Coleslaw

Beets nthawi zambiri imanyalanyazidwa, koma ilinso yothandiza kwambiri, ndipo imakhala yokoma, yotsekemera. Ichi ndichifukwa chake ndimafuna kukambirana za Chinsinsi, momwe angaphikire saladi wama beets. . kupitirira

Tsimikizani kuchotsedwa kwaphikidwe

Izi sizingasinthe.

Maphika amkaka, krisito, kabichi wokoma kwambiri amadziwika bwino pa matebulo athu ndipo amakondedwa ndi aliyense. Amagwiritsidwa ntchito kwambiri kuphika, ndipo ndibwino kwambiri mosiyanasiyana mu saladi kabichi. Mitundu yambiri (Peking, yoyera-yera, yokhala ndi mutu wofiyira, Brussels, broccoli, mtundu, nyanja, ndi zina) zimakupatsani mwayi wopanga maphikidwe odabwitsa a magome athu - kuyambira wamba wapamwamba mpaka wamakono. Ndipo ndizapangidwe zingati zamavalidwe ndi misuzi ya coleslaw! Izi ndichifukwa kuphika izi masamba a krisimasi kumalemekezedwa chifukwa cha zopezeka zochepa zama calorie (pafupifupi 25 kcal pa 100 g) ndi zakudya zapamwamba chifukwa cha CHIKWANGWANI, komanso kuphatikiza Vitamini wolemera bwino. Ndipo msuzi watsopano kuchokera mumasamba awa amadziwika chifukwa chodabwitsa ndi katundu wawo wopepukitsa ndi kupweteka. Mwakutero, mitundu yonse ndiyothandiza kwambiri ndipo ilibe zotsutsana. Kukumana, kuphatikiza koyenera ndi zosakaniza zina zilizonse zamankhwala sikungakhale kopambanitsa. Ndizopadera komanso zofunikira m'zakudya zathu za tsiku ndi tsiku. Ndipo kutchuka komanso kufalikira kwa kabichi kukukakamiza azimayi amakono kuti azisaka maphikidwe atsopano kuchokera ku kabichi. Ndipo mutha kupeza zosankha zosangalatsa, zosangalatsa.

Zojambula Zofananira

Kodi kuphika saladi wa kabichi?

White kabichi - 300 g

Mafuta osasankhidwa a masamba - kulawa

Madzi a mandimu - kulawa

Apple - 1 pc. (osasankha)

Garlic - 1 kansalu (posankha)

Mitundu yatsopano - mwa kufuna kwanu

Mchere - posankha

Tsabola wakuda - wosankha

• 32
• Zosakaniza

Beijing kabichi - 150 g

Zosefera nkhuku - 250 g

Azungu owiritsa dzira - 3 kuchuluka

Za msuzi:

Garlic - 1 clove

Madzi a mandimu - 1 tbsp.

Mchere - posankha

• 127
• Zosakaniza

Kabichi ya Beijing - 800 g

Chimanga champhaka - 350 g

Choyimira pa nkhuku - 350 g

Tsabola wakuda - kulawa

Mafuta a mpendadzuwa - kulawa

Tsamba la Bay - 2 ma PC.

Tsabola wakuda - 5 ma PC.

• 70
• Zosakaniza

White kabichi - 1 makilogalamu

Tsabola waku Bulgaria - 1 pc.

Garlic - 1 clove

Marinade:

Zolemba za acetic - 1 tsp.

Mafuta a mpendadzuwa - 60 ml.

• 74
• Zosakaniza

Mafuta ophikira masamba - 180 ml.

Viniga (9%) - 4 tbsp. l

Garlic - 9 cloves

Tsabola wofiyira (wouma kapena watsopano) - kulawa

Kusakaniza kwa zonunkhira za kaloti waku Korea - 3 tbsp. l

• 120
• Zosakaniza

Peking kabichi - mutu umodzi kabichi,

Tchizi kulawa - pafupifupi magalamu 100,

Wowawasa zonona - 5 tbsp. spoons

Mayonesi - posankha

Zaamphaka chimanga - posankha

• 75
• Zosakaniza

White kabichi - 500 g

Anyezi - 0,5 ma PC.

Tsabola wokoma wa ku Bulgaria - 0,5 ma PC.

Amadyera kuti alawe

Marinade:

Mafuta Okhala Ndi Mpendadzuwa - 70 ml

Garlic ufa - 1 tsp.

Kusuta kwaprika paprika - 1 tsp

• 107
• Zosakaniza

Kabichi yaying'ono - 400 g

Tizi wokonzedwa - 1 pc.

Zaamphaka chimanga - 0,5 zitini

Parsley - 0,5 gulu

Garlic - 1 clove

Mayonesi kulawa

Mchere, tsabola - kulawa

• 120
• Zosakaniza

Beijing kabichi - 250 g

Mazira a nkhuku - 3 ma PC.

Nkhaka Yapakatikati - 2 ma PC.

Nthonje Zobiriwira - 250 g

Kirimu wowawasa - 3-4 tbsp. l

Katsabola amadyera - 4-5 nthambi

Mchere, tsabola wakuda - kulawa

• 138
• Zosakaniza

Red kabichi - 1 pc.

Katsabola, parsley - 0,5 gulu lililonse

Anyezi wobiriwira - 0,5 gulu

Zaamphaka zopangira - 0,5 zitini

Woyengeka ndi mpendadzuwa mafuta - kulawa

• 86
• Zosakaniza

White kabichi - 1 mafoloko

Chimanga - 0,5 zitini

Anyezi wobiriwira - gulu limodzi

Sorrel - 0,5 matanda

Tsabola wakuda Ground - 0,25 tsp

Powonjezera mafuta:

Madzi a lalanje 4 tbsp.,

Mpendadzuwa mafuta 4 tbsp

• 80
• Zosakaniza

Zosefera nkhuku - 1 pc.

Beijing kabichi - 150 g

Zaamphaka nandolo - 4 tbsp.

Tsabola waku Bulgaria - 1 pc.

Mchere, zitsamba - kulawa

• 142
• Zosakaniza

Mafuta a azitona kulawa

Madzi a mandimu kuti mulawe

• 46
• Zosakaniza

Kabichi wachinyamata - magalamu 150,

Nkhaka Yapakatikati - 1 pc.,

Mazira owiritsa - 2 ma PC.,

Katsabola masamba - 0.5 gulu,

Chives - Magulu a 0,5,

Wowawasa kirimu 15% mafuta - 2-3 tbsp.,

Mchere, tsabola wakuda - kulawa.

• 74
• Zosakaniza

Beijing kabichi - 150 g

Soseji yophika - 60 g

Soseji yosuta - 60 g

Zaamphaka chimanga - 4-5 tbsp

Anyezi wobiriwira - 0,5 gulu

Parsley - 0,5 gulu

Mchere, tsabola - kulawa

• 145
• Zosakaniza

Beijing kabichi - 1 pc.

Anyezi wobiriwira - 0,5 gulu

Katsabola - 0,5 Magulu

Nkhaka zatsopano - 4 ma PC.

Nandolo zosenda - 1 angathe

Powonjezera mafuta:

Wowawasa zonona - supuni 2-3

Phula la granular - 1 tbsp.

• 49
• Zosakaniza

White kabichi - 300 g

Pulogalamu yaying'ono - 1 pc.

Prunes - 50 g

• 94
• Zosakaniza

White kabichi - 400 g

Nkhaka yatsopano - 1 pc.

Dzira yophika - 1 pc.

Kusuta brisket - 100 g

Karoti waku Korea - 60 g

Anyezi wobiriwira - 3 ma PC.

Parsley - 0,5 gulu

Mchere, tsabola - kulawa

Mayonesi kulawa

• 132
• Zosakaniza

Zakudyazi zowonekera - 25 g

Msuzi wa soya - supuni ziwiri

Shuga - 2 tbsp.

Mafuta opanga masamba - 1 tbsp.

Chinese mpunga viniga - supuni 1

Mafuta a Sesame - madontho angapo

Tsabola wa Chili - 1 pc.

• 63
• Zosakaniza

Kabichi watsopano - 300 magalamu,

Nkhaka zatsopano - magalamu 150,

Tchizi cholimba - 50 magalamu,

Mafuta opangira masamba - 2 tbsp. spoons

Mbewu za fulakesi - 2 tbsp. spoons.

• 105
• Zosakaniza

Kabichi wa Beijing - 200 magalamu,

Nkhaka Yapakatikati - maingawo 2,

Nandolo zosenda - 200 magalamu,

Katsabola - 0,5 Magulu,

Kirimu wowawasa (15%) - 2-3 tbsp.

Tsabola wakuda wowonda.

• 137
• Zosakaniza

White kabichi - 300 g

Chimanga - 1 chitha

Mitundu - 1 gulu

Pepper - kulawa

• 118
• Zosakaniza

Soseji yosuta - pafupifupi 50 g

Soseji, yosuta - pafupifupi 50 g

Beijing kabichi - 0,5 foloko

Tomato - ma PC atatu.

Anyezi - 0,5 mitu

Maolivi - 8-10 ma PC.

Mayonesi - 3-4 tbsp.

Garlic - 1 clove

Msuzi wa Worcester - 1 tsp

• 125
• Zosakaniza

White kabichi - 300 g

Katsabola - 3 nthambi

Mafuta opangira masamba - 3 tbsp.

