Zomwe zili bwino Omacor kapena Omega 3: kuyerekezera ndi kusiyana

Zabwino zonse!
Zonse zidayamba ndikuti ndinali ndi cholesterol yayikulu pamayeso azachipatala pomwe ndimayezetsa.
Ndizo zowongoka 2.5 nthawi zambiri.

Zinali zaka 2 zapitazo ndipo munthawi imeneyi ndinayesera kwambiri: inde, zakudya zamafuta ochepa, kumwa mafuta onunkhira, ndimangodya njere za fulakesi, kumwa mafuta amtundu wa nsomba, kulamula zovuta ndi Aykherba (mpunga wofiira) - ndizo zonse zomwe ndakumbukira)

Ndipo nthawi iliyonse, ndikatha kumwa, ndimathamangira kukayesa. Kalanga ine! Cholesterol anakhalabe pamwambamwamba.

Ndidapita kwa dotolo, adasinthanitsa lilime lake, atawona mayeso anga ndikuganiza kuti ma statin ndi achikulire kwambiri, adamuuza Omacor. Piritsi limodzi kamodzi patsiku. Imwani miyezi itatu.

Chabwino, ndabwera ku malo ogulitsira, ndidafunsa Omakor 3 mapaketi ndipo kuchokera kuchuluka kosalengeza, maso anga adakwera pamwamba pa mphumi yanga. Ma ruble 3,000.

Anapepesa mwaulemu ndipo anaganiza zoyang'ana zotsika mtengo. Zotsatira zake, ndinapeza ma ruble pafupifupi 1800-1900 pa jar. Mtsuko uli ndi makapu 28.

Mkati mwa makapisozi akulu ndi achikaso achikaso. Monga mafuta a nsomba wamba, amangokhala ochulukirapo. Swallow mosavuta, kutentha kwa mtima / burping / kudzimbidwa ndi mavuto ena sizinayambitse.

Kuphatikizikako ndi mafuta a nsomba. Zowonadi, ndidalimbikitsanso mtengo wake, kuti ndi wapamwamba kwambiri komanso wotsukidwa bwino.

Ndinkamwa moona mtima kwa miyezi itatu, ndinathamangira kukayezetsa. Koma kachiwiri, kugonjetsedwa ((mulingo wa cholesterol ngakhale ukuwonjezeka pang'ono. Apa muli ndi Omacor yaulemerero!

Manja agwa, koma ndimenyanabe naye! Ngati wina aliyense angadziwe kutsitsa cholesterol yopanda ma statins - chonde lembani) ndithokoza)

Mankhwala Omacor

Omacor ndi mankhwala osokoneza bongo ndipo amapezeka polyunsaturated omega-3 zidulo. Zimakhazikitsidwa ndi esters za eicosapentaenoic ndi docosahexaenoic acid. Izi ndi zinthu zazikulu zomwe zimathandiza pochiritsa.

Omacor adapangira m'munsi magazi triglycerides. Triglycerides ndi gwero lamphamvu mthupi la munthu, zofanana ndi mndandanda waukulu wa glucose. Triglycerides, mogwirizana ndi cholesterol, amagwira ntchito zamagetsi m'maselo. Koma kupezeka kwawo m'magazi pamwamba pazowoneka bwino kumabweretsa matenda:

• Mtima wamtima.
• Atherosulinosis.
• Matenda a shuga.
• Pancreatitis
• Kunenepa kwambiri kwa chiwindi.
• Matenda oopsa.

Chifukwa cha kutenga Omacor, chiopsezo chokhala ndi vuto la mtima, sitiroko, matenda a mtima, matenda a mtima amachepa. Zimalepheretsa kuwonekera kwa cholesterol plaques pamakoma amitsempha yamagazi. Kuphatikiza ndimankhwala ena, imagwiritsidwa ntchito kuti ichiritse matenda a mtima.

Omacor amapezeka m'mapiritsi a 1000 mg. aliyense. Kudziwitsa Mlingo ndi nthawi yayitali ya mankhwala ndiudokotala.

1. Ziwengo kwa zigawo zikuluzikulu za mankhwala.
2. Mimba komanso yoyamwitsa.
3. Ana ochepera zaka 18 ndi zaka zopitilira 70.
4. Matenda ndi matenda a chiwindi ntchito.
5. Kuvulala kowopsa ndi opaleshoni yaposachedwa.

Omega-3 mankhwala

Ndiwowonjezera zakudya, muli kuchuluka kwamafuta acids. Omega-3 ndi amodzi mwa mitundu yotchuka yamafuta acid yomwe thupi limafunikira. Mafuta amagwira ntchito mosasinthika m'thupi la munthu: amapatsa mavitamini osungunuka mafuta, amapanga zigawo zoteteza mkati mwa ziwalo zamkati, amatulutsa mahomoni, amapanga nembanemba ya maselo onse.

Thupi laumunthu silimapanga payokha ma polyunsaturated acids Omega-3, omwe amafunikira kwambiri ndi matupi, amalowa m'thupi kuchokera pachakudya. Mafuta okhathamira omwe amapezeka m'madzi am'nyanja, nsomba, mafuta osafotokozeka, mtedza, mbewu. Kwenikweni, Omega-3 si kanthu kuposa mafuta 99% a nsomba. Ndikofunikira kwa:

• Cholesterol okwera.
• Matenda a mtima.
• Atherosulinosis.
• Kunenepa kwambiri komanso kunenepa kwambiri.
• Matenda a endocrine system (shuga mellitus, matenda a chithokomiro).
• Matenda a pakhungu (dermatitis, eczema, psoriasis).
• Matenda amanjenje.

Omega-3 amapezeka mu mawonekedwe a kapisozi. Nthawi zambiri amagwiritsidwa ntchito chithandizo chovuta ndi mankhwala ena. Popewa matenda am'mimba ndi pakhungu lamanjenje, makapisozi awiri patsiku amatha kugwiritsidwa ntchito payekhapayekha. Kuchiza ndi Omega-3 kuyenera kuchitika pambuyo pofunsa dokotala. Pali zotsutsana zogwiritsidwa ntchito:

• Ziwengo ndi kusalolera kwa mankhwala.
• Matenda am'mimba thirakiti.
• Ana osakwana zaka 7.
• Matenda ndi matenda a impso ndi chiwindi.
• Chifuwa chachikulu ndi kapamba.

Zachilendo pakati pa Omega-3 ndi Omacor

Maziko azinthu zochiritsa muzinthu zonse ziwiri, ndizomwe zimatsimikizira kupezeka kwamafuta acids eicosapentaenoic ndi docosahexaenoic. Ndizinthu zazikulu zomwe zimapangitsa mankhwala osokoneza bongo kukhala ndi thupi.

Mankhwala onse awiriwa ali ndi zotsatira zofanana za mankhwala. Amagwiritsidwa ntchito limodzi ndi mankhwala ena kapena zakudya.

