Zakudya zokhazokha za matenda ashuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndikofunikira kwambiri kwa odwala matenda ashuga kuwunika zakudya zawo, komanso kuchuluka ndi kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa. Ngati mukuwona kuti muli ndi njala, kapena mukuchita masewera olimbitsa thupi opitilira mphindi 30, muyenera kukhala ndi zokhwasula, zomwe, kumbali imodzi, zidzakuthandizani kukhutiritsa njala yanu, kumbali ina, sizingayambitse kulumikizana ndi shuga. Timapereka zakudya zazokoma 8 komanso zolondola kuchokera pamalingaliro awa.

Pazonse, mtedza wowerengeka (pafupifupi 40 g) ndiwopatsa thanzi komanso wopatsa thanzi. Maamondi, ma hazelnuts, ma walnuts, macadamia, ma cashews, pistachios kapena mtedza onse ndi olemera mu mafinya ndi mafuta athanzi. Onetsetsani kuti mwasankha wopanda mchere kapena wowonda pang'ono.

Mitundu yokhala ndi mafuta ochepa, monga ricotta ndi mozzarella, ali ndi mapuloteni ambiri ndipo amathandizira kuwongolera shuga. Zoyenera kuzimitsa pang'ono ndi kanyumba tchizi. Tengani 50 g ya kanyumba tchizi, onjezani zipatso zina ndi kuwonjezera buledi wa tirigu wathunthu ndi ricotta.

Inde, ili ndi chakudya, koma pang'ono ndi pang'ono m'mimba. Izi zikutanthauza kuti thupi lanu silimawamwa mwachangu monga enawo, ndipo shuga amalowa m'magazi pang'ono ndi pang'ono, osadumpha mwadzidzidzi. Nkhuku zokhala mu hummus zimakhala ndi michere yambiri komanso mapuloteni, omwe amapereka malingaliro abwino. Gwiritsani ntchito ngati msuzi wamasamba kapena kufalitsa pazomera tirigu wathunthu.

Protein omelet ndi chakudya chabwino kwambiri cha protein. Mutha kuphikanso mazira ochepa owiritsa ndikuwasunga kuti mulume mwachangu.

Dulani zipatso zatsopano mu yogati ya calorie yotsika ndikupeza mchere wotsekemera wopanda mafuta owonjezera kapena chakudya chambiri musanaphunzire. Ngati mumakonda mchere wambiri, onjezani zitsamba ndi zonunkhira zomwe mumakonda, ndikuviika magawo a ndiwo zamasamba kapena zipatso zokhala ndi mchere wochepa mu yogati.

Mapulogalamu owerengeka ochepa omwe ali muchikwama cha sangweji 0 anangopanda phokoso pabwino. Mutha kuwonjezera mchere wocheperako kuti musimbe kwambiri.

Avocado ndi chipatso chomwe chimakonda chokha, koma mutha kupanga chinkhanira china chosangalatsa. Mash 3 avocados, onjezerani salsa, chilantro pang'ono ndi mandimu a laimu, ndi voila - mumalandira guacamole. Gawo la 50 g limakhala ndi 20 g yokha yazakudya.

70-100 g tuna zamzitini palimodzi ndi zibaluni zinayi zosagawika ndizovutikira zomwe sizingakhudze shuga m'magazi anu.

Zakudya za anthu odwala matenda ashuga, zoletsedwa komanso zoletsedwa

Matenda a shuga ndi njira yodziwika bwino ya endocrine system. Kuphwanya kapangidwe ka insulin kumabweretsa kuchuluka kwa shuga m'magazi. Mafuta ambiri amakhala ndi poizoni m'thupi. Ngati simutsatira zakudya ndipo osalabadira thanzi lanu, kuwonongeka kwa impso, chiwindi ndi mtima zimachitika, kuwona kumachepa, masoka amanjenje amavutika. Ngati matenda a shuga akhazikitsidwa, zakudya zomwe zimafunikira ndi imodzi mwazithandizo za ana ndi okalamba.

