Blackcurrant kwa matenda ashuga

Blackcurrant imadzalanso ndi ma antioxidants, omwe ndi odziwika osati othandizira kukalamba. Kuphatikiza apo, amawongolera kuchuluka kwa shuga m'magazi.

Blackcurrant imalimbikitsa ntchito zapachitetezo cha pancreatic. Ma polyphenols omwe ali mmenemo amakhudza kupanga kwa insulin komanso kusintha kwa proinsulin mwachangu kwambiri. Izi zimayang'anira kuchuluka kwa shuga m'magazi. Kuphatikiza apo, ma currants amathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi.

Kuti mumve zambiri zaubwino wakuda chifukwa cha matenda ashuga, ndikulimbikitsa kuwerenga pansipa pazomwe ndapeza pamutuwu.

Zipatso zakuda

Mu zipatso zakuda zakuda, zomwe zili ndi vitamini C zimangodutsa, zipatso zochepa ndizokwanira kukwaniritsa thupi ndi chinthu chatsiku lonse. Antioxidant wamphamvuyi ndi yofunika kwa odwala matenda ashuga, omwe kagayidwe kake ndi poizoni kamachepetsedwa.

Shuga mu zipatso amakhala makamaka fructose, zomwe sizingayambitse kwambiri shuga. Ndipo ndi zotupa matenda a impso ndi kwamikodzo thirakiti, zipatso ndi masamba a currant adzakhala othandiza kwambiri tizilombo toyambitsa matenda, diuretic, diaphoretic.

Zimakuthandizani kuti muchepetse kuchuluka kwa mapiritsi ndi ufa omwe odwala omwe ali ndi matenda ashuga ayenera kutenga. Kulimbikitsidwa kwa odwala matenda ashuga kumathandizanso kulimbikitsa chitetezo chokwanira, chithandizo cha matenda a matenda a m'mimba, matenda oopsa. Ndipo pa gawo la prediabetes, mabulosi ochiritsa amathandiza kupewa matenda obisika. Chifukwa chake, endocrinologists amalimbikitsa kuphatikiza mu zakudya.

Zipatso zofiira ndi zoyera

Ma currants ofiira ndi oyera ndi ofunika chimodzimodzi komanso amapangidwa ndi mankhwala. Redcurrant, monga mlongo wake woyera, amachepetsa ukalamba, amachiritsa magazi, kutulutsa cholesterol yoyipa, kuyeretsa mitsempha yamagazi, kuyambitsa matenda am'mimba, kumalimbitsa chiwindi ndikuwongolera kukumbukira.

Vitamini C wokhala ndi zipatso zoyera kapena zofiira ndi zochepa poyerekeza ndi zakuda. Koma potaziyamu ndi chitsulo ndizochulukirapo, zomwe zimathandiza mtima ndi mitsempha yamagazi. Zipatso zonse zimasungidwa bwino mpaka nthawi yophukira, komanso mufiriji mpaka chilimwe chotsatira. Musaiwale kukonzekera mtsogolo.

Mosamala, muyenera kudya mabulosi akuda a thrombophlebitis, zilonda zam'mimba, komanso zoyera ndi zofiira chifukwa cha gastritis, kapamba, komanso kuchuluka kwa magazi. Ndi matenda a shuga, mutha kudya magalamu 100-150 a zipatso nthawi imodzi.

Zipatso za matenda ashuga

Ndi matenda a shuga, ndikofunikira kuti wodwalayo awonere zakudya. Ndikofunikira kuyandikira kusankha kwa zinthu mosamala: muchinthu chomwe muyenera kudzipatula, m'malo mwake, gwiritsani ntchito zambiri. Zipatso ndi zina mwazakudya zomwe ndizothandiza kwambiri kwa matenda ashuga.

Makamaka wowawasa komanso wowawasa wowawasa wokhala ndi chakudya chochepa chamafuta, koma wokhala ndi fiber yambiri ndi carotene. Mndandandawu umaphatikizapo ma cherries, mabulosi abuluu, mabulosi akuda, ma currants ofiira, sitiroberi, cranberries, sitiroberi. Zipatso zimatha kudyedwa osati zatsopano, komanso yogati (nonfat).

