Zogulitsa Zapamwamba Zosiyanasiyana

DiabetesHelp Box - bokosi lomwe lili:

• Zakudya zisanu ndi ziwiri zosangalatsa komanso zopatsa thanzi kwa anthu omwe ali ndi matenda a shuga ndi prediabetes.
• Maphikidwe a shuga omwe ali ndi XE pang'ono,
• Endocrinologists ndemanga pa malonda aliwonse,
• Mtengo wotsika - wotsika mtengo kuposa ogulitsa,
• Mwayi woyesa zinthu zatsopano.

NKHANI Zathu

Endocrinologist Maria Aleksandrovna Pilgaeva, GBUZ GP 214 nthambi 2, Moscow:

"Ndimagwira nawo nawo ntchito imeneyi kuphunzitsa ophunzira omwe ali ndi matenda ashuga kuti azichita bwino masiku ano!"

Endocrinologist - andrologist of the endocrinology department of the "Clinic of Professor Kalinchenko" Zhuikov Alexander Vladimirovich

Ndimatenga nawo nawo ntchitoyi chifukwa ndikuwona kuti ndikofunikira kwambiri kuti dokotala amuuze wodwalayo kuchuluka kwake kwazidziwitso zokhudzana ndi mkhalidwe wake ndi chiyembekezo chake, zokhudzana ndi njira zonse zopewera komanso kukonza mavuto omwe angakhalepo chifukwa chachipatala. Mgwirizano wamadokotala okha komanso wodwala wodziwika bwino ndi omwe amatsimikizira kupambana pakupewa komanso kuchiza matenda ambiri.

Ndikufuna kunena mawu anzanga: Akatswiri azachipembedzo cha endocrinologist, magawo onse amasungidwa pamawu akuti: "Tili limodzi!" Tonsefe timasankha, limodzi tikusintha moyo wathu ndi zakudya, tikhala bwino! Ndikuganiza kuti izi zikuwonetsa kwathunthu cholinga ndi ntchito yanga.

Mkate wonse wa tirigu

M'malo mochotsa chakudya chamafuta m'zakudya zanu, konzekerani zamtundu zovuta - monga 100% mkate wonse wa tirigu, mavitamini ambiri, mchere, ndi fiber.

Zili ndi kuphatikiza mapuloteni amamasamba ndi masamba osungunuka okuthandizani kuti muzimva bwino komanso kuwongolera shuga.

Ma loni amathandizanso kukhala ndi shuga m'magazi, komanso kukonza matumbo.

Ndi gwero labwino la mapuloteni omwe samachulukitsa shuga m'magazi, koma amathandiza kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko. Chimodzi mwazinthu zabwino kwambiri za odwala matenda ashuga.

Yogati yachi Greek

Mosiyana ndi yogati yokhazikika, imakhala ndi mapuloteni ambiri komanso zakudya zochepa zamafuta.

Sipinachi ndi lutein wambiri, michere ya thanzi. Izi ndizofunikira kwambiri kwa odwala matenda ashuga chifukwa ali ndi chiwopsezo chachikulu chakuwonongeka kwamaso.

Masamba, mabulosi abulu, rasipiberi, mabulosi akutchire - zipatso zonse izi zimakhala ndi mndandanda wama glycemic wochepa ndipo zimawerengedwa ngati zakudya zapamwamba za anthu ashuga.

Monga mitundu ina ya kabichi, broccoli ndi wolemera mu chinthu chotchedwa sulforaphane. Zimathandizira kuchepetsa kupsinjika kwa oxidative ndi mitsempha yamavuto yogwirizana ndi matenda a shuga.

Chopukutira pansi

Onjezani crunch ku oatmeal, letesi, msuzi, kapena smoothie wokhala ndi nthomba zofiirira - zosalala kwambiri kwa anthu odwala matenda ashuga. Muli lignans ndi fiber, zomwe zimathandiza kuti shuga azisungidwa.

Simachulukitsa shuga m'magazi ndipo ndi gwero labwino kwambiri la magnesium, lomwe limapangitsa kuti insulin imve.

Mbewu za Chia

Zakudya izi ndizambiri zamafuta athanzi, michere yazakudya, ndi ma omega-3 ndipo zimathandizanso kuwongolera kuchuluka kwa shuga m'magazi.

Ma Avocados amakhala ndi mafuta ambiri athanzi komanso zakudya zamafuta, zomwe zimachepetsa kugaya chakudya ndipo zimaletsa kunenepa kwa magazi.

Kodi zogulitsa za anthu odwala matenda ashuga zimasiyana bwanji?

Kusiyanitsa kwakukulu pakati pa zinthu izi ndikuti mulibe shuga mu mawonekedwe ake oyera. Nthawi zambiri imasinthidwa ndi:

• Fructose (wogwirizira kwambiri shuga)
• Glucose-fructose manyuchi
• Patoku (kuchokera ku malonda osiyanasiyana)

Kuti muwonetsetse izi, ndikokwanira kuyeza shuga pamimba yopanda kanthu, idyani zomwe zili ndi chidwi, muyeso shuga 1 ndi maola awiri mutatha kudya.

Komanso pali zambiri:

• Wokoma
• White Wheat Flour Zowonjezera
• Margarine
• Mafuta a kanjedza

Izi zimangowonjezera shuga m'magazi, komanso zimakulitsa kwambiri chikhalidwe cha mitsempha yamagazi, chiwindi ndi mtima.
Pocheperako, muzinthu zina monga shuga mungapezeko:

• Zomakoma
• Stevia (Stevioside, Steviol)

Ganizirani zinthu zomwe zimakhala zowopsa kwambiri kwa anthu odwala matenda ashuga.

Ma barports ndi ma roboti a barista. Malingaliro a bizinesi 15 okhudzana ndi 2018

Malingaliro a bizinesi mu Cousse, omwe amawonekera ku USA, Europe, Southeast Asia ndi Australia, posakhalitsa afika ku Russia. Zomwe zikuchitika mu 2018 zikuphatikiza mautumiki opezeka pawokha, zochita zokha komanso kukhala ochezeka.

Maloto a abambo ambiri akwaniritsidwa - tsopano mowa uliwonse ukhoza kubululidwa kunyumba pogwiritsa ntchito njira yopita kunyumba ya IGulu.

Ndi zosakaniza zoletsa ziti zomwe zingapezeke muzinthu za matenda ashuga?

Kwa nthawi yayitali, ankakhulupirira kuti fructose samachulukitsa shuga wamagazi, chifukwa insulini sifunikira kukakamizidwa ndi khungu. Komabe, malinga ndi kafukufuku waposachedwa 1 - 4, zawonetsedwa kuti maselo athu sangakhale ndi metabolize wa fructose. Alibe ma enzymes omwe angawongolere. Chifukwa chake, m'malo molowa mwachindunji mu cell, fructose imatumizidwa ku chiwindi, komwe glucose kapena triglycerides (cholesterol yoyipa) imapangidwa kuchokera pamenepo.

Nthawi yomweyo, shuga amapangika kokha ngati adalandiridwa ndi chakudya chochepa. Koma malinga ndi zakudya zathu zomwe zimagwiritsidwa ntchito mopitirira muyeso, fructose nthawi zambiri amasintha kukhala mafuta, omwe amayikidwa m'chiwindi ndi mafuta osaneneka. Izi zimabweretsa kukula kwa kunenepa kwambiri, mafuta a hepatosis ndipo zimangokulitsa maphunziro a shuga.

Kuphatikiza apo, fructose imachulukitsa chilimbikitso. Kamodzi mkamwa, imayamba kuyamwa nthawi yomweyo, ndikupangitsa kuchuluka kwambiri kwa shuga m'magazi (glycemia). Poyankha, kapamba amatulutsa insulini yambiri, chifukwa pomwe glycemia imagweranso kwambiri. Ubongo umawona kusinthasintha uku ngati kumverera kwa njala, ndipo kenanso ukufuna kudya china chake. China chake chokoma ndichabwino. Chifukwa chake m'chiuno mafuta owonjezera onse a mafuta owonjezera (oyipa) amayikidwa.

Pogwiritsa ntchito fructose nthawi zonse, mupeza:

• Kuchuluka kwamafuta m'mimba (kunenepa kwambiri)
• Kukhazikika kwa hepatosis yamafuta (mafuta m'magazi)
• Kuchulukitsa kwa cholesterol yoyipa ndi chiwindi (kumayambitsa matenda a mtima)
• Kuchuluka kwa uric acid (zomwe zimatsogolera kukukula kwa gout)
• Kukana insulini (kusungika kwa insulin kapena komwe kuperekedwa ndi insulin)
• Kuwonjezeka kowopsa kwa shuga kwa anthu odwala matenda ashuga.

Fructose ndiwotsekemera kwambiri kuposa shuga. Kutsekemera kwake kumawerengeredwa pafupifupi malo 173, pomwe glucose - pamasamba 81. Chifukwa cha izi, ubongo umathawa mwachangu ndikusiya kuyankha mosangalatsa pazakudya zochepa zokhala ndi shuga, monga zipatso. Chifukwa chake, muli ngati "kukhala pansi" pazotsekemera kwambiri za fructose ndipo simukhala wokonzeka kusinthanitsa ndi chakudya chopatsa thanzi.

