Chinsinsi cha Matenda A shuga

Munthu akapeza mtundu uliwonse wa matenda a shuga (oyamba, achiwiri komanso osafunikira), ndikofunikira kusintha kachitidwe kogwiritsa ntchito zakudya zopatsa thanzi ndikusiya zakudya zina.

Muyenera kumamatira ku chakudya chamafuta ochepa, ndikusankha zakudya malinga ndi glycemic index yawo (GI). Chizindikirochi chikuwonetsa kuchuluka kwa momwe glucose amalowa m'magazi atatha kumwa chakumwa kapena chakudya.

Kwa odwala matenda a shuga, funso loti kuphatikizidwa kwa maswiti a confectionery ndi menyu ndilabwino. Koma izi sizitanthauza kuti sungathe kudya zakudya zotsekemera. Pakadali pano ayenera kukonzekera ndi manja awo komanso malinga ndi njira yapadera. Ngati mulibe nthawi ya izi, ndiye kuti mutha kuyitanitsa Tortoffi popanda shuga kudzera pa intaneti kapena mu cafe ya azungu.

Nkhaniyi ifotokoza momwe mungapangire keke ya matenda ashuga, gawo lililonse maphikidwe a makeke okhala ndi agar, keke la uchi ndi tchizi. Fotokozaninso momwe mungasankhire zinthu zoyenera za GI zamtundu wa 2 komanso mtundu wa 1 odwala matenda ashuga.

Glycemic Product Index ya Keke

Zakudya za anthu odwala matenda ashuga ndi omwe index zawo sizidutsa mayunitsi 49. Zakudya zazikulu zimakhala ndi iwo. Chakudya chokhala ndi GI kuyambira magawo 50 mpaka 69 chimaloledwa kuphatikizidwa muzakudya zokha, kupatula kawiri pa katatu pa sabata, gawo la mpaka magalamu 150. Nthawi yomweyo, matendawa pawokha sayenera kukhala pachimake. Mwambiri, zinthu za shuga zomwe zimakhala ndi index ya glycemic yama unit 70 kapena kupitilira siziyenera kudyedwa. Amatha kupangitsa kukhazikika kwa hyperglycemia ndikuwononga ntchito yamagulu ena amthupi.

Kuphika, ndiko kuti, kuchiritsa kutentha, kumatha kukhudza index, koma izi zimangogwira masamba ena (kaloti ndi beets). Komanso, GI imatha kuwonjezeka ndi mayunitsi angapo ngati zipatso ndi zipatso zimabweretsedwa mogwirizana ndi mbatata yosenda.

Ponena za makeke a anthu odwala matenda ashuga, ayenera kukhala okonzeka kuchokera kuzakudya zochepa zopatsa mphamvu, zokhala ndi mayina mpaka 50. Kuti mudziwe zosakaniza zomwe sizingawononge thanzi la wodwalayo, muyenera kuphunzira mosamala gome la mndandanda wazinthu za glycemic.

Chifukwa chake, ufa wa tirigu ndi wofunikira kwambiri, kukwera msanga, kukwera kwa mndandanda wake. Mitundu yotsatirayi ya ufa ikhoza kukhala ina m'malo mwa ufa wa tirigu:

Amaranth ufa uyenera kukondedwa, mu shuga ndiwofunika kwambiri, chifukwa amachepetsa kuchuluka kwa shuga m'magazi. Kwina konse, ndikofunikira kuti ndiziphatikiza muzakudya za anthu omwe akudwala matenda a endocrine.

Coconut ufa uli ndi mayendedwe ofunikira 45. Kugwiritsa ntchito ufa wa kokonati kuphika kumakupatsirani kukoma ndi kununkhira. Mutha kugula ufa woterowo m'masitolo akuluakulu aliwonse.

Napoleon wa anthu odwala matenda ashuga ndi keke ya uchi wopanda shuga ndi bwino kuti asaphike, chifukwa makeke awo amapezeka paliponse, ufa wambiri wa tirigu umagwiritsidwa ntchito.

Keke ya anthu odwala matenda ashuga ayenera kukhala yopanda shuga, chifukwa GI yake ndi 70 magawo. Ma sweeteners amasankhidwa ngati sweetener - sorbitol, xylitol, fructose ndi stevia. Wokoma womaliza amaonedwa ngati wothandiza kwambiri, chifukwa umapangidwa kuchokera ku udzu wokhazikika, womwe nthawi zambiri umakhala wokoma kuposa shuga yokha.

Muthanso kupanga mkate wopanda kuphika kapena tchizi. Ngati cheesecake, maziko a cookie akufunika, agulidwa m'sitolo, ndikofunikira kuti ma cookie akhale pa fructose. Pakalipano, kupeza sizovuta.

Keke yogurt imaloledwa kuphika ndi agar agar kapena gelatin. Maenezi awiriwa amakhala otetezeka kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Zoposa theka la galatin ndi agar zimapangidwa ndi mapuloteni.

Chiwerengero cha mazira omwe amagwiritsidwa ntchito pophika bwino chimachepetsedwa, kapena kupitiriza motere: dzira limodzi, ndipo ena onse amangosintha ndi mapuloteni. Chowonadi ndi chakuti ma yolks ali ndi cholesterol yochuluka, yomwe imakhudza mitsempha yamagazi.

Kupanga keke la anthu odwala matenda ashuga ndikosavuta; chinthu chachikulu ndikudziwa maphikidwe omwe amagwiritsa ntchito "zotetezeka".

Ndi makeke ati omwe amaloledwa kwa odwala matenda ashuga, ndipo ndi ati omwe amayenera kutayidwa?

Zakudya zomanga thupi, zomwe zimapezeka kwambiri pazinthu zotsekemera ndi ufa, zimatha kugaya mosavuta ndikulowa m'magazi.

Izi zimabweretsa kuwonjezeka kwa shuga m'magazi, zotsatira zake zomwe zingakhale zovuta kwambiri - matenda ashuga a hyperglycemic coma.

Makeke ndi makeke okoma, omwe amapezeka m'mashelefu asitolo, amaletsedwa m'zakudya za odwala matenda ashuga.

Komabe, zakudya za anthu odwala matenda ashuga zimaphatikizapo mndandanda wazakudya zomwe kugwiritsa ntchito moyenera sikukukulitsa matendawa.

Chifukwa chake, kuchotsa zina mwazakudya za keke, ndikotheka kuphika zomwe zingadyedwe popanda kuvulaza thanzi.

Keke yokonzedwa yopangidwa ndi anthu odwala matenda ashuga itha kugulidwa m'sitolo mu dipatimenti yapadera ya odwala matenda ashuga. Zogulitsa zina za confectionery zimagulitsidwanso komweko: maswiti, ma waffle, ma cookie, ma jellies, ma cookie a gingerbread, othowa shuga.

Malamulo ophika

Kuphika wophika kumatsimikizira chidaliro pakugwiritsa ntchito moyenera zinthu. Kwa odwala omwe ali ndi matenda a shuga 1, mitundu yambiri ya zakudya imapezeka, chifukwa zomwe shuga amapezeka imatha kuwongolera ndi jakisoni wa insulin. Matenda a 2 a matenda ashuga amafunika ziletso kwambiri pazakudya za shuga.

Pokonzekera kuphika kophika kunyumba, muyenera kugwiritsa ntchito mfundo izi:

1. M'malo mwa tirigu, gwiritsani ntchito buckwheat kapena oatmeal; ena maphikidwe, rye ndi yoyenera.
2. Batala wamafuta ambiri amayenera kusinthidwa ndi mafuta ochepa kapena masamba. Nthawi zambiri, makeke ophika amagwiritsa ntchito margarine, yemwenso ndi chinthu chomera.
3. Shuga mumafuta amaphatikizidwa bwino ndi uchi; zotsekemera zachilengedwe zimagwiritsidwa ntchito ngati mtanda.
4. Pazakudya, zipatso ndi ndiwo zamasamba osiyanasiyana zimaloledwa zomwe zimaloledwa mu zakudya za anthu odwala matenda ashuga: maapulo, zipatso, zipatso, zipatso. Kupanga keke kukhala yathanzi komanso osavulaza thanzi, kupatula mphesa, zoumba ndi nthochi.
5. Mu maphikidwe, ndikofunikira kugwiritsa ntchito kirimu wowawasa, yogurt ndi kanyumba tchizi ndi mafuta ochepa.
6. Mukamaphika makeke, ndibwino kugwiritsa ntchito ufa pang'ono monga momwe mungathere; makeke owaza ambiri amayenera kulowetsedwa ndi kirimu woonda, wowazidwa mu mawonekedwe a zakudya kapena zonunkhira.

Maphikidwe a Keke

Kwa odwala ambiri, kusiya maswiti ndi vuto lalikulu. Pali maphikidwe ambiri omwe amatha kusintha m'malo omwe mumakonda mu zakudya za anthu omwe ali ndi matenda ashuga. Izi zimagwiranso ntchito ku confectionery, komanso zophikira zomwe odwala matenda ashuga angakwanitse. Timapereka maphikidwe angapo ndi zithunzi.

Thonje chinkhupule cha zipatso

Kwa iye mudzamufuna:

• 1 chikho cha fructose mu mchenga,
• 5 mazira a nkhuku
• Paketi imodzi ya gelatin (magalamu 15),
• zipatso: sitiroberi, kiwi, malalanje (kutengera zokonda),
• 1 chikho mkaka kapena yogurt,
• Supuni ziwiri za uchi
• 1 chikho oatmeal.

Bisiketiyo imakonzedwa molingana ndi njira yachizolowezi yomwe aliyense amapangira: whisk azungu mu mbale yosiyana mpaka chithovu chokhazikika. Sakanizani mazira a mazira ndi fructose, kumenya, kenako onjezani mapuloteni mosamala awa.

Sungunulani oatmeal kudzera sieve, kutsanulira mu osakaniza dzira, kusakaniza pang'ono.

Ikani mtanda womalizidwa mu nkhungu wokutidwa ndi pepala lokazikidwa ndi kuphika mu uvuni pamoto wa madigiri a 180.

Chotsani mu uvuni ndikusiya mawonekedwe mpaka utakhazikika, kenako kudula mulitali m'magawo awiri.

Kirimu: sungunulani zomwe zili m'thumba la gelatin yomweyo mu kapu yamadzi otentha. Onjezani uchi ndi gelatin yozizira mkaka. Dulani zipatso kukhala magawo.

Tisonkhanitsani keke: ikani gawo limodzi mwa magawo anayi a kirimu pang'onopang'ono, kenako mumtundu umodzi wa zipatso, ndikonso zonona. Phimbani ndi keke yachiwiri, idzoza mafuta komanso yoyamba. Kongoletsani ndi grated lalanje zest kuchokera kumwamba.

Zovomerezeka za Keke Zovomerezeka

Keke nthawi zonse imagwirizanitsidwa ndi shuga, zipatso ndi zonona zambiri. Ndipo mwina kwa zaka makumi angapo izi zinali chimodzimodzi, ndipo anthu odwala matenda ashuga sakanalota ngakhale atakhala ndi mchere. Koma muzikhalidwe zamakono, mutha kupeza chilichonse: kuchokera pa zotsekemera mpaka ufa wapansi wa carb. Pankhaniyi, adatha kukonza mkate, womwe ungathandizidwe kwa odwala matenda ashuga. Nthawi yomweyo, imakhalanso yosangalatsa.

Musanayambe kupanga makeke opanda shuga a ashuga, muyenera kusankha zosakaniza zoyenera. Zimatengera mtundu wawo ndi mtundu kuti kekeyo izikhala yodya kapena ayi.

Pali njira ziwiri zazikulu pakusankha malonda:

• Ayenera kukhala ndi index yotsika ya glycemic, makamaka osapitirira 50. Nthawi zina, mutha kuwonjezera zosakaniza ndi chizindikiro cha 50 mpaka 69 mayunitsi. Ndipo ndizokhumudwitsidwa kugwiritsa ntchito zinthu zomwe zili ndi mtengo wokwera kwambiri, womwe ndi ma unit opitilira 70,
• Ayenera kukhala atsopano momwe angathere. Chifukwa chake, malonda ayenera kugulidwa kuchokera kwa othandizira odalirika.

Pofuna kuti musasokonezedwe mu sitolo posankha, ndikoyenera kumvera malangizowa:

1. Utsi Mitundu ya tirigu, yomwe imakonda kupezeka, ndi bwino kusaigwiritsa ntchito. M'malo mwake, mitundu yotsatirayi ndi yangwiro: rye, oat, amaranth, flaxseed, coconut. Ndipo uwu si mndandanda wonse wa mitundu ya ufa. Zonsezi zimadziwika ndi index yotsika ya glycemic. Komanso, kapangidwe kazachilengedwe kamawalola kukhala ndi zotsatira zabwino mthupi. Amaranth ufa ndiwokhoza kuchepetsa shuga m'magazi,
2. Lokoma. Pali mitundu yosiyanasiyana. Amagwiritsidwa ntchito kwambiri ndi fructose, stevia, sorbitol,
3. Caramel Ndizoletsedwa, monga shuga yemweyo,
4. Thickener. Agar agar ndi gelatin ndizabwino kwambiri pantchitoyi. Chachikulu ndichakuti akhale abwino.
5. Mazira. Mwambiri, ndizovomerezeka, koma akapanda kukhala mu njira, ndibwino. Anthu odwala matenda ashuga ayenera kukumbukira kuti kudya mazira ambiri patsiku ndi owopsa kwa iwo,
6. Mafuta. Mpendadzuwa ndi batala sakonda kwambiri zakudya zamafuta. Zitha m'malo mwake ndi mafuta ochepa, mafuta a maolivi kapena mafuta opaka,
7. Zipatso. Ndikwabwino kuti musankhe mitundu yazokoma ndi mitundu. Mwachitsanzo, zikafika pa maapulo, zipatso zobiriwira zokhala ndi wowawasa zimasankhidwa. Komanso, ziyenera kuyang'aniridwa kwa ma apricots, kiwi, malalanje,
8. Zowaka mkaka wowonda. Kaya ndi yogati, kefir kapena chinthu china, ayenera kukhala ndi mafuta ochepa,
9. Zithunzi / Mafuta. Kuletsedwa kugwiritsa ntchito. Ngati mukufuna kupaka utoto wa keke, mutha kuchita izi mothandizidwa ndi zinthu zachilengedwe, mwachitsanzo, beets kapena spirulina.

Ngati mutsatira malangizowa, mutha kupanga zokometsera komanso nthawi imodzi yopanda vuto.

Mfundo zopangira makeke a shuga

Mwakutero, palibe malamulo pakukonza makeke amtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga. Ngati zinthuzo zasankhidwa bwino, ndiye kuti mutha kuyamba kuphika bwinobwino. Kutengera ndi phukusili, kekeyo amatha kuphika kapena kuikidwa mufiriji. Njira zonsezi zimaloledwa kwa odwala matenda ashuga popanda vuto la thanzi.

Yeke Yopanga Zakudya

Chinsinsi ichi cha anthu odwala matenda ashuga sichovuta konse. Sichifunanso kuphika. Chifukwa chake, ngati wina alibe uvuni, ndipo mukufunitsitsadi kusangalala ndi keke, Chinsinsi ichi chingakhale yankho labwino.

1. 10 magalamu a gelatin amathiridwa mumbale. Ichi ndi chikwama chimodzi chaching'ono. Thirani ndi kapu yamadzi ofunda ndikuyeretsa kwakanthawi mpaka ifupike,
2. Pakadali pano, m'mbale ina yakuya kwambiri, chikwapu 250 ml ya kirimu wamafuta ochepa, ndikuwonjezera wina 250 ml wa yogurt yachilengedwe. Pafupifupi ndi kuchuluka kwa magalamu 250 a tchizi, pang'ono pang'ono ndi vanillin kuti mulawe,
3. Pofika nthawi imeneyi, gelatin iyenera kutupa bwino. Imayesedwa pamadzi osambira ndikusinthidwa kuti ikhale yosasinthika. Nthawi yomweyo, ndizosatheka kubweretsa unyinjiwo kuwira.
4. Wodula umathiridwa mu mchere. Izi zichitike mumtsinje woonda, kusakaniza bwino,
5. Ingotsala mawonekedwe ndi fayilo la acetate ndikudanulira misa yomwe ilowe,
6. Kapangidwe kamayikidwa m'firiji kwa maola angapo, makamaka usiku wonse.

Chocolate mkate

Keke ya chokoleti ya odwala matenda ashuga si nthano chabe. Ikhoza kuphikika, chinthu chachikulu ndikudziwa zina zina.

1. Mbale, sakanizani magalamu 100 a ufa wa rye, supuni zitatu za cocoa yabwino, theka la supuni ya koloko ndi mchere komanso vanila,
2. Mbale ina, dulani dzira limodzi la nkhuku, ¾ chikho cha madzi, 50 ml ya chocory chicard ndi fructose kuti mulawe,
3. Phatikizani zosakaniza zonse pamodzi ndikusakaniza bwino. Ndikwabwino kugwiritsa ntchito chosakanikiranso kuti mupange mtundu wopangika,
4. The mtanda umathiridwa mu nkhungu ndipo wokutidwa ndi zojambulazo chakudya,
5. Fomuyi imatumizidwa ku uvuni, preheated mpaka madigiri 170. Nthawi yophika ndi pafupifupi mphindi 45,
6. Keke ili mu uvuni, chidutswa chimodzi cha chokoleti chopanda shuga chimasungunuka mumadzi osamba ndikuwonjezera kirimu wowerengeka. Ganache iyi imathiriridwa pamwamba pa keke yomalizidwa. Pambuyo pozirala, imapatsidwa chakudya patebulo.

Keke yotere ya chokoleti idzakwanira bwino ngakhale patebulo lokondweretsa.

Keke Waffle Yogurt

Chinsinsi china chomwe sichimafuna kuphika mkate ndi keke ya yogati. Ubwino wake ndikuti mutha kuwonjezera zipatso zomwe mumakonda.

1. 300 magalamu a yogati yopanda mafuta amatsanuliridwa m'mbale,
2. 80 magalamu a ma waffle odya pansi ndi kuthiridwa mu yogati,
3. Zipatso zimadulidwa mzidutswa ndikuwonjezeredwa zochuluka. Ndikulimbikitsidwa kutenga malalanje ndi kiwi, koma mungathenso ena. Chachikulu ndichakuti si okoma kwambiri,
4. Keke iyi imakonzedwa pa fructose. Ndikokwanira kuwonjezera supuni 6,
5. Kupanga keke mu chikho chosiyana, kutentha 100 magalamu a mkaka wosakhazikika ndikuwonjezera 15 magalamu a gelatin. Zosakaniza zomwe zimatsanuliridwa mumbale ndi zosakaniza zina zonse,
6. Keke imathiridwa mu mawonekedwe omwe amafunikira ndikuyika mufiriji kwa maola osachepera atatu.

Zakudya zoterezi, chifukwa cha kukoma kwake kosasangalatsa, zimakopa onse akulu ndi ana.

Keke yokhotakhota

Matenda a shuga a shuga ndi imodzi mwazomwe amakonda kwambiri anthu omwe ali ndi matenda ashuga. Chifukwa cha zomwe tchizi cha kanyumba chimapangidwa, mchere woterewu siwokoma chabe, komanso wothandiza.

1. M'mbale yakuya, kumenya mazira awiri ndi supuni zitatu za fructose,
2. Kenako, 250 opanda mafuta, komanso tchizi chopanda mafuta opanda mafuta, magalamu 10 a ufa wophika, theka la supuni ya vanillin ndi supuni ziwiri za ufa wa rye amawonjezeredwa
3. Zosakaniza zonse zimasakanizidwa bwino mpaka nthawi zonse. Mutha kugwiritsa ntchito chosakanizira pa izi,
4. Mtundu wokonzedwayo umathiridwa mu mawonekedwe omwe amalembedwa ndi pepala lokazikiratu pasadakhale,
5. Uvuniwo umatenthedwa mpaka madigiri 250 ndikuyika ngati mphindi 20. Ndibwino kuyang'ana kukonzeka ndi masewera owuma,
6. Kuti mupange kirimu, mumbale mumayenera kumenya ma gramu 100 a kirimu wowawasa wopanda mafuta, supuni zitatu za fructose ndi theka la supuni ya vanillin,
7. Okonzeka kirimu kudzoza makeke ophika. Mutha kutumikira kale mwanjira iyi, kapena mutha kukongoletsa ndi zidutswa za zipatso.

Kuphatikiza kwakukulu kwa payi iyi, kuphatikiza kuti imakhala ndi kanyumba tchizi, ndiko kusowa kwathunthu kwa ufa.

Zithunzi zopanga zakudya zopatsa shuga

Ngakhale kuti mutha kugula confectionery kwa anthu odwala matenda ashuga m'madipatimenti apamwamba a masitolo akuluakulu, akatswiri azachipatala amakulangizani kuti muziphika nokha. Kuphatikizidwa kwa makeke ogulidwa kumatha kukhala ndi zonunkhira ndi utoto wowuma, shuga osakhala bwino.Ndi zakumwa zopangidwa tokha, mutha kukhala otsimikiza zachitetezo cha confectionery. Musanakonzekere kukonza za chofufumitsa cha matenda ashuga, muyenera kuphunzira gawo lazolemba, ndiye malamulo osankha zakudya.

Kugwiritsa ntchito mazira pakudya kwa odwala matenda ashuga kumawaletsa. Choyambirira, izi zimachitika chifukwa cha kupezeka kwa atherosulinosis ikugwirizana ndi matenda ashuga. Osavomerezeka kuposa mazira 2-3 pa sabata omwe akulimbikitsidwa. Mitanda yotsekemera ya 1-2 imaloledwa kuwonjezeredwa mchere, malinga kuti mbale zina za mazira zimatayidwa.

Njira yokhazikitsidwa ndi mafuta a nyama (batala) kwa odwala omwe ali ndi matenda osokoneza bongo amachokera ku magalamu 10 mpaka 15 (supuni 1-1.5). Mafuta ena onse olowa mthupi amayenera kuyikidwa m'malo ndi mafuta a masamba. Izi zimagwiranso ntchito pa confectionery. Mukamaphika, muyenera kuwerengera molondola kuchuluka kwa zinthu. Akatswiri a matenda ashuga salimbikitsa kugwiritsa ntchito margarine m'malo mwa batala kapena mafuta a masamba. Izi, makamaka, zimakhala ndi mafuta oopsa omwe amathana ndi maselo.

Kwa odwala matenda ashuga, shuga wachilengedwe ndi bomba la hyperglycemic. Ndi zoletsedwa mwamphamvu kuwonjezera shuga kapena ufa kumapake. Kuti muwonjezere kutsekemera pazinthuzo, ndikofunikira kugwiritsa ntchito zotsekemera. Zokonda ziyenera kuperekedwa ku zinthu zachilengedwe:

• Maple Syrup Mndandanda wamtundu wa glycemic (GI) wa madzi ndi magawo 54, ndi olemera pofufuza zinthu, omwe ali ndi antioxidants.
• Shuga wa zipatso kapena fructose. GI = 20. Wokoma kuposa shuga. Mukakonza fructose, thupi silitenga nawo insulin, motero, malonda amaloledwa kukhala ndi odwala matenda ashuga. Komabe, ziyenera kukumbukiridwa kuti kuperekera zakudya kuchokera ku shuga ya zipatso kumaselo sikumachita popanda insulin, chifukwa chake, fructose sayenera kunyamulidwa.
• Agave manyuchi. Zazinthu zopangidwa ndi GI yotsika - mayunitsi 16, koma ali ndi zopatsa mphamvu zambiri - 310 kcal. Onjezani madzi mosamala.
• Mchere wa Coconut Ili ndi GI yamagulu 35.
• Wokondedwa Mndandanda wa glycemic ndi wochokera pa 32 mpaka 54, kutengera mitundu. Katundu wa njuchi amakhala ndi mphamvu zambiri, amatha kuyambitsa mavuto.
• Glycoside kuchokera masamba a chomera cha stevia. Sichikukhudza shuga wowona, kalori ndi GI ndi zero. Ndiwothandiza kwambiri pazakumwa zopanda mchere. Amapezeka m'mitundu itatu: ufa, Tingafinye ndi stevioside.

Pokonzekera makeke ndi makeke, ndikofunikira kuwerengetsa moyenera kuchuluka kwa shuga malinga ndi zotsekemera. Fructose adzafunika theka.

Ufa wotchuka kwambiri wa tirigu wapamwamba kwambiri ali pamndandanda wa anthu odwala matenda ashuga. Ili ndi zambiri zopatsa mphamvu zopatsa mphamvu (333 kcal) ndi index ya glycemic (85). Zakudya za shuga zomwe zimagwiritsidwa ntchito ndi ufa zimatha kukonzedwa kuchokera ku mitundu ina:

• Buckwheat. Ufa wothandiza kwambiri wopezeka mavitamini a gulu la B. Kulemera ndi magnesium ndi nthaka. GI = 50.
• Flaxseed. Imakhala ndi zopatsa mphamvu zazing'ono kwambiri (270 kcal).
• Oatmeal. Mndandanda wa glycemic ndi 45. Mapangidwe ake ali ndi zinc, chitsulo.
• Rye Pamaziko ake, kuphika kwakukulu kwa odwala matenda ashuga kumapangidwa. Muli kuchuluka kwa fiber, mchere, wokhala ndi GI yochepa (40 mayunitsi).

Zinthu zina

Kudzazidwa (wosanjikiza) ndi zonona za makeke kumakonzedwa pamaziko a mkaka wopanda mkaka kapena mafuta ochepa (kirimu, tchizi cha kanyumba, kirimu wowawasa, yogati, Ricotta ndi Adygea tchizi). Monga chowongolera ndi vitamini, zipatso, mtedza, ndi zipatso zomwe zimaloledwa ndi odwala matenda ashuga amagwiritsidwa ntchito. Kwa zakudya zokhala ndi cocoa, tikulimbikitsidwa kugwiritsa ntchito ufa popanda zosafunikira zilizonse (3 mu 1 timitengo ndi chakumwa cha cocoa ndizoletsedwa).

"Kudzikongoletsa ndi zipatso zabwino"

Ndikofunika kuyamba kuyeseza kukonzekera zakudya zamafuta ndi zosavuta. Keke yopanda kuphika ndi unyinji wozizira wochokera pa tchizi tchizi ndi gelatin. Chinsinsi chake chikuphatikiza:

• Tchizi tchizi (chokhala ndi mafuta a 2% kapena osanenepa) - theka la kilo.
• Yogurt yachilengedwe - bokosi limodzi (125 gr.).
• Shuga wa zipatso / stevioside - 200 gr. / 0,5 tsp.
• Edible gelatin - 1 sachet (30 g.) Kapena 2 ma PC. 15 gr.
• Mapichesi, ma apricots, timadzi tokoma.

Thirani gelatin kwa ola limodzi ndi kapu yamadzi (osati madzi otentha!) Kutentha kuyenera kukhala kutentha kwa chipinda. Ikani tchizi chinyumba ndi chosakanizira, onjezani fructose (stevioside) ndi yogati ndi nkhonya kachiwiri. Phatikizani pang'onopang'ono gelatin mu misa ya curd-yogati - ndiye maziko. Chotsani mbewuzo pachipatso, kudula pakati m'mphete.

Lembani fomu (mbale kapena mbale yakuya) yokhala ndi kanema womata. Ikani zosanjikiza pamodzi. Thirani gawo la maziko, ikani zipatso zina, onjezani zotsalira ndikuyika mwamphamvu zigawo zamapichesi, ma apricots ndi timadzi tokoma. Ikani chidebe mufiriji kwa maola angapo. Pambuyo pokhazikika, sinthani fomu kuti ikhale mbale ndikuchotsa filimuyo.

Blueberry Blues

Chinsinsi chomwe chaperekedwa ndi zithunzi chimaphatikizapo:

• Flour (rye) - 1 chikho.
• Mazira / nkhuku mazira - 5 ma PC. / 1 pc.
• Fructose - 5 tsp.
• Mafuta a azitona - 3 tbsp. l
• Yogurt (Greek popanda zowonjezera) - makapu 2/3 (80 ml).
• Kuphika ufa - 1 bag.

Kirimuyo wakonzedwa kuchokera pazinthu zotsatirazi:

• Ricotta tchizi - theka la kilo.
• Stevia ufa / stevioside - 1 tbsp. l / 0,5 tsp
• Kirimu ndi wowawasa kirimu (wokhala ndi mafuta 10%) - 200 gr. ndi 100 gr.
• Edible gelatin (pepala) - 15 gr.
• Zipatso (mabulosi abulu) - 150 gr.

Sakanizani zonse zomwe zimapangidwa kuti zikhale mtanda, kukanda mtanda kuti ukhale wosaphika, ndikuyika mufiriji kuti mupumule. Pambuyo pa theka la ola, kufalitsa mtanda mu kuphika, kudzoza ndi batala, kuwaza. Kuphika pafupifupi theka la ola, ozizira. Zilowerere gelatin, tiyeni tiyime kwa kotala la ora. Chotsatira, muyenera kukonzekera zonona. Onjezani gelatin yofinya ku zonona zotenthedwa ndi kusakaniza ndi spatula mpaka utasungunuka kwathunthu. Amenya zosakaniza zonona (kupatula zipatso ndi gelatin ndi zonona) ndi chosakanizira.

Chifukwa chachikulu chimagawika magawo awiri. Pogaya mabulosi am'madzi ndi blender ndikuwonjezera kumodzi mwa zonunkhira ziwiri za kirimu. Thirani zonona ndi gelatin yosungunuka mbali zonse za zonona. Pamaziko a mtanda, kulozera kutsanulira kirimu yoyera ndi yofiirira. Gwiritsani ntchito chopangira mano kapena skewer yamatope kuti mujambule mizere ingapo kuti ipangidwe kukongola. Kuphika makeke owuma bwino, zilowerere mufiriji.

"Chocolate Chochuluka ndi Ma protein a Protein"

Chinsinsi ichi cha keke ya anthu odwala matenda ashuga chimaphatikizapo khofi ndi ufa wa cocoa. Kofi wagwiridwe ntchito, uyenera kupakidwa-kupukusidwa komanso kupukutidwa. Vanillin sayenera kulowedwa ndi shuga ya vanilla. Mndandanda wazinthu zoyeserera:

• Flour (chimanga) - 100 gr.
• Cocoa Powder - 4 tbsp. l
• Mazira a Quail - 5 ma PC.
• Shuga wa zipatso - 2 tbsp. l
• Madzi - 300 ml.
• Culinary kuphika ufa - 10 gr. (1 sachet).
• Mchere uli pachimake pa mpeni.
• Mafuta a azitona - 1 tbsp. l
• Vanillin - 1 tsp
• Khofi - 60 ml.

Menyani ndi mazira a whisk, madzi, khofi, vanila, batala, shuga. Pazotsatira misa yikani chisanadze osakaniza cocoa, ufa wophika, ufa, mchere. Sakanizani bwino ndi kutsanulira mu mbale yophika yophika. Kuphika pa 175 ° C mpaka kuphika. Chotsani chotsirizidwa kuchokera ku nkhungu, kudula utali m'magawo awiri ofanana (keke). Impregnation: aliyense matenda a shuga - 3 tbsp. l., madzi owiritsa mu firiji - 200 ml. Dilitsani kupanikizana ndi madzi ndi kuthira wogawana (zilowerere) mbali zonse ziwiri za mtanda wozizira.

Pa zonona muyenera:

• Mapulogalamu a dzira la nkhuku - 3 ma PC.
• Madzi - 100 ml.
• Ndimu kapena Orange - 1 pc.
• Cocoa ufa - supuni.
• Fructose / stevia ufa / stevioside - 150 gr. / 1 tbsp. l / 0,5 tsp

Amenyani azungu, ngati akupanga meringues. Kuphika madzi kuchokera kumadzi ndi fructose. Phatikizani mapuloteni omwe adakwapulidwa ndi madzi ndikuwathira misa ndi chosakanizikanso. Onjezani madzi amtundu umodzi wa lalanje kapena mandimu (2 tbsp. Supuni), coco ndipo pitilirani kumenyetsa kwa mphindi zowerengeka. Ikani gawo la zonona pamunsi m'munsi mwa keke, ndikufalikira padziko lonse lapansi, kuphimba ndi mbali yachiwiri. Pogwiritsa ntchito thumba la makeke, ikani maluwa kapena chithunzi chilichonse pa keke. Mutha kumangothira mafuta zonona komanso kuwaza ndi mtedza wosweka (ma hazelnuts, walnuts, ma almond, mtedza) pamwamba.

Zosankha

Pa intaneti mutha kupeza malingaliro ambiri opangira ndi kugulitsa makeke, kuphatikizapo shuga. Kuongolera keke yofikira kunyumba ndikosavuta. Komabe, chitsimikizo cha 100% kuti zosakaniza zovomerezeka za odwala matenda ashuga ndizomwe zimagwiritsidwa ntchito ngati zosakaniza, koma, ayi. Mukatha kudya zakudya zofunikira zomwe sizipangidwa malinga ndi malamulo, kuchuluka kwa shuga m'magazi ndi kuwonongeka muumoyo ndikotheka. Zingakhale bwino kuphika chakudya chanu nokha potsatira malangizo onse.

Custard kuwomba

Zosakaniza zotsatirazi zimagwiritsidwa ntchito kuphika:

• 400 magalamu a ufa wa buckwheat
• 6 mazira
• 300 magalamu a mafuta a masamba kapena batala,
• galasi lamadzi losakwanira
• 750 magalamu a mkaka wa skim
• 100 magalamu a batala,
• Chifuwa cha vanillin,
• ¾ chikho fructose kapena china.

Paphala wowotchera: sakanizani ufa (300 gm) ndi madzi (akhoza kulowedwa ndi mkaka), yokulungira ndi mafuta ndi margarine wofewa. Pindani kanayi ndikutumiza kumalo ozizira kwa mphindi khumi ndi zisanu.

Bwerezani izi katatu, kenako sakanizani bwino kuti mtanda ukhale m'manja. Pereka makeke 8 a kuchuluka kwathunthu ndikuphika mu uvuni pamtunda wa madigiri 170-180.

Kirimu wa wosanjikiza: kumenya mu homogeneous unyinji wa mkaka, fructose, mazira ndi otsala 150 magalamu a ufa. Kuphika mumadzi osamba mpaka osakaniza akachuluka, osautsa. Chotsani pamoto, onjezani vanillin.

Valani makeke ndi kirimu wowuma, azikongoletsa ndi zinyalala zophwanyika pamwamba.

Keke wopanda kuphika amaphika mwachangu, alibe makeke omwe amafunika kuphika. Kuperewera kwa ufa kumachepetsa chakudya cham'mimba chotsiriza.

Yokongoletsedwa ndi zipatso

Keke iyi imaphikidwa mwachangu, ilibe makeke ophika.

Mulinso:

• 500 magalamu a tchizi chochepa cha kanyumba,
• 100 magalamu a yogati
• 1 chikho zipatso shuga
• Matumba awiri a gelatin 15 magalamu iliyonse,
• zipatso.

Mukamagwiritsa ntchito gelatin, sinthani zomwe zili m'matumba mu kapu yamadzi otentha. Ngati gelatin yokhazikika ilipo, imathiridwa ndikuumirizidwa kwa ola limodzi.

1. Pogaya kanyumba tchizi kudzera mu sieve ndikusakaniza ndi shuga wogwirizira ndi yogati, onjezerani vanillin.
2. Chipatsocho chimayikhidwa ndikudulidwa m'magulu ang'onoang'ono, ndipo kumapeto kwake chimayenera kupitilira galasi.
3. Zipatso zosenda zimayikidwa mu wosanjikiza wowonda mu mawonekedwe agalasi.
4. Gelatin yozizira imasakanizidwa ndi curd ndikuyiphimba ndikudzaza zipatso.
5. Siyani pamalo ozizira kwa 1.5 - 2 maola.

Keke "Mbatata"

Chinsinsi chapamwamba cha mankhwalawa chimagwiritsa ntchito biscuit kapena makeke a shuga ndi mkaka wokometsedwa. Kwa odwala matenda ashuga, biscuit iyenera m'malo mwa ma cookie a fructose, omwe angagulidwe ku malo ogulitsira, ndipo uchi wamadzimadzi udzakhala nawo mkaka wolocha.

• 300 magalamu a ma cookie a odwala matenda ashuga:
• 100 magalamu a batala wochepa kalori,
• Supuni 4 za uchi
• 30 magalamu a walnuts,
• coco - supuni 5,
• flakes kokonati - supuni 2,
• vanillin.

Pogaya ma cookie pakupotoza kudzera chopukusira nyama. Sakanizani zinyalala ndi mtedza, uchi, batala wosalala ndi supuni zitatu za ufa wa cocoa. Pangani mipira yaying'ono, yokulungira mu cocoa kapena coconut, sungani mufiriji.

Chinsinsi china chazakudya chopanda shuga komanso shuga ndi tirigu:

Pomaliza, ndikofunikira kukumbukira kuti ngakhale ndi maphikidwe oyenera, makeke samalimbikitsidwa kuti azigwiritsidwa ntchito mndandanda wa anthu odwala matenda ashuga. Keke yokoma kapena makeke ndi abwino pagome la chikondwerero kapena zochitika zina.

Makapu a anthu odwala matenda ashuga

Anthu odwala matenda ashuga ayenera kusiya zosangalatsa kudya makeke amphika ndi zakudya, monga amadziwika ndi index yayikulu ya glycemic. Mwamwayi, izi sizitanthauza kukanidwa kwathunthu kwa zotsekemera zotsekemera.

Keke yokoma kwa odwala matenda ashuga amatha kuphika mosavuta kunyumba. Inde, pali makeke komanso mchere wambiri kwa odwala matenda ashuga! Vuto lalikulu la makeke mu shuga ndi zomwe zili ndi shuga (GI - 70) ndi ufa woyera (GI - 85). Zinthu izi zimachulukitsa glycemia yophika, kotero, zinthu zina ziyenera m'malo mwake mu keke ya odwala matenda ashuga.

Kuti mumve zambiri momwe mungaphikire mkate wa anthu odwala matenda ashuga, werengani pansipa zolemba zanga pamutuwu.

Chofufumitsa cha shuga: maphikidwe ndi mawonekedwe ogwiritsira ntchito

Maswiti ali pamalo oyamba m'ndandanda wazinthu zoletsedwa kwa odwala matenda ashuga. Muli mafuta ochulukirapo, omwe amachedwa ndi thupi ndikupangitsa kuwonjezeka kwambiri kwa shuga m'magazi. Keke kwa odwala matenda ashuga nawonso saloledwa.

Koma mutha kusintha njira yosangalatsa kwa okondedwa pazinthu zabwino zambiri. Keke ikhoza kuphatikizidwa m'zakudya ngati mankhwala oyipa asinthidwa ndi ovomerezeka omwe sangawononge thanzi. Zogulitsa zoterezi ndizosavuta kukonzekera ndipo sizotsika mtengo kuposa zakudya.

Keke ya anthu odwala matenda ashuga, monga maswidi ena, angagulidwe m'madipatimenti apadera ogulitsa. Musanagule, muyenera kuphunzira kapangidwe ka mchere kuti muwonetsetse kuti palibe zosakaniza zoletsa. Kupezeka kwa kapangidwe kake ngakhale chinthu chimodzi chovulaza kungapangitse kuti chisadwalike.

Matenda a shuga ndi keke yopanda shuga yomwe imafanana ndi mawonekedwe owoneka bwino. Mndandanda wa zosakaniza suyenera kukhala ndi utoto kapena zonunkhira. Keke iyenera kuphatikiza mafuta osachepera, makamaka a mitundu yachiwiri ya odwala matenda ashuga.

Kuti muwonetsetse kuti keke yomwe idagulidwa ndiyotetezeka ndipo ikuphatikiza zinthu zovomerezeka zokha, mutha kugula mchere kuti mulembe. Poterepa, muthanso kunena mndandanda wazomwe mungafune. Conf confersers azindikira zofunikira zonse za odwala matenda ashuga ndikukonzekera otetezeka. Njira zophikira mikate ya matenda ashuga ndizosavuta, kotero mutha kupanga zotsekemera kunyumba, ndi manja anu.

Monga momwe okometsera keke amagwiritsira ntchito:

1. shuga m'malo (sorbitol, xylitol, fructose),
2. tchizi tchizi
3. yogurt yamafuta ochepa.

Kupanga makeke opangira thukuta kumaphatikizapo malingaliro ena:

ufa uyenera kupangidwa kuchokera ku ufa wowuma wa rye, kudzazidwa kumatha kupangidwa kuchokera ku zipatso zovomerezeka ndi ndiwo zamasamba, yogati ndi kefir yamafuta ochepa ndizophatikiza bwino pakuphika, mazira sagwiritsidwa ntchito popanga toppings, ndikuwonjezera paufa osavomerezeka, shuga amasinthidwa ndi zotsekemera zachilengedwe.

Keke ya odwala matenda ashuga tikulimbikitsidwa kuti muzidya zazing'ono. Mukatha kumwa, mulingo wamagazi amayeza.

Chinsinsi cha Curd Cake

Pokonzekera keke ya matenda a shuga, muyenera kutenga:

250 g ya kanyumba tchizi (mafuta osaposa 3%), 50 g ufa, 100 g a zonona wowoneka bwino, mazira awiri, 7 tbsp. l fructose, 2 g vanila, 2 g kuphika ufa.

Mazira amasakanikirana ndi 4 g wa fructose ndi kumenya. Tchizi tchizi, ufa wophika mkate, 1 g ya vanillin amawonjezeredwa osakaniza ndi osakaniza bwino. The mtanda ayenera madzi. Pakadali pano, pepala lazokongoletsera limakutidwa ndi mbale yophika ndikuthira mafuta a masamba.

Unyolo umathiridwa mu fomu yokonzedwa ndikuwuphika kwa mphindi 20 pa kutentha kwa madigiri 240 Celsius. Kuti mukonze kirimuyo, sakanizani kirimu wowawasa, 1 g wa vanila ndi 3 g wa fructose. Pukutirani zosakaniza mu blender. Kekeyo ikazirala, malo ake amakwiriridwa bwino ndi kirimu wokonzera.

Keke iyenera kuwira, kotero imatumizidwa ku firiji kwa maola awiri. Dessert imakongoletsedwa ndi magawo a zipatso ndi zipatso zatsopano, zomwe zimaloledwa shuga.

