Shuga 6

Zosintha m'miyeso yamakono yamoyo zikukhudza kwambiri thanzi. Zakudya zopanda pake zomwe zimakhala ndi chakudya chamagulu ambiri komanso mafuta ambiri omanga thupi, kuchepa kwa chilengedwe ndi kupsinjika kosatha kumayambitsa mtundu 2 matenda a shuga, omwe amapezeka kwambiri pakati pa achinyamata.

Matenda a shuga amtundu wa 1 sakhala wamba ndipo amapezeka mwa anthu omwe ali ndi autoimmune pancreatic buildup. Za kuchuluka kwa shuga komwe kumayenera kukhala m'magazi, ndipo tanthauzo la shuga limatanthawuza chiyani - 6.1 ifotokoza nkhani yathu.

Glucose

Kuchuluka kwa shuga m'magazi kumatengera kagayidwe kachakudya mthupi. Mothandizidwa ndi zinthu zoyipa, kuthekera uku kumalephereka, ndipo chifukwa chake, katundu pa zikondwererozi amakwera, ndipo kuchuluka kwa glucose kumakwera.

Kuti mumvetsetse momwe mayendedwe a shuga alili 6.1, muyenera kudziwa momwe akulu ndi ana amafotokozera.

Monga momwe tikuwonera patebulopo pamwambapa, kuwonjezereka kwa 6.1 kale ndikutalikirana kale, ndikuwonetsa chitukuko cha matenda. Komabe, kuti adziwe zoyenera amafunika kuyesedwa koopsa.

Ndipo muyenera kukumbukiranso kuti miyambo ya magazi a capillary, ndiye kuti, yomwe idapereka kuchokera pachala, imasiyana ndi chikhalidwe cha venous.

M'magazi a venous, chizindikiritso cha 6.1 ndi malire a chizolowezi, kupitilira komwe chiopsezo chotenga matendawa ndichokwera kwambiri. Mwa anthu okalamba, njira za metabolic m'thupi zimachepetsedwa, chifukwa chake, shuga awo amakhala okwera.

Nthawi zambiri, chakudya chikadzatha, munthu wathanzi amadzuka magazi, motero ndikofunikira kuyesedwa pamimba yopanda kanthu. Kupanda kutero, zotsatira zake zimakhala zabodza, ndipo sizingasocheretse wodwalayo, komanso adotolo.

Oyimira kugonana koyenera amakhalanso ndi mawonekedwe mu kutsimikiza kwa glucose, popeza zomwe zidziwitso za kusanthula zimatha kutengera kutengera kwachilengedwe. Chifukwa chake, pakusamba ndi kubereka ndizabwinobwino kuti msika wamagazi umakwera.

Mwa azimayi patatha zaka 50, nthawi ya kusintha kwa thupi, kusintha kwakukulu kwa mahomoni kumachitika, komwe kumakhudza zotsatira zake, ndipo nthawi zambiri kumabweretsa kuwonjezeka kwawo. Mwa amuna, zonse zimakhala zokhazikika, mulingo wawo nthawi zonse umakhala wofanana. Chifukwa chake, ndikofunikira kufunsa dokotala ngati kuchuluka kwa shuga m'magazi kwachitika.

Kuwerenga kwa shuga 6.1 Mulimonsemo kumafunikira chidwi chochulukirapo, ndikuwunikiridwa bwino. Sipangakhale chidziwitso chofufuzira za matenda a shuga pambuyo pakuwunika kamodzi, mudzafunika kuyesa mayeso angapo, ndikuwongolera zotsatira zawo ndi zomwe mukuwonetsa.

Komabe, ngati mulingo wa glucose umasungidwa pa 6.1, ndiye kuti izi zimatsimikiziridwa ngati matenda ashuga, ndipo osachepera amafunikira kusintha kwakuthupi ndikuwunika pafupipafupi.

Zomwe Zimapangitsa Kuchulukana kwa glucose

Kuphatikiza pa kukula kwa kayendedwe ka pathological, pali zinthu zingapo, chifukwa cha machitidwe omwe kuchuluka kwa shuga kumatha kufika 6.1 mmol / l.

1. Zizolowezi, makamaka kusuta,
2. Kuchita masewera olimbitsa thupi mopitirira malire
3. Kutopa kwam'maganizo ndi kupsinjika
4. Matenda osachiritsika
5. Kumwa mankhwala amphamvu a mahomoni
6. Kudya zambiri zama carbs othamanga
7. Kuwotcha, angina kuukira, etc.

Pofuna kupewa zotsatira za mayeso abodza, ndikofunikira kuchepetsa kudya kwamadzulo m'madzulo tsiku lolemba, musasute kapena kudya chakudya cham'mawa tsiku lomaliza mayeso. Komanso pewani zochulukirapo komanso zopanikiza.

Zizindikiro za High shuga

Kuwonjezeka kwa shuga m'magazi nthawi zambiri kumayendetsedwa ndi kuwoneka kwa zizindikiritso zamikhalidwe inayake, yomwe siyabwino kwambiri kuyinyalanyaza.

Zizindikiro zingapo zotsatirazi zimathandizira kukayikira kupatuka kwina kwa kayendedwe kabwino ka thupi:

• Kuchepa kufooka ndi kutopa,
• Pakamwa pakamwa ndi ludzu losalekeza
• Kukodza pafupipafupi komanso kukodza kwambiri
• Kuchiritsa kwa bala lalitali, mapangidwe a zilonda zam'mimba ndi zithupsa,
• Thupi lachepa,
• Kutsitsa kwamaso owoneka bwino,
• Onjezerani chakudya.

Anthu omwe ali pachiwopsezo chokhala ndi matenda a shuga, omwe amatchulidwa kuti amachokera ku majini, akudwala kunenepa kwambiri, komanso matenda a kapamba, ayenera kusamala kwambiri ndi thanzi lawo. Zachidziwikire kuti, ngati tapambana kusanthula kamodzi pachaka, ndikukhala ndi zotsatira zabwino, munthu sangakhale wotsimikiza.

Matenda a shuga amakhalabe obisika, ndipo samawoneka bwino. Chifukwa chake, ndikofunikira kuyesedwa nthawi ndi nthawi.

Kuzindikira

Kuchuluka kwa shuga 6.1 kumawonetsa prediabetesic state, kuti mudziwe momwe matendawa angakhalire ndi matenda ashuga, ndikofunikira kuchititsa maphunziro angapo:

1. Kudziwitsa za shuga pansi pa katundu,
2. Glycated hemoglobin

Kuyeza kumeneku kumathandizira kudziwa momwe glucose amathandizira thupi.. Kodi kapamba amatulutsira insulin yokwanira kuti igwire shuga onse omwe amalandiridwa ndi chakudya.

Kuti muchite mayeso, muyenera kukayezetsa magazi kawiri, kukayezetsa magazi: Tsiku lisanayambe kuyesedwa, simungamwe mowa ndi mankhwala omwe sanaloledwe ndi dokotala. M'mawa patsiku la mayeso, ndibwino kusiya kusuta ndikumwa zakumwa za shuga.

