Zolimbitsa thupi kwa odwala matenda ashuga

Njira yodalirika yamakalasi azachipatala ingathandize pang'onopang'ono komanso molondola kuwongolera mitundu iwiri ya matenda ashuga. Pali zovuta zopangidwa zomwe zimatha kubwezeretsanso ntchito zamatumbo, kukonza magazi m'magawo am'munsi, komanso kupewa kutaya kwamaso.

Chifukwa cha masewera olimbitsa thupi a odwala matenda ashuga, simungangoletsa chabe matendawa, komanso kubwezeretsa thanzi lathunthu.

Mukamasankha masewera olimbitsa thupi a matenda a shuga a 2, ndikofunikira kukaonana ndi dokotala, chifukwa pali malire pazovuta zina - retinopathy, matenda ashuga, aimpso, kuchepa kwa mtima.

Masewera olimbitsa thupi omwe ali ndi matenda ashuga amapereka chithandizo chotere kwa odwala:

• zimawonjezera kukhudzika kwa maselo kumadzi, limagwiritsa ntchito insulin,
• amawotcha mafuta
• bwino kagayidwe kachakudya njira,
• zimathandizira kuchepa kwa zochulukirapo,
• imalimbitsa minofu ya mtima, kuchepetsa mwayi wa matenda amtima, mitsempha yamagazi,
• amasintha magazi m'miyendo, ziwalo zamkati,
• amachepetsa kuopsa kwa zotsatira
• amateteza kukakamiza
• lipid kagayidwe kachakudya,
• imalepheretsa chitukuko cha atherosulinosis,
• imathandizira kusintha kupsinjika
• Amathandizira kuyenda kwamkati, msana,
• Amasintha bwino mamvekedwe onse.

Odwala matenda ashuga ayenera kutsatira mosamalitsa malangizo a masewera olimbitsa thupi a matenda ashuga, chifukwa ndi ntchito yayikulu yamitsempha, kuchuluka kwa shuga m'magazi, ndi kuphunzitsa pang'onopang'ono komanso kupitilira nthawi kumachepetsa hyperglycemia.

Insulin ndi maphunziro akuthupi

Pamaso pa mtundu wa shuga wodalira insulin, pamakhala vuto la hypoglycemia, chifukwa panthawi yogwira ntchito ya minofu kuchepa kwa shuga wamagazi ndikotheka. Chifukwa chake, ndikofunikira kuti muyambe kulipiritsa osapitirira ola limodzi mutatha kudya ndi jakisoni. Komanso, musapereke jakisoni kumisempha yomwe imabweretsa katundu.

Ngati munthawi yamasewera olimbitsa thupi pali magawo a kuchepa kwa shuga, ndiye kuti ndizovomerezeka kuti azisangalala ndi sangweji kapena chakudya china chomanga thupi. Mchere ukatsika msanga, kufunsa dokotala ndikofunikira. Zingakhale bwino kuchepetsa mlingo umodzi wa insulin musanayambe kuchita masewera olimbitsa thupi.

Katundu akamva kufooka, chizungulire, kumanjenjemera m'miyendo, kapena njala yatuluka, ndikofunikira kuyimitsa phunzirolo ndikudya maswiti. Idzakhala piritsi la shuga, maswiti, shuga.

Zolimbitsa thupi za matenda a shuga a 2 zimakhazikika pamalamulo angapo.

1. Poyambirira, pulogalamu yamasewera olimbitsa thupi omwe amakonzekera bwino amasankhidwa ndi adokotala.
2. Ndikulimbikitsidwa kuti muyambe kulipira ngongole zazing'ono, ndikukula pang'onopang'ono. Zimatenga mpaka milungu itatu kuti ndizolowere kuchita masewera olimbitsa thupi.
3. Mitolo ilowa m'malo.
4. Ndikofunikira kukonzekera thupi kuti likhale ndi nkhawa. Ndikofunikira kuti muzilimbitsa, chitanitsani. Ndikwabwino kuyambitsa masewera a m'mawa a shuga ndi njira zamadzi - khosi lomwe limapukutidwa ndimapewa. Izi zimathandizira njira zama metabolic komanso kusintha magazi.
5. Amalangizidwa kuchita masewera olimbitsa thupi m'mawa.
6. Zochita zolimbitsa thupi zimayikidwa poganizira thanzi la odwala matenda ashuga.

Zizindikiro ndi contraindication

Zochita za odwala matenda ashuga zimawonetsedwa pankhani ya matenda ofatsa. Ngati pali zolakwika zazikulu, ndizovomerezeka kwa olimbitsa thupi kuganiza pankhani imeneyi dokotala kuti ateteze kukula kwakukulu pamatumbo a minofu.

