Kodi zotsekemera ndizotani zomwe zimatha ndi Ducan zakudya?

Kodi zotsekemera zimaloledwa pati pazakudya za Ducan?

Sitikulimbikitsidwa kugwiritsa ntchito shuga pogwiritsira ntchito zakudya za ku Ducan, koma izi sizitanthauza kuti maswiti, mchere, maswiti, zakumwa komanso ayisikilimu ndizoletsedwa. Ndipo zonse chifukwa mbale zopangidwa ndi katswiri wama zakudya ku France m'malo mwa shuga zimakhala ndi zotengera monga zotsekemera, zomwe zimapezeka mu ufa, mapiritsi ndi makapisozi. Sichosavuta, komanso chopindulitsa, kuwonjezera apo, kudya komwe kumakhala ndi shuga m'malo mwake sikusiyana ndi kwanthawi zonse. Lero Zakudya zomanga thupi za Ducan yodziwika ngati imodzi yabwino kwambiri.

Mmalo amtunduwu wa shuga umagwiritsidwa ntchito ngati mapiritsi; umakhala wokoma kwambiri kuposa shuga wamafuta. Kuphatikiza apo, zopatsa mphamvu zochepa, thupi silimamwa, monga kutsekemera. Kuphatikiza kwakukulu ndi kuchepa thupi. Koma palinso zoyipa - kuvulaza m'mimba, chifukwa chake ndibwino kuti anthu omwe akudwala matenda am'mimba azisintha ndi zina. Gwiritsani ntchito mlingo wabwino osapitirira muyeso watsiku ndi tsiku la 0.2 g.

Cyclomat ilibe kutsekemera kochulukirapo monga momwe idalowetsa m'mbuyomu shuga wamafuta, komabe ndiwotsekemera kuposa gawo lomaliza. Odyera ambiri amalolera shuga ndi cyclamate. Ubwino wake: kusungunuka msanga mumadzi, kumaphika tiyi, khofi, phala la mkaka, owonjezeredwa ku mchere.

Pali mitundu iwiri ya cyclamate: calcium yokhala ndi sodium. Zotsalazo ndizowopsa, sizikulimbikitsidwa kwa anthu omwe ali ndi impso. Zimavulaza azimayi oyamwitsa ndi amayi oyembekezera. Siokwera mtengo, chifukwa chake pakufunidwa.

Mtunduwu wa shuga umagwiritsidwa ntchito kuwonjezera zinthu zotsekemera zotsekemera ndi zakumwa zoziziritsa kukhosi, chifukwa zimakoma kwambiri kuposa shuga wamba, chifukwa chake, ndibwino kuzigwiritsa ntchito. Kupezeka mu ufa ndi piritsi, zimakoma bwino. Kuphatikizanso kwakukulu ndikuchepera thupi, mulibe zopatsa mphamvu, ndipo ndi kosavuta kugwiritsa ntchito. Gwiritsani ntchito mlingo wotetezeka, osapitilira masiku atatu a magalamu atatu.

Tiyeni tiwone mwatsatanetsatane okoma okoma ku Ducane:

Saccharin (E-954)

Amagwiritsidwanso ntchito popanga shuga wogwirizira. Amakhala okoma kwambiri kuposa shuga. Kuphatikiza apo, ndizochepa kwambiri zopatsa mphamvu ndipo sizimagwira thupi.

Zimathandizira kuchepetsa thupi, chifukwa zimakhala zotsekemera kwambiri kuposa shuga, zomwe zikutanthauza kuti ndikofunikira kudya pang'ono. Ndipo mulibe zopatsa mphamvu.

Kupereka kwa saccharin (kuvulaza)

Saccharin imatha kuvulaza m'mimba munthu. M'mayiko ena amaletsedwa. Mulinso ma carcinogens omwe amayambitsa matenda akulu. Mwambiri, saccharin, ngati kuli koyenera kudya, ndizosowa kwambiri.

Mankhwala otetezeka: ndibwino kuti musapitirire mlingo wa tsiku ndi tsiku wa 0,2.

Cyclamate (E 952)

Cyclamate siokoma ngati saccharin, komabe, imakhala yokoma kwambiri kuposa shuga. Kuphatikiza apo, kukoma kwake ndikosangalatsa kuposa kwa saccharin.

Ngati mukufuna kuchepetsa thupi, mutha kugwiritsa ntchito cyclamate m'malo mwa shuga. Imasungunuka kwambiri m'madzi, imatha kugwiritsidwa ntchito potsekemera tiyi kapena khofi. Kuphatikiza apo, ali wotsika kwambiri-kalori.

Conscity cyclamate (zotheka kuvulaza)

Pali mitundu ingapo ya cyclamate: calcium ndi sodium. Chifukwa chake, sodium imatha kuvulaza munthu yemwe akuvutika ndi impso. Komanso sizingatengedwe mukamayamwa komanso pakati. Kuphatikiza apo, m'maiko a European Union ndi United States sangazipeze. Koma ndiotsika mtengo, motero ndiyotchuka pakati pa anthu aku Russia.

Mlingo wotetezeka suyenera kupitirira 0,8 magalamu mu maola 24.

Aspartame (E 951)

Cholowa ichi chimagwiritsidwa ntchito popanga confectionery ndi zakumwa zambiri, chifukwa ndizotsekemera kwambiri kuposa shuga wokhazikika, chifukwa chake kugwiritsa ntchito kumakhala kopindulitsa kwambiri. Imapezeka mu ufa wa mawonekedwe ndi piritsi. Imakhala ndimasamba abwino osangalatsa.

Palibe zopatsa mphamvu mu aspartame. Ndizopindulitsanso kugwiritsa ntchito.

Kufa kwa aspartame (zomwe zingavulaze)

Izi zothira shuga ndizosakhazikika pamtunda wotentha kwambiri. Kuphatikiza apo, kwa anthu omwe ali ndi vuto la phenylketonuria, zimatha kuvulaza kwambiri.

Mlingo wotetezeka wa aspartame pafupifupi magalamu atatu mu maola 24.

Acesulfame Potaziyamu (E 950 kapena Wokoma Mmodzi)

Acesulfame potaziyamu ndiwotsekemera kwambiri kuposa shuga, monga zotsekemera m'mbuyomu. Ndipo izi zikutanthauza kuti amagwiritsidwa ntchito pokonzekera zakumwa ndi maswiti.

Ubwino wa Acesulfame Potaziyamu

Mulibe ma calories, samatengekedwa ndi thupi ndipo amachotsedwa mwachangu kwa iwo. Kuphatikiza apo, itha kugwiritsidwa ntchito kwa omwe ali ndi matendawa - samayambitsa ziwengo.

Cons of Acesulfame Potaziyamu (zomwe zingavulaze)

Choyipa choyamba cha zotsekemera izi ndi zomwe zimakhudza mtima. Ntchito ya mtima imasokonekera, yomwe imakhala yodzala ndi zotsatirapo zoopsa. Chomwe chimapangitsa izi ndi methyl ether. Kuphatikiza apo, chifukwa cha mphamvu yolimbikitsa yomwe imagwiritsidwa ntchito pamanjenje, sikulimbikitsidwa kuti muziigwiritsa ntchito amayi ndi ana ang'ono.

Mlingo wotetezeka uli ndi gramu imodzi mu maola 24.

Sucrazite

Cholowa ichi chimatha kudyedwa ndi anthu odwala matenda ashuga. Simalowetsedwa ndi thupi. Mapiritsi alinso ndi acidic Administrator.

Sucrazite ndimakoma kwambiri kuposa shuga ndipo mulibe zopatsa mphamvu. Kuphatikiza apo, ndizachuma. Phukusi limodzi limatha kulowetsa shuga a kilogalamu 5-6.

Chuma cha sucracite (chitha kuvulaza)

Chimodzi mwazinthu zomwe zimapanga mapiritsiwa ndizopweteka kwa thupi. Koma pakadali pano, mapiritsi awa sanaletsedwe. Chifukwa chake, ngati nkotheka, ndibwino osazigwiritsa ntchito.

Mlingo wotetezeka suyenera kupitirira 0,6 magalamu patsiku.

Stevia - wogwirizira shuga wachilengedwe (SWETA)

Stevia amakula ku South ndi Central America. Amamwa zakumwa. Ndizachidziwikire, sizokoma monga zopangira shuga m'malo mwake, koma zachilengedwe. Kuphatikiza apo, zimapindulitsa thupi. Stevia imapezeka m'mitundu yosiyanasiyana, koma ndiyosavuta kuyiyika mu ufa.

Stevia ndiwokoma komanso wotsika mtengo. Kuphatikiza apo, sikukula magazi, zomwe zikutanthauza kuti odwala matenda ashuga amatha kudya. Kuphatikiza apo, stevia ndi calorie ochepera kuposa shuga, chifukwa chake imakhala yothandiza kwa aliyense amene akufuna kuchepetsa thupi.

Stevia alibe chilichonse.

Mlingo wotetezeka uli ndi magalamu 35 tsiku limodzi.

Chisankho ndichanu - kulikonse pa zotsekemera zomwe mumasankha pazakudya za Ducane, sungani mankhwala otetezeka.

Zakudya za Ducan ndi zotsekemera - ndizotheka ziti zomwe sizotheka?

Kuletsa kwazigawo ntchito yogwiritsira ntchito shuga ─ chachikulu chofunikira cha zakudya za Ducan, chomwe chimamangidwa pakachotsetsa mafuta m'zakudya.

Zakudya zoterezi zimakometsa kukoma kwa chakudya ndikuthandizani kuti muzitha kulekerera nthawi. Lero mutha kugula mitundu yakumaso kapena yachilengedwe ya zotsekemera mu mawonekedwe a granules, ufa ndi mapiritsi. Kodi ndi zotsekemera ziti zomwe zingatheke ndi zakudya za Ducane, komanso momwe mungasankhire njira yoyenera kwambiri?

Mitundu ya granular kapena powdery ya zotsekemera imapezeka mu mitundu yonse yazogulitsa. M'moyo watsiku ndi tsiku, mitundu yamadzimadzi ndi zakudya zowonjezera zimagwiritsidwa ntchito. Mapiritsi ndi abwino kwa zakumwa, njira zothetsera ndi zotentha.

Kodi ndi zotsekemera chotani zomwe zingatheke pazakudya za Ducan?

Zovomerezeka zomwe zimaphatikizidwa ndizophatikiza: chakudya cha saccharin, sodium cyclamate, aspartame, analogue ya shuga - sucrasite ndi therere la stevia herb.

Zolocha zophatikizika ndizowoneka bwino pakalibe ma calories komanso kutsekemera kowonjezera. Amagwiritsidwa ntchito popangira zakumwa ndi zakudya zamafuta.

Chowonjezerachi chimakhala chokoma kwambiri kuposa shuga. Osati kugaya chakudya chifukwa chosowa ma calories. Mlingo wovomerezeka wa chinthu nthawi zambiri umadziwika ndi thupi.

Cyclamate imakhala yotsekemera kuposa saccharin ya chakudya, koma kukoma kwake ndikosangalatsa.