Gome ili pansipa lithandizira kuzindikira kuchotsera kwa zomwe walandira.

Nthawi zambiri, odwala shuga omwe ali ndi 6.1 mmol / L amawonetsedwa ngati mankhwala othandiza, pokhapokha ngati sizingatheke ayenera kuyamba kulandira chithandizo chamankhwala.

Glycated hemaglobin

Kuyesedwa kwina komwe kumathandizira kudziwa kukula kwa njira ya pathological ndi glycated hemoglobin. Zotsatira za kusanthula, ndizotheka kupeza kuchuluka kwa kuchuluka kwa hemoglobin ya glycated glucose yomwe ili m'magazi a wodwala.

Kusanthula uku kuli ndi maubwino angapo pamaphunziro ena:

• Mutha kumwa nthawi iliyonse, mosasamala kanthu za kudya,
• Zotsatira zake sizisintha mothandizidwa ndi matenda,
• Komabe, maphunziro a hemoglobin a glycated ali odziwika pamtengo wawo wokwera mtengo ndipo si chipatala chilichonse chomwe chingachite izi.

Kuchuluka kwa shuga kwa 6.1 mmol / l sizitanthauza kuti shuga akupanga. Komabe, mulingo wambiri wafikira, womwe ungakhale wowopsa thanzi. Njira yokhayo yothetsera vutoli ikhoza kukhala kusintha kwa kadyedwe.

Monga zakudya zina zilizonse, zakudya za hyperglycemic zimakhala ndi malire. Ndikofunika kusiya ntchito:

• Shuga Woyera
• Kuphika,
• Maswiti
• Confectionery
• Macaron
• Mbatata
• Mpunga Woyera
• Zakumwa za kaboni
• Mowa
• Chipatso chofewa ndikuisunga.

Zakudya ziyenera kuphatikizapo:

• Zamasamba
• Zipatso zopanda tanthauzo,
• Mitundu
• Zipatso
• Mbale
• Zinthu zamkaka.

Ndikofunikira kusiya kumwa kwa shuga ndikusintha ku zinthu zachilengedwe (uchi, sorbitol, fructose) kapena m'malo mwa shuga, komabe, ziyenera kumwedwa mosamala, osazunzidwa. Musanagwiritse ntchito, ndibwino kufunsa dokotala ndikufotokozereni za chovomerezeka.

Pomaliza, ndikufuna kudziwa kuti kuwonjezeka kwa shuga mpaka 6.1 mmol / l sikuti nthawi zonse kumakhala chizindikiro cha matenda ashuga, komabe, ichi ndi chifukwa chachikulu chofufuzira thanzi lanu ndikusintha zina ndi zina pa moyo wanu.

Kukhala ndi moyo wakhama, kudya mokwanira komanso kugona mokwanira kumathandiza kupewa kuchuluka kwa shuga m'magazi ndikukhalanso ndi thanzi kwa zaka zambiri.

Glucose wabwinobwino

Mwazi wamagazi umakwera komanso wabwinobwino. Izi zimachitika pamene kusuta, kuchita masewera olimbitsa thupi, kusangalala, nkhawa, kumwa khofi wambiri, mankhwala ochokera pagulu la mankhwala a mahomoni kapena diuretic, mankhwala oletsa kutupa.

Ndi magwiridwe antchito a kapamba komanso kumva bwino kwa maselo kuti apange insulin, imafulumira msanga. Glycemia amathanso kuchulukana ndimatenda a ziwalo za endocrine, kapamba ndi njira yotupa yotupa.

Kuyesedwa kwa shuga kumayikidwa ngati matenda ofanana akuwakayikira, koma nthawi zambiri amagwiritsidwa ntchito kuti apeze matenda a shuga, kuphatikizapo maphunziro aposachedwa. Matenda a glycemia amawerengedwa kuti ndi 3,3-5,5 mmol / l. Zosokera zimawonedwa motere.

1. Shuga pansipa 3,3 mmol / L - hypoglycemia.
2. Pamwamba pa zikhalidwe, koma osapitirira kuchuluka kwa shuga a 6.1 mmol / l - prediabetes.
3. Mwazi wamagazi 6.1 ndi apamwamba - shuga.

Kuyezetsa magazi kosala sikungakhale kokwanira kuti mudziwe matenda oyenerera, chifukwa chake kafukufukuyu amabwerezedwa.

Komanso kuwunika kwa matendawa ndikuwunika ndi shuga, kutsimikiza kwa hemoglobin ya glycated kumachitika.

Zizindikiro za shuga

Zizindikiro za shuga zimagwirizanitsidwa ndi kuchuluka kwa shuga mkati mwa ziwiya. Izi zimatsogolera kutulutsidwa kwa timadzi tam'magazi kulowa m'magazi chifukwa choti mamolekyu a glucose ndi osmotically yogwira, amakopa madzi.

Nthawi yomweyo, ziwalo zilibe mphamvu, popeza glucose ndiye gwero lake lachiberekero. Zizindikiro za matenda ashuga zimatchulidwa kwambiri ngati shuga azidutsa 9-10 mmol / L. Pambuyo pa mtengo wofunikawu, glucose amayamba kuthira impso mkodzo, nthawi yomweyo madzi ambiri amataika.

Kuyamba kwa matenda ashuga kumatha kukhala mwachangu ndi mtundu 1, kapena pang'onopang'ono, womwe umadziwika kwambiri ndi mtundu 2 wa matenda. Nthawi zambiri, isanakwane zizindikiro, matenda ashuga amayamba. Imatha kupezeka pokhapokha ngati mwayezetsa magazi mwapadera: kuyesa kwa ma antibodies kupita ku kapamba ndi insulin (mtundu 1 shuga) kapena kuyesa kwa glucose (mtundu wachiwiri).

Zizindikiro zazikulu za matendawa:

• Kufooka pafupipafupi ndi kutopa.
• Zochita ndi chidwi.
• Pakamwa pakamwa ndi ludzu lalikulu.
• Kutulutsa kwambiri mkodzo, kukakamiza usiku uliwonse.
• Kuchiritsa kwa bala kwa nthawi yayitali, zotupa pakhungu, kuyabwa kwa khungu.
• Masomphenya otsika.
• Matenda opatsirana pafupipafupi.

Kuyesedwa kwa shuga m'magazi kumasonyezedwa ngakhale chimodzi mwazizindikiro chikuwonekera, makamaka ngati pali kutengera kwa chibadwa - milandu ya matenda osokoneza bongo kwa abale apamtima. Pambuyo pazaka 45, ziyeso zotere ziyenera kuchitidwa kwa onse osachepera kamodzi pachaka.

Kukayikiridwa kwa matenda ashuga kumatha kuchitika chifukwa cha kunenepa kwambiri, kotenga nthawi yayitali komanso kuthamanga kwa magazi, cholesterol yayikulu m'magazi, candidiasis wolimba.

