Ma cookie a shuga: mawonekedwe a kukonzekera ndi maubwino

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuzindikira kuti ali ndi matenda ashuga kumawoneka ngati chilango kwa ambiri omwe amamva. Ena akuwopa kuti mwina zingachitike zovuta zina, pomwe ena ndi osafunikira chifukwa choletsa zakudya zomwe amakonda. Ndipo wina komanso kupsinjika nthawi zambiri kumawonjezera kuchuluka kwa maswiti omwe amadyedwa, kutsutsana ndi zomwe amachita chifukwa chakuti "bola kufa posachedwa."

Koma maswiti ambiri amayenera kuiwalika. Komabe, masiku ano pogulitsa mungapeze zinthu za anthu odwala matenda ashuga - ma cookie, waffles, cookies gingerbread. Kodi ndizotheka kuzigwiritsa ntchito, kapena ndibwino kuzisintha ndi maphikidwe opanga tokha, tsopano tiziyerekeza.

Mitundu yotsekemera ya shuga

Matenda a shuga amaletsa kwambiri zinthu zambiri, koma ngati mukufunadi kumwa tiyi ndi chinthu chokoma, simuyenera kudzikana nokha. M'mapaketi akuluakulu, mutha kupeza zinthu zomalizidwa kulembedwa "zakudya za shuga", koma ziyeneranso kusankhidwa mosamala.

Bweretsani ku nkhani

Ma cookie a Homemade Diabetes

Zakudyazi ziyenera kuphatikizapo zakudya zonse zololedwa kuti mupindule nazo. Komabe, musaiwale zazing'ono zomwe, popanda zomwe sizingatheke kukhala ndi malingaliro abwino ndikuwonetsetsa momwe mulandire chithandizo.

Ma cookie opangidwa ndi zinthu zopangidwa kuchokera ku zosakaniza wathanzi amatha kudzaza "niche" iyi ndikuvulaza thanzi lanu. Timakupatsirani maphikidwe okoma.

Bweretsani ku nkhani

Ma cookies a Oatmeal a odwala matenda ashuga

Ndikofunika kuti muzidya izi mopezekanso ndi zidutswa zitatu panthawi imodzi.

• Oatmeal - 1 chikho,
• Madzi - 2 tbsp.,
• Fructose - 1 tbsp.,
• Margarine wopanda mafuta - 40 magalamu.

Bweretsani ku nkhani

Rye ufa wotsekemera

Ngakhale kuphika koteroko kumaloledwa kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, kuchuluka kwa zidutswa sikuyenera kupitirira zitatu panthawi imodzi.

1. Margarine ozizira, onjezerani vanillin ndi zotsekemera. Timakupera chilichonse
2. Kumenya mazira ndi foloko, kuwonjezera pa margarine, kusakaniza,
3. Thirani ufa wa rye mu zosakaniza zazing'ono, knead,
4. Mtanda ukakhala kuti wakonzeka, onjezani chokoleti chokoleti, ndikugawa pamtanda,
5. Nthawi yomweyo, mutha kuphika uvuni musanawotenthe. Timaphimbanso ndi pepala lapadera pepala lophika,
6. Ikani mtanda mu supuni yaying'ono, moyenera, muyenera kupeza ma cookie pafupifupi 30. Tumizani kwa mphindi 20 kuphika madigiri 200, kenako kuzizira ndi kudya.

Bweretsani ku nkhani

Ma cookie A Shortbread a Diabetes

1. Margarine ozizira, kenako sakanizani ndi shuga wogwirizira, mchere, vanila ndi dzira,
2. Onjezani ufa mu zigawo, kngeni mtanda,
3. Preheat uvuni mpaka pafupifupi 180,
4. Patsamba lophika mkate pamwamba pa pepala lophika, ikani makeke athu m'magawo 30 mpaka 35,
5. Kuphika mpaka golide bulauni, ozizira komanso kuchitira.

Bweretsani ku nkhani

Ma cookie a shuga

Ma cookie - mtanda wa mawonekedwe osiyanasiyana ndi zazikulu. Pali mitundu ya shuga, yayitali komanso yolemera ya confectionery. Ma cookie achidule ndi oatmeal a odwala matenda ashuga ayenera kukhala opanda mafuta, osakoma, osakhala olemera, opanda mankhwala owonjezera (utoto ndi mankhwala osungira). Ndi matenda a shuga, pali gawo lalikulu la makeke omwe mungadye.

Kodi makeke a shuga ndi ati?

Pakadwala, matenda ashuga amaloledwa ma cookie apadera omwe amagulitsidwa m'misika yayikulu m'madipatimenti a odwala matenda ashuga kapena m'masitolo apaintaneti. Zina mwa izo ndi:

• Wopanda (wopanda mafuta komanso wopanda zowonjezera),
• masikono, monga "Maria", wogulitsidwa m'misika wamba ndi m'madipatimenti,
• yophikidwa kunyumba.