Kukhala ndi mawonekedwe ofanana a zigawo zikuluzikulu, amagwiritsidwa ntchito pochiza matenda omwewo: atherosulinosis, mtima, komanso kunenepa kwambiri kwa chiwindi.

Kodi pali kusiyana kotani pakati pa Omacor ndi Omega-3

Ngakhale kufanana kwake kokwanira, pali zosiyana:

1. Omacor mosiyana ndi chakudya chowonjezera cha Omega-3 ndiye mankhwala, yomwe yakhala ikufufuza kwathunthu ndi mabungwe azachipatala ndipo imadziwika padziko lonse lapansi.
2. Omega-3 monga owonjezera zachilengedwe pafupifupi palibe mavuto, pomwe Omacor ali ndi zoposa khumi ndi ziwiri za iwo, kuphatikiza monga: kupweteka mutu, zotupa pakhungu, kuyabwa, hyperglycemia (chizindikiro chomwe chimayamba chifukwa cha kuchuluka kwa shuga m'magazi), kukula kwa gastroenteritis, kudzimbidwa, dysgeusia (kusintha kusintha).
3. Pamaso pa ziwonetsero zomwezo pokonzekera, Omacor ali ndi zofunikira zambiri zochizira eicosapentaenoic ndi docosahexaenoic acid, pafupifupi katatu katatu.
4. Omega-3 amagawidwa ku mankhwala osagwiritsa ntchito mankhwala a dokotala ndipo kwenikweni alibe mankhwala ochulukirapo. Omacor ndi mankhwala.
5. Mtengo wa mankhwala a Omacor 3-4 mtengo wokwera mtengo.

Zomwe zili bwino

Mankhwala onse awiriwa amagwiritsidwa ntchito moyenera kuthana ndi cholesterol yayikulu.

Omega-3 amagwiritsidwa ntchito kuphatikiza zakudya komanso molumikizana ndi mitundu ina ya chithandizo. Zowonjezera zachilengedwe Omega-3 ndizotetezeka kuposa Omacor pochiza cholesterol, popeza zimakhala ndi zinthu zachilengedwe zachilengedwe, zimatengedwa ndi thupi mosavuta komanso kukonzedwa kwathunthu. Koma kupezeka kwa kapu imodzi imodzi yamafuta achilengedwe ndi othandiza ndi 30% yokha, zinthu 70% zotsalazo sizikukhudza njira yochizira. Chida sichingalowe m'malo mwa prophylactic makonzedwe oyambira matenda.

Funso la chida chiti chogwiritsira ntchito mankhwalawa limasankhidwa ndi ogula. Chisankhochi chimapangidwa potengera kunyalanyaza kwa matendawa, kulekerera zoyipa, mayankho a dotolo, njira zochiritsira thupi.

Cholesterol ndi mafuta a nsomba

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kodi mafuta am'mafuta ambiri amachepetsa mafuta am'madzi? Pali malingaliro akuti kugwiritsa ntchito gilamu 10 tsiku lililonse pafupifupi nthawi 5 kumachepetsa mwayi wokhala ndi matenda okhudzana ndi mtima. Ndipo ndi chifukwa chachulukidwe cha kachulukidwe kochepa kolesterol. Ichi ndichifukwa cha kuchuluka kwake, mapangidwe amwazi ndi mapangidwe am'madzi m'matumbo, komanso kamvekedwe ka kayendedwe kazungulira magazi kamawonongeka. Nanga mafuta a nsomba amakhudza bwanji thupi? Kodi ndizothekanso kusinthitsa cholesterol ya LDL nayo?

Mwachidule mwachidule kapangidwe ka mafuta a nsomba

Chifukwa chake, mafuta a nsomba amakhala ndi:

• Vitamini A
• Vitamini D
• omega-3 polyunsaturated fat acids,
• calcium
• ayodini
• chitsulo
• magnesium.

Ndi ziti mwazomwe zili ndi phindu pa kachitidwe ka mtima? Choyamba, vitamini A (retinol). Ndikofunikira pa mayamwidwe abwinobwino a micronutrients, makamaka calcium. Vitamini D ndiyofunikira pakukula kwa mafupa. Kuperewera kwake kumatha kudzetsa matenda oopsa ngati ma rickets (chifukwa chake mavitamini omwe ali ngati madontho amaperekedwa kwa ana osakwana chaka chimodzi).

Koma chinthu chofunikira kwambiri m'mafuta a nsomba ndi ma omega-3 polyunsaturated mafuta acids. Ndiye chinthu ichi chomwe chimatha kuyendetsa kuchuluka kwa mafuta a cholesterol. Komanso, mulingo wa HDL (cholesterol yothandiza) pamenepa umachuluka, ndipo LDL - imachepa. Pamodzi ndi izi, pakuwonjezeka kuchuluka kwa mapuloteni a C-reactive (osankhidwa ngati CRP) m'magazi, omwe amayang'anira kupanga mafuta m'thupi m'chiwindi.

American Association of Cardiology yatsimikiza za mafuta omwe amapezeka pamafuta a cholesterol. Malinga ndi lipoti lofalitsidwa, kumwa kwa tsiku lililonse ma milligrams a 1000 a DHA ndi EPA (omwe amachokera ku omega-3 polyunsaturated mafuta acids) kumateteza pafupifupi 82% popewa matenda aliwonse a mtima. Tiyenera kudziwa kuti tikulankhula zopewetsa, ndiye kuti ngati makonzedwe akuchitika matenda asanakwane.

Momwe mungatenge mafuta a nsomba?

Mafuta ochulukirapo omwe ndiyenera kumwa kuti mafuta anga asungunuke msanga? Mankhwala othandizira amachokera ku 2 mpaka 4 magalamu patsiku. Siyenera kutengedwanso kwina, popeza kuchepa kwambiri kwa LDL kungavulazenso, chifukwa njira yokhazikika yokonzanso maselo atsopano imasokonekera (cholesterol chogawika ndi gawo la membrane wa maselo, omwe asayansi apeza posachedwapa).

Ndipo ngati mafuta am'madzi amathandizira cholesterol yocheperako, kodi ingathandize pochiza matenda oyenda mthupi? Ngati tikulankhula pakuchulukitsa kwa magazi chifukwa cha kuchepa kwa mtima wamankhwala, ndiye kuti inde. Koma ngati vutoli lachitika pamsana pa vuto la neuralgic (ndiye kuti, chifukwa cha zifukwa zina, limalamulira mtima molakwika), ndiye kuti sizingatheke. Mulingo uliwonse umawerengedwa payekhapayekha, poganizira momwe physiology ya wodwala ilili.

