Ali ndi zaka 75, Olga Zherlygina adapezeka ndi matenda a shuga. Chifukwa cha njira yomwe mwana wake wamwamuna - wodziwika bwino pa masewera olimbitsa thupi komanso mphunzitsi Boris Zherlygin, yemwe amapanga kalabu yabwinobwino ya shuga, adatha kuthana ndi matendawa. Zaka 94, Olga Zherlygina samangokhala wathanzi - ali ndi thanzi labwino: amatha kuchita chikwatu!

Ntchito yosindikiza "Peter" ikuyamba ntchito yayikulu kuti ikongoletse mtunduwo. Kupulumutsidwa ku matenda oopsa, "osachiritsika", malinga ndi mankhwala, nthawi zina ngakhale matenda owopsa - tsopano ali m'manja mwa aliyense. Njira yotsogola yosinthika idapangidwa yomwe imakulolani kuti musamenyane ndi matenda mwa kutenga ma placers, koma kukonzanso maselo, mitochondria, capillaries komanso kuwongolera matupi athu! Njira yomwe wolemba katswiri wazakudya zam'mimba a Boris Zherlygin amabweretsera chiyembekezo osati thanzi la odwala matenda ashuga okha, komanso kwa anthu omwe ali ndi vuto la mtima, endocrine (matenda a chithokomiro), mitsempha (angapo sclerosis) ndi matenda ena ambiri. Aliyense akhoza kukhalanso ndi thanzi!

Patsamba lathu mutha kutsitsa buku la "Farewell toabetes! Project" Kupulumutsa "" Olga Zherlygina kwaulere komanso popanda kulembetsa mu fb2, rtf, epub, pdf, txt mtundu, werengani buku pa intaneti kapena mugule buku pamalo ogulitsira pa intaneti.

Tsitsi labwino! Ntchito “Yopulumutsa”

Mukugwira buku lachiwiri, lakakulirakulira, buku loyamba. Kutulutsa koyamba komwe kwatulutsa zotsatira zabwino kwambiri. Kwa zaka 7 tsopano, wakhala akupulumutsa anthu m'maiko osiyanasiyana padziko lapansi ndipo akupitiliza kutero.

Kusindikiza koyamba kunawonetsa kuti anthu omwe akudziwa zamasewera, chifukwa chamalangizo a bukuli, adayamba kudzipulumutsa okha paokha. Adatumiza makalata akufotokoza nkhani zawo, ndipo ena omwe kale anali ndi matenda ashuga omwe adachotsa matendawa pogwiritsa ntchito buku loyamba la Olga Fedorovna akuwonetsa kale pawailesi yakanema, manyuzipepala komanso magazini amalemba za iwo.

Zotsatira zinanso zomwe zidafalitsa bukuli ndi kupangidwa kwa magulu azamasewera ndi magulu a Chibwino kwa odwala a bukulo. Mamembala am'makalabu awa ndi magulu omwe amachita zolemba kuchokera m'bukhuli; zomwe akwaniritsa kubwezeretsa thanzi zimawonetsedwanso pa TV. Ena mwa iwo adalandira zotsatira zawo mosadalira zomwe zidapangitsa madotolo kuzindikira mphamvu ya njira za shuga za shuga zomwe adalimbana ndikupanga ma capillaries ndi mitochondria. Madokotala ambiri adayamba kugawa bukuli pakati pa odwala awo.

Kupindula kwakukulu kunali kuti psychology yamagulu asintha, tsopano kuzindikira kwa matenda ashuga si chiganizo. Tsopano zikutanthauza kuti munthu ayenera kusintha moyo wake, osati chigamulo chokhwima komanso chosagwirizana, monga zinaliri asanafalitsidwe.

Zotsatira zakugwiritsa ntchito njira za matenda a shuga a Goodbye zidanenedwa pamisonkhano yosiyanasiyana ya asayansi, kuphatikizapo yapadziko lonse lapansi. Club yatsegula othandizana nawo m'maiko angapo ndipo ikuthandizira kufalikira kwa njira.