Mwa azimayi, kuphwanya kwamoto kagayidwe kachakudya kumachitika pakakhala kusintha kwa ma polycystic m'mimba lachiberekero, kubereka, kubadwa kwa mwana wolemera oposa 4.5 kg, kuperewera kwamimba, kusokonezeka kwa mwana wosabadwayo.

Kuyesa kwa glucose

Zoyenera kuchita ngati shuga wa magazi apezeka wapamwamba kuposa kale? Pofuna kukhazikitsa matenda omwe ali ndi matenda ashuga kapena mitundu yake yam'mimba, kumayesedwa komwe kumayesa chakudya. Nthawi zambiri, kukhathamira kwa shuga m'zakudya zokhala ndi zomanga thupi, kutulutsa kwa insulin kumayamba.

Ngati ndikwanira komanso momwe ma cell receptor amakhalira, ndiye kuti maola awiri atatha kudya glucose ali mkati mwa maselo, ndipo glycemia ili pamlingo wazikhalidwe. Ndi kuchepa kwamtundu kapena insulin kwathunthu, magaziwo amakhalapo amadzaza ndi glucose, ndipo minofu yake imakhala ndi njala.

Pogwiritsa ntchito phunziroli, ndizotheka kuzindikira magawo oyamba a shuga mellitus, komanso kulekerera kwa glucose, komwe kumatha kutha kapena kusintha kukhala shuga weniweni. Kuyesedwa kotereku kumawonetsedwa mu izi:

1. Palibe zizindikiro za hyperglycemia, koma shuga mkodzo, kuwonjezeka tsiku ndi tsiku diuresis kunapezeka.
2. Kuwonjezeka kwa shuga kumawonekera pathupi, pambuyo pa matenda a chiwindi kapena chithokomiro.
3. Mankhwala osakhalitsa okhala ndi mankhwala a mahomoni anachitika.
4. Pali cholowa chobadwa nacho cha matenda ashuga, koma palibe chizindikiro cha izo.
5. Amadziwika ndi polyneuropathy, retinopathy kapena nephropathy osadziwika.

Mayeso asanaikidwe, sizikulimbikitsidwa kusintha magonedwe kapena kusintha magawo olimbitsa thupi. Phunziroli litha kubwezeretsedwanso nthawi ina ngati wodwala atadwala matenda opatsirana kapena povulala, kutaya magazi kwambiri patatsala pang'ono kuyesedwa.

Patsiku losonkhanitsa magazi, simusuta, ndipo tsiku lotsatira mayeso simumamwa zakumwa zoledzeretsa. Mankhwalawa akuyenera kuvomerezeredwa ndi adotolo omwe adapereka zomwe zithandizidwa kuti aphunzire. Muyenera kubwera ku labotale m'mawa mutatha kusala kudya kwa maola 8-10, simuyenera kumwa tiyi, khofi kapena zakumwa zotsekemera.

Kuyesaku kumachitika motere: amatenga magazi pamimba yopanda kanthu, kenako wodwalayo amamwa 75 g shuga mwanjira yankho. Pambuyo pa maola awiri, kuyesedwa kwa magazi kumabwerezedwa. Matenda a shuga amawonedwa kuti ndi otsimikizika ngati kusala kudya kwa glycemia (magazi a venous) kuli pamwamba pa 7 mmol / L, ndipo maola 2 atatha shuga wambiri kuposa 11.1 mmol / L.

Mwa anthu athanzi, izi zimatsika, motsatana - mayeso asanakwane 6.1 mmol / L, ndipo pambuyo pansipa 7.8 mmol / L. Zisonyezo zonse pakati pa chizolowezi komanso matenda a shuga zimayesedwa ngati boma la prediabetes.

Odwala oterewa amawonetsedwa ngati mankhwala a shuga ndi shuga woletsedwa, zopangidwa ndi mafuta a nyama. Zakudyazo ziyenera kuyang'aniridwa ndi masamba, nsomba, nsomba zam'madzi, mafuta amkaka otsika, mafuta a masamba. Pokonzekera zakumwa ndi zakudya zotsekemera pogwiritsa ntchito zotsekemera.

Ndikulimbikitsidwa kuti muwonjezere masewera olimbitsa thupi, mankhwala omwe ali ndi metformin (pokhapokha akutsimikiziridwa ndi dokotala). Matenda a kuthamanga kwa thupi pamaso pa kunenepa kwambiri amathandiza kagayidwe kazakudya.

Komanso, kuti muchepetse kagayidwe kazakudya, kuchepa kwa mafuta m'thupi ndi kuthamanga kwa magazi ndikofunikira.

Glycated Hemoglobin

Ma mamolekyulu amadzimadzi am'magazi amapanga mapuloteni, amawapangitsa kukhala glycate. Puloteni yotere imataya katundu wake ndipo imagwiritsidwa ntchito ngati chikhomo cha matenda ashuga. mulingo wa glycated hemoglobin umakupatsani mwayi wofufuza momwe glycemia yasinthira m'miyezi itatu yapitayo.

Nthawi zambiri, kafukufuku amakonzedwa kuti azilamulira omwe adalipira shuga panthawi ya chithandizo. Kuti mupeze matenda oyamba ndi matenda a shuga, kuwerenganso komweku kumatha kuchitika pakukaikira, kupatula zotsatira zosadalirika. Chizindikiro ichi sichikhudzidwa ndi zakudya, kupsinjika, mankhwala, njira zopatsirana.

Kuyeza kwa hemoglobin ya glycated ikuwonetsa kuchuluka kwake komwe kumakhudzana ndi hemoglobin yonse ya magazi. Chifukwa chake, ndi kuchepa kwakukulu kwa magazi kapena kulowetsedwa kwa mayankho kulowetsedwa, pakhoza kukhala manambala abodza. Zikatero, kuyesedwa kwa odwala kuyenera kuchedwetsedwa kwa masabata awiri.

Zotsatira za kutsimikiza kwa glycated hemoglobin:

• Pamwamba pa 6.5% ndi matenda a shuga.
• Mlingo wa hemoglobin wa glycated uli pansi pa 5.7%
• The pakati pakati 5.8 ndi 6.4 ndi prediabetes.

Magazi ochepa

Hypoglycemia imasokoneza dongosolo lamkati lamanjenje, chifukwa ma cell aubongo sangatulutse glucose mosungira, chifukwa chake, amafunika kupezeka m'magazi pafupipafupi.

Kuchepetsa kwambiri shuga kwa ana kumabweretsa kudzikundikira m'maganizo. Kuukira kwambiri kungaphe. Zimakhala zowopsa kwambiri pamene glucose imagwera panthawi yomwe wodwala amayendetsa galimoto kapena amawongolera njira zina kuntchito.