Ndi shuga wambiri zedi, chikomokere ndikotheka, mkhalidwe womwe umawopseza moyo wa wodwalayo. Ngati kuwonongeka kwa ziwalo zomwe mukufuna, mwachitsanzo, impso, muyenera kuyang'anira kudya kwanu. Zakudya za matenda a shuga a nephropathy ayenera kukhala ocheperako, opatsa mphamvu.

Chithandizo cha matenda a shuga mwachindunji zimatengera mtundu wa matenda. Pankhani ya matenda amtundu 1, mankhwalawa amaphatikizanso kuperekedwa kwa insulin, pamaso pa mtundu wa 2 matenda (insulin yotsutsana ndi insulin), mapiritsi a piritsi okha ndi omwe angagwiritsidwe ntchito. Koma ndi matenda amtundu uliwonse, zakudya ndi chithandizo zimagwiritsidwa ntchito.

Cholinga chofananachi cha matenda ashuga chimachitika chifukwa choti ndi chakudya munthu amalandila zinthu zomwe zimasinthidwa kukhala glucose panthawi yovunda. Chifukwa chake, ndizomwe zimapangidwira zakudya zamatenda a shuga komanso kuchuluka kwa chakudya chomwe amadya omwe mulingo wa shuga mumagulu am'madzi umadalira. Ngati zakudya sizikutsatiridwa ndi insipidus ya shuga, wodwala sangakwanitse kuchuluka kwa glucose yachilengedwe mu madzi obwera.

Mfundo zapakati pazakudya

Pogwiritsa ntchito glucose wokwanira wolimbitsa, kudya ndi kulandira chithandizo zimagwira ntchito yofunika kwambiri. Zakudya za anthu odwala matenda ashuga mwa akulu, ngati ana, ndi imodzi mwamankhwala. Pankhani ya mitundu yovuta ya matenda, matenda ashuga amathandizidwa ndi kugwiritsa ntchito mankhwala okhala ndi insulin.

Zakudya za anthu odwala matenda ashuga, onse akulu, okalamba, ndi ana zimatengera kuchepetsa zakudya monga mafuta ndi chakudya. Kuphatikiza pazoletsedwa mu malonda, pali mfundo zina zomwe ziyenera kutsatidwa makamaka ngati munthu akudwala matenda ashuga. Zakudya zopatsa thanzi kwa anthu odwala matenda ashuga ali ndi machitidwe ake ndi zolephera zomwe zimayenera kuganiziridwa ndi odwala matenda ashuga azaka zilizonse.

1. Kudya kwa kulephera kwa impso ndi matenda a shuga kumatanthauza kuti muyenera kudya nthawi yomweyo, osachepera kasanu patsiku magawo ang'onoang'ono.
2. Mosasamala kuti ndi zakudya ziti zomwe zimalimbikitsidwa ndi shuga, chakudya chimayenera kukhala ndi fiber zambiri.
3. Zakudya ziyenera kukhala zosiyanasiyana.
4. Ndikulimbikitsidwa kuti zopangidwa zokhala ndi zofunikira zamafuta m'mimba zisaphatikizidwe.
5. Osatengera mtundu wanji wa zakudya za anthu odwala matenda ashuga ndi impso, mowa ndi mchere wambiri siziloledwa.
6. Zakudya za kulephera kwa impso, matenda a chiwindi ndi matenda a shuga zimaletsa kugwiritsa ntchito zakudya zosenda komanso zosuta muzakudya.
7. Kudyetsa thupi, kusala kudya kapena kudumphitsa chakudya chofunikira sikuloledwa.

Zakudya za odwala matenda ashuga zimayang'ana pa matenda a shuga m'magazi. Ngati mutsatira zakudya zamatendawa, mutha kumva bwino, zizindikiro za matendawa zimazimiririka.

Kodi mkate umatanthawuza chiyani?

Zakudya pa gawo loyambirira la matenda a shuga zimafuna kuwongolera kwa chakudya chamagulu mu chakudya. Kuti ayese, zomwe zimatchedwa "mkate mkate" (XE) zidayambitsidwa. 1 XE = 12-15 magalamu a chakudya. "Mkate" umodzi umawonjezera kuchuluka kwa shuga m'magazi ndi ≈ 1, 5 - 1, 8 mol / l. Kuti thupi lizitha kuyamwa, ziyenera kugwira magawo awiri. insulin Zosankha zamatenda a shuga ziyenera kukhala ndi 7 XE kamodzi.