Tsalani ndi matenda ashuga! Ophunzitsa ana a sukulu adapangidwa kuti azithandiza anthu kudzipatula ku mankhwala osokoneza bongo. Mtundu wachiwiri wa matenda ashuga, kusiya mankhwala kumachitika mkati mwa maola makumi awiri ndi awiri ngati wodwala amamwa mapiritsi. Kuthana ndi vuto la insulin kumatenga nthawi yayitali, koma tsopano ndizotheka.

Njira zatsopano zatsogolera pakusintha kwa lingaliro la machiritso, ndipo tsopano shuga mu kilabu yathu imawerengedwa kuti ndi mphatso yayikulu kwa munthu waluntha. Matendawa amakupangitsani kuti muphunzire malamulo achilengedwe. Munthu amene amamvetsetsa chilengedwe, kutsatira malamulo ake, amatha kukhala wolimba mtima komanso kugwira ntchito bwino mpaka kukalamba.

Olga Fedorovna adatsimikizira kale izi ndi zomwe adakumana nazo. Adapita mchaka cha 94, koma amakumba dimba yekha, amasamalira mitengo ya m'minda, mabedi, kuthirira chilichonse, kubzala maluwa, amatha kuwerenga zolemba zazing'ono popanda magalasi, kupukuta singano, ngakhale, zowona zake nthawi za matenda, zilipo. Akagwira ntchito mdziko, amachita masewera olimbitsa thupi, kugonapo, kukwera phazi, kuchita masewera ena olimbitsa thupi (onani Insert), kumayenda. Kupumula ku Kislovodsk chaka chatha, adayambanso kukwera phiri la Sedlo, ndipo iyi ndi mita 400 molunjika.

Matendawa adayamba mwadzidzidzi

Sindikudziwa tsiku lenileni lomwe matenda ashuga adayamba. Nthawi zambiri, matenda a shuga a 2 (osadalira insulin) amapezeka mwamwayi. Tsopano ndikumvetsa kuti kukula kwanga kunalimbikitsidwa ndi kunenepa kwambiri komanso mankhwala ambiri omwe ndimamwa ndikumwa mankhwalawa osiyanasiyana.

Zidachitika kuti zaka makumi atatu zapitazo, kamodzi pantchito, ndidavulaza pang'ono chala chakumanja kwanga ndipo ngakhale poyamba sindinasamale nazo. Panthawiyo, ndili kale zaka zopuma pantchito, ndinkagwirabe ntchito. Ndipo adagwira ntchito masabata angapo - masiku asanu ndi awiri pantchito, masiku asanu ndi awiri kunyumba. Chifukwa chake, adaganiza kuti mu sabata yopumula chilondacho pachala chala, ndipo sanapite kwa dotolo.

Komabe, ndidayamba kukoka chala changa, ndimayenera kupita kuchipatala, komwe amandipatsa chithandizo choyenera cha opareshoni, ndipo kwa mwezi wathunthu sindinathe kugwira ntchito molingana ndi tchuthi chodwala. Ndinapita kumavalidwe kawiri kawiri, kutsatira malangizo ndi machitidwe onse, koma sizinasinthe - mmalo mwake, njira yotupa inkapitilira, dzanja linayamba kupweteka, ndiye kuti mkono wonse unayatsidwa, mpaka chakumanja, zonsezi zimaphatikizidwa ndi zowawa ndi kutentha thupi.

Ndidayenera kutengera mutu wa chipatalacho, chomwe chidandipatsa chipatala. Pamenepo, madotolo adazindikira "mapangidwe a mafupa" pomwepo adachitidwa opaleshoni. Kuti muchiritse bwino, ndidapatsidwa mankhwala ndi njira zina zotere. Tsoka ilo, mankhwalawa omwe adandipatsa sanakhale ndi zotsatira zoyenera, ndimadwalitsa. Madokotala adasintha mankhwalawa omwe adandipatsa, adayesa mankhwala ambiri - pazaka zakale, nthawi za Soviet, zonsezi zidakhala zaulere komanso zimapezeka kwa wodwala aliyense. Komabe, kunalibe mpumulo, chilonda sichinachiritse, kutupa sikunadutse. Mwachilengedwe, kupeza bwino sikunasinthe. Kenako dokotalayo adasiya mankhwala onse ndikuwapatsa mapiritsi okhawo opaka ndi mankhwala ena ake.

Mapeto ake, ndidapezeka kuti ndili ndi matenda oopsa. Chiyembekezo chamankhwala chomwe madotolo adafotokozera chidawoneka kuti sichinachite bwino, koma kwenikweni. Madotolo adalongosola kuti matenda oopsa sangachiritsidwe, ndipo sindingadalire kuchiritsidwa kwathunthu. Sindinakonde sentensi iyi.

Ndikadakhala kuti ndidadwala matenda ashuga panthawiyo, koma kudziwa nthawi yomwe matendawa adayamba sichikudziwika. Mwinanso anapita patsogolo pang'onopang'ono. Pofika zaka 75, kuchuluka kwa shuga kudakwera, ndipo kupanikizika kunali 200/100. Mizere yodziwira shuga mumkodzo wamdima nthawi yomweyo, komanso yamphamvu kuposa chizindikiro chakuda kwambiri pamtsempha. Masomphenya adayamba kuzilala, zilonda zam'mimba zidawoneka pamiyendo, ndipo zovuta za impso zidabuka.

Njira zoyambirira zolimbana ndi matendawa

Ndinatsala pang'ono kukhumudwa, koma pang'ono ndi pang'ono ndinazindikira kuti ndimalimbana ndi matenda anga. Zowona kuti ndizotheka kuyimitsa chitukuko cha ambiri a iwo, ndikuchotsa zina mwa izo, ndinaphunzira pambuyo pake, nditayesa njira zapadera zochiritsira matenda amtundu uliwonse ndikuzindikira kuti njira zachikhalidwe zomwe zimagwiritsidwa ntchito m'makiriniki athu ndi zipatala sizingagwire ntchito iliyonse.

Mwa njira, World Health Organisation yazindikira kale kuti mankhwalawa amatha kuyambitsa matenda a shuga, ndikufalitsa mndandanda wautali wa mankhwalawa. Koma kupatula izi, WHO yazindikira kale kuti chithandizo chothandiza kwambiri cha matenda a shuga a 2 ndicho kuchita masewera olimbitsa thupi komanso kudya. Ndinaleka kupita ku zipatala, ndinasiya kumwa mankhwala omwe ndinalandira. Ndipo adayamba kuthera nthawi yake yambiri yochitira zinthu zakunja, kuyenda moyenda komanso kuchita masewera olimbitsa thupi.

Mwamwayi kwa ine, mwana wanga wamwamuna Boris, monga katswiri wophunzitsa masewera, nthawi zonse amawonetsa chidwi ndi njira zobwezeretsanso thanzi la othamanga pambuyo pa matenda ndi kuvulala kochititsidwa ndi kulimbitsa thupi kwambiri, ndipo m'kupita kwa nthawi anakhala katswiri waluso kwambiri pamunda uno. Mwachilengedwe, anali kundiuza nthawi zonse za maubwino komanso zopweteka za maphunziro akuthupi ndi masewera, zokhudzana ndi zakudya zapadera komanso kuthekera kochotsa matenda ambiri mothandizidwa ndi masewera ena kapena njira zapadera zolimbitsa thupi ndi njira. Komabe, nditakhala bambo kutali kwambiri ndi zonsezi (sindinachitepo masewera, sindinachite nawo masewera olimbitsa thupi), sindimakhulupirira Boris - chabwino, amene ndani wanga ali wothamanga tsopano, pausinkhu wanga.

Ndipo komabe pang'onopang'ono adanditsimikizira. Zinayamba zazing'ono: Ndinayamba kuphunzira masewera olimbitsa thupi osavuta, kudya shuga yochepa komanso zopangidwa ndi nyama. Zakudya zophika zamkati, kusuta nyama. Ndipo panali china chomwe chinandipangitsa kuti ndisiyane ndi ichi. Ndikukonzekera chakudya chamadzulo ndi mpongozi wanga, adayamba kudula soseji ya dokotala, yomwe, monga momwe ndikukumbukira, inagula ma ruble awiri a 90 90 kopecks. Ndipo mu soseji iyi panali mchira wa khoswe wokhala ndi chidutswa cha khungu la rat. Zikuwonekeratu kuti kugwedeza kotero sikugwira ntchito pachabe, kuyambira pamenepo sindinagule kapena kudya soseji iliyonse.