Wokongola ndi White Flour

Izi zimapangidwa mwachangu m'matumbo ndikuwonjezera shuga. Chokhacho chomwe 'chingachedwetse' ndi mbewu, tirigu ndi mbewu zosiyanasiyana. Muli michere yambiri, yomwe ma carbohydrate osavuta "amakhazikika", omwe amachedwa kuyamwa kwawo m'magazi.

Chifukwa chake, ngati kusankhaku sikuli kwakukulu komanso pali wowuma ndi ufa kulikonse, ingoyang'anani zinthu zomwe zingakhale ndi fiber yambiri.

Kodi okometsetsa amasankha chiyani?

Zokoma monga saccharin, aspartame, cyclamate, etc. Nthawi zambiri amagwiritsa ntchito shuga. Zovuta zazikulu za anthu okhudzana ndi mankhwalawa ndi chiopsezo chotenga khansa.

Komabe, kafukufuku wasonyeza kuti kugwiritsa ntchito moyenera, kuli kotetezeka. Umboni wodalirika wazotsatira zawo zopanda thanzi sizinalandiridwe.

Ndi kugwiritsidwa ntchito pafupipafupi kwa zotsekemera popanga zinthu zambiri, zimatha kuyambitsa mavuto osiyanasiyana. Chifukwa chake, ndikofunikira kudziwa muyeso. Koma mulimonsemo, ndi otetezeka kwa anthu omwe ali ndi shuga kuposa shuga ndi fructose.

Mulibe zopatsa mphamvu zopatsa mphamvu, zotsekemera mokwanira, ndipo zimakhala ndi zotsatirapo zabwino mthupi ndi shuga m'magazi:

• Amachepetsa shuga m'magazi (pambuyo chakudya)
• Kuchulukitsa kwa insulin chifukwa cha chakudya
• Molunjika amachepetsa glucaogn
• Sichimapangitsa chidwi chofuna "kunyamula" ndi maswiti pambuyo pake (ndikuwonera, mwachitsanzo, zimayambitsa). Zomwe motsimikizika zimakhudza thupi komanso shuga wamagazi
• Amachepetsa glycemia pokhapokha shuga m'magazi akakwezedwa. Chifukwa chake, ndiotetezeka kwa anthu omwe amakonda kuchita hypoglycemia.

Kutsekemera kwa stevia kunali kwa nthawi yayitali kosamveka bwino. Malingana ndi deta yaposachedwa, imakweza mayendedwe apadera a ion m'maselo, omwe amachititsa kuti azindikire lokoma, owawa ndi malingaliro. Izi zikufotokozera kukoma kotentha kwa stevia, komwe kumatha pambuyo kowawa kowawa.

Mu kapangidwe kazinthu, zitha kutumikiridwa ngati "Stevia", "stevoside", "steviol". Ngati mukuwona izi, ndiye kuti zinthu zoterezi ndizothandiza kwa glycemia wanu komanso thanzi lanu lonse.

Chachikulu ndikuti kapangidwe kake kalibe zinthu zosafunikira komanso zoletsedwa monga fructose.

Menyu yazodzikongoletsera: momwe mungagwiritsire ntchito chikondi chonse ndi zithunzi ndi maluwa

Pali malo ogulitsa khofi ku Los Angeles komwe alendo amatha kuyitanitsa khofi yopangidwa kuchokera ku rose manyuchi kapena mkate wa lavenda. Lingaliro la menyu limapangidwa kwathunthu pamitundu ya instagram.

Zakumwa zakumwa zamankhwala. Momwe mungapangire kuti mankhwala azolowera azikhala othandiza

DoseBiome wa ku Canada wapanga chakumwa chomwe chimakonza thanzi la pakamwa ndikuchepetsa chiopsezo cha kuwola kwa mano. "Malingaliro 1000" Ndidayesa kupeza zinthu zomwe zimatha kuwonjezereka.

Kupereka chakudya chamtsogolo. Chifukwa chiyani amtengatenga amatsegula zitseko zonse posachedwa

Walmart ritelo ikuyesa ntchito yosinthira chakudya chatsopano. Wotumiza amaloledwa kulowa m'nyumba ndikuyika chakudya mwachindunji mufiriji ya kasitomala.

Malingaliro a Bizinesi Namba 5720. Pulogalamu yomwe imamwa kwambiri zopatsa mphamvu

Opanga ma Thai adabweretsa chitukuko chatsopano pankhani yazakudya - mbale ya AbsorbPlate, yomwe ikukonzekera kugwiritsidwa ntchito m'malesitilanti mdziko muno posachedwa. Chifukwa cha mabowo 500 pansi pa mbale.

