Kodi kabichi kapena kapamba wa kapamba?

Kholifulawa ndi ndiwo zamasamba zabwino kwambiri. Amagwiritsidwa ntchito muzakudya munjira zosayembekezereka, amazidula, kuwotchera mu amamenya, kuwiritsa, kuwonjezeredwa ku nyama kapena m'mbale zoyambirira, ndipo, zowonadi, amadyedwa mwatsopano.

Zakudya za kabichi zamitundu mitundu izi sizingakhale chifukwa cha zakudya, koma odwala ndi kapamba kuti muzigwiritsa ntchito, mukungofunika kudziwa zina mwazinthu zaphokoso.

Wopanda mutu

Pa pachimake kapamba komanso kuchulukitsa kwa nthawi yayitali, masamba awa amaletsedwa. Ikhoza kuyambitsidwa mu zakudya pokhapokha ngati cholimbira chikhululukiro.

Ndikwabwino kudya chomera chaching'ono.

Ndizovomerezeka kugwiritsa ntchito kabichi yoyera yaying'ono ngati chosakaniza chaching'ono. Kugwiritsa ntchito kwambiri kumatha kuvulaza wodwala. Mlingo wambiri umatha kubweretsa kusweka, kutulutsa, kusapeza bwino, kupweteka.

White kabichi ithandizanso kumasula.

Wotuwa mutu

Kabichi wofiyira imakhala ndi ulusi wambiri. Munthawi yamatenda amadwala, kudya sikuyenera. Pakukhululuka kosalekeza, amaloledwa kuyambitsa masamba ochepa omwe amathandizidwa ndi kutentha pamenyu ya wodwala.

Muyenera kuwunika mosamala momwe thupi limayambira ku chinthucho.

Ngati zizindikiro zosasangalatsa zikuwoneka, ndikofunikira kusiya nthawi yomweyo kugwiritsa ntchito mitundu iyi ndikuyang'ana kwa gastroenterologist.

Ndi kapamba, sikuvomerezeka kudya izi zamtunduwu. Ndi chikhululukiro chosalekeza, amaloledwa kuyambitsa chakudya chochepa chophika kapena chosakanizidwa ndi zakudya.

Brussels

Mphukira za brussels zimakhala ndi mphamvu yodzetsa matenda a patological. Pochepa, zimakhala zothandiza kwa wodwala. Izi zili ndi mavitamini ndi mchere wambiri amaloledwa kudya ndi chikhululukiro chokhazikika. Ndi bwino kuphika masamba, mphodza wopanda mafuta kapena kuphika.

Mphukira za brussels zimakhala ndi mphamvu yodzetsa matenda a patological.

Njira zophikira ndi maphikidwe

Ndi kutupa kwa kapamba, ndikofunikira kuphika bwino. Ndizoletsedwa mchere, mwachangu, nyengo yokhala ndi sosi yamasitolo.

M'mbale sayenera kuletsedwa m'magawo a odwala.

Chakudya chizikhala chatsopano. Kutentha ndikofunikanso: Zakudya zotentha kwambiri kapena zozizira kwambiri ndizovulaza. Ndikofunikira kuziziritsa mbale kuti + 35 ... + 40 ° С.

Kabichi yophika imagwiritsidwa ntchito kupangira sopo wosenda, chigawo chimodzi chophika mbatata. Ndi chikhululukiro chosalekeza mum mbatata yosenda, amaloledwa kuwonjezera amadyera pang'ono, mchere wambiri, ½ tsp. mafuta a masamba.

Stew wopanda mafuta. Gwiritsani ntchito madzi, msuzi wamasamba. Ndi chikhululukiro chokhazikika, kuthetsa mkaka ndikololedwa. Masamba otsekemera amafewetsa, omwe amapewa kuwonongeka kwa ma mucous nembanemba amkati.

Kabichi yodziyimira ingagwiritsidwe ntchito ngati gawo la masamba mphodza.

Kabichi yokonzedwa motere ingagwiritsidwe ntchito ngati gawo la masamba mphodza. Ndikofunika kuphatikiza ndi zukini zazing'ono, kaloti.

Osamadya sauerkraut ngati chakudya cha matenda apamba. Muli asidi kwambiri ngati chiwalo chowonongeka, chili ndi mchere, ndipo chili ndi fiber yambiri.