Chinsinsi cha Msuzi wa Banana-Strawberry

Keke ya anthu odwala matenda ashuga komanso kuphatikiza maswidi ndi nthochi ingasiyanitse menyu. Kuti mukonzekere, muyenera kutenga:

1. 6 tbsp. l ufa
2. dzira limodzi la nkhuku
3. 150 ml ya mkaka wa skim
4. 75 g fructose
5. nthochi imodzi
6. 150 g wa sitiroberi
7. 500 ml wowonda wowawasa zonona,
8. zest imodzi ya ndimu
9. 50 g wa batala.
10. 2 g wa vanillin.

Mafutawo amawotha kuti akhale otentha chipinda ndikuphatikizidwa ndi dzira ndi mandimu zest. Zosakaniza ndi nthaka mu blender, mkaka wa vanilla umawonjezeredwa ndipo blender imatsegulidwanso kwa masekondi angapo.Onjezani ufa kusakaniza ndi kusakaniza bwino.

Pophika, muyenera mitundu iwiri ndi mainchesi pafupifupi 18. M'munsi mwake mumakhala pepala lazikopa. Mu mawonekedwe monga wogawana kufalitsa mtanda. Kuphika pa kutentha kwa madigiri 180 Celsius kwa mphindi 17-20.

Biscuit ikaphwa, imadulidwa nthawi yayitali. Pezani makeke 4. Pakadali pano, kirimu akukonzekera. Kuti muchite izi, sakanizani kirimu wowawasa ndi fructose. Keke yotsukayi idadzozedwa ndi keke yoyamba ndikuyitambasulira nthochi.

Pamwambapa ndinawazidwa ndi kirimu ndikuphimbidwa ndi keke yachiwiri. Amawaza zonona ndikufalitsa sitiroberi, ndikudula pakati. Keke lina limakutidwa ndi zonona komanso zonona za nthochi. Keke yapamwamba yopaka ndi kirimu ndikukongoletsa ndi zipatso zotsalazo. Keke yomalizidwa imatumizidwa ku firiji kwa maola awiri 2 kuti uumirire.

Momwe mungapangire keke ya chocolate

Zophika za keke za matenda ashuga sizimapatula zakumaso za chokoleti. Chachikulu ndikugwiritsa ntchito zinthu zovomerezeka ndikutsatira malamulo okonzekera. Kuti mukhale ndi keke ya matenda ashuga a shuga mudzayenera izi:

ufa - 100 g, ufa wa cocoa - 3 tsp, wogwirizira wa shuga - 1 tbsp. l., dzira - 1 pc., madzi otentha - 3/4 chikho, kuphika - 1 tsp., soda - 0,5 tsp., vanila - 1 tsp. mchere - 0,5 h. L. l., Khofi wowiritsa - 50 ml.

Flour imasakanizidwa ndi cocoa, koloko, mchere ndi ufa wophika. Mu chiwiya china, dzira, madzi oyeretsedwa, mafuta, khofi, vanila ndi cholowa m'malo cha shuga zimasakanikirana. Zosakanizazi zimasakanizidwa mpaka osakaniza wabwino. Uvuniwo umatenthedwa mpaka madigiri 175 Celsius.

Phatikizani zosakaniza zonse zakonzedwa, ndipo zomwe zimayamba chifukwa cha mtanda zimafotokozedwanso pambale yophika. The mtanda wokutidwa ndi chinsalu zojambulazo ndi kuphika kwa mphindi 30. Kupangitsa keke kukhala yofewa komanso yowonjezereka, amapanga madzi osamba. Kuti muchite izi, ikani mawonekedwe mu chidebe china chokhala ndi minda yambiri, yodzazidwa ndi madzi.

Makeke amakhala chida chotsika mtengo kwa odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ngati angakonzekere motsatira malamulo onse kuchokera kuzomwe zololedwa. Zakudya zamafuta zitha kugulidwa m'madipatimenti apadera kapena kuphika kunyumba. Zophika za keke ndizosiyanasiyana kwambiri ndipo zimaphatikizapo zakudya zotetezeka.

weniweni (wophika wathunthu), Mtaliyana waku Italy (pansi, makhoma, chivundikiro cha mtanda amakonzedwa mosiyana, pambuyo pake amadzazidwa ndi zipatso kapena kudzaza zonona), ophatikizidwa ("wokwera" kuchokera ku mtundu wina wa mtanda, zigawo zimanyowa, zokutira ndi mitundu yosiyanasiyana, glaze imayikidwa pazomwe zatha. , azikongoletsa ndi ma patter, etc.), French (zochokera ku biscuit kapena puff pastry kuphatikiza zokometsera - khofi, chokoleti, etc.), Viennese (yisiti mtanda + wowotcha zonona), waffle etc. .d.

Kodi odwala matenda ashuga amatha kudya makeke?

Zinthu zopangidwa okonzeka ("fakitale") ndizopatsa mphamvu zambiri zopatsa mphamvu zokhala ndi chakudya chambiri (chofulumira), chosinthika nthawi yomweyo kukhala mphamvu, ndikupangitsa kudumpha kwakuthwa m'magazi).

Pokonzekera zakumwa zotere, ufa, shuga, kirimu lolemera (mkaka, kirimu wowawasa, yogati), komanso "zowopsa" zowonjezera - - flavorings, preservatives, etc. Motere, akatswiri salimbikitsa kugwiritsa ntchito makeke am'masamba kwa anthu onenepa kwambiri, komanso odwala omwe ali ndi matenda ashuga.

Ngakhale zili choncho, odwala matenda a shuga sayenera kudzikondweretsa okha nthawi ndi nthawi (mu Mlingo wambiri) kusangalala ndi chakudya chomwe amakonda - mkate wophikika umatha kukonzedwa pawokha kunyumba, pogwiritsa ntchito analog yake (yopanga) m'malo mwa shuga, ndikusintha ufa wa tirigu ndi rye ndi chimanga , Buckwheat (akupera kozungulira).

Kupanga mankhwala otsekemera otsekemera “otetezedwa” kwa anthu odwala matenda ashuga, tikulimbikitsidwa kupewa mafuta amchere, mkaka, yoghurts, kirimu wowawasa (ngati kuli kotheka, gwiritsani ntchito mafuta ochepa).

Chofunika: keke yabwino kwambiri kwa odwala matenda ashuga ndi soufflé wopepuka pa fructose kuchokera ku tchizi chotsika mafuta kapena yogurt yokhala ndi zakudya kuchokera ku zipatso zotsekemera ndi zipatso (zipatso).

Ganizirani chisakanizo chazakudya zabwino komanso zopatsa thanzi zopangidwa kunyumba "

250 g ya kanyumba tchizi (mafuta ochepa), mazira 2, 2 tbsp. aliyense ufa woonda, 7 tbsp. fructose (4 pa mtanda, 3 kwa kirimu), 100 g mafuta ochepa wowawasa, chikwama 1 cha ufa ophika, vanillin (kulawa).

Kukonzekera mtanda, kumenya mazira ndi fructose ndi whisk, kuwonjezera ufa wophika, tchizi cha kanyumba, ufa kwa iwo. Zotsatira zomwe zimayambitsa zimayenera kusakanizidwa bwino. Kenako, mbale yophika imakhala ndi pepala yapakhungu, batter imatsanuliridwamo, imatumizidwa kwa mphindi 20 kuti uvuni, itenthedwe mpaka madigiri 250.

Kumenya wowawasa kirimu mu blender ndi fructose ndi vanila, ndipo khungu lozizira limapaka zonona zonona. Keke imatha kukongoletsedwa ndi zipatso - mabulosi akuda, sitiroberi, yamatcheri. Samalani! Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake.

Pokhapokha pakhale thandizo loyenerera la thupi, shuga imabweretsa zovuta zosiyanasiyana, pang'onopang'ono kuwononga thupi la munthu. Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Pofuna kusiyanitsa zakudya za anthu odwala matenda ashuga, zopangidwa mwapadera za confectionery zimapangidwa popanda shuga ndi mafuta a nyama. Mutha kuzigula m'madipatimenti apadera a masitolo kapena kuphika nokha kunyumba.

Confectionery Pokonzekera makeke, makeke ophika zakudya za matenda ashuga, fructose, xylitol kapena sorbitol amagwiritsidwa ntchito, zinthu zopanda mkaka zopanda mafuta, zinthu za mapuloteni, ma pectins, zipatso ndi zipatso, mitundu ina ya tchizi amawonjezeredwa kuphika

Nthawi zambiri chimakhala chofufumitsa kapena chofufumitsa, popeza ufa wa tirigu umakololedwa kwa odwala ambiri. Zogulitsa zamtundu wa Confectionery ndizolimba ndi zomera zam'mera za currants, ananyamuka m'chiuno, tsabola, menthol, ndi maula.

Tsopano maphikidwe ochulukirachulukira azakudya amaperekedwa m'mashelufu osungira. Koma musanagule ndi kugwiritsa ntchito maswiti, muyenera kuzolowerana ndi kapangidwe kake. Inde, kuphatikiza ndi shuga, ma goodies amatha kukhala ndi mafuta, mankhwala osokoneza bongo kapena utoto. Kuti muchepetse chiopsezo cha kudya zakudya zoletsedwa, tikulimbikitsidwa kuti muziphike kunyumba. Maphikidwe Okhola Okhawa Ganizirani maphikidwe ochepa.

Keke wopanda shuga

Kuti mukonze mchere popanda kuphika, mufunika zinthu monga izi:

1. cookie cookie - 150 g,
2. Mascarpone tchizi - 200 g
3. sitiroberi watsopano - 500 g,
4. mazira - 4 ma PC.,
5. batala wa nonfat - 50 g,
6. wokoma - 150 g,
7. gelatin - 6 g
8. vanila, sinamoni kulawa.

Chikwama chaching'ono cha gelatin chimanyowa m'madzi ozizira ndikusiyira kutupa. Hafu ya sitiroberi imachapidwa ndikusemedwa ndi blender. Muthanso kugwiritsa ntchito ma currants, maapulo kapena kiwi. Ma cookiewo amaphwanyidwa ndikusakanizidwa ndi batala wosungunuka. Kusakaniza kumayikidwa mu nkhungu ndikukutumiza ku firiji.

Kenako mapuloteniwa amapatulidwa ndi ma yolks. Azunguwo amakwapulidwa ndi zonona mpaka thonje lakuda litapangidwa. Padera, muyenera kumenya yolks, kuwonjezera sweetener, tchizi mascarpone, vanila. Gelatin imatsanulidwa pang'onopang'ono. Pambuyo pake, misa yomwe idayambika imagawika pakati. Gawo limodzi limaphatikizidwa ndi sitiroberi puree.

Kusakaniza kwa zipatso kumatsanulira mwa nkhungu pamwamba pa ma cookie, ndikufalitsa mchere wa mapuloteni pamwamba ndi msinkhu. Keke ya anthu odwala matenda ashuga amakongoletsedwa ndi sitiroberi watsopano kapena zipatso zina. Padera, kutsanulira kudzaza, kuzizira komanso kuthirira mchere.

Kuchiritsa kumatsalira mufiriji mpaka kukhazikika. Ngakhale kuti shuga sagwiritsidwa ntchito mu Chinsinsi, mankhwalawa ndi apamwamba. Chifukwa chake, sayenera kuzunzidwa. Ndikofunika kudya makeke kapena maswiti ena azakudya kwa anthu omwe ali ndi chiphuphu cha shuga, kwa iwo omwe amayang'anira kwambiri kuchuluka kwa mikate.

Ndi glycemia wosakhazikika, kuchuluka kwa glucose pamaswiti, muyenera kupewa. Zakudya za masikono Chinsinsi cha biscuit yopepuka yopanda shuga kwa odwala matenda ashuga: mazira - 4 ma PC., Ufa wa fulakesi - makapu awiri, vanila, sinamoni kulawa, zotsekemera kulawa, walnuts kapena ma almond. Madzi a mazira amalekanitsidwa ndi mapuloteni.

Amenyani azungu ndi wokoma, onjezerani vanilla. Menyani yolks mu mbale ina, kukhazikitsa ufa, kenako onjezerani protein yambiri, mtedza wosadulidwa. The mtanda uyenera kutuluka ngati chikondamoyo. Fomuyo imakutidwa ndi pepala lophika, owazidwa ufa ndi pang'ono.

Unyinji umathiridwa mu fomu yokonzedwera ndikuyika mu uvuni wokhala ndi preheated mpaka 200 ° kwa mphindi 20. Uku ndi kuphika kosavuta kuphika. M'malo mwa mtedza, mutha kugwiritsa ntchito zipatso zatsopano: maapulo, ma currants, sitiroberi kapena rasipiberi. Mutatha kudya biscuit, ndikofunikira kuyang'anira kuchuluka kwa glycemia, simungathe kuzunza mankhwalawo.

Ndibwino musanachite masewera olimbitsa thupi. Chinsinsi cha keke ya peyala ya peuct fructose mkate wa anthu odwala matenda ashuga: mazira - 4 ma PC., Pangani kulawa, ufa wa fulakesi - 1/3 chikho, mapeyala - 5-6 ma PC., Ricotta tchizi - 500 g, mandimu zest - supuni 1. Zipatso zimatsukidwa ndikusenda, kuziika m'mbale.

Tchizi chimawotchera pamwamba, mazira awiri amawonjezera. Patulani padera ufa, zest, wokoma. Ndiye kumenya azungu awiri azitsamba mpaka thovu, kusakaniza ndi ufa ndi tchizi. Onse kufalitsa mu mawonekedwe ndi kuphika mpaka yophika. Zimakhala mchere wabwino kwambiri banja lonse.

Keke ya anthu odwala matenda ashuga amaloledwa kugwiritsidwa ntchito ndi odwala omwe amawongolera mosamala kuchuluka kwa XE, adatha kukwaniritsa chipukutiro cha matendawa. Zakudya zotsekemera zimatha kusinthanitsa ndi zokhwasula, zimaloledwa kudya musanayambe masewera olimbitsa thupi komanso ndi shuga yochepa.

Zomwe simuyenera kudya odwala matenda ashuga

Maswiti ndi maswiti A shuga sayenera kudya zakudya zomwe zimakhala ndi chakudya chofunikira kwambiri. Izi ndi mkate ndi makeke: makeke, maswiti ndi shuga, kupanikizana, vinyo, msuzi. Zakudya zomanga thupi zimakonda kuthamanga komanso kulowa mosavuta m'matumbo am'mimba ndipo, m'nthawi yochepa, zimalowa m'magazi.

Izi zitha kuyambitsa kukula kwa hyperglycemia mwa munthu wodwala matenda ashuga, pomwe thanzi lawo limawonjezeka. Mavuto omwe angakhalepo ndi matendawa amakupangitsanso kuti muganizire bwino za kadyedwe kanu ndikusiya mankhwala.

Koma, sikuti aliyense angachite mosavuta popanda shuga ndi kuphika. Yankho lake ndi losavuta - kugula zinthu zomwe zimapangidwira odwala matenda ashuga kapena kuphunzira momwe mungawaphikire nokha. Chofufumitsa makeke ndizofunikira chifukwa chosakanizira chimadziwa bwino zomwe zili.

Mu matenda a shuga amtundu wachiwiri, ndikosayenera kudya zakudya zoletsedwa. Ndipo popanda izi, glucose wambiri amatha kulumpha pambuyo paphwanya zakudya kuti zonse zitha mwachisoni. Pambuyo pazisokonezo zoterezi, zimatenga nthawi yayitali kubwezeretsa thanzi labwino.

Momwe mungapangire zinthu zophikidwa ndi shuga

Odwala omwe ali ndi matenda amtundu wa 2 omwe akufuna kuphika zakudya zokoma za confectionery ayenera kutsatira malamulo ena:

Kuphika kumayenera kupangidwa kuchokera ku ufa wa rye, moyenera ngati ndi woonda komanso wotsika pang'ono. Pakuyesa, yesetsani kuti musatenge mazira. Mutha kuzigwiritsa ntchito mosamala kuti muonjezere mawonekedwe akudzazidwa, mu mawonekedwe owotcherera. Gwiritsani ntchito zotsekemera zachilengedwe m'malo mwa shuga. Osagwiritsa ntchito zotsekemera zokopa. Zinthu zachilengedwe, zophika, zimasunganso mawonekedwe ake apakale. Maphikidwe ambiri amati kugwiritsa ntchito fructose - kwa mitundu yachiwiri ya ashuga izi sizabwino. Bola kusankha stevia. Sinthani batala ndi margarine, womwe umakhala ndi mafuta pang'ono. Sankhani masamba ndi zipatso pamndandanda wa odwala matenda ashuga omwe amaloledwa kudzazidwa. Pogwiritsa ntchito maphikidwe atsopano, werengani mosamala zomwe zili mkati mwake. Kuphika sikuyenera kukhala kwakukulu kukula - kupanga ma pie kapena makeke kuti aliyense afanane ndi mkate umodzi. Njira yabwino yodwala kwa odwala matenda ashuga a 2 ndi ma pie opangidwa kuchokera ku ufa wa rye, wothira chisakanizo cha anyezi wobiriwira ndi mazira owiritsa, tchizi tofu, bowa wokazinga.

Momwe mungapangire mtanda wa ma muffin ndi ma pie

Choyambirira cha Cupcake Chophimba chokoma kwambiri, choyambirira, ndi mtanda wopangidwa bwino wopangidwa ndi ufa woyenera. Maphikidwe amatha kukhala osiyana. Mwachitsanzo, mutha kugwiritsa ntchito yoyamba, yozikidwa pa iyo, kuphika ma pie ndi ma prezel, ma pretzels ndi ma bun. Kuti mumuphike, mufunika zinthu izi:

1. 1 makilogalamu a rye ufa
2. 30 g ya yisiti
3. 400 ml ya madzi
4. mchere wina
5. 2 tbsp mafuta a mpendadzuwa.

Gawani ufa m'magawo awiri. Ikani imodzi pambali, ndikuphatikiza zosakanikirana zina pamodzi ndi mbale yoyenera yosakaniza ndikusakaniza mpaka yosalala. Kenako, onjezerani ufa wotsalawo ndi kukanda mtanda. Ikani mbale ndi malo otentha. Mtanda ukadzuka, mutha kuyamba kukonzekera kudzazidwa.

Kuphika chifukwa cha ma pie kapena masikono mu uvuni. Ma Cookbook ndi masamba ena samangokhala maphikidwe okha, komanso zithunzi zokongola. Nthawi zina munthu amafuna kuyesa china chake chokopa, koma chowononga. Mutha kuphika keke yabwino kwambiri komanso yokoma kwambiri, yoyenera kudyetsa anthu amitundu iwiri ya ashuga.

Kukonzekera keke, konzekerani izi:

55 g mafuta ochepa otsika, dzira 1, 4 tbsp. rye ufa, zest imodzi ya ndimu, zoumba kuti mulawe, shuga m'malo mwake.

Tengani chosakanizira ndikuchigwiritsa ntchito kusakaniza margarine ndi dzira. Onjezani shuga m'malo, ndimu zest, zoumba, gawo la ufa ndi kusakaniza mpaka yosalala. Kenako onjezerani ufa wotsalawo ndi kukanda ufawo mpaka zotupazo zitazimiririka. Samutsani misa ku nkhungu yokutidwa ndi pepala lophika. Kuphika mu uvuni osachepera mphindi makumi atatu kutentha kwa madigiri 200.

Maphikidwe a maswiti otetezedwa amakhala ndi mitundu yayikulu, muyenera kusankha kuchokera pazomwe zikugwirizana ndi mawonekedwe anu. Thupi siliyankha pazinthu zonse mwanjira yomweyo - pali ena omwe amatchedwa "mzere" omwe odwala matenda ashuga amatha kudya pamlingo wochepa popanda chiwopsezo chakuti shuga "imalumpha" m'magazi.

Yeke keke

Maphikidwe ambiri okhala ndi zithunzi amakhala okongola kwambiri kuti ngakhale mukuwayang'ana, fungo lawo limawoneka ngati labwino. Nthawi zina, akatswiri a zophikirako amatenga nthawi yokonza mbale, chithunzi chomwe chinawoneka chokongola. Nthawi zambiri, awa ndi makeke osiyanasiyana okhala ndi zipatso.

Kuphika kwa anthu odwala matenda ashuga, ngakhale kuyenera kukonzedwa molingana ndi malamulo, kumaphatikizaponso zinthu zooneka bwino za confectionery. Ena mwa iwo safuna kutentha. Mwachitsanzo, mutha kupanga keke yogurt yomwe ili yoyenera kupezeka ndi odwala matenda ashuga komanso amawoneka okongola kwambiri.

Keke yogurt, konzekerani izi:

500 g ya kirimu pang'onopang'ono, 0,5 l kumwa yogati, mafuta ochepa, 200 g ya tchizi tchizi, galasi losakwanira la shuga wogwirizira, vanila kulawa, 3 tbsp. gelatin, zipatso.

Kukwapula kirimu bwino ndikuyika pambali kwakanthawi. Sakanizani tchizi cha curd ndi shuga cholowa, chikwapu, kuwonjezera zonona, yogati, whisk kachiwiri. Tsopano kutembenukira ndikofunikira kwa gelatin - iyenera kuyamba kunyowa. Lowani ndi gelatin yomalizidwa mu mkate wa keke, kwezani zonse ndikudulira mu nkhungu. Kenako, firiji pafupifupi maola atatu.

Kongoletsani keke yomalizidwa ndi zipatso zoyenera, kudula pakati. Koma, zina zimatha kudyetsedwa pang'ono popanda vuto lililonse ku thanzi: kiwi, zipatso za mphesa, maapulo omwe sanapezeke.

Ndikokwanira kupatula chakudya cham'mimba pazakudya za wodwalayo. Ambiri a iwo amakhala ndi ufa ndi zakudya zotsekemera.Ichi ndi buledi, mowa, zakumwa zozizilitsa kukhosi, shuga wambiri amakhala ndimagulu, makeke osiyanasiyana ndi makeketi. Nanga ndichifukwa chiyani zili zowopsa?

Chowonadi ndi chakuti thupi la odwala matenda ashuga, mosatengera mtundu wake, limafooka. Zakudya zomanga thupi zimadziwika ndi kuyamwa mwachangu komanso kulowa mwachangu m'magazi, kuchokera pomwe mulingo wa shuga umakwera kwambiri. Hyperglycemia imayamba kukhazikika, yomwe ingayambitse kuwonongeka kwakanthawi kwa matenda ashuga.

Osapatsidwa chithandizo chofunikira pakadali pano, kamayambitsa matenda a hyperglycemic. Ichi ndichifukwa chake odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ufa ndi zinthu zotsekemera sizikulimbikitsidwa pamiyeso yambiri kapena ngakhale mu zomwe angafune.

Anthu ena odwala matenda ashuga amakumana ndi chizunzo chenicheni akaganiza za confectionery ndi mankhwala a ufa, zomwe zimakhala zowopsa pamkhalidwe wa wodwalayo. Pamaziko awo, kukhumudwa pang'ono kumatha.

Chifukwa chake, kupezeka kwa confectionery yopangidwa makamaka kwa odwala matenda ashuga ndi njira yabwino kwambiri pa maswiti enieni. Pazomwe zimapangidwa, zomwe zili ndi shuga sizimaphatikizidwa. Amangosinthidwa ndi fructose. Tsoka ilo izi sizokwanira. Mafuta a nyama amakhalanso oopsa, mwachitsanzo, cholumikizira monga keke ya odwala matenda ashuga chimatsitsidwa pamlingo waukulu.

Koma ngakhale izi sizokwanira. Nthawi iliyonse, pogula kapena kuphika makeke amtunduwu payokha, pamafunika kuwerengera mafuta, mapuloteni ndi mafuta ena omwe amaphatikizidwa ndi izi. Pogula confectionery mu mawonekedwe a makeke, muyenera kulabadira kapangidwe kazinthu zomwe zimagwiritsidwa ntchito pokonzekera.

Maziko opangira makeke a ashuga ndi fructose kapena mtundu wina wa shuga wogwirizira. Zilibe kanthu. Chachikulu ndikuti Chinsinsi mulibe shuga pankhaniyi. Nthawi zambiri wopanga amagwiritsa ntchito yogurt yamafuta ochepa kapena tchizi chofufumitsa kuphika mtundu uwu. Keke ya odwala matenda ashuga ndiwowoneka bwino kapena odzola, wokongoletsedwa ndi zipatso kapena zipatso pamwamba.

Anthu omwe ali ndi matenda ashuga, omwe maswiti ndi oletsedwa, amalimbikitseni kuyesa kupanga nokha zinthu zowunikira kuti mukwaniritse zonse zomwe zimagwiritsidwa ntchito pamenepa.

Njira yophikira keke yokometsera chakudya sichovuta lero. Mutha kuzipeza mosavuta pa intaneti kapena kufunsa anzanu. Sangokhala ndi chidwi ndi odwala omwe ali ndi matenda ashuga okha. Chinsinsi cha keke choterechi chimakhala chothandiza kwa anthu omwe akuyesera kuti achepetse thupi kapena angotsatira.

Chinsinsi cha keke kwa odwala matenda ashuga amtundu uliwonse

1. Kirimu wopanda mafuta - malita 0,5,
2. Omwe amathandizira shuga - supuni zitatu,
3. Gelatin - supuni ziwiri,
4. Zipatso zina, vanila kapena zipatso zomwe zimagwiritsidwa ntchito kukongoletsa keke.

Kokani zonona mu mbale yakuya. Zilowerere gelatin ndi kupatsa kwa mphindi makumi awiri. Kenako sakanizani zosakaniza zonse ndikuwonjezera zonona. Thirani osakaniza mu nkhungu ndi firiji kwa maola atatu. Pambuyo pa nthawi iyi, mitundu ingapo ya zipatso zosavulaza za odwala matenda ashuga amatha kuyikiridwa pamwamba pa keke yozizira.

Chinsinsi cha keke yogurt chimatha kudyedwa ndi anthu odwala matenda ashuga, koma osagwirizana ndi momwe angafunire. Chowonadi ndi chakuti Chinsinsi choterechi chimakhala ndi ufa ndi mazira. Koma zotsalazo ndizochepa-calorie, chifukwa chake ndizololeka kwa anthu omwe amatsatira zakudya zapadera.

300 g ya kaloti, 150 g ya zotsekemera, 50 g ufa, 50 g wa zopondera, 200 ga mtedza (tikulimbikitsidwa kuti mutenge mitundu iwiri ya mtedza - mwachitsanzo, ma hazelnuts ndi walnuts), mazira 4, uzitsine wa sinamoni ndi ma cloves, supuni 1 yamadzi (chitumbuwa kapena mabulosi ena), supuni 1 ya koloko, mchere pang'ono.

Njira yophika

Sulutsani ndi kupukuta kalotiyo pa grater yabwino, sakanizani ndi ufa ndi soda kapena mchere, mchere, mtedza wapansi ndi wosweka. Sakanizani ma yolks a dzira ndi supuni zitatu za sweetener, madzi a mabulosi, sinamoni ndi ma cloves, kumenya mpaka thovu, onjezani mosamala ufa wa tirigu ndi mtedza kusakaniza, ndiye kaloti wokazinga ndi kusakaniza chilichonse.

Menyani mzungu wa dzira ndi zotsekemera zotsalazo ndikuwonjezera pa mtanda. Paka mafuta ophika ndi arginine, ikani mtanda mu nkhuni ndiku kuphika mu uvuni pamwambo wamba waya kwa mphindi 45 pa kutentha kwa madigiri 175.

Matenda a shuga ndi njira yayikulu yazomwe zimayambitsa matenda a endocrine, omwe mpaka pano ndi osachiritsika.

Kukana maswiti kumayambitsa odwala matenda ashuga ambiri.

Ambiri amadwala matendawa, koma madokotala ambiri akukhulupirira kuti vutoli litha kuthetsedwa ndi zakudya zosavuta. Maziko azakudya zophatikiza ndi zakudya zimaphatikizidwa kupatula pa zakudya zomwe zimakhala ndi zopatsa mphamvu zam'mimba, zomwe zimapezeka kwambiri mu shuga, maswiti, maswiti, sodas, vin ndi makeke.

Ma carbohydrate, omwe ali m'gulu la zinthu izi, amalowa mofulumira m'magazi kuchokera m'matumbo am'mimba, omwe amathandizira kukulitsa kwa hyperglycemia, ndipo, motero, kuwonongeka kwambiri mu thanzi.

Zovuta makamaka kwa okonda maswiti, omwe amaphatikizapo makeke, maswiti ndi zakumwa zochokera mu kabati pamenyu yawo ya tsiku ndi tsiku. Panthawi imeneyi, pali njira yotuluka, yomwe imasinthana ndi zotchinga wamba ndi zotetezeka.

Tiyenera kudziwa kuti:

• ndi matenda amtundu wa 1 shuga, kutsimikizika pamankhwala ndikugwiritsa ntchito insulin, zomwe zimapangitsa kusiyanitsa zakudya,
• ndi mtundu 2 wa shuga, zakudya zomwe zimakhala ndi shuga ziyenera kuthetsedweratu ndi mankhwala ochepetsa shuga omwe amagwiritsidwa ntchito kuwongolera shuga.

Bweretsani ku nkhani

Ndi makeke ati omwe amaloledwa ndipo omwe amaletsedwa kwa odwala matenda ashuga?

Chifukwa chiyani odwala matenda ashuga sayenera kuwayika makeke ku zakudya zawo?

Chifukwa choti chakudya chamafuta omwe amapezeka mumalonda amenewa amalowedwa mosavuta m'mimba ndi matumbo, kulowa mwachangu m'magazi. Izi zimayamba chifukwa cha matenda a hyperglycemia, omwe amachititsa kuti odwala matenda ashuga asokonezeke.

Simuyenera kukaniratu makeke, mutha kungopeza china chotsatirachi. Masiku ano, ngakhale mu sitolo muthagula keke yokonzedwa makamaka kwa odwala matenda ashuga.

Zokhudza makeke a odwala matenda ashuga:

• M'malo mwa shuga, fructose kapena wokoma wina ayenera kukhalapo.
• Gwiritsani ntchito yogwera yogurt kapena kanyumba tchizi.
• Keke iyenera kuwoneka ngati souffle yokhala ndi zinthu zonona.

Glucometer ndiwofunikira kwambiri kwa odwala matenda ashuga. Mfundo zoyendetsera, mitundu, mtengo.

Kodi glycated hemoglobin amayesedwa bwanji? Kodi kulumikizana ndi matenda ashuga ndi kotani?

Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga, ndipo ndi ziti zomwe zimalimbikitsidwa? Werengani zambiri apa.

Bweretsani ku nkhani

Yeke keke

• skim zonona - 500 g,
• tchizi cha curd kirimu - 200 g,
• kumwa yogati (nonfat) - 0,5 l,
• wogwirizira shuga - chikho 2/3,
• gelatin - 3 tbsp. l.,
• zipatso ndi vanila - mphesa, apulo, kiwi.

Choyamba muyenera kukwapula zonona, kukwapula pang'onopang'ono ndi tchizi ndi curd. Zosakaniza izi zimasakanikirana, ndipo gelatin yophika kale ndi yogati yomwe imamwa imawonjezeredwa pazotsatira. Kutsuka kirimu kumathiridwa muchikombole ndikuwuma kwa maola atatu. Atamaliza kudya amakongoletsedwa ndi zipatso ndikuwaza ndi vanila.

Bweretsani ku nkhani

Chipatso cha vanila mkate

• yogati (nonfat) - 250 g,
• dzira la nkhuku - 2 ma PC.,
• ufa - 7 tbsp. l.,
• fructose
• kirimu wowawasa (nonfat) - 100 g,
• kuphika ufa
• vanillin.

Kumenya 4 tbsp. l fructose ndi mazira awiri a nkhuku, kuwonjezera ufa wophika, tchizi tchizi, vanillin ndi ufa wosakaniza. Ikani mapepala ophika mu nkhungu ndikutsanulira pamimba, kenako ndikuyika mu uvuni. Ndikulimbikitsidwa kuphika keke kutentha pang'ono madigiri 250 kwa mphindi 20. Kwa kirimu, kumenya wowawasa zonona, fructose ndi vanillin. Patsani keke yomalizidwa wogawana ndi zonona ndi zokongoletsa ndi zipatso zabwino pamwamba (apulo, kiwi).

Bweretsani ku nkhani

Keke Yoghur

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitse

Chinsinsi chopanda mkate chikuyamba kutchuka. Kupatula apo, nthawi yophika ndiyochepa. Kuphatikiza apo, ndikosafunikira kuphika zonona ndi biscuit, zomwe nthawi zina zimapangitsa kuti ntchito yophika ikhale yosavuta. Zachidziwikire, simunganene kuti chilichonse ndichosavuta - muyenera kuterera pang'ono ndi gelatin.

Ngati palibe chikhumbo chofuna kuphika kapena chochitika chodziwika chitayambira zokha, ndiye kuti Tortoffi wopanda shuga azithandiza. Ichi ndi cocafe chamafuta chomwe chimapanga makeke opangidwa ndi anthu m'mizinda yambiri ya Russia.

Chinsinsi choyamba ndi keke yogurt. Muyenera kulabadira mwachangu kuti mukufuna kusankha yogati yopanda mafuta, makamaka ndi mafuta ochepa, mwachitsanzo, TM "Prostokvashino".

Kuti mupange keke, muyenera izi:

1. kirimu wokhala ndi mafuta 10% - 500 milliliters,
2. tchizi chokoleti - 200 magalamu,
3. wokoma kulawa,
4. yogurt yopanda mafuta - ma millilitere 500,
5. lalanje, sitiroberi, kiwi ziwiri.

Kuchepetsa gelatin mu yogati ndikusiya mpaka gelatin ikatupa. Beat kirimu kwambiri mu blender kapena kugwiritsa ntchito chosakanizira, phatikizani tchizi kanyumba tchizi ndi zotsekemera, kuphatikiza ndi kirimu ndi yogurt. Muziganiza bwino mpaka osalala.

Thirani osakaniza mu nkhungu ndikuyika malo ozizira mpaka olimba. Mukatembenuza mawonekedwe ndi kukongoletsa keke yomalirayo kwa anthu odwala matenda ashuga ndi zipatso (chithunzi).

Zakudya zoterezi zimaloledwa ngakhale kwa ana aang'ono, kuyambira wazaka zitatu.

Cheesecake ndi mitundu yotsekemera yakunja. Mwambiri, cheesecake ndi mbale pomwe m'munsi mumakhala makeke, ndipo kophika wowotchera amayikidwa pamenepo.

Pali maphikidwe ambiri a izi okoma, amatha kukonzekera zonse popanda kuphika ndi uvuni.

Ndikofunika kulabadira kuti shuga atha kusinthidwa ndi uchi mu ndiwozi, ndipo mutha kuchita popanda zotsekemera, chinthu chachikulu ndikuti malonda a njuchi sayenera kufesedwa.

Kuti mupange cheesecake chokhala ndi kalori yotsika kalori, mufunika izi:

• theka la kilogalamu ya tchizi wamafuta ochepa.
• supuni zitatu za batala,
• supuni ziwiri za uchi
• 200 magalamu a ma cookie a fructose,
• dzira limodzi ndi mapuloteni amodzi.
• malalanje awiri
• 100 magalamu a maapulo owuma.

Bweretsani ma cookie ku boma la zinyalala ndikusakaniza ndi batala wosungunuka. Mu uvuni, yanthani mbale yophika, yomwe idadzazidwa kale mafuta, ikani ma cookie mmalo mwake ndikuyika mu uvuni womwe umasungidwa mpaka 150 ° C, kuphika kwa mphindi zisanu ndi ziwiri.

Opaka kanyumba tchizi kudzera sume, kuwonjezera dzira ndi mapuloteni, uchi ndi kumenya kusasinthika. Kabati zamtundu wa lalanje, Finyani msuziwo pamenepo, kuwonjezera maulosi owuma osenda bwino. Simizani chisakanizo cha malalanje pamoto wochepa mpaka kusenda, pafupifupi mphindi 10 mpaka 15. Kenako onjezani curd misa ku puree ndi kusakaniza. Ikani zodzaza mu curd mu mawonekedwe ndikuphika kwa theka la ola. Cheesecake iyenera kuziziritsa mu uvuni yokha.

Pofuna kuti musadwale ndi matenda "okoma", tikulimbikitsidwa kuti tizitsatira mfundo za zakudya zopatsa thanzi komanso kulimbitsa thupi pafupipafupi.

Kanema yemwe watchulidwa munkhaniyi amatulutsa kaphikidwe ka anthu odwala matenda ashuga.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitse

Moni Ndimagwira ntchito zotsekemera zachinyengo komanso zabodza, ngakhale ndimayesetsa kudziletsa. Agogo anga aamuna adandiphunzitsa chikondi chophika kuphika ine ndikundipatsa maphikidwe a banja, pambuyo pake kakalata kamene kadayamba kukula, chomwe chinali chifukwa chopanga izi, komwe ndimasonkhanitsa maphikidwe kuchokera m'mabuku onse ndi ngodya za netiweki. Zida zonse ndi za eni ake!

Keke ndi tchizi tchizi

Mitundu yophika ngati iyi imakhala ndi kukoma kosakhazikika, imatha kudyedwa osati shuga, komanso kwa iwo omwe akufuna kuchepetsa thupi.

• Kirimu wowawasa wopanda mafuta - kapu imodzi,
• Tchizi chopanda mafuta chopanda mafuta - 250 g,
• Flour - supuni ziwiri,
• Fructose - supuni 7 (supuni),
• Dzira - 2 zidutswa
• Zambiri za ufa - ufa wowotchera,
• Vanillin.

1. Kumenya mazira ndi supuni 4 za fructose,
2. Thirani ufa, vanillin pang'ono wowuma ndi ufa wophika mu osakaniza ndi dzira
3. Thirani mtanda mu mafuta odzola ndikuyika mu uvuni,
4. Kuphika biscuit kwa mphindi 20 kutentha kwa madigiri 250,
5. Konzani zonona kuchokera ku kirimu wowawasa, fructose wotsalira ndi uzitsine wa vanillin. Menyani zonse ndi blender
6. Mukatha kuphika, kudzoza keke ndi zonona, pambuyo pake imatha kukongoletsedwa ndi magawo a zipatso, rasipiberi, sitiroberi.

Strawberry Banana Dessert

Keke yokonzedwa kutengera ndi Chinsinsi iyi ndi yofatsa komanso yotsika-calorie. Ndilabwino pagome la tchuthi kwa odwala matenda ashuga.

• Dzira latsopano la nkhuku - chidutswa chimodzi,
• Uliwonse wa gawo lachiwiri mu supuni 6,
• Batala - 50 g,
• Mkaka wonse - theka kapu,
• Mchere wowawasa wowonda - 500 ml,
• 150 g zouma zofiirira zakuda kapena zopepuka,
• Zimu 1 yayitali,
• Fructose - pafupifupi 75 g
• Masamba opsa - 10-15 zidutswa,
• Nthochi 1 kucha
• Vanillin.

1. Tenthetsani mafuta kuti chikhale kutentha ndi kusakaniza mu blender ndi dzira, kutsukidwa ndi zoumba ndi zest,
2. Pazomwe zakhazikitsidwa tsanulira mkaka, onjezani vanila ndikumenya misa mu blender,
3. Pomaliza, onjezerani ufa,
4. Pophika, muyenera mitundu iwiri, mainchesi ake omwe ali pafupifupi masentimita 18. Mafomu amafunika kuphimbidwa ndi zikopa ndikuikiramo mtanda wogawika m'magawo ofanana,
5. Ikani makeke ophika mu uvuni wokhala ndi preheated mpaka madigiri 180. Nthawi yophika - mphindi 20
6. Kirimuyi amapangidwa kuchokera ku kirimu wowawasa ndi fructose,
7. Pambuyo pozizira, dulani mabisiketi,
8. Patsani keke yoyambirira ndi kirimu ndipo pamwamba pake muyenera kuyikamo nthochi yosazungulira.
9. Paka mafuta odzazidwa ndi kirimu ndikuyika keke yachiwiri paiwo, ophanso zonona ndi kukongoletsa ndi sitiroberi
10. Pa keke yachitatu, gwiritsani ntchito nthochi, yomaliza pamwamba ikhoza kukongoletsedwa ndi zipatso zotsalazo,
11. Mukatha kuphika, ikani keke mufiriji kwa maola awiri, pomwe nthawiyo lidzakhala lodzaza ndi kupezanso kukoma.

Chocolate

Anthu odwala matenda ashuga nthawi ndi nthawi amatha kudzisangalatsa ndi keke ya chokoleti. Kugwiritsa ntchito kwake sikungasokoneze njira ya matenda ashuga ngati kapangidwe kake kamakonzedwa.

• Mafuta a giredi lachiwiri - 100 g,
• Ufa wokhazikika wa cocoa - supuni zitatu,
• Dzira latsopano la nkhuku - chidutswa chimodzi,
• Madzi owiritsa - ¾ kuchokera pagalasi,
• Soda yophika - theka la supuni,
• Mafuta a mpendadzuwa - supuni,
• Monika,
• Kuphika ufa
• Khofi - pafupifupi 50 ml ya chakumwa choziziliracho,
• Vanillin, mchere.

1. Choyamba muyenera kusakaniza cocoa, ufa ndi soda ndi kuphika,
2. Mu chidebe chosiyana, phatikizani dzira ndi shuga, ndi madzi, komanso khofi. Unyinji ukasakaniza uyenera kukhala wopangika bwino,
3. Phatikizani, gawani ndi kutsanulira zonse mu nkhungu yothira mafuta.
4. Kuphika biscuit wa chokoleti kwa mphindi 30 kutentha kwa madigiri 170.

Ngati angafune, keke pamwamba akhoza kukongoletsedwa ndi tchipisi chokoleti cha zakudya.

Keke ya anthu odwala matenda ashuga, njira yomwe idasankhidwa molondola, siyingavutike kwambiri ndi matenda ashuga, koma sangakupatseni mwayi wokhala ndi zakudya zapadera pa tchuthi.

Zachidziwikire kuti, zakudya zamafuta nthawi zambiri siziyenera kudyedwa, ndipo pakakhala njira yokhazikika yodwala yokhudza zovuta zomwe amagwiritsa ntchito, ndibwino kukaonana ndi dokotala.