Njira zothandizira kubwezeretsa matenda a shuga ndi tanthauzo lawo

Owerenga ambiri komanso alendo omwe ali mulaibulale amadziwa dzina la Kristina waluso.

Umu ndi momwe lingaliro lazinthu zingapo zidawonekera nthawi yomwe anthu akhungu ndi opuwala amapatsidwa.

Mfundo zazikuluzikulu za kukonzanso

Kukonzanso odwala omwe ali ndi matenda osokoneza bongo ndi njira zingapo zovuta zomwe zimathandizira kubwezeretsanso ntchito za thupi. Gawo lofunikira pakukonzanso ndikusunga moyo wathanzi ndikuphatikizika kwa:

• zakudya zapadera
• kumwa mankhwala
• zolimbitsa thupi
• kusiya zizolowezi zoipa,
• physiotherapy.

Kuchita masewera olimbitsa thupi komanso kudya moyenera kumathandizira kuti pakhale kukonzanso, koma nthawi zambiri samatha kutsitsa shuga mpaka mulingo womwe mukufuna. Chifukwa chake, othandizira a pharmacological amaperekedwa, amatha kukhala ndi zovuta monga kukhalapo kwa zovuta kapena kukana. Njira zamakono zamankhwala zimaphatikiza pharmacotherapy, mankhwala othandizira pakudya ndi physiotherapy, zomwe zimabweretsa kuchira kwothandiza kwambiri kwa thupi.

Mtundu wa kukonzanso uku wakhala ukugwiritsidwa ntchito kwazaka zambiri. Kusisita kuli ndi phindu pa masanjidwewo a shuga. Ili ndi katundu wopuma, imathandizira kusintha kwamtima komanso kuthamanga kwa magazi.

Kutikita minofu yoyenerera ndi njira yamphamvu yokonzanso

Mankhwala olimbitsa thupi amachepetsa thupi, ndipo amapumulanso, ndipo akuwonetsedwa mthupi la mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Njira zakutsata zimapangitsa kuti magazi aziyenda bwino m'matumbo ndi pakhungu, kupewa kupewa neuropathy ndi matenda ena ophatikizika.

Katemera

Zoyambira njirayi ndi ku China. Katemera wazitsimikizira pakukonzanso odwala omwe ali ndi matenda ashuga, amatha kuchepetsa zoopsa zomwe zimachitika nthawi zambiri limodzi ndi matenda ashuga. Njira imathandizira kuthana ndi kunenepa kwambiri, kuonjezera kupanga kwa insulin.

Luso lazolimbitsa thupi limapezeka kwa akatswiri okhawo

Hydrotherapy

Njirayi imagwiritsidwa ntchito kuyeretsa thupi la poizoni, kupuma kwambiri kwa mafupa a minofu. Hydrotherapy imapumula m'maganizo komanso mwakuthupi, ndikuthandizira kuwonjezera magazi mu minofu. Njirayi ndi yothandiza kwambiri kwa odwala omwe ali ndi matenda a shuga a 2, chifukwa masewera olimbitsa thupi ndi otsutsana nawo.

Kubwezeretsa zamaganizidwe

Matenda a shuga samakhudzanso thupi, komanso malingaliro a thupi. Type 1 and 2 diabetesics nthawi zambiri amakhala ndi vuto lakukhumudwa, vuto lakumaganiza. Njira zopumulitsira zimathandizira kuchepetsa kuchuluka kwa shuga, kusintha mkhalidwe wamunthu, ndikuthandizira kupanga mkhalidwe wabwino wamaganizidwe.

Odwala a shuga sayenera kuda nkhawa komanso kuda nkhawa

Kupsinjika ndi mitsempha ya mitsempha siyidutsa osasiya kutsatira, kukumana nawo, thupi limakulitsa shuga wambiri, nthawi zambiri amakhala ndi pent up reservation. Izi zimathandiza kuthana ndi mantha amanjenje, kupeza mphamvu yofunikira, koma nthawi yomweyo, kuchuluka kwa shuga m'magazi kumawonjezeka. Chifukwa chake, odwala matenda ashuga ayenera kupewa zinthu zomwe zimawapangitsa kukhala amantha komanso kuda nkhawa.

Chisamaliro makamaka chiyenera kulipidwa pakukonzanso kwamalingaliro kwa ana aubwana.

Achinyamata amatengeka kwambiri ndi matendawa, akumadziona kuti ndi otsika. Kuchiza ndi kukonzanso ana kuyenera kutsagana ndi chithandizo cha m'maganizo.

Achinyamata odwala matenda ashuga amatha kusiyanasiyana:

• kuuma
• kudzipatula
• kusafuna kulankhulana ndi makolo, anzawo ndi anthu ena pafupi.

Chifukwa chake, ndikofunikira kuthandiza ana otere, mwachitsanzo, pakupanga misonkhano ndi achinyamata ena omwe akudwala matenda a shuga. Njira imodzi ndi chithandizo cha gulu.

Nthawi zambiri pamakhala nthawi yomwe wachinyamata yemwe ali ndi matenda ashuga amakhala mutu wonyoza anzawo kusukulu. Cholinga cha izi chimakhala kusinthasintha kwakuthwa, kupsinjika pafupipafupi, nkhawa ya wodwala. Chifukwa chake, ndikofunikira kuyang'anira mkhalidwe wamavuto a achinyamata omwe ali ndi matenda ashuga, kuti amuteteze ku mikangano yomwe ingachitike ndi anthu ena.

Ana ndi achinyamata omwe ali ndi matenda ashuga makamaka amafunikira thandizo lamalingaliro

Kuti mupewe zovuta komanso kusamvana ndi anzanu komanso abale, ndikulimbikitsidwa kuti mupite kukacheza ndi akatswiri amisala omwe amagwira ntchito ndi ana achinyamata kuti akuthandizeni. Katswiriyu amachita zokambirana ndi wodwala yemwe ali ndi matenda ashuga komanso anthu ochokera mdera lake, amathandizira kuthana ndi zovuta zomwe zimayambitsa matendawa, kuti azolowere moyo wokhala ndi matenda.

Makolo ayenera kumvetsetsa kuti kusamalira kwambiri komanso kuwongolera mosalekeza kungavulaze psyche ya mwana. Makolo sayenera kukhala ochita kwambiri komanso okwiyitsa, ayenera kulemekeza zikhumbo ndi malingaliro a wachinyamata. Mwana amafunikira kumva kuti akumuthandiza, osakhala wokhazikika mtima. Zingatheke pokhapokha mutamvetsetsa kwathunthu. Zomwezi zikugwiranso ntchito kwa abwenzi komanso abale ake a wodwalayo, katswiriyo ayenera kukambirana za momwe angachitire ndi ena.

Ntchito yayikulu ya makolo a achinyamata odwala matenda ashuga ndimamuphunzitsa kuti azikhala moyo wathanzi. Wachinyamata akamakula, ayenera kupitiliza kutsatira zakudya, kulandira masewera olimbitsa thupi tsiku lililonse, poganizira thanzi labwinobwino.

Ana ayenera kumvetsetsa kuti zakudya zopatsa thanzi komanso zoyenera, chilango ndi udindo zimagwira ntchito yayikulu pochiza matendawa. Ayenera kuwongolera kuchuluka kwa shuga, osasuta fodya kapena kumwa mowa. Ana odwala matenda ashuga ayenera kuchita zomwe angathe, kutsatira malangizo a madokotala.

Aromatherapy

Njira iyi yamankhwala imakhala yodzetsa nkhawa, choncho itha kugwiritsidwa ntchito ngati kukonzanso potsatira lingaliro la adokotala. Aromatherapy imathandizira kubwezeretsa bwino, kukhazika mtima pansi komanso kupumula munthu, kumasinthasintha. Mitundu yosiyanasiyana ya aromatherapy imagwiritsidwa ntchito, mwachitsanzo, kupaka mafuta ofunikira pakhungu, kupweteka kununkhira pakhungu.

Ndipo mafuta achikondi amathandizira kuchiritsa kwamunthu.

Mu shuga mellitus, aromatherapy yogwiritsa ntchito mafuta ofunikira a geranium, laurel, juniper, rosemary, eucalyptus, ndimu ndi yabwino.

Zomera zamankhwala

Mankhwala samayima, bizinesiyi ikutuluka mosiyanasiyana. Chisamaliro chapadera chimaperekedwa pophunzira za mbewu zosiyanasiyana zomwe zimagwiritsidwa ntchito ngati mankhwala. Ambiri aiwo ali ndi zinthu zofunika pochiza komanso kukonza odwala omwe ali ndi matenda ashuga.

Zitsamba zamafuta - njira yakale komanso yotsimikiziridwa yochizira thupi

Kugwiritsa ntchito bwino mankhwala opangira mankhwala othandizira kungachepetse kuyambika kwa matenda ashuga, kupewa kupezeka kwa zovuta, ndikufulumizitsa kubadwa kwa beta cell.

Vitamini ndi Maminolo othandizira

Amadziwika ndi madokotala kuti kugwiritsa ntchito mavitamini ambiri (B3, E ndi ena), michere (magnesium, vanadium) kungalepheretse matendawa, kuthandizira pochiza matenda ashuga a digiri iliyonse.

Ndikulimbikitsidwa kwa odwala omwe ali ndi matenda ashuga kuti achite yoga, masewera olimbitsa thupi amatha kuchepetsa kuwonetsa kwa matenda ashuga komanso zovuta zomwe zingachitike ndi matenda amtundu wa 2, kulimbitsa thupi ndi minofu.

Magulu a Yoga amathandizira kuti asangalale komanso kuti zizolowereka zizichita machitidwe ambiri amthupi.

Yoga amakhalanso ndi nkhawa komanso yopumira. Kafukufuku wasonyeza kuti makalasi a yoga nthawi zonse amatha kuchepetsa mwayi wanu wodwala matenda ashuga.

Masewera olimbitsa thupi

Popanda kuchita zolimbitsa thupi, palibe pulogalamu imodzi yothandizanso odwala matenda ashuga yomwe imachitika. Kuchita masewera olimbitsa thupi ndikofunikira makamaka kwa odwala omwe ali ndi matenda ashuga a 2. Mothandizidwa ndi makalasi, kugwiritsa ntchito bwino insulini kumawonjezeka, momwe thunthu limakhalira. Maphunziro amabweretsa kupumula, komwe kumakhudza bwino mkhalidwe wamaganizo wa wodwala.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuti thupi likhale labwino.

Anthu odwala matenda ashuga nthawi zambiri amakumana ndi mavuto onenepa kwambiri. Chifukwa chake, tsiku lililonse muyenera kuchita zolimbitsa thupi. Ngakhale kuchita masewera olimbitsa thupi ochepa kungakhale kopindulitsa. Zothandiza kwambiri ndi mapulogalamu apadera okonzanso omwe madokotala amapanga. Mapulogalamu oterewa amaphatikizidwa payekhapayekha, poganizira momwe wodwalayo alili. Ntchito zolimbitsa thupi zimagawika m'magawo ndi kuwonjezeka pang'onopang'ono kwa katundu.

Zotsatira zake, kagayidwe kachakudya kamayenda bwino, mphamvu ya insulini imachulukanso. Kuchita masewera olimbitsa thupi kumachepetsa chiopsezo cha matenda a mtima, kumakulitsa kamvekedwe ka minofu, kulimbitsa mafupa, komanso kumathandiza kulimbana ndi kunenepa kwambiri.

Masiku ano, pali njira zambiri zolimbana ndi matenda ashuga ndi zotsatira zake. Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera, kuchita masewera olimbitsa thupi, kumwa mankhwala opangidwa ndi adokotala. Ndizofunikira kudziwa kuti madokotala omwe amapezekapo ayenera kuthana ndi chakudya, kukonza komanso kuchuluka kwa maphunziro.

Ngati muli ndi zowonjezera kapena malingaliro pamutu, lembani ndemanga!

Kupewa kwa hyperglycemia pochita masewera olimbitsa thupi

Ngati glucose wamagazi aposa 240 mg% musanayambe kuchita masewera olimbitsa thupi, mawonekedwe a mkodzo wa cheke amayendera. Pakakhala kukhalapo kwawo kapena ndi glucose wamagazi> 300 mg%, ndikofunikira kusiya gawo lophunzirali.

Pakupezeka ma ketones (glucose okhala ndi magawo a 240-300 mg%), kulimbitsa thupi ndikotheka, popeza amachepetsa kuchuluka kwa shuga, koma ndi glycemia wotere ndikovuta kuneneratu zotsatira za katundu: kuchuluka kwa shuga m'magazi kungachepe kapena kuwonjezeka ndikuwoneka kwa acetone mu mkodzo. Chifukwa chake, kuyendetsa shuga pambuyo pochita masewera olimbitsa thupi kumafunika.

Kupewa kwa hypoglycemia pochita masewera olimbitsa thupi

Njira yothandiza kwambiri yopewa kupewera kwa hypoglycemia ndikuyang'anira shuga wamagazi musanayambe kuchita masewera olimbitsa thupi kwa magawo angapo. Izi zimathandizira kuwunika momwe thupi limayankhira kuchita masewera olimbitsa thupi, poganizira kuchuluka kwa shuga. Popita nthawi, maphunziro ngati awa amachitika pafupipafupi, kuganizira zosintha zachilendo paumoyo wa wodwalayo.

Ngati kuchuluka kwa shuga m'magazi kuli> 100 mg% ndi kutsika musanayambe kuchita masewera olimbitsa thupi, muyenera kudya mphindi 20-30 musanayambe makalasi, ndizothekanso kuchepetsa kuchuluka kwa insulin yomwe imayendetsedwa musanayambe maphunziro.

Onetsetsani kuti mwamwa kwambiri zakumwa zoziziritsa kukhosi mukamaphunzitsidwa (timadziti, mandimu, Coca-Cola, ndi zina), zomwe wodwalayo amatha kumwa posachedwa zizindikiro zoyamba za hypoglycemia. Zotsatira za hypoglycemic zitha kuchitika patatha maola atatu pambuyo poti katundu watha (kuchedwa), motero, panthawiyi, kusamala ndikofunikira pokhudzana ndi zizindikiro za hypoglycemia wodwala. Izi ndizowona makamaka kwa odwala omwe ali ndi mbiri yayitali ya matendawa, momwe chidwi cha omwe ali patsogolo pa hypoglycemic nthawi zina chimachepetsedwa. Mukamachita masewera olimbitsa thupi, kumwa mowa kumakhala koletsedwa, komwe kumachepetsa chidwi cha ubongo ndikusowa kwa glucose.

Kusamba kothira, kusamba kapena kusamba sikofunikira (makamaka kuphatikiza ndi zochitika zolimbitsa thupi), popeza kutentha kwambiri kwa thupi kumathandizira ndikuwonjezera zochita za insulin ndikuwonjezera chiopsezo cha hypoglycemia Kuphatikiza apo, kufalikira kwamitsempha yamagazi kumatha kuyambitsa zotupa zam'deralo, zomwe zimakhala zowopsa kwambiri kwa retina diso.

Chifukwa chake, odwala matenda a shuga ayenera kupewa kutenthetsera, kuphatikiza kupendekera dzuwa padzuwa lotseguka (makamaka kumwera).
Odwala omwe ali ndi matenda ashuga, pulogalamu yotsitsimutsira thupi yomwe imaphatikizapo maphunziro, ayenera kusunga zolemba nthawi zonse - izi zimapewa zovuta zomwe zatchulidwa pamwambapa.

Otsatirawa angagwiritsidwe ntchito ngati njira yothandizira pakukonzekera kwa chithandizo: Zizindikiro zakuthambo zomwe zikuwonetsa kuchepa kwa kayendedwe ka mtima ndi kupuma (kuchepa kwa kuthamanga kwa mtima ndi kuthamanga kwa magazi onse pakupumula komanso ndi kuyesa kwa kupsinjika, kuwonjezeka kwa gawo la kulolerako zolimbitsa thupi, ndi zina zambiri.), Kutsimikiza kwa glycemia kupuma komanso munthawi ya njinga ergometry, momwe chizolowezi chakuchepa kwake chikuwonetsa zotsatira zabwino zophunzitsira kagayidwe kazakudya, kuchepa thupi, gawo lake lamafuta (mtundu 2 shuga).

Mkulu shuga sindiye kuphwanya lamulo

Malo olimbitsa. Kwenikweni, zovuta zakumudzi mu shuga zimapezeka m'malo otsika, kotero kutsimikizika pa nthawi ya kutikita minofu kumakhala ku lumbosacral dera. Popeza matenda ashuga ndi matenda wamba, nthawi zambiri amakhala ndi kunenepa kwambiri, chithandizo chazonse chimagwiritsanso ntchito kutikita minofu yonse. Kusisita mwachindunji pamiyendo (makamaka pamapazi) kumachitika pokhapokha gawo loyambirira la matendawa, pomwe zovuta zambiri zimagwira.

Ikani maluso onse a kutikita minofu (kumenya, kutikita, kusenda, kugwedezeka) mwamphamvu kwambiri. Mwa njira zamagetsi, mosalekeza, chokhazikika komanso chogwiritsa ntchito chikugwiritsidwa ntchito. Kuti yambitsa njira zama metabolic, chidwi chachikulu chimaperekedwa pakukanda minofu yayikulu. Malo omwe amasinthika minofu kupita ku tendons, aponeurosis, malo omwe minofu imaphatikizika ndi minofu ya mafupa, ndi malo ophatikizira pakati amaphunziridwa mosamala, chifukwa chifukwa cha kusowa bwino kwa magazi malo awa amakhudzidwa kwambiri ndi angiopathies. Kutikita minofu kwawo ndi njira zina zopewera matenda a mafupa.

Pambuyo pake, amayamba kutikita minofu ndi mitsempha yomwe ikukhudzidwa mothandizidwa ndi stroko, kusisita komanso kugwedezeka kosalekeza. Kukula kwa kutikita mtima kumakhala koyenera. Ndi zizindikiro za zotumphukira neuropathy, njira acupressure ndi othandiza. Popeza kuchuluka kwa ma macro- ndi ma microangiopathies komanso matenda ashuga, chidwi chambiri chimaperekedwa ku gawo lomwe limayambitsa ma metabolic mu miyendo. Kwa malekezero apamwamba, ndi kupsinjika kwa dera la kolala. Kugunda kwa malekezero am'munsi akufotokozera pamwambapa.

Zosiyanasiyana zimachitika pa thoracic spine, potero zimachepetsa mawonetseredwe a autonomic neuropathy. Ndikothekanso kuphatikiza zomwe zikukhudza dera la suprascapular, komanso parasertebral m'dera la interscapular ndi dera lotsika la thoracic (kuthekera kwa gawo lodziwika kwa kapamba). Ngakhale kukhalabe ndi mtundu wocheperako wa endocrine, kusintha kwakapangidwe kakang'ono ka michere ndi ma trophic mu pancreatic parenchyma kumalimbikitsa kupanga insulin.Pofuna kusintha magwiridwe antchito, kupuma kwamphamvu kumachitika.

Physiotherapy

Zolinga zazikulu zamankhwala pogwiritsa ntchito njira za physiotherapeutic ndi: Kuchotsa kusokonezeka kwa metabolic (chakudya, lipid, mapuloteni, madzi, mchere, ndi zina zambiri), ngati nkotheka - kukondoweza kwa kupanga insulini ndi kapamba ndi kuchepa kwa kutulutsa kwake kwa otsutsana ndi ntchito ya adrenal cortex, kupewa insulin ndi chithandizo cha zovuta za matenda ashuga, onse pachimake (ketoacidosis ndi hypoglycemia), ndi matenda (makamaka angio- ndi neuropathies), kusunga chipukutiro cha matenda ashuga, kupewa kufalikira matenda.

Kugwiritsa ntchito kwakuthupi kumasonyezedwa kwa odwala omwe ali ndi matenda osokoneza bongo a mtundu uliwonse komanso kuuma kwa maphunzirowo.

Physiotherapy imatsutsana mu gawo la kuwonongeka kwa ndondomekoyi, ngakhale kuopsa, pamaso pa zovuta za matenda ashuga (ketoacidosis ndi hypoglycemia).

Mtundu wa matenda a shuga umatsimikizira kusiyanasiyana kwa zinthu zolimbitsa thupi. Ndikumasunga ntchito yaopocrine ya kapamba, kusintha kwachulukidwe kakang'ono, njira za trophic mu kapamba zimathandizira kukulitsa insulin.

A anati achire zotsatira atayatsidwa polojekiti dera la kapamba limaperekedwa ndi SMT, kusintha matenda awo pazizindikiro za carbohydrate ndi lipid metabolism imatsimikiziridwa ndi kuchepa kwa ntchito ya contrainsular njira, makamaka, ntchito ya adrenal glands.

Njira za physiotherapy pamankhwala ovuta a shuga okhudzana ndi matenda a shuga ndi ofunika kwambiri. Nthawi zambiri, pakachitika izi, mankhwala a SMT amalembedwa, mankhwala a electrophoresis a nicotinic acid, magnesium sulfate, etc. amagwiritsidwa ntchito .. Mphamvu yosinthira maginito, UHF, UHF, kukhudzana ndi ultrasound, ndi laser therapy imagwiritsidwa ntchito. Zinthu zathupi izi zimaperekedwa kwa odwala omwe ali ndi matenda a shuga malinga ndi njira zomwe ambiri amavomereza. Nthawi zambiri gwiritsani ntchito mphamvu zomwe zakhudzidwa ndi madera omwe ali ndi vuto lalikulu kwambiri la zipatso.

Matenda amitsempha yamatenda a shuga ndi omwe amapangitsa kuti pakhale zovuta za asthenoneurotic. Kukhazikitsa electro kugona kapena ma electroanalgesia apakati pogwiritsa ntchito njira yochepetsera nkhawa kumachepetsa kuvutikira kwakamtima, potero kumachepetsa mapangidwe a mahomoni a glucocorticoid a adrenal cortex, omwe ndi insulin antagonists.

Njira za haidrotherapy zimakhudzanso zovuta za metabolic (chakudya chamafuta ndi mafuta) mwa odwala omwe ali ndi matenda ashuga, komanso amathandizanso pakuwonekera kwa macro- ndi microangiopathies akumapeto, ma neurotic ambiri.

Madzi ochepa amagwiritsidwa ntchito mu shuga, osati zakumwa zokha, komanso mawonekedwe osambira. Kusamba kwa mafuta ochepa kumakhudza kwambiri kagayidwe kazakudya mu shuga. Carbon diemon wachilengedwe komanso wochita kupanga, kusamba kwa sulfide pamtunda wa 35-36 ° C kumapangitsa kutsika kwakukulu kwa shuga m'magazi odwala matenda ashuga. Kutalika kochepa kokhalira kusamba ndi mphindi 12-15, njira ya mankhwalawa ndi malo osambira 10-15. Kutalika kwa njirayi komanso kutalika kwa maphunzirowa kumatsimikizika ndikuvuta kwa matenda ashuga komanso chikhalidwe cha matenda oyanjana.

Tiyenera kukumbukira kuti odwala ambiri omwe ali ndi matenda ashuga amaloleza njira zamadzi otentha (> 40-45 ° С) moyipa, kwa iwo kutentha 34-38 ° С ndikokwanira kwa hydrotherapy.

Mankhwala osokoneza bongo, monga chithandizo chothandizira odwala matenda ashuga omwe ali ndi matenda a ODE, zotumphukira zamanjenje, mankhwala othandizira matope amagwiritsidwa ntchito, monga lamulo, ndikugwiritsa ntchito kwanuko. Pazifukwa zomwezi, mitundu yosiyanasiyana yozizira (parafini, ozokerite, ndi zina) imagwiritsidwa ntchito molingana ndi njira zovomerezeka.

Njira Zakubwezeretsanso Odwala Matenda a shuga

Kubwezeretsa matenda a shuga kumatengera njira yolumikizirana yomwe imaphatikizapo njira zingapo zobwezeretsanso thupi. Zomwe zimakhazikitsidwa ndi kukhazikitsidwa kwa njira yolondola ya odwala, komanso chithandizo chamankhwala, pharmacotherapy, physiotherapy ndi masewera olimbitsa thupi. Mosasamala mtundu wamatenda, muyenera kuyang'anira kuchuluka kwa shuga anu ndimankhwala, zakudya, komanso masewera olimbitsa thupi.

Ngati maphunziro olimbitsa thupi kuphatikiza ndi zakudya samakupatsani mwayi woti mupereke shuga, ndiye kuti pharmacotherapy imagwiritsidwa ntchito. Komabe, kugwiritsa ntchito mankhwalawa kuli ndi zovuta zingapo, monga kukula kwa kukana ndi zoyipa. Chifukwa chake, ntchito zamakono zamankhwala zimapereka chidwi chachikulu ku njira zothandizira kukonzanso matenda a shuga, omwe takambirana apa.

Madokotala amalimbikitsa kutikita minofu kwa odwala matenda ashuga kwa zaka zopitilira 100. Medical mabuku limasonyeza kukhalapo kwa zotsatira zabwino kutikita minofu pa matenda a shuga. Kusisita kumapereka mpumulo, kumachepetsa kugunda kwa mtima ndikuchepetsa kuthamanga kwa magazi.

Amadziwika kuti kutikita minofu kumachepetsa nkhawa, kuphatikiza mwa anthu omwe akudwala matenda amitundu iwiri ndi iwiri. Kusisita kumapangitsa magazi kuyenda mthupi, motero kumalepheretsa matenda a shuga a m'mimba komanso mavuto ena.

Katemera

Katemera amagwiritsidwa ntchito kwambiri pochiza matenda ashuga ku China. Pang'onopang'ono, mchitidwewu ukuwonjezeka kwambiri ku Russia ndi mayiko ena otukuka. Acupuncture imatha kukhala yothandiza osati pochiza matendawa, komanso kuchepetsa mavuto obwera chifukwa chake. Zimathandizira kulimbana ndi kunenepa kwambiri komanso kukonza insulin.

Kupumula ndi chithandizo chamalingaliro

Kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, kuchuluka kwa zovuta zakumaso ndi kukhumudwa ndizokwera kuposa kuchuluka wamba. Nthawi zambiri, njira zopumulira zimathandizira odwala matenda ashuga kukwaniritsa shuga ochepa. Amathandizanso munthu yemwe akudwala matenda amitundu iwiri ndi iwiri kuti asinthe moyo wake ndikupanga mawonekedwe abwino azomwe azizungulira.

Ndikofunika kumvetsetsa kuti poyankha kukhumudwa ndi kusokonezeka komwe kumachitika, thupi limagwiritsa ntchito masitolo a glucose osaloledwa. Kumbali imodzi, izi zimathandiza thupi kupeza mphamvu zowonjezera kuti zithetse zomwe zimapangitsa kupsinjika, ndipo, zimapangitsa kuchuluka kwa shuga.

Zowonetsa pakukonzanso kwamalingaliro kwa achinyamata

Zamaganizidwe, ndizovuta kwambiri kwa achinyamata kuthana ndi zovuta za matenda ashuga. Pakadali pano, mtundu 1 wa matenda ashuga ndiwofala pakati pa achinyamata ndi ana kuposa mtundu wachiwiri wa matenda. Komabe, m'zaka zaposachedwa, kuchuluka kwa achinyamata omwe ali ndi matenda a shuga a 2 akwera kwambiri. Pakukonzanso kwa achinyamata, ndikofunikira kulabadira kuperekedwa kwa chithandizo chamalingaliro.

Nthawi zambiri, achinyamata amadzipatula okha ndipo sauza makolo awo komanso anzawo mavuto awo. Njira yothetsera vutoli ikhoza kukhala kulumikizana ndi achinyamata ena omwe akukumana ndi zovuta zofanana ndi matenda ashuga, komanso chithandizo cha gulu.

Kuzolowera zachinyamata

Mikangano pakati pa achinyamata ndi wamba. Ndikofunikira kuteteza achinyamata omwe ali ndi matenda ashuga kuti asatsutsidwe ndi kunyozedwa ndi anzawo, ngati alipo. Kuwopsa kwa mikangano kumakulirakulira chifukwa chakuti odwala matenda ashuga nthawi zambiri amakhala ndi zomwe zimawakhudza, komanso amakhala ndi nkhawa komanso kukhumudwa.

Kuti muthe kuthana ndi zovuta, mutha kulumikizana ndi katswiri wama psychologist kuti muchite ntchito yofotokozera ndi makolo, abwenzi, ndi anthu ena ochokera mdera lanu. Kupezeka kwa chilimbikitso chokwanira chamalingaliro kuchokera kwa achibale ndi abwenzi kumathandiza achinyamata omwe ali ndi matenda ashuga kuthana ndi matenda awo ndichinthu chofunikira pakusinthana.

Ndikofunika kuti makolo asachulukane posamalira mwana. Afunika kuwonetsera zokambirana komanso kukhala osachita nawo chidwi kwambiri. Ndikofunikira kudziwitsa wachinyamata kuti amamuganizira bwino, koma nthawi yomweyo amulemekeze, malingaliro ake ndi zomwe amakonda. Ndikofunikira kuti pakhale kukhulupirirana ndi kuthandizana. Zambiri mwa izi zimakhudzanso ubale ndi abwenzi.

Achinyamata omwe ali ndi matenda a shuga akamakula, ndikofunikira kukulitsa chidwi chokhala ndi moyo wathanzi mwa iwo. Achinyamata asanayambe kukhala pawokha popanda makolo awo, ndikofunikira kuti apange njira yoyenera yothandizira zakudya komanso masewera olimbitsa thupi, poganizira zaumoyo wawo.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

Ndikofunikira kukulitsa kumvetsetsa kwakufunika kwa kudya wathanzi, kudziletsa komanso kulinganiza. Izi zikuthandizira achinyamata kuyang'anira kuchuluka kwa shuga awo ndikupewa ziyeso za kumwa mowa wambiri ndi kadyedwe koyenera. Kuchita masewera olimbitsa thupi kuyenera kukhala gawo lofunikira pa moyo wachinyamata.

Mavitamini ndi Maminolo

Zochita zakuchipatala zikuwonetsa kuti mavitamini angapo (mwachitsanzo, B3 ndi E) ndi mchere (chromium, vanadium, magnesium ndi ena) amathandizira popewa komanso kuchiza matenda amtundu wa 2. Kusankhidwa koyenera kwa kuchuluka kwa mankhwala ndi kapangidwe kake komanso zakudya zamafuta awa ndi udindo wa adotolo.

Kafukufuku akuwonetsa kuti yoga imatha kuchepetsa zizindikiro komanso kuchepetsa zovuta za matenda ashuga amtundu wa 2. Amadziwika kuti yoga imathandizira ngakhale poletsa matenda ashuga. Yoga yonse imagwirizanitsa mkhalidwe wamthupi ndi wamaganizidwe a odwala omwe ali ndi matenda ashuga, ali ndi kubwezeretsa.

Kukonzekera dongosolo la maphunziro

Musanayambe kuwonjezera masewera olimbitsa thupi, funsani dokotala. Pankhani yovomerezeka, ndikofunikira kuthetsa kukayikira kulikonse ndikuwongolera. Ngati mukumwa mankhwala a insulin, ndiye kuti zakudya zanu ziyenera kutsatira malangizo.

Pangani miyeso ya kuchuluka kwa shuga musanaphunzitsidwe, komanso sungani mndandanda wazomwe zikuwonetsa. Izi zikuthandizani kuti muzitha kudziwa momwe thupi lanu limachitikira. Pangani kuchuluka kwa shuga musanayambe kulimbitsa thupi, komanso mphindi 30 mpaka 45 mutatha. Fotokozerani zolemba zanu ndi omwe akukuthandizani.

Kuphunzitsa mwamphamvu

Madotolo amalimbikitsa kubweretsa kulimbitsa thupi kwanu tsiku lililonse kwa mphindi 60 patsiku kuti mukhale athanzi. Ndikofunikira kuyamba kuphunzitsa ndi magawo ang'onoang'ono kuyambira mphindi 5 mpaka 10 patsiku, ngati zingatheke pang'onopang'ono kuwonjezera mpaka mphindi 60.

Ngati mukuchita zolimbitsa thupi kwambiri, ndiye kuti mutha kuchepetsa nthawi yayitali. Mwachitsanzo, ngati mungayende mwachangu, kusambira kapena kukwera njinga, mutha kuchepetsa nthawi yophunzitsidwa mpaka theka la ola limodzi ndi masitima anayi pa sabata.

Mukamachita masewera olimbitsa thupi, kumbukirani kuti pochita masewera olimbitsa thupi, thupi lanu limagwiritsa ntchito shuga wowonjezera. Izi zikutanthauza kuti kuchuluka kwa shuga kumatha kutsika nthawi komanso mukamalimbitsa thupi. Thupi la anthu odwala matenda ashuga limasiyanasiyana pophunzitsidwa.

Funsani dokotala wanu kuti akuthandizeni. Monga kusamala, ndikofunikira kuti nthawi zonse muzikhala ndi maswiti ochepa ngati muli ndi hypoglycemia.

Gulu laophunzitsira

Ndikofunika kuchititsa maphunziro nthawi yomweyo. Yesetsani kuphunzitsa pasanathe ola limodzi mutatha kudya. Pakadali pano, misempha ya shuga imakwera ndipo chiopsezo cha hypoglycemia ndichochepa.

Ngakhale kuchita masewera olimbitsa thupi kumakhala kochepera mphindi 30, mungafunike kudya musanaphunzire kapena mutamaliza maphunziro. Asanakhale kalasi, ndibwino kudya pang'onopang'ono zakudya zamafuta owonda.

Mukamaphunzira kwa nthawi yoposa theka la ola, mungafunike kudya chakudya kapena kumwa chilichonse chomwe chili ndi zopatsa mphamvu, ngakhale mukamaphunzira. Chikho chabwino kwambiri kuposa momwe mungamwerere zakumwa zamagetsi zamagetsi zosavuta kugaya, monga msuzi wa zipatso kapena zakumwa zamasewera. Zachidziwikire, mutaphunzitsidwa, muyenera kudya.

Ngati mumachita masewera olimbitsa thupi madzulo, onetsetsani kuti shuga yanu isanayambe kugona. Kupatula apo, thupi lanu limatha kupitiliza kugwiritsira ntchito shuga ngakhale mutapuma masewera olimbitsa thupi.

Kuwopsa kwamavuto panthawi yophunzitsira

Kulimbitsa thupi kwambiri kumatha kuyambitsa kuthamanga kwa magazi. Ngati mukuvutika ndi matenda oopsa kapena matenda a impso, ndiye kuti kupanikizika kowonjezereka kuyenera kupewedwa. Izi zimagwiranso ntchito kwa odwala omwe ali ndi retinopathy chifukwa cha matenda ashuga, omwe kuphunzitsidwa kwambiri kumakhala ndi chiopsezo chotupa m'maso.

Kwa iwo omwe ali ndi vuto la magazi m'miyendo, komanso ma neuropathy omwe amayamba chifukwa cha matenda ashuga, ndikofunikira kusankha mosamala nsapato zamatamba ndi masokosi kuti musataye. Zikakhala zoterezi, ndikofunikira kupewa masewera olimbitsa thupi omwe amatha kuyambitsa nkhawa pamapazi. Kwa iwo omwe ali ndi matenda a mtima, ndikofunikira kufunsa dokotala musanayambe kulimbitsa thupi.

Momwe mungachepetse msanga magazi kwa odwala matenda ashuga?

Ziwerengero za anthu odwala matenda ashuga zikuwonjezeka chaka chilichonse! Russian Diabetes Association imati munthu m'modzi mwa anthu 10 m'dziko lathu ali ndi matenda a shuga. Koma chowonadi ndichakuti si matenda omwewo omwe amawopsa, koma zovuta zake ndi moyo womwe umawatsogolera.

Zojambula ndi kufunikira kwa kukonzanso shuga

Matenda a shuga ndi matenda omwe kuchuluka kwa glucose m'magazi amakwera, komwe kumatsitsidwa ndi kuchepa kwa insulin. Kupatuka koteroko kumayambitsa kuphwanya njira zonse za metabolic. Pokhala matenda osachiritsika, matenda a shuga amakhala ndi magawo ochulukirapo, pambuyo pake mankhwala othandizira amafunika.

Chofunikira komanso kufunikira kwa kukonzanso matenda ashuga

Kubwezeretsanso matendawa kumatanthauza njira zingapo, cholinga chake ndikusintha odwala kuti azikhala ndi moyo komanso kuwalimbikitsa kuti apitirize kuchita zina ndi zina pamoyo, kulumikizana ndi ena, komanso kuchita zochitika zomwe amadziwa. Ndi matendawa, zolimbitsa thupi zolimbitsa thupi, chithandizo ndi prophylactic, kudya, kudya mavitamini ndi michere yazakudya ndizofunikira kwambiri. Njira zonsezi zitha kukonza moyo wa wodwalayo, komanso kuchepetsa ziwonetsero za kufalikira kwa zam'tsogolo.

Njira zowachiritsira ndikofunika kuchita kwa odwala omwe ali ndi mtundu woyamba komanso wachiwiri wa matenda ashuga.

Pali magulu angapo a magawo omwe cholinga chake ndi kukonzanso odwala omwe ali ndi matenda osokoneza bongo kuti alimbikitse thanzi lawo ndikuwongolera kusintha. Kukonzanso kungakhale:

• Zachipatala. Izi ndi njira zovuta kuchipatala, chifukwa chomwe zimathandizira wodwalayo. Wodwalayo amapatsidwa mankhwala osiyanasiyana ndi mavitamini osiyanasiyana omwe amakhutitsa thupi ndi zinthu zofunika kuti thupi lizigwira bwino komanso zimakhudza kupanga kwa insulin.
• Zakuthupi. Poterepa, tikulankhula za njira zingapo zomwe zimakhudzana ndi zochizira zakunja. Mkhalidwe waumoyo umakhazikika kudzera muzochita zamasewera othandizira, kutikita minofu, kulimbitsa thupi, kayendedwe ka madzi.
• Zamasamba. Izi zimaphatikizapo ntchito ya katswiri ndi wodwala kuti afotokozere za matendawa, kuwongolera mkhalidwe wake, kufotokoza malamulo a moyo wathanzi omwe amathandizira kupewa kufalikira.
• Kaya. Amagwira ntchito ndi wodwala mwanjira yoti amalandila maluso ena, pogwiritsa ntchito zomwe mungadzipulumutse nokha, popanda thandizo lakunja.
• Kupanga.Wodwalayo amaphunzitsidwa mwapadera kuti akhale ndi luso lomwe lingamuthandizire kupeza ntchito m'tsogolo.

Tcherani khutu! Pakukonzanso matenda a shuga, momwe wodwalayo amakhudzidwira ndikofunika - izi zimatsimikizira momwe zotsatira zake zidzachitikire. Ichi ndichifukwa chake achibale komanso abwenzi a wodwalayo ayenera kumuthandiza ndikumuzungulira ndi malo omvetsetsa ndi chisamaliro.

Zochita zolimbitsa thupi

Zochita zolimbitsa thupi ndizofunikira kwambiri pakukonzanso kwa odwala omwe ali ndi matenda ashuga. Ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri - pankhaniyi, matendawa nthawi zambiri amathandizira kuwonda.

Zolinga zakuchira pakukonzanso izi:

• kuchepa kwa shuga m'magazi chifukwa chakuwonjezeka kwa oxidative-enzymatic reaction mu chiwindi ndi minofu.
• Kuchepetsa thupi ndi kukonza munthawi yoyenera,
• kulimbitsa thupi, kukulitsa mphamvu,
• kulimbitsa mtima,
• kupuma dongosolo maphunziro
• kulimbitsa mtima
• kuonjezera chitetezo chokwanira komanso kukana kwa thupi kumatenda osiyanasiyana ndi ma virus.

Zochita zolimbitsa thupi kwa odwala omwe ali ndi matenda ashuga ziyenera kukhala zowoneka bwino: katundu wamphamvu kwambiri amathandizira kuchepa kwambiri kapena kuwonjezeka kwa glucose, komwe ndi kowopsa ndi hyper- kapena hypoglycemic coma. Komanso, kuwonjezera zolimbitsa thupi kumatha kuyambitsa matenda opha ziwalo kapena matenda oopsa.

Asanayambe makalasi, tikulimbikitsidwa kuti mupeze kuchuluka kwa shuga ndikuwayerekeza ndi zizindikiro zomwe mwapeza mutatha kulimbitsa thupi. Chifukwa chake, mutha kudziwa momwe thupi limakhudzira makalasi osiyanasiyana.

Ndi matenda a shuga, tikulimbikitsidwa kuthamanga mosamala, kulumpha zingwe, komanso kuchita masewera olimbitsa thupi olimbana ndi nkhawa (mwachitsanzo, kukweza bar). Ngati ndi kotheka, mitundu iyi ya katundu ndi yoyenera kupewedwa.

Maphunziro olimbitsa thupi samachotsedwa pamaso pa zotsutsana izi:

• aneurysms a mtima ndi mtsempha wamagazi,
• matenda oopsa
• kulephera kwa aimpso
• thrombophlebitis
• kukhalapo kwa acetone mu mkodzo.

Ndikulimbikitsidwa kuti ndiyambe ndi mphindi 5-10 yodzipereka pakukonzekera zolimbitsa thupi, ndipo pang'onopang'ono kuwonjezera nthawi yayitali mpaka mphindi 60.

Onaninso vidiyoyi yokhala ndi zovuta zogwiritsa ntchito pochita matenda ashuga:

Ubwino wa kutikita minofu

Poyang'ana koyamba, kusintha kosavuta, kutikita minofu nthawi yomweyo ndikofunikira kwambiri pakukonzanso kwa odwala omwe ali ndi matenda ashuga. Kusuntha kosangalatsa kumakupatsani mpata wopuma, kusintha magazi, kusintha magazi, kusintha magwiridwe amthupi.

Njira zoyeserera (onani zochitika za kutikita minofu ya odwala matenda ashuga) zimawonjezera kuthekera kwa minofu kusintha, komanso kuchepetsa kutopa poyenda.

Ngati wodwala ndi wonenepa kwambiri, akuwonetsedwa kutikita minofu yonse. Ngati muli ndi vuto lozungulira la magazi, acupressure tikulimbikitsidwa; chifukwa cha matenda am'munsi, lumbosacral massaging tikulimbikitsidwa.

Ndondomeko contraindicated kuti kuphwanya minofu trophism, ndi pachimake zovuta matenda oyambira ndi arthropathy.

Kukonza zakudya

Zakudya za odwala matenda ashuga zimaphatikizapo:

• kusiyanitsidwa kwathunthu kwa sucrose ndi ufa oyera kuchokera muzakudya,
• zakudya zabwino zazing'onozing'ono,
• kuchepetsedwa kwakukulu kwa zakudya zamchere, mafuta ndi mafuta ambiri;
• kugwiritsa ntchito zakudya zomwe zili ndi ulusi wazomera (chimanga, masamba ndi zipatso, mtedza. Tiyenera kudziwa kuti mlingo wa zipatso zodyedwa tsiku lililonse sayenera kupitirira 200 g),
• kugwiritsa ntchito nsomba, nsomba zam'madzi ndi mbale zochokera kwa iwo,
• kugwiritsa ntchito zinthu za mkaka ndi mafuta ochepa.
• kukana chakudya cham'mimba mosavuta komanso chakudya "chofulumira".

Zinthu zonse zopezeka tsiku ndi tsiku za munthu wodwala matenda ashuga siziyenera kupitirira 1800 calories.

Zakudya zopatsa chitsanzo zikuwoneka motere:

• chakudya cham'mawa - phala la oatmeal, yophika m'madzi kapena mkaka wopanda mafuta, omelet, tiyi kapena khofi wokhala ndi mkaka,
• nkhomaliro - tchizi, masamba opikika,
• nkhomaliro - msuzi wokhala ndi msuzi wamafuta ochepa, nsomba zokongoletsedwa, saladi watsopano wamasamba, compote kapena zakudya,
• tiyi wamadzulo - mkate wa chinangwa, tiyi wokhala ndi mandimu,
• chakudya choyamba - nyama yophika, kulowetsedwa,
• chakudya chachiwiri - kefir, apulo kapena yogati.

Werengani zambiri za zakudya zamatenda a shuga - werengani apa.

Kudya mavitamini komanso zakudya zopatsa thanzi

Kugwiritsa ntchito mavitamini osiyanasiyana komanso zowonjezera pazakudya ndikofunikira kuti thupi likhale ndi zinthu zofunika poyambira, chifukwa matenda ashuga amakhudza masomphenya, chiwindi chimagwira, komanso mafupa owoneka bwino.

Monga gawo la njira zothandizira anthu odwala matenda ashuga, mankhwala otsatirawa amaperekedwa kwa odwala:

• Detox Plus. Ovuta amathana ndi zovuta zomwe zimayambitsidwa ndi matendawa, amatsuka matumbo kuti asatenge poizoni.
• Mega. Zimathandizira kukonza luso la malingaliro, zimateteza minofu ya mtima ndi ubongo ku zovuta, zimapangitsa kukhala bwino.
• Doppelherz Chuma. Izi zowonjezera multivitamin, zomwe zimathandiza kukhazikitsa njira za kagayidwe kachakudya mthupi, zimalimbitsa chitetezo chathupi, zimathandizira machiritso a bala.

Mankhwala onse, komanso mlingo wake, amathandizidwa ndi adokotala.

Werengani zambiri za mavitamini a odwala omwe ali ndi matenda ashuga - werengani apa.

Thandizo pamaganizidwe

Anthu omwe amapezeka ndi matenda a shuga amatha kupsinjika, amakonda kudzipatula komanso kukhala okha. Poterepa, katswiri wama zamaganizo amabwera kudzathandiza wodwala, cholinga chake ndikuwongolera momwe iye alili, mkhalidwe wake, malo ake

Kuthandizira pamaganizidwe ndikofunikira makamaka monga gawo lokonzanso ana ndi achinyamata omwe ali ndi matenda ashuga, omwe amatha kuvutika ndi kunyozedwa komanso kuzunzidwa molakwika ndi anzawo omwe akukhudzidwa ndi thanzi.

Njira zothandizira anthu odwala matenda ashuga ndizofunikira kwambiri: njira zonse zomwe zimatengedwa zimapangidwira kukonza thanzi, kukonza mkhalidwe wamalingaliro, ndikusintha wodwala pagulu. Njira zoyenera zochiritsira odwala zimathandizira kupewa zovuta zambiri komanso kusintha moyo wake ambiri.

Kubwezeretsa Matenda a shuga

Matenda a shuga amatanthauza matenda otere omwe amafunikira chithandizo chamankhwala pambuyo pakuwonjezeka, chifukwa chake ndikofunikira kudziwa mawonekedwe a kukonzanso matenda a shuga. Njira zowonjezeranso za matenda ashuga zimatha kukhala njira ya masewera olimbitsa thupi, thandizo la zamaganizidwe, chithandizo chamankhwala pogwiritsa ntchito mankhwala azitsamba.

Zambiri zokhudzana ndi matendawa

Matendawa ndi amodzi mwa matenda omwe amapezeka kawirikawiri a endocrine ndipo amakhala ophatikizidwa ndi inshuwaransi yamatumbo, chifukwa chake glucose amaleka kulowerera ndipo kuchuluka kwa shuga m'magazi kumachuluka.

Pali mitundu iwiri ya matenda ashuga:

• Chodabwitsa cha mtundu woyamba wa matenda ashuga ndikuti thupi limasiya kutulutsa mankhwala a insulin palokha kapena limachita moperewera kotero kuti sikokwanira kuthana ndi shuga. Matendawa amapezeka nthawi zambiri mwa achinyamata ndipo amathandizidwa ndi jakisoni wa tsiku ndi tsiku wa insulin.

• Mtundu wachiwiri ndiwofala pakati pa okalamba - anthu ambiri azaka zopitilira 60 amadwala matendawa. Ndi mawonekedwe awa, insulin imatha kupangidwa ngakhale yochulukirapo kuposa momwe thupi limafunikira, koma chifukwa cha zinthu zosiyanasiyana, zimakhala kuti zimatha kutengeka ndi mahomoni ngati chinthu chothandizira. Zotsatira zake, monga matenda amtundu 1 shuga, ndikulumpha kwakukulu mu shuga. Mu matenda a shuga amtundu wachiwiri, jakisoni wa insulini amagwiritsidwa ntchito kawirikawiri, nthawi zambiri amasiya mankhwala, kusintha zakudya komanso kuwonda.

Kuphatikiza apo, matenda ashuga ali ndi zovuta zambiri zomwe zimachepetsa kwambiri moyo:

• Hypo- ndi hyperglycemic chikomokere,
• retinopathy
• nephropathy
• wodwala matenda ashuga
• mavuto ndi mtima
• mitsempha.

Mitundu yokonzanso

Pa izi, njira zosiyanasiyana zimagwiritsidwa ntchito, zomwe zitha kugawidwa m'magulu atatu:

1. Kuchita masewera olimbitsa thupi ndi zotsatira zakunja kwa thupi, zomwe zimaphatikizapo mitundu yosiyanasiyana ya massage, acupuncture, physiotherapy pogwiritsa ntchito madzi ndi zina.
2. Thandizo laubongo, lomwe limalola wodwalayo kuti aphunzire zonse za matenda ake, kumukhazika mtima pansi ndikufotokozera mfundo zakukhazikitsa njira yolondola yomwe sangathe kuopa kufalikira, komanso kukambirana za njira zothandizira pakachitika zovuta zilizonse.
3. Chithandizo pogwiritsa ntchito mankhwala azitsamba ndi zitsamba. Izi zimapangidwa kuti zizaze thupi ndi zinthu zofunika kufufuza ndi mavitamini, omwe amathandizira pakupanga insulin komanso chidwi cha minofu yake. Komanso kugwiritsa ntchito mankhwalawa kungakhale ndi cholinga chofuna kuthetseratu zizindikiro zosasangalatsa.

Kuchita masewera olimbitsa thupi a shuga

Popeza anthu ambiri omwe ali ndi matenda amtundu wachiwiri ndi onenepa kwambiri, matenda ashuga komanso kukonza ndikofunikira. Kubwezeretsa sikungatheke popanda masewera olimbitsa thupi apadera omwe cholinga chake ndi kuwonda. Kuphatikiza pakusintha zakudya, zolimbitsa thupi zimapereka zotsatira zabwino, chifukwa ntchito osati za minofu ndi mafupa okha, komanso ziwalo zonse kwathunthu.

Pali ntchito zingapo zazikulu zomwe zimayenera kuchitika pofotokoza mankhwala olimbitsa thupi kwa odwala omwe ali ndi matenda a shuga:

• ulamuliro pa zotheka zovuta,

• Kuchepetsa thupi komanso kukhala ndi thupi labwino,
• kutsitsa shuga
• kulimbitsa mtima, kupuma,
• kusintha kwa wodwala kuti azichita zolimbitsa thupi,
• kukhala osangalala komanso kukhala ndi moyo wapamwamba.

Kuchita masewera olimbitsa thupi okwanira kumathandizira:

• shuga wamagazi ndi insulin zofunika,
• kuchepa kwa kukana kwa maselo a ma cell a pancreatic,
• kutsitsa magazi ndi kulimbitsa mitsempha,
• mafuta oyaka,
• kulimbitsa thupi ndi kukulitsa mphamvu,
• kuonjezera kuchuluka kwa chitetezo chokwanira komanso kukana matenda.

Ndikofunika kukumbukira kuti mankhwalawa olimbitsa thupi odwala matenda ashuga ndi osiyana ndi omwe amawonetsedwa kwa anthu wamba.

Ngati katunduyo ali wamphamvu kwambiri, thupi limayang'anitsitsa, pomwe kuchuluka kwa glucose kumatha kukwera kapena kuchepa kwambiri, komwe kumayambitsa kuphwanya kwa hypo- kapena hyperglycemic. Pamaso pa diabetesic retinopathy, zotupa za m'mimba zimatha, ngati wodwalayo apezeka ndi phazi la matenda ashuga, ndiye kuti kuchita masewera olimbitsa thupi olimbitsa thupi kumatha kupangitsa kupangika kwa zilonda, kuchita masewera olimbitsa thupi kwambiri kumathandizira kuwoneka kwa matenda a neuropathy, komanso kungayambitsenso matenda osokoneza bongo.

Kumayambiriro kwa kukonza matenda a shuga kwa milungu inayi kapena isanu ndi umodzi, wodwalayo amachita masewera olimbitsa thupi pamtundu wopepuka, nthawi zambiri ntchito yayikulu ndikuyenda ndi kupalasa njinga. Pambuyo pake, mutha kuyambitsa maphunziro aerobic, ndiyo njira yayikulu yokonzanso pogwiritsa ntchito masewera olimbitsa thupi. Ngati thupi la wodwala ndilolimba ndipo palibe zovuta zake, ndiye kuti mutha kudumpha nthawi yolimbitsa thupi mopepuka ndipo nthawi yomweyo muzipita kwa aerobics.

Ndikofunikira kudziwa zofunikira zoyenera kuchitira masewera olimbitsa thupi:

• nthawi yophunzitsira iyenera kukhala theka la ola,
• aerobics ndiyofunika katatu katatu pa sabata, kupumula kwa masiku opitilira awiri kungayambitse kutayika kwa zotsatira zonse zam'mbuyomu,
• Simungathe kudumpha gawo la kutentha ndi gawo lomaliza, amapatsidwa mphindi zisanu.

Koma si mitundu yonse ya zochitika zolimbitsa thupi yomwe imaloledwa mu shuga, ndikusamalidwa kwakukulu ndikofunikira kugwiritsa ntchito:

• kuchuluka kwa maphunziro othamanga, popeza pali chiopsezo cha kuvulala kwa minofu yanyama,
• kusewera, kugwiritsa ntchito chingwe, kuvina kwa aerobic sikulimbikitsidwa pazifukwa zomwezi ngati kuthamanga nthawi zonse,
• simulators kumene munthawi yomweyo manja ndi miyendo amafunika kuletsa retinopathy,
• kuchita masewera olimbitsa thupi ndikofunikira kulimbana mwamphamvu komanso kupsinjika, mwachitsanzo, kukweza bala.

Kusisita ndi mtundu wina wamiyeso womwe ungabwezeretse odwala omwe ali ndi matenda ashuga.

Amalemba pamaso pa zizindikiro:

• kunenepa kwambiri
• yaying'ono ndi macroangiopathy,
• mitsempha
• arthropathy.

Kugwiritsa ntchito kutikita minofu sikungangochepetsa mawonetsedwe azizindikirozo, komanso kuwachotsa kwathunthu.

Ntchito zazikuluzikulu za kutikita minofu, ngati njira yokonzanso matenda a shuga, ndi monga:

• kupewa arthropathy ndi mafupa,
• kusintha magazi,
• zabwino pa mkhalidwe wa minofu yofewa ya kumapazi, komanso kuthekanso kusinthanso.
• kuchepetsedwa kwa zomverera zosasangalatsa mukamayenda,
• bwino kagayidwe
• zabwino pa psychoemotional mkhalidwe wodwala.

Kugwiritsa ntchito mankhwala azomera komanso mavitamini ovuta

Mankhwala amagulitsa mankhwala apadera azitsamba omwe amapangidwira odwala a shuga;; ma CD akuwonetsa njira yokonzera msuzi ndi mlingo wake. Aromatherapy imakhudzanso wodwalayo m'maganizo mwake, koma musanagwiritse ntchito, muyenera kufunsa dokotala, chifukwa zinthu zina zimakhudza thupi, zomwe zimafooka ndi matenda ashuga.

Ndikofunikira kuwonjezera pachizolowezi kugwiritsa ntchito mavitamini omwe amathandiza munthu kuthana ndi matenda ashuga. M'mafakitala, mankhwala ambiri opangidwa mwapadera amaperekedwa omwe amakhala ndi kuchuluka kwa mavitamini ndi michere yofunikira kwa odwala matenda ashuga. Kulimbana ndi matenda a shuga sikungoletsa kungomwa mankhwala kapena kubaya insulin.

Awa ndi matenda omwe amafuna:

• kudziletsa nthawi zonse
• Zakudya zamafuta ochepa
• kuchita masewera olimbitsa thupi.

Zida zothandizira kubwezeretsa matenda a shuga cholinga chake ndikuchepetsa zizindikiro za matendawa, kukulitsa chiwopsezo cha minyewa kupita ku insulin, kuchotsa zoopsa, ndi zina zotero. Ntchito yayikulu ndikuwongolera kwambiri momwe wodwalayo akukhalira, omwe, malinga ndi malamulo onse, sangachite mantha ndi kuchuluka kwazosavuta mu shuga, komanso kuzisintha pamagulu, kuuza zonse za matendawa ndikuphunzitsa momwe mungakhalire moyo wonse, ngakhale mukudwala kosasangalatsa.