Zomwe zimayambitsa kutsitsa shuga nthawi zambiri zimakhala zovuta za kuchepetsa shuga kwa odwala matenda ashuga. Mikhalidwe yotere imachitika chifukwa cha kuchuluka kwa mulingo woyenera komanso njira yothandizira kuperekera insulin, kupumula kwa nthawi yayitali mu chakudya, kumwa mowa, kusanza kapena kutsekula m'mimba, kumwa maantibayotiki, antidepressants motsutsana ndi maziko a insulin.

Kuphatikiza apo, shuga wochepa amapezeka m'matumbo am'mimba omwe amachepetsa kuchepa kwa michere, kuwonongeka kwa chiwindi, kuchepa kwa pathological ntchito ya ziwalo za endocrine, njira zotupa mu kapamba, ndi zina zotere.

Zizindikiro zake zazikulu za hypoglycemic zimaphatikizapo:

1. Kuchuluka kwanjala.
2. Miyendo Yanjenjemera.
3. Kusokonezeka kwa ndende.
4. Kusakwiya.
5. Zosangalatsa pamtima.
6. Kufooka ndi mutu.
7. Kusokonezeka m'malo.

Ndi chithandizo chosayenera, wodwalayo amagwa chikomokere. Pazizindikiro zoyambirira zochepetsa shuga, muyenera kudya kapena zakumwa zomwe zimakhala ndi shuga: mapiritsi a shuga, msuzi wa zipatso, idyani maswiti angapo, supuni imodzi ya uchi kapena kumwa tiyi wokoma, mandimu.

Kodi mungatani ngati wodwalayo sakudziwa chilichonse? Zikatero, muyenera kupita naye kuchipatala posachedwa, komwe Glucagon amadzamwa jakisoni, ndi 40% yankho mu mtsempha. Pambuyo pa izi, kuchuluka kwa shuga kumayesedwa ndipo ngati kuli koyenera, kuyendetsedwa kwa mankhwala kumabwerezedwanso.

Kanemayo munkhaniyi ayankhula za kuchuluka kwa shuga m'magazi.

Mluza pansi pa katundu

Kuyeza kumeneku kumathandizira kudziwa momwe glucose amathandizira thupi. Kodi kapamba amatulutsira insulin yokwanira kuti igwire shuga onse omwe amalandiridwa ndi chakudya.

Kuti muchite mayeso, muyenera kukayezetsa magazi kawiri, kukayezetsa magazi: Tsiku lisanayambe kuyesedwa, simungamwe mowa ndi mankhwala omwe sanaloledwe ndi dokotala. M'mawa patsiku la mayeso, ndibwino kusiya kusuta ndikumwa zakumwa za shuga.

Gome ili pansipa lithandizira kuzindikira kuchotsera kwa zomwe walandira.

Nthawi zambiri, odwala shuga omwe ali ndi 6.1 mmol / L amawonetsedwa ngati mankhwala othandiza, pokhapokha ngati sizingatheke ayenera kuyamba kulandira chithandizo chamankhwala.

Kusintha kwamphamvu

Kuchuluka kwa shuga kwa 6.1 mmol / l sizitanthauza kuti shuga akupanga. Komabe, mulingo wambiri wafikira, womwe ungakhale wowopsa thanzi. Njira yokhayo yothetsera vutoli ikhoza kukhala kusintha kwa kadyedwe.

Monga zakudya zina zilizonse, zakudya za hyperglycemic zimakhala ndi malire. Ndikofunika kusiya ntchito:

• Shuga Woyera
• Kuphika,
• Maswiti
• Confectionery
• Macaron
• Mbatata
• Mpunga Woyera
• Zakumwa za kaboni
• Mowa
• Chipatso chofewa ndikuisunga.

Zakudya ziyenera kuphatikizapo:

• Zamasamba
• Zipatso zopanda tanthauzo,
• Mitundu
• Zipatso
• Mbale
• Zinthu zamkaka.

Ndikofunikira kusiya kumwa kwa shuga ndikusintha ku zinthu zachilengedwe (uchi, sorbitol, fructose) kapena m'malo mwa shuga, komabe, ziyenera kumwedwa mosamala, osazunzidwa. Musanagwiritse ntchito, ndibwino kufunsa dokotala ndikufotokozereni za chovomerezeka.

Pomaliza, ndikufuna kudziwa kuti kuwonjezeka kwa shuga mpaka 6.1 mmol / l sikuti nthawi zonse kumakhala chizindikiro cha matenda ashuga, komabe, ichi ndi chifukwa chachikulu chofufuzira thanzi lanu ndikusintha zina ndi zina pa moyo wanu.

Kukhala ndi moyo wakhama, kudya mokwanira komanso kugona mokwanira kumathandiza kupewa kuchuluka kwa shuga m'magazi ndikukhalanso ndi thanzi kwa zaka zambiri.

Kodi shuga ayenera kukhala mulingo wotani m'magazi?

Pofuna kupewa, kuwongolera komanso kuchiza matenda ashuga, ndikofunikira kwambiri kuyeza milingo ya shuga m'magazi.

Chizindikiro chofananira (mulingo woyenera) kwa onse ndi pafupifupi zofanana, sizimatengera jenda, zaka komanso mawonekedwe ena a munthu. Nthawi zambiri ndi 3.5-5,5 m / mol pa lita imodzi ya magazi.

Kusanthula kuyenera kukhala koyenera, kuyenera kuchitika m'mawa, pamimba yopanda kanthu. Ngati shuga ali m'magazi a capillary aposa 5.5 mmol pa lita imodzi, koma ali m'munsi mwa 6 mmol, ndiye kuti izi zimawoneka ngati malire, pafupi ndi chitukuko cha matenda ashuga. Kwa magazi a venous, mpaka 6.1 mmol / lita imadziwika.

Zizindikiro za hypoglycemia mu shuga zimawonetsedwa pakuchepa kwambiri kwa shuga m'magazi, kufooka komanso kusazindikira.

Mutha kuphunzira momwe mungapangire ndikugwiritsa ntchito tincture wa walnuts omwe ali patsamba lino.

Zotsatira zake sizingakhale zolondola ngati munaphwanya chilichonse mukamapaka magazi. Komanso, kupotoza kumatha kuchitika chifukwa cha nkhawa, kudwala, kuvulala kwambiri. Zikatero, muyenera kufunsa dokotala.

Ndi chiyani chomwe chimawongolera kuchuluka kwa shuga m'magazi?

Homoni yayikulu yomwe imayambitsa kuchepetsa magazi ndi insulin. Amapangidwa ndi kapamba, kapenanso maselo ake a beta.

Mahomoni amalimbikitsa kuchuluka kwa shuga:

• Adrenaline ndi norepinephrine zopangidwa ndi adrenal glands.
• Glucagon, wopangidwa ndi maselo ena achilengedwe.
• Mahomoni a chithokomiro.
• "Lamula" mahomoni opangidwa mu ubongo.
• Cortisol, corticosterone.
• Zinthu zokhala ngati mahormoni.

Ntchito yamachitidwe amthupi mthupi imayang'aniridwanso ndi dongosolo la mantha amanjenje.

