Maphikidwe a Oatmeal Cookie a odwala matenda ashuga

Ndi matenda ashuga, zakudya za tsiku ndi tsiku zimasankhidwa kuti zakudya zomwe zimadyedwe sizipangitse kuchuluka kwa shuga. Kulephera kutsatira zakudya zabwino kumatha kudzetsa matenda ashuga. Pankhaniyi, zakudya zamafuta ambiri, zotsekemera zokoma ndi zolemera sizimaperekedwa kuchakudya.

Inde, maswiti a tiyi omwe ali ndi matenda a shuga a 2 amathanso kugulidwa ku malo ogulitsa mankhwala kapena m'masitolo apadera. Mndandanda wotsika wa glycemic umasiyanitsa mabisiketi, kuyanika. Muyenera kusankha zinthu zomwe mapaketi ake amaperekedwa kwathunthu.

Koma simuyenera kutengeka ndi kuphika kwa sitolo, ndibwino kuti muchepetse nthawi ndikukonzekera makeke okoma komanso opatsa thanzi kuchokera kwa oatmeal kapena oatmeal nokha.

Ndi matenda a shuga a mtundu 2, kugwiritsa ntchito ma cookie oatmeal kumathandizanso kukhala ndi thanzi labwino, kumathandizanso kuti ntchito ya m'mimba igayike. Pokonzekera mankhwala otetezeka, muyenera kutsatira malamulo ochepa:

Ufa wa tirigu mu zinthu zophikidwa umasinthidwa ndi ma grade ena a coarser. Itha kukhala nsapato, oat, rye kapena ufa wa chimanga. Kugwiritsa ntchito mitundu yosiyanasiyana ya zosakaniza za ufa kumalimbikitsidwa,
Palibe mazira omwe amagwiritsidwa ntchito. Nthawi zina mutha kuwonjezera nkhuku imodzi kapena mazira awiri a zinziri pamakeke a shuga
Shuga samachotsedwa kaye. M'malo mwake ndi zotsekemera zachilengedwe, zotsekemera kapena zotsekemera zamankhwala. Ndikofunikira kuti zitsimikizike kuti zotsekemera zomwe zimagulidwa zitha kuyatsidwa kutentha, nthawi zambiri pamakhala chidziwitso phukusi,
Mafuta achilengedwe achilengedwe amayenera kusinthidwa ndi chomera - margarine. Ndikofunika kusankha maphikidwe komwe margarine amagwiritsidwa ntchito kuchuluka kwake,
Ma cookie a shuga amayenera kukhala opendekera nthawi zonse, zosankha zolemera siziyikidwa pambali.

Zakudya zophika zopangidwa ndi oatmeal sizimangokhala pazophatikizira zamasamba okhazikika. Anthu odwala matenda ashuga nthawi zina amaloledwa kudzichitira ndi makeke omwe amakhala ndi zipatso zouma, zipatso zatsopano, tchizi.

Ma cookie omwe angaphatikizidwe muzakudya muzambiri zopanda malire ndi bwino kufunsa endocrinologist. Matendawa amapezeka mwa anthu odwala matenda ashuga mosiyanasiyana, ndipo nthawi zina zakudya sizovomerezeka.

Ma cookie aulere a shuga a odwala matenda ashuga

Ma flake oatmeal - theka lagalasi,
Madzi osefa
Pini ya vanillin
Buckwheat, tirigu ndi osakaniza oatmeal - 1/2 chikho,
Margarine wopanda mafuta - supuni,
Pangani kuchuluka kwa supuni yotsekemera.

Phatikizani ma flakes ndi ufa wokonzedwa kale,
Onjezerani margarine wofewa, vanillin pansi,
Pamapeto kusenda onjezerani vanillin ndi madzi,
Valani pepala kuphika ndi zikopa, ndikukuta misa ndi supuni,
Kuphika ma cookie mpaka golide wa bulauni pamtunda pamtunda wa madigiri 180-200.

Ma cookie a 2 shuga omwe ali ndi vutoli molingana ndi iyi Chinsinsi akhoza kukonzekera mtsogolo, amasungidwa bwino kwa masiku 5-7.

Raisin Cookies

Oatmeal - 70 g
Mafuta otentha - 30 g,
Madzi
Pangani
Zoumba - supuni.

Pogaya oatmeal flakes mu blender,
Chifukwa chake, onjezerani margarine ndi fructose ndi madzi akumwa,
Kani mtanda pachakudya,
Pindani zoumba mu ufa (ngakhale ugawanikidwe mu mtanda) ndikusakaniza zochuluka,
Ikani mtanda ndi supuni papepala lophika lomwe lophimbidwa ndi zikopa.
Kuphika makeke mu uvuni (kutentha 180 madigiri) kwa mphindi 15.

M'malo mwa zoumba, ma apricots owuma amatha kugwiritsidwa ntchito.

Ndi chokoleti

Chinsinsicho chimagwiritsa ntchito chokoleti chowawa kapena cha zakudya pang'ono, kotero izi sizingakhudze kuchuluka kwa shuga.

Mafuta osalala - 40 g,
Lokoma - 25 g
Dzira la Quail - chidutswa chimodzi,
Oatmeal - 240 g,
Vanillin - pa nsonga ya supuni
Tchipisi cha chokoleti - 12 g.

Sungunulani margarine mubafa,
Onjezani dzira, ufa, vanila ndi tchipisi chokoleti pamunsi mafuta,
Kanda mtanda posamba m'manja,
Pakulirani mtandawo kukhala wokulirapo masentimita 1, ndikudula mabwalo,
Kuphika ma cookie pamapepala osakira pafupifupi mphindi 25.

Ndi maapulo

Mu Chinsinsi, ndibwino kugwiritsa ntchito maapulo wowawasa kapena otsekemera komanso wowawasa, ndi othandiza kwambiri kwa odwala matenda ashuga.

Maapulo - 800 g
Mafuta osungunuka - paketi ya 180 g,
Zowera pansi za oatmeal - 45 g,
Rye ufa - 45 g
4 mazira atsopano a nkhuku
Soda
Viniga
Lokoma.

Sendani ndikudula maapulowo pa grater coarse,
Patulani mosamala ma yolks ndi mapuloteni,
Rye ufa uyenera kusakanizika ndi ma yolks, phala lophika, margarine wosungunuka, sweetener. Pamapeto pa gawo lachiwiri lokonzekera mtanda onjezerani theka la supuni ya supuni, wosira ndi viniga,
Knead ufa wopanda wandiweyani, kenako gawanani m'magulu,
Kukwapulani agologolo kukhala chithovu,
Ikani ma cookie pa pepala lophika ndi zikopa,
Pakati pa chigawo chilichonse, ikani kuchuluka kwa apulo, komwe muyenera kudzaza ndi mapuloteni.

