Kodi ndizotheka kudya avocados ndi matenda a shuga mellitus, kuchuluka kovomerezeka ndi njira zogwiritsira ntchito

Mu shuga mellitus, zipatso ndi ndiwo zamasamba ndizofunikira kwambiri pakudya, "ogulitsa" enieni a mavitamini ndi michere ya thupi. Popewa kuvulaza, akatswiri amalangiza odwala matenda ashuga kuti azidya zipatso zokhazokha kapena zopanda zipatso, komanso mapeyala amayendera bwino vutoli.

Chifukwa chakuti zipatso zamafuta zimakhala ndi chisonyezo chotsika cha glycemic (chizindikirochi chimakonda zero), chitha ndipo chiyenera kudya nthawi zambiri ndi matenda ashuga! Kuphatikiza apo, mapeyala a odwala matenda ashuga chifukwa chokhala ndi zopatsa mphamvu zambiri komanso kupezeka kwa mafuta ambiri ofunikira a polyunsaturated atha kusintha chakudya chokwanira.

Popeza kuti amalimbikitsidwa kuti azigwiritsidwa ntchito yaiwisi, maphikidwe okhala ndi mapeyala amabwera ku saladi zosiyanasiyana, kapena kuti, mbatata zosenda. Ngati timalankhula za saladi, ndiye kuti mukakonzekera mukafunikira:

• theka chikho cha anyezi wofiyira, yemwe amachepetsa.
• chipatso chimodzi chokwanira cha avocado,
• Zipatso zitatu zazikulu
• ndimu yayikulu imodzi
• masamba anayi a basil (makamaka mwatsopano),
• theka chikho cha makangaza,
• masamba awiri kapena atatu a letesi,
• supuni ziwiri za mafuta a azitona.

Pambuyo pokonza zosakaniza, ndikofunikira kuti mulowerere anyezi mu kapu ndi madzi, ndiye kuti mutsetse supuni imodzi ya mandimu. Ndikofunikira kusakaniza zest ndi mafuta a azitona, ndizotheka kugwiritsa ntchito mchere ndi tsabola kuti mumve.

Pambuyo pake, muyenera kuyang'anitsitsa zipatso za mphesa, kuchotsa pakati, kudula pang'ono. Ndiye kudula ndi kusenda mapeyala chimodzimodzi.

Kenako, sakanizani misa yochokera ndi makangaza ndi kuvala mbale. Nthawi yomweyo, madzi ochokera mumbale ndi anyezi amatsanulidwa, osakanizidwa ndi basil wosankhidwa ndipo zonsezi zimaphatikizidwa ndi zina zotsalazo.

Saladi yomwe idayambika imayikidwa masamba a letesi ndikuthandizira, monga pagome 9. Chifukwa chake, avocado yokonzedwa ndi shuga imakhala yothandiza kwambiri.

Zogulitsa zikuwonetsedwa pa ntchito iliyonse.

• yophika nkhuku yopanda mchere (50 magalamu),
• avocado - 1,
• saladi (iliyonse) - masamba 3-4,
• mandimu - kulawa,
• mchere wanyanja.

Nkhuku imadulidwa m'mikwendo yopyapyala, pomwe avocado imakhala ma cubes. Sulani saladi ndi manja anu mzinthu zazing'ono. Sakanizani zosakaniza, nyengo ndi mandimu ndi kuwonjezera mchere. Kuphika ndikofunikira nthawi yomweyo musanatumikire.

Saladi yachiwiri imapangidwa kuchokera ku zipatso za mphesa ndi mapeyala:

• anyezi wochepa wofiyira
• ndimu (yayikulu)
• Basil wobiriwira watsopano (masamba ochepa),
• Chipatso cha mphesa - zidutswa zitatu (pakati),
• avocado (lalikulu),
• supuni ziwiri za kanjedza,
• mutu wa letesi
• mafuta a azitona pakuvala.

Anyezi amalidula kukhala magawo aatali ndipo amawatsuka ndi madzi. Avocados ndi mphesa zimadulidwa kukhala magawo owonda. Saladiyo imang'ambika tating'ono ting'ono. Kavalidwe kake kamakonzedwa motere: mafuta amaphatikizidwa ndi mandimu ndi mandimu ake (ngati angafune), mchere ndi tsabola zimawonjezeredwa.

