Sungani shuga

Poganizira kuthamanga komwe chiwerengero cha anthu omwe amapezeka ndi matenda a shuga chikuwonjezeka chaka chilichonse, anthu ambiri akuyamba kudandaula momwe angalamulire shuga kuti magazi asayambike matenda.

Type 2 shuga mellitus ndi matenda omwe amapezeka omwe amayamba chifukwa cha kuperewera kwa zakudya m'thupi. Kuti mupewe zotsatira zosasinthika, ndikofunikira kulabadira malingaliro omwe ali pansipa. Munthu aliyense angathe kuchita izi, ngakhale atakhala ndi cholinga chotani: kupewa matenda obwera ndi matenda ashuga, kukonza zakudya m'thupi ndi matenda omwe anakhazikitsa kale, kufuna kuchepetsa thupi kapena kungokhala ndi zizolowezi zabwino za kudya.

Malangizo pakuwongolera shuga

Idyani zakudya zomwe zimakhala ndi mitundu yambiri yazakudya: zipatso ndi ndiwo zamasamba, mtedza ndi mbewu. Omwe amapezeka ndi matenda a shuga ayenera kupita ku chipatala chaka chilichonse. Ngati matenda oterewa sanapezekepo, ndiye kuti zizindikiro monga kudumpha mu shuga kapena magazi ochepa kwambiri (hypoglycemia) zitha kukhala zowonetsa matenda ashuga.

Kuwonjezeka kwa mafuta m'chiuno kukuwonetsa kuyamwa kwa shuga, komwe kungayambitsenso matenda a shuga.

Ngati mumadya zakudya zokhala ndi shuga komanso yambiri osapatsa thanzi, izi zimadzetsa nkhawa yanjala yayikulu komanso kufunitsitsa kudya gawo lina la zakudya zamafuta kwambiri. Izi zimatsogolera kudalira kwa chakudya cham'mimba, ndipo, kenako, zimapangitsa kukula kwa matenda ashuga.

Mulibe mavuto ndi kunenepa, koma mukatha kudya mumakumana ndi zotsatirazi: kugona, kusakwiya, kapena kutopa - izi zitha kuwonetsa kuchuluka kwa shuga osakhazikika.

Ngati mukufuna kuchepetsa thupi, musachulukitse chakudya chamagulu, koma onetsetsani kuti muwonjezera kuchuluka kwa mapuloteni komanso mafuta athanzi.

Mapuloteni amathandizira kukhazikitsa shuga m'magazi. Chifukwa chake, ngati mumadya zipatso, onjezani chidutswa cha tchizi kapena mtedza kwa iwo.

Pazakudya zoziziritsa kukhosi, m'malo mwa maswiti, masikono, mabisiketi, tchipisi, zakumwa za shuga ndi zakudya zina zomwe zimakhala ndi mafuta othamanga omwe amalimbitsa shuga wanu wamagazi, idyani zakudya zomwe zimakhala ndi mapuloteni komanso mafuta athanzi, monga nsomba yophika kapena chifuwa cha nkhuku. , mtedza, tchizi.

Kwa ma shuga a magazi, funsani omwe akukuthandizani pazachipatala kuti akwaniritse. Chromium ndi michere yofunika yomwe imawongolera shuga.

Ngati mukumva njala, onetsetsani kuti mwadya. Osanyalanyaza kumverera kwanjala ndipo musatchule chakudya “mtsogolo”, apo ayi simungamadzile ndipo mudzadya zonse zochuluka.

Zakudya zopatsa thanzi zimagawika tsiku lonse kuposa momwe zimadyedwera panthawi, izi zimathandiza kupewa spikes lakuthwa mu shuga.

Idyani pang'onopang'ono, kutafuna chakudya pang'onopang'ono kumathandiza kupewa kudya kwambiri. Pewani kupumula kwakukulu pakati pa zakudya zazambiri kapena chakudya. Zipatso zamtundu wa zipatso zimakhala ndi shuga wambiri, motero ziwonjezereni ndi madzi.