Pafupifupi zidutswa 50 za makeke zimapezeka pa mtanda wokonzekera. Sikoyenera kuti musatengeke ndi kuphika kotere, chifukwa kumakhala ndi mazira ambiri.

Ma cookie a ashuga ndi tchizi

Tchizi za oatmeal tchizi zimakhala ndi kukoma kosangalatsa, mutha kuzidya ndi tiyi ndikuphatikiza ndi uchi wochepa.

Maboti oatmeal - 100 g,
Buckwheat kapena ufa wa rye - 50 g,
Tchizi cholimba - 30 g,
Dzira yolk
3.2% mkaka - 50 ml,
Batala wopanda mafuta - 50 g.

Tchizi tchizi, pogaya chimanga mu chopopera cha khofi,
Sakanizani oatmeal ndi tchizi yokazinga,
Thirani ufa m'munsi, supuni 1/2 ya soda,
Thirani mkaka pang'onopang'ono, sakanizani mtanda mosalekeza,
Pereka mtanda ndi mtanda woonda. Dulani makekewo ndi kapu kapena manambala apadera,
Ikani makeke pamatumba azikaphikaphika ndipo amadzola mafuta ndi dzala pamwamba,
Kuphika ma cookie mu uvuni wa preheated kwa mphindi pafupifupi 25.

Kodi ndizotheka kudya zophika buledi kapena zophikidwa kunyumba zimatengera kuchuluka kwa shuga omwe ali mthupi. Chakudya chokhwima chimayenera kutsatiridwa kufikira shuga atachepetsedwa kukhala mulingo wovomerezeka.

Pambuyo kukhazikika kwathanzi, thanzi limayenera kukulitsidwa pang'onopang'ono, kuyeza shuga nthawi zonse mukayambitsa mbale yatsopano muzakudya.

Ma cookie a shuga

Ndi matenda a shuga, ndikofunikira kutsatira zakudya zoyenera. Maswiti okhala ndi matenda amtunduwu ndi oletsedwa mwamphamvu, chifukwa ambiri a iwo amathandizira kuwonjezeka kwa shuga m'magazi.

Komabe, nthawi zina mumafuna kuchoka pamalamulo ena ndikudya muffin wokoma. Ma cookie amabwera kudzalowetsa makeke ndi timawu tokoma. Tsopano mu confectionery pali zabwino zambiri za odwala omwe ali ndi matenda ashuga.

Kutsekemera kumatha kupangidwa palokha. Chifukwa chake wodwalayo mwina amadziwa zomwe zili.

Ma cookie a mtundu wa 2 odwala matenda ashuga ayenera kupangidwa pamaziko a sorbitol kapena fructose. Monga cholowa mmalo, cyclomat, aspartame kapena xylitol imagwiritsidwa ntchito.

Simungathe kuwazunza. Kuchulukitsa mlingo womwe umalimbikitsidwa kumayambitsa kutulutsa ndi kutsekula m'mimba, zomwe zingayambitse kuchepa kwamadzi.

Kumwa kwambiri osavomerezeka. Kupitilira zidutswa zinayi panthawi imodzi ndizosatheka, shuga amatha kuwonjezera kwambiri.

Kukhazikitsidwa kwa mbale yatsopano kuyenera kuvomerezedwa nthawi zonse ndi dokotala. Ndikofunikira kulingalira za index ya glycemic ya zakudya, kuchuluka kwa mapuloteni, mafuta ndi chakudya. Zonsezi zimachitika pofuna kuteteza wodwala ku vuto lina.

Kwa odwala matenda ashuga amtundu wachiwiri, kudya zakudya zopatsa thanzi kwambiri sikuletsedwa. Maswiti aliwonse ndi otetezeka kwa iwo, kupatula okhawo omwe ali ndi shuga.

Anthu odwala matenda ashuga omwe amadwala matenda amtundu wa insulin amaloledwa kudya mabisiketi aliwonse, pokhapokha ngati pali mafuta ena wamba osakanikirana.

Momwe mungasankhire cookie

Akatswiri azakudya amalangiza kupanga maswiti kunyumba. Njirayi imatsimikizira kusapezeka kwa zinthu zovulaza ndi shuga. Kugwiritsidwa ntchito kwa confectionery kwa odwala omwe ali ndi matenda a shuga ndikotheka m'malo ena. Zomwe, mukamagwiritsa ntchito zinthu zathanzi. Komabe, nthawi yophika sikokwanira nthawi zonse ndipo muyenera kusankha kusitolo.

Zomwe ma cookie amatha kudya ndi shuga:

Chotetezera chotetezeka kwambiri cha matenda ashuga ndi biscuit. Muli zosaposa 45-55 magalamu a chakudya. Amaloledwa kudya zidutswa 4 nthawi. Ma cookie a Galette a shuga amatha kudya, chifukwa amakhala ndi shuga wochepa. Ufa wa tirigu umagwiritsidwa ntchito popanga, chifukwa chake mitundu iwiri ya ashuga siyololedwa kugula iwo. Odwala okha omwe ali ndi matenda amtundu woyamba ndi omwe amaloledwa.
Cookies Maria. Amaloledwa kugwiritsanso ntchito ndi matenda a mtundu woyamba. Mapangidwe a confectionery: 100 magalamu ali ndi magalamu 10 a mapuloteni ndi mafuta, 65 magalamu a chakudya, ena onse ndi madzi. Zopatsa mphamvu za calorie ndi 300-350 kcal pa 100 g.
Ma cookie a oatmeal a mtundu wachiwiri wa shuga ndi chipulumutso kwa dzino lokoma. Simungagule mu malo ogulitsira makeke. Muyenera kugula makeke omwe amapangidwira odwala ashuga.

Pogula ma cookie ogulitsa, onetsetsani kuti mwawerenga. Simuyenera kukhala ndi shuga pamankhwala omalizidwa. Onetsetsani kuti mwapeza zotsatira zama calorie ndi tsiku lotha ntchito.

Ngati sizili pa label ndipo wogulitsa sanganene mawonekedwe enieni komanso maswiti a BJU, musagule ma cookie oterowo.

Pali maphikidwe ambiri opanga confectionery kwa odwala matenda ashuga. Chomwe chimasiyanitsa ndi muffin wokhazikika ndi kusowa kwa shuga ndi kupezeka kwa zotsekemera.

Ndi cranberries ndi kanyumba tchizi

Ma Cranberries ndi athanzi komanso okoma, simuyenera kuwonjezera shuga ndi fructose.

Pakutumiza 1 mudzafunika:

100 g Zowonjezera zowerengeka zoyambira,
50 gr rye ufa
150 ml yogurt,
1 tbsp. l batala wamafuta ochepa,
¼ tsp mchere komanso koloko yambiri
4,5 tbsp. l tchizi chamafuta ochepa
Dzira 1 zinziri
cranberry zonse
Ginger

Njira yokonzera makeke a oatmeal a 1 matenda ashuga:

Wofewa margarine. Ikani mbale, sakanizani ndi tchizi tchizi, kudutsa blender ndi dzira. Katundu wa mkaka azikhala wochepa m'mafuta.
Onjezerani yogati, oatmeal wosankhidwa. Sakanizani bwino ndi supuni.
Pulumutsani koloko ¼ ya mandimu kapena viniga. Thirani mu mtanda.
Pukuta ginger, ikani ma cranberries onse.
Rye ufa umawonjezeredwa pa kuzindikira. Zokwanira 2 tbsp. l The mtanda sayenera kukhala wandiweyani, kusasinthika ndimadzimadzi.

Kuphika pa zikopa pa 180 ° C kwa mphindi 20. Pangani makeke osaphwa kukhala ocheperako komanso osalala, akaphika akaphika.

Ndi zipatso

Khukhi iyi imalimbikitsa mtundu wa 1 shuga. 100 g ya malonda ili ndi 100 kcal.

Zofunikira pa 2 servings:

50 magalamu a shuga kapena zipatso zina zotsekemera za mtundu 1
2 tsp ufa kapena soda, yozimitsidwa ndi ndimu,
mapepala osenda ochita bwino kwambiri - 1 chikho,
1 mandimu
400 ml ya 1% kefir kapena yogati,
Mazira 10 zinziri
kapu ya ufa wonse wa chimanga (rye ndi wabwino).

Mu chiwiya chimodzi kuphatikiza mitundu yonse iwiri ya ufa, fructose ndi ufa wophika.
Tengani whisk ndikumenya mazira, pang'onopang'ono onjezani kefir.
Phatikizani zosakaniza zowuma ndi mazira. Thirani zest imodzi ya ndimu imodzi, osagwiritsa ntchito zamkati.
Knead misa ndi spatula.

Preheat uvuni, kupanga makeke ozungulira ndikuyika pepala lophika, mafuta ndi mafuta. Kuphika kwa mphindi 20.

Ndi prunes

Palibe shuga kapena zotsekemera zina zofunika kuphika. Ma prunes ogwiritsidwa ntchito amawonjezera kutsekemera ndi kukoma kosazolowereka.

Wachikulire kapena mwana sangakane mchere woterewu.

250 gr Hercules zophulika,
200 ml ya madzi
50 gr margarine,
0,5 tsp kuphika ufa
ochepa prunes
2 tbsp. l mafuta a azitona
200 magalamu a oatmeal.

Pukutani Hercules mapaketi, mankhwalawo adzakhala ofatsa kwambiri. Thirani mu chidebe choyenera. Thirani 100 ml ya madzi otentha, sakanizani, onjezerani madzi otsala.
Sungunulani margarine, onjezani ma flakes ndikusakaniza bwino.
Thirani 0,5 tsp. kuphika kuphika makeke amphika a matenda ashuga airy.
Dulani prunes mutizidutswa tating'ono ndikusakaniza ndi mtanda.
Thirani mafuta. Mutha kugwiritsa ntchito mafuta aliwonse azamasamba, koma munthu wodwala matenda a azitona amapindula kwambiri.
Pogaya oat flakes Hercules ndikuwonjezera pa mtanda. Njira ina ndi ufa wa rye.

Thirani pepala kuphika ndi margarine kapena mafuta a azitona, mutha kuphimba ndi pepala lophika. Pangani makeke ang'onoang'ono ndikukhazikitsa uvuniyo mpaka 180 ° C. Pambuyo mphindi 15 mutha kudya.

Ndi chokoleti chakuda

Ngakhale mutakhala kuti mulibe luso la kupanga zophikira, mutha kupanga ma cookie okoma a shuga. Zosakaniza zochepa. Oyenera okonda chokoleti.

Chinsinsi cha cookie oatmeal cookie:

Kwa ma servings awiri, popeza palibe amene angakane izi, mufunika 750 ufa wa rye, makapu 0,75 a margarine ndi pang'ono zotsekemera, mazira 4 zinziri, 1 tsp. Chip ndi mchere wa chokoleti.
Ikani margarine mu microwave kwa masekondi 30. Sakanizani ndi zosakaniza zina.
Pangani makeke ndikuyika papepala lophika.

Kuphika makeke kwa mphindi 15, kukhazikitsa kutentha mpaka 200 ° C.

Pa oatmeal

Kukonzekera makeke a mitundu yachiwiri ya odwala matenda ashuga, fructose amagwiritsidwa ntchito m'malo mwa shuga mu Chinsinsi ichi.

Zofunikira pa 2 servings:

200 magalamu a oatmeal,
200 ml ya madzi
200 ga tirigu, ufa wa buckwheat ndi ufa wa oat,
50 g batala,
50 gr fructose
uzitsine wa vanillin.

Kupanga makeke opanda shuga a oatmeal a ashuga:

ikani batala patebulo kwa mphindi 30,
onjezerani oatmeal wodula kwambiri, osakaniza ndi ufa,
Pang'onopang'ono mutsanulira madzi ndikuwonjezera zotsekemera,
sakaniza mtanda bwino
ikani chofufumitsa pamapoto ophika, kupanga makeke ozungulira,
yatsani uvuni pa 200 ° C.

Yokongoletsedwa ndi chip chokoleti chakuda chopangira odwala matenda a shuga.

Contraindication

Kuphika batala kumapangidwira kwa odwala matenda ashuga. Zogula zomwe zimakhala ndi shuga ndi ufa wa tirigu, zomwe siziyenera kugwiritsidwa ntchito mwa odwala omwe ali ndi matenda ashuga.

Palibe zotsutsana ngati kutsekemera kumapangidwa kuchokera ku zosakaniza zachilengedwe zololedwa ku matendawa. Simungawadye kokha ndi kunenepa kwambiri.

Mukuphika sikuyenera kukhala mazira, chokoleti cha mkaka. Kusamalidwa kuyenera kutengedwa kuti uwonjezere zoumba zouma, zipatso zouma ndi maapulosi owuma.

Usiku, kudya maswiti sikuloledwa. Ma cookie amadyedwa m'mawa ndi kefir ochepa mafuta, mkaka kapena madzi. Madokotala amalangizidwa kuti asamwe tiyi kapena khofi.

Matenda a shuga samakulolani kutenga maswiti ambiri. Koma nthawi zina mutha kudzichitira nokha zonona zabwino. Ma cookie opangidwa kuchokera ku ufa wa rye kapena kusakaniza ndi otchuka. Zisakhudze kuwonjezeka kwa shuga. Kutsitsa ufa, kumathandiza kwambiri munthu wodwala matenda ashuga.

Amaloledwa kukongoletsa ma cookie ndi zakudya zonunkhira ndikaphika bwino. Chachikulu ndichakuti palibe shuga kapena zakudya zina zoletsedwa mu shuga pakuphika.

Muli ma cookie a Type 2 diabetes

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono, mpaka anayi oyambitsa nthawi.
Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Ma cookie ayenera kuyankhulidwa ndi fructose kapena sorbitol. Tidzayamikiridwa osati ndi odwala matenda ashuga okha, komanso ndi anthu omwe amasunga zoyambira pazakudya zoyenera. Poyamba, kukoma kwake kumawoneka kosazolowereka. Omwe amathandizira shuga sangathe kufotokoza kukoma kwa shuga, koma stevia yachilengedwe imasintha kukoma kwa makeke.

Kusankha kwa Cookie

Musanapeze zokolola, ndikofunikira kuganizira monga:

Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndizosatheka kwenikweni.
Lokoma.Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira shuga ayenera kusankhidwa.
Batala. Mafuta omwe ali m'matendawa amakhalanso ovulaza. Cookies ayenera kuphika pa margarine kapena mafuta kwathunthu opanda.

Mfundo zoyambirira zaphikidwe

Ndikofunika kuyang'anira mfundo izi:

Ndi bwino kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu,
Ngati ndi kotheka, musayike mazira ambiri m'mbale,
M'malo mwa batala, muzigwiritsa ntchito margarine,
Sizoletsedwa kuphatikiza shuga mu mchere, izi zimakonda kutsekemera.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowe m'malo maswiti wamba, mutha kuwaphika popanda zovuta komanso ndi ndalama zochepa.

Chinsinsi cha cookie mwachangu

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

Amenya dzira loyera mpaka
Kuwaza ndi saccharin
Valani pepala kapena pepala chowuma,
Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Type 2 shuga oatmeal cookies

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

Oatmeal - kapu,
Madzi - supuni ziwiri,
Fructose - supuni 1,
Margarine ndi mafuta osachepera - 40 g.

Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
Ikani mtanda ndi supuni, kuumba 15 zidutswa.
Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.

Ma cookie a rye

Mu chidutswa chimodzi muli zopatsa mphamvu 38-44, cholembera cha glycemic pafupifupi 50 pa g 100. Ndikulimbikitsidwa kuti musamamwe ma cookie oposa 3 nthawi imodzi. Zofunikira zotsatirazi ndizofunikira pa Chinsinsi:

Margarine - 50 g
M'malo shuga - 30 g,
Vanillin - kulawa
Dzira - 1 chidutswa
Rye ufa - 300 g
Chokoleti chakuda matenda ashuga mu tchipisi - 10 g.

Margarine ozizira, onjezani shuga m'malo ndi vanillin. Pakani bwino.
Kumenya ndi foloko, kutsanulira margarine, sakanizani bwino.
Thirani ufa pang'onopang'ono, sakanizani.
Mukatsala mpaka okonzeka, onjezani chokoleti. Gawani wogawana pa mayesowo.
Preheat uvuni, ikani pepala.
Ikani mtanda mu supuni yaying'ono, ndikupanga makeke. Pafupifupi zidutswa makumi atatu ziyenera kutuluka.
Kuphika kwa mphindi 20 pa madigiri 200.

Pambuyo pozizira, mutha kudya. Zabwino!

Chithandizo cha gingerbread

Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere, muyenera:

Oatmeal - 70 g
Rye ufa - 200 g
Mafuta osalala - 200 g,
Dzira - 2 zidutswa
Kefir - 150 ml,
Viniga
Matenda a shuga
Ginger
Soda
Pangani.

Chinsinsi cha Bisiketi ya Ginger:

Sakanizani oatmeal, margarine, koloko ndi viniga, mazira,
Knead pa mtanda, ndikupanga mizere 40. Pawiri - 10 x 2 cm
Phimbani ndi ginger, chokoleti ndi gructose,
Pangani masikono, kuphika kwa mphindi 20.

Mazira a Quail

Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.

Malonda otsatirawa adzafunika:

Soya ufa - 200 g,
Margarine - 40 g
Mazira a Quail - zidutswa 8,
Tchizi tchizi - 100 g
M'malo mwa shuga
Madzi
Soda

Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga ndikuyika ndi koloko, yotsekemera ndi viniga,
Pangani mtanda, uzisiyira maola awiri,
Amenyani mzungu mpaka chithovu chiwonekere, ikani tchizi chokoleti, sakanizani,
Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm,
Ikani pakati tchizi chambiri.
Kuphika kwa mphindi 25.

Mabisiketi apulo

Pali ma calories 44 pa cookie iliyonse, index ya glycemic - 50, XE - 0.5. Malonda otsatirawa adzafunika:

Maapulo - 800 g
Margarine - 180 g,
Mazira - zidutswa 4
Oatmeal, pansi mu chopukusira khofi - 45 g,
Rye ufa - 45 g
M'malo mwa shuga
Viniga

Mu mazira, gawani mapuloteni ndi ma yolks,
Sungani maapulo, idulani zipatsozo kukhala zazing'ono,
Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira komanso margarine otenthetsedwa,
Pangani mtanda, falitsani, pangani mabwalo,
Menyani azungu mpaka thovu
Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo pamwamba.

Nthawi yophika ndi mphindi 25. Zabwino!

Oatmeal Raisin Cookies

Kalori mmodzi ali ndi ma calories 35, index ya glycemic ya 42, XE ya 0.4. Pazakudya zam'tsogolo mudzafunika:

Oatmeal - 70 g
Margarine - 30 g
Madzi
Pangani
Zouma.

Chinsinsi chotsatira ndi chilichonse:

Tumizani oatmeal ku blender,
Ikani margarine wosungunuka, madzi ndi fructose,
Sakanizani bwino
Ikani pepala kapena zojambulazo patsamba lophika,
Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.

Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!

Palibe chifukwa choganiza kuti ndi shuga ndikosatheka kudya zotsekemera. Tsopano anthu omwe alibe matenda a shuga akuyesa kukana shuga, chifukwa amawona kuti mankhwalawa ndi owopsa pamawonekedwe awo komanso thanzi lawo. Ichi ndiye chifukwa chowoneka ngati maphikidwe atsopano komanso osangalatsa. Zakudya za matenda ashuga zimatha kukhala zosangalatsa komanso zosiyana siyana.

Glycemic index ya zosakaniza ma cookie

Mndandanda wazinthu zamtundu wa glycemic ndi chisonyezo cha digito cha mphamvu ya chakudya chomwe chikuwonjezeka m'magazi a shuga pambuyo poti amwedwa. Anthu odwala matenda ashuga ayenera kupanga chakudya chamagulu ndi GI mpaka 50 mayunitsi.

Palinso zinthu zomwe GI ndi ziro, zonsezi zimachitika chifukwa cha kusowa kwa chakudya chamafuta mkati mwake. Koma izi sizitanthauza kuti chakudya choterocho chitha kupezeka pagome la wodwalayo. Mwachitsanzo, chiwonetsero cha glycemic chamafuta ndi zero, koma imakhala ndi calorie yambiri ndipo imakhala ndi cholesterol yambiri.

Chifukwa chake kuphatikiza pa GI, posankha zakudya, muyenera kulabadira zopatsa mphamvu zama calorie. Mlozera wamatumbo umagawika m'magulu angapo:

mpaka 50 PIECES - zinthu zogwiritsidwa ntchito tsiku lililonse,
Magawo 50 - 70 - zakudya nthawi zina zimatha kupezeka m'zakudya,
kuyambira 70 mayunitsi ndi pamwambapa - chakudya choterocho chimaletsedwa, chifukwa chimakhala chiwopsezo cha hyperglycemia.

Kuphatikiza pa kusankha koyenera chakudya, wodwalayo ayenera kutsatira malamulo ake pokonzekera. Ndi matenda a shuga, maphikidwe onse amayenera kukonzekera mwanjira zotsatirazi:

kwa okwatirana
wiritsani
mu uvuni
pa microwave
pa grill
ophika pang'onopang'ono, kupatula ngati "mwachangu",
simmer pachitofu ndi kuwonjezera pang'ono mafuta masamba.

Poona malamulo omwe ali pamwambapa, mutha kupanga zakudya za anthu odwala matenda ashuga mosavuta.

Zinthu za ma Cookies

Oatmeal adadziwika kale chifukwa cha zabwino zake. Ili ndi mavitamini ambiri, mchere ndi fiber. Pogwiritsa ntchito zinthu zopangidwa ndi oatmeal, ntchito ya m'mimba imakhala yofanana, ndipo chiwopsezo cha mapangidwe a cholesterol chimacheperanso.

Oatmeal imakhala ndi chakudya chamafuta ambiri, chofunikira pa matenda ashuga 2. Ichi ndichifukwa chake wodwalayo ayenera kudziwa kuchuluka kwa zomwe mungadye patsiku la oats. Ngati tikulankhula za makeke a oatmeal, ndiye kuti kudya kwa tsiku lililonse sikuyenera kupitirira 100 magalamu.

Ma cookie a Oatmeal okhala ndi nthochi nthawi zambiri amakonzedwa, koma maphikidwe oterewa amaletsedwa kwa odwala matenda ashuga amitundu iwiri. Chowonadi ndi chakuti nthochi GI ndi magawo 65, omwe angayambitse kukwera kwa shuga m'magazi.

Ma cookie a matenda ashuga akhoza kukonzedwa kuchokera pazosakaniza zotsatirazi (za ma GI onse omwe ali ndi otsika):

oatmeal
oatmeal
rye ufa
mazira, koma osapitirira amodzi, ena onse asinthidwe ndi ma protein okha,
kuphika ufa
mtedza
sinamoni
kefir
mkaka.

Oatmeal makeke akhoza kukonzedwa kunyumba. Kuti muchite izi, pogaya oatmeal ndi ufa mu blender kapena grinder ya khofi.

Ma cookie a oatmeal sakhala otsika pamapindu a kudya oatmeal. Ma cookie oterowo amagwiritsidwa ntchito ngati zakudya zamagulu, kumakonzekeretsa ndi mapuloteni. Zonsezi zimachitika chifukwa cha kukwera msanga kwa thupi kuchokera ku zovuta zam'mimba zomwe zimapezeka mu oatmeal.

Ngati mungaganize zogula ma cookie a oatmeal opanda shuga m'malo ogulitsira, muyenera kudziwa zambiri. Poyamba, ma cookie a "chilengedwe" oatmeal amakhala ndi moyo wa alumali osaposa masiku 30. Kachiwiri, muyenera kuyang'ana kwambiri kukhulupirika kwa phukusi, zinthu zabwino siziyenera kukhala ndi zolakwika ngati ma cookie osweka.

Musanagule ma cookie a oat a shuga, muyenera kudziwa bwino momwe amapezeka.

Maphikidwe a Oatmeal Cookie

Pali maphikidwe osiyanasiyana opanga ma cookie oatmeal a ashuga. Chochititsa chake chosiyana ndi kuperewera kwa zinthu monga ufa wa tirigu.

Mu matenda a shuga, ndizoletsedwa kudya shuga, chifukwa chake mumatha kutsekemera makeke ndi zotsekemera, monga fructose kapena stevia. Amaloledwanso kugwiritsa ntchito uchi. Ndikofunika kusankha chokoleti chaimu, mthethe ndi msuzi.

Kuti mupatse chiwindi kukoma kwapadera, mutha kuwonjezera mtedza kwa iwo. Ndipo zilibe kanthu kuti ndi chiyani - walnuts, mtedza wa paini, hazelnuts kapena ma almond. Onsewa ali ndi GI yotsika, pafupifupi 15 mayunitsi.

Ma cookie atatu adzafunika:

oatmeal - 100 magalamu,
mchere - pamsonga pa mpeni,
zoyera dzira - 3 ma PC.,
ufa wophika - supuni 0,5,
mafuta masamba - supuni 1,
madzi ozizira - supuni 3,
fructose - supuni 0,5,
sinamoni - posankha.

Pogaya theka oatmeal kukhala ufa mu blender kapena grinder ya khofi. Ngati palibe chikhumbo chovutitsa, ndiye kuti mutha kugwiritsa ntchito oatmeal. Sakanizani oat ufa ndi phala, ufa wophika, mchere ndi fructose.

Amenyani azungu palokha mpaka chithovu chobiriwira chikapangidwa, ndiye kuwonjezera madzi ndi masamba. Phatikizani zosakaniza zonse, sakanizani bwino, tsanulirani sinamoni (mosakakamiza) ndikusiya kwa mphindi 10 - 15 kuti mumatupa oatmeal.

Ndikulimbikitsidwa kuphika ma cookie mu mawonekedwe a silicone, chifukwa amamatira kwambiri, kapena muyenera kuphimba pepala lokhazikika ndi mafuta azola. Kuphika mu uvuni wokhala ndi preheated ku 200 ° C kwa mphindi 20.

Mutha kuphika ma cookie oatmeal ndi ufa wa buckwheat. Pa Chinsinsi chotere muyenera:

oatmeal - 100 magalamu,
ufa wa buckwheat - magalamu 130,
margarine wopanda mafuta - 50 magalamu,
fructose - supuni 1,
madzi oyeretsedwa - 300 ml,
sinamoni - posankha.

Sakanizani oatmeal, ufa wa buckwheat, sinamoni ndi fructose. Mu chidebe china, sakanizani margarine mu madzi osamba. Ingolibweretsani ku kusasinthasintha kwamadzi.

Mu margarine pang'onopang'ono yambitsani zosakaniza ndi oat ndi madzi, knead mpaka misa yambiri. Ufa wake uyenera kukhala wokulirapo komanso wolimba. Musanapangire ma cookie, nyowetsani manja m'madzi ozizira.

Kufalitsa ma cookie pa pepala lophika omwe adaphimbidwa kale ndi zikopa. Kuphika mu uvuni wokhala ndi preheated ku 200 ° C mpaka kutumphuka kwa bulauni, pafupifupi mphindi 20.

Zinsinsi za kuphika kwa matenda ashuga

Zonse zophika ndi shuga ziyenera kukonzedwa popanda kugwiritsa ntchito ufa wa tirigu. Zakudya zodziwika bwino kuchokera ku ufa wa rye wa odwala matenda ashuga, zomwe sizikhudza kuwonjezeka kwa shuga m'magazi. Kutsitsa ufa wa rye kumakhala kothandiza kwambiri.

Kuchokera pamenepo mutha kuphika ma cookie, mkate ndi ma pie. Nthawi zambiri, mitundu ingapo ya ufa imagwiritsidwa ntchito maphikidwe, nthawi zambiri ma rye ndi oat, nthawi zambiri amakhala a buckwheat. GI yawo imaposa kuchuluka kwa magawo makumi asanu.

Kuphika komwe kumaloledwa kwa matenda ashuga kumayenera kudya osaposa magalamu 100, makamaka m'mawa. Izi ndichifukwa choti ma carbohydrate amatha kuwonongeka ndi thupi pakuchita zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.

Kugwiritsa ntchito mazira mu maphikidwe sikuyenera kukhala ochepa, osaposa amodzi, ena onse akulimbikitsidwa kuti asinthidwe kokha ndi mapuloteni. GI ya mapuloteni ndi ofanana ndi 0 PIECES, mu yolk 50 PIECES. Nyama ya nkhuku ili ndi cholesterol yambiri.

Malamulo oyambira kuphika kwa odwala matenda ashuga:

osagwiritsa ntchito dzira limodzi lokha,
analola oat, rye ndi ufa wa buckwheat,
kudya kwa tsiku ndi tsiku mpaka magalamu 100,
batala akhoza m'malo ndi mafuta otsika mafuta.

Tiyenera kudziwa kuti shuga amaloledwa kulowetsa uchi ndi mitundu yotere: buckwheat, mthethe, chestnut, laimu. Ma GI onse amachokera ku mayunitsi 50.

Mitundu yophikira ndimakongoletsedwa ndi zakudya, yomwe, ngati ikonzedwa bwino, ndizovomerezeka pa tebulo la anthu odwala matenda ashuga. Imakonzedwa popanda kuwonjezera shuga. Monga othandizira a gelling, agar-agar kapena pompopompo gelatin, yomwe makamaka imakhala ndi mapuloteni, itha kugwiritsidwa ntchito.

Kanemayo munkhaniyi akuwonetsa maphikidwe a ma cookie oatmeal a ashuga.

Kusiyana pakati pa mitundu ya matenda ashuga

Ndi matenda ashuga, pali kusiyana kwinanso m'zakudya. Ndi matenda amtundu wa 1 shuga, mawonekedwewo amayenera kuwunika kuti pakhale shuga woyengedwa, kuchuluka kwake kwamtunduwu kumatha kukhala koopsa. Ndi thupi loonda la wodwala, ndizovomerezeka kugwiritsa ntchito shuga woyengedwa ndipo zakudya sizikhala zomangika, komabe komabe ndibwino kupatsa chidwi ndi fructose komanso kupanga kapena zotsekemera zachilengedwe.

Mtundu wachiwiri, odwala amakhala onenepa kwambiri ndipo ndikofunikira kuwunika nthawi zonse kuchuluka kwa shuga komwe umakwera kapena kugwa. Chifukwa chake, ndikofunikira kuyang'anitsitsa zakudya ndikusankha kuphika kwakunyumba, kuti mukhale otsimikiza kuti kapangidwe ka makeke ndi zakudya zina sizikhala ndi zoletsa.

Dipatimenti ya Zakudya Zakuwala

Ngati simuli wophika, koma mukufunabe kudzikondweretsa ndi ma cookie, mutha kupeza dipatimenti yonse ya anthu odwala matenda ashuga m'masitolo ang'onoang'ono ang'onoang'ono komanso m'masitolo akuluakulu, omwe nthawi zambiri amatchedwa "Zakudya Zazakudya". Mmenemo anthu omwe ali ndi zosowa zapakati pa zakudya mutha kupeza:

Ma cookie a "Maria" kapena mabisiketi osatulutsa - amakhala ndi shuga wambiri, wopezeka m'magawo omwe amakhala ndi ma cookie, koma ali oyenera kwambiri mtundu wa 1 shuga, chifukwa ufa wa tirigu ulipo.
Zosaphika Popanda mauthenga - phunzirani kapangidwe kake, ndipo pakalibe zina zowonjezera zitha kuyambitsidwa muzakudya zazing'ono.
Kuphika kwakanthawi ndi manja anu ndiye keke yotetezeka kwambiri kwa odwala matenda ashuga a mitundu yonse iwiri, chifukwa mumakhala ndi chidaliro chonse pakuphatikizika ndipo mutha kuyilamulira, kusintha malinga ndi zomwe mukufuna.

Mukamasankha ma cookie ogulitsa, simuyenera kungophunzirapo, koma lingalirani za nthawi yomwe ntchito idzathe komanso zomwe zili ndi zoperewera, chifukwa kwa mitundu yachiwiri ya matenda ashuga muyenera kuwerengera mndandanda wazomwe mukuwonetsa. Pazinthu zophika kunyumba, mutha kugwiritsa ntchito pulogalamu yapadera pa smartphone yanu.

Zothandizira pa Ma cookie a shuga a Homemade

Mu matenda ashuga, muyenera kudziwa kuchuluka kwa mafuta ndipo mutha kusintha m'malo mwake ndi mafuta ochepa a calorie, chifukwa chake gwiritsani ntchito makeke.

Ndikwabwino kuti musatengeke ndi zotsekemera zopanga, chifukwa zimakhala ndi kutsata kwina ndipo nthawi zambiri zimayambitsa matenda otsegula m'mimba komanso kuwonda m'mimba. Stevia ndi fructose ndi cholowa m'malo mwa anthu wamba oyeretsedwa.

Ndikwabwino kupatula mazira a nkhuku kuti azipanga okha mbale, koma ngati chophika cha cookie chikuphatikiza izi, ndiye kuti zinziri zingagwiritsidwe ntchito.

Ufa wa tirigu woyamba ndi chinthu chopanda ntchito komanso choletsedwa kwa odwala matenda ashuga. Watsopano zoyera ufa ayenera m'malo ndi oat ndi rye, barele ndi buckwheat. Ma cookie opangidwa kuchokera ku oatmeal ndizosangalatsa kwambiri. Kugwiritsa ntchito ma cookie oatmeal ochokera ku malo ogulitsira ashuga sikovomerezeka. Mutha kuwonjezera nthangala za sesame, nthanga za maungu kapena mpendadzuwa.