Zosakaniza zonse zimasakanizika pang'ono.

Tizi msuzi puree

Chipatso chamtundu wapakatikati chimayang'anidwa ndikudulidwa, limodzi ndi apulo imodzi, chosakanizira. Ndimu ya juice mandimu imawonjezeredwa pazomwe zimayambitsa (zimapangitsa kukoma kwake ndikutchingira mbatata zosenda kuti zisade). Ayenera mchere ndi tsabola.

Tsopano pakubwera msuzi. Kwa iye mudzamufuna:

• 150 magalamu a tchizi ophika ndi mafuta ochepa (sizivuta kuti kunyumba, kuchokera ku tchizi wakale),
• atatu kapena anayi opambana,
• msuzi wa anyezi mmodzi yaying'ono (shallot ndi wabwino).

Zakudya za wodwala yemwe ali ndi matenda osokoneza bongo zimawoneka bwino. Avocado amatha kubweretsa m'moyo wake osati thanzi, komanso zakudya zingapo. Inde, kuchokera ku chipatsochi mumatha kukonza zakudya ndi saladi zosiyanasiyana. Mwachitsanzo, izi:

1. Muyenera kutenga chipatso chimodzi cha zipatso zamankhwala. Nkhaka yatsopano, mazira awiri a nkhuku, cloves wa 5-6 wa adyo. Zonsezi zimadulidwa mu ma cubes ang'onoang'ono, adyo amatha kufinya ndi ndege ya mpeni, kapena ndi chida chapadera. Pambuyo pa izi, sakanizani zosakaniza, onjezerani madontho ochepa a mandimu ku saladi kenako muyenera kuyambitsa saladiyo ndi mafuta. Pamafunika ichi 1 tbsp. supuni ya mafuta. Saladi iyi imatha kudyedwa m'mawa kapena pachakudya, sibwino kuigwiritsa ntchito chakudya chamadzulo, chifukwa idakhala kalori yayikulu.
2. Ndikosavuta kukonza saladi wina, koma imakhala yowala kwambiri, kotero imatha kudyedwa ngati chikondwerero. Zikhala zothandiza kwa aliyense. Pa kukonzekera kwake muyenera - mapeyala, anyezi wobiriwira, tomato, arugula, nsomba. Choyamba muyenera kuyang'anitsitsa tomato m'matumba. Kuti muchite izi, muthira madzi owira pang'ono, pambuyo pake nawonso ungophulika. Kenako, tomato, avocados, ndi nsomba zimadulidwa m'magulu ofanana, tomato amatha kukhala wamkulu, ndikuwaza anyezi wosakanizidwa ndi arugula. Zosakaniza zikasakanikirana, saladiyo amatha kuthira mafuta a maolivi ndikuphatikiza ndi mandimu ndi mpiru.
3. Chipatso chotentha ichi chimaphatikizidwa mosavuta ndi zinthu zosiyanasiyana, ngakhale ndi nyama. Umboni wa izi ndi saladi wa nkhuku. Chifuwa cha nkhuku chogawidwa kukhala magawo owonda, kumene, omwe amawiritsa kale, amasakanizidwa ndi ma cubes a zipatso, Yerusalemu artichoke, phwetekere watsopano ndi nkhaka. Onjezani adyo wosenda ndi anyezi. Mutha kuwonjezera mandimu ku saladi, ndipo muyenera kuyisintha ndi mafuta aliwonse azamasamba.

Kuchokera mu maphikidwe awa zimawonekeratu kuti menyu wodwala yemwe ali ndi matenda ashuga amatha kupangidwa kosangalatsa komanso ngakhale chikondwerero chokhala ndi chipatso chimodzi chotentha. Ndipo ngati pomwepo wodwalayo adadya wotopetsa ndi wopanda pake, tsopano onse a pabanja lake amene adye naye limodzi adzamchitira kaduka.

Kodi mapeyala ndi chiyani?

Avocado ndi chipatso chamtundu wobiriwira nthawi zonse, banja la laurel, lomwe kwawo ndi Mexico. Kuchokera ku Chingerezi zikumveka ngati peyala ya alligator. Mtengowo ulinso ndi dzina loti avocado, lomwe limakula kwambiri ndipo limatha kutalika mpaka 18 metres.