Nthawi zambiri, shuga wamagazi mwa amayi ndi abambo omwe amawunika muyezo sayenera kupitirira 5.5 mmol / l, koma pali kusiyana pang'ono pazaka, zomwe zikuwonetsedwa patebulo pansipa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mlingo wa glucose, mmol / l

Masiku 2 - masabata 4.32,8 — 4,4 Masabata a 4.3 - zaka 143,3 — 5,6 14 - 60 wazaka4,1 — 5,9 Zaka 60 - 90 zakubadwa4,6 — 6,4 Zaka 904,2 — 6,7

M'mabotolo ambiri, gawo la muyeso ndi mmol / L. Chipinda chinanso chitha kugwiritsidwa ntchito - mg / 100 ml.

Kuti musinthe mayunitsi, gwiritsani ntchito formula: ngati mg / 100 ml ichulukitsidwa ndi 0.0555, mudzapeza zotsatira mmol / l.

Kuyesa kwa shuga m'magazi

M'm zipatala zambiri zapagulu ndi zipatala za boma, mutha kukayezetsa magazi. Asanagwire, zimayenera kutenga pafupifupi maola 8-10 chakudya chatha. Pambuyo pa kumwa plasma, wodwalayo ayenera kumwa magalamu 75 a shuga wosungunuka ndipo pambuyo maola 2 aperekanso magazi.

Zotsatira zimatengedwa ngati chizindikiro cha kulolerana kwa glucose ngati maola 2 atatha ndi 7.8-11.1 mmol / lita, kupezeka kwa shuga kumapezeka ngati kuli pamwamba 11.1 mmol / L.

Komanso Alamu izikhala yotsika ndi 4 mmol / lita. Zikatero, pamafunika kuwunika kokwanira.

Kutsatira zakudya zokhala ndi prediabetes kumathandiza kupewa zovuta.

Chithandizo cha matenda a shuga a shuga chingaphatikizeponso njira zosiyanasiyana zofotokozedwera pano.

Chifukwa chomwe kutupa m'miyendo kumachitika m'matenda a shuga afotokozedwa m'nkhaniyi.

Kuphwanya kulekerera kwa glucose sichiri matenda a shuga koma, amalankhula za kuphwanya mphamvu ya maselo kuti apange insulin. Ngati matendawa atapezeka pa nthawi yake, chitukuko cha matendawa chimatha kupewa.

Zizindikiro zake ndi shuga m'magazi ndi njira zambiri kuti adziwe

Mafuta ambiri m'magazi amawonetsa kukula kwa hyperglycemia mwa anthu. Shuga wabwinobwino sayenera kupitirira 5.5 mmol / L.

Ndiwowonjezera mwadongosolo mulingo uno, titha kulankhula za mkhalidwe wam'magazi womwe uli ndi zizindikilo ndi zizindikiro zake.

Akuluakulu

Akuluakulu, hyperglycemia imachitika pazifukwa izi. Koma zinthu zomwe zimapangitsa kukwera kwa glucose wamagazi nthawi zambiri zimakhala zachindunji komanso zimadalira jenda la munthuyo.

Hyperglycemia mwa akazi, kuwonjezera pazomwe zimayambitsa, zimatha kuchitika motsutsana ndi maziko a:

• premenstrual syndrome
• mavuto ndi endocrine dongosolo.

Mwa amuna, monga azimayi, shuga wokwera amatha kuphatikizidwa ndi chotupa cha chotupa chotchedwa pheochromocytoma. Nthawi zambiri amakula mwa anthu azaka 20 mpaka 40 ndipo amakhudza maselo a adrenal.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matendawa amadziwika ndi kubisala kwambiri kwa adrenaline ndi norepinephrine. Mu 10% ya milandu, chotupacho chimapweteka. Ndi pheochromocytoma, zizindikiro zambiri zimadziwika, chimodzi mwazowonjezera kuchuluka kwa glucose wa plasma.

Zina mwazifukwa zina, hyperglycemia imakonda kudziwika ndi akulu omwe:

• Matenda a chithokomiro ndimatumbo
• zotupa za khansa
• chiwindi
• matenda ammbuyo
• matenda a impso.

Kuwonjezeka kwa shuga kumachitika kawirikawiri kwa anthu omwe akuvutika ndi stroko kapena myocardial infarction.

Kuwonjezeka kwa shuga m'magazi nthawi zambiri kumadziwika m'masewera. Ichi ndichifukwa cha zolimbitsa thupi, kutenga zopatsa mphamvu, okodzetsa, mahomoni.

Pa nthawi yoyembekezera

Amayi omwe ali ndi maudindo nthawi zambiri amawona kuchuluka kwa shuga m'magazi.

Zomwe zimapangitsa izi zimakhala:

• kusintha kwa mathupi m'thupi,
• chitukuko cha matenda a shuga.

Poyamba, palibe chiopsezo chachikulu kwa mayi ndi mwana wake. Kukonzanso kwa mahomoni m'thupi nthawi yapakati ndikwachilengedwe. Palibe ma pathologies, hyperglycemia ndiyosakhalitsa, ndipo glucose pambuyo pake amakula.

Hyperglycemia, yomwe idayamba motsutsana ndi mtundu wapadera wa matenda ashuga, gestagenic, imakhala yangozi ku thanzi la mayi wapakati komanso mwana wosabadwayo. Ili ndi mtundu wina wamatendawa omwe umadziwoneka mwa amayi apakati ndipo nthawi zambiri umatha pambuyo pobadwa.

Pafupifupi 5% ya amayi apakati amakhudzidwa ndi matendawa. Zizindikiro zake zikawoneka, mayi woyembekezera amafunikira kuwunikira nthawi zonse komanso chithandizo chovuta. Popanda chithandizo, pamakhala chiopsezo chachikulu chotaya mwana.

Kanema pa matenda ashuga:

Mu makanda ndi ana

Mwa makanda, zomwe zimayambitsa hyperglycemia zimasiyana ndi zomwe zimayambitsa izi mwa akulu ndi ana okulirapo.

Zomwe zimayambitsa shuga wamkulu mwa akhanda ndi izi:

• chifukwa cha kukhazikika kwa magazi m'thupi la wakhanda wokhala ndi kulemera pang'ono,
• kuchuluka kwa mahomoni m'thupi la wakhanda (makamaka ngati nthawi yake isanakwane), kugawa proinsulin,
• kukana kochepa kwa thupi kudzisungunula lokha.

Makanda ambiri akhanda amatengeka mosavuta ndi mtundu wa hyperglycemia wosakhalitsa. Nthawi zambiri zimachitika chifukwa cha kukhazikitsidwa kwa ma glucocorticosteroids m'thupi lawo.

Hyperglycemia wosakhalitsa ungachitike pazifukwa zina:

• chifukwa chakupha magazi ndi bowa,
• chifukwa chosowa mpweya m'thupi,
• chifukwa cha vuto la nkhawa.

Hyperglycemia mwa ana ndi achinyamata imachitika kwambiri pazifukwa zomwezo monga akulu.