M'madipatimenti apadera mutha kupeza chokoleti chokonzekera matenda ashuga - chitha kugwiritsidwanso ntchito pakuphika, koma moyenera.

Ndikusowa maswiti panthawi ya matenda ashuga, mutha kugwiritsa ntchito zipatso zouma: maapulo owuma obiriwira, mphesa zosapsa, zipatso, ma apricots owuma, koma! Ndikofunikira kwambiri kulingalira za index ya glycemic ndikugwiritsa ntchito zipatso zouma pang'ono. Kwa matenda a shuga a 2, ndibwino kufunsa dokotala.

Ma cookie akunyumba

Kwa ambiri omwe amayesa kuphika matenda ashuga kwa nthawi yoyamba, zitha kuwoneka ngati zatsopano komanso zopanda vuto, koma nthawi zambiri ndikamaliza ma cookie angapo malingaliro amakhala otere.

Popeza ma cookie omwe ali ndi matenda ashuga amatha kukhala ochepa kwambiri ndipo makamaka m'mawa, simuyenera kuphika gulu lankhondo lonse, ndikangosungidwa nthawi yayitali amatha kukomoka, kusakwiya kapena simungakonde. Kuti mupeze chidziwitso cha glycemic, wonani bwino zakudyazo ndikuwerengera zopatsa mphamvu zama cookies pa 100 magalamu.

Zofunika! Osagwiritsa ntchito uchi po kuphika pamoto wotentha kwambiri. Imataya katundu wake wofunika ndipo pambuyo poti ikhudzidwe ndi kutentha kwambiri imasandulika poizoni kapena, mwachangu, shuga.

Mabisiketi oyatsira airy ndi zipatso (102 kcal pa 100 g)

Ufa wonse wa tirigu (kapena ufa wa wholemeal) - 100 g
4-5 zinziri kapena mazira awiri a nkhuku
Kefir yopanda mafuta - 200 g
Zapansi Zapansi Oat - 100 g
Ndimu
Kuphika ufa - 1 tsp.
Stevia kapena fructose - 1 tbsp. l

Sakanizani zakudya zouma mumbale imodzi, onjezerani stevia kwa iwo.
Mbale ina, ponyani mazira ndi foloko, onjezani kefir, sakanizani ndi zinthu zowuma, sakanizani bwino.
Pukuta ndimuyo mu blender, ndikofunikira kugwiritsa ntchito zest ndi magawo okha - gawo loyera mu citruse ndilowawa kwambiri. Onjezani mandimu ku misa ndiku knead ndi spatula.
Kuphika ndi mugs mu uvuni wokhala ndi mafuta kwa pafupifupi mphindi 15 mpaka mpaka golide.

Ma cookie a Airy Light Citrus

Ma cookies a chinangwa (81 kcal pa 100 g)

4 agogo agogo
Oat chinangwa - 3 tbsp. l
Madzi a mandimu - 0,5 tsp.
Stevia - 1 tsp.

Choyamba muyenera kupera chinangwa kukhala ufa.
Pambuyo whisk nkhuku imagwera ndi mandimu mpaka chofufumira chobiriwira.
Madzi a mandimu amatha kusinthidwa ndi mchere wina.
Mukakwapula, sakanizani pang'ono ndi ufa wa chinangwa ndi sweetener ndi spatula.
Ikani makeke ang'onoang'ono pachifuleti kapena chopondera ndi foloko ndikuyika mu uvuni woyaka.
Kuphika pa 150-160 madigiri 45-50 mphindi.

Tee oatmeal sesame cookies (129 kcal pa 100 g)

Kefir yopanda mafuta - 50 ml
Dzira La Chakudya - 1 pc.
Sesame - 1 tbsp. l
Mafuta oatmeal - 100 g.
Kuphika ufa - 1 tbsp. l
Stevia kapena fructose kuti mulawe

Sakanizani zosakaniza zowuma, onjezerani kefir ndi dzira.
Sakanizani misa yochulukirapo.
Mapeto, onjezani nthangala za sesame ndikuyamba kupanga makeke.
Fotokozerani ma cookie m'mizere pachikopa, kuphika madigiri 180 kwa mphindi 20.

Tiyi Sesame Oatmeal Cookies

Zofunika! Palibe maphikidwe omwe angatsimikizire kulolerana kwathunthu ndi thupi. Ndikofunikira kuphunzira momwe thupi lanu limagwirira ntchito, komanso kukweza kapena kutsitsa magazi - onse payekhapayekha. Maphikidwe - ma templates a chakudya chamagulu.

Chocolate Chip Oatmeal Cookies

Margarine Ochepera - 40 g
Dzira la Quail - 1 pc.
Kapangani kuti mulawe
Ufa wonse wa tirigu - 240 g
Tsina la vanillin
Chocolate Wapadera wa odwala matenda ashuga - 12 g

Sungunulani margarine mu ma microwave pogwiritsa ntchito mapira, sakanizani ndi fructose ndi vanila.
Onjezani ufa, chokoleti ndi kumenya mu osakaniza dzira.
Kani mtanda pachakudya, gawani pafupi zidutswa 25-27.
Pindani mu zigawo zazing'ono, kudula kumatha kupanga.
Kuphika kwa mphindi 25 pa madigiri 170-180.

Chocolate Chip Oatmeal Cookies

Ma cookie a odwala matenda ashuga - chokoma komanso chopatsa thanzi

Ndi matenda a shuga, ndikofunikira kutsatira malangizo okhwima okhudzana ndi zakudya. Palibenso chifukwa choganizira kuti tsopano mutha kuyiwala za zinthu wamba, kuphatikizapo zophikira mchere ndi mafuta ophikira.

Kanema (dinani kusewera).

Matenda a shuga a Type 2 amatanthauza kuti zinthu zoletsedwa monga makeke ndi makeke ndizoletsedwa. Mukafunikira kudya zakudya zotsekemera, makeke amakhala bwino. Ngakhale ndi matendawa, zitha kuchitidwa mu khitchini yanuyomwe kapena kugulidwa m'sitolo.

Pali kusankha kwa mitundu ya odwala matenda ashuga. Zakudya zamafuta zimagulidwa m'masitolo ogulitsa ndi m'madipatimenti apadera. Ma cookie amathanso kuyitanidwa pa intaneti kapena kuphika kunyumba.

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

Kanema (dinani kusewera).

Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono, mpaka anayi oyambitsa nthawi.
Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Musanapeze zokolola, ndikofunikira kuganizira monga:

Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndizosatheka kwenikweni.
Lokoma. Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira shuga ayenera kusankhidwa.
Batala. Mafuta omwe ali m'matendawa amakhalanso ovulaza. Cookies ayenera kuphika pa margarine kapena mafuta kwathunthu opanda.

Ndikofunika kuyang'anira mfundo izi:

Ndi bwino kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu,
Ngati ndi kotheka, musayike mazira ambiri m'mbale,
M'malo mwa batala, muzigwiritsa ntchito margarine,
Sizoletsedwa kuphatikiza shuga mu mchere, izi zimakonda kutsekemera.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowe m'malo maswiti wamba, mutha kuwaphika popanda zovuta komanso ndi ndalama zochepa.

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

Amenya dzira loyera mpaka
Kuwaza ndi saccharin
Valani pepala kapena pepala chowuma,
Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

Oatmeal - kapu,
Madzi - supuni ziwiri,
Fructose - supuni 1,
Margarine ndi mafuta osachepera - 40 g.

Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
Ikani mtanda ndi supuni, kuumba 15 zidutswa.
Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.

Margarine - 50 g
M'malo shuga - 30 g,
Vanillin - kulawa
Dzira - 1 chidutswa
Rye ufa - 300 g
Chokoleti chakuda matenda ashuga mu tchipisi - 10 g.

Margarine ozizira, onjezani shuga m'malo ndi vanillin. Pakani bwino.
Kumenya ndi foloko, kutsanulira margarine, sakanizani bwino.
Thirani ufa pang'onopang'ono, sakanizani.
Mukatsala mpaka okonzeka, onjezani chokoleti. Gawani wogawana pa mayesowo.
Preheat uvuni, ikani pepala.
Ikani mtanda mu supuni yaying'ono, ndikupanga makeke. Pafupifupi zidutswa makumi atatu ziyenera kutuluka.
Kuphika kwa mphindi 20 pa madigiri 200.

Pambuyo pozizira, mutha kudya. Zabwino!

Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere, muyenera:

Oatmeal - 70 g
Rye ufa - 200 g
Mafuta osalala - 200 g,
Dzira - 2 zidutswa
Kefir - 150 ml,
Viniga
Matenda a shuga
Ginger
Soda
Pangani.

Sakanizani oatmeal, margarine, koloko ndi viniga, mazira,
Knead pa mtanda, ndikupanga mizere 40. Pawiri - 10 x 2 cm
Phimbani ndi ginger, chokoleti ndi gructose,
Pangani masikono, kuphika kwa mphindi 20.

Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.

Malonda otsatirawa adzafunika:

Soya ufa - 200 g,
Margarine - 40 g
Mazira a Quail - zidutswa 8,
Tchizi tchizi - 100 g
M'malo mwa shuga
Madzi
Soda

Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga ndikuyika ndi koloko, yotsekemera ndi viniga,
Pangani mtanda, uzisiyira maola awiri,
Amenyani mzungu mpaka chithovu chiwonekere, ikani tchizi chokoleti, sakanizani,
Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm,
Ikani pakati tchizi chambiri.
Kuphika kwa mphindi 25.

Pali ma calories 44 pa cookie iliyonse, index ya glycemic - 50, XE - 0.5. Malonda otsatirawa adzafunika:

Maapulo - 800 g
Margarine - 180 g,
Mazira - zidutswa 4
Oatmeal, pansi mu chopukusira khofi - 45 g,
Rye ufa - 45 g
M'malo mwa shuga
Viniga

Mu mazira, gawani mapuloteni ndi ma yolks,
Sungani maapulo, idulani zipatsozo kukhala zazing'ono,
Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira komanso margarine otenthetsedwa,
Pangani mtanda, falitsani, pangani mabwalo,
Menyani azungu mpaka thovu
Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo pamwamba.

Nthawi yophika ndi mphindi 25. Zabwino!

Kalori mmodzi ali ndi ma calories 35, index ya glycemic ya 42, XE ya 0.4. Pazakudya zam'tsogolo mudzafunika:

Oatmeal - 70 g
Margarine - 30 g
Madzi
Pangani
Zouma.

Chinsinsi chotsatira ndi chilichonse:

Tumizani oatmeal ku blender,
Ikani margarine wosungunuka, madzi ndi fructose,
Sakanizani bwino
Ikani pepala kapena zojambulazo patsamba lophika,
Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.

Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!

Ngati mwapezeka kuti muli ndi matenda ashuga, musaganize kuti tsopano moyo usiya kusewera ndi mitundu yokongola. Ino ndi nthawi yokha yomwe mutha kupeza zokonda zatsopano, maphikidwe, ndikuyesa maswiti a zakudya: makeke, makeke ndi mitundu ina ya zakudya. Matenda a shuga ndi gawo la thupi lomwe mutha kukhalamo bwinobwino popanda kukhalapo, kutsatira malamulo ochepa chabe.

Ma cookie a "Maria" kapena mabisiketi osatulutsa - amakhala ndi shuga wambiri, wopezeka m'magawo omwe amakhala ndi ma cookie, koma ali oyenera kwambiri mtundu wa 1 shuga, chifukwa ufa wa tirigu ulipo.
Zosaphika Popanda mauthenga - phunzirani kapangidwe kake, ndipo pakalibe zina zowonjezera zitha kuyambitsidwa muzakudya zazing'ono.
Kuphika kwakanthawi ndi manja anu ndiye keke yotetezeka kwambiri kwa odwala matenda ashuga a mitundu yonse iwiri, chifukwa mumakhala ndi chidaliro chonse pakuphatikizika ndipo mutha kuyilamulira, kusintha malinga ndi zomwe mukufuna.

Mu matenda ashuga, muyenera kudziwa kuchuluka kwa mafuta ndipo mutha kusintha m'malo mwake ndi mafuta ochepa a calorie, chifukwa chake gwiritsani ntchito makeke.

Ndikwabwino kupatula mazira a nkhuku kuti azipanga okha mbale, koma ngati chophika cha cookie chikuphatikiza izi, ndiye kuti zinziri zingagwiritsidwe ntchito.

M'madipatimenti apadera mutha kupeza chokoleti chokonzekera matenda ashuga - chitha kugwiritsidwanso ntchito pakuphika, koma moyenera.

Ndikusowa maswiti panthawi ya matenda ashuga, mutha kugwiritsa ntchito zipatso zouma: maapulo owuma obiriwira, mphesa zosapsa, zipatso, ma apricots owuma, koma! Ndikofunikira kwambiri kulingalira za index ya glycemic ndikugwiritsa ntchito zipatso zouma pang'ono. Kwa matenda a shuga a 2, ndibwino kufunsa dokotala.

Kwa ambiri omwe amayesa kuphika matenda ashuga kwa nthawi yoyamba, zitha kuwoneka ngati zatsopano komanso zopanda vuto, koma nthawi zambiri ndikamaliza ma cookie angapo malingaliro amakhala otere.