Matenda a shuga ndi chilichonse chokhudza izi

Anthu odwala matenda ashuga amakakamizidwa kumamatira ku chakudya, chokhacho chololedwa ndi zakudya zovomerezeka. Zakudya za matenda a shuga a 2 zithandiza kusiyanitsa menyu, chifukwa mulingo wake ndi waukulu kwambiri. Odwala omwe ali ndi matenda ashuga amaloledwa zipatso, mabulosi ndi zipatso zamasamba zopangidwa kuchokera masamba ndi zipatso.

Kodi ndingathe kumwa zakumwa za odwala omwe ali ndi matenda ashuga?

Anthu odwala matenda ashuga amaloledwa kumwa zipatso ndi ndiwo zamasamba, koma ndizofunikira:

• ayenera kumizidwa pang'onopang'ono,
• yophika kunyumba kuchokera ku zipatso ndi ndiwo zamasamba
• Glycemic index ya zosakaniza sayenera kupitirira 70 mayunitsi.

Zosunga mmatumba zomwe zimapangidwira matenda a shuga 2 sizingathe kudya.

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Zothandiza bwanji?

Pogwiritsa ntchito moyenera komanso moyenera, zipatso ndi zipatso zamasamba mosakayikira ndizothandiza. Muli zovuta zama mavitamini ndi michere, ma organic ndi anorganic acid ndi mankhwala, zinthu zazing'ono ndi zazikulu, ma pectins, ma enzyme ndi fiber, ngati zamkati. Chifukwa cha kapangidwe kawo, iwo:

• onjezera mawu ndikupereka mphamvu,
• zokhala ndi mavitamini ndi michere,
• kulimbitsa chitetezo chokwanira.

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Masamba ovomerezeka a shuga

Mitundu ya timadziti tomwe timagwiritsidwa ntchito ndi yayikulu, koma pali zina.

Mndandanda wamadzimadzi wololedwa kwa odwala matenda ashuga ndi wautali. Ndi chokoma komanso chopatsa thanzi: makangaza, mandimu, apulo, mabulosi abulu, phwetekere, mbatata, karoti, kabichi, nettle ndi Yerusalemu artichoke. Ndi kagwiritsidwe ntchito, shuga wamagazi amachepetsedwa, zovuta za matenda ashuga zimapewedwa ndipo matendawa amathandizidwa. Ndi matenda a shuga, ndikofunikira kuti musamamwe chakudya, koma kumwa juisi, monga mbale yodziyimira nokha.

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Madzi a mandimu

Mwa zipatso zonse za malalanje, mandimu amaloledwa. Muli ma organic acids, pectins, carotene, osakhazikika, flavonoids ndi zotumphukira za coumarin. Mavitamini amayimiriridwa ndi gulu B, Vitamini A ndi C. Ndikofunika kuti muchepetse chakumwa chatsopano chokonzedwa ndi madzi pang'ono ndikumwa kudzera muudzu wodyera kuti musawononge enamel ya mano. Madzi mulibe cholesterol, ndipo amathandiza:

• khazikitsani njira yogaya,
• sinthani michere ya mchere,
• chepetsa chiopsezo cha urolithiasis,
• Sinthani magazi shuga,
• limbitsa makhoma amitsempha yamagazi,
• yeretsani thupi la poizoni ndi poizoni.

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Mbatata

Madzi ochokera ku mbatata samakhala okoma kwambiri, koma ndi shuga ndiwothandiza kwambiri. Muli mitundu yonse yodziwika ya amino acid, phosphorous, potaziyamu, folic acid ndi vitamini C. Ili ndi bala lakuchiritsa ndi mphamvu zambiri zolimbitsa, anti-yotupa:

• matenda a impso ndi chiwindi,
• amathandizanso kutupa ndi zilonda zam'mimba, gastritis, colitis,
• amakhazikitsa mpando
• Amathandizanso kupindika, kutentha pang'ono, kusefukira,
• kubwezeretsa misempha
• imathandizira kumutu
• amachepetsa kuthamanga kwa magazi.

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Madzi a Blueberry amagwiritsidwa ntchito kutsitsa glucose wamagazi.