Gulu lamavuto limaphatikizapo ana:

• kudya mosayenera komanso mopanda tanthauzo,
• kukhala ndi nkhawa kwambiri,
• amatenga matenda ndikutupa motsutsana ndi maziko opanga kwambiri ma hormone a contrainsulin pakukula kwa thupi.

Achinyamata, pazifukwa zomwe zili pamwambapa, mawonekedwe "achichepere" amtundu - matenda 1 a shuga - amakula.

Zizindikiro zazikulu

Shuga wokwera m'thupi la munthu amadzipangitsa kuti azimva zambiri:

• ludzu losalekeza
• arrhasmia,
• kupoleka pang'onopang'ono
• kuchepa mwadzidzidzi kapena kunenepa kwambiri,
• kutopa kosalekeza
• kuwonongeka kwamawonekedwe
• mawonekedwe a minofu kukokana,
• kulephera kupuma (phokoso limachitika, limakhala lakuya),
• khungu lowuma
• kukodza pafupipafupi,
• kuchepa chitetezo chokwanira,
• ziume zowuma,
• kugona
• kuthamanga kwa magazi
• mutu, chizungulire,
• kuyabwa
• kusakonda kudya
• maonekedwe a bowa,
• thukuta.

Mwa amuna, kufooka koperewera ndi kuchepa kwa libido kungasonyeze hyperglycemia. Zizindikirozi sizisonyeza nthawi zonse kukula kwa hyperglycemia mwa anthu. Zizindikiro ndizochulukirapo ndipo zitha kuwonetsa kukula kwa matenda osiyanasiyana mwa anthu. Kuti adziwe zomwe zimayambitsa, wodwalayo amafunika kuti adziwe.

Njira Zodziwitsira

Wodwala akakaikira matenda am'magazi, muyezo wapadera wa njira zozindikira umachitikira.

Izi zikuphatikiza:

• chopereka chamagazi posanthula,
• kuchita kuyezetsa magazi ndi njira yopsinjirira,
• kuphunzira kwa plasma ndi njira yokonzanso.

Wodwala sangathe kudziyimira payekha ngati ali ndi shuga wambiri mwa mawonekedwe ofooka. Kugwiritsa ntchito mita pamenepa sikukuloleza kupeza chidziwitso chodalirika.

Deta yolondola kwambiri imakupatsani mwayi woyezetsa magazi mwachangu. Mankhwala othandiza, amatchedwa njira ya orthotoluidine. Kusantaku kumakupatsani mwayi kuti muwone kuchuluka kwa shuga ndikuyerekeza ndi muyeso wokhazikitsidwa wa chizindikiro.

Kusanthula kumaperekedwa malinga ndi malamulo:

• m'mawa okha
• pamimba yopanda kanthu
• ndi kukakamizidwa kukana katundu ndi mankhwala.

Ngati phunzirolo likuwonetsa kupatuka kwa wodwala kuchokera ku kuchuluka kwa shuga, ndiye kuti wophunzirayo amusankha kuti awonjezere maphunziro ena mwanjira yakulemetsa komanso njira zomveka.

Iliyonse ya njirazi imakhala ndi yake.

Mndandanda wazikhalidwe za njira zodziwira matenda:

Kulongosola (kuchepetsa) njira

Imachitika pachipatala cha tsiku limodzi

Imatanthawuza magazi m'mawa ndi pamimba yopanda kanthu

Pambuyo popereka magazi, njira ya glucose imalowetsedwa m'thupi

Pambuyo maola ochepa, plasma ina imatengedwa

Mpanda wachiwiri umakuthandizani kuzindikira "hyperglycemia" ngati wodwala ali ndi shuga wambiri wa 11 mmol / L.Imachitika pachipatala cha tsiku limodzi

Imafufuza magazi pakakhala ergonin, uric acid, creatinine

Ngati zinthu izi zapezeka, kuwonjezera pa kudziwa kuchuluka kwa shuga, katswiri amalandila zokhudzana ndi zovuta zaumoyo wodwala

Njirayi imagwiritsidwa ntchito pakukayikira munthu yemwe akupanga matenda a impso.

Njira zodziwikirazi zimakuthandizani kuzindikira hyperglycemia mwa wodwala, yomwe nthawi zambiri imakhala chimodzi mwazizindikiro za matenda oopsa. Kuchuluka kwa shuga kumabweretsa zovuta mu mawonekedwe a ketoacidosis. Ngati sanalandiridwe, hyperglycemia imakhala yolakwika kwa wodwala yemwe ali ndi chikomokere ndi kufa.

Magazi a shuga

Matenda a shuga ndi amodzi mwa matenda oopsa, omwe amadziwika ndi kusowa kwa insulin mthupi la munthu ndipo chizolowezi cha shuga m'magazi chimaphwanyidwa. Monga mukudziwa, matendawa amatha kutsimikiza pogwiritsa ntchito kuyezetsa magazi, momwe shuga ndi shuga zimachulukira. Ndi matenda ashuga, shuga ndi magazi zimachuluka, izi zimatha kuyezedwa mosavuta pogwiritsa ntchito glucometer kapena kuwunika kofala. Chifukwa chake, odwala amafunika kupeleka magazi nthawi zonse chifukwa cha matenda ashuga.

• Matenda a shuga: Zizindikiro ndi chizindikiro
• Zoyambitsa matenda ashuga
• Tchati cha Mageti a Magazi
• Kodi kuyezetsa magazi ndikofunikira ndipo chifukwa chiyani kumafunikira?
• Miyezo ya shuga yamagazi
• Ndani angayesedwe?
• Kodi pali ngozi yotani ya shuga ndi shuga?
• Kupewa ndi Matenda a shuga

Ngati matenda ashuga akungopangika, ndiye kuti njira yozungulira magazi imasokonezeka pang'onopang'ono ndipo kuchuluka kwa shuga m'magazi kumachuluka kwambiri. Chifukwa chake, muyenera kulabadira kuyesedwa kwa magazi kwa matenda ashuga ndikupangitsa kuti kufulumira, chifukwa izi zikuthandizani kudziwa mtundu wa matenda ndi njira yopewa yomwe ingakhale yabwino.

Matenda a shuga: Zizindikiro ndi chizindikiro

Monga matenda aliwonse, matenda ashuga ali ndi zomwe ali ndi zizindikilo zake zomwe zimapangitsa kuti azindikire mosavuta. Zizindikiro zazikulu za matenda ashuga ndi:

• Kuwonjezeka kwa shuga m'magazi achilendo ndikuphwanso kwa kuzungulira kwa magazi.
• Kulimbitsa kufooka, kugona, kusanza, komanso kusanza.
• Kulakalaka, kufunitsitsa kudya kapena kuchuluka kwambiri, kunenepa kwambiri, ndi zina zambiri.
• Kusabereka, kufooka kwamanzere ndi zolakwika zina zakuberekera mwa amuna.
• Ululu m'mikono, m'miyendo, kapena kuchiritsa kwa mabala nthawi yayitali (magazi amayenda m'mitsempha, kotero magazi amawonjezeka pang'onopang'ono).

Ndizizindikiro zomwe matenda a shuga amakhala nazo, amatha kuzindikiridwa onse ndi kuyezetsa magazi konse, komanso ndi glucometer. Mu shuga mellitus, pali kuchuluka kwa shuga ndi sucrose m'magazi, ndipo izi zimapangitsa kuti magwiridwe antchito amthupi komanso magazi azithamanga. Pankhaniyi, tikulimbikitsidwa kukaonana ndi endocrinologist yemwe akupatseni zakudya zoyenera ndikuwona chithandizo chomwe chingakhale chothandiza kwambiri.

Zoyambitsa matenda ashuga

Pali zifukwa zomwe matenda a shuga amayamba kukula mthupi la munthu ndikupita patsogolo moipa. Kwenikweni, matenda a shuga amakula pazifukwa zotsatirazi:

• Kuperewera kwa insulin ndi ayodini m'thupi la munthu.
• Kugwiritsa ntchito molakwika shuga, maswiti ndi zakudya zomwe zimakhala ndi mitundu ya nitrate.
• Zakudya zopanda pake, zizolowezi zoipa, mowa ndi mankhwala osokoneza bongo.
• Kukhala ndi moyo wopendekera, zizolowezi zoipa komanso kukula thupi.
• Zinthu zokhudzana ndi msambo kapena usinkhu (matenda a shuga amapezeka makamaka mwa achikulire ndi okalamba).

Matenda a shuga amakhala ndi zizindikiritso za shuga wamagazi, pakutsimikiza kwa momwe patebulo lapadera linapangidwira. Aliyense adzakhala ndi chiwonetsero chawo cha shuga ndi glucose, chifukwa chake amalimbikitsidwa kuyang'ana ku tebulo ndi kukaonana ndi endocrinologist yemwe amafotokoza zonse mwatsatanetsatane ndipo adzafunsira pazinthu zilizonse zosangalatsa. Mu shuga mellitus, magazi a glucose sayenera kukhala apamwamba kuposa 7.0 mmol / L, chifukwa izi zitha kusokoneza chida chonse.

Tchati cha Mageti a Magazi

Mphindi yofunikira pankhaniyi ndikudya koyenera komanso kutsatira shuga wamagazi, omwe sayenera kukhala apamwamba kuposa zokhazikitsidwa ndi endocrinologists. Pofuna kuti musachulukitse kuchuluka kwa shuga m'magazi, muyenera kusiya kugwiritsa ntchito maswiti, mowa ndikuwunika shuga, chifukwa zimatengera izi ngati matendawa apita patsogolo.

Ndikofunikira kuyendera endocrinologist ndi wazakudya pafupipafupi, yemwe angadziwitse matenda omwe ali oyenera ndikuwonetsetsa kuti ndi njira yanji ya zakudya ndi njira zopewera zomwe zingakhale zoyenera ngati pankhaniyi.

Matenda a shuga amakhala ndi zizindikiro, ndipo chimodzi mwazomwe zimachitika ndi shuga. Ndizofanana ndi chizolowezi cha shuga ndi glucose omwe akatswiri amawona mtundu wa shuga komanso chithandizo chomwe angagwiritse ntchito pamenepa.

Ngati matenda amtundu 1 a shuga kapena gawo loyambirira, ndikulimbikitsidwa kutsatira zakudya zomwe zimamwa ndikugwiritsa ntchito mankhwalawa omwe angathandizire kuti matendawo apitirize kukula komanso zovuta zake. Komanso, akatswiri amalimbikitsa kusiya zizolowezi zonse zoipa, mowa ndi kusuta fodya, iyi ndi njira yabwino yothanirana ndi matendawa.

Matenda a shuga angayambitse matenda amasamba, m'mimba ndi mtima, ndipo izi zikuwopseza kukula kwa matenda ena owopsa komanso owopsa. Matenda a shuga amakhalanso ndi miyezo yake ya shuga, monga zikuwonekeranso ndi tebulo lomwe ma endocrinologists amapereka pakuwunika ndi kufunsana.

Ngati mumamwa insulini nthawi zonse ndikuyang'ana zakudya zoyenera, ndiye kuti kuyimitsidwa kwamatenda ndikokwera. Chofunikira ndikumalandira chithandizo koyamba, chifukwa ngati matendawa ayamba kupita patsogolo ndikusokoneza kayendedwe ka magazi, ndiye kuti pali mwayi wokhala ndi vuto.

Kodi kuyezetsa magazi ndikofunikira ndipo chifukwa chiyani kumafunikira?

Pogwiritsa ntchito kuyezetsa magazi ambiri, mutha kudziwa mtundu wa matenda oopsa a shuga komanso ndi chithandizo chiti chomwe chikhala chofunikira kwambiri. Kuyesedwa kwa mitundu iwiri ya anthu odwala matenda ashuga ndikofunikira:

• Mvetsetsani momwe mulingo wotsegulira magazi ndi zomwe zili zofunikira (aliyense azikhala payekha, zimatengera mawonekedwe a thupi).
• Dziwani mtundu wa matenda ashuga komanso momwe ungathere mwachangu.
• Dziwani zomwe zimathandizira kuti matendawa athe kukula ndikuchotsa zomwe zimayambitsa (chotsani zizolowezi zoyipa, kukhazikitsa zakudya zoyenera ndi zina zotero).

Kwenikweni, pa izi, ndikofunikira kukayezetsa magazi, komwe kungathandize kudziwa momwe angachiritsire matenda ashuga komanso momwe angaletsere chitukuko chakecho. Kuwunikira koteroko kuyenera kuchitika kamodzi miyezi iwiri iliyonse, ndipo mwina nthawi zambiri, kutengera zaka komanso mtundu wa matenda amishuga eni.

Kusanthula kotereku kumagawidwa kwa okalamba 1 m'miyezi iwiri, koma achinyamata ndi ana amatha kuyesedwa kamodzi pachaka. Chifukwa chake, ndibwino kufunsa dokotala, amene afotokoze mwatsatanetsatane chifukwa chake kusanthula uku kukufunika komanso ngati kuli bwino kutero. Kuphatikiza kwa magazi m'magazi a shuga ndikofunikira kwambiri, makamaka ngati matendawa akupitilizabe kukula.

Miyezo ya shuga yamagazi

Mu shuga mellitus, pali miyezo ya shuga ndi shuga m'magazi, zomwe ndikofunikira kuti muzitsatira. Akatswiri azindikira kuti chizolowezi cha shuga m'magazi ndi:

• Mwa anthu omwe ali ndi matenda ashuga - zomwe zimadziwika kuti zimachokera ku 5.5-7.0 mol / lita.
• Mwa anthu athanzi, 3,8-5.5 mol / lita.

Ndikofunika kulabadira izi ndikulingalira kuti ngakhale mafuta owonjezera m'magazi amatha kusokoneza magwiridwe antchito amthupi ndikudzutsa kukula kwa matenda a shuga mellitus mowonjezereka, ndipo izi zikuwopseza zotsatira zoyipa.

Kuti muwone shuga m'magazi, muyenera kumayesa pafupipafupi ndikutsatira zakudya zamagulu, zomwe zimayikidwa ndi akatswiri ngati prophylaxis ndi chithandizo cha matenda ashuga. Matenda a shuga amaphwanya mulingo wa shuga m'magazi, ndizoyenera chifukwa cha izi kuti matendawa amakhala oopsa komanso oopsa, chifukwa anthu omwe ali ndi chitetezo chamthupi chovuta komanso odwala mtima ali ndi matenda ovutika kwambiri.

Kuphwanya shuga m'magazi kumatha kuwopseza ziwalo, kusakhazikika kwa magazi ndi mikwingwirima, komwe kumachitika chifukwa chotaya magazi ambiri m'mitsempha.

Kuti mudziwe matenda a shuga ndi mtundu wake, ndikofunikira kukayezetsa magazi onse. Chifukwa chake, kuyesa ndi njira yofunika komanso yosasinthika kwa iwo omwe ali ndi matenda a shuga komanso owonjezera shuga.

Ndani angayesedwe?

Magazi a shuga amatha kuperekedwa ndi aliyense amene ali ndi matenda ashuga kapena wokhathamira m'magazi. Biochemistry ndi kuwunika kwathunthu sizimadalira zaka, jenda kapena magawo a shuga, chifukwa chake amaloledwa kuyesa aliyense, kapena m'malo mwake:

• Ana kuyambira ali akhanda (ngati matenda ashuga akungoyamba kumene kukula m'thupi).
• Achinyamata, makamaka ngati njira ya kutha msinkhu ndi kusokonekera kwa mahomoni zomwe zingawonetse kuti matenda a shuga akupezeka.
• Akuluakulu ndi okalamba (mosaganizira jenda ndi gawo la matendawa).

Ana ali akhanda salangizidwa kuti azichita mayeso pafupipafupi kuposa nthawi ziwiri pachaka. Izi zimathandizira kuti thupi lisakule komanso kuti magazi azithamanga, omwe amathanso kukhala osakhazikika. Mukakhala ndi magazi okwanira, posakhalitsa akatswiri athe kudziwa mtundu ndi mtundu wa matenda ashuga, ndipo kupewa ndikuwathandizanso zimadalira izi.

Kodi pali ngozi yotani ya shuga ndi shuga?

Monga mukudziwa, matenda a shuga amatha kukhala owopsa paumoyo wathunthu ndikugwira ntchito kwa thupi, chifukwa chake amalimbikitsidwa kumwa chithandizo msanga ndikuwunika ndi endocrinologist. Matenda a shuga ndi shuga wambiri amatha kukhala owopsa pazifukwa izi:

• Shuga amaswa makoma amitsempha yamagazi kuchokera mkati, amawapangitsa kukhala olimba, osachepera komanso osayenda.
• Njira yozungulira imasokonekera ndipo zotengera zimayamba kuwala kwambiri, ndipo izi zimawopseza ndi kuchepa magazi komanso kupanga matenda ena owopsa.
• Matenda a shuga angayambitse kupweteka kwa impso, chiwindi ndi biliary, ndipo m'matumbo amathanso kusokonekera.
• Shuga wamagazi komanso magazi osakhazikika amasokoneza masinthidwe am'maso, omwe amachepa limodzi ndi zovuta za matenda ashuga.
• Mabala ndi kuvulala kwakuthupi kumachiritsa kwakanthawi komanso kovuta, chifukwa magazi amawonjezeka pang'onopang'ono komanso zowawa.
• Pangakhale zovuta za kukhala wonenepa kwambiri, kapena mosemphanitsa, kuchepa thupi mwadzidzidzi ndi matenda a anorexia chifukwa cha shuga wosagwirizana wamagazi ndi magazi osakhazikika.

Komanso matenda ashuga amatha kusokoneza dongosolo lamanjenje, lomwe pamapeto pake limayamba kugwa ndikusakwiya. Kusokonezeka kwamaganizidwe, kupsinjika kwa m'maganizo, komanso mutu wambiri ungachitike. Chifukwa chake, kupewa matenda ashuga ndikofunikira, muyenera kuganizira bwino nkhaniyi ndikuyamba kulandira chithandizo posachedwa.

Kupewa ndi Matenda a shuga

Sitikulimbikitsidwa kudzipangira nokha chithandizo popanda kuonana ndi dokotala, chifukwa izi zingayambitse chitukuko cha matenda ashuga. Monga njira zodzitetezera, akatswiri amalimbikitsa:

• Siyani zizolowezi zilizonse zoipa, kusiya kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso kusuta.
• Bwezeretsani zakudya zoyenera ndikutsatira zakudya zomwe dokotala wakupatsani (osapatula zakudya zotsekemera, zamafuta ndi zopanda pake).
• Khalani ndi moyo wokangalika, chezani nthawi yambiri kunja ndi kusewera masewera.
• Osagwiritsa ntchito mankhwala ena aliwonse osokoneza bongo popanda kugwiritsa ntchito endocrinologist.
• Kuyesani kwathunthu, pitani kuyezetsa magazi ndi kufunsa dokotala zokhudzana ndi kupewa.

Ndi njira zopewera kuchitira kuti akatswiri amalimbikitsa kuwonetsetsa kuti matenda ndi othandizira ndi othandizadi. Kwenikweni, ma endocrinologists amakupatsani njira zochizira:

• Kutsatira zakudya ndi zakudya zoyenera, komanso kuthetseratu zizolowezi zoipa, mowa ndi mankhwala osokoneza bongo.
• Kugwiritsa ntchito insulin ndi mankhwala ena omwe amatsutsana ndi endocrinologist.
• Yang'anirani shuga, ndiye kuti kuchuluka kwa magazi a shuga kuyenda bwino ndipo izi zikuthandizira kuchira.
• Osagwiritsa ntchito mankhwala aliwonse osokoneza bongo komanso othandizira masomphenya, ntchito yam'mimba ndi magazi, chifukwa izi zitha kupititsa patsogolo njira yowonjezera mawonekedwe ndi mtundu wa matenda ashuga.

Chonde dziwani kuti zimatengera magawo a kuyezetsa magazi kuti ndi shuga komanso momwe zingayendere. Kuletsa njirayi ndikuthandizira kuchira msanga, tikulimbikitsidwa kutsatira njira zonse zodzitetezera ndikutsatira mosamalitsa malangizo a endocrinologist, omwe, akuwunika ndi zotsatira za mayeso, amasankha njira zamankhwala othandizira komanso kupewa.

Komanso, chinthu chachikulu ndicho kukhala wodekha ndikutembenukira kwa endocrinologists mu nthawi, ndiye kuti matenda a shuga amatha kuchiritsidwa mwachangu popanda zovuta.