Kodi mafuta m'thupi ama nsomba angati? LDL kulibe, koma HDL ndi 85%. Tiyenera kudziwa kuti mafuta oterewa satanthauza masamba, koma nyama. Koma nthawi imodzimodzi, cholesterol yayikulu sikumavulaza wodwalayo mwanjira iliyonse, chifukwa imaphwanyidwa mosavuta kukhala ma asidi osapangidwa ndipo pambuyo pake imatengedwa ndi thupi.

Ndipo monga prophylaxis yokhala ndi cholesterol yayikulu popanda kutsagana ndi matenda amtima wamkati, tikulimbikitsidwa kumwa 1-1,5 magalamu a mafuta tsiku lililonse. Izi zipatsa thupi kuchuluka kwa mapuloteni othandizira C komanso omega-3. Chifukwa chake, pakatha mwezi umodzi zitha kuchepetsa kuchuluka kwa cholesterol pafupifupi 0,2 mmol / lita.

Mafuta? Njira yosavuta kwambiri ili ngati mawonekedwe a makapisozi apamwamba. Izi zimagulitsidwa muma pharmacies ndipo ndi zotsika mtengo kwambiri. Kukula kwa kapisozi kamodzi ndi pafupifupi magalamu 0,5. Malingana ndi izi, ma phwando a 2-3 adzakhala okwanira. Ndikofunika kumwa mafuta am'madzi musanadye, popeza ma asidi a polyunsaturated amawonongeka mosavuta chifukwa chokhala nthawi yayitali ndi madzi a m'mimba.

Zotsatira zoyipa za mafuta a nsomba

Ngakhale kuti mafuta a nsomba amachepetsa kuchuluka kwa cholesterol yotsika kwambiri, kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza thanzi. Nthawi zambiri, izi zimachitika chifukwa cha kuchuluka kwa mavitamini A. Oderly mokwanira, koma ndiowopsa kwa thupi! Makamaka pankhani ya atsikana oyembekezera. Ngati ali ndi vitamini A wambiri, ndiye kuti izi zidzapangitsa kuti mwana wosabadwa ayambe kudwala (nthawi zambiri zimakhudza mtima).

Ndipo mafuta a nsomba amachulukitsa kuchuluka kwama mahomoni, amathanso kukhudza mayendedwe apakati. Asayansi adziwanso kuti vitamini A owonjezera amatsogolera pakuwonjezeka kwa matenda a neuralgic order. Mwachitsanzo, ngati wodwala kale adadwala matenda opha ziwalo, ndiye kuti amatha kumwa mafuta a nsomba, koma mosamalitsa akuwonetsetsa. Pankhani imeneyi, muyenera kufunsa dokotala nthawi zonse, komanso kuyesedwa kuti mupeze kuchuluka kwa mafuta m'thupi (LDL ndi HDL) ndi retinol. Ngati m'tsogolomu padzakhala kuchuluka kowonjezera kwa vitamini A, ndiye kuti kugwiritsa ntchito mafuta a nsomba kuyenera kusiyidwa.

Pazonse, mafuta am'madzi amathandizanso kuti mafuta azikhala m'thupi. Koma simuyenera kuilandira popanda kuuzidwa ndi dokotala. Ndipo ndikofunikira kuti ayesedwe magazi kuti athe kutsata kusintha kwawoko. Mafuta a nsomba ndi othandiza kwambiri ngati prophylactic, osati pochiza matenda oyambitsidwa ndi mtima.

Omacor kapena Omega 3: omwe ali bwino kwa cholesterol yayikulu, kuwunika kwa madokotala

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Cholesterol wokwezedwa ndi vuto lalikulu lofunikira chithandizo chapadera. Kuchuluka kwa zinthuzo kumathandizira kupanga mapangidwe a cholesterol pamakoma amitsempha yamagazi. Ngati mankhwalawa akhazikika, mavuto amtima ayamba. Ndizachidziwitso ichi chomwe chimatsogolera pakufa padziko lonse lapansi. Vutoli lilinso kuti zizindikiro zomwe zimayambira matendawa zimadutsa kwathunthu.

Kupatuka kumatha kupezeka pakubweza. Komanso, ngati cholesterol imakhala yachilendo, chiwindi chimavutika, chifukwa zimapangidwa pamenepo, ndipo zochulukazo zimayambitsa kusagwira ntchito kwa chiwalocho. Kenako, matcheni amtundu amachitika ndipo thupi lonse limakomoka ndipo ziwalo zofunika zimavutika. Chithandizocho chili ndi mfundo zake komanso malamulo omwe wodwalayo ayenera kutsatira.

Akatswiriwa amamuona Omacor ndi Omega 3 kukhala atsogoleri pa mankhwala ochepetsa cholesterol; Amalembedwa nthawi zambiri, koma mosiyana. Loyamba ndi mankhwala, ndipo lachiwiri ndi lothandiza pakubadwa. Mikangano ya Omacor kapena Omega 3 idakalipobe, chifukwa onse adzipanga okha kuti azitha kukonza, koma kuti mudziwe zomwe zili ndi cholesterol yapamwamba, muyenera kumvetsetsa zambiri.

Pharmacological zimatha mankhwala

Omacor ndi mankhwala omwe ali ndi Omega 3. Monga mukudziwa, ma asidi a polysaturated amathandizira kuti muchepetse cholesterol yambiri.

Omacor amachepetsa kuopsa kwa matenda a mtima, amalepheretsa kuoneka kwamapazi pamatumbo.

Ntchito mankhwalawa ngati chakudya sichinadze. Amagwiritsidwa ntchito pa hypertriglyceridemia yamitundu 4, 2 ndi 3. Nthawi zina amatengedwa limodzi ndi ma statins.

Ili ndi zotsutsana nayo. Awa ndi mitundu 1 ya hypertriglyceridemia, ziwopsezo zamagulu othandizira, kutenga pakati ndi kuyamwitsa, mpaka zaka 18, zaka zapamwamba, matenda a chiwindi, kugwiritsa ntchito mafupa, kupezeka kwa kuvulala kwakukulu, kuchitapo kanthu kopangira opaleshoni yaposachedwa.

Mankhwalawa amayenera kumwedwa pokhapokha ngati dokotala wasankhidwa.

Omega 3 ndi mankhwala owonjezera kwachilengedwa omwe amaphatikizidwa ndi zakudya ndi njira zina zochizira cholesterol yapamwamba.

Amagwiritsidwa ntchito kwambiri pochotsa zonyansa zosiyanasiyana.

Chowonjezera chake ndi mafuta a polyunsaturated acid omwe amachotsa mafuta oyipa ndikuchiritsa thupi. Ali ndi izi:

• odana ndi zotupa
• chepetsani mapangidwe
• letsa kupezeka kwa atherosulinosis,
• Kuchepetsa magazi
• zotengera mamvekedwe
• thandizani bronchus,
• sintha magazi
• kulimbitsa chitetezo cha mthupi
• chepetsani kuchepa kwa ziwengo,
• Sinthani mkhalidwe wa mucous nembanemba,
• letsa mapangidwe a khansa
• Pewani kukhumudwa
• yambitsa zochitika muubongo
• thandizani kubwezeretsa chitetezo chokwanira m'thupi,
• kupewa Alzheimer's

Acids zoterezi ndi gawo la kapangidwe ka maselo. Sipangidwe popanda thupi, ndiye chifukwa chake muzigwiritsa ntchito chakudya nthawi zonse.

Ngati pazifukwa zina sizingatheke, Omega 3 akhoza kukhala njira ina.

Malangizo ogwiritsira ntchito mankhwalawa

Omega 3 ndi Omacor amapezeka m'mabotolo, omwe, akadyedwa, safunikira kusweka. Kenako iyenera kutsukidwa ndi madzi ambiri ngati madzi.

Mankhwalawa ayenera kumwedwa nthawi imodzi ndi zakudya katatu patsiku. Kutalika kwa chithandizo chotere kumayankhidwa ndi adokotala, kutengera munthu ndi matendawo.

Kwenikweni, njira ya mankhwala ndi mwezi. Ngati ndi kotheka, ziyenera kubwerezedwa katatu pachaka.

Ngakhale kuti malangizo a kugwiritsa ntchito mankhwalawa ndi ofanana, Omacor wa mankhwala a cholesterol ali ndi zotsatirapo zake:

1. Kuchepetsa mseru
2. Kubweza
3. Kuphwanya kwam'mimba thirakiti.
4. Pakamwa pakamwa.
5. Nyengo.
6. Kutsekula m'mimba kapena kudzimbidwa.
7. Gastritis
8. Kutulutsa magazi m'mimba.
9. Kuwonongeka kwa chiwindi.
10. Chizungulire ndi mutu.
11. Zovuta.
12. Kuchuluka kwa maselo oyera.
13. Urticaria.
14. Khungu loyera.
15. Kutupa.
16. Mwazi wa magazi umangotuluka.

Omega 3 alibe mavuto. Koma pa mimba ndi mkaka wa m`mawere, wowonjezera ayenera kutayidwa. Komanso, ngati munthu ali ndi mbiri ya hemophilia, sikuyenera kuigwiritsa ntchito. Zowonjezera za Omega 3 ndizotetezeka kuposa Omacor pakuchepetsa cholesterol yamagazi, popeza zida zake zachilengedwe zimagwira pang'onopang'ono m'thupi. Imavomerezedwa mosavuta ndi thupi.

Mtengo wa Omacor ku Russia ndi wochokera ku ruble 1600. Ndipo Omega 3 ndi wochokera kuma ruble 340, kutengera kuchuluka kwake.

Kusiyana pakati pa mankhwalawa ndi kokha pamtengo, chifukwa zotsatira zake zimakhala zofanana.

Ma fanizo omwe alipo

Ngati, pazifukwa zina, simungagule Omacor, kapena Omega 3, muyenera kudziwa dzina la olowa m'malo.

Ali ofanana pazinthu zomwe zikugwira komanso mawonekedwe owoneka, koma amasiyana pamtengo.

Muyenera kufunsa dokotala wanu za momwe mungasinthane ndi mankhwala omwewo.

Omacor ndi Omega 3 ali ndi mitundu yofananira ndi mitengo yawo m'm ruble:

• Makapisozi a Epadol - kuchokera 400.
• Epadol Neo - kuyambira 327.
• Vitrum Cardio Omega 3 mu makapisozi apamwamba No. 10 - kuchokera 1100.
• VitrumCardio Omega 3 mu makapisozi apamwamba No. 30 - kuchokera 1300.
• Vitrum Cardio Omega 3 mu makapisozi ofewa No. 60 - kuchokera 1440.
• Mafuta a nsomba olimbitsidwa m'matumba - kuyambira 67.
• Makapisozi a Herbion Allium - kuchokera ku 120.
• Unikani miyala ya adyo - kuyambira 104.
• Makapisozi amafuta a Garlic - kuchokera 440.
• Mapiritsi a Ezetrol - kuyambira 1700.
• Dzungu nthanga mafuta - kuchokera 89.
• Makapisozi a tsabola - kuyambira 2950.

Mtengo ungasiyane kutengera kuchuluka kwa mankhwalawo komanso mzinda. Analogs ndi ofanana mu yogwira thunthu ndi mfundo zochita pa thupi. Musanagwiritse ntchito, muyenera kufunsa dokotala.

Zinthu zina zogwira ntchito zimasiyana ndi mankhwala akuluakulu, koma zimatha kutsitsa cholesterol. Mndandanda wamalo simunakwanitse, awa ndi ang'onoang'ono omwe amapezeka m'masitolo ambiri ogulitsa mankhwala.

Omega-3 mafuta acids: ndi chiyani, ndi chiyani, mawonekedwe omasulidwa

Mafuta ochulukirapo a polyunsaturated Omega-3 ndi mtundu wapadera wa triglyceride (TG), womwe umapezeka pafupifupi mamolekyulu amtundu uliwonse wa adipose a nyama, kuphatikiza anthu, komanso mitundu ina yazomera.

Mtengo waukulu kwambiri wachilengedwe umayimiriridwa ndi mitundu itatu ya mitundu yawo:

1. Alpha-linolenic (ALA, ALA).
2. Docosahexaenoic (EPA, DHA).
3. Eicosapentaenoic (DHA, EPA).

Mankhwala awa ndi amodzi mwa ma micronutrients ofunikira, chifukwa sangapangidwe mwanjira yodziyimira pawokha m'thupi.

Omega-3 PUFAs nthawi zambiri amatchedwa ma "asidi" ofunikira pazinthu zawo zapadera zomwe sizipezeka mumitundu ina, kuphatikiza kuthekera kuchepetsa cholesterol "yoyipa".

Kuchiritsa kwa cholesterol komwe kumachitika chifukwa cha Omega-3 ndi chifukwa chakuchepa kwake kwa kutsekeka kwa lipid adhesion (aggregation) komanso kupewa kutulutsa kwawo (zomatira) m'mitsempha yamagazi, komanso kuwonetsa mwachindunji kuwonjezeka kwa kuchuluka kwa kuyeretsa kwa chiwindi ndi cholesterol yotulutsa thupi.

Kukhumudwitsa kwa liphero la atherogenic ndi kusata kwawo pamakoma amitsempha yamagazi. Kugwiritsa ntchito omega-3 kumalepheretsa izi.

Mu zochitika zamakono, nthawi zambiri sizotheka kupeza kuchuluka kwa Omega-3 mwachilengedwe chifukwa chosowa nthawi, zinthu zopanda pake, komanso chifukwa cha kapangidwe ka molekyulu, kamene kutentha kumasinthidwa, amasintha kukhala mtundu wina. Zotsatira zake, thupi limakhala loperewera ku PUFA lokhala ndi zakudya zabwino.