Madzi a Blueberry amagwiritsidwa ntchito kutsitsa glucose wamagazi ndipo ali ndi vitamini A, PP, C ndi gulu B, komanso flavonoids, carotenoids ndi antioxidants. Kuphatikizikako kumakhala ndi magnesium, sodium, chitsulo, potaziyamu, calcium ndi phosphorous. Mukamagwiritsa ntchito msuzi watsopano wa shuga:

• masomphenya amayenda bwino
• hemoglobin imadzuka
• Zimapangitsa kukumbukira kukumbukira ndi kusamala,
• mitsempha ndi mitsempha yamagazi imalimbitsidwa
• dongosolo lamanjenje limalimbitsidwa
• Zinthu zimayenda bwino
• gastritis, enterocolitis, cystitis amathandizidwa,
• Kukula kwa mafupa amapewa.

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Madzi apulo

Kwa odwala matenda ashuga, ndibwino kufinya msuzi wa apulo kuchokera ku maapulo wowawasa obiriwira. Muli pectin, amene amathandiza kuchepetsa shuga wamagazi ndikuthandizira kuyeretsa kwake. Komanso kapangidwe kazitsulo zambiri, ma enzyme ndi mavitamini osiyanasiyana. Ngati palibe gastritis ndi kapamba, ndiye kuti zingathandize ndi matenda:

• kuchepa magazi
• onenepa kwambiri
• cholesterol owonjezera
• matenda a m'mapapo
• kusowa kwa vitamini.

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Madzi a phwetekere

Madzi a phwetekere a shuga ndi otetezeka kwambiri, komanso othandiza kwambiri. Muli mavitamini a magulu B, A, K, E, PP ndi C, presinic ndi malic acid, leukopin ndi serotonin, zinthu zazing'ono ndi zazikulu. Mwa kudya msuzi wa phwetekere, zovuta zambiri za anthu odwala matenda ashuga zimatha kupewedwa. Imalimbitsa mitsempha ya magazi, imachepetsa magazi komanso imachepetsa chiopsezo cha matenda a mtima ndi sitiroko. Imachepetsa kuvutika kwamanjenje ndikuwongolera kuthokoza chifukwa cha serotonin. Kuphatikizidwa ndi leukopin, kumalepheretsa kupangika ndi kubereka kwa maselo a khansa.

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Madzi a karoti ali ndi mchere komanso mavitamini ambiri, motero ndiwofunika kwa odwala matenda ashuga.

Madzi a karoti amakhala ndi flavonoids, ma enzyme, ma antioxidants, carotene, mavitamini B, C, E, D, komanso iron, selenium, phosphorous, potaziyamu ndi magnesium. Kuphatikizikako kumathandizira kuchepa mayamwidwe a shuga komanso kuchepetsa shuga. Kuphatikiza apo, mukamadya ndi odwala matenda ashuga:

• cholesterol yotsika
• zotengera ndi chiwindi zimatsukidwa,
• masomphenya akukhala bwino, chiwopsezo cha matenda amkati ndi khungu chimachotsedwa,
• chitetezo chokwanira
• khungu limayenda bwino ndi psoriasis ndi dermatitis.

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Madzi a kabichi ali ndi mchere komanso mavitamini ambiri. Makamaka vitamini C yambiri, yomwe imathandizira kukana matenda, matenda opatsirana pachimake komanso matenda. Amagwiritsidwa ntchito ngati neurosis, kusowa tulo, kuti muchepetse kusangalala kwamanjenje, chifukwa cha khunyu. Amathandizanso pakalimbana ndi chifuwa - amachepetsa ndikuchotsa sputum. Amasintha magwiridwe antchito a impso - amathandizira kutupa ndi kuteteza madzi mosalala. Imabwezeretsa kagayidwe ka lipid. Amagwiritsidwa ntchito ngati matenda a pakhungu mkati ndi kunja. Imathandizanso kuchepetsa kunenepa.

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Madzi awa amapangidwa kuchokera ku mphukira zazing'ono ndi masamba, ndipo ali ndi katundu woyeretsa wamphamvu kwambiri. Ayeretsa magazi ndi thupi kuchokera ku mankhwala, poizoni, mafuta am'mimba, poizoni, cholesterol ndi ziwalo zonse ndi machitidwe amayamba kugwira ntchito mopindulitsa. Kugwiritsidwa ntchito kwake ndi odwala matenda ashuga atha kusintha mkhalidwe wa hemorrhoids, rheumatism, atherosulinosis, mafupa am'mimba, gout ndi chifuwa chachikulu.

