Mantras a matenda ashuga

Matenda a shuga ndi matenda owopsa omwe amakhudza anthu azaka zilizonse. M'kati mwa maphunziro, zinavumbulutsidwa kuti mawu opezeka m'matenda a shuga amatha kusintha mkhalidwe wa wodwalayo komanso kupewa mavuto a matenda. Ndikofunika kukumbukira kuti kukhazikitsa njira zatsopano zochizira matenda ashuga kuyenera kuchitika moyang'aniridwa ndi adokotala kuti asakulitse matenda.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Ichi ndi chiyani

Mantra ndi pemphero lalifupi lomwe limawerengedwa ku Sanskrit. Kusinthika kwamawu kotereku kumakhudza magawo ndi malingaliro a munthu, komanso zimakhudzana ndi mphamvu yangwiro yodziwa zinthu. Ndi kuwerenga mobwerezabwereza, pemphero lotere limaphatikizidwa ndi mphamvu ya chikhumbo cha munthu ndikusintha moyo m'njira yabwino.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Kodi zimagwira bwanji?

Mantra ayenera kusankhidwa kutengera zomwe munthu amafuna. Popemphera mwapadera, muyenera kudziwa bwino zomwe zimachitika pamapeto ake. Zolemba zonse zopatulika ndizopadera komanso zopatsa phokoso, motero zimakhudza munthu mosiyana. Kuphatikizidwa kwamafunde amawu, pafupipafupi komwe kumakhudza thupi ndi mtundu wa pempheroli kumathandizira kuyerekeza malingaliro, kupeza mphamvu zamkati, kumveka bwino, mtendere ndi thanzi.

Phokoso, masilisitala ndi mawu achidule amatanthauza tanthauzo lalikulu, motero ndikofunikira kuzisintha molondola. Zotsatira zabwino, pemphero lotere limalimbikitsidwa kuti lizimwa ndi mawu akulu panthawi yosinkhasinkha. Komabe, amatha kuyankhulidwa yekha. Kubwereza kopambana kwa vesi lopatulika kumaphatikizapo manambala omwe achulukitsa 9 (9,18,27 kupitilira). Chothandiza kwambiri ndikobwereza mapemphero koteroko maulendo 108.

Kodi ndi mawu otani omwe amalimbikitsa kuti aziwerenga za matenda ashuga?

Anthu omwe akudwala matenda a shuga mothandizidwa ndi mawu opimitsa bongo amatha kuchepetsa kufalikira kwa matendawa ndikuwabwezeretsa kuchuluka kwa shuga m'magazi. Malingaliro awa adapangidwa ndi asayansi ochokera ku Yunivesite ya Ohio ndi US National Institute of Health. M'maphunziro omwe adatenga zaka zingapo ndikugwirizana ndi kafukufuku wamankhwala obisika a thupi, zidapezeka kuti kuwerenga kawirikawiri vesi lotere kumathandizira:

kulimbitsa chitetezo chathupi.
chepetsani zovuta
Magazi a shuga.

Za chithandizo cha matenda ashuga, kuwerenganso za thanzi la zovala za mantra akuwonetsedwa - "Om Bhaykandze Bhaykandze Maha Bhaykandze Ratna Samu Gate Sokha", "Om Ram Ramay Svakha", "Lam-vam" ndi ena. Kuimba pafupipafupi mapemphelo oterowo ndi kugwiritsa ntchito njira zosinkhasinkha kumathandizira kuchotsa zinthu zoopsa mthupi la munthu ndikuthandizira wodwala yemwe ali ndi matenda ashuga. Ndikofunika kumvetsetsa kuti posankha chithandizo chotere ndikofunikira kukaonana ndi dokotala yemwe angakuwuzeni momwe mungaphatikizire mawu opatsirana ndi njira zina zochizira.

Malamulo oyambira a odwala matenda ashuga

Kodi kudya ndi shuga molondola? Madokotala amalimbikitsa kugwiritsa ntchito zakudya zapadera. Ndizosavuta, zinthu zambiri zimatha kusinthidwa popanda kuvulaza thanzi. Chitsanzo cha chakudya chotere:

tchizi chamafuta ochepa wokhala ndi mkaka pang'ono,
phala lophwaphika
kapu ya tiyi.

Chakudya cham'mawa chachiwiri:

Msuzi wosasunthika wokhala ndi tirigu.

msuzi wabichi wamasamba wokhala ndi mafuta a masamba ndi kabichi watsopano,
Nyama yophika yophika
msuzi wamkaka
zipatso zopanda mafuta kapena mafuta odzola.

apulo watsopano.

kabichi yoyera schnitzel,
mutha kuphika nsomba yophika kapena yophika ndi msuzi wa mkaka,
tiyi wosadzaza.

Zakudya zamadzulo:

Zakudya zomwe zili pamwambapa za matenda a shuga zikulimbikitsidwa pazotsatirazi:

pa kusankha mankhwala a insulin,
akapezeka ndi shuga wofatsa pang'ono,
Wodwala akayamba kulemera kwambiri kapena kulemera kwake ndikwabwinobwino, koma pamakhala chiyembekezo choti akhale wonenepa kwambiri,
ngati insulin siikulamulidwa,
ngati insulin imayikidwa pang'ono.

Zakudya zomwe zidanenedwazo zimakhala ndi mankhwala oyenera, zomwe zimaphatikizapo chilichonse chofunikira pamoyo wa thupi. Zakudya za calorie za tsiku ndi tsiku ndi 2200-2400 kcal, malinga ndi momwe chakudya chimakhalira 5-6 patsiku m'magawo ang'onoang'ono. Voliyumu yamadzi omwe amagwiritsidwa ntchito iyenera kukhala pafupifupi malita 1.5, pomwe mchere wovomerezeka ndi magawo 12. Kuchuluka kwa chakudya chamthupi sikudutsa 300-350 g, kuchuluka kwa mafuta ndi 70-80 g (30% yokha ndi masamba ), mapuloteni - 80-90 g (pafupifupi 55% ndi nyama).