Chifukwa chake, kulipirira kusowa kwa ma PUFA, kukonzekera kwa mankhwala ndi zina zowonjezera zama biology (BAA) zimapangidwa, zomwe zimakhudza kwambiri kuchuluka kwa cholesterol, muli kuchuluka kwa Omega-3.

Zofunika! Ngakhale kuti mankhwala okhala ndi omega-3 PUFAs amagawidwa popanda kulandira mankhwala, osavomerezeka amayenera kumwa mosasamala. Monga gawo la zinthu izi, mafuta opangidwa nthawi zambiri amapezekapo, momwe mphamvu zakepi zimasiyanirana kwambiri ndi zachilengedwe.

Mafuta achilengedwe a polyunsaturated sapezeka ngati chida choyimira. Nthawi zambiri pamakampani opanga mankhwala amaperekedwa monga kuyimitsidwa kapena makapisozi okhala ndi omega-3 yokhuthala:

• mafuta oyera a nsomba (ndende ya EPA ndi DHA mpaka 35%),
• mafuta a masamba, makamaka opaka (ndende ya ALA mpaka 60%).

Omwe amapeza zokonzekera izi ndi mavitamini osungunuka (A, E, K, D) ndi zowonjezera za "mtima" (coenzyme Q10, akupanga wa hawthorn, rosehip, etc.).

Omacor ndi Omega 3 - makasitomala

Victor: Kwa ineyo, njira ina inali Omega wowonjezera 3. Ngakhale iwo akunena kuti chowonjezera sichithandiza, koma chithandizocho chikuyenera kuthandiza, mabodza onse. Pomwe ndimatsimikiza zakusiyana.

Alexandra: Ndinayesa Omega 3 chifukwa cha matenda ashuga, sizinandithandizire kwambiri. Kungoti cholesterol tsopano yakhala vuto langa, ndipo Omacor amathandiza ndi cholesterol yambiri. Ndikuganiza kuti Omega wopewa komanso kuyambika kwa matendawa. Mankhwala ena sikuthandizirani kuti musunge zakudya.

Basil: Masana abwino. Chowonjezera cha Omega 3 chinandithandiza kuchokera ku cholesterol yanga yapamwamba. Chinyengo chake ndi chakuti ngati mumatsatira zakudya ndi malingaliro, ngakhale mafuta ochulukirapo. Zinandithandizira ndikuyipangira kwa ena.

Julia: Sindikudziwa, adavomerezedwa Omega 3. Imodzi sikokwanira, chifukwa ngati sizithandiza, ndiye kuti wina akuchita zolakwika. Omacor, akuti abwenzi nawonso ndi abwino, koma kuluma kwake.

Valentina: Ndakhala ndi cholesterol kwa nthawi yayitali, choncho ndinayesetsa kwambiri. Omacor ndi wabwinobwino, koma Omega 3 ndi wotsika mtengo.

Theodosius: Ndidayesa kudya chakudya ndi zinthu zotere, koma kwa nthawi yayitali sindinkakwanira. Ndayesa Omega 3, chowonjezera chabwino kwambiri. Mabwenzi ambiri amagwiritsa ntchito kupewa, ilibe mavuto. Izi zowonjezera ndizoyenera kwa ine. Ndipo Omacor ndiye mankhwala omwewo, okwera mtengo kwambiri.

Ubwino wa Omega-3 akufotokozedwa mu kanema munkhaniyi.

Mafuta a Flaxseed - othandizira polimbana ndi cholesterol

Odwala ambiri omwe ali ndi mtima matenda a mtima ali ndi funso - momwe angatengere mafuta opendekera kuti muchepetse cholesterol (cholesterol)? Ndipo sizingachitike mwadzidzidzi, chifukwa akatswiri odziwa bwino za mtima, kuti athetse mawonekedwe a lipid mbiri - kuchepetsa kwambiri “yoyipa” yotsika kachulukidwe kolesterol (LDL) ndi triglycerides, komanso kuwonjezera zomwe zili ndi "zabwino" zapamwamba kwambiri za lipoproteins (HDL), tikulimbikitsidwa kuphatikiza anti-cholesterol pamndandanda zakudya linseed mafuta. Chifukwa chiyani?

• Kodi mafuta opendekera amagwira ntchito bwanji ngati cholesterol imakwezedwa?
• Contraindication ndi zoyipa zamafuta ophatikizika
• Mafuta a flaxseed regimens amachepetsa triglycerides

Mafuta osakanizidwa osakanizidwa a flaxseed ndi chinthu chapadera chomwe chimatsogolera pakati pa zakudya zonse mu kuchuluka kwa Omega-3 polyunsaturated linolenic acid - 50-57%. Poyerekeza, mu mafuta a azitona zomwe zimakhala mpaka 0,8% zokha, mu soya 10%, ndipo mu mafuta a mpendadzuwa nthawi zambiri kulibe. Ngakhale gulu la othandizira azakudya Omeganol limadzitama 35% yokha.

Kafukufuku watsimikizira kuti kudya kowonjezereka kwa omega-3 kumachepetsa chiwopsezo cha kukula ndi kupita patsogolo kwa ma pathologies ambiri omwe amachitika ndi cholesterol yayikulu. Kugwiritsa ntchito kwadongosolo kwamafuta owonda kumasonyezedwa bwino kwa odwala omwe ali ndi mtima wamtima uliwonse.

Kodi mafuta opendekera amagwira ntchito bwanji ngati cholesterol imakwezedwa?

Zomwe zimapanga ma cell aanthu zimakhala ndi omega-3 ndi omega-6 mafuta acids. Chakudya chopanda malire chimayambitsa kuphwanya kwa ziwalo za nembanemba izi. Mwa iwo, mafuta a cholesterol ndi mafuta okhazikika amayamba kuchuluka, ma radicals owopsa owopsa amawonekera ndipo mchere wa calcium umayikidwa. Izi, zimayambitsa kuphwanya kwamphamvu kwa maselo ku mahomoni, omwe amaphatikizira kuchuluka kwa kulowa kwa maselo a zinthu zofunika: shuga, ayodini, potaziyamu, calcium ndi sodium.

Kufunika kwamafuta a flaxseed kumadalira kufanana kwake ndi kapangidwe kake ka mankhwala ndi kapangidwe ka ma sheel a sheel a maselo amitsempha kapena ma lipid wosanjikiza ma cell a anthu. Mukachulukitsa mulingo wa Omega-3 m'njira yoyendetsera, ndiye kuti mapangidwe a maselo a cell amabwezeretsedwa pang'onopang'ono, chifukwa chake mapulateleti, "oyipa" cholesterol, ma virus, ma virus ndi ma free radicals satha kukhazikika mkati mwa zotengera.

