Triglycerides ndi okwera: zimayambitsa, chithandizo

Aliyense amene amayang'anira thanzi lawo amadziwa za kuopsa kwa cholesterol "yoyipa". Zosamalidwa zochepa zimaperekedwa kwa a triglycerides okwera, ndipo pachabe. Kupatula apo, amadzala wopanda zoopsa.

Atalandira zotsatira za mayeso m'manja mwawo, anthu nthawi zina amawona kuti triglycerides m'mwazi imakwezedwa. Tidziwa kuti nthawi yakumveka alarm ndi tanthauzo lake ndi chiyani.

Kodi triglycerides ndi chiyani? Mafuta amtunduwu (omwe amatchedwanso kuti ndale) ndiye gwero lalikulu lamphamvu mthupi la munthu. Timakhala ndi triglycerides, monga zamafuta ena - odzazidwa ndi osakhudzidwa - pamodzi ndi chakudya. Amakhala mumafuta azomera, ndi batala, komanso mafuta a nyama. Kunena zowona, 90% yamafuta omwe timadya ndi triglycerides. Kuphatikiza apo, thupi limatha kuwasakaniza pawokha: kuchokera ku shuga ndi mowa wambiri. Triglycerides yolumikizidwa ndi lipoproteins imayenda m'mitsempha yamagazi kupita kumalo okupaka mafuta, kotero, kuchuluka kwa mafuta awa kumatha kuwezedwa mu seramu yamagazi.

Kuyesedwa kwa magazi kwa triglycerides ndikofunikira kwambiri pakuwunika kwa matenda amtima.

Komabe, ngakhale mwa munthu wathanzi yemwe sanadye kwa maola 8, kuchuluka kwa ma triglycerides m'mwazi kumatha kuchuluka, chifukwa chake dotolo amathandizanso kudziwa zomwe zimapezeka m'magazi ena a magazi, makamaka LDL cholesterol.

Kuti mukonzekere bwino kuyezetsa magazi kwa triglycerides, simuyenera kudya, kumwa khofi ndi mkaka kwa maola 8-12, komanso musachite masewera olimbitsa thupi. Kuphatikiza apo, masiku atatu musanayambe kuyesa, muyenera kusiya kumwa mowa. Ngati malamulowa satsatiridwa, mutha kupeza zotsatira zabodza.

Momwe milandu yayitali kwambiri ya triglycerides imakhala yowopsa kwa wodwalayo

Mulingo woyenera kwambiri wa triglycerides m'magazi amachokera ku 150 mpaka 200 mg / dl. Malinga ndi akatswiri, izi zikutanthauza kuti mulingo wamafuta m'magazi okhala ndi ziwerengerozi siowopsa. Ndi mtengo uwu, chiwopsezo cha kusinthika kwa ma pathological mu mtima ndi chochepa. Komabe, kafukufuku waposachedwa ndi asayansi aku America ku chipatala ku Maryland akutsutsa izi. Malinga ndi madotolo ku United States, ngati triglycerides imakwezedwa mpaka 100 mg / dl, izi zimatha kuyambitsa kukulitsa kwa mitsempha ya mitsempha komanso infarction ya myocardial. Madokotala aku Germany, komabe, amakhulupirira kuti magazi a triglycerides oposa 150 mg / dl amakhala pachiwopsezo cha matenda ashuga. Komanso, kuchuluka kwa triglycerides m'magazi kuti wodwala atha kukhala matenda osiyanasiyana a chiwindi, impso, chithokomiro ndi kapamba.

Palinso ngozi ina chifukwa cha kuchuluka kwa ma triglycerides m'mwazi. Pali mitundu iwiri ya cholesterol m'thupi la munthu: HDL ndi LDL. Pokana kuti tipeze malingaliro ovuta kuchipatala, titha kunena izi: cholesterol ndiyabwino "cholesterol" ndiyabwino ". Mu thupi la munthu, ma cholesterol onsewa amapezeka nthawi zonse. Zonse ndi za kuchuluka kwawo. Mwa munthu wathanzi, ndikulondola: cholesterol "choyipa" sikokwanira, "chabwino" ndichambiri). Ndi chiwerengero cholondola cha cholesterol komanso index ya triglyceride pang'ono pa 200 mg / dl, mwayi wokhala ndi zovuta zamtima umachepetsedwa. Tsoka ilo, izi sizimakwaniritsidwa nthawi zambiri. Chifukwa chake, ngati wodwala wakweza triglycerides, ndipo kuchuluka kwa cholesterol "chabwino" kumachepetsedwa, ndiye kuti chiwopsezo cha atherosclerosis chikuwonjezeka.

Zofunika! Ndi zaka, kuchuluka kwa triglycerides kumawonjezeka. Mwa abambo ndi amayi, kufunika kotereku ndikosiyana.

Pansipa pali tebulo lamafuta abwinobwino awa.

Zolinga Zokwera

Nthawi zambiri triglycerides imakwezedwa m'magazi, zomwe zimayambitsa izi zimasiyana:

1. Zoyambitsa zazikulu ndi mavuto azaumoyo komanso mwana.
2. Khalidwe losayenera limabweretsa kuwonjezeka kwa triglycerides m'magazi. Pankhaniyi, ndikofunikira kubwereza zakudya zanu (osapewa kudya moperewera) ndikuletsa kumwa zakumwa zoledzeretsa.
3. Pakuwunika kwa mayi wapakati, kuchuluka kwa mafuta osalowererapo nthawi zambiri kumawonjezeka chifukwa cha kusintha kwa mahomoni m'thupi. Kuphatikiza apo, cholesterol yayikulu panthawi yoyembekezera siyachilendo.
4. Kukula kwa triglycerides m'magazi kungayambitse kudya kwina kwamankhwala ena (kuyesedwa kwamafuta kumawonetsadi izi). Izi zimachitika makamaka pamankhwala a mahomoni. Mwachitsanzo, ngati mayi yemwe amamwa njira zakulera zamkamwa, kuyezetsa magazi kumaonetsa kuchuluka kwambiri kwamafuta m'magazi, izi zikuonetsa kuti muyenera kulankhulana ndi katswiri yemwe angakupatseni mankhwala ena.

Zomwe zili ndi mafuta ambiri amwazi

Zotsatira zoyipa za thupi zomwe zimakhala ndi mafuta ambiri m'magazi? Ma triglycerides apamwamba amawonetsa kuti wodwalayo ali ndi mavuto amtundu uliwonse. Nayi mndandanda wautali:

• mtundu 2 shuga
• matenda oopsa
• kapamba
• myocardial infaration
• sitiroko
• chiwindi ndi chiwindi matenda a chiwindi,
• atherosulinosis
• matenda a mtima.

Momwe mungapangire kuchuluka kwa mafuta m'magazi

Choyambirira komanso chofunikira, wodwalayo ayenera kusiyiratu kumwa mowa (ngati kale amamwa. Muyeneranso kuganizira zakudya zanu zonse, ndiye kuti triglycerides zidzakhala zachilendo.

Kudyetsa kwambiri hakuyenera kuloledwa, makonda ayenera kuperekedwa ku zakudya zotsika ndi mafuta. Chitsanzo chabwino ndi zakudya zam'nyanja. Tcherani khutu! Kafukufuku wambiri awonetsa kuti kudya zakudya zochokera kunyanja kumabweretsa zotsatira zabwino kwambiri. Kuyesedwa kwa magazi kumawonetsa kuti triglycerides amachepetsedwa pang'ono pakudya.

Komabe, tikulimbikitsidwa kupewa zakudya zopezeka ndi triglycerides. Ndi:

1. za chilichonse ufa,
2. za zakumwa zoziziritsa kukhosi,
3. za shuga
4. za mowa
5. za nyama ndi zakudya zamafuta.

Ngati vutolo likuvuta (kupenda kuwonetsa izi) ndipo zakudya zokha sizothandiza, ndikofunikira kuthetsa vutoli mothandizidwa ndi mankhwala. Masiku ano, pali mankhwala angapo omwe amatha kuthana ndi kuchuluka kwa triglycerides m'magazi.

• Ziphuphu ndi zinthu zachilengedwe zomwe zimalepheretsa kupezeka kwa mafuta ndi chiwindi.
• Nicotinic acid Imagwira chimodzimodzi monga chida cham'mbuyomu. Kuphatikiza apo, nicotinic acid imalimbitsa cholesterol "yabwino".
• Ma Statin, mapiritsi a cholesterol, amawononga triglycerides mwa kupondereza cholesterol "yoyipa". M'mawu, amathandizira kukhazikitsa muyeso woyenera m'thupi la mitundu yonse ya cholesterol.

Kufunika kofunikira kumathandizanso kutenga makapisozi okhala ndi mafuta a nsomba (omega-3), koma mulibe chifukwa chodzilungamitsa, nkhaniyi iyenera kukambidwa ndi dokotala.

Zachidziwikire, muyenera kukumbukira nthawi zonse za kupewa mafuta owonjezera m'magazi, zifukwa zomwe zimagona mu kudya kosayenera ndi kumwa mowa. Pakusintha kwambiri moyo wanu pokhapokha mutadziteteza ku mavuto akulu azaumoyo.

Ichi ndi chiyani

Choyamba, muyenera kumvetsetsa malingaliro oyambira omwe adzagwiritsidwe ntchito m'nkhani yomwe yaperekedwa. Ndiye kodi triglycerides ndi chiyani kwenikweni? Awa ndi amodzi mwamafuta ambiri omwe amapatsa thupi lamunthu mphamvu. Mafotokozedwe omwe madokotala amagwiritsa ntchito: TG. Izi kufufuza zimabwera ndi chakudya kapena zimapangidwa munthawi ya metabolic reaction. Zomwe zimachokera pazinthu izi makamaka ndizamasamba komanso nyama.

Za mulingo wa TG

Poyamba, ndikofunikira kunena kuti mulingo wa TG umadalira zinthu zingapo. Chifukwa chake, zidzasiyana mosiyanasiyana ndi chizindikiro cha m'badwo. Kuphatikiza apo, ndikofunikira kwambiri kuganizira momwe thupi limakhalira. Chizindikiro ichi chimasiyana kutengera mtundu wa wodwala. Mwachitsanzo, ali ndi zaka 25, mulingo wa TG kwa amuna uzikhala 0.52-2.81 mmol / L, komanso kwa akazi 0.42-1.63 mmol / L. Ndi zaka, ziwonetsero zimachuluka. Komanso, mulingo wa triglycerides m'magazi a amuna nthawi zonse umakhala wocheperako kuposa azimayi. Mutha kutsimikizira izi poyang'ana pagome la zizindikiro pansipa.

Mitengo yowonjezereka

Tikuwonanso mutu wa "Triglycerides ndi okwera: zimayambitsa, chithandizo cha zovuta." Kodi zisonyezo zazikuluzikulu za michereyi zinganene chiyani? Amawonetsa matenda ndi zovuta zingapo mthupi. Mitundu yayikulu ya TG imapezeka m'matenda monga matenda a shuga, minotic anorexia, kapamba, hepatitis, cirrhosis, komanso uchidakwa. Kodi ndi liti pomwe ma triglycerides angakwezedwe? Zifukwa (chithandizo chilingaliridwa pang'ono):

1. Kugwiritsa ntchito nthawi yayitali mankhwala a mahomoni.
2. Kutenga njira zakulera.
3. Mimba

Zifukwa zazikulu

Ndi munthawi ziti zomwe ma triglycerides angakweze? Zomwe (chizindikiritso cha chizindikiro ichi chimatengera zaka komanso jenda) zitha kubisika zotsatirazi:

1. Mlingo wa TG mwa anthu omwe amatumiza pafupipafupi ukuwonjezeka.
2. Kuchita masewera olimbitsa thupi ochepa kwambiri kungayambitse izi.
3. Kumwa mowa wambiri kungakulitse kwambiri TG m'magazi.
4. Choyambitsa chimatha kukhala matenda omwe amakhudza chithokomiro komanso impso.
5. Sinthani mulingo wa triglycerides ngakhale atha kumwa mankhwala ena. Awa ndi ma diuretics, mahomoni ndi zoletsa, opanga ma beta, mankhwala omwe ali ndi ma estrogens ndi ma steroid.

Zizindikiro

Timaphunziranso chilichonse chokhudzana ndi vutoli pamene triglycerides imakwezedwa: chithandizo, zizindikiro. Kodi munthu angamve bwanji ndi mafuta opaka TG? Zizindikiro zidzakhala zofanana ndi metabolic syndrome:

1. Munthu nthawi zambiri amakhala ndi kuthamanga kwa magazi.
2. Kuyesedwa kwa magazi kumawonetsa kuchuluka kwa shuga mmenemo.
3. Nthawi yomweyo, pamakhalanso kuchepa kwa cholesterol yopindulitsa m'magazi.
4. Ndikofunikanso kudziwa kuti izi zidzayambitsa insulin kukana.

Choyamba?

Timaganiziranso zomwe zimayambitsa komanso kuchiza kwamankhwala a triglyceride okwera. Ndikofunika kunena kuti sizovuta konse kubwezera izi kuti zizichitika. Kuti muchite izi, muyenera kungoyamba kudya bwino. Ndipo zitatha izi zonse zimatha kubwerera ku zonse. Ndi chiyani pamenepa chomwe chiyenera kudziwika ndikukumbukira?

1. Muyenera kudya zakudya zabwino zokha. Munthawi yayikulu, muyenera kudya zakudya zamafuta ambiri a mafuta a omega 3. Muyeneranso kudya zakudya zamafuta ndi kubzala monga momwe mungathere.
2. Kudya ndikofunikira pamagawo ochepa pafupifupi 5 pa tsiku.
3. Ndikofunikira kusiya kusuta kwathunthu.
4. Ndikofunikira kusiya zakumwa zoledzeretsa.
5. Pazokulirapo, zogulitsa zomalizidwa, zakudya zothamanga ndi zakudya zina zoyipa ziyenera kuchepetsedwa. Muyeneranso kuchepetsa maswiti komanso zakudya zabwino.
6. Pazithandizo zamankhwala, ndibwino kuti muzitsatira zakudya zomwe zimaphatikizapo kudya mafuta kwambiri osaposa 30%.
7. Tiyeneranso kusintha moyo wathu. Ndikofunikira kupatsa masewera olimbitsa thupi momwe mungathere. Ngati munthu akungokhala, muyenera kuchita zolimbitsa thupi pang'onopang'ono. Pambuyo pake, onetsetsani kuti mwakhala maola angapo mu mpweya watsopano. Masewera olimbitsa thupi amalimbikitsidwanso.

Munjira imeneyi, muyenera kukhala osachepera mwezi. Ngati zitatha izi sizinatsike, muyenera kufunsa thandizo kuchokera kwa dokotala. Kupatula apo, ndi katswiri yekha yemwe angamvetse zomwe zimayambitsa izi, adziwe matenda anu ndikupereka chithandizo choyenera.

Zizindikiro

Timapitilizabe pophunzira mutuwu "triglycerides ndi okwera: zoyambitsa, chithandizo." Kodi ndi dokotala uti amene angathandize pavutoli? Ndikokwanira kungofunsa othandizira, omwe angatsogolere munthuyo kukayezetsa. Ngakhale kuyezetsa magazi kambiri kumatha kuwonetsa zotsatira zina. Kuphatikizanso, kuti afotokozere za matendawo, dokotalayo amatha kutumizanso wodwalayo momwemonso.

Ndi mankhwala ati omwe angagwiritsidwe ntchito pochiza triglycerides yapamwamba? Madokotala amapereka mankhwala otsatirawa:

1. Fibates. Awa ndi mankhwala omwe amapangidwa kuti achepetse misempha ya TG poletsa kupanga kwawo ndi thupi. Izi zitha kukhala mankhwala monga Fenofibrate kapena Gemfibrozil.
2. Amachepetsa kwathunthu kupanga kwa triglycerides ndi ma nicotinic a chiwindi. Pankhaniyi, mankhwalawa "Niacin" athandizira.
3. Imasinthasintha kuchuluka kwa TG mumafuta a nsomba (omwe amachokera ku chiwindi cha cod).
4. Muthanso kutenga ma statin. Amapangidwira kuti azigwira ntchito yopanga cholesterol, yomwe, imapangitsa kutsika kwa TG kwathunthu.

Chithandizo cha anthu

Kodi ndi chiyani china chomwe muyenera kudziwa ngati triglycerides imakwezedwa? Kufotokozera, zomwe zimayambitsa vutoli - zonse zanenedwapo kale pankhaniyi. Ndikufuna kukhalanso pamalingaliro akuti pankhani iyi njira zamankhwala azikhalidwe zidzakhala zothandiza kwambiri. Chifukwa chake, chithandizo chamadzimadzi chimathandiza kuthana ndi vutoli:

1. Madzi a mandimu ayenera kumwedwa ndikuwuthira ndi madzi otentha (theka la ndimu pa lita imodzi ya madzi). Pafupipafupi - katatu patsiku. Komanso msuzi uwu umatha kuthiriridwa ndi masaladi kuchokera masamba atsopano.
2. Madzi a Beetroot amathandizanso ndi vutoli. Muyenera kumwa 100 ml kawiri pa tsiku kwa milungu iwiri. Chotsatira, muyenera kuyesanso magazi.

Ma infusions osiyanasiyana amathandizanso kuthana ndi vutoli. Kuti tikonzekere imodzi, mufunika izi:

• Magalamu 5 a maluwa a arnica,
• 20 magalamu a maluwa amoyo,
• 25 magalamu a maluwa a hypericum.

Zosakaniza izi ziyenera kusakanikirana, kutsanulira kapu yamadzi otentha. Limbikani pamankhwala osaposa ola limodzi. Imatengedwa tsiku lonse m'ming'ono yaying'ono. Voliyumu iyi idapangidwa tsiku limodzi. Njira ya mankhwala ayenera kukhala osachepera mwezi. Ngati vutoli limachitika nthawi ndi nthawi, muyenera kumwa maphunziro atatu ndikupumira kwa mwezi umodzi.

Komanso ochiritsira achikhalidwe polimbana ndi vutoli amalangizidwa kuti atenge mafuta a bahari. Zimathandizira kusinthasintha kuchuluka kwa magazi, kuphatikizira kutsika kwa TG. Chifukwa chake, ngati mankhwala, muyenera kumwa supuni imodzi katatu patsiku (pafupifupi theka la ola musanadye).