Pulogalamu yokhala ndi kalori yotsika imagwiritsidwa ntchito potsekemera tiyi kapena khofi.

Modziwika bwino ndi kusapezeka kwa zitsulo zosasangalatsa za chitsulo. Mtsuko umodzi wamalonda umalowa m'malo a 6-8 kg.

Cyclamate imasungunuka kwambiri muzakumwa, ndipo imatha kupirira kutentha kwambiri.

Kugwiritsa ntchito popanga maswiti a confectionery kapena zakumwa. Wogulitsa mawonekedwe a mapiritsi ndi ufa. Imakhala ndimasamba abwino osangalatsa. Amadziwika ndi kusapezeka kwa mkamwa pakamwa.

Mapiritsiwo ali ndi acidic Administrator.

Mlowam'malo umakhala wotsekemera kuposa shuga, umakhala ndi zopatsa mphamvu zochepa, sukula shuga m'magazi.

Kapangidwe kazinthu kameneka kamalola kuti chinthucho chizitenthetsedwa ndi kutentha kwambiri.

Chowonjezera chachilengedwe sichotsekemera kuposa ma analogu opanga, koma amadziwika ndi kupezeka kwa zinthu zopindulitsa. Kupezeka mwa mtundu uliwonse. Ndiosavuta kugwiritsa ntchito stevia mu ufa.

Chochita chokoma ndi bajeti sichikukweza glucose. Mphamvu yamphamvu ya stevia ndiyotsika kuposa shuga. Mankhwala achilengedwe amaloledwa bwino ndi thupi, amakhala ndi kukoma kosangalatsa, amasungabe katundu wake wapoyamba akamawiritsa. Stevia amawonjezedwa ndi mbale zonse.

Ndi gawo liti la shuga lomwe limapangitsa kuti muchepe?

Zotsekemera zachilengedwe ndizofanana ndi mphamvu kwa shuga, koma pankhani ya kutsekemera ndizotsika kwambiri kwa izo.

Chifukwa cha kuchepa kwa zopatsa mphamvu, zowonjezera zopangira zimakhala ndi zabwino - sizimakhudza kagayidwe kazakudya.

Mwa zochulukirapo, zolowa m'malo ndizotetezeka kwa azimayi omwe akuchepetsa thupi, koma kafukufuku wasonyeza kuti ena mwa iwo kwakukulu ndi osavulaza thanzi la munthu. Pachifukwa ichi, kusankha kwa sweetener kuyenera kudziwa.

Chochita chotetezeka pazakudya za Ducan chimadziwika kuti ndi aspartame. Wolemba zamagetsi amawalimbikitsa. Koma mutha kuphika chakudya ndi chinthucho, chifukwa aspartame imawonongeka ndi kutentha.

Mitundu yogwiritsira ntchito ndi contraindication

Chilichonse cholowa m'malo chimadziwika ndi mlingo wake wotetezeka, womwe umayambitsa zotsatira zosayenerera. Mukamagwiritsa ntchito zowonjezera, muyenera kusamala, kutsatira malangizo omwe aperekedwa ndi malangizowo.

Mankhwala adanenanso kuti zotsekemera zimayambitsa choleretic. Chifukwa chake, musanawonjezere zina m'malo mwa zakudyazo, muyenera kupita kwa dokotala. Sitikulimbikitsidwa kugwiritsa ntchito zolowa m'malo tsiku lililonse.

Pofuna kuti musadzaze thupi, muyenera kutsatira malamulowo ndikupuma pang'ono:

• saccharin. Katundu woletsedwa m'maiko ena. Katunduyo amatha kusokoneza kugwira ntchito kwa chakudya cham'mimba, muli ma carcinogen. Zosavomerezeka kuti zizigwiritsidwa ntchito pafupipafupi. Malire a tsiku ndi tsiku ndi 50 mg pa 10 kg yolemera. Kukhazikika kwazinthu zovomerezeka kumayambitsa kusokonezeka m'thupi,
• cyclamate. The mankhwala contraindicated vuto la mkhutu aimpso ntchito, pa mimba ndi mkaka wa m`mawere. Thupi limakhudza minofu ya mtima ndi mantha. Muli ma carcinogens. Mulingo wabwino tsiku lililonse ndi 0,8 magalamu,
• machitidwe. Mankhwalawa amakhala poizoni. Contraindified mu phenylketonuria. Chikhalidwe chovomerezeka cha aspartame ndi pafupifupi magalamu atatu,
• mankhwala opopera. Thupi limakhala ndi fumaric acid. Kugwiritsa ntchito mankhwalawa mosasamala kapena mosasamala kumakhala ndi zotsatirapo zoyipa. Chochita sichiyenera kudyedwa pamimba yopanda kanthu. Mulingo wabwino tsiku lililonse ndi 0,6 magalamu,
• stevia. Palibe zotsutsana ndi zoyipa zomwe zimachitika.

Kodi ndingagwiritse ntchito bwanji sweetener pazakudya? Yankho mu kanema:

Malinga ndi ndemanga za amayi omwe amagwiritsa ntchito zakudya za Ducan, kukoma kwa malonda ndikofunikira. Ndikofunika kuti muziyeseza ena m'malo kuti musankhe njira yoyenera kwambiri.

Lokoma kwa zakudya: yomwe mungasankhe

Zakudya zilizonse zimasiya mafunso ambiri okhudza kugwiritsa ntchito shuga. Zakudya za a Ducan, zomwe tikambirane lero, poganizira za kugwiritsa ntchito shuga m'malo mwake, sizinadalitse nkhaniyi.

Tiyeni tiyambe ndi zoyambira komanso zoyambira zamakhalidwe azakudya, ndi chisankho cha chakudya ndi chakudya.

Kodi ndimagwira bwanji ntchito yophatikiza chakudya

Zakudya zopatsa mphamvu zimagawika m'magulu awiri omwe ali ndi zofunikira - chimbudzi ndi thupi laumunthu komanso chosagaya. M'mimba mwathu timatha kugaya, mwachitsanzo, michere yomwe imapezeka mu buledi, masamba ndi zipatso, ndi ma cellulose ovuta a carbo, omwe ndi gawo lamatabwa, samatha kugaya.

Njira yogaya chakudya chamafuta ndikuwononga ma polysaccharides ndi ma disaccharides kukhala monosaccharides (shuga losavuta) mothandizidwa ndi madzi a m'mimba. Ndi mafuta osavuta omwe amaphatikizidwa m'mitsempha yamagazi ndipo ndi gawo lofunikira la maselo.

Zinthu zomwe zili ndi chakudya zimatha kugawidwa m'magulu atatu:

1. Kuphatikiza "shuga pompopompo" - amachititsa kuwonjezeka kowopsa m'magazi a glucose patangotha ​​mphindi 5 atayamba kumwa. Izi zikuphatikiza: maltose, glucose, fructose, sucrose (shuga ya chakudya), mphesa ndi msuzi wa mphesa, uchi, mowa. Zogulitsa zotere sizikhala ndi zinthu zomwe zimakulitsa kuchepa kwake.
2. Kuphatikiza "shuga wofulumira" - kuchuluka kwa shuga m'magazi pambuyo pa mphindi 10-15, izi zimachitika kwambiri, kusinthanitsa kwa zinthu m'mimba kumachitika mkati mwa ola limodzi kapena awiri. Gululi limaphatikizapo sucrose ndi fructose kuphatikiza ndi ma prolongator a mayamwidwe, mwachitsanzo, maapulo (ali ndi fructose ndi fiber).
3. Kuphatikiza "shuga pang'onopang'ono" - glucose m'magazi amayamba kukwera pambuyo pa mphindi 20-30 ndipo kuchuluka kwake ndikosalala. Zogulitsa zimawonongeka m'mimba ndi matumbo pafupifupi maola 2-3. Gululi limaphatikizapo wowuma ndi lactose, komanso sucrose ndi fructose yokhala ndi prolongator yolimba kwambiri, yomwe imalepheretsa kwambiri kusweka kwawo ndikuyamwa kwa glucose wopangidwa m'magazi.

Zakudya Zam'madzi Zambiri

Zakhala zikudziwika kale kuti kuchepa thupi kumakhala kopindulitsa kwambiri kugwiritsa ntchito zovuta za mafuta, zomwe zimaphatikizapo shuga. Thupi limagwiritsa ntchito chakudya choterocho kwa nthawi yayitali. Monga njira, kutsekemera kumawonekera, komwe pa Ducan zakudya kumatha kugwiritsidwa ntchito m'malo mwa shuga.

Kuti thupi lizigwira ntchito moyenera, pamafunika michere yambiri. Kuphatikizika kwa shuga m'magazi kumapangitsa kuti ubongo uzigwira ntchito bwino. Ngati kuchuluka kwa shuga m'magazi kuli kokhazikika, ndiye kuti munthuyo ali ndi thanzi, akumakhala bwino.

Muzochitika zotere, thupi pamlingo wocheperako limayang'ana kuti lizipeza shuga kuchokera ku maswiti osiyanasiyana kuti lipange mwachangu mphamvu zakusowa kwa mphamvu. Munthu amakhala ndi nkhawa nthawi zonse paphoko la chokoleti kapena chidutswa cha keke, makamaka madzulo. M'malo mwake, izi zimangowonetsa kumverera kwanjala panthawi ya chakudya cha Ducan, ndi zina zilizonse.

Ngati mumatsatira zakudya za Ducan, simungathe kuwonjezera shuga wamba pazakudya, chifukwa chake muyenera kusankha sweetener woyenera.

Koma ndi mtundu wanji wa zotsekemera kusankha?

Zakudya za shuga m'malo mwake

Xylitol (E967) - ili ndi zopatsa mphamvu zofanana ndi shuga. Ngati munthu ali ndi vuto ndi mano ake, ndiye kuti izi zimuyenera. Xylitol, chifukwa cha malo ake, amatha kuyambitsa njira zama metabolic ndipo samakhudza enamel ya mano, amavomerezedwa kuti azigwiritsidwa ntchito mu odwala matenda ashuga.

Ngati mankhwalawa agwiritsidwa ntchito mopitilira muyeso, mavuto am'mimba amatha. Amaloledwa kudya magalamu 40 okha a xylitol patsiku.

Saccharin (E954) - Chophatikizira shuga ichi ndichotsekemera kwambiri, chili ndi zopatsa mphamvu zochepa ndipo sichimalowa m'thupi. Kugwiritsa ntchito pawiri iyi, mutha kuchepetsa thupi, chifukwa chake saccharin imalimbikitsidwa kuphika mogwirizana ndi zakudya za Ducan.

Cyclamate (E952) - ili ndi kukoma kosangalatsa osati kokoma kwambiri, koma ili ndi zabwino zingapo:

• ili ndi zopatsa mphamvu zochepa
• zabwino kudya
• cyclamate imasungunuka kwambiri m'madzi, kotero imatha kuwonjezeredwa zakumwa.

