Momwe mungachepetse cholesterol yamagazi mwachangu komanso moyenera kunyumba?

Sikokwanira kungopatsa zakudya zomwe zimapanga cholesterol "choyipa". Ndikofunika kudya pafupipafupi zakudya zomwe zimakhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated acids, CHIKWANGWANI, ndi pectin kuti tisunge cholesterol yabwino “bwino” ndikuthandizira kuchotsa cholesterol “yoipa” yambiri.

• Cholesterol othandiza mumapezeka mu nsomba zamafuta, monga tuna kapena mackerel. Chifukwa chake, idyani nsomba 100 zam'madzi kawiri pa sabata. Izi zikuthandizira kuti magazi asungunuke komanso kuti magazi asatayike, chiopsezo chake ndichopezeka kwambiri ndi cholesterol yamwazi.

• Mtedza ndi zakudya zamafuta kwambiri, koma mafuta, omwe amapezeka mumtedza osiyanasiyana, amakhala opaka zambiri, ndiye kuti, amathandiza kwambiri thupi. Ndikulimbikitsidwa kudya 30 g ya mtedza katatu pa sabata, ndipo pazamankhwala mungagwiritse ntchito osati ma hazelnuts ndi walnuts, komanso ma amondi, mtedza wa pine, mtedza waku Brazil, mtedza wa cashew, pistachios.

Wowonjezera bwino mulingo wa mbewu zopindulitsa za cholesterol mpendadzuwa, nthangala za sesame ndi fulakesi. Mumadya magalamu 30 a mtedza, mwachitsanzo, ma walnuts 7 kapena ma amondi 22, zidutswa 18 za ma cashews kapena 47 pistachios, 8 mtedza wa ku Brazil.

• Mwa mafuta a masamba, mumakonda mafuta a maolivi, soya, mafuta opendekera, komanso mafuta a mbewu za sesame. Koma osagwirizana ndi mafuta, koma onjezerani ku zakudya zomwe zimapangidwa kale. Zimathandizanso kungodya ma azitona ndi zinthu zilizonse za soya (koma onetsetsani kuti ma phukusiwo akunena kuti zomwe zilipo sizikhala ndi zosintha mwanjira).

Kuti muchotse cholesterol "yoyipa", onetsetsani kuti mumadya 25-25 g wa fiber tsiku lililonse. Fiber imapezeka mu chinangwa, mbewu, mbewu, nyemba, masamba, zipatso ndi zitsamba. Imwani chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

• Musaiwale za maapulo ndi zipatso zina zomwe zimakhala ndi pectin, zomwe zimathandiza kuchotsa cholesterol yambiri m'mitsempha yamagazi. Pali ma pectins ambiri mu zipatso zamalanje, mpendadzuwa, beets, ndi peel mavwende.

Kuti muchotse cholesterol yambiri mthupi, chithandizo chamadzimadzi ndicofunika. Mwa zipatso zamadzimadzi, lalanje, chinanazi ndi mphesa (makamaka ndi kuwonjezera mandimu), komanso apulo, ndizothandiza kwambiri.

• Tiyi yobiriwira, yomwe imapha mbalame ziwiri ndi mwala umodzi, imathandiza kwambiri cholesterol yambiri - imathandizira kukulitsa cholesterol yabwino ndi magazi komanso imachepetsa chizindikiro "choyipa." Ndi bwinonso kugwiritsa ntchito madzi amchere pochiritsa ndi dokotala.

Kupeza kosangalatsa kunapangidwa ndi asayansi aku Britain: 30% ya anthu ali ndi jini yomwe imawonjezera kuchuluka kwa cholesterol "yabwino". Kuti mudzutse jini ili, mumangofunika kudya maola 4-5 aliwonse nthawi imodzi.

Amakhulupirira kuti kugwiritsa ntchito batala, mazira, mafuta anyama kwambiri kumachulukitsa cholesterol m'magazi, ndipo ndibwino kusiya kugwiritsa ntchito konse. Koma kafukufuku waposachedwa akutsimikizira kuti kapangidwe ka cholesterol m'chiwindi ndizogwirizana ndi kuchuluka kwake komwe kumachokera ku chakudya.