Tiyenera kudziwa kuti malinga ndi kuchuluka kwa manambala azachipatala, momwe madotolo ndi kuwunikira kwa odwala, kayendetsedwe ka mafuta a flaxseed kapena m'malo ake Lintenol sikuti kukuchepetsa kuchepa kwa "zoyipa" ndikuwonjezereka kwa lipoproteins "zabwino", koma mwachangu komanso bwino kutsika kwa triglycerides. Ndipo izi zimathandizira kukonza mbiri ya lipid.

Zindikirani! Mafuta apamwamba kwambiri opindika amadziwika ndi zotsatirazi - kuwonekera pang'ono, kukoma pang'ono, ndi malingaliro abodza a astringency, komanso kununkhira kwapadera kwa mafuta a nsomba. Turbidity ndi rancidity zikuwonetsa kuphwanya malamulo osungira komanso / kapena zolakwika muukadaulo wopanga njira.

Contraindication ndi zoyipa zamafuta ophatikizika

Palibe zotsutsana zapadera pazokonzekera zachilengedwe izi. Komabe, ndizoletsedwa kugwiritsa ntchito popanda kufunsa dokotala kwa odwala otsatirawa:

• akudwala hemophilia,
• kutenga magazi ochepa magazi
• odwala ndi chiwindi,
• kuchitidwa ndi mahomoni, antidepressants kapena antiviral mankhwala.

Zotsatira zoyipa ndizochepa. Izi zitha kukhala kusasangalala m'mimba, kumatulutsa komanso / kapena zimbudzi zotayirira. Nthawi zambiri, zinthu zosasangalatsa ngati izi zimatha mkati mwa sabata. Kuwonekera kwa zochita zofanana ndi ziwopsezo, pokhudzana ndi tsankho la munthu payekha, ndi kotheka.

Yang'anani! Gulani mafuta opukutira mafuta m'mafakisi, m'botolo yaying'ono (200-250 ml) yagalasi yakuda kapena makapisozi a gelatin.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Osagula malonda omwe akuti amapangidwa ndi silicon, selenium ndi vitamini E. Ichi sichinthu chongopanga ndalama komanso kutsatsa kuchokera kwa wopanga malonda. Zomwe zikulembedwapo zikhale mawu okha - mafuta opendekera, ozizira.

Mafuta a flaxseed regimens amachepetsa triglycerides

Mankhwala a hyperlipidemia, mafuta a mbewu ya fulakesi amatengedwa mphindi 30 asanadye:

• m'masiku atatu oyamba - 1 tsp. Katatu patsiku
• pa tsiku la 4 ndi la 5 - 1 tsp. 4 ndi 5 pa tsiku, motero
• kupitilira apo, mankhwalawa ayenera kuwonjezeka pang'onopang'ono mpaka 1 tbsp. l 5 pa tsiku
• nthawi yayitali - 35-60 masiku.

Ngati wodwala ali ndi mbiri ya dyskinesia ya biliary ductkinesia, pancreatitis yosatha kapena kuwerengera cholecystitis, mafuta a flaxseed amalimbikitsidwa kuti azingotengedwa ndi chakudya!

Masaladi okhala ndi masamba amatha kukonzedwa ndi mafuta a nyale, komabe, ndizosatheka kuyesa chakudya kapena kuwonjezera mbale zotentha pa izo. Mulimonsemo, muyeso uyenera kuwonedwa. Mukamalemba chakudya chamagululesterol chamagulu tsiku lililonse muzitsatira magawo amenewo.

Ambiri amadabwitsidwa chifukwa chake, ndi zakudya zotsutsana ndi cholesterol, adotolo amafotokozera kugwiritsa ntchito zofalitsa zachilengedwe zofewa, margarine kapena mkaka. Izi ndizosavuta kufotokoza. Muli ma phytosterols ndi phytostanols - zinthu zomwe zimalepheretsa kuyamwa kwa cholesterol owonjezera m'matumbo. Ndizofunikanso kudziwa kuti akatswiri azakudya zamakono amayang'ana kwambiri kufunika kosamalitsa mosamalitsa zomwe zimapangidwira komanso kuchuluka kwa zakudya zachilengedwe chomera muzakudya zopatsa thanzi kwambiri.

Kumbukirani! Botolo lamafuta opendekera lingathe kusungidwa pakhoma la firiji kapena kabati lozizira.

Musanagule, muyenera kuyang'anira nthawi yopanga, moyenera, osaposa miyezi iwiri yokha kuchokera tsiku lopangidwa. Mutatsegulira botolo, musaiwale kusenda bwino kapu. Zomwe zili m'botolo lotseguka zimayenera kuthiridwa mwachangu, chifukwa mafuta opendekera amasiyana ndi ena omwe amapezeka kwambiri.

Kudya mafuta owondedwera m'mabotolo sikungokhala kosavuta, komanso kosangalatsa, chifukwa chipolopolo cha gelatin chimabisa fungo linalake komanso kusangalatsa kosangalatsa. Makapisozi oterewa amawalimbikitsa kuti azigwiritsidwa ntchito kawiri pa tsiku kwa mwezi umodzi kapena iwiri. Mlingo wa miyeso umatengera kuchuluka kwa makapisozi okhala ndi mafuta opendekera: 300 mg - 4 ma PC, 700 mg - 2 ma PC, kapena 1350 mg - 1 kapisozi. Mukamaliza maphunzirowa, muyenera kupuma masiku 30-60, pomwe amakulimbikitsidwa kuti mutenge lipid-kuchepetsa wothandizirana ndi adyo, komanso mafuta a amaranth ndi chitosan.

Ndipo pomaliza, ziyenera kukumbukiridwanso kuti mafuta ophatikizika sindiwo mapanelo a kutulutsidwa kwa cholesterol. Amawonedwa ngati othandiza, koma chida chothandiza popewa, kuchiza ndi kupewa mtima wamatenda a mtima ndi mtima, omwe amayenera kuphatikizidwa ndi zovuta pakudya, masewera olimbitsa thupi ndi mankhwala.

Zofunikira tsiku ndi tsiku

Ngakhale zabwino zonse pathupi, palibe mgwirizano pa PUFA yokwanira. Mwachitsanzo, bungwe la American Heart Association (AHA) limasankha chololedwa cha tsiku ndi tsiku kutengera mtundu wa kuwonongeka kwa mtima:

1. Anthu athanzi labwino - ndikokwanira kumwa 250-500 mg 2-3 kawiri pa sabata.
2. Odwala omwe ali ndi nthenda ya mtima ya ischemic kapena atakumana ndi vuto la mtima - tikulimbikitsidwa kuti muonjezere kuchuluka kwa 1000 mg patsiku.
3. Anthu omwe ali ndi kuchuluka kwambiri kwa triglycerides - ndikofunikira kulandira kuchuluka kwambiri, ndiko kuti, 2-5 magalamu tsiku lililonse.

Ndizosangalatsa. Anthu ena akumpoto amakonda kuyamwa mosavuta mankhwalawa a PUFA. Mwachitsanzo, mwachitsanzo, Ma Eskimos a ku Greenland amatenga pafupifupi 5700-6000 mg wa Omega-3 tsiku lililonse, omwe amatenga makamaka kuchokera ku nsomba zam'madzi ndikumata nyama. Dr. J. Dyerberg, yemwe adawaphunzira kumapeto kwa zaka za m'ma 1970, adapeza kuti kudya koteroko kumawathandiza kuti asakhale ndi cholesterol ("LDL)" yoipa komanso yotsika.

Bungwe lina, American Food and Drug Administration (USFDA), limalangiza kugawana zakudya za omega-3 pakati pazachilengedwe komanso zopangidwa: ndi kuchuluka kwa magalamu atatu patsiku, 2 okha ndi omwe amafunika kuchokera pazakudya zothandizira.

Poyerekeza ndi ziwerengero zochititsa chidwi izi, zofunikira za tsiku ndi tsiku, zomwe zikuwonetsedwa ndi dipatimenti yanyumba, i., Unduna wa Zaumoyo ku Russia, sizikuwoneka zonyozeka - mopitilira 1 gramu ya Omega-3. Ngakhale miyambo ya ana ndi yokulirapo pang'ono: munthawi yakukula, ndikofunika kuwonjezera kuchuluka kwa ma PUFA mpaka 1% ya mafuta onse mu chakudya.

Momwe mungasankhire mankhwala oyenera?

Mukamasankha mankhwala omwe ali ndi Omega-3 ochokera ku nyama, ndikofunikira kulabadira mtundu wa zida zopangira mafakitale:

Chitsanzo cha kukonzekera kochokera pamafuta a krill ndi crustacean komwe amapangira.

1. Mafuta a nsomba (mafuta a cod chiwindi) - amachotsedwa ku chiwindi cha nsomba yomwe imakhala kumadzi akumpoto (makamaka cod).
2. Mafuta a nsomba (mafuta a nsomba) - amapangidwa kuchokera ku minofu ya nsomba zamafuta amtundu wamafuta kapena ma planktonic crustaceans (krill).

Njira yoyamba ndiyokhazikika, koma imatha kukhala ndi zinthu zapoizoni ndi mchere wazitsulo zolemera zomwe chiwindi chimadziunjikira chokha. Chifukwa chake, ndibwino kuti mupangitse chisankho chachiwiri: padzakhala zinthu zochepa zamtengo wapatali kumeneko, koma simungawope kuvulazidwa ndi zosayera.

Kuphatikiza apo, palinso malamulo angapo osankha mankhwala a Omega-3:

• Mkhalidwe uyenera kutsatira muyezo wapadziko lonse wa GMP, monga zikuwonetsedwa ndi chitsimikiziro chofananira pamapaketi,
• Ndikofunika kugwiritsa ntchito ma asidi m'zinthu zobisika chifukwa zithandiza kupewa oxidation mothandizidwa ndi mpweya, kuwala ndi kutentha, komanso kuchepetsa kukoma kosasangalatsa.
• Ndikulimbikitsidwa kwambiri kuti ma phukusiwo amapangidwa ndigalasi yakuda kapena ya opaque, komanso chifukwa cha kuwunika kosafunikira kwa dzuwa,
• kupezeka kwa zowonjezera zomwe zimalimbikitsa kupitilira kwatsopano kwa malonda, mwachitsanzo, mavitamini a antioxidant E kapena C, alandiridwa,
• kapangidwe kazinthuzi sikuyenera kuwonetsa kuchuluka kokwanira kokha, komanso kuchuluka kwa ma asidi amunthu payekha, chifukwa kuchuluka kwawo kungakhale kosiyana ndi mitengo yapamwamba chifukwa cha kukula kwa zopangira.

Tsopano Zakudya 180 EPA / 120 DHA - 200 Softgels

Chogulitsachi ndi chopanga chodziwika bwino (USA), membala wa Association of opanga zinthu zachilengedwe. Ndi gawo lamafuta achilengedwe kuchokera ku nsomba zam'banja la anchovy ndi vitamini E yotalikirana ndi soya. Chogulitsacho chimayeretsedwa pamlingo wama molekyulu ndipo, monga mwa muyeso, sizikhala ndi zoipitsa zowopsa. Tengani zidutswa ziwiri kawiri pa tsiku.

Solgar 950 mg Omega-3 (504 EPA / 378 DHA) - 100 softgels

Kukonzekera kumakhala ndi kuchuluka kwa ma PUFA achilengedwe kuchokera ku nsomba zamadzi ozizira (hering'i, mackerel, anchovies, saury). Imakonzedwanso mopitilira muyeso wa ma allergen ena (gluten, yisiti, mkaka, shuga, zoteteza, etc.). Tengani chidutswa chimodzi 1-2 pa tsiku.

Doppelherz aktiv (Doppelherz Asset) 800 mg (300 EPA & DHA) - 30 zofewa

Ichi ndi chida chosavuta komanso chotsika mtengo - ndiwowonjezera pacakudya chachikulu, chifukwa chimakhala ndi PUFA komanso kuchuluka kwa vitamini E (12 mg). Tengani chidutswa chimodzi kamodzi patsiku.

Omacor (Omacor) 1000 mg Omega-3 (46% EPA / 38% DHA) - 28 softgels

Mankhwalawa sadziwika bwino pamsika wam'nyumba, komanso amafalikira kunja, komwe adadzikhazikitsa ngati chida chabwino chochepetsera triglycerides. Njira yofunsira: chidutswa chimodzi 1-4 pa tsiku.

Omega Forte Evalar 1080 mg Omega-3 (504 ALA) - 30 softgels

Gawo lokhalo la ALA kuchokera pamndandanda. Amakhala ndi mafuta a mbewu ya fulakesi, omwe amapanga osati kuchepa kwa PUFA, komanso "mavitamini okongola" (A, E) ndi phytoestrogens. Tengani chidutswa chimodzi kamodzi patsiku.

Chiwerengero chomaliza cha tebulo la mtengo womaliza

Mtengo wa mankhwalawa umasiyana kwambiri kutengera mlingo, kuchuluka kwa ma kapisozi ndi mtundu wa ma PUFA omwe ndi gawo la:

Pafupipafupi, munthu wodabwitsa amatha kutenga mpaka 2000-2500 mg wa zinthu za Omega-3 patsiku, ndi mlingo wa EPA ndi DHA osachepera 400-500 mg. Kupitilira muyeso uwu sikulimbikitsidwa: kudya kwambiri ma asidi amtundu wautali kumatha kuyambitsa zotsatira zosiyana - kuwonjezeka kwa cholesterol yoyipa "pafupifupi 5%. Kwa azinyama omwe zakudya zake zimaphatikiza ma ALA ochepa, mutha kuwonjezera mankhwala tsiku lililonse mpaka 4000 mg.

Zofunika! Chiwembu cha magulu onse ovomerezeka a PUFA akhale 6: 1: 1 (omega-3, -6 ndi -9). Komabe, ngati zakudya zili ndi mafuta ambiri a trans (zakudya zokazinga, margarine) ndi mafuta ovuta (nkhumba, batala ndi ghee), ndiye kuti izi sizingatheke. Kenako muyenera kuona kuchuluka kwa 3: 6: 1.

Imwani mankhwala osokoneza bongo a Omega-3 okhala ndi cholesterol yambiri nthawi kapena mukangomaliza kudya ndi madzi. Ndikofunikira kuti mafuta azamasamba azipezeka mu chakudya, komanso mapuloteni okwanira omwe angathandize kukhazikitsa metabolid ya lipid mwachangu.

Mlingo wawukulu uyenera kugawidwa m'magawo awiri a 2-4, makamaka ngati munthu wasokonezedwa ndi mafuta. Kutalika kwa chithandizo chimodzi ndi prophylactic Inde ndi miyezi 1-3, kenako ndikofunikira kupuma kwa masabata a 2-4.

Zitha kuvulaza ndi contraindication pakugwiritsa ntchito mafuta a nsomba

Katundu wamkulu wa mankhwala omwe ali ndi Omega-3 ndi kuwonda kwa magazi, chifukwa chake amakanizidwa mwa anthu omwe ali ndi vuto lotaya magazi pakhungu ndi mucous membrane (hemorrhage). Komanso, musatenge mavitamini awa masabata awiri musanachite opareshoni ndi kubereka.

Kuphatikiza pa zotsutsana mwachindunji, pali zochitika zingapo momwe ma PUFA ayenera kumwedwa mosamala:

• nthawi yogwira ntchito kapena yaposautsa,
• ana amasukulu (mpaka zaka 7),
• mimba yoyambirira (1 trimester),
• kudya mavitamini osungunuka a mafuta A, D ndi E,
• zosokoneza mu endocrine system,
• chifuwa chachikulu (matenda opatsirana),
• zilonda zam'mimba ndi gastritis yokhala ndi acidity yayikulu,
• Mitsempha ya varicose, kuphatikizapo zotupa.
• kumwa mankhwala oletsa kupha (anticoagulants),
• pachimake thupi lawo siligwirizana nsomba ndi nsomba.

Kodi bongo ndizotheka?

Mankhwala osokoneza bongo amatha kutheka ngati mumagwiritsa ntchito mankhwala yayitali kwa nthawi yayitali. Pankhaniyi, kuwoneka kwa zizindikiro zokhala ndi poyizoni wakhungu kumadziwika:

• kufooka, kufooka, kuchepa kwa minofu kamvekedwe,
• kutsitsa magazi
• nseru, kugwedezeka, kusinthana ndi chakudya,
• kupweteka ndi kusasangalala m'mimba, kutsegula m'mimba.

Zoterezi sizimachitika kawirikawiri, koma ziyenera kukumbukiridwa kuti munthawi yakunyamula mwana, chiopsezo cha bongo chimakulitsa pang'ono, makamaka mwa amayi omwe ali ndi vuto la chithokomiro kapena urolithiasis. Ndemanga zina zonse za anthu omwe ali ndi mankhwala osokoneza bongo a Omega-3 ndiabwino kwambiri.

Mitengo yamitundu yosiyanasiyana ya mankhwala ndiyotakata paliponse - kuchokera pama makumi angapo mpaka ma ruble masauzande angapo. Mtunduwu umachitika makamaka chifukwa cha zabwino zomwe zili nazo komanso kuchuluka kwa momwe zimagwirira ntchito.

Chifukwa, mwachitsanzo, nsomba zamadzi ozizira zokha ndizomwe zimagwiritsidwa ntchito popanga zokonzekera zamankhwala. Mafuta ake amatsitsidwa ndi maselo, momwe amachotsa zodetsa zonse zoyipa. Kuphatikiza apo, imayendetsedwa ndi hydrate ndi kuyenga, komwe kumakupatsani mwayi wambiri wa EPA ndi DHA.

Chilichonse ndichopepuka mu gawo la bajeti: mafutawa amangoyeretsedwa ndipo amangokhala osasinthika. Katundu wotereyu alibe deta ya ma asidi enieni ndipo amasonyezedwa ndi mawu oti "chakudya".

Mtengo woyenerera wa mankhwala odziwika bwino m'magawo osiyanasiyana:

Pambuyo polandila uthenga pakubweza katundu, imatha kupezeka kudzera ku fakitala yapafupi (nyumba yeniyeni) nthawi iliyonse yabwino.

Mukulikulu, mankhwala osiyanasiyana omwe ali ndi Omega-3 PUFA amaperekedwa m'mafakitesi ambiri, mwachitsanzo:

Mapulogalamu azachipatala 36.6

• st. Cholimba d. 14, bldg. 1
• st. Manezhnaya Square, nyumba 1, nyumba 2,
• st. Old Basmannaya d. 25, p. 5.

Foni: +7 (495) 797-63-36

Dziko lapansi

• st. Novokuznetskaya d. 1, p. 3,
• st. Neglinnaya d. 18, p. 1,
• st. Novy Arbat d. 11-15.

Foni: +7 (495) 369-33-00

Ku St. Petersburg

Ku St. Petersburg, kusankha kwa malo ogulitsa mankhwala kumakhala kokulirapo, mwachitsanzo:

Nevis

• st. 10th Sovetskaya d. 13,
• st. Dvinskaya d. 11,
• st. Strelbischenskaya 16.

Foni: +7 (812) 703-45-30, +7 (911) 242-03-03.

Madzi

• st. Kronstadt d. 22,
• st. Optikov d. 34, bldg. 1
• st. Budapest 72, bldg. 1a.

Foni: +7 (812) 603-00-00

Tsoka ilo, kupeza kuchuluka koyenera kwa EPA ndi DHA kuchokera kumagwero achilengedwe ndizovuta kwambiri, ndipo chiopsezo chokhala ndi matenda amtima chachuluka chaka chilichonse. Chifukwa chake, chifukwa cha prophylactic, tikulimbikitsidwa kuti mutenge Omega-3 kuchokera kukonzekera kwapadera, makamaka kwa anthu omwe ali kale ndi vuto la cholesterol yapamwamba, chizolowezi chopanga cholesterol zolembera - izi zithandiza kukhalabe ndi thanzi kwa zaka zambiri.