Kodi ndi hering'i iti ya shuga yomwe imaloledwa kudya?

Aliyense wodwala matenda ashuga amadziwa kuti ndimatenda amayenera kuchepetsa kuchuluka kwa chakudya m'thupi. Nsombazo zimakhala ndi mafuta komanso mapuloteni pafupifupi kwathunthu, zomwe zikutanthauza kuti sizingakhudze shuga.

Pakadali pano, zochuluka kwambiri, zakudya zamchere sizothandiza ngakhale kwa munthu wathanzi. Kodi tinganene chiyani za anthu odwala matenda ashuga, ziwiya zomwe zimawonongeka kale mothandizidwa ndi shuga wamafuta. Ambiri amachita manyazi ndi kuti mackerel ndi kanjira ndi nsomba zamafuta.

Mwa njira, nsomba izi ndizapamwamba kuposa nsomba momwe zimakhalira ndi kuchuluka kwa zinthu zofunikira, koma mtengo wake umakhala wademokrase kwambiri kuposa mitundu "yabwino".

Zopatsa mphamvu za kalori ndizosiyana ndipo zimatengera njira yokonzera hering'i. Timapereka kcal mu 100 g:

• zamchere - 258,
• m'mafuta - 298,
• yokazinga - 180,
• kusuta - 219,
• yophika - 135,
• kuzifutsa - 152.

Mtengo wa zopatsa thanzi zimayimiriridwa ndi mndandanda wazakudya zambiri. Kumasulira kuli:

• ma polyunsaturated acid
• mavitamini A, E, D ndi gulu B,
• potaziyamu
• magnesium
• phosphorous
• chitsulo
• ayodini
• cobalt.

Mafuta acids, omwe amaimiridwa ndi oleic ndi omega-3s mu hering'i, amafunikira thupi la munthu. Chifukwa chake, mafuta owundana amakula, ndiwothandiza kwambiri. Inde, simuyenera kuigwiritsa ntchito tsiku ndi tsiku. Koma kawiri pa sabata, mbale zamafuta am'madzi ziyenera kupezeka pamasamba osalephera.

Sikuti aliyense angakwanitse kugula zakudya zam'nyanja zapamwamba. Koma, monga mukudziwa, ali ndi ayodini, wolimbikitsa kagayidwe. Hering kapena mackerel ndi njira yabwino yochotsera zinthuzi. Nsomba imakhalanso ndi ayodini, imakhala ndi phindu pa kugwira ntchito kwa "chithokomiro cha chithokomiro".

Hering imakhala ndi kuchuluka kwa phosphorous, calcium, vitamini D. Zinthu izi ndizofunikira kuti mafupa athanzi komanso olimba, komanso kuyambitsa kuzungulira kwa magazi. Mavitamini a B ndi othandiza pamavuto amanjenje, kusowa tulo, kupsinjika.

Musaiwale kuti owonjezera wa sodium mankhwala enaake ndi owopsa kwa odwala matenda oopsa, anthu omwe ali ndi vuto la kuwonongeka kwa machitidwe. Simuyenera kuphatikiza ndi hering'i wamchere muzakudya kwa iwo omwe ali ndi vuto la gastritis kapena akuyesera kuti achepetse thupi.

Hering ndiye nsomba yotchuka kwambiri ku Holland ndi Norway. Anthu am'derali amadziona ngati chakudya chamayiko komanso amapatula zikondwerero. Mutha kusangalala ndi nsomba mumsewu. Ogulitsa amagulitsa zidutswa, zokhoma ndi mandimu ndi anyezi wokoma, odulidwa kukhala mphete.

Mwina chakudya chotchuka kwambiri mdziko lathuli chikugulitsidwa ndi mbatata yophika kapena saladi zamtundu uliwonse, ndi kuwonjezera kwa mchere wamchere.

Ndikwabwino kudya hering'i ndi shuga komanso masamba osaphika kapena owotcha, kupatula mbatata (nthawi zina mbatata yaying'ono imaloledwa pang'ono). Ambiri angakonde saladi wamchere wa Iwashi wamchere - amakonzedwa motere:

1. Zidutswazo zimafunika kuzisenda (ngati ziundana), zouma mopepuka pogwiritsa ntchito chopukutira wamba ndi mchere pang'ono (1 makilogalamu nsomba - supuni 1 yamchere), kenako muchokere kwa maola 6 (makamaka usiku).
2. Mazira a quail amayenera kuwiritsa, kenako ndikudula mbali ziwiri ndikuwonjezera zidutswa za nsomba zomalizidwa.
3. Kenako, sankhani amadyera (ma chisa, katsabola, parsley, cilantro) ndikumwaza nsomba ndi mazira.
4. Kenako mpiru uyenera kusakanikirana ndi mandimu ndi saladi. Kwa iwo omwe samakonda mpiru, mafuta ochepa, yogurt wopanda shuga adzachita.

Hering ali ndi mafuta ochulukirapo a polyunsaturated acid, omwe ali ndi phindu pa mtima wamunthu, amachepetsa matenda a shuga. Njira ya endocrine matenda mwachindunji zimadalira chakudya chotsatira odwala matenda ashuga. Chifukwa chake, hering'i, monga mankhwala aliwonse okhala ndi mafuta ndi mchere, ayenera kudyedwa pang'ono.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Matenda a shuga ndi matenda opusitsa, koma mutha kuthana nawo! Chifukwa cha ichi, choyambirira, muyenera kudziwa malamulo onse a machitidwe a kudya. Ndikosavuta! Ndikofunika kumvetsetsa bwino kuti sizakudya zonse zabwino zomwe zimapindulitsa odwala matenda ashuga. Ichi ndi chimodzi mwazomwe zimayambira panjira yopita ku moyo wathunthu ndi matenda ashuga.

Kodi izi zikutanthauza kuti muyenera kusiya mbale zanu zonse zomwe mumakonda? Ayi! Mwachitsanzo, chimodzi mwazinthu zodziwika bwino za ku Russia ndi hering'i. Gome laphwando losowa limagawilidwa popanda ilo, ndipo m'moyo wamba, hering'i ndi mbatata zokhala zowala ndiye chakudya chokondedwa ndi ambiri!

Koma kodi ndizotheka kudya hering'i ya matenda ashuga? Chifukwa chake. Choyamba, kapangidwe kazinthuzi, ndizothandiza?

Kwa munthu yemwe alibe mavuto akulu azaumoyo, "mchere wopanda mchere" ndi chinthu chopatsa thanzi kwambiri, chokhutiritsa, chokoma komanso chopatsa thanzi muzakudya. Kugwiritsa ntchito kwake mu chakudya kumabweretsa zabwino zosaneneka.

Zopindulitsa zimatha hering'i zimatsimikiziridwa ndi kupezeka kwake kwapadera. Chifukwa chake, nsomba yomwe imadziwika ndi aliyense kuyambira ali akhanda imakhala ndi:

• Mafuta - mpaka 33%. Nthawi yomweyo, kuchuluka kwa nsomba mumalonda kumadalira malo omwe agwira.
• Mapuloteni - 15%. Pangani hering'i chinthu chofunikira kwambiri m'zakudya za anthu omwe ali ndi shuga wamagazi ambiri.
• Amino acid, oleic acid, mavitamini A, E ndi D, gulu B.
• Selenium ndi gawo lomwe limapangitsa kuti magwiritsidwe a insulin apangike m'magazi, omwe ndi ofunika kwambiri komanso ofunika kwa matenda ashuga a 2.
• Tsatani zinthu (pakati pawo - potaziyamu, phosphorous, manganese, mkuwa, ayodini, cobalt, ndi zina).

Ngakhale zili ndi mafuta, hering'i nthawi zambiri imatchedwa chololedwa komanso chothandiza mndandanda wa anthu omwe ali ndi matenda ashuga. Ma omega-3 mafuta achilengedwe omwe ndi gawo la nsomba ndi zinthu zina zazing'ono komanso zazikulu, mavitamini amathandiza:

• khala wamphamvu, khalani bwino,
• Sinthani magwiridwe antchito a mtima ndi mtima,
• lekani kuwoneka ma cholesterol akhoma pazitseko zamitsempha yamagazi,
• sinthani ndi kufulumizitsa kagayidwe,
• thandizani shuga wamagazi,
• letsa kukula kwa zovuta zomwe zimapezeka mu shuga.

Popeza mutha kudziwa kukonzekera kwa hering'i, komanso kugwiritsa ntchito mankhwalawa mu "zofunikira", ndizotheka kupangitsa kudya kwa odwala matenda ashuga kukhala okoma kwambiri, osiyanasiyana komanso 100%.

Ngati tikulankhula za nsomba zamchere mu malo ogulitsira, ndiye kuti titha kuchepetsa ziwopsezo zakepi la munthu amene akudwala matenda ashuga, popeza talandira zofunikira zina, motere:

• akuwukha mitsuko yamadzi
• kusankha nyama yochepa yamafuta.

Mukamagwiritsira ntchito hering'i matenda a shuga, ndikofunikira kudziwa mtundu wovomerezeka muzochitika zina zilizonse, zomwe mungaphunzire kuchokera kwa dokotala.

Madotolo amalimbikitsa kuti odwala matenda ashuga azikhala okoma komanso okondedwa ndi nsomba zambiri menyu omwe sanasamweko kamodzi pa sabata, kudya nthawi yoposa 100-150 g ya malonda. Pankhaniyi, kukonzekera hering'i iyenera kukhala imodzi mwanjira zotsatirazi:

Yophika, yophika mu uvuni, yokazinga kapena hering'onoting'ono pang'ono ingobweretsa zabwino zokhazokha. Chogulitsirachi chidzakhala gwero lazinthu zambiri zofunikira, chidzapatsa mwayi wokhutitsa thupi ndi mavitamini ena, kukwaniritsa njala bwino.

Hering'i Yokondedwa imatha kudyedwa mu mitundu ina: yophika, yokazinga, yophika. Yophika motere: Kuthira matenda a shuga ndikothandiza kwambiri chifukwa cha zinthu zake zofunika.

Kapangidwe kapadera ka nsomba kameneka sikasinthidwa ndi makapu ndi mapiritsi aliwonse. Ndipo pogwiritsa ntchito njira yabwino, mudzatha kupitiliza zakudya zamtunduwu ndikukondweretsani ndi zomwe mumakonda.

Ngati muli ndi mtundu woyamba kapena wachiwiri wa matenda ashuga, muyenera kugwiritsa ntchito herring mosamala kwambiri. Chowonadi ndi chakuti zimakhala ndi zovuta ziwiri zomwe zimabweretsa zovuta kwa munthu wathanzi.

1. Mchere wambiri. Mwinanso, mudazindikira kuti mukamaliza kumera mumakhala ndi ludzu nthawi zonse. Ndi mchere wa patebulo womwe umadzetsa ludzu lalikulu, womwe umayenera kuzimitsidwa nthawi zonse. Ngati thupi la munthu wathanzi limatenga izi modekha, ndiye kuti kwa odwala matenda ashuga kufunika kumamwa madzi ambiri kumatha kubweretsa mavuto akulu.
2. Mafuta ochulukirapo, omwe angayambitse kuwoneka kwa mapaundi owonjezera. Kwa anthu omwe ali ndi matenda ashuga (onse oyamba ndi achiwiri), izi ndizodabwitsa.