• 1 mkate
• Supuni 1 ya ufa
• 1, supuni 5 za pasitala,
• Supuni ziwiri za phala
• 250 magalamu amkaka watsopano,
• Mbatata imodzi 1
• 3 kaloti,
• Nyemba zazing'ono zofiira
• theka la mphesa zapakati
• theka la nthochi
• 1 peyala
• 1 pichesi
• 1 lalanje
• 3 ma tanger,
• 200 magalamu a yamatcheri, yamatcheri, sitiroberi, ma currants, rasipiberi.
• 250 magalamu a kvass ndi mowa.

Kutengera ndi pafupifupi chiwonetsero cha XE mu chakudya, odwala matenda ashuga ayenera kutsatira zakudya zam'maso nephropathy, zomwe zimafanana ndi kuchuluka kwa chakudya. Zakudya za anthu odwala matenda ashuga zimayenera kukhala zokhazokha komanso zatsopano monga zakudya zomwe zimakhala ndi zazikulu komanso zazikulu. Mukamasankha zakudya zoti mupange, simuyenera kungodalira zomwe mumakonda, komanso kuchuluka kwa XE.

Ndingadye chiyani?

Zakudya zomwe zili koyambirira kwa matenda ashuga zimalimbikitsa kudya zakudya zowonjezera ndi ulusi wazomera. Zakudya zotere za anthu odwala matenda ashuga mwa ana, monga anthu achikulire, sizimangowonjezera kuchuluka kwa shuga, komanso zimapangitsanso magazi. Kuphatikiza apo, zakudya za anthu odwala matenda ashuga zimatha kukhala ndi zipatso (zosaposa 200 magalamu patsiku) ndi ndiwo zamasamba. Kawiri - katatu pa sabata, mutha kuphika nyama yophika, nkhuku kapena offal. Ndikofunika kudya zakudya zam'nyanja ndi mkaka, mndandanda womwe umaperekedwa pansipa.

• chinangwa, mkate,
• nyama yofiira, nsomba,
• chipatso
• msuzi wamkaka
• msuzi wamafuta
• masamba
• ma yogurts, kashiamu otsika kalori, tchizi chochepa cha kalori,
• phala
• ma compotes, timadzi tokonzedwa tatsopano, tiyi wobiriwira wokhala ndi shuga.

Mwa zakudya zoletsedwa kudya, malo oyamba, kumene, ndi shuga. Chifukwa chake, zakudya za odwala omwe ali ndi shuga sizilola maphikidwe, momwe zimaphatikizidwira. Kuphatikiza apo, ndikofunikira kuti muwone zoletsa kugwiritsa ntchito zinthu zotsogola, zomwe zimapangitsa kuti pakhale chakudya chamafuta ambiri (ufa wa ufa). Zakudya zamagulu oonda kuchepa thupi zimapatula chakudya chamasamba komanso mbale zomwe zimakonzedwa ndimafuta ambiri a nyama (makamaka yokazinga).

• osavomerezeka mkaka ndi margarine,
• mitundu yonse ya kirimu wowawasa, mayonesi,
• Zakudya za matenda ashuga zimaletsa nkhumba, nkhumba ndi nyama zina zambiri ndi nsomba,
• Zakudya za shuga sizilola kugwiritsa ntchito masoseji,
• tchizi
• Zogulitsa za Confectionery
• zakumwa zoledzeretsa siziloledwa.

Makamaka zakudya mosamala ziyenera kuthandizidwa ndi odwala matenda a shuga onenepa kwambiri. Zakudya za odwala matenda ashuga zimakupatsani kuchepa thupi, zomwe zikutanthauza kukonza thanzi lanu, kuwongolera matendawa. Zomwe zakudya za shuga zimafunikira zitha kupezeka kuchokera kwa omwe akukuthandizani.

Tebulo No. 9 liyenera kuyang'aniridwa kwa odwala omwe ali ndi matenda ashuga. Zakudya za anthu omwe amawaganizira kuti ndi shuga ndi njira imeneyi zimaphatikizapo kugwiritsa ntchito zipatso, ndiwo zamasamba, zakudya zam'nyanja, chimanga ndi buledi wopanda tirigu. Koma kudya matenda a shuga kungakhale “kokoma.” Xylitol kapena sorbitol amagwiritsidwa ntchito ngati zotsekemera chakudya ndi zakumwa. Zakudya za anthu odwala matenda ashuga zimangokhala ndi mchere wochepa kwambiri ndipo zimawotchera, kuphika kapena kuphika.

• buledi umaloledwa (rye, chinangwa),
• msuzi (masamba, nsomba, bowa),
• nyama yotsika yokha ndiyololedwa,
• nsomba zowonda
• lolani zinthu zamkaka (mkaka, kefir, yogati si lokoma, tchizi tchizi),
• kudya mbewu monga chimanga ndikotheka
• pafupifupi masamba onse amaloledwa, mbatata ndizochepa,
• zipatso zimaloledwa
• zakumwa (tiyi, ma compotes).

Kugwiritsa ntchito zinthu zovomerezeka, zakudya zomwe zimaganiziridwa kuti ndi shuga komanso impso za nephropathy zimatha kudya pafupifupi 2300 kcal patsiku. Zakudya za odwala matenda ashuga ziyenera kuchitika pafupipafupi. Gawo lazopatsa thanzi liyenera kukhala nthawi 5-6. Zakudya za cirrhosis ndi shuga zimalimbikitsa kumwa madzi osachepera 1.5 malita patsiku.

Zakudya zopatsa thanzi kwa ana ndi okalamba omwe ali ndi matenda ashuga

Zakudya za anthu odwala matenda ashuga zimathandiza kwambiri kuti munthu akhale wathanzi. Mwa ana, matenda ashuga amatuluka movutikira kuposa akulu. Pankhaniyi, kusintha kwa chibadwa chosakwanira kupanga insulini yamadzi kumakhala ndi zotsatira zabwino. Kuphatikiza apo kuti ana otere ayenera kulandira jakisoni wa insulin, amafunikira kuti apereke zakudya zapadera za matenda ashuga.

Zakudya za anthu odwala matenda ashuga zimasiyana chifukwa mwana samadyetsedwa asanadutse mphindi khumi ndi zisanu atatha jakisoni, ndipo pasanathe maola awiri jekeseni atatha. Tsiku lonse, kuchuluka kwa shuga m'magazi kumatha kusiyanasiyana. Zakudya za odwala matenda a shuga zimayikidwa poganizira kusintha koteroko. Zomwe zimaloledwa komanso zoletsedwa za matenda a shuga kwa ana ndizofanana ndi kwa anthu akuluakulu.

• Zaka 2 - 3 - 1200 kcal,
• Zaka 3 - 4 - 1500 kcal,
• Zaka 5 - 7 - 1800 kcal,
• Zaka 7 - 9 - 2000 kcal,
• Zaka 10 ndi zina - 2500 kcal.

Zakudya za anthu odwala matenda ashuga zimaphatikizapo zopatsa mphamvu zochepa kuposa odwala okalamba.

Za matenda a shuga okalamba, zimawoneka kale kwambiri, pazaka zolemekezeka, zovuta zimachuluka. Izi ndichifukwa choti patatha zaka makumi asanu pali kuchepa kwapang'onopang'ono pantchito ya ziwalo zambiri. Osati kokha kuti kapamba amatayika kutulutsa insulin, koma maselo amomwewo sangathe kuyamwa glucose. Ndi matenda a shuga okalamba, njira zoterezi zimatha kubweretsa necrosis. Komanso, matenda a shuga okalamba amakhumudwitsa pathologies a ziwalo ndi machitidwe. Impso, chiwindi ndi zina zotero zimakhudzidwa, dokotala atha kukulemberani zakudya kuti azigwira bwino ntchito. Chifukwa chake, kudya kwa matenda a chiwindi ndi matenda a shuga sikuti kumangowonjezera kuchepa kwa shuga, komanso kumathandizira kugwira ntchito kwa chiwalochi.

Kuphatikiza apo, atherosulinosis imawoneka mwa anthu okalamba. Itha kuyambitsa matenda ashuga, kapena kukhazikitsa kumbuyo kwake. Ndi matenda a shuga okalamba, muyenera kuyang'anitsitsa kadyedwe, chifukwa ndi chakudya chomwe ndi chomwe chimatsogolera kukula komanso kulemera kwa matenda ashuga. Zakudya zololedwa zokha ndi mbale zomwe zakonzedwa pamiyeso ziyenera kudyedwa. Ndikofunikanso kuwona kugawikana kwa chakudya (nthawi 5-6 patsiku) ndikuphika moyenera chakudya (wophika kapena mphodza.)

Lolemba

• pa kadzutsa woyamba, Herculean phala, saladi wama karoti watsopano ndikulimbikitsidwa,
• Chakudya cham'mawa chachiwiri: lalanje wamba,
• nkhomaliro: Borsch, stew lean, mkate
• chakudya cham'mawa: apulo wobiriwira,
• Chakudya chamadzulo choyamba: tchizi chanyumba ndi zitsamba zatsopano, nandolo zabwino,
• Chakudya chachiwiri: kefir zochepa.

• pa kadzutsa woyamba mumatha kuphika nsomba, saladi kabichi, chidutswa cha mkate,
• Chakudya cham'mawa chachiwiri: masamba ophika kapena ophika,
• nkhomaliro: msuzi wamasamba, nyama yamphongo yophika,
• chakudya chamadzulo: kanyumba tchizi casserole,
• Choyamba: zidutswa za nkhuku zotentha, saladi watsopano wa masamba,
• Chakudya chachiwiri: yogurt.

• pakudya kadzutsa woyamba mungapereke chakudya chochuluka, lalanje,
• Chakudya cham'mawa chachiwiri: tchizi chambiri ndi zipatso zatsopano,
• Zakudya za shuga zamasana zimaphatikizapo chakudya chamasamba, nyama yophika,
• nkhomaliro masana: apulo
• Mgonero woyamba: chidutswa cha mkate, kabichi wokhala ndi bowa,
• Chakudya chachiwiri: calorie kefir.

• kadzutsa woyamba mungaphike saladi wa beetroot, phala la mpunga,
• Chakudya cham'mawa chachiwiri: zipatso zilizonse,
• nkhomaliro: khutu, koloko kuchokera ku zukini, kagawo ka buledi,
• chakudya chamadzulo chophika choyamba, mumatha kuphika saladi
• Chakudya chachiwiri: kefir wopanda mafuta.

• Chakudya cham'mawa choyamba: tchizi chanyumba, apulo ndi saladi wa karoti, kagawo ka mkate,
• Chakudya cham'mawa chachiwiri: chakudya chonse, tchizi
• nkhomaliro: msuzi wa kabichi, chidutswa cha buledi, nsomba za nsomba,
• tiyi wamasana amatha kusiyanasiyana ndi saladi wa zipatso watsopano,
• Mgonero woyamba: phala la mkaka,
• Chakudya chachiwiri: kefir.

• Chakudya cham'mawa choyamba: phala ya tirigu, saladi watsopano,
• pa kadzutsa kachiwiri mungathe kudya lalanje,
• nkhomaliro: supu ya Zakudyazi, mkate wowotchera, phala la mpunga
• Zakudya zamadzulo
• Zakudya zopatsa thanzi zazakudya zam'mawa zimatha kukhala ndi phala la barele, masamba ophika,
• Chakudya chachiwiri: kefir.

Lamlungu

• Chakudya cham'mawa choyamba: kashiamu wamafuta ochepa,
• Chakudya cham'mawa chachiwiri: apulo wapakatikati,
• nkhomaliro: nyemba msuzi, biringanya wowotcha,
• Chakudya chamadzulo: chakudya chamasamba,
• pa chakudya choyamba, mutha kuphika mwana phala ndi dzungu kucha, mkaka,
• Chakudya chachiwiri: calorie kefir kapena yogati.

Zakudya ndi chithandizo ndizofunikira kwambiri kwa odwala matenda ashuga. Zakudya zoyenera za chiwindi cirrhosis ndi matenda a shuga zimakupatsani mwayi wowongolera magazi, zimathandizanso kuyambiranso kugwira ntchito bwino kwa thupi, chifukwa chake zimalepheretsa kukula kwa matenda ndi zovuta. Zakudya za anthu odwala shuga ndi ana zimakupatsani mwayi wowongolera matendawa komanso kupewa zovuta. Ngati simukudziwa kuti ndi shuga uti amene ali woyenera, muyenera kufunsa dokotala.

Pazakudya zabwino za matenda ashuga a 2

Chakudya cha matenda a shuga a 2 ndichinthu chofunikira ngakhale chikhale ndi thanzi lathunthu. Inde, anthu ambiri amadziwa mosakayikira zomwe sayenera kudya ngati ali ndi mtundu wachiwiri wa matenda ashuga, koma owerengeka ndi omwe amadziwa zovomerezeka kuti azigwiritsa ntchito. Pankhani imeneyi, ndikofunikira kwambiri kudziwa zomwe zidakali matenda a shuga a 2. Za izi, komanso za kuthekera kuchepetsa thupi komanso mochulukirapo m'lembalo.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pazakudya zomwe zakudya

Vuto la odwala matenda ashuga pankhani yachiwiri yamatenda ndikuti sayenera kuthana ndi zovuta za matendawo, komanso kuchepa thupi mwa kudya mavitamini.Chifukwa chake, anthu ambiri amayesetsa kuwonetsetsa kuti zakudya zonse zimasiyidwa kwathunthu, kuyamba kudya mosasamala komanso mosayenera. Inde, izi siziyenera kuchitika, osachepera, chifukwa thupi la odwala matenda ashuga limafooketsedwa kwambiri ndipo limafunikira mavitamini ena omwe amatha kupezeka ndi chakudya. Kuti muchite izi, ndikofunikira kugwiritsa ntchito maphikidwe oyenera omwe amapezeka pagome 9.

• sinthani magawo onse a thupi
• konza machitidwe onse amoyo,
• kuonda, zomwe ambiri amafuna ndi matenda a shuga a 2.

Komabe, kuwonda kumeneku sikuyenera kuchitika osati kungotaya chakudya chothinitsa, koma chifukwa cha stevia ndi zakudya, zomwe zingalimbikitsidwe ndi akatswiri: endocrinologists, akatswiri azakudya.

Maziko a zakudya zoyenera ayenera kumwedwa mwatsopano masamba (kuchokera 800 mpaka 900 magalamu patsiku), komanso zipatso (300-400 magalamu patsiku).

Ayenera kugwiritsidwa ntchito limodzi ndi mkaka wokhathamira (mpaka theka la lita tsiku), nyama ndi nsomba (mpaka 300 magalamu patsiku), bowa (mpaka magalamu 150 patsiku) ndi beets. Zonsezi zimalimbitsa thanzi la odwala omwe amafunikira chakudya choyenera.

Zosavomerezeka, ndizovomerezeka kugwiritsa ntchito chakudya, koma muzingochita zochepa, ndiye kuti osapitirira 100 gr. buledi kapena 200 gr. mbatata kapena chimanga patsiku. Ndiosowa kwambiri, koma ndikuloledwa, kugwiritsa ntchito maswiti a chakudya, omwe samasokoneza kuchepa thupi komanso osakulitsa thanzi la odwala, zomwe zimakhudza kwambiri digiriyo ndikuyamba kuchira. Zakudya zapadera ndi maphikidwe a masamba ziyeneranso kugwiritsidwa ntchito.

Zokhudza zomwe zimachitika mthupi

Funso lotsimikizika limabuka - chifukwa chiyani zakudyazi ndizabwino kwambiri kwa matenda ashuga a 2? Yankho la izi ndilosavuta, makamaka chifukwa chakuti vuto lalikulu pakadali pano liyenera kuganiziridwa ngati kutayika kwa chiwopsezo chomwe chimapangitsa maselo a thupi kukhala ndi insulin.

Ndiye amene ali wofunikira pakukonza chakudya chamitundu yonse, chofunikira pakuchepetsa thupi komanso kwa odwala. Zakudya zopatsa mphamvu zikafotokozedwa menyu muyezo wofunikira kwambiri, ndiye kuti, wodwala matenda ashuga amakhala ndi kuchuluka kwakukulu osati zakudya zotsekemera zokha, komanso zakudya zabwino, ndiye kuti maselo amatha kusiya kumva insulin nthawi yomweyo, ndipo zotsatira zake, kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri. Izi zimakhudza thanzi la odwala, komanso zimasokoneza kuchepa thupi.

Tanthauzo la chakudyacho ndikutha kubwerera ku maselo:

1. madigirii onse otayika a insulin,
2. kuthekera koyamwa ndikumapanga shuga.

Kuphatikiza apo, chiwopsezo cha maselo kupita ku mahomoni operekedwa chimawonjezeka ndikukhazikitsa zochitika zosiyanasiyana zolimbitsa thupi. Izi zimakhudza kuchepa thupi, chifukwa ndi maphikidwe oyenera okha omwe ayenera kugwiritsidwa ntchito.

Momwe mungapangire zakudya

Chovuta kwambiri kwa ambiri ndi momwe mungasinthire ku zakudya zomwe zaperekedwa. Kupatula apo, izi zikutanthauza kuyamba kudya zakudya zosiyanasiyana, kuphika ndikusankha zakudya. Pankhani imeneyi, ziyenera kudziwikanso kuti kukadandaula kwa endocrinologist kapena katswiri wina aliyense ndizovomerezeka. Ndiye amene sangathandize kuti muchepetse kunenepa, komanso kugwiritsa ntchito maphikidwe oyenera, omwe athandizira kwambiri miyoyo ya odwala.

Chifukwa chake, ndi matenda amtundu wa 2 shuga, tikulimbikitsidwa kugawanitsa mbalezo m'magawo awiri ofanana. Theka liyenera kudzazidwa ndi masamba atsopano omwe sanazizidwe. Ndi bwino kuyamba kudya nawo. Ndikofunikira kugawa theka linalo magawo ena awiri. Zogulitsa mapuloteni (mwachitsanzo, nyama, nsomba, tchizi chanyumba) zimayikidwa mbali imodzi. Gawo lotsalalo liphatikizidwa bwino ndi mtundu wowuma. Tikulankhula za mpunga, mbatata, pasitala ndi buledi wa tirigu wathunthu, womwe umathandiza kwambiri kwa odwala ndipo umathandizira kuchepetsa thupi.

Kuvomerezedwa kwa zakudya zamafuta kumapangidwira ndikufotokozera kuti ngati agwiritsidwa ntchito limodzi ndi mapuloteni kapena ndi ocheperako pazomwe zimatchedwa mafuta abwinobwino, omwe amaphatikiza mafuta a masamba kapena mtedza, kuchuluka kwa shuga m'magazi kumakhala kosasinthika, zomwe zimapangitsa kuti achepetse thupi.

Ndikofunikira kuyang'anira mosamala magawo omwe adya. Chololedwa kudya zosaposa 100 kapena 150 magalamu patsiku. buledi kapena 200 gr. mbatata, pasitala, mpunga kapena mbewu zina. Gawo la mbewu iliyonse patsiku liyenera kukhala magalamu 30, osaposa supuni ziwiri - mwa mawonekedwe.

M'malo momawaza madzi kapena timadziti tam'mafakitore (ndi shuga wambiri), ndibwino kusakaniza nokha zakumwa zakunyumba, maphikidwe omwe ndi ophweka. Tinene:

• zosaposa 100 ml ya lalanje kapena madzi a chinanazi okonzedwa pogwiritsa ntchito juzi
• supuni imodzi ya mandimu
• 100 ml ya "Narzan" kapena madzi ena ofanana, kuchuluka kwa kufunikira komwe sikungokayikira.