Zosintha zamasabata sabata

Kwa sabata, mndandanda wazitsanzo uziwoneka ngati:

kadzutsa: mazira zinziri,
nkhomaliro: saladi yophika squid,
nkhomaliro: Msuzi wa beetroot ndi msuzi wa masamba,
chakudya chamasana: apulo watsopano,
chakudya chamadzulo: nsomba yophika,

kadzutsa: saladi wa katsitsumzukwa,
nkhomaliro: saladi wamaapulo, walnuts (mutha kukhala ndi mafuta pang'ono azamasamba),
nkhomaliro: msuzi wa masamba, biringanya wowotcha,
chakudya chamadzulo: gawo laling'ono la ayisikilimu wokoleti wosaphatikizidwa ndi avocado (ngati palibe zotsutsana ndi dokotala),
Chakudya chamadzulo: chidutswa cha nsomba yowiritsa, msuzi wa mkaka,
usiku (pafupifupi ola limodzi asanagone): kapu ya kefir.

chakudya cham'mawa: mazira a nkhuku yofewa, saladi wa masamba,
nkhomaliro: apulo, saladi,
nkhomaliro: Msuzi wa nkhuku yotsika mafuta ochepa, chidutswa cha nsomba yophika, masamba ophika,
chakudya chamadzulo: zipatso zouma zipatso,
chakudya chamadzulo: chidutswa cha nyama yowotcha, saladi wa masamba atsopano,
pausiku (pafupifupi ola limodzi asanagone): kapu yamtengo wapatali yopanda mafuta.

kadzutsa: tchizi chanyumba ndi mkaka, tiyi,
nkhomaliro: chidutswa cha nsomba yo mafuta ochepa, masamba abwino,
nkhomaliro: Msuzi wamafuta wopanda mafuta, masamba ophika, chidutswa cha nyama yophika,
chakudya chamasana: apulo watsopano, chidutswa cha mkate ndi batala,
chakudya chamadzulo: nsomba yophika, compote,
usiku (pafupifupi ola limodzi asanagone): kapu ya kefir.

kadzutsa: mazira a nkhuku, nandolo zobiriwira,
nkhomaliro: saladi wa masamba ndi zipatso,
nkhomaliro: masamba ophika, oatmeal ndi zipatso zowawasa,
nkhomaliro
chakudya chamadzulo: saladi wamasamba, chidutswa cha kalulu wowiritsa,
usiku (pafupifupi ola limodzi asanagone): kapu ya kefir.

kadzutsa: saladi watsopano wa kabichi, nyemba nyemba, zipatso,
nkhomaliro: chidutswa cha nyama yophika, khofi,
nkhomaliro: beetroot, tchizi tchizi, msuzi wa rosehip,
chakudya chamadzulo: saladi wa zipatso,
chakudya chamadzulo: nyama yophika ya Turkey ndi msuzi, saladi wa masamba,

kadzutsa: kefir, tiyi wopanda mafuta, buledi ndi batala,
nkhomaliro: saladi yophika squid, zipatso zouma,
nkhomaliro: msuzi wowuma masamba, kalulu wopaka bwino, tiyi wopanda mafuta,
tiyi wamasana: tiyi ya rosehip, apulo watsopano,
chakudya chamadzulo: saladi wa masamba, mbatata yophika, nandolo pang'ono yobiriwira,
usiku (pafupifupi ola limodzi asanagone): kapu ya yogati.

Mfundo zaumoyo

Zakudya zoyenera kwa odwala omwe ali ndi shuga zimapangidwa malinga ndi mfundo zina. Ndikofunikira kuti izi zikwaniritse izi:

Kuchuluka kwa zakudya patsiku ndi nthawi 5-6, pomwe magawo sayenera kukhala akulu.
Ndikofunikira kuyesa kuchuluka kwa mafuta, mapuloteni ndi chakudya.
Mphamvu ya chakudya iyenera kukhala yofanana ndi zamagetsi patsiku.

Mu matenda a shuga, wodwalayo akayamba kunenepa kwambiri, ndikofunikira kuti chakudya chizikhala chokwanira, chothandiza, ndikuchepetsa kuchepa kwambiri kwa thupi zovomerezeka. Zakudyazi ziphatikiza nkhaka, sauerkraut ndi kabichi watsopano, nandolo zobiriwira, sipinachi, tomato, letesi.

Kupititsa patsogolo ntchito za chiwindi, mafuta a oatmeal, soya, ndi tchizi cha kanyumba ayenera kuwonjezeredwa.

Koma zakudya zamafuta, msuzi wa nsomba kapena nyama ziyenera kukhala zochepa, ndibwino kusankha zakudya, broths zamasamba ndi msuzi.

Pazakudya za kunyumba za odwala matenda ashuga, njira yapadera yochiritsira imagwiritsidwa ntchito, imatha kupangidwa mosavuta chifukwa cha wodwala aliyense. Zakudya za anthu odwala matenda ashuga ndizapadera, zakudya zake zimaphatikizanso:

Zinthu zophika buledi, pafupifupi 200-350 g.
Supu yophika masamba, msuzi wosiyanasiyana wokhala ndi masamba, nsomba ndi nyama, koma osapitirira kangapo pa sabata.
Mutha kuphika nkhuni ndikuwotcha zonse zofunika komanso zophika.
Nsomba zamafuta ochepa zimalimbikitsidwanso. Izi zimaphatikizapo pike, carp wamba, pikeperch, safironi cod.
Masamba amatha kuphika kapena kudya zatsopano.
Ma Legamu ndi pasitala wochepa, pomwe kuchuluka kwa mikate kuyenera kuchepetsedwa.
Mazira sayenera kupitilira zidutswa ziwiri patsiku. Kuchokera kwa iwo pamakhala ma omasoni okonzeka, masaladi.
Batala ndi masamba mafuta - mpaka 40 g patsiku.
Khofi wofooka, tiyi wosapsa ndi mkaka, zipatso zingapo ndi mabulosi (mpaka magalasi asanu patsiku, koma ngati chakudyacho chimaphatikizapo msuzi, ndiye kuti kuchuluka kwa timadziti ndi tiyi kuyenera kuchepetsedwa).
Msuzi wofatsa masamba, womwe umaphatikizapo mizu, viniga, mkaka.
Kefir ndi kanyumba tchizi amathanso kuthiridwa, ma puddings, cheesecakes amaloledwa.
Zipatso zotsekemera ndi wowawasa ndizofunikira.
Teti ya Rosehip imakhala yothandiza.

Contraindication a shuga

Zakudya za wodwala yemwe ali ndi matenda ashuga amaphatikizidwa mosamala. Chisamaliro makamaka chiyenera kulipidwa ku gulu la zinthu zomwe ndizoletsedwa kwathunthu, chifukwa kugwiritsa ntchito kwawo kumabweretsa kuwonongeka kwakukuru muumoyo waumoyo, zovuta. Mndandandawo ndi wocheperako, koma ndibwino kuti muzikhala ndi nthawi zonse kukumbukira zomwe sizingakuthandizeni kudya.