Pangani saladi ndi chifuwa cha nkhuku, nyengo ndi kirimu wowawasa - mapuloteni ndi mafuta amachepetsa kuyamwa kwa michere kuchokera kumasamba ndikuletsa kuchuluka kwa shuga m'magazi.

Chepetsani kumwa kwanu khofi, tiyi wamphamvu, cola, ndi zakumwa zina za khofi kuti mupewe zotulukapo zosangalatsa za mahomoni opsinjika pa shuga wamagazi.

Chotsani zakudya zokhala ndi shuga ndi zotsekemera, "zotayira" kunyumba, musaphunzitse ana kudya zakudya zotere, ndipo musawalipire chakudya chifukwa cha ntchito zabwino. Izi zikuthandizira kukulitsa zizolowezi zoyenera kudya kuyambira ubwana.

Tsopano mukudziwa momwe mungawongolere shuga, musanyalanyaze malangizowa, chifukwa ndikosavuta kupewa matendawa kuposa kuchotsera pambuyo pake.

Shuga wowawa

Odwala omwe ali ndi matenda a shuga ayenera kuyang'anitsitsa glucose malinga ndi dongosolo lomwe dokotala walimbikitsa. Anthu omwe ali pachiwopsezo (zaka zopitilira 45, onenepa kwambiri) - kamodzi pachaka. Ngati mwadzidzidzi pamakhala ludzu, kukoka pafupipafupi, kuuma kapena mavuto pochiritsa khungu ndi mucous nembanemba, kutopa kwakanthawi kapena kusawona - magazi akuyenera kuperekedwa nthawi yomweyo. Mwina prediabetes ilowa gawo la matenda ashuga.

Matenda a shuga ndi kuphwanya kagayidwe kazakudya, kamene kamadziwika ndi kusintha kwa kutulutsa shuga. Ngati zili zabwinobwino, kuthamanga kwake ndi 3.3-5,5 mmol / L, ndipo ndi matenda ashuga - 6.1 mmol / L ndiwonjezere, ndiye ndi matenda ashuga - 5.5-6.0 mmol / L. Pofuna kufotokozera bwino za matendawa, kuyezetsa magazi kumagwiritsidwa ntchito poyesa kupirira kwa shuga. Choyamba, zitsanzo zimatengedwa pamimba yopanda kanthu ndikuwunikanso kachiwiri pambuyo pakumatha kudya magalamu 75 g. Mlingo wabwinobwino shuga patatha maola awiri atamwa yankho sayenera kupitirira 7.7 mmol / L, ndipo matenda a shuga azitha kupitirira 11 mmol / L, ndipo ndi matenda ashuga kapena osaloledwa a glucose - 7.7 -11 mmol / L.

Matenda a shuga ndi oopsa chifukwa samadziwonetsa mwanjira iliyonse ndipo pafupifupi pambuyo pazaka 5 amasanduka shuga. Njirayi imathandizira kuti munthu azikhala ndi vuto la kuperewera kwa zakudya m'thupi, kunenepa kwambiri, kusuta fodya komanso kumangokhala. Ngakhale masiku ano matenda a shuga siabwino ngati momwe analiri zaka 20 zapitazo, komabe ndi matenda oopsa komanso oopsa omwe ndi osavuta kupewa kuposa kuchiritsa.

Prediabetes - Mukasintha Moyo Wanu

Posachedwa, chiwerengero cha odwala matenda a shuga chikuwonjezeka kwambiri ku Russia. Kuyambira 2003 mpaka 2013 yawonjezera kawiri - kuchokera pa anthu awiri mpaka anayi miliyoni (awa ndi omwe amafalitsidwa). Komabe, izi nthawi zambiri zimatsatiridwa ndi chikhalidwe chotchedwa "prediabetes."

"Choopsa cha matenda a shuga ndichakuti chiwopsezo chilichonse chimatha kusinthidwa kukhala matenda ashuga mzaka zisanu," akufotokoza Mehman Mammadov, wamkulu wa labotale popanga njira yophatikizirana yopewera matenda osapatsirana a State Research Center for Preventive Medicine a Ministry of Health yaku Russia. Malingaliro ake, ngati mukukumana ndi vuto panthawiyi, kusintha moyo wanu ndikuyamba kulandira chithandizo chanthawi yake, mupewe kukula kwa matenda oopsa komanso oopsa.

