11 Zonena zabodza za Shuga ndi Maswidi: Kudziwitsa

Glucose - Ichi ndi monosaccharide, chomwe chimapezeka mu zipatso zambiri, zipatso, ndi timadziti. Makamaka ambiri a iwo mu mphesa. Glucose ngati monosaccharide ndi gawo limodzi la magawo omasulira - sucrose, omwe amapezekanso mu zipatso, zipatso, makamaka ambiri - mu beets ndi nzimbe.

Glucose amapangidwa m'thupi la munthu chifukwa cha kusweka kwa sucrose. Mwachilengedwe, chinthuchi chimapangidwa ndi mbeu chifukwa cha photosynthesis. Koma kupatula chinthu chomwe chikufunsidwa pamakampani azigawo kuchokera ku disaccharide yolumikizana kapena kudzera munjira za mankhwala zofanana ndi photosynthesis. Chifukwa chake, monga zopangira popanga shuga, sizipatso, zipatso, masamba, kapena shuga zomwe zimagwiritsidwa ntchito, koma zinthu zina - zambiri cellulose ndi wowuma. Zinthu zomwe timaphunzira zimapezeka ndi hydrolysis ya mtundu wofananira wa zopangira.

Mafuta osalala amawoneka ngati chinthu choyera chopanda mafuta. Imakhala ndi kutsekemera (ngakhale imakhala yotsika kwambiri kuti ipangike pazinthu izi), imasungunuka bwino m'madzi.

Magazi ndi ofunika kwambiri kwa thupi la munthu. Izi ndi gwero lamphamvu lamphamvu lomwe limafunikira poyambira metabolic. Glucose ungagwiritsidwe ntchito ngati mankhwala othandiza pakudya m'mimba.

Tanena pamwambapa kuti, chifukwa cha kusweka kwa sucrose, komwe ndi disaccharide, glucose monosaccharide amapangidwa, makamaka. Koma izi sizokhazo zomwe zimapangitsa kuti pakhale chisokonezo. Monosaccharide ina yomwe imapangidwa chifukwa cha njirayi ndi fructose.

Ganizirani za zake.

Kodi fructose ndi chiyani?

Pangani Monga glucose, imakhalanso monosaccharide. Imapezeka mwamaonekedwe abwino komanso kapangidwe kake, monga tikudziwira kale, za sucrose mu zipatso ndi zipatso. Muli uchi wambiri, womwe 40% umapangidwa ndi fructose. Monga momwe amachitira shuga, zinthu zomwe zimafunsidwa zimapangidwa m'thupi la munthu chifukwa cha kufalikira kwa sucrose.

Ndizofunikira kudziwa kuti fructose, malinga ndi mawonekedwe a maselo, ndi isomer ya glucose. Izi zikutanthauza kuti zinthu zonsezi ndi zofanana molingana ndi kapangidwe ka atomiki ndi kulemera kwa maselo. Komabe, zimasiyana m'magulu a maatomu.

Pangani

Imodzi mwanjira zofala kwambiri zopangira mafakitale ndi fructose ndi hydrolysis ya sucrose, yomwe imapezeka ndi isomerizing, nawonso, zinthu za hydrolysis za wowuma.

Pructose woyenga, mosiyana ndi glucose, ndi galasi lowonekera. Imasungunuka bwino m'madzi. Titha kudziwa kuti kusungunuka kwa chinthu chomwe chikufunsidwa ndikotsika kuposa glucose. Kuphatikiza apo, fructose ndiyotsekemera - chifukwa malowa, amafananizidwa ndi sucrose.

Ngakhale kuti glucose ndi fructose ndi zinthu zoyandikana kwambiri (monga tanena kale, monosaccharide yachiwiri ndi isomer of the), munthu amatha kusiyanitsa kusiyana pakati pa shuga ndi fructose malinga ndi, mwachitsanzo, kakomedwe kawo, mawonekedwe, ndi njira zopangira makampani . Zachidziwikire, zinthu zomwe zikunenedwa zikufanana zambiri.

Popeza tazindikira kusiyana kwa glucose ndi fructose, komanso kukhazikitsa ambiri omwe amagwiritsidwa ntchito, timaganizira zofanana mu tebulo yaying'ono.

Fructose ndi monosaccharide yomwe ilipo mwaulere mu zipatso zokoma, masamba, ndi uchi.

Panganoli linapangidwa koyamba mu 1861 ndi wasayansi waku Russia A.M. Butler mothandizidwa ndi formic acid mothandizidwa ndi othandizira: barium hydroxide ndi calcium.

Mulingo watsiku ndi tsiku

Fructose amakhulupirira kuti sachepa kwambiri pamalori kuposa ena. 390 zopatsa mphamvu zimakhazikika mu magalamu 100 a monosaccharide.

Zizindikiro zakuchepera m'thupi:

• kutaya mphamvu
• kusakhazikika
• kukhumudwa
• mphwayi
• kutopa kwamanjenje.

Kumbukirani, ngati fructose yochulukirapo ikukhala m'thupi la munthu, imapukusidwa m'mafuta ndikulowa m'magazi amtundu wa triglycerides. Zotsatira zake, chiopsezo chotenga matenda a mtima chikuchulukirachulukira.

Kufunika kwa fructose kumawonjezeka ndimphamvu yogwira ntchito, yolimbitsa thupi yolumikizidwa ndi mphamvu yayikulu yogwiritsira ntchito mphamvu, ndipo imachepetsa madzulo / usiku, panthawi yopumula, ndi thupi lolemera. Chiwerengero B: W: Y mu monosaccharide ndi 0%: 0%: 100%.

Komabe, musathamangire kugawa zinthu ngati chakudya chotetezeka, chifukwa pali matenda obadwa nawo obadwa nawo - fuko lamkati. Zimawonetsa zoperewera mu ma enzymes (fructose - 1 - phosphataldolase, fructokinase) mu thupi la munthu lomwe limaphwanya pawiri. Zotsatira zake, tsankho la fructose limayamba.

Fructosemia imapezeka muubwana, kuyambira nthawi yobweretsa zipatso ndi ndiwo zamasamba komanso mbatata yosenda muzakudya za mwana.

• kugona
• kusanza
• kutsegula m'mimba
• khungu
• hypophosphatemia,
• kudya zakudya zokoma,
• ulesi
• kutuluka thukuta kwambiri
• kukula kwa chiwindi kukula kwake,
• achina,
• kupweteka m'mimba
• kuperewera kwa chakudya,
• ascites
• Zizindikiro za gout
• jaundice.

Mawonekedwe a fructosemia zimatengera kuchepa kwa ma enzymes (ma enzymes) m'thupi. Pali zopepuka komanso zolemetsa, poyambirira, munthu amatha kudya monosaccharide pang'ono, wachiwiri - osati, chifukwa zikafika m'thupi, zimayambitsa hypoglycemia yovuta kwambiri ndipo zimayambitsa moyo.

Pindulani ndi kuvulaza

Mwa mawonekedwe ake achilengedwe, pakupanga zipatso, ndiwo zamasamba ndi zipatso, fructose imathandizira thupi: imachepetsa kutupa mkati mwa milomo yamkamwa komanso mwayi wa kuwola kwa mano ndi 35%. Kuphatikiza apo, monosaccharide imagwira ntchito ngati antioxidant wachilengedwe, imawonjezera moyo wa alumali wazinthu, kuzisunga zatsopano.

Fructose sayambitsa ziwopsezo, imagwiritsika ntchito bwino ndi thupi, imalepheretsa kuchuluka kwa chakudya chamafuta mu minofu, amachepetsa zopatsa mphamvu zama calorie ndikuthandizira kuchira pambuyo pamavuto amisala, thupi. Gulu limawonetsera katundu wa tonic, chifukwa chake amalimbikitsidwa kwa anthu omwe ali ndi moyo wakhama, othamanga.