Thunthu lake limakhazikika mwamphamvu komanso molunjika ndimasamba ofikira mpaka 35 cm, omwe amagwa chaka chonse. Pazithunzi zili pansipa, mutha kuwona momwe mtengo wa avocado umakulira ndi kuphuka. Chipatso chodabwitsachi chimalimidwa m'malo otentha a Brazil, USA, Africa, Israel. Mtengo umodzi umatha kubweretsa makilogalamu 150-250. zipatso. Chiwerengero cha mitundu ya avocados chimaposa mitundu 400.

Zipatso za Avocado zimatha kukhala zamitundu yosiyanasiyana - chowulungika, chowumbidwa ndi peyala kapena chozungulira kutalika mpaka 20 cm ndikulemera 200 g. mpaka 1,8 kg. Ili ndi khungu lolimba (khungu lobiriwira) lakuda. Guwa la zipatso zopewa kucha limakhala lobiriwira chikasu (kawirikawiri kubiriwira), mafuta kwambiri.

Pakatikati pa mwana wosabadwayo pali mbewu yayikulu masentimita atatu, siyenera kudyedwa chifukwa chakuti ili ndi zinthu zovulaza. Pansipa tikambirana bwino za zovuta ndi zovuta za mapeyala mwatsatanetsatane. Monga zipatso zina zambiri, mapeyala amapezeka pamashelefu osungira chaka chonse.

Ngakhale kuthandizira kwa avocados a mitundu yachiwiri ya odwala matenda ashuga, ndikofunikira kudziwa kuti simungadye kwambiri, zomwe zimachitika tsiku lililonse kwa osadalira insulini ndi 1.5-2 zipatso zazikulu.

Mafupa a fetal ndi oopsa kwambiri ndipo amatha kupha poizoni ngati adyedwa. Popeza ma avocados sakhala ena mwa zipatso zomwe zikukula m'dera lathu, ndikofunikira kuti muwunike bwino ntchito yanu poyamba, chifukwa pakukanika kuthana ndi vuto la kugaya chakudya ndi njira yabwino.

Monga chomera chilichonse, ma avocados amatha kukhala osalolerana. Mafupa a Avocado ndi osayenera kudya, kuphatikiza apo ali ndi zinthu zoopsa, chifukwa chake amatha kupha poyizoni ngati adyedwa.

Ndipo ngakhale ma avocados amawonedwa kuti ndi chinthu chochepa kwambiri cha allergenic, muyenera kuyang'anitsitsa thanzi lanu panthawi yoyamba kugwiritsidwa ntchito. Anthu ena amadandaula chifukwa cha kusasangalala m'mimba, koma zizindikirozi zimatha kukhala zosalolera.

Pankhaniyi, mwatsoka, muyenera kupatula ma avocados ku zakudya zanu.

Nayi mbewu yabwino kwambiri. Timangokonda mapeyala. Ndikupangira ndikuwonera kanema wonena za zipatso zabwinozi.

Kodi ndingathe kudya ma avocados omwe ali ndi matenda ashuga?

Phindu la ma avocados matendawa ndi chifukwa cha zinthu monga mannoheptulose, omwe ali ndi katundu wochepetsa kuchuluka kwa shuga m'magazi ndikuwonjezera kuyamwa kwake ndi minofu, ubongo ndi ziwalo zina. Kugwiritsa ntchito zipatso pafupipafupi kumathandizira kukhazikika kwa izi, ndipo, chifukwa cha kutsika kwa glycemic index kwazomwe zimapangidwira (njira yofunika kwambiri yomwe amalimbikitsidwe odwala matenda ashuga), imatha kutengera zinthu zomwe zimagwiritsidwa ntchito makamaka chifukwa cha matenda.

Mapindu a avocado mu shuga

Kuphatikiza pazomwe tafotokozazi, avovocado ali ndi izi:

Komabe, muyenera kukumbukiridwa kuti chifukwa cha mafuta ambiri, zipatso zimalimbikitsidwa kwa odwala omwe ali ndi kunenepa kwambiri muyezo. Iyenera kuyambitsidwa m'zakudya pang'onopang'ono, kuyambira kagawo kakang'ono, chifukwa zipatso zam'malo otentha, ngakhale sizikhala zambiri, zimatha kuyambitsa zovuta pakati pa okhala pakati.

Amayi oyembekezera amakafunsa ngati mankhwalawo akuwonetsedwa ngati ali ndi matenda ashuga. Palibe zopinga zomwe zimagwiritsidwa ntchito panthawiyi, chifukwa zimakhala ndi shuga ochepa kwambiri ndipo ndizoyenera kudya zamafuta ochepa omwe amaperekedwa kwa odwala otere.

Zitha kuvulaza komanso kuvomerezeka kugwiritsa ntchito

Kuchuluka kwa zakudya za mwana wosabadwayo uyu mu shuga ndi kopatsa kwakukulu: wodwala wosanenepa kwambiri amatha kudya zipatso ziwiri patsiku. Koma anthu athunthu ayenera kudzipatula kuti athe theka la mwana wosabadwa patsiku. Mutha kudya nthawi iliyonse masana, kuphatikiza pamimba yopanda kanthu komanso mukatha kudya kwambiri. Komabe, fupa liyenera kutayidwa, chifukwa limakhala ndi mankhwala oopsa omwe amatha kupweteketsa m'mimba thirakiti.

Zogwiritsa ndi Avocado Maphikidwe

Mankhwalawa amathanso kudyedwa mwatsopano, koma nthawi zambiri amagwiritsidwa ntchito kuphika chimodzimodzi ndi ndiwo zamasamba, chifukwa mulibe zipatso monga juiciness ndi kukoma kokoma. Maphikidwe otsatirawa ndi oyenera kudya zakudya zopatsa shuga:

• Gwiritsani ntchito ma halves a zipatso ngati maziko a masangweji. Mafupa amachotsedwa mu halves, kudzazidwa kumayikidwa mu recess ndi mkati wamkati. Itha kupangidwa kuchokera ku nsomba zofiira zamchere, masamba osankhidwa bwino (mitundu yosiyanasiyana ya anyezi, saladi wobiriwira, nkhaka, tomato), tchizi cha kanyumba, shrimp. Gawo limatha kusakanikirana mosiyanasiyana,
• Mutha kupanganso mbatata zosenda zomwe zimayatsidwa mkate kapena grated kapena kusakanizidwa ndi chipatso. Mutha kuyika nsomba, masamba kapena tchizi pamwamba. Mbatata zosenda nthawi zambiri zimagwiritsidwa ntchito ngati imodzi mwa zosefera pokonza mkate wozama wa pita kapena ngati gawo la saladi,
• Saladi ya nkhuku: 100 g yoyang'ana mazira a nkhuku, avocado imodzi, nkhaka imodzi ndi masamba angapo osankhidwa a saladi. Sakanizani zonse. Yogulitsira mkaka yolimbikitsidwa,
• Saladi wa citrus: tengani mandimu amodzi ndi zipatso ziwiri za mphesa zozikika kuchokera ku zest imodzi kuti mupange chipatso chimodzi chobiriwira. Dulani bwino ndikuyika mbale imodzi. Kwa iwo onjezani mutu wosemedwa wa letesi wofiira. Saladi ndi mafuta,
• Sakanizani puree kuchokera ku chipatso ndi apulosi pamtunda wa 1: 1. Onjezerani mandimu. Izi puree imatha kuthiridwa ndi msuzi wa curd, womwe umakonzedwa motere: pogaya 100 g ya kanyumba tchizi kudzera mu sume, onjezani supuni zochepa za madzi a phwetekere, kulawa msuzi wa theka la ndimu ndi zonunkhira, ndikuyimirira mufiriji kwa maola awiri. Pambuyo pa izi, misa imayenera kusakanizika bwino.

Chifukwa cha machitidwe omwe adapangidwa pakudya, mwana wosabadwayo wazitsimikizira yekha mu zakudya za odwala omwe ali ndi matenda ashuga, kuphatikizapo kunenepa kwambiri, atherosclerosis, kapena matenda amtima. Mwana wosabadwayo amalimbikitsidwa kuti azikhala ndi thanzi ngakhale kwa amayi apakati omwe achulukitsa magazi. Kuchokera pamenepo mutha kuphika mitundu yambiri ya masaladi ndi zokhwasula-khwasula.

Ubwino wa avocado

Avocado ali ndi achire mu mtundu 1 ndi matenda ashuga 2. Maselo amanjenje komanso ziwalo zamkati zimamwa glucose bwino. Mwayi wopanga matenda a shuga a 2 amachepa chifukwa cha vitamini K1 mu zipatso zomwe zimaletsa matendawa.

Avocados odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala gawo lofunikira la chakudya chifukwa cha kuchuluka kwa mavitamini ndi michere omwe amapanga. Kukoma kwake sikumakhala kokoma komanso kowawasa.

• mawonekedwe osowa a monosaccharides amachepetsa shuga, amateteza kagayidwe kazinthu,
• imalepheretsa mapangidwe a atherosselotic malo mu mitsempha,
• kukonza thanzi,
• mtima ukulimba
• bwino mchere,
• munthu amakwanitsa kuganizira kwambiri zolinga zake
• ndikusowa kwa mavitamini, thupi limadzaza ndi zinthu zomwe zikusowa.
• maselo obwereranso
• kagayidwe limakopeka.

Zipatsozi zimakhala ndi mafuta osakanikirana a mafuta omwe samakhudza kuwonjezeka kwa cholesterol, chinthu ichi sichimadziunjikira pamakoma amitsempha yamagazi. Kwa odwala matenda ashuga, malowa ndiofunika kwambiri. Zopatsa mphamvu za mtengowu ndizapamwamba kuposa nyama, koma kuchuluka kwa mafuta ndi 30%. Potaziyamu imathandizanso kukhala ndi odwala matenda ashuga. Ubwino waukulu wa chipatso ichi ndi kuchepa kwa cholesterol yochulukirapo, kupewa kwa atherosulinosis ndi mpumulo wa zizindikiro za matendawa.

Zimathandizira kupewa ma pathologies a mtima dongosolo, luso lotere limapangitsa avocados kukhala chinthu chofunikira kwambiri. Mkuwa ndi chitsulo zimalepheretsa kuperewera kwa magazi m'thupi.

Chizindikiro chochepa cha glycemic chimakupatsani mwayi wopanga maphikidwe ambiri okoma komanso athanzi. Chiwerengero chachikulu cha zopatsa mphamvu ndi mafuta zimakupatsani mwayi wina woti mupange zakudya zina zatsopano.

Akatswiri ochokera kuchipatala chachi Dutch adawona kuti kudya pafupipafupi zipatso zobiriwira kumachepetsa mwayi wa matenda ashuga a 2.

Momwe mungasankhire zoyenera

Zipatso zosapsa zimasonkhanitsidwa kuti chiwonetserocho chikhale motalikitsa. Mu zipatso zotere, kukoma kwake sikunawonekere kwathunthu. Kupititsa patsogolo chomera, chimakulungidwa ndi mapepala achikopa ndikusiyidwa kuti akhwime kunyumba masiku angapo. Kucha kwamkati kumathandizira kuchiritsa mwachangu kwamakanda pakhungu. Ma ethylene ophatikizidwa amasintha bwino chitetezo cha zinthu.

Ngati mukufuna kugwiritsa ntchito avocados mukangogula, ndibwino kupatsa chidwi ndi nyama zolimba popanda mawanga a maroon. Khungu likakanikizidwa ndi chala, mano ochepa amakhala pamenepo. Thupi labwino limakhala ndi mtundu wobiriwira wopepuka, bulauni silikhalanso nyama. Malo omwe peduncle adakulirako akuwunikanso. Palibe umboni wowononga zipatso zatsopano. Zipatso zokoma kwambiri zili ngati mazira amdima obiriwira, ali ndi kununkhira kwamafuta.

Mafuta amafunidwa kuchokera ku avocado, pomwe amapangira mankhwala a matenda a periodontal, scleroderma, arthrosis. Odwala okalamba amapatsidwa mankhwala otupa pakhungu kapena kusowa kwa calcium.

Mukamaphika zakudya za anthu odwala matenda ashuga, ma avocados samalandira chithandizo chamankhwala otentha, amakhala omwedwa nthawi zonse.