Zochulukirapo. Ndinayamba kumvetsera mosamalitsa ku malingaliro a mwana wanga wamwamuna ndipo ndinayamba kugwira ntchito molimbika m'maphunziro olimbitsa thupi. Ndipo zakudya, ndi kuchuluka kwa chakudya m'malangizo ake zidasinthiratu. Mwachitsanzo, kusala kwachithandizo kunakhala kothandiza kwambiri kwa ine. Madokotala athu amawopseza odwala ponena kuti ndizosatheka kufa ndi matenda a shuga, koma kufa ndi njala kunakhala kothandiza kwambiri pakukana mapiritsi komanso kunenepa kwambiri. Mwa njira, kusala kwina kwa kunja kwakhala kukugwiritsidwa ntchito kwa nthawi yayitali m'chipatala kuti athandize odwala matenda amtundu wa 2. Glucose mumkodzo anazimiririka mwachangu kwambiri pakusala kudya, ndipo patatha tsiku limodzi kapena kupitilira apo, kuchuluka kwa shuga m'magazi athu kunayamba bwino. Ndikofunikira kukonzekera mwanjala mwapadera, ndipo musanayambe, ndibwino kufunsa akatswiri. Simuyenera kufa ndi okhawo omwe amakakamizidwa kubaya insulin.

Mukamasala kudya, monga kukula, thupi limafunikira. Poyamba sindimatha kufa ndi njala. Ngati sindinadye chakudya cham'mawa, ndiye pofika masana mutu wanga unayamba kumva kuwawa. Koma Boris adandinyengerera kuti ndiyesenso masiku angapo pambuyo pake ndipo nthawi yomweyo kuwonjezera nthawi yopanda chakudya ndi ola limodzi kapena theka la ora. Sikuti nthawi zonse ndimatha kuyendetsa njala, ndipo nthawi zambiri ndimayimitsa isanachitike. Koma pang'onopang'ono ndidatha kudya popanda chakudya ndisanadye, kenako ndidamva njala tsiku limodzi. Kamodzi kapena kawiri pamwezi ndimabwereza kusala kudya tsiku lililonse, ndipo zidakhala zofunikira kwa ine. Ndipo anawonjezera masiku ake ogona masiku atatu onse. Kulakalaka, kumene, kuzunzidwa, koma patsiku loyamba lokha, kenako kunali kosavuta - makamaka mwachilengedwe, mumlengalenga watsopano. Ndikofunika kuyenda m'nkhalango kapena paki mukamasala kudya. Mutha kuchita masewera olimbitsa thupi kuti musinthe komanso kupuma. Kwa zaka zisanu, mpaka zaka 80, ndidabweretsa kusala kudya kwa masiku asanu ndi awiri. Kusala kudya kwakutali sikunalangizidwe kwa ine. Pofika nthawi imeneyi, masewera olimbitsa thupi komanso kusala kudya anali atachita ntchito yake. Shuga adabweranso kwawamba, ndipo kupsinjika, ngati nthawi zina kumakulirakulira, kumakhala kwakufupika osati kokwanira monga kale.

Zochita zolimbitsa thupi ndiye maziko a moyo wathanzi.

Kuchita masewera olimbitsa thupi kwakhala kwa ine chipulumutso cha moyo ndi thanzi. Zovuta kwambiri, komanso zothandiza kwambiri, ndimaganizira squat zomwe zabwezedwa kumbuyo. Ndili ndi zaka 75, nthawi yomwe thupi limakulirakulira, ndimatha kukhala pansi nthawi khumi zokha. Kuchita squat, kuyesa kuwona kuwonjezeka kwapang'onopang'ono, kuwonjezera ma squats ochepa, koma osati kulimbitsa thupi konse, koma pokhapokha ngati muli ndi thanzi labwino.

Panthawiyo, chifukwa cha kuchuluka kwa zilonda zosiyanasiyana, nthawi zina kunali kofunikira kudumpha makalasi. Koma pang'onopang'ono luso langa lakuthupi linakula. Ndili ndi zaka 77-78, ndimatha kukhala pansi nthawi zana, ndipo pofika zaka 80 ndidabweretsa kuchuluka kwa squats kwa mazana atatu. Mphamvu za mtima ndi mitsempha yamagazi, komanso thanzi lathunthu, zapita patsogolo. Masomphenya adayamba kuchira, ndipo ndidatha kuwerenga nyuzipepala popanda magalasi. Kuphatikiza maonedwe owoneka, ndinapanga pulogalamu yapadera.

Panthawi yokhala ndi matenda a shuga, ndimagwiritsa ntchito zida zosiyanasiyana kuphatikiza ASIR. Kuchokera kwa iye, sikuti maonedwe abwino adakwaniritsidwa, koma kupanikizika, pomwe kudali kokwanira, kunachepa. Ngakhale zida zake ndizotsika mtengo, sindikukulimbikitsani kuti ndizigwiritsa ntchito ndekha: adandifotokozera kuti ndi kuchuluka kwa glucose m'magazi sikuti sikuthandiza, komanso kungakhale kovulaza. Pali zinthu zina zambiri zomwe zikuyenera kuwoneka pogwiritsa ntchito zida zomwe zingabwezeretse masomphenya. Mwa njira, kupatula ine, mamembala ambiri a Farewell to Diabetes Club, ngakhale omwe amadalira insulin, adasintha mawonekedwe awo, ndipo ena mwa iwo adauzidwa ndi madokotala kuti anali asadawaonepo matenda ashuga otere.

Ndinayamba kuchita masewera olimbitsa thupi ndipo ndinayamba kupita kumakalasi a masewera. Poyamba, kupatula ma squats, ndimayenda kwambiri ndikuchita masewera olimbitsa thupi ambiri. Kenako, pang'onopang'ono, pang'onopang'ono, anayamba kuthamanga. Choyamba, bwalo limodzi mozungulira malowo, tsiku lotsatira, lachitatu ndi zina - mabwalo awiri, atatu, anayi ...

Nthawi ina, mphunzitsi wolimbitsa thupi kusukulu adandiyamika ndikupita kusukulu zaka ngati izi, ndipo adandilola kugwiritsa ntchito bwalo la sukulu nthawi iliyonse yabwino. Ndipo adanena za ana asukulu kuti pakati pawo panali ochulukirapo komanso osayang'anira maphunziro akuthupi, ndipo ambiri aiwo satha kuchita masewera olimbitsa thupi. Pa phunzilo lamaphunziro olimbitsa thupi, ndidawona ana asukulu yasekondale, ena mwa iwo samatha kuthamanga ndimalo pang'ono pang'onopang'ono - adayamba kukhazikika. Ndimaganiza kuti alowa m'gulu la odwala m'magulu azachipatala, chifukwa kulimba kwakeko, ndikulimba kwa thupi lodziteteza ku matenda osiyanasiyana. Posachedwa, kusowa ntchito sikukuwopseza ogwira ntchito zamankhwala ndi ophunzira otere.

Pang'onopang'ono, m'bwalo lamasukulu, kwa milungu ingapo ndinabweretsa kuthamangitsa pamakhumi khumi kapena khumi ndi awiri, ndipo dzanja lirilonse, liyenera kudziwika, silochepa - penapake pafupi mazana mazana awiri. Mwambiri, mpaka adatenga nawo mpikisano wamasewera. Choyamba, ndidatenga nawo mpikisano komanso kuwonetsa ziwonetsero za Gulu Labwino la Matenda A shuga, kenako, ndili ndi zaka 82, ndidaganiza zotenga nawo mbali m'mipikisano ingapo pakati pa akatswiri akale. Makilomita atatu ndinathamanga mosavuta, koma, pang'onopang'ono, pang'onopang'ono. Kutenga nawo mbali m'mipikisano yamasewera sikuti kumangopereka katundu ku machitidwe onse amthupi, komanso kukweza mawonekedwe.