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Yerusalemu artichoke madzi

Chifukwa cha kapangidwe kake ka zinthu, mankhwalawa ndi othandizira komanso zakudya.

Jerusalem artichoke imakhala ndi amino acid, mchere wamchere, zinthu zazing'ono ndi zazikulu, mavitamini ndi inulin. Ndizinthu izi zomwe zimapangitsa odwala kukhala ndi matenda ashuga, ndikuthandizira kuwongolera komanso kukhazikika kwa shuga. Zimalepheretsa kukula kwa zovuta za matenda ashuga.

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Makangaza

Madzi a makangaza amaphatikiza mitundu ingapo ya zinthu zothandiza:

• Mavitamini B,
• mavitamini C, A, E, PP,
• ma organic acids (presinic, malic, chitumbuwa, citric),
• zoteteza
• polyphenols
• pectin
• zinthu zazing'ono ndi zazikulu.

Amawerengedwa kuti ndi achire komanso amathandizira kuti thupi lipinditsidwe ndi mavitamini, limawonjezera hemoglobin. Imakhazikika kupanikizika ndikuchotsa cholesterol. Nkhondo zolimba mtima. Imachepetsa kukalamba, imakhala ndi phindu pa khungu, tsitsi ndi misomali. Amagwiritsidwa ntchito ngati prophylaxis yamatenda a oncological ndipo amalimbikitsidwa kutopa kwambiri kwa thupi.

Nditha kumwa juisi iti ndi mtundu wa matenda ashuga 2 a mankhwalawa (phwetekere, makangaza, dzungu, karoti, mbatata, apulo)

Popewa zovuta zoyipa ndikumva bwino ndi matenda ashuga, sikokwanira kumwa mankhwala ndi kupereka insulin. Kuphatikiza pa chithandizo cha matendawa kumachitika pogwiritsa ntchito zakudya zapadera zomwe zimachotsa zakudya zopanda thanzi.

Funso loti ndi misuzi iti yomwe imatha kumwa chifukwa cha matenda ashuga kuti chithandizo cha juzi chikhale chothandiza komanso chathanzi kwa anthu ambiri odwala matenda ashuga. Ndikofunikira kudziwa kuti ndi matenda ashuga mumatha kudya madzi omwe angolowa kumene, omwe amapangidwa kuchokera ku ndiwo zamasamba kapena zipatso zomwe zimalimidwa malo oyera.

Chowonadi ndi chakuti misuzi yambiri yomwe imaperekedwa m'masitolo nthawi zambiri imakhala ndi zoteteza, utoto, zonunkhira ndi zowonjezera zonunkhira. Komanso, chithandizo chambiri chamafuta chimatha kupha zinthu zonse zopindulitsa zamasamba ndi zipatso, chifukwa chomwe msuzi womwe umagulidwa m'sitolo suthandiza.

Kugwiritsa ntchito misuzi ya shuga

Apulo wofinya kumene, makangaza, karoti, dzungu, mbatata ndi madzi ena ayenera kudyedwa ndi matenda ashuga, osenda pang'ono ndi madzi. Mukamasankha ndiwo zamasamba ndi zipatso, muyenera kuganizira mndandanda wawo wa glycemic, malinga ndi momwe mungapangire mlingo wa tsiku ndi tsiku.

Ndi matenda a shuga, mumatha kumwa ma juices omwe glycemic index yake siyidutsa 70 units. Mitundu yotereyi imaphatikizapo apulo, maula, chitumbuwa, peyala, mphesa, lalanje, buluu, kiranberi, currant, madzi a makangaza. Pang'ono, mukakhala osamala, mutha kumwa mavwende, vwende ndi madzi a chinanazi.

Phindu labwino kwambiri kwa odwala matenda ashuga ndi maapulo, mabulosi abulu ndi cranberry, omwe chithandizo china chimawerengedwa.

• Madzi a Apple ali ndi pectin, yomwe imapindulitsa thupi, yomwe imatsitsa insulin m'magazi ndikuthandizira kuyeretsa mitsempha ya magazi. Kuphatikiza ndi msuziwu umapulumutsa ku chisautso.
• Madzi a Blueberry ali ndi anti-yotupa, amakhudza bwino ntchito zowoneka, khungu, kukumbukira. Kuphatikiza ndi matenda a shuga, ndikofunikira kuti muchotse kulephera kwa impso.
• Madzi a makangaza amatha kuledzera katatu patsiku, kapu imodzi iliyonse, ndikuonjezera supuni imodzi ya uchi. Mu matenda a shuga, muyenera kusankha makangaza a makangaza pa mitundu ya makangaza.
• Madzi a Cranberry amachepetsa mafuta m'thupi komanso amalimbitsa chitetezo cha m'thupi. Muli pectins, chlorogens, vitamini C, citric acid, calcium, iron, manganese ndi zinthu zina zofunika kufufuza.

