Zakudya za nkhuku zamtundu wa 2 odwala matenda ashuga: maphikidwe kuchokera ku chiwindi cha nkhuku, bere, mitima

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Madokotala ndi akatswiri azakudya amalimbikitsa odwala omwe ali ndi matenda ashuga amtundu wa 2 kuti asinthe nyama yofiira ndi nkhuku muzakudya zawo - ndiwo imodzi mwa zakudya zomanga thupi kwambiri. Kupatula apo, nkhuku za anthu odwala matenda ashuga sizakudya zokha zopatsa thanzi, zopatsa mphamvu, zomwe zimapezeka mosavuta, zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated, komanso zimatha kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi ndikuchepetsa kuchuluka kwa mapuloteni otulutsidwa mkodzo.

Malingaliro a odwala omwe amakhulupirira kuti kuchotsa ng'ombe ndi nkhuku, azitha kuzigwiritsa ntchito mwanjira iliyonse, kuyambira pa broths amphamvu olemera ndikumatha ndi mapiko kuchokera kwa McDonald's, ndikulakwitsa.

Amavomerezedwa ndi madotolo kuphatikiza nkhuku ndi mbale kuchokera mu zakudya za odwala matenda ashuga. Koma zigawo zina za mtembowo zili ndi malire awo kapena ndizoletsedwa kwathunthu. Chifukwa chake, tiyeni tikambirane izi mwatsatanetsatane.

Ndi nkhuku yanji yabwino kwa shuga?

Akatswiri azakudya akufuna kuthana ndi malingaliro olakwika akuti mabere a nkhuku sachepa kwambiri pama calories. M'malo mwake, nyama yonse ya nkhuku imakhala yofanana pazakudya zake zopatsa mphamvu: bere lopanda khungu -110 kcal, mwendo wopanda khungu - 119 kcal., Mapiko opanda khungu - 125 kcal - vomerezani kuti kusiyana kwake ndi kochepa.

Khungu ndiye gawo lotentha kwambiri la mtembowo, lomwe lili ndi zopatsa mphamvu zambiri, 80% zomwe ndi mafuta a nyama. Mwachitsanzo, zopatsa mphamvu za bere lomwe lili ndi khungu nthawi yomweyo limachulukanso kuposa theka: kuchokera pa 110 kcal mpaka 170 kcal. Khungu limaletsedwa ndi akatswiri azakudya kuti adye matenda ashuga. Kufunika kwa thupi la munthu pamafuta amanyama ndizochepa ndipo zopatsa mphamvu zambiri zimayikidwa mu mafuta osaneneka. Ndipo odwala ambiri omwe ali ndi matenda a shuga a 2 ali kale onenepa kwambiri.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Kuti.

Ndi chifukwa cha khungu lomwe mapiko a nkhuku samalimbikitsidwa kuti aphatikizidwe pazakudya za anthu odwala matenda ashuga. Zowonadi, gawo ili la nkhuku mulibe nyama, pafupifupi magalamu 8 pa mapiko wamba. Koma miyendo, yomwe kwa nthawi yayitali inkakhala chandamale cha zoletsa komanso kutsutsa, inakonzedwanso mwaulemu ndi asayansi ochokera ku University of New York (likulu la Langon). Ofufuzawo apeza taurine, amino acid wofunikira wogwiritsidwa ntchito pochiza hypoglycemia, mu nyama yankhuku yofiira. Madokotala nthawi zambiri amapereka mankhwala othandizira pazakudya izi.

Momwe mungaphikire mbale za nkhuku kwa odwala omwe ali ndi mtundu 1 ndi mtundu 2 wa shuga?

Kukonzekera zakudya zamafuta kuchokera ku nkhuku yoboola, m'mawere kapena miyendo, malamulo angapo ofunika kukumbukira:

• Khungu la mbalame limachotsedwa nthawi zonse
• nyamayi imaphikidwa, kuphika, kusenda, kuphika pogwiritsa ntchito zokometsera zosiyanasiyana. Palibe malo oti munthu akhale ndi shuga pagome yokhazikitsidwa ndi mafuta kapena mafuta,
• nkhuku yaying'ono yokhala ndi mafuta ochepa kuposa nyama yayikulu yowotcha. Pokonzekera zakudya zosiyanasiyana zomwe zimayikidwa pagome la matenda ashuga, ndibwino kusankha mbalame yaing'ono,
• msuzi wa nkhuku zolemera za shuga ziyenera kusinthidwa ndi soups wowonda wa masamba, ndikuwonjezera chidutswa cha nkhuku ku mbale kuti chikhale bwino kwambiri ndi mbale yoyamba.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Zakudya za nkhuku zamtundu wa 2 odwala matenda ashuga: maphikidwe kuchokera ku chiwindi cha nkhuku, bere, mitima

Anthu odwala matenda ashuga omwe akufuna kumva bwino ayenera kuyang'anira thanzi lawo nthawi zonse. Chimodzi mwazinthu zofunika kwambiri zomwe zimatsimikizira kuti anthu achifundo azikhala ndi shuga wambiri ndi chakudya chapadera.

Komabe, ndizovuta kwambiri kutsatira zakudya zinazake pamoyo wonse. Kupatula apo, ndizosatheka kuphunzira magulu onse azogulitsa kuti tidziwe momwe zimakhudzira kuchuluka kwa glycemia. Chifukwa chake, odwala matenda ashuga amapatsidwa matebulo apadera omwe amawonetsa index ya glycemic ya chinthu.

Nkhuku ndiye chakudya chomwe amakonda kwambiri odwala matenda ashuga ambiri, koma nkhuku imakhala ndi nkhuku yanji? Ndipo kuphika bwanji kuti kupindulitse odwala matenda ashuga?

Kodi mndandanda wa glycemic ndi chiyani komanso nkhuku ndi chiyani?

GI imawonetsa kuchuluka kwa kuchuluka kwa glucose m'magazi kumawonjezeka mutatha kudya chinthu china. Ndipo chizindikirocho chikukwera, kuchuluka kwa shuga kumadumphira mphindi zochepa mukatha kudya.

