Zopindulitsa ndi zovuta za zotsekemera, mitundu yama shuga

• Stevia - wotulutsa wa mtengo waku South America, umawoneka ngati wabwino kwambiri wathanzi, koma umakoma pang'ono kuposa zina zina.
• Fructose ndi yachilengedwe kwathunthu, koma yapamwamba kwambiri zopatsa mphamvu. Amapangidwa kuchokera ku zipatso ndi zipatso.
• Sorbitol, kapena E420, amapangidwa kuchokera ku zipatso ndi sorbitol.
• Xylitol, kapena E967, nthawi zambiri amapezeka zakumwa komanso kutafuna mano.
• Maltitol, kapena Isomalt E953, amapangidwa kuchokera ku sucrose, ali ndi mphamvu ya probiotic ndipo ndiwotsekemera m'badwo watsopano.

Mitundu ya zosakaniza zotsekemera komanso zosiyana zawo

Mitundu yonse iwiri ya zotsekemera imapezeka m'mitundu yosiyanasiyana: mu ufa kapena piritsi. Zimasungunuka m'madzi, pambuyo pake zimawonjezedwa ndi chakudya. Ganizirani mitundu yayikulu yamitundu iliyonse ya zotsekemera payokha.

Mwachitsanzo, FitParadayi No. 1 yotsegula shuga imaphatikizapo zotsekemera zachilengedwe (stevia, Yerusalemu artichoke Tingafinye), komanso zopangidwa (sucralose ndi erythritol). Stevia amadziwika chifukwa cha mphamvu zake zotsutsana, zolimbitsa chitetezo chokwanira komanso kuchotsa cholesterol m'thupi la munthu. Akatswiri amati ichi ndi njira yabwino kwambiri yothetsera matenda ashuga, kapamba ndi kunenepa kwambiri.

Supralose ndi yofunikira chifukwa imadziwika ndi zero calorie, ndipo, ngakhale pali malingaliro abodza okhudza zotsekemera zotsekemera, sikhala mthupi. Izi zimakuthandizani kuti muzigwiritsa ntchito mukamayamwa komanso poyamwitsa. FitParad No. 10 imakhalanso ndi mndandanda wofanana wa zigawo zingapo.

FitParad No. 7 siyosiyana kwambiri ndi mitundu yomwe idaperekedwa pamwambapa. Pankhani imeneyi, taganizirani izi:

• Wokoma alibe chochita pambuyo pake, koma dzina la ku Yerusalemu artichoke limasinthidwa ndikutulutsa m'chiuno cha rose, ndichifukwa chake zomwe zili ndi caloric ndizapamwamba (19 kcal),
• atayika m'chiuno cha rose, mavitamini oterewa amakhala ndi mavitamini C, P, K, PP, B1, B2 ndi E,
• Kuphatikizika kumadziwika ndi kukoma kosangalatsa kwambiri, pafupi ndi shuga,
• kuthekera kokuvulaza thanzi lanu ndizochepa kwambiri.

Fit Parad ya shuga ikhoza kugwiritsidwa ntchito m'munda wophika kuphika kapena, mwachitsanzo, kupanikizana. Kuphatikiza apo, mwanjira iyi, kuyamwa kwa calcium kumapangidwira. Mukamasankha kuti ndi iti yabwino kapena yomwe yogwirizira shuga ndiyabwino, ndikofunikira kuonetsetsa kuti chimodzi mwaziphatikiza si zovulaza.

Kutsekemera kumagawidwa m'magulu otsatirawa:

• zotsekemera zachilengedwe (zomwe sizipanga ziwengo),
• mitundu yokumbira.

Maswiti okoma mwachilengedwe amatchedwa moyenerera kuti zinthu zomwe zimakhala zopitilira 75% kuchokera ku zinthu zachilengedwe kapena zopangidwa mwaluso, koma nthawi yomweyo zimapezeka mwachilengedwe. Ubwino kuchokera kwa iwo ndiwokwera kwambiri, koma zovulaza ndizochepa. Zotsekemera zachilengedwe, zomwe nthawi zambiri zimagwiritsidwa ntchito ndi aliyense wa odwala matenda ashuga amtundu uliwonse, ndi fructose, xylitol, sorbitol, ndi stevioside.