Avocado amayenda bwino ndi zinthu monga:

Mbatata zosenda zipatso izi nthawi zambiri zimalimbikitsidwa kwa odwala matenda ashuga.

Choyamba, fupa limachotsedwa, apulo amayeretsedwa, zosakaniza zimaphwanyidwa mu blender. Zosakaniza, msuzi zimawonjezeredwa. Anthu odwala matenda ashuga amalangizidwa kuti aziphika kuvala kuchokera ku tchizi wosavuta ndi bowa. Amawaza ndi grater, ndikuthira madzi a phwetekere.

Saladi wa Avocado

• mapeyala
• chipatso cha mphesa
• mandimu
• anyezi wofiyira
• basil
• makangaza
• mafuta a masamba
• saladi wobiriwira.

Chipatso cha mphesa chimawonjezeredwa ku saladi, odwala matenda ashuga amaloledwa kudya zipatso za zipatso nthawi yogona. Anyezi ndi wonyowetsedwa, peel yaying'ono ya mandimu imapukutidwa, yothira mafuta a azitona, mchere ndi tsabola amagwiritsidwa ntchito monga angafune. Mapeyala amawaza kukhala magawo, ndiye kuti zinthu zonse zimaphatikizidwa, kenako saladi amapezeka.

Saladi ya phwetekere

1. Zosakaniza zimatsukidwa, mafupa amachotsedwa, kuphwanyidwa, kusakanizidwa ndi tomato ndi zitsamba,
2. mchere umawonjezeredwa
3. mandimu amagwiritsidwa ntchito ngati chovala.

Mankhwala achikhalidwe, chipatsochi chimagwiritsidwanso ntchito. Masamba owuma amadziwitsidwa m'madzi, amawiritsa kwa mphindi 7-8, amawayika kwa maola angapo, amadzitsuka, amamwetsa mphindi 30 musanadye. Tincture amadyedwa pang'onopang'ono pang'ono m'milungu iwiri.

Mafuta a pulasitiki ya avocado amasakanikirana ndi akupanga amtengo wa tiyi, lavenda, ndi lalanje. Swab thonje amathandizidwa ndi chida chotere, chogwiritsidwa ntchito pakamwa kwa mphindi 15-20 kawiri pa tsiku.

Anthu odwala matenda ashuga amakhala ndi zovuta zovuta zomwe zitha kuyimitsidwa chifukwa cha maphikidwe achizungu omwe amagwiritsidwa ntchito ngati mankhwala a avocado.

Contraindication

Anthu omwe salekerera zomwe zimachitika pazomera, madokotala sawalimbikitsa kuti azigwiritsa ntchito. Poizoni amapezeka m'mafupa, motero samadyedwa. Avocado amatsutsana matenda a m'mimba thirakiti. Ngati mutatha kudya zosasangalatsa kapena zizindikiro zina zopweteka, muyenera kusiya chipatsocho.

Ma Avocados amaphatikizidwa pamndandanda wazinthu zomwe zimalimbikitsidwa kwa odwala matenda ashuga, koma ndizoletsedwa pazifukwa izi.

Ili ndiye mndandanda wa zotsutsana:

• kunenepa
• chifuwa
• vuto la ndulu
• vuto la impso pachiwopsezo chachikulu,
• pafupipafupi zovuta zakudya zam'mimba.

Nthawi yotsekemera, ndizoletsedwa kugwiritsa ntchito avocados, mwana amakhala ndi m'mimba chifukwa cha zinthu zomwe zimapanga chomera.

Kotero kuti mavuto ndi endocrine system sakulirakulira, simungathe kupitilira kuchuluka kwa tsiku ndi tsiku, zomwe adokotala amatsimikiza payekhapayekha. Mutha kudya zipatso ziwiri nthawi imodzi.

Hafu imodzi imagwiritsidwa ntchito kunenepa kwambiri. Zigawo za mafupa zimapatsa chidakwa. Ngati munthu angaganize zoyesera koyamba, ndibwino kuti asadye nthawi yomweyo, kuwunikira thanzi lake. Nthawi zina kusapeza kwamimba kumachitika ngati thupi sililekerera mapeyala.

Zipatsozo zimasungidwa bwino, zimayendetsedwa mosavuta, zimakololedwa molimba. Kutentha koyenera kosungirako zinthu ku Mexico ndikuchokera ku madigiri 4 mpaka 7, moyo wa alumali sukupitilira mwezi umodzi. Zipatso zolowa mumsika ku Western India zimatha kupirira kutentha mpaka madigiri 13 kwa masabata 3-4. Ngati pali mpweya wambiri ndi mpweya wambiri m'chipinda chosungiramo, ndizotheka kukhalabe kutentha mpaka digiri 4, moyo wa alumali umawonjezeredwa mpaka miyezi isanu ndi umodzi.

Maphunziro achiwiri

Peel 1 apulo ndi kuchuluka kofanana ndi avocado. Onjezani madzi a theka a mandimu, mchere ndi tsabola wakuda, kumenya mu blender.

Kuti musinthe kukoma, mutha kuwonjezera msuzi wa tchizi wachilengedwe. Kuti mumuphike, tengani kuchuluka kwa 2: 1 tchizi ndi tchizi ndi bowa. Kirimu tchizi ndi bowa akhoza m'malo ndi zonona tchizi ndi bowa zachilengedwe.

Yophika Avocado

Ngati mukufuna kusinthitsa menyu wama avocados, mutha kuphika zipatso mukuphika. Kuti muchite izi, chipatso chimadulidwa kukhala magawo, pambuyo pake ndikuchiviika woyamba mu dzira lomenyedwa, kenako osakanizidwa ndi tchizi cholimba ndi obisala. Preheat uvuni ndi kuphimba pepala kuphika ndi pepala zikopa. Ikani avocado ndi kuphika kwa mphindi 15.

Saladi wazipatso

Zakudya zoterezi sizingangokhutitsa thupi ndi zinthu zofunikira komanso kukonza shuga, komanso kusangalatsidwa ndi mitundu yake yowala. Kuti mukonzekere, muyenera 1 avocado, 1 mandarin ndi kapu ya raspberries watsopano.

Dulani zipatso ndi zipatso monga mukufuna, onjezerani ma walnuts, saladi wobiriwira, timbewu. Mutha kuyisangalatsa monga momwe mungafunire: rasipiberi wa viniga, mandimu, yogurt yamafuta ochepa (wopanda filler). Chovomerezeka ndizovala zosakanikirana.

Masangweji

Mutasenda chipatsocho, ndikofunikira kutambasula zamkati ndikungofalitsa pachinthu cha mkate wa rye kapena wowotcha. Pamwamba ndi mchere ndi tsabola. Kusintha, zamkati zimatha kugwiritsidwa ntchito ngati batala, pomwe tchizi, ham, nsomba, amadyera ndi zina zambiri zimayikidwa.

Maphikidwe ena a avocado a shuga

1. Dulani avocado, chotsani mwalawo ndi kuwaza ndi mandimu. Mutha kuwaza mchere ndi tsabola.
2. Phatikizani tomato wosadulidwa ndi avocado, anyezi ndi mafuta a azitona. Saladi iyi ndiyabwino pachikondwerero chilichonse.
3. Ikani misa. Phatikizani avocado, dzira yophika, adyo, chives, zonunkhira. Pakani zosakaniza zonse ndi foloko ndikufalitsa mkate. Mutha kuwonjezera nyama yophika, nsomba ndi zinthu zina zilizonse.
4. Olivier mwanjira yachikhalidwe adakwaniritsidwa kale. Chifukwa chake, m'malo mwa mbatata, mutha kuyika duwa avocado. Kukoma ndi koyambirira komanso kwatsopano.

Maphikidwe okoma kwambiri komanso athanzi kuchokera ku avocados a odwala matenda ashuga angapezeke mu kanemayi:

Avocado ndi othandiza kwa odwala matenda ashuga, pokhapokha, atapikisana ndi kugwiritsa ntchito chipatsochi. Mutha kuyesa nawo malonda otsatsa, ndikuwapatsa monga saladi wa masamba ndi mchere. Ingokumbukirani kuti ndi matenda ashuga sikovomerezeka kudya zipatso zoposa 2 patsiku!