Akatswiri ena amati madzi omwe amapangidwa ndi kaphikidwe kapadera kabichi akhoza kukhala kothandiza kwa wodwalayo.

Madziwo amatengedwa pa 50 ml patsiku. Zimathandizira kuchepetsa shuga m'magazi.

Pa saladi, mutha kugwiritsa ntchito kabichi yoyesedwa ndi kutentha. Mwanjira yatsopano, Beijing yokha ndi yomwe imaloledwa. Kuti mukonze saladi, tengani 200 ga kabichi masamba, 2 nkhuku yophika kale, mazira atatu, karoti yaying'ono yophika ndi 1-2 tbsp. l nonfat wowawasa zonona. Pogaya zosakaniza zonse ndi nyengo ndi kirimu wowawasa. Amaloledwa kuwonjezera mchere.

Wodwala amapindula ndi supu ya kirimu kuchokera ku broccoli kapena kolifulawa. Pazomwe amapanga, 4-5 inflorescences, mbatata imodzi yayikulu, 1 karoti amatengedwa. Masamba amatsukidwa, kusenda, kuwiritsa, kuwaza ndi blender kupita ku boma la puree. Ndi chikhululukiro chosalekeza, mutha kuwonjezera 1 tbsp. l wowawasa wowawasa zonona kapena zonona, mpaka 30 g ya tchizi, uzitsine mchere.

Kodi broccoli ingagwiritsidwe ntchito mwa odwala a kapamba?

Vutoli limakonda kuvutitsa odwala komanso abale awo, chifukwa broccoli ndi malo osungira mankhwala. Ili ndi mavitamini ndi michere yambiri.

Kuphatikiza pa chilichonse, ili ndi vitamini gulu la B, lomwe limakupatsani mwayi wothandizira zinthu zonse zomwe zimapangidwira.

Broccoli ndi kapamba zimalumikizana, chifukwa kuti mugwiritse ntchito bwino gland, muyenera kungophatikizira izi muzakudya zanu.

Masamba amakhala ndi zofewa. Chifukwa chake, broccoli yokhala ndi pancreatic pancreatitis ndi yothandiza kwambiri, chifukwa imakhala ndi calorie yotsika ndipo, monga chotulukapo chake, sichidzaza kapamba. Zopatsa mphamvu za calorie ndi 27 Kcal yokha pa magalamu 100 aliwonse. Broccoli imakulolani kuti muzitsatira bwino zakudya zomwe wodwala amafunikira.

Ku funso loti, "kodi ndizotheka broccoli ndi kapamba?" Titha kunena motsimikiza kuti inde. Madokotala gastroenterologists amaloledwa kudya broccoli, koma okhawo omwe amawiritsa kapena kuwiritsa.

Zothandiza pa masamba obiriwira

Monga tanena kale, kabichi ili ndi zinthu zambiri zothandiza. Tiyeni tiwone zabwino zawo:

• potaziyamu amachotsa madzimadzi m'thupi,
• phosphorous ndi calcium zimakhudza bwino minofu,
• mkuwa ndi chitsulo zidzasintha ndikuyambitsa dongosolo loyendetsa magazi,
• ayodini, wofunikira pa endocrine system ndi chithokomiro cha chithokomiro.
• carotene imakhala ndi zotsatira zabwino pakuwona ndi chitetezo chokwanira,
• choline chizipangitsa kuti cholesterol ichulukane,
• CHIKWANGWANI chimachepetsa kuchuluka kwa poizoni m'thupi,
• antioxidants amaletsa ukalamba
• serotonin imaletsa kukhumudwa.

Zopindulitsa za kabichi yakunja ndizoti zitha kulembedweratu. Ichi ndi chimodzi mwamasamba othandiza kwambiri padziko lapansi. Magalamu 100 aliwonse a broccoli amabweretsa mavitamini C ndi K tsiku lililonse.

Kabichi mu pachimake kapamba

Pakuchulukirachulukira kwa kapamba, ndikofunikira kupewa kudya kabichi. Ngati pali acidity yowonjezereka yam'mimba, ndikofunikira kuchotsa muchakudya.

Ndikofunika kugwiritsa ntchito mankhwalawa kupewa matenda. Poterepa, kuwonjezera pa masamba okhwima, zikumera zitha kugwiritsidwanso ntchito.

Kugwiritsa ntchito zamasamba pakukhululuka

Pakukhululuka, kabichi imalola wodwala kuti azikwaniritsa thupi lake ndi zinthu zofunikira komanso mavitamini.

1. Ngati thupi lafooka, ndiye kuti libwezeretsa mphamvu mwachangu.
2. Pankhani yogwiritsidwa ntchito pafupipafupi, ichepetsa mwayi wokhala ndi khansa komanso matenda a mtima.
3. Sulforaphane, wopezeka ku broccoli, ali ndi zotsatira zabwino pa kapamba. Ndiye kuti, amachepetsa ndi kuthetsa kutupa.

Munthawi yachikhululukiro cha matendawa, wodwalayo ayenera kusiyitsa zakudya zake zokometsera, zokazinga kapena kabichi. Zinthu zodzuka kapena kuzifutsa zimachulukitsa acidity m'mimba, zomwe zimatha kudzetsa thanzi.

Ndikwabwino kudya supu ya mphodza, yoyenda kapena yophika. Kusunga zinthu zonse zofunikira pakumwa mankhwala, ziyenera kuphikika osaposa mphindi ziwiri. Ndipo kuti tisunge mtundu wobiriwira wamasamba, mutaphika, ndibwino kuyiyika m'madzi ozizira.

Broccoli ndi yabwino kubwezeretsa kapamba wowonongeka chifukwa chakuti kapangidwe kake kamapezeka zinthu zowonjezera kawiri kuposa mitundu ina ya kabichi. Chifukwa cha zomwe zili mu chlorophyll, zimakupatsani mwayi wolimbitsa ma membrane onse a cell (ngakhale kapamba), omwe amalola maselo kuthana ndi mphamvu zowononga za kapamba.

Kodi ndi liti kuti masamba azisiyanitsidwa ndi zakudya?

Nthawi zina, broccoli imatha kubweretsa colic, bloating, ndi zina zosasangalatsa. Pankhaniyi, ndibwino kusiya kugwiritsa ntchito mpaka nthawi yokonzanso iyambike.

Zikhala zabwino kwambiri ngati muyamba kugwiritsa ntchito zinthu zina, osati m'magawo oyambira. Ndikulimbikitsidwa kugwiritsa ntchito zosaposa 200 magalamu patsiku, palimodzi ndi matendawa.

Pali nthawi zina pomwe wodwala amalekerera izi. Pankhaniyi, tikulimbikitsidwa kusiya kudya ndikusinthira masamba ena "zakudya". Izi zamasamba zimaphatikizapo:

Pomaliza, ndikotheka kuyankha funso: kodi broccoli yokhala ndi kapamba imatha kapena ayi? M'malo mwake, zonse zimatengera gawo la matendawa komanso thanzi lanu.

Mwakutero, madokotala amalimbikitsa kugwiritsa ntchito. Koma muyenera kuyang'anira njira yokonzekera, chifukwa ngati singaphikidwe molondola, sichidzakhutitsa thupi ndi zinthu zofunikira. Ndipo iyi ndi mfundo yabwino, chifukwa pakhoza kukhala vuto lomwe kabichi yosakonzekera bwino ikhoza kukhala yovulaza.

Zingakhale bwino ngati mutayamba kugwiritsa ntchito broccoli yoyang'anira. Chifukwa chake, kusungidwa kwazinthu zofunikira ndizotheka. Ndiwothandiza kwambiri kugwiritsa ntchito mankhwalawa kupewa.

Simufunikanso kukoka mpaka nthawi yomwe mwazindikira kuti muli ndi kapamba. Ndikulimbikitsidwa kuti mudziteteze nokha komanso muyenera kupewa. Samalani.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Kodi ndingadye adyo ndi kapamba?

Ophika azolowera kuwonjezera paphikidwe pachakudya mothandizidwa ndi zonunkhira zosiyanasiyana, zomwe zimaphatikizapo chomera ichi. Kodi ndizoletsedwa kapena ndikulimbikitsidwa kwa kapamba?

Kodi mavwende ali bwino kwa kapamba?