Kodi muyenera kuchita chiyani kuti musangalale ndi chakudya chomwe mumakonda komanso nthawi yomweyo kuti musamve nokha zoipa zonse?

Kodi matenda a shuga amatha kudya mpunga

The nuances a hering'i kumwa shuga

Pakuwonetsa bwino nkhaniyi, munthu ayenera kumvetsetsa momwe thupi limapangidwira zakudya zamchere. Hering ndi chakudya chamchere kwambiri, ndipo mchere kwa odwala matenda ashuga ndi mdani! Thupi limayamba kufuna madzi ambiri, ndikutaya chinyontho.

Muyenera kumwa pafupipafupi komanso kwambiri. Ndipo ndi matenda ashuga, pamakhala kumverera kowonjezereka kwa ludzu, komwe sikuli kwangozi. Nthawi zina munthu amamwa mpaka malita 6 amadzimadzi. Chifukwa chake thupi limakhazikika shuga m'magazi, kuchepetsa msana wa vasopressin. Zikhala bwanji? Zowonadi, mukatha kudya ndi hering'i, ludzu lidzakulirakulira!

Ngati muphunzira kuphika mtedza wokoma, ndiye kuti zakudya za anthu odwala matenda ashuga zimadzaza ndi zakudya zambiri zokoma. Makamaka ndi zokometsera zabwino zotere pa chikondwerero monga herring pansi pa chovala cha ubweya.

Ingophikani kumene! Tengani hering'i pang'ono mchere kapena wonyowa, ndipo muphatikizeni ndi izi:

• Wowawasa apulo
• Nkhuku yophika kapena mazira a zinziri,
• Kaloti owiritsa ndi beets,
• Solo ya anyezi
• Yogurt yopanda tanthauzo m'malo mwa mayonesi.

Momwe mungaphikire: hering'i fillet ndi anyezi odulidwa ang'onoang'ono cubes. Mazira, maapulo atsopano, kaloti ndi beets ndizophatikiza bwino ndi coater. Phatikizani mbale ndi yogati, kuyika mbali ya kaloti, ndi wosanjikiza wa hering'i, ndiye anyezi, kenako apulo, kenako dzira ndi beetroot, kufalikira m'magawo. Yogurt imafalikira pamwamba pa chilichonse.

• madzulo, phatikizani mtembo mosamala, chotsani mafupa onse ndikulowetsa filimu m'madzi ozizira. Njira yabwino ndikuyigwira kwakanthawi kochepa maola 12 kuti ichotse mchere wambiri,
• pambuyo pake ndikofunikira kudula nsomba kukhala zoonda komanso kuwonjezera dontho la mafuta masamba (makamaka mafuta a azitona),
• wiritsani mbatata ndi kuziziritsa pang'ono,
• dulani mbatata iliyonse muzidutswa zazikulu, pomwe gawo la heringayo lakhazikitsidwa. Ngati thanzi limalola, "sangweji" yotere imapangidwa ndi viniga wothira madzi.

Kuphatikiza apo, mutha kukongoletsa mbatata ndi hering'i ndi zitsamba zosenda bwino, zomwe zimapangitsanso kuti chakudya chikhale chathanzi.

Maphikidwe apamwamba a shuga a cookie

Chodyanso china chomwe chimatchuka kwambiri m'mitunda yathu ndi saladi wa hering'i, womwe umakonzedwa motere:

• zilowerereni filimu kwa maola 12, kenako kuwaza.
• wiritsani mazira zinziri ndi kuwonjezera kwa hering'i,
• odulidwa bwino kwambiri ngati gulu la anyezi wobiriwira ndi katsabola, zomwe zingakhale ngati zokongoletsera,
• saladi ya nyengo ndi mpiru ndi mandimu kuti mupatse kukoma kwambiri.

Mavalidwe osavuta a saladi amenewa ndiwowonjezera pazakudya zomwe zimaphika zonse kuchokera ku mbatata komanso kuchokera kumitundu yosiyanasiyana ya chimanga kapena pasitala wopanda gluteni.

Kuti ntchito ya hering'i ikhale yabwino, osati kuvulaza, ndikofunikira kutsatira zosavuta, koma nthawi yomweyo malamulo ofunika:

• Funsani katswiri. Ndi dokotala waluso yekha yemwe amatha kuyesa mokwanira komanso kupereka malingaliro omveka bwino pankhani ya zakudya. Amatha kunena ngati hering'i ikhoza kudyedwa ndi wodwala wina, komanso kuchuluka kwake, kuti pasapweteke thupi.
• Mumakonda mitembo yochepa mafuta panthawi yogula. Kutsatira lamuloli kukuthandizani kuti mudzitsimikizire nokha kuti musamaoneke kwambiri komanso mavuto okhudzana nawo.
• Gulani nsomba pang'ono zamchere. Ngati simungagule nsomba zamchere, muyenera kuziwiritsa kwa maola osachepera 4-6 musanadye. Izi zipangitsa kuti pasakhale ludzu lalikulu mutatha kudya.

Kuchokera pazomwe tafotokozazi, titha kunena kuti kusiya zonse za hering ndi magazi ochulukirapo m'magazi sikuli koyenera mwanjira iliyonse. Muyenera kuphatikiza mankhwala onunkhira, okhutiritsa komanso athanzi laling'ono pamenyu ndi kumangodya mwa mtundu wochepa mchere. Njira yodziwika bwino yothetsera pakumeta mu shuga ingalimbikitsidwe ndi dokotala.

