Kodi uchi ungadyedwe ndi odwala omwe ali ndi matenda ashuga

Matenda a shuga ndi matenda ovuta omwe amaletsa zoletsa zambiri pazakudya. Kukhala bwino kwa munthu, mkhalidwe wake umatengera chakudya. Chofunika kwambiri pa zamankhwala ndicho kupatula maswiti. Pali mkangano wambiri pa uchi mumshuga. Chogulitsachi chimakhudza thanzi komanso kukongola, koma kugwiritsira ntchito kumakhala ndi malingaliro ake.

Madokotala panobe sanapeze lingaliro limodzi. Ichi ndichifukwa chake mumatha kumva malingaliro osiyanasiyana ndi malingaliro. Uchi ndi mtundu wachiwiri wa shuga ndizomwe zimakambidwa kwambiri pamutu pakati pa odwala ndi othandizira azaumoyo. Zogulitsa njuchi zimatha kudyedwa, pokhapokha ndikusintha pang'ono. Sikuti mitundu yonse ndi yoyenera, ndikofunikira kuti mudziwe kuchuluka kwake.

Uchi ndi Mtundu Wakuga wa shuga 2

Uchi ndi matenda ndi zinthu zogwirizana. Chogulitsachi chili ndi mafinya ambiri. Mosiyana ndi shuga, pamafunika insulini yochepa kuti ipangire. Kuphatikiza apo, kuthamanga kwa magazi kumakhazikika, kusowa tulo kumadutsa. Chochita chokhala ndi mavitamini ndi ma microelements ambiri chithandiza kukonza chitetezo chokwanira, kuwonjezera chitetezo cha mthupi cha ma virus ndi ma bacteria.

Kodi uchi wa mtundu wachiwiri wa matenda ashuga nawonso umadalira makamaka kuwopsa kwa matendawa? Ngati wodwala sakumva bwino kapena njira yachipatala sinayambike, ndiye kuti kuyambitsa maswiti kuyenera kuchedwa. Timayamba kuwonjezera pazakudya pansi pazabwino kwambiri komanso thanzi labwino.

Zofunika! Ngati munthu wodwala matenda ashuga akhudzana ndi mankhwala opangidwa ndi njuchi, ndiye kuti uchi suyenera kudyedwa mkati kapena kugwiritsidwa ntchito kwina kukongoletsa, mankhwala. Mwanjira iyi, malonda azikhala zovulaza kuposa zabwino.

Kodi ndizotheka kudya uchi wa mtundu wachiwiri wa matenda ashuga?

Zinthu za njuchi zimathandizira kuti mankhwala athetse m'thupi, kuchepetsa mavuto obwera chifukwa cha matenda ashuga. Chogulitsachi chimapindulanso chifukwa chokhoza kupititsa patsogolo minofu. Uchi wokhala ndi matenda a shuga a 2 umangodyedwa ndi shuga wochepa m'magazi. Ndikofunikira kuyeza, pokhapokha mukadye. Kupanda kutero, chinthu chofunikira chingapangitse kuti mugwire bwino ntchito.

Kodi ndizotheka uchi ndi shuga 2, zomwe tazindikira, koma tikungolankhula za chilengedwe. Opanga osadzikuza nthawi zambiri amayambitsa misuzi ya shuga, makulidwe, ndi zinthu zonunkhira muzinthu zawo. Amakhala ndi zotsatira zakupha pagulu la odwala matenda ashuga. M'pofunikanso kusiyitsa uchi wokongoletsedwa wamakono (souffle), wopangidwa ndi zipatso, zipatso, zipatso, mtedza. Ndizosatheka kudziwa mtundu wa "uchi uchi" womwe mumtunduwo. Ndibwino kugula uchi wachilengedwe popanda zowonjezera kuchokera ku njuchi yakunyumba.

Momwe mungagwiritsire ntchito uchi ndi odwala matenda ashuga?

Odwala ambiri amadera nkhawa osati ngati uchi ungatheke mu shuga 2, komanso nthawi yanji masana ndibwino kutenga maswiti, ndi zomwe mungaphatikize. Ndi njira yabwino ya matendawa, kuchuluka kwake kwa zinthu kumatha kufikira supuni zitatu patsiku, kuphatikiza kwakukulu ndi supuni ziwiri. Malangizo ochulukirapo ndiosavomerezeka. Madokotala amalimbikitsa kugawa uchi m'masamba angapo, kudya magawo tsiku lonse.

1. ndi madzi. Mankhwala odziwika. Amadyedwa m'mawa pamimba yopanda kanthu kapena theka la ola asanadye,
2. ndi chimanga ndi mbale zina zofunika maswiti. Chabwino, ngati zinthuzo zili ndi limba,
3. ndi tiyi, decoction wa rose m'chiuno kapena zitsamba zosiyanasiyana.

Kumbukirani kuti uchi umataya zonse zopindulitsa komanso mavitamini akamatenthedwa. Chifukwa chake, onjezani chinthucho pamapeto omaliza ndi pang'ono owuma. Sitikulimbikitsidwanso kusungunula kamodzi.

Kodi ndi uchi uti womwe umaloledwa kudya ndi shuga yachiwiri?

Ndi matendawa, muyenera kusankha mitundu ya uchi wokhala ndi shuga wambiri. Kupanda kutero, malonda ake amapweteketsa kuposa abwino. Timakonda zokolola zam'mawa komanso zoyambirira.

Zomwe uchi ungathe ndi shuga yachiwiri:

Komanso, musaiwale kuonetsetsa kuchuluka kwa uchi, osagwiritsa ntchito pafupipafupi, yang'anirani kuchuluka kwa shuga ndi moyo wanu. Ngati china chake chasokonekera, masiku angapo timapatula uchi pachakudya, ndikuyambitsa ochepa. Popita nthawi, gawo la "lomwe" lidzatsimikizika.

Mwa njira, ndikofunikira kugwiritsa ntchito uchi ndi odwala matenda ashuga limodzi ndi uchi. Wax amathandizira kuti shuga asungidwe ndipo ali ndi zotsatira zabwino pamankhwala a insulin. Kuphatikiza apo, uchi mu zisa za uchi sutsitsidwa.

Chithandizo cha uchi kwa matenda ashuga a 2. Kodi ndizotheka?

Zambiri zokhudzana ndi chithandizo cha uchi pothana ndi matenda opatsirana zimapezeka kwambiri pa intaneti. Mutha kuwona mapulani osiyanasiyana, maphikidwe okhala ndi zowonjezera zina. Amalonjeza kuchira, kulankhula za milandu yopambana. M'malo mwake, akatswiri sawatsimikizira izi.

Chithandizo cha matenda a shuga a mtundu wachiwiri ndi uchi sichingatheke! Palibenso chifukwa chodzikonzera nokha ndi chiyembekezo chamitambo.

Milandu yopambana yakuchira imangochitika mwangozi komanso kufunika kwa chithandizo choyenera. Chogulitsacho chimapatsa thupi zinthu zofunikira, kuthandiza kusiyanitsa zakudya ndipo sizingavulaze ngati zimadyedwa pang'ono, koma sizingachite zozizwitsa.

Uchi wa mtundu 1 ndi matenda ashuga 2: nditha kudya kapena ayi

Palibe amene amakayikira kufunikira kwa uchi mu thupi la munthu, koma ngati ndiwothandiza kwa anthu odwala matenda ashuga. Ndimalakalaka kuti ndiziwoneka woperewera, koma ndikufuna kukumbutsirani kuti kuchuluka kwa glucose m'magazi kumakwera ndimagazi a zakudya zamafuta. Ndipo musanayike mchere wina pakamwa panu muyenera kuganizira: "Kodi chakudyachi chili ndi zopatsa mphamvu ndi iti?"

Ifenso tichita chimodzimodzi. Tisanthula kuti uchi ndi chiyani, ndipo pokhapokha tidzaphunzira kudya.