Ndiye kuti, kaphatikizidwe kamachuluka kamakhala ndi cholesterol yaying'ono mu chakudya, ndikuchepa pakakhala zochuluka zake. Chifukwa chake, ngati muleka kudya zakudya zokhala ndi cholesterol, zimangoyamba kuchuluka kwambiri mthupi.

Kuti mukhalebe ndi cholesterol yokhazikika, choyambirira, mutaye mafuta okwanira komanso opatsa mphamvu opezeka mu ng'ombe ndi mafuta a mwanawankhosa, ndikuchepetsa kudya batala, tchizi, zonona, zonona wowawasa, komanso mkaka wonse.

Kumbukirani kuti cholesterol yoyipa "imapezeka m'mafuta azinyama, ndiye kuti cholinga chanu ndi kuchepetsa mafuta m'thupi, ndiye kuti muchepetse kudya nyama. Nthawi zonse chotsani khungu la mafuta ku nkhuku ndi mbalame ina, yomwe ili ndi pafupifupi mafuta onse.

Mukaphika nyama kapena msuzi wa nkhuku, mukaphika, muziziziritsa ndikumachotsa mafuta owundawo, chifukwa ndi mafuta amtunduwu omwe amabweretsa vuto lalikulu m'mitsempha ndikuwonjezera kuchuluka kwa cholesterol "yoyipa".

Kuthekera kopeza atherosulinosis ndi kocheperako ngati muli: • osangalala, mumtendere ndi inu ndi anthu omwe akuzungulirani, • osasuta, • osapatsidwa chidakwa, • okonda kuyenda nthawi yayitali mumlengalenga,

Mitundu ndi mitundu ya cholesterol

  • High density lipoproteins - imatchedwa cholesterol "yabwino", yomwe imateteza ziwiya zamagetsi kuti zisaonongedwe, kukalamba, kuchotsa malo ochepa kwambiri, komanso kupewa matenda amtima.
  • Ma lipoproteins otsika kwambiri - malinga ndi malingaliro azikhalidwe zamankhwala - cholesterol "choyipa", chomwe chimadziunjikira m'makoma amitsempha, chimapangitsa kuti chizikhala chochepa komanso chosavuta, komanso chimapanga malo. Mwanjira ina, zimatsogolera ku atherosulinosis. Komanso, kuwonjezereka kwa cholesterol ya LDL kumatha kubweretsa stroke, kugunda kwa mtima.

Kuphatikiza apo, triglycerides ndi lipoprotein "a" zimakhudza kuchuluka kwa cholesterol.

Kuwonjezeka kwa triglycerides (mafuta owopsa) kumalumikizidwa ndi matenda amtima komanso matenda ashuga. Amadzuka chifukwa chodya shuga ambiri, mowa, chimanga, chifukwa chakuchita zinthu zolimbitsa thupi, kunenepa kwambiri komanso kusuta.

Lipoprotein "a" ndi chinthu chopangidwa ndi cholesterol "choyipa" komanso apoprotein mapuloteni. Kukula kwake kumathandizira kukulitsa matenda a mitsempha yamagazi, mtima.

Momwe mungachepetse zithandizo zamafuta a cholesterol

Chinsinsi chabwino cha cholesterol yayikulu: tengani ufa wa maluwa owuma a linden. Pogaya maluwa a linden mu ufa mu chopukusira cha khofi. 3 pa tsiku, kumwa 1 tsp. ufa wa laimu chotere. Imwani mwezi, ndiye kupuma kwa masabata awiri ndi mwezi wina kutenga linden, wotsukidwa ndi madzi omveka.

Poterepa, tsatirani zakudya. Tsiku lililonse pamakhala katsabola ndi maapulo, chifukwa katsabola amakhala ndi vitamini C ndi pectin ambiri maapulo. Zonsezi ndi zabwino m'mitsempha yamagazi. Ndipo ndikofunikira kwambiri kufikitsa mulingo wa cholesterol kukhazikitsa ntchito ya chiwindi ndi ndulu.