Momwe mungadyere hering'i kwa matenda ashuga (DM), kuti musavulaze thanzi lanu?

Kodi hering'i ndi yothandiza? Kodi mungagwiritse ntchito bwanji nsomba zochuluka zomwe amakonda? Chidziwitso chochititsa chidwi chokhudza zabwino za hering'i kuchokera kwa akatswiri akatswiri chithandizira kumvetsetsa nkhaniyi.

Kukhazikika mu malaya

Pophika, muyenera kutenga nsomba zazing'onoting'ono, anyezi, kaloti, ndimu (theka la zipatso). Izi ndi zinthu zofunika; koma popanda iwo, mbaleyo singagwire ntchito. Zotsatirazi zimawonjezera zomwe zimadziwika kuti ndizosankha.

Madzi amchere a mchere, tsabola ndikuthira mafuta m'mimba yonseyo, kulabadira mwatcheru mkati. Kaloti Ophatikizidwa ndi anyezi ndi udzu wochepa thupi, kusakaniza wowawasa zonona, kuwonjezera zoumba, adyo. Timayamba ndi nsomba zochuluka izi ndikuziyika mchikono.

Saladi yovuta komanso yokoma yokhala ndi mawonekedwe oyamba idzalowa m'malo mwa "chovala cha ubweya" chomwe chili pagome la zikondwerero. Inde, ndipo mkati mwa sabata kuphika chakudya choterocho sikophweka.

Kukonzekera saladi yomwe timagwiritsa:

• hering'i 300 g
• mazira 3 ma PC
• apulo wowawasa
• uta (mutu),
• mtedza 50 g,
• amadyera (parsley kapena katsabola),
• yogati yachilengedwe,
• mandimu kapena mandimu.

Zilowerereka hering'i, kudula mu fillets, kudula mu cubes. Tidagawa anyezi m'mphete theka (ndikwabwino kuti titengere buluu, si lakuthwa kwambiri), kuthira madzi a zipatso pa zipatsozi, tisiyeni kuti tipeze pang'ono. Timadula apulo, kusakaniza ndi nsomba, kuwonjezera amadyera osankhidwa bwino, ma walnuts osankhidwa.

Kulumikizana ndi masamba

Saladi iyi ndiyophatikiza wabwino wamafuta, fiber ndi mapuloteni. Kuphatikiza apo, iyi ndi nkhokwe yeniyeni ya zinthu zothandiza kwa ana ndi akulu pazinthu.

Timadula zigawo zikuluzikulu zing'onozing'ono, kudula anyezi ndi mphete kapena udzu, kuwaza amadyera bwino. Timafalitsa zinthu zomwe zakonzedwa mu mbale ya saladi, tsabola, nyengo ndi mafuta, dontho la mafuta a basamuamu a basamu, chipwirikiti. Palibenso chifukwa china chowonjezera mchere ku saladi zotere, nsomba zimapereka kukoma kwabwino kwambiri.

Kukoma kowoneka bwino kwa hering'i, kuvala mkaka wothira kumatsindika zabwino kwambiri. Suzi pamenepa amapangidwa kuchokera ku kirimu wowawasa. Koma ngati ndinu wonenepa kwambiri, ndibwino kuti m'malo mwanu muthiridwe mankhwala ovulaza. Kulawa, palibe zoyipa.

Msuzi wolumikizira umapangidwa kuchokera ku apulo grated ndi mkaka, ndikuwonjezera tsabola pang'ono, nandolo, katsabola ndi yolk yosenda ya dzira yophika. Zokongoletsa, beets yophika ndizoyenera bwino kwa hering'i.

Nsomba zodzikonzekeretsa zimakhala ndi mchere wochepa wotchedwa sodium chloride (mchere) kuposa pepala lochokera kusitolo. Chinsinsi cha mackerel mu marinade ndi chophweka, malonda ake ndiokwera mtengo.

Amadziwika kuti shuga amawonjezeredwa marinade. Izi zimachitika pofuna kusintha ma nuances amakomedwe, kuti mutha kuyesa kuti musayike chigawochi, kapena kuchisintha ndi fructose, stevia (pamsonga pa mpeni). Marinade amakonzedwa pamaziko a madzi 100 ml, omwe timawotha kuwira.

Monga tazindikira kale, ziwiya zathu ndi mtima wathu zimafuna nsomba zamafuta, koma muyezo waukulu. Ngati mudaphatikiza ndi 100 g ya hering'i menyu, onjezerani mafuta ena tsiku lomwelo. Onetsetsani kuti mwayankhulana ndi dokotala ngati mungadye nsomba zamchere ndi zosanja, kapenanso njira zina zophikira.

Ndi zabwino zonse, nsomba izi sizili zovulaza kwa odwala matenda ashuga. Ndikofunikira kudya hering'i ndi shuga mosamala kwambiri chifukwa cha mafuta ake. Ngati muli ndi matenda amtundu 2, ndikofunikira kupewa kudya kwambiri, makamaka zakudya zamafuta.

Kodi ndizotheka kudya mchere wamafuta? Mchere umatha kusokoneza thanzi la munthu wodwala matenda ashuga. Ngati mumadya zakudya zamchere zambiri, makamaka nsomba, thupi limataya chinyezi chofunikira, miyendo imatha kutupa m'munthu, popeza mchere umazungulira maselo amadzi, ukuletsa madzi kulowa m'maselo.

Anthu odwala matenda ashuga ndi ovuta, shuga ndi mchere zimachotsa chinyezi. Kuthira matenda a shuga amagwiritsidwa ntchito kuwiritsa, kuwotchera, kuwotcha ndipo, mozama kwambiri, mawonekedwe amchere. Ndikofunikira kuwira kapena kuphika, chifukwa pamenepa michere yambiri ndi zovulaza zochepa zimabwera m'thupi.

Hering imapereka kulowa mu thupi la odwala matenda ashuga. Izi zimathandizira kupanga insulin m'magazi.

Ndi bwino kugwiritsa ntchito nsomba ndi masamba. Ndizokoma kwambiri kuphika ndi mbatata ndi anyezi. Mbatata ndi hering'i ya matenda ashuga ndi zinthu zotsutsana, chifukwa chake simuyenera kuchita izi nthawi zambiri.

Pophika, muyenera kutenga filimu ya hering'i, mutawukhira m'madzi, ngati ali ndi mchere. Kenako dulani zidutswa. Mbatata za peel (ma 5-6 ma PC.), 2 ma PC. anyezi. Peel, nadzatsuka ndikudula masambawo mzidutswa.

Ikani mumbale yophika ndi mipira: mbatata, anyezi, nsomba. Mukayika masamba, muyenera kuwonjezera mchere kwa iwo. Ngati hering'i ndi mchere wambiri, uyenera kuthiridwa m'madzi musanagwiritse ntchito. Zakudya izi zimasangalatsidwa osati ndi anthu odwala matenda ashuga, komanso ndi mabanja ena.

Hering'i yamchere yopangidwa ndi anthu odwala matenda ashuga imagwiritsidwa ntchito mosiyanasiyana m'masaladi osiyanasiyana. Zofanana ndi saladi wopangidwa ndi:

Dulani nsomba mumikwingwirima kapena ma cubes, kudula anyezi, kuphatikiza modekha zosakaniza zonse ndikusakaniza. Ena pano amaphatikizanso ndi supuni ya mpendadzuwa kapena mafuta a maolivi.

Sikovuta kuphika hering'i, ndikofunikira kuti muziigwiritsa ntchito moyenera kuti mukulitse thanzi lanu.

Phindu ndi zovuta za hering'i

Kukhazikitsa hering'i m'zakudya za shuga, ndikokwanira kutsatira malangizo otsatirawa:

• Pezani oyambira anu azaumoyo. Iye yekha, kutengera mayeso azachipatala, ndi omwe angakupatseni malangizo pazakudya zabwino. Kuphatikiza, lipoti ngati kuli kotheka kudya hering'i komanso kuchuluka kwake. Onetsetsani kuti mukutsatira zonena zake za kuchuluka kwa nsomba, kuti musavulaze thanzi,
• mukamagula hering'i, sankhani mafuta opanda mafuta kwambiri. Izi nsonga yosavuta iyi ikuthandizani kuti muchotse kwathunthu chiwopsezo cha mapaundi owonjezera ndi mavuto okhudzana nawo,
• ndibwino kugula nsomba zamchere pang'ono. Ngati muli ndi mchere wambiri, mutha kumangoika mchere m'madzi kwa maola ambiri. Izi zimapewetsa ludzu lalikulu mukatha kudya.

Monga tidanenera kale, ndizosatheka kupatula herring ku zakudya za munthu wodwala matenda ashuga nthawi iliyonse. Vutoli ndilakuti, kuphatikiza ma omega-3 mafuta acids, lilinso ndi zinthu zofunikira monga phosphorous ndi manganese, ayodini ndi mkuwa, cobalt ndi potaziyamu.

Hering ndi gwero la phosphorous komanso mapuloteni apamwamba kwambiri omwe amachititsa kuti pakhale insulin. Pulogalamu yogaya mwachangu imapezekanso mu caviar, kotero odwala matenda ashuga ayenera kudya pafupipafupi.

A, E, D, PP ndi B12. Muli mapuloteni ambiri (18-20% pa 100 g), ma amino acid ndi oleic acid, ndipo koposa zonse - ilibe mafuta ochulukirapo - adani a 1 kwa odwala matenda ashuga. Kuthandiza matenda ashuga ndikoyambira, chifukwa asayansi aku Finland akutsimikizira kuti kumamwa nthawi zonse kumathandizira kuti shuga m'magazi asamamwe mankhwala popanda kumwa.

Zingatheke bwanji, malinga ndi endocrinologists, kodi pali gawo la matenda a shuga? Mu shuga mellitus, mankhwalawa amapereka selenium kwa thupi, ndikulimbikitsa kupanga kwa insulin yachilengedwe, kotero yankho ndiwodziwikiratu - muyenera ndipo muyenera!

Kununkhira uku kumakhala ndi kukoma kwabwino kwambiri, chifukwa chake ndizosatheka kuzikana. Ngati nkovuta kuyang'anira kuchuluka kwa hering'i amadyedwa, timalimbikitsidwa m'malo mwa nsomba zamafuta ochepa, monga hake kapena pollock.

Ndi matenda a shuga, hering'i imaloledwa, koma pang'ono!

Anthu odwala matenda ashuga amapindulira hering'i chifukwa cha kupezeka kwa chinthu monga selenium, yomwe ili yothandiza komanso yachilengedwe antioxidant. Mwa izi ndikofunikira kumvetsetsa kuti nyama ya hering'i imathandizira kuchepetsa kuchuluka kwa zinthu zowola ndi zotulutsa oxidation m'magazi.

Ma acid a Omega-3 siwofunikira kwenikweni, amapezeka mu nsomba, motero hering'i ikulimbikitsidwa kuti igwiritsidwe ntchito mwa ana omwe ali ndi matenda ashuga a 2. Pafupifupi, ma omega-3 acids amathandizira kuwona bwino pakupanga matenda ashuga retinopathy ndipo amathandizanso kuletsa kuchitika kwamatendawa.

Nsomba ndizopindulitsa kwa odwala omwe ali ndi vuto la ziwalo zamtima, komanso matenda a shuga kwa amayi apakati. Asayansi atsimikizira kuti kugwiritsa ntchito mankhwalawa mozama kumachepetsa mwayi wa minofu ya mtima, atherosulinosis.

Ndikofunika kukumbukira kuti ndizosatheka kusintha ma omega-3 acids ndi makapisozi amafuta a nsomba, chifukwa pamenepa munthu sangalandire zokwanira:

Zikutsimikiziridwa kuti ngati wodwala matenda ashuga amadya hering'i, magazi am'madzi oyipa amachotsedwa m'thupi lake, zomwe zimachepetsa kwambiri zovuta za psoriasis, vuto linanso la zovuta za metabolic mwa anthu.

Koma nthawi yomweyo, kudya hering'i ndi matenda ashuga kuyenera kusamala, malangizowa ndiofunika makamaka kwa iwo omwe amakonda kugwiritsa ntchito hering'i yamchere ndi viniga.

Ndi kuthamanga kwa magazi, odwala matenda ashuga samalimbikitsidwa kuti azidya mchere ndi mchere wowuma, popeza kukhalapo kwa mchere wambiri kumapangitsa kuti magazi azitha.

Ndikofunikira kuti heringayo isungidwe mu brine yake, ikagulidwa imasinthidwa ku galasi ndi kutsanulira brine pamwamba. Ngati otchedwa brine yakwathunthu sikokwanira kudzaza hering'i, amaloledwa kugwiritsa ntchito marinade.

Pakakhala kufunika kosunga malonda kwa nthawi yayitali, amawuma. Ndikwabwino kuyeretsa nsomba, kugawa m'magawo, kuyiyika m'matumba apadera kapena mumtsinje wamafiri. Chifukwa chake, moyo wa alumali wa nsomba umachuluka mpaka miyezi isanu ndi umodzi.

Simungasungire hering'i mutolo muthumba, ndikasungako mwachangu imayamba kuthilira ndi kutaya zinthu zambiri zofunikira.

Ndikofunikira kuphunzira kukonzekera kwa hering'i, izi zipangitsa nsomba kukhala gawo lofunikira la mndandanda wodwala matenda ashuga. Kuchepetsa matenda a shuga kuti athandizidwe kukhala kofunikira kumathandiza:

• kunyowa m'madzi,
• kusankha kwa nyama yokhala ndi mafuta ochepa.

Kuphatikiza apo, ndi matenda a shuga, pamakhala kuchuluka kwa hering'i, adokotala amawerengera mulingo wokhawokha. Mutha kuchita izi molumikizana ndi katswiri wa zakudya kapena endocrinologist.

Nsomba zathanzi komanso zathanzizi zimakhala ndi mafuta pafupifupi 30%.

Monga lamulo, zomwe zili zake zimatengera mwachindunji malo omwe amapeza hering'i.

Pulogalamu yamapuloteni munthawi iyi ndi pafupifupi 15%, zomwe zimapangitsa kuti pakhale shuga.

Mwa zina, nsomba zimakhala ndi amino acid ofunika omwe amangopezeka ndi chakudya. Mulinso zinthu monga oleic acid, komanso mavitamini A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D ndi K.

Popeza ndi wolemera kwambiri m'mapuloteni apamwamba kwambiri, mafuta, mavitamini ndi michere, amadziwika kuti ndi chakudya chamtengo wapatali. Tambala tansomba tili ndi lecithin ndi zinthu zina zambiri zopanga thupi zomwe zimapangitsa kuti thupi lizigwira ntchito bwino.

Kuphatikiza apo, amatha kuwongolera kuthamanga kwa magazi komanso kuthandizira ma cell a khungu kuti aberekenso mwachangu. Zinthu zomwe zimapanga hering'i zimawonjezera zomwe zili hemoglobin mu seramu yamagazi.

Hering ili ndi oleic acid, yomwe imasintha magazi mu ubongo wa munthu. Komanso, chinthuchi chimasintha kugwira ntchito kwa mtima ndi mitsempha yamagazi.

Mafuta a chinthu ichi amakhala ndi cholesterol yotchedwa "chabwino", yomwe ndi yofunika kwambiri kwa atherosulinosis ndi matenda ena a mtima.

Pali malingaliro akuti kugwiritsa ntchito hering'i nthawi zonse kumakhala ndi zotsatira zabwino pakuwoneka ndi magwiridwe ena a ubongo. Nthawi zina, mankhwalawa amathandiza kuchotsera zolemba za psoriatic.

Hering ndi yothandiza chifukwa kapangidwe kake kamakhala ndi selenium yambiri. Izi ndi mankhwala a antioxidant ochokera kwachilengedwe, omwe amadziwika ndi ntchito yambiri.

Kuchepetsa matenda a shuga kungachepetse kwambiri zinthu zomwe zimapezeka m'magazi.

Omega-3 mafuta acids, omwe ali gawo la hering'i, ndi amtengo wapatali. Pachifukwa ichi, mankhwalawa amalimbikitsidwa ndi madokotala ku mibadwo yonse ya anthu. Mwambiri, zinthu izi zimakhala ndi phindu pa ziwalo za ntchito zowoneka. Amathandizanso kukhala ndi chizolowezi chogwira ntchito m'mtima.

Monga momwe anthu ambiri amadziwa, hering'i ndi chakudya chotchuka cha akazi omwe akuyembekezera kubwezeretsedwanso m'mabanja awo. Ma acids apaderawa amathandizira mluza kukula. Osati kale kwambiri, asayansi awonetsa kuti kugwiritsa ntchito mankhwalawa pafupipafupi kumachepetsa mwayi wokhala ndi matenda oopsa a mtima.

Dziwani kuti ndizosatheka kusinthanitsa maubwino a hering'i pogwiritsa ntchito mafuta amtengo wapatali.

Pankhaniyi, thupi la munthu sililandira mavitamini, ma antioxidants ndi mapuloteni ena.

Akatswiri adachita kafukufuku wambiri omwe adatsimikiza kuti kugwiritsa ntchito nsomba zam'madzi pafupipafupi kumathandizira kuchotsa cholesterol yoyipa m'thupi.

Nsomba zamtunduwu zimakhala ndi mapuloteni, omwe ndi gawo lofunikira kwambiri pakuwonetsetsa kuti ziwalo zina zina zamunthu zikugwira ntchito mokwanira. Ponena za vuto la hering'i, ndikofunika kudziwa kuti iyenera kugwiritsidwa ntchito mosamala mumchere kapena mawonekedwe.

Anthu omwe ali ndi vuto la matenda oopsa amakhala oletsedwa kugwiritsa ntchito mankhwalawa. Chifukwa cha mchere wambiri, umatha kuwonjezera magazi. Komanso, sizoyenera kuti nsomba yotereyi iperekedwe kwa odwala omwe ali ndi vuto lalikulu la impso. Ndikofunika kudziwa kuti ngakhale anthu athanzi lathunthu samalimbikitsidwa kugwiritsa ntchito hering'i.

Hering ndi gwero la phosphorous komanso mapuloteni apamwamba kwambiri omwe amachititsa kuti pakhale insulin. Pulogalamu yogaya mwachangu imapezekanso mu caviar, kotero odwala matenda ashuga ayenera kudya pafupipafupi.

Madokotala saletsa kugwiritsa ntchito hering'i, koma amalimbikitsa kuti muthane ndi muyeso, ndipo koposa zonse - kuyang'anira kuchuluka kwa shuga m'magazi ndikukhala bwino. Kudya kosaloledwa kwa Iwashi, monga nsomba zam'nyanja zilizonse, ndizoletsedwa mu mtundu 2 wa shuga.

A, E, D, PP ndi B12. Muli mapuloteni ambiri (18-20% pa 100 g), ma amino acid ndi oleic acid, ndipo koposa zonse - ilibe mafuta ochulukirapo - adani a 1 kwa odwala matenda ashuga. Kuthandiza matenda ashuga ndikoyambira, chifukwa asayansi aku Finland akutsimikizira kuti kumamwa nthawi zonse kumathandizira kuti shuga m'magazi asamamwe mankhwala popanda kumwa.

• insulin imapangidwa m'thupi,
• chitetezo chokwanira
• kukula kwa khansa kumaletsedwa,
• England chithokomiro chimagwira bwino ntchito
• dongosolo lamanjenje limabwezeretseka.

Kukonzekera bwino kwa hering'i kwa odwala matenda ashuga

Munthu amene ali ndi matenda a shuga a mtundu woyamba 1 kapena 2 ayenera kusamala makamaka kuti aphatikiziremo mankhwala monga hering'i mu zakudya zake. Izi ndichifukwa choti heringayo ili ndi zinthu ziwiri zomwe zingasokoneze thanzi la odwala matenda ashuga:

1. Muli mchere wambiri. Ngakhale munthu wathanzi akamadya hering'i amakhala ndi ludzu lamphamvu, lomwe limayenera kuzimitsidwa ndi madzi ambiri kapena zakumwa zina. Pankhani ya odwala omwe ali ndi matenda ashuga, kumwa kwambiri izi kumatha kuyambitsa mavuto akulu mthupi komanso zotsatira zoyipa zambiri.
2. Muli ndi mafuta ochulukirapo. Ndizowonjezera zamafuta zomwe zimapangidwira zomwe zimatha kuyambitsa kuwoneka ngati mapaundi owonjezera osafunikira, omwe angakulitse thanzi la munthu yemwe akudwala matenda a shuga.

Kodi hering'i imakhala ndi michere yanji?

Pazinthu izi, 100 g imakhala ndi mafuta mpaka 33% ndi mapuloteni 20%. Palibe chakudya mu herring konse, chifukwa cha izi, mutha kugwiritsa ntchito mankhwalawa matenda a shuga.

Kuphatikiza pa kufufuza zinthu, hering'i ili ndi mavitamini D, A, E, B12 ndi PP. Ili ndi ma omega-3 acids ofunikira. Zinthu izi zimathandizira kagayidwe kazakudya m'maselo a mtima ndikulepheretsa mapangidwe a cholesterol plagi pamitsempha yamagazi.

Asayansi aku Finland akutsimikizira kuti ngati pali hering'i mu matenda a shuga, shuga m'magazi amabwerera mwakale, ndipo mwa anthu athanzi chiwopsezo chotenga matendawa chimachepa. Mafuta a Omega-3 amapezeka osati mu hering'i, komanso nsomba, trout, anchovies, vendace ndi mackerel. Mwa njira, mackerel ndiye nsomba yachiwiri yomwe imagwiritsidwa ntchito ndi anthu.

Kodi ndizotheka kudya mackerel a shuga? Nsomba izi zimakhala ndi mafuta ambiri, chifukwa ambiri amazimva ngati zovulaza, koma ayi. Nyama ya nsomba imakhala yolochedwa kwathunthu mthupi, zomwe zimachotsa kudziunjikira kwa mafuta.

Ngakhale, m'malo mwake, mothandizidwa ndi zinthu zomwe zili mu mackerel, poizoni amachotsedwa m'thupi. Mapuloteni a Mackerel amalowetsedwa popanda kuwononga mphamvu iliyonse, ndipo palibe chakudya chomanga thupi konse. Ndi chifukwa cha izi kuti mackerel a shuga amatha kudya, koma ochulukirapo chifukwa cha mafuta.

Hering ndizovulaza mumtundu wake wamchere. Ziwalo zam'thupi zikadzaza ndi mchere, madzi ochulukirapo amapezeka - izi zimadzaza ziwalo zonse ndi machitidwe. Mtima umayamba kugwira ntchito ndi katundu wowonjezereka, impso zimachotsa madzi ndi mchere wambiri.

Izi ndizowopsa osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi. Nsomba, kuphatikizapo hering'i, ndizolimba zolimba, chifukwa chake, anthu omwe ali ndi zovuta chifukwa cha izi saloledwa. Kukana kugwiritsa ntchito hering'i kumalimbikitsidwa kwa anthu odwala matenda a impso, kuthamanga kwa magazi ndi edema yamtundu uliwonse.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipanga nokha. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Pitani, konzekerani, sinthani zinthu zosafunikira kukhala zofananira. Ndipo banja lonse lipambana, chifukwa lidzayamba kudya wathanzi kuchokera pamalingaliro opatsa thanzi.

Zakudya zachikhalidwe ku Russia, sizothandiza odwala okha, komanso anthu athanzi kwathunthu. Amawonetsera matenda amtundu 1 komanso mtundu wachiwiri wa shuga chifukwa mbatata zophika kale "zikonzedwa". Timakonza zokongoletsa zomata m'miyala, kuzikonza ndi mbatata ndi nyengo ndi anyezi ndi zitsamba.

Saladi yosavuta yokhala ndi hering'i idzachepetsa kuchuluka kwa nsomba ndipo sizidzasokoneza kukoma kosangalatsa. Zakudya zokoma ndi zoterezi zimakhala zosavuta kuphika. Sakanizani hering'i wosankhidwa ndi anyezi wosenda wobiriwira bwino ndi theka la mazira a zinziri.

Mpiru, mafuta a azitona kapena mandimu ndi oyenera kuvala. Mutha kusakaniza zonsezi, kuwonjezera mphamvu kungopambana. Katsabola amakongoletsa kapangidwe kake. Ndizokoma komanso zopatsa thanzi!

Mankhwala amakumbutsa anthu omwe ali ndi matenda ashuga kuti mutha kusangalala ndi nsomba zomwe mumakonda kamodzi pa sabata.Ndipo gawo limangokhala pa gramu yazogulitsa. Kodi mwakwiya pang'ono? Pachabe! Pali maupangiri othandiza amomwe mungalolere kuti muwone zodyera zambiri patebulo.

Kugwiritsa ntchito hering'i mu shuga

Hering ndi puloteni wapamwamba kwambiri komanso wothandiza kwambiri chifukwa imasintha kagayidwe, imabwezeretsa minyewa yowonongeka, ndipo imakhala ndi phindu pa thupi lonse.

Kuphatikiza apo, hering'i imakhala ndi mafuta ophimbira mosavuta komanso zambiri zothandiza:

• 
  Mavitamini osiyanasiyana (ochulukirapo - D, B, PP, A),
• Amino acid opindulitsa
• Omega-3 mafuta acids
• Gulu la mchere wambiri (chitsulo, calcium ndi potaziyamu, cobalt ndi zina),
• Selenium - imathandizira kuwonjezera insulin.

Zinthu zonsezi ndi zofunika zonse kagayidwe kachakudya, kusintha kwa kukhalapo kwa shuga m'magazi, kupewa ndi kuwonongedwa kwa atherosulinosis.

Mafuta azitsamba opatsa thanzi omwe amapereka omega-3 acid acid okhala ndi mavitamini amathandiza kwambiri ku matenda ashuga:

1. Khalani ndi mwayi wapamwamba
2. Kukhala wathanzi
3. Sungani dongosolo lamphamvu la mtima
4. Neutralize cholesterol,
5. Pansi shuga
6. Imathandizira kagayidwe,
7. Pewani zovuta zokhudzana ndi matenda a shuga.

Amadziwika kuti potengera zomwe zili zothandizira hering'i zili patsogolo pa nsomba zotchuka, koma ndizotsika mtengo kuposa izo. Koma bwanji zamafuta? Kupatula apo, aliyense wodwala matenda ashuga amakumbukira zoletsa zamagulu azakudya. Ndi izi, zonse zili bwino!

Inde, odwala matenda ashuga amatha kusiyanitsa menyu ndi hering'i, koma osati kangapo!

Ming'oma yabwinobwino ndi matenda ashuga ndivomerezeka, koma pokhapokha:

1. Musasankhe nsomba zamafuta kwambiri m'sitolo.
2. Mtembo wa hering'i uyenera kunyowa m'madzi kuti uchotse mchere wambiri.
3. Gwiritsani ntchito mitundu ina ya nsomba zomwe zimakonda kuyenda m'madzi, zomwe zimatha "kupsa" ndipo sizikucheperachepera kuyenda mozungulira Samalawa kwambiri mu marinade ndipo amatengeka bwino.