Kodi mungatsegule bwanji mankhwala ogulitsira? Mankhwala ogulitsa Franchise: zosankha ndi mwayi wabizinesi

Mankhwala ogulitsa Franchise lero ndi njira yodalirika yopangira makampani amtaneti. Komabe, mabizinesi ambiri a novice sakudziwa kuti zomwe zikuluzikulu zimachita ndi chiyani.

Bizinesi inaganiza pazinthu zazing'ono kwambiri: chilolezo cha malo ogulitsira pa intaneti a "Market Registrar"

"Market Registrar" ndi bizinesi yokhala ndi ndalama zochepa, kuyambitsa mwachangu (masiku 5 atatha kutha kwa mgwirizano) ndi phindu lalikulu (150%)!

Malo ogulitsa tiyi osamva. Momwe mungakulitsire chithunzi cha bizinesi yodziwika bwino

Pali malo ogulitsa tiyi mumzinda wa China ku Guiyang, omwe amangogwiritsa ntchito antchito osamva. Wotulutsa m'modzi yekhayo samakhala ndi vuto lakumva.

Zojambulajambula zamthupi ndi Hogwarts. Timasilira makanema ogulitsa kwambiri pamaliseche

A Georgina Ryland aku Australia amatenga zithunzi kuchokera m'mafilimu, zojambula komanso masewera apakompyuta pamthupi pake ndikuyika zachifundo pa Instagram.

B sleepB kugona kwabwera ndi mtundu watsopano wamabizinesi opangira mano kupangira chovala pamino chogwirizana ndi malo ogulitsira nyimbo olipira.

Kodi zakudya za anthu odwala matenda ashuga ndizoyenera anthu omwe ali ndi matenda ashuga?

Ndi matenda a shuga, ndikofunikira kusiya maswiti, shuga ndikuchepetsa kuchuluka kwa chakudya chamagulu muzakudya. Koma zosavuta kunena kuposa kuchita. Kodi zinthu zapadera za anthu odwala matenda ashuga azithandizira kuthetsa vutoli?

Kusuta ndi zotsekemera ndi chinthu chomwe anthu ambiri odwala matenda ashuga amayenera kuthana nacho. Ndipo zili pamenepo kuti opanga zinthu za anthu odwala matenda ashuga amasewera. Zosadabwitsa kuti zambiri mwa zakudya zotere ndi maswiti “otetezedwa”.

Koma kodi ndi otetezeka? Pamashelufu okhala ndi zinthu za anthu odwala matenda ashuga, timaona zodzisungira, zoteteza, ma cookie, ma cookie, marshmallows. Mafuta onse opanda shuga, a lactose aulere komanso opanda gluten, monga momwe opangawo amanenera. Kupitiliza kopindulitsa popanda vuto la glycemia.

KOMA KOMA! Ndikofunika kutembenuza ma CD ndikuwerenga zomwe zidalipo, popeza tsitsilo likuyimirira pamapeto, popeza zambiri mwazogulitsazi ndi za pseudo-diabetes.

Chifukwa chiyani achibale athu amalandira ndalama kuyambira tsiku loyamba lotsegulira?

Makina okonzeka a CRM, tsamba lanu, komanso zida zokonzekera zotsatsa zidzakuthandizani kuti mupeze makasitomala mwachangu.

Talemba ndi kukonza njira zonse zamabizinesi. Mumakhala ndi bizinesi yokonzekera yopanga.

Mayankho athu amakupatsani mwayi kuti musinthe makasitomala 70% kukhala makasitomala wamba omwe amagula mwezi uliwonse.

Zakudya 6 zabwino kwambiri komanso zopindulitsa kwambiri za shuga

http://diabet.znaju-kak.com - Zotsika mtengo komanso zothandiza zachilengedwe zothandizira odwala matenda ashuga, zimaba.

Gawo 9 la odwala matenda ashuga. Ma menus a sabata ndi maphikidwe azakudya

http://diabetes.znaju-kak.com - Zotsika mtengo komanso zothandiza mwazithandizo zachilengedwe kwa odwala omwe ali ndi matenda a shuga

Zogulitsa Zosowa shuga: Idya kapena ayi?

http://diabet.znaju-kak.com - Zotsika mtengo komanso Zothandiza pa Zachilengedwe pa Matenda A shuga

http://diabet.znaju-kak.com - Zotsika mtengo komanso Zothandiza Zazachilengedwe pakuwongolera odwala matenda ashuga.

Momwe mungachepetse shuga m'magazi kunyumba mwachangu

Http: //diabetes.znaju-kak.com - Zotsika mtengo komanso zothandiza mwazithandizo zachilengedwe za matenda a shuga a shuga.

Mitu: 1. Idyani pomwe! 2. Zomwe muyenera kudziwa zokhudzana ndi mkate. 3. Magulu agululi pomwe pali mafuta ambiri.

Zogulitsa A shuga: Mndandanda wa Zakudya Zosiyanasiyana

Pa mankhwalawa a shuga mellitus, mitundu yonse iwiri ndi yachiwiri ya mankhwala amodzi ndilochepa.

Pa chitukuko cha njira - http://www.donationalerts.ru/r/diainfo ***……………………………………………………………………………… Zakudya za matenda ashuga.

Pali zinthu zina mu buliberries ndi sinamoni zomwe zimathandiza kutsitsa shuga wamagazi ndi cholesterol. Ndi ziti.

Http: //diabet.znaju-kak.com - Zotsika mtengo komanso zothandiza mwazithandizo zachilengedwe za matenda ashuga Kuchokera pamlingo wokhala.

Zakudya zosavuta komanso zosavuta kwa munthu wodwala matenda ashuga. Ndimavomereza kuyitanitsa kupaka utoto wa chilichonse.

Zida za odwala matenda ashuga. Zida zapadera za odwala matenda ashuga

Http: //diabet.znaju-kak.com - Zotsika mtengo komanso zothandiza mwachilengedwe Zithandizo Zazachipatala Zamakono.

Kukhala wamkulu! Zinthu zoletsedwa kwa matenda ashuga. 10/09/2018

Matenda a shuga ndi mliri wazaka zam'ma 2000. Matendawa amadziwika ndi kuwonjezeka kwa shuga m'magazi. Zotheka ndi zomwe sizingachitike.

Kodi ndichifukwa chiyani mzanga, yemwe amakhala m'chigawo china, amapatsidwa ruble chikwi chimodzi m'malo mwa zakudya za anthu odwala matenda ashuga, koma sapereka m'dera lathu?

Zoya Grigoryevna, St. Achinyamata a Leninists

Zakudya za anthu odwala matenda ashuga sizinaperekedwe kwa zaka zingapo. Komabe, a Muscovites, omwe akukumana ndi zovuta m'moyo, amatha kulandira thandizo la chakudya. Monga tafotokozera muofesi ya atolankhani ku Dipatimenti Yantchito ndi Chitetezo cha Anthu ku Mzinda wa Moscow, chakudya chimaperekedwa kwa a Muscovites omwe amagwiritsa ntchito satifiketi yapa elektroniki pamakhadi a Muscovite social. Ndiye kuti, munthu akhoza kubwera ku sitolo, kusankha zinthu mu kuchuluka kwa ma ruble 1,000 ndikulipira kugula ndi mfundo zamagetsi zamagetsi.

Kuti mupeze setifiketi yamagetsi yamagetsi, muyenera kulumikizana ndi TCSC kapena dipatimenti yachitetezo cha anthu komwe mumakhala. Nthawi yomweyo, zikalata zokhala ndi zokhudzana ndi mikhalidwe zomwe zinaipiraipira kapena zingaipitse moyo wokhala nzika ziyenera kulumikizidwa. Ngati nzika imafunikira thandizo laubwenzi imasankhidwa ndi bungwe lapadera.

Kuchulukitsa kwa kufunsa kwa chikalata chovomerezeka pachaka sikungokhala ndi malire.Ngati matenda ashuga ataperekedwa kamodzi kotala, ndiye kuti mutha kulembetsa satifiketi yamagetsi ngakhale pamwezi, ngati pangafunike.

Anthu onenepa kwambiri nthawi zambiri amadwala matendawa komanso matenda monga matenda a shuga. Nthawi yomweyo, zakudya zochokera pakukhazikitsidwa kwa chakudya zingapo, monga lamulo, musamathetse mavuto onse awiri ndikuchepetsa thupi. Zowonadi, kupatula kwa amino acid ndi zinthu zina zokhala ndi shuga kuchokera kuzakudya, kapena zoletsa kugwiritsa ntchito kwawo, kumakulitsa kulakalaka kwa odwala pakudya kwakukulu, mkhalidwe umachitika momwe munthu amadzimva kuti ali ndi vuto labodza.

Vutoli limalumikizidwa ndi kusalowetsa m'thupi la mankhwala omwe munthu amakhala akuzolowera kale, ndipo ndizosatheka kuwakana pogwiritsa ntchito mphamvu zokha. Pakapita kanthawi, munthuyo "amayamba kuwonongeka" ndikuyamba "kupangira otayika" ... Zotsatira zake, kulemera kumangokulirakulirabe, ndipo vuto la matenda ashuga limapangika pang'onopang'ono chifukwa cha kunenepa kwambiri komanso maselo amafuta. Mukamagwiritsa ntchito mankhwala monga Energy Diet, zosiyana ndizowona: chilakolako chofuna kudya zakudya zina chimazirala ndikutha, chifukwa chake zakudya zapaderazi sizivulaza odwala matenda ashuga.

Ambiri ali ndi nkhawa ndi funso - kodi Energy Diet ili ndi shuga ochulukirapo kapena zomwe zimachokera, zomwe sizikuwonetsedwa ndi wopanga? Inde, ayi. M'malo mwake, maswiti, shuga ndi zinthu zachitukuko chathu. Poyamba, makolo athu akale ankapeza zinthu zonse zofunika kuchokera ku chilengedwe - zipatso, ndiwo zamasamba, mizu, ndi zina zambiri. Pazaka zaposachedwa kwambiri, zophatikizira zamagulu ena zokhazokha zomwe zalowa mu chakudya chathu. Koma mu kapangidwe ka ED pali michere, mavitamini ndi michere yofunikira m'thupi, kulandira zomwe, zolakalaka maswiti ndi shuga zimazimiririka mwachilengedwe.

Komanso, tikamadya tambala tambiri, zizolowezi zathu zimasintha. Mwachilengedwe, timakopeka ndi zinthu zochepa-zopatsa mphamvu komanso zakudya, kotero kuyang'anira kudya kwanu kumakhala kosavuta komanso kosangalatsa. Chifukwa chake, kugwiritsa ntchito mphamvu zamagetsi sikuti kungovulaza anthu omwe ali ndi matenda ashuga, komanso kuthandizanso kubwezeretsa shuga lachilengedwe m'magazi chifukwa chazomwe zimachitika pakudya, zomwe zimapangitsa kagayidwe kake.

Kodi Ndi Zinthu Ziti Zakudya Zamagetsi zomwe Mungatenge ndi Matenda A shuga?

Ndi matenda a shuga, mutha kutenga zokonda zamchere, ndiye kuti, sopo (Mkhuku, Bowa, Peyala, Masamba) komanso Omelet ndi mbatata zosenda.

Zokoma za Energy Diet zimakhala ndi dextrose, koma ndizochepa kwambiri, ndipo kutsekemera kwakukulu kumachitika ndi inulin (zotsekemera). Chifukwa chake, odwala matenda ashuga amathanso kuyesa zokoma pakuwunika momwe thupi lawo limayendera komanso kuwongolera kuchuluka kwa shuga m'magazi awo. Anthu ambiri omwe ali ndi matenda ashuga amagwiritsa ntchito mitundu yonse ya zowawa za ED popanda mavuto. Chochulukirapo matenda, kuchepetsedwa.

Inde, pali pulogalamu yapadera ya odwala matenda ashuga ku NL, omwe samangophatikiza ndi Zida za Energy Diet, komanso zakudya zamagulu a GreenFlash. Pambuyo pake tidzafalitsa pulogalamuyi.

Mayankho: «Ndakhala ndikudwala matenda a shuga kwa zaka zambiri. Ndakhala ndikumwa ma cocktails a ED kuyambira Novembala. Zotsatira zake, ndidataya 11 makilogalamu, ndipo shuga adatsika kuchoka pa 18 kupita ku 7. Ndimakhulupirira zamtsogolo.»(Tsamba lobwereza)

Tikukulimbikitsani kuti mulembe khadi la kasitomala kapena kulembetsa akaunti ya manejala kuti mupeze zabwino zingapo poyerekeza ndi makasitomala wamba.

Zambiri
Woyang'anira NL (Nyenyezi Yoyambira),
Woyankha wa Phys. - Mat sayansi
Grigory Filimonov

New Apple Watch May Be Panacea A Ofuna Matenda A shuga

Mbadwo wotsatira wa Apple Watch ukhoza kuphatikiza wopanga shuga wa magazi, lipoti CNBC likunena za zinthu zambiri. Sensor biometric sensor, yomwe njira yake yakukula ku Cupertino imalipira chidwi chake, ikhoza kuwononga kugwa uku nthawi yomweyo kutulutsidwa kwa iPhone yatsopano.

Monga tanena mu lipotilo, ntchito yopanga ukadauloyi idachitika kalekale asanatulutsidwe kwa m'badwo woyamba Apple Watch. Kuchedwa kunayambitsidwa chifukwa cha kupadera kwa chitukuko, chomwe chimadziwika ndi njira zothetsera shuga. Mosiyana ndi zida zambiri, sensor ya Apple siyowonongera.