Aspartame (E951) - Nthawi zambiri amawonjezera zakumwa kapena makeke. Ndiwotsekemera kuposa shuga, umakoma bwino ndipo ulibe kalori. Mukayatsidwa kutentha kwambiri amataya mtundu wake. Palibe oposa 3 magalamu a aspartame omwe amaloledwa patsiku.

Acesulfame potaziyamu (E950) - kalori wotsika, yemwe amangotuluka m'thupi, samatengedwa m'matumbo. Itha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda osokoneza. Chifukwa cha zomwe methyl ether imapangidwira, acesulfame imavulaza mtima, kuphatikiza apo, imakhala ndi mphamvu yolimbikitsa mtima wamanjenje.

Kwa ana ndi azimayi oyembekezera, panganoli limakanizidwa, gulu loyamba ndi lachiwiri siliri pa chakudya cha Ducan. Mlingo wotetezeka kwa thupi ndi 1 g patsiku.

Succrazite - yoyenera kugwiritsidwa ntchito mu matenda ashuga, samatengedwa ndi thupi, ilibe ma calories. Ndizachuma kwambiri, popeza phukusi limodzi lolowera limatha pafupifupi kilogalamu sikisi ya shuga wosavuta.

Suprazite imabweretsa imodzi yofunika - kuwonongeka. Pachifukwa ichi, ndibwino kusagwiritsa ntchito, kuti musavulaze thanzi. Palibe zoposa 0.6 g za pulojekitiyi zomwe zimaloledwa patsiku.

Stevia ndimalo mwa shuga wachilengedwe omwe amagwiritsidwa ntchito popanga zakumwa. Chifukwa cha chiyambi chake, stevia sweetener ndi yabwino kwa thupi.

• Stevia imapezeka mu mawonekedwe a ufa ndi mitundu ina,
• mulibe zopatsa mphamvu
• angagwiritsidwe ntchito kuphika zakudya zamagulu.
• Cholowa ichi chimatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga.

Chifukwa chake, ku funso lomwe angasankhe m'malo mwakudya, yankho limaperekedwa pofotokozera za zofunikira kapena mosinthanitsa, mosemphana ndi mtundu uliwonse wa zotsekemera.

Makomedwe otsekemera - ndizotheka kuti fructose adye ducan

Atsikana, tiyeni tikambirane okoma. Yemwe ndikuganiza kuti Dukanet adakumana ndi funso lakusankha kwawo. Ndasokonezeka ndipo sindikudziwa choti nditenge.

Ndikudziwa kuti pali zilembo zambiri pansipa, zotengedwa kuchokera pagulu la Dukan polumikizana.

Mmalo a shuga - fructose

Amakondedwa chifukwa ndiwotsekemera kuposa shuga, zomwe zikutanthauza kuti fructose yocheperako imagwiritsidwa ntchito potsekemera kena kake. Itha kugwiritsidwanso ntchito ndi anthu odwala matenda ashuga. Pazakudya za Ducan, samakhala kunja.

Chopinga cha fructose (chitha kuvulaza)

Musatengeke kwambiri. Choyamba, kugwiritsa ntchito mankhwala osokoneza bongo a fructose, pamakhala chiopsezo chopeza zovuta zamtima, ndipo chachiwiri, fructose m'thupi limagwira monga maziko a kupanga mafuta. Chifukwa chake, ngati mukufuna kuchepetsa thupi, fructose ndibwino kuti muchepetse. Mlingo wotetezeka wa fructose mu maola 24 ndi 30 gramu.

Lokoma - sorbitol (E 420)

Sorbitol ndi gawo lina la shuga lachilengedwe lomwe limapezeka makamaka pama apricots ndi phulusa laphiri. Nthawi zambiri amagwiritsidwa ntchito ndi anthu odwala matenda ashuga. Sili yoyenera kwambiri kuwonda - imakhala yotsekemera katatu kuposa shuga. Ndipo pama calories sikhala otsika kwa iye.

Sorbitol imathandizira kuti zinthu zisawonongeke kwa nthawi yayitali. Kuphatikiza apo, imathandizira kugwira ntchito kwa m'mimba ndipo imalepheretsa zinthu zofunikira kuti zisiye thupi lisanafike.

Cons sorbitol (zomwe zingavulaze)

Osati zokhazo, mwa kudya sorbitol pamiyeso yambiri, mutha kulemera, komanso kukhala ndi vuto lakukhumudwa.

Mlingo wotetezeka wa sorbitol ndi wofanana ndi fructose - mkati mwa 40 magalamu.

Wotsegula shuga - xylitol (E967)

Kuchepetsa thupi pogwiritsa ntchito xylitol kumalephereranso, chifukwa ndiwopamwamba kwambiri monga shuga. Koma ngati pali zovuta ndi mano, ndiye kuti ndibwino kusiya shuga ndi xylitol.

Xylitol, monga njira zina zothandizira shuga, zitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Kuphatikiza apo, imathandizira kagayidwe kazinthu ndikuwongolera mkhalidwe wameno.

Kuwonongeka kwa xylitol (kuvulaza)

Ngati mumagwiritsa ntchito xylitol mopanda malire, ndiye kuti pamakhala ngozi yoti mungakhumudwe m'mimba. Safe tsiku lililonse mkati 40 magalamu.

Lokoma - saccharin (E-954)

Amagwiritsidwanso ntchito popanga shuga wogwirizira. Amakhala okoma kwambiri kuposa shuga. Kuphatikiza apo, ndizochepa kwambiri zopatsa mphamvu ndipo sizimagwira thupi.

Zimathandizira kuchepetsa thupi, chifukwa zimakhala zotsekemera kwambiri kuposa shuga, zomwe zikutanthauza kuti ndikofunikira kudya pang'ono. Ndipo mulibe zopatsa mphamvu.

Kupereka kwa saccharin (kuvulaza)

Saccharin imatha kuvulaza m'mimba munthu. M'mayiko ena amaletsedwa. Mulinso ma carcinogens omwe amayambitsa matenda akulu. Mwambiri, saccharin, ngati kuli koyenera kudya, ndizosowa kwambiri.

Mankhwala otetezeka: ndibwino kuti musapitirire mlingo wa tsiku ndi tsiku wa 0,2.

M'malo mwa shuga - cyclamate (E 952)

Cyclamate siokoma ngati saccharin, komabe, imakhala yokoma kwambiri kuposa shuga. Kuphatikiza apo, kukoma kwake ndikosangalatsa kuposa kwa saccharin.

Ngati mukufuna kuchepetsa thupi, mutha kugwiritsa ntchito cyclamate m'malo mwa shuga. Imasungunuka kwambiri m'madzi, imatha kugwiritsidwa ntchito potsekemera tiyi kapena khofi. Kuphatikiza apo, ali wotsika kwambiri-kalori.

Conscity cyclamate (zotheka kuvulaza)

Pali mitundu ingapo ya cyclamate: calcium ndi sodium. Chifukwa chake, sodium imatha kuvulaza munthu yemwe akuvutika ndi impso. Komanso sizingatengedwe mukamayamwa komanso pakati. Kuphatikiza apo, m'maiko a European Union ndi United States sangazipeze. Koma ndiotsika mtengo, motero ndiyotchuka pakati pa anthu aku Russia.

Mlingo wotetezeka suyenera kupitirira 0,8 magalamu mu maola 24.

Nthabwala - aspartame (E 951)

Cholowa ichi chimagwiritsidwa ntchito popanga confectionery ndi zakumwa zambiri, chifukwa ndizotsekemera kwambiri kuposa shuga wokhazikika, chifukwa chake kugwiritsa ntchito kumakhala kopindulitsa kwambiri. Imapezeka mu ufa wa mawonekedwe ndi piritsi. Imakhala ndimasamba abwino osangalatsa.

Palibe zopatsa mphamvu mu aspartame. Ndizopindulitsanso kugwiritsa ntchito.

Kufa kwa aspartame (zomwe zingavulaze)

Izi zothira shuga ndizosakhazikika pamtunda wotentha kwambiri. Kuphatikiza apo, kwa anthu omwe ali ndi vuto la phenylketonuria, zimatha kuvulaza kwambiri.

Mlingo wotetezeka wa aspartame pafupifupi magalamu atatu mu maola 24.

Mmalo a shuga - acesulfame potaziyamu (E 950 kapena Lokoma Mmodzi)

Acesulfame potaziyamu ndiwotsekemera kwambiri kuposa shuga, monga zotsekemera m'mbuyomu. Ndipo izi zikutanthauza kuti amagwiritsidwa ntchito pokonzekera zakumwa ndi maswiti.

Ubwino wa Acesulfame Potaziyamu

Mulibe ma calories, samatengekedwa ndi thupi ndipo amachotsedwa mwachangu kwa iwo. Kuphatikiza apo, itha kugwiritsidwa ntchito kwa omwe ali ndi matendawa - samayambitsa ziwengo.

Cons of Acesulfame Potaziyamu (zomwe zingavulaze)

Choyipa choyamba cha zotsekemera izi ndi zomwe zimakhudza mtima. Ntchito ya mtima imasokonekera, yomwe imakhala yodzala ndi zotsatirapo zoopsa. Chomwe chimapangitsa izi ndi methyl ether. Kuphatikiza apo, chifukwa cha mphamvu yolimbikitsa yomwe imagwiritsidwa ntchito pamanjenje, sikulimbikitsidwa kuti muziigwiritsa ntchito amayi ndi ana ang'ono.

Mlingo wotetezeka uli ndi gramu imodzi mu maola 24.

Cholowa ichi chimatha kudyedwa ndi anthu odwala matenda ashuga. Simalowetsedwa ndi thupi. Mapiritsi alinso ndi acidic Administrator.

Sucrazite ndimakoma kwambiri kuposa shuga ndipo mulibe zopatsa mphamvu. Kuphatikiza apo, ndizachuma. Phukusi limodzi limatha kulowetsa shuga a kilogalamu 5-6.

Chuma cha sucracite (chitha kuvulaza)

Chimodzi mwazinthu zomwe zimapanga mapiritsiwa ndizopweteka kwa thupi. Koma pakadali pano, mapiritsi awa sanaletsedwe. Chifukwa chake, ngati nkotheka, ndibwino osazigwiritsa ntchito.

Mlingo wotetezeka suyenera kupitirira 0,6 magalamu patsiku.

Stevia - wogwirizira shuga wachilengedwe (SWETA)

Stevia amakula ku South ndi Central America. Amamwa zakumwa. Ndizachidziwikire, sizokoma monga zopangira shuga m'malo mwake, koma zachilengedwe. Kuphatikiza apo, zimapindulitsa thupi. Stevia imapezeka m'mitundu yosiyanasiyana, koma ndiyosavuta kuyiyika mu ufa.

Stevia ndiwokoma komanso wotsika mtengo. Kuphatikiza apo, sikukula magazi, zomwe zikutanthauza kuti odwala matenda ashuga amatha kudya. Kuphatikiza apo, stevia ndi calorie ochepera kuposa shuga, chifukwa chake imakhala yothandiza kwa aliyense amene akufuna kuchepetsa thupi.

Stevia alibe chilichonse.

Mlingo wotetezeka uli ndi magalamu 35 tsiku limodzi.