Kuti muchite izi, tengani milungu iwiri, ndikupumula kwa sabata limodzi, kulowetsedwa kwa zitsamba za choleretic. Awa ndi ma stigmas a chimanga, chosafa, tansy, nthula zamkaka. Masabata awiri aliwonse, sinthani mawonekedwe a kulowetsedwa. Pambuyo pamiyezi iwiri kapena itatu yogwiritsa ntchito mankhwalawa wowerengeka, mafuta a cholesterol amabwereranso kwina, pali kuwongolera bwino.

Pakadali pano, zonse sizili zoyipa, nayi maphikidwe a wowerengeka omwe amathandiza polimbana ndi cholesterol yayikulu.

Mankhwala achikhalidwe polimbana ndi cholesterol

Mukamasankha njira iyi, muyenera kukumbukira kuti musanayambe njira iliyonse, muyenera kudziwa za tsankho la munthu payekha kapena chidwi chake ndi zomwe zimaphatikizidwa.

Tikukufotokozerani maphikidwe ochepa koma ogwira mtima omwe amayesedwa nthawi.

  • Chinsinsi 1 - tincture. Kuti mumusakanize 1 tbsp. msuzi wokazinga wa valerian wosakanizidwa, theka la kapu ya katsabola ndi kapu ya uchi. Zonsezi zimathiridwa ndimadzi otentha (pafupifupi lita imodzi) ndikuzipaka kwa maola 24. Muyenera kumwa kulowetsedwa katatu patsiku theka la ola musanadye. Mlingo umodzi - 1 tbsp. supuni. Sungani tincture mufiriji.
  • Chinsinsi 2 - Mafuta a Garlic. Muyenera kuphwanya magawo 10 a adyo komanso kuthira makapu awiri a mafuta a azitona. Chifukwa kulowetsedwa kunena masiku 7. Pambuyo pake, mafuta amatha kugwiritsidwa ntchito ngati zokometsera za mbale iliyonse.
  • Chinsinsi 3 - Garlic Tincture. Pogaya 350 g wa adyo ndikuwonjezera mowa (200 g). Ikani kulowetsedwa m'malo amdima osachepera masiku 10. Tengani katatu tsiku lililonse musanadye. Ndikwabwino kuswana mkaka. Mlingo - 2 akutsikira patsiku ndi kuwonjezeka pang'onopang'ono mpaka 20 madontho. Mlingo wobwereza - kamodzi pa zaka zitatu.
  • Chinsinsi 4 - linden ufa. Mu chopukusira cha khofi, pukuta maluwa owuma kuti azikhala chimodzimodzi ndi ufa. Tengani supuni 1 3 pamzere umodzi kwa mwezi umodzi. Pambuyo yopuma ndikubwereza njirayi. Kumbukirani - ufa umatha kutsukidwa, ndipo pamenepa, madzi oyera ndiye njira yabwino koposa.
  • Chinsinsi 5 - Nyemba Kusakaniza. Mudzafunika madzi ndi nyemba (zitha kusinthidwa ndi nandolo). Tengani theka lagalasi la nyemba ndikudzaza ndi madzi. Chitani izi usiku wonse kuti iye apange. M'mawa, sinthani madzi ndikuwonjezera koloko yophika (pamsonga pa supuni) - izi zikuthandizira kupewa mapangidwe m'magazi. Kuphika chifukwa mpaka kuphika - muyenera kudya kawiri. Maphunzirowa amatenga milungu itatu. Munthawi imeneyi, kuchuluka kwa cholesterol kumatha kutsika ndi 10%, bola ngati nyemba 100 zimadyedwa tsiku lililonse.
  • Chinsinsi 6 - phukusi lachipatala. Mu 200 g wa adyo wosweka, onjezerani madzi kuchokera 1 makilogalamu a mandimu (ayenera kufinya kumene). Osakaniza amayenera kumizidwa kwa masiku atatu m'malo amdima. Tengani supuni 1 patsiku, pomwe osakaniza ayenera kuchepetsedwa - madzi ndi oyenera. Maphunzirowa amatha mpaka osakaniza atatha.

Nyemba zakuda

  • 800 magalamu a nyemba zakuda
  • Anyezi 6,
  • 200 magalamu a adyo wosadulidwa watsopano,
  • 10 magalamu a mbewu zochokera,
  • tsabola wa tsabola kumapeto kwa supuni
  • 1 tbsp. l kolori
  • Karoti wamkulu 1, wonenepa,
  • Magalamu 5 a tsabola wakuda
  • amadyera osankha
  • 3 malita a madzi.
  • Zilowerere nyemba usiku, nadzatsuka, youma. Ikani zosakaniza zonse (kupatula zitsamba) mumphika waukulu. Pambuyo pakuwotha, chepetsa kutentha, kuphimba poto ndi chivindikiro, kuphika pafupifupi maola awiri.
  • Mbaleyo ikakonzeka, onjezerani amadyera (cilantro, parsley).

Mpunga wakuda

  • 2 makapu bulauni mpunga
  • theka kapu ya anyezi, diche
  • theka la kapu ya adyo, wosemedwa m'matumba ang'onoang'ono,
  • 2 magalamu a tsabola wakuda (nthaka),
  • Supuni 1-2 za msuzi wa soya,
  • Supuni ziwiri za mbewu zochokera,
  • Magalasi asanu amadzi.

Kuphika

  • Mu poto yayikulu yakuya, mwachangu mpunga ndi zosakaniza zina (kupatula madzi) mpaka utoto wa golide, tsanulira madzi.
  • Bweretsani chithupsa, kuphimba ndi chivindikiro, simmer mpaka mpunga uphike (pafupifupi mphindi 40).

Kwa anthu ambiri, kusintha pang'ono chabe pakudya ndi moyo wanu kumathandiza kuchepetsa cholesterol osagwiritsa ntchito mankhwala.

Ubwino ndi kuvulaza kwa cholesterol

Cholesterol ndi mafuta achilengedwe omwe amakhala ndi zamoyo zonse. Mu thupi la munthu, chiwindi, ma adrenal glands, glands, impso, matumbo ndi omwe amapanga. Thupi limalowanso m'magazi kuchokera kuzakudya zomwe zawonongeka.

Monga gawo la nembanemba yama cell, cholesterol imathandizira pakuwongolera kwadzimadzi, kukhazikika kwa kutentha, komanso kuteteza maselo ofiira a magazi kuzinthu zoyipa za hemolytic. Izi zimagwira ngati chotsogola kwa aldosterone, progesterone, testosterone, estrogen, cortisol ndi mahomoni ena.

Chifukwa cha cholesterol, vitamini D amapangidwa .. Izi sizothandiza kokha (HDL), komanso mafuta owopsa acids. Mothandizidwa ndi lipoproteins yotsika komanso yotsika kwambiri, cholesterol imalowa mu zotumphukira, komwe atherosulinosis imapangidwa.

  1. Masiku ano, atherosclerosis ndi chimodzi mwazomwe zimayambitsa kusakhazikika kwa kufa mwachangu komanso koyambirira. Pa makoma amitsempha yamagazi lipoproteins imakhazikika, pomwe ma cholesterol amapezeka. Izi zimasokoneza mtima, zimayambitsa matenda a mtima komanso sitiroko.
  2. Kuyika kwa cholesterol kumatha kuchitika osati mwa okalamba. Ngati mayi wakhala akumagwiritsa ntchito zakudya zamafuta nthawi yayitali, wakhanda amatha kupanga gawo loyambirira la atherosclerosis chifukwa chowonjezera pazinthu zovulaza.

Cholesterol yothandiza imaphatikizapo kuchuluka kwapachulukidwe lipoprotein. Amathandizira kuyendetsa zinthuzo ku chiwindi, komwe kapangidwe kazinthu zofunika zimachitika.

HDL imachepetsanso kuchuluka kwa cholesterol yoyipa.

Kudziwika kwa cholesterol yamagazi

Kukula kwa zinthu zovulaza komanso zopindulitsa m'thupi zimatengera chakudya komanso thanzi la wodwalayo. Khalidwe labwino limapindulitsanso thupi. Kwa odwala matenda ashuga, masewera olimbitsa thupi ndiye chipulumutso chachikulu.