Odwala amaletsedwa kuchita masewera olimbitsa thupi ngati:

• kuchepa thupi kwambiri,
• kunenepa kwambiri
• kubwezera, mtundu wowopsa wa matenda omwe ali pachimake,
• kusowa kwachilengedwe kuchitira katundu kapena kusinthasintha kwakuthwa kwa mtengo wa glycemia,
• kuwonongeka kwakukulu pamachitidwe ambiri,
• ndi kugwa kwa ntchito,
• pomwe mgawo wamagazi ukuposa 16,6 mmol / l,
• pamakhala mkodzo
• malungo
• pali gawo loopsa la matenda opatsirana, kuzizira,
• amadumphadumpha kapena ali ndi kuthamanga kwa magazi.

Pankhani ya matenda ashuga osachiritsika, kupweteka kwapakati palimodzi sikungokhala malire. M'malo mwake, masewera olimbitsa thupi amachotsa chilema, ndipo mtendere umangoyambitsa zowawa.

Katundu wambiri pamatenda osiyanasiyana azovuta za matendawa

Kutengera kuchuluka kwa ma labotale a glycemia mu matenda a shuga, kuyambira kupezeka kwa mitsempha, angiopathy, kuwonongeka kwa diso la retina, komanso matenda a shuga, mitundu iwiri ya chitukuko igawidwa:

Iliyonse mwanjira zimaloleza zovuta zolimbitsa thupi kwa matenda amtundu wa 2.

Kuchita masewera olimbitsa thupi a mtundu wa 2 matenda a shuga omwe amakhala ndi mawonekedwe ofatsa kumatenga mphindi 35, kuphatikizapo zinthu zolimbitsa thupi zomwe zimakhudza minofu yonse. Kwa minofu yayikulu, masewera olimbitsa thupi amachitika mofulumira, komanso kwa minofu yaying'ono mwachangu. Zochita zamtundu wamtali wokwera kwambiri, kugwiritsa ntchito dumbbells, timitengo tolimbitsa thupi, khoma la Sweden, mabenchi ndizotheka.

Kuphatikiza pa masewera olimbitsa thupi, kuyenda kumaphatikizidwanso. Kuyenda pang'onopang'ono, ndi kuwonjezeka kwapang'onopang'ono mtunda. Ngati poyamba mtunda ndi 5 km, ndiye kuti ukadzakulitsidwa mpaka 15 km.

Mwa zolimbitsa thupi zina za odwala omwe ali ndi matenda ashuga, mawonekedwe ofatsa amalola makalasi:

• kusambira
• madzi aerobics
• Kuyenda
• kuthamanga
• kumayenda
• Tennis

Ndi zovuta zamaphunziro zamatenda, makalasi amisempha yonse yama minofu amathanso kutero, cholinga chokhazikika bwino ndikusankha mitundu yokwanira ya mankhwala.

Kuchita masewera olimbitsa thupi kumatenga mpaka mphindi 25. Mutha kuyenda makilomita 7, kukula kwa masitepe ndi nthawi 115 pamphindi. Kuphatikiza masewera olimbitsa thupi ndi kutikita minofu, njira zolimbitsa thupi.

Pakakhala zovuta m'matenda a shuga, ndiye kuti mayendedwe okangalika kwambiri, katundu wolemera amaletsedwa kwa odwala. Zochita zolimbitsa thupi zonse zimachitika pang'onopang'ono, koma kwa nthawi yayitali. Izi ndizofunikira kuti pakhale kupindika komanso kulowa kwa glycogen kuchokera ku minofu ya minofu, shuga.

Kuwona kupumula kwa kama, kugona masewera olimbitsa thupi kumachitika, kugona pansi, kuchita masewera olimbitsa thupi.

Gulu la masewera olimbitsa thupi la matenda ashuga

Zochita zolimbitsa thupi zolimbitsa thupi kwa odwala matenda a shuga zimakonzedwa payokha. Mukamasankha liwu, gawo la matenda, kupezeka kwa matenda opatsirana, ndi thanzi labwino zimawerengedwa.

Pali mitundu yotere:

• mphamvu
• kupuma
• m'mawa
• kwa minofu ya mtima
• chifukwa cha m'munsi.

Matenda a shuga amalimbitsa miyendo. Odwala monga matenda opatsirana amakhala ndi ma pathologies okhala ndi ziwiya, mafupa m'miyendo. Nthawi zambiri, odwala matenda ashuga amakhala ndi mitsempha ya varicose, atherosulinosis. Kuti mukhale ndi miyendo yathanzi, kumalimbikitsanso kupadera kwapadera.

Kuchita masewera olimbitsa thupi kumaphatikizapo:

• kuyenda m'malo mwake, ndikukweza ntchafu,
• amayenda m'njira zamnkhalango, munda, misewu yosakhazikika m'mapaki,
• akuthamangira mumsewu, akusefukira,
• kuloza miyendo kumbali, kutsogolo, kumbuyo,
• phazi limayenda mozungulira, kuyambira pachifuwa, pambuyo chidendene,
• zala zazingwe.

Chilichonse cholimbitsa thupi cha shuga chimabwerezedwa ka 10. Ndikulimbikitsidwa kuchita masewera olimbitsa thupi mpaka miyendo itatu pa tsiku. Makalasi ndi apakatikati kapena osayenda pang'onopang'ono.

Masewera olimbitsa thupi a matenda a shuga a 2 amaphatikizanso zolimbitsa minofu yamtima, chifukwa anthu odwala matenda ashuga nthawi zambiri amakumana ndi zovuta zakumtima, kupanikizika kwa magazi, kuthamanga kwa magazi mu minofu ndi ziwalo. Chifukwa cha zolimbitsa thupi za mtima, mawonekedwe osayenera amachotsedwa ndikuyenda bwino kwa mitsempha yamagazi ndi mtima kumakhazikika.

Mukamachita masewera olimbitsa thupi a Cardio, muyenera:

• squat
• kuthamangira m'malo - nthawi zambiri, kukweza kapena kusesa m'maso,
• thamangirani mtunda wautali
• mumachita zinthu zosiyanasiyana pogwiritsa ntchito pini yopukutira, chupi, maumbombo.

Kulimbitsa minofu ya mtima:

• manja atambasulidwa ndi ma dumbbells
• nakweza manja awo, atanyamula osalankhula,
• natambasulira manja anu otambalala pamaso panu,
• amagwada m'manja molumikizana.

Mwa zolimbitsa thupi zomwe zimathandizira kulimbikitsa magulu onse amisempha, pali:

• kutembenuzira mutu wanu kumbali
• kukhazikitsa kuzungulira kwa mapewa.
• kuzungulira kwamanja
• kasinthasintha molumikizana mafupa, m'chiuno,
• kutukula miyendo yowongoka.

Musanapange ndalama komanso mutamaliza kutero, glucose machulukitsidwe amayeza. Kutopa kwambiri kukachitika, ndikofunikira kuti maphunzirowo athere.

Zolimbitsa thupi za maso ndi matenda ashuga

Zida zam'maso zazing'ono ndizovuta kwambiri komanso zosatetezeka ku matenda a shuga, chifukwa chake, zovuta zotsutsana ndi maziko awa zimawonedwa nthawi zambiri. Ndi masewera olimbitsa thupi pafupipafupi kuti muchepetse magazi, ndizotheka kupewa zosokoneza zambiri.

Kwa odwala matenda ashuga amtundu wa 2, kulipiritsa anthu odwala matenda ashuga kumaphatikizapo izi:

• Zala zam'maso zimabweretsedwa kumaso, ndizokhazikitsidwa pamaso pa maso mtunda wa masentimita 40. Muyenera kuyang'ana manja anu kwa masekondi angapo, kenako ndikuziyala, ndikusiya iwo ali pamalo owonekera. Kuswana kumachitika kuti athe kuwona zala zonse ziwiri. Masekondi angapo amasungidwa ndi masomphenya mbali ndikubwerera momwe idalili,
• matope adaphimbidwa ndipo zala zamaso zimakanikizidwa pang'ono ndi zala. Kupanikizika kumayikidwa maulendo 6, maso atatseguka ndikuwapatsa mpumulo. Bwerezani ntchitoyi katatu,
• kupitiliza kupindika mphindi 2,
• Kutambalala kosavuta kwa matope am'mwamba ndi mapepala omwe akupita kumakona akunja kwa diso. Zotsitsa zotsika njira inayo. Phunziroli limamalizidwa maulendo 9.

Zoletsedwa kuchita odwala matenda ashuga panthawi yolimbitsa thupi

Mankhwala othandizira odwala matenda ashuga amaloledwa kwa odwala matenda ashuga, koma si mitundu yonse. Chifukwa chake, musalimbikitse masewera aluso, omwe amafunikira maphunziro owonjezera.

1. Kulemera.
2. Nkhondo ya mitundu yonse.
3. Kuthamanga kwambiri mtunda wautali.
4. Masewera a timu yamphamvu - mpira, basketball.
5. Masewera owopsa.

Kuphatikiza mankhwala, zakudya ndi masewera olimbitsa thupi omwe ali ndi matenda a shuga amatha kukwaniritsa zotsatira zabwino, chinthu chachikulu ndikutsatira uphungu wa dokotala.