Kodi uchi ndi chiyani?

Chifukwa chake, tifunse ner Wikipedia. Nazi zomwe akutiuza: "Uchi ndiye timadzi tamaluwa ta mbewu tosiyidwa pang'ono ndi njuchi." Panokha, izi sizitanthauza kanthu kwa ine. Tiyeni tiwone mawonekedwe a michere a mtundu uliwonse wa uchi. Ndimalimbikitsa mawu oti "CHENSEWE".

• 13-22% yamadzi
• 75-80% chakudya
• mavitamini B ochepa₁, Mu₂, Mu₆, E, K, C, carotene (proitamin vitamini A), folic acid

Koma izi sizikufotokozeranso bwino chithunzichi, chifukwa ma carbohydrate ndi osiyana. Tikuwona zakudya ziti zomwe ndi gawo la uchi.

Zakudya zomanga ndi uchi:

• Fructose: 38.0%
• Glucose: 31.0%
• Sucrose (fructose + glucose): 1.0%
• Mashuga ena: 9.0% (maltose, melicitosis, etc.)

Tonse, tikuwona kuti uchi wambiri umakhala ndi ma monosaccharides, pang'ono kutulutsa pang'ono komanso shuga wochepa. Kodi izi zikutanthauza chiyani? Werengani pa ...

Uchi ndi matenda ashuga: kuyanjana, kupindula kapena kuvulaza

Ngati mukuyiwala, ndiye kuti ndikukumbutsani kuti ma monosaccharides (glucose ndi fructose) ndiwo shuga osavuta kwambiri omwe amamwa nthawi yomweyo osasinthika ndipo nthawi yomweyo amawonekera m'magazi. Mwanjira ina, safunanso kugawanika kowonjezera, awa ndi mphamvu yangwiro, yomwe imapita kuzosowa za thupi kapena kusungidwa nthawi yomweyo kuti izigwiritsidwa ntchito ngati mafuta acids, omwe amadziwika kuti visceral ndi subcutaneous fat.

Ndikukumbutsaninso kuti zomwe timazitcha "shuga wamagazi" kapena "glucose wamagazi" zimapangidwanso chimodzimodzi ndi shuga. Ndikutinso mutatha kudya supuni ya uchi wina wonunkhira, mpweya wake umayenda bwino m'magazi ndikukhala magazi a magazi. Ngati uyu ndi munthu wathanzi, ndiye kuti atulutsa insulin mwachangu ndi kapamba, yemwe amalumikiza mofulumira glucose m'maselo, mwachitsanzo, m'maselo a mafuta.

Ngati uyu ndi munthu yemwe ali ndi vuto logaya la metabolism, ndiye kuti mwina alibe insulin, kapena sagwira ntchito moyenera. Ndikosavuta kulingalira zomwe zidzachitike ndi kuchuluka kwa shuga m'magazi ... Zachidziwikire kuti zidzakhala zapamwamba.

Zabwino kwa anthu odwala matenda ashuga a mtundu woyamba, adalowetsa insulin ndipo adadya kwambiri momwe angafunire. Koma anthu omwe ali ndi mtundu wachiwiri ndi oyipa kwambiri, alibe chida chotsitsira msanga wawo ndipo chimayandama m'mbali zazitali zamagazi kwa nthawi yayitali, ndikuwononga chilichonse panjira yake.

Koma izi ndi theka lokhalokha zovuta, chifukwa m'mapangidwewo mulinso fructose, ndipo ambiri amawanyoza, ndiye kuti, kuvulaza kwake. Sindimatopa ndikubwereza kuti fructose yambiri imakhala ndi zovulaza ndipo ilibe phindu. Pali kusiyana kwakukulu pakati pa apulo limodzi patsiku, lomwe limakhala makamaka ndi fructose, ndi mapaundi amitundu yosiyanasiyana, yomwe ilinso ndi fructose.

Pochepa, nthawi zambiri amachotsedwa m'thupi ndipo kulephera sikuchitika, koma otsatira omwe amati ndiwo “zakudya zabwino” akamati zipatsozo ndizabwino ndikuzidya pama kilogalamu, kunjenjemera kwamanjenje kumayamba kundivutitsa. Inde, kuphatikiza pa mavitamini ongoganiza, amalandira megadoses a fructose kapena shuga wina.

Ponena za uchi, munganene kuti musadye mu kilogalamu. Ndani akudziwa, momwe angadziwire ... Ndikati mumadya pang'ono, ndiye kuti aliyense amawunika malangizowa m'njira yake. Kwa ena, supuni ya khofi ndi yambiri, koma kwa wina, chipinda chodyeracho chikuwoneka chochepa. Mwa njira, supuni ya uchi ndi pafupifupi magalamu 15, omwe amafanana ndi magalamu 15 a chakudya. Ndiye mukuti mumadya uchi bwanji?

Ndipo, kupatula pa "tofi pang'ono", mumatha kudya zipatso kapena zopweteka kuposa zina - shuga wa matenda ashuga. Zikuwoneka kuti pang'ono kuchokera kulikonse, koma mawonekedwe okongola akubwera.

Momwe uchi ndi uchi ungamwere ngati pali matenda ashuga

Ndayang'anitsitsa chidwi chanu poti uchi uliwonse, michere yoyambira samasintha, ndiye kuti. Mitundu yosiyanasiyana imasiyana pokhapokha pazinthu zina zowonjezera zomwe sizikhudza kuchuluka kwa shuga mwanjira iliyonse.

Ndikovuta kuti ndikulangizeni mitundu iti yabwino kuposa iyi, popeza ndili kutali ndi izi. Funsani alimi za njuchi. Koma ndikutha kukuwuzani ndiudindo wonse nthawi ndi momwe mungadyere izi mosakaikira zothandiza.

Mudamvapo kuti ena amati uchi ndi mankhwala, osati mankhwala otsekemera. Ngati mumakhulupiliradi, ndiye kuti mugwiritse ntchito ngati mankhwala. Kumbukirani kuti mankhwala aliwonse ali ndi ake eni ake achire komanso mankhwala oopsa. Kuphatikiza apo, mankhwala aliwonse amakhala ndi katundu wowonjezera, pakapita nthawi amasiya kugwira ntchito, ngati sagwiritsidwa ntchito molingana ndi mawonekedwe.

Chomwechonso uchi. Ganizirani chifukwa chake mukufuna supuni ya uchi, kodi kuthetsa mavuto anu azaumoyo pakadali pano? Kapena mumangofuna maswiti, koma pansi pa chivundikiro chaulere, ndimati zaumoyo. M'malo mwake, uchi ndi madzi otsekemera, ophatikizidwa ndi "bun" zosiyanasiyana m'njira yazinthu zofunikira. Mwinanso zinthu izi zitha kupezeka popanda madzi otsekemera, mwachitsanzo, m'mapiritsi kapena ufa?

Kodi uchi ungachitike liti kwenikweni?

Pafupifupi aliyense amene ali ndi matenda ashuga amakumbukira ndipo amadziwa vutoli. Madokotala amachitcha "hypoglycemia", odwala - "hypo", "kutaya mphamvu", "shuga wochepa".

Umu ndi momwe uchi udzathandiziradi. Glucose mwachangu imadzutsa shuga wosasweka wamwazi ndikumtengera munthu ku kuwala koyera. Ndipo apa, zilibe kanthu kuti ndiwokhala wamchere, mthethe kapena uchi wocheperako.

Ngati simungathe, koma mukufunadi

Sindingamalize cholembedwacho pa cholembera zomvetsa chisoni ngati chimenecho. Malamulowo amapezeka kuti amaswa nthawi zina. Monga mukumvetsetsa, mitundu yoyamba ilibe mavuto ndi izi, idasinthidwa ndikudya. Vutoli limabuka makamaka kwa anthu okhala ndi mtundu wachiwiri. Tiphunzire momwe tingagwiritsire ntchito malonda mosasamala, ngati mukufunadi.

Nawa malamulo pang'ono, kapena m'malo mwake pali atatu okha:

• Osamadya uchi uliwonse m'mimba
• Chepetsani kufikira supuni 1 imodzi patsiku
• Osamadya uchi kumadzulo

Sipamayankhulidwa pamadzi ali ndi uchi chilichonse pamimba yopanda kanthu. Ndipo musaiwale za chithandizo cha matenda ashuga omwe ali ndi uchi (omwe simupeza pa intaneti). Kumbukirani kuti ichi ndi mchere womwe umadalira chakudya chopatsa thanzi komanso chabwino. Chifukwa chake mumachedwa mayendedwe ake nthawi yomweyo ndikuwongola nthawi.

Monga ndanenera pamwambapa, aliyense ali ndi chikhalidwe chosiyana, kotero ndidasankha kukhazikitsa izi ndekha, zomwe ndikuganiza kuti ndizabwino kuti pakhale kusamvana komanso kusamvana. Supuni imodzi ndi uchi pafupifupi 5 g uchi, womwe umafanana ndi 5 g wamafuta kapena 0.5 XE, umakhalanso ndi 20 kcal.

Palibe chifukwa chilichonse chomwe muyenera kudya uchi kapena nthawi yogona. Ngati masana shuga angagwiritsidwe ntchito pazosowa za thupi, ndiye kuti nthawi yamadzulo safunanso. Kumbukirani kuti uchi wa matenda ashuga mulibe mu chilengedwe!

Tsopano motsimikiza. Amvera kulandira zolemba zatsopano ndi maimelo ndikudina mabatani azama media pansipa. Tikuwona posachedwa!

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Kodi ndi uchi wanji womwe ungatheke ndi matenda ashuga?

Sikuti mitundu yonse ya zabwino zomwe ndi yoyenera odwala matenda ashuga. Madokotala amalimbikitsa kusankha mitundu yomwe zipatso za fructose zimaposa shuga. Mutha kudziwa kuchuluka kwa zigawo zotsekemera zowoneka. Chochita chomwe chili ndi fructose chimakoma kwambiri ndipo chimalira pang'onopang'ono. Kuti mudziwe zomwe odwala matenda ashuga angathandize gome.

Onani	Feature	Zopatsa mphamvu, kcal	GI	Mutha kugwiritsa ntchito kapena ayi
Buckwheat	Ili ndi kuwawa pang'ono imalimbitsa mtima, bwino tulo amasangalatsa thupi	309	51	Zothandiza
Uchi wachikasu	Ili ndi kununkhira kowoneka bwino, kwamaluwa muli chromium yambiri, matenda a shuga sikuti samalira	288	32	Chitha
Chestnut	Ili ndi kukoma, kununkhira, amachepetsa mantha amthupi ali ndi bactericidal zotsatira	309	40	Chitha
Phiri	Imalimbitsa chitetezo chathupi, matendawa amagona amakana matenda amalira mwachangu	304	48-55	Zosavomerezeka
Kandyk	Matenda a metabolism Amakonza dongosolo logaya chakudya, kubwezeretsa maselo a chiwindi, amatanthauzira kapamba	330	55-73	Mosamala kwambiri komanso m'magawo oyambira
Mtengo wa Linden	Ili ndi mphamvu yotsutsana, amateteza ku chimfine kumalimbitsa chitetezo chathupi	323	40-55	Zosavomerezeka

Mtundu wachiwiri wa uchi

Uchi suchiritsa matenda ashuga! Chipatso chokoma sichitha kuchiritsa kuchokera ku mtundu woyamba kapena wachiwiri wa matenda. Chifukwa chake, ndizoletsedwa mwamphamvu kukana chithandizo chomwe dokotala wam'patsa.

Kuwona malingaliro onse a endocrinologist, ngakhale mutakhala ndi matenda ovuta ngati shuga, mutha kusangalala ndi moyo. Dzisungeni ndi uchi wokoma.

Muyenera kulowa nawo kuti mulembe ndemanga.

Kusankha uchi wabwino

Uchi ndi chinthu chachilengedwe chokhacho, chomwe chimakhazikitsidwa pamitundu yambiri yazinthu zazikulu komanso zazikulu. Ilinso ndi mavitamini, omwe ndiofunikira kwambiri kwa anthu omwe ali ndi matenda osokoneza bongo a mitundu yoyamba komanso yachiwiri.

Kuti uchi ubweretse phindu lalikulu, ndikofunikira kufikira chisankho chake ndi udindo.

• Mwa crystallization: uchi suyenera kukhala wopanda madzi, wowonda kwambiri. Komabe, siziyenera kulira kwa nthawi yayitali.
• Pamalo osonkhanitsa: ndikofunika kusiya maswiti amenewo omwe anasonkhanitsidwa m'malo ozizira.

Zotsatira za uchi pa matenda ashuga

Ngakhale kuti uchi ndiwopatsa mphamvu kwambiri, ngakhale anthu odwala matenda ashuga amatha kuugwiritsa ntchito. Komabe, kuti mankhwalawa asavulaze thupi, ndikofunikira kuti anthu azitha kugwiritsa ntchito mankhwalawa moyenera. Kumbukirani kuti wina amatha kugwiritsa ntchito kwambiri, wina wocheperako. Tikukulimbikitsani kuti mulumikizane ndi dokotala kuti musayambitsa zovuta zomwe zimayambitsa matenda ashuga.

Tikukulimbikitsani kuti mutsatire malangizo awa:

• Mosamala yang'anani kusankha malonda, mukuganizira kunyalanyaza kwa matenda ashuga. Mu magawo osavuta, mutha kugwiritsa ntchito chinthu chilichonse, chovuta kwambiri - pali zambiri zomwe zingathe. Ndi uchi kugwiritsa ntchito uchi nthawi zonse, mudzatha kudyetsa thupi pogwiritsa ntchito zinthu zina zofunikira.
• Mutha kugwiritsa ntchito uchi pang'onopang'ono komanso kawirikawiri, ndibwino kuti muugwiritse ntchito ngati zotsekemera kapena zonunkhira. Pofuna kupewa kukulitsa zotsatira zoyipa, akatswiri salimbikitsa kudya supuni zopitilira 2 za ntchito ya njuchi patsiku.
• Kuti uchiwo sungathe kuvulaza munthu yemwe ali ndi matenda ashuga, uyenera kudyedwa kokha mwachilengedwe komanso wapamwamba kwambiri. Ndondomekozi zimakhudzidwa ndi malo osonkhanitsira, njuchi zosiyanasiyana, mbewu zomwe njuchi zinagwira ntchito. Komanso, uchi suyenera kukhala ndi zotsekemera kapena zonunkhira zilizonse.
• Kuti uchi ubweretse phindu lalikulu kwa anthu omwe ali ndi matenda ashuga a 2, tikulimbikitsidwa kuti muzigwiritsa ntchito pamodzi ndi uchi. Izi zimathandiza pa kagayidwe kazakudya, zimawonjezera kupanga kwa insulin.

Uchi wapamwamba kwambiri ndi chinthu chachilengedwe chokhacho chomwe chimachokera pa osatsekemera kapena zonunkhira.

Zabwino ndi zovuta za uchi

Nthawi zambiri, madokotala amalimbikitsa kumwa matenda a shuga a mtundu wachiwiri. Izi zimathandiza kwambiri pamphamvu ya chitetezo chamthupi, zimabwezeretsa chimbudzi ndi kagayidwe. Komanso, kugwiritsa ntchito uchi pafupipafupi kumathandizira kubwezeretsanso magwiridwe amkati, ziwalo zake zomwe zimagwira ntchito zimakhudza ntchito ya chiwindi, impso ndi kapamba.

Kugwiritsa ntchito uchi pafupipafupi kumakupatsani mwayi wokhazikitsa mtima wamtima. Zida za bactericidal zimakhudzira mphamvu ya chitetezo chathupi, kupha matenda ndi tizilombo toyambitsa matenda. Chifukwa cha izi zotsekemera, anthu omwe ali ndi matenda ashuga amasintha thanzi lawo. Komanso, uchi umachotsa poizoni wambiri ndi poizoni m'thupi, umasokoneza zinthu zonse zomwe sizikubwera. Zina mwa zikhalidwe zosakayikitsa za uchi zomwe zimadziwika bwino ndizosiyanitsidwa:

• Iyeretsa thupi la poizoni wambiri ndi zoopsa zomwe zimasokoneza metabolism,
• Onjezani mphamvu ndi mphamvu za thupi,
• Imawongolera magwiridwe antchito amanjenje, imathandizanso kugona, komanso imalimbana ndi kukhumudwa
• Kuchulukitsa chitetezo chathupi, kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda,
• Kuchepetsa kutentha kwa thupi, kumapangitsa kuti thupi likhale lolimba komanso lololera,
• Kulimbana ndi zotupa zomwe zimachitika mthupi,
• Imathandizanso kutsokomola komanso kuwonetsa kuzizira kwina,
• Kubwezeretsanso dongosolo lamanjenje.

Kumbukirani kuti nthawi zina pamakhala zoletsedwa kugwiritsa ntchito uchi panjira ya shuga. Nthawi zambiri kuletsa kumeneku kumachitika chifukwa chakuti matendawa amatuluka movutikira ndipo kapamba sangatulutse insulini. Chakudya chopanda malire chimatha kubweretsa zovuta. Madokotala amaletsanso kugwiritsidwa ntchito kwa izi kwa omwe akudwala matendawa. Uchi wambiri umatsogolera pakupanga kwa caries pameno, pachifukwa ichi yesetsani kutsuka mano mukamagwiritsa ntchito chinthu chilichonse. Kumbukirani kuti uchi ungakhale wothandiza kokha ngati mutsatira malangizo onse a dokotala.

Momwe mungagwiritsire ntchito uchi

Kuti asavulaze thupi lake, munthu ayenera kuwunika zakudya zomwe amadya. Izi zimapangitsa kuti shuga azikhala bwino m'magazi.

Musanalowetse uchi muzakudya zanu zamasiku onse, lankhulanani ndi dokotala. Adzatha kuyesa momwe thupi limagwirira ntchito komanso momwe magwiridwe antchito amkati am'kati mwake, chifukwa chake ndizotheka kumvetsetsa ngati kutsekemera uku kungavulaze kapena ayi. Nthawi zambiri, odwala matenda ashuga amatha kudya uchi wochepa, koma pali zovuta zambiri zotsutsana ndikugwiritsa ntchito kwake. Ngati katswiri adakulolani kudya uchi, musaiwale kutsatira malamulo otsatirawa:

• Ndi bwino kudya uchi asanafike 12,
• Supuni ziwiri za uchi - malire kwa munthu wodwala matenda ashuga,
• Kuti mumve bwino pamalonda awa, muyenera kudya uchi ndi uchi.
• Ndibwino kudya uchi ndi zakudya zamafuta,
• Musatenthe uchi kupitirira 60 madigiri, kuti musawononge phindu lake.

Samalani ndi kuphatikizika kwa uchi pamene mumagula. Muyenera kuwunikanso kuti mankhwala mulibe zinthu zilizonse zoyipa zomwe zingakhudze thupi. Mlingo weniweni wa uchi tsiku lililonse umadalira shuga.

Nthawi zambiri simungagwiritse ntchito supuni zopitilira 2 za izi.

Chithandizo cha matenda a shuga

Kugwiritsa ntchito uchi, mutha kukonza kagayidwe kake ndi thanzi lathunthu, koma ngati mungagwiritse ntchito molakwika, kugwiritsa ntchito mankhwalawa kumayambitsa zovuta.

Mothandizidwa ndi uchi, mudzatha kusintha ntchito ya chiwindi, impso, kapamba. Izi zimathandiza pa ntchito ya m'mimba, m'magazi, ndimagwiridwe ntchito a ubongo. Komabe, phindu la chithandizo choterocho lidzakhala chowonekera kwambiri. Uchi umakhala ndi zinthu zina zapadera zomwe zimatha kubwezeretsa minyewa yambiri mthupi.

Amatha Uchi

Uchi wa njuchi yachilengedwe imakuthandizani kuti muzidyetsa thupi ndi zinthu zambiri zofunikira komanso zofunikira m'thupi. Amawonjezera kupanga ma enzyme ofunikira komanso zinthu zina zogwirizana ndi chilengedwe. Dziwani kuti kugwiritsa ntchito uchi pafupipafupi kumathandizira kubwezeretsa pancreatic ntchito. Aliyense akhoza kugwiritsa ntchito uchi, koma mlingo womwe umagwiritsidwa ntchito umadalira mkhalidwe wa thupi ndi mawonekedwe a matendawa. Tikukulimbikitsani kuti mulankhule ndi dokotala yemwe angakuuzeni kuchuluka kwa uchi womwe mungadye. Musavulaze thupi tidzapezanso mankhwala apadera a shuga ndi uchi. Maphikidwe otchuka kwambiri ndi awa:

• 100 magalamu a zitsamba za lemongrass amathira 0,5 malita a madzi otentha. Pambuyo pake, siyani chinthucho kwa maola 2-3 kuti mukalimbikire, ndikusamutsa ku chidebe chilichonse chabwino. Onjezerani supuni zitatu za uchi wachilengedwe chilichonse ndikusiyira tebulo kwa masiku angapo. Imwani mankhwalawa musanadye mu kapu imodzi kwa miyezi ingapo. Izi zimathandiza pa kagayidwe kachakudya.
• Sakanizani pang'ono galega waudzu wofanana ndi mizu ya dandelion, mabuluni ndi nyemba za nyemba. Mutha kuwonjezera kuwonjezera zazingwe wamba. Tengani supuni zisanu za chisakanizocho ndi kutsanulira ndi lita imodzi ya madzi otentha. Siyani mankhwalawo kwa maola angapo, kenako ndikuusefa ndikuwathira mbale yabwino. Onjezani uchi pang'ono, kenako imwani kapu imodzi ya mankhwala musanadye chilichonse.
• Tengani magalamu 100 a maluwa otsogola ndi kudzaza ndi madzi otentha. Pambuyo pake, ikani osakaniza pamoto waung'ono, kenako ndikuthira mu chidebe chagalasi. Onjezerani supuni ziwiri za uchi, tengani mankhwalawo m'magalasi m'mawa uliwonse.
• Mwakufanana, sakanizani masamba a mabulosi abulu, chimbalangondo, valerian ndi zitsamba za galega, ndiye kuti mupera pa blender kuti mukhale ufa. Tengani supuni zitatu za msanganizo, ndikuzaza ndi theka la lita imodzi ya madzi otentha. Siyani mankhwalawo kwa maola angapo, kusefa ndi kuwonjezera uchi. Ikani pamoto wochepa ndikugwiritsitsa kwa mphindi 10, kenako muzisiyira kuti uzizire bwino komanso tengani supuni musanadye chilichonse.
• Gawo limodzi la 1/1/4/4, tengani masamba a birch, bark bark, lingonberries ndi zitsamba za galega. Pambuyo pake, tengani magalamu 100 a osakaniza ndikuwadzaza ndi lita imodzi ya madzi otentha ndikusiya kwa maola angapo. M'madzi ozizira, onjezani supuni ziwiri za uchi wachilengedwe, imwani kapu imodzi ya mankhwala musanadye chilichonse.