Matenda a shuga

Zosakaniza: ellagic ndi ascorbic acid, mavitamini a magulu B, C, PP, chitsulo, potaziyamu, calcium, cobalt, magnesium, mkuwa, molybdenum, sodium, fluorine, phosphorous ndi nthaka

Imathandizanso pa atherosulinosis ya ochepa matenda oopsa. Chololedwa: mpaka 500 gr. patsiku. Njira yogwiritsira ntchito: yatsopano komanso yozizira, timadziti, pamodzi ndi yogati.

Rosehip pa matenda ashuga

Zosakaniza: mavitamini B2, A, C, K, P, chitsulo, manganese, mkuwa, pectin, nthaka.

Zinthu zothandiza: Rosehip imalimbikitsidwa kwa odwala matenda a shuga, chifukwa cha kuchuluka kwa vitamini C, komwe kumapangitsa chitetezo cha m'thupi. Kuchulukana kumawonjezera mphamvu zake, kumapangitsa magwiridwe antchito am'mimba ndipo amakhala ndi katundu wambiri. Sizimataya katundu wake wopindulitsa ngakhale pakumwa kutentha, ndipo imakhala ndi anti-yotupa komanso mphamvu yogwiritsira ntchito.

Mulingo woyenera: 1 chikho cha kulowetsedwa patsiku. Njira yogwiritsira ntchito: supuni zitatu za zipatso zimatsanulira 0,5 malita a madzi owiritsa, kunena mphindi 15 ndi kutenga tsiku lonse. Itha kusakanikiranso ndi tiyi.

Matenda a Gooseberry

Zosakaniza: B, C, E, mavitamini a PP, ayodini, iron, fiber, potaziyamu, calcium, magnesium, manganese, mkuwa, sodium, fluorine ndi zinc.

Ntchito zothandiza: Chiwopsezo chachikulu cha vitamini ndi Vitamini C, komanso zochepa zomwe zimakhala ndi fructose, ndizofunikira pa matenda ashuga. Mulingo wovomerezeka: mpaka 300g. patsiku. Njira yogwiritsira ntchito: yatsopano, komanso yogati.

Rasipiberi wa matenda ashuga

Zosakaniza: mavitamini A, B-carotene, B1, B2, B9, C, E, PP, salicylic acid, chitsulo, potaziyamu, calcium, cobalt, magnesium, manganese, mkuwa, sodium, fluorine ndi nthaka

Ntchito zothandiza: Ndizothandiza polimbana ndi matenda oopsa oopsa, matenda a mtima komanso matenda a mtima. Rasiperi amathandiza cholesterol yotsika, amaletsa matenda amtima komanso amachotsa madzi owonjezera mthupi.

Mphamvu zake za antiseptic komanso anti-ozizira ndizofunikira kwambiri kwa odwala matenda ashuga. Sizitaya katundu wake wopindulitsa mutatha kutentha, ndiye kuti mutha kuwonjezera tiyi kapena kuwiritsa zipatso zamadzimadzi kuchokera pamenepo. Mlingo Wovomerezeka: mpaka 200g. patsiku. Njira yogwiritsira ntchito: yatsopano, komanso yogati, shuga wopanda zipatso

Currant ya matenda ashuga

Zosakaniza: antioxidants, B, E, K, mavitamini B, organic acid, chitsulo, ayodini, potaziyamu, calcium, fiber, cobalt, magnesium, manganese, mkuwa, sodium, pectin, fluorine ndi nthaka

Currant ali ndi diuretic ndiofatsa mankhwala ofewetsa thukuta. Ndi bwino kugwiritsa ntchito vuto la kuchepa magazi, matenda oopsa, matenda oopsa, rheumatism, urolithiasis.

Mulingo wovomerezeka: mpaka 300g. patsiku. Njira yogwiritsira ntchito: yatsopano, komanso yogati, msuzi wopanda shuga.