Fructose amagwiritsidwa ntchito pophika monga shuga wogwirizira, osungira komanso mabulosi kukoma popanga zinthu zotsatirazi:

• zopangidwa mkaka,
• zakumwa zokoma
• kuphika
• kupanikizana
• zotsekemera zama calorie ochepa,
• mabulosi saladi,
• ayisikilimu
• masamba, zipatso, zipatso
• timadziti
• jamu
• maswiti a odwala matenda ashuga (chokoleti, makeke, maswiti).

Ndani ayenera kukana fructose?

Choyamba, kuthetsa monosaccharide ku menyu kuyenera kukhala kwa anthu omwe ali ndi vuto la kunenepa kwambiri. Mchere wazipatso umachepetsa kupanga "satiety" ya mahomoni - chifukwa, ubongo sukulandira chizindikiro chodzala, munthu amayamba kudya kwambiri, ndikupeza mapaundi owonjezera.

Kuphatikiza apo, phula limalimbikitsidwa kuti lizigwiritsidwa ntchito mosamala kwa iwo omwe akufuna kuchepa thupi, odwala fructosemia, shuga mellitus. Ngakhale glycemic index yotsika ya fructose (20 GI), 25% yaiwo imasinthidwa kukhala glucose (100 GI), yomwe imafunikira kuti insulini itulutsidwe mwachangu. Chotsalacho chimalowetsedwa ndi kulowetsedwa kudzera khoma lamatumbo. Fructose metabolism imatha m'chiwindi, pomwe amasintha kukhala mafuta ndikugawikana nawo gluconeogeneis, glycolysis.

Chifukwa chake, zovulaza ndi zabwino za monosaccharide ndizodziwikiratu. Chofunikira kwambiri ndikuwona kuwongolera pakugwiritsa ntchito.

Magwero achilengedwe a fructose

Pofuna kupewa kuthamanga kwa thupi ndi monosaccharide, lingalirani zakudya zomwe zili ndizokwanira.

Magwero "owopsa" a fructose ndi chakudya chophweka: gingerbread, jelly, maswiti, ma muffins, amasungidwe, sesame halva, waffles. Monga lamulo, opanga amagwiritsa ntchito monosaccharide kuti apange zinthu zotsekemera za anthu odwala matenda ashuga, koma amatha kuzidya mwanjira yabwino ndi anthu athanzi m'malo mwa shuga.

Ndani: glucose kapena fructose?

Glucose ndi monosaccharide wopangidwa ndi thupi la munthu kuchokera kuma carbohydrate kuti azisunga ma cell. Izi ndi gwero lamphamvu kwa onse ziwalo zamkati ndi machitidwe.

Fructose ndi shuga wachilengedwe mwachilengedwe wopezeka mu zipatso ndi ndiwo zamasamba.

Pambuyo polowa m'thupi, chakudya chamafuta omwe amachititsa kuti ma pancreas ndi tiziwalo timene timagwira tiziwalo timene timasungunuka mpaka glucose ndi adsorbed m'matumbo ngati monosaccharides. Ndiye masukawo amasandulika mphamvu, ndipo zotsalira zawo zimasungidwa “m'malo” mwa glycogen mu minofu minofu ndi chiwindi kuti azigwiritsa ntchito tsiku lililonse.

Galactose, shuga, fructose - hexose. Ali ndi mtundu womwewo wamamolekyulidwe ndipo amasiyana kokha mu gawo la bond ndi atomu ya oxygen. Glucose - amatanthauza gulu la aldoses kapena kuchepetsa shuga, ndi fructose - ketosis. Pakukhudzana, chakudya chimapanga sucrose disaccharide.

Kusiyana kwakukulu pakati pa fructose ndi glucose ndi momwe amamwa. The mayamwidwe woyamba monosaccharide amafuna enzyme fructokinase, chifukwa chachiwiri - glucokinase kapena hexokinase.

Fructose metabolism imachitika m'chiwindi; palibe maselo ena omwe angagwiritse ntchito. Monosaccharide amasintha pawiri kukhala mafuta acids, pomwe sipanga kupanga leptin ndikupanga insulin.

Chosangalatsa ndichakuti, fructose imatulutsa mphamvu pang'onopang'ono kuposa glucose, yomwe ikamalowa m'thupi imalowa mwachangu m'magazi. Masautso osavuta a carbohydrate imayendetsedwa ndi adrenaline, glucagon, insulin. Kuphatikiza apo, ma polysaccharides omwe amalowa m'thupi la munthu ndi chakudya, mankhwala osokoneza bongo pakugaya amasinthidwa kukhala glucose m'mimba yaying'ono.

Bodza # 1: shuga ndi wopanda vuto

Shuga palokha siyowopsa kapena yopindulitsa. Ndi malo ake, ndizosungika ndipo mulibe mavitamini ndi michere.

Komabe, ubongo wathu umafunika shuga, yemwe ndi wosavuta kupeza, pomwera kapu ya tiyi ndi shuga, pambuyo pake mphamvu yochepa yochepa imayamba (sizowoneka kuti tiyi wokoma amapatsidwa ngakhale kwa omwe amapereka kwa nthawi yochepa atapereka magazi).

Koma ndikofunikira kukumbukira kuti shuga ndi shuga woyengedwa sizikhala zofanana nthawi zonse. Glucose (kuphatikiza zinthu zopindulitsa) zitha kupezeka kuchokera ku uchi, zipatso, zipatso zouma. Ndipo kuchulukirapo kwa shuga wopanda mafuta owonjezera opanda zopatsa mphamvu kumakhalabe koopsa - kumachepetsa kagayidwe, (mapaundi owonjezera!), Kugaya chakudya, kumachepetsa kupanga madzi am'mimba (apa ndi pomwe kulemera m'mimba kumachokera pambuyo podya makeke) ndipo kumatha kuyambitsa ziwengo ndi zotupa pakhungu.

Bodza # 2: shuga ndiye chifukwa chachikulu.

Izi ndi zoona. Mwazi umakhala wokhudzana ndendende ndi kunenepa. Komabe, kuphatikiza pa maswiti, mumakondabe kugwiritsa ntchito mwachangu chakudya chamasana, ndi mbatata yokazinga ndi soseji pazakudya zamadzulo, ndiyezokayikitsa kuti chidutswa chokha cha keke ndi bar ya chokoleti ndizomwe zimayambitsa mavuto anu ndi chithunzi.

Kutsekemera kumakhala ndi index yayikulu ya glycemic, ndiko kuti, imakweza shuga m'magazi mofulumira kwambiri. Kuti achepetse, kapamba amakakamizidwa kuponyera insulin m'magazi. Masamu ndikosavuta: glucose ochulukirapo - insulin yambiri - mafuta ochulukirapo amapangika m'thupi. Zonsezi, limodzi ndi zaka komanso kuchepa kwa kagayidwe, zimatha kutsogolera osati kuwoneka kwambiri, komanso kunenepa kwambiri, matenda ashuga, matenda oopsa komanso atherosulinosis.

Zachidziwikire, sikuwonetseratu, koma chifukwa cha ukalamba ndikwabwino kuti uchotsere chidwi chako pakuwona chokoleti ndi muffin.

Bodza lachitatu: anthu ena sakhala moyo popanda maswiti komanso tsiku

Mania iyi, komanso zosokoneza zina zilizonse, ziyenera kumenyedwa muofesi ya katswiri wazamisala kapena psychotherapist wodziwa ntchito pogwiritsa ntchito mankhwala osokoneza bongo. Popeza kwenikweni siosiyana ndi mankhwala osokoneza bongo kapena kulakalaka njuga. Komabe, ngati mukuzindikira vuto lanu ndikukayikira komwe miyendo yake imachokera, ndiye kuti mutha kuyesetsa kudziphunzitsa nokha. Akadangokhala mphamvu zokwanira.

Mizu ya "kuthekera kukhala ndi moyo" ili mwa lingaliro la maswiti osati chakudya, koma monga mankhwala oletsa kuponderezana kapena osokoneza bongo. Nthawi zina, kuyambira paubwana, makolo omwe amatha kupatsa mwana wake kulira amakhala kuti sanasokonezeke pazinthu zawo ndipo mwakachetechete amazindikira zomwe zimayambitsa kusuta kwake amatha kuthana ndi vuto lopweteka.

Kotero maswiti pang'onopang'ono amakhala zinthu za munthu wa gulu la "antistress". Kodi abwanawo ankadzudzula kuntchito? Ndidzitonthoza ndekha wopanga khofi wokhala ndi keke. Kodi mwasemphana ndi wokondedwa wanu? Ngongole yachisoni ndi bokosi la chokoleti. Mukukhala pansi ndi anzanu mu cafe? Chabwino, bwanji popanda mchere!

Koma nkhaniyo siyokhala mukudalira kwamaganizidwe basi. Pali zizindikiro zathupi. Maswiti atalowa m'thupi, chakudya chambiri chopanda mphamvu chimakwiya m'magazi - ndipo timakhala ndi mphamvu komanso nyonga, kutanthauza kusangalala. Koma patatha maola angapo, kuchuluka kwa shuga m'magazi kumatsikira kwambiri kuposa momwe kunaliri asanadye. Ndiye kuti, pali kumverera kwanjala, ulesi ndi mkhalidwe wofooka. Nthawi yomweyo ndikufuna kubwereranso kumayiko omwe ndidakondwera nawo - ndipo dzanja limapikiranso ma cookie angapo.

Kumbutsa machitidwe a munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo kapena uchidakwa, eti? Chifukwa chake, akukhulupirira kuti lingaliro lazodalira chakudya ndilofanana ndi kudalira kwina kulikonse. Likukhalira mozungulira bwalo loipa lomwe mumangofunika kusankha kusiya kamodzi, chifukwa kugwedezeka kotereku ndi ngozi kwa thupi.

Nthano 4: simungathe kukana chokoleti, chifukwa ndi chothandiza

Nthano iyi imatha kuyankhidwa ndi aphorism wodziwika bwino: njira yothandizira poizoni nthawi zambiri imasiyana mu mlingo.

Choyamba, ngati mumamwa chokoleti tsiku ndi tsiku ndimatayala, machitidwe ake onse othandiza amathetsedwa ndikuwopseza kwa dysbiosis (kusokonezeka kwa microflora yachilendo yam'matumbo ndi nyini) komanso kuchepa kwa chitetezo chokwanira.

Kachiwiri, chokoleti chamdima chakuda chokhala ndi koko pafupifupi 75% chimawoneka kuti chothandiza. Chokoleti chakuda chili ndi magnesium, zinc, potaziyamu ndi selenium. Zimathandizira kuti ziwiya zisamamvekedwe komanso ndi antioxidant wamphamvu chifukwa cha kupezeka kwa flavonoids (komanso vinyo wofiira wouma).

Komabe, monga momwe mungathere kumbukirani za aphorism omwe alembedwa pamwambapa: chilichonse chomwe chimapangidwa chimangokhala mankhwala pokhapokha pamlingo woyenera. Chifukwa chake, ngati chokoleti ndiye chilichonse chanu, gulani chokoleti chakuda ndikutambasulira kwa sabata limodzi, osunga chidutswa nthawi imodzi pachaphwando chilichonse cha tiyi. Ndipo kusangalala, ndi kupindula, ndi kusowa kwavulazo!

Nthano 5: pali maswiti athanzi komanso osavulaza

Inde, mawu owona, koma pazifukwa zina dzanja nthawi zonse limafikira keke ndi batala kirimu kapena chiwindi chokhala ndi mkaka wopendekera, osati saladi yazipatso ndi yogati ndi uchi.

Vutoli ndikumamverera kwadzidzidzi nthawi yomweyo, koma masitayilo ofupikira ochokera ku maswiti amafuta. Komabe, kuphatikiza kwa zotsekemera ndi zamafuta ndimphamvu yeniyeni, yomwe mumawonjezera mu metabolism yanu.

Kuchokera pamaswiti osakhala mafuta, munthu amatha kusiyanitsa jamu, marmalade, jelly, marshmallows, pastille. Upangiri wabwino ndikudya zipatso zouma, zipatso ndi zipatso m'malo mwa maswiti. Koma m'maswiti monga marshmallows, marmalade ndi pastille, pali chinthu chothandiza pectin (CHIKWANGWANI, chomwe chimapezekanso m'mapikisano ambiri), chomwe chimatsuka mitsempha yamagazi, kutsitsa cholesterol yamagazi ndikutsitsanso gastric mucosa. Komanso, popanga maswiti ambiri amtundu wofanana ndi zakudya zamafuta, agar-agar (wothandizirana ndi ma gelling kuchokera ku algae wa bulauni), yemwenso amatchedwa fiber.

Chifukwa chake ndichoncho, maswiti athanzi amakhalapo.

Bodza lambala 6: muyenera kuchotsa kwathunthu maswiti muzakudya mukamachepetsa thupi

Muyezo watsiku ndi tsiku shuga kwa munthu wathanzi labwino ndi 80 g shuga. Chachikulu ndichakuti musapitenso pamenepo koma mukamadya.

Komabe, ngati mukuganiza kuti sikokwanira kugula maswiti am'mafakitore ndi amalumikizana - ndipo mukachotsa shuga kwathunthu, tifulumira kukhumudwitsani.

Zipatso zilizonse ziwiri patsiku ndi theka kale patsiku la shuga. Ndipo ngati mukumwabe supuni zitatu za uchi patsiku, ndikusinthanitsa ndi shuga wa tiyi (kapena kudya zipatso zoposa 2), thupi lanu limangolandira zomwezo zomwe zatchulidwa pamwambapa.

Ngati muli pachakudya, koma osafuna kudzilimbitsa nokha kuchokera ku uchi ndi zipatso zokha, ndiye kuti mutha kuwerengera mtengo wotetezeka wa tsiku ndi tsiku malinga ndi masamu oterewa: supuni imodzi ya uchi ndi ofanana ndi supuni ya shuga wonyezimira, chidutswa cha gramu 5 cha chokoleti chakuda kapena marshmallow.

Momwe mungagwiritsire ntchito fructose yopindulitsa?

Natural fructose ndi chinthu chomwe chimapereka kukoma kwa zipatso. Zoletsa pazakudya za anthu odwala matenda ashuga komanso anthu omwe ali ndi vuto la kunenepa kwambiri (kutanthauza kuti, iwo ndianthu omwe amagwiritsa ntchito zotsekemera) zimapatsa lamulo loti asungidwe shuga. Makampani ogulitsa zakudya amapatsa anthu otere mitundu yambiri ya zinthu zotsekemera. Akatswiri amalimbikitsa fructose pa matenda ashuga komanso kunenepa kwambiri ngati njira ina yothandizira maswiti okhazikika.

Zothandiza zimatha fructose:

• Sichimapangitsa kuwonjezeka kowopsa kwa shuga m'magazi.
• Amaika chiwopsezo cha kuwola kwa mano.
• Ndiwotsekemera ngati shuga, womwe, pakukhalabe wokoma, umachepetsa kwambiri zopatsa mphamvu zopezeka ndi zinthu zabwino.
• Njira yogwirira ntchito popanda "kukopa" insulin.
• Kugwiritsidwa ntchito kwake kudzapereka zakudya zofunikira ku bongo ndi minofu pa ntchito yamalingaliro kapena thupi.

Tiyenera kumvetsetsa kuti fructose mu zakudya zopatsa thanzi komanso zamagulu othandizira azitha kukhala zothandiza pokhapokha ngati:

• Kuti mugwiritse ntchito moyenera, ndi kulimbikitsidwa mukuganizira kuchuluka kwake mu zomalizidwa - zakumwa, zakumwa, confectionery. Zokwanira siziyenera kupitirira 30 g patsiku. Kwa ana, muyezo umawerengeredwa potengera kuchuluka kwa 0,5 g pa kg iliyonse ya kulemera kwa khanda. Mu shuga mellitus, chizolowezi cha fructose mwa akulu pa kilogalamu imodzi ya kulemera kwa thupi ndi 0,75 g.
• Kugwiritsa ntchito kwachilengedwe fructose (mu uchi, masamba ndi zipatso) kumalimbitsa chitetezo cha mthupi, kumachepetsa thupi.

Kuopsa kokhala nawo m'malo mwa shuga amenewa ndi chikhulupiriro chabodza choti chinthu “chazakudya” chikugwiritsidwa ntchito.

Factose Harm

Kugwiritsa ntchito fructose m'malo mwa shuga kumatanthauza kusiya kudya "glucose" woipa ". "Zikatero" anthu omwe amayang'anitsitsa zakudya zawo ndipo akufuna kudzipangitsa kukhala ndi thanzi labwino amatha kusintha shuga ndi analogues. Kodi ndingagwiritse ntchito m'malo mwa anthu athanzi omwe samavulaza glucose?

Chiwindi chochuluka:

• Zimayambitsa kuchepa kwamafuta m'chiwindi.
• Chimalimbikitsa kunenepa, chomwe "chimachoka" movutikira kwambiri.
• Zimayambitsa njala poletsa kupanga "satiety" leptin ya mahomoni.
• Kuchulukitsa cholesterol, komwe mtsogolo kumadzala ndi matenda amtima komanso matenda oopsa.

Tanthauzo apa ndilosavuta - chilichonse chomwe chimagwiritsidwa ntchito pang'ono ndizothandiza. Werengani zomwe zidapangidwazo ndipo muwerengenso tsiku lililonse. Kumbukirani kuti fructose "amathandizidwa" ndi opanga ngati zachilengedwe. Dziwani kuti kugwiritsa ntchito ma shuga m'malo mwa shuga ndikokwera mtengo kwambiri ndipo musagulitsire malonda.

Chocolate Chochita

Chokoleti ndi chinthu chomwe onse akulu ndi ana amakonda. Kukana kwathunthu kwa ena kumachepetsa kwambiri moyo. Chokoleti pa fructose chololedwa mu shuga, kunenepa kwambiri komanso anthu omwe amakhala ndi moyo wathanzi.

Opanga chokoleti cha zakudya amatulutsa mitundu iwiri ya zinthu:

• Chocolate kwa odwala matenda ashuga.
• Chocolate kwa anthu omwe amatsatira chithunzi.

Fructose mu chokoleti cha odwala matenda ashuga ali ndi zochuluka, zomwe zimapangitsa kuti mankhwalawa akhale apamwamba kwambiri. Mbiya ya gramu 100 ya chokoletiyi imakhala ndi 700 kcal. Ubwino wake waukulu ndikuti siziyambitsa insulin. Muyenera kudziwa tanthauzo la mtunduwo wa tiles, zomwe zingakupatseni kutentha.

Chocolate "kwa kuwonda" sichikhala chotsekemera komanso chopatsa mphamvu (100 g pafupifupi 300 kcal). Kukoma kwake ndikutali kuposa masiku onse. Chochita choterocho chimaloledwa kugwiritsidwa ntchito ndi iwo omwe amaletsa chokoleti komanso anthu olemera kwambiri.

Kodi ndizotheka kudya chokoleti pa fructose - zabwino ndi zovuta zimayesedwa payekhapayekha:

• Sizingavulaze anthu athanzi, koma sizibweretsa chisangalalo chomwe chikuyembekezeka.
• Omwe ali ndi mavuto a chiwindi ndi chokoleti sayenera kuphatikizidwa ndi zakudyazo (monga zina).
• "Mankhwala osokoneza bongo" ambiri opatsa mphamvu ngati mutha kusintha m'malo mwa "zakudya" ndi matayala a "matenda a shuga".
• Chokoleti chotere sichingagwiritsidwe ntchito pophika kunyumba - chimapatsa malonda ake zipatso zoipa.

Kumwa zakudya za fructose pa Mlingo woyenera ndikothandiza kwa matenda a shuga 1. Ndikofunika kuti anthu athanzi kuti achepetse zakudya zawo, ndipo anthu omwe ali ndi vuto la metabolism wama carbo ayenera kudya zipatso ndi ndiwo zamasamba kuti abwezeretsenso m'misika yawo ya glycogen.

Bodza la 7: ngati mumadya kale maswiti, ndiye m'mawa okha

Mawu osalondola, omwe amathandizidwa ndi olemba zakudya zamakono ambiri.

Ngati muyamba tsiku ndi chakudya cham'mawa chokhala ndi maswiti, mutha kukonzekera ndi kapamba wanu ndikungodzutsa kuphulika kotereku m'magazi a shuga, omwe amafanana ndi tsunami yomwe imawomba madamu. M'mawa, thupi limagona, ndipo muyenera kulidzutsa pang'ono - ndikudya m'mawa kwambiri.

Ndipo nthawi yabwino kumwa tiyi ndi maswiti ndi (simukukhulupirira!) Nthawi kuchokera 4 p.m mpaka 6 p.m. Asayansi atsimikizira kuti ndi munthawi imeneyi momwe magazi a shuga amatsikira kwambiri - sizowopsa kukweza pang'ono. Chifukwa chake achi Britain ndi chikhalidwe chawo chakale cha tiyi yamadzulo tiyi anali olondola.

Bodza # 8: kusokoneza bongo ndi koopsa

Zowonadi, dzino lotsekemera limakhala pachiwopsezo chotenga matenda athunthu komanso mavuto azaumoyo ngati amalola maswiti mosawerengeka.

Kutha kudzimbidwa chifukwa chophwanya matumbo microflora (dysbiosis), mavuto a pakhungu (mafuta a sheen, ziphuphu ndi kutupa), kutupa chifukwa chophwanya microflora ya vaginal, caries ndi matenda ena a mano ndi mano, komanso, kunenepa kwambiri komanso matenda a shuga.

Nthano 9: kuti muchepetse kuvulaza thanzi ndi thupi, muyenera kusintha shuga ndi fructose kapena zina

Palibe vuto. Fructose, monga glucose, ndi chakudya chofulumira chomwe chimakweza nawonso shuga. Chifukwa chake, kugula maswiti a anthu odwala matenda ashuga, mumasintha nthenga.

Ndipo ndi nthawi yotumiza zotsekemera zakale kuti zikhale zowonjezera za mbiriyakale. Uwu ndiye chemistry wangwiro yemwe ali ndi poizoni pachiwindi. Kodi mumachifuna?

Ngati mukufunadi kusintha shuga ndi china chake, yang'anani m'malo achilengedwe omwe ali otetezeka kwathunthu kwa thupi. Ichi ndi stevia (chomera mwachilengedwe chokoma, chomwe chimagulitsidwa nthawi yomweyo ngati madzi amadzimadzi) ndi agar-agar.

Bodza la 10: motere, ndikwabwino kusiya shuga kwathunthu

Sizigwira ntchito munthu aliyense padziko lapansi. Pokhapokha ngati omwe amadya dzuwa, koma ndizokayikitsa kuti adzakhala ndi moyo nthawi yayitali pa "zakudya" zawo.

Ndipo simungakhale wopambana ngakhale pazakudya zokha kapena kusinthika ku ndiwo zamasamba. Popeza shuga, ngakhale pang'ono, amapezeka mumasamba ambiri ndi zipatso zonse, kupatula. Kuchuluka kwa shuga kumakhala mu adyo!

Chifukwa chake matupi athu amayamba kukhala ndi shuga mosakhazikika.

Bodza la 11: mutha kuthana ndi chidwi cha maswiti

Inde, mutha kutero, koma choyamba muyenera kusankha komwe mizu ya "zotsekemera" izi zimachokera kuti.

Kupatula zinthu zolimbitsa thupi, mutha kuyamba ndi kuyezetsa magazi. Mwachitsanzo, zimadziwika kuti kulakalaka kosasunthika kwa maswiti nthawi zambiri kumachitika chifukwa cha kuchepa kwa chromium m'thupi, ndipo kusowa kwa magnesium kumapangitsa kudya chokoleti.

Ngati zonse zili mwadongosolo ndi zofunikira zathupi, ndiye kuti mwina mumangokhala "wokometsa" moyo wanu, pazifukwa zina kapena zosagwirizana ndi inu. Mutha kusaka gwero la vuto lanu mu moyo nokha, kapena mutha kudalira akatswiri mwa kulumikizana ndi akatswiri amisala. Palibe, ndipo palibe amene analetsa banal, koma malangizo othandiza: kuyambitsa zosangalatsa zomwe mumakonda, kutuluka pafupipafupi ndikuyenda ndi abwenzi ndi abale, kudzilowetsa pansi ndi china chake kupatula chakudya - ndiye manja anu adzafikira maswiti nthawi zambiri.

Pali lingaliro limodzi lokha kuchokera ku zabodza zonse zokhudza maswiti: glucose sangathe kukhala wopanda thupi, ndipo sizingatheke - pakufunika kwa kagwiritsidwe kathu. Komabe, pali zosankha zina zabwino (koma zotsekemera) zofananira ndi shuga ndi makeke am'mafakitale okhala ndi matani ambiri osungirako.

Kodi azimayi oyembekezera komanso oyamwitsa amatha kudya fructose?

Munthawi ya bere, mayi woyembekezera ali pachiwopsezo chophwanya kagayidwe kazachilengedwe. Funso ili limakhala pachimake ngati mayi anali wonenepa kwambiri ngakhale asanakhale ndi pakati. Zotsatira zake, fructose imathandizira kukulira kulemera, zomwe zimatanthawuza kupanga mavuto ndi kubala kwa mwana, kubereka mwana ndikukulitsa mwayi wokhala ndi matenda a shuga. Chifukwa cha kunenepa kwambiri, mwana wosabadwayo akhoza kukhala wamkulu, zomwe zimapangitsa kuti mwana adutsike kudzera mu ngalande yakubadwa.

Kuphatikiza apo, akukhulupirira kuti ngati mkazi adya mafuta ochulukirapo panthawi yomwe ali ndi pakati, izi zimayambitsa kuyikiridwa kwama cell ambiri mwa mwana kuposa masiku onse, omwe atakula amachititsa kuti azinenepa kwambiri.

Panthawi yoyamwitsa, ndikwabwinonso kukana kumwa mankhwala otchedwa crystalline fructose, chifukwa gawo lonse lomwelo limasinthidwa kukhala glucose, yomwe imapangitsa thanzi la mayi.

Kodi shuga umakhala ndi chiyani?

Ndi disaccharide yopangidwa kuchokera ku A - glucose ndi B - fructose, omwe amalumikizana. Kuyamwa shuga, thupi la munthu limagwiritsa ntchito calcium, zomwe zimapangitsa kuti gawo la zomangirazo lizimangika. Kuphatikiza apo, ndemanga za akatswiri zikusonyeza kuti disaccharide imayipa enamel, imapangitsa mafuta kuyatsidwa komanso imathandizira kukalamba. Amakhala ndi malingaliro abodza akumva njala, amachepetsa mphamvu, "amagwira" ndikuchotsa mavitamini a B. Chifukwa chake, shuga amadziwika kuti ndi "poizoni wokoma" yemwe amapha thupi pang'onopang'ono.

Kodi ndizotheka kudya fructose mu shuga?

Pocheperako. Magalamu khumi ndi awiri a monosaccharide amakhala ndi mkate umodzi.

Fructose ndi chakudya chopatsa mphamvu chokhala ndi index yotsika ya glycemic (20) ndi glycemic yolemera 6.6 gramu; Chifukwa cha malowa, monosaccharide ndi yamtengo wapatali kwa anthu omwe amadalira insulin.

Kwa ana omwe ali ndi matenda opatsirana a shuga, njira yovomerezeka ya tsiku ndi tsiku ya chakudya amawerengedwa pamaziko a chiŵerengero cha 0,5 magalamu a piritsi pa kilogalamu imodzi ya kulemera kwa thupi, kwa akulu chizindikiro ichi chimakwera mpaka 0.75.

Kodi zabwino ndi zovuta za fructose kwa odwala matenda ashuga ndi ziti?

Pambuyo pa kayendetsedwe, monosaccharide popanda insulin kulowetsamo amafika mu metabolism ya intracellular ndipo amachotsedwa mwachangu m'magazi. Mosiyana ndi shuga, fructose satulutsa mahomoni am'mimba omwe amachititsa kuti insulin itulutsidwe. Ngakhale izi, zina mwa mawonekedwe ake zimasinthidwa kukhala shuga. Zotsatira zake, kuchuluka kwa glucose m'magazi kumawonjezeka.

Kuchuluka kwa fructose yomwe yatengedwa kumakhudzanso kuthamanga kwa shuga: kuchuluka kwanu mukamadya, kuthamanga ndikuwonjezereka kumafika povuta.

Fructose ndi monosaccharide yomwe imapatsa munthu mphamvu.

Pocheperako, thunthu limalowetsa shuga wabwino woyengedwa, popeza limakhala ndi kaphokoso kakang'ono ka glycemic ndipo pang'onopang'ono limakulitsa kuchuluka kwa shuga m'magazi. Imakhala ndi mphamvu ya tonic, imathandizira kuti thupi liziwuka msanga pambuyo pakuphunzitsidwa kwambiri, sizimayambitsa kuwola kwa mano. Kuphatikiza apo, fructose imathandizira kusweka kwa mowa m'magazi, zomwe zimathandizira kuti kuthetsedwe kwake kuthamanga. Zotsatira zake, kuledzera kwa thupi kumachepetsedwa. Pophika, monosaccharide amagwiritsidwa ntchito pophika makeke ophika, popanga jamu, jamu.

Kumbukirani, kumwa mopitirira muyeso kwamakristalo owonjezera, oposa 40 magalamu patsiku, kungakhale koopsa kwa thanzi ndikupangitsa kuti muchepetse thupi, kukhazikika kwa matenda a mtima, chifuwa, kukalamba msanga. Chifukwa chake, tikulimbikitsidwa kuchepetsa kugwiritsa ntchito monosaccharide yokumba, ndikuwonjezera achilengedwe mwanjira ya zipatso, masamba, zipatso zouma, zipatso.

Ma sweeteners adawonekera koyambirira kwa zaka za XX. Amagawidwa zachilengedwe komanso zopanga. Maonekedwe ndi kugwiritsa ntchito zonse ziwiri zimayambitsa mikangano yambiri. Chimodzi mwa zotsekemera zachilengedwe, zomwe ndi gawo la zinthu zambiri, kuphatikizapo zakudya, fructose.

Mavuto ndi chithokomiro cha chithokomiro komanso kuphwanya kuchuluka kwa mahomoni TSH, T3 ndi T4 kumatha kubweretsa zotsatira zoyipa monga hypothyroid coma kapena vuto la thyrotoxic, lomwe nthawi zambiri limabweretsa imfa. Koma endocrinologist Alexander Ametov akutsimikizira kuti kuchiritsa chithokomiro ngakhale kunyumba ndikosavuta, mukungofunika kumwa.

Momwe mungakhazikitsire?

Fructose ndi monosaccharide, wotchedwa shuga wosakwiya. Imapezeka pazipatso zonse, masamba ndi masamba ena, uchi ndi timadzi tokoma.

Katundu yemwe amatchedwanso zipatso, mphesa kapena shuga wa zipatso amapatsidwa bwino ndi thupi. Uwu ndi mchere wotsekemera kwambiri, womwe nthawi zitatu umakoma kuposa shuga, ndipo nthawi ziwiri umakoma kuposa shuga wokhazikika.

Kwa iwo omwe amasamala zaumoyo wawo, funso lachilengedwe limatuluka kuti ndi sucrose iti yomwe imachokera. Chipatso monosaccharide chimapangidwa ndi hydrolysis ya sucrose ndi inulin, komanso mwa kukhudzana ndi alkalis. Zotsatira zake, sucrose imagawika pazinthu zambiri, kuphatikizapo fructose.

Mitundu yotsatira ya shuga ndi:

• Furanose (zachilengedwe).
• Tsegulani ketone.
• Ndi mitundu ina ya tattoo.

Dzina lasayansi la fructose ndi levulose. Talandila fructose inayamba pamalonda, kuphatikiza pa beets.

Mawonekedwe a Fructose

Artificial fructose adawoneka chifukwa chakufunika kulocha sucrose mthupi la munthu . Pakukonza kwake, thupi limafunikira insulini, yopangidwa ndi kapamba, yomwe imakhala yoyipa kwa odwala matenda ashuga.

Mosiyana ndi shuga wina, shuga zipatso:

• Sizimapangitsa kuti insulin iwonongeke kwambiri.
• Ili ndi index yotsika ya glycemic, yomwe imapatsa ena zakudya.
• Zimathandizira kuti zitsulo zachitsulo ndi zinc zizikhala mthupi.
• Chifukwa chake sichikhala chifuwa, mwina chitha kupezeka mu zakudya za ana aang'ono ndi omwe ali ndi vuto losowa.

Fructose ndi monosaccharide, chakudya chopatsa mphamvu mosavuta, chomwe ndi gawo la sucrose. Nthawi zambiri, mankhwalawa amapangidwa kuchokera ku mitundu yapadera ya chimanga ndi shuga.

Kugwiritsa

Fructose sagwiritsidwa ntchito pokhapokha:

• Mankhwala, monosugar amatchulidwa poizoni wa zakumwa zoledzeretsa, amathandizira kagayidwe kamamwa, kamene kamadulidwa mwachangu ndikuchotsedwa m'thupi.
• Makanda amatha kuyamwa fructose atatsala pang'ono masiku awiri. Amasinthidwa kutulutsa chimbudzi ndikulola mwana yemwe wangobadwa kumene yemwe alibe shuga ndi galactose kuti alandire zakudya zabwino.
• Fructose ndi yofunika kwambiri pa glycemia, matenda omwe shuga ya m'magazi amakhala yotsika.
• Monosugar amagwiritsidwa ntchito popanga mankhwala apanyumba ndikupanga sopo. Chithovu ndi icho chimapangidwa kukhala chokhazikika, khungu limakhala lonyowa.
• Mu microbiology, fructose amagwiritsidwa ntchito kukonza gawo lapansi pofalitsa yisiti, kuphatikizapo chakudya.

Katundu wabwino

Fructose, yomwe imakhala ndi zipatso, ndiwo zamasamba ndi zipatso zimathandizira:

• Kupanga antioxidants.
• Amasintha zakudya zama cell.
• Ili ndi index yotsika kwambiri, motero ikagwiritsidwa ntchito pang'ono, shuga wamagazi samachuluka.
• Sichikupangitsani kukula kwa matenda ashuga.
• Samatsogolera kunenepa kwambiri.
• Ndikulimbikitsidwa ngati kutsekemera kwa odwala matenda ashuga chifukwa samathandizira pakupanga mahomoni omwe amayambitsa insulin.
• Kudya fructose sikuthandizira kukulitsa caries.
• Mulibe mankhwala osungira ndipo imathandizira kusweka kwa magazi m'magazi.
• Zakudya zakonzedwa ndi kuwonjezera kwa fructose asunge kukoma ndi mtundu wake bwino.
• Zimawongolera kukoma kwawo.
• Amayi ambiri kunyumba amagwiritsa ntchito fructose kuphika, womwe umakhala wofewa komanso wokongola.
• Fructose imapangitsa kuti zakudya zizikhala zonyowa, kuti zizitha kusungidwa nthawi yayitali

Kodi pali kusiyana kotani pakati pa fructose ndi shuga?

• Kapangidwe ka mankhwala a fructose ndikosavuta kuposa shuga. Izi zimamuthandiza kuyamwa mwachangu kulowa m'magazi.
• Insulin siyofunikira kuti mukhale ndi fructose, chifukwa chake amalimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito. Shuga amatsutsana nawo.
• Fructose ndi wokoma kangapo kuposa shuga. Chifukwa chake, ziyenera kuwonjezeredwa tiyi ndi zinthu zina zazing'ono.
• Amapatsa thupi mphamvu msanga. Zithandiza kuti mupezenso mphamvu pambuyo pake kupsinjika kwa thupi kapena kwamaganizidwe.

Werengani apa.

Njira yovomerezeka

Kamodzi m'mimba, fructose imatengedwa pang'onopang'ono, yambiri imatengedwa ndi chiwindi. Pamenepo, amasandulika mafuta acids aulere. Mafuta ena omwe amalowa mthupi sagwidwa, zomwe zimatsogolera kuti ziwonekere. Fructose owonjezera nthawi zonse amasintha kukhala mafuta. Yankho la funso: - werengani apa.

Chifukwa chakuti shuga wazipatso amamweka chabe, thupi kwa nthawi yayitali "amaganiza" kuti ndiwanjala. Insulin, yomwe fructose sangagwiritse ntchito, sizitanthauza kukwera kwa ubongo. Chifukwa chake, zinthu zomwe zimakhala ndi fructose ndizosathandiza kwa iwo omwe akufuna kuchepa thupi.

Kugwiritsa ntchito fructose mu shuga

• Kwa wodwala yemwe ali ndi matenda ashuga, tikulimbikitsidwa kugwiritsa ntchito fructose m'malo mwa shuga.
• Ubwino wazinthu zomwe zimakhala ndi monosugar ndikuti zimatha kuloledwa mosavuta ndi anthu omwe ali ndi vuto la insulin.

Koma muyenera kukumbukira za zoopsa zomwe zimachenjeza iwo omwe amamwa fructose mopitirira muyeso.

• Ngati wodwala amadya shuga wazipatso zoposa magalamu 90 patsiku, uric acid yake imatha kukula.
• Mlingo womwe amalimbikitsa odwala omwe ali ndi matenda ashuga ndi ana ndi 1 g pa kilogalamu ya thupi patsiku.
• Anthu omwe ali ndi mtundu woyamba wa matenda ashuga komanso onenepa kwambiri amatha kudya fructose modekha popanda nkhawa.
• Anthu onenepa kwambiri a mtundu wachiwiri ayenera kumwa mosamala mosamala.

Factose Harm

Fructose, ngakhale ili ndi zopindulitsa zake, ili ndi zovuta zake:

• Fructose amadziwika kuti ndi imodzi mwazomwe zimayambitsa kunenepa kwambiri. Ndi kugwiritsa ntchito kosalekeza, munthu samadzimva kukhala wokwanira, ali ndi njala ndipo amatenga chakudya chochuluka. Kulakalaka kwabwino ndi kudya kwambiri kumabweretsa mafuta.
• Fructose ndiwotsika kwambiri pama calories, koma osati mankhwala a shuga. Ndi kumwa kwambiri, chiwindi chimasinthira kukhala mafuta osungirako, ndipo amadzala ndi mafuta a hepatosis.
• Kugwiritsa ntchito kwambiri fructose kungayambitse matenda a metabolic.

Werengani za izi apa.

Mchere wazipatso ndi mankhwala abwinobwino, motero, ndikofunikira kugwiritsa ntchito fructose m'malo mwa shuga. Phindu ndi zovulaza za monosugar zimayambitsa mikangano yambiri.

Pofuna kuti fructose ibweretse thupi lokha bwino, muyenera kukumbukira za kuchuluka kwa mankhwalawa. Ndipo zipatso, zipatso ndi ndiwo zamasamba, momwe zimakhalamo zoyera, ndizothandiza kwa aliyense. Chinthu chachikulu ndikumalingaliro!

Pangani ndiye wokoma kwambiri shuga lachilengedwe , yomwe ilipo mwaulere mu zipatso zilizonse zokoma, masamba ndi uchi. Kwa iwo omwe akuchita nawo masewera, kuyang'ana kuchuluka kwawo kapena kungoganiza zoyamba kuchita izi, kusintha shuga ndi fructose kumawoneka ngati yankho lolondola kwambiri. Izi ndichifukwa cha phindu la fructose. Mwachitsanzo, fructose imakhala yotsekemera nthawi pafupifupi 1.7 kuposa shuga, zomwe zikutanthauza kuti ikhoza kugwiritsidwa ntchito pazocheperako. Kuphatikiza apo, fructose imapezeka mu uchi ndi zipatso zonse zokoma - mkangano wamphamvu wokukhulupirira.

Tsopano pazambiri.

Kupanga kufooka

• Fructose ndizovuta kwambiri kukwaniritsa "njala yabwino" , machulukitsidwe okoma samachitika (chifukwa insulin siipangidwa). Pachifukwa ichi, fructose amatha kudya kuposa shuga wamba.
• Amapereka mapangidwe a mafuta a visceral . Kugwiritsira ntchito mosalekeza kwa fructose m'malo mwa shuga kumadzetsa kuchuluka kwa mafuta amkati mwa m'mimba, zomwe zimakhala zovuta kwambiri kuchotsa (onse zakudya ndi masewera olimbitsa thupi).
• Chiwopsezo chowonjezeka kupezeka ndi chitukuko cha matenda a mtima.

Kafukufuku wa asayansi amati : Zofooka za Fructose zimachitika pamene zidyedwa zochuluka. (Pafupifupi kuchuluka kwake, munthu amadya zochuluka motani pansi pa shuga wamba).

Kusintha shuga ndi fructose

Ndipo mfundo inanso. Fructose sioyenera kutseka windo la chakudya. Koma ndiwabwino kupatsa thanzi thupi pakaphunzitsidwa.

Fructose amatchedwa monosaccharide, yemwe amadziwika kwambiri kuposa shuga wokhazikika.

Imapezeka yaulere mu zipatso zonse, zipatso ndi ndiwo zamasamba, zimapangitsa kuti azikhala okoma.

Itha kugulidwanso m'masitolo ndikugwiritsa ntchito ngati sweetener.

Fructose: kapangidwe, zopatsa mphamvu, monga momwe zimagwiritsidwira ntchito

Fructose amapangidwa ndi mamolekyulu a kaboni, hydrogen, ndi oksijeni.

Ambiri a fructose amapezeka mu uchi, ndipo amapezekanso mumphesa, maapulo, nthochi, mapeyala, ma buluu ndi zipatso zina ndi zipatso. Chifukwa chake, pamsika wamafuta, crystalline fructose imapezeka kuchokera kuzomera zomera.

Fructose ali ndi zokwanira zopatsa mphamvu zambiri komabe pang'ono pokha zosakwana shuga wokhazikika .

Kalori fructose ndiye 380 kcal pa 100 g yazogulitsa , pomwe shuga ali ndi 399 kcal pa 100 g.

Mwanjira yamchenga, fructose imagwiritsidwa ntchito osati kale kwambiri, chifukwa zinali zovuta kupeza. Chifukwa chake, idali yofanana ndi mankhwala.

Ikani mafuta achilengedwe awa:

- monga wokoma popanga zakumwa zoziziritsa kukhosi, makeke, ayisikilimu, jams ndi zinthu zina zingapo. Amagwiritsidwanso ntchito kusungira mtundu ndi fungo labwino la mbale,

- ndi zakudya, m'malo mwa shuga. Anthu omwe akufuna kuchepetsa thupi kapena kudwala matenda monga matenda ashuga amaloledwa kudya fructose m'malo mwa shuga,

- panthawi yolimbitsa thupi. Fructose amawotcha pang'onopang'ono, osayambitsa kukwera msanga m'magazi, zomwe zimapangitsa kuti glycogen ipangidwe mu minofu minofu. Chifukwa chake, thupi limapatsidwa mphamvu,

- ntchito mankhwala, mankhwala ngati chiwindi kuwonongeka, shuga, glaucoma, pachimake mowa poyizoni.

Kugwiritsa ntchito fructose kumakhala kofalikira komanso kofala. Kwa zaka zambiri asayansi otsogolera ochokera kumayiko ambiri akhala akukangana pazinthu zake zopindulitsa komanso zovulaza.

Komabe, pali zina zotsimikizika zomwe simungatsutsane nazo. Chifukwa chake, omwe akufuna kuphatikiza fructose pachakudya chawo cha tsiku ndi tsiku ayenera kudziwa zabwino zonse ndi zodetsa nkhawa zake.

Fructose: Ubwino wake ndi chiyani?

Fructose ndimalo mwa shuga wa chomera.

Zotsatira zake pa thanzi la munthu ndizofatsa komanso zofatsa poyerekeza ndi shuga wokhazikika.

Fructose ndiwopindulitsa kwambiri mwachilengedwe. Ndipo ndichifukwa choti mukamagwiritsa ntchito fructose mu mawonekedwe ake achilengedwe, ulusi wazomera umagwiritsidwanso ntchito, zomwe ndi mtundu wina wa zolepheretsa zomwe zimayendetsa ntchito ya kuthira shuga ndikuthandizira kupewa kuwoneka kwa fructose owonjezera mthupi.

Kwa odwala matenda ashuga fructose - gwero lodalirika la chakudya chifukwa samachulukitsa shuga chifukwa amalowetsedwa m'magazi popanda thandizo la insulin. Chifukwa chogwiritsa ntchito fructose, anthu oterewa amatha kukwanitsa kukhala ndi shuga mthupi. Koma mutha kugwiritsa ntchito pokhapokha mutakambirana ndi dokotala.

Kugwiritsa ntchito kwambiri fructose kumathandizira kulimbitsa chitetezo chathupi, kuchepetsa chiopsezo cha caries ndi zotupa zina mkamwa.

Wotsekemera amathandizira chiwindi kuti chisinthe mowa kukhala ma metabolites otetezeka, kuyeretsa thupi lonse la mowa.

Kuphatikiza apo, fructose imagwira ntchito yabwino. ndi chizindikiro cha kukomoka mwachitsanzo, ndi mutu kapena nseru.