Dziwani kuti wokoma aliyense ali ndi kalori m'magawo osiyanasiyana, ndiye kuti, amadziwika ndi mphamvu inayake yamphamvu (zopatsa mphamvu za calorie) ndipo amathanso kukhudza kuchuluka kwa shuga m'magazi. Ngakhale izi, kuvulaza kwa iwo ndizochepa, chifukwa kutsekemera komwe kumayambitsidwa kumatha kumizidwa ndi thupi pang'onopang'ono kuposa shuga lachilengedwe ndipo ngati mukugwiritsa ntchito moyenera sikungathe kuyambitsa hyperglycemia.

Pachifukwa ichi, lokoma lililonse lachilengedwe komanso lotetezeka lomwe limagwiritsidwa ntchito mu Mlingo wocheperako limaloledwa kugwiritsidwa ntchito ngati matenda a shuga. Phindu lake lidzakhala losangalatsa kwambiri, kuwonjezera apo, ndilopanda vuto. Mayina awo ndi fructose, xylitol, sorbitol ndi ena ambiri, zithunzi ndi iwo nthawi zonse zimapezeka pa intaneti.

Mukamagwiritsa ntchito mankhwala onunkhira kapena mankhwala, ndiye kuti, chinthu chomwe chimapezeka mwangozi, ziyenera kukumbukiridwa kuti:

1. Ochulukira ndizakudya zotere, zomwe mayina awo ndi aspartame, acesulfame K, saccharin ndi cyclamate,
2. chinthu chotere sichimadziwika ndi mphamvu yayikulu, ndipo zopatsa mphamvu zake ndi zowonongeka ndizochepa,
3. amatha kuchotsedwa mthupi mokwanira, osakhudzanso kuchuluka kwa shuga m'magazi (komabe, zovuta zomwe zingachitike).

Popeza zonsezi pamwambapa, sizosadabwitsa kuti maubwino awo ndiwodziwikiratu, ngakhale kuti ali pamapiritsi kapena, m'malo mwake, mawonekedwe amadzimadzi, ndipo amalimbikitsidwa kwa iwo omwe akukumana ndi matenda a shuga mellitus, onse oyamba ndi achiwiri.

Kuphatikiza apo, mapiritsiwa ndiwotsekemera kuposa mtundu wamadzimadzi, ndipo kugwiritsa ntchito kwawo sikukweza kukayikira. Koma kodi kutsekemera kwambiri ndi kotani komanso momwe mungagwiritsire ntchito konse kuti kuwonongeka kwa thupi ndikochepa?

Pali zokambirana zambiri zokhuza zabwino ndi zopweteka za zotsekemera ndi zotsekemera.

Musanapitilize ndikuganiza za zotsekemera komanso zakumwa zina za shuga, kudzikumbutsa kudzafunikira kufotokozera kwa akatswiri omwe sanali akatswiri njira yodziwira kutsekemera kwa zinthuzo.

Pali mitundu 8 ya Fit Parad yosakaniza pamsika womwe umasiyana pakapangidwe.

Kuvulaza kwa shuga ndi cholowa mmalo: kodi zimayambitsa chitukuko cha matenda

Zotsatira zakufufuza zambiri zikuwonetsa kuti kudya kwambiri shuga kumawonjezera ngozi ya matenda a shuga II, matenda amtima, caries, komanso kunenepa kwambiri. Izi zimawonedwa poyang'ana zotsatira zonse.

Koma pali pate yofunika: zomwe zimachitika shuga ndi munthu payekha. Ofufuzawo adapeza kuti anthu amakhala ndi shuga wamagulu osiyanasiyana omwe amaperekedwa ku zakudya zomwezo. Kafukufuku wina adawonetsa kuti timasiyana ndi zinthu zina: mwachitsanzo, mafuta. Zikhala kuti pali anthu omwe amamwa shuga ndi mafuta mwakachetechete, ndipo izi sizikuvulaza thanzi lawo. Tsoka ilo, si aliyense amene anali ndi mwayi. Chifukwa chake, asayansi amavomereza kuti kuchepetsa kuchuluka kwa shuga womwe timamwa sikutiyimitsa tonse.