Nthawi ya matendawa ndi magawo ake amakakamiza aliyense kusankha mndandanda woyenera. Vwende ndi kapamba ndi cholecystitis amatha kuchitika m'zakudya.

Kodi ndingathe kudya bowa wovuta ndi zikondamoyo?

Champignons ndi bowa wopepuka kwambiri komanso wokhala ndi mapuloteni ambiri, kotero ambiri amawawona ngati zakudya. Ndi, koma ndi matenda ena, amatsutsana.

Ziphuphu mu chakudya cha pancreatitis

Nkhaka yatsopano ya kapamba imatha ndipo iyenera kuphatikizidwa menyu komanso zina, pali zakudya zapadera zomwe zimadalira kudya nkhaka kwa masiku khumi.

Cauliflower mu pachimake komanso matenda a kapamba

Cauliflower angagwiritsidwe ntchito pancreatitis yayikulu komanso yovuta, chifukwa:

1. Kalori wotsika
2. Kapangidwe kofiyira
3. Zinthu zazing'ono zowonda poyerekeza ndi mitundu ina ya kabichi.

Pambuyo pa masabata awiri kuchokera ku matenda, matenda, kabichi imatha kuphatikizidwa pakudya kwa odwala mu mawonekedwe a mbatata yosenda kuchokera ku mafuta owiritsa kapena monga imodzi mwazakudya zamasamba. Komabe, aliyense safunika kugwiritsa ntchito kolifulawa, chifukwa imathanso kukweza katulutsidwe ka m'mimba, komwe sikololedwa nthawi zonse.

Kolifulawa wa chikhululukiro cha kapamba

Cauliflower imatha kukhala chinthu chofunikira kwambiri kwa odwala omwe akhululukidwa. Phula laling'ono limathandizira kugaya, kuyambitsa matumbo ndikuchotsa kudzimbidwa.

Kuphatikiza apo, mankhwalawa amapereka thupi ndi mchere, mavitamini, ma antioxidants ndi mapuloteni a masamba. Kabichi, makamaka, ili ndi mavitamini ambiri a mavitamini C ndi B. Cauliflower ndiwopereka vitamini Vit, kwambiri:

• Siziwonjezera poizoni
• Imagwirizanitsa zinthu zambiri zothandiza.
• Amatenga nawo mbali pochotsa zoopsa
• Normalization acidity ya chapamimba madzi.

Mphamvu ya antitumor kabichi yamtunduwu, kutha kwake kulepheretsa kuchuluka kwa mafuta m'thupi kumadziwika.

Zakudya zopangidwa ndi kolifulawa zimawonjezera zinthu zosiyanasiyana menyu, kupereka mwayi wokongoletsa mbale. Anthu omwe ali ndi pancreatitis yosatha amatha kudya yophika kabichi inflorescences, kuphika mu microwave kapena uvuni, kuwonjezera supu, mphodza ndi masamba ena kapena padera.

Kupanga kabichi tastier, amathanso kuphika mu msuzi wa mkaka wa protein. Mu matenda a kapamba, kabichi wokazinga mu amamenya, kuzifutsa ndi watsopano contraindicated, pambuyo pake muyenera kudziwa momwe angabwezeretsere ziphuphu.

Kuphika, kabichi watsopano kapena inflorescence achisanu ndi koyenera. Kuti mugule masamba atsopano muyenera kusankha mitundu yachikasu kapena yoyera ya kabichi yopanda mawanga. Ngati pali zolakwika zotere, izi zikuwonetsa kuti kabichiyo adasungidwa molakwika kwanthawi yayitali, ndipo mavitamini ambiri adatayika.

Asanawonjezere mu mbale, mutuwo umagawika mu inflorescence ndikuponyedwa m'madzi otentha. Ngati mbale imafunikira mtundu woyera wa kabichi, shuga pang'ono amawonjezeredwa ndi madzi.

Pokhala ndi zinthu zambiri zofunikira, kabichi silingagwidwe. Zokwanira mphindi 15 kuphika masamba. Chifukwa chake, kabichi yophika imatha kuwonjezeredwa mbale kapena kuphika payokha ndikudya ndi chisangalalo chachikulu.

