Itha batala ndi matenda ashuga a 2

Batala wadziwika zaka zoposa chikwi. Komabe, chifukwa chovuta kukonza komanso nthawi yayitali yosungirako, izi zakhala zokwera mtengo komanso zosatheka kwa zaka zambiri. Nthawi zambiri, batala wazakudya umaimira chuma ndi moyo wapamwamba. Tsopano izi zidapangidwa kale kwambiri pamakampani ogulitsa ndipo ndizovomerezeka ngati zofunikira pamtundu wabwino komanso zopatsa thanzi zamafuta osinthika.

Chifukwa chiyani anthu ambiri amawopa batala?

Chifukwa cha zopatsa mphamvu - ndizofanana ndi 661 kcal pa g 100. Mafuta omwe amapezeka mu batala watsopano ndi 72%, ndipo batala wosungunuka - onse 99. Mapuloteni - ocheperako kuposa gramu, chakudya - pang'ono.

Cholesterol ndi chifukwa china chomwe ambiri "amapezera cholakwika" ndi batala ndikuchotsa pamndandanda wazinthu zawo. Zambiri zomwe zili zolondola, timvetsetseka pang'ono.

Batala ndi chinthu chofunikira kwambiri chomwe chimaphatikizidwa muzakudya za anthu ambiri, chimakhala ndi thanzi labwino komanso ndizosangalatsa. Chifukwa chokhala ndi zopatsa mphamvu zambiri zopatsa mphamvu (734 kcal pa 100 g), kachidutswa kakang'ono ka golide wamafuta kumawonjezera kukhuthala kwa mbale, kumakhutitsa njala. Khalidweli limateteza munthu kuti asasokonezeke m'mimba komanso kudya kwambiri.

Kufalikira kwina, mafuta amapangidwa mwapadera, chifukwa zigawo zomwe zimapangidwira mumtundu umodzi sizimangogwira ntchito zazikulu, komanso zimagwiranso ntchito zina.

1. Mafuta okhathamiritsa - gawo lawo mu malonda limaposa zigawo zina (mu 100 g - kuposa 81 g yamafuta).
2. Mapuloteni - alipo 0,9 g okha.
3. Pali chakudya chamagulu ochepa - 0,2 pa 100 g, zomwe zimapangitsa kuti mafuta azikhala ndi odwala matenda ashuga.
4. Retinol (Vitamini A) - gawo la wothandizirali ndi 0.72 mg, chomwe ndi gawo limodzi mwa magawo atatu azofunikira za chinthuchi.
5. Carotenes - kuposa 0,5 mg.
6. Cholesterol imaperekedwa mu mafuta kwambiri - 208 mg.
7. Zinthu za mchere pamodzi zimakhala pafupifupi 0,3% ya zomwe zimapangidwira.

Payokha, ziyenera kudziwika kuti mumafuta apamwamba kwambiri, carotene amachita ngati utoto wachilengedwe. Pazopezeka ndi mafuta ochepera (osakwana 62%), opanga nthawi zambiri amawonjezera ma emulsifiers, ma trans trans, stabilizer ndi "mankhwala" ena. Pazifukwa izi, anthu omwe ali ndi matenda ashuga ayenera kukonda zinthu zachilengedwe zomwe zimakhala ndi mafuta okwanira 72 mpaka 81%. Mitundu yonse yakufalikira ndi margarine mu menyu a odwala matenda ashuga sayenera kuwonekera.

ndizotheka kudya mafuta omwe ali ndi matenda ashuga

Kulinganiza mtundu wamafuta ndi kusiyana kwake kufalikira

Batala wopangidwa kuchokera ku zosaphika ndi mkaka wathunthu ndiwathanzi kuposa pasteurized, othandizira kutentha, mkaka wokaka.

Mitundu yotsatirayi ya kirimu imadziwika ndi kukoma:

• kirimu wokoma
• kirimu wowawasa,
• wopanda ndi mchere
• mafuta oyenga
• Vologda
• ankachita masewera.

Opanga osalakwitsa nthawi zina amayesa kupereka masamba awo kuti agulitse mankhwala abwino.

Malinga ndi upangiri wa akatswiri, ogula ayenera kudziwa zizindikiro 5 za mafuta abwino kwambiri:

• pamtunduwo uzikhala wonyezimira komanso wowuma,
• kuzizira - zolimba
• Mtundu wofanana
• fungo la mkaka lilipo.