Kamodzi mtanda unachitikira m'malo osungirako mzinda. Mmodzi mwa oonerera, akuchita nawo mpikisano, atatsamira, ngakhale anali ndi zaka 20, anati: “Mukuyenera kutha tsopano!” Ndinayankha osayima kuti ndayamba.

Mosakayikira, chifukwa chakuchita masewera olimbitsa thupi nthawi zonse, thanzi langa limalimba kwambiri. Ndinayamba kumva bwino kwambiri, ndipo kuyambira pamenepo thupi langa silinandifotokozere zodabwitsa zilizonse zovuta, ndipo kuchuluka kwa glucose kwayamba bwino.

Kugwira ntchito m'nyumba yanyengo yachilimwe ndi chitsimikizo cha thanzi

Kuphatikiza pa maphunziro akuthupi, kusintha kwa zakudya komanso kuchepa kwamphamvu kwa chakudya, ntchito yakuthupi m'nyumba yanyengo yachilimwe idakhala yofunika kwambiri pokhudza thanzi. Ndimakumba mabedi, ndimapopa madzi, kuthirira dimba, ngati mukufuna kunyamula kanthu, ndiye ndimayendetsa ndi njinga yamagalimoto, udzu wamasamba, ngakhale ndimabzala maluwa. Chachikulu sikuti musokoneze zinthu, osangokhala chete, osafuna kunenepa kwambiri. Ngakhale Boris, poyang'ana kuchuluka kowonjezereka ndi ntchito mwa ine, adayamba kundilangiza kuti ndizipuma pafupipafupi komanso kuti ndizigwira ntchito zochepa.Ndipo sindingachite mwanjira ina - machitidwe olimbitsa thupi asangalatsa, asandulika chisangalalo. Kuphatikiza apo, kuvuta kwam'mudzimo kunakhudza - kuyambira ndili mwana ndikudziwa ntchito zakumidzi.

Ndipo pomwepo kukakamizidwa. Abambo anga anamwalira mu 1921, ndipo amayi athu anali ndi ana asanu ndi anayi: anyamata atatu ndi atsikana asanu ndi mmodzi. Mlongo wamkulu anali ndi zaka 18, ine ndinali womaliza - ndinali ndi zaka zitatu panthawiyo. Panthawiyo, malinga ndi chikhalidwe chakale, malowo adangodulidwa osakhala anthu wamba, chifukwa chake tinali ndi malo ochepa. Tinkakhala ndi njala nthawi zonse komanso tinali kukhala osowa kwambiri. Mwamwayi, Lenin adapereka lamulo loti malo agawidwe kwa mabanja kwa mabanja molingana ndi kuchuluka kwa omwe amadya popanda kusiyanitsa jenda ndi zaka, ndipo tidasankhidwa kukhala anthu khumi. Ndi zovuta tidakolola limodzi mbewu, koma tidabzala chilichonse. Mkate ndi mbatata ndi masamba onse ali m'mundamo zinali zambiri patsogolo pathu. Ndikukumbukira kuti mchaka chimenecho, amayi anga adadwala kwambiri, ndipo adapita ku Moscow, komwe mchimwene wawo amakhala, kukalandira chithandizo. Pobwerera, ife eni tokha tinatenga mkate wathu wonse, kupunthwa, mulu waukulu wa tirigu utatulukira. Mayi ake adamuwona atabwelera kwawo. Anadabwa kwambiri panthawiyo, sanakhulupirire mwachangu izi, ngakhale misozi yachisangalalo. Kuyambira lero tidadya mkate wathu komanso masamba athu. Ankasunga, zonse, mbalame ndi ng'ombe zonse. Chifukwa chake kuyambira ndili mwana ndinayenera kuchita chilichonse: kukolola rye ndi chikwakwa, ndikudula udzu ndi scythe, kuphika chakudya, komanso kuweta ng'ombe. Pofika zaka khumi ndi zitatu, anali ataphunzira zonse, kenako minda yamagulu yonse idayamba kupangana. Ndinkadziwa kutchetcha, ndinaphatikizidwanso wachikulire pakupanga zida. Ndipo ndinasilira ndi amuna aja, osatsalira kumbuyo. Chifukwa chake, masiku antchito abwera kwa ine komanso iwo, osachepera.

Amayi amatiphunzitsanso kugwiritsa ntchito mphatso mwanzeru - tinatola bowa ndi zipatso mosamala kwambiri. Amayi ankakonda kwambiri ceps: zouma, adapita kukagulitsidwa. Tidakhalanso ndi zokwanira: zomwe bowa kuti ziume, zomwe ma pickles m'miphapu. Mabulosi atchire adalowanso mu bizinesi - kupanikizana kwaphika nyengo yachisanu ...

Kodi ndichifukwa chiyani ndimakumbukira zonsezi? Inde, mwina, chifukwa moyo wachilengedwe umakhala pafupi ndi moyo wathanzi. Kapangidwe konse kam'mudzimo kamakhala kuti kumagwira ntchito zolimbitsa thupi komanso tsiku ndi tsiku, komanso mtundu ndi nyengo ya pachaka komanso ndandanda yake. Ndi mtima wofunitsitsa udindo wake wophatikiza ndi banja, munthu amakhalanso wathanzi kwa nthawi yayitali, ngati, kulibe, alibe zizolowezi zoyipa, zomwe ndimati ndimamwa mowa, kusuta fodya, osawona zomwe zimachitika tsiku lililonse, komanso kudya kwambiri. Chofunika kwambiri kwa moyo wautali ndi mawonekedwe omwe amathandizira kupsinjika ndikutayika pang'ono kwa thanzi. Anthu omwe sadziwa kuthana ndi nkhawa amwalira ali aang'ono. Ndipo anthu omwe sadziwa momwe angapangire masewera olimbitsa thupi kuntchito, kunyumba kapena kwina, amadzibweretsera matenda ambiri, chifukwa izi ndizowonjezera zina. Kutopa ndi ntchito zolimbitsa thupi popanda chochita chilichonse, makamaka chokhudzana ndi kukweza miyeso, kumabweretsa zotsatirapo zoyipa kwambiri. Koma kusankha bwino njira zobwezeretsera thanzi lanu kumakupatsani mwayi wochotsa matenda ashuga ndikukhala ndi moyo wabwino. Kodi ndizoyeneradi chisangalalo cha mwayi wodziyimira pawokha, kugwira ntchito, kukhala othandiza kwa anthu oyandikira komanso chisangalalo chakuwona chilengedwe chozungulira, mwachitsanzo, maluwa akukula m'nyumba yanga?

Momwe kilabu ndi njira ya shuga ya shuga zimapangidwira

Njira ndi kalabu yomwe idapangidwira ine ndi mdzukulu wanga, amenenso ali ndi matenda a shuga. Mwinanso, tili ndi banja lotengera matendawa. Choyamba, njira zomwe zidapangidwira ine, kenako zidapatsidwa njira zothanirana ndi matenda ashuga a ana, chifukwa amathandiziridwa mosiyana ndi matenda ashuga mwa akulu, ngakhale mfundo za kakulidwe ka thupi ndizofanana kwa aliyense ndipo masewera olimbitsa thupi ambiri amatha kuchitidwa ndi akulu ndi ana. Ndipo zitadziwika kuti njirazi zitha kuthandiza anthu ambiri ndikuti kuli bwino kulimbana ndi matendawa limodzi - zitatha zonse, kuthekera kwa kulumikizana, kusinthana kwa chidziwitso pazopambana polimbana ndi matenda ashuga kukhazikitsa munthu kuti apambane, kilabu idapangidwa. Gululi limakhala losavuta kulekerera masewera olimbitsa thupi, ndipo kuvuta kwamanjenje kumakhala kochepa.

Mwana wanga wamwamuna Boris ndi ogwira nawo ntchito ku Klyazma Research and Production Center, omwe amawongolera, adapanga njirazi. NPC yake idagwira nawo ntchito yopanga njira zatsopano zophunzitsira ndi njira zobwezeretsera othamanga ndi zidule zina zamasewera, zomwe sindimamvetsetsa. Zina zomwe zakonzedwera othamanga zakhala zothandiza pochiza matenda ashuga komanso matenda ena, matenda oopsa, matenda a mtima ndi ena ambiri. Zowonadi, zotsatira zazikulu pamasewera ena zimatheka pokhapokha ngati mutakhala ndi luso lotha "kuwotcha" mafuta ochita masewera olimbitsa thupi. Chifukwa chake, njira zopangira njira zopangira mafuta amoto "otentha", omwe amatengedwa kwa othamanga, zathandiza ambiri odwala matenda ashuga kupambana. Mamembala ambiri a Goodbye Diabetes Club, omwe adatsatira malingaliro a aphunzitsi, adachiritsidwa. Ena mwa iwo adatha kuchita nawo kuthamanga, kuseketsa, ndipo tsopano iwonso akuthandiza mamembala atsopano kuti achite bwino polimbana ndi matenda ashuga.

Sizinali zongochitika zokha kuti mwana wanga wamwamuna akhale wothandizira komanso wopanga njira zaumoyo. Kuyambira ali mwana, adayenera kupita kumasewera kuti abwezeretse kuthekera kosuntha pambuyo polimbana ndi poliyo. Boris adaphunzira njira zosiyanasiyana zachitukuko chakuthupi ndipo molawirira adayamba kugwira ntchito ngati mphunzitsi. Ali ndi zaka 19, adakonzekera mbuye wake woyamba wamasewera, kenako adakonzekeretsa opambana pamipikisano yapadziko lonse. Koma amakondweretsedwa ndi ntchito yake, akuwona momwe munthu yemwe kale anali wolumala chifukwa cha sitiroko amatenga nawo mbali m'mipikisano kapena momwe anthu omwe kale amadwala matenda ashuga amadzisungira mbiri yawo, kuyiwala za matendawa.

Tsopano nthambi za Goodbye Diabetes Club zayamba kukhazikitsidwa m'maiko ena. Ku Bulgaria, "Tsalani ndi matenda a shuga!" Amamasuliridwa kuti "Mulungu adalitse matenda ashuga!"

Gwirani ntchito ndi zolembedwa zakale

Nkhani zakale za Goodbye Diabetes Club, zomwe ndimagwiritsa ntchito bukuli, zili ndi mabuku apadera ambiri. Kwa iwo omwe akufuna kupititsa patsogolo thanzi lawo, zimakhala zofunikira kudziwa ziphunzitso zakutsogolo komanso zomwe zimayambitsa matenda ashuga - zomwe zimachokera m'mabukuwa. Popeza mutha kudziwa njira za kudzichiritsira, kumvetsetsa momwe matendawo amakhudzidwira, atha kupewedwa ndikuchiritsidwa bwino. Nthawi zambiri ndimawerenga timabuku ndi nkhani, nthawi iliyonse ndikapeza china chofunikira chomwe sindinakhalepo nacho chidwi kale.

Kuchita bwino kwa machitidwe othandizira odwala matenda ashuga omwe amapangidwa ku Goodbye Diabetes Club ndiwokwera kwambiri. Mwachitsanzo: m'maola 72 okha, anthu ambiri odwala matenda amtundu wa 2 amatha kuchotsa kufunika kwa kumwa mapiritsi ochepetsa shuga. Koma kupambana kwakukulu mu kilabu kumaganiziridwa kuti pakhala pali zovuta zodzithandiza kukhala ndi matenda osokoneza bongo chifukwa wodwalayo akutsatira malangizowa a timabuku komanso zolemba za kalabu. Pambuyo pa Goodbye Diabetes Club inafalitsa zokhudzana ndi zomwe zimayambitsa matenda ashuga zaka zisanu ndi zinayi zapitazo, makalata ndi makalata ochokera kwa owerenga adayamba kufika ku ma gululi ndi maofesi a olemba nyuzipepala, omwe adakwanitsa kukonza bwino thanzi lawo chifukwa chotsatira njira zomwe zafotokozedwera mu nyuzipepala. Ndipo ena owerenga zolemba ndi timabuku totsimikiza adachotsa matenda ashuga ndipo adakana kumwa mankhwala, kuphatikizapo insulin. Manyuzipepala adalemba za milandu yotereyi, kuphatikizapo Rossiyskaya Gazeta, Trud, ndi ena ambiri.