Pancreatitis nyama souffle: maphikidwe a nkhuku ndi veal

Soufflé ndi amodzi mwa zakudya zachikhalidwe zokomera ku France. Bulu la dzira limakhalamo nthawi zonse; limasakanizidwa ndi zosakaniza zingapo. Kuti mupeze mawonekedwe osakhazikika, a airy, mapuloteni omwe amawombedwa ndi thovu lakuthwa amagwiritsidwa ntchito. Mbaleyo ikhoza kukhala mchere kapena mbale yodyera.

Kwa odwala omwe ali ndi kapamba wopunduka, ndikofunikira kusankha kachigawo komwe amapanga kuchokera muzakudya. Ndikofunika kuphika nyama yamchere, kalulu, nkhuku kapena nkhuku, yomwe kale yophika ndi kuwaza ndi chopukusira nyama.

Chodabwitsa cha kukonzekera ndikuti njira yaying'ono ikuphatikiza kugwiritsa ntchito nyama yaiwisi yopaka. M'khitchini yazakudya, soufflé imakonzedwa makamaka mukusamba; ndikosayenera kuphika mu uvuni.

Chikumbutso cha nkhuku

Mbaleyi imakhala ndi kakomedwe kabwino, imakhala yoyenera kwa odwala omwe ali ndi kapamba komanso omwe amayesetsa kutsatira malamulo azakudya zabwino. Mutha kudyetsa ana pang'ono. Ndiosavuta kuphika, koma ndichosavuta kuononga, makamaka pakuphika.

Maphikidwe a nyama omwe amawadyera souffle ndi kapamba? Pakaphikidwe kameneka muyenera kudya 500 g yodya nyama, yemweyo kabichi, 100 g ya tchizi wosasuntha, zonunkhira, dzira limodzi la nkhuku, mchere pang'ono kulawa. Ndikwabwino kugwiritsa ntchito fillet ya nkhuku, ilibe mafuta, tendons ndi mafilimu.

Nyamayo imadulidwa mutizidutswa tating'ono, pamodzi ndi anyezi ndi kabichi, wosemedwa mu purosesa ya chakudya kapena kugwiritsa ntchito chopukusira nyama. Unyinji uyenera kukhala wosasinthika wosasinthika, izi zimatsimikizira mawonekedwe oyenera a mbale. Kenako onjezerani wowawasa zonona, wothira kutentha kwa chipinda.

Tengani dzira lozizira, gawanani mapuloteni:

mumbale wouma, kumenyedwa mpaka nsonga zokhazikika,
anasenda bwino ndi nyama,
wolimbikitsidwa ndi spatula wamatabwa.

Pulogalamu, pakadali pano, ili ndi thonje loyera, lotsanulidwa ku nyama ndi mapuloteni, kutsanulira mchere.

Pakadali pano, uvuni uyenera kukonzekereratu mpaka madigiri a 180, misa imasamutsidwira ku mawonekedwe, ndikuyika mu uvuni kwa mphindi 40. Souffleyo ikakonzeka, imakonkhedwa ndi tchizi cholimba, kumatsalira kwa mphindi zingapo mu uvuni.

Mbale yofunsirayi ndi yabwino osati kungotupa kapamba, komanso matenda ena am'mimba, shuga. Msuzi wowawasa ungathe kusinthidwa ndi malo osapsa a nkhuku.

Nyama yofinya ndi nyama yamkango

Soufflé yophika imaphikidwanso ndi kapamba, chifukwa cha chithandizocho, tengani 250 g ya nkhuku kapena chifuwa cha nkhuku, dzira limodzi la nkhuku, 50 g ya kanyumba wonenepa wonenepa, 10 g ya batala, buledi wamafuta, supuni zingapo za mkaka, supuni yaying'ono yamkaka, mchere kuti mulawe.

Mu mkaka wopepuka, buledi wokhuthala umanyowa, mapuloteni amawasiyanitsa ndi yolk ndikukwapulidwa mosiyana.

Nyama yokazinga ndi tchizi ndi chopukusira nyama, nyama yokazinga yosakanizidwa ndi buledi wotupa, woluka. Kenako phatikizani mapuloteni osakaniza bwino, zitsamba, kusakaniza pang'onopang'ono. Mafuta omwe amayambitsidwa amasinthidwa kukhala nkhuni yoyambirira yothira mafuta, owazidwa tchizi pamwamba. Amasamba madzi osamba kwa mphindi 15.

Mbaleyi amakonzedwanso kuchokera ku ng'ombe, maphikidwe ndiosiyana, izi zakhala zotchuka kwambiri:

300 nyama yotsekemera,
Dzira 1
150 g mkaka
supuni ya batala,
mchere wina, ufa.

Choyamba muyenera kuwira nyama, kenako kupera, kuwonjezera mkaka, mazira a mazira ndi batala, sakanizani bwino ndikumenyanso mu blender. Muyenera kuwonjezera mapuloteni otsekemera ku misa, kusakaniza, kupewa kuyenda kwadzidzidzi, apo ayi mapuloteniwo akhoza kukhazikika, souffle sikhala mpweya.

Tenga nkhungu ya silicone kapena chidebe china choyenera, kuthira nyamayo, kuyiyika mu uvuni, ndi kumamwa osapitirira mphindi 15. Ngati mutavundikira kwambiri mbale, izikhala yowuma komanso yopanda tanthauzo.

M'malo mwa uvuni, mutha kugwiritsa ntchito wophika pang'onopang'ono, souffle imayikidwa pang'onopang'ono kapena kuphika.

Souffle ndi mpunga, kaloti

Nyama yowoneka bwino imatha kukonzedwa ndikuwonjezeranso mpunga; munthawi yachikhululukiro chokhazikika, amaloledwa kugwiritsa ntchito nkhumba yowonda m'malo mwa nkhuku ndi ng'ombe. Gawo ili motere: theka la kapu imodzi ya mkaka, dzira, supuni ya batala, 10 g la mpunga wouma.

Nyama imaphwanyidwa, kukazinga ndi mchere, theka la batala, kenako ndikulunganso mu chopukusira nyama. Pambuyo pa izi, muyenera kuwonjezera mpunga wophika ndi wowuma, ma protein owondera omwe ali ofanana mpaka mapangidwe a nsonga, onjezani nyama yophika. Unyinji umasinthidwa mumtsuko wamafuta, ndikuyika mumadzi osamba kwa mphindi 15-20.

Carrot soufflé wakonzedwa ndi kapamba, masamba ndi nkhokwe yeniyeni ya mavitamini, mchere, wofunikira pakukula kwa kapamba. Pa mbale muyenera kukonza zinthuzo: theka la kilogalamu ya kaloti, theka kapu ya mkaka, supuni ya shuga, 25 g batala, mchere pang'ono, dzira limodzi.

kaloti
onjezani theka la batala, gawo limodzi mwa magawo atatu a mkaka,
ikani simmer pamoto wosakwiya.

Kenako misayo imakhazikika, kusokonezedwa ndi blender, yosakanizidwa ndi yolk, zotsalira za mkaka, shuga, mchere. Payokha, muzimenya mapuloteni otsekemera, kulowererani mosamala mu msuzi wa mkaka wa karoti.

Ndi mafuta otsala, mbale yophika imathiridwa mafuta, billet imatsanuliramo, ndikuyika madzi osamba kwa mphindi 30.

Ngati mungafune, maapulo ochepa akhoza kuwonjezeredwa ku souffle wokoma, mu mtundu uwu mbale idzakhala yowonjezera. Amaloledwa kudya zosaposa 150 g chakudya nthawi.

Zosiyanasiyana za curd souffle

Pazotsekemera wa curd wokoma, tengani 300 g ya tchizi wopanda mafuta a kanyumba, ndimu, mafuta owonjezera angapo a shuga, semolina wowuma, mazira 4 a nkhuku, 300 g maapulo, 40 g batala. Maapulo okhala ndi kanyumba tchizi amaphwanyidwa mu chopukusira nyama, batala wowuma amawonjezeredwa ku misa, ma yolks amapaka pansi ndi shuga.

Zosakaniza ziyenera kusakanizidwa bwino, kuwonjezera semolina, zest. Payokha, kumenya mapuloteniwo kukhala nsonga zolimba, kusokoneza curd ndi apulo misa. Kuphika mbale mu kuphika pang'onopang'ono kapena uvuni.

Pali Chinsinsi china chofanana ndi zomwe mumadya, koma muziwaphikira osamba. Muyenera kutenga supuni zingapo za kirimu wowawasa wopanda mafuta, theka la kapu mkaka, supuni ya semolina, 300 g ya tchizi tchizi, supuni zingapo za shuga.

Ukadaulo wophika uli wofanana ndi maphikidwe am'mbuyomu. Ndikofunikira kumenya zinthuzo mu blender, kuwonjezera zina zotsalazo, kumenyanso. Pambuyo:

onjezani mapuloteni
sakanizani zosakaniza ndi mbale
kusamukira ku mawonekedwe odzola.

Konzekerani kwa mphindi 40 banja, idyani m'magawo ang'onoang'ono, osambitsidwa ndi tiyi wosaphatikizika kapena zipatso za rosehip. Mutha kudya mbale ngakhale ndi bancary pancreatitis.

Kusiyanitsa zakudya za kapamba zimathandizira kupindika ndi ma cookie. Muyenera kutenga tchizi cha tchizi chamafuta ochepa, supuni ya shuga, dzira, supuni ya batala, paketi ya makeke amphika, kirimu wowawasa pang'ono wokongoletsa ndi theka la kapu.

Masikono amaphwanyidwa kukhala zinyenyeswazi, zophatikizidwa ndi shuga, mkaka umathiridwa mumsanganizo, ulole kuti umveke kwa mphindi 15. Pakalipano, yolks adalekanitsidwa ndi mapuloteni, payekhapayokha amadzaza mpaka thobvu.

Pa gawo lotsatira, tchizi cha kanyumba chimaphatikizidwa, chisakanizo cha mkaka ndi ma cookie, batala amawonjezeredwa, osakanikirana mosasinthasintha, mapuloteni amayambitsidwa mosamala. Fomuyo itatha kuthiridwa mafuta, mbaleyo imaphikidwa kuphika osambira.

Mitundu ina ya souffle

Zakudya zamafuta a kapamba zimakhala ndi malire, koma mutha kudya ndi zamtundu zosiyanasiyana. Othandizira zakudya amapatsa kuphika soufflé kuchokera ku nsomba, zipatso, mbatata ndi masamba ena. Tekinoloji yophika imakhalabe yosasinthika, zinthu zokha zomwe zimagwiritsidwa ntchito mu Chinsinsi zimasiyana.

Pa njira yokhotera nsomba, tengani tchizi tchizi chokhala ndi mafuta ochepa, theka la kilogalamu ya nsomba zamkaka, dzira la nkhuku (mutha kutenga zinziri zingapo), masamba pang'ono ndi batala.

Kwa karoti-apulo soufflé, tengani ma 300 g a maapulo osakhala acidic, 200 g ya kaloti, supuni ya mafuta, theka kapu ya mkaka 0,5% yamafuta, 50 g owuma semolina, uzitsine mchere.

Anthu ena amakonda mtundu wa zukini mbale, amakonza 500 g zukini, supuni ya batala, 120 g mkaka, supuni ya semolina, shuga yemweyo.

Momwe mungaphikirere nyama souffle akufotokozedwa mu kanema munkhaniyi.

Chinsinsi 1. Nyama Souffle

Zosakaniza

Ng ombe yotsika mafuta osakhala mafuta (yophika) - 200-250 gr
Tchizi tchizi - 50 gr (1/4 paketi)
Dzira - 1 pc.
Batala - 1 tbsp
Mkate wautali (mikate yoyera) - pang'ono, ngati buledi, ndiye chidutswa chodulidwa, 1 cm wozama: 4
Mkaka - 1 tbsp
Tchizi chamafuta ochepa - 15-20 gr.
Mitundu
Mchere kulawa
Pepper - yosafunika, chifukwa tsabola ali ndi zinthu zomwe zimapangitsa ntchito zachinsinsi.

Njira Yophikira:

Mkate (mkate) wowira mkaka
Ndimasiyanitsa mapuloteni ndi yolk. Ndimakwapula mapuloteni (ndikawonjezera mchere wamchere, ndiye kuti amakwapula bwino, mwachangu).
Ndikulunga nyama yang'ombe ndi kanyumba tchizi mu chopukusira nyama
Pa mpukutuwu ndiwonjezera mkate ndi chikho
Kuti zotsatira mosamala onjezerani mapuloteni osokedwa
Nditsanulira mawonekedwe ndi mafuta amasamba, ndikufalitsa mosamala lonse, ndikuwaza tchizi ndi grated.
Ndidaphika wophika pang'onopang'ono (nditha kuyikamo madzi osamba)

Zachidziwikire, zimakoma kwambiri ngati mukuyika mu uvuni. Kenako potumphuka golide. t= 200 0, 15-20 mphindi. Komabe, ngati vutolo silili losakhazikika, ndibwino osachiyika mu uvuni.

Zabwino!

Zambiri zophikira mbale zamatenda

Monga mukudziwa, kulimbana ndi kapamba makamaka kumakhala kokhazikika pakudya komwe kumakhala kokhazikika, kokhwima kapena kosasamala. Zakudya ndi matendawa zimakhala moyo. Sipangokhala mndandanda wazakudya zokha, komanso zakudya, njira zothetsera kutentha kwa mbale, mndandanda wazinthu zothandiza pa matenda. Nyama popanda kuchulukitsa kwa matendawa imatha kudyedwa. Koma ziyenera kukhala mitundu yopendekera, yoyang'ana bwino m'mafilimu, zikopa. Nyama ndi yoyenera kwambiri:

Zakudya zamagulu amatha kudya zakudya zosiyanasiyana. Chimodzi mwa mbale zotere ndi soufflé. Pakukonzekera kwake, nyama yophika kale kuchokera pamndandanda wovomerezeka imagwiritsidwa ntchito. Kenako nyamayi imaphimbidwa mwina mwa chopukusira nyama ndi grill yabwino kapena ndi blender.

Ichi ndi gawo lophika, popeza nyama yaiwisi imagwiritsidwa ntchito pa zakudya zabwino. Gawo lachiwiri lili mumtundu wa kutentha, Souffle wamba imaphikidwa mu uvuni. Koma m'khitchini yazakudya, amawotchera osambira osambira, pomwe amatsanulira mbale ndi zomalirazo.

Kupita patsogolo pakukonza zida zazing'onoting'ono zapanyumba kunawoneka ndi zida zatsopano zomwe zimathandizira ntchito kukhitchini. Chifukwa chake, kuwotcha kumasinthidwa kwathunthu ndikuphika ophika pang'onopang'ono mumachitidwe "akuthamanga". Ndi mwayi wokonzekera motere kulibe mafuta ochepa.

Maphikidwe oyambira okopa

Ndi maphikidwe a pancreatitis soufflé, kuwonjezera pa nyama, muli zina. Afunika kusamala. Gawo lirilonse liyenera kugwiridwa ndi zinthu zololedwa za kapamba. Chifukwa chake, mwachitsanzo, zonunkhira ndi zokometsera zomwe zimasintha kukoma kwa mbale ndizowopsa pakadwala chifukwa zimayambitsa ntchito yachinsinsi ya kapamba.

Matendawa akachotsedwa, manambala akhoza kumachoka, koma zimakhumudwitsa kwambiri ngati izi zonunkhira zimakhudza mtendere wamthupi. Kapena mu maphikidwe a kapamba, momwe mungamuphikirere nyama souffle, kabichi yoyera ikuwonetsedwa muzosakaniza. Koma ali pamndandanda wazinthu zosavomerezeka.

Itha m'malo mwake ndi mtundu wina wa kabichi, womwe umaloledwa. Koma ichi ndi chikumbutso chomwe sichikumbutsa kuti si onse maphikidwe omwe akuyenera kugwiritsidwa ntchito mosaganizira. Komabe, mbale komanso popanda zina zapadera zimasiyananso tebulo la odwala.

Pali njira zina zopangira zokongola. Izi zikugwiranso ntchito kwa mazira. Mkazi aliyense wanyumba amadziwa kusiyanitsa yolk ndi mapuloteni. Zakudya zomwe mapuloteni ndi whisk amatumizidwa zimayenera kukhala zouma bwino. Mapuloteni sangaphedwe. Mukalandira chithovu, chomwe chili m'mbale, muyenera kuchiwonetsa icho mosakanikirana. Mapuloteniwa amamangidwa mozungulira mozungulira mbale ndi mphanda. Nthawi yomweyo, botilo limayamba kulowera pang'ono. Mphamvu ya mbale imadalira chinsinsi cha mapuloteni.

Ndizolondola kutengera monga maphikidwe oyambira a tebulo lowonetsa 5, ndipo osati patsamba lililonse la intaneti. Mutatha kugwiritsa ntchito maphikidwe otero, mutha kupitiliza kudzipenda nokha, pogwiritsa ntchito zowonjezera muzosakaniza ndi zinthu zovomerezeka. Wodwala yemwe amagwiritsa ntchito zakudya zamagetsi amadziuza kuti amakonda kwambiri, zochepa. Pophika, palibe cholepheretsa kuti mukhulupirire.

Chimodzi mwa maphikidwe a Povzner a kadyedwe kake No. 5 ndi nyama ya nkhuku, yophatikizika ndi izi:

nyama ya nkhuku 106g,
theka la dzira
batala 5g,
mkaka wopanda mafuta 30mg,
1 ufa wa tirigu 1g,
batala 4g.

Mbale ya calorie ndi 386.4. Chophika chokha:

Pogaya nkhuku yophika bwino, kapena falitsani pawiri pogaya nyama, kapena gwiritsani ntchito mafuta ena,
onjezerani mkaka ndi phula,
kukwapula mapuloteni mu thovu lakuda,
phatikizani bwino mapuloteni ndi kusakaniza.
thira mafuta mafosholo ndi kuyikamo osakaniza
kusaka
Tumikirani zokopazo ndi mbale yam'mbali ndi batala.

Ichi ndi choyimira cha mtunduwo - chokoma nthawi zonse komanso chotetezeka. Souffle yopangidwa ndi nsomba si yachilendo kwenikweni komanso yothirira pakamwa. Amakonza kuchokera ku mitundu yosiyanasiyana ya nsomba. Popeza nsomba zimasankhidwa m'mafupa, ndibwino kugwiritsa ntchito toyesa zam'madzi. Zander ndi perch ndizabwino kwambiri.

Tsopano mutha kuganizira zosakaniza za maphikidwe apamwamba apamwamba kwambiri achinidwe am'mapapo. Njira yophikira ndi yomweyo ndipo yalongosoledwa pamwambapa.

Njira 1. Souffle ndi ng'ombe curd

nyama yamphongo yophika kapena ng'ombe 150g,
ochepa kanyumba tchizi 75g,
1pcs kapena mazira awiri a zinziri,
mafuta pang'ono kuti mafuta omwe adaphikiramo,
mkaka wamafuta ochepa 30 ml,
kagawo ka mikate yoyera yozikika mkaka,
tchizi pang'ono komanso tchizi cholimba kukongoletsa mbaleyo pamwamba,
mchere wina.

Nyama yanga, yodulidwa mzidutswa, ndinadula tendons komanso mafilimu onse. Kuphika nyama mpaka mwachikondi mumchere pang'ono. Nyama yotsirizidwa imakhazikika ndikudutsa chopukusira nyama. Cottage tchizi chimapatsidwanso nyama kudzera mu chopukusira nyama kapena pogaya ndi chosakanizira, chosakanizika ndi nyama ndikuphatikizidwa ndi chosakanizira chonse pamodzi. Onjezani yolk ndi mafuta ku misa, whisk chilichonse kachiwiri. Payokha, kumenya mapuloteni ndikufalikira kwa misa, sakanizani pang'ono ndi supuni. Gawo la misa kulawa ndi mchere ndi tsabola. Timapanga mipira yaying'ono, kukonza nyama soufflé mu boiler iwiri.

Njira 2. Steam soufflé kuchokera mpunga ndi ng'ombe

ng'ombe yophika ndi yosemedwa 300g,
phala la mpunga wophika supuni 1 ya phala,
1pcs dzira
theka kapu ya mkaka,
batala 10g,
mchere.

Pukuta nyama, uzipereka mchere, gawo lamafuta, yolk ndikutumizanso ku blender kapena kupindika ndi chopukusira nyama. Kuphika mpunga ndikuwonjezera ng'ombe. Kumenya azungu kuzizira mu chidebe chowuma mpaka nsonga kupanga ndi kusakaniza minced nyama. Ikani mumtsuko wamafuta ndi wosanjikiza wa 3 cm ndikuyika madzi osamba kwa gawo limodzi mwa ola limodzi.

Zomwe zimapangidwanso zimatha kukonzedwa ndi semolina.

Kugwiritsa ntchito zokopa

Chakudya ichi ndi nyama yosenda, nkhuku, nsomba, zukini, tchizi komanso zinthu zina zokhala ndi azungu. Nthawi zina amapanga masamba a mpunga, nthawi zambiri chakudya chotere chimapezeka mumenyu aku zipatala. Souffle imathandiza pogaya nyama komanso posafunikira kuwaza zosakaniza zoyambirira. Chifukwa chake, wodwalayo amalandila mbale yomwe mitu yonse imafanana ndizoyambira zakudya zopatsa thanzi.

Zosakaniza zomwe zimapanga soufflé zimakhala ndi katundu wofunikira, mapuloteni amanyama ndi zinthu zingapo za kufufuza ndi mchere.Ngati wodwalayo alibe kuchulukitsa kwa matendawa pakadali pano, ndiye kuti angathe kuwonjezera zitsamba zina, ndikupanga kuphatikizika kwa zokomerazi kwambiri kuposa kukhalapo kwa mavitamini.

Soufflé ndiyosavuta kukonzekera, imakhala ndi kukoma kwabwino kwambiri, motero, sikofunikira kwa odwala omwe ali ndi matenda am'mimba, komanso kwa anthu omwe amawunika zakudya zawo ndi moyo wawo.

Zomwe zimagwiritsidwa ntchito popanga souffle ndi kapamba

Kwa zaka zambiri, madokotala ndi akatswiri azakudya adapanga njira yapadera yazakudya choyenera kwa anthu omwe ali ndi matenda a kapamba. Chifukwa chake, chakudya No. 5 chinapangidwa, kuthandiza odwala kupeza mpumulo mwachangu momwe zingathere. Imagawidwa m'mitundu iwiri - kwa odwala omwe ali ndi pancreatitis yovuta, komanso kwa omwe ali ndi gawo la chikhululukiro. M'njira zonsezi, ndikofunikira kuvulaza ziwalo ndi chimbudzi chonse chochepa kwambiri.

Malinga ndi chakudya No. 5, odwala sayenera kupatula mafuta amitundu mitundu ya timbewu ta nkhuku, nkhuku ndi nsomba, masamba awo ndi ma broth kuchokera kwa iwo. Chifukwa chake, kwa zokongola muyenera kusankha nyama zotsalira. Ndikofunika kuti musagwiritse ntchito nkhumba, abakha ndi mwanawankhosa, popeza kuphika nthawi yayitali kumakhalabe kolemetsa ", komwe kumachitika pancreatitis kumabweretsa zotsatira zosasangalatsa - kusintha kwa mawonekedwe owopsa, limodzi ndi kupweteka kwambiri.

Mwa masamba, zucchini zokha, kaloti, ndi mbatata ndizovomerezeka. Pokonzekera kuphika, kugwiritsa ntchito zonunkhira zamkati mwa zonunkhira zotentha, phwetekere wa phwetekere, ndi zina zoterezi ndizoletsedwa. Malamulo awa onse, ogwirizana ndi zakudya za odwala omwe ali ndi kapamba, ayenera kuwonedwa pakukonza chakudya. Kupanda kutero, kudzakhala kovuta kuti muzipeza zakudya zopatsa thanzi zomwe zimaloledwa m'matumbo.

Souffle ku nkhuku nyama

Souffle kuchokera ku nkhuku yophika chifukwa cha kapamba sasiyana ndi njira yophikira nyama, komabe pali kusiyana. Mutha kuphika m'njira ziwiri - kuchokera ku nkhuku yonse, kapena kuchokera m'chifuwa cha nkhuku kapena fillet. Kusiyanako ndikuti mu wachiwiri padzakhala mafuta ochulukirapo, motero, mbaleyo imatha kutchedwa kuti mafuta ochepa. Mu mtundu woyamba, mafuta alipo, koma ali oyenererana muyezo wa KBZhU, chifukwa chake, odwala omwe ali ndi matenda ammimba alibe nkhawa.

Chifukwa chake, nyama yankhukuyi imawiritsa mpaka yokonzeka m'madzi yokhala ndi zonunkhira zochepa (mutha kudziletsa nokha tsamba la bay).
Kenako nyamayo imasulidwa m'mafupa, khungu limachotsedwa ndikugaya mu chopukusira nyama kapena chosakanizira.
Kenako mutha kuthira mchere ndi kudya nthawi yomweyo, kapena kuphatikiza ndi mpunga kapena mapuloteni ndikuphika. Pankhaniyi, zokomerazi zingaoneke ngati casserole, koma sizikhala zothandiza.

Nthawi zina zakudya zimapangidwa kuchokera msuzi ndi nyama ndikuwonjezera gelatin. Mbaleyi imatikumbutsa zambiri za maphikidwe kapena zofunafuna, komanso imakhudzanso odwala matendawa.

Njira 3. Kalulu Souffle

zamkati wowira walaza, wosweka 106g,
mazira 1 4pcs,
mkaka 40 ml
mafuta 3 g
ufa 4g,
mchere.

Mu maphikidwe oyambira, omwe amakhala ndi nyama imodzi yoboola, mutha kuwonjezera masamba aliwonse kuchokera pamndandanda wovomerezeka kupita kumunsi wa flavour:

zukini
kaloti
mbatata
Mitundu yovomerezeka kabichi monga kolifulawa, kohlrabi, broccoli.

Mumafunikira masamba pang'ono kuti asasokoneze kukoma kwa nyama. Ndipo mukagwiritsidwa ntchito, onani chinsinsi chovomerezeka. Ngati wodwalayo amakonda mankhwala, ndiye kuti akhoza kugawidwa pama ochezera ena kuti wina asangalatse okondedwa awo.

Souffle mbale ndi yosavuta kukonzekera. Kukoma kwake ndikoyenera ana, komanso odwala, komanso anthu athanzi. Pang'ono pokha, mutha kukulitsa kukoma ndi zonunkhira, zonunkhira, pazololedwa. Kuphatikiza pa nyama ndi nsomba zokometsera, mutha kuphika zakudya zabwino, zomwe zimasiyananso tebulo la odwala. Maziko ophikira akufotokozedwa, zizolowezi ndi zojambula zanu ndi zanu. Zabwino.