Batala - zothandiza katundu ndi momwe mungadziwire mtundu wake

Okondedwa owerenga, pafupifupi aliyense wa inu amayamba tsiku lanu ndi sangweji kapena phala lotentha ndi batala. Ndipo uko nkulondola. Chifukwa zinthu zake zopindulitsa zimayenda bwino pamimba, siyani kumverera kochepa thupi. Aliyense amadziwa batala, koma si aliyense amene amadziwa zopindulitsa zake.

Masiku ano zokambirana zathu ndi za momwe batala limakhwimira thupi lathu, zomwe zimapangidwa, zomwe zimawonetsedwa ngati zapamwamba komanso kwa omwe zimamupweteketsa.

Phindu kapena kuvulaza

Zachidziwikire, zinthu zofunikira zimatchulidwanso ngati chithandizocho sichidapatsidwenso kutentha, chifukwa kutentha kwambiri zinthu zambiri zotengera thupi zimawonongeka.

Koma mitundu monga sangweji, tiyi, chokoleti kapena batala ndi zotulutsa zina sizingawoneke zothandiza, popeza zimakhala ndi zoteteza, zonunkhira ndi ma emulsifiers, chifukwa chake ndizovuta kuti azitcha batala, izi zikufalikira. Ndipo sizokayikitsa kuti mafuta ngati amenewa amabweretsa thanzi labwino.

Mafuta a shuga - matenda ashuga: Zonse zokhudza matenda ndi njira zakuchira

Mafuta aliwonse amakhala ndi lipids yokwanira, chifukwa chake, chakudya chopatsa thanzi chimachepetsa kugwiritsidwa ntchito kwake, ndipo ndi matenda ashuga, zosaposa 40 g patsiku zimaloledwa. Izi zimagwiranso ntchito chimodzimodzi kwa batala wokhala ndi shuga, komanso mitundu yonse yamafuta a masamba.

Mosakayikira, ngakhale kuli kwofunikira kwa mitundu yonse iwiri ya thupi, zokonda ziyenera kupatsidwabe mafuta omwe sanapangidwe, ndipo zimachokera ku chomera.

Batala wa Matenda a shuga

Ngakhale kuti batala, komabe, ngati mafuta a masamba, lilibe mafuta, ndipo chifukwa chake silikhudzanso kuchuluka kwa glucose m'magazi, chifukwa cha kuchuluka kwambiri kwa lipids, sikulimbikitsidwa kuti mugwiritse ntchito zochuluka kuposa kuchuluka kwa tsiku ndi tsiku. Batala ya matenda a shuga imagwiritsidwa ntchito bwino osati kupanga masangweji, koma kuwonjezera pa chakudya chokonzekera.

Mafuta Oseketsa Matenda a shuga

Mafuta a Flaxseed a shuga ndi oyenera kwambiri kuphika mbale zilizonse. Pokhala ndimafuta ambiri osakwaniritsidwa, amathandiza kuti muchepetse kuchotsedwa kwa zovuta monga matenda ashuga retinopathy.

Mphamvu yake yakuchiritsa imakhala ndikuwongolera njira zama metabolic ndikuchepetsa kuchuluka kwa cholesterol m'magazi, komanso, imakwaniritsa zofuna za thupi za Omega - 3. Zimathandizanso kuchepetsa kulemera, komwekonso ndikofunikira pa matenda a shuga.

Mafuta awa ndi malo osungirako zinthu zofunikira m'thupi, kuwonjezera, akaphatikizidwa ndi chakudya, kukoma kwake kumakhala kokwanira. Kugwiritsa ntchito mafuta a shuga sikutanthauza kungosangalala ndi kukoma, komanso kupewa matenda a mtima. Kuphatikiza apo, kugwiritsidwa ntchito kwake kumawonjezera peristalsis ndikuchepetsa cholesterol yamagazi.

Chinsinsi cha kudya chiwindi ndi batala ndi 1.1 XE kapena 1368 Kcal.

Iyenera kutsukidwa, kutsukidwa ku ducts ya bile ndi mafilimu a ng'ombe kapena chiwindi. Dulani mbali zazikulu ndikuphika mpaka wachifundo. Mukuphika, onjezani kaloti, anyezi wowonda, allspice, nandolo ndi masamba a bay kupita msuzi. Chiwindi chimayenera kuzizika mwachindunji mu msuzi momwe chidaphikidwira, apo ayi chimdima ndi kupukuta.

Kugwiritsa ntchito sesame ndi hemp

Mafuta a masamba a Sesame ndi chinthu china chomwe kugwiritsa ntchito kuyenera kukhala ndi shuga. Ndiwothandiza pa matenda oopsa, chifukwa amathandiza kutsitsa magazi.

