Makapisozi amafuta am'madzi: amapindulira komanso kuvulaza thupi

Nthawi zasintha kwa amayi ndi agogo omwe ali ndi udindo, simukufunikiranso kuyendayenda ndi supuni kuzungulira nyumba kuti mudyetse mwana wanu kuti adyetse iye ndi mafuta a nsomba. Masiku ano, mankhwalawa ofunikira kulimbitsa tsitsi, misomali, mafupa komanso athanzi kwambiri wathanzi amapezeka mu mawonekedwe osavuta, dzina lake ndi mafuta a nsomba m'mapapu. Dziwani zomwe zimagwiritsidwa ntchito, mlingo wake komanso ngati pali zovuta zina.

Zofunika za makapisozi amafuta a nsomba

Mankhwala si mankhwala, koma amaonedwa kuti ndi chakudya cholimbitsa. Ndiwothandiza kupewa matenda ambiri a mtima. Mankhwalawa amalepheretsa zovuta zomwe zimachitika mwadzidzidzi kukamangidwa kwa mtima, kukula kwa arrhythmia kapena nyamakazi. Ndizothandiza kwa anthu omwe ali ndi matenda a Alzheimer's. Asayansi apeza kuti ubongo wa awa umadwala chifukwa cha kusowa kwamafuta a omega-3, omwe amachititsa kuti azikumbukira.

Phindu lamafuta am'madzi mu makapisozi azimayi ndi osatsutsika. Zimathandizira kulimbitsa misomali, kuchotsa malekezero ogumuka komanso kutsekeka tsitsi kumatha, kusintha metabolism, ndikuyamba kuwonda. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa pafupipafupi kumathandiza kukwaniritsa zotsatirazi:

• kumawonjezera zomwe zimakhala ndi calcium ndi phosphorous,
• imagwiranso ntchito yam'mimba;
• amachepetsa mavuto obwera ndi zakumwa zoledzeretsa,
• amachepetsa cholesterol yoyipa,
• chimalimbikitsa chitetezo chokwanira
• Amasintha mkhalidwe wamafupa ndi mafupa, amagwiritsidwa ntchito poletsa ana ambiri,
• amayamba mafuta kuwotcha, amalimbikitsa kuchepa thupi,
• zimakhudza bwino khungu.
• zimakhudza kupanga mahomoni achisangalalo, kuthetsa nkhawa ndi kusasamala,
• Matenda a magazi.

Makapisozi adachokera ku chilengedwe chonse. Chosakaniza chachikulu chogwira ntchito chimapezeka kuchokera ku chiwindi cha cod, mackerel, kapena mitundu ina ya nsomba. Monga zinthu zothandizira zilipo: gelatin, glycerin yachipatala, sorbitol ndi madzi. M'magawo ang'onoang'ono mumakhala: cholesterol, mankhwala a iodini, sulfure, bromine. Zakudya za mafuta a nsomba zomwe zimapezeka m'matumbo a 1400 mg zimasonyezedwa patebulopo.

Omega-6 ndi Omega-3 Polyunsaturated Fatty Acids

osachepera 127,5 mg

Kutulutsa Fomu

M'mafakisoni, mankhwalawa amabwera m'mitsuko ya makapisozi okhala ndi chipolopolo cha gelatin cha 50 zidutswa. Mulibe fungo la nsomba komanso kukoma kwa chiwindi cha nsomba. Nthawi zina mutha kupeza zakudya zamagulu omwe ali ndi mawonekedwe ofananawo, omwe amagulitsidwa pamakatoni. Chithuza chilichonse chimakhala ndi makapisozi a gelatin 10, ndipo kuchuluka kwake kwa zinthu zomwe sizikupita sikupitirira mayunitsi asanu. Pamodzi ndi mankhwala omwe ali phukusi pali malangizo mwatsatanetsatane kuti mugwiritse ntchito.

Pharmacodynamics ndi pharmacokinetics

Ma acid a Omega-3 ali ndi katundu wotsitsa lipid. Ali ndi katundu wofooka wotsutsana ndi kutupa, anticoagulant ndi immunomodulating, omwe amayambitsa makutidwe ndi okosijeni a maselo amafuta. Chifukwa cha izi, mankhwalawa amakhudza kaphatikizidwe ka thromboxane A ndipo amatha kuyambitsa magazi. Nthawi yomweyo, sizikhudza kwambiri magazi. Eicosapentaenoic ndi ma docosahexaenoic acids amalowa m'matumbo, minofu yofewa ndi madzi amthupi ndi mkondo wamagazi mu mawonekedwe a mafuta acids aulere. Tengani mbali pama kagayidwe kazinthu ka maselo.

Zizindikiro zogwiritsidwa ntchito

Zowonjezera zimaperekedwa pofuna kupewa kusintha kwa mitsempha ya atherosselotic, matenda a Alzheimer, kupewa thrombosis, kapena ngati chodalirika popezanso mphamvu ya plasma hemostasis. Mu ana, amagwiritsidwa ntchito popewa komanso kuchiza ana amiseche.Ndi yankho lamafuta, azimayi amathandizira misomali ndi tsitsi lawo zodzikongoletsera. Zizindikiro zakuchipatala zakugwiritsira ntchito mafuta a nsomba ndi:

• kuchuluka kwa mavitamini m'misempha,
• matenda opweteka kwambiri kapena kupuma, amachepetsa chitetezo chokwanira,
• matenda a ophthalmic - hemeralopia, keratitis, retinitis pigmentosa,
• matenda otupa am'mimba,
• zotupa za mkodzo,
• zopindika pakupanga mafupa,
• kusowa kwa calcium m'thupi,
• Kukula kwa mano, khungu lowuma,
• kupukusa m'mimba m'mimba.

Zophatikizira zamafuta nsomba

Izi zimapangidwa ndi zinthu izi:

• mafuta ochulukirapo a polyunsaturated acid acid (PUFAs),
• retinol (vitamini A),
• mavitamini D, E,
• eicosapaenoic acid (ECC),
• docosahexaenoic acid (DHA).

Mulinso ochepa: phosphorous, sulfure, bromine ndi ayodini.

Zofunikira ndi omega-3 ndi omega-6. Ntchito zawo ndi zopindulitsa ndikuwongolera moyenera mahomoni, kuchiritsa mwachangu kwamankhwala ndi kutupa, ndikulimbitsa tsitsi ndi misomali. Ndiwo gwero lalikulu lamphamvu. Kuperewera kwamafuta acid kumayambitsa ma pathologies a mitsempha ndikuwonongeka kwa maliseche.

Zomwe zimapangidwira zimaphatikizapo antioxidants.. Zinthuzi zimatha kupatutsa mamolekyulu amtopola, omwe mwa unyinji amalepheretsa maselo achitetezo, amawononga kukhulupirika kwawo, ndikupangitsa kubereka komanso matenda ena akuluakulu. Chifukwa chake, vitamini A amatha kuyamwa kwambiri ma radicals aulere. Kuperewera kwa retinol sikophweka kudzaza ndi zinthu wamba, ndipo mafuta a nsomba ndi gwero labwino kwambiri la antioxidant.

DHA Imathandizanso, ndiye gawo lalikulu lam'magawo aubongo, khungu la maso ndi ziwalo zamanjenje.

ECK midadada yotupa, ndikofunikira kuti ntchito ya mtima ndi mitsempha ikhale yothandiza.

Zothandiza komanso zochizira

Katundu wamkulu wamalonda ndikuwonetsetsa kuti imapangira oxidation mmenemo. Chifukwa cha izi, zigawo zofunikira zimatengedwa bwino komanso kulowa mkati mwa maselo. Chifukwa chake, thunthu limakhala ndi phindu pa ziwalo zambiri komanso thupi lonse, ndiko:

• Amasintha bwino maumbidwe ndi kukumbukira,
• imalimbitsa chitetezo
• amachepetsa kuthamanga kwa magazi
• Amathandizira kusuntha,
• Matenda a metabolism ndi ntchito ya m'mimba,
• amalimbikitsa kusinthika kwa maselo,
• amachepetsa chiopsezo cha matenda a mtima,
• amapereka chisangalalo
• chimalepheretsa ukalamba
• kumadyetsa tsitsi, khungu ndi misomali,
• amalimbikitsa kuyaka mafuta.

Bioadditive imabweretsa zotsatira:

1. Ophera.
2. Antioxidant.
3. Anti-matenda.
4. Anti-kutupa.
5. Kulimbitsa.

100 g ya zinthu zili ndi 902 kcal. Zakudya zambiri zimakhazikitsidwa pakuchepetsa kapena kuchotsa mafuta muzakudya. Izi zimagwira ntchito pazinthu zovulaza zokha. Mafuta a nsomba amaonedwa kuti ndi gawo lofunikira la kadyedwe komanso zakudya za tsiku ndi tsiku. Popanda icho, ndizosatheka kuthandizira ntchito ya mtima ndi thupi lonse.

Mafuta a nsomba amathanso kugwiritsidwa ntchito ngati chophimba cha tsitsi ndi nkhope. Izi zimalola mayi aliyense kuti achotse ziphuphu ndi ziume. Tsitsi limakhala lokwera, lamphamvu komanso laling'ono.

Makapisozi amafuta am'madzi - poteteza hypovitaminosis D, A

Kupeza ndi mitundu yamafuta a nsomba

Zinthu zopangira mafuta a nsomba ndi chiwindi cha nsomba zazikulu zam'madzi. Nthawi zambiri imakhala ya cod, ngakhale nthawi zina ma hasdock, shark ndi sea bass amagwiritsidwanso ntchito kuti apeze. Kutengera njira yopangira ndi mawonekedwe, magawo atatu azinthu zomaliza amatha kusiyanitsidwa:

Chofunika kwambiri chimawonedwa ngati mafuta oyera. Mukamapangira zinthu zopanda pake, zimasiyanitsidwa ndi zoyambilira, kutentha pang'ono, motero zimakhala ndi michere yambiri.

Nthawi zina mawu oti "nsomba yamafuta" amatchedwa mafuta osunthika osungunuka a zikhomo ndi ma cetaceans, omwe amagwiritsidwabe ntchito ndi anthu aku Far North pakudya, chithandizo ndi zosowa zapakhomo. Komabe, ndikulondola kwambiri kutcha izi "blubber." Blubber imasiyana ndi mafuta a chiwindi cha nsomba mumakoma onse ndi kapangidwe kake.

Eicosapentaenoic acid

Ma organic ena ali ndi mphamvu kwambiri pochiza matenda otsatirawa:

• Matenda a mtima. Zoyesa zamankhwala, zodziyimira pawokha ndi magulu angapo azachipatala, zawonetsa: kufa kwa vuto la mtima wokhala ndi nkhawa ya EPA kumachepetsedwa ndi 19%. Nthawi yomweyo, kupanikizika kwachulukidwe, kuchepa kwa magazi a cholesterol, ndi kuchepa kwa thrombosis kumawonedwa.
• Matenda azamankhwala. Mukamamwa mankhwala omwe ali ndi EPA mwa amayi mu kusintha kwa thupi, kumakhala kuchepa kwamphamvu kwa kutentha kwa kutentha. Amayi azaka zakubadwa amawona kuchepa kwa kusamba kwa msambo.
• Matenda amitsempha. Kugwiritsa ntchito zakudya zomwe zili ndi EPA kumathandizanso kuti thupi lathu likhale lamanjenje. Makamaka, amapereka zotsatira zabwino pothandizira chisamaliro cha chidwi.

Mu 2004, US Food Control Authority idatulutsa chikalata chosonyeza kuti eicosapentaenoic acid ndi njira yolepheretsa ischemia.

Docosahexaenoic Acid (DHA)

Zopindulitsa zomwe zimapangidwa ndi DHA zimadutsa gawo limodzi ndi eicosapentaenoic acid. Koma chinthu ichi chimakhala ndi zake mosiyana.

Kafukufuku wasayansi awonetsa kuti DHA ndiyofunikira pakukula kwamaubongo a mwana. Ndi kuchepa kwake, zovuta za ubongo za ubongo zimapangika - monga microcephaly, aciria, micro-polygyria, etc. Pambuyo pake, kuchepa kwa asidi kwa nthawi yayitali kumatha kukhala chimodzi mwazomwe zimayambitsa ubongo wa ischemia, migraines, aneurysms.

Nthawi ina kale, asayansi adaganiza kuti Eskimos, makamaka kudya nsomba, pafupifupi samadwala matenda amtima. Potengera chidziwitso chamakono chamakono, izi zimachitika chifukwa cha kupezeka kwa ma asidi omega-3 ofunika mumafuta a nsomba. Amapanga kukhala chinthu chofunikira popewa matenda ambiri.

Kuphatikizika kwa Vitamini a Mafuta a nsomba

Mavitamini A ndi D osungunuka amapangidwa m'chiwindi cha cod, chomwe chimasandulika mafuta chikasungunuka. Udindo wawo m'thupi la munthu ndi wamkulu.