Vuto ndilakuti kulondola kudya shuga kwakhala kovuta. Mashuga ndi zotsekemera zimawonjezeredwa pazinthu zambiri zamakampani. Pali mitundu yambiri ndi mayina amitundu yowonjezera ya shuga, kotero ndikosavuta kuzizindikira, ngakhale mutawerenga mawonekedwe ake. Zakudya zoterezi zimaphatikizapo manyumwa osiyanasiyana (chimanga, mapulo, mpunga), zotsekemera monga maltose, lactose, fructose, komanso timadziti ndi uchi.

Izi zowonjezera zimakupatsani mwayi wopatsa malonda makulidwe ofunikira, kukulitsa moyo wa alumali ndi kuwapanga kukhala okoma momwe mungathere. Anthu ambiri amadya zakudya malinga ndi mfundo yoti "zotsekemera, zotsekemera", motero, zimangowonjezera kumwa: ofufuza ena amakhulupirira kuti maswiti ndi osokoneza bongo komanso osokoneza bongo.

Komanso, tikudziwa zochepa pokhudzana ndi zotsekemera kuposa shuga. Pakadali pano, pali maphunziro ochepa, amakhalabe okhutitsidwa ndi ma hypotheses.

zomwe zidachitika mu 2013 zidawonetsa chodabwitsa chomwe anthu amachita sucralose. Supralose idapangitsa kuchuluka kwa insulini, mahomoni omwe amawongolera kuwonongeka kwa shuga. Nthawi yomweyo, kunalibe kuchepa kwa glucose wamagazi. Asayansi anena kuti zotsekemera zimasokoneza zochita za insulin komanso kuwonongeka kwa shuga. Kusagwirizana ndi insulin koteroko kumatha kukhala matenda a shuga.

Kungonamizira shuga kapena choloweza mmalo ndikolakwika. Vutoli silongokhala kuti tidayamba kudya zopatsa mphamvu zochuluka ndi shuga, komanso kuti tidayamba kugwiritsa ntchito ndalama zochepa. Kuchita masewera olimbitsa thupi ochepa, zizolowezi zoyipa, kusowa tulo komanso kuperewera kwa zakudya m'thupi mokwanira - zonsezi zimathandiza kukulitsa matenda.

Momwe mungatengere mankhwala omwe ali ndi sucrose ya matenda ashuga?

Nthawi zina, madokotala amapatsa mankhwala odwala omwe ali ndi matenda a 1 a shuga, omwe amaphatikizapo sucrose.

Ndi kuchepa kwambiri kwa glucose (mlingo waukulu wa insulini, nthawi yayitali pakudya, kutengeka mtima kwambiri), mahomoni a chithokomiro salowa m'maselo.

Chifukwa chake, hypoglycemia imayamba, yomwe imatsatana ndi kukopeka, kufooka. Popanda thandizo lililonse, wodwalayo angagwe.

Kumwa mankhwala ndi sucrose vuto la hypoglycemia amatulutsa shuga. Mfundo y kumwa mankhwalawa imawonedwa ndi dokotala munjira iliyonse payokha.

Ndikulankhula zokhudzana ndi mawonekedwe onse a fitparad, ndikufuna ndikuwonetseni kuti sizachilengedwe kwathunthu. Komabe, mawonekedwe otsatirawa ayenera kudziwika:

• Zigawo zonse zamalonda ndizovomerezeka kuti zigwiritsidwe ntchito. Ambiri aiwo ndi ochokera ku chilengedwe kapena opezeka mwachilengedwe.
• phindu la kapangidwe ndilabwino kwa odwala matenda ashuga, makamaka chifukwa palibe kuwonjezeka kwa zizindikiro za shuga,
• zimapatsa anthu odwala matenda ashuga mwayi wosiyana ndi maswiti.

Nthawi yomweyo, aliyense amene akufuna kudya zakudya zopatsa thanzi ayenera kusiya kudula kuchuluka kwa zakudya zomwe amapatsa shuga. Ndikofunikanso kuwasiya kwathunthu pakapita nthawi, kusiya zipatso zawo zokha, osayesa shuga m'malo mwake. Popeza zonsezi, ndikufuna kudziwa kuti zotsutsana ndi zoletsa zina ziyenera kukumbukiridwa.

Makamaka, akatswiri amalipira chidwi chakuti, ndi mankhwala osokoneza bongo ambiri, parad yoyenera imatha kukhala ndi vuto lotupa. Amayi oyembekezera ndi amayi omwe ali ndi yoyamwitsa amalangizidwanso kuti aletse kugwiritsa ntchito shuga. Chenjezo liyenera kuperekedwa kwa anthu omwe ali ndi zaka 60 kapena kupitirira, komanso omwe ali ndi chizolowezi chomenyera thupi.

Musanayambe kugwiritsa ntchito shuga yomwe idalowetsedwa, ndikulimbikitsidwa kuti zosakaniza zingapo zimaperekedwa. Mwachitsanzo, mu Fit Parade No. 1, kapangidwe kake kamakhala ndi zinthu monga erythritol, sucralose, stevioside ndi Yerusalemu artichoke. Komanso ndikufuna kudziwa zomwe zikupezeka mu Fit Parade No. 7, zomwe ndi erythritol, sucralose ndi stevioside. Nthawi yomweyo, zotsekemera zomwe zimaperekedwa zimatha kupangidwa m'maphukusi osiyanasiyana: kuchokera pamabokosi a makatoni kupita ku zitini ndi mabatani.

Malangizo ogwiritsira ntchito Milford

Ngakhale atakhala kuti ali ndi vuto lililonse pogwiritsa ntchito Milford, mankhwalawa ali ndi zotsutsana zina.

Izi zikuyenera kuganiziridwa posankha njira yopitiliza kugwiritsitsa ntchito.

Zotsatira zakuthupi ndi za m'matumbo ndizochepa pa kutenga kukonzekera kwa Milford:

• mimba
• nyere
• mbiri yakusokonekera kwa thupi, komanso kusagwirizana kwazinthu zilizonse za chinthu,
• ana osakwana zaka 14,
• njira yotsogola ya matenda ashuga,
• ukalamba
• mavuto am'mimba
• kukanika kwa chiwindi
• kulephera kwa aimpso.

Mlingo wa mankhwala osankhidwa uyenera kusankhidwa poganizira zomwe wopanga, komanso, malinga ndi malingaliro a akatswiri azachipatala.

Ndikofunikanso kumveketsa kutentha kwa malonda. Zokoma zambiri sizitha kuwonjezera zakudya zomwe zimaphika ndi kutentha kwambiri. Mwachitsanzo, popanga ma compotes ndi kuphika. Chifukwa chake zinthu zina zamankhwala, mothandizidwa ndi kutentha, zimasintha kapangidwe kake ndikukhala ndi poizoni.

Mtundu wamadzi wa Milford umaloledwa kugwiritsira ntchito supuni zosakwana ziwiri patsiku, ndi mapiritsi pafupifupi asanu m'miyala.

Mtengo wa mankhwalawa ku Russia umadalira zinthu zambiri. Kuyambira kuyambira nthawi yobereka komanso kusinthana kwa ndalama.

Aliyense ayenera kupanga chisankho povomerezeka limodzi ndi omwe amapita ku endocrinologist. Chofunikira kwambiri pakulimbana kwamphamvu ndi mtundu uliwonse wa matenda osokoneza bongo ndi mawonetsedwe ake ndikuchepetsa kumwa kwa zinthu zomwe zili ndi shuga ndizochepa. Wothandizira pa ichi ndi mankhwala "Milford" kapena zina. Kwa odwala omwe ali ndi vuto la metabolic, okometsetsa amathandizira kuti magazi azikhala pamlingo wofunikira komanso kupewa kutumphuka.

Okometsetsa komanso otetemera kwambiri akufotokozedwa mu kanema munkhaniyi.

Contraindication ndi kuvulaza

Zoyipa pa ntchito yotsekemera:

• Kugwiritsa ntchito kwambiri xylitol ndi saccharin kumakhumudwitsa m'mimba.
• Kuchuluka kwa fructose kumavulaza mtima.
• Sorbitol imakhudza kwambiri kulemera ndipo imayambitsa zosokoneza pamimba.
• Imakulitsa Zizindikiro zakulephera kwa impso.
• Shuga analogues ali contraindicated mu kagayidwe kachakudya matenda (phenylketonuria) ndi chizolowezi thupi lawo siligwirizana.
• Sulfamide ndi calcium zotsekemera ndizoletsedwa kwa mwana ndi mayi wapakati.

Kuphatikiza apo, wokoma sayenera kutengedwa ndi okalamba komanso odwala matenda ashuga osakwana zaka 14. Magulu azaka izi amakhala ndi chitetezo chamthupi chofooka.

Momwe mungasinthire shuga: mitundu ya zotsekemera ndi zotsekemera, zopindulitsa ndi zovulaza

Ngakhale ali ndi vuto la matenda ashuga, sucrose imakhala yopindulitsa.

Kugwiritsa ntchito sucrose kumabweretsa zotsatirazi:

• thupi limalandira mphamvu yofunikira,
• sucrose imayendetsa ntchito za ubongo,
• amathandizira maselo a mitsempha
• imateteza chiwindi ku zotsatira za poizoni.

Kuphatikiza apo, sucrose imatha kupititsa patsogolo magwiridwe antchito, imakweza chisangalalo, komanso imabweretsa thupi, thupi. Komabe, katundu wabwino amawonetsedwa kokha ndikugwiritsa ntchito moyenera.

Chifukwa cha kuchuluka kwa shuga, kuthekera koyendetsa glucose kumachepetsedwa. Chifukwa chake, mulingo wake m'magazi umayamba kuchuluka kwambiri.

Kuphatikiza kwakukulu komwe kumathandizidwaku sikubweretsa vuto kwa chiwonetserocho (ndikofunikira kuti muchepetse kulemera), komanso kusapezeka kwa kulumpha kowongoka m'magazi a magazi (ofunikira kwa odwala matenda ashuga).

Kuvulala sikumveka kwathunthu. Mitundu ina imadziwika kale kuti ndi poizoni. Nazi zitsanzo zochepa chabe. Kugwiritsa ntchito bwino kwa aspartame kumatha kuyambitsa khansa ya mu ubongo, matenda amitsempha, mavuto a pakhungu ndi zina zambiri.

Suprazite, yomwe ndi imodzi mwazotapira zotsika mtengo, imakhala poizoni. Saccharin, ponseponse owonjezeredwa ndi sopo ndi confectionery, amaletsedwa padziko lonse lapansi chifukwa chodwala kwambiri.

Nthawi zambiri, mitundu yosiyanasiyana ya choloweza mmalo (makamaka yopanga) imayambitsa njala yayikulu mwa munthu, chifukwa kupeza zotsekemera zomwe sizipereka mphamvu, thupi limazifunanso kawiri.

Phindu lingapezeke, koma pokhapokha ngati mupeze mankhwala olimbitsa thupi tsiku lililonse, zakudya zosankhidwa bwino, komanso kuyang'anira zomwe madokotala amapita.

Chifukwa cha kusayenda bwino kwa kapamba m'thupi la anthu odwala matenda ashuga, kulumpha kwakuthwa kwa glucose kumachitika. Kuti muzitsatira chizindikirochi muli bwino, mankhwala apadera amagwiritsidwa ntchito limodzi ndi jakisoni wa insulin. Kuphatikiza apo, ndikofunikira kuti odwala azitsatira zakudya zinazake.

Zonse zotsekemera zimagawidwa m'mitundu iwiri:

1. Zopanga. Amakhala okoma pang'ono kuposa shuga, pomwe zopatsa mphamvu zimakhala ziro. Zomveka zotsekemera zimachepetsa chiwopsezo, koma zimapangidwa pakakhala pakati. Komanso, ndi osayenera kwa ana aang'ono. Amakhala ndi zovuta zingapo, motero kugwiritsa ntchito kuyenera kuyang'aniridwa ndi dokotala.
2. Zachilengedwe. Nthawi zambiri izi zimakhala zotsekemera zomwe zimawonedwa ngati zopanda vuto kwambiri.Ena sangakhale okoma mokwanira, kuphatikiza apo, zopatsa mphamvu zamtunduwu za zotsekemera ndizapamwamba kwambiri kuposa zomwe zimakumbwa. Izi ndizowopsa makamaka kwa matenda ashuga amtundu wa 2, chifukwa nthawi zambiri amakhala ndi kunenepa kwambiri.

Zokoma ndi zotsekemera ndizachilengedwe komanso zopanga. Zoyambazo zingakhale zosafunikira kwa thupi chifukwa chakuti zimakhala ndi ma calorie apamwamba. Nthawi yomweyo, poganizira zachilengedwe, mavitamini, amatha kuthandizidwa kuti ndi othandiza. Nthawi yomweyo, mothandizidwa ndi zotsekemera zachilengedwe ndizotheka kusintha shuga, mwachitsanzo, xylitol, sorbitol, uchi ndi ena.

Kuyankhula za zomwe zimapangitsa kuti zikhale zowopsa, gwiritsani ntchito zotsatirazi:

• chimbudzi chokumba, chomwe chimakhudza kuchepa kwa zopatsa mphamvu,
• zoyipa zimakonda kudya,
• izi zimachitika chifukwa cha kukomoka kwa mkoma wamkamwa ndipo, monga chotulukapo chake, kufunikira kwa chakudya chamafuta. Chifukwa chake, kuthekera kwa kuchuluka kwambiri kwa thupi kumachuluka, komwe sikofunika kwambiri kwa odwala matenda ashuga.

Chifukwa chake, ngati zotsekemera zimakhala zovulaza, ndikofunikira kudziwa pamlingo uliwonse payekhapayekha. Ndi dotolo yemwe angakuwuzeni mtundu uliwonse wa kapangidwe kake ndizowopsa komanso momwe zingakhalire zowopsa.

Masiku ano, pamashelefu akuluakulu komanso m'misika yapa intaneti mungapeze zinthu zambiri zolembedwa "organic" ndi "bio."

Munkhani yanga mupezapo zokambirana ndi zopindulitsa za shuga zotsekemera zotsekemera (zofunika parad), dziwani zomwe amaphatikizidwa ndi shuga wogwirizira ndi shuga, ndikugawana nawo ndemanga yanga ngati dokotala.

Mupezanso omwe opanga adakonza, ndipo ngati kuli koyenera kubweretsa mbale ndi zakumwa zomwe zimakhala ndi zotsekemera izi muzakudya za tsiku ndi tsiku.

Parade yoyenera imayikidwa ndi wopanga ngati wachilengedwe kwathunthu, wokhala ndi zinthu zachilengedwe zokha.

Uwu ndi ufa wowoneka ngati kristalo wofanana ndi shuga woyengeka, woyikidwa mu mtanda umodzi wa 1 g uliwonse, masekeli 60 g kapena matumba akulu (doy pack) ndi supuni yoyesera mkati kapena mitsuko ya pulasitiki.

Polankhula za malamulo ogwiritsira ntchito, ndikofunikira kukumbukira kuti zotsekemera zachilengedwe (zonse kupatula stevioside) ndizosavuta kwambiri kuposa shuga. Izi zikuyenera kukumbukiridwa pakupanga momwe azigwiritsira ntchito odwala matenda ashuga amtundu uliwonse.

Kuganizira zomwe zimayenera kukhala zofunikira masiku onse shuga m'malo mwake, ndizofunikira, kufunsa katswiri, koma nthawi zambiri sizipitilira 30-50 magalamu. Muli nkhani iyi kuti phindu limakhala lotheka kwambiri, ndipo zopatsa mphamvu zimachepetsedwa mu shuga, mitundu yoyambayo ndi yachiwiri.

Ndi kuwonjezeka kwa chizolowezi cha tsiku ndi tsiku, ndizowonjezereka kuti zovuta zingapo, mwachitsanzo, kuwonjezeka kwa shuga wamagazi, komanso kusokonezeka kwa magwiridwe antchito a m'mimba. Izi ndichifukwa choti shuga wina wogwirizira, mwachitsanzo, sorbitol kapena xylitol, amadziwika ndi zotumphukira. Chifukwa chake, kuvulaza kwa zotsekemera sikulinso nthano, kuphatikiza ndi zakudya.

Ngati tikhudzana ndi zotsekemera zachilengedwe, ndiye kuti zimagwiritsidwa ntchito popanga zakudya za aliyense wa odwala matenda ashuga:

• ma cookie a matenda ashuga
• waffles
• mabisiketi
• gingerbread, maswiti, maswiti ndi maswiti ena pa fructose, sorbite, stevia, maubwino omwe sitikayikira, ndipo zopatsa mphamvu sizowonekera.

Ubwino wina ndikuti amatha kupezeka m'sitolo kapena shopu iliyonse popanda kugwiritsa ntchito chithunzi. Ambiri aiwo ali ndi mashelufu apadera a mtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga, komanso ma dipatimenti yopanga mankhwala kwa odwala matenda ashuga.

Chofunikira kwambiri pankhaniyi ndikuti asatengeke, chifukwa zinthu zotere, ngakhale zilibe shuga m'mapangidwe awo, zimatha kuwonjezera shuga m'magazi mwakuchulukana kwambiri. Chifukwa chake, kuti muwonjezere phindu la zakudya, komanso zopatsa mphamvu zopatsa mphamvu, m'malo mwake, ndizochepa, ndikofunikira kuchita zowunikira zokha komanso kuwerengera koyenera kwamawerengero azogwiritsidwa ntchito ndi zinthu.

Ndikofunikira kukumbukira kuti zotsekemera zamankhwala zimapangidwa mwanjira ya mapiritsi. Chifukwa chake, piritsi limodzi potengera kutsekemera limatha kusintha supuni imodzi ya shuga. Izi shuga m'malo ndi contraindicated milandu phenylketonuria. Mukamadya, izi ndizofunikira kwambiri, chifukwa shuga yomwe imagwiritsidwa ntchito mu shuga ya mtundu woyamba komanso wachiwiri uyenera kukhala wopindulitsa wokha.

Kugwiritsa ntchito shuga mumtundu 2 wa shuga ndikuloledwa. Izi ndichifukwa choti mankhwalawo amakhala ndi zopatsa mphamvu zamagalimoto, zomwe zimayambitsa mwachangu komanso modabwitsa kuchuluka kwa shuga m'magazi.

Pofuna kuti odwala matenda ashuga asataye maswiti, pali mitundu ingapo ya shuga yopanda vuto lililonse. Ali ndi mawonekedwe osiyana, ndikofunikira kuwawonjezera tiyi ndi mbale zina.

Komabe, izi zili ndi zinthu zingapo zoipa. Mavuto ake ndi zopindulitsa zake zimawerengedwa m'nkhaniyo.

Payokha, tiyenera kulankhula za zotsekemera zachilengedwe komanso zopangidwa. Shuga pakokha si chinthu chopatsa thanzi kwambiri. Mukamagwiritsa ntchito mankhwalawa, mutha kuyambitsa vuto lalikulu thanzi lanu - "kupeza" matenda a shuga, kunenepa kwambiri, kusokonezeka kwa metabolic ndi caries.

Chifukwa chake, othandizira a shuga, mosiyana ndi zina zowonjezera monga zakudya, mitundu ya chakudya, zonunkhira (zonunkhira ndi zowonjezera zonunkhira), alandiridwa chithunzi cha zowonjezera komanso zathanzi.

Zosakaniza ndi zotsekemera zosiyanasiyana zimagwiritsidwa ntchito, mwachitsanzo, muzakudya (zakudya zama calorie ochepa) komanso kutafuna mano kumatsatsa ngati zinthu zopatsa thanzi. Koma kodi zotsekemera zimapweteketsa kuposa zabwino?

Poganizira zokoma zosiyanasiyana zotsekemera, anthu ambiri sathamangira kuti amvetse funso la zotsekemera zovulaza. Choyambirira, izi zimachitika chifukwa cha kufalitsa kofalitsa nkhani kofalitsa nkhani kambiri posiya kusiya kugwiritsa ntchito shuga wakale (beet ndi nzimbe).

Komabe, musanasinthane kwathunthu ndi okometsera, muyenera kuyeza zabwino ndi zopweteka za zinthu izi. Ubwino ndi zopweteka za zotsekemera zimafunika kuwunika kwakukulu.

Zokomera - kupindula kapena kuvulaza?

Mpaka pano, okometsetsa amadziwika kwambiri, omwe akuwonjezeka chaka chilichonse.

Anthu ena amawagwiritsa ntchito pazifukwa zamankhwala (matenda ashuga), pomwe ena amagwiritsa ntchito mankhwalawa kuti achepetse kunenepa.

Kuphatikiza apo, nthawi zina zotsekemera zimawonjezeredwa muzakudya zanu komanso chifukwa choti munthu wakana kugwiritsa ntchito shuga wachikhalidwe, chifukwa amadziwa zakhudzidwa ndi thanzi. Pazabwino ndi zovuta za okometsera - pambuyo pake m'nkhaniyo.

Mwakutero, palibe phindu kuchokera ku Fit Parad lokoma, komanso sikuvulaza. Zosakaniza zonse ndizololedwa komanso zotetezeka. Mu shuga, imatha kudyedwa, chifukwa ilibe chakudya. Glycemic ndi insulin index ndi zero.

Lokoma "Fit Parade": kapangidwe, zinthu zofunikira. Ndemanga za sweetener

Fit Parad amalembedwa pabokosi lobiriwira la zotsekemera. Tembenuzani bokosilo ndikuwerenga malembedwewo:

• zamankhwala
• sucralose
• rosehip Tingafinye
• chovala.

Tiyeni tiwone mbali iliyonse payekhapayekha ndikuyesa kuyankha funso - kodi shuga yotsogolera chilengedwe ndiyotetezeka bwanji, ndipo tiyenera kuigula?

Katundu wa shuga wogwirizira wa Fit Parad ali ndi mawu akuti "zachilengedwe". Ngati mutembenuza bokosilo, mutha kuwona mawonekedwe ake. Zigawo zikuluzikulu za zotsekemera:

1. Erythritol
2. Supralose.
3. Tingafinye.
4. Stevioside.

Nkhaniyi ipenda maubwino ndi chitetezo cha gawo lililonse payokha, ndipo zidzaonekeratu ngati kugula parade yolowa shuga

Lero ndiyankha mafunso ndikulankhula za erythritol yatsopano kapena erythritol, ponena za zoopsa ndi mapindu a polyolyi monga wogwirizira shuga, ndi ndemanga ziti za izi. Chimodzi mwa zokometsera izi, chomwe chapezeka posachedwa m'mashelefu ndi m'masitolo, ndi FitParadayi 1, wogwirizira shuga wazaka zatsopano wopangidwa ndi Piteco.

Funso: Kodi nchifukwa ninji FitParadayi 1 ndi yabwino kwambiri? Chifukwa chiyani ma endocrinologists ndi akatswiri ashuga amalimbikitsa kugwiritsa ntchito mankhwalawa? Zosakaniza zake zonse zimapezeka kuchokera ku zinthu zachilengedwe zokha.

Mulibe GMOs ndipo, mosiyana ndi zotsekemera zopanga, ndizovulaza thupi. Mwazi wamagazi pankhaniyi ndi wabwinobwino, zizindikiro zina, nazonso.

Ndi chilolezo cha adotolo, adasiya Fit Parade mu zakudya.

Ndamva za anthu oti azilandira shuga m'malo mwa dzina loti "Fit parad" kwa nthawi yayitali, koma ndidatha kuzigula posachedwapa.

Ndinayamba kugwiritsa ntchito shuga komanso osawonjezerapo mbale, ndimakonda kugwiritsa ntchito Stevia wachilengedwe, koma sindinazolowere chifukwa cha kununkhira, ndizosiyana kwambiri ndi shuga.

Sindinagula shuga kwa nthawi yayitali ndipo sindinaugwiritsa ntchito mwanjira yake yabwino, sindikudziwa mtengo wake, koma sindikufuna kudzisangalatsa. Funsani kuti izi zitheka bwanji.

Sweetener Fit Parade ndi othandizira mashuga achilengedwe osinthika omwe amakhala ndi kutsekemera kwambiri komanso kukoma kwambiri.