Strawberry ndi Strawberry kwa shuga

Zopangidwa: B1, B2, PP, E, C, pantothenic acid, chitsulo, potaziyamu, manganese, mkuwa, nthaka. Zothandiza pazinthu: Zambiri zomwe zili ndi vitamini C ndi magnesium mwa iwo ndizothandiza pa arrhythmias, atherossteosis, kusowa tulo, matenda oopsa komanso neurasthenia, ali ndi diuretic.

Komabe, pali zipatso zochepa zomwe zimapangidwa mwa odwala omwe ali ndi matenda ashuga, chifukwa cholozera chawo cha glycemic chimaposa 65 magawo. Zipatsozi zimaphatikizapo mavwende, mphesa, nkhuyu, yamatcheri okoma, madeti.

Werengani zambiri zamphamvu za mphamvu yakuda currant

Blackcurrant mu shuga imapereka thupi ndi carotene, mavitamini E, C, P ndi B. Blackcurrant ili ndi pectin ndi phosphoric acid, mashuga achilengedwe ndi ma tannins, komanso imakhala ndi potaziyamu, phosphorous ndi chitsulo.

Kulimbikitsa odwala matenda ashuga ndi chida chothandiza kwambiri pakulimbikitsa chitetezo chokwanira, kupewa, kuchiza matenda a atherosulinosis, matenda oopsa komanso kuchuluka kwa mitundu ina ya matenda. Kuphatikiza apo, pa gawo la prediabetes, mabulosi ochiritsa amathandizira kupewa matenda obisika, ndipo ndikamakula kwa zovuta zamankhwala am'maso, amachepetsa kuuma kwawo. Osasangalatsa komanso mitundu ina ya zipatso - ofiira, oyera oyera, omwe ndi othandiza ngati chakuda!

Blackcurrant imachepetsa matenda ambiri

Blackcurrant imatengedwa kuti ndi mfumukazi ya mitundu yonse yambiri ya ma currants. Makhalidwe osayerekezekawa amakuphatikizidwa ndi zakuda ndikuthandizira pochiritsa komanso kupanga mankhwala.

Pali zinthu zina za blackcurrant, monga chitsulo, potaziyamu ndi phosphorous. Koma si zipatso za currant zokha zomwe zimakhala ndi zinthu zabwino. M'masamba a blackcurrant ndi pantry ya magnesium, pali siliva, sulfure, mkuwa komanso osasunthika, kutiteteza ku ma virus oyipa. Vitamini C mulinso masamba, koma ochepera kuposa zipatso.

Masamba ali ndi mafuta ambiri ofunikira. Zothandiza kwambiri komanso zakuda masamba. Amakhala ndi ma tannins, zipatso zambiri, asidi wothandizira, flavonoids, amino acid ndi zinthu zina.

Ngati muli ndi agogo anu okalamba kapena agogo anu, onetsetsani kuti awadye akudya akuda. Asayansi atsimikizira kuti zinthu zomwe zimakhala zili zakuda zimathandizira kuti kumveketsa kwa nthawi yayitali kwa nthawi yayitali. Ngati pali odwala matenda ashuga pakati pa abale anu ndipo mukukumana ndi matenda akulu, idyani zakuda.

Zithandiza kupewa matenda oyipa monga matenda ashuga. Pali maphunziro omwe akuwonetsa kugwira ntchito kwa kudziletsa popewa khansa. Blackcurrant ndiyabwino ndimaso.

Bwino kutero mu thermos. Pambuyo maola angapo, muyenera kudutsa kulowetsedwa kudzera mu sume ndi kumwa 125 milliliters kanayi kapena kasanu patsiku. Ngati mukuvutika ndi matenda oopsa kapena atherosclerosis, ponderani zipatso zakuda ndi shuga.

Makilogalamu awiri a shuga amatengedwa pa kilogalamu imodzi ya zipatso. Mankhwala okoma oterowo amayenera kumwa supuni imodzi m'mawa ndikudya kwamadzulo, komwe kumadzimitsidwa kale ndi madzi. Blackcurrant imathandizira kutsokomola komanso kuwonetsera kwazizira, kupuma kwamphamvu komanso matenda a mavairasi.