Souffle Wamasamba

Zakudya izi, kaloti kapena zukini zimagwiritsidwa ntchito, ndipo mutha kuphika pogwiritsa ntchito masamba awiri.

Kuphika kumayamba ndi kusenda masamba, kenako amafunika kupukutidwa ndi kuwiritsa m'madzi.
Kenako, mazira awiri kapena mapuloteni amenyedwa ndi chithovu champhamvu, kenako amawiritsa masamba owiritsa.
Mutha kuwonjezera shuga, ndiye kuti mumapeza mchere, ndipo ngati mumawonjezera mchere, ndiye kuti ndi njira yayikulu.
Unyinji umathiridwa mu mbale yophika, yophika mu uvuni womwe umakonzedwa mpaka madigiri a 180 kwa mphindi zosaposa 10.

Malangizo onse

Kaya ndi gawo liti la matendawa, komanso chomwe chinayambitsa matendawo, ziyenera kumvetsedwa kuti matenda omwewo "sadzachotsedwa". Odwala ambiri akhala akulimbana naye kwazaka zambiri, ndipo ena amakhala ndi moyo. Mkhalidwe waukulu wokhala ndi moyo wabwino ndikumwa mankhwala omwe mumafunikira komanso kudya mosasamala, popanda mankhwala, palibe mankhwala omwe angakonde.

Soufflé kuchokera ku nkhuku kapena nyama yodya iliyonse, masamba kapena nsomba siziyenera kudyedwa zochuluka. Ngakhale kugaya zosavuta komanso zakudya zochepa zopatsa mphamvu, magawo akuluakulu amatha kupangitsa kuti mundawu ukhale woipa komanso ovuta kugaya. Zomwezi zikufanana ndi Mlingo wocheperapo - muyezo ndi 150 g pa mlingo. Zakudya pakati pazakudya zizikhala pafupifupi maola atatu.

Aliyense amene wakumana ndi matenda am'mimba, ayenera kudziwa kuti zakudya zam'magazi ndizomwe zimakhazikitsa chakudya cha odwala. Ndiosavuta kuphika, chifukwa mfundo yophika ndi chimodzimodzi ndipo sikutanthauza luso lina.

Chimodzi mwa mndandanda wa mankhwalawo ndi kupera kwofunikira kwa zosakaniza zonse pokonza soufflé, mbatata zosenda ndi mbale zina. Zidutswa zazikulu, zolimba zimatha kuyambitsa zovuta komanso kukulitsa matendawa.

Soufflé imatha kukonzedwa ndi msuzi wa bechamel, ndipo palibe funso la ketchup ndi mayonesi, chifukwa kapangidwe kazinthu izi ndizovulaza ngakhale kwa munthu wathanzi. Kukongoletsa chidutswa cha soufflé ndi amadyera, mutha kupeza osati zochepa, komanso kukongola kosangalatsa. Chachikulu ndikulingalira, ndipo ngakhale zakudya zochepa. 5 zidzakhala zolemera, zolemera komanso zosangalatsa.

Phindu ndi zovuta za mbale

Souffle poyamba anali mchere. Adawakonza kuchokera ku mazira a mazira, omwe adasakanizidwa ndi chokoleti kapena ndimu, pambuyo pake azungu omenyedwa adawonjezeredwa kuti apangidwe. Pang'onopang'ono adayamba kuphika soufflé kuchokera ku kirimu wowawasa ndi tchizi cha kanyumba, zomwe zidapangitsa kuti azitha kupeza mafuta owonjezera komanso opatsa thanzi.

Souffle yopangidwa kuchokera ku mitundu yosiyanasiyana ya nyama, makamaka ndi kuwonjezera kwa sosi ndi zokometsera, lero imawoneka ngati chisangalalo.

Souffle imagwiritsidwanso ntchito ngati chakudya chamafuta pamavuto amumbo. Ngakhale soufflé imawonedwa ngati chakudya chothandiza komanso chothandiza kupukusa, ndikofunikira kuti mugwiritse ntchito pang'ono, popeza patebulo la pancreatitis limatanthawuza kuchepetsedwa ndikutsatira magawo muzinthu.

Souffle ndi yabwino kwaumoyo, chifukwa mbale iyi imakhala ndi zinthu zambiri zomwe zimakhala ndi mavitamini komanso ma microelements ambiri. Souffle iliyonse ndiyopanga mapuloteni. Mitundu yonse ya mbaleyi imaphatikizapo azungu azira, chifukwa ichi ndi chofunikira. White dzira ndi chimodzi mwazinthu zopanga thupi la munthu. Muli zofunikira zonse za amino acid, kuphatikiza zigawo zonse zofunika.

Ngati soufflé ilinso ndi dzira yolk, ndiye kuti imakhalanso gwero lamafuta, chakudya ndi mafuta m'thupi. Mafuta ndi chakudya zimafunika kuti thupi likhale lolimba, ndipo cholesterol imakhala yolimbikitsa yama mahomoni ena ogonana ndi gawo lofunikira la khoma la maselo mu minofu yonse ya thupi. Souffle yochokera ku nyama kapena bowa ndimapuloteni ena owonjezera ndi ma amino acid.

Mbaleyi ndi zovulaza chifukwa soufflé imakhala ndi mafuta ochepa ndi cholesterol, kumugwiritsa ntchito molakwika kumatha kukhala kolemetsa pamatumbo am'mimba, makamaka kapamba. Souffle yopangidwa kuchokera ku zipatso, tchizi tchizi ndi zipatso zimakhala ndi shuga, zomwe sizikulimbikitsidwa ndi kapamba. Chifukwa chake, muyenera kugwiritsa ntchito mbale moyenera, osawonjezera shuga pakapangidwe ndi kukhala wokhutira ndi kukoma kwachilengedwe kwa zinthu zomwe zimagwiritsidwa ntchito.

Souffle maphikidwe a kapamba

Pali maphikidwe osiyana siyana azakudya. Sikovuta kukonza mbale, komabe, posankha malonda, ndikofunikira kutsatira malangizo apadera.

Souffle iyenera kuphikidwa pogwiritsa ntchito boiler iwiri kapena yophika pang'onopang'ono. Kukhazikitsidwa kwa zokometsera ndi msuzi mu chakudya chamafuta sikumayikidwa.

Souffle nsomba

Mukamasankha nsomba zamitundu yosiyanasiyana, amakonda kupatsidwa mitundu yamafuta ochepa. Ndikulimbikitsidwa kuphika mbale za hake, pollock.

Onjezani karoti kapena zukini ku mbale, kapena masamba awiri nthawi imodzi.

Zamasamba zimatsukidwa, kutsukidwa ndi kupukutidwa, kenako chifukwa chophika chimaphika m'madzi. Mazira awiri kapena agologolo a mazira awiri amakulungidwa mu thovu ndikuwonjezera pa masamba owiritsa. Nsombayo imawotchedwa, kutsukidwa mafupa, pansi kukhala nyama yochepa ndi masamba osenda bwino kumawonjezeredwa ndi ufa wokonzedwerawu, wothira mchere ndikugwiritsira ntchito monga mbale yayikulu. M'malo mwazipangidwe zamasamba, mu minced nsomba, mutha kuwonjezera zouma zowiritsa kuti mulawe.

Souffle wopangidwa kuchokera ku raspberries ndi azungu azira

Menyani azungu azira ndi shuga. Payokha, kukwapheni kirimuwo kukhala chithovu. Kirimu ndi mapuloteni amafunika kusakanikirana, kuwonjezera vanila.

Mitundu ya ceramic iyenera kukhala yodzazidwa ndi ma raspberries ndikutsanulira zotsatira za mpweya kuchokera ku kirimu wokwapulidwa ndi azungu a mazira. Pambuyo pa nkhungu iliyonse imakulungidwa payekhapayekha ndikuyika mu boiler iwiri kwa mphindi 15.

Souffle nkhuku ndi broccoli ndi kaloti

Kaloti zisanakhaleko amaphwanyidwa mu blender ndikugawika zidutswa zazing'ono za broccoli, ndikuwonjezera kirimu 1/2 chikho. Chifukwa misa imasinthidwa kukhala mbale ina.

Filoko la nkhuku yodulidwa bwino ndi kapu imodzi ya 2/2 ya kirimu imaphwanyidwa mu blender, nyama yolimbayo imasakanizidwa ndi masamba, ndikuwonjezera mchere ndi dzira limodzi la nkhuku yokwapulidwa ndi thovu. Zotsatira zomwe zimayikidwa zimaphikidwa mumphika wophika ndi mafuta am'masamba ndikuyika mu uvuni wokonzekera mpaka madigiri 200 kwa mphindi 20 - 30.

Mbale imatha kudyetsedwa onse ozizira komanso ofunda.

Nyama yonyowa souffle

Mbaleyi ndi yoyenera kugwiritsidwa ntchito osati odwala pancreatitis ndi mavuto ena am'mimba thirakiti, komanso kwa ana aang'ono.

Steam soufflé wakonzedwa pogwiritsa ntchito 300 g ya nyama yophika, mazira, 1/2 chikho cha mkaka, mchere, 1 ora. l ufa wa tirigu ndi 1 tsp. batala.

Kuti yophika ng'ombe kuwonjezera mkaka wa msuzi, mazira, batala. Zosakaniza zomwe zimapangidwazo zimasunthidwa ndikusunthidwa ndi blender mpaka misa yambiri itapezeka. Puloteni imasiyanitsidwa ndi yolk ndikumenya. Momwe mpweya umapangidwira umasakanizidwa ndi nyama yoboola. Pakani mafuta okumbira pophika ndi mafuta a masamba, phatikizani chimangirizo cha nyama yokhala ndi puloteni ndi masentimita 4. Konzani mbaleyo mu uvuni, yotenthetsedwa mpaka madigiri 220. Nthawi yophika ndi mphindi 30.

Ng'ombe zokoma

Mutha kuphika soufflé kuchokera ku ng'ombe powonjezera zosakaniza zingapo, zomwe zimakupatsani chakudya chokhala ndi kukoma kowoneka bwino.

Zimakhala zokoma kwambiri ng'ombe ndi kuwonjezera tchizi zolimba. Pamafunika kuti titenge nyama yopendekera (340 g), 90 ga mikate yoyera, mazira atatu, mkaka 100 ml, tchizi cholimba cha 140 g.

Khungu lodzaza limathiridwa mkaka, tchizi limaphika, nyama, buledi, mazira a mazira, mchere umaphatikizidwa ndi mbale yosakanikira. Agologolo amafunika kukwapulidwa padera ndipo pang'onopang'ono amawonjezeredwa ku minced nyama, osazimitsa blender.

Hafu ya nyama yobooleredwa yaikidwa muchikombole, ndi tchizi wosenda bwino amapangira pamwamba, kenako wosanjikiza wokutidwa ndi mbali yotsala ya nyama yopaka. Souffle imaphika mu uvuni kwa mphindi 30, kutentha kwa madigiri 200.

Curd Souffle

Muyenera kutenga 200g ya tchizi chamafuta ochepa, azungu atatu azitsamba, 1 tbsp. l shuga, 1 tbsp. L. Wowuma wowuma, 1 tsp. L. Kuphika ufa.

Menyani curd ndi blender mpaka osakaniza wophatikizira atapezeka. Azungu a mazira amafunika kumenyedwa padera mpaka mpweya wamphamvu utapezeka. Tchizi tchizi, ufa wophika, wowuma chimanga ndi shuga ziyenera kuwonjezeredwa kumapuloteni. Zonunkhira zonse ziyenera kusakanikirana bwino ndikuyika mosamala pamatumba ophika. Kuphika kwa mphindi 30 kutentha kwa madigiri a 180.

Steam curd souffle ndi kapamba mu cooker wosakwiya

Kukonzekera chakudya chokongola kuchokera ku tchizi tchizi, muyenera kutenga 250 g ya nonfat, 20 g ya semolina, 2 tbsp. l wowawasa zonona, 5 tbsp. L. Shuga, mazira atatu.

Kirimu wowawasa, shuga ndi yolks, komanso semolina amawonjezeredwa pa grated curd. Sakanizani zonse ndi supuni. Mapuloteni osalala amathira mchere ndi kutsina kwamchere, kukwapulidwa mpaka chithovu chokulirapo chimapezeka ndikuwonjezeranso kuphatikizika. Unyinji umasakanizidwa mosamala, umasanjidwa ndikuyambitsa mawonekedwe oyenera ndikuyika mu chidebe chophikira banja. Madzi oyenera amathiridwa mumbale ya multicooker, pulogalamuyo "imakhala yotentha" ndipo souffle yamoto imaphika kwa mphindi 30.

Souffle ndi kaloti

Mutha kuphika zokongoletsera za vitamini kuchokera ku kaloti pogwiritsa ntchito zotsatirazi: 800 g ya kaloti, kapu imodzi ya shuga, 100 g batala, mazira atatu, 2 tbsp. l ufa, kuphika ufa ndi vanillin, mchere, shuga ya icing kuti azikongoletsa mchere.

Kaloti amafunika kuwiritsa mpaka kufewa ndi kuwaza mu blender, kuwonjezera mchere, shuga, vanillin, ufa wophika panthawi yopera, ndi ufa pamapeto. Kenako, batala wofewa ndi mazira omenyedwa akuyenera kuwonjezeredwa pazotsatira zomwe zimayambira. Mbale yophika iyenera kuthiridwa mafuta ndi kuwaza ndi shuga, ndiye kuthira mtanda wa karoti mkati mwake ndikuphika pafupifupi ola limodzi.

Souffle ndi makeke okoma

Kunyumba, mumatha kukonzera mchere wabwino kwambiri ndi makomedwe osakira a ma biscuit cookies kapena ku cookies cookies ndi soufflé.

Kuti mukonze zokongoletsera, muyenera kutenga 20 g ya gelatin, 200 g wowawasa wowawasa, 50 g shuga, 400 ml ya yogati, 250 g ya kanyumba tchizi ndi zest imodzi imodzi.

Gelatin imathiridwa mu 200 ml ya madzi ozizira ndikusiya kuti kutupa. Ulemu wopindika ndi yogati zimasakanikirana ndikufanana. Kumenya wowawasa zonona ndi shuga. Phatikizani zonona ndi zonona wowawasa.

Gelatin yotupa imatenthedwa mpaka kusungunuka kwathunthu, kusuntha kosalekeza. Zimu ya mandimu, yophika pa grater yabwino, imawonjezeredwa ku msanganizo wa curd, ndiye kuti gelatin yofunda imathiridwa pamenepo, ikuyimba ndi chosakanizira. Soufflé ikakonzeka, muyenera kutenga pepala lophika, kuphimba ndi zojambulazo, kudula keke mu biscuit ndikuyiyika mu nkhungu (kapena kuyika biscuit mu mawonekedwe osanja pafupi nayo). Chikumbutso cha curd chimathiridwa pa biscuit ndikuyika mufiriji kwa maola atatu. Mutha kukongoletsa mchere ndi zinyenyeswazi za cookie kapena zipatso.

Kuku souffle ndi kabichi

Zakudya izi ndizakudya ndipo zimakhala ndi kakomedwe kake komanso zowoneka bwino. Pophika, muyenera kutenga 370 g ya nkhuku, 400 g la kolifulawa (mwatsopano kapena wowundana), 70 g ya yogati yopanga tokha, 80 g wa kaloti, mazira awiri, mchere.

Fillet ya nkhuku ili pansi mu blender ndipo yogurt imawonjezeredwa ndi chifukwa chachikulu. Cauliflower imakhalanso pansi mu blender, makamaka mu magawo awiri, chifukwa 400 g ya malondayo singakhale pansi nthawi imodzi. Kaloti amafunika kuti azikula kapena kuwaza mu blender. Pambuyo mukufunika kusakaniza zosakaniza zonse za pre-nthaka, kuwonjezera mazira ndi mchere. Ngati mbale adapangira kuti idyedwe panthawi yachikhululukiro, parsley, adyo, tsabola wa belu ndi tomato zimatha kuwonjezeredwa pazomwe zimapangidwira.

Misa yotsikirako iyenera kusakanikirana ndikuikamo chidebe, yokutidwa ndi filimu pamwamba ndikuphika mu boiler iwiri kwa mphindi 40.

Zosakhwima nsomba zokometsera ndi kaloti

Muyenera kutenga 500g wa filodeleti, anyezi wapakati, mazira 2, 3 tbsp. L. Oatmeal, kaloti 100g.

Fillet ya nsomba imaphwanyidwa, azungu a mazira amalekanitsidwa ndi yolk. Menya azungu padera ndi uzitsine mchere, onjeza yolk ndi minced nyama. Mukakonza, onjezani anyezi, mchere, oatmeal, kaloti wowotchera ku minced nyama. Nyama yoboola ikasakanizidwa kale ndi zinthu zina zonse, mapuloteni otenthetsedwa amawonjezeredwa ndi kusakaniza. Zomwe zimapangidwira zimayikidwa pazikuto, zothira mafuta a masamba ndikuyika mu uvuni, zotenthetsedwa mpaka madigiri 180. Nthawi yophika ndi mphindi 20, itha kuperekedwa ndi kukongoletsa ndi amadyera.

Kanyumba tchizi souffle wokometsera

Pali maphikidwe ambiri opanga souffle kuchokera kanyumba tchizi. Souffle ndi kanyumba tchizi ndi semolina amatembenukira kukhala chokoma kwambiri. Muyenera kutenga 200g ya kanyumba tchizi, 2 tsp. wowawasa zonona, mazira 2, 2 tsp. L. Semolina, 1 tsp. L. Batala, 1 tbsp. L. Shuga, vanillin, uzitsine mchere.

Zilonda za mazira zisanafike kale, mapuloteni amaikidwa mufiriji. Zosakaniza zonse, kuphatikiza ndi yolks, zimakwapulidwa mu blender mpaka mzimu wambiri utapezeka. Zitatha izi, azungu azungu ndi mchere amakwapulidwa kupita kukakhala thovu. Momwe zimapangidwira zimayikidwa mu nkhungu ndikuyika mu uvuni wokhazikika kale mpaka madigiri 200 kwa mphindi 25.

Chinsinsi chapamwamba cha curd mbale ndi zipatso

Muyenera kutenga 250g ya kanyumba tchizi, mazira awiri, nthochi ndi apulo, imodzi iliyonse, 1 tbsp. L. Sahara. Curd iyenera kusakanikirana ndi dzira ndi mapuloteni amodzi ndikumenya chifukwa chachikulu. Zipatso zimafunika kupendedwa ndikuyika denti, ndikuwonjezera pa curd misa, kuwonjezera shuga ndi kusakaniza bwino. Zakudya zophika ndizophika mu microwave kwa mphindi zitatu pamphamvu ya 750 watts. Mutha kutumizira mchere podzikongoletsa ndi kupanikizana.

Zokongola zopangidwa ndi masamba kapena zipatso

Kuti mukonze souffle yamasamba, muyenera kutenga masamba kapena masamba angapo, peel, pogaya mu blender, kuwonjezera dzira la nkhuku, kirimu wowawasa, mchere, batala. The zikuchokera ayenera kuyikidwa mu uvuni, usavutike mpaka 200 madigiri kwa theka la ora.

Masamba, makamaka omwe ndi ovuta kugaya komanso kukhala ndi mawonekedwe ofewa, amatha kuwiritsa m'madzi amchere. Zakudya izi ndizoyenera kwambiri chakudya chamagulu.

Kuti mupange zokongoletsera za zipatso molingana ndi njira yapamwamba, muyenera kutenga makapu atatu a zipatso, mwachitsanzo, sitiroberi kapena ma currants, makapu 0,5 a shuga, azungu 4 a mazira, 10 g ya batala ndi shuga wa ufa.

Zipatsozo ziyenera kupukutidwa kudzera mu sieve, ndikuwaza ndi shuga ndikuphika mpaka yosenda. Misa yotsikayo iyenera kutsitsidwa, kenako yophatikizidwa ndi mapuloteni otenthetsedwa, kusakaniza bwino ndikumenyedwa. Phatikizani nkhungu kapena poto ya enamel ndi mafuta, ikani chophikacho mu slide ndikuphika mu uvuni pamtunda wa madigiri 200. Mutha kupaka mchere ndi mkaka ozizira, owazidwa ndi shuga.

Chokoma karoti wokoma

Souffle wopangidwa ndi kaloti ndiwotsekemera, onunkhira komanso wathanzi. Zakudya zophika karoti zitha kukonzedwa ndikuwonjezera semolina, zomwe zimapangitsa kuti mbaleyo ikhale yosangalatsa komanso yazakudya. Zimatenga kaloti 5, 1/2 mkaka wa mkaka, mazira 2, 2 tbsp. L. Sahara, 2 L. Batala, 4 tbsp. L. Semolina, 200 ml ya madzi ndi mchere.

Viyikani ndi kaloti pa coarse grater, wiritsani m'madzi mpaka wachifundo ndi kuwaza mu blender. Motsatira zotsatira, muyenera kuwonjezera mkaka, shuga, mchere ndikubweretsa, pambuyo pake muyenera kutsanulira semolina, kusakaniza ndikusiya kutentha pang'ono kwa mphindi zisanu. Zotsatira zomwe zimafunikira ziyenera kuziziritsa, kuwonjezera malilime ndi azungu omenyedwa bwino, sakanizani pang'onopang'ono, ndikuyiyika mu mafumbi omwe mumadzoza mafuta ndi masamba.

Berry Souffle

Kuti mukonze izi, mutha kugwiritsa ntchito zipatso zachisanu. Muyenera kutenga ma 150 g a zipatso, mazira awiri, 30 g shuga, 10 g batala, 5 g wamafuta wowuma.

Zokocha zazing'ono ziyenera kudzoza ndi mafuta osungunuka kuchokera pansi mpaka pansi ndikuwazidwa ndi shuga pansi ndi m'mbali, nkhunguyo ikatha kuwaikika kwa mphindi 5.

Zipatsozo zimamenyedwa kukhala misa yambiri mu blender, chifukwa chachikulu chimapukutidwa kudzera mu suna. Wowuma wowerengeka mu 3 tbsp. l madzi, mabulosi ambiri amaikidwa mumchubu wochepa, wowuma wowumitsidwa amatsanulidwa ndikuwonjezedwa ndikuthira pamoto wochepa mpaka kuwira. Mapuloteni amalekanitsidwa ndi yolks ndikukwapulidwa ndi shuga mpaka chithovu chambiri chimapezeka. Masamba otentha amawonjezeredwa kumapuloteni omwe adakwapulidwa ndikupitilizabe kumenya kwa mphindi zina. Maluwa amtunduwu amaikidwa mumatini otsekemera ndipo amatumizidwa ku uvuni wamoto wapita madigiri 180 kwa mphindi 10.

Omelette souffle ndi Stilton tchizi

Muyenera kutenga 75 g ya tchizi ya Stilton, 10 g ya batala, mazira atatu, 1 tbsp. schnitt - anyezi, mchere.

Muyenera kumenya azungu achizungu kukhala chithovu, nyengo ndi kudzipatula. Menyani yolks. Fotokozerani azungu mu yolks, theka la tchizi ndi chives. Thirani dzira lalikulu mu mbale yophika, kuwaza ndi tchizi chotsalacho. Muyenera kuphika mbaleyo mu uvuni, yomwe idapangidwa kale mpaka madigiri 180 mpaka kutumphuka wagolide wowonekera.

Dzungu Souffle

Dzungu ndi masamba ofunika komanso osangalatsa okometsedwa pazakudya zanu. Souffle yopangidwa kuchokera mkati mwake imatha kukhala imodzi mwazakudya zomwe amakonda m'zakudya zomwe wodwala amakhala ndi kapamba.

Muyenera kutenga mkaka wa 150 ml, mazira 2, 40 g ufa, 100 g waungu, 5 g wowuma, 1 tbsp. L. Shuga, 30g batala ndi mchere.

Uvuni uyenera kutenthedwa mpaka madigiri 200, dzungu losenda ndi mbewu, wokutidwa ndi zojambulazo ndi kuphika kwa mphindi 40. Kenako muyenera kupatula mapuloteniwa ndi mailo.

Mu suppan, muyenera kusungunula batala ndipo, osachotsa pamoto, onjezerani ufa wofesedwa pano. Nthawi zonse oyambitsa, bweretsani kwa chithupsa ndikuchotsa nthawi yomweyo ku kutentha. Kupitiliza kulimbikitsa mwamphamvu, kutsanulira mkaka ofunda. Iyenera kukhala misa ya mushy. Chifukwa cha misa, muyenera kuwonjezera ma yolks ndi kusakaniza. Dzungu liyenera kukhathamiritsidwa mu blender ndikuwonjezera pa izi, zilekeni pang'ono. Pang'onopang'ono kuwonjezera shuga ndi wowuma, muyenera kupaka azungu mu nkhungu yakuda ndikuwonjezera azungu omwe akukwapulidwa ndi osakaniza dzungu.

Preheat uvuni mpaka madigiri a 180, mafomu a soufflé amadzozedwa ndi batala ndikuwazidwa pang'ono ndi shuga. Kenako muyenera kuyikiratu souffle, ikani mu uvuni ndikuphika mphindi 15 mpaka blush awonekere.

Soufflé yokonzedwa moyenera kuchokera kumagawo osiyanasiyana imakulitsa chakudya cha kapamba, idyani chakudya chokoma komanso chopatsa thanzi m'mimba.

Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunikira zomwe zimachitika ndi kapamba mu ndemanga, zingakhale zothandiza kwa ogwiritsa ntchito ena tsambali.

Bella

Atadwala matenda a kapamba, adayamba kudya pazakudya. Ndimakonda kwambiri zokongoletsera zosiyanasiyana. Ndimaphika zokoma zamasamba kuchokera ku zukini ndi kaloti, zokoma ndi nkhuku kapena fillet ya nsomba, mabulosi souffle. Zotsukirazo ndizopatsa chidwi komanso zosakoma, zosavuta kugaya, komanso kukongoletsa tebulo lochepa.

Marita

Souffle ndi mbale yokometsera yomwe mwina aliyense amakonda. Ndili pachakudya chifukwa ndimavutika ndi kapamba. Akatswiri azakudya amalangizidwa kugwiritsa ntchito zakudya zosenda komanso nthaka, motero soufflé imakwaniritsa zofunikira zonse za zakudya. Ndimaphika nyama ndi masamba soufflés, ndimadzipatsa ndekha zipatso ndi zipatso zamabulosi.