Tsabola wakuda wowonda

• 74
• Zosakaniza

White kabichi - 200 g

Mafuta opanga masamba - 1 tbsp.

• 52
• Zosakaniza

Peking kabichi - 300 magalamu,

Choyimira pa nkhuku - 300-400 magalamu,

Maapulo anaziyankhira - mphete 4-5,

Walnuts - 4-5 ma PC.,

Mayonesi kulawa

• 197
• Zosakaniza

Beijing kabichi - 150 g

Karoti waku Korea - 80 g

Nkhuku Zosuta - 100 g

Nkhaka yatsopano - 100 g

Katsabola - 5-6 nthambi

Mchere - posankha

Pepper - kulawa

Mayonesi - 2-3 tbsp.

• 121
• Zosakaniza

Hering'i yama fillet - 1 pc.

Beijing kabichi - 300 g

Buluu wapepo - 1 ma PC.

Kubwezeretsanso:

Mafuta opangira masamba - 3 tbsp.

Madzi a mandimu (kapena viniga) - 1 tbsp.

Shuga - 1 uzitsine

Amadyera kuti alawe

• 122
• Zosakaniza

Garlic - 2 cloves

Mafuta ophikira masamba - 100 ml

Tsamba la Bay - 1 pc.

Tsabola wakuda

• 112
• Zosakaniza

Madzi a mandimu - 2 tsp

Mafuta a azitona - 2 tbsp.

Tsabola wowotcha - kulawa

Amadyera kuti alawe

• 102
• Zosakaniza

Kabichi: 250 magalamu,

Garlic kapena chives: kulawa,

Mafuta osasankhidwa: 30 ml,

• 109
• Zosakaniza

Kabichi wachinyamata - mutu 1,

Radish - 200 magalamu,

Garidi wobiriwira - gulu limodzi,

Kirimu wowawasa - 3-4 tbsp.,

Mchere, tsabola - kulawa.

• 75
• Zosakaniza

Red kabichi - 400 magalamu,

Zoumba - 100 magalamu,

Salami - 200 magalamu,

Garlic - 3 cloves,

Mayonesi - 2 tbsp. spoons

• 124
• Zosakaniza

Sauerkraut - 250 g

Nyemba Yophika - 150 g

Nkhaka yatsopano - 120 g

Mafuta a azitona - 60 g

Tsabola wakuda Ground - 0,5 tsp

• 137
• Zosakaniza

Chimanga chosenda - 270 g

Kabichi wa Beijing - 240 g

Tsabola wakuda - kulawa

Mayonesi kulawa

• 155
• Zosakaniza

Beijing kabichi - 250 g

Nandolo zosenda - 150 g

Anyezi - 10 g (peeled)

Mchere - 1 uzitsine

Shuga - 1 uzitsine

Tsabola wakuda pansi - kumapeto kwa mpeni

Mafuta opanga masamba - 1 tsp.

Viniga 9% - 0,25 tsp

• 42
• Zosakaniza

White kabichi - 2 kg

Kaloti - 2 ma PC. (300 g)

Anyezi - 2 ma PC. (200 g)

Garlic - 2 cloves (10 g)

Mafuta ophikira masamba - 250 ml

Viniga 9% - 100 ml

Mchere - 2,5 tbsp (37 g)

• 92
• Zosakaniza

Nyanja kale - 1 ikhoza

Kabichi ya Beijing - 200-300 g

Nandolo zobiriwira - supuni 4-6

Mafuta opangira masamba - 2 tbsp.

• 69
• Zosakaniza

Red kabichi - 1 pc.

Wowomba apulo - 1 pc.

Apple cider viniga - 25 ml

Mafuta opangira masamba - 50 ml

Shuga - 1 tsp wopanda pamwamba

Mchere - 1 tsp wopanda pamwamba

• 187
• Zosakaniza

Champignons - 200 g

Peking kabichi - 120 g

Tchizi cholimba - 150 g

Firimu la Kuku - 100 g

Mpiru wa Dijon - 1 tsp

Mafuta opanga masamba - 1 tbsp.

Mchere, tsabola - kulawa

• 136
• Zosakaniza

Nkhaka yatsopano - ma PC 1-2.,

Mayonesi kulawa

Ma njanji - nthenga 2-3.

• 103
• Zosakaniza

White kabichi - 2 kg

Garlic - mitu iwiri

Parsley - Magulu awiri (osasankha)

Za marinade:

Shuga - makapu 0,5 (kapena pang'ono kuti mulawe)

Mafuta opanga masamba - 1 chikho

Tsamba la Bay - 2-3 ma PC.

Mchere - 2 tbsp. popanda kutsatira

Allspice - uzitsine

Viniga 9% - 250 ml

• 82
• Zosakaniza

White kabichi - 300 g

Soseji yosuta - 200 g

Zaamphaka zobiriwira zobiriwira - 200 g

Mchere ndi tsabola - kulawa

• 129
• Zosakaniza

White kabichi - 400 g

Soseji yophika (yopanda mafuta) - 200 g

Katsabola (watsopano) - kulawa

Kubwezeretsanso:

Yogurt (2.5% mafuta) - 50 g

Madzi a mandimu - 1 tbsp.

Shuga - kulawa

Tsabola wakuda (pansi) - kulawa

• 138
• Zosakaniza

White kabichi - 200 g

Lilime lophika - 100 g

Anyezi wobiriwira - 0,5 gulu

Kuzifutsa nkhaka - 1 pc.

Mchere, tsabola - kulawa

Mafuta a azitona - 2 tbsp.

• 139
• Zosakaniza

Peking kabichi - 1 pc.

Tsabola wowotcha - 2 ma PC.

Garlic - 3 cloves

Mafuta a mpendadzuwa - 50 ml

• 72
• Zosakaniza

White kabichi - 500 g

Soseji yosuta - 150-200 g

Zaamphaka nandolo - 4 tbsp.

Anyezi - 70 g (osakakamiza)

Mayonesi - 3-4 tbsp. (kulawa)

Tsabola wakuda - wosankha

• 147
• Zosakaniza

White kabichi - 400 g

Chifuwa cha nkhuku - 300 g

Tsabola wokoma - 1/2 ma PC.

Msuzi wa soya - 5 tbsp.

Pepper - kulawa

Masamba pang'ono - chifukwa chokazinga

• 60
• Zosakaniza

White kabichi - 400 g

Garlic - 1 clove

Katsabola - kulawa

Mchere, tsabola - kulawa

• 139
• Zosakaniza

White kabichi - 1 makilogalamu

Tsabola wa Bell - 2 ma PC.

Garlic - 2 cloves

Mafuta a mpendadzuwa - 50 ml

• 62
• Zosakaniza

Green radish - 1 pc.

Anyezi wobiriwira - 30 g

Katsabola - nthambi zingapo

Letesi - kusankha

Kubwezeretsanso:

Mafuta opangira masamba - 3 tbsp.

Madzi a mandimu - 2 tbsp.

• 101
• Zosakaniza

White kabichi - 300 gr.

Nkhaka zatsopano - 250 gr.

Mint watsopano - 3 nthambi

Katsabola watsopano - 4 nthambi

Ma chive - 1/3 a gulu

Tsabola wa mamiliyoni - kulawa

Wowawasa kirimu 20% - 100 gr.

• 65
• Zosakaniza

Kabichi - 0,25 foloko

Mafuta a azitona - 1 tbsp.

Mchere - 3 zikhomo

Amadyera kuti alawe

• 33
• Zosakaniza

Lilime la nkhumba - 200 g

Beijing kabichi - 100 g

Ma chive - 2-3 ma PC.

Nkhaka yatsopano - 150 g

Dzira la nkhuku - ma PC 1-2.

Pepper - kulawa

Katsabola - posankha

• 95
• Zosakaniza

Beijing kabichi - 250 g

Shrimp - 200 g

Mphesa - 1 pc.

Mafuta opangira masamba - 3 tbsp.

Garlic - 1 clove

Mchere, tsabola - kulawa

• 69
• Zosakaniza

White kabichi - 250 g

Tsabola wa Bell - 1 pc.

Anyezi - 0,5 ma PC.

Mafuta opanga masamba - 1 tbsp.

Mchere ndi tsabola - kulawa

• 45
• Zosakaniza

Kabichi wofiyira - 400-500 g

Tsabola wakuda kuti mulawe

Parsley - gulu 0,25-0.5 (kulawa)

Wofesedwa nthangala za sesame - supuni ziwiri

Mafuta a azitona - 3 tbsp.

Ndimu / mandimu (madzi) - 1-2 tbsp. (kulawa)

• 106
• Zosakaniza

Peking kabichi - 300 g

Madzi a mandimu - 0,5 tsp

Amadyera (katsabola, parsley) - 4 nthambi

Mafuta opanga masamba - 1.5 tbsp.

• 75
• Zosakaniza

Kholifulawa - 1 pc.

Tsabola wofiyira wa Bulgaria - 30 g

Mafuta opangira masamba - 60 ml

Garlic - 1 clove

Mchere, parsley - kulawa

• 66
• Zosakaniza

Nyanja kale (saladi) - 1 angathe

Nkhuku Zosuta - 60 g

Dzira La Chakudya - 1 pc.

Nkhaka yatsopano - 60 g

Mayonesi - 1.5 tbsp

Mafuta a mpendadzuwa - 0,5 tbsp

• 170
• Zosakaniza

Beijing kabichi - 250 g

Ndodo za nkhanu - 120 g

Tsabola waku Bulgaria - 1 pc.

Chimanga Chokhathamira - 1/2 Can

Garlic - 1 clove

Mitundu - posankha

Katsabola, tsabola wakuda - kulawa

Mafuta a azitona - 2 tbsp.

• 62
• Zosakaniza

Beijing kabichi - 300 g

Ndodo za nkhanu - 150 g

Zaamphika nandolo - 5 tbsp.

Katsabola ndi parsley - 30 g

Mchere, tsabola - kulawa

Kirimu wowawasa - supuni 3-4

• 47
• Zosakaniza

Beijing kabichi - 200 g

Chimanga champhaka - 160 g

Mafuta a Azitona - 25 g

Madzi a mandimu - 1-2 tbsp.

Katsabola watsopano - 10 g

Tsabola wakuda pansi - kumapeto kwa mpeni

• 176
• Zosakaniza

White kabichi - 300 g

Kuzifutsa nkhaka - 100 g

Nandolo zosenda - 100 g

Za msuzi:

Msuzi wa Soy - 15 g

Apple cider viniga - 5 g

• 45
• Zosakaniza

Kholifulawa - 0,5 ma PC.

Kirimu wowawasa - 100 ml

Parsley - 1 sprig

Mchere, tsabola - kulawa

Madzi ophika kabichi - monga pakufunika

• 38
• Zosakaniza

White kabichi - 200 g

Zaamphaka zopangira - 0,5 zitini

Mapesi a Selari - 2 ma PC.

Mitundu ya Clery - 1 sprig

Soseji yophika - 100 g

Mchere, tsabola, mafuta a azitona - kulawa

• 74
• Zosakaniza

White kabichi - 100 g

Petiole udzu winawake - 1 phesi

Green apulo - 0,5 ma PC.

Nkhaka yatsopano - 1 pc.

Anyezi wofiyira - 0,5 ma PC.

Walnuts - theka la mtedza

Mafuta a mpendadzuwa - 3 tbsp.

Mpiru ndi mbewu - 1 tsp

Madzi a mandimu - 2 tbsp.

Tsabola wakuda kuti mulawe

• 91
• Zosakaniza

Nkhaka - onani mafotokozedwe a Chinsinsi

Garlic - 2 cloves

Katsabola - 5 nthambi

Mchere, tsabola - kulawa

• 34
• Zosakaniza

Kabichi yaying'ono - 0,5 mitu yaying'ono ya kabichi

Tsabola wokoma - 0,5 ma PC.

Pineapple watsopano - magawo 2-3

Ma chive - 2 ma PC.

Mafuta a azitona - 2 tbsp.

Pepper - kulawa

• 56
• Zosakaniza

White kabichi - 80 g

Soseji yosuta - 30 g

Selari Stalk - 20 g

Red apulo - 1 pc.

Tsabola wokoma - 0,5 ma PC.

Anyezi wofiyira - 0,5 ma PC.

Shuga - kulawa

Tsabola wakuda kuti mulawe

Parsley - 2 nthambi

• 103
• Zosakaniza

Peking kabichi - 200 g

Kucha nkhaka - 250 g

Tchizi cholimba - 70 g

Nandolo zosenda - 250 g

Anyezi wobiriwira - 3-4 ma PC.

Parsley kapena katsabola - gulu 0,3 (10-20 g)

Mchere, tsabola - kulawa

• 70
• Zosakaniza

Sauerkraut - 250 g

Tchizi cholimba - 100 g

Parsley - 3-4 nthambi

Mafuta osasankhidwa a masamba - 3 tbsp.

Madzi a mandimu - 2 tbsp.

• 155
• Zosakaniza

Zosefera nkhuku - 1 pc.

Anyezi wofiyira - 1 pc.

Mbatata - 2 ma PC.

Beijing kabichi - 150 g

Katsabola - 2 nthambi

Tchizi cholimba - 70 g

Mchere, tsabola wakuda - kulawa

Wowawasa kirimu kulawa

• 107
• Zosakaniza

Beets Yophika kapena Yophika - 100 g

Sauerkraut - 50 g

Viniga wa mpunga - 1-2 tbsp.

Mpiru, tsabola wotentha, mchere kulawa

Mafuta a azitona - 1-2 tbsp.

• 58
• Zosakaniza

Kholifulawa - 200 g

Madzi a mandimu - supuni 1

Parsley - 1 sprig

Mafuta osasankhidwa masamba - 1 tsp

• 43
• Zosakaniza

Mkate Waphokoso - 65 g

Kirimu wowawasa - 100 ml

Mchere, tsabola - kulawa

• 68
• Zosakaniza

Kabichi - pafupifupi 300 g

Anyezi - 0,5 mitu

Mafuta opangira masamba - mpaka 2 tbsp.

• 84
• Zosakaniza

Masamba a Dandelion - 20-25 g

White kabichi - 120 g

Madzi a mandimu - 1 tbsp.

Mafuta opanga masamba - 1 tbsp.

• 120
• Zosakaniza

Peking kabichi - 200 g

Red kabichi - 200 g

White kabichi - 200 g

Msuzi wa soya - supuni ziwiri

Viniga vin - 1 tbsp.

Mafuta a azitona - 4 tbsp.

Garlic - 2 cloves

• 103
• Zosakaniza

White kabichi - 250 g

Madeti - 100-130 g

Kubwezeretsanso:

Kirimu wowawasa (15%) - 150 g

Shuga - 1 tsp kapena kulawa

Madzi a mandimu - 1-2 tsp

Zimu mandimu - 1 tsp kapena kulawa

• 235
• Zosakaniza

Zokhathamira zophika - 150 g

Broccoli - 200 g

Tsabola wa Bell - 1 pc.

Madzi a mandimu - 1 tbsp.

Yogati yopanda mafuta - 2 tbsp.

Tsabola wakuda - kulawa

• 92
• Zosakaniza

Mafuta opangira masamba - 2 tbsp.

Garlic - 1 clove

Coriander - 1 uzitsine

Mchere, kukometsera kukometsa - kulawa

• 89
• Zosakaniza

Sauerkraut - 400 magalamu,

Mafuta a Sesame - 2-3 tbsp.,

Katsabola ndi parsley - gulu limodzi,

Tsabola wakuda - kulawa,

Shuga -

Walnuts - potumiza.

• 98
• Zosakaniza

Red kabichi - 450 magalamu,

Msuzi wa makangaza - 4 tbsp.

Mafuta a azitona - 3 tbsp.

Ma chive - 1 gulu.

• 98
• Zosakaniza

Red kabichi - 250 g

Nkhaka yatsopano - 100 g

Anyezi wofiyira - 60 g

Tomato owuma - 60 g

Madzi a mandimu - 1.5 tbsp.

Mchere wawung'ono - 1 uzitsine

Mafuta opanga masamba - 0,5 tbsp.

Tsabola wakuda pansi - kumapeto kwa mwendo

Amadyera kuti alawe

• 42
• Zosakaniza

Chimanga chokazinga - 270 g

Mphesa Zosasa - 150 g

Beijing kabichi - 150 g

Saladi wobiriwira - 70 g

Mafuta opanga masamba - 1 tbsp.

Mchere - 1 uzitsine

Zonunkhira, zitsamba zatsopano - kulawa

• 311
• Zosakaniza

Tsabola waku Bulgaria - 0,5 ma PC.

Garlic - 1 clove

Mchere, tsabola - kulawa

Kirimu wowawasa - supuni 3-4

Katsabola - nthambi zingapo

• 40
• Zosakaniza

White kabichi - 300 g

Zapulasitiki Zopanda - 140 g

Tsabola wowonda (wakuda kapena Woyera) - 0,25 tsp.

• 87
• Zosakaniza

White kabichi - 300 g

Apple cider viniga - 2 tbsp. l

Mafuta opangira masamba - 2 tbsp. l

Msuzi wa soya - 1 tbsp. l

Garlic - 1 clove

Tsabola wofiyira pansi - kulawa

Anyezi wobiriwira - 4 ma PC.

• 132
• Zosakaniza

Sauerkraut - 150 g

Anyezi (yaying'ono) - 1 pc.

Katsabola - 1-2 nthambi

Mafuta owonda - 2-3 tbsp. l

Mchere, tsabola - kulawa

• 85
• Zosakaniza

White kabichi - 300 g

Orzo pasitala - 200 g

Tsabola wokoma - 0,5 kuchuluka

Kuchita kuzifutsa nkhaka - 3 ma PC.

Anyezi wofiyira - 2 ma PC.

Anyezi wobiriwira - 2-3 ma PC.

Katsabola - 4-5 nthambi

Mafuta a mpendadzuwa - 2 tbsp.

Vinyo kapena viniga wa basamu - 1 tbsp.

• 94
• Zosakaniza

Mbatata zosaphika - 200 g

Kaloti owiritsa - 100 g

Beets yophika - 300 g

Sauerkraut - 300 g

Anyezi wobiriwira - 50 g

Kudutsa nkhaka - 1 pc.

Mphewa yakucha - 1 pc.

Mchere wa tebulo - kulawa

Kusakaniza kwa tsabola (nthaka) kulawa

Mitundu - posankha

• 124
• Zosakaniza

• 56
• Zosakaniza

Chifuwa cha nkhuku (fillet) - 1/2 ma PC.

Kale kabichi (masamba) - 5 ma PC.

French baguette (magawo) - 10 ma PC.

Thyme (mwatsopano) - 1 tsp

Mafuta a Garlic:

Mafuta a azitona - supuni 6

Garlic - 2 cloves

Thyme (mwatsopano) - 1 tsp

Kubwezeretsanso:

Mafuta a adyo - 4 tbsp.

Madzi a mandimu - 1/2 tsp

Tsabola wakuda (pansi) - kulawa

• 285
• Zosakaniza

Tsabola wokoma - 1 pc.

Champignons - 150 g

Tchizi tchizi - 70 g

Amadyera kuti alawe

Mafuta opangira masamba - 20 ml

Mchere, tsabola wakuda, zonunkhira kuti mulawe

• 64
• Zosakaniza

Ndodo za nkhanu - 100 g

Parsley - 1 sprig

• 64
• Zosakaniza

Kale kabichi (masamba) - 5 ma PC.

Anyezi wofiyira - 1 pc.

Madzi a mandimu - 2 tbsp.

Mafuta a azitona - 4 tbsp.

Garlic - 1 clove

Tsabola wakuda (pansi) - kulawa

Phula mtedza - 1/4 chikho

Mitundu yatsopano (katsabola, parsley) - kulawa

• 215
• Zosakaniza

White kabichi - 335 g

Tsabola wakuda pansi - kumapeto kwa mpeni

• 174
• Zosakaniza

White kabichi - 200 g

Mafuta a azitona - 3 tbsp

Tsabola wakuda kuti mulawe

• 71
• Zosakaniza

Kabichi wofiyira: 300 gr,

Kudya masamba: 30 gr,

Mafuta osasankhidwa masamba,

• 47
• Zosakaniza

sauerkraut - 200 g,

nkhaka kuzifutsa - 2 ma PC.,

anyezi - 1 pc.,

tsabola wokoma - 1 pc.,

mafuta a mpendadzuwa (ndi fungo) - supuni 5,

katsabola -

tsabola kulawa.

• 28
• Zosakaniza

Beijing (Chinese) kabichi - 1/2 ma PC.,

Ndodo za nkhanu - 240 gr. (Paketi imodzi yaying'ono)

Chimanga champhaka - 1 chitha,

• 100
• Zosakaniza

Kabichi wofiira - magalamu 150,

Wokoma - supuni 1 imodzi ndi slide,

Tinkhatidwa chimanga - 0,5 zitini,

Wowawasa zonona - 4 tbsp. spoons

• 120
• Zosakaniza

Nyanja kale - 100 g

Powonjezera mafuta:

Mafuta opanga masamba - 1 tbsp.

Madzi a mandimu - 1 tbsp.

Mchere, tsabola wotentha - kulawa

• 75
• Zosakaniza

Nyemba Zaamphaka - 1 angathe

Chimanga champhaka - 1 angathe

Tomato wa Cherry - 150 g

Tsabola wokoma - 1 pc.

Peking kabichi - 1/2 ma PC.

Green anyezi - 5 nthambi

Garlic - 2 cloves

Madzi a mandimu 1/3 mandimu

• 40
• Zosakaniza

Nkhuku yophika (bere) - 300 g

White kabichi - 300 g

Nkhaka yatsopano - 1 pc.

Mchere wa tebulo - kulawa

Tsabola wowonda - kulawa

Anyezi wobiriwira - 20 g

Katsabola watsopano - 15 g

Mkaka wamkaka kapena mkate - 1/2 masikono

Wowawasa kirimu 15% mafuta kuti mulawe

• 175
• Zosakaniza

Nkhaka yatsopano - 170 g

Garlic - 1-2 cloves

Mafuta opangira masamba - 70 ml

• 113
• Zosakaniza

Chimanga champhaka - 80 g

Beijing kabichi - 90 g

Nkhaka zatsopano - 150 g

Tomato - 120 g

Thukuta losuta - 70 g

Mitundu yatsopano - 5-10 g

• 93
• Zosakaniza

Peking kabichi - 300 g

Katsabola - 2 nthambi

Parsley - 2 nthambi

Wowawasa zonona - 2-3 tbsp. l

Pepper - kulawa

• 26
• Zosakaniza

Mbatata zatsopano - 400 g

Kabichi yaying'ono - 100 g

Bowa wosankhidwa - 100 g

Anyezi wobiriwira - 1 pc.

Kirimu wowawasa - supuni 3-4

Pepper - kulawa

• 81
• Zosakaniza

Kabichi yaying'ono - 260 g

Chimanga champhaka - 100 g

Nkhaka zatsopano - 100 g

Mchere - 1 uzitsine

Mwatsopano parsley - 5 g

• 119
• Zosakaniza

Beijing kabichi - 70 g

Selari Muzu - 50 g

Tsinde udzu winawake - 40 g

Anyezi oyera - 10 g

Madzi a mandimu - 25 ml

Msuzi wa Soy - 25 ml

Mafuta a Azitona - 30 ml

Mitundu iliyonse yodulidwa - 1-2 tbsp.

• 114
• Zosakaniza

Mafuta a azitona - 4 tbsp.

Madzi a mandimu - 2 tbsp.

Tsabola wakuda (pansi) - kulawa

Saladi:

Kale kabichi (masamba) - 3 ma PC.

Tomato wa Cherry - 5 kuchuluka

Tchizi zolimba - 100 g

Chifuwa cha nkhuku (fillet) - 1/2 ma PC.

Tsabola wakuda (pansi) - kulawa

Suneli hops kulawa

Mafuta opanga masamba - 1 tbsp.

• 165
• Zosakaniza

Mafuta opanga masamba - 1 tsp

Maluwa abwino (onani Chinsinsi cha mndandanda) - kulawa

• 44
• Zosakaniza

Tsabola wowaza belu - 100 g

White kabichi - 300 g

Garlic - 1 clove

Mchere, tsabola wakuda - kulawa

• 100
• Zosakaniza

Kale kabichi - 4 masamba

Mafuta a azitona - 1 tbsp.

Garlic - 0.5-1 clove

Ndimu - 1 kagawo kapena kulawa

Mchere - 1 uzitsine

Mayonesi - posankha

Zobera - posankha

• 149
• Zosakaniza

Red kabichi - 300 g

Anyezi wofiyira - 50 g

Apple cider viniga - supuni 3

Madzi a mandimu - 1 tbsp.

Mafuta opanga masamba - 1 tbsp.

Mchere wamchere - kulawa

• 62
• Zosakaniza

Kabichi Kale (Kale) - 100 g

Mphesa - 1 pc.

Mafuta a azitona - 2 tbsp.

Tsabola wakuda (pansi) - kulawa

• 184
• Zosakaniza

Mafuta opanga masamba - 1 tsp.

• 53
• Zosakaniza

Peking kabichi - 120 g

Zapulasitiki Zopanda - 100 g

Kuchita kuzifutsa nkhaka - 2 ma PC.

Anyezi wofiyira - 1 pc.

Mchere, tsabola - kulawa

Mafuta opangira masamba - 3-4 tbsp.

• 88
• Zosakaniza

Beijing kabichi - masamba 3-4

Mafuta opangira masamba - 3-4 tbsp.

Apple cider viniga - 2 tbsp.

Garlic - 2 cloves

Zonunkhira (koriori, tsabola wakuda) - 1/2 tsp

• 108
• Zosakaniza

Kabichi yoyera yoyera - 140 g

Sorrel - 6-7 mapepala

Mafuta opanga masamba - 1 tbsp.

Katsabola watsopano - 5-10 g

• 53
• Zosakaniza

Kholifulawa - 300 g

Msuzi wa soya - 1-2 tsp

Katsabola watsopano - 3-4 nthambi

Tsabola wakuda - kulawa

• 93
• Zosakaniza

Kabichi yaying'ono - 325 g

Nkhaka zatsopano - 170 g

Katsabola watsopano - 5 g

• 38
• Zosakaniza

Kabichi yaying'ono - 220 g

Nandolo zazing'ono (peeled) - 70 g

Tomato - 170 g

Katsabola watsopano - 10 g

Tsabola wakuda - 1 uzitsine

• 110
• Zosakaniza

Kabichi yaying'ono - 250 g

Buckwheat groats - 1/4 chikho

Madzi - chikho 3/4

Mchere, tsabola - kulawa

Mafuta opangira masamba - 2 tbsp.

Katsabola watsopano - kulawa

• 68
• Zosakaniza

Beijing kabichi - ma shiti 5

Anyezi wofiyira - 40 g

Wowawasa kirimu 15% - 2-3 tbsp.

Madzi a mandimu - 1 tbsp.

Mchere wamchere - kulawa

• 101
• Zosakaniza

Chimanga champhaka - 1 angathe

Katsabola, parsley - 30 g

Madzi a mandimu - 2 tbsp.

Mafuta opangira masamba - 3-4 tbsp.

Mchere, tsabola - kulawa

• 65
• Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi