Zakudya zamtundu wa 2 odwala matenda ashuga: maphikidwe a shuga

Anthu odwala matenda a shuga amtundu uliwonse ayenera kudya zakudya zokhala ndi mchere wambiri, mafuta ndi mapuloteni. Izi ndizofunikira kwa mitundu yonse ya matenda ashuga. Zophikira za mchere zoterezi ndizosavuta, chifukwa zimatha kukonzedwa mosavuta kunyumba.

Kukonzekera zakudya zokhala ndi matenda ashuga omwe ali ndi mitundu yamtundu uliwonse, muyenera kutsatira malamulo awiri okha:

1. Gwiritsani ntchito shuga m'malo mwa shuga wachilengedwe
2. Gwiritsani ntchito ufa wonse wa tirigu.

Zakudya zophika tsiku ndi tsiku ndi monga:

Keke yophika kwa odwala matenda ashuga

Maphikidwe oterewa, nthawi zambiri, ndi osavuta ndipo safuna kuchita zambiri. Izi zikugwiranso ntchito kuphika mkate. Mbaleyi ndi yabwino kwa anthu omwe ali ndi matenda amtundu uliwonse.

Kuti mukonze keke karoti mudzafunika:

1. Apulo limodzi
2. Kaloti imodzi
3. Makabati asanu kapena asanu ndi limodzi amiyala yama oatmeal,
4. Dzira limodzi loyera
5. Masiku anayi
6. Madzi a theka la ndimu,
7. Zophatikiza zisanu ndi chimodzi zazikulu za yogati yamafuta ochepa,
8. 150 magalamu a tchizi chanyumba,
9. 30 magalamu a rasipiberi watsopano,
10. Supuni imodzi yayikulu ya uchi
11. Mchere wa ayodini.

Zosakaniza zonse zikakonzedwa, muyenera kuyamba kuphika ndikukwapula mapuloteni ndi theka la yogurt yogonja ndi blender.

Pambuyo pa izi, muyenera kusakaniza misa ndi pansi oatmeal ndi mchere. Monga lamulo, maphikidwe oterewa amaphatikiza kaloti wa ma grating, maapulo ndi masiku, ndikuwasakaniza ndi mandimu.

Mbale yophika imafunika kupakidwa mafuta. Kekeyi imaphikidwa ku hue wagolide, izi ziyenera kuchitidwa pamoto wotentha wofika madigiri 180.

Unyinji wonse wagawika mwanjira yoti ndikwanira makeke atatu. Chake chilichonse chophika chimayenera "kupuma" pomwe kirimuyo akukonzekera.

Kukonzekera zonona, muyenera kumenya zotsalazo:

Mukakwaniritsa misa yambiri, ntchitoyi imatha kutha.

Kirimu imafalikira pamakeke onse. Chakudya chapadera cha odwala matenda ashuga chimakongoletsedwa ndi kaloti kapena gripoti.

Chonde dziwani kuti izi ndi zina zonga keke sizikhala ndi gramu imodzi yokha ya shuga, glucose achilengedwe okha ndi omwe amaphatikizidwa. Chifukwa chake, maswiti oterowo amatha kudyedwa ndi anthu omwe ali ndi matenda amtundu wa shuga.

Maphikidwe omwewo amagwiritsidwa ntchito kwambiri othandizira odwala amtundu uliwonse.

Curd Souffle

Curd soufflé komanso zosangalatsa kudya, komanso zabwino kuphika. Amakondedwa ndi aliyense amene amadziwa zomwe shuga imakhala. Maphikidwe omwewo angagwiritsidwe ntchito kuphika chakudya cham'mawa kapena masana.

Zofunikira zingapo ndizofunikira pokonzekera:

• Tchizi chamafuta ochepa - 200g,
• Dzira lopanda
• Apulo limodzi
• Sinamoni yaying'ono.

Curd souffle imaphika mwachangu. Choyamba muyenera kukoka apulo pa sing'anga grater ndikuwonjezera pa curd, kenako kusakaniza zonse bwino mpaka yosalala. Ndikofunikira kuti musawononge zotupa.

Pazotsatira misa, muyenera kuwonjezera dzira ndikumenya bwino mpaka muzikhala wopanda vuto. Kuti mukwaniritse izi, gwiritsani ntchito blender.

Osakaniza amayikidwa mosamala mu mawonekedwe apadera ndikuyika mu microwave kwa mphindi 5. Musanatumikire, curd soufflé owazidwa sinamoni. Ndizofunikira kudziwa pano kuti sinamoni yokhala ndi matenda a shuga ilinso ndi katundu wochiritsa!

Maphikidwe oterewa ndiofunikira kwambiri pazomwe zimapangidwa ndi mayi aliyense wapakhomo, chifukwa ndi chokoma, chopatsa thanzi ndipo sichifunikira kuwongolera kosavuta ndi zosakaniza zina.

Zakudya zopatsa thanzi

Malo ofunikira m'malo osiyanasiyana azakudya za anthu odwala matenda ashuga amtundu uliwonse amakhala ndi masaladi a zipatso. Koma mafuta awa amayenera kudyedwa mu mlingo, chifukwa, ngakhale ali ndi phindu lililonse, zakudya zoterezi nthawi zambiri zimakhala ndi shuga wachilengedwe.

Ndikofunikira kudziwa: ndikwabwino kudya masamba m'mawa momwe thupi lifunikira mphamvu. Ndikofunikira kuti zipatso zotsekemera komanso zotsika pang'ono zimaphatikizidwa.

Izi zipangitsa kuti zitheke kugwiritsa ntchito zipatso zabwino kwambiri. Kuti mudziwe kuchuluka kwa kukoma kwa chipatso, mutha kuwona pagome la glycemic indices.

Palibe chovuta kunena kuti kuphika zakudya zamafuta a anthu odwala matenda ashuga sikungayambitse zovuta kuphika. Maphikidwe oterewa ndi osavuta kwambiri ndipo amatha kukonzekera kunyumba.

Zipatso zokongoletsera

Dulani tchizi m'magawo ang'onoang'ono. Zipatso zimafunika kutsukidwa bwino ndikuziwuma.

Ma apulo a peeled ndi chinanazi nawonso amawotcha. Pofuna kuti apulo asadetsedwe mukamaphika, muzimuwaza apulo ndi mandimu.

Chidutswa cha chinanazi, rasipiberi, apulo, ndi chidutswa cha lalanje zimamangidwa pa skewer iliyonse. Chidutswa cha tchizi chimaphimba kuphatikizika konseku.

Hot apulo ndi dzungu saladi

Kuti mukonzekere, muyenera:

1. Maapulo okoma ndi wowawasa 150g
2. Dzungu - 200g
3. Anyezi 1-2
4. Mafuta ophikira masamba - supuni 1-2
5. Uchi - supuni 1-2
6. Madzi a mandimu - supuni 1-2
7. Mchere

Dzungu limayang'aniridwa ndikudula ma cubes ang'ono, kenako ndikuyika poto kapena poto lalikulu. Mafuta amawonjezeredwa mumtsuko, madzi ochepa. Dzungu liyenera kukhala lopatsidwa kwa pafupifupi mphindi 10.

Dulani maapulo m'magulu ang'onoang'ono, mutasenda pakati ndi peel. Onjezerani ku dzungu.

Dulani anyezi mu mawonekedwe amphete zowonjezera ndikuwonjezera poto. Ikani wokoma kapena uchi, mandimu ndi mchere pang'ono. Sakanizani zonsezi ndi simmer kwa mphindi pafupifupi zisanu.

Mbaleyi iyenera kuthandizidwa kufunda, musanatumikire owazidwa nyemba dzungu. Mwa njira, zidzakhala zofunikira kwa owerenga kudziwa momwe dzungu limagwirira ntchito ndi matenda ashuga.

Cheesecake ophika

1. Tchizi Cha mafuta Otsika - 250 g
2. Dzira limodzi
3. Hercules flakes - 1 supuni
4. Gawo limodzi mwa magawo atatu a supuni yamchere
5. Shuga kapena wokoma kulawa

Hercules iyenera kuthiridwa ndi madzi otentha, kunena mphindi 5, ndiye kukhetsa madzi. Tchizi chokoleti chimakwidwa ndi foloko, ndipo ma hercule, dzira ndi mchere / shuga amawonjezeredwa kuti azilawa.

Pambuyo pa misa yopanda pake, ma cheesecake amapangidwa, omwe amaikidwa papepala lophika, lomwe kale limakutidwa ndi pepala lophika.

Cheesecakes pamwamba amafunika kudzoza ndi mafuta a masamba ndikuphika mu uvuni kwa pafupifupi mphindi 40 kutentha kwa 180-200.