Kuphatikiza apo, ndikuti amatha kupatsa thupi mphamvu zowonjezera. Katundu wofunikanso ndi kutulutsa mawu, komanso kubwezeretsanso zosungidwa zonse za thupi ndi zinthu zomwe zikusowapo.

Ndizofunikira kudziwa kuti kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira kukhazikika pathupi, komanso kukonza mkhalidwe wa misomali. Polankhula za zofunikira, munthu sayenera kuyiwala za momwe zimakhudzira tsitsi, khungu komanso kulimbitsa mano. Komabe, ngakhale ali ndi zabwino zonse, ndikofunikira kuti mupereke chidwi ndi kukhalapo kwa contraindication.

Chofunika kwambiri ndicho kuvomerezeka kwa mafuta a hemp, omwe ndi opindulitsa kwambiri. Chowonadi ndi chakuti zimaphatikizapo ma omega-3 ndi omega-6 acids, ndizofunikira kuti zitsimikizire magwiridwe antchito a munthu aliyense. Ponena izi, ndikulimbikitsidwa kuti:

1. akatswiri amatchera khutu kuti ambiri azomera mayina zinthu zotere sizikupezeka,
2. mafuta a hemp, omwe amapangira mafuta omega-3 acids, amathandizira kupewa mapangidwe a histamine,
3. Ndi chifukwa cha ichi kuti mapangidwe azomwe amakanika amasiyana.

Mafuta a azitona amtundu wa 2 odwala matenda ashuga ayenera kupezeka muzakudya tsiku lililonse. Ngakhale mukakonza masangweji osavuta, mutha kuwaza kagawo ka mkate kuti muwonjezere kununkhira komanso kwabwino. Gwiritsani ntchito mukaphika koyamba, maphunziro achiwiri, masaladi ngakhale mukaphika.

Kuphatikiza apo kuti mankhwalawo ali ndi phindu pa thanzi la munthu, amakhalanso ndi mphamvu yokonzanso, chifukwa cha antioxidant wamphamvu - Vitamini E. Kugwiritsa ntchito kwake kumathandiza kuwongolera shuga. Ndi matenda a shuga, mutha kugwiritsa ntchito mpaka 4 tbsp. l patsiku la mafuta awa.

Zakudya zophika za shuga ziyenera kukhala zochepa pakudya, mafuta a azitona sioyenera kwenikweni kuphika. Zogulitsa pambuyo poyambira mu mafuta awa zimayamba kukhala ndi zowawa zowonjezera, michereyi imachepa mukamawotha.

Koma pokonzekera saladi, izi ndizofunikira. Masamba omwe amapangidwa ndi iwo amakhalanso athanzi. Ngati ndi kotheka, masaladi otere amatha kukonzekera tsiku ndi tsiku. Itha kuwonjezedwanso kuzakudya zosiyanasiyana za nyama ndi nsomba.

Zakudya zopatsa thanzi komanso zakudya zamagulu a shuga

Matenda a shuga ndi matenda a kagayidwe kamomwe magwiridwe antchito a ziwalo zamkati amakhudzidwa ndipo ntchito pafupifupi thupi lonse limasokonekera. Pali zifukwa zambiri zowonetsera matenda a shuga, koma vuto lalikulu limachitika chifukwa cha shuga. Chifukwa chake, odwala matenda ashuga samalimbikitsidwa kudya zakudya zokhala ndi shuga.

Chofunikira pakuthandizira mitundu iwiri ya matenda ashuga ndikutsatira zakudya zinazake.

Kodi chithandizo cha matenda ashuga chimaphatikizapo chiyani? Choyamba, kuchuluka kwa shuga muzakudya kuyenera kuchepetsedwa. Kuphatikiza apo, ndikofunikira kuchepetsa zakudya zomwe zimakhala ndi wowuma.

Shuga umasinthidwa ndi zofanananso ndi mawonekedwe a saccharin ndi xylitol. Ngati thupi silikuwona izi, ndikofunika kugula fructose kapena kugwiritsa ntchito uchi wachilengedwe pang'ono.

Mutha kudya mpaka 200 g wa mkate patsiku, umatha kukhala wodwala matenda a shuga kapena a bulauni. Nthawi zambiri, kapamba samawona mkate wonenepa, ndiye kuti mumatha kudya mikate yoyera, koma osati yatsopano.

Anthu odwala matenda ashuga amapindula ndi supu zamasamba zatsopano. Msuzi wa nsomba kapena nyama yokhala ndi mafuta ochepa, simuyenera kudya mopitilira kawiri pa sabata.

Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuti mutenge galasi limodzi patsiku kuti musankhe:

Zakudya za shuga. Munthu yemwe ali ndi matenda ashuga ayenera kudziwa kuti kudya ndiwo maziko a chithandizo. Zakudya ndizofunikanso: chakudya chimayenera kutengedwa nthawi inayake ndi nthawi ya maola atatu mpaka anayi. Chofunika kwambiri, kusiyanitsa chakudya chanu.

Ndi matenda ashuga, masamba osati zipatso zokoma kwambiri, zosankhidwa bwino monga gruel musanadye, ndizothandiza. Amapereka thupi osati mavitamini ndi mchere wokha, komanso amatenthetsera mafuta achilengedwe, zomwe ndi zofunika kwa matenda ashuga.

Wodwala matenda a shuga nthawi zambiri kuposa ena ayenera kukonda zakudya zabwino, zopatsa thanzi komanso zabwino.

Chakudya chopatsa thanzi. Pazakudya za tsiku lililonse za wodwala yemwe ali ndi matenda a shuga a 2, magulu akuluakulu azakudya zomwe angagwiritse ntchito ayenera kusiyanasiyana.

Ndi matenda ashuga, zakudya, kudya moyenerera kumathandiza. Kupatula apo, matenda a shuga ndi matenda ogwirizana ndi zovuta za metabolic.

Kuyankhula mwachidule komanso mophweka, mu shuga mellitus chifukwa chophwanya magwiridwe antchito a kapamba, kapangidwe kake ka insulin, mahomoni omwe amayambitsa shuga ndi thupi, amachepa.

Zotsatira zake, pali kuchuluka kwa shuga m'magazi, komwe kumatha kubweretsa zotsatira zosasangalatsa kwambiri ...

Pakadali pano pali odwala pafupifupi 150 miliyoni omwe ali ndi matenda ashuga padziko lapansi, kuphatikiza 8 miliyoni ku Russia. Izi zikuyembekezeredwa kuwirikiza kawiri m'zaka 15.

Zakudya zoyenera za anthu odwala matenda ashuga ndizofunikira. Kusankha moyenera zakudya za anthu odwala matenda ashuga, okhala ndi mtundu wofatsa (komanso wocheperako) wa mtundu wa matenda ashuga 2, mankhwalawa atha kuchepetsedwa, kapenanso kukhala kwathunthu popanda iwo.

Kusankha moyenera zakudya za anthu odwala matenda ashuga, okhala ndi mtundu wofatsa (komanso wocheperako) wa mtundu wa matenda ashuga 2, mankhwalawa atha kuchepetsedwa, kapenanso kukhala kwathunthu popanda iwo. Chifukwa chake, funso lamadyedwe oyenera ndi matenda a shuga limadandaula odwala ambiri.

Zogulitsa zomwe zimakhala ndi mafuta osavuta sizikulimbikitsidwa kwa anthu odwala matenda ashuga, koma kupewa kumeneku sikuti chifukwa cha shuga wambiri yemwe amapezeka mu malonda, koma chifukwa ali ndi shuga omwe amapezeka, omwe amakulitsa shuga m'magazi mwachangu.

Odwala omwe ali ndi vuto la metabolism wamafuta samasowa kusiya mafuta kwathunthu. Zinthu izi sizipangitsa kuti pasakhale shuga. Kupatula anthu onenepa kwambiri. Afunika kupanga chakudyacho kuti mafutawo asamaphatikizidwe ndi chakudya chamafuta. Kupatula apo, kuphatikiza koteroko kumathandizira kuti thupi lipindike msanga.

Ndi kuwonjezeka kwa kuchuluka kwa mafuta am'mimba m'thupi, chidwi cha minyewa mpaka insulin chimachepetsa kwambiri. Shuga amadziunjikira m'magazi a wodwala. Pakadali pano, maselo a pancreatic akupitiliza kupanga mahomoni mwachangu. Chifukwa chosamwa bwino insulin, glucose amakhalabe wokwera. Zotsatira zake, wodwalayo amayamba kunenepa kwambiri mwachangu.

Likukhalira mozungulira mozungulira, momwe kumakhala kovuta. Njira yokhayo ndiyotheka kuchepetsa kudya kwanu kwa chakudya. Poterepa, ndikofunikira kuwongolera kuchuluka kwamafuta omwe amalowa mthupi. Pambuyo kulemera kwa thupi, izi zimasowa.

Palibe mavuto a kulemera, palibe chifukwa chochepetsera kudya kwamasamba ndi nyama.

Mafuta amakwanira bwino mu chakudya chamafuta ochepa, omwe amalimbikitsidwa mtundu wachiwiri wa matenda ashuga. Mutha kuwaphatikiza ndi masaladi osiyanasiyana.

Zomwe zili zothandiza komanso zomwe zikulimbikitsidwa

Izi ndi zopezeka kalori wamphamvu kwambiri - zimakhala ndi 717 kcal pa 100 g, 81.1 g yamafuta, 0,8 g ya mapuloteni ndi 0,06 g wama chakudya. Ngakhale kuti momwe amapangidwira mulibe chakudya, cholesterol imakhala mopitirira muyeso. Chifukwa chake, kumwa kwambiri mafuta kungayambitse kulumpha mu cholesterol ndikulemera, zomwe zimakhala zowopsa kwambiri kwa odwala matenda ashuga a 2, chifukwa nthawi zambiri amakhala ndi vuto la kunenepa kwambiri.

Komabe, batala sayenera kukhala wokhazikika kwathunthu, chifukwa sichiyambitsa kuchuluka kwa mafuta m'thupi ndipo sikukhumudwitsa kagayidwe, kosiyana ndi kufalikira ndi kusakaniza kwa margarine. Kuphatikiza apo, zinthu zomalizazi sizipangidwa kuchokera ku mkaka, koma kuchokera ku mafuta a masamba, komanso kudzera mu zovuta zamomwe zimachitika mu mankhwala.

Komanso, kugwiritsa ntchito batala moyenera, mtundu wa 1 wodwala matenda ashuga udzapindula, chifukwa mankhwalawa:

• Imakonzekeretsa thupi ndi calcium, phosphorous ndi lipids, zomwe zimakhudza bwino tsitsi, khungu, mafupa ndi minofu minofu, komanso zimathandizira kuwoneka bwino. Kuphatikiza apo, zinthu zopindulitsa izi zimatenga gawo lofunikira pakupanga maselo, makamaka maselo amitsempha.
• Imathandizira thanzi lamthupi, chifukwa imakhala ndi mphamvu komanso imakhutitsa thupi ndi ma amino acid, omwe amapezekanso mumafuta azamasamba.Chifukwa cha izi, batala ndiwathanzi monga mafuta a azitona ndi wakuda.
• Imakundika m'mimba komanso imathandizira ululu kuti pakhale zosokoneza pakugwira ntchito m'mimba, yomwe imakhala matenda a matenda ashuga a mtundu woyamba.
• Kuchulukanso kwamphamvu kwa thupi chifukwa cha vitamini A. Pa odwala matenda ashuga, mabala amachiritsa mwachangu ndipo zilonda zam'mimba zimathandizidwa bwino.

Batala nthawi yomweyo imakhala ndi mitundu iwiri ya mafuta. Yoyamba mwa iwo ndi athanzi (omega-3 acid), omwe amathandiza kuchepetsa mafuta m'thupi komanso kupewa kukula kwa matenda a mtima. Mtundu wachiwiri ndi mafuta osapatsa thanzi (omwe amadzaza), omwe amathandizira kulumpha m'magazi a cholesterol ndikuwonjezera mwayi wokhala ndi vuto la mtima.

Madokotala amalimbikitsa kuchepetsa kuchuluka kwa batala m'zakudya za odwala omwe ali ndi matenda ashuga pazifukwa zingapo:

• malonda ali ndi cholesterol yambiri,
• mafuta ogulitsa ndi theka lokha la mkaka, lili ndi zowonjezera zambiri zowopsa kwa odwala matenda ashuga - utoto, zonunkhira, zowonjezera zonunkhira,
• ndikofunika kusiyanitsa pakati pa lingaliro la "batala" ndi "kufalikira": ngati choyambirira ndichinthu chopangidwa mkaka, modekha chololedwa kwa odwala matenda ashuga, ndiye chachiwiri ndi chosakanikirana chopangidwa, chomwe odwala omwe ali ndi vutoli ayenera kukana.

Anapangidwa kuti azigwiritsidwa ntchito pafupifupi zakudya zonse zamankhwala, batala wapamwamba kwambiri amatchuka chifukwa chake amapangidwa mosiyanasiyana. Zambiri mwazabwino zimachitika chifukwa cha zinthuzi:

• Mafuta polyunsaturated komanso acid zokhala ndi asidi.
• Oleic acid.
• Maminolo - potaziyamu, sodium, manganese, chitsulo, magnesium, nthaka, phosphorous, calcium.
• Beta carotene.
• Vitamini zovuta - B1, B2, B5, A, E, PP, D.

Pulogalamu yamkaka yachilengedwe ya gramu 150 imakhala ndi vitamini A tsiku lililonse, yomwe imatha kukhala yowonjezera kwambiri pakudya kwa wodwala. Izi ndizofunikira kwa odwala omwe ali ndi chizolowezi chowonjezereka cha matenda, vuto la kuchiritsa pang'onopang'ono mabala limakhala pachimake.

Phindu la malonda a mkaka pamthupi la anthu odwala matenda ashuga limawonetsedwa motere:

1. Mafupa ndi mano amakhala olimba.
2. Tsitsi, misomali, khungu, mucous nembanemba ali bwino.
3. Chitetezo cha thupi chimakwera, mphamvu zimawonjezeka.
4. Masomphenya amayenda bwino.
5. Kuchulukitsa zolimbitsa thupi ndi zamaganizidwe, zomwe ndizofunikira kwambiri kuti munthu akhale ndi shuga lotopa komanso zovuta za matenda osachiritsika.

Pa mbali zam'mimba za m'mimba ndi m'mimba, chakudya chotere chimatha kupanga filimu yopyapyala, potero imathandizira kupirira ndi matenda am'mimba, kupweteka kwam'mimba, komwe nthawi zambiri kumawonetsedwa mu mtundu 1 wa shuga. The achire zotsatira za mankhwala ochizira zilonda zam'mimba mu matenda ashuga mofulumira.

Zofunika! Mafuta samalimbikitsidwa kuti azigwiritsidwa ntchito nthawi yomweyo ndi mankhwala. Chifukwa cha kuchuluka kwa zinthu zomwe zimapangidwira, kukonzekera pakamwa kumalowa kwambiri m'matumbo, ndipo mphamvu yake imachepa.

Kodi ndizotheka kudya batala wa odwala matenda ashuga kutengera zomwe tafotokozazi? Zachidziwikire.

Koma bwanji nanga, molingana ndi malingaliro a akatswiri azakudya ndi madotolo, odwala matenda ashuga ayenera kuchepetsa kugwiritsa ntchito mankhwala othandizawa? Ndi mafuta ndi zinthu ziti zamafuta zomwe zimapangitsa kuti zikhale zovulaza m'mimba?

Zakudya za anthu odwala matenda ashuga ndichinthu chofunikira kwambiri pa mankhwalawa

Zogulitsa zilizonse ziyenera kusamalidwa mosamala asanaphatikizidwe muzakudya za shuga. Zakudya zamafuta, zama calorie okwera kwambiri mu cholesterol zimataya mtima. Komabe, batala yaying'ono yamasiku onse imathandizira thupi kuyamwa mavitamini osasintha a mafuta komanso kukonza thanzi lathunthu. Zonse zimatengera zakudya zina zakudya. Mwachitsanzo, ndi matenda ashuga, pafupifupi mafuta okwana 15 g muzakudya zamasiku onse ndizovomerezeka. Zomwe apangidwenso ziyenera kusankhidwa ndi adotolo kapena akatswiri azakudya. Ndikofunikira kulingalira momwe thupi la munthu wodwala matenda ashuga - mwachitsanzo, ndi mafuta m'thupi, phindu la batala lingakhale lotsika kuposa vuto lomwe lingakhalepo.

Momwemonso amapita margarine. Ponena za kudzipatula kwathunthu kuzakudya za odwala matenda ashuga, akatswiri azakudya sananenebe Inde. Koma pafupifupi aliyense amalimbikitsa kuchepetsa kuchuluka kwa margarine mu shuga.

Ndikofunikira osati kupezeka kwa batala kapena kusapezeka kwa batala m'zakudya, komanso kuchuluka kwake ndi zakudya zomwe mumadya.

Khalidwe lofunikira kwambiri lamafuta mumafuta ndi kuthekera kwakhutitsa thupi. Komanso m'gulu la zopindulitsa ziyenera kuonedwa kuti zimakhala zofunikira kwambiri pazogulitsa. Palibe zovuta kulingalira, mwachitsanzo, mbale zam'mphepete popanda mafuta owonjezera. Zakudya zopanda pake zoterezi, munthu sangakonde kudya ndi chidwi. Kuphatikiza pa izi, batala ali ndi izi:

1. Imakonzekeretsa thupi ndi mphamvu yofunikira kukhazikitsa njira zofunika.
2. Mankhwalawa ali ndi bala lothandiza machiritso, omwe nthawi zambiri amagwiritsidwa ntchito pochiritsa kunyumba.
3. Chuma china chomwe ndikufuna kulabadira ndi kuthekera kolimbikitsa mayendedwe a metabolic.
4. Chifukwa cha zomwe zimakhala m'mafuta a kolesterol, batala imalimbikitsa kupanga zinsinsi za kugonana mthupi la mzimayi, pamlingo wina, zimathandizira kutenga pakati ndikuwongolera msambo.
5. Komanso, mafuta amathandizira kupanga ma asidi a bile, amasintha ntchito za ubongo, amalepheretsa kukula kwa oncology.