Kuphatikiza apo, zamadzimadzi zamtundu uliwonse, zokhala zopanda madzi kapena mchere, komanso tiyi, khofi kapena zakumwa za mkaka wowawasa, akatswiri amalangizidwa kuti asamamwe kaye asanadye, koma izi zisanachitike. Izi ndichifukwa choti zimakhudza magwiridwe antchito am'mimba kwambiri, kawirikawiri, komwekonso ndikofunikira kwa mtundu wa 2 shuga.

Kugwiritsa ntchito maphikidwe osiyanasiyana, zimakhala zolondola kwambiri kuyika ma oat mapu mu forcemeat yapadera ya cutlets m'malo mwa mkate, pogaya kabichi ndi blender. Masamba asanawonjezedwe mu mbale, masamba ayenera scalded. Ndikothekanso kuwonjezera kaloti ndi masamba atsopano osankhidwa ku cutlets.

Pazololedwa

Mndandanda wa zakudya zomwe 100% zovomerezeka za matenda a shuga 2 ziyenera kufotokozedwa. Mulinso pafupifupi kabichi iliyonse, ndiye kuti, kuchokera ku kabichi yoyera kupita ku broccoli. Muthanso kugwiritsa ntchito anyezi amitundu yosiyanasiyana, zukini, biringanya ndi masamba ena ambiri.

Ngati tikulankhula za zipatso, ndiye kuti pali zambiri za izo: maapulosi, ma cherries ndi mapeyala, komanso makangaza, chinanazi, kiwi. Pazonse, onse omwe ali ndi mavitamini osiyanasiyana, koma osavomerezeka kugwiritsa ntchito ambiri. Kupatula apo, chinsinsi cha chithandizo chopambana mu mtundu wa matenda a shuga 2 chimagwiritsidwa ntchito molondola pakugwiritsa ntchito magawo ambiri, omwe, nthawi yomweyo, amakhala ndi mavitamini ambiri.

Zina zomwe zimaphatikizidwa ndi mndandanda wazinthu zopanga shuga:

1. mazira
2. mitundu ina ya nyama, makamaka nkhuku, ng'ombe, nkhuku ndi nsomba,
3. nsomba zam'nyanja
4. mbande zomwe zingakhale zothandiza kwambiri,
5. tiyi wazitsamba.

Zonsezi ziyenera kukhala gawo lofunikira lazakudya. Ndiye amene athandizira kuchira msanga ndikukhala ndi moyo womwe ndi wofunikira kwa munthu aliyense.

Zambiri

Chifukwa chake, mwachidule, ziyenera kudziwidwa malamulo ena omwe akuyenera kutsatiridwa. Chakudya chizikhala cha kasanu mpaka kasanu ndi kamodzi patsiku, ndikugawa chakudya chomwe chimadyedwa m'magawo ang'onoang'ono komanso ofanana. Zikhala zolondola kwambiri kuchita izi nthawi yomweyo tsiku lililonse.

Ndikofunika kwambiri kudya chakudya chamadzulo kapena maola atatu musanagone. Izi ndizofunikira osati kuti muchepetse thupi, komanso kuti machitidwe am'mimba azigwira ntchito, ambiri, abwinoko. Sitikulimbikitsidwa kuti tidumphe chakudya cham'mawa, chifukwa ndi chomwe chimakwaniritsa thupi ndi mavitamini onse ndi mitundu ina. Ndiwo omwe amalipira odwala matenda ashuga mphamvu tsiku lotsatira.

Njira yomwe idafotokozeredwe panjira yodyetsa ana ndikofunikira kwa odwala matenda ashuga.

Zowonadi, momwemo chitsimikizo chaumoyo sichili m'mimba zokha, komanso chitetezo cha m'thupi, endocrine ndi tiziwalo timene timatulutsa. Izi zimatsimikizira ntchito yolumikizana ya thupi, yomwe, malinga ndi akatswiri, ndikofunikira kwambiri pakulimbana ndi matenda osokoneza bongo monga matenda a shuga.