Fructose ali ndi luso labwino kwambiri. Zimapatsa thupi mphamvu zambiri kuposa shuga wanthawi zonse. Monosaccharide imadziunjikira m'chiwindi monga chakudya chachikulu chosungirako chotchedwa glycogen. Izi zimathandiza thupi kuchira msanga kupsinjika. Chifukwa chake, zogulitsa zomwe zili ndi shuga uyu ndizothandiza kwambiri kwa anthu omwe amakhala ndi chidwi.

Izi monosaccharide kwenikweni sayambitsa sayanjana. Uwu ndi mlandu wosowa. Ngati zichitika, zimakhala makamaka khanda.

Fructose ndi mankhwala abwino kwambiri osungira chilengedwe. Imasungunuka bwino, imatha kusunga chinyezi, ndipo mothandizidwa nayo, khungu la mbaleyo limasungidwa bwino. Ichi ndichifukwa chake monosaccharide iyi imagwiritsidwa ntchito pokonzekera marmalade, jelly ndi zinthu zina zofananira. Komanso, mbale nazo zimakhala zatsopano.

Fructose: kuvulaza thanzi kumakhala kotani?

Fructose imabweretsa kuvulaza kapena kupindulitsa thupi, kwathunthu kutengera kuchuluka kwake. Fructose sichimavulala ngati chikugwiritsidwa ntchito moyenera. Tsopano, ngati mumagwiritsa ntchito molakwika, ndiye kuti mutha kuthana ndi mavuto azaumoyo.

- mavuto mu endocrine dongosolo, kagayidwe kachakudya m'thupi, kamene kamayambitsa kunenepa kwambiri ndipo pamapeto pake kunenepa kwambiri. Fructose amatha kuyamwa mwachangu ndikusintha kukhala mafuta okha. Kuphatikiza apo, munthu amene amagwiritsa ntchito izi mokoma osalamulirika, amakhala ndi njala, zomwe zimamupangitsa kuti adye kwambiri,

- kusintha kwa chiwindi kugwira ntchito kwake. Matenda osiyanasiyana amatha kuonekera, mwachitsanzo, kupezeka kwa vuto la chiwindi,

- matenda a mtima ndi mitsempha yamagazi, kuphatikiza ubongo. Amatha kuchitika chifukwa chakuti fructose imatha kuwonjezera cholesterol yamagazi ndikuwonjezera milingo ya lipid. Chifukwa cha kuchuluka kwa ubongo mu munthu, kusokonezeka kwa malingaliro, kulumala,

- kuchepa kwa mayamwidwe amkuwa ndi thupi, zomwe zimasokoneza kupanga kwa hemoglobin. Kuperewera kwamkuwa m'thupi kumawopseza kukula kwa kuchepa kwa magazi, kusokonekera kwa mafupa ndi minofu yolumikizika, kusabereka komanso zina zoyipa zaumoyo wa munthu,

- kuchepa kwa mphamvu ya encyme ya fructose diphosphataldolase. Ili ndi matenda osowa kwambiri. Koma zimachitika kuti munthu yemwe adapitilira patali kwambiri ndi fructose ayenera kusiya zipatso zomwe amakonda. Anthu omwe ali ndi matenda oterewa sayenera kugwiritsa ntchito mankhwala otsekemera awa mulimonse.

Monga tawonera pamwambapa, fructose siwowonjezera chakudya chopatsa thanzi.

Kwa amayi oyembekezera komanso oyembekezera: zovuta ndi zabwino za fructose

Ndikofunika kwa amayi omwe ali ndi mwayi wogwiritsa ntchito fructose mwa mawonekedwe ake achilengedwe, ndiye kuti, ndi zipatso ndi zipatso.

Sizokayikitsa kuti mzimayi amatha kudya zipatso zochuluka zomwe zimapangitsa kuti fructose achulukane.

M'malo mwa shuga zopezeka ndi njira zochitira kupanga sangathe kugwiritsidwa ntchito pa nthawi yoyembekezera . Kuchuluka kwa izo mthupi kumatha kubweretsa zotsatirapo zoipa pa thanzi la mayi ndi mwana.

Fructose sichiletsedwa amayi oyamwitsa, imathandizanso, mosiyana ndi shuga wokhazikika.

Ndi chithandizo chake, kuphwanya kwa carbohydrate metabolism kumakonzedwa. Fructose amathandizanso azimayi achichepere kuthana ndi kunenepa kwambiri, kuchita masewera olimbitsa thupi komanso kusokonezeka kwa mitsempha pambuyo pobereka.

Mulimonsemo, lingaliro la mayi wapakati kapena wonyentchera kuti asinthane ndi wokoma liyenera kuvomerezedwa ndi adokotala. Lingaliro lotere silingapangidwe payokha, kuti lisapweteke ana amtsogolo.

Kapangidwe ka ana: kopindulitsa kapena zovulaza

Pafupifupi ana onse aang'ono amakonda maswiti. Komatu zonse zabwino kuti pang'ono. Ana amakonda kuzolowera chilichonse chokoma, choncho ndibwino kuti achepetsa kudya kwawo.

Ndikofunika kwambiri ngati makanda amamwa fructose mwachilengedwe. Artificial fructose osavomerezeka kwa ana .

Ndipo ana osakwana chaka chimodzi safuna fructose, popeza mwana amalandila chilichonse mkaka wa mayi. Simuyenera kupereka misuzi ya zipatso zotsekemera ku zinyalala, chifukwa chake kuyamwa kwa zakudya kumatha kuchepa. Vutoli limatha kubweretsa m'matumbo colic, kusowa tulo komanso kulira.

Ndizololedwa kugwiritsa ntchito fructose kwa ana omwe ali ndi matenda a shuga. Chachikulu ndichakuti mupeze tsiku lililonse 0,5 g pa 1 makilogalamu amalemu. Mankhwala osokoneza bongo amangokulitsa matenda. .

Kuphatikiza apo, mwa ana aang'ono omwe amagwiritsa ntchito izi zotsekemera mosalamulirika, thupi limakumana ndi vuto kapena atopic dermatitis.

Kupanga thupi: kuvulaza kapena kupindulitsa pakuchepetsa thupi

Fructose ndi imodzi mwazakudya zomwe zimagwiritsidwa ntchito pazakudya. Makola okhala ndi zopangira zakudya amangophulika maswiti, momwe amapangidwira fructose.

Ma Dietitians amalangidza kugwiritsa ntchito fructose m'malo mwa shuga. Koma zitha, momwe mungathandizire kuchepa thupi, ndipo mosemphana ndi zomwezo zimatsogolera ku kuwoneka molemera kwambiri.

Phindu la monosaccharide uyu kwa anthu omwe akufuna kuchepa thupi ndiwakuti sizichititsa kuti shuga ayambe kutuluka m'magazi. Kuphatikiza apo, fructose ndiwotsekemera kwambiri kuposa shuga wofala kwa aliyense, chifukwa chake, zochepa ndizomwe zimamwa.

Koma kugwiritsa ntchito thupi lochepetsa la fructose kuyeneranso kukhala moyenera. Kuchulukitsa kwa izi kungowathandiza minofu ya adipose kukula kwambiri, komanso, kuthamanga.

Fructose imaletsa kumverera kwodzaza, kotero munthu yemwe amadya izi zotsekemera amakumana ndi njala. Chifukwa cha chakudyachi, zimapezekanso zambiri, zomwe sizivomerezeka pachakudya.

Ndiye pamenepa anthu akumaliza ndi chiyani? Palibe contraindication kapena malamulo oletsa kudya fructose.

Chokhacho chomwe muyenera kukumbukira nthawi zonse ndikuti kugwiritsa ntchito zotsekemera izi kuyenera kukhala kokulirapo.