Bwererani ku tebulo la zamkati

Kodi mungasankhe bwanji?

Kwa odwala matenda ashuga, makeke a Maria ndi Galetnoe ndi oyenera. Sipangika shuga (imakhala ndi shuga pang'ono), koma imakhala ndi ufa wa tirigu, womwe umayenera kuganiziridwa kwa omwe ali ndi matenda ashuga 2 omwe onenepa kwambiri. Ma cookie a Oatmeal, omwe amagulitsidwa m'misika wamba, sayenera matenda a shuga, chifukwa, kuwonjezera pa oatmeal athanzi, mumakhala shuga ndi mafuta. Mutha kugula ma cookie oatmeal m'madipatimenti apadera a odwala matenda ashuga. Pogula, onetsetsani kuti mwawerenga mosamalitsa, zopatsa mphamvu zopatsa mphamvu ndi tsiku lotha ntchito, koma ndibwino kuphika mankhwala opangidwa ndi Oatmeal.

Bwererani ku tebulo la zamkati

Kodi kuphika nokha?

Kuphika zakudya zophikidwa kunyumba sikutanthauza kudziwa kwapadera komanso kupitilirapo, sizitenga nthawi yambiri. Koma ndikofunikira kudziwa malamulo ophika:

Pakuphika kwa odwala matenda ashuga, mutha kudya oatmeal.

• Ufa wa tirigu woyamba umaletsedwa. Ndikwabwino kugwiritsa ntchito rye, oat, barele, buckwheat, kapena osakaniza.
• M'malo mafuta batala ndi mafuta ochepa kapena mafuta ochepa.
• Osagwiritsa ntchito mazira a nkhuku yaiwisi mu mtanda, koma ngati simungathe popanda iwo, asinthaninso ndi zinziri.
• Osagwiritsa ntchito shuga; m'malo ndi sorbitol, fructose kapena stevia.

Bwererani ku tebulo la zamkati

Ma cookie a shuga

Ma cookie - akamwe zoziziritsa kukhosi, makamaka chithandizo cha "Shuga rye". Tengani:

• 70 magalamu a margarine osachepera,
• 50 magalamu a zotsekemera,
• vanila pang'ono
• 2-3 mazira zinziri
• 1.5-2 makapu a ufa wa rye (ndi mtanda wochuluka bwanji),
• mchere wina
• Mutha kuwonjezera chokoleti pa fructose.

• Margarine, vanillin, zotsekemera ndi mchere zimasakanizika ndikumapukutidwa mpaka yosalala komanso yosalala.
• Mazira amapukutidwa mkati mwake ndi knead.
• Mafuta amawonjezeredwa pazomwe zimayambira, bola azilowa, koma osaposa magalasi awiri.
• Pa pepala lophika ophimbidwa ndi pepala lophika, ikani mipira yaying'ono ndikuyiyika pamwamba.
• Kuphika kwa mphindi 15 mu uvuni wokhala ndi preheated mpaka madigiri 200.

Bwererani ku tebulo la zamkati

Macaroons

Odwala omwe ali ndi shuga wambiri amatha kupindula ndi kuphika koteroko.

Maamondi ndi mafuta onunkhira omwe amakhala ndi mafuta abwinobwino, kotero kukoma kwa makeke ophika ndi maamondi kumakhala kosalala komanso kosavuta. Chinsinsi ndichophatikizira:

• ufa - 2 makapu,
• margarine kapena mafuta otsika kalori - 0,5 mapaketi,
• wokoma - 1/3 chikho,
• zest wa lalanje - ndi chidutswa chimodzi,
• mazira - 2 zidutswa
• ma almond - 100 magalamu.

• Sakanizani ufa ndi wokoma.
• Onjezani batala la calorie wotsika kapena margarine grated pa grarse grating, pogaya kukhala zinyalala.
• Fotokozerani mazira a mazira, madzi ndi zest kuchokera ku lalanje.
• Kani mtanda ndikugawika magawo, yokulungira masoseji, kukulunga ndi kumata filimu ndikuyika mufiriji kwa mphindi 15.
• Munthawi imeneyi, maamondi osankhidwa samakhala bwino kwambiri, ndikuyatsa uvuni kuti muzitenthetsa mpaka madigiri 190.
• Atayima nthawiyo, amatenga mtanda kuchokera mufiriji ndikudula mabwalo pafupifupi 1 cm, omwe amayikidwa pa pepala lokonzekera.
• Wopaka wokometsedwa ndi mapuloteni wokwapulidwa ndi owazidwa ndi maimondi odulidwa.
• Kutumizidwa ku uvuni ndipo patatha mphindi 15 mcherewo umakhala wokonzeka.

Bwererani ku tebulo la zamkati

Raisin Cookies

Thupi limatha kupeza zoumba zofunikira m'makuki.

Zouma zili ndi mavitamini ambiri, ang'ono ndi apamwamba, chifukwa chake ma cookie omwe amakhala ndi zouma samangokhala okoma, komanso ali ndi zinthu zofunikira. Kukonzekera kumatenga:

• ma flat oat olemba "Hercules" - makapu awiri,
• rye ufa - 1 chikho,
• mazira zinziri - zidutswa ziwiri,
• wokoma - chikho 2/3,
• margarine - 50 magalamu,
• soda - supuni 1,
• mchere - supuni 0,5,
• madzi osapsa apulo - supuni 4,
• nati, sinamoni, kulawa,
• zoumba wopanda mbewu - 100 magalamu.

• Zosakaniza zonse zowuma zimasakanizidwa mu mbale imodzi.
• Amenya mazira ndi zotsekemera mu msuzi wotsekemera.
• Onjezani madzi ndi mafuta osalala a iyo, pitilizani kumenya ndi chosakanizira.
• Thirani msuzi wowuma mbali imodzi ndikukwapula misa ndi knead.
• Zoumba zouma ndi zouma zimawonjezeredwa, kuphatikizidwa.
• Kuphika mu uvuni kwa mphindi 15-25, mpaka bulauni lagolide.

Bwererani ku tebulo la zamkati

Mitundu ina ya ma cookie

Matenda a shuga amachepetsa zinthu zambiri, koma dziperekeni ku mchere wopangidwa ndi mpweya wa Air Clouds. Ndi azungu azira okha omwe amagwiritsidwa ntchito mu Chinsinsi chake. Ndipo amakhala ocheperako pang'ono komanso ovomerezeka kwa odwala matenda ashuga. Menya dzira loziziralo ndi kuyera kwa mchere mpaka kuzikhomera, kutsekemera, kufalikira pansamba yophika yokutidwa ndi zikopa, ndi kupukuta mu uvuni kwa mphindi 20 kutentha kwapakatikati, pambuyo pake satsegula chitseko cha uvuni mpaka ma cookie cookie atakhazikika.

Zakudya zamtundu wa odwala matenda ashuga: maphikidwe a shuga a mtundu wachiwiri

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Kodi ndingadye nyama yanji ndi shuga? Kupatula apo, izi ndizofunikira kwambiri zomanga thupi kwa anthu onse, ndipo kugwiritsa ntchito moyenera kumathandizira. Palinso mitundu yambiri yamapuloteni oyambira mbewu, koma ndi mitundu yake ya nyama yomwe ili ndi zinthu zina zapadera.

Nyama yomwe ili ndi matenda a shuga iyeneranso kusankhidwa moyenera, potengera zoyambira zomwe zimaperekedwa pakudya. Odwala ambiri omwe ali ndi matendawa ndi onenepa, zomwe zikutanthauza kuti zakudya zawo zizikhala ndi zakudya zopanda thanzi komanso zopatsa mphamvu kwenikweni. Ndiye chifukwa chake, ndikofunikira kulipira, choyamba, kutsamira nyama ya shuga (nkhuku, mwachitsanzo).

Chofunika kwambiri ndi njira yothandizira kutentha. Mwachitsanzo, muyenera kupewa kukazinga zakudya zamasamba kapena mtundu wina wamafuta, chifukwa zimachulukitsa chakudya chamafuta ndipo zimachepetsa phindu lake kwa odwala matenda ashuga. Njira yabwino ndiyoyaka, mu uvuni kapena kuphika wopanikizika. Mpaka pano, mutha kupeza maphikidwe osiyanasiyana azakudya za nyama zomwe zimagwiritsidwa ntchito pa matenda a shuga a 2.

Ubwino wa mapuloteni thupi

Ubwino wazinthu zopangira mapuloteni a nyama zatsimikiziridwa mobwerezabwereza zasayansi.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Tisaiwale kuti chinthu choterechi sichingafanane ndi zina zachilengedwe. Zomwe zimafanana kwambiri ndi mapuloteni a soya.

Nthawi yomweyo, ma index a nyama ndi nsomba za glycemic komanso kuchuluka kwa magawo omwe ali ndi mkate ndizochepa kwambiri, zomwe zimaloleza kugwiritsa ntchito zinthu ngati izi pang'onopang'ono zakudya zopatsa mphamvu komanso zochizira.

Mapuloteni a nyama amayenera kudyedwa ndi iwo omwe amapanga matenda amtundu wa 1 shuga, komanso matenda amtundu wa 2.

Nyama imakhala ndi machitidwe angapo ofunikira ndikofunikira pakuchita bwino kwa thupi:

1. Zimathandizira kuyendetsa kayendedwe kazinthu zingapo zamphamvu zamatumbo, kukhazikitsa kwawo komanso kutsegulira. Ndili othokoza mapuloteni amtundu wa enzymatic kuti njira yabwino kwambiri ya njira monga oxidation ndi kuchepetsa, kusweka ndi kulumikizana kwa ma cell ma cell, kutumizidwa kwa ma cell kuchokera ku cell imodzi kupita kwina kudzera pakukhazikitsa njira zoyendera zachilengedwe pakati pawo zimachitika.
2. Amagwiritsidwa ntchito popanga ma cellular ma cell, omwe amatsimikizira kuti ali ndi boma komanso kulimba kwa mafupa, thanzi komanso kukula kwa tsitsi ndi misomali. Chimodzi mwazinthu zazikulu za mapuloteni opanga ndi collagen, elastin ndi keratin.
3. Kudya pafupipafupi mapuloteni a nyama kumapereka chitetezo, thupi komanso mankhwala othandizira thupi. Kuchita kwakuthupi kumatsimikiziridwa ndi collagen ndi keratin m'mapangidwe a minofu, chifukwa chomwe maselo amatetezedwa ku zotsatira zoyipa zachilengedwe. Kutetezedwa ndi mankhwala ndi chifukwa chakuchoka kwa thupi pogwiritsa ntchito makina omwe amapanga mphamvu zapadera. Chitetezo chamthupi chimaperekedwa ndi kapangidwe ka immunoglobulins. Zinthu ngati izi zimathandizira kukana ma virus angapo, mabakiteriya komanso matenda, komanso amatha kudziwa mapuloteni akunja ndikuzichotsa m'thupi.
4. Mapuloteni ochokera ku nyama amathandizira kuyendetsa maselo amthupi, kuwapatsa njira yofananira kuzungulira kuzungulira.
5. Mapuloteni ali ndi udindo wonyamula zinthu zofunika kuzinthu zomanga thupi ndi ma cell amthupi, kuwapatsa oxygen komanso michere.
6. Chifukwa cha mapuloteni, kapangidwe ka minofu ndi kukonza kwa ntchito zawo kumachitika. Kudya mapuloteni abwinobwino kumathandizira kuti kamvekedwe ka minofu ndikuchotsa zophatikizana zonse zovulaza mmenemo.

Kukana kwathunthu kudya nyama zomwe zimapangidwa kungasokoneze njira zomwe zimachitika mthupi.

Kodi ndi mitundu yanji yomwe ilipo?

Anthu ambiri amadabwa ngati ndizotheka kudya mbale zam'mimba panthawi yopanga njira yodwala monga matenda a shuga a mitundu yoyamba ndi yachiwiri? Dziwani kuti nyama ya odwala matenda ashuga ayenera kupezeka pafupipafupi menyu. Nthawi yomweyo, ndikofunikira kutsatira upangiri wa zamankhwala zokhudzana ndi mitundu yazophatikizika yazakudya, kuchuluka kwa momwe amamwa komanso njira zovomerezeka zochizira kutentha.

Pali tebulo lapadera la anthu odwala matenda ashuga, omwe amawonetsa mndandanda wazogulitsa, kuchuluka kwake kwa mphamvu ndi kuchuluka kwa mkate. Ndi iyo, mutha kupanga menyu ya tsiku ndi tsiku molondola ndikupewa spikes mwadzidzidzi m'magazi a magazi.

Ndi nyama zingati komanso zamitundu iti zomwe zimaloledwa kudya ndi shuga? Kumbukirani kuti pansi pa chiletso komanso kuchuluka kwa zosafunika, monga mwanawankhosa, nkhumba kapena zinthu zokhala ndi mafuta owonda. Muli ndi mafuta ochulukirapo, omwe sangapindule ndi odwala matenda ashuga amtundu wa 2 omwe ayenera kutsatira zakudya zoperewera.

Mutha kudya zakudya zama protein omwe amapanga:

• nyama ya kalulu.
• nkhuku kapena nkhuku.
• nyama yamwana wamphongo ndi ng'ombe.

Muli zinthu zopangidwa ngati nyama kuti wodwala matenda ashuga apeze mapuloteni ofunikira omwe amatsimikizira kupanga maselo, kusintha chimbudzi ndi kupindulitsa dongosolo lonse la magazi.

Muthanso kudya nyama yamavalo, yomwe singakhale yothandiza kwambiri kuposa mitundu ina yazakudya. Ngati nyama yophika pakavalo moyenerera, itheka osati kungokhala ndi chokoma, komanso mbale yathanzi. Chochita choterocho chili ndi zabwino zingapo, kuphatikiza:

1. Mapuloteni omwe ali mbali ya nyama ya kavalo amapikikika bwino ndi thupi la munthu, samayikidwa pansi pakuwonongeka kwamphamvu kwa michere pakuthandizira kutentha, komanso amathandizanso kupanga bile.
2. Zimathandizira kuchepetsa cholesterol yoyipa mthupi.

Kuphatikiza apo, mankhwalawo ndi gawo lofunikira kwambiri pazitsulo ndipo amawongolera kuchuluka kwa hemoglobin m'thupi.

Nyama yankhuku popanga matenda

Nyama ya nkhuku ndi imodzi mwazosankha zochepa komanso zopatsa thanzi zomwe zimatha kudyedwa ndi zakudya za anthu odwala matenda ashuga.

Mankhwalawa amalowetsedwa mosavuta ndi thupi ndipo ndi gwero lenileni la amino acid. Chomwe chimachitika tsiku lililonse kwa munthu wodwala matenda ashuga ndikugwiritsa ntchito nkhuku 150, zomwe ndi 137 kilocalories okha.

Fillet ya nkhuku ndi yokhutiritsa kwambiri, yomwe ingalole kwa nthawi yayitali kuiwalako za kumverera kwanjala. Pankhaniyi, ndikofunikira kukumbukira osati kukula kwa gawo, komanso kulondola kwa kukonzekera kwazinthu zotere.

Nutritionists amalimbikitsa kuti onse odwala matenda ashuga azitsatira malamulo otsatirawa pokonza nyama ya nkhuku:

• osalephera kuchotsa khungu ndi mafuta m'thupi ku nkhuku, zomwe zimakulitsa kwambiri nyama.
• Pewani nkhuku zambiri zonenepa komanso zamafuta.
• Mukamaphika nyama, muyenera kupatsa chidwi kuphika kapena kukonza kwa ubweya, koma osagonjera kuchokacho, ziwiya zonse yokazinga zimangokulitsa zopatsa mphamvu, komanso kuwonjezera kuchuluka kwa kapamba.

Mukamasankha nyama yankhuku m'sitolo, ndibwino kusankhira mbalame yaying'ono, popeza ili ndi mafuta ochepa.

Kodi ndingagwiritse ntchito nkhumba ya shuga?

Nyama ya nkhumba ndikukula kwa njira ya pathological tikulimbikitsidwa kudya kwambiri komanso mosakwanira. Nkhumba payokha imakhala ndi zothandiza zambiri, makamaka imakhala mtsogoleri pazomwe zili ndi vitamini B1. Ndikulimbikitsidwa kugwiritsa ntchito mbali zotsalira za nyama yotere ndikuphatikiza ndi mitundu ina ya zinthu kuti mupindule kwambiri.

Choyamba, nyama ya nkhumba imayenda bwino ndi kabichi (yoyera ndi utoto), tsabola ndi belu. Muyenera kusiyira kuphatikiza mapuloteni oterowo ndi zakudya zamatumbo - mbatata, pasitala kapena chimanga. Kuphatikiza apo, kuchuluka kwa zoletsa kumaphatikizapo misuzi yosiyanasiyana ndi michere, zomwe sizingangokulitsa zonenepetsa za mbale, komanso zingayambitse kuchuluka kwa shuga m'magazi.

Puloteni, yomwe ndi gawo la nkhumba, imatengeka mosavuta ndi thupi ndipo, ikakonzedwa bwino, imabweretsa zabwino mosiyanasiyana kwa odwala matenda ashuga.

Kuphatikiza apo, chiwindi cha nkhumba chimakhala chinthu chofunikira kwambiri, chokhala ndi zakudya zoyenera.

Ng ombe yokhala ndi insulin-yodziyimira payokha yamatendawa

Zakudya zophika zokhazikitsidwa ndi ng'ombe ndi nyama yamphongo zakhala zikugwiritsidwa ntchito kwambiri potsatira zakudya zama calorie ochepa komanso zochizira. Zakudya zoterezi zimayenera kukhala zokhazikika kwa odwala omwe ali ndi matenda a shuga omwe amadalira insulin komanso mtundu wa matendawa osadzimira.

Amakhulupirira kuti ng'ombe imathandizira kuti magazi azikhala ndi shuga, zomwe zimapangitsa kuti kapangidwe kake kazitulutsa. Ndi zinthu izi zomwe ndizofunikira kwambiri kwa aliyense wodwala matenda ashuga.

Akatswiri azachipatala amalimbikitsa kusankha nyama yang'ombe yokhala ndi mafuta ochepa m'mitsempha yamafuta ndikupewa kuwonjezera kuchuluka kwamafuta ndi zonunkhira zosiyanasiyana mukamaphika. Mchere pang'ono ndi tsabola ndizokwanira kupeza chakudya chokoma komanso chopatsa thanzi.

Ng'ombe zimayenda bwino ndi zakudya zamitundu yosiyanasiyana zamasamba komanso zakudya zosakhuthala. Kuphatikiza apo, zamitundu yomwe ilipo yochizira kutentha ndikofunikira kuti musankhe kuphika, kuphika kwa ng'ombe komanso msuzi wina. Pokonzekera mbale yoyamba, ndibwino kugwiritsa ntchito msuzi m'madzi achiwiri, chifukwa mutha kuchepetsa kuchuluka kwamafuta mthupi. Ndipo nyama yophika imakhala yothandiza kwambiri pakakhala kulephera mu dongosolo la endocrine komanso matenda a insulin.

Ndi mitundu iti ya nyama yomwe ili yothandiza kwambiri kwa odwala matenda ashuga omwe afotokozedwa muvidiyoyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Mawonekedwe ndi njira zosankhira ma cookie a odwala matenda ashuga

Malo ogulitsira aliwonse amakhala ndi madipatimenti apadera a anthu odwala matenda ashuga, komwe anthu amapatsidwa mndandanda wazogulitsa zamoto wotsika. Ma cookie a odwala matenda ashuga ayenera kukwaniritsa zina:

1. Kukhala ndi kapangidwe kake komanso zopatsa mphamvu kumathandizira m'tsogolo mukamakonzekera zopatsa mphamvu zamagulu ena azakudya patsiku.
2. Phukusili liyenera kusindikizidwa modabwitsa, ndipo tsiku lotha ntchito liyenera kukhala labwinobwino - phukusi lowonongeka ndi chifukwa chosagula ma cookie oterewa chifukwa cha chiwopsezo chachikulu cha kupezeka kwa tizilombo tomwe tili nacho.
3. Mtengo wa malonda sungakhale wotsika mtengo, chifukwa cookie "yapadera" imafuna mtengo wopanga waukulu.

Ma cookie ayenera kukonzedwa popanda shuga, pa sorbitol kapena sweetener. Izi zimathandizira kuchepa kwa zopatsa mphamvu zake kangapo.

Mitundu ya ma cookie a odwala matenda ashuga

Pali mitundu iwiri ya ma cookie omwe amaloledwa kwa odwala matenda ashuga kuchokera pagome wamba: mabisiketi ndi osokoneza. Kugwiritsa ntchito kwawo pamaso pa matenda ashuga kumachitika chifukwa cha maubwino monga:

1. Kuperewera kwa shuga m'makuki - nthawi zambiri mabisiketi ndi zopopera zimayatsidwa mchere, kapena kukhala ndi shuga yochepa yomwe singayambitse hyperglycemia mwachangu.
2. Kugwiritsa ntchito ufa kwa giredi yachiwiri - ufa wapamwamba kwambiri wa tirigu umakhala ndi index yayikulu kwambiri ya glycemic, kotero makeke opangidwa kuchokera ku ufa wachiwiri amakumana ndi zopatsa mphamvu zingapo.
3. Kupanda zowonjezera, mafilimu ndi chokoleti - mabisiketi ndizosiyana ndi ma cookie osakhazikika, omwe amangokhala ndi ufa, madzi ndi ufa wochepa.

Koma si mabisiketi onse ndi othandizira omwe ali oyenera odwala matenda ashuga. Chisamaliro makamaka chiyenera kulipidwa kwa chiwindi chokha, chomwe phindu lake la caloric limatha kuwerengeredwa. Chifukwa chake, makeke amagulidwa bwino m'matumba, pomwe wopanga amawonetsa zonse zofunika zokhudzana ndi chinthucho. Ma cookie, omwe amaphatikizapo kununkhira kwakukulu, mitundu, zokometsera, mankhwala osungirako ndi zina zowonjezera zopanda pake, ziyenera kupewedwa.

Ma cookie a shuga amakhala okonzeka bwino kunyumba

Kwa odwala omwe amawunika momwe akulemera, njira yabwino kwambiri ndiyo kuphika kuphika kunyumba. Ubwino wazomwe mungachite ndi izi:

1. Kutha kuyendetsa bwino mitundu ya zosakaniza za ma cookie.
2. Kuphika nthawi yomweyo makeke ambiri, omwe ndi okwanira masiku angapo.
3. Ubwino wopindulitsa thupi, womwe umaphatikizidwa ndikupezeka.

Mukakhala kwakanthawi, mutha kuphika ma cookie omwe amakoma ngati ogulitsa, koma nthawi zina amakhala othandiza.

Glycemic index ya zosakaniza ma cookie

Musanayambe kuphika, muyenera kudziwa zosakaniza zomwe zimaloledwa ku matenda ashuga:

1. Flour ndiye maziko azinthu. Ndikulimbikitsidwa kugwiritsa ntchito ufa kuchokera ku buckwheat ndi oats, komanso ufa wonse wa rye. Pakakhala kusowa kwa katundu pamashelefu am'malo ogulitsa, amatha kukonzekera kunyumba ndikudutsa mbewuzo kudzera mu chopukusira cha khofi kangapo kuti ikhale yofewa. White ufa wa tirigu wam'magawo apamwamba kwambiri ndi oletsedwa kwambiri, chifukwa ali ndi index yayikulu ya glycemic. Pophika ma cookie, mutha kugwiritsa ntchito mitundu ingapo ya ufa nthawi imodzi, zomwe zimapangitsa kuti zinthu zikhale bwino komanso kukoma kwake, komanso kuwonjezera phindu lake.
2. Mafuta ophikira kapena azinyama - kuti ma cookie awoneke bwino komanso kuwonda, gwiritsani ntchito mafuta a masamba kapena margarine. Zogulitsazi sizitha kutchedwa kuti zamagulu azakudya, koma ngati simutenga supuni yopitilira iliyonse pakumtumikira, izi sizingakhudze zonse zomwe zili ndi kalori. Zokonda zimaperekedwa kwa kokonati ndi mafuta a maolivi, omwe mu zinthu zawo amatha kusintha batala.
3. Shuga - mwachilengedwe, odwala matenda ashuga sangathe kugwiritsa ntchito shuga chifukwa cha zovuta ndi kugaya zakudya, chifukwa chake ma cookie amakonzedwa pamaziko a zotsekemera. Njira yabwino ndi stevia. Izi zotsekemera zachilengedwe ndizokoma kwambiri kuposa shuga, kotero siziposa theka la supuni iliyonse yofunikira pakuthandizira.
4. Mazira - osavomerezeka kuti agwiritse ntchito mazira a nkhuku, chifukwa ndi index yayikulu ya glycemic amatha kuonjezera zopatsa mphamvu zophatikiza ma cookie ndi nthawi 5-6. Kuti muthane ndi mazira, mutha kugwiritsa ntchito applesauce kapena nthochi puree, yokhala ndi zinthu zofananira, zomwe zimapatsa chiwindi mawonekedwe omwe mukufuna.
5. Zowonjezera zina - mwachilengedwe, ma cookie sayenera kukhala athanzi okha, komanso okoma. Zonunkhira zoyenera kwambiri kwa odwala matenda ashuga zidzakhala vanillin, zest wa mandimu ndi lalanje, zipatso zouma, masamba a coconut.

Kupanga ma cookies kukhala otsika-kalori komanso ofunikira momwe mungathere, muyenera:

• gwiritsani ntchito zotsekemera,
• Kanani masamba ndi nyama zamafuta,
• kuphika makeke pamapepala azikopa,
• gwiritsani ntchito mitundu yovomerezeka ya ufa,
• muchepetse zochuluka zowonjezera
• osagwiritsa ntchito yisiti.

Nutritionology imakhala ndi maphikidwe ambiri a ma cookie a shuga, omwe sangakhale othandiza, komanso othandiza. Ndi matenda ashuga, zakudya zopezeka kunyumba ndizabwino kwambiri.

Kukoma kwa Ndimu

Kwa ma 200 ga ma cookie omalizidwa, mufunika manambala otsatirawa:

• Buckwheat ufa - 150 g,
• madzi oyeretsedwa - 40 g,
• theka nthochi
• zest imodzi ya ndimu
• wokoma kulawa,
• vanillin kulawa
• mchere - supuni 1/8.

Ufa umapukusidwa kangapo kudzera mu suzu, pambuyo pake umayamwa shuga, mchere ndi vanillin. Madzi oundana chisanachitike amathiridwa mu batchi, yosakanizidwa. Onjezani mbali zosenda za nthochi ndi zestulo zodulidwa. Sakanizani mpaka yosalala ndikulola kuyimirira kwa mphindi 10-15 kuti mumatupira.

Mipira yaying'ono imapangidwa kuchokera ku mtanda womwe amapangika, womwe umakulungidwira mu peel ya mandimu. Kufalitsa pamapepala azikopa ndikuphika kutentha kwa 180 ° C kwa mphindi 10-15. Kutalika kwa kuphika kumadalira kukula kwa mipira.

Chiwindi chimaloledwa kuziziritsa kuchipinda chofunda, kenako chimachotsedwa mu poto. Chifukwa cha zest mandimu, kukoma kwa buckwheat kumasokonezedwa, ndipo vanillin amathandizira kudzaza kukoma. Banana imapatsa chiwindi kununkhira kwa crispy. Zopatsa mphamvu zopatsa mphamvu pa 100 g za malonda ndi zopatsa mphamvu 80-90 zokha, zomwe ndi zabwino kuzimitsa. Ma cookie otere amatha kudyedwa tsiku lililonse, osawopa thanzi lawo.

Ma cookies a alondondi

Kwa ma 2 omwe ma cookie amatenga:

• ½ chikho rye ufa
• ½ chikho chophwanyika maimondi,
• 1 nthochi
• zest 1 lalanje kucha.

Mu chidebe chozama, sakanizani zosakaniza zonse ndi kusasinthasintha. Chinsinsi ichi sichimafunikira shuga, koma ngati mungafune, muthanso kumwetulira ma cookie ndi sucrasite mukatha kukonza.

Mipira yaying'ono imapangidwa kuchokera ku mtanda, yomwe imakonzedwa pang'ono pang'ono mpaka keke yopyapyala ipangidwe. Kuphika pa zikopa pepala 10-12 mphindi mpaka golide bulauni. Ma cookie ndi odabwitsa komanso okoma ngakhale mutazirala. Zopatsa mphamvu pa 100 g ya mankhwala - 78 zopatsa mphamvu.

Ma cookies a Apple ndi nati

Kwa 200 g yazogulitsa zomwe mukufuna:

• Maapulo awiri apakatikati, makamaka okoma ndi wowawasa,
• ufa wa oat - supuni 4,
• mafuta a almond - ½ chikho,
• Mafuta osweka (mtedza, ma almond, ma hazelnuts) - 50 g.

Maapulo amapukutidwa pa grater sing'anga, yomwe m'mbuyomu ankakhomera. Sakanizani ndi ufa ndikugaya ndi manja anu kukhala zinyenyeswazi. Chotsatira chomwecho chimang'ambika m'miyendo, kenako chimakulungika mu osakaniza ndi nati ndikukutumiza kuti mukaphike mu uvuni kwa mphindi 20-30.

Fomu lakutumphuka pamwambapa, ndipo mkati mwa ma cookie ndi ofewa komanso okoma. Kwa 100 g ya malonda, zopatsa mphamvu 70 zimapezeka. Ma cookie oterowo ndi abwino osati mchere, komanso chakudya chokwanira. Ngakhale kusowa kwa zotsekemera mu Chinsinsi, zosanenekazi ndizotsekemera.

Ma cookies

Ma cookie oterowo amakhala ndi katundu wambiri wopindulitsa, komanso amathandizanso kugaya chimbudzi. Zabwino pakudya cham'mawa kapena chamadzulo. Zotsatira zotsatirazi zidzafunika pa 200 g ya malonda:

• rye ufa - 1 chikho,
• chinangwa - ½ chikho,
• zestimu wa mandimu - supuni zitatu,
• nthochi - 1 pc.
• mapuloteni a dzira la nkhuku - 1 pc.,
• stevia - supuni 1,
• Kiwi - 1 pc.

Banana ndi kiwi amaswedwa ndi blender mpaka yosenda bwino, ndiye stevia amawonjezedwa mosamala ndipo akupitilizabe kumenya kwa mphindi 2-3. Pang'onopang'ono yambitsani ufa ndi chinangwa. Likukhalira wakuda bii pulasitiki.

Puloteni yozizira imamenyedwa ndi chosakanizira kwa mphindi 5-8 mpaka chithovu chokhazikika komanso chokhazikika chiwonekere. Povu yamapuloteni imayambitsidwa mosamala mu mtanda wotsatira. Likukhalira misa yambiri yamadzimadzi, yomwe imafalikira pa pepala lophika ndi supuni. Kuphwanya kwapamwamba ndi ndimu zest ndikuphika mu uvuni wokhala ndi preheated kwa mphindi 35-40.

Zopatsa mphamvu zama calorie zotere pa 100 g ndi ma calories 150. Zipatso zouma bwino zitha kuwonjezeredwa monga mungafunire. Ma cookie amaphatikizidwa bwino ndi kefir komanso mkaka wophika wophika. Pambuyo pake sipadzakhala zovuta ndi mpando, ndipo kudzimbidwa kumakhalabe m'mbuyomu.

Ma cookie omwe amapangidwa kunyumba sangokhala okongola, komanso athanzi kuposa mnzake wogulitsa. Maphikidwe ndi kapangidwe kake ndi koyambirira, koma pamaso pa matenda a shuga, izi zimasinthanitsa menyu ndi zokhwasula-khwasula.