Ngakhale kuti madzi a phwetekere okha ndi omwe amakonda kwambiri pakati pa masamba, ndikofunikira kudziwa kuti timadziti tamasamba monga karoti, dzungu, beetroot, mbatata, nkhaka ndi msuzi wa kabichi zitha kuledzera pofuna kuthana ndi zomwe zimachitika m'thupi momwe muli matenda ashuga ndi kupewa kukula kwa zovuta.

Madzi a apulo amayenera kupangidwa kuchokera ku maapulo obiriwira atsopano. Ndikulimbikitsidwa kuperewera kwa mavitamini, popeza madzi a apulo amakhala ndi mavitamini ambiri.

Madzi a Apple amatithandizanso kukhala ndi magazi m'magazi, timasintha mtima,

Kudya phwetekere

Kukonzekera madzi a phwetekere a shuga, muyenera kusankha zipatso zatsopano komanso kucha.

1. Mchere wa phwetekere umasintha njira za metabolic chifukwa cha kupezeka kwa zinthu zofunika kwambiri monga calcium, iron, potaziyamu, sodium, malic ndi citric acid, mavitamini A ndi C.
2. Kupanga madzi a phwetekere kukhala abwino, mutha kuwonjezera mandimu pang'ono kapena makangaza.
3. Madzi a phwetekere amatithandizanso kuchuluka kwa madzi am'mimba ndipo amakhala ndi phindu pa mtima.
4. Madzi a phwetekere alibe mafuta, zopatsa mphamvu za calorie mu 19 Kcal. Kuphatikiza ili ndi galamu imodzi ya mapuloteni ndi magalamu 3.5 a chakudya.

Pakadali pano, chifukwa choti tomato amathandizira kuti mapangidwe a purines apangidwe mthupi, msuzi wa phwetekere sungathe kuledzera ngati wodwala ali ndi matenda monga urolithiasis ndi matenda a gallstone, gout.

Kudya msuzi wa karoti

Madzi a karoti ali ndi mavitamini 13 osiyanasiyana ndi michere 12. Izi zimakhalanso ndi kuchuluka kwa alpha ndi beta carotene.

Madzi a karoti ndi antioxidant wamphamvu. Ndi chithandizo chake, kupewa komanso kugwiritsa ntchito bwino matenda a mtima kumachitika. Inde, ndipo amadzipaka wokha ndi matenda ashuga, chinthu chothandiza kwambiri.

Kuphatikiza madzi a karoti kumapangitsa kuti khungu lizioneka bwino, khungu limasintha komanso limachepetsa cholesterol m'magazi.

Kuti athandizidwe ndi msuzi wa mandimu, msuzi wa karoti nthawi zambiri umawonjezeredwa kwa ena omwe amapezeka masamba kuti apatse kukoma.

Kabichi Madzi a shuga

Madzi a kabichi chifukwa cha machiritso a bala ndi he heaticatic ntchito ngati pakufunika kuchiza zilonda zam'mimba kapena mabala akunja m'thupi.

Chifukwa cha kupezeka kwa mavitamini U osowa mu kabichi madzi, izi zimakuthandizani kuti muchotse matenda ambiri am'mimba ndi matumbo.

Kuchiza ndi kabichi madzi kumachitika hemorrhoids, colitis, kutupa kwam'mimba thirakiti, magazi m`kamwa.

Kuphatikiza madzi a kabichi ndi njira yothandizira antimicrobial, chifukwa chake imagwiritsidwa ntchito pochizira chimfine ndi matenda osiyanasiyana am'matumbo.

Ndi matenda a shuga, msuzi wochokera kabichi umathandiza kupewa matenda a pakhungu.

Pofuna kuti msuzi kuchokera ku kabichi ukhale ndi kukoma kosangalatsa, supuni ya uchi imawonjezeredwa kwa iwo, popeza uchi wokhala ndi shuga ndiwothandiza kwambiri.

Madzi a shuga: omwe ali othandiza, omwe ayenera kukhala ochepa

Matenda a shuga ndi matenda omwe amadziwika ndi nthawi yayitali, mankhwalawa amagwiritsidwa ntchito yofunika kwambiri m'gulu la zakudya zopatsa thanzi. Mankhwala othandizira pakudya amatengera kupatulidwa ndi malire a zinthu zomwe zimatha kuvulaza thupi ndikupangitsa zotsatira zoyipa kwambiri. Odwala ambiri ali ndi funso lovomerezeka, ndimasamba otani omwe amatha kumwa ndi shuga komanso momwe zingakhudzire thanzi lawo.

Phindu kapena kuvulaza

Ndizofunikira kudziwa kuti timadziti ambiri omwe ali ndi matendawa ndi othandiza, chifukwa amathandizira kupititsa patsogolo kayendedwe ka metabolic. Nthawi yomweyo, zopangidwa kuchokera ku zipatso ndi ndiwo zina zamasamba sizikulimbikitsidwa kuti zidyedwe, chifukwa zili ndi shuga wambiri kapena zinthu zina zosafunika mu shuga mellitus.

OCHITSA AMBUYE! Ndi chida chapadera ichi, mutha kuthana ndi shuga ndikukhala ndi moyo mpaka kukalamba. Kawiri kudwala matenda ashuga!

Odwala adziwitsidwe kuti odwala matenda ashuga sangawonongeke ndi timadziti tatsopano tofinyidwa kuchokera ku masamba ndi zipatso zomwe zidalimidwa m'malo oyera mwachilengedwe. Pazinthu zilizonse zamtundu uliwonse, zamzimbi zamzitini zokhala ndi zoteteza, utoto, zowonjezera zamankhwala, zotithandizira mu nkhani iyi sitikulankhula. Zogulitsa zotere sizimabweretsa phindu ku thupi, makamaka poganizira kuti adathandizidwa ndi kutentha. Madzi ndi magwero a mavitamini, mchere ndi kufufuza zinthu, zomwe ndizofunikira kuti thupi likulitse mawu komanso kulimbitsa chitetezo chokwanira.

Tsopano ndikofunika kulingalira phindu la madzi aliwonse a shuga ndikumvetsetsa bwino lomwe omwe angaledzeretse komanso omwe sangathe.

Madzi a Beetroot

Kumwa madzi a beet mu shuga sikuletsedwa. Beets yatsopano imakhala ndi sodium, calcium ndi chlorine, chifukwa imathandiza pakapangika magazi, imatsuka impso ndi chiwindi, ndipo imalimbikitsa njira zam metabolic. Izi zimathandizira kudzimbidwa chifukwa cha zovuta komanso zovuta zina za m'mimba, sizikhala ndi shuga wambiri, chifukwa chake mutha kuzigwiritsa ntchito mwanjira zambiri.

Madzi a karoti

Madzi a karoti ndi odziwika bwino chifukwa cha makhalidwe ake abwino. Zimaphatikizapo zovuta zonse za vitamini, mchere wambiri, beta ndi alpha carotenes. Kumwa ndi shuga sikungatheke kokha, komanso ndikulimbikitsidwa kwambiri. Ndi antioxidant wamphamvu, ali ndi phindu pa zochita zamtima, ziwalo zam'maso, zimasintha khungu ndikumachepetsa cholesterol m'magazi.

Dzungu dzungu

Zothandiza kwa matenda ashuga komanso dzungu.Pali zambiri zomwe zanenedwa za phindu losaneneka la dzungu ndi zotsatira zake zabwino pakachitidwe ka metabolic. Chomera chotchuka ichi chakhala chotchuka kuyambira kale chifukwa cha mawonekedwe ake, chimatha kuyendetsa shuga m'magazi, kubwezeretsa minyewa yam'magazi.

Pogwiritsa ntchito mbale zamungu, mutha kuchotsa madzi owonjezera ndikuchepetsa kwambiri mafuta m'thupi. Chakumwa cha dzungu chatsopano chili ndi madzi ambiri oyeretsedwa, omwe amachititsa kuti pakhale kugaya chakudya. Chifukwa cha nyumbayi, msuzi umagwiritsidwa ntchito ngati antioxidant kuchotsa poizoni ndi poizoni.

Yerusalemu artichoke madzi

Chomera cha ku Yerusalemu artichoke chimadziwika chifukwa chothandiza ndipo ndi malo osungira mavitamini ambiri, komanso zinthu zina. Muli zinc, magnesium, phosphorous, silicon, manganese, amino acid, mchere ndi inulin (kuti isasokonezedwe ndi insulin). Masamba amatha kutsitsa shuga m'magazi, amawongolera kuchuluka kwa acid m'mimba. Poganizira kuti fructose imapangidwa panthawi yomwe ikugwiritsidwa ntchito, mwatsopano wokhathamira wa ku Yerusalemu artichoke amatha kuledzera ndi matenda osokoneza bongo mopanda malire.

Masipuni a citrus

Ngati tikulankhula za timadziti a zipatso komanso matenda a shuga, ndiye kuti kugwiritsa ntchito kwawo kuyenera kukhala kochepa, popeza zipatso zimakhala ndi chakudya chambiri. Ndikwabwino osamwa madzi a lalanje, koma osinthanitsa ndi zipatso za mphesa kapena zakumwa za mandimu. Njira zoterezi zimapangitsa kuti athe kupeza phindu kuchokera kwa iwo, bola "chakudya" chichepe.

Madzi a citrus ndi omwe amawongolera njira za metabolic mthupi, kutsitsa cholesterol, kuyeretsa magazi. Ponena za mandimu, ndikofunika kumuthira madzi ndi theka, ndikatha kumwa, muzimutsuka pakamwa bwino. Izi zingathandize kuti mano azikhala ndi chidwi kwambiri ndi madzi a mandimu.

Kodi ndimasamba angati omwe ndingathe kumwa shuga omwe amapezeka ndi thanzi labwino

Madzi a shuga, zopindulitsa zawo komanso malamulo ogwiritsira ntchito zakumwa izi za vitamini. Mitundu ya timadziti ndi momwe thupi lawo limagwirira matenda a matenda ashuga.

Matenda a shuga, okhudzana ndi matenda a endocrine system, amafunikira munthu kuti azitsatira zakudya zowonjezera, zomwe zimaphatikizapo zakudya zatsiku ndi tsiku, kudya zakudya zochepa, mankhwala omwe mumalandira ndikuyang'anitsitsa shuga wamagazi.

Mwakutero, zakumwa zambiri zomwe zimanyamula, maubwino ndi mavitamini kwa anthu odwala matenda a shuga ndizoletsedwa.

Kodi nditha kumwa zakumwa zamtundu wanji ndi shuga? Pankhaniyi, muyenera kumvetsetsa mwatsatanetsatane, kutengera malingaliro a madokotala, thupi la munthu ndi mawonekedwe ake matendawa.

Kodi timadziti timakhala iti tikulimbikitsidwa kwa matenda ashuga

Kodi ndingamwe madzi otani a shuga?

• Madzi omwedwa kumene, omwe amachokera ku zipatso, ndiwo zamasamba kapena opangidwa kuchokera ku zomera zina zobiriwira, amadzimadzi omwe ali ndi mavitamini ovuta, michere ndi zinthu zina zofunikira, zomwe ndizofunikira kwambiri kwa anthu omwe amapuma, thanzi, komanso anthu omwe ali ndi matenda omwe afotokozedwawo.

Ndikapanikizika ndi zipatso, ndiwo zamasamba kapena zobiriwira, madzi ake amadzimadzi komanso opatsa thanzi amayamba kuonekera. Kuchokera mkati, zimasinthidwa pafupipafupi, koma zikachotsedwa mu chipatso, njira zowonongeka zimayamba kugwira ntchito mmenemo, zikukhudza Vitamini, michere ya michere ndi michere.

Chifukwa chake, ndi matenda amtundu wa 2 komanso shuga 1, msuzi womwe wangolowa kumene umatha kuthiriridwa - udzakhala wothandiza komanso wokoma kwambiri.

• Madzi omwe adasungidwa (kutenthetsa mpaka madigiri 100) amasungidwa kwanthawi yayitali. Koma chifukwa cha kutentha kwake, mavitamini onse ndi michere imafa. Chomwacho chimataya mtundu wake woyambirira chifukwa chakuphwanya gawo lake la mankhwala, zinthu monga mapuloteni ndi zakudya zimasungidwa, koma mapindu amatayika.

Zakumwa zamzitini sizabwino, koma ndizoyenera kuzigwiritsa ntchito mtundu 2 komanso matenda ashuga 1 chifukwa cha zopatsa mphamvu.

• Madzi a mtundu wobwezeretsedwanso ndi chinthu choyenera, koma champhamvu ndipo chimasinthasintha. Kuphatikiza koteroko kumatha kuchepetsedwa ndi madzi ngati mukufuna. Zomwe zabwezedwazo zimayenera kukhala ndi 75% yazomera zamasamba zokhazokha. Madzi awa amatha kuledzera ndi matenda a shuga, izi sizingabweretse mavuto, koma sizingakhale zabwino.
• Zakumwa za zipatso ndi zakumwa zokhala ndi shuga zimapangidwa ndikusakaniza puree ndi muyeso wokwanira wa gawo la madzi. Zakudya zoterezi za shuga zimaletsedwa chifukwa cha shuga omwe amapezeka mwa iwo.

Zinthu zamafuta zopangidwa kuchokera ku zipatso ndi ndiwo zamasamba

Mwa zakumwa zochuluka, palinso zakumwa zotere zomwe zimathandizanso munthu kuchiritsa. Izi zimaphatikizapo madzi a phwetekere, omwe ali ndi mavitamini onse m'mapangidwe ake.

Chifukwa chake, madzi a phwetekere amatha kuledzera m'mikhalidwe yonse ya matenda ashuga! Madzi a phwetekere omwe ali ndi matenda a shuga amakhala ndi zotsatira zabwino mthupi lonse: choyambirira, amachepetsa magazi, omwe amachepetsa chiopsezo cha matenda opatsirana a mtima, ndipo chachiwiri, chifukwa cha kuchuluka kwambiri kwa ma asidi acid, zakumwa zimayendetsa bwino kagayidwe kazakudya ndi kugaya chakudya Chachitatu, madzi odabwitsa amenewa amalimbana ndi mafuta m'thupi.

Ndikofunika kuti muzigwiritsa ntchito chakumwa cha phwetekere ndi matenda ashuga mphindi 30 musanadye komanso mwa mawonekedwe ake atsopano. Ndi chilolezo cha madokotala, kumwa kwake kumatha kuwonjezeka mpaka malita 0,5 patsiku. Maphunzirowa athandiza thupi la munthu kuchepetsa shuga mu hematopoietic system ndikupatsanso mwayi wodziwa kuyambitsa kwa insulin.

Madzi a phwetekere omwe ali ndi matenda a shuga amangopindulitsa munthu, mu mamililita 100 omwe ali ndi:

• Zophatikiza ndi chakudya - magalamu 3.5,
• Mapuloteni - 1 gramu,
• Zomwe zimapangidwira mu mawonekedwe a potaziyamu, magnesium, sodium, chitsulo, calcium - zokwanira,
• Amino acid ndi mavitamini - okwanira,

Madzi a phwetekere - maubwino ndi zovuta za kumwa kwake zimadalira munthu. Zitha kuvulaza zakumwa zomwe zafotokozedwazo ngati phwetekere ya zakumwa zam'mbuyo ndizosakhazikika ndikugulidwa m'sitolo.

Ndi matenda a shuga, mutha kumwa zakumwa zomwe zimapatsanso munthu zochiritsa, zopangidwa motengera:

• Mbatata, kaloti, maungu, kabichi, beets, nkhaka.

Kodi ndingamwe madzi opangidwa kuchokera ku zipatso ndi zipatso za matenda ashuga? Zachidziwikire, inde, makamaka ngati kumamwa kumachitika motengera:

• Strawberry, mabulosi abulu, maapulo, phulusa lamapiri, mapeyala.

Kodi ndi timadziti iti osavomerezeka chifukwa cha matenda ashuga

Pali zakumwa zomwe sizingatengedwe ndi shuga! Zakumwa izi zimaphatikizira timadziti ta pichesi, mphesa komanso apricot. Amakweza milingo ya shuga.

M'matenda a shuga, zopangidwa ndi masamba, zakumwa za zipatso, ndi timadzi tokoma ziyenera kuletsedwa. Mankhwalawa ndi mapulo, chivwende, nthochi ziyenera kudyedwa mosamala kwambiri, chifukwa zakumwa izi zimakhala ndi GI yapamwamba yoposa 70.

Mwambiri, ndi matenda ashuga, ndikofunikira kuperekanso zakumwa zakupanga kwanuko - zimabweretsa zabwino zenizeni komanso zimazolowera thupi la munthu.