Cholesterol chonsecho sayenera kupitirira 5.2 mmol / lita. Kuchuluka kwa LDL ndi VLDL kumatha kukhala 3.5 mmol / lita, ndipo mulingo wa HDL ukhale wokwezeka kuposa 1.1 mmol / lita.

Ndi kuchuluka kwa orerestimated, chiopsezo chotenga zovuta muntchito ya mtima zimawonjezeka. Titha kudziwa zifukwa zazikulu zomwe zikuwonjezera kuchuluka kwa cholesterol yoyipa.

Atherosulinosis ndi zovuta zina zimatha kupanga ndi:

  • Zakudya zoledzeretsa, kudya zamafuta ndi zakudya zamafuta kwambiri,
  • Kunenepa kwambiri
  • Zochita zolimbitsa thupi pang'ono,
  • Kusuta pafupipafupi
  • Mowa
  • Kukhalapo kwa matenda a chiwindi, komwe kumayambitsa kusayenda kwa mafuta a bile kapena kuwonongeka kwamafuta,
  • Kupsinjika kwambiri
  • Matenda a shuga
  • Matenda a impso.

Ngati muli ndi chinthu chimodzi chokha, muyenera kuonanso zakudya zanu, kukayezetsa ndi kupewa zinthu zodziteteza.

Kuti mupeze kuchuluka kwa lipoproteins mwa wodwala, magazi amawunika ngati ali ndi mbiri ya lipid. Mukakhala ndi moyo wathanzi komanso kusapezeka kwa cholesterol, kuwunika komweku kumachitika zaka zinayi zilizonse mwa anthu azaka zopitilira 25. Ngati pali kutengera kwa chibadwa, magazi amawunika chaka chilichonse. Akuluakulu amawayang'ana miyezi itatu iliyonse.

Pofuna kuti musayendeko kuchipatala nthawi iliyonse, kuyezetsa magazi mwachangu komanso molondola kwambiri kungachitike kunyumba. Kuti muchite izi, gwiritsani ntchito chida chomwe chinagulidwa ku malo ogulitsa mankhwala kapena ogulitsa mwapadera.

Kutengera chitsanzo, glucometer imakuthandizani kuti mupeze kuchuluka kwa cholesterol, glucose, hemoglobin, triglycerides m'mphindi zochepa.

Chipangizocho chili ndi chiwonetsero chophweka, kukumbukira-komwe kumakhala, muyeso umachitika pogwiritsa ntchito zingwe zapadera zoyeserera.

Zizindikiro za Cholesterol Yapamwamba

Ndi hypercholesterolemia, lipoproteins imayikidwa pazitseko zamitsempha yamagazi ndikuchepetsa kuwala kwawo. Izi zimasokoneza kutuluka kwa magazi, komanso zimayambitsa chiwopsezo cha kupunduka kwa cholesterol plaques.

Chifukwa cha izi, kuphatikiza maplateli, ma fibrins ndi zinthu zina zimachitika, kuchokera pomwe mawonekedwe a thrombi, omwe amayamba kutseka mitsempha yopapatiza. Ngati magaziwo atuluka, amayenda mumtsinje wamagazi ndikutseka zitseko zofunika.

Chifukwa chake, cholesterol yowonjezereka imayambitsa angina pectoris, infarction ya myocardial, stroko, aimpso, kulephera kwa impso, matenda oopsa, lameness, matumbo infarction, atherosulinosis, aneurysm.

Pofuna kupewa kuyambika kwakanthawi munthawi yake, muyenera kufunafuna thandizo kuchipatala ngati zizindikiro zoyambirira za kuphwanya malamulo zikuwoneka.

  1. Mitsempha yama coronary imatha kukhudzidwa ngati wodwalayo akumva kupweteka kumbuyo, komwe kumalowa mpaka pamimba, pansi pa scapula kapena mkono. Nthawi zina munthu amamenya mtima. Kuphatikiza cholesterol zolembera zingaonetse kuchepa kwa mtima.
  2. Mwa munthu, atherosulinosis ya mitsempha imayendetsedwa ndi kusabala komanso kuchepa kwa erection.
  3. Mitsempha ya ubongo ikakhudzidwa, kuphwanyidwa kumayendetsedwa ndi sitiroko, kufulumira kwa ischemic.
  4. Ngati mitsempha ndi mitsempha yam'munsi yokhazikika, kulumikizana kwapakatikati, kupweteka ndi kutsika kumiyendo kumatha, mitsempha nthawi zambiri imayatsidwa.
  5. Hypercholesterolemia imatha kutsimikizika ndi mawonekedwe achikaso pazikope zakumaso ndi zotsika, ma cholesterol ma puloteni pamwamba pa tendon.

Kuwonetsera kwakunja kwa kuphwanya kumachitika muzovuta kwambiri, ngati cholesterol ndi yokwera kwambiri kuposa momwe yakhazikitsidwa.

Zakudya Zabwino Kwambiri Cholesterol

Mokumana ndi vuto, odwala ambiri amafunsa funso loti angachepetse cholesterol yamagazi kukhala yachilendo kunyumba. Kuti achepetse pang'onopang'ono kuchuluka kwa zinthu zovulaza, choyambirira, madokotala amapereka mankhwala othandizira.

Zakudya zoyenera za hypercholesterolemia zimaphatikizapo kupatula pa zakudya za nkhumba, mafuta anyama, mwanawankhosa, bakha, tsekwe, chiwindi, soseji, zakudya zamzitini, nyama zosuta. Anthu odwala matenda ashuga sangathe kudya mkaka wamafuta, wowawasa wowawasa, tchizi tchizi, batala, tchizi.

Choletsedwa chimaphatikizapo mazira a mazira, squid, shrimp, nsomba zamafuta, mayonesi, mpunga, pasitala, semolina, zinthu zophika mkate kuchokera ku ufa wapamwamba kwambiri, mitundu yonse ya maswiti.

Kenako, menyu uzikhala wolemera:

  • mafuta masamba
  • nyama zonda (nkhuku, nkhuku, kalulu, ng'ombe, nyama yamwana),
  • masamba, zipatso,
  • buledi
  • chimanga
  • adyo
  • nsomba zam'nyanja
  • mtedza, hazelnuts, zipatso zouma.

Zakudya za wodwala ziyeneranso kuphatikizapo zakudya zam'mera. Chifukwa cha CHIKWANGWANI, cholesterol imamanga ngakhale m'matumbo, chifukwa chomwe chovulacho sichimalowa m'magazi. Kuti mlingo watsiku ndi tsiku ukhale 30 g wazakudya wazakudya, maapulo, peyala, mapichesi, rasipiberi, sitiroberi, kabichi, nyemba, nandolo, ndi mphodza ziyenera kudyedwa.

Pectins amapereka zotsatira zabwino zoyeretsa, amafunika kudyedwa osachepera 15 g patsiku: Maapulo, ma plamu, ma apricots, beets, kaloti, currants zakuda zimagwiritsidwa ntchito ngati gwero. Momwemonso, stanols amachita, omwe ali gawo la rapeded, soya ndi pine oil.

Kuti tichotse cholesterol yoyipa, 400 g ya masamba ndi zipatso ziyenera kudyedwa patsiku.

Mankhwala

Pali mankhwala angapo omwe amachotsa lipids yoyipa kuchokera mthupi. Zothandiza kwambiri ndi ma statins, nicotinic acid, sequestrants za bile acid, fibrate ndi mitundu ina ya fibric acid.

Mothandizidwa ndi ma statins, zizindikiro zimatsika mofulumira kwambiri. Chithandizo ndi mankhwala ntchito fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.

Zinthu zomwe zimapanga mankhwala zimathandiza kupewetsa kuphatikizika kwa lipids m'chiwindi ndikuchotsa cholesterol yoyipa. Mapiritsi amatengedwa nthawi yomweyo asanagone.