Pofotokozera zinthu zonse pamwambapa, titha kunena kuti batala ndi chofunikira kwambiri pakudya la anthu omwe ali ndi shuga wambiri.

Ngakhale batala mulibe mndandanda wazinthu zoletsedwa kwa odwala matenda ashuga, ziyenera kudyedwa potsatira malamulo omwe akhazikitsidwa. Popeza gawo la mafuta a anthu odwala matenda ashuga sayenera kupitirira 15 gm, mankhwalawa amayenera kugawidwa menyu. Ngati mutsatira lamuloli, mutha kusangalala ndi kukoma kwazomwe mumakonda popanda kudzipatula pamavuto oyambitsa matenda.

Batala silingasinthidwe kwathunthu ndi maulalo apamwamba kwambiri, chifukwa imakhala ndi mavitamini osungunuka a mafuta. Palibe zinthu zoterezi m'mafuta a masamba. Mwambiri, kwa wodwala aliyense, dokotala amasankha mtundu wa mankhwala enaake. Izi zimachitika pamaziko a zidziwitso za labotale komanso thanzi la wodwala. Chifukwa chake, chizindikiro cha magalamu 15 ndi malangizo oyenerana.

Monga tanena kale, kuthekera kwa kuphatikiza zakudya zilizonse mu pulogalamu ya zakudya za odwala ashuga kumayesedwa ndi akatswiri. Batala ndi mankhwala opatsa mphamvu kwambiri, motero kuchuluka kwake kupezeka muzakudya kuyenera kutsimikiziridwa ndi dokotala okha.

Ngati munthu ali ndi cholesterol yayikulu, ndiye kuti gawo lolandilidwa lazinthu likhala locheperako. Koma ngakhale mafuta ochepa abwino amapatsa thupi mphamvu yofunikira ya zinthu, komanso kusintha mkhalidwe wa munthu wodwala matenda ashuga.

Malondawa akhoza kuwonjezedwa ku maphunziro oyamba, mchere komanso mbale zam'mbali. Iyenera kugwiritsidwa ntchito mosamala ndi matenda a shuga a 2, chifukwa mafuta omwe ali ndi mawonekedwe amtunduwu amalepheretsa kuyamwa kwa shuga m'zakudya. Zotsatira zake, shuga amapanga m'magazi. Ndikofunikanso kuganizira kuti odwala ambiri omwe ali ndi mtundu wachiwiri wa matenda ashuga amakumana ndi zovuta zokhala ndi kunenepa kwambiri.

ndi mayonesi chifukwa cha matenda ashuga

Batala iti kuti musankhe?

Mitundu yosiyanasiyana ya batala imawonetsedwa m'misika yamagolosale, yomwe imasiyana pamagulu azakudya zamapuloteni, mafuta ndi chakudya, komanso kukhalapo kwa zowonjezera. Monga lamulo, mtengo wotsika mtengo, ndizowonjezera zomwe zimakhala nazo. Mafuta otere ayenera kutayidwa nthawi yomweyo.

Kutengera ndi kuchuluka kwa mafuta, batala limatha kugawidwa m'mitundu isanu:

• Tiyi - 50%
• Sangweji - 61%
• Achinyamata - 70%
• Amateur - 80%
• Zopanga tokha - mpaka 82%

Kusankha kwabwino kwambiri ndi batala, tiyi, sangweji kapena mtundu wa anthu wamba (okhatikiza 50 mpaka 70%), chifukwa chinthu choterocho chimakhala ndi mafuta ochepa, zomwe zimachitika makamaka pakuphwanya kapamba ndi chiwindi.

Anthu odwala matenda ashuga amalangizidwanso kuti azigula mafuta, akamadula, mpeni umangokhala, ndipo odulidwa ndi yunifolomu, osati ndi mapangidwe opindika. Mtundu wamafuta achilengedwe sindiye kufunika kwake, chifukwa zimatengera udzu womwe ng'ombe idadya. Chifukwa chake, nthawi yamasika, ng'ombe zimasinthira udzu wocheperako kupita ku udzu wachinyamata ndikupatsa mkaka, pomwe batala lowala limapezeka.

Kodi chiwopsezo cha mankhwala omwe ali ndi matenda ashuga ndi chiani?

Batala ngati siponji imatenga fungo, motero ndikofunikira kuisunga moyenera. Kuti muchite izi, musanatumize mufiriji, muyenera kukulunga:

• Pepala lokondapa. Ithandizira kuti mankhwalawa asathenso masiku 7.
• Zopanda. Njira yabwino kwambiri, chifukwa mu makina oterowo mankhwalawo ndi otetezeka kuti asungidwe kwa masiku 14 mpaka 17.