Vitamini A amatchedwanso retinol. Mosiyana ndi proitamin A (carotene), yemwe ali ndi kaloti, ma apricots, ndi zinthu zina zam'mera, retinol imapezeka makamaka m'mafuta a nyama. Imalowetsedwa m'matumbo nthawi yomweyo, ndi 90%, osasinthidwa.

Kamodzi m'maselo aumunthu, retinol imakhala gawo la michere yambiri ndipo imaphatikizidwa ndi ntchitoyi, ikugwira ntchito zotsatirazi:

• kapangidwe ka mahomoni ogonana,
• Malangizo a chitetezo chamthupi kudzera pakuphatikiza kwa ma antibodies,
• kuteteza maselo ku oxidation,
• kupereka masanawa
• Malangizo okhudza kukula kwa maselo a epithelial, kuphatikiza kupewa kunenepa kwawo,
• malamulo a glycogen mapangidwe minofu ndi chiwindi,
• kutenga nawo gawo pakukula ndi kukulira kwa mluza.

Kuphatikiza apo, vitamini A amachititsa kuti ma receptor atengeke ndi vitamini D, motero "amakonzekera malowa" a "mnzake".

Wachikulire alandire mavitamini osachepera 900 a vitamini A patsiku.Uyu ndi 3000 IU (mayunitsi apadziko lonse lapansi). Amayi oyembekezera komanso amayi oyamwitsa amafunika 1500-1800 mcg (5000-6000 IU).

Vitamini D ndi dzina lofanizira la ma calciferols onse.Zimatha kupangika mwaokha m'chiwindi cha munthu chikaphunzitsidwa mphamvu zowoneka ndi dzuwa. Ntchito yake mthupi ndikupanga mankhwala a chelate ndi calcium. Ndi mawonekedwe awa okha omwe calcium ingamwe

Ngati dzuwa silikhala ndi dzuwa lokwanira, ma calciferols amatha. Zotsatira zake, zovuta zotsatirazi zathanzi zimawonekera:

• chiopsezo cha mafupa akuchulukirachulukira,
• collagen synthesis imayambaipa,
• mano ayamba kugudubuzika,
• kufooka wamba ndi kutopa kumachitika,
• ulusi wamatsenga umawonongeka
• arrhythmias kukhazikitsa.

Vitamini D imapezeka m'mafuta ochepa a nsomba, omwe amapewa zotsatira zina - - calciferols owonjezera, omwe amakhala ndi zotsatirapo zosasangalatsa komanso amatha kuvulaza thanzi.

Chofunikira tsiku ndi tsiku mwa munthu wamkulu ndi 5 mcg, omwe ndi 200 IU (mayunitsi apadziko lonse lapansi). Amayi oyembekezera komanso oyembekezera, komanso ana aang'ono, amafunikira 10gg patsiku. Pambuyo pazaka 5, kufunikira kowonjezera vitamini D kumachepetsedwa.

Zinthu zamafuta

Olemba osiyanasiyana nthawi zambiri amatchula kuti zinthu zambiri zamamineral zofunika - phosphorous, ayodini, ndi sulufu - kulowa mafuta a chiwindi cha cod.

Zinthu izi ndizofunikiradi thupi. Chifukwa chake, mwachitsanzo, ayodini ndikofunikira kuti zitsimikizike ntchito yachilengedwe. Phosphorous amatenga nawo mbali pazochitika zonse zamomwe am'mwazi, ndiye "chimango" cha ma cell a phospholipid cell, ndipo amatenga nawo gawo pofalitsa mauthenga a mitsempha. Popanda sulufule, kuphatikiza mapuloteni ambiri ndizosatheka.

Komabe, mumafuta a nsomba, mcherewo umakhalapo wochepa thupi kotero kuti sizingatheke kuzilingalira mukamaunika phindu la malonda ake.

Mavuto osokoneza bongo ambiri

Masiku ano, nthawi zina mutha kudziwa kuti mafuta a nsomba samangofunika ndi anthu, komanso owopsa ku thanzi. Zovuta zazikulu ndikuti kuchuluka kwa vitamini A kumayambitsa zovuta izi:

• mutu
• matenda ammimba, nseru,
• kukulitsa chiwindi
• zosokoneza tulo
• pseudo-chikasu jaundice
• kusakhazikika.

Kudya kwambiri kwa Vitamin D kuli koyipa kwambiri. Pankhaniyi, pachimake toxosis, nthawi zina ngakhale kwambiri, amatha. Amawonetsedwa pakusanza kwambiri, kupuma movutikira, kukhumudwa, kusokonezeka kwa mtima. Nthawi zina munthu amene ali ndi vuto lotere amatha kugwa.

M'malo mwake, kuti muchepetse zovuta zoterezi, muyenera kumwa mafuta ambiri a nsomba. Ndiosavuta kupeza bongo wambiri pogwiritsa ntchito ma multivitamin. Komabe, izi sizichotsa kufunika kotsatira malamulo a kumwa mankhwalawa.

Makapisozi amafuta am'madzi: zabwino ndi zoyipa

M'mbuyomu, mafuta a nsomba ankamasulidwa mu ma vesicles okha amafuta oyeretsedwa komanso kuyezedwa m'misamba. Izi zidadzetsa zovuta zingapo. Choyamba, ndizosautsa kumwa mankhwalawa ndi ma zokometsera. Kachiwiri, anthu ena sangathe kumeza mafuta okoma.

Lingaliro lofuna kubisa chinthu chamtengo wapatali lapita patsogolo kwambiri. Anali iye amene adalola mafuta a nsomba kuti abwerere ku "zida zothandizira" ngati chowonjezera cha vitamini. Makapisozi momwe mankhwalawa adapangidwira amapangidwa kuchokera ku gelatin. Imasungunuka bwino mumadzi am'mimba, ndipo mafuta a nsomba amawalowa m'matumbo popanda choletsa.

Mafuta oboweka ali ndi zabwino komanso zovuta zake:

Omwe amagwiritsidwa ntchito popanga makapisozi nthawi zina amatha kubweretsa kusasangalala m'matumbo, kutsegula m'mimba, kapena kuyanjana kwakanthawi.Zotsatira zake zoyipa izi ndizosowa kwambiri, kotero ngati pali mwayi wogula mafuta a chiwindi cha kapu m'mabotolo, ndibwino kuti mupangitse mawonekedwe anu amtunduwu.

Mafuta a nsomba ndi nsomba - pali kusiyana kotani?

Musanagule makapisozi, ndizomveka kulabadira kapangidwe kake. Pali chinthu chomwe chimatchedwa kuti mafuta a nsomba, ndipo sichofanana ndendende ndi mafuta a nsomba.

Ndipo komabe pali lingaliro kuti mafuta a nsomba ndi abwino kuposa mafuta a nsomba. Chiwindi ndi chiwiya chogwiritsa ntchito momwe ma sumu ambiri amapopera. Ngati nsombazo zinkakhala m'malo osavomerezeka, ndizotheka kusamutsa zinthu zina zoyipa kukhala mafuta. Popanda kuyeretsa koyambirira, mafuta a nsomba adzakhala "Trojan kavalo", panjira yopindulitsa.

Kuyanjana kwa mafuta a nsomba

Zotsatira zamafuta amafuta a nsomba:

• tsankho
• hemophilia,
• chithokomiro,
• Anachepetsa magazi
• munthawi yakukhathamira aakulu kapamba ndi aakulu cholecystitis,
• mawonekedwe otseguka chifuwa chachikulu cha m'mapapo,
• calcium nephrourolithiasis,
• CRF,
• sarcoidosis,
• hypercalciuria,
• hypercalcemia,
• Vitamini D hypervitaminosisndiA,
• kuchuluka kwa nthawi yayitali.

Contraindication zokhudzana ntchito: zilonda zam'mimba, yade(zonse ziwiri.), hypothyroidismnyere matenda a impso ndi / kapena chiwindi, matenda amtima, ukalamba.

Mu ana, mafuta amadzimadzi a nsomba akhala akugwiritsidwa ntchito kuyambira zaka zitatu zokha, ndipo makapisozi kuyambira zaka 7.

Mafuta a nsomba: malangizo ogwiritsira ntchito

Momwe mungamwe mafuta amadzimadzi a nsomba?

Mankhwala amatengedwa pakamwa ndi chakudya.

Tsiku lililonse ana:

• 3-12 miyezi - 0,5 tsp
• Miyezi 12-24 - supuni 1,
• Zaka 2-3 - 1-2 tsp
• 3-6 zaka - 1 mchere. supuni
• Zaka 7 ndi zina - 1 tbsp. supuni.

Mlingo wa tsiku ndi tsiku wa munthu wamkulu ndi supuni imodzi.

Momwe amamwa mafuta a nsomba zimatengera zomwe amamwa mankhwalawa. Njira yakugwiritsira ntchito ndi mtundu wake wa mankhwalawa zimatengera zomwe zikuwonetsa ndikutsimikiza ndi dokotala.

Malangizo ogwiritsira ntchito mafuta am'madzi mu makapisozi

Makapisozi kumwa pambuyo chakudya ndi madzi ambiri ofunda kapena ozizira. Ndikulimbikitsidwa kuzimeza nthawi yomweyo, popeza pakamwa nthawi yayitali pakamwa pa gelatin pamakhala povutirapo ndipo zimakhala zovuta kumeza kapisozi mtsogolo. Mlingo wa tsiku ndi tsiku ndi 3-6 makapisozi.

Kutalika kwa maphunzirowa kumatsimikiziridwa ndi adokotala, pomwe ali masiku osachepera 30.

Tiyenera kukumbukira kuti njira yogwiritsira ntchito ndi momwe mankhwalawo amathandizira osiyanasiyana opangira osiyanasiyana amatha kusiyanasiyana.

Kotero mwachitsanzo Mafuta nsomba Ana okulirapo osaposa milungu 4 ndipo akulu amamwa kumwa 5 ml tsiku lililonse (mlingo wa ana umachepetsedwa mpaka 2,5 ml / tsiku), komanso mlingo wa tsiku ndi tsiku Mafuta a nsomba ya Teva Kwa ana opitilira zaka 6 kapena akulu - makapisozi 3-6 patsiku m'maphunziro omwe amakhala miyezi iwiri.

“Mbedza” Zamafuta zochokera kutengera zaka za mwana. Chifukwa chake, ana azaka za miyezi 3 mpaka 12 amapatsidwa madontho 6 mpaka 10 patsiku mu Mlingo 2 wogaika (ndi chakudya), pang'onopang'ono kubweretsa mlingo wa tsiku ndi tsiku ndi magalamu 1.5 (supuni 0,5), ndipo ana opitirira miyezi 12 akuwonetsedwa akutenga 4.5 magalamu a ndalama patsiku (supuni 1.5). Maphunzirowa amatenga masiku 30.

M'malangizo a Mafuta a nsomba Biafishenol zikuwonetsedwa kuti achinyamata opitirira zaka 14 ndi akulu ayenera kutenga makapisozi 10 a 10 mg aliyense, 400 mg makapisozi a 8 mg aliyense, ndi 450 mg makapisozi a 7 mg tsiku lililonse. Zakudya zoledzeretsa zimamwedwa pakudya ndi maphunziro omwe amakhala mwezi umodzi katatu pachaka.

Bongo

Ndi kudya kwamafuta oyera ochepa, mungadziwe izi:

• kuchepa kwamtima
• kusanza, kusanza,
• ulesi ndi kugona.
• kutsegula m'mimba
• mutu ndi ululu m'mafupa amiyendo.

Pankhani ya bongo, mankhwala othandizira amasonyezedwa. Mankhwala achotsedwa.

Pachimake bongo retinol limodzi ndi: chizungulire, masomphenya awiri, matenda a mafupa, kutsegula m'mimbaKuuma ndi zilonda zam'mimba zimakhudza pakamwa, kuteteza magazi m'mkamwa, chisokonezo, kutulutsa milomo, ndikuwonjezera ICP.

Kuledzera kwa nthawi yayitali kumawonetsedwa ndi kuchepa kwa chilakole, kuuma ndi kuwonongeka kwa khungu, kupukutika kwa mucous mkamwa, kupweteka kwa mafupa ndikusintha mu radiograph yamafupa. gastralgia, hyperthermiakusanza, kutopa ndi kukwiya, astheniazithunzi, mutu, kusasangalala kwathunthu, polakiuria, polyuria,nocturia, mawonekedwe a dera la nasolabial, kumapazi ndi kumapazi kwa mawanga, mtundu wa lalanje, lalanje, kutsika kwa tsitsi, kuchuluka kwa magazi, oligomenorrheazotsatira za hepatotoxic matenda oopsa a portalkukokana hemolytic anemia.

Zizindikiro zoyambirira za bongo vitamini D: youma pamlomo mucosa, kudzimbidwa /kutsegula m'mimbaludzu kukomoka, polyuria, nseru, kutopa, kulawa kwazitsulo mkamwa, kusanza, hypercalciuria,hypercalcemiakusowa kwamadzi adynamiakufooka.