Tengani supuni imodzi yazipatso zakuda, kutsanulira mu thermos ndikupanga ndi mamililita 250 amadzi otentha. Pambuyo maola awiri, mutha kumwa mankhwalawa mamililita 250 m'mawa, pa nkhomaliro komanso madzulo. Ma phytoncides omwe ali mu ma currants amawononga tizilombo toyambitsa matenda, ndipo vitamini C amathandizira chitetezo cha mthupi.

Mutha kumwa mankhwalawa m'malo zakumwa zotentha. Ngati muli ndi gastritis, kuphika Blackcurrant odzola ndi kumwa tsiku lililonse. Posachedwa mudzazindikira kuti munaiwala za kupweteka m'mimba komanso kusasangalala. Mafuta a Blackcurrant ndi othandiza kwambiri. Itha kuchiritsa zilonda zam'mimba zamagetsi.

Ngati mumasakaniza mcherewu ndi uchi wa njuchi, mumalandira yankho labwino kwambiri lolimbana ndi zilonda zapakhosi ndi laryngitis. Blackcurrant imasakanikirana modabwitsa ndi zitsamba zina zamafuta, ndikulowetsa zakudya zochulukirapo (zowonjezera zakudya).

Kodi ndizotheka kudya ma currants omwe ali ndi matenda ashuga a 2

Mu shuga mellitus, mosasamala mtundu wake, chinthu chachikulu sichomwe mankhwala omwe wodwala amatenga, koma ngati adya. Kukhala wathanzi mwachindunji kumatengera chakudya chomwe amamwa, chifukwa sikuyenera kuti muchepetse kuchuluka kwa glucose omwe amwedwa, komanso wopatsa thupi zinthu zonse zofunika ndi mavitamini.

Zipatso ndi zipatso za odwala matenda ashuga nthawi zambiri amaloledwa, koma apa mndandanda wazofunikira umawonjezeredwa, momwe mungagwiritsire ntchito komanso mulingo woyenera. Ngati munthu wodwala matenda a shuga akufuna kusiyanitsa zakudya, ndiye kuti chinthu chachikulu chomwe ayenera kutsatira ndi kukula kwa zipatso ndi chindoko.

Mlozera uwu ndi womwe umatsimikizira kuchuluka kwake, mutatha kudya, ma carbohydrate mu zipatso amasinthidwa kukhala shuga. Ngati glycemic index ikuchokera ku 55 mpaka 70, ndiye kuti gawo lochepa silingayambitse kuchuluka kwa shuga m'magazi.

Gawolo ndilosavuta kuwerengera kuchokera kukula kwa kanjedza kanu: liyenera kukhala lopanda dzanja koma loyenda, lomwe limagwirizana mosavuta ndi dzanja lanu. Othandizira odwala matenda a shuga amapititsa patsogolo mitsempha ya magazi, kulimbitsa makhoma awo ndi kuyeretsa magazi a cholesterol owonjezera. Kuphatikiza pa zipatso zomwe, zipatso za masamba a currant zitha kukhala zothandiza kwambiri kwa odwala matenda ashuga.

Zothandiza zimatha currants

Currant amatanthauza mtundu wamasamba womwe umaganiziridwa kuti ndi chuma chenicheni cha mavitamini ndi mavitamini:

Carotene (provitamin A) amatenga nawo mbali machitidwe a redox, amawongolera kaphatikizidwe ka mapuloteni, ndikulimbikitsa kagayidwe kabwino. Ascorbic acid (vitamini C) ndi antioxidant wamphamvu, ali ndi katundu wotsutsa-kutupa ndi anti-histamine. Tocopherol acetate (Vitamini E) amathandizanso kusinthika kwa minofu komanso magazi. Vitamini B amatenga gawo lalikulu pama cell metabolism. Bioflavonoid (Vitamini P) - antioxidant wogwira mtima yemwe amayambiranso mawonekedwe a ma cell.