Mafuta akakonzekera kuti agwiritsidwe ntchito m'masiku akubwerawa, amatha kusamutsidwa kwa oiler kapena mbale zopangidwa ndi phosphorous kapena chitsulo chosapanga dzimbiri. Siyenera kusamutsidwira ku mbale zamapulasitiki, chifukwa izi zimakonda kununkhira mitundu yonse ya mafungo, omwe amapatsidwa mafuta. Mosiyana ndi izi, chidebe chokhacho chopangidwa ndi pulasitiki wamtundu wa chakudya ndicho chitha kusiyanitsidwa.

Kukhalapo kwa ambiri mwa makhalidwe abwino sikumapatula gawo. Ndi zabwino zonse za batala, malonda akhoza kukhala osokoneza pa odwala matenda ashuga. Choyipa chachikulu ndi mndandanda wokwera kwambiri wa glycemic. Mafuta, ndi magawo 51, choncho ndi mtundu wa 2 shuga, iyenera kugwiritsidwa ntchito mosamala, ndipo ngati kuli kotheka ndibwino kusintha m'malo mwake ndi chinthu chofanana, chomwe GI yake ndiyotsika.

Mafuta ophikira ndizoyenera kuchitira izi: maolivi, zitsamba, zopindika. Mu zitsanzo izi, GI ili pafupi ndi zero ndipo ilibe cholesterol "yoyipa".

Kodi ndizotheka kudya kirimu wowawasa wa shuga

Momwe mungagwiritsire ntchito?

Zomwe zimachitika tsiku lililonse ndi pafupifupi 10-15 g.Pakati, izi ndi supuni ziwiri. Ngati muyeza mu masangweji, ndiye kuti awa ndi masikono awiri azinthu zochepa, ophikidwa ndi mafuta ochepa. Potere, ndi adokotala okhawo omwe angathandize kudziwa malo apakati, chifukwa kuchuluka kwa mafuta tsiku ndi tsiku kumadaliranso pazinthu zina, kuphatikiza:

• Moyo. Ngati munthu wodwala matenda ashuga atsogola, ndiye kuti sayenera kupitirira 10 g, ndipo ngati chithunzicho chili pafupifupi 15 g.
• Kupezeka kwa matenda a mtima ndi mitsempha yamagazi. Ngati wodwala matenda ashuga amadwala kwambiri matenda amtima, atayamba kugwidwa ndi matenda a mtima, muyenera kugwiritsa ntchito mafuta osachepera - 10 g, omwe amayamba chifukwa cha cholesterol yambiri.

Mafuta ati abwino kwambiri

Mutha kupewa zovuta zambiri ngati mungasankhe mafuta oyenera kwa odwala matenda ashuga. Patsamba lamasitolo nthawi zonse pamakhala zolemeretsa zambiri zamagulu amtunduwu, koma sikuti mitundu yonse yamafuta ndiyoyenera kudyetsa munthu wodwala. Tili ndi zitsanzo zotchuka:

1. Mafuta a Amateur - amakhala ndi mafuta pang'ono, koma chinyontho chambiri.
2. Mitundu ya msuzi wowawasa imapangidwa pamaziko a kirimu chamafuta ambiri komanso wowawasa.
3. Batala kirimu wokoma mulinso zonona zatsopano.
4. Zogulitsa ndi zotuluka zosiyanasiyana: koko, vanila, zina zowonjezera zipatso. Mafuta awa amakhala ndi kukoma kosangalatsa, koma gawo la zina zowonjezera liyeneranso kuwunikiridwa.

Mafuta okoma ndi wowawasa ndi oyenera kwambiri pakudya kwa anthu omwe ali ndi matenda ashuga. Mwambiri, izi zimawonetsedwa phukusi. Kuti muwonetsetse kuti zonse zili bwino, ndikofunikira kuyesa kosavuta: kapu yamadzi ofunda muyenera kuthira kachinthu kena kochepa kirimu.

Pomaliza

Matenda a shuga ndi matenda enaake. Ndi chithandizo choyenera komanso kudya mokwanira, munthu atha kukhala moyo wakhama, osadzikana yekha. Chifukwa chake, ndikofunikira kwambiri popanga pulogalamu ya munthu wodwala matenda ashuga kuti athe kupeza malire pakati pazofunikira izi. Komanso, kuchita masewera olimbitsa thupi kwa odwala omwe ali ndi vuto lotere ndikothandiza, koma kusuta ndi mowa ndikosayenera kwa anzawo.