Zizindikiro zakuchedwa za poizoni vitamini D: kupweteka kwa mafupa, kupenya kwa m'maso, kuthamanga kwa magazi, kuthina kwamkodzo, kugona, kusokonekera kwa mafupa, arrhythmia, myalgiakuwonda, nseru, kusanza, kuyabwa khungu, gastralgia, kapamba. Nthawi zina, pamakhala kusintha kwamkati komanso psychosis.

Kuledzera kwapakati kumayendera limodzi ndi ochepa matenda oopsakuchuluka kwa mchere wamchere mu minofu yofewa, mitsempha yamagazi, mapapu ndi impso, matenda a mtima komanso matenda a impso. Mu ana, izi zimapangitsa kuti asakule.

Chithandizo chimaphatikizira kuyimitsa mankhwalawa, kutsatira zakudya zochepa za calcium, komanso kumwa madzi ambiri. Mankhwalawa ndi chizindikiro. Njira zenizeni zothetsera zotsatira za poizoni sizikudziwika.

Kuchita

Munthawi yomweyo kugwiritsa ntchito mavitamini A ndi D njira zitha kupangitsa kuti vitamini akhale woledzera.

Mafuta a nsomba amaikidwa mosamala kuphatikiza ndi mankhwala omwe amakhudza magazi.

Kuphatikiza ndi anticonvulsants Zochita zimachepa vitamini Dkuphatikiza estrogen okhala ndi mankhwala amathandizira kuopsa kwa kuledzera vitamini a.

Vitamini A amachepetsa kuopsa kwa odana ndi yotupa kanthu mankhwala a glucocorticoidmagwiridwe antchito benzodiazepines ndi kukonzekera kwa calcium kumatha kuyambitsa hypercalcemia.

Pogwiritsa ntchito nthawi yomweyo ndi mafuta amchere, Colestipol, Kolestiraminom, Neomycin mayamwidwe yafupika Vitamini Amukugwiritsa ntchito Isotretinoinmwayi wokhala ndi poizoni umakula.

Mlingo waukulu Vitamini A molumikizana ndi Tetracycline zingayambitse intracranial matenda oopsa.

Vitamini E Mlingo wambiri umachepetsa mphamvu Vitamini A mthupi.

Kumbuyo hypervitaminosis D Zochita zitha kuchuluka mtima glycosides ndipo chiwopsezo chikuwonjezeka arrhythmias. Zofunika za vitamini D kwambiri limawonjezeka motsogozedwa ndi Primidona, barbiturates, phenytoin.

Kugwiritsa ntchito nthawi yayitali poyerekeza ndi kugwiritsa ntchito nthawi imodzi maantacidyokhala ndi magnesium kapena aluminiyamu, kumawonjezera ndende ya plasma mavitamini A ndi D.

Mphamvu ya mankhwalawa imachepetsedwa limodzi bisphosphonates, glucocorticosteroids, Rifampicin, Kalcitonin, Plicamycin.

Mankhwalawa amathandizira kuyamwa kwa mankhwala omwe ali ndi phosphorous, motero amawonjezera mwayi wokhala chitukuko hyperphosphatemia. Mukatengedwa limodzi ndi NaF (sodium fluoride) pakati polandila ndalama ndikofunikira kuti pakhale nthawi yokwanira maola awiri, ngati kuli kotheka, muzigwiritsa ntchito limodzi manzeru kupirira nthawi zosachepera maola atatu.

Zokhudza ana komanso pa nthawi ya pakati

Amayi oyembekezera komanso ana - kufunsa dokotala ndikofunikira!

Malangizo ogwiritsira ntchito mafuta am'madzi mu makapisozi akusonyeza kuti amayi apakati ndi ana omwe amagwiritsa ntchito zakudya zamtunduwu samalimbikitsa. Kudya kosalamulirika kwa zinthu zomwe zili m'mapiritsi - kumatha kuvulaza thupi. Dokotala ayenera kufotokozera ngati kuli kotheka Mlingo ndi nthawi ya makonzedwe.

Amayi oyembekezera nthawi zambiri amawayika mafuta amisodzi pazotsatirazi:

• ndikusowa kwa mavitamini ndi michere yopezeka pokonzekera mthupi la amayi apakati,
• Ngati izi zisanachitike, pakati pathupi pathupi pathupi pang'onopang'ono.
• Monga prophylactic motsutsana kubadwa msanga,
• ndipo nthawi zina, mwakufuna kwa katswiri.

Pali makonzedwe opangidwa mwapadera "Mafuta a nsomba" kwa amayi apakati ndi ana ochokera zaka zitatu.

Omwe adayikidwa kuti adokotala adziwe kuti mankhwalawo ali ndi phindu pa thanzi la mayi woyembekezerayo, alinso ndi phindu pa kukula ndi kukula kwa mwana wosabadwayo, amapereka mavitamini ndi michere yofunikira kwa iwo, ndipo ali ndi phindu pakapangidwe kamagwidwe amanjenje a mwana.

Mankhwala onse omwe atchulidwa amathandizira thupi la ana. Chochita chimathandizira mwana kutengera chidziwitso mosavuta, kumawonjezera kuchuluka kwake kwa nzeru, komanso kupewa kuphatikizira kwa rickets ndi matenda ena owopsa. Ana ochita masewera olimbitsa thupi amakhala ochulukirapo, amakhazikika komanso odekha.

Zowonjezera zimathandizira pakugwira ntchito kwamkati pamtima, kusintha magawo a ziwalo zopumira, ndikuwonjezera kukana kwa thupi pazinthu zoyipa zakunja. Mafuta a nsomba samalola kuti mwana azikhala wonenepa kwambiri chifukwa chachotsedwa kwa cholesterol yoyipa ndikuwotcha mafuta.

Ndikofunika kutengapo mankhwalawa nthawi yoyamwitsa. Vitamini D wophatikizidwamo ndiwofunikira kukhala wathanzi la amayi ndi mwana wake. Kuphatikiza apo, mankhwalawa amathandizira kuthana ndi kukhumudwa, komwe nthawi zambiri kumachezera amayi m'miyezi yoyambirira mwana atabadwa.

Malangizo apadera

Mafuta a nsomba amapindulira chiyani? Zinthu zodziwika bwino za mankhwalawa

Wikipedia ikuwonetsa kuti mafuta a nsomba amakhala amtengo wapatali chifukwa amakhala ndi ω-3 acid. Pamaso pa izi zidulo cholesterolamapanga ma esters omwe amayendetsedwa mosavuta kudzera m'mitsempha yamagazi, yomwe imapangitsa kuti mtima ndi mitsempha ya magazi ithe.

Komanso ma acid a gulu la ω-3 amachepetsa chiwopsezo insulin kukana ndi matenda ashugandizofunikira pakapangidwe ka cell membrane, minofu yolumikizana, minyewa ya myelin ya mitsempha.

Asayansi aku Italy akuti zomwe zimapangidwa ndi mafuta ndi 50% zimachepetsa chiopsezo cha kufa mwadzidzidzi kuchokera vuto la mtima, ndi ogwira ntchito ku Britain Medical School of St. George ku London adawona kuti ma ω-3 acid amatha kulepheretsa chitukuko Zoch (Mycobacterium chifuwa chachikulu).

Kafukufuku wochitidwa ndi asayansi aku America ku National Institute of Health ku United States adawonetsa kuti ma ω-3 acid ali ndi tanthauzo la psychostimulating.

Ma acid a Ω-3 ndiwopindulitsanso kwambiri pamatumbo. Ndi makonzedwe mwatsatanetsatane, mafuta a nsomba amachepetsa ululu ndi kutupa chimodzimodzi. analgesicspopanda kuyambitsa, komabe, zikhalidwe zoyipa za izi. Kuphatikiza apo, mafuta "amakhutitsa" minofu yolumikizana ndipo, chifukwa cha izi, imawapangitsa kukhala otakasuka, chifukwa chomwe minofu yake "imatambasuka" koma osati "kung'ambika".

Mafuta a nsomba: amapindula ndi kuvulaza

Ubwino wamafuta am'nyanja ndi waukulu: chida chimachepetsa kupanikizika, chiwopsezo cha kukula matenda ashuga ndi insulin kukana ndi plasma ndende triglycerideszimaletsa arrhythmias, imathandiza kukana kupsinjika ndi kupsinjika, kumachepetsa kukula kwa vuto loipitsa, kumachepetsa minyewa, kupatsirana njira zotithandizira, kuthandiza kubwezeretsa mphamvu, kuchititsa ubongo kugwira ntchito.

Komabe, palinso zoyipa zomwe zimagwiritsidwa ntchito ndi mankhwalawa.Choyamba, mafuta am'madzi ndi allergen wamphamvu, omwe ayenera kukumbukiridwa kwa anthu omwe sagwirizana ndi zomwe zimachitika.

Kachiwiri, malonda ali ndi zotsutsana zingapo: mwachitsanzo, anthu omwe ali ndi matenda a chithokomiro ayenera kukana kugwiritsa ntchito, matenda a ndulu, amayi oyembekezera, anthu omwe asokoneza chiwindi ndi / kapena impso.

Chachitatu, kusala kudya kumatha kuyambitsa kukhumudwa.

Mafuta a nsomba amakhala ndi zopatsa mphamvu kwambiri zopatsa mphamvu - 900 kcal pa 100 magalamu.

Ndi mafuta ati omwe ndi bwino kugula?

Zipangizo zopangira mafuta zimaphatikizanso chiwindi cha cod. Mankhwalawa ndi apamwamba kwambiri, komabe, kuipitsa kwa madzi am'nyanja ndi nyengo zowonongeka zachilengedwe kumabweretsa kuti zinthu zochuluka za poizoni zimasonkhana m'chiwindi cha nsomba, ndikudutsa mafuta am'madzi.

Choyera chimawonedwa ngati chabwino kwambiri, chomwe chimatsukidwa mosamala pazinthu zovulaza thupi ndi zitsulo zolemera.

Phindu la makapisozi amafuta a nsomba

Pakadali pano, mafuta omwe amagwiritsidwa ntchito kwambiri m'masamba. Makapisozi kuchokera ku gelatin misa amaletsa makulidwe amtundu wa mankhwala, kubisa kununkhira kwina ndi kukoma, pomwe zomwe zili ndizofanana ndizomwe zimachitika pakamwa.

Nthawi zambiri, makapisozi amawonjezeredwa ngati zoteteza vitamini e. Kuchita uku kumakupatsani mwayi wopewa kukoka ndi kukhathamiritsa kwa mafuta. Kuphatikiza pa mavitamini, ma protein a michere ndi zowonjezera zowonjezera (mwachitsanzo, nyanja yamchere, kelp, kapena mafuta a rosehip) zimaphatikizidwa m'mabotolo, omwe amapatsa mankhwala mankhwala atsopano.

Ubwino wa amayi. Ntchito mu cosmetology

Kuphatikizika kwamafuta kumaphatikizapo retinol - chinthu chopindulitsa pakhungu. Chifukwa chake, akatswiri a cosmetologists amalimbikitsa kuti mankhwalawa akhale ngati mankhwala osamalira nkhope. Mafuta a nsomba amachotsa kuuma kwambiri, kuyabwa ndi redness khungu, amachepetsa kutupa.

Yogwiritsidwa ntchito mwanjira ya compresses ya nkhope, imakupatsani mwayi kuti muchotse makwinya osaya ndikukhomerera khungu bwino. Kuti muchite izi, ndikofunikira kuthira chopukutira m'mafuta, chomwe chimadontha m'maso ndi mphuno, ndikuchiyika pamaso. Amayi ambiri amakonda kubereka mafuta a nsomba ndi mafuta a azitona (1: 1 chiyezo).

Mafuta a nsomba amathanso kugwiritsidwa ntchito ngati njira yothandizira ziphuphu. Ma acids a gulu la ω-3 modekha amayendetsa kagayidwe kamaselo m'maselo, pang'onopang'ono amasintha mawonekedwe a sebum ndi kuchuluka kwake.

Palibe mafuta othandiza nsomba a tsitsi komanso ma eyelashes: chidachi chimathandizira kukula kwa tsitsi, chimapangitsa kuti azisinthasintha komanso kukhala olimba.

Kwa eyelashes, nthawi zambiri imagwiritsidwa ntchito limodzi ndi maolivi, ma castor, burdock, mafuta a amondi, momwe amawonjezera madontho ochepa Vitamini Akapena E.

Kusakaniza kumatsanulira mu botolo lagalasi ndikugwiritsa ntchito tsiku lililonse kwa masiku 30, ndikuyika mawonekedwe ochepa thupi kwa eyelashes ndi swab thonje ndi burashi ya mascara yoyera.

Kwa tsitsi, mafuta a nsomba amagwiritsidwa ntchito ngati mafupa ofunda osakanikirana ndi mafuta a castor / burdock. Njirayi imakuthandizani kuti tsitsi lanu lizikhala lowala komanso owonjeza, chotsani malekezero ake odulidwa.

