Stevia - maubwino ndi zopweteketsa zachilengedwe zothira shuga

Mphamvu zakuchiritsa za mbeuyo zidayamba kupezedwa ndi amwenye, komanso zaka za zana la 16 zisanachitike, momwe kafukufuku woyamba pa stevia adabadwa. Phindu komanso zopweteketsa udzu wokoma zaka zingapo zapitazo zidapitilizabe kuyambitsa mikangano pagulu la asayansi: akatswiri ena a sayansi ya zamankhwala amatcha carcinogenic, ena amati izi sizabwino.

Mwa njira, ngakhale nthano zake zidamupangitsa kukhala wokoma. Malinga ndi m'modzi mwa iwo, stevia ndi dzina la msungwana wosalimba yemwe adadzipereka kuti athandize anthu ake. Milungu yakaleyo sinakhalebe ndi ngongole ndipo, monga chizindikiro cha ulemu, idapatsa anthu udzu wokoma komanso wathanzi wa dzina lomweli.

Tiyeni tiwone momwe Stevia ilili yothandiza ndi zomwe madotolo amawadalira, kuphatikiza othandizira padziko lonse lapansi. Tiyeni tiyambe ndi zomwe zidachokera ndikuyang'ana kwa ofufuza omwe kwa nthawi yayitali sanathe kugwirizana za stevia - kodi zikuvulala kapena zidakali bwino?

Zomwe asayansi akunena - zonena zabodza zokhudza udzu wosadziwika

Stevia pamakhala muli zinthu zopitilira zana za phytochemical zomwe sizimangopatsa zokoma zokha, komanso zimapindulitsa thupi. Mwachitsanzo, ma steviosides ophatikizidwa ali ndi katundu wapadera - amachepetsa kwambiri shuga.

Komabe, malingaliro a ofufuza adasinthika. Ena amati mbewuyo imakhala ndi vuto chifukwa cha mutagen, zomwe zimabweretsa kusintha. Ena, Mosiyana ndi izi, amawona ngati stevia kukhala otetezeka. Pakalipano, adalowa mokhazikika mu "moyo watsiku ndi tsiku" ndipo anali wokonda kwambiri otsatira otsatira zakudya zabwino, chifukwa udzu wokoma umatha kusintha shuga yovunda.

Kuchulukirachulukira kukuwonetsa poyambira kafukufuku watsopano. Chifukwa chake, mu 2006, World Health Organisation idachita zoyeserera kwathunthu, zomwe zimatsimikizira mosasamala: mwapang'onopang'ono, stevia ndiyosavulaza thupi.

Kodi udzu wokoma umakhala ndi ma calories angati?

Stevia pamakhala amadziwika ndi kuphatikiza kwama vitamini ambiri, ophatikiza zinthu khumi ndi ziwiri zazikulu, zazikulu ma acids ndi mchere. Onani chinsinsi:

• mavitamini a magulu A, B, C, D, E ndi PP,
• chitsulo, zinc, chromium ndi manganese,
• calcium, potaziyamu, phosphorous ndi selenium,
• khofi ndi humic acid
• mafuta ofunikira ndi ma amino acid oposa 17,
• flavonoids, glycosides ndi ma steviols.

Omaliza, mwa njira, amapatsa Stevia kukoma kokoma kwambiri, komwe kumakhala kochulukirapo kuposa shuga wokhazikika malinga ndi mtundu wa kutsekemera: kwenikweni supuni 1/4 ya petals yosweka imalowetsa supuni yathunthu ya shuga. Komabe, udzu wa uchi (dzina lachiwiri komanso loyenera kufananizidwa ndi stevia) amalimbikitsidwa ngakhale kwa odwala matenda ashuga, chifukwa silimawonjezera shuga.

Zopatsa mphamvu za calorie zimatengera mtundu wa kumasulidwa kwa stevia. Phindu muzochitika zonse limakhazikika pa mlingo - izi ndizofunikira kukumbukira (tidzalongosola mwatsatanetsatane pansipa). Chifukwa chake, masamba a udzu amakhala ndi kcal 18 zokha pa g 100. Ngakhale zili choncho kuti tsamba limodzi lokha la chomera ichi limatha kupereka kukoma kwa dzungu lalikulu! Ngati angagwiritsidwe ntchito pamapiritsi, zopatsa mphamvu za calorie zidzakwera mpaka 272 kcal / 100g, mu madzi - 128 kcal / 100g.

Stevia adatenga malo apadera muzakudya zamagulu onse, kusiya shuga yotseguka ndi yoyenga, komanso zolocha m'malo mwake. Mndandanda wa glycemic wa udzu ndi magawo 0, kotero sizipanga cholepheretsa thupi pakukonza kwa glucose komanso kufalikira kwina kwa maselo ndi minofu. Insulin imakhalabe yachilendo, chifukwa choti palibe katundu wa glycemic.

Mwachidule, dongosolo lathu silifunikira kukonza glucose owonjezera pamwadzidzidzi, chifukwa sizipezeka. Osatinso, ngati stevia yasinthidwa ndi shuga wokhazikika, insulini sidzapangidwa wokwanira kuti igwiritsidwe ntchito shuga pakanthawi kochepa, zomwe zimapangitsa kuti ikhale mafuta osafunikira mbali, pamimba komanso mbali zina zosaopsa m'thupi.

Kupatula kwa mtengowu kumapezeka munthawi yopanga, yomwe palibe chomera china chilichonse padziko lapansi chomwe chingadzitamande. Kuphatikizidwa kwazinthu zofunikira zambiri kumakupatsani mwayi wogwiritsa ntchito Stevia ngati wokoma. Palibe cholakwika kuyerekezera zabwino ndi zovuta za kukoma, chifukwa kulibe vuto lililonse ndi kugwiritsa ntchito moyenera.

Mwa njira, zero glycemic index imakhala othandizira abwino kwambiri polimbana ndi kunenepa kwambiri - timapitilizabe kudya maswiti, koma otsalira. Tsopano tiyeni tiwone momwe stevia amasinthira magwiridwe antchito athu onse, ndipo nthawi zina amakhala ndi zotsatira zochizira.

Momwe Stevia Amathandizira Kuchepetsa Thupi

Poyesa kuthana ndi kunenepa kwambiri, ena a ife timakopekedwa ndi chikhumbo chofuna kudya zinazake zotsekemera, chifukwa zimalimbikitsa malingaliro athu komanso zimalimbitsa ubongo. Komabe, maswiti amaletsedwa pachakudya (ngakhale kwambiri), ndipo tiyi wokhala ndi uchi ndi wotopetsa kwambiri.

Pankhaniyi, Stevia amathandizira - imitsani tiyi, mafuta owonjezera m'mawa kapena amapangitsa kukhala wokoma kwambiri, koma zakudya. Kuphatikiza pa kuthekera kusintha shuga yokhala ndi kalori yocheperako pang'ono komanso nthawi iliyonse musangalale ndi kukoma kwa chakudya (chomwe chimakondweretsa kwambiri dzino lotsekemera), mtengowo umathandizanso kuthandizira thupi.

Chifukwa chake, shuga wogwiritsa ntchito shuga ndi phindu komanso kuvulaza kwa mbewuyi polimbana ndi kunenepa kwambiri:

• imathandizira njira zama metabolic, zimathandizira kutaya ma kilogalamu osafunikira,
• chifukwa chokhala ndi zoperewera zambiri, ndi prophylactic yotsutsana ndi kunenepa kwambiri,
• amachepetsa njala komanso amachepetsa chilakolako chofuna kudya, kuvulaza adani akuluakulu a kunenepa.

Ngati tikulankhula za mtundu wa zotulukazo, ndibwino kuti muthe kugwiritsa ntchito mankhwala otsekemera a smvia kapena masamba owuma. Zopindulitsa ndi zovulaza, kutengera mtundu wa kumasulidwa, ndizodziwikiratu apa: mu ufa ndi mapiritsi otengera zitsamba izi, zonunkhira ndi zina zofunikira pang'ono zimawonjezeredwa.

Komabe, nthawi zonse, ndikofunikira kuyang'anira kuchuluka kwa mankhwalawo kuti zotsatira zake zisasinthe. Pofuna kuti tisalakwitse ndi gawo, takukonzerani tebulo latsatanetsatane. Zithandizira kumvetsetsa bwino kuchuluka kwa shuga omwe amatha kusintha m'malo mwa stevia popanda kusiya kukoma:

Stevia amathandiza kuti muchepetse mpaka 10 makilogalamu osalemera popanda kuchita khama, ngati shuga atasinthidwa kwathunthu ndi izi - m'makumwa, chimanga kapena zakudya. Mwachitsanzo, madontho ochepa chabe a zitsamba zotsekemera amachepetsa zopatsa mphamvu za m'mbale ndi 30%.

Pamaziko a stevia, tiyi wapadera wa phyto wamafuta amathandizanso, omwe amamwa theka la ola musanadye. Zotsatira zake, m'mimba simangodzazidwa ndi madzi, koma mphamvu yake imachepetsedwa, koma kumverera kwodzaza kumabwera.

Mutha kupanga tiyi ngati inunso: ikani masamba owerengeka amchere mu madzi otentha ndikuwasiya kwa mphindi 20. Kumbukirani kuti, monga mbewu ina iliyonse, stevia imakhala ndi zotsutsana, kutengera mkhalidwe waumoyo.

Ndi nthawi ziti pamene stevia ingakhale zovulaza thupi?

Monga momwe tinadziwira, chomera chachilendo ichi chimapereka zabwino zonse ngati chikupezeka m'zakudya monga shuga. Koma ndikofunikira kuganizira kusalolerana kwa ziwalo zina kapangidwe kake komanso mawonekedwe aumoyo.

Palibe malamulo oletsa kugwiritsa ntchito udzu wokoma - onse akulu ndi ana amatha kuugwiritsa ntchito ngati wokoma. Komabe, mu milandu 5, stevia ili ndi zotsutsana ndi zoyipa:

1. Ziwengo Mwa mawonekedwe ofatsa kapena owopsa (anaphylactic shock). Ngati mukuwona kuti anthu akukhumudwa ndi chrysanthemums, marigolds, kapena chamomile, mwayi wanu wokhala ndi anaphylactic mantha ukuwonjezeka.
2. Zizindikiro zoyambirira za kukomoka zimaphatikizira kupuma, chizungulire, kumeza movutikira, ndi kufooka wamba. Ngati akuwoneka atatenga stevia, kupita kwa dokotala kukafunikira kupewa mavuto.
3. Kusokonezeka mu ntchito yam'mimba. Steviosides - zotsekemera zazikulu mu mbewuzo, zimatha kutulutsa, kutsegula m'mimba kapena mseru. Kuphatikizanso ndikuti mayankho olakwika amachitika mofatsa ndipo samabweretsa zovuta zambiri. Ngati njirayi yatambalala, ndikofunikira kufunsa dokotala.
4. Matenda a metabolism. Kuvutitsidwa kwa stevia "kumatha kuyimitsa" njira za metabolic chifukwa cha kuperewera bwino kwa chakudya chamafuta. Izi zikutanthauza kuti kusintha kwa chakudya kukhala mphamvu kwa thupi kumachepa, ndipo zotsatira za vuto lotere zikuwonekera mu mawonekedwe a mafuta ochulukirapo. Chifukwa chake, ndikofunikira kuti musamadye kwambiri kuchuluka kwa tsiku.
5. Matenda a shuga. Malangizo a madokotala ogwiritsira ntchito stevia mu matendawa ndi amodzi payekha. Katundu wopindulitsa wotsitsa shuga wamagazi ulinso ndi zovuta. Nthawi zina, chomera chokoma chimachepetsa mphamvu yakuyendetsa yokha “shuga” pawokha. Chifukwa chake, ndikusintha kochepa kwambiri pa thanzi la wodwala matenda ashuga omwe amagwiritsa ntchito stevia, muyenera kufunsa dokotala. Amachita maphunziro ofunikira ndikuwona momwe otetezedwa ndi Stevia amathandizira munthu wina.
6. Kuthamanga kwa magazi Ubwino wopindulitsa wa stevia ndikuchepetsa kupanikizika ngati kupyola zomwe zimachitika. Koma ngati munthu poyamba akukumana ndi mavuto ochepa komanso nthawi yomweyo amagwiritsa ntchito stevia, chiopsezo chochepetsera kupsinjika mpaka kowopsa kumakula.

Pankhaniyi, wokometsa zamasamba amatha kugwiritsidwa ntchito pokhapokha ngati dokotala akuwonetsa kuti akhoza kuwunika zovuta ndikupanga chisankho choyenera.

Ngakhale kusowa kwa maphunziro okwanira pa kuvulaza kwa stevia panthawi yokhala ndi pakati ndi kuyamwa, tikuwona: ngati mukuyembekezera mwana kapena kuyamwitsa, ndibwino kuchepetsa kugwiritsa ntchito udzu wokoma.

Pomaliza za chinthu chachikulu - kuchuluka kwa tsiku ndi tsiku kwa nthawi zonse

Tidzanena nthawi yomweyo kuti mulingo woyenera sayenera kupitirira 40 g ya mbewu patsiku. Izi ndi zinthu zina zomwe munthu wathanzi amatha kuzilingalira. Osatengera izi, ngati muli pachiwopsezo, pamene ma stevia amayenera kuchepetsedwa, muyenera kuwona dokotala. Mlingo watsiku ndi tsiku amawerengedwa payekhapayekha, osangotengera zisonyezo zaumoyo, komanso zaka za munthu.

Mukamamwa mankhwala a shuga kapena shuga m'mapiritsi, musakhale aulesi kuwerenga malangizo. Monga lamulo, wopanga wabwino ayenera kuwonetsa kuchuluka kwa udzu wambiri mu ml, amapereka mlingo wokwanira patsiku.

Ngakhale amapindulitsa osaneneka, nthawi zina stevia imavulaza thupi, yomwe imakhala ndi mavuto azaumoyo. Chifukwa chake, gwiritsani ntchito lokoma chifukwa mankhwalawo sangasanduke mphindi.