Ndi index yotsika, zisonyezo za glycemic zimakula pang'onopang'ono. Pankhani ya index ya glycemic yayikulu, zomwe zimapezeka mumwayi zimangowonjezera pakapita masekondi, koma opaleshoni yotere sichikhala motalika.

Mlozera wapamwamba kwambiri umatanthawuza kuti umakhala ndi ma carbohydrate othamanga, omwe amachititsa kuti shuga iwonjezeke, omwe pambuyo pake amasintha kukhala mafuta. Ndipo zogulitsa zokhala ndi GI yotsika sizingopereka thupi ndi zinthu zofunikira, komanso kuti zizidzaza ndi mafuta osakwiya omwe amapereka ziwalo zonse ndi machitidwe ndi mphamvu.

Ndizofunikira kudziwa kuti index ya glycemic si mtengo wokhazikika. Kupatula apo, chizindikiro ichi chimatengera zinthu zambiri:

1. njira yochizira kutentha
2. machitidwe a thupi la munthu (mwachitsanzo, kuchuluka kwa acidity m'mimba).

Mulingo wotsika umaonedwa kuti ndi wofika 40. Zogulitsa zotere ziyenera kuphatikizidwa muzakudya za odwala matenda ashuga aliyense. Koma izi zimangogwiritsa ntchito chakudya cha carbohydrate, chifukwa malinga ndi gome, nyama yokazinga ndi mafuta anyama GI imatha kukhala zero, koma chakudya choterocho, sichingabweretse phindu.

Miyezo 40 mpaka 70 ndi avareji. Pankhani ya matenda ashuga komanso koyambirira kwa matenda a shuga a 2, odwala opanda kulemera kwambiri. Zakudya zomwe zili ndi GI pamwambapa magawo 70 ndizopangira mafuta othamanga. Nthawi zambiri mumtunduwu muli ma buns, maswiti osiyanasiyana komanso masiku ndi mavwende.

Pali magome ambiri apadera a GI zizindikiro za zinthu zosiyanasiyana, koma nthawi zambiri pamakhala palibe nyama mndandanda wotere. Chowonadi ndi chakuti bere la nkhuku ndi gawo la chakudya cha mapuloteni, chifukwa chake, index yake ya glycemic sikuti kwenikweni siyiganizira.

Koma muma gome ena, glycemic index ya nkhuku yokazinga akuti motere: 100 g ya mankhwala ili ndi:

• zopatsa mphamvu -262,
• mafuta - 15.3,
• mapuloteni - 31.2,
• makulidwe onse - 3,
• chakudya sichikhala.

Chikuku chophika pang'onopang'ono

Masiku ano, zakudya zophika mu multicooker zikufunika pakati pa ambiri odwala matenda ashuga. Izi sizosadabwitsa, chifukwa njira yochepetsera chakudya iyi imakupatsani mwayi kuti musunge malo ake opindulitsa, omwe nthawi zambiri amatayika pokonza kapena kuphika. Kuphatikiza apo, mu chipangizo chakhitchini ichi mumatha kuphika osati chachiwiri, komanso mchere kapena supu.

Inde, pophika pang'onopang'ono, nkhuku imapatsidwanso ndikuwiphika. Ubwino wa owiritsa owirikiza ndikuti nyama momwemo imaphika mwachangu, pomwe imakhalabe yophika zipatso. Nayi imodzi mwazophikira nkhuku zotentha. Choyamba, nkhuku imakonkhedwa ndi mchere, basil ndikuwazidwa ndi mandimu.

Muthanso kuwonjezera kabichi wosankhidwa, kaloti wosachedwa, kenako ikani zosakaniza zonse mu mbale ya multicooker. Kenako muyenera kukhazikitsa njira yophikira ya phala kapena kuphika. Pambuyo mphindi 10, tsegulani chivindikiro mosamala ndikusakaniza zonse.

Chinsinsi china chomwe chingagwiritsidwe ntchito pamaso pa shuga ndi msuzi wa nkhuku ndi masamba. Pophika, mungafunike bere la nkhuku, kolifulawa (200 g) ndi mapira (50 g).

Choyamba muyenera kuphika msuzi ndikuphika grits. Kufanana ndi poto muyenera kudutsa anyezi, kaloti ndi kabichi mu azitona kapena mafuta opendekera. Kenako chilichonse chimasakanikirana, chimatsanuliridwa mumbale ndi mphodza mpaka kuphika.

Kuphatikiza apo, pophika pang'onopang'ono mutha kuphika masikono okoma. Kuti muchite izi, muyenera izi:

1. uta
2. bere la nkhuku
3. mafuta a azitona
4. champirons
5. tchizi chamafuta ochepa
6. tsabola ndi mchere.

Choyamba, kutsanulira 1 tbsp mu multicooker. l mafuta, ndikukhazikitsa njira "yokazinga". Kenako, anyezi wosankhidwa bwino, bowa umathiridwa mumbale ndikuwotchera pafupifupi mphindi 5.

Pambuyo tchizi chanyumba, tsabola ndi mchere zimawonjezedwa mundawo, chilichonse chimatsekedwa ndi chivindikiro ndikupatsidwa kwa mphindi 10. Falitsa kudzazidwa pambale ndikuzizira.

Khungu limachotsedwa pachifuwa cha nkhuku ndipo filletayo imalekanitsidwa ndi fupa. Zotsatira zake, nkhuku ziwiri zofanana ziyenera kupezedwa, zomwe zimadulidwa m'magawo awiri ndikugundana ndi nyundo.

Pambuyo pa mpira wa cue, muyenera kuwaza ndi mchere ndi tsabola. Zodzaza zomwe zidakonzedweratu zimagawidwa pang'onopang'ono pa nyama, kenako zimakhazikitsidwa, zomwe zimakhazikika ndi ulusi kapena mano.

Kenako, masikono amatsitsidwa mumbale ya chipangizocho ndikuyika "kuphika" ndikuphika mphindi 30 zilizonse. Zolemba zophika zidzakhala chakudya cham'mawa chabwino kapena nkhomaliro.

Chinsinsi china cha zakudya ndi nkhuku yokhala ndi zukini. Kuphatikiza pazophatikizira zazikulu, mudzafunika mbatata, anyezi, tsabola wa belu, phwetekere, mchere, adyo ndi tsabola wakuda.

Zamasamba zonse zimatsukidwa, kusalidwa ndikudula ndi cube wamkulu. Kenako, kufalitsa anyezi, phwetekere, mbatata, tsabola, magawo a nkhuku mumtengo, kutsanulira kapu yamadzi ndikukhazikitsa njira "yotsogoza" kwa mphindi 60. Mapeto ake, nyengo ndi mchere, tsabola ndi adyo.

Koma sikuti bere lokha lomwe lingaphikidwe pophika pang'ono. Mitima ya nkhuku sikudzakhalanso yokoma. Pankhaniyo, mungafunike zotsatirazi:

1. Mitima ya nkhuku
2. kaloti
3. anyezi
4. phwetekere phala
5. mafuta a masamba
6. mbewu za coriander
7. mchere.

Mafuta a azitona amathiridwa mu mbale yophika ya malt. Kenako amaika "kuwaza" ndikutsanulira anyezi ndi kaloti m'mbale, omwe amawotchera kwa mphindi 5.

Pakadali pano, mbewu ya coriander ili m'matope. Pambuyo zokometsera izi, limodzi ndi mchere ndi phala lamatumbo zimathiridwa m'mbale.

Kenako, dzazani mitima ndi msuzi kapena madzi ndi mphodza kwa mphindi 40, kukonzeratu pulogalamu "yoyang'anira / nyama".

Mbaleyo ikaphika, mutha kuwaza ndi zitsamba zatsopano, monga cilantro ndi basil.

Njira zophikira za shuga

Zakudya za nkhuku zatsiku ndi tsiku zimakhumudwitsa aliyense wodwala matenda ashuga. Chifukwa chake, aliyense amene amayang'anira thanzi lake ayesanso zosakaniza zatsopano. Kuti muchite izi, mutha kuphika mbalameyi ndi bowa ndi maapulo. Zakudya izi zonse zimakhala ndi index yotsika ya glycemic.

Kuti muchite izi, mufunika zinthu monga mawere (pamtundu wa 100 g wa zopangira - ma calorie 160, chakudya - 0), apulo (45/11, GI - 30), champignons (27 / 0.1), kirimu wowawasa 10% (110 / 3.2, GI - 30), mafuta a masamba (900/0), anyezi (41 / 8.5, GI-10). Muyenera kukonzekereranso phwetekere, mchere, adyo ndi tsabola wakuda.

Chinsinsi chophikira ndikuti kumayambiriro kwa fillet ndi anyezi odulidwa mutizidutswa tating'ono. Bowa amapatsidwa timiyala tating'ono. Maapulo amawongolera kuchokera pachimake, peel ndi kudula mu kiyibodi.

Mafuta pang'ono azitsamba amathiridwa mumoto. Mafuta akatentha, nkhuku ndi anyezi zimaphikidwa mmenemo. Atawonjezera ma champignon kwa iwo, atakhala mphindi zingapo apulo, kenako chilichonse chimapatsidwa mphindi zochepa.

Kukonzekera msuzi - phwetekere ya phwetekere imaphikidwa m'madzi pang'ono ndikuphatikizidwa ndi kirimu wowawasa muyezo wofanana. The osakaniza ndi mchere, tsabola ndi kutsanulira zinthu poto. Kenako chilichonse chimapatsidwa mphindi zochepa.

Komanso, maphikidwe a matenda ashuga amakupatsani mwayi kuti musagwiritse ntchito fillet pophika, komanso chiwindi cha nkhuku. Kuphatikiza apo, kuchokera pamalonda awa mutha kuphika zakudya zokoma ndi zachilendo, mwachitsanzo, chiwindi chokhala ndi chifumu ndi makangaza.

Kuti muchite izi, muyenera:

1. anyezi (zopatsa mphamvu pa 100 g - 41, chakudya - 8.5, GI - 10),
2. makangaza (50/12/35),
3. chiwindi (140 / 1.5),
4. mchere, shuga, viniga.

Chigawo chaching'ono cha chiwindi (pafupifupi 200 g) chimatsukidwa ndikuchidula m'mitundu yaying'ono. Kenako amaikidwa mu poto, kuthiridwa ndi madzi ndi mphodza mpaka kuphika.

Anyezi amalidula pakati mphete ndikuyika mu marinade kwa mphindi 30, lomwe limakonzedwa pamaziko a apulo cider viniga, mchere, shuga ndi madzi otentha.

Pansi pa mbale yosanja anagona wosanjikiza anyezi, ndiye chiwindi. Kuyanjanitsa konse kumakongoletsedwa ndi nthanga zakangaza kucha.

Chakudya china chokoma komanso chopatsa thanzi cha mtundu wa 2 odwala matenda ashuga chimakhala saladi ya nkhuku. Zimakonzedwa pamaziko a anyezi wobiriwira (zopatsa mphamvu pa 100 g - 41, chakudya - 8.5, GI - 10), apulo (45/11, 30), mawere a nkhuku yophika (160/0), nkhaka zatsopano (15 / 3.1 / 20) , tsabola wa belu (25 / 4.7 / 10) ndi yogati yachilengedwe (45 / 3.3 / 35).

Kuphika chakudya chotere ndi chosavuta. Kuti muchite izi, pezani maapulo ndi nkhaka ndikuzipaka pa grater, kudula tsabola mu cubes, ndikudula nkhuku kukhala yopanda. Kenako zinthu zonse zimathiridwa mchere, zopaka yogati ndi kusakaniza.

Kuphatikiza apo, nkhuku za matenda ashuga zitha kupangidwa kuchokera ku nkhuku ya odwala matenda ashuga. Kuti muchite izi, muyenera zotsatirazi:

• chifuwa cha nkhuku (zopatsa mphamvu 160, chakudya - 0, GI - 0),
• tsabola wa belu (25 / 4.7 / 10),
• anyezi (41 / 8.5, GI-10),
• kaloti (34/7/35),
• amadyera ndi mchere.

Fillet imadutsa kudzera mu chopukusira nyama. Nyama yamchereyo imathiridwa mchere, kenako mipira yaying'ono imapangidwa kuchokera pamenepo.

Masamba a nyama amayikidwa mu mbale yophika, pomwe msuzi kapena madzi pang'ono amathiridwa. Kenako amapirira mu uvuni kwa mphindi 40.

Zakudya zamtundu wanji zomwe odwala matenda ashuga omwe afotokozedwa muvidiyoyi.

Kodi nkhuku ndi matenda ashuga?

Nyama ya nkhuku imagwiritsidwa ntchito kwambiri kuphika: ndi yotsika mtengo, yotsika mtengo komanso yathanzi. Ndi matenda a shuga, mutha kugwiritsa ntchito gawo lililonse la nkhuku, mutayeretsa khungu ndi mafuta. Ngati wodwalayo ataganiza zokhala ndi nkhuku, ndibwino kuti musankhe nyama yokazinga, ndikukonda kuphika kapena kuphika.

Ubwino wa nkhuku kwa odwala matenda ashuga

Chikuku ndichoperewera pama calories, zakudya, konda komanso wathanzi kwa anthu ambiri. Kuphatikiza pa zomwe zili ndi mapuloteni ambiri, momwe nyama imapangidwira:

• Mavitamini A, B, C PP, E,
• mfundo: Mg, Zn, Se, P, K, Fe.

Ndi kugwiritsa ntchito nyama ya nkhuku, njira zotchingira thupi zimagwira ntchito bwino, chitetezo chake chimakhazikika, ntchito ya m'mimba imakhazikika, ndipo ogwira ntchito amawonjezeka. Nyama ya nkhuku imachepetsa chiopsezo chamikwingwirima komanso kugunda kwa mtima, ndichakudya chomwe chimalepheretsa matenda amitsempha yamagazi ndi mtima.

GI ndi zopatsa mphamvu

Kuku ndi kutuluka kwake kuli ndi zero glycemic index. Chizindikirochi chimakula mukaphika nyama yoboola, schnitzels, ndi zina. Mukamapanganso maphikidwe, muyenera kuganizira momwe zingagwirizane ndi zinthu izi: kukana mbatata zosenda ndi nkhuku zodyetsedwa, popeza kuphatikiza uku kumabweretsa kuchuluka kwa GI. GI ndi makhalori a nkhuku zina zomwe zimaperekedwa mwachidule patebulo:

Ndi magawo ati omwe amadya ndi shuga?

Mutha kudya pafupifupi gawo lililonse la mbalameyo, lomwe kale limadula khungu komanso mafuta ochulukirapo. Mwanjira iyi, zopezeka mu calorie zidzakhala 110-125 kcal - nyama yoyera simakhala yotalikirapo pamalori kuposa ofiira. Peel imakhala ndi mafuta ambiri omwe amapangika, zomwe zimangowonjezera zomwe zili m'mbalezo. Ngati simuchotsa khungu pachifuwa, chizindikiro chizikhala pamwamba pa 175 kcal / 100 g.

Chifukwa chake, chiletso chokondedwa kwambiri ndi mapiko ambiri a nkhuku. Izi ndizowona makamaka kwa odwala omwe ali ndi matenda ashuga a 2. Pa mapiko amodzi pafupifupi magalamu 10 a nyama, china chilichonse - mafupa, mafuta ndi khungu. Koma taurine yomwe ili m'miyendo imathandizira kuthana ndi hyperglycemia, kotero magawo a nkhuku amayenera kuvomerezedwa muzakudya. Kukonzekera chakudya chamadzulo, gwiritsani ntchito bere kapena ntchafu.

Maphikidwe ndi malamulo ogwiritsira ntchito

Malamulo okonza nkhuku zodyera shuga:

• Nthawi zonse khungu khungu.
• Mphodza, kuphika, kuphika, kusenda, koma osathira mafuta.
• Gwiritsani ntchito zokonda ku nkhuku: zimakhala zamafuta pang'ono poyerekeza ndi zokupizira.
• Sankhani mbalame yaing'ono, makamaka yolemekezeka pafamu yaying'ono.
• Pophika, gwiritsani ntchito msuzi wachiwiri, ndipo ndikofunikira kuphika msuzi wamasamba, kuwonjezera nkhuku yophika ndi mbale musanadye.

Anthu odwala matenda ashuga amaloledwa kudya phala la nkhuku.

Zakudya Zoyenera za odwala matenda ashuga 2:

Zakudya zamasamba mu multicooker

1. Dulani anyezi 1, kabati wamkulu wa kaloti, peel 2 zucchini yaying'ono ndikudula ma cubes.
2. Onjezani theka la supuni ya mafuta a azitona ku mbale ya multicooker, yofalitsira ndi burashi ya silicone.
3. Sankhani makina "Kuyimitsa". Valani pansi pa mbale zidutswa za zoukira nkhuku, zokhala ndi mafuta owonjezera komanso khungu.
4. Stew kwa mphindi 7, kenako onjezani zamasamba motalikirana ndi mphindi zitatu: anyezi, kaloti, zukini.
5. Muziganiza, kutsanulira kapu ya phwetekere, mchere, tsabola, onjezani zonunkhira kuti mulawe ndikusira kwa mphindi 30.
6. Tumikirani monga mbale yodziyimira nokha, kuwaza ndi zitsamba zatsopano kuti mulawe.

Bweretsani ku zomwe zalembedwa

Kuku cutlets

1. Kupukuta chifuwa cha khungu ndi mafuta, kudutsa chopukusira nyama.
2. Kabati 1 anyezi, wamkulu sukini zukini, kusakaniza ndi minced nyama.
3. Onjezani dzira, supuni zitatu zazing'ono za oatmeal, mchere, tsabola. Sungani.
4. Nthunzi kapena kuphika mu uvuni kwa mphindi 25.

Bweretsani ku zomwe zalembedwa

Chinsinsi Chodyera Zakudya

Ngati mukukayikira zoti aphike, mutha kulankhulana ndi dokotala kuti akupatseni zakudya. Chifuwa cha nkhuku ndi gawo lofunikira kwambiri pachakudya. Ikhoza kuphika ndi masamba, osadulidwa komanso kuwotcha ndi kaloti ndi anyezi omwe amagwiritsidwa ntchito mu casseroles ndi zikondamoyo. Pali maphikidwe ambiri, ndipo pakupita nthawi, aliyense wodwala matenda ashuga amaphunzira kuphatikiza zinthu molondola, kukhala ndi mbale zosangalatsa komanso zopatsa thanzi.

Matenda a shuga

Matenda a shuga ndi imodzi mw matenda omwe amapezeka kwambiri ku endocrine komanso zakudya ndipo moyo wawo umagwira nawo ntchito yayikulu. Munkhaniyi ndiyesa kufotokoza mwachidule mfundo za zakudya zopatsa thanzi kwa iwo omwe ali ndi shuga m'magazi.

Choyamba, ndikofunikira kuzindikira kuti kutsatira zakudya siziyenera kukhala mayeso a mphamvu. Muyenera kukhala osangalala ndipo izi sizopinga! Kodi mumakonda maswiti? Kodi vuto ndi chiyani? M'masitolo ndi mafakitala, kusankha maswidi ambiri a anthu odwala matenda ashuga. Sungakhale moyo wopanda nyama? Ndipo musatero, ingosankha mitundu yamafuta ochepa ndikusiya kukazinga, kuphika, kusenda. Kodi mumakonda zinthu zamkaka? Tsopano pali kusankha kwakukulu kwa mkaka, tchizi, tchizi chokoleti chokhala ndi mafuta ochepa. Nsomba, makamaka zam'madzi, sizingololezedwa, koma ndikulimbikitsidwa, koma kachiwiri, sankhani mafuta ochepa osasungidwa otentha, kuphika bwino ndi masamba. Osamaona chakudyacho ngati chosasangalala ndipo zindikirani kuti zonse sizovuta.

Mfundo zaumoyo

• Idyani pafupipafupi . Idyani zakudya pafupipafupi 4-6 patsiku m'magawo ang'onoang'ono, izi zimathandiza thupi kukhalanso ndi shuga m'magazi
• Timachepetsa mafuta, mapuloteni - ayi . Mapuloteni ndi ofunikira thupi, chifukwa nsomba, nkhuku, nyama yochepa mafuta komanso mafuta ochepa amkaka ndizofunikira kwa inu, koma ndibwino kukana masoseji, masoseji, mafuta ophikira (omwe ali ndi mafuta otchedwa obisika)
• Zakudya zamafuta . Zakudya zokhala ndi CHIKWANGWANI sizochepa mu kalori. Amapanga kumverera kwachisoni. Kuchepetsa kuyamwa kwa zakudya zamafuta, kumathandizira kukhazikika kwa shuga mu udzu.
• Muzikhala ndi thupi . Ngati dokotala akuvomereza kuti muchepetse kunenepa, ndiye kuti izi ndizoyenera kuziganizira. Koma musabweretse vutoli, kufa ndi njala - ayi. Optimum ndi kuwonda osaposa 400 g pa sabata. Kuwerengera kwa zakudya kumathandizira kuchepetsa thupi, kuyenera kukhala 20-25 kcal pa 1 makilogalamu a thupi patsiku. Kuwerengera kumatsogolera ku kuchuluka kwa 1-2 makilogalamu ochepa kuposa zenizeni, i.e. osangodyetsa owonjezera mapaundi.
• Zochita zolimbitsa thupi . Ngati kuchuluka kwa shuga m'magazi ndikokhazikika, ndiye kuti zolimbitsa thupi zolimbitsa thupi (mwachitsanzo, kuyenda) ndikofunikira kuti zonse ziwongolere kagayidwe kazakudya komanso kukhala ndi thupi. Katunduyo azikhala wokhazikika (osachepera katatu pa sabata) nthawi yonse ya maola pafupifupi 2-2,5 pasabata. Kumbukirani kuti ndi kuwonjezeka kwa glucose wamagazi mpaka 13 kapena kupitilira apo, zolimbitsa thupi sizikulimbikitsidwa.
• Mukamaphika kudula mafuta ku nyama, ndi khungu la nkhuku, kuvala masaladi ndi mandimu kapena msuzi wa soya, komanso kupatula kuyanika njira zophikira. Asanadye, imwani kapu imodzi yamadzi. Musatengeke ndi mwayi wodya tchipisi, mtedza, nthangala, ali ndi mafuta ochulukirapo.

• Nkhaka, phwetekere, tsabola, biringanya
• Squash, dzungu
• Anyezi, adyo
• Mitundu yonse ya kabichi, kaloti
• Zonenepa zilizonse

• Zambiri, radish, mpiru
• Bowa
• Nyemba zobiriwira
• Tiyi ndi khofi wopanda shuga
• Madzi amchere

ZOPHUNZITSITSA ZOGULITSIRA

• Nyama yotsika
• Mbalame zopanda khungu
• Zinthu zamkaka zomwe zili ndi mafuta okwanira 1.5%
• Nsomba
• Tchizi, zonenepa kwambiri zosakwana 30% (tchizi chowonjezera)
• Kirimu wowawasa ochepera 15%
• Curd yochepera 5%

• Mbale
• Pasitala
• Mkate
• Mbatata
• Chimanga, Nthanga (Nandani, Nyemba, Ndala)
• Zipatso
• Mafuta ophikira

Zogulitsa ZOTHANDIZA

• Wokondedwa, shuga, kupanikizana, zakumwa za shuga
• Maswiti, chokoleti, ayisikilimu
• Muffin, makeke, makeke
• Mafuta
• Batala
• Mafuta onenepa opitilira 30%
• Mayonesi

• Kirimu, zonona wowawasa
• Mkaka ndi mkaka wokhala ndi mafuta opitilira 1.5%
• Nyama yamafuta, Yopanda
• Masoseji, ma pie
• Mtedza, mbewu
• Mowa

Ndibwerezanso: simufunikanso kutenga zoletsa zina ngati ngozi. Choyamba, thanzi ndi lotsika mtengo, ndipo chachiwiri, zonse ziyenera kufikiridwa moyenera. Ngati mukufunadi chokoleti chokoleti, idyani chidacho, chifukwa simuyenera kumeza matailosi angapo. Ndipo supuni yaiwisi yophika, yowazidwa pamwamba pa chidutswa cha nsomba pakuphika, sizingakuvulazeni. Ingolingani mfundo izi mukamawerengera momwe mumakhalira tsiku ndi tsiku caloric.

Mutha kuwerengera za kagayidwe kazakudya m'thupi ndi njira zoyeserera. PANO

Pogawa, ndimapereka maphikidwe osavuta

Ngati mumakonda nkhaniyi, gawani ulalo ndi anzanu pazolumikizana podina batani lomwe lili pansipa.

Mitima ya nkhuku: kupindula kapena kuvulaza?

Chithunzi chojambulidwa: Mitima ya nkhuku: kupindula kapena kuvulaza?

Mitima ya nkhuku ndi yamtengo wapamwamba kwambiri, limodzi ndi lilime ndi chiwindi. Ngakhale kuti Mitimayi ndi yaying'ono kwambiri kukula, amayamikiridwa kwambiri pakuphika. Monga akunenera, spool ndi ochepa, koma okwera mtengo. Nthawi zambiri amazigwiritsa ntchito kuphika sopo wokoma, kutsata mbale yakumbuyo, kapena monga mbale ina yokhayo yokhazikika.

Pankhani yothandiza mtima wa nkhuku

Monga nyama ina iliyonse, mitima ya nkhuku imawoneka osati zokoma, komanso thanzi la munthu. Kuchuluka kwa mavitamini ndi michere kumatha kusintha mitundu yambiri ya nyama, ngakhale akatswiri samalimbikitsa izi, akumalimbikitsa kusiyanasiyana.

• vitamini a
• mavitamini B1, B2, B6
• vitamini PP
• vitamini PP (ndiacin wofanana)

Ngati muphatikiza ndi mtima wa nkhuku muzakudya zanu, mudzazindikira kuti dongosolo lanu la mtima limasintha kwambiri. Maamino acid opindulitsa omwe amapezeka pachinthuchi amatha kuthana ndi matenda ambiri am'magazi, chifukwa chake amalangizidwa kuti adye omwe ali ndi hemoglobin ochepa komanso magazi m'thupi. Komanso, nkhuku zamitima zimalepheretsa matenda ashuga, matenda, matenda am'mimba.

Palibe amene angalephere kuzindikira chidwi chodabwitsa cha zakudya zomwe zili m'mitima ya nkhuku. Omwe akufuna kuchepa thupi ndikulimbitsa minofu yawo amafunika kuwonjezera izi pamenyu awo, chifukwa ali ndi zopatsa mphamvu zochepa.

Palibe umboni uliwonse. Chokhacho sichikulimbikitsidwa kwa iwo omwe ali ndi vuto lililonse payekha.

Yambitsani mitima mu kirimu wowawasa

• Mitima ya nkhuku - 500 g
• wowawasa zonona - 2 tbsp. l
• anyezi - 1 pc.
• kaloti - 1 pc.
• leek - 1 gulu
• mafuta a azitona - 2 tbsp. l
• mchere kulawa
• tsabola kulawa

1. Dulani mphete za anyezi. Wotani mafuta a azitona mu poto, ikani anyezi pamenepo, dikirani mpaka aphike.
2. Timatsuka mitima ya nkhuku kuchokera ku mafuta ochulukirapo, kutsuka pores ndi madzi ozizira, kuwapukuta, ndikuwatumiza ku poto wa anyezi.
3. Pambuyo pa mphindi 10, timatumiza kaloti wosankhidwa ku nyama. Stew kwa mphindi zina zisanu. Onjezani mchere ndi tsabola.
4. Thirani nyamayo ndi wowawasa zonona, dikirani mphindi zowerengeka pang'ono kufikira ataphika.
5. Malizani kumaliza mbale yotsukidwa ndi leek.

Yambitsani mitima ndi mpiru ndi tchizi

• Mitima ya nkhuku - 500 g
• opambana - 100 g
• tchizi - 100 g
• kirimu - 150 ml
• batala - 3 tbsp. l
• Dijon mpiru - 2 tbsp. l
• ufa - 1 tsp
• mafuta a azitona - 2 tbsp. l
• mchere kulawa
• tsabola kulawa

1. Konzani mitima ya nkhuku. Timasakaniza mafuta, mchere, zonunkhira ndi mpiru, timatsanulira nyama ndi misa iyi, ndikuyika mufiriji kwa ola limodzi.
2. Thirani mafuta azitona mu poto, kuwaza mitima ndi bowa pamenepo.
3. Pakapita kanthawi, onjezerani kirimu poto.
4. Timawonjezera supuni ya amuna ku marinade, dikirani mpaka itasungunuka, ndikuthira mu nyama.
5. Nyama ikakhala kuti yakonzeka, yikani tchizi chofufumitsa. Ikasungunuka, poto imatha kuchotsedwa pamoto.

ngati muli ndi mazira, tchizi wokonzedwa, soseji, mayonesi, ketchup, chimanga zamzitini, zopaka, mkate wa pita mufiriji yanu ndipo mulibe chokumana nacho.

mafuta sanali mchere konse. mankhwala 2-3 masiku. unachitika masiku atatu. perekani maphikidwe olakwika. Ndinkathira mchere nthawi zonse m'njira youma. Zidakhala bwino. ndi.

Gelatin - 1 paketi.

10g? 20? 50? 100g?

Zikomo chifukwa cha maphikidwe. Ndemanga imodzi yokha: pomwe kulibe ndalama, simudzathawa ndi lilime lanu, ngakhale nkhumba. Za ena onse - inde, zotsika mtengo komanso.

Malinga ndi Chinsinsi "Lavash rolls ndikudzaza", dzira 1 limagwiritsidwa ntchito pomenya. Koma chithunzicho chikuwonetsa 3 (!) Yolk. Kodi ndichani?

Kodi ndingadye nyama yanji ndi shuga? Mndandanda ndi maphikidwe abwino

Gawo lalikulu pakuthandizira matenda a shuga ndikukhazikitsidwa kwa zakudya zoyenera. Inde, momwe wodwalayo alili zimadalira kapangidwe kazinthu zomwe zimagwiritsidwa ntchito. Kuti mupeze njira yokwanira yamankhwala azakudya, kufunsira kwa akatswiri (endocrinologist, gastroenterologist) ndikofunikira. Adzakuwuzani zakumapeto kwa matendawa, kuchuluka kwa zakudya zomwe zimachitika pa thupi lanu komanso kuchuluka kwa shuga m'magazi, yomwe nyama imatha kutengedwa ndi matenda ashuga, komanso yomwe iyenera kutayidwa, ndizinthu ziti zomwe siziyenera kusiyidwa ndi zakudya zanu.

Sitikulimbikitsidwa kuti mudzipatse nokha zakudya zomwe zingakuthandizeni kuchepetsa glycemia, chifukwa ngati mutayikulitsa, imatha kuyambitsa hypoglycemia, yomwe ingasokoneze machitidwe ena a thupi.

Nyama ya shuga

Nyama ya matenda ashuga ndiyofunikira kwambiri, imapatsa ma amino acid, mapuloteni, mafuta acids ndi michere ina yofunikira kuti thupi likhale lathanzi. Koma palibe chifukwa chovutitsa nyama. Ndikulimbikitsidwa kudya nyama katatu pa sabata, ngakhale kuli bwino kusinthana mitundu yosiyanasiyana.

Nyama yankhuku

Amawonetsedwa ngati chakudya kwambiri komanso choyenera kwambiri kuphika nyama nyama kwa odwala matenda ashuga. Zakudya za nkhuku zokonzedwa moyenera sizingokhala zakudya zokha, komanso thanzi, kukhutiritsa njala yanu, ndikukhala gwero lamapuloteni.

Mukamaphika nkhuku mbale, zotsatirazi ziyenera kuganiziridwa:

• Khungu - la anthu odwala matenda ashuga, tikulimbikitsidwa kuphika nkhuku yopanda khungu, chifukwa mumapezeka mafuta ambiri,
• nkhuku siziyenera kukazinga - pokazinga nyama, mafuta kapena masamba amafuta akagwiritsidwa ntchito, zomwe ndizoletsedwa kudya shuga. Kuphika nkhuku yokoma, mutha kuyiluma, kuphika mu uvuni, nthunzi, kuphika,
• ndibwino kugwiritsa ntchito nkhuku yaying'ono ndi yaying'ono kuposa kuphika wowiritsa. Choyimira chachikulu cha mitsinje ndikulowerera kwakama nyama ndi mafuta, mosiyana ndi nkhuku zazing'ono,
• pophika msuzi, muyenera kuphika kaye nkhuku. Msuzi womwe unayambika pambuyo pokimbira koyamba umakhala wonenepa kwambiri, womwe umatha kusokoneza wodwalayo.

Chinsinsi cha Chifuwa cha Garlic ndi Herb

Pophika, mumafunikira filimu ya nkhuku ya mwana wamwamuna, zigawo zingapo za adyo, kefir wotsika-mafuta, ginger, parsley wosankhidwa ndi katsabola, thyme wowuma. Asanaphike, ndikofunikira kuphika marinade, chifukwa kefir iyi imatsanuliridwa mu mbale, mchere, parsley wosankhidwa ndi katsabola, thyme amawonjezeredwa, adyo ndi ginger amayenera kufinyidwa kudzera pa Press. Mabere a nkhuku osankhidwa amayikidwa mu marinade ndikutsalira kwakanthawi kuti marinade adanyowa. Pambuyo pake, nyamayo imaphikidwa mu uvuni.

Chinsinsi ichi ndichothandiza chifukwa chimakhala ndi zitsamba zomwe zimakhudza ntchito yachinsinsi ya kapamba, komanso kukonza chiwindi.

Mutha kusinthanitsa nkhuku ndi nkhuku, imakhala ndi mapuloteni ochulukirapo komanso michere. Kuphatikiza apo, nyama yamtundu wa turkey imakhala ndi zinthu zomwe zimateteza thupi ku zotsatira zoyipitsa zaulere komanso zinthu zomwe zimapangitsa njira zotupa. Nyama yaku Turkey ilinso ndi chitsulo china, chomwe chimathandizira kubwezeretsa kwa anthu omwe ali ndi vuto la kuchepa magazi.

Kuphika nyama yamtunduwu ndizosiyana ndi kuphika nkhuku. Tikulimbikitsidwa kuti tisamadye nyama yopitilira 150-200 magalamu a nsomba patsiku, ndipo kwa anthu omwe ali ndi shuga nthawi zonse amalimbikitsidwa kudya nyama imeneyi kamodzi pa sabata.

Turkey Chinsinsi Ndi Bowa ndi Maapulo

Kuti mukonze izi, kuwonjezera pa nyama yaku Turkey, muyenera kutenga bowa, makamaka chanterelles kapena bowa, anyezi, msuzi wa soya, maapulo ndi kolifulawa.

Choyamba muyenera kuyika nkhuni pamadzi, komanso wiritsani bowa ndi kuwonjezera ku Turkey. Kabichi imatha kuduladulidwa kapena kupota kukhala ma inflorescence, maapulo amawongolera, kuwaza kapena kuwaza. Chilichonse chimasakanikirana komanso kupatsirana. Onjezani mchere, anyezi ku kaphatikizidwe kamene mumatsanulira mu msuzi wa soya. Pambuyo pa kuvunda, mumatha kudya ndi chinangwa, mapira, ndi mpunga.

Nyama iyi imalimbikitsidwa kwa odwala matenda ashuga.

Muli ndi mafuta ochepa, ndipo mukasankha nyama yokhala ndi mitsempha yocheperako kapena ng'ombe yaying'ono, kuchuluka kwamafuta kumacheperachepera.

Kuti magazi azithamanga shuga, ng'ombe imaphikidwa ndi masamba ambiri komanso kugwiritsa ntchito zonunkhira pang'ono. Mutha kuwonjezera nthangala za sesame, amabweretsa, kuwonjezera pazomverera zowonjezera, mavitamini ambiri, mchere womwe umasintha dongosolo la kugaya chakudya, komanso vuto la matenda ashuga a 2, onjezani minyewa.

Chinsinsi cha Ng'ombe za Ng'ombe

Pofuna kuwongolera bwino glycemic, ng'ombe imagwiritsidwa ntchito ngati mawonekedwe a saladi. Masaladi amenewa amapezeka bwino ndi mafuta ochepa, yogati yopanda mafuta, mafuta a maolivi kapena kirimu wowawasa wopanda mafuta.

Kuti mukonze saladi, muyenera kudya nyama ya ng'ombe, mutha kuyilankhula, kuvala (yogati, kirimu wowawasa, mafuta a azitona), apulo, nkhaka zosankhika, anyezi, mchere ndi tsabola. Asanayambe kusakaniza zosakaniza, ayenera kukhala okonzekera. Nyama imaphikidwa mpaka kuphika, maapulo, anyezi ndi nkhaka amazidula bwino. Wina amalimbikitsa kuti kutola anyezi muviniga ndi madzi, kenako kumera, izi zimaloledwa pokhapokha ngati pali matenda a shuga 2, popeza kulibe katundu wamphamvu pa kapamba. Kenako zida zake zonse zimatsanuliridwa mumtsuko waukulu, ndikuthira ndikuvala komanso nyama ndikuwonjezerapo. Chilichonse chophatikizika bwino, mchere ndi tsabola zimawonjezeredwa ngati pakufunika. Pamwamba mutha kuwaza ndi masamba obiriwira a parsley. Ili ndi katundu wopindulitsa kwa odwala matenda ashuga.

Nyama yamtunduwu imakhala malo patebulo la zakudya. Nyama ya kalulu ndiyo zakudya kwambiri pakati pa zolengedwa zonse zomwe zimayamwa, koma imaposa mitundu iliyonse pazinthu zopatsa thanzi komanso zothandiza. Muli kuchuluka kwazitsulo, zinc, magnesium ndi mchere wina, mavitamini a magulu A, B, D, E. nyama ya Kalulu ndizophatikiza zofunikira kuzakudya zilizonse. Kuphika sikophweka, chifukwa nkosavuta kusenda, komanso kumawiritsa msanga.

Chinsinsi cha Kalulu Wazitsamba

Pophika, muyenera nyama ya kalulu, muzu wa udzu winawake, anyezi, barberry, kaloti, cilantro, paprika (mutha kutenga tsabola wokoma watsopano), zira, nutmeg, parsley, thyme watsopano kapena wowuma.

Kuphika chakudya ichi sikovuta. Mukungofunika kudula nyama ya kalulu mutizidutswa tating'ono, kuwaza kaloti, parsley, anyezi ndi tsabola wa belu, kuwaza nutmeg ndikuwonjezera zonunkhira zotsalira. Zonsezi zimadzaza ndimadzi, ndikuwotcha moto wochepa kwa mphindi 60-90. Chinsinsi ichi sichimangokhala ndi nyama ya kalulu wathanzi, koma ilinso ndi zitsamba zambiri zomwe zimakhala ndi michere yambiri komanso zofunikira zomwe zimapangitsa glycemia kupanga ndi insulin.

Ponena za nyama, funso nthawi zonse limadzutsidwa "Chochita ndi barbecue?". Barbecue yokhala ndi matenda a shuga a mtundu 1 ndi 2 ndi oletsedwa. Nyama zamafuta zimatengedwa kukonzekera kwake, ndipo njira zopopera kwa odwala zimasiya zofunika kwambiri. Ngati mukufuna kudzisamalira ku nyama yophika pamakala, ndiye kuti mutha kudya mitundu yamafuta ochepa, ndikuwotcha pogwiritsa ntchito madzi amchere, makangaza kapena chinanazi, mutha kuwonjezera vinyo pang'ono.

Zogulitsazi panthawi yokazinga zimapanga kutumphuka komwe sikuloleza kwamafuta osungunuka, ndipo marinadine amakhala ndi mafuta ambiri.

Chinsinsi cha BBQ mu Mchere wamapometi

Pakukhomera ng'ombe, muyenera kudula kaye kukhala magawo abwino. Povala nyama, muyenera kutenga mchere ndi tsabola, parsley wosankhidwa ndi katsabola, kudula mphete za anyezi. Choyamba muyenera kuwaza nyama iyo poto, ndikuphika pang'ono mbali iliyonse, nyamayi imakonkhedwa ndi mchere ndi tsabola.

Maminiti 3-4 asanaphike kwathunthu, mphete za anyezi, parsley ndi katsabola amaponyedwa mu poto, wokutidwa ndi chivindikiro ndikuloledwa kuti aziwotcha mphindi zingapo. Ndipo atangotsala pang'ono kupaka, nyama yophika imathiridwa ndimadzi a makangaza.

Pokonzekera nyama, odwala matenda ashuga amalimbikitsidwa kudya masamba ambiri, amathanso kuphika ndi nyama. Zamasamba zimakhala ndi mchere wambiri, mavitamini, fiber, zomwe zimathandiza kuti ntchito ya thupi lonse ikhale yofanana.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zamkatimu

Tsamba lathu ndi nyumba yosungira mabuku. Pamaziko a Federal Law of the Russian Federation "Pa Copyright ndi Ufulu Wofananira" (monga kusinthidwa ndi Federal Laws ya Julayi 19, 1995 N 110-ФЗ, Julayi 20, 2004 N 72-ФЗ) kukopera, kusungira pa hard disk kapena njira ina yosungirako yomwe ili library iyi ndi yoletsedwa. Zida zonse zimaperekedwa pazachidziwitso chokha.