  1. Nicotinic acid imamasula mashephoni ndikupanga kuchepa kwa mavitamini. Wodwala amatenga mpaka 3 g ya mankhwala patsiku. Popeza nthawi zambiri wodwala amakumana ndi zovuta chifukwa cha thukuta lomwe limakulirakulira komanso kutentha thupi, Aspirin amaphatikizidwanso.
  2. Kuletsa kupanga bile acid, kulowa mkati mwa makhoma a m'matumbo, chithandizo kunyumba ndi Colestid, Cholestiramine, Colestipol.
  3. Nthawi zina, madokotala amapereka mankhwala a Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Mankhwalawa sathandiza kwenikweni, komanso ali ndi contraindication a cholecystitis ndi matenda a gallstone.

Kuchiza ndi mankhwala aliwonse kungachitike pokhapokha atakambilana ndi adotolo, popeza kumwa mankhwala osokoneza bongo mopitirira muyeso kungakulitse vutolo.

Monga thandizo, othandizira zakudya zapadera amagwiritsidwa ntchito, omwe si mankhwala, koma amathandizira kulimbitsa thupi. Kukonzekera ndi adyo kutulutsa pamtengo wotsika kumawonjezera metabolidi ya lipid, ndi mafuta am'madzi amachepetsa cholesterol yoyipa, ndi chitin amachepetsa kuchuluka kwa mafuta m'matumbo.

Maganizo abwino ochokera kwa madokotala ndi odwala ali ndi mankhwala azitsamba ozikidwa pa red clover kuti akhalebe cholesterol Ateroklefit Bio Evalar. Imatsuka mosabisa mitsempha yamagazi ndikuchotsa zolembera za atherosulinotic.

Komanso pa mndandanda wa mankhwala omwe amatsimikiziridwa bwino ndi mankhwala a homeopathic Holvacor, amabwezeretsa kagayidwe ka lipid, amachepetsa kuthamanga kwa magazi, ndipo amateteza thupi kukhala bwino.

Chithandizo cha makolo

Zithandizo za anthu zimawerengedwa kuti sizothandiza kwenikweni ndi cholesterol yapamwamba. Chithandizo choterechi chimachepetsa thupi ndipo chimatsuka magazi.

Kuti akonze ufa wa linden, maluwa owuma a linden ali pansi mu chopukusira khofi. Mafuta omwe amayambitsidwa amatengedwa katatu patsiku, supuni imodzi, kutsukidwa ndi madzi. Njira ya mankhwala osachepera 30 masiku. Pakatha milungu iwiri, chithandizo chimatha kubwerezedwanso.

Propolis tincture imathandiza kwambiri. Madontho asanu ndi awiri a mankhwala amasungunuka mu 30 ml ya madzi akumwa ndipo amatengedwa katatu patsiku theka la ola musanadye. Kuchiza kuyenera kukhala miyezi inayi.

  • Chotsani mafuta m'thupi mwachangu, gwiritsani ntchito kayendedwe ka mtima, Sinthani magazi, ndikukonzanso gawo la m'mimba pogwiritsa ntchito flaxseeds. Amawonjezeranso zakudya zina kapena wodwala amawatenga padera.
  • Udzu ndi mizu ya dandelion zimaphwa, kenako kuphwanyika. Ufa umatengedwa tsiku lililonse supuni imodzi musanadye. Mankhwalawa amachitika miyezi isanu ndi umodzi.
  • Supuni ziwiri za mizu yophwanyika ya licorice zimatsanulidwa ndi magalasi awiri amadzi otentha ndikuwiritsa kwa mphindi 10 pa moto wochepa. Msuzi umasefedwa ndikuwudya mu 70 ml kanayi patsiku mukatha kudya. Njira yochizira imatha milungu itatu, itatha masiku 30 njira yobwereza.

Popeza atherosulinosis imayamba kuchepa chaka chilichonse, ndikofunikira kuyamba kusamalira thanzi lanu kuyambira muli ndi zaka 25 ndikuyezetsa magazi ku cholesterol. Monga njira yodzitetezera, tikulimbikitsidwa kuti tizitsatira zakudya zoyenera, kukhala ndi moyo wakhama komanso kupewa zizolowezi zoipa.

Zithandizo za Folk za cholesterol yayikulu zikukambidwa mu kanema munkhaniyi.

Kusiya Ndemanga Yanu