Maphikidwe a owerenga athu

Smoothies ndichinthu chothandiza komanso chosavuta. Chifukwa chiyani omasuka? Choyamba, chimaphika mwachangu kwambiri. Kachiwiri, ma smoothie amatha kukhala chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo. Koma chinthu chachikulu ndikuti ndi chokoma kwambiri, makamaka ngati mumaphika smoothie molingana ndi izi.

Nthawi yophika: Mphindi 5

Ikani zosakaniza zonse mu mbale ya blender. Pogaya mpaka homogeneous, madzi misa amapezeka. Wathanzi wokoma ndi wokoma wokonzeka! Imwani yomweyo mukonzekera.

Chithunzi chojambulidwa ndi Panyumba

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Zosakaniza (3 servings)

• 1 karoti wamkulu
• Supuni 0,5 bwino bwino grated lalanje
• 240 ml ya mandimu a lalanje (ongofinya kumene, osasungidwa)

Kaloti karoti, sakanizani chilichonse mu blender ndikuwonjezera ma cubes a ayezi.

Zinthu zophika

Ngakhale katswiri wosazindikira wodziwa zofufuza amatha kupanga ma smoothies kuchokera ku kaloti, koma kudziwa zinsinsi zina kungathandize kuti pakhale phwando lokoma komanso labwino.

• Smoothies amatha kupanga kuchokera ku kaloti wowiritsa ndi wowoneka bwino. Njira yotsatirayi ndiyabwino.
• Kaloti amayenda bwino ndi masamba ndi zipatso zonse. Gwiritsani ntchito malowa kuti mulemere tambala ndi kukoma kwatsopano ndikuwonjezera ndi gawo labwino la mavitamini, omwe si ochuluka kwambiri mu karoti okha.
• Kaloti opanda thukuta amakhala ndi mawonekedwe onyansa. Kuti muipukute mosasintha komanso musaphwanye gululi, iduleni pang'ono ndikugawa pang'ono.
• Carrot smoothie ikuthandizani kuti muchepetse thupi ngati mutam'chotsa ndi chakudya kapena zakudya.
• Kuti muwonetsetse kuti gawo limodzi la malo omwera ndi okwanira kukwaniritsidwa, tikulimbikitsidwa kuti tisamwe, koma kudya m'mabowo ang'onoang'ono.
• Osamawonjezera shuga, ayisikilimu kapena zinthu zina zopatsa mphamvu kwambiri pakumwa ngati mukufuna kuti zikhale zothandiza momwe zingathere ndipo osawopseza mgwirizano wanu. Mchere ulibe malo mu malo ogulitsa, chifukwa umasungabe madzi mu thupi. Kuti muchepetse kukoma kwa ma smoothie, mutha kugwiritsa ntchito uchi, zipatso zotsekemera, zonunkhira, kuphatikizapo zomwe zimathandizira kuwotcha mafuta.

Kudziwa malamulo opanga karoti smoothie, mutha kupanga osati chokoma, komanso chakumwa chopatsa thanzi malinga ndi maphikidwe alionse omwe mumakonda.

Karoti smoothie ndi zitsamba ndi chinanazi

• kaloti - 100 g
• chinanazi zamkati - 100 g,
• parsley watsopano, basil, cilantro - 100 g,
• mandimu - 20 ml.

• Peulani ndikudula kaloti m'magulu ang'onoang'ono. Ikani mu mbale yosakanikirana ndi phala.
• Patulani thupi la chinanazi ku peel, onetsetsani kuti kulibe khungu. Dulani ang'onoang'ono.
• Sambani, burashi amadyera kuchokera kumadzi. Muzigwetsa bwino ndi mpeni.
• Onjezani zamasamba ndi chinanazi ku kaloti.
• Pogaya zosakaniza.
• Thirani mandimu. Whisk.

Chosangalatsa cha Chinsinsi ichi ndichopepuka, chimakwaniritsa bwino njala. Zinthu zofunikira za fiber zimakusiyirani inu kumverera kwathunthu kwanthawi yayitali ndikuthandizira kuyeretsa matumbo. Mananasi amathandizira pakuwotcha kwamafuta. Chachikulu sikugwiritsa ntchito zipatso zamzitini, ndipo ndibwino kufinya msuziwo ndimuyo nokha musanapange tambala. Ma smoothie amakhala ndi kukoma kosangalatsa, malo omwera manowa amathandizira kuti njira yanu yochepetsera thupi ikhale yabwino. Ngati mukufuna kupeza kusasinthasintha kwamadzimadzi, ma smoothies amatha kuchepetsedwa ndi madzi amchere popanda mpweya ndikumenyanso.