Mndandanda woletsedwa wa odwala matenda ashuga ukuphatikizapo:

Zakumwa zoledzeretsa ndizowopsa; kuyesa ngakhale ndi kapu yaying'ono sikothandiza.
Zakudya zoyenera za wodwala matenda ashuga siziyenera kuphatikiza mpiru ndi tsabola;
Pamodzi ndi tsabola, zakudya zosuta ndi zonunkhira siziyenera kuperekedwa kuchakudya.
Mafuta a nkhumba ndi mwanawankhosa amatha kubweretsa kuwonongeka kwakukulu mu thanzi, monga zakudya zina zonse zonona kwambiri.
Zoumba, nthochi, mitundu iliyonse ya mphesa siyabwino kwa anthu odwala matenda ashuga.
Maswiti, kuphatikizapo maswiti okha, komanso chokoleti cha mtundu uliwonse, ayisikilimu, makeke ndi zina zotsekemera, uchi.
Shuga sikuletsedwa kwathunthu; amaloledwa kuti adyedwe, koma ochepa.

Matenda a shuga ndi matenda oopsa, thanzi la wodwalayo limadalira kwambiri chakudya choyenera. Chakudya chophatikizidwa moyenera nthawi zambiri chimakhala mwayi wokhala ndi moyo wabwino.

Ayurveda: chithandizo cha matenda amtundu 1 komanso matenda ashuga 2

Pokhala ndi zakudya zopanda pake, malingaliro osalimbikitsa, malo osavomerezeka, nthawi zambiri munthu amakula mtundu woyamba wa 2 ndi matenda ashuga. Malinga ndi dongosolo lakum'mawa kuchira, ndi shuga wambiri mthupi, choyambirira, ntchofu zonse zowonjezera ziyenera kuchotsedwa m'thupi. Njirayi imatchedwa kusanza kwamankhwala, ndipo thupi liyenera kukonzekereratu pasadakhale.

Masiku atatu pamaso pa njirayo, ghee amatengedwa tsiku lililonse kuchuluka kwa supuni imodzi. Mankhwala oterewa amagwiritsidwa ntchito nthawi iliyonse, mosasamala kanthu za kudya. Madzulo a njirayi, nkhuku imapangidwa pa chifuwa, ngati njira, wodwala matenda ashuga amatha kusamba mwachangu kwa mphindi 30. Nthawi yomweyo ndi bafa, poultice yamchere kapena kulowetsa sinamoni wotentha amayikidwa pachifuwa, chifukwa chopukutira ichi chimakhala chothira mu njira ndikuchiyika pachifuwa.

M'mawa, odwala matendawa amamwa makapu atatu amchere ofunda. Komanso pa izi, mutha kugwiritsa ntchito kulowetsedwa kwa katsabola, licorice kapena muzu wa champus. Kenako, munthuyo amapanga njira yoletsa mothandizidwa ndi minyewa yam'mimba, akumasenda muzu wa lilime pogwiritsa ntchito zala zitatu kapena supuni. Miphika itachotsedwa mu mphindi imodzi, imwani kapu imodzi yamadzi ofunda.

Chakudya cham'mawa chimaloledwa mphindi 30 pambuyo pa kusanza kwachithandizo. Mchitidwe wotere ungachitike tsiku lililonse m'mawa kwa masiku asanu mpaka khumi. Koma ndikofunikira kudziwa kuti sizichitika kuti munthu akusanza ngati munthu ali ndi zilonda zam'mimba, chifuwa chachikulu, komanso ana osaposa zaka 10, okalamba ndi amayi apakati sangathe kuchita izi.
Pambuyo pa maphunziro, kupumula kwa masiku atatu ndikofunikira. Nthawi yonseyi tikulimbikitsidwa kudya zipatso zotsekemera ndi wowawasa - makangaza, mphesa, cranberries, cranberries, ndimu. Hafu ya ola musanadye, muyenera kumwa chakumwa chowawa. Kuti muchite izi, gwiritsani ntchito decoctions ndi kuwonjezera kwa chowawa, mbewa, yarrow, mandimu a mandimu, mbewu za karoti, chicory, mamawort.
Panthawi ya chakudya, amamwa chakumwa chomwe chimakonzedwa kuchokera ku cloves, coriander, anise. Ginger kapena mbewu zonyamula. Kuti muchite izi, bwato limodzi la tiyi limapangidwa ndi kapu imodzi yamadzi otentha. Kuphatikiza chakudya, chitha kuphatikizidwa ndi fennel, katsabola, tsabola, nthangala zonyamula, koma asanalowe, mbewuzo zimayenera kuwerengedwa poto. Izi zimathandizira kugaya chakudya ndikuchotsa zinthu zoopsa m'thupi.

Pochiza matenda amtundu wa 2 komanso mtundu wachiwiri wa matenda ashuga, kuwotha, kukhetsa, kumasula, kutsitsimutsa zitsamba, mbewu, ndi zonunkhira zimagwiritsidwa ntchito. Zokonda zowawa, zowawa, zakuphwa zimagwiritsidwanso ntchito molumikizana ndi zakudya zamafuta opepuka. Zakudya zoterezi zimathandiza kuchepetsa thupi, kufalitsa madzi kuchokera impso. Ngati mankhwala a diuretic amagwiritsa ntchito sinamoni, zipatso za juniper, parsley, kaloti, mpiru, adyo.

Madzi opaka amachotsedwa m'thupi mwa kuyambitsa thukuta. Kwa izi, zitsamba za diaphoretic zimagwiritsidwa ntchito ngati basil, cloves, angelica, ginger, camphor, Cardamom, eucalyptus, ephedra. Kuphatikizanso kuyeretsa thupi kumachitika pogwiritsa ntchito zitsamba za expectorant - ma plum bark, mullein, coltsfoot, mbewu za apricot, thyme, eucalyptus. Zinthu zapoizoni zimapukusidwa ndi zitsamba zowononga, zonunkhira, mankhwala wowerengeka omwe amalimbikitsa chimbudzi.

Pofuna kuchepetsa mafuta m'thupi, ndimankhwala owawa amagwiritsidwa ntchito, omwe amakonzedwa kuchokera ku popula, hina, gentian, barberry, aloe. Mu odwala matenda ashuga, mutagwiritsa ntchito wothandizira, kulemera kwa thupi kumachepa, kulakalaka kwa maswiti kumafooka, ntchito ya kapamba ndi ndulu imayatsidwa.

Ziwopsezo zam'matumbo zimathetsedwa mothandizidwa ndi zitsamba zakakhansa - rhubarb, bark bark, tsamba la Alexandria. Pakukoka kanyowa Kapha, astringent rustinia imagwiritsidwa ntchito ngati phulusa la kumapiri, makungwa a oak, ndi ma acorn.

Pochiza matenda amtundu wa 2 ndi mtundu wachiwiri wa matenda a shuga, ndikofunikira kusankha zakudya zoyenera komanso moyenera. Mankhwalawa amayamba ndi kugwiritsa ntchito zitsamba zakuthwa, zowawa kapena zoperewera, chifukwa nthawi zambiri amagwiritsa ntchito calendula, wort wa St.
Turmeric, fennel, sinamoni, cloves, tsabola wofiira, nurmin, kaloti, parsley, fulakesi, ginger, udzu winawake, katsabola, ndi radish amagwiritsidwanso ntchito kuchokera pa zonunkhira. Pa mankhwala, amaloledwa kudya masamba, ghee, chimanga ndi mafuta a safironi. Kuchokera pazinthu zamkaka, ndikulimbikitsidwa kugwiritsa ntchito mkaka wotentha ndi kuwonjezera kwa ginger.
Mwa zakudya zotsekemera, uchi umadziwika kuti ndiwo wopindulitsa kwambiri. Kuchokera pamasamba amaloledwa kuwonjezera chilichonse kupatula mbatata yokazinga, yokazinga, mchere, tomato watsopano ndi nkhaka kumenyu. Mitundu yonse ya mtedza imasiyidwa kwathunthu, mutha kudya mbewu za mpendadzuwa, chimanga, mapira, mpunga, barele, mapira, rye.
Amaloledwa kudya nkhuyu zouma, maapulo owuma, mphesa zamphesa, mitengo yamapichesi, mapichesi, maapulo, mapeyala obiriwira, quinces, Persimmons, cranberries, apricots. Ndikofunikira kupatula zakudya zakazakudya, zowawasa, zamchere zomwe zimatulutsa madzimadzi mthupi, ayisikilimu, zakumwa zozizira ndi ayezi.Mafuta atsopano opangidwa kuchokera ku zinthu zachilengedwe ndi othandiza kwambiri.

Kuchepetsa nkhawa ndikuchotsa poizoni m'thupi, kusinkhasinkha ndi mawu ena othandizira odwala matenda a shuga.

Mankhwala amphamvu kwambiri ndi Lam kwa inu, omwe amawerengedwa tsiku lililonse m'mawa ndi madzulo kwa mphindi 20.

Mantras of Health ndikuchiritsa odwala matenda ashuga

Mantras a tsiku lililonse ndi amphamvu kwambiri, amathandizira kuteteza matenda a mtundu 1 ndi mtundu wa 2 matenda a shuga, kulipirira matendawa, kuchepetsa kufalikira komanso kubwezeretsanso shuga.

Mu 2011, nthumwi za Yunivesite ya Ohio ndi US National Institute of Health zidachita kafukufuku wokhudza kuchuluka kwa thupi la munthu. Malinga ndi kusanthula, mawu opangira mafuta olimbitsa thupi amalimbitsa chitetezo cha mthupi, amachepetsa zovuta, komanso amasintha magazi.

Masiku ano, si madokotala onse omwe amakhulupirira zamankhwala akum'mawa, akupitilira kutsatira njira zamankhwala achikhalidwe ndikupereka mankhwala odziwika bwino. Komabe, ambiri omwe amatsatira dongosolo la Ayurveda amakhulupirira kuti pali mgwirizano wolunjika pakati pa thupi ndi malingaliro. Chifukwa chake, anthu omwe amaloweza kapena kuimba nyimbo za yoga amakhala ndi mtendere wamkati.

Mankhwala othandizira odwala matenda ashuga amathandizira pang'onopang'ono, kupuma movutikira, kusintha mtima ndi mapapu. Mukamawerengera, kupuma kumachepera msanga - kupumira sikisi mphindi imodzi. Izi zimachepetsa kugwira ntchito kwa mtima ndi kuchuluka kwa mpweya m'magazi.
Masiku ano, njira ngati imeneyi imagwiritsidwa ntchito ngati mankhwala. Mantras yaumoyo imasintha kukhudzana, kupangitsa bata, kulimbitsa chitetezo cha mthupi ndi kusintha mkhalidwe wauzimu wa munthu.

Yoga odwala matenda ashuga

Makalasi a Yoga ndi abwino kwambiri, ndipo machiritso ofanana amachiritsa poyambira matendawa. Ntchito zolimbitsa thupi zapadera zimatsimikizira zolimbitsa thupi zoyenera, zomwe zimabweretsa kuchuluka kwakukulu kwa magazi kupita ku minofu minofu, kuphatikiza mitsempha yamagazi ndi thupi lonse ndi mpweya.

Chifukwa cha izi, kagayidwe kamapangidwira, ndipo glucose imayamba kuyamwa mwachangu ndi maselo. Komanso, chifukwa cha kupindika kwa minofu, insulin imayamba kupangika kwambiri, chifukwa, pamakhala kuchepa kwa shuga m'magazi.

Mosiyana ndi masewera wamba, yoga imagwira ntchito modekha, koma ndiyothandiza kwambiri. Mwachilengedwe limakhala lolimbitsa thupi mthupi, komanso limakhala ndi zopindulitsa pamalingaliro a wodwala, limathandizira kupsinjika ndi kukhumudwa, komwe ndikofunikira kwambiri kwa odwala matenda ashuga.

Mu 1975, kafukufuku wosangalatsa adachitika ndi madokotala Rugmini ndi Shinha aku Vishtvayatana Yogashram, momwe amayi 25 ndi amuna 85 azaka 12-78 adatenga nawo gawo. Kwa masiku 40, odwala matenda ashuga amaphatikiza mankhwala a yoga ndipo amatsata zakudya zapadera.

Nditamaliza maphunziro a mankhwalawa, zidapezeka kuti mu 65 peresenti ya milandu, yogwiritsira ntchito yoga ndi zakudya zabwino zidakhala ndi zotsatirapo zabwino. Odwala ambiri amatha kusiya kugwiritsa ntchito mankhwala a insulin komanso kuchepetsa shuga.

Matenda a shuga ndi matenda ofala kwambiri masiku ano. Samasungira okalamba ndi okalamba, kapena ana aang'ono. Ndikovuta kwambiri kuchiritsa kwathunthu, koma ndizotheka kuyimitsa chitukuko cha matendawa ndikuwonjezeranso zovuta zina. Kuti mupewe izi, ndikofunikira kugwiritsa ntchito chiwembu chamatsenga kuchokera ku matenda ashuga.

Katemera wa matenda a shuga

Chiwembu chochokera ku matenda ashuga chimathandizira kukula kwa shuga m'magazi anu, kukhazikika bwino ndikuthandizira kupewa mavuto obwera chifukwa cha matendawa. Kupsinjika kulikonse kwamanjenje kapena kulemera kwambiri kumatha kusokoneza matendawa.

Zomwe zimayambitsa matenda ashuga

Ma Dietitians amalimbikitsa kuti musamagwiritse ntchito zakudya zamphika, zamafuta, zotsekemera komanso zamchere. Izi nthawi zina zimakhala zovuta kuchita. Kupatula apo, pali nthawi zina pamene mumafunadi kudya chidutswa cha chokoleti, nyama ya nkhumba yokazinga kapena nkhaka yowuma. Pazinthu zochepa, izi siziletsedwa. Koma zimatha kukhala zovuta, kukhalapo.
Zakumwa zoledzeretsa, kusuta ndi kusuta fodya kumapangitsanso matenda ashuga kapena kupangitsa kuti matenda ena alipo kale.
Kukhala moyo wongokhala kapena kumangokhala kumatha kubweretsa matenda osiyanasiyana am'mimba. Ndipo limodzi nawo, kapamba amasokonezeka.
Nthawi zambiri pamakhala zovuta komanso kusokonezeka kwamanjenje, komanso matenda opatsirana mosiyanasiyana.
Kunenepa kwambiri.
Kuperewera kwa chakudya chokhazikika komanso zokhwasula-khwasula.
Kuvutitsidwa kwa zakumwa zozizilitsa thupi monga Pepsi-Cola, Sprite, Fanta, komanso zakumwa zamagetsi zosiyanasiyana.

Ndikofunika kuganizira kuti kudula sikuchotsa matendawa. Zimangothandiza kukonza pang'ono mkhalidwe wa wodwalayo, koma matendawa sasiya kukula. Chifukwa chake, ndikofunikira kwambiri kumvera upangiri wa madokotala ndikutsatira malingaliro awo.

Ngati matenda anu akukhalapo kwa zaka zingapo, mumalangizidwa mwamphamvu kuti nthawi zonse muziwona momwe maso anu akuwonekera. Kupanda kutero, mutha kukhala wakhungu kapena pang'ono pang'ono kuti musathenso kuwona.

Chifukwa chake, ngati mumayang'ana thanzi lanu lamtengo wapatali, samalani. Tsatirani zakudya ndipo tsatirani malangizo azachipatala.

Chiwembu pamwezi wokula

"Ndizowona kuti dzuwa silidzasokerera, ndizowona kuti galu wamwamuna samayimba tambala, ndizowona kuti kachitsulo koyera kamatenga shuga ku shuga. M'dzina la Atate ndi la Mwana ndi la Mzimu Woyera. Ameni. "

Kenako mupatseni ena - ngakhale atakhala nyama iti. Zabwino kwambiri ngati galu. Njira ya wowerengeka iyi ndi yolimba komanso yothandiza pochiza matenda. Ichi ndichifukwa chake nthawi zambiri amagwiritsidwa ntchito ndi amatsenga, asing'anga ndi asing'anga achikhalidwe. Ndipo chifukwa chophweka kuphedwa, zitha kuchitidwa kunyumba komanso palokha.

Candlelight Matenda A shuga

Chiwembuchi ndi champhamvu kwambiri. Ndi chithandizo chake, ndizotheka kusintha kwambiri momwe munthu akudwala, komanso kuchotseredwa kosasunthika panthawi yamatendawa.

Mwambo wa Ashuga

Kuti mupange mwambo wamatsenga, muyenera kuchita izi:

Pitani kukachisi ndipo mugule makandulo khumi ndi atatu kumeneko.
Popanda kutembenuka ndi kuyang'ana kwa oyera mtima, tuluka pakachisi ndi kunena zamatsenga:

“Ndithamangitsa kutsekemera m'magazi, ndichokepo, matenda ashuga ndi owonda kwambiri. Zikhale momwemo!

Mawu atatha, bwerera kwanu. Pezani malo opanda phokoso, opanda phokoso kuti mupumule, ndikuyatsa makandulo omwe adagulidwa kukachisi. Yesani kuthamangitsa malingaliro onse oyipa kuchokera kwa inu, osaganizira chilichonse. Yambitsani malingaliro anu onse kuchira mwachangu. Kuti muchite izi, tangoganizirani momwe shuga yonse yowonjezera imachotsedwera m'thupi lanu, zomwe mukukhala zikuyenda bwino ndipo zimakuvutani.

Musaiwale za chithandizo chomwe adokotala adapereka. Siyani kumwa mankhwala oletsedwa. Izi zimatha kubweretsa kukomoka kwa hypo- kapena hyperglycemic.

Mutha kuyesanso kutsatira zotsatirazi, osalimbanso mtima komanso wogwira mtima,. Kuthandizanso kuchepetsa shuga ya magazi ndikusintha momwe muliri.

"Monga tiyi ndi khofi, shuga onse amasungunuka, choncho matenda ashuga andisiye. Sichikhala m'magazi, ingasungunuka ndi madzi ena, mankhwalawo adzachita mantha. Ndilankhulanso za matenda ashuga kwa zaka zana, zisiye kaye, kubwerera ku gehena. Zikhale choncho. Ameni! Ameni! Zikhale momwemo!

Chinthu chachikulu pakuponyera izi ndikuchita pafupipafupi. Ndipo kuti muphatikize zomwe mumafunikira kuti muwerenge matsenga ena.

"Matenda a shuga andisiye, ndipo shuga wa m'mitsempha asandiwonge. Ndidzachiritsa thupi lonse ndi piritsi, kuti isasweke, osapweteka. Ndikupempha dzuwa kuti lizindipatsa mphamvu kuti matenda ashuga asagonje. Ndikupempha mwezi kuti undipatse ufulu, kuti ndichotse gawo loyipawo mpaka kalekale. Zichitike! Ameni! Ameni! Zikhale momwemo!

Patulani makandulo onse, ndikuwataya ndalamazo. Bisani pepala lomwe malembawo amalembedwa, kutali ndi alendo. Ndipo musayembekezere kuti zotsatira zake zibwera nthawi yomweyo. Muyenera kudikirira osachepera mwezi umodzi kuti muwone kusintha kwamatendawo.

Ngati patadutsa mwezi umodzi mawuwo sanakugwireni, bwerezani zomwezo, koma pokhapokha pa mwezi wathunthu. Mukudziwa, matendawa achira msanga. Zikhala zosavuta kwa inu. Mwazi wanu wamagazi ndi wabwinobwino.

Pemphelo la "matenda a shuga"

Muyenera kuyeza kukula kwa mutu wanu. Ndiye khungu monga muyezo birch wreath. Ndikofunikira kuti akhale ndi impso ndi timapepala.