Mwanjira ina, Apple Watch yatsopanoyo imatha kuyang'anira momwe thupi la eni ake lilili popanda chifukwa chophwanya khungu kuti litenge zida zoyesera. Ngati sensor ipititsa kuyesa kwa labotale, mawonekedwe ake mu wotchi azitha kusintha.

Ngakhale malingaliro atukuka bwino, palibe chitsimikizo kuti mita imatha kukhala katundu wa Apple Watch yotsatira. Makamaka, owunikira kuchokera ku buku lodziwika bwino la DigiTimes amavomereza izi, malinga ndi momwe m'badwo wachitatu wamawotchi ochokera ku Apple udzasiyana pang'ono ndi wakale.

Matenda a shuga ndi limodzi mwa matenda omwe kudya zakudya zabwino komanso moyo wawo zimathandizanso kwambiri ndipo ndizofunika kuti wodwalayo akhale ndi thanzi labwino. Zakudya zoyenera ndizofunikira kwambiri kwa odwala matenda ashuga: kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi, mutha kuchepetsa kufunika kwa kuchepetsa matenda a shuga ndikuchepetsa kwambiri zovuta za matendawa. Nthawi yomweyo, kugwiritsa ntchito zakudya zosayenera kwa matenda ashuga kumathandizira kuti matendawo achulukane ndipo zitha kuchititsa kuti wodwalayo awoneke bwino.

Zingakhale zolakwika kuganiza kuti zakudya za anthu odwala matenda ashuga ndizosiyana kwambiri ndi malingaliro omwe akatswiri azaumoyo amapatsa anthu ena onse. M'malo mwake, ndibwino kuti onse m'banjamo azidya masamba ndi zipatso zambiri, zakudya zopatsa mphamvu, mavitamini ndi ma antioxidants, pomwe amachepetsa mafuta omwe amakhala ndi mafuta ambiri am'mimba. Mu shuga mellitus, malingaliro awa amayenera kuonedwa mu moyo wonse, chifukwa chake, ndikofunikira kuti mumvetsetse zomwe zakudya zomwe wodwala matenda ashuga amatha kudya popanda zoletsa, ndi mtundu wanji wa chakudya chomwe amalepheretsa. Ndikofunikanso kuwunika kalori wazakudya ndikuganizira mndandanda wazakudya zomwe zimagwiritsidwa ntchito. Cholinga chazakudya zopatsa thanzi kwa odwala matenda ashuga ndikusankha zakudya zomwe, limodzi ndi kuchuluka kwa zochita zolimbitsa thupi ndi mankhwala, zimathandizira wodwala matenda ashuga kukhalabe ndi kuchuluka kwa glucose wawo pafupipafupi monga momwe angathere.

Chikhazikitso cha zakudya zoyenera kwa anthu odwala matenda ashuga ndi zinthu zomwe zimakhala ndi mafuta omwe amatchedwa "athanzi", omwe amakhala ndi index yotsika komanso yotsika ya glycemic. Mwa zina zomwe zimakhala ndi zopatsa thanzi, chimanga (buluwheat, mapira, barele), nthangala (nyemba, nandolo, mphodza), mkate wa rye ndi mankhwala opangidwa ndi zipatso, masamba ndi zipatso zomwe zimakhala ndi fiber yayikulu zingapangidwe. Koma zogulitsa zomwe zimakhala ndi chakudya chamafuta ambiri (uchi, muffin, jamu, maswiti, zipatso zouma) ziyenera kukhala zochepa.

Zogulitsa zamapuloteni (nyama, nsomba, tchizi cha kanyumba) zokhala ndi matenda ashuga zimatha ndipo zimatha kudyedwa, koma zochulukirapo zimatha kuyambitsa mavuto chifukwa thanzi, kuphatikizapo mapuloteni, zinthu izi nthawi zambiri zimakhala ndi mafuta ambiri. Zatsimikiziridwa kuti kuchepetsa kudya zamafuta ambiri m'mafuta kulinso kofunikira kwambiri kwa odwala ashuga kuposa kuchepetsa zakudya zomwe zimapezeka m'mimba mosavuta. Mafuta omwe amalimbikitsidwa tsiku ndi tsiku (onse omwe adachokera kumera komanso nyama) a shuga ndi 40. Ndi kuchuluka kwamafuta kwambiri, chiwopsezo cha matenda a mtima ndi mtima. Mowa, zokometsera, zakudya zokazinga, zonunkhira, ma pickles, osuta, ndi zina zambiri. zopangidwa ndi matenda ashuga siziyenera kuphatikizidwa.

Ponena za chakudyacho, anthu omwe ali ndi matenda ashuga amalimbikitsidwa otchedwa chakudya chazungu, i.e. kudya chakudya m'magawo ang'onoang'ono ndipo nthawi zambiri ndikokwanira - moyenera 5-6 pa tsiku. Izi zikuthandizira kupewa kuthothoka mwadzidzidzi m'magazi a tsiku lonse. Ndikofunika kwambiri kupanga menyu a anthu odwala matenda ashuga osiyanasiyana momwe mungathere, chifukwa mndandanda wazinthu zomwe zololedwa za shuga zimaposa kuchuluka kwa zinthu zoletsedwa.

Mndandanda wa Zopatsa shuga kapena Key to Health

Kudziwa mndandanda wazomwe wagululi umapangidwira komanso kuchuluka kwa matenthedwe ake m'thupi, mwachitsanzo, kusintha kwa glucose, mutha kuchepetsa kudya kwanu ndi chakudya cham'mimba mosavuta. Chidwi chachikulu chimalipira mitundu yonse ya ndiwo zamasamba, zitsamba: sizimachulukitsa shuga, zimakhala ndi fiber zambiri. Sinthani shuga wopanda maswiti a matenda ashuga, pakupanga komwe amagwiritsa ntchito sorbitol, koma osazunza.

• Mitundu yosapangidwa ndi zipatso ndi zipatso (kawirikawiri - nthochi, mapeyala, mavwende),
• bowa
• nyama ndi nsomba, nsomba zam'nyanja,

• mkate wa rye
• mbewu zonse (oatmeal),
• zakumwa zopanda zonona, mchere wopanda mchere,
• ngati nkovuta kusiya maswiti - sankhani marmalade kwa odwala matenda ashuga.

Zakudya za wodwalayo ziyenera kukhala zowoneka bwino, ndipo mwaluso pokonzekera zomwe zidalembedwazo, ziyeneranso kukhala zokoma, zopatsa mphamvu kwambiri.

• fakitale ya fakitale, zakudya zachangu (zokhala ndi mafuta apamwamba, a transgenic),
• supu zamzitini (sodium wamkulu),
• masamba ophika ndi mchere,
• zinthu zamkaka zamkaka zapamwamba kwambiri (yogati, mchere),
• mbewu: mpunga, semolina,
• phukusi laphikidwa
• zokometsera masaladi, sosi.

Lumikizanani ndi dokotala wanu momwe mungasankhire edible yotsika komanso yapakatikati ya GI, ndibwino kupewa, yomwe chakudya chachilengedwe muyenera kuyang'ana.

Natural monosaccharide imagwiritsidwa ntchito ngati sweetener ndikuwonjezeredwa ku confectionery, ili ndi GI yotsika, koma imakhala yokoma kwambiri kuposa shuga. Mu mbatata ndi uchi, mavwende, mphesa ndi sitiroberi, kapena mawonekedwe, ziyenera kugwiritsidwa ntchito mosamala, chifukwa Imalowetsedwa mwachindunji ndi ma cell ena a thupi lathu ndipo imakhala ndi ma calorie ambiri. Fructose popanda chizolowezi chimavulaza chiwindi, chimathandizira kukulitsa kunenepa kwambiri. Kufuna lokoma popanda vuto thanzi - idyani maswiti kwa odwala matenda ashuga.

Zotsatira zam'badwo wotsatira zimakonda kukambirana zakudya za matenda ashugawokhoza kubwezeretsa mphamvu mwa odwala. Muli mavitamini, michere yambiri ndi michere yambiri yofunikira m'thupi. Koma, kumawagwiritsa ntchito ngati chakudya, kulabadira mwapadera mphamvu zamagetsi, ambiri aiwo ndi ma calorie apamwamba.

Penyani mafuta omwe mumadya ndikuwonjezera moyo mwachidwi, ndipo thupi lidzakuthokozani ndi thanzi labwino! Samalirani thanzi lanu! Yambirani kuchira!

1. 
   Bessessen, D.G. Kunenepa kwambiri komanso kunenepa kwambiri. Kupewa, kuzindikira ndi kuchiza / D.G. Zopanda mphamvu. - M: Binom. Laborator of Chidziwitso, 2015. - 442 c.
2. 
   Akhmanov, Matenda a Mikhail. Moyo umapitirira! Zonse zokhudza matenda anu a shuga (+ DVD-ROM) / Mikhail Akhmanov. - M: Vector, 2010 .-- 384 p.
3. 
   Mazovetsky A.G., Great V.K. Matenda a shuga. Library of the Practitioner, Moscow, Publishing House "Medicine", 1987., masamba 284, kufalitsa makope 150,000.
4. Mpukutu, matenda a shuga a Elena. Timalimbana ndikupambana: monograph. / Elena Svitko. - M: Nyumba ya Strelbitsky Multimedia Publishing House, 2013. - 971 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.