Prediabetes, monga lamulo, ndi asymptomatic, kotero munthu aliyense ayenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi awo. Mlingo wabwinobwino shuga mukamatenga magazi kuchokera chala pamimba yopanda kanthu ndi 3.3-5.5 mmol / L, ndi matenda a shuga - 6.1 mmol / L ndiwambiri, komanso ndi matenda ashuga - 5.5-6.0 mmol / L. Nthawi zina, kafukufuku wowonjezera wowunika glucose amalimbikitsidwa kumveketsa bwino matendawa. Pambuyo poyesedwa kopanda kanthu m'mimba, wodwalayo amatenga 75 g ya glucose ndipo atatha maola awiri amayesedwanso. Manambala otsatirawa amachitira umboni kuleza mtima kwa shuga kapena prediabetes - 7.7 -11 mmol / L.

Munthu wathanzi amafunika kuwongolera kuchuluka kwa shuga m'zaka zitatu zilizonse. Kwa odwala azaka zopitilira 45, odwala matenda oopsa, komanso anthu onenepa kwambiri kapena onenepa kwambiri, madokotala amalimbikitsa izi kamodzi pachaka.

Pewani Mavuto A shuga

Malinga ndi World Health Organisation, matenda ashuga ali m'malo achitatu mwa omwe akuchititsa kufa. Pakadali pano, anthu pafupifupi mamiliyoni 425 padziko lapansi pano ali ndi matenda otere. Mwa awa, 10-12% ya odwala ali ndi matenda a shuga 1 (osagwirizana ndi insulin), ndipo otsala 82-90% ali ndi matenda a shuga 2 (osagwirizana ndi insulin), omwe amafanana mwachindunji ndi vuto la kunenepa kwambiri komanso kusachita masewera olimbitsa thupi.

Malinga ndi akatswiri, ku Russia chiwerengero cha odwala matenda a shuga a 2 amatha kufikira anthu 12,5 miliyoni. Komabe, si matenda omwewo omwe amawopsa, koma zovuta zomwe zimatsogolera, zimakhudza ziwalo zonse ndi machitidwe a thupi. Mu 80% ya milandu, odwala amafa ndi matenda a mtima ndi stroko. Mavuto ena ndi monga kusawona bwino, kuwonongeka kwa impso ndi vuto limodzi.

Kuti muchepetse chiwopsezo chotenga matendawa, ndikofunikira kwambiri kwa odwala matenda ashuga kuti ayang'anire matendawa, kuyendera pafupipafupi endocrinologist, cardiologist ndi ophthalmologist ndikutsatira malingaliro awo. Muyeneranso kuyesa kusiya zizolowezi zoipa: musasute fodya, musamwe mowa mwauchidakwa, khalani moyo wokangalika, musataye mapaundi owonjezera, komanso musinthe kadyedwe kanu, kusiya koloko ndi chakudya chofulumira.

Malinga ndi dokotala wamkulu wa Moscow Regional Center for Medical Prevention Ekaterina Ivanova, zokonda ziyenera kuperekedwa kwa zinthu zomwe zili ndi index yotsika ya glycemic. Chizindikiro ichi chimakupatsani mwayi wowunika momwe mankhwalawa amadzukitsira shuga. "Mkulu wa glycemic akakwera kwambiri, malonda ake amawakonza kwambiri, ndipo chimakhala chovulaza kwa munthu wathanzi yemwe alibe kupatuka, makamaka kwa wodwala yemwe ali ndi matenda ashuga," akufotokoza Yekaterina Ivanova. Pokhapokha pochita zinthu mokwanira, odwala sangathe kusiya matendawo, komanso thanzi lonse.

Timawongolera shuga. Malangizo a Dokotala: Momwe Mungayang'anire Mkulu Wanu wa glucose

Ku Russia, malinga ndi akatswiri, kuchuluka kwa odwala matenda ashuga ndi 12,5 miliyoni .. Mwambiri, pafupifupi 4.5 miliyoni omwe ali ndi matenda amenewa, ndipo pafupifupi mamiliyoni 21 ali ndi matenda osokoneza bongo.

Malinga ndi kafukufuku, masiku ano anthu opitilira 65% aku Russia onenepa kwambiri, motero kuchuluka kwa anthu omwe ali ndi prediabetes komanso matenda a shuga kungokulira m'zaka zikubwerazi. Izi zikutanthauza kuti ziwopsezo ndi kufa kwa atherosclerosis, matenda oopsa, matenda a mtima komanso stroko. Madokotala amalimbikitsa aliyense kuti aziwonetsetsa kuti ali ndi shuga pakapita zaka zitatu zilizonse. Ndipo muyenera kuchita bwino.

Odwala omwe ali ndi matenda a shuga ayenera kuyang'anitsitsa glucose malinga ndi dongosolo lomwe dokotala walimbikitsa. Anthu omwe ali pachiwopsezo (zaka zopitilira 45, onenepa kwambiri) - kamodzi pachaka. Ngati mwadzidzidzi pamakhala ludzu, kukoka pafupipafupi, kuuma kapena mavuto pochiritsa khungu ndi mucous nembanemba, kutopa kwakanthawi kapena kusawona - magazi akuyenera kuperekedwa nthawi yomweyo. Mwina prediabetes ilowa gawo la matenda ashuga.

Matenda a shuga ndi kuphwanya kagayidwe kazakudya, kamene kamadziwika ndi kusintha kwa kutulutsa shuga. Ngati zili zabwinobwino, kuthamanga kwake ndi 3.3-5,5 mmol / L, ndipo ndi matenda ashuga - 6.1 mmol / L ndiwonjezere, ndiye ndi matenda ashuga - 5.5-6.0 mmol / L. Pofuna kufotokozera bwino za matendawa, kuyezetsa magazi kumagwiritsidwa ntchito poyesa kupirira kwa shuga. Choyamba, zitsanzo zimatengedwa pamimba yopanda kanthu ndikuwunikanso kachiwiri pambuyo pakumatha kudya magalamu 75 g. Mlingo wabwinobwino shuga patatha maola awiri atamwa yankho sayenera kupitirira 7.7 mmol / L, ndipo matenda a shuga azitha kupitirira 11 mmol / L, ndipo ndi matenda ashuga kapena osaloledwa a glucose - 7.7 -11 mmol / L.

Matenda a shuga ndi oopsa chifukwa samadziwonetsa mwanjira iliyonse ndipo pafupifupi pambuyo pazaka 5 amasanduka shuga. Njirayi imathandizira kuti munthu azikhala ndi vuto la kuperewera kwa zakudya m'thupi, kunenepa kwambiri, kusuta fodya komanso kumangokhala. Ngakhale masiku ano matenda a shuga siabwino ngati momwe analiri zaka 20 zapitazo, komabe ndi matenda oopsa komanso oopsa omwe ndi osavuta kupewa kuposa kuchiritsa.

Posachedwa, chiwerengero cha odwala matenda a shuga chikuwonjezeka kwambiri ku Russia. Kuyambira 2003 mpaka 2013 yawonjezera kawiri - kuchokera pa anthu awiri mpaka anayi miliyoni (awa ndi omwe amafalitsidwa). Komabe, izi nthawi zambiri zimatsatiridwa ndi chikhalidwe chotchedwa "prediabetes."

"Choopsa cha matenda a shuga ndichakuti chiwopsezo chilichonse chimatha kusinthidwa kukhala matenda ashuga mzaka zisanu," akufotokoza Mehman Mammadov, wamkulu wa labotale popanga njira yophatikizirana yopewera matenda osapatsirana a State Research Center for Preventive Medicine a Ministry of Health yaku Russia. Malingaliro ake, ngati mukukumana ndi vuto panthawiyi, kusintha moyo wanu ndikuyamba kulandira chithandizo chanthawi yake, mupewe kukula kwa matenda oopsa komanso oopsa.

Prediabetes, monga lamulo, ndi asymptomatic, kotero munthu aliyense ayenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi awo. Mlingo wabwinobwino shuga mukamatenga magazi kuchokera chala pamimba yopanda kanthu ndi 3.3-5.5 mmol / L, ndi matenda a shuga - 6.1 mmol / L ndiwambiri, komanso ndi matenda ashuga - 5.5-6.0 mmol / L. Nthawi zina, kafukufuku wowonjezera wowunika glucose amalimbikitsidwa kumveketsa bwino matendawa. Pambuyo poyesedwa kopanda kanthu m'mimba, wodwalayo amatenga 75 g ya glucose ndipo atatha maola awiri amayesedwanso. Manambala otsatirawa amachitira umboni kuleza mtima kwa shuga kapena prediabetes - 7.7 -11 mmol / L.

Munthu wathanzi amafunika kuwongolera kuchuluka kwa shuga m'zaka zitatu zilizonse. Kwa odwala azaka zopitilira 45, odwala matenda oopsa, komanso anthu onenepa kwambiri kapena onenepa kwambiri, madokotala amalimbikitsa izi kamodzi pachaka.

Malinga ndi World Health Organisation, matenda ashuga ali m'malo achitatu mwa omwe akuchititsa kufa. Pakadali pano, anthu pafupifupi mamiliyoni 425 padziko lapansi pano ali ndi matenda otere. Mwa awa, 10-12% ya odwala ali ndi matenda a shuga 1 (osagwirizana ndi insulin), ndipo otsala 82-90% ali ndi matenda a shuga 2 (osagwirizana ndi insulin), omwe amafanana mwachindunji ndi vuto la kunenepa kwambiri komanso kusachita masewera olimbitsa thupi.

Malinga ndi akatswiri, ku Russia chiwerengero cha odwala matenda a shuga a 2 amatha kufikira anthu 12,5 miliyoni. Komabe, si matenda omwewo omwe amawopsa, koma zovuta zomwe zimatsogolera, zimakhudza ziwalo zonse ndi machitidwe a thupi. Mu 80% ya milandu, odwala amafa ndi matenda a mtima ndi stroko. Mavuto ena ndi monga kusawona bwino, kuwonongeka kwa impso ndi vuto limodzi.

Kuti muchepetse chiwopsezo chotenga matendawa, ndikofunikira kwambiri kwa odwala matenda ashuga kuti ayang'anire matendawa, kuyendera pafupipafupi endocrinologist, cardiologist ndi ophthalmologist ndikutsatira malingaliro awo. Muyeneranso kuyesa kusiya zizolowezi zoipa: musasute fodya, musamwe mowa mwauchidakwa, khalani moyo wokangalika, musataye mapaundi owonjezera, komanso musinthe kadyedwe kanu, kusiya koloko ndi chakudya chofulumira.

Malinga ndi dokotala wamkulu wa Moscow Regional Center for Medical Prevention Ekaterina Ivanova, zokonda ziyenera kuperekedwa kwa zinthu zomwe zili ndi index yotsika ya glycemic. Chizindikiro ichi chimakupatsani mwayi wowunika momwe mankhwalawa amadzukitsira shuga. "Mkulu wa glycemic akakwera kwambiri, malonda ake amawakonza kwambiri, ndipo chimakhala chovulaza kwa munthu wathanzi yemwe alibe kupatuka, makamaka kwa wodwala yemwe ali ndi matenda ashuga," akufotokoza Yekaterina Ivanova. Pokhapokha pochita zinthu mokwanira, odwala sangathe kusiya matendawo, komanso thanzi lonse.

Pali mayeso awiri a magazi omwe angakuthandizeni kuthana ndi matenda ashuga. Chimodzi mwa izo ndi kusanthula kwa A1C, komwe kumawonetsa kuchuluka kwa shuga (kapena shuga) m'magazi miyezi iwiri yapitayi. Kusanthula kwachiwiri ndi kutsimikiza kwa kuchuluka kwa shuga m'thupi.

Ndi mayeso ati omwe amagwiritsidwa ntchito kuwongolera shuga?

Pali mayeso awiri a magazi omwe angakuthandizeni kuthana ndi matenda ashuga. Chimodzi mwa izo ndi kusanthula kwa A1C, komwe kumawonetsa kuchuluka kwa shuga (kapena shuga) m'magazi miyezi iwiri yapitayi. Kuyeza A1C miyezi itatu iliyonse ndi njira yabwino kwambiri yomwe mungakhalire ndi dokotala wanu kuti mumvetsetse momwe magazi amayendera. Mwachidziwikire, adokotala amayambitsa kuperekera kusanthula. Komabe, inunso mutha kugula zida zoyeserera kunyumba za A1C OTC.

Zolinga zakuyezetsa zimatsimikiziridwa ndi dokotala, koma nthawi zambiri sizoposa 7%.

Kusanthula kwachiwiri ndi kutsimikiza kwa kuchuluka kwa shuga m'thupi. Nthawi zambiri, wodwalayo amawononga yekha.Kuti muchite izi, pali chipangizo chapadera - glucometer, chomwe chimakuthandizani kuyeza kuchuluka kwa shuga m'magazi. Zotsatira zakuwongolera kotereku zithandiza kusintha kwakanthawi kwamankhwala, zakudya ndi kuchuluka kwa zolimbitsa thupi. Ngati kuchuluka kwanu kwa shuga kusinthasintha, muyenera kugula mita ya glucose ndikuphunzira momwe mungagwiritsire ntchito moyenera. Dokotalayo akhoza kumamupatsa mankhwala.

Pali mitundu yambiri ya glucometer. Chifukwa chake, US Food and Drug Administration posachedwapa yavomereza mita ya shuga yamagazi yomwe sikutanthauza kuti chala chiziyeza. Komabe, izi sizingasinthe magazi a shuga. Amapangidwa kuti apereke umboni wowonjezereka pakati pa kusanthula kwatsatanetsatane.

Mudzafunika ndi glucometer, mowa, zosafunikira zowoneka bwino komanso zingwe zoyeserera zowoneka bwino. Onani ngati inshuwaransi yanu ikukhudza zonse pamwambapa.

Chongani ngati inshuwaransi yanu imakhudza kugula kwamitimita. Ngati ndi choncho, ndiye kuti titha kungolankhula za mitundu inayake.

Ngati dongosolo la inshuwaransi silikuphatikiza kugula kwa glucose mita, funsani dokotala wanu kuti akuthandizeni. Musanagule, yerekezerani mtengo wake pamitundu yosiyanasiyana yogulitsa. Sankhani zomwe ndizofunika kwa inu. Mwachitsanzo, mitundu ina imapangidwira anthu omwe ali ndi vuto lowona. Ngati mukufunitsitsa kuchulukitsa pang'ono, ndiye kuti mverani ma glucometer omwe ali ndi ntchito yopulumutsa zotsatira. Izi zikuthandizani kuti mufananitse zotsatira za masiku angapo. Mitundu ina imalumikizidwa ndi kompyuta kuti isanthule bwino zotsatira zake.

Tsatirani malangizo a dokotala wanu ndi malangizo omwe amabwera ndi mita yanu. Pazonse, muyenera kutsatira njira zonse. Mitundu yosiyanasiyana imagwira ntchito mosiyana, chifukwa chake onetsetsani kuti mukumana ndi dokotala musanagwiritse ntchito chipangizocho.

Pa matenda akulu a shuga, njira imodzi ndiyowonetsetsa momwe shuga yanu iliri. Kuti muchite izi, gwiritsani ntchito machitidwe omwe amaikidwa pansi pa khungu ndipo nthawi zonse muziwunikira zofunika. Mapulogalamu ena a inshuwaransi amabisa zida zotere.

Pansipa pali malangizo ena a muyezo wanyumba komanso kugwiritsa ntchito zotsatira zake kuti muthandize kwambiri.

1. Sambani m'manja ndi kupukuta musanapange chilichonse.
2. Pogwiritsa ntchito zopukuta zakumwa ndi mowa, gwiritsani ntchito dera lomwe mukupangiralo. Mwa mitundu yambiri ya ma glucometer, ichi chimakhala chala cha dzanja. Komabe, mitundu ina imalola kuboola mkono, ntchafu, kapena gawo lililonse lofewa la mkono. Funsani dokotala wanu kuti ndi gawo liti la thupi lomwe mufunikira kuboola magazi.
3. Pierce chala chanu ndi zoperewera kuti muthe dontho la magazi. Ndikosavuta komanso kupweteka pang'ono kuchita izi kumbali ya chala, osati pampiti.
4. Ikani dontho la magazi pachiwonetsero.
5. Tsatirani malangizo kuti muike mzere mu mita.
6. Pambuyo masekondi angapo, chiwonetserochi chikuwonetsa shuga yanu yaposachedwa.

Ngati ndi chala padzanja lanu, yesani kusamba m'manja ndi madzi otentha poyamba kuti magazi azithamanga. Pambuyo pake, tsitsani burashi kwa mphindi zochepa pansi pamlingo wamtima. Mwachangu kuboola chala chanu ndikuchepetsa burashi kachiwiri. Mukhozanso kufinya chala chanu pang'onopang'ono, kuyambira m'munsi.

Dokotala wabanja azindikira kuchuluka kwa miyeso yomwe ikufunika. Zimatengera mtundu wa mankhwala omwe adamwa komanso kupambana kwa njira yothanirana ndi shuga. Poyamba, nthawi zambiri mumayenera kuwerengedwa pafupipafupi. Komanso, zomwe zimachitika pafupipafupi zimawonjezeka popanda thanzi kapena kupsinjika, ndikusintha kwa mankhwalawa kapena panthawi yapakati.

Lembani miyezo yanu mu diary kapena kakalata, kapena pemphani dokotala kuti akuuzeni zamadongosolo apadera a matenda ashuga. Muyeneranso kukonza zakudya zomwe zimagwiritsidwa ntchito, nthawi yomwe mumamwa insulin kapena mankhwala ena ndi msana wa zochitika masana. Izi zikuthandizira kuwulula momwe zonsezi zimakhudzira zotsatira za chithandizo. Lankhulani ndi dokotala wanu za mitundu yoyenera ya zomwe mukuwonetsa ndi zomwe mukuchita ngati zotsatira zake siziri zautunduwu.

Malangizo pa nthawi yanthawi yatsiku osanthula zimatengera mankhwala omwe adamwa, zakudya komanso shuga. Dokotala wanu angakupatseni tebulo lapadera lomwe limawonetsa momveka bwino nthawi yomwe muyenera kuyeza kuchuluka kwanu kwa shuga komanso kuchuluka kwa zomwe mungayang'anitsitse. Komanso, adokotala amatha kukhazikitsa zolinga zosiyanasiyana kutengera ndi momwe zinthu ziliri.

Zakudya zoyenera kuthana ndi shuga m'magazi, momwe mungayendetsere shuga

Poganizira kuthamanga komwe chiwerengero cha anthu omwe amapezeka ndi matenda a shuga chikuwonjezeka chaka chilichonse, anthu ambiri akuyamba kudandaula momwe angalamulire shuga kuti magazi asayambike matenda.

Type 2 shuga mellitus ndi matenda omwe amapezeka omwe amayamba chifukwa cha kuperewera kwa zakudya m'thupi. Kuti mupewe zotsatira zosasinthika, ndikofunikira kulabadira malingaliro omwe ali pansipa. Munthu aliyense angathe kuchita izi, ngakhale atakhala ndi cholinga chotani: kupewa matenda obwera ndi matenda ashuga, kukonza zakudya m'thupi ndi matenda omwe anakhazikitsa kale, kufuna kuchepetsa thupi kapena kungokhala ndi zizolowezi zabwino za kudya.