Pancreatitis broccoli

M'mbuyomu, chinali chosowa komanso chosakonda kwambiri, koma pazaka zambiri zakhala zikuchitika tsiku ndi tsiku. Broccoli ndi yoyenera pazakudya zamankhwala, komanso pazakudya wamba zomwe munthu amangofuna kuti azikhala wathanzi.

Broccoli imabwera mumitundu yosiyanasiyana, nthawi zina pamakhala mitundu yaimara kapena yofiirira yamasamba, mawonekedwe ake osangalatsa amakongoletsa mbale za tsiku ndi tsiku, kupangitsa kuti zikhale zoyambirira komanso zosangalatsa.

Broccoli mu gawo lodana kwambiri ndi kapamba

Broccoli ndi chakudya chabwino kwambiri chifukwa:

• Pali puloteni yamasamba abwino kwambiri, yomwe imachulukanso kawiri kuposa kolifulawa wamba. Izi ndizofunikira pancreatic kuchira.
• Chlorophyll imalimbitsa minyewa yam'maselo, imawapangitsa kuti athe kulimbana ndi zovuta za pancreatic enzymes.

Komabe, mwa odwala ena, mankhwalawa amayambitsa kuphuka, colic, ndipo nthawi zina amatsegula m'mimba. Zotsatira izi zitha kufotokozedwa ndi kukhalapo kwa fiber mu kuchuluka kwa 2.6 g pa 100 g.

Cauliflower ndibwino kuti mulowe osati pachiyambipo chamankhwala, mutatha kudya masamba ena ofanana (mbatata kapena maungu), komanso mololera. Kuyambira broccoli yosenda ndi yophika kuphika, casseroles, puddings, supu ndi mbatata zosenda.

Ngati munthu ali ndi zizindikiro zosasangalatsa pamwambapa, ndiye maonekedwe a broccoli menyu, ndibwino kuchedwetsa, kuikonzanso kufikira chakudya. Pali cholakwika china ku broccoli - tsankho la munthu payekha, mu nkhani iyi, broccoli imaperekedwa kwa odwala.

Broccoli ndi gawo lachikhululukiro

Pamaso pa chikhululukiro chokhazikika, ndizotheka kusinthanitsa kukonzekera kwa broccoli, kukulitsa kuchuluka kwa mbale pazogulitsa. Kusoka, kuphika masamba, kuphika monga mbale yakumbuyo kapena kasserole, kuwonjezera ku saladi kumaloledwa. Mukuyankhula za casseroles, ngati mukufuna, mutha kuphunzira Chinsinsi cha kanyumba tchizi casseroles ndi kapamba, ichi ndi chakudya chapamwamba kwambiri cha kapamba.

Kudya kwa dongosolo la broccoli kumapangitsa kuti zithe kupeza zinthu zambiri zothandiza mthupi. Chidacho:

• Kalori wotsika
• Wopatsa zakudya wazakudya zopatsa thanzi za kashiamu (47 mg wa chinthu pa magalamu 100 a mankhwala)
• Zimalepheretsa kuchuluka kwa cholesterol mothandizidwa ndi lipolytic zinthu - methionine ndi choline.
• Amasintha chitetezo chokwanira komanso kupangika kwa magazi
• Amachotsa poizoni ndi zinyalala chifukwa cha fiber yosungunuka
• Imateteza motsutsana ndi kupangidwe kwa maselo owopsa, izi zimathandizidwa ndi anetholtrithione, synergine, sulforaphane ndi indole-3-carbitol ndi zinthu zina
• Imaletsa kuyambika kwa kuvutika maganizo chifukwa cha kupezeka kwa serotonin
• Ili ndi ntchito ya antioxidant.

Kuphatikiza apo, atatha kudya magalamu zana a broccoli, munthu amalandira 99.1% ya kuchuluka kwa tsiku ndi tsiku a ascorbic acid, ndipo pafupifupi 85% ya vitamini K.

Matenda a kapamba, muyeso wa broccoli patsiku:

1. Mchigawo chowonjezera - 200 g ya malonda (ngati pali kulolerana)
2. Mu gawo la chikhululukiro chokhazikika - 200 g ya malonda.

Mu pachimake kapamba pamikhalidwe ya kulekerera payekha, 200 g ya malonda amaloledwa.