Pemphelo la "matenda a shuga"

Amasiya masamba a laurel pamenepo. Chifukwa chake wreath ofunikiridwa amayenera kudzipatula kukachisi. Kuti muchite izi, ikani pafupi ndi chithunzi cha Amayi a Mulungu ndikuyatsa makandulo asanu ndi awiri ampingo naye. Funsani Namwaliyo kuti muchiritsidwe. Mawu anu sayenera kulowezedwa pamtima kapena kulembedwa papepala. Ziyenera kuchokera mumtima mwanu. Mufunseni kuti muchiritsidwe, chifukwa cha mphatso yaumoyo. Pomaliza pemphelo lanu, onetsetsani kuti mumupempha madalitso ake ndipo musaiwale kusiya zopereka pazosowa za mpingo.

Mukatuluka kukachisi, nenani mawu awa:

"Ine, mtumiki wa Mulungu (dzina langa lathunthu), ndidakhala wathanzi ndipo ndatsala ndi thanzi! Zikhale choncho! Ameni! Ameni! Zikhale momwemo!

Mukafika, muyenera kupanga tiyi kuchokera pamasamba ochepa owerengeka kuchokera ku nkhata. Pafupifupi theka la lita imodzi yamadzimadzi iyenera kutuluka. Kulowetsedwa kumafunikira kuledzera kotentha.

Pakadutsa maola atatu, tumizani kaye zakumwa. Iyenera kukhala itakhazikika pang'ono ndikuledzera mwachidwi.

Ndipo patatha maola atatu, perekani zakumwa zoziziritsa kukhosi, kuziziritsa ndikumwa kuzizira. Bwerezani zomwe mumachita mobwerezabwereza. Pitilizani mpaka masamba omwe ali pa nkhata atha.

Chotsatira, muyenera kukonzekera kulowetsedwa kwa aspen. Kuti muchite izi, tengani 50 magalamu a bark wa aspen, kuthira madzi ozizira (malita atatu). Bweretsani zonse ndi chithupsa, kenako kuziziritsa. Kulowetsedwa kotere kumakhala kumaledzedwa ndi kapu tsiku lililonse, ndikuyamba kumwa tiyi. Madzulo, muyenera kudya magalamu zana a walnuts.

Palibe chifukwa musaiwale za chithandizo chamankhwala chodziwika ndi dokotala. Onetsetsani kuti mwatsatila malangizo ake onse. Ndipo chithandizo cha mankhwala wowerengeka, monga chiwembu, chimangothandizira mankhwalawo ndikuchiritsa.

Kuyang'ana kwa Ayurveda

Ku Ayurveda, shuga amadziwika kuti Madhumeha (madhu amatanthauza "uchi" ndipo ubweya amatanthauza "mkodzo"). Gwero la Madhumeh limawerengedwa kuti ndimavuto obwera chifukwa cha kufalikira kwa ubweya wa thonje kapena mpweya. Vata ndi Ayurvedic bioenergy woimira mphepo ndi kuuma. Kuvala kwa thupi kumadziwika ndi vuto la Vata. Ndi matenda amtunduwu, dhatu (minofu) imayamba kuzimiririka, ndipo ndichifukwa chake ziwalo zonse zofunika zimadwala matenda ashuga. Komanso, chinthu chachikulu chomwe chimayambitsa matenda a shuga ndi kugaya, zomwe zimapangitsa kuti pakhale zodetsa zina zomwe zimapezeka m'maselo a kapamba ndikusokoneza kupanga kwa insulin.

Ayurveda samaganizira za matenda ashuga omwe angachiritsidwe ndimankhwala osavuta kapena njira yodyera. Madhumeha amatchulidwa kuti Maha Rog (nthenda yayikulu), chifukwa ngati singachiritsidwe panthawi yake, zimatha kubweretsa zovuta zingapo mthupi, kuphatikiza mavuto ammaso, kupweteka kwa m'mimba, kusabala, kulephera kwa impso, mavuto ogonana komanso kwamikodzo. Matenda a shuga ndi matenda osokoneza bongo ndipo sangathe kuchiritsidwa kokha mwa kuwongolera shuga. Chithandizo chomwe Ayurveda akulimbikitsidwa, mosiyana ndi mankhwala amakono, samangoyang'anira shuga, komanso kupanganso thupi, zomwe zimatsimikizira kusowa kwa zovuta zina.

Chithandizo cha Ayurvedic cha matendawa zimatengera kusintha kwamunthu. Pamodzi ndi mankhwala ndi zakudya, wodwalayo amathandizidwanso kuti azikhala ndi moyo wathanzi. Zakudya ndi moyo zimasintha, zimasinthanso maselo ndi minyewa yathupi, yomwe imawalola kuti apange insulin moyenera. Ayurveda amathandizanso kuganizira za matendawo. Mankhwala omwe amagwiritsidwa ntchito ndi Ayurveda amathandizira kuti ubongo uzigwira ntchito moyenera.

Phatikizani mbewu zonse, monga mkate, pasitala, mpunga wa bulauni, muzakudya zanu.
- Mutha kudya tchizi ndi yogati opangidwa kuchokera mkaka wa skim.
- Gwiritsani ntchito adyo, anyezi, mphonda wowawa, sipinachi, nthochi zosaphika, ndi ma prunes muzakudya zanu.
- Pangani osakaniza 1 mbali ya ufa wa barele, gawo limodzi wakuda, magawo anayi a ufa wonse wa tirigu ndikugwiritsa ntchito kuphika mkate kapena mkate.
- Pewani zakudya zotsekemera, zonunkhira komanso mchere, mbatata, mbatata, colocasia, mbatata zotsekemera, phala zatsopano ndi nyemba, yogurts yamafuta ambiri, zakudya zamafuta, zonona komanso zonunkhira.
- Pewani zipatso zotsekemera monga zinanazi, mphesa, mango, etc.
- Yambani kuchita masewera olimbitsa thupi monga kuyenda mwachangu. Yendani kwamphamvu kwa mphindi 30 mpaka 40 m'mawa komanso madzulo.
- Pewani kugona masana, chifukwa izi zimakulitsa Kledak Kapha.

Zithandizo zina zakunyumba

Tengani supuni ziwiri za msuzi wowawa (Karelian) kamodzi patsiku. Mutha kugwiritsa ntchito mukamaphika masamba.
- Tengani supuni 1 ya fenugreek mbewu ufa kawiri tsiku lililonse ndi madzi.
- Tengani supuni imodzi 1 ya mandimu a jamu (amla) osakanizidwa ndi supuni 1 ya msuzi wowawa kamodzi pa tsiku.

Katemera wa matenda a shuga

Zoyambitsa matenda a shuga

Maphunziro awiri a shuga mellitus amadziwika mu Sushruta-samhita: chosinthika chibadwa (chosachiritsika chifukwa cha chilema mu zida zamatumbo zomwe zidayambika nthawi ya kutenga pakati) komanso chifukwa cha zovuta za kudya.

Sushruta akuwonetsa kuti makolo omwe ali ndi matenda ashuga sakhala nthawi zonse, koma nthawi zambiri amapatsira ana awo shuga. Amalemba kuti wodwala wodwala matenda osachiritsika amakhala ndi thupi loonda koma lopanda matenda, amadya pang'ono, nthawi zambiri amakhala ndi ludzu komanso kuda nkhawa - Zizindikiro zake mtundu 1 shuga chifukwa chosowa insulini.

Odwala mtundu 2 shuga , malinga ndi Sushruta, nthawi zambiri amakhala onenepa komanso owopsa. Matenda a shuga a Type 2, limodzi ndi gout ndi kunenepa kwambiri, ali m'gulu la "matenda olemera" omwe amapezeka mwa anthu omwe ali ndi "zinthu zambiri": chakudya chochuluka, nthawi yambiri, zinthu zochuluka.Amakhulupirira kuti zomwe zimayambitsa matenda ashuga awa (omwe tsopano ndi mtundu wa shuga wachiwiri), osagwirizana ndi kupanga insulin) ndizakudya zoperewera komanso kudya kwambiri, makamaka kuzizira, mafuta, shuga komanso zamafuta (shuga owonjezera, maswiti, mkaka, mowa, mafuta ndi mkate), zomwe zimabweretsa kuwonjezereka kwa kapha, komanso moyo wokhazikika (kutsanulira, makamaka masana, kusowa masewera olimbitsa thupi, ulesi), kupsinjika ndi nkhawa.

Mwathupi, matenda ashuga ndimatenda a kukhumba ndi ludzu, kusakhutira ndi moyo.

Mitundu ya matenda a shuga a Ayurveda

Pachigawo choyambirira, matendawa nthawi zambiri amakhala ophwanya kapha dosha (kapha mtundu wa matenda ashuga ) imalumikizidwa ndi kunenepa kwambiri komanso kugwiritsa ntchito mankhwala osokoneza bongo omwe umawonjezera kapha. Chifukwa cha kuchepa kwa magwiridwe antchito a kapamba, kuchuluka kwa kapha m'mimba kumakwera. Kenako kapha amalowa m'matumbo ena, omwe amakhala ndi mkodzo wowonjezera.

Mu matenda ashuga osachiritsika, kuchepa kwa minofu kumawonedwa. Matenda osachiritsika amakhala kuphwanya malamulo a vata dosha (matenda a shuga a vata ), kapena amakhala m'modzi. Nthawi zambiri zimawonedwa ndi matenda a shuga a insulin. Vata amadziunjikira m'matumbo akulu, kuchokera momwe amalowera kapamba, kusokoneza ntchito yake.

Pitta yapamwamba imathanso kudwala matenda a shuga (mtundu wa matenda a shuga ) Ikukulira m'matumbo ang'onoang'ono, imasunthira m'chiwindi ndi kapamba, ndikupangitsa kukhumudwa kwawo.

Laura Silva

Laura Silva Kvesada - Purezidenti, Silva International. Amayi ake atamwalira, a Jose Silva mu 1999, Laura adaganiza zodzipereka pa moyo wake kufalitsa zomwe amaphunzitsa padziko lonse lapansi.

Dzina langa ndine Irina Khlimonenko. Ndine woimira Silva International waanthu olankhula Chirasha.

Ndine wokondwa kuti mumawerenga zolemba zathu ndi zida zophunzirira malinga ndi njira ya Silva.

Tsambali likuthandizani kuti muphunzire zambiri za njira ya Silva komanso momwe mungasinthire moyo wanu kuti ukhale wabwino ndi njirayi. Apa mupezapo zambiri zothandiza pazinthu zonse za ntchito yathu - kuyambira posinkhasinkha mpaka pophunzira ndi kuchiritsa. Werengani ndi chisangalalo!

Padzakhala mafunso - mudzatilembera imelo yotetezedwa kapena kuyimba pa Skype metodsilva.

Lolani gawo labwino kwambiri m'moyo wanu liyambe pompano!

Chithandizo cha matenda ashuga a Ayurvedic

Mothandizidwa ndi Ayurveda, ndizotheka kuchiritsa matenda ashuga nthawi zonse, koma nthawi zambiri ndizotheka kuchepetsa zovuta komanso kupangitsa moyo wa wodwala kukhala wosangalatsa. Ndi matenda a shuga achinyamata (achinyamata matenda ashuga), omwe amatha kukula muunyamata, kapena ndi vuto losakanikirana lamatenda, matendawa amakhala ovuta.

Chithandizo cha matenda a shuga ndi zitsamba ndi wowerengeka azitsamba

Zazitsamba wamba, kapamba ndi chiwindi zimayendetsedwa bwino turmeric , yomwe imathandiza kwambiri magawo a shuga. Tengani mawonekedwe a ufa (1-3 g katatu patsiku) ndi msuzi wa aloe. Kapena mutha kudzaza makapisozi omaliza ndi turmeric ufa (womwe umagulitsidwa m'masitolo kapena m'masitolo azakudya zaumoyo) ndikutenga makapisozi awiri katatu katatu patsiku mphindi zingapo musanadye. Kuchiza kuyenera kupitilizidwa kwa mwezi umodzi, kenako muyenera kuwunikiranso momwe muliri. Zotsatira zamankhwala zawonetsa kuti ngakhale ndi shuga wodalira insulin, kutenga turmeric kumachepetsa kwambiri kufunika kwa insulin. Nthawi zina zimakhala zotheka kuyimitsa patsogolo chitukuko cha matenda ashuga.

Kuchepetsa shuga m'magazi ku Ayurveda, osakaniza zitsamba amagwiritsidwa ntchito: 1 gawo guduh, 1 gawo sharduka, 1 mbali katuka, 2 mbali boergavia. Tengani supuni 0,5 ndi madzi ofunda katatu pa tsiku.

Kuti muthandizire kuchuluka kwa shuga m'magazi, mutha kutenga supuni 0,5 yamasamba oyambira ndi masamba osakanikirana ndi supuni ya aloe gel 2 pa tsiku, musanadye nkhomaliro komanso chakudya chamadzulo.

M'mavuto owopsa komanso odwala matenda ashuga, njira yayikulu ya Ayurvedic imaganiziridwa amayi , womwe umatengedwa ngati wopanga Mumiyo. Zazitsamba zofunikira kwambiri gourmet . Pakadali pano, maiko osiyanasiyana akuchita kafukufuku pa mankhwala a chomera ichi pothandizidwa ndi matenda ashuga. Sushruta, mmodzi mwa ochiritsa kwambiri achi Ayurvedic akale, akuti mmera uno amatha kuwononga kukoma kwa shuga (gur mar amatanthauza "kuwononga shuga"). Gourmet imatha kuchepetsa kwambiri shuga mthupi, nthawi zambiri imagwiritsidwa ntchito limodzi ndi mumiyo, kapena ndi gawo lokonzekera Mumiyo.

Ndi kunenepa kwambiri, komwe matenda ashuga amakula nthawi zambiri, amathandiza guggul ndi mule , komanso m'malo ovuta kwambiri - kukonza kwapadera kwamankhwala Vasanta Kusumakar.

Ngakhale shuga samasungidwa chifukwa cha matenda ashuga, ochepa uchi wowerengeka amatha kudyeka omwe samayatsidwa kutentha.

Njira zina

Madzi amkuwa. Thirani kapu yamadzi mu chotengera chamkuwa ndi kusiya usiku wonse, ndikumwa m'mawa.

Yoga chithandizo. Mu matenda ashuga, masewera a yoga monga kuchitira sawotcha dzuwa (Surya Namaskar), kukweza miyendo, pikoko, chisangalalo ndi mawondo pachifuwa zimakhala ndi phindu. Pranayama (masewera olimbitsa thupi kupuma) ndi mphuno zosinthika imathandizanso.

Miyala yamiyala. Miyala ya Jupiter - safiro yachikasu ndi topazi wachikasu, omwe amavala mzere wagolide pachala chakumanja cha dzanja lamanja, amasintha kagayidwe kazakudya ndi kuteteza moyo.

Mankhwala osiyanasiyana

Kuchiza kumatengera kuti ndi doshas uti amene ali wamkulu: kapha, vata kapena pitta.

At kapha matenda ashuga (izi zikuphatikiza mtundu wachiwiri wa matenda ashuga) njira yayikulu yothandizira ndikutsatira kwakanthawi kochepa zakudya zomwe zimachepetsa kapha, komanso kuwonjezeka kwa zochitika zolimbitsa thupi, kuchepetsa thupi. Chakudya chizikhala ndi barele, chomwe chimathandizira kuyamwa "chinyezi" chochuluka kuchokera ku tiziwalo tambiri, tirigu wowuma monga mapira ndi manyumwa, omwe chifukwa cha kuchuluka kwa fiber sakulola kuti shuga wophweka azitha kuyamwa mwachangu, karella (vwende yowawa, masamba oyenera kwambiri pamenepa), kulatha , mung nyemba, fenugreek, adyo ndi anyezi. Kukoma kowawa nthawi zambiri kumakhala kothandiza kwa matenda ashuga, chifukwa amathandizira kusintha kagayidwe kazakudya komanso mafuta a metabolism, kumapangitsa ntchito za chiwindi ndi kapamba.

Ngati kudya kokha sikokwanira, mankhwala monga katuka, mummy, turmeric, amalaki, guduch, margosa, barberry, masamba a, nthangala za jambu, "chidindo chagolide", mule, masamba a bilva ndi madhuvinashini. Amawonetsa vinyo wamankhwala kuchokera ku jambu, nyimbo za "Triphala guggul" ndi "Arogya vardhini." Chithandizo chothandiza cha matenda a shuga a Kapha ndi Chandra Prabha. Chithandizo chimodzi chofala ndikugwiritsa ntchito mbale ya asanas (Pterocarpus marsupium). Madzulo alionse kapu imadzaza ndi madzi, omwe wodwalayo amayenera kumwa m'mawa wotsatira.

Ngati ndi kotheka, muchepetse kukonzekera kwazitsamba komanso kusintha kwa zakudya muzakudya zolimbitsa thupi. Ngakhale kuchita masewera olimbitsa thupi moyenera kuli koyenera kwa kapha, anthu ambiri onenepa kwambiri amakhala ndi lamulo la vata, momwe kuchita masewera olimbitsa thupi mokwanira kumakhalira (mwachitsanzo, kuyenda tsiku lililonse). Lingaliro ndikupangitsa thupi kuwotcha misa mopitilira muyeso wa zochita za tsiku ndi tsiku. Matenda a kapha, kusanza kochizira kungagwiritsidwe ntchito, koma kwa odwala matenda ashuga sikofunikira kuchita izi - pokhapokha ngati pali chizindikiro chodziwika bwino cha kapha m'mimba. Ngati matendawo akhala akupitiliza kwa nthawi yayitali, zimatenga nthawi kuti doshas adikonzekere kuti achoke mthupi, ndipo pachifukwa ichi, kusasinthika ndi kupirira ndikofunikira kwambiri pakuchiza matendawa.

Matenda a shuga a Vata Zimaphatikizidwa ndi kutopa, ludzu, kusowa kwa madzi, kusowa tulo, kusowa tulo, kuchepa kwa mphamvu yamagetsi komanso kumva kutentha m'manja ndi m'miyendo, komanso ndi magazi okwanira komanso kukodza kwambiri. Zakudya zomwe zimachepetsa vata zimayikidwa. Ngati ndi kotheka, shuga ndi zotsekemera siziyenera kupatula. Zakudya zomanga thupi, mtedza ndi mkaka, komanso mbale za nyama, makamaka masupa am'mafupa a ubongo, zimaloledwa. Zothandiza ndi mafuta a ghee (ghee), makamaka ndi magazs kapena ashwagandha (tengani supuni za 1-2 kawiri patsiku).

Zakudya zopatsa thanzi kwa odwala matenda ashuga zimasiyana kwambiri. Chiwerengero cha zoletsedwa osadalira insulini ndichokulirapo kuposa wodalira insulini. Gulu lachiwiri la odwala, ndikotheka kusintha kuchuluka kwa shuga ndi jakisoni, ndipo oyambayo ayenera kuyang'anitsitsa zakudya zawo zomwe ali nazo. Koma izi sizitanthauza kuti thanzi labwino mu shuga ayenera kukhala watsopano komanso wopanda tanthauzo. Zakudya, ngati zikufuna, zitha kupangidwa zothandiza, zosiyanasiyana komanso zopatsa thanzi.

Mukamasankha menyu, muyenera kukumbukira kuti zakudya zopatsa thanzi ndi mdani wamkulu wa odwala matenda ashuga. Ndikofunikira kupanga zakudya kuti chiwerengero chawo chikhale chochepa. Mukakonzekera zakudya zanu zomwe mukufuna muzidya, mfundo za kadyedwe koyenera ziyenera kutengedwa ngati maziko. Ndikulimbikitsidwa kudya masamba ambiri, kugwiritsa ntchito zipatso zouma ndi tiyi wosaphatikizidwa aliyense. Zakudya zachangu ndi maswiti ndizopanda bwino.

Zogulitsa odwala matenda ashuga nthawi zambiri amagawika m'magulu atatu: