Momwe mungakulitsire shuga

Simungathe kupereka bwino kwambiri pantchito chifukwa chotayika mphamvu zosamveka? Pambuyo pa ntchito, m'malo mwa ntchito zapakhomo, mumagona pansi ndipo simatha kuimirira chifukwa cha kutopa mwadzidzidzi? Dizzy pang'ono? Chilichonse chozungulira chikukwiyitsa, ndikufuna mtendere ndi chete? Ambiri amaliona ngati ntchito yopitilira muyeso, yomwe yakhala kwa munthu wamakono pafupifupi nthawi zonse. Komabe, chifukwa chake chingakhale chachikulu. Zomwezo zizindikiro zomwe zimayendera limodzi ndi hypoglycemia - kuchuluka kwa shuga m'magazi. Chilichonse chitha kukhala chowonjezera: kuyambira pa kuchepa kwa Vitamini mpaka oncology.

p, blockquote 1,0,0,0,0 ->

p, blockquote 2.0,0,0,0 ->

Kuti musinthe matendawa, muyenera kudziwa momwe mungachulukitsire shuga wamagazi ndi njira zoyendetsera bwino. Komabe, izi zikuyenera kuchitika mosamala, popeza njira zina sizabwino kwa aliyense.

p, blockquote 3,0,0,0,0,0,0 ->

Malangizo

p, blockquote 4,0,0,0,0,0,0 ->

Musanadzetse shuga, muyenera:

p, blockquote 5,0,0,0,0 ->

• onetsetsani kuti ndi zotsika kwambiri kwa inu, ndipo kunyumba izi zitha kuchitika ndi glucometer, apo ayi zitha kusokonezeka ndi zizindikiro za hypoglycemia ndi kutopa kwambiri komanso kulimbikira ntchito,
• kukayezetsa kuchipatala kuti mupeze matenda omwe angachitike ndikuthandizidwa.

Odwala matenda ashuga ayenera kukweza shuga mosamala kwambiri, chifukwa izi zimatha kukhala ndi vuto la hyperglycemia kapena chikomokere. Ayenera kuchita mosamalitsa malinga ndi malangizo omwe dokotala wakupereka.

p, blockquote 6.0,0,0,0,0 ->

Kuti muwonjezere shuga m'magazi athanzi, wokonda hypoglycemia, muyenera kusankha njira yabwino kwambiri. Mamita anawonetsa chithunzi pansipa - wina amamwa tiyi wokoma ndi chokoleti, wina amamwa piritsi (ndi chilolezo cha dokotala), wina ... amapita kolowera kapena kuwonera kanema wowopsa.

p, blockquote 7,0,0,0,0 ->

Koma mulimonsemo, njira iliyonse yomwe ilipo muyenera kupeza chilolezo cha dokotala, chifukwa amasankhidwa payekha kutengera zomwe zakupatsani komanso mawonekedwe a thupi. Muyenera kukhala ndi udindo woyambira.

p, blockquote 8,0,0,0,0 ->

Njira 1. Mphamvu

Iyi ndiye njira yolimbana ndi shuga komanso yoyeserera nthawi yayitali. Pali mtundu wapadera wazopangidwa ndi katundu uyu:

p, blockquote 9,0,0,0,0 ->

• mbewu: chimanga, oyera ndi airy mpunga, cousin, semolina, granola,
• confectionery, muffin: makeke amfupi, ma crissants, donuts, makeke, makeke
• chakudya zamzitini
• zakumwa: madzi otsekemera, msuzi wa nzimbe, mowa, zakumwa zozizilitsa kukhosi, mphamvu,
• soseji, zokometsera zina ndi zonunkhira: mpiru ndi shuga, ketchup, mayonesi,
• masamba: chinangwa, mbatata, beets, arrowroot,
• zipatso zotsekemera: Persimmon, nthochi, medlar, masiku, mphesa, papaya, vwende, nkhuyu, chivwende, lychee, aliyense wokazinga mu madzi otsekemera,
• maswiti: uchi, mipiringidzo ya chokoleti, maswiti, zonona, mafuta oundana, mtundu wina uliwonse wa shuga, ma molasses,
• zokhwasula-khwasula: tchipisi, zopangira,
• zipatso zouma
• chakudya chofulumira: pizza, ma hamburger, nsapato.

Mukamagwiritsa ntchito zinthu izi, muyenera kukumbukira kuti iyi ndi nthawi imodzi - pokhapokha kuwonjezera shuga kwakanthawi ndikuyenda bwino. Izi sizitanthauza kuti pambuyo poti mwachita chimodzi chotere ndikofunikira kuti muphatikizire zinthu zonsezi muzakudya za tsiku ndi tsiku. Ngati izi zachitika, kunenepa kwambiri kumatsimikiziridwa, ndipo pamenepo, matenda ashuga okhala ndi matenda oopsa komanso atherosclerosis satenga nthawi yayitali.

p, blockquote 10,0,1,0,0 ->

Chifukwa chake, ngati glucometer adawonetsa mwadzidzidzi mulingo wocheperako, mungathe kudya zipatso zingapo zokoma, pitani kapu ya tiyi wokometsera ndi maswiti. Iliyonse ili ndi zokonda zake. Ngakhale kuti kudya mwachangu, zokhwasula-khwasula komanso zilizonse zamafuta zimapangitsanso kuchuluka kwa shuga, komabe akatswiri endocrin amalimbikitsa kupereka zokonda maswiti, komanso ochulukirapo.

p, blockquote 11,0,0,0,0 ->

p, blockquote 12,0,0,0,0 ->

p, blockquote 13,0,0,0,0 ->

Palinso mndandanda wina woti muganizirepo pamavuto otere. Izi ndi zakudya zoletsedwa ndi shuga wochepa, chifukwa zimachepetsa kuchuluka kwake m'magazi:

p, blockquote 14,0,0,0,0 ->

• nyemba (kupatula nyemba zophika),
• amadyera: katsitsumzukwa, rhubarb, katsabola, malalanje ndi nsapato, sipinachi, letesi, sorelo,
• fulakesi, nthangala za sesame, njere za poppy
• nsomba zam'nyanja
• mkaka wa amondi, timadzi tokonzedwa tatsopano ndi zakumwa zina zilizonse zopangidwa tokha popanda shuga wowonjezera.
• masamba: avocado, chard, nkhaka, broccoli, anyezi, radara, Brussels zikumera, kolifulawa ndi kabichi yoyera, tsabola, zukini, biringanya, kaloti, artichoke, tomato,
• mtedza: mkungudza, walnuts, ma amondi, mtedza, hazelnuts, ma cashews, coconut,
• soseji, zokometsera, zonunkhira: msuzi wa soya, viniga, ginger,
• zipatso: zipatso za malalanje, maapulo osawoneka bwino, mapeyala olimba, zipatso zokonda, makangaza, ma plamu, ma apricots, quince,
• zipatso: gooseberries, wakuda currants, goji, acerola, raspberries, yamatcheri, mabulosi abulu, mabulosi akuda,
• balere ndi barele.

Chidziwitso kwa mndandandandawu ndi chofanana ndendende ndi cham'mbuyomu: sizoyenera kuti zinthu izi ziziperekedwa kunja kwa chakudya, chifukwa zimapindulitsa thupi. Panthawi ya vuto la hypoglycemia, ndikofunika kuti musamadye kwa maola 3-4.

p, blockquote 15,0,0,0,0 ->

Malangizo azakudya zopatsa thanzi ngati kukomoka kumayamba kuchitika kawirikawiri:

p, blockquote 16,0,0,0,0 ->

1. Idyani zakudya zochedwa kudya pang'onopang'ono, osati zothamanga (muyenera kuzidya zokha panthawi ya kuukira).
2. Gawo limodzi la zakudya ndi chakudya chama protein, chomwe chimapangitsa kagayidwe kachakudya ka magazi kamene kamapanga magazi.
3. CHIKWANGWANI chizikhala pamenyu tsiku lililonse.
4. Zakudya zamafuta - pang'ono momwe zingathere.
5. Zakudya zamafuta ndi mafuta osavuta sizigwirizana mumbale imodzi.
6. Konzani zakudya zogawika.
7. Pali wotchi.
8. Madzi amasiku onse ndi madzi awiri.
9. Mchere - pang'ono momwe mungathere.

Malangizowa akuyenera kukhazikitsidwa mosalekeza kuti asakhumudwitse dontho la shuga kukhala lovuta.

p, blockquote 17,0,0,0,0,0,0 ->

Njira 2. Mankhwala osokoneza bongo

Njira imodzi yothandiza ndikugwiritsa ntchito mankhwala omwe amachulukitsa shuga msanga. Zimangotengera mphindi zochepa kuti udikire. Komabe, ali ndi zovuta zina ziwiri zomwe ziyenera kukumbukiridwa.

p, blockquote 18,0,0,0,0 ->

Choyamba, mankhwala onse, kuphatikiza omwe amawonjezera shuga, ndimapangididwe ndi ma synthetics, omwe ali ndi zovuta zambiri komanso mndandanda wautali wa zotsutsana. Kachiwiri, zimatha kugwiritsidwa ntchito ndi chilolezo cha dokotala.

p, blockquote 19,0,0,0,0 ->

Ndi hypoglycemia, mapiritsi otsatirawa nthawi zambiri amalembedwa:

p, blockquote 20,1,0,0,0 ->

• mankhwala, mankhwala othandizira omwe shuga amapanga: Glucosteril, Elkar, Glucofage, GlucaGen,
• β-blockers: Atenolol, Carvedilol, Talinolol,
• thiazide diuretics: Oxodoline, Ezidrex, Chlortalidone,
• olimbana ndi kashiamu othana kwambiri: Nifedipine, Verapamil, Diltiazem.

Ndi hypoglycemia, mankhwala nthawi zina amagwiritsidwa ntchito, omwe ambiri amatchedwa ofanana ndi mahomoni omwe amawonjezera shuga yamagazi ndikuwapangitsa:

p, blockquote 21,0,0,0,0 ->

• Adrenaline (Epinephrine),
• Glucagon (GlucaGen, HypoKit),
• Hydrocortisone yokhala ndi cortisol ngati chinthu chogwira (Ortef, Laticord, Solu-cortef, Hydrocortisone hemisuccinate),
• Somatotropin (Biosome, Jintropin, Rastan, Humatrop, Genotropin, Omnitrop, Dinatrop, Sizen, Ansomon),
• glucocorticoids (Budenofalk, Prednisolone, Berlicort, Dexamethasone),
• L-thyroxine (Bagothyrox, Eutirox, Levothyroxine),
• Triiodothyronine (Lyothyronine).

Kuphatikiza apo, monga zotsatira zoyipa, shuga amatha kuwonjezera mankhwala achilendo osagwiritsidwa ntchito mwachindunji pochiza hypoglycemia:

p, blockquote 22,0,0,0,0 ->

• mapiritsi olembera
• Ma TCAs am'badwo woyamba (antidepressants): Azafen, Amitriptyline, Fluorazizin, Zoloft, Elavel, Lyudiomil,
• Isoniazid (Isoniazid) wa chifuwa chachikulu,
• zotumphukira za barbituric acid ndi hypnotic zotsatira: Metohexital, Thiopental, Pentobarbital, Butalbital, Talbutal,
• Doxycycline kuchokera pagulu la tetracycline,
• Diazoxydum wa vasodilation.

Pakulimbitsa thupi kwathunthu, ndikofunikira kumwa mavitamini onse ovuta komanso mosiyana. Komabe, m'modzi wa iwo ali ndi malo enaake owonjezera shuga. Ichi ndi nicotinic acid (vitamini B3 kapena PP).

p, blockquote 23,0,0,0,0 -> Mankhwala a Hypoglycemia

Mankhwala omwe amachulukitsa shuga wamagazi amayenera kuledzera mosamala, makamaka kwa odwala matenda ashuga. Mlingo wolakwika kapena kusankha kwa mankhwala olakwika kungayambitse kulumpha lakuthwa mu shuga, komwe ndi kowopsa kwambiri thanzi komanso ngakhale moyo.

p, blockquote 24,0,0,0,0 ->

Ndi vuto lalikulu la hypoglycemia, ngati kumwa mankhwalawa sikungathandize, ambulansi imayitanidwa. Jakisoni wa glucagon amaperekedwa ngati njira zotsitsimutsira, ndipo amisala amkati omwe amapezeka ndi shuga amaperekedwa kuchipatala.

p, blockquote 25,0,0,0,0 ->

Njira 3. Zitsamba

Mankhwala azitsamba amatanthauza kugwiritsa ntchito zitsamba zina. Amawonjezera kuchuluka kwa shuga m'magazi ndikukhala ndi mphamvu komanso kubwezeretsa thupi lonse. Kutengera pa iwo, mutha kuphika ma decoctions ndi infusions. Izi zikuphatikiza:

p, blockquote 26,0,0,0,0 ->

• marshmallow wamba,
• wokondedwa stevia
• lewey
• elecampane wokwera
• licorice (licorice),
• udzu wa tirigu wokwawa
• ginseng
• lippia wokoma (udzu wa Aztec),
• lemongrass,
• mankhwala chamomile,
• kubzala lalikulu ndi lanceolate,
• maluwa okongola.

Chinsinsi cha konsekonse chazomwe chili choyenera kwa zitsamba zilizonse kuchokera pamndandanda womwe uli pamwambapa:

p, blockquote 27,0,0,0,0 ->

1. Pogaya 100 g zamankhwala ophikira (zatsopano kapena zouma).
2. Thirani madzi otentha pa lita imodzi.
3. Pitilizani moto wotseguka kwa theka la ola.
4. Thirani mu thermos.
5. Pambuyo pa mphindi 40 Mutha kusefa ndi kumwa.

Kuboweka kwazitsamba komwe kumatha kuwonjezera shuga, kusintha matendawa ndikukhazikika kwampangidwe wamagazi ndikuti saledzera pafupipafupi, koma ndi vuto la hypoglycemic.

p, blockquote 28,0,0,0,0 ->

Njira 4. Zithandizo za anthu

Kunyumba, koma ndi chilolezo cha dokotala, mutha kukweza msuzi wamagazi ndi wowerengeka azithandizo.

p, blockquote 29,0,0,0,0 ->

p, blockquote 30,0,0,1,0 ->

Palibe kuchepa kwa maphikidwe. Koma palibe amene amatsimikizira zotsatirazi, popeza mankhwala ovomerezeka satsimikizira kuti amagwira ntchito. Ganizirani zochita za thupi.

p, blockquote 31,0,0,0,0 ->

1. Idyani masamba atatu a adyo ndi gawo la mphindi 15.
2. Imwani wofunda decoction wa rose m'chiuno, kuwonjezera shuga kapena uchi kwa iwo.
3. Tengani 5 g ya zitsamba zosankhidwa: tirigu wamtengo, chamomile, sinamoni, wort wa St. Thirani kapu yamadzi otentha. Pambuyo theka la ola, kupsyinjika ndi kumwa.
4. Sungunulani madontho 20 a mankhwala a Leuzea mu 20 ml ya madzi owiritsa. Imwani theka la ola musanadye.
5. Pogaya 50 g yatsopano masamba a lemongrass, dandelion ndi nettle. Onjezani anyezi 1, wosankhidwa m'mphete. Nyengo ndi wowawasa kirimu wothira mandimu. Onjezani mchere pang'ono.
6. Idyani mitundu ingapo yamalabulosi kapena sea buckthorn.

Pali njira zambiri zothandizira anthu, koma chamoyo chilichonse chimazipeza mosiyanasiyana.

p, blockquote 32,0,0,0,0 ->

Njira zina

Kuphatikiza pa zomwe tafotokozazi, pali njira zina zingapo zachilendo zokulitsira shuga.

p, blockquote 33,0,0,0,0 ->

Kwambiri

p, blockquote 34,0,0,0,0 ->

M'mikhalidwe yovuta kwambiri, adrenaline imapangidwa m'thupi, yomwe imawonjezera shuga. Ngati mulingo wake wagwera pang'onopang'ono osati mwachisawawa, mutha kuwonera kanema woopsa, kusewera masewera osangalatsa apakompyuta, kukwera kapena kudumpha kuchokera parachute. Sikulimbikitsidwa kuti kumwa khofi ndi kuchita masewera olimbitsa thupi, popeza akuwonjezera vutoli ndi hypoglycemia.

p, blockquote 35,0,0,0,0 ->

Kupsinjika

p, blockquote 36,0,0,0,0 ->

Chopanda chidziwitso, nthawi zina zovuta zimakhala zovuta. Zachidziwikire kuti zidakuchitikirani kuti simungathe kugona chifukwa cha kutopa kwambiri, koma mwana wanu akangokuwuzani kuti walandila deti kusukulu, vuto lanu limayenda bwino. Pali mphamvu zoyimilira, ndikukangana, ndikuchitapo kanthu. M'malo mwake, izi zimachitika chifukwa cha umagwirira wangwiro: kugwedeza pang'ono kumakakamiza thupi kuti lipange cortisol, ndipo iwonso, imakulitsa shuga.

p, blockquote 37,0,0,0,0 ->

Pa vuto la hypoglycemic, palibe zochitika zolimbitsa thupi zomwe zimalimbikitsidwa, popeza minofu imatenga shuga m'magazi ndipo imangokulitsa vutoli. Ngati muli ndi mphamvu pang'ono, mutha kuyenda mothamanga osayenda, koma mothandizidwa ndi munthu wina. Ndikwabwino osakwera masitepe - gwiritsani ntchito eleti panthawi ngati izi.

p, blockquote 38,0,0,0,0 ->

Kuti muwonjezere shuga m'magazi panthawi yomwe muli ndi pakati, muyenera kuyamba kutsatira malangizo omwe adalankhulidwa pamwambapa. Osatinso zolimbitsa thupi, ingokhala okangalika ndi mafoni, koma osangochita mopitilira muyeso. Ndipo chofunikira kwambiri ndikuti nthawi zonse muzinyamula mthumba mwanu zomwe zingakupulumutseni kwa adani kulikonse komanso nthawi iliyonse. Ngati palibe zoyenera kuchitidwa, hypoglycemia imasokoneza chitukuko cha fetal. Makanda amabadwa ndi vuto lolephera kulemera thupi komanso zofooka m'thupi la endocrine.

p, blockquote 39,0,0,0,0 ->

Aliyense amadziwa kuti shuga wamagazi ndi gawo lowopsa, chomwe ndiye chizindikiro chachikulu cha matenda ashuga. Koma owerengeka amawopa mitengo yake yotsika, yomwe siyomwe ili ndi ngozi zaumoyo. Hypoglycemia imatha kudwalanso khosi komanso kufa. Chifukwa chake, zizindikiro zoyamba zitangowonekera, palibe chifukwa chokayikira. Kuyendera dokotala panthawi yake kumapewetsa zovuta. Njira zonse pamwambazi zowonjezera kuchuluka kwa glucose zitha kuyesedwa pokhapokha ndi chilolezo cha akatswiri akatswiri.

p, blockquote 40,0,0,0,0 -> p, blockquote 41,0,0,0,0,1 ->

Amayambitsa ndi zizindikiro za shuga wochepa

Kuti muthandizire odwala matenda ashuga kusiya hypoglycemia, muyenera kudziwa zomwe ali ndi vutoli. Monga lamulo, chimawonetsedwa ndi zizindikiro zotere:

• kufooka
• njala yayikulu
• ludzu
• mutu ndi chizungulire,
• kunjenjemera m'thupi
• kudumphira m'magazi,
• kukomoka mtima,
• thukuta kwambiri
• chisokonezo.

Mwazi ungakhale wotsika kwambiri kuposa momwe mungakhalire wathanzi. Izi zimachitika ndi kulimbitsa thupi kosafunikira (makamaka ngati sizachilendo m'thupi), ndikudikirira kwa nthawi yayitali pakati pa chakudya ndikungopanikizika kwambiri. Kusintha momwe zilili pankhaniyi, nthawi zambiri zimakhala zokwanira kumwa tiyi wokoma ndikudya sangweji yokhala ndi mikate yoyera. Koma ndi matenda ashuga, zina zimatha kuyambitsa hypoglycemia. Ili ndiye vuto lolakwika la insulin, ndikulumphira chakudya chotsatira, ndikusintha mtundu wina wa mankhwala kukhala wina.

Choopsa kwambiri ndi hypoglycemia, yomwe imachitika chifukwa cha mowa. Poyamba, mowa umachepetsa kwambiri magazi, ndichifukwa chake munthu amaledzera mwachangu. Zizindikiro za "kuluma" ndi mowa ndizofanana ndi zizindikiro za hypoglycemia, kuphatikiza apo, kugwiritsa ntchito zakumwa zoledzeretsa kumakhala kosavuta, ndipo wodwala matenda ashuga sangathe kumuwunika bwinobwino. Choopsa chagona poti kuchepa kwambiri kwa shuga kumatha kuchitika usiku pakudya, ndipo wakumwa sangamve izi.

Kuti mupeze hypoglycemia, ndikokwanira kuyeza shuga wamagazi ndi glucometer imodzi. Ngati chizindikirocho ndi 3.5 mmol / L ndipo pansipa, muyenera kuyamba kuthandiza odwala matenda ashuga. Kumayambiriro kwenikweni, kuukiraku kumaletseka mosavuta pakudya chakudya chamafuta othamanga, koma ndikofunikira kuwongolera momwe kuchuluka kwa shuga m'magazi kumasinthira nthawi.

Thandizo kunyumba

Kunyumba, mutha kuwonjezera shuga wamagazi ndi chakudya. Kuthana ndi hypoglycemia kungathandize:

• maswiti
• uchi kapena zipatso kupanikizana,
• chakumwa chosapatsa chidwi cha mowa
• madzi a zipatso
• sangweji
• ma cookie.

Kuti mafuta osavuta amenewo alowe m'magazi mwachangu, amatha kutsukidwa ndi tiyi wokoma. Komabe, ndikofunikira kuti musamadye mopitilira muyeso, kuti musakhumudwitse kuchuluka kwa shuga.Mukatha kudya zakudya za shuga, nthawi zambiri mumayenera kugwiritsa ntchito glucometer ndikujambulira zizindikiritso zonse kuti mumvetsetse momwe kuchuluka kwa shuga m'magazi kumasinthira.

Zipatso zokoma zimathandizanso kulimbikitsa shuga. Izi zikuphatikiza nkhuyu, mphesa ndi mavwende. Ichi ndichifukwa chake zinthu izi sizikulimbikitsidwa kuti azidadya zochuluka musanawunikidwe wa glycemia. Amatha kupotoza zotsatirapo ndikuyambitsa kuwonetsa kwawonetsero. Pogwiritsa ntchito njira zowonjezera wowerengeka azitsamba monga shuga ndimaphatikizidwe ndi shuga, komanso zotsekemera zotsekemera zamafuta (mwachitsanzo, m'chiuno cha rose). Komabe, nthawi zambiri sawagwiritsa ntchito kuti athetse vuto lawo, chifukwa zimatenga nthawi kuti muwakonzekeretse, ndipo ndi hypoglycemia, muyenera kuchitapo kanthu mwachangu.

Mapiritsi a glucose

M'malo mwa zakudya ndi zotsekemera, mutha kugwiritsa ntchito mapiritsi a glucose. Amachita zinthu mwachangu kwambiri, chifukwa nthawi yomweyo atalowa m'thupi, chakudya chamafuta amayamba kulowa m'magazi. Gawo la shuga limaloŵa m'magazi ngakhale m'kamwa moloza pansi pa zochita za ma michere omwe amatulutsidwa ndi tiziwalo timene timataya.

Ubwino wina wa piritsi ndi kutheka kuwerengera mulingo woyenera. Dokotala wokha ndi amene angakuuzeni momwe mungachitire izi molondola, ndi bwino kukambirana izi pasadakhale kuti mudziteteze komanso kugula mapiritsi kuti muthe. Pafupifupi, amakhulupirira kuti gramu imodzi ya shuga wowona imachulukitsa kuchuluka kwa glycemia ndi 0.28 mmol / L. Koma chizindikiro ichi chimatha kusiyanasiyana, chifukwa zimatengera mtundu wa matenda ashuga, magwiridwe antchito a kapamba, kulemera ndi msinkhu wa wodwalayo.

Ndi hypoglycemia yofatsa, nthawi zambiri imakhala yokwanira kutenga 12-15 g ya glucose, ndipo pamafomu owonjezera, kuwonjezera, pakapita nthawi, muyenera kudya zakudya zamafuta pang'ono pang'onopang'ono (mkate wonse wa tirigu, phala la chimanga, ndi zina). Ngati shuga asintha mosayembekezereka kapena zizindikiro za wodwalayo zikukulirakulira, simungakhale kunyumba - muyenera kuyimba ambulansi ndikugonekedwa kuchipatala kuti mulandire chithandizo. Ku chipatala, madokotala amatha kuyesa thupi lonse ndikuchita zonse zofunika kuti akhale ndi thanzi komanso moyo wa wodwalayo.

Hypoglycemia ndi bwino kupewa, kukumbukira kupewa. Kuti muchite izi, muyenera kudya chakudya chamagulu, muzitha kuwerengetsa kuchuluka kwa mkate mu mbale ndikuwongolera izi molondola ndi insulin. Koma zogulitsa ndi mapiritsi omwe amakweza shuga ziyenera kukhala pafupi, chifukwa, kuchokera kugwa mwadzidzidzi m'magazi a magazi, mwatsoka, palibe amene ali wotetezeka.