Mafuta a nsomba pofuna kulemera. Ntchito zamasewera

Ubwino wogwiritsa ntchito mafuta am'madzi pomanga thupi ndi chifukwa chake zimakhudza kagayidwe ka minofu: imalimbikitsa kaphatikizidwe ka protein m'mitsempha ndipo, ndikuchita chinthu china mum metabolism, amachepetsa kupasuka kwake.

Kuphatikiza apo, mankhwalawa amathandizira kuti amasulidwe kukula kwamafuta, imathandizira mafupa athanzi, mafupa ndi chitetezo chamthupi, imathandizira ubongo ndi maselo otetemera, imathandizira kutupa, imachepetsa chidwi triglycerides, amathandiza kuchepetsa kuchuluka kwa minofu ya adipose.

Nthawi yomweyo, mafuta a nsomba pomanga thupi amathanso kudya ngakhale munthawi ya "kuyanika" ndikutsatira chakudya.

Mlingo watsiku ndi tsiku wa othamanga kuchokera pa 2.0 mpaka 2.5 g.

Kodi mukufuniranji mafuta a nsomba ku nyama?

Mafuta a nsomba chanyama amagwiritsidwa ntchito pochiza komanso kupewa masheya, A-vitamini akusowa, kuchepa magazimatenda opatsirana chifuwamatenda am'mimba thirakiti zilonda zam'mimba, osteomalacia, mavuto azakugonana, kupititsa patsogolo machiritso a zotupa za pakhungu ndi kuchiritsa kwa ma fractures.

Mothandizidwa ndi intramuscularly, mankhwalawa amachita chimodzimodzi ndi othandizira a biogenic.

Zikagwiritsidwe ntchito panja, mafuta a nsomba amagwiritsidwa ntchito pochapa nkhope komanso chovalacho.

Pakuperekedwa pakamwa, mlingo wake ndi:

• kuyambira 100 mpaka 500 ml - ng'ombe,
• kuchokera 40 mpaka 200 ml - yamahatchi,
• kuyambira 20 mpaka 100 ml - kwa mbuzi ndi nkhosa,
• kuyambira 10 mpaka 30 ml - kwa agalu ndi nkhandwe za arctic,
• kuyambira 5 mpaka 10 ml - amphaka.

Kwa nkhuku masana kupereka kuchokera 2 mpaka 5 ml ya ndalama. Kwa nkhuku ndi nyama zazing'ono za mbalame ina, mlingo sayenera kupitirira 0,3-0,5 ml.

Momwe mungapatse nkhuku mafuta amafuta? Mankhwalawa amaperekedwa kuyambira masiku 4 amoyo (amaphatikizidwa ndi chakudya). Mlingo woyambirira ndi 0.05 g / tsiku. pamutu. Masiku 10 aliwonse imachulukitsa.

Biafishenol

Chimalimbikitsidwa ngati chowonjezera chakudya komanso chowonjezera cha mavitamini, ma omega-3 acid. Makapisozi amayenera kumwedwa pakudya. Tsiku, munthu wamkulu ndi wokwanira kutenga kamodzi makapisozi asanu a ma milligram 600. Njira yovomerezeka ndi masiku 30. Iyenera kubwerezedwa katatu pachaka.

Mankhwala contraindicated pa mimba ndi kudyetsa, komanso matumbo matenda ndi vuto la munthu tsankho kwa magawo a zakudya.

Mankhwalawa ndi oyenera ana opitilira zaka 3. Zimathandizira:

• kulimbitsa chitetezo chathupi
• kusintha kwa ubongo ndi zida zowonekera,
• kukula ndi chitukuko
• onjezerani magwiridwe antchito muzolembetsa sukulu.

Kusiyana kwa mankhwala kwa ana ndi munthu wamkulu ndikugwiritsa ntchito kununkhira kwachilengedwe ndi mitundu yosiyanasiyana. Imwani kapisozi kamodzi kapena katatu patsiku. Maphunzirowa ndi mwezi umodzi. Kulumidwa kwakung'onoting'ono kumapangidwa chifukwa cha tsankho la munthu pazigawo zake.

Njira yakugwiritsira ntchito, Mlingo ndi nthawi ya maphunziridwe zimadalira zomwe zikuwonetsa ndi momwe thanzi la munthu liyenera kukhazikitsidwa ndi dokotala.

Nsomba zazikulu zamafuta am'madzi zimagwiritsidwa ntchito popanga izi. Izi zikuphatikiza cod, nsomba ku Norwe, mackerel, herring. Thupi lenilenilo limapezeka ku chiwindi ndi minofu. Amatulutsidwa m'mabotolo kapena mawonekedwe a mafuta oyeretsedwa. Kuchokera ku makilogalamu awiri a nsomba, mutha kupeza mpaka 250 g wamafuta, omwe ndi oyenera kugwiritsidwa ntchito ngati mankhwala.

Opanga nyama zambiri amagwira ntchito yochotsa nsomba zamkati pachiwindi. Bizinesi yakale kwambiri ili ku Murmansk ndi Tula. Kupanga kwazinthu kumachitika ndikutentha chiwindi cha nsomba pamatenthedwe apadera mumkaka wapadera. Mafuta ogawidwa amasonkhanitsidwa ndikukutetezedwa. Gawo losazizira lomwe limapita kumashelefu pansi pa dzina loti "mafuta oyera a nsomba". Chipolopolo cha kapisozi chimakhala ndi gelatin. Ndiosavuta kugwiritsa ntchito, imathandizira kusunga zinthu zamachiritso, kubisa kununkhiza kwake ndi kukoma kwake.

Kusiyana pakati pa mafuta a nsomba ndi mafuta a nsomba

Pali kusiyana pakati pa mafuta a nsomba ndi mafuta a nsomba. Yoyamba ndi kuchotsera ku chiwindi chawo makamaka zamitundu yama cod. Lachiwiri limapezeka kuchokera ku zamkati, zomwe zimayandikana ndi minofu ya minofu ya nsomba za nsomba.

Mafuta a nsomba amakhala ndi mavitamini A ndi D ambiri, ndipo mafuta a nsomba amakhala ndi mafuta ochulukirapo a polyunsaturated. Mulimonsemo, zinthu zonse ziwiri ndizothandiza kwa thupi, kuphatikizapo kulimbitsa tsitsi ndi misomali.

Akatswiri ambiri amawona kuti mafuta omwe amapangidwa kuchokera ku nyama ya nsomba ndi chinthu chotetezeka. Komabe, sibwino kuigwiritsa ntchito ngati prophylaxis motsutsana ndi hypovitaminosis. Mu ana, mafuta a nsomba akhala akugwiritsidwa ntchito kwa zaka zambiri motsutsana ndi ma rickets ndi zina za mwana wakhanda.

Makapisozi amafuta a nsomba - werengani malangizo musanayambe kugwiritsa ntchito!

Momwe mungasankhire zoyenera

Kuwonongeka kwachilengedwe kwakhudza mtundu wa mafuta kuchokera ku nsomba zam'madzi. Ikhoza kukhala osagwira komanso zothandiza poizoni. Chifukwa chake, amalangizidwa kuti asasunge ndi kugula malonda kuchokera kwa wopanga wodalirika.Nsomba zamitundu mitundu zambiri zomwe zimagwiritsidwa ntchito popanga mafuta, zimakhala bwino kukonzekera.

Tiyeneranso kulabadira mfundo izi:

• tsiku lotulutsa ndi moyo wa alumali,
• satifiketi yosonyeza mtundu wa nsomba,
• kupezeka pa ma CD akuti "zamankhwala".

Zambiri zakucha zimatha kuwonekera pamapaketi. Pamenepo muyenera kupeza chisonyezo cha kuchuluka kwa ma acids opindulitsa. Ayenera kukhala osachepera 15%. Kupanda kutero, malonda ake ndi osakwanira. Ndikofunika kulabadira moyo wa alumali. Mukamapatsanso mankhwalawo, ndimakhala othandiza kwambiri.

Momwe mungatenge - malingaliro onse

Musanagwiritse ntchito mafuta am'madzi, muyenera kudziwa bwino malingaliro ena:

1. Osagwiritsa ntchito chakudya pang'onopang'ono pamimba yopanda kanthu, izi zingayambitse mkwiyo m'mimba.
2. Amalangizidwa kuti atenge vitamini E ndi mafuta a nsomba ngati sichili nawo pazomwe akupanga. Tocopherol imaletsa makutidwe ndi okosijeni amafuta acids.
3. Osagwiritsa ntchito mafuta am'madzi atatha masiku a alumali, omwe ali zaka ziwiri.
4. Makapisozi amayenera kusungidwa m'malo owuma, otetezedwa ndi dzuwa, kutentha osapitirira 25 digiri Celsius.

Iwo omwe samakonda kukoma kwa mankhwalawa amatha kulangizidwa kuti azidya nsomba zambiri, halibut, mackerel, ndi sardines. Ndikokwanira kudya pafupifupi 150 g za nsomba zamafuta zamafuta kawiri kapena katatu pa sabata.

Malinga ndi ndemanga yazogulitsa, sikuti achikulire onse omwe amatsatira mlingo wovomerezeka. Zotsatira zake, anayamba kupweteka m'mimba komanso kusasangalala m'mimba. Iwo omwe sanapitirire mlingo ndikufunsira kwa katswiri kuti athe kusintha khungu ndi tsitsi, komanso kuwonjezereka kwa mphamvu komanso kumva kwamphamvu m'mawa.

Ogula salimbikitsa kugula mafuta amtengo wotsika mtengo, chifukwa zotsatira zake sizowonedwa. Ndikulimbikitsidwa kuti mupereke chidwi ndi zomwe zimapangidwa ku Norway, komanso kuti musaiwale za kudya zokha.

Popeza zonsezi pamwambapa, titha kunena kuti:

1. Mafuta a nsomba amalimbikitsidwa ngati gwero la mavitamini A, D, E, Omega-3.
2. Imwani kapisozi pamaphunziro. Nthawi zambiri amadya mwezi umodzi katatu pachaka.
3. Kugwiritsa ntchito mosagwiritsa ntchito mankhwala kungayambitse zotsatira zoyipa.
4. Pa nthawi yoyembekezera komanso mkaka wa m'mawere, muyenera kufunsa katswiri musanadye mafuta a nsomba.
5. Musanagwiritse ntchito, ndikofunikira kuphunzira zomwe zikuwonetsedwa mu malangizo a mankhwalawa.

Kumbukirani kuti mafuta a nsomba ndi chakudya chokha, osati mankhwala. Satha kusintha mankhwala omwe cholinga chake ndi kuchiza matendawa.

Momwe mungasankhire mafuta owerengeka a nsomba?

Mukamagula mafuta a nsomba, ndikofunikira kukhala ndi udindo posankha wopanga. Ndikwabwino kugula makapisozi kuchokera kumakampani odziwika omwe amapanga msika. Mitsuko yowala yolembedwa ku China kapena ma logo amakampani osadziwika ndiyabwino kutsalira.

Ku Russia, makapisozi a zotsatirazi ali ndi mbiri yabwino:

Monga momwe tikuwonera patebulopo, ena opanga akuwonetsa kuchuluka kwa ma asidi osati mamiligamu. Izi zitha kukhala zosokoneza, koma mutha kunena mobwerezabwereza. Chifukwa, mwachitsanzo, 1% ya gramu ndi 10 mg. Chifukwa chake, 8% ndi 80 mg.

Amakhulupirira kuti tsiku munthu wamkulu ayenera kutenga pafupifupi 500 mg ya eicosapentaenoic ndi docosahexaenoic acids. Mokulira zomwe zili ndi mafuta, makapisozi ochepa adzayenera kumeza. Chifukwa chake, chitsimikiziro chosankha chachiwiri chikuyenera kukhala chidziwitso cha kuchuluka kwa EPA / DHA (mu Chingerezi - EPA / DHA).

M'miphika yokhala ndi zilembo zamagulu achingerezi muyenera kuyang'ana zolembedwa "Mafuta a nsomba" kapena "Cod chiwindi mafuta". Yoyamba ikutanthauza kuti makapisozi amakhala ndi mafuta onunkhira, omwe timawatcha "nsomba". Chachiwiri chikuwonetsa kuti mankhwalawo amapangidwa kuchokera ku chiwindi cha nsomba, ndipo awa ndi mafuta enieni a nsomba.

Mphamvu yamafuta am'madzi m'thupi

Mafuta awa akhoza kupangidwa kuchokera:

• chiwindi cha nsomba zamkati,
• sala whale
• subcutaneous adipose minofu yosindikiza.

Mafuta amtundu uliwonse amapereka zowonjezera pakugwiritsa ntchito mafakitale. Ngati sichinapangidwe, pamenepa chinthucho chizikhala ndi mtundu wowoneka bwino komanso fungo labwino.

Pali mitundu yapadera yamafuta a nsomba kutengera mtundu wake:

Ndi ma lipids aukadaulo komanso azachipatala ofunika kwambiri. Makampaniwa amapanga malonda abwino okhala ndi mavitamini A ndi D.

Chifukwa cha kukonzedwa kwapadera, mankhwalawo alibe mawonekedwe osakoma ndi fungo. Ndemanga za makasitomala zimatsimikizira kuti mafuta amakono a nsomba m'mabotolo si omwewo omwe ndi lipid yotsika kwambiri yomwe yadziwika ndi ambiri kuyambira ali mwana.

Kugwiritsa ntchito mafuta kwamafuta ndi odwala sikuti kumachitika kwambiri chifukwa cha calcitriol, koma pazomwe mafuta a omega-3 acids. Izi zimadziwika ndi kuthekera kokwanira, zomwe zimapangitsa kuti kunenepa kwambiri.

Ndikofunikira kwambiri kumwa mafuta a nsomba chifukwa cha matenda ashuga, chifukwa ndi okhazikika omwe ali ndi matenda ashuga kuti mavuto okhala ndimatumbo onenepa kwambiri ndiofala kwambiri!

Mafuta osagundidwa omwe amalimbikitsa odwala omwe ali onenepa kwambiri. Chifukwa chogwiritsa ntchito mafuta am'madzi, pali kuchepa kwa kuchuluka kwa malo omwe depos imasungidwa.

Ngati ana amamwa mafuta a nsomba nthawi zonse, ndiye pamenepa azitha kubwezeretsa kapangidwe ka minofu m'mafupa.

Zowonjezera insulini motsutsana ndi maziko a kuchuluka kwamafuta acids zitha kufotokozedwa chifukwa cha kupezeka kwawo chifukwa cha kaphatikizidwe wamafuta.

Ubwino ndi zopweteketsa zake

Zotsatira zakufufuza zamankhwala, zidapezeka kuti pali ubale wosadziwika pakati pa kuchuluka kwa triglycerides ndi shuga wamagazi. Mafuta a nsomba m'mabotolo, ngati amagwiritsidwa ntchito pafupipafupi, amachititsa kuti maselo a lipids apangidwe.

Njira yochotsera mafuta imatchedwa lipogenesis.

Kuphatikiza apo, zakudya zomwe zimapezeka m'zinthu zotere zimadziwika ndi kuthekera kwathandizira kuchepa kwa thupi chifukwa chakusokonekera kwa mafutawo.

Ma ndemanga akuti kuvulaza mafuta a nsomba kumatha kuwonetsedwa kokha ngati atamwa kwambiri.

Musagwiritse ntchito Mlingo wambiri wa Vitamini D3 chifukwa chakuti mawonekedwe amtumbo mkati mwa thirakiti ndi chikhodzodzo makamaka amakula. Izi zikuwonetsedwa ndi kulamula kwa mafuta a nsomba.

Ubwino wa mankhwalawa udzachepetsedwa mpaka kutsata mfundo zotsatirazi:

1. pali mavitamini A, D,
2. kuchuluka kwa ma asidi osakwaniritsidwa
3. kachulukidwe ka mafupa kumatheka
4. mtundu wa mawonekedwe umayenda bwino
5. ntchito ya m'mimba thirakiti imakhala yofanana,
6. kugwira ntchito kwa kupuma kwamphamvu kumayendetsedwa,
7. khungu lowuma limadutsa
8. kusunthika kwa msomali mbale kumalepheretsedwa
9. mtundu wa mano enamel ukuwonjezeka.

Kutengera ndikuwunika pa mankhwalawa, titha kunena kuti mosasamala mtundu wa kutulutsidwa kwake, kugwiriridwa kwake kudzakhala chimodzimodzi. Izi zimapangitsa kunena kuti mafuta am'madzi mu makapisozi, yankho ndi mapiritsi angalimbikitsidwe kwa akulu ndi ana omwe ali ndi chisangalalo chambiri, komanso kukokana m'matumbo amiyendo.

Kupezeka kwa mafuta acids m'mafuta a nsomba kumathandizira kuti mitsempha ikhale yochulukirapo, komanso kumachepetsa mwayi wamatenda amtima komanso wamitsempha. Kuchepetsa magawo amwazi kutha kutsimikiziridwa ndi kusintha kwa cholesterol metabolism, komanso kuchepa kwa mwayi wokhala ndi ziphuphu pamakoma amitsempha yamagazi.

Ngati ma omega-3 acids alowa m'thupi, ndiye kuti kuchuluka kwa lipid mkati mwa zotengera kumalepheretsedwa. Kafukufuku wazachilengedwe awonetsa kuwonjezeka kwa kupanga kwa ma prostaglandins motsutsana ndi kuchuluka kwambiri kwa mafuta a nsomba.

Malangizo ndi kapangidwe kake

Mtundu wotchuka kwambiri wamasamba amafuta am'madzi ndi makapisozi a gelatin, omwe amakhala ndi mafuta osasintha. Nthawi zina, zomwe zili mkati mwawo zitha kugwiritsidwa ntchito pochiritsa mabala komanso zala.Kuphatikiza apo, ndikofunikira kudziwa kuti kugwiritsa ntchito mafuta mukamagwiritsa ntchito kuti muchepetse kuwotcha kudzakulitsidwa ngati mtundu wa mankhwala a lipid agwiritsidwa ntchito.

Malangizo a mankhwalawa akuti ma calorie omwe ali ndi 902 kcal pa 100 g iliyonse. Gwiritsani ntchito patsiku liyenera kukhala loposa 1 g ndipo chifukwa cha ichi lidzakhala lothandiza kwa odwala omwe onenepa kwambiri. Mafuta a nsomba samakhala ndi ma calorie okwera kwambiri, omwe, mwa kugwiritsa ntchito nthawi yayitali, zimapangitsa kuti achepetse thupi.

Idzadya m'mbale za mafuta am'madzi kwa miyezi 1-3. Dokotala wokhayo ndi amene anganene mlingo wokwanira.

Ubwino wodya mafuta a omega-3 acids ndiwodziwikiratu. Mitundu yosiyanasiyana ya nsomba imakhala ndi mafuta osiyanasiyana. Chifukwa chake, chinthu ichi chili:

• 0,3 g mu cod
• 1,3 g mu tuna
• 1.4 g halibut
• 1,9 g mu mackerel,
• 2.2 g mu hering ndi sardine.

Zolemba zogwiritsira ntchito

Mafuta a nsomba ndiotetezeka kwathunthu kwa anthu amsinkhu uliwonse, omwe amatsimikiziridwa mobwerezabwereza ndi ndemanga. Amawonetsedwa kwa amayi apakati komanso oyembekezera, koma nthawi zina, kukambirana koyambirira ndi dokotala sikungasokoneze.

Anthu athanzi labwino ayenera kugwiritsa ntchito mankhwalawa 3 g patsiku. Monga lamulo, tikulankhula za makapisozi 1-2 katatu patsiku. Ndi bwino kumangodya pakudya kapena mukangomaliza kudya. Njira ya chithandizo chotere ndi mwezi umodzi, pambuyo pake amapuma miyezi iwiri.

Pamaso pa zovuta zina, kuchuluka kwa lipid kofunikira. Ngati pali ma triglycerides okwera, ndiye pamenepa mafuta ambiri a nsomba mpaka 4 g patsiku adzawonetsedwa.

Ngati munthu akumva kuti ali ndi vuto la khungu kapena ali ndi mavuto azaumoyo pogwiritsa ntchito mafuta am'mapapu, ndiye kuti mukuyenera kutero, muyenera kufunsa dokotala kuti mudziwe kuchuluka kwa mankhwalawa.

Akuluakulu ayenera kudya mafuta a nsomba makamaka, chifukwa mankhwalawa amathandizira kukonza ubongo.

Kuphatikiza apo, mafuta a nsomba ndi othandiza kwambiri pamatenda otere:

1. chifuwa chachikulu (makamaka mapapu ndi mafupa),
2. kuchepa magazi
3. rachite
4. kutopa.

Mankhwalawa ndi othandiza kwambiri kupewa matenda a senile dementia ndi matenda a Alzheimer's.

Mafuta a nsomba zam'nyanja m'mabotolo amathandizira kuwotcha mapaundi owonjezera, kuthamangitsidwa ndi thupi, komanso mavitamini. Zakudya zokhala ndi shuga wambiri zimakonda mafuta am'madzi.

Chifukwa cha kapangidwe kake kapadera, mafuta a nsomba m'mabotolo amathandizira kupewa matenda ambiri amitsempha yamagazi ndi mtima.

Izi ndizotheka chifukwa chokhoza kuchepetsa kuchuluka kwa cholesterol yoyipa (m'magazi ochepa) m'magazi a wodwalayo, komanso kusintha moyenera maselo a nembanemba mwa kukhazikitsa mafuta kagayidwe m'thupi.

Chifukwa cha kafukufuku waposachedwa wa sayansi, zatsimikiziridwa kuti:

• mukamadya mafuta okwana 10 g tsiku lililonse mofulumira ndi 41 peresenti, kuchuluka kwa matenda a mtima ndi matenda
• kumwa mlingo wa 2 g wa lipid patsiku, mutha kukwaniritsa kuchepa kwa kuthamanga kwa diastoli ndi oposa 4,4 mm, ndi systolic ndi 6.5 mm,
• kugwiritsa ntchito ngakhale chinthu chochepa kwambiri kungathandize kuthamangitsa njira zolimbitsa zilonda, mabala, komanso kuwonongeka kwina pakhungu kapena mucous nembanemba.
• mafuta amafuta adzakhala ndi phindu pa psoriasis.

Mwanjira ina, mafuta a nsomba amathandizira kuchepetsa kapena kuthetsa kufunika kwa mankhwala ena. Izi zimatsimikizidwanso ndikuwunika kambiri kwa omwe akudziwa za mankhwalawa.

Contraindication pakugwiritsa ntchito mafuta a nsomba

Mukamagwiritsa ntchito mafuta am'mafuta m'mapapu, muyenera kukumbukiridwa kuti pali zofunika zingapo zotsutsana nazo. Izi zikugwira ntchito kwa anthu omwe ali:

• kusalolera pakumwa mankhwala,
• Kuchepetsa magazi
• hemophilia
• pachimake cholecystitis
• kapamba
• chithokomiro chosokoneza,
• aakulu aimpso kulephera.

Ndikofunika kukumbukira kuti zinthu zosiyanasiyana zosayembekezereka zimatha kuchitika zomwe zingakhudze kuthekera kotenga mafuta a nsomba m'mbale ndi mapiritsi ake. Pazifukwa izi, ndikofunikira kufunsa dokotala. Pokhapokha ndi njirayi ndizotheka kulankhula za mwayi wapadera wopeza phindu kuchokera ku chinthu ichi chofunikira pa thanzi la munthu.

Kupanga ndi mawonekedwe a kumasulidwa

Mafuta a nsomba ndi chinthu chachilengedwe chochokera ku chiwindi cha nsomba zam'madzi kapena mtundu wina uliwonse wa nsomba zam'madzi zam'madzi. Kunja, ndi mafuta owonekera pafupi ndi mandala achikasu, amakhala ndi fungo labwino.

Zinthu zamafuta:

• PUFA - yang'anira mahomoni olimbitsa thupi, amakhudza thanzi la khungu, tsitsi, misomali, imathandizira kusinthika kwa minofu, thandizirani kuchepetsa njira zotupa,
• retinol ndi tocopherol - kuchiritsa maselo a chiwindi, omwe amadziwika ndi mawonekedwe a khungu.
• docosahexaenoic acid - gawo lalikulu la minofu yaubongo, dongosolo lamanjenje lamkati ndi retina,
• Vitamini D - amateteza zotsatira zoyipa za radiation ya ultraviolet pakhungu, imapangitsa mafupa kukhala olimba komanso amalimbana ndi kupsinjika,
• eicosaprenaenoic acid - amawunika khungu la anyamata, kupewa kukalamba msanga, amatithandizanso kukhudzana ndi mtima,
• organic zidulo
• macronutrients ambiri.

Mafuta a nsomba amaperekedwa kwa ogula mumitundu iwiri - yankho lamadzimadzi ndi mawonekedwe a mapiritsi a gelatin. Zothandiza kwambiri za mawonekedwe amadzimadzi, koma zimakhala zovuta kwambiri chifukwa cha kupezeka kwakina ndi fungo. Kwa ana aang'ono, izi zimkhala vuto lalikulu.

Fomu ya kapisozi ndi yozungulira kapena yozungulira. Chipolopolo cha gelatin chimasunga zinthu zonse zabwino zomwe zimapangidwira, koma zimawonjezera mtengo wake.

Mankhwala

Mankhwala okhala ndizowonjezera zachilengedwe amathandizira pakugwiritsa ntchito kwake kosagwiritsa ntchito pakamwa pokha, komanso mankhwalawa amtundu wa khungu (mabala, kuwotcha).

Mafuta a nsomba ali ndi izi:

• anti-kutupa - mwachangu amalowa kutupa - mkati ndi kunja,
• odana ndi matenda - amachepetsa zochita za maluwa,
• painkiller - amachepetsa kupweteka kwa minofu,
• antioxidant - amachotsa poizoni ndi poizoni,
• kubwezeretsa - kuchiritsa thupi lonse.

Mafuta a nsomba amatchuka ngati mankhwala ochiritsa matenda onse. Katundu wake wobwezeretsa imafikira maselo ndi minyewa yonse.

Makhalidwe ake opindulitsa:

• kusintha kwa kuloweza ndi kusunga masomphenya,
• kukana ma virus
• thanzi limodzi, kusunga kusuntha,
• Kumanga chimbudzi
• amalimbitsa tsitsi, mbale ya msomali, amachiritsa khungu,
• Amawotcha mafuta mwachangu komanso amathandizira kuchepetsa kunenepa.
• imalepheretsa kukula kwa matenda a mtima ndi mtima,
• imabwezeretsa thupi
• Amasintha machitidwe powonjezera kupanga serotonin.

Malangizo ogwiritsira ntchito

Mlingo wa tsiku lililonse wa zakumwa ndi ma milligram 1000. Mu kapisozi kapamwamba, Mlingo amatha kusiyanasiyana. Zowonjezera zimayikidwa katatu kugwiritsa ntchito. Chiwerengero cha makapisozi amawerengedwa kutengera mtundu wawo.

Kuchiza ndi kupewa kumayendera limodzi. Ngati thupi lachepa kwambiri, ndiye kuti mlingo wake umakwera. Momwe mungatenge mafuta am'madzi, ndi dokotala yekha amene amasankha. Mlingo wa prophylactic ukhoza kukhala makapisozi 1-2. Mankhwalawa - nthawi zambiri.

Zojambula

Ngakhale magwero achilengedwe achilengedwe ndi momwe angagwiritsire ntchito, mosatengera zaka, ndikofunikira kuphunzira malangizo musanazigwiritse ntchito. Kutengera ndi kuopsa kwa matendawa ndi mawonekedwe ake, mawonekedwe ena a mankhwalawa amasiyanitsidwa.

Amagwiritsidwa ntchito mosamalitsa mukatha kudya. Njira ya mankhwala sayenera kupitirira mwezi umodzi, pambuyo pake kupumula kwa miyezi iwiri ndikulimbikitsidwa.

Pa nthawi yoyembekezera

Nthawi yapakati, azimayi amakhala pachiwopsezo chachikulu cha matenda osiyanasiyana. Kugwiritsa ntchito mafuta a nsomba kumakhala koyenera chifukwa cha chilengedwe. Ngati tiwayerekezera ndi mankhwala osokoneza bongo, omwe ntchito yake imasemphana, amakhala patsogolo.

Chithandizo chamankhwala panthawi yoyembekezera chitha kuchitidwa ndi katswiri wazachipatala, pomwe akuyenera kudziwa kuchuluka kwa mankhwalawa komanso nthawi yanji wa mankhwalawa ndikuwuza mwatsatanetsatane za kufunika kogwiritsa ntchito mankhwala othandizira.

Pa mimba, mafuta a nsomba akhoza kutumikiridwa:

• ndi kuchepa kwa mavitamini komanso kuchepa kwa michere (kuchepa, kuchepa thupi, mphwayi),
• ngati panali mbiri yakubadwa msanga kapena kutaya padera
• kutengera zotsatira za kafukufuku komanso kusanthula.

Muubwana

Muubwana, ndi dokotala yekha amene angadziwe kukonzekera kwa mafuta a nsomba. Idalembedwa kale kuti pafupifupi ana onse. Kuperewera kwa zinthu zazing'onoting'ono ndi zazikulu zomwe zimatha kuyambitsa kukula kwa thupi la mwana, ndipo izi zimatha kuyambitsa matenda akulu.

Pakukula kwa ana, mafuta a nsomba ndiwofunikira kwambiri, chifukwa amathandizira kukonza malingaliro, chidwi ndi luso lanzeru. Maphunzirowa amadziwika ndi mwana mosavuta nthawi yanthawi yopanga mankhwala. Kukula kwa kupirira, kuchepetsa kutopa ndi Hyperacaction ndizabwino kwambiri.

Kuwonjezeka kwa serotonin kumabweretsa kukula kwa mtima wamwana, ndipo carotene imalimbitsa masomphenya. Kusintha kowoneka bwino m'maso sikumangowonjezera kuchuluka kwa zowoneka, komanso kuthekera kuwona mitundu yambiri.

Contraindication ndi zoyipa

Kuti mumvetse momwe mungamwere mafuta am'madzi m'mapapu, muyenera kuwerenga malangizo ndi contraindication kuti mugwiritse ntchito.

Zotsirizazi zikuphatikiza:

• thupi lawo siligwirizana
• tsankho
• kuchuluka kwa magazi a m'magazi,
• matenda pachimake,
• cholecystitis ndi kapamba,
• matenda a chithokomiro
• aakulu aimpso kulephera
• hypervitaminosis,
• matenda ashuga
• Kupanga mwala impso ndi chikhodzodzo.
• yogwira chifuwa chachikulu,
• kuthamanga kwa magazi ndi VVD.

Pankhani yogwiritsa ntchito mankhwalawa mosasamala, mungakhale ndi zotsatirazi:

• zovuta zakudya zam'mimba (kusowa kwa chakudya, nseru, kusanza),
• kuphwanya kwam'mimba thirakiti (kudzimbidwa, kutsekula m'mimba),
• kupweteka kwambiri mu epigastric dera,
• chizungulire ndi mutu
• hypotension
• kuchuluka kwa matenda operewera a m'mimba dongosolo.

Kuyanjana kwa mankhwala osokoneza bongo

Ngakhale kumwa mafuta amtundu wamafuta ndi mankhwala ena, kumatha kubweretsa zovuta zina:

• anticonvulsants - ntchito ya vitamini D imachepa
• estrogens - kuthekera kwa hypervitaminosis ya retinol,
• kukonzekera calcium - kukula kwa hypercalcemia,
• neomycin - kuchepa kwa mayamwa
• Vitamini E - kuchepetsa kwa retinol,
• phosphorous - hyperphosphatemia,
• calcitonin - kuchepa kwa mayamwidwe amafuta a nsomba.

Nsomba makapisozi - fanizo la mankhwala

Maukonde azachipatala lero akupereka kukonzekera kwakukulu kwa mafuta am'madzi, omwe aliwonse amapezeka mu mawonekedwe amadzimadzi ndi ma kapisozi a gelatin. Kutengera ndi wopanga, mitengo yazakudya zowonjezera zakudya zimatha kusiyanasiyana. Sikuti nthawi zonse zomwe zimakhala zokwera mtengo zimakhala zabwinoko.

Zotsatira zamafuta amafuta a nsomba mumsika waku Russia ndi:

• Neofort
• Mafuta a nsomba ochepa
• Raytoil
• Doppel Hertz OMEGA-3,
• Vitaton Multiomega,
• Omega-3 Fish Mafuta (Solgar),
• Mafuta a nsomba a Mirroll.

Msika waku Russia umagawa opanga mankhwalawa m'mapiritsi kuti akhale m'magulu atatu:

• Zopangidwa ku America - chizindikiro Carlson Labs, TSOPANO, Natrol,
• Zopangidwa ku Norland - mtundu wa Nordic Naturals,
• Kupanga kwa Russia - Biafishenol, Mirrolla, BioKontur.

Pomaliza

Zachilengedwe zimapereka zinthu zambiri zothandiza thupi la munthu. Ndikofunikira kudziwa momwe mungamwere makapu amafuta a nsomba okhala ndi phindu lathanzi. Mankhwala ochepetsa mphamvu okha ndi omwe angalimbane ndi matenda ndikukhala ndi njira zothandizira.

Timakukondani kwambiri ndipo timayamikira ndemanga zanu kuti ndife okonzeka kupereka ma ruble 3000 mwezi uliwonse. (pafoni kapena ku banki) kwa omwe amapereka ndemanga zabwino kwambiri pazankhani zilizonse patsamba lathu (malongosoledwe atsatanetsatane a mpikisanowo)!

1. Siyani ndemanga pa izi kapena nkhani ina iliyonse.
2. Dziyang'anire mndandanda wazopambana patsamba lathu!

Njira zopewera kupewa ngozi

Kugwiritsa ntchito nthawi yayitali mankhwala okwanira amakwiya aakulu hypervitaminosis.

Odwala omwe akuchitidwa opaleshoni ayenera kusiya kumwa mankhwalawa osachepera masiku 4 asanafike opareshoni.

Mafuta Osewera a Mirroll, Nsomba yamafuta Meller Omega-3, Omega-3 Fish Mafuta Okhazikika(Solgar) Mafuta a nsomba "BioContour", Mafuta a nsomba olimba, Ana nsomba nsomba Goldfish , Nsomba ya Amber Drop ndi Vitamini E, Doppelherz Asset Omega-3.

Mafuta a nsomba kapena omega 3?

Mafuta ochokera ku nsomba ndi chinthu chomwe ma ω-3 acid amapezeka limodzi ndi ω-6 acid. Magulu awiriwa amafuta ndi apikisano achilengedwe.

Mapangidwe ophatikizidwa kuchokera ku ω-3 acid inhibit thrombosis, kuthamanga kwa magazi, kulimbikitsa vasodilation, kuthetsa kutupa. Ndi mankhwala omwe amapanga ma ω-6 acids, m'malo mwake, amakonzeratu zotupa zomwe zimapangitsa komanso vasoconstriction.

Ndikupezeka mokwanira kwa ω-3 acid, zovuta zoyipa zamagulu a ω-6 (makamaka, arachidonic acid) ndizotseka. Komabe, m'mafuta a nsomba kupendekera kwawo sikukhazikika ndipo mwina sikokwanira, ndipo kuchuluka kwa asidi the-6, m'malo mwake, kungakhale kwakukulu kwambiri.

Chifukwa chake, mphamvu ya mankhwalawa imachepetsedwa chifukwa cha mpikisano wa mankhwala oopsa a metabolic. Kuphatikiza apo, mafuta a nsomba amatha kuphatikiza mwachangu mwachangu.

Makapisozi a Omega 3 kuyerekeza bwino ndi mafuta omwe amapezeka nthawi zonse m'madzi chifukwa amagwiritsa ntchito mafuta a nsomba ochepa okha, omwe amakhala ndi asidi ω-3 ndipo ndi wokhazikika kwambiri.

Kuphatikiza apo, mafuta omwe amagwiritsidwa ntchito popanga makapisozi amatsukidwa kuchokera ku ω-6 acid ndi cryogenic maselo. Chifukwa chake, mawonekedwe a Omega-3 sikuti amangokhala mafuta oyeretsedwa kwambiri, koma odziwika bwino a ω-3 acid. Adzasungidwa m'mapiritsi osachepera 30%, yomwe ndi mlingo woyenera kwambiri wa prophylactic.

Mafuta a nsomba kwa ana

Mafuta a nsomba kwa ana osakwana zaka 2 nthawi zambiri amatchulidwa ngati njira yopewera masheya. Malonda ali vitamini D, yomwe imathandizira kukula kwamfupa, kumalimbitsa chitetezo cha mwana ndikulepheretsa kuchepa kwamvekedwe ka minofu.

Pindulani ndi ana a izi vitamini imakhalanso m'lingaliro lakuti imachepetsa chiwopsezo cha thupi ku matenda amtima ndi matenda a pakhungu, imasinthasintha kugunda kwa mtima ndi kuthamanga kwa magazi, zimathandizira kukhazikitsidwa kolondola kwa minyewa yaubongo, zimapangitsa kukulitsa luntha, zimachepetsa njira zomwe zimatsogolera kuchepa kwa mphamvu yakukumbukira ndi dementia.

Mu ana akuvutika chifukwa cha kusowa kwa chidwi, ndipo ana ochita masewera olimbitsa thupi mutatha kumwa mankhwalawa - kuwunika kambiri kumatsimikizira izi - kupirira kumawonjezereka, chikhalidwe chimayang'aniridwa, kusakhazikika kumatsika ndikuwonetsa mayendedwe (kuphatikiza luso la kuwerengako ndi zochitika zanzeru).

Dr. Komarovsky, mwa zina, akuvomereza kugwiritsa ntchito mafuta am'madzi mu mapulogalamu a Katemera wa BFW ndi ana omwe matenda amapezeka ndi zovuta.

Malinga ndi malangizo, ana amaloledwa kupereka magazi pakamwa kuyambira azaka zitatu, makapisozi - kuyambira zaka 6 kapena 7 (kutengera malangizo a wopanga).

Kuti athandize ana kuti azigulitsa, opanga amapanga mawonekedwe a makapisozi osanunkhira bwino komanso kukoma kosangalatsa kwa zipatso. Mwachitsanzo, pakupanga makapisozi a "Kusalochka", "kununkhira kwa" Tutti-Frutti "kumagwiritsidwa ntchito, ndipo BioContour Baby Fish Oil imakhala ndi kulawa kosangalatsa kwa mandimu.

Kodi mafuta am nsomba amathandizira kuchepa?

Zopatsa mphamvu za calorie zamafuta am'madzi mu kapisozi ndi mawonekedwe amkamwa amadzimadzi ndizambiri - 900 kcal pa 100 g. Komabe, kugwiritsa ntchito chida ichi kumakupatsani mwayi wolimbana ndi kunenepa kwambiri.

Kulemera kwambiri kumapangitsa kuti thupi lizitha kusokonekera insulin mu adipose ndi minofu minofu, komanso amawongolera kuchuluka kwa shuga m'magazi.

Kumvera ku insulin Amachita mbali yofunika kwambiri pakuwotcha kwamafuta. Izi zikutanthauza kuti ndikumverera kocheperako, kuchotsa mafuta m'thupi ndikovuta kwambiri. Kudya kwama asidi ochulukirapo kuchokera ku gulu la omega-3 kumathandizira kuti chiwonjezere, zomwe zimapangitsa kuti azikhala ndi nzeru kumwa mankhwalawa akamachepetsa thupi.

Kafukufuku yemwe anachitika mu umodzi mwa zipatala zamankhwala zaku America zomwe zawonetsa kuti kugwiritsa ntchito mafuta am'mafuta chifukwa chakuchepetsa thupi kumatha kuchepetsa kuchuluka kwa mafuta ndikuwonjezera kupanga minofu yambiri.

Ubwino wamafuta am'mafuta chifukwa chakuchepetsa thupi ndikuti mwa anthu omwe amamwa mankhwalawa, amachepetsa kwambiri cortisol - mahomoni a catabolic omwe amawotcha minofu ya minofu ndikuwonetsa kupangika kwa mafuta m'thupi.

Ndemanga zikuwonetsa kuti mankhwalawa amakulolani kusintha njira lipogenesis ndi lipolysis, imathandizira kagayidwe kazakudya ndipo imakhala yofatsa kwambiri, komabe, popanda kuchepetsa zakudya ndi masewera, siyilola kukwaniritsa zotsatira zoopsa.

Chifukwa chake, mafuta a nsomba si njira yodziyimira yochepetsera thupi, koma imodzi mwazinthu zazikulu za njira yayikulu yazakudya.

Makapisozi owonjezera

Palinso wopanga wina wotchuka yemwe amapereka mafuta a chiwindi cha cod - kampani "Biafischenol." Izi makapisozi ndichosangalatsa chifukwa m'mafuta a nsomba mumapezeka mitundu yonse ya zowonjezera:

• mafuta oyamwa
• Vitamini E
• mafuta a germ,
• batala wa adyo
• mafuta opindika
• dzungu mafuta.

Zisankhozi zimapangitsa kuti zitheke kutenga mafuta azamasamba athanzi omwe amakhala ndi mitundu yambiri yamafuta amitundu yamafuta nthawi yomweyo ngati zinthu zachilengedwe.

Mafuta a nsomba panthawi yapakati

Mimba imaphatikizidwa. Mwa kuyamwitsa, mankhwalawa amatha kuikidwa ngati mapindulidwe omwe ali ndi mayiyo amatha kupitilira chiwopsezo kwa mwana.

Kwa amayi apakati, mafuta a nsomba amatha kuyikidwa, omwe, mosiyana ndi mafuta a nsomba, samapezeka kuchokera ku chiwindi, koma kuchokera ku minofu yambiri ya nsomba.

Mankhwalawa amayeretsedwa kwambiri ndipo amakhala ndi ma ω-3 ndi ω-6 acid okha. Vitamini Akukhala allergen wamphamvu, ndipo vitamini D, zomwe zimakhudza kuchuluka kwa Ca, sizikuphatikizidwa pakuphatikizika kwake.

Ubwino wa ana

Mukafunsa dokotala wa ana omwe ankayeserera kale mu nthawi za Soviet, pomwe ana onse ankapatsidwa mafuta a nsomba, amayankha mwachangu: kupewa masitolo.

Rickets ndikuphwanya kwa mineralization yomwe imachitika mwa ana omwe alibe vitamini D. Kusowa kwa dzuwa nthawi yamadzulo ndipo nthawi yozizira salola kuti thupi lizitulutsa mokwanira, chifukwa chake magwero akunja amafunikira. Makapu amafuta am'madzi akhoza kukhala imodzi mwazomwezi. Ndipo ma omega-3 acids ndi ofunikira pakupanga kwamanjenje mwamphamvu ndi ubongo wa mwana.

Kukonzekera kwakazungulirako kungaperekedwe kwa ana azaka za 7. Koma kuchepa kumeneku sikugwirizana ndi kuvulala kwa mafuta a chiwindi cha cod kwa ana, koma ndi mawonekedwe akewo. Ngati mwana wachichepere amatha kumeza kapisozi osafuna kutafuna, mutha kumupatsa chakudya ichi poganizira kuchuluka kwa zaka.

Ndemanga Zamafuta

Ndemanga pa Mafuta a nsomba Biafishenolkomanso ndemanga pa Mafuta Osewera a Mirroll, Fish Mafuta a BioContour, Amber Drop, Omega-3 mankhwala pafupifupi 100% yamilandu, yabwino.

Chogulitsachi chimakhala ndi zinthu zapadera komanso chimagwira ntchito zosiyanasiyana pathupi: chimalepheretsa kukula kwa matenda akulu, chimathandiza kukhalabe wokongola komanso kusangalala.

Ndemanga za mafuta am'madzi mu makapisozi nthawi zambiri zimatsatiridwa ndi zithunzi zomwe zimakupatsani mwayi wowona bwino momwe kukonzekera kuli kwa misomali, tsitsi ndi khungu.

Mutha kumva zinthu zambiri zabwino zamafuta a ana kwa ana. Chipangizochi chimangothandizira kulimbitsa thupi,

Nthawi zambiri amagwiritsidwa ntchito mafuta a nsomba komanso kuwonda. Ndemanga za mankhwalawa zimatipatsa lingaliro lakuti kumwa mankhwalawa mwachangu komanso kudya moyenera kumakupatsani mwayi wochotsa 2-5 kg ​​mukangoyamba kugwiritsa ntchito.

Kukula kwa mankhwalawa sikungokhala pa mankhwala. Mafuta a nsomba amagwiritsidwanso ntchito ngati veterine, ndipo asodzi akhama amati mafuta a nsomba omwe ali ndi yisiti ndi nyambo yabwino kwambiri yosodza pa carp.

Makapisozi a Makanda

Kwa ana ochepera zaka 7, mitundu yosiyanasiyana ya mankhwala opangidwa ndi mafuta a nsomba yapangidwa. Mwachitsanzo, kutafuna kapisozi "Kusalochka" kuchokera wopanga pamwambapa - kampani "Real Caps". Ndiosavuta kumeza, chipolopolo chili ndi fungo la zipatso, ndipo mlingo amawerengera ana kuyambira zaka zitatu. Komabe, poyesa mankhwalawa, sizikudziwikabe kuti ndichifukwa chiyani umatchedwa "kutafuna." Akalumidwa, mafuta am'madzi amathiridwa pachilankhulo ndipo zonunkhira zake sizimasokoneza kukoma kwake.

Njira yabwii kwa ana ang'ono ndi mapiritsi otsekemera kapena ma dragees, momwe fungo la nsomba limatsekedwa ndi zipatso - - sitiroberi, lalanje, ndi zina. Zotsimikiziridwa bwino ndi Ana Smart ndi Ultimate Omega Junior. Koma ali ndi vuto lalikulu - mtengo wokwera.

Mu nthawi yophukira-yozizira

Ambiri mwa madera aku Russia amakhala m'malo otentha, kumene pafupifupi theka la chaka thambo limakhala laphokoso. Anthu ambiri amawona kuchepa kwa momwe amakhudzidwira komanso kusokonezeka, komwe amakatcha "kuvutika kwa nthawi yophukira" m'moyo watsiku ndi tsiku.

Kupsinjika kwa Autumn, pang'onopang'ono kusandulika nthawi yachisanu, ndipo nthawi zina kuphukira, sikungokhala chabe zizindikiro za kuchepa kwa Vitamini D. Pamodzi ndi eicosapentaenoic acid, vitamini iyi imathandizira kuchepetsa mawonetseredwe otere.

Zosafunanso kwenikweni mu nyengo ya ARVI ndi chitetezo chabwino, chomwe mafuta a nsomba amathandizira kuonetsetsa.

Kunenepa kwambiri

Asayansi ku National University of Seoul, pakuwona momwe mafuta achilengedwe amapezeka m'maselo a thupi la munthu, adapeza chozizwitsa. Chifukwa chowonjezeka cha kuchuluka kwa DHA, kukula kwa m'malovu a mkati mwa adipocytes kunachepa. Nthawi yomweyo, kusintha kwa ma preadipocytes kukhala maselo atsopano amafuta anali oletsedwa. Chifukwa chake, panali magawo awiri ofanana:

• maselo mafuta omwe alipo "amachepetsa thupi",
• mapangidwe atsopano adayima.

Zonse pamodzi, izi zidapangitsa kutsika kooneka m'dera lamafuta amthupi. Izi zimatipangitsa kuti tiziwona mafuta a nsomba ngati chithandiziro chothandiza polimbana ndi kunenepa kwambiri. Ngati muphatikiza kudya makapisozi ndizakudya ndikuwonjezera zochitika zolimbitsa thupi, zotsatira zake zimakhudza msanga.

Mukamasewera

Kuwunikira zothandizira pa intaneti kwa osewera kwawonetsa kuti mafuta a nsomba tsopano ndi otchuka kwambiri kuposa momwe amapangira omanga thupi. Chowonadi ndi chakuti kafukufuku wazomwe zimachitika pazochitikazo pamisempha ya minofu adapereka zotsatirazi:

• Kuphatikizika kwa mafuta a cod chiwindi ndi zakudya zamapuloteni kumawonjezera kaphatikizidwe ka 30%, komwe ndi kofunikira kwambiri pakukula kwa minofu.
• chifukwa cha eicosapentaenoic acid, kuwonongeka kwa mapuloteni kumachepetsedwa,
• kuchuluka kwa kagayidwe ka ma cellular kumawonjezeka, kayendedwe ka michere m cell ndi mphamvu yake imakhala bwino,
• ndi maphunziro akulu, edema ndi minyewa yam'mimba imachepa, kupirira kumawonjezeka,
• chifukwa cha calciferols, kuchuluka kwa mafupa kumachulukana, zomwe zimapangitsa kuti chiwonetsero chazachuma chiwonjezeke.
• kupanga kwa mahomoni okula kumachuluka - mahomoni omwe amawongolera kukula kwa mafupa ndi minofu.

Posachedwa, kafukufuku adachitika pamagulu awiri a othamanga odzipereka ku American Institute of Physiology. Yoyamba idaperekedwa kwa sabata limodzi ndi magalamu atatu a mafuta tsiku lililonse. Gulu lachiwiri lidalandira placebo. Ochita masewera onse anali kuchitidwa masewera olimbitsa thupi chimodzimodzi. Zotsatira zake, gulu loyambalo lidawonetsa chonde pakuphunzitsidwa ndi kuyankha kwapansi pang'ono pamtolo.

Ubwino wa okalamba

Zopindulitsa zamafuta a nsomba zimapangitsa kuti ikhale chakudya chamtengo wapatali kwambiri kwa okalamba. Ndikofunikira kwambiri kuzitenga pazinthu zotsatirazi:

• Ndi cholesterol yokwezeka. Mafuta acids amathandizira pamavuto ake m'mitsempha yamagazi ndikuthandizira kupewa atherosulinosis.
• Ndikusintha kwa mahomoni. Kutsika komwe kumayenderana ndi zaka zambiri pakupanga mahomoni ogonana kumakhala moyenera ndi ma omega-3 acids omwewo.
• Ndi maonekedwe a zizindikiro zakusintha kwa ubongo. Kuwonongeka kwamtima, kuchepa kwamphamvu ndizizindikiro zoyambirira za matenda a Alzheimer's. Kuphatikizidwa kolondola kwa EPA / DHA kumathandizira kuwonongeka kwa ma sheel a sheels a minyewa yamitsempha. Zotsatira zake, mitsempha ya kukakamiza kwa mitsempha imabwezeretseka.
• Ndi matenda ashuga. Ma Omega-3 acids amatulutsa mapangidwe a insulini komanso momwe thupi limayankhira ku mahomoni awa.
• Ndi matenda amitsempha yamagazi ndi mtima. Mafuta a nsomba amachepetsa chiopsezo cha kufa kuchokera ku vuto la mtima kapena kukha magazi kwa ubongo kangapo.
• Kwa matenda a nyamakazi ndi matenda ena olowa. Mafuta a chiwindi cha Cod amawongolera kupanga kwa collagen, ndikupanga cartilage kwambiri.

Mafuta a nsomba othandiza anthu omwe akudwala matenda oopsa. Komabe, kusamala kuyenera kugwiritsidwa ntchito pano, popeza mankhwalawa atha kuwonjezera mphamvu ya mankhwala ena pakukakamizidwa. Ngati adalembedwa ndi dokotala ndipo amatengedwa tsiku ndi tsiku, mlingo wa mafuta a nsomba uyenera kuchepetsedwa.

Mphamvu ya Antitumor

Pali zolemba zambiri zomwe zimafotokoza phindu la mafuta a cod chiwindi monga prophylactic motsutsana ndi mitundu ina ya khansa. Kafukufuku wambiri mu zinyama zantchire awonetsa kuthekera kwazinthu izi poletsa zotupa za mammary mu mbewa. Palinso chidziwitso pakuyesa kwa kachipatala komwe kwatsimikizira ntchito zomwe zingachitike motsutsana ndi khansa za omega-3 acid motsutsana ndi khansa yapakhungu.

Tsoka ilo, palibe lingaliro losatsutsika pankhaniyi mu gulu la asayansi. Kuphatikiza apo, ku Yunivesite ya Michigan, asayansi adachita zolemba zingapo zomwe zidawonetsa motsutsana. Ndikudya kwa nthawi yayitali mbewa za labotale ndimafuta a nsomba okhala ndi mankhwala ambiri a docosahexaenoic acid, nyama zambiri zam'matumbo zimawonedwa.

Zonsezi zotsutsana zimabweretsa mfundo yotsatirayi: monga wina aliyense yemwe amagwira ntchito mwachangu, mafuta a nsomba ali ndi zotsatirapo zake. Chifukwa chake, mankhwalawa sangathe kugwiritsidwa ntchito mosasamala komanso osatsata malangizo azachipatala.

Kodi kutenga makapisozi?

Popewa kukula kwa zoyipa zomwe zingachitike, makapisozi okhala ndi mafuta a cod chiwindi ayenera kutengedwa moyenera. Pankhaniyi, munthu akuyenera kutsatira malangizo awa:

1. Yang'anirani mosamala mankhwalawo ndikukumbukira kuti ikhoza kusiyana kwambiri ndi opanga osiyanasiyana.
2. Osatengera kukonzekera kwina komwe kumakhala ndi mavitamini A ndi D. nthawi yomweyo ndi mafuta a nsomba.
3. Osamamwa mankhwalawa ngati mankhwala ena aliwonse atchulidwa.
4. Kukana kumwa mafuta nthawi ya mankhwalawa pogwiritsa ntchito maantibayotiki tetracycline, chifukwa izi zimapangitsa kudumpha mu kukakamiza kwa intracranial.
5. Pewani kumwa makapisozi munthawi ya mankhwala aantacid, popeza kuphatikiza koteroko kumakulitsa kuchuluka kwa mavitamini A ndi D m'magazi a plasma, ndipo bongo umayamba.
6. Samalani ndi mafuta am'madzi kuphatikiza ndi omwe amadzimadzi am'magazi, monga aspirin.

Makapisozi amayenera kumwedwa ndi madzi mukatha kudya. Muyenera kuwameza mwachangu, osagwira pakamwa panu, apo ayi chipolopolo cha gelatin chimasungunuka ndikuwoneka kosangalatsa kwamafuta a nsomba.

Mafuta a nsomba ngati zodzola

Makapisozi a Gelatin okhala ndi mafuta ofunika amathanso kugwiritsidwa ntchito pazinthu zina. Ndizabwino kwambiri pokonzekera zodzikongoletsera zopangidwa tokha ngati makwinya. Kuti mugwiritse ntchito, ndikokwanira "kutsegula" kapukusi ndi chala ndikupukutira mkati mwake. Ndemanga zambiri zabwino za amayi zoyenera masks awa:

• Thirani zomwe zili mumapiritsi atatu mu supuni imodzi ya kirimu wowawasa ndikusakaniza ndi madontho ochepa a uchi. Ikani mankhwala pankhopeyi kwa theka la ola, ndiye muzimutsuka.
• Patulani dzira limodzi latsopano la dzira. Sansani ndikusakaniza ndi zomwe zili ndi makapu awiri kapena atatu. Onjezani theka la supuni ya tiyi wamadzimadzi. Ikani chigoba kumaso kwa theka la ola.
• Nthambi zingapo za parsley zimaswa smitter mu gruel. Thirani zamkati za makapisozi atatu ndi madontho ochepa a mandimu mu supuni imodzi ya zamkati izi. Phatikizani ndi supuni 1 ya tchizi tchizi ndikuyika pankhope pa kotala la ola.

Mafuta a chiwindi cha Cod ndi othandizira odana ndi kukalamba. Ngati mukutenga mkati ndi kunja, njira yakukalamba yachilengedwe imatha kuchepetsedwa.

Nthawi zina mafuta a nsomba amagwiritsidwanso ntchito posamalira tsitsi. Komabe, pankhaniyi, pamafunika zambiri, ndipo makapisozi ndizovuta kugwiritsa ntchito. Palinso chodabwitsa china chachilendo - fungo. Tsitsi lake limapangidwa bwino ndikugwiritsidwa ntchito kwa nthawi yayitali, ndipo palibe mafuta ofunikira kapena zonunkhira zomwe zimatha kusokoneza kununkhira kwa nsomba kosalekeza.

Malamulo osungira

Mafuta a nsomba mu mawonekedwe amafuta ndi chinthu chosakhazikika. Pambuyo poti chivindikiro chimasweka, sichitha kusungidwa kwanthawi yayitali - njira ya makutidwe ndi okosijeni imayamba msanga ndipo zowonjezera zimatha.

Makapisozi alibe chilichonse cholakwika. Malamulo osungira kwawo ndi osavuta:

• Kupatula chinyezi chowonjezereka kuti zipolopolo za gelatin zisakhale zouma.
• Sungani makapisozi m'bokosi kapena mumtsuko kuti asayake kuwala ndipo njira yowonongera ma omega-3 acid isapite.
• Kupatula kuwonjezeka kwa kutentha kosungirako pamwambapa +25 0 С.

Moyenera, ndibwino kusunga mankhwalawo mufiriji pambali, atakulungidwa mu thumba la pulasitiki kuti atetezere chinyezi.

Mafuta a nsomba ndi chakudya chofunikira chomwe chimapatsa thupi la munthu zinthu zofunika zomwe ndizovuta kuzitulutsa zochuluka kuchokera kuzinthu zina. Koma kumwa mankhwalawa, ndikofunikira kuti muthane ndi kumwa ndikuwonetsetsa kuti akuphwanya. Kupanda kutero, m'malo mopindulitsa thanzi, mutha kupeza zovuta zamtundu uliwonse.

Mtengo Wamafuta

Kuchuluka kwa mankhwalawa kumatengera mtundu wa kumasulidwa ndi momwe kampani yopanga mankhwala idapangira.

Mtengo wa mafuta a nsomba m'mapapu umachokera ku ma ruble 30. Chifukwa chake mugule makapisozi PMafuta Omega-3 D3 Biafishenol zotheka kwa ma ruble 80-90, mtengo wa kutafuna makapu a ana Kusalochka - ma ruble a 180-200, ndipo kampani ya mankhwala a Teva Pharmaceutical itenga pafupifupi ma ruble 930-950.

Mutha kugula mafuta amadzimadzi amafuta ku pharmacy pafupifupi 100 ma ruble.

Kugula mafuta nsomba? Kukhazikitsa chida chachilengedwechi chakuchepetsa thupi, kukongola ndi thanzi zimachitika kudzera pa intaneti komanso kudzera mu unyolo wamapiritsi.

Ma kapu amafuta a nsomba - malangizo ogwiritsira ntchito

Ndikwabwino kumwa mankhwalawo ndi zakudya kapena musanadye, pomwe m'mimba mulibe kanthu. Ndikulimbikitsidwa kuti mumwe ma kapisozi omwe ali ndi madzi osaphwa muyeso wamba, monga mitundu ina ya mankhwala.Akuluakulu ndi ana ayenera kumwa mankhwalawa m'maphunziro: mwezi umodzi wa mankhwala kapena kupewa, ndiye kuti akupuma masiku 60-90. Makapisozi a Gelatin amayenera kumezedwa nthawi yomweyo, chifukwa chifukwa chosakhalitsa pakamwa, imatha kumangika ndikudutsa osakomoka.

Mlingo wokwanira malinga ndi malangizo uli motere:

• kwa akuluakulu, pofuna kulimbitsa thupi, opanga amalimbikitsa kuti atenge mafuta awiri a nsomba patsiku kapena makapisozi awiri katatu patsiku,
• kuti achepetse thupi, mavitamini ambiri amatengedwa makapisozi awiri kawiri patsiku,
• ndi zisonyezo zina, adokotala amasankha kuchuluka kwa akulu ndi ana payekhapayekha.

Zotsatira zoyipa

Kugwiritsa ntchito makapisozi amafuta a nsomba kumatha kuyambitsa zovuta zingapo kuchokera ku ziwalo zosiyanasiyana:

• Matumbo dongosolo: kukhumudwa m'mimba, kutsegula m'mimba, kuchuluka kwa kapamba kapena cholecystitis, halitosis.
• Thupi lawo siligwirizana: zotupa, kuchuluka kwa khungu maselo, kuyabwa.
• Hematopoietic dongosolo: kusintha kwa maselo ambiri, kuphwanya kwa magazi.
• Mtima dongosolo: kutsitsa magazi, nosebleeds.

Migwirizano yogulitsa ndikusunga

Ndikofunika kusunga mankhwalawo pamalo owuma otetezedwa ku dzuwa, kusungitsa kutentha kwa boma kosaposa 25 digiri Celsius. Alumali moyo wa nsomba makapisozi ndi zaka 2 kuyambira tsiku lamasulidwe lomwe likusonyezedwa.

Otsatirawa ndi mankhwala omwe amafanana ndi makapisozi amafuta a nsomba, omwe ali ofanana mu kapangidwe kake ndi mankhwala:

• Doppelherz asset omega-3,
• mafuta opindika
• Omegaprim
• Nthata Omega,
• Brood kuphatikiza
• Biomegaline,
• Omegaline Forte,
• Megial Forte
• Vitaton Multiomega,
• Raytoil
• Farmaton Makapisozi
• Neofort
• Achamarine omega-3,
• Ma Lignocaps
• Omeganol

Mtengo wa makapisozi amafuta a nsomba

Mutha kugula mankhwalawo ku pharmacy iliyonse m'dzikoli kapena kwa ogulitsa. Pali zosankha zakuitanitsa katundu pa intaneti. Pogula, onetsetsani kuti nyengoyi ili ndi zolemba zonse zofunika, zimayikidwa bwino ndipo sizinathe ntchito. Werengani mosamala malangizo amafuta a nsomba, ndipo ngati ndi kotheka, werengani ndemanga za ogula ena. Mtengo wapakati wa mankhwala opezeka mumafakisi aku Moscow afotokozedwa pansipa:

Mirroll, Russia, makapisozi, ma PC 100.

Ruscaps, Russia, makapisozi, ma PC 30, 500 mg

Zowonjezera, Russia, makapisozi, ma PC 58., 500 mg

Teva, Israeli, makapisozi, ma PC 100., 500 mg

Realkaps, Russia, makapisozi, ma PC 100.

Eugene, wa zaka 32. Mafuta amapezeka mumtundu wa nsomba zamitundu yosiyanasiyana, koma ndi bwino ngati atachotsedwa mu zofunikira za nsomba zam'madzi - imakhala ndi ma omega-3 acids ambiri. Nthawi yomweyo, muyenera kuphatikiza kumwa mankhwalawo ndi zakudya kapena kusinthanso zakudya. Iyi ndi njira yokhayo yomwe mafuta amatha kutenthetsa metabolism, kutsitsa cholesterol ndikuthandizira kulimbitsa mafupa.

Olga, wazaka 29 ndimakonda kutsata zakudya zoyenera, koma nthawi zina ndimatenga mafuta a nsomba kuti ndikwaniritse calcium. Zotsatira zabwino zimawonekera nthawi yomweyo: zimapweteka pang'ono, tsitsi ndi misomali imakhala yolimba, ndipo metabolism imakhala yofanana. Chachikulu ndikusankha mankhwala oyenera, werengani malangizowo ndikupeza nthawi yayifupi pakati pa maphunziro.

Alina, zaka 30. Kwa moyo wanga wonse sindimatha kuyimilira mafuta am'madzi chifukwa chanunkhira komanso kukoma kwake. Tsopano malingaliro anga asintha, nditagula chinthuchi m'mapiritsi. Ndinkamwa mankhwalawa malinga ndi malangizo olimbitsa misomali ndi tsitsi. Zotsatira zake sizinatenge nthawi yayitali - masabata atatu okha ndi momwe zinthu zinalili. Ndikupangira aliyense kuti ayesere.