Popcorn: mapindu ndi kuvulaza

Masiku ano, malo aliwonse omwe amakhudzidwa ndi zosangalatsa zapagulu amaphatikizidwa ndi popcorn. Fungo la caramel la popcorn ofunda limakopa osati ana okha, komanso achikulire, kotero malo ogulitsa omwe ali ndi zida zapadera samakhala opanda kanthu. Ana amatha kudya zakudya zingapo nthawi imodzi, motero makolo amadzifunsa funso ili: "Kodi zipatso za popcorn ndizabwino?" Zopindulitsa ndi zovulaza izi zidadzetsa mikangano yosagwirizana ndi momwe chakudya chilili, ndiye kuti muyenera kuyang'ana funsoli mwatsatanetsatane ndikupeza yankho.

Kodi popcorn ndi chiyani?

Popcorn ndi chakudya chomwe chimakonzedwa ndi kutentha kwa mbewu za chimanga cha mitundu inayake. Njere iliyonse imakhala ndi wowuma amadzimadzi, yomwe, ikatentha mpaka madigiri 200, imaphulika chipolopolo. Unyinji wa thovu limakhazikika nthawi yomweyo, ndichifukwa chake kuchuluka kwa populogalamu kumaposa kuchuluka kwa zopangira.

Katundu wa Popcorn

Ngati mbewu zakonzedwa popanda zowonjezera, ndiye kuti zopatsa mphamvu za 100 gramu zikhala pafupifupi 300 kcal. Amwenye okazinga zipatso zokhala ngati zonunkhira, ndipo masiku ano zosakaniza zambiri zofunikira zimawonjezeredwa ndi mbale: mchere, kununkhira, utoto ndi zowonjezera zonunkhira. Kuchuluka kwa mchere kapena shuga komwe kungakhale ndi njere imodzi, ndikosayenera kudya ngakhale munthu wamkulu, osatchula mwana. Chochita chokhala ndi caramel chimatha kuvulaza thupi la mwana. Ngati makolo amagula popcorn, zabwino ndi zovulaza za popcorn ziyenera kuwunikiridwa ndi iwo malinga ndi zoyambira za zakudya zoyenera.

Kodi ndizidya zipatso zamtundu wanji?

Mbewu za chimanga, zosakonzedwa popanda zowonjezera zowonjezera komanso zonunkhira zambiri, shuga ndi mchere, ndizabwino. Ili ndi mavitamini a B ndi ma polyphenols, omwe amathandiza minofu ya thupi kukhalabe ndi ubwana. Mpweya wambiri umathandizira kulimbana ndi kunenepa kwambiri, komanso kuyeretsa matumbo.

Mavulidwe apulosi omwe amakoma kwambiri kapena amchere ndi osapeweka. Malonda oterowo amayenera kudyedwa yaying'ono Mlingo komanso osowa kwambiri. Kuphatikiza apo, mutamwa, mumamwa ludzu kwambiri. Madzi ambiri amatha kutupira, makamaka ngati ali ndi koloko ya mchere. Zakudya izi ndi gawo loyamba la kunenepa kwambiri komanso matenda a shuga.

Kodi mapulogalamu apopu ndi chiyani?

Ophika ambiri a novice ali ndi chidwi ndi zomwe popcorn amapangidwa. Mbewu zothira chimanga ndi mbale yodziyimira yokha yomwe ili ndi zinthu zonse zofunika komanso kuchuluka kokwanira kwa zopatsa mphamvu. Chifukwa chake, kuti musapeze mafuta owonjezereka, ndikofunikira kudya zipatso zokhala ndi zipatso m'magawo ang'onoang'ono.

Izi zokhazokha, chifukwa cha vitamini B1, ndizothandiza pamikhalidwe ya tsitsi ndi tsitsi. Imathandizanso kagayidwe kachakudya ndi kugwira ntchito kwa mtima ndi mitsempha yamagazi. Izi ndizothandiza makamaka kwa anthu azaka zopuma pantchito, othamanga komanso omwe amalimbitsa thupi.

Vitamini B2, yomwe imapezeka mu popcorn, ndi yofunika kwambiri kupsinjika ndi kukhumudwa. Zimathandizira kuthana ndi izi ndipo zimakhala ndi phindu lothandiza thupi lonse. Ngati mugwiritsa ntchito mbewu yokazinga mu mawonekedwe ake oyera, adzapindula.

Kodi kuvulaza kwa mabulosi am'madzi ndi chiyani?

Anthu akuyenera kukumbukira kuti mphamvu za zomwe zimapangidwira m'thupi zimadalira momwe zimakonzedwera. Pamalo ogulitsa, amaperekedwa ndi zowonjezera zonunkhira, zosakaniza zopangira ndi caramel, ndipo mutha kuyesanso zipatso zamchere.

Wogula ali ndi mwayi wosankha zokhazikika pazakudya zilizonse, koma ndibwino kupatsa chidwi ndi zomwe zili ndi zowonjezera zochepa. Kupanda kutero, zipatso zam'mimba zidzasanduka chinthu choopsa.

Kwa iwo omwe akuganiza kuti agule popcorn, maubwino ndi zovulaza ndizofunikira popanga chisankho. Asayansi aku America atsimikizira kuti kugwiritsa ntchito kwazinthu zambiri kumatsutsa kukula kwa matenda ambiri.

Zipatso zofunikira kwambiri ndizopanga tokha!

Lero kugula populoni sizikhala zovuta. Malo ogulitsira amapatsa makasitomala mitundu yosiyanasiyana ya zipatso. Koma phindu la chinthu choterocho ndizokayikitsa kwambiri. Cholondola kwambiri ndikupanga ma popcorn kunyumba. Zikuwoneka kwa anthu ena kuti iyi ndi njira yovuta kwambiri, koma kwenikweni sichoncho. Ndikokwanira kugula mbewu zouma zapadera zomwe zimagwiritsidwa ntchito popanga zipatso. Ikani ma phukusi mu microwave kapena mwachangu malondawo poto lowuma. Zachidziwikire, ndibwino kusiya mchere, shuga ndi zokometsera kwathunthu, koma ngati mukufuna, mutha kuthira mchere kapena kutsekemera pang'ono kuti thupi lisakhale ndi nkhawa.

Popeza mwawonetsera m'maganizo, mutha kupatsanso chakudya chatsopano komanso chosazolowereka pakuwaza ndi china chake pamwamba, mwachitsanzo, shuga ya icing kapena tchizi cha grated. Anthu aku Italiya amawonjezera phala la phwetekere ndi basil ku mbewu zothilidwa.

Akatswiri ena amakhulupirira kuti zipatso za popcorn zimatha kuvulaza munthu, chifukwa zinthu zapadera zimapangidwa pamene diacetyl imayatsidwa. Izi ndizonunkhira zamafuta, zimagwiritsidwa ntchito pophika.

Kodi kuphika zipatso?

Kuti musangalatse banja, mutha kuphika mankhwala abwino kunyumba. Kodi popcorn amapangidwa kuchokera ku chiyani ndipo ndi zinthu zamtundu wanji zomwe zingafunike? Chimanga chikufunika kugulidwa mwachilengedwe, ndipo musanaphike, ikani mbewuzo mufiriji kwa maola angapo. Kufalitsa poto mukatentha kwambiri. Ndikofunikira kuti pakhale kusiyanasiyana kwa kutentha, ndiye kuti kuphulika kwa tirigu kudzakhala kwamphamvu, kutembenukira mkati.

Kupanga zipatsozi kumafuna zochenjera pang'ono. Mbewuzo zikaikidwa, ndibwino kuchotsa poto pamoto, kenako kuthira mwachangu ndi mafuta aliwonse, supuni imodzi yokha ndi yokwanira. Kuti onse aphimbidwe ndi kanema, ndikofunikira kupotoza mbale.

Kenako muyenera kuubwezera pamoto ndikuphimba. Sichichotsedwapo mpaka kufalikira kwa mbewu zosokoneza zija. Kuti zakudya zamtunduwu zipindule, muyenera kuzipaka ndi mchere wochepa kapena shuga, osagwiritsa ntchito mankhwala ena owonjezera.

Chinsinsi china chothandiza

Ambiri amakhala ndi nkhawa kuti ngati zipatso za popcorn ndizabwino. Ubwino ndi zopweteketsa zimayesedwa mosavuta ngati mumangodziyambitsa nokha. Ndikwabwino kuphika mbewu zamwezi pomwe. Kuti muchite izi, mumafunika mchere wabwino komanso batala wozizira. Pamafunika pafupifupi 40 g pa 100 g ya chimanga. Zotsukazo ziyenera kuzitenthetsera ndipo mankhwala ndi mchere ziyenera kuthiridwa pamenepo. Mbewu zonse zitatsegulidwa kwathunthu, zimafunikira kuchotsedwa pamoto ndikuwazidwa ndi ma shavings amafuta pomwe kumatentha. Ndikofunika kukumbukira kuti ngakhale ma popcorn opangira tokha tiyenera kudyedwa ochepa.