Tikaona zovuta zina zomwe timapanga zokoma nthawi zina, timakondwera mosangalala kuti sitikugwiritsa ntchito.

Koma musathamangire kunena kuti! Koma bwanji za zinthu zonse zomwe timagula m'misika? Kodi wopanga adzagwiritsadi ntchito ndalama pogwiritsa ntchito zotsekemera zachilengedwe? Ayi sichoncho. Chifukwa chake, timadya kuchuluka kwa zotsekemera, osadziwa ngakhale pang'ono za izi.

Chifukwa chake, muyenera kuwerengera mosamalitsa momwe amapangira zomwe amapakira ndikuyesa kudya zakudya zopatsa thanzi komanso zachilengedwe, kuphatikizapo zotsekemera.

Lokoma kwa zakudya za Ducan

Monga mukudziwa, ndizoletsedwa kuwonjezera shuga nthawi zonse kuzakudya za Ducan. Chifukwa chake, tiyeni tiwone mwatsatanetsatane momwe mungasankhire zonunkhira za zakudya za Ducane.

Zosiyanasiyana zotsekemera pazakudya za Ducane:

Cholowa ichi chimapatsa thanzi monga shuga. Koma, ngati mukukhala ndi mavuto ndi mano anu, ndibwino kuti muzimukonda.

Chifukwa cha katundu wake, xylitol imathandizira kagayidwe ndipo sikuwononga mano. Itha kugwiritsidwa ntchito ndi odwala matenda ashuga.

Kugwiritsa ntchito kwambiri mtunduwu wa zotsekemera kungayambitse mavuto m'mimba. Gelitol makumi anayi okha amaloledwa patsiku,

Izi zotsekemera zimakhala zokoma kwambiri, zopatsa mphamvu ndipo sizimagwira thupi. Chifukwa cha iye, mutha kuchepetsa thupi. Chifukwa chake, saccharin angagwiritsidwe ntchito bwino kuphika zakudya pazakudya za Ducane. Koma m'maiko ena, izi zimaletsedwa, chifukwa zimatha kuvulaza m'mimba. Tsiku likulimbikitsidwa kuti musagwiritse ntchito oposa gramu 0,2 za saccharin,

Cyclamate ilibe kukoma kwambiri komanso kosangalatsa. Pazakudya, mutha kugwiritsa ntchito mosamala, m'malo mwa shuga. Chifukwa chakuti imasungunuka kwambiri m'madzi, ndibwino kuti muwonjezere tiyi, khofi kapena madzi. Ili ndi zopatsa mphamvu zochepa.

Pakulephera kwa impso, sodium cyclamate ndi yoletsedwa. Amasungidwanso mosamalitsa panthawi yoyembekezera komanso mkaka wa m`mawere. Amaloledwa kugwiritsa ntchito zosaposa 0,8 magalamu patsiku,

Wokoma wotere nthawi zambiri amawonjezeredwa ku zinthu zophika ndi zakumwa. Ndiwotsekemera kuposa shuga, umakhala ndi kukoma kosangalatsa komanso ulibe kalori. Pa kutentha kwambiri, imataya katundu wake. Tsiku limaloledwa kudya zosaposa magalamu atatu,

Wokoma uyu alibe ma calories, amamuthiridwa ndi thupi mwachangu, osamuyamwa nawo. Yavomerezedwa kuti igwiritsidwe ntchito ndi anthu omwe ali ndi chifuwa. Koma, chifukwa chakuti ili ndi methyl ether, acesulfame potaziyamu ndiowopsa pamtima. Imathandizanso mwamphamvu dongosolo lamanjenje. Chifukwa chake, imaphatikizidwa mwa ana ndi amayi atsopano. Mlingo wotetezeka - gramu imodzi patsiku,

Amaloledwa kugwiritsa ntchito odwala matenda ashuga. Thupi silimamwa. Sucrasite ilibe ma calories ndipo ndiachuma. Paketi imodzi ya shuga imaloŵedwa m'malo ndi kilogalamu sikisi ya shuga wokhazikika.

Kupanda kwakukulu kwa Sukrazit ndi kuwopsa kwa chimodzi mwazinthu zake. Chifukwa chake, ngati simukufuna kuvulaza thanzi lanu, ndibwino kukana kugwiritsa ntchito. Simungagwiritse ntchito kuposa magalamu 0,6 patsiku,

• Stevia ndi cholowa m'malo mwa shuga.

Zomera zake zimamwa zakumwa zake. Chifukwa cha chibadwa chake, chimapindulitsa thupi. Amapezeka mu ufa ndi mitundu ina. Stevia ndi wokoma kwambiri komanso wotsika mtengo.

Chilivomerezedwa kuti chigwiritsidwe ntchito ndi odwala matenda ashuga. Mulibe zopatsa mphamvu, chifukwa chake ndilothandiza pakukonzekera chakudya cham'chakacho. Ndipo kuphatikiza kwinanso kwakukulu kwa stevia ndikuti ilibenso minuses ndi contraindication.

Mlingo wotetezeka - 35 magalamu patsiku.

Tsopano mukudziwa kuti ndimtundu wanji wazakudya za ku Ducan womwe umawoneka ngati wabwino kwambiri. Werengani mosamala zilembo za zinthu zonse zomwe mumagula.

WERENGANI FRESH: MUNGATANI KUTI. 2 ZINTHU ZOFUNIKA KWAMBIRI

Mwanjira yapadziko lonse, okoma onse amagawidwa m'mitundu iwiri: zachilengedwe komanso zopangidwa

Koma kuwonjezera apo, pakati pawo pali ma calorie apamwamba komanso osakhala caloric. Dukan amaletsa kugwiritsa ntchito mitundu yonse yazakudya zopatsa mphamvu pazakudya zake, chifukwa zimapangitsanso kuchuluka. Izi ndi fructose, xylitol, sorbitol, isomalt, glucose, dextrose, maltodextrin ndi FitParad No. 8. Kumbukirani! Izi zotsekemera sizimaloledwa pachakudya cha Ducane.

Zokoma Zachilengedwe za Ducane

Omwe akufuna "kusokonezeka" ndikugwiritsanso ntchito m'malo otetezeka a shuga ku Ducane amayenera kuyang'ana mosamala erythritol ndi stevia, komanso zotsekemera zonse zomwe zimapangidwa kuchokera ku izo, monga Stevioside (crystalline extract of stevia), FitParada No. 1 ndi FitParada No. 7.

Stevia ali mu ufa, mapiritsi komanso mawonekedwe a madontho. Zovuta zam'mapiritsi ndikuti ndizoyenera monga zotsekemera zamadzimadzi: tiyi, khofi, mandimu, etc. Popeza piritsi lawo sililola kuti ligwiritsidwe ntchito kuphika kapena kutsekemera kanyumba tchizi. Madontho ndiabwino, koma ndiovuta kumwa, mutha kupitilira. Inde, ndipo kugwiritsa ntchito siothandiza kwambiri.

Ufa ndiwosinthasintha: umagwira bwino pakuphika, m'mawu otentha ndi ozizira, mutha kuwaza chilichonse pa iwo. Mutha kuphika zokometsera zokoma za Ducan ndi iye: makeke, makeke, ma muffins, mousses, etc.

Fit Parade ya shuga yomwe idatenga shuga ku Ducan idadzizindikira bwino.

Ndiwosavuta kwambiri - imapangidwa mu ufa ndi magawo ogawa, kuphatikiza apo, zosakanizazi zimaganiziridwa kuti sizikhala ndi zonunkhira zina zowonjezera.

Titha kunena kuti Fit wogwirizira shuga ndiwosalala kuposa shuga komanso wokoma nthawi zina. Ndizofunikanso kunena kuti zosakaniza za Fit Parade ndizachilengedwe momwe zingatheke ndipo sizikuvulaza thanzi.

Mwachitsanzo, kapangidwe ka osakaniza Fit Parade No. 7: Erythritol, Sucralose, Stevioside, Rosehip Extract. Osati zoyipa mokwanira.

• Ndiwachilengedwe. Ndiudzu womwe umamera ku Paraguay ndi Brazil.
• Kutulutsa kwake kumakhala kokoma koposa shuga.
• Stevia wagwiritsidwa ntchito popanda vuto kwa zaka zana. Izi ndi mankhwala othandizira.
• Amagwiritsidwa ntchito pochiza mavuto am'mimba, kupsa, ndi colic.

Ducane zotsekemera

Pierre Ducane - wotchuka wotchuka wa zakudya padziko lonse lapansi, mlengi wachipembedzo chodyerachi Ducan. Njira yake yochepetsera thupi yapereka mwayi wachiwiri kwa anthu mamiliyoni, ndipo kuchuluka kwa mafani kukukulira.

Koma adotolo Ducan sakufuna kupuma pa zovala zake zamtsogolo ndipo akupitiliza kukonza makina ake. Mtundu watsopano wa zakudya, mabuku atsopano, malingaliro atsopano ... Changu ndi mphamvu za izi pano sizingakhalenso ndi wachinyamata, Nthawi yaz mafashoni.

ru anaonetsetsa pakukambirana ndi Pierre Ducane.

FashionTime.ru: Chifukwa chiyani munaganiza zopanga dongosolo latsopano la "Ladder of Power"? Kodi ndizosiyana bwanji ndi kadyedwe kanu koyamba chotchuka?

Pierre Ducane: Ndinakonza chakudya changa chamagulu anayi odwala omwe amafunikira kudya kwambiri. Anthu awa adafuna kutaya kilo yayikulu, ndipo adalimbikitsidwa kwambiri.

Kwa odwala oterowo, ndinapanga chakudya chamagulu anayi, omwe pambuyo pake adapanga maziko a buku ("Sindikudziwa kuchepa thupi." - pafupifupi. FashionTime.ru), yomwe idagulitsa makopi 16-17 miliyoni.

Chifukwa chake, sindinalandiranso odwala muofesi kumaso, ndinali ndi owerenga ambiri.

Kuphatikiza pa owerenga omwe amafuna kuti achepetse thupi kwambiri komanso anali achangu kwambiri, panali ena omwe amafunika kuti achepetse kulemera kambiri, komanso zomwe amawalimbikitsa sizinali zapamwamba kwambiri. Kwa iwo, kudya kunali kovuta kwambiri.

Ndinaganiza zowapatsa zakudya zosavuta. Chinsinsi chake chimakhala chofanana, koma chiwembucho chimawoneka mosiyana. Lolemba, tsiku loyamba, mumadya zomwezo ngati gawo la "Attack" lazakudya zanga, zomwe ndi agologolo. Lachiwiri ndi gawo la "Alternation", mapuloteni ndi masamba. Lachitatu, mumawonjezera chipatso chimodzi mumapuloteni ndi ndiwo zamasamba.

Lachinayi, magawo awiri a mkate amawonjezeredwa, Lachisanu - 40 magalamu a tchizi, Loweruka - zakudya zokhazikika monga mbatata ndi mpunga, ndipo Lamlungu - chakudya chamaphwando. Ndiye kuti, tsiku lililonse chinthu chatsopano chimawonjezeredwa kumtundu wa mapuloteni. Ndipo kuyambira Lolemba lotsatira, zimayambiranso.

Uwu ndiye "Staircase ya Chakudya" mokulira.

FashionTime.ru: Anthu ambiri omwe amachepetsa thupi amaganizira zopatsa mphamvu. Siziperekedwa muzakudya zanu. Kodi ndimotani momwe njira yochepetsera thupi imathandizira?

Pierre Ducane: Zakudya zozikidwa pa kuwerengera kwa calorie zimakhazikitsidwa pamaziko a "calorie 1 = 1 calorie". Ndikutanthauza, m'malingaliro awo, calorie imodzi yazinthu zilizonse ndi ofanana ndi kalori imodzi yazinthu zina.

M'malo mwake, 1 calorie nyama siyofanana ndi 1 calorie shuga.

Chofunikira sikuti ndi calorie mwa iyoyokha, komwe kuyambira ndikofunikira. Mukamadya shuga okwana 2,000 patsiku, mumanenepa.

Ngati zakudya zanu za tsiku ndi tsiku zili ndi zopatsa mphamvu 2000, simungamenepa. (Zopatsa mphamvu zokwana ma calorie 2000) zimawerengedwa kuti ndi zofunikira tsiku lililonse kuti munthu akhale ndi mphamvu ku Europe - pafupifupi.

FashionTime.ru) Chifukwa chake, kuwerengera zopatsa mphamvu sindiwo njira yopambana kwambiri.

FashionTime.ru: Tiye tikambirane za buku lanu latsopano, Masiku 60 ndi Dr. Ducane. Uthengawu waukulu pantchito yanu yapitayi ndikuti mukhale ndi zakudya zoyenera nthawi zonse. Kodi mumakhala ndi zolinga ziti za owerenga bukuli?

Pierre Ducane:"Masiku 60 ..." - Uku ndikungonena za chakudya changa. Ndinalemba kuti ndithandizire anthu kukhala omasuka nthawi yonse yazakudya, kutsagana nawo limodzi pankhondo iyi. Munthu amene ali m'ndende amakhala ndi mtanda pakhoma tsiku lililonse lomwe amakhala mchipindamu. Izi zimamuthandiza kuti apulumuke mpaka atamasulidwa.

Bukuli lili ndi masamba 6 tsiku lililonse, momwe ndimayankhulira ndi wowerenga za zonse: za kukhitchini, zokhudzana ndi thanzi, zokhudzana ndi masewera olimbitsa thupi, zokhudza psychology, zamagetsi.

Izi sizongokhala ndi masamba 6 okha, awa ndi thandizo langa kwa bambo yemwe akumenya nkhondo yake ya tsiku ndi tsiku. Popeza tathetsa tsiku limodzi lankhondo ndi kunenepa kwambiri, munthu angathe, ngati mkaidi, kuyika mtanda. Bukhu langa lakonzedwa kuti lizisamalira komanso kuchepetsa zovuta.

FashionTime.ru: Anthu ambiri amalumikizidwa ndimaswiti m'malingaliro, ndipo kuchepa thupi kumaperekedwa kwa iwo movuta kwambiri. Kodi mungawalangize chiyani?

Pierre Ducane: M'malo mwake, shuga ndi theka zopatsa mphamvu zopatsa mphamvu ndi theka chisangalalo. Anthu omwe amaphatikizidwa ndi maswiti samadyanso ma calories, koma zosangalatsa.

Koma kuti asangalale ndi izi, sayenera kudya zakudya zokhala ndi shuga konse. Masiku ano ndizotheka kwambiri, chifukwa ndife zinthu zomwe zimakupatsani mwayi wongosangalala. Ndikulankhula za okometsetsa, ndipo alipo ambiri.

Mwachitsanzo, mu Coca Cola ZeroNdimamwa tsopano, kulibe shuga komanso pafupifupi kalori.

FashionTime.ru: Ndi zotsekemera ziti zomwe mungalimbikitse kwa owerenga athu ndipo chifukwa chiyani?

Pierre Ducane: Mwachitsanzo, masoka otsekemera achilengedwe komanso ngakhale sucralose. Izi zothira shuga zimapezeka pazogulitsa mzere. Ducan. Ku Moscow, mutha kuzigula pamaneti "Zilembo za Zokoma" ndi Bahetle.

FashionTime.ru: Aliyense amadziwa kuti kudya popanda kuchita masewera olimbitsa thupi sikungayambitse zotsatira zomwe mukufuna. Pazakudya zanu, mumalimbikitsa mphindi zingapo kuyenda tsiku lililonse. Kodi munganene chiyani pankhani yokhala olimbitsa thupi pakudya kwanu?

Pierre Ducane: Ngati mumakhala olimbitsa mphindi 20 patsiku, ndiye kuti simufunikiranso kuyenda mphindi 20 patsiku.

Ngati mumatha ola limodzi kwa tsiku kuti mukhale wathanzi, ndiye kuti, palibe cholakwika ndi izo, chinthu chachikulu ndikuwunika mosamala zolimbitsa thupi panthawi ya gawo la "Attack".

Chowonadi ndi chakuti gawo ili palokha ndilovuta kwambiri kwa thupi, ndipo kuphunzira mokwanira pankhaniyi sikungakhale kopindulitsa. Kuchita zolimbitsa thupi mwamphamvu kumapangitsa kuti mukhale ndi njala, yomwe ndi yosatheka kumenya. Osazunza.

FashionTime.ru: Ndiuzeni, ndingasinthe bwanji pulogalamu yodyetsa azimayi oyembekezera kuti mwana wangobadwa kumene asakhale ndi vuto lotha kunenepa kwambiri?

Pierre Ducane: Ndimangowulula funsoli mbuku lomwe ndikugwirira ntchito tsopano. Mwachiwonekere, panthawi yonse yoyembekezera, mkazi ayenera kuyang'anira zakudya. Ndikukhulupirira kuti chisamaliro chapadera chiyenera kulipidwa pakudya kwanu pa miyezi 4 ndi 5 ya mimba.

Ndi panthawiyi pomwe ziphuphu za mwana zimapangidwa. Kasitomala ndi chiwalo chomwe chimakhudzidwa ndikupanga ubale ndi shuga.

Ndikukhulupirira kuti mwezi wachinayi ndi wachisanu wa pakati ndi nthawi yomwe makondedwe a mwana ndi maselo ake "amaphunzira" kupanga insulin.

M'miyezi iwiri iyi, mayi ayenera kudya, kupewa shuga woopsa, ndiye kuti, amadya zakudya zochepa zopangidwa mwamafuta momwe angathere.

Mayi woyembekezera ayenera kudya momwe agogo ake ankadyera akamavala amayi ake, komanso ngati amayi ake amavala agogo ake. Ndikulankhula pazinthu zomwe makampani azakudya sakutipatsa, koma za zomwe mayi amapanga, ndi manja ake.

Zakudya za mafakitale zimakhala ndi zinthu zomwe zimatchedwa "chosavuta", zinthu zomwe zimapangitsa kuti ntchito ikhale yopepuka, koma ndizovulaza thupi.

Mwachitsanzo, mayi woyembekezera samalimbikitsidwa kumwa msuzi wa zipatso, ayenera kudya chipatso chonsecho, chifukwa msuziwo ulibe zinthu zambiri zothandiza: CHIKWANGWANI, CHIWONJANO, ndi zina zotero. Mukusowetsa thupi kwambiri. Koma izi sizoyipa kwambiri.

Zikafika pazinthu zopangidwa ndi ufa zopangidwa mwaluso, izi nthawi zambiri zimakhala zoopsa. Koma sindilankhula zambiri tsopano, mu February ndili ndiulendo wopita ku Moscow ndikukambirana za nkhaniyi.

FashionTime.ru: Chonde tiuzeni zambiri zodabwitsa za kukana insulini.

Pierre Ducane: Onani, ngati mulibe kapamba ndipo, motero, mulibe insulin, mumadya mapaketi amphika ndipo mumwalira nthawi yomweyo chifukwa cha matenda a shuga. Zikondazo zimatulutsa insulini kuti ichotse shuga m'magazi.

Chifukwa chake, mukamadya shuga nthawi zambiri, kapamba amatulutsa insulini nthawi zonse ndipo, pamapeto, amatopa. Ndipo kenako kukana insulini kumabwera, ndipo kukana insulini ndi khomo lotseguka kumatenda onse: kunenepa kwambiri, matenda ashuga, matenda a Alzheimer's, matenda a mtima.

Ndikofunikira kwambiri kuti musalole insulini kukaniza, ndipo njira zomwe zimayambitsa izi zimayambira m'mimba, mwana wakhanda akapangidwe.

FashionTime.ru: Posachedwa buku lanu latsopano "Mfundo 10 Zosangalatsa" lidzasindikizidwa. Kodi iye ndi wotani?

Pierre Ducane: Lingaliro langa lalikulu lingafanizidwe ndi chikwangwani cha osewera tennis, pamwamba pomwe pali mabowo, koma osati pakati pa dzenje. Malo pakati pomwe palibe bowo ndi chakudya.

Munthu amayamba kumenya mpira ndi chomenyera, ndipo izi zimaphulika nthawi zonse m'malo osakhala ndi bowo, ndiko kuti, chakudya. Zili chimodzimodzi mukamabwera ku hotelo, ndipo zitseko 10 zatsekedwa, ndipo chimodzi chotsegulidwa, mwachilengedwe mumadutsa pakhomo lotseguka. Khomo ili ndi chakudya.

Kuti munthu asamangoganizira za chakudya chokha ndipo, chifukwa chake, kuti asakhale wonenepa, amafunikira china kupatula chakudya. Ngati palibe gawo lina labwino m'moyo wake, ndiye chakudya chokhacho chomwe chimalola thupi lake kuti lipange serotonin.

Serotonin ndi chinthu chomwe chimayambitsa chisangalalo, chisangalalo, chifukwa chofuna kukhala ndi moyo. Anthu omwe chisangalalo chawo chinali chakudya chokha chomwe amadya ndipo, motero, adalemera.

Malinga ndi lingaliro langa, pali magawo 10 omwe amachititsa kupanga serotonin m'thupi. Loyamba ndi, monga mudamvetsetsa kale, chakudya. Lachiwiri likugwirizana ndi kugonana: ichi ndi chikondi, banja, ana, ubale pakati pa mwamuna ndi mkazi. Chachitatu ndi udindo pagulu, kufunikira kwa magawo omwe mukukhala.

Wachinayi ndi malo omwe mumakhala, malingaliro anu otetezeka m'malo ano. Lachisanu ndi chikhalidwe chanu. Lachisanu ndi chimodzi limalumikizidwa ndi chilengedwe chomwe chimakuzungulirani. Lachisanu ndi chiwiri ndiye masewera otchedwa, kuthekera kwanu, kuyimba, kuvina, kusangalala ndi abwenzi. Wachisanu ndi chitatu ndi gulu la anthu, gulu la anthu.

Wachisanu ndi chinayi ndi wolumikizidwa ndi uzimu, womwe ndi chipembedzo, ndi chinthu chopatulika. Ndipo pamapeto pake, chomaliza ndicho kukongola ndi kufunikira kwa munthu kukongola. Zinthu zonsezi za m'moyo wamunthu zimakhudza kusinthasintha kwa thupi, chikhalidwe chake. Zambiri mwazinthuzi sizigwira ntchito, ndizochulukirapo zomwe zimabwezedwa chifukwa cha chakudya.

Ndimayang'ana ngati zodiac zodiac, kuchokera ku malingaliro azachipatala, malinga ndi sayansi.

FashionTime.ru: Nchiyani chomwe chidakulimbikitsani kuti mulembe bukuli?

Pierre Ducane: Ndakumanapo ndi moyo wanga pafupifupi anthu 40,000, odwala anga.

Nthawi zambiri, ndikawafunsa kuti bwanji amalemera kwambiri, vuto linali loti china chake chimasowa mu moyo wa munthu.

Wina alibe banja, wina alibe ntchito, wina anali ndi mavuto ena m'moyo. Izi zidandilimbikitsira. Kuphatikiza apo, ndimakhulupirira izi, kwa ine ndi zowona.

FashionTime.ru: Pali akatswiri omwe amatsutsa momwe mumagwiritsira ntchito pulogalamu yazakudya. Kodi mumamva bwanji pamenepa?

Pierre Ducane: Mayendedwe omwe ndidapanga amasokoneza anthu ena ndikuwasokoneza. Ndikutanthauza ampikisano. Pezani mawu oyenera: amawasangalatsa.

Koma ndakhala ndikudya chakudya changa kwa zaka 40 ndipo sindinawone aliyense amene wamwalira, pomwe pali mamiliyoni ndi mamiliyoni a anthu omwe amafa ndi matenda a shuga, kunenepa kwambiri, matenda a mtima.

Ndikhulupirira kuti kwa iwo omwe amanditsutsa, ili ndi funso la nsanje.

Makhalidwe

Woyimira Huxol Shuga pa Ducane Zakudya

Huxol shuga wogwirizira m'mapiritsi (1200 ma PC.) Kutengera ndi cyclamate ndi saccharin.

Piritsi limodzi la Huxol lili ndi 40 g ya cyclamate ndi 4 mg ya saccharin, omwe amakonda ngati chidutswa chimodzi cha shuga.

Amagwiritsidwa ntchito potsekemera zakumwa (tiyi, khofi, cocoa) ndi mbale zina (monga chimanga).

Ndikothekera kugwira chikhazikitso ndi chotulutsira m'manja mwanu. Wopatsirayo amakulolani kuyeza molondola kuchuluka kwa zomwe mukufunikira. Mapiritsi a Huxol 1200 ndi ofanana ndi kutsekemera kwa 5.28 kg a shuga wachilengedwe.

Zosakaniza: sweetener sodium cyclamate, sodium bicarbonate, sodium citrate, sweetener saccharin, lactose.

Pankhani ya mtengo wamtengo wapatali, zinthu zopangidwa ndi Huxol ndizoperekedwa bwino kwambiri pamsika wa shuga m'malo mwa zachuma. Malonda amapangidwa ku Germany.

Nutrisun GmbH & Co imagwiritsa ntchito njira yoyendetsera bwino zomwe zimatsimikizira kuti malonda ake akugwirizana kwathunthu ndi malamulo azakudya ku Europe.

The Huxol sweetener ilibe zopatsa mphamvu komanso samakhudza shuga wamagazi, zomwe zikutanthauza kuti angagwiritsidwe ntchito pazakudya ndi shuga.

Mwinanso mungakonde

Tsoka ilo, msakatuli wanu sagwira ntchito zamakono zogwiritsidwa ntchito patsamba lathu.

Chonde sinthani msakatuli wanu ndikuwatsitsa pazolowera pansipa, kapena kulumikizana ndi oyang'anira dongosolo lanu.

Pierre Ducane pankhani yazakudya zake zatsopano: FashionTime.ru yekha Pierre Ducane ndi katswiri wotchuka kwambiri padziko lonse lapansi, yemwe amapanga kadyedwe kacigawo kena ka Ducane. Njira yake yochepetsera thupi inapereka

Lokoma m'mapiritsi 1200 pcs Talandira kale lamuloli, tikulumikizani ndi kukudziwitsani zambiri za momwe mungalipire. Makhalidwe Atsatanetsatane wa Huxol Sugar Substitute pa Ducane Diet Substitute

Mitundu ya Zotapira ndi zotsekemera

Zilime zonse za shuga zimagawidwa m'magulu awiri: kupanga ndi organic.

Ubwino wawo waukulu ndikuti amalumikizidwa kwathunthu ndi thupi, amapereka kukoma kokoma kwa mbale, kusintha shuga ndikuwonjezera kuposa kukoma. Choyipa chake ndikuti ilinso ndi zopatsa mphamvu, zomwe zikutanthauza kuti kuchepetsa thupi mukamagwiritsa ntchito kulephera.

Zokometsera zophatikizika zimaphatikizapo:

• cyclamate
• machitidwe
• sucracit
• acesulfame potaziyamu.

Amakometsa zakudya, amatha kuthira shuga mu tiyi kapena khofi mukamadya. Ena mwa iwo ali ndi zero zopatsa mphamvu, ndizosavuta kugwiritsa ntchito. Kupatula apo, amapangidwa mu mawonekedwe a miyala yaying'ono, iliyonse yomwe imalowetsa supuni ya shuga.

Mutha kugulanso zotsekemera ndi zotsekemera ngati madzi. M'mafakitale, okometsetsa amabwera m'matumba ang'onoang'ono apulasitiki, omwe aliwonse amaloledwa 6,5 ​​kg a shuga.

M'malo ambiri a shuga achilengedwe pamakhala zopatsa mphamvu zambiri, motero simungathe kuzigwiritsa ntchito mwambiri. Chifukwa chakufunika kwawo kwamphamvu, amatha kutsatsa mapaundi owonjezera munthawi yochepa.

Koma akamagwiritsa ntchito moyenera, amatha kusintha shuga (chifukwa ndimakoma kangapo) ndikuchotsa chikhumbo chofuna kudya china chokoma. Komanso, mwayi wawo wosasinthika ndi chitetezo chachikulu komanso chiopsezo chochepa cha mavuto.

Fructose, mosiyana ndi glucose, samatsogolera kudumpha m'magazi am'magazi, chifukwa chake amalimbikitsidwa kuti agwiritsidwe ntchito mu shuga. Koma zopatsa mphamvu za malonda ake ndizofanana ndendende ndi zosavuta za shuga - 380 kcal pa 100 g. Ndipo ngakhale zili choncho kuti ndizotsekemera kawiri kuposa izi, zomwe zikutanthauza kuti kuchuluka kwa fructose mu chakudya kumatha kuyimitsidwa, kugwiritsa ntchito mankhwalawa ndikosayenera kwa iwo anthu omwe amafuna kuchepa thupi pang'onopang'ono.

Kukula kwa shuga wa zipatso m'malo mwachizolowezi nthawi zina kumabweretsa chifukwa choti anthu amasiya kuyang'anira zomwe amakonda ndikugwiritsa ntchito kangati. Kuphatikiza apo, fructose imalowetsedwa mofulumira kwambiri m'thupi, ndikukulitsa chidwi cha kudya.

Ndipo chifukwa chokhala ndi zopatsa mphamvu zambiri komanso kuperewera mphamvu, zonsezi zimatsogolera ku kuwoneka kwamapaundi owonjezera. Zakudya zam'madzi izi mumadontho ang'ono ndizotetezeka komanso zothandiza, koma, mwatsoka, sizingathandize kuchepetsa thupi ndi izo.

Xylitol ndi wokoma wina mwachilengedwe yemwe amachokera ku zipatso ndi ndiwo zamasamba. Ndi chinthu chapakatikati cha metabolism, ndipo pang'onopang'ono chimapangidwa nthawi zonse mthupi la munthu.

Kuphatikiza kwakukulu kwa xylitol ndi kulekerera bwino komanso chitetezo, popeza sizinthu zachilendo mu kapangidwe kake kama mankhwala. Katundu wabwino wowonjezera ndiye kutetezedwa kwa enamel ya dzino kuti lisamatukuke ma caries.

Mndandanda wa glycemic wa xylitol ndi pafupifupi magawo 7-8, motero ndi amodzi mwa omwe amakonda kwambiri shuga. Koma zopatsa mphamvu za thunthu ili ndi zokwera - 367 kcal pa magalamu 100, chifukwa chake simuyenera kutengeka nazo.

Ngati mugwiritsa ntchito xylitol pang'ono, sizingayambitse kulemera, komabe, sizithandiza kuti muchotse. Monga fructose, cholowa m'malo ichi chimatha kukhala pamndandanda wa anthu odwala matenda ashuga chifukwa chochepa kwambiri cha glycemic, koma sizithandiza kuonda.

Stevia ndi mbewu yomwe mwabwinobwino makoko amatsekedwa mwaluso. Imakhala ndi kutsekemera kosangalatsa kokhala ndi zotulutsa pang'ono zazitsamba.

Kugwiritsa ntchito kwake mu chakudya sikuyenda limodzi ndi kusintha kwakuthwa kwa shuga m'magazi, komwe kumawonetsa cholozera chotsika cha glycemic. Kuphatikizanso kwina kwa stevia ndi kusapezeka kwa zovulaza ndi zoyipa m'thupi la munthu (malinga ndi mlingo woyenera).

Mpaka 2006, vuto lotetezedwa la stevioside lidakhalabe lotseguka, ndipo kuyesedwa kwa nyama kosiyanasiyana kunachitika pankhaniyi, zotsatira zake zomwe sizinkapereka umboni mokomera. Panali mphekesera zazovuta zakuya kwa munthu chifukwa cha kuthekera kwa munthu komanso kuthekera kwa kutsekemera uku.

Koma pambuyo pake, pakuyang'ana momwe mayetsedwe awa, asayansi adazindikira kuti zotsatira za kuyesaku sizingaganizidwe kuti ndi zabwino, chifukwa zidachitika m'njira zosayenera.

Mpaka pano, World Health Organisation yakhulupirira kuti stevia ilibe poizoni, mutagenic kapena carcinogenic.

Kuphatikiza apo, kugwiritsidwa ntchito kwake kumawongolera thanzi la odwala omwe ali ndi matenda osokoneza bongo komanso matenda oopsa. Mayesero azachipatala a stevia akupitilizabe, popeza zinthu zonse za zitsambazi sizinaphunziridwe bwino.

Koma chifukwa chokhala ndi zopatsa mphamvu zochepa zam'kalatayo, ma endocrinologists ambiri amaganiza kuti stevia ndi amodzi mwa malo otetezeka kwambiri a shuga omwe sabweretsa kulemera.

Erythritol (erythritol)

Erythritol ndi amodzi mwa okoma aja omwe anthu adayamba kupanga kuchokera ku zinthu zachilengedwe zopangidwa pamakampani azinthu zaposachedwa kwambiri. Mu kapangidwe kake, izi ndi mowa wa polyhydric.

Kukoma kwa erythritol sikungakhale kokoma ngati shuga (kumangotchulidwa 40%), koma zopatsa mphamvu zake ndi 20 kcal pa 100 g. Chifukwa chake, kwa odwala matenda ashuga omwe ali onenepa kwambiri kapena anthu omwe akufuna kuchepetsa thupi, wokoma uyu akhoza kukhala wabwino m'malo shuga wokhazikika.

Momwe mungasinthire shuga ndi zakudya zoyenera

Kwa iwo omwe sangathe kudzikana okha maswiti, oyimitsa shuga achilengedwe komanso opanga ali ogulitsa. Choyamba, kuti mukhale ndi zakudya zoyenera, ndikofunikira kuganizira gulu loyamba lazinthu.

M'malo mopanda vuto zachilengedwe zomwe zimachokera ku chomera. Zimakhudza bwino thanzi lathanzi - zimakongoletsa dongosolo logaya chakudya, limachepetsa kuthamanga kwa magazi, kuchotsa zinthu zovulaza, cholesterol yowonjezera.

Stevia imalepheretsa kukalamba chifukwa cha zomwe zili antioxidants, muli potaziyamu, ndi zinthu zina zamtengo wapatali. Oyenera matenda a metabolic, matenda ashuga, kuthamanga kwa magazi, kunenepa kwambiri.

• Fructose ndi zinthu zachilengedwe zochokera ku zipatso ndi zipatso.

Mutha kuwonjezerera ndi zakumwa zoziziritsa kukhosi. Chimodzi mwa zotsekemera zotetezeka kwambiri. Iyenera kuphatikizidwanso muzakudya zoyenera kuti thupi lizilira, fructose ndiyabwino kwambiri pakuwonjezera mphamvu zolimbitsa thupi. Amachepetsa nawonso vuto la kuwola kwa mano. M'malo mwake amapatsidwa zakudya zamagulu a kunenepa, matenda ashuga, matenda a chiwindi ndi matenda ena.

Chogulitsacho chimakhala ndi choleretic kwambiri, chimawonjezera kubisika kwa m'mimba. Osavuta kugaya, kulawa osati lokoma kwambiri, poyerekeza ndi "anzawo". Ntchito metabolic syndrome, kunenepa kwambiri, matenda ashuga. Kudya kwa sorbitol tsiku ndi tsiku ndi 16 g.

• Maple manyuchi, Agave manyuchi, Yerusalemu artichoke madzi - maswiti achilengedwe, omwe ayenera kuphatikizidwa muzakudya zochepa kuchuluka chifukwa cha zopatsa mphamvu zambiri za kalori.

Komabe, manyuchi achilengedwe amakhala ndi zinthu zambiri zochiritsa, zomwe zimawapangitsa kusankha bwino zakudya.

Anthu omwe amadya zakudya zamtundu wina amati ma shuga okoma a shuga. Amakhala ndi zopatsa mphamvu zochepa, ndiye chifukwa chake zinthu ngati izi zimatha kuphatikizidwa muzakudya za anthu omwe amatsata zakudya zina. Komanso, kupanga kwachilendo maswiti sikukhudza kagayidwe kazakudya.

Pakadali pano, izi ndi zomwe zimapangidwa kuti ndizabwino kwambiri zathanzi. Zimaloledwa ku Russia, mayiko aku Europe, oyenera kugwiritsidwa ntchito ndi amayi oyembekezera, ana.

M'malo mwake amagulitsidwa ku pharmacy; amakhala okoma kwambiri kuposa shuga. Aspartame imalimbikitsidwa makamaka kuti muchepetse thupi, koma mankhwalawo akhoza kuphatikizidwa ndi zakudya zoyenera. Nkhani yachitetezo chake ndiyotsutsana. Ndikulimbikitsidwa kuti muwonjezere aspartame kokha pazakudya zosapsa ndi zakumwa.

Ndipo zotsekemera zoterezi zitha kugula m'masitolo, zimagulitsidwa monga mapiritsi. Thupi limakhala lokoma kwambiri kuposa 500 shuga. Chifukwa chake, muyenera kugwiritsa ntchito saccharin pang'ono. Kwa munthu wathanzi, zomwe zimachitika tsiku ndi tsiku sizoposa 5. Gawo ndi mapiritsi a 2-4. Ngati mulingo wapitirira, kukodza kochulukirapo ndikotheka, kuoneka kosangalatsa kosangalatsa pakamwa.

Chowonjezera chopangira chofala kwambiri m'maiko aku Asia. Sodium cyclamate imakhala yokoma nthawi 40 kuposa sucrose. Thupi limalimbana ndi kutentha kwambiri. M'mayiko ena ku Europe, America, zotsekemera ndizoletsedwa ndi malamulo.

Zokometsera zopanga ndi zachilengedwe zimaphatikizidwa muzakudya zoyenera kuti muchepetse zopatsa mphamvu. Nthawi yomweyo, kukoma kosangalatsa kwa zakumwa zanu zomwe mumakonda ndikusungidwa. Izi ndi zabwino kwambiri pakusankha zotsekemera. Kuphatikiza apo, zomwe zili mkati mwa kalori zimatha kukhala zosiyanasiyana komanso zochepa komanso zazitali. Zonse zimatengera mtundu wowonjezera kapena kutsekemera kwachilengedwe.

Pazakudya zopatsa thanzi, shuga ndi masinthidwe achilengedwe ena amatha kuwonjezedwa ndi munthu aliyense. Chosangalatsa chochuluka chimakupatsani mwayi wopeza chinthu chilichonse chazakudya.

Ponena za minus, posankha zowonjezera zowonjezera, kumbukirani njira yamankhwala yopezera zotsekemera. Mavuto okhudzana ndi zoopsa komanso mapindu a mtundu uliwonse wotchuka m'malo mwake akadali kupitilizabe. Chifukwa chake, ndibwino kufunsa wothandizira zaumoyo wanu za ntchito ya zotsekemera zopangira. Komanso, ngati pali zovuta zaumoyo, kuyendera katswiri ndikofunikira.

Ndikofunikira kuganizira kuti zowonjezera zitha kukhala zabodza, ndipo mtundu wawo suwokayikitsa kuti wogula wamba aziwunika. Ndipo pamapeto pake, zotsekemera zilizonse sizitanthauza kudya kosalamulirika.

Mukamayambitsa zotsekemera chakudya, munthu sayenera kuyiwala za zofooka zake. Onetsetsani kuti mukutsatira malangizowo kuti mupewe kuwonongeka kwa thanzi labwino, ndipo ngati pali zovuta zina, muyenera kusiya zowonjezera ndikuyang'ana kwa dokotala.

Mawonetsedwe oterewa akhoza kuphatikizira chifuwa, mavuto ammimba, kusokonezeka kwa kugona, etc.

Ngati mukuganiza kwambiri pakusintha zakudya kuti mukhale wathanzi kapena muchepetse kunenepa, yesani kuphatikiza muzakudya zanu osati shuga zokha, komanso uchi, zipatso zouma, zipatso zatsopano, ndi zipatso. Ngakhale zili ndi chakudya chamagulu ambiri, maubwino ake kwa thupi azidziwika. Zakudya zokhala ndi mavitamini ambiri zimapatsa mphamvu, komanso kumwa moyenera, sipadzakhala kulemera kowonjezera.

Kuti mukhale ndi thanzi labwino, kukhalabe ndi thanzi labwino komanso mawonekedwe okongola, muyenera kutsatira zakudya zoyenera. Mutha kuthanso shuga ndi zakudya zoyenera ndi zinthu zotsatirazi:

Zinthu zonsezi zimakhala ndi shuga wachilengedwe - fructose. Kuchuluka kwa shuga kulikonse kumabweretsa mafuta amana, kuwonongeka kwa mtima, kupangika kwa caries.

Kudzaza kusowa, munthu adzakhala ndi zipatso zazing'onoting'ono zokwanira 2-3 patsiku kapena ochepa zipatso zouma, zipatso, ndi uchi - supuni ziwiri. Thupi limatha kuchita popanda izi, chifukwa chakudya chilichonse chimasungidwa shuga (mtundu wa shuga), koma kufunafuna kwa maswiti opangidwa muubwana kumatipangitsa kuti tizigwiritsa ntchito maswiti.

Zakudya sizimaphatikizapo kufa ndi njala komanso kukana kwathunthu maswiti. Maswiti othandiza amatha kukonzedwa pamaziko a tchizi tchizi, ufa wa munthu, komanso kuwonjezera zipatso zouma. Mutha kusintha shuga pakuphika ndi shuga wogwirizira wamavuto osiyanasiyana:

• Vanilla shuga amasinthidwa ndi vanila Tingafinye, chinangwa kapena ufa.
• Shuga wa bulauni samavulaza, kotero kuchuluka kochepa kumatha kuwonjezedwa pakuphika, ufa pang'ono wa shuga nawonso sukuvulaza chiwerengero.
• Contraindication: izi zimaletsedwa kwa anthu odwala matenda ashuga komanso kuchepetsa thupi pazolimbitsa thupi.

Ubwino wa Mapiritsi a Stevia

Zokometsera zophatikizira sizimakomedwa ndipo zimachotsedwa m'thupi mwachilengedwe. Zikuwoneka kuti iyi ndiye njira yothetsera vuto.

Koma nkhani yomvetsa chisoni ndiyoti pafupifupi onse okometsera maukonde amasula ntchito ya endocrine system, makamaka kupanga insulin. Mukamadya kena kalikonse kotsekemera, ziwalo zonse ndi machitidwe amaziwona ngati chizindikiro choti amasulidwe a insulin m'magazi.

Koma, kwenikweni, palibe chomwe mungakonze, palibe shuga monga choncho, pali kukoma kwake kokha. Izi zikutanthauza kuti insulini ilibe ntchito.

Kuti agwiritse ntchito njira inayake, thupi limayamba kudikirira kudya zamafuta, zomwe zimadzetsa njala. Kudikirako kumachedwetsedwa pafupifupi tsiku lonse, kufikira mutadya china chokoma - zipatso kapena maswiti - zilibe kanthu.

Izi zimalumikizanso ndi mawonekedwe omwe amatipangitsa kuti tizilakalaka chinthu china chotsekemera chikamamwa.

Koma pali zotsekemera zotetezeka, zomwe zimasiyana chifukwa alibe ma calories, sizomwe zimayambitsa kutulutsidwa kwa insulin ndipo zimatha kutsitsimutsa moyo ngakhale kwa iwo omwe ali ndi matenda ashuga. Ndi za stevia, zotsekemera zachilengedwe zopangidwa kuchokera ku zitsamba zomwe zimapezeka ku Paraguay ndi Brazil.

Sichabe pachabe kuti stevia amawonedwa kuti ndiye wokoma kwambiri, ndipo amaloledwa pafupifupi m'maiko onse padziko lapansi. Ku America, Japan, Brazil, Europe, ndizoyeneranso kugwiritsidwa ntchito. Inde, muyezo ndi wabwino pachilichonse ndipo m'malo mwa shuga simumayenera kudyedwa kopitilira 40 g patsiku.

• Mapiritsi a Stevia ali 25 kukoma kwa shuga.
• Ma glycosides omwe ali m'masamba amapereka kukoma.
• Ndiwopanda shuga komanso wopanda shuga.
• Stevia ufa kapena mapiritsi amatha kuwonjezeredwa m'zakudya zilizonse zomwe zimaphika, zakumwa zotentha, makeke.
• Amagwiritsidwa ntchito ngati mawonekedwe a ufa kuchokera masamba osweka, kulowetsedwa, tiyi wokoma amapangidwa kuchokera masamba ake.
• Kukonza kwa stevia ndi thupi kumachitika popanda kutenga insulin.
• Stevia siw poizoni, woyenera kwa iwo omwe ali ndi matenda a shuga kapena kunenepa kwambiri.
• Stevia wogwirizira shuga amasungunuka mosavuta, sasintha malo ake mkaka.
• Low calorie stevioside - 1g. Stevia ili ndi 0,2 kcal. Kuti mutha kuyerekezera, 1 g shuga = 4 kcal, yemwe ali 20 zina.
• Imalephera kutentha mpaka madigiri 200, kotero angagwiritsidwe ntchito kuphika.

Akatswiri ambiri asayansi amati ngati munthu amakonda kudya, thanzi limangokhala bwino.

• zotupa, chiwindi, kapamba zimayamba kugwira ntchito bwino
• Makoma amitsempha yamagazi amalimba,
• thupi lawo siligwirizana chifukwa cha kutulutsa maswiti kwa ana ndi akulu,
• Zomera zikuchepa,
• kusangalala kumawoneka, kulimbitsa thupi ndi thupi kumawonjezera, zochitika, zomwe ndizofunikira kwambiri kwa iwo omwe amadya ndipo amapita masewera.

Stevia amalimbikitsidwanso kwa iwo omwe amadya zipatso ndi ndiwo zamasamba zochepa, chifukwa mbewu iyi yokha ili ndi michere yambiri, mavitamini, michere yofunika kwambiri.

Zithandiza anthu omwe amakakamizidwa kudya zakudya zouma zokha, zakudya zina komanso zotsekemera.

• Palibe zoyipa kapena zopweteka zilizonse chifukwa chogwiritsidwa ntchito ndi stevia zadziwika.
• Ndikulimbikitsidwa kugwiritsa ntchito zosaposa 40 g za zotsekemera patsiku.

Momwe mungagule stevia

Mutha kugula ma stevia m'masitolo ogulitsa kapena m'madipatimenti apadera ogulitsa zakudya omwe amapangira odwala matenda ashuga. Njira yothetsera ya stevia yokhala ndi mitundu yosiyanasiyana ya 30 ml ingagwiritsidwe ntchito ngati madontho.

4-5 madontho, kapena mapiritsi awiri, ndi okwanira kapu yamadzi. Monga momwe malangizowa akununkhira, stevia imalimbikitsa kagayidwe kachakudya, imagwira nawo ntchito yolimbikitsa shuga kuchokera m'magazi, imatsitsa cholesterol, imathandizira kuthamanga kwa magazi, komanso imabwezeretsa collagen.

Zoyimira m'malo mwachilengedwe

Zitha kukhala zopangidwa ndi zida zonse, kapena zopangidwa mwa mawonekedwe a ziboda. Izi zikuphatikiza:

• Wokondedwa Njira yodziwika bwino komanso yotchuka kwambiri ya shuga. Ndizothandiza kwambiri, chifukwa chake kugwiritsidwa ntchito kwake kumapangitsa kuti zakudya zizikhala zabwino komanso kubweretsa zabwino. Popanda kuvulaza chiwerengerocho, mutha kudya supuni imodzi patsiku. Pankhaniyi, ndibwino kuphatikiza ndi chakudya choyenera (kuwonjezera pa phala kapena kuvala saladi) osanenepetsa kwambiri.
• Stevia. Chomera chokhala ndi masamba okoma kwambiri. Itha kuwonjezeredwa zakumwa ndi makeke. Koma sikuti aliyense amakonda mtundu wina wa "dzuwa" labwino. Zimapangidwa zonse ngati chomera chouma, komanso ngati manyuchi, mapiritsi kapena stevioside ufa. Chifukwa chake, Mlingo wovomerezeka umasiyana ndipo umasonyezedwa phukusi.

• Pangani. Nthawi zambiri amatchedwa "shuga zipatso." Zimathandizira kukhazikika pamlingo wa glucose m'magazi ndipo sikuvulaza mano, koma phindu la caloric limafanana ndi shuga woyengetsa.

Mlingo wa tsiku lililonse wa zinthu zofunikira zodalirika panthawi ya kuwonda sayenera kupitirira magalamu makumi atatu. Poterepa, ndikofunikira kuganizira kuchuluka kwake kwa zipatso ndi zipatso. Ndipo ngati mukuyenera kusankha, ndibwino kuti muzikonda zipatso, m'malo mwa "ufa," popeza pamodzi ndi mavitamini ndi ulusi wazomera zofunikira kuti chimbudzi chikulowe.

• Sorbitol ndi xylitol. Izi zimachitika mwachilengedwe michere ya shuga yomwe imakhudzidwa ndimayendedwe a metabolic. Amalocha oyengedwa ndi tsankho, koma osakhala otsika mu mphamvu yamphamvu. Kuphatikiza apo, zimatha kutsogolera kudzimbidwa. Chifukwa chake, mlingo "wololedwa" kwa iwo mukamachepetsa thupi, komanso shuga wokhazikika, ayi.

Sweeteners Fit Parade, Milford - Ndemanga

Zolocha zophatikizira shuga nthawi zambiri zimatchulidwa kuti zotsekemera, chifukwa sizinthu zotsekemera kwathunthu. Samamizidwa ndi thupi, kumangoleketsa kununkhira kokoma.

Opanga ambiri amapanga zotsekemera zatsopano ndikuphatikiza zinthu zopangidwa ndi shuga zachilengedwe.

Patebulopo mutha kuwona zotsekemera zofala kwambiri, phunzirani za zabwino ndi zovulaza.

Ngakhale izi sizinakusangalatseni ndikukupangitsani kuzikana, mwina simungapambane, chifukwa zotsekemera zonsezi zimagwiritsidwa ntchito mwachangu mumakampani a confectionery komanso makina ophika buledi. Ali ndi zakumwa zozizilitsa kukhosi, zimaphatikizidwa ndi mankhwala kuti muchepetse kuwawa.

Irina, zaka 27. Kwa zaka zingapo sindimagwiritsa ntchito shuga wamafuta, chifukwa ndili ndi zipatso zambiri ndi zipatso, ndipo ndimawonjezera tiyi okoma achilengedwe ku tiyi ndi khofi. Nthawi zina (Lamlungu) ndimadzipangira ndekha kachidutswa kakang'ono ka marshmallows kapena halva - awa ndi maswiti osavulaza. Chifukwa cha njira iyi, ndinachotsa masentimita owonjezera m'chiuno. Zikuwoneka bwino pakhungu.

Anastasia, wazaka 22 ndakhala wonenepa nthawi zonse. Ndinapita kwa dotolo, adandiuza kuti ndisinthe shuga woyera ndi shuga (uchi wa uchi).Ndinagula malo pamalopo, pamaziko a stevia. Molumikizana ndi kuphunzira mwamphamvu kwa mwezi umodzi, ndidakwanitsa kuchotsa mapaundi owonjezera 5. Ndikupitilizabe kugwiritsa ntchito izi ngati zotsekemera.

Olga, wazaka 33, nthawi zonse ndimakhala ndikudandaula momwe nditha kusintha shuga ndikuchepetsa thupi. Ndinawerenga mabuku ambiri pamfundoyi. Ndimapulumutsidwa ndi zipatso, zipatso zouma, koma pakadali pano ndizovuta kudziyesa ndekha. Ndinayesa kuwonjezera zotsekemera za tiyi ndi khofi, koma kakhalidwe kosasangalatsa kosangalatsa kamatsalira. Nthawi zambiri ndimaswa maswiti asitolo.

Alexander, wazaka 40 Ndazindikira kuti mmalo mwanga wina amapezeka mu shuga, ndidaganiza zoyesa. Pali kukoma kosazolowereka, kosiyana ndi kukoma kwawoko kwa shuga wokonzedwa, koma kumamveka bwino. Kwa sabata lathunthu lokoma, m'mimba mwanga mwayamba kuchepa. Ndikupitiliza kuyesaku ndikuwonetsetsa kuti mungasinthe bwanji mawonekedwe anu, kupatula shuga pokha kuchokera pakudya.

Fructose - wokoma mwachilengedwe

Zinthu zambiri, maswiti, maswiti, makeke a anthu odwala matenda ashuga amapangidwa pa fructose.

Shuga yachilengedweyi imapezeka kuchokera ku zipatso ndi zipatso, imapezeka mumbewu zamaluwa, uchi, mbewu ndi zitsamba.

Amakhulupilira kuti m'malo mwa shuga achilengedwe pali athanzi. Amakhala ndi zinthu zachilengedwe, motero, sanyamula katundu.

Makoma a thirakiti lam'mimba amatenga ziwalo zawo pang'onopang'ono, osayambitsa kudumpha kwadzidzidzi mu insulin ndikuwukira kwa "njala". Koma kugwiritsa ntchito kwawo pakudya kuti achepetse thupi sizothandiza kwenikweni.

Zakudya zambiri zamtunduwu ndizapamwamba kwambiri. Chifukwa chake, kuchuluka kwawo muzakudya kuyeneranso kukhala kochepa.

Zopangira, m'malo mwake, zimakhala ndi kukoma kokha. Ndi voliyumu yocheperako, kutsekemera kwawo kumatha kupitilira shuga kangapo. Ichi ndichifukwa chake amapangidwa nthawi zambiri ngati mapiritsi ang'onoang'ono, omwe kulemera kwake sikupitirira magalamu angapo, ndipo mphamvu yamphamvu ndi 1 kcal. Tiyenera kukumbukira kuti mankhwala okha amatsutsana ndi dainty, akukwiyitsa zolingana ndi lilime.

Ikatha kugwiritsa ntchito, chamoyo "chonyengedwa" chija chimayamba kuponyera mulingo waukulu wa insulin m'magazi, kuyembekezera kuti chidzafunika pakuwonjezera shuga. Osachilandira, m'mimba yopanda kanthu pamafunika kukhumudwa.

Kuphatikiza apo, akukhulupirira kuti maukoma opanga "amatchinga" njira zachilengedwe zopangira chakudya. Mwanjira ina, kumverera kwanjala ikatha kugwiritsa ntchito sikukwaniritsidwa.

Ngakhale munthu atayamba kudya zopatsa thanzi zomwe zitha kukhala zotetezeka kapena zodalira "zovulaza," kuchuluka kwazomwe zimafunikira ziyenera kuchulukitsidwa kangapo, ndipo chilichonse chodyedwa chiziisungidwa m'malo ovuta.