Carrot Smoothie wokhala ndi Apple ndi Basil

• kaloti - 100 g
• apulo wobiriwira - 0,2 kg
• apulo okoma - 0,2 kg
• basil watsopano - 20 g
• ginger wodula bwino - uzitsine,
• ayezi wosweka (posankha) - kulawa.

• Maapulo a peel, dulani mabokosi ambewu mwa iwo. Dulani zamkati wa apulo mu miyala yaying'ono.
• Pukutani ndi kuwaza kaloti muzing'ono.
• Ikani kaloti mu mbale yosakanikirana ndi kuwaza.
• Onjezani maapulo ndikuyatsira pulogalamuyo.
• Zomwe zili mu mbale yapa blender zisasintha bwino, onjezani masamba a basil ndi ginger. Amenyani kuti misa ikhale yatsopano.
• Thirani ayezi ophwanyika, whisk mopepuka ndikutsanulira mu magalasi.

Smoothies zopangidwa molingana ndi izi Chinsinsi ndizotsitsimula ndikulimbikitsa chitetezo chokwanira. Ngati mumamwa tsiku lililonse, kuchepa kwa magazi sikukuwopsezeni, chifukwa maapulo omwe ali mbali yake ndi achitsulo.

Carrot Smoothie ndi Orange Madzi

• kaloti - 100 g
• nthochi - 100 g
• apulo - 0,2 kg
• lalanje - 0,2 kg
• masamba a mbewa - 10 g,
• ginger wodula bwino - uzitsine.

• Kusenda kaloti, kudula mu cubes, ndiye kuwaza blender.
• Sendani apulo, kudula madera okhala ndi njere. Dulani m'magawo ndikutumiza kwa karoti puree.
• Ikani masamba ambewu kumeneko, ndikusiya 2-3 kuti mukongoletse phukusi.
• Sendani nthochi. Dulani zamkati mozungulira ndikukutumizirani zotsalazo.
• Yatsani zida ndi kusintha chakudya kukhala chochuluka.
• Sambani malalanje, kudula pakati ndikufinya msuziwo kuchokera pamenepo. Kuti muchite izi, ndibwino kugwiritsa ntchito gawo lapadera kuti mupeze madzi kuchokera ku zipatso za zipatso, chifukwa amakulolani kufinya madzi amtengo wapatali kuchokera ku zipatso.
• Thirani msuzi ndi karoti ndi zipatso puree. Onjezani ginger. Whisk.

Pansi pa magalasi omwe muti mudzaze ndi tambala iyi, tikulimbikitsidwa kuyika ma cubes ochepa a madzi oundana, makamaka ngati muwapatsa nthawi yotentha. Maseketiyi amakhala ndi mtundu wa lalanje wabwino, wopatsa mphamvu, wolimbikitsa. Mgwirizano wamavitamini A ndi C, womwe uli ndi zosakaniza zambiri, umathandiza kulimbitsa chitetezo chathupi.

Zipatso Zopatsa Smoothie

• kaloti - 150 g
• pichesi - 0,2 kg
• apulo - 0,2 kg
• msuzi wa zipatso (makamaka pichesi kapena apulo) - 0,25 l,
• Muzu wa ginger - 10 g,
• sinamoni ufa - uzitsine.

• Sendani kaloti, kuwaza osaza. Ikani ma karoti a karoti mumtsuko wa blender. Yatsani zida ndi kuzisintha kukhala mbatata yosenda.
• Sambani ndikupukuta pichesi ndi chopukutira.
• Dulani pakati, chotsani mwalawo.
• Dulani zamkati mu magawo, tumizani kwa kaloti.
• Chotsani peel ku apulo, kudula pakati ndi pomwepo. Dulani chipatso cha apulocho mutizidutswa tating'onoting'ono.
• Ikani mu mbale yolumikizira ku zosakaniza zina ndikupera ku puree state.
• Grate ginger ginger, kuwonjezera zipatso ndi kaloti. Thirani mu madzi a zipatso, whisk zonse pamodzi.

Tambalayo umakhala wokoma kwambiri chifukwa cha zomwe zili pichesi ndi msuzi wa zipatso, koma ngati muli ndi cholinga chofuna kuti chikhale chosangalatsa kwambiri, pa gawo lina lokonzekera kuwonjezera supuni ya uchi wosungunuka kukhala boma lamadzimadzi.

Carrot Smoothie wokhala ndi Beets ndi Celery

• kaloti - 150 g
• beets - 150 g
• udzu winawake - 50 g.

• Sambani mapesi a udzu winawake, chotsani ulusi wolimba, wodula.
• Kusenda kaloti, kudula mutizidutswa tating'ono.
• Chitani chimodzimodzi ndi beets.
• Pogaya masamba pawokha mu blender, kenako kuphatikiza ndikumenya.

Kuti mumve kusasinthasintha kwamadzimadzi, mutha kuwonjezera madzi a apulo ku malo omwera. Zonunkhira ndi zonunkhira zimathandizira kukonza kukoma. Smoothies okonzedwa molingana ndi izi Chinsinsi amathandizira kuyeretsa thupi la poizoni ndikuchepa.

Zothandiza karoti smoothie

Chomwa ichi chimalowetsa m'mawa chakudya cham'mawa, chakudya chamadzulo kapena chamasana, chifukwa chimapereka mphamvu kwa maola angapo. Ndipo izi zonse chifukwa cha magulu othandiza, akuti:

• Kulimbitsa mtima. Kupezeka kwa carotene, zinki, chitsulo, magnesium ndi calcium kumathandizira kulimbitsa masomphenya ndi mitsempha yamagazi.
• Kuteteza Kukongola. A ndi E, omwe amatchedwa mavitamini okongoletsa, imathandizira kukonzanso maselo a khungu, kupangitsanso khungu, ndi kuchirikiza thanzi la misomali ndi tsitsi.

Kuphatikiza kaloti muzakudya za tsiku ndi tsiku, azimayi amakhala achichepere komanso athanzi lalitali.

• Kuwongolera matumbo. Kamodzi m'matumbo, ulusi wa karoti amasintha kayendedwe kake ndikulimbikitsa kutulutsa kwakanthawi, kuteteza kudzimbidwa.

Nthawi yomweyo, kaloti amaletsa kukula kwa zotupa za khansa, amakonzanso maselo a chiwindi ndi impso, amaletsa kugunda kwa mtima ndi stroko, kuchepetsa kuthamanga kwa magazi, ndi zina zambiri.

Ndikupangira kugwiritsa ntchito maphikidwe angapo a karoti smoothie kuphika nokha.

Carrot Orange Smoothie

Zosakaniza

• Kaloti wapakati - 1 pc.,
• Malalanje
• Uchi - 1 tsp.

Kuphika karoti

Kupanga tchuthi ndi kaloti, timachita izi:

• Timatsuka malalanje ku khungu, ndi magawo - kuchokera mumafilimu ndi ma achenes.
• Dulani kaloti osambitsidwa mu cubes.
• Amenya zosakaniza ndi blender kukhala misa yambiri.

Timadya msanganizo wam'mawa kapena tisanadye chakudya kuti tifulumizane kugaya chakudya ndipo tisamadye kwambiri. Smoothies kutengera ndi Chinsinsi ichi ndizothandiza kwambiri kwa amayi apakati omwe amafunikira folic acid, komanso kuperewera kwa vitamini ndi kuchepa kwa magazi.

Zakudya zamalonda ndi udzu winawake wobiriwira

Zigawo

• Kaloti wapakati - imodzi,
• Selari - 1 petiole.

Momwe mungapangire chisakanizo ndi udzu winawake

Kuti mukonzekere chakudya chathanzi lamtunduwu, dulani masamba, sakanizani ndi blender kwa misa yambiri.

Ufa udzu ndi kaloti kumathandizira kugaya chakudya ndikuwonongeka, madzi amachotsa zinthu zapoizoni mu impso ndi chiwindi ndikuwonjezera unyamata.

Karoti Smoothie ndi Tomato

Zosakaniza

• Kaloti wapakati - 1 pc.,
• Tomato - 3 ma PC.,
• Magawo a Garlic - 2 ma PC.
• Mbewu za Turmeric ndi caraway - 0,5 tsp iliyonse.

Momwe mungapangire tchuthi ndi tomato ndi kaloti

Kukonzekera tchuthi ichi, timachita izi:

• Dulani karoti yosambitsidwa kukhala magawo.
• Chotsani khungu ku clove wa adyo ndi tomato, ndikudula.
• Amenyani zosakaniza zonse mu blender ndikugwiritsa ntchito.

Smoothies zopangidwa ndi kaloti ndi zonunkhira ndi adyo osati zongokhala, komanso zoteteza ku matenda osiyanasiyana, makamaka chimfine.

Masamba otsekemera ndi kaloti ndi beets

Zigawo

• Kaloti wapakati - imodzi,
• Beets yaying'ono - imodzi,
• Selari - 1 petiole (simungathe).

Momwe mungapangire malo ogulitsa karoti

Kuti mukonzekere karoti wabwinobwino ndi kachilomboka, chitani izi:

• Timatsuka beets ndi kaloti kuchokera pakhungu ndikudula mzidutswa.
• Dulani udzu wa udzu winawake mu magawo.
• Sakanizani masamba ndi blender mu misa yambiri, ndikuwonjezera madzi pang'ono ngati pakufunika.

Pamodzi ndi kaloti, madzi a beetroot ndi ulusi zimasintha chimbudzi ndi mayamwidwe azakudya, zimawonjezera hemoglobin ndikulimbitsa makhoma amitsempha yamagazi, kuthetsa rosacea.