Kuphatikiza pa mavitamini awa, kapangidwe kake ka zipatso kamaphatikizidwa ndi zinthu zambiri: pectin, mashupi achilengedwe (omwe fructose amakhala predominant), ndipo pafupifupi theka la tebulo la nthawi ndi nthawi.

Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa mndandanda wazinthu zomwe amaloledwa kutenga popanda kuvulaza thanzi zimakhala zochepa. Kuphatikiza apo, masamba ndi masamba a blackcurrant, omwe amatha kudya momwe amapangidwira, ali ndi zinthu zambiri zofunikira, mavitamini ndi michere. Ngakhale kugwiritsa ntchito zipatso zosaphika ndikosavuta kuyilamulira.

Pokonzekera tiyi wamatenda a shuga, othandizira pogwiritsa ntchito masamba ndi zipatso, zatsopano komanso zouma. Sankhani chilichonse mwanjira izi, sakanizani, onetsani, ndipo simudzataya!

Nayi maphikidwe oyambira a odwala matenda ashuga.

Ma infusions a zipatso ndi masamba a blackcurrant amatha kuledzera theka lagalasi mpaka kasanu ndi tsiku. Masamba ogawana amafunika kuthira madzi otentha. Hafu ya ola zitatha izi, mutha kudya tincture mu chakudya. Sakanizani mitundu yofanana ya masamba a currant ndi mabulosi. Thirani madzi otentha pamwamba pa osakaniza, theka la ola lidzatha kumwa. Supuni imodzi ya zipatso iyenera kukhala pansi, kenako kuthira madzi otentha. Thirani madzi owira pamtunda wofanana ndi zipatso zouma zouma. Ndi bwino kukakamira msuziwu mu thermos, gawo limodzi mwa magawo atatu a tsiku.

Ma currants ofiira ndi oyera sakhala athanzi komanso okoma, komanso angagwiritsidwe ntchito pa matenda a shuga limodzi ndi zakuda. Ngakhale masamba ake samakhala athanzi komanso osasamba ngati tiyi, pali maphikidwe ambiri ndi zipatso zake.

Pogwiritsa ntchito ma currants, pamenepo, musadalire mphamvu zozizwitsa. Uku si vuto la panacea, koma zakudya zabwino zowonjezera, zomwe zimapangitsa kuti zakudya zizikhala ndi mavitamini ambiri.

Berry katundu wa odwala matenda ashuga

Blackcurrant, monga mitundu ina ya mabulosi awa, amawonedwa kuti ndi chuma cha zinthu zingapo, mavitamini ndi michere yomwe imapindulitsa thupi la munthu. Zipatso zake zimakhala ndi mavitamini A, P, C, E ndi B.

Masamba ndi masamba a blackcurrant amakhala osasunthika, siliva, magnesium, sulfure, mkuwa ndi mtovu. Mabulosi awa amawonedwa kuti ndiye mtsogoleri malinga ndi kuchuluka kwa vitamini C. Ndikokwanira kuti munthu wodwala matenda ashuga azitha kudya zipatso pafupifupi 20 za blackcurrant kuti akwaniritse zofunikira za thupi la munthu tsiku lililonse la Vitamini C.

Zomwe zimapangidwira zimathandizira kuti zimawonjezera chitetezo chokwanira cha wodwala matenda ashuga. Zotsatira zake, munthu amene akudwala matendawa amazindikira kuti chitetezo chake chikukula. Ndi matenda ashuga, blackcurrant ikhoza kudyedwa mwatsopano, youma kapena yowuma.

Zipatsozi zimakhala ndi mitundu yambiri ya antioxidants achilengedwe, omwe, kuphatikizapo mavitamini, amathandiza thupi la wodwala yemwe ali ndi matenda osokoneza bongo polimbana ndi matenda osiyanasiyana.

Kuchiritsa ma infusions ndi decoctions omwe ali ndi mavitamini, tonic, diaphoretic, anti-yotupa ndi diuretic zotsatira zimatha kupangidwa kuchokera ku zipatso za blackcurrant, komanso masamba ake ndi masamba. Komanso, chakumwa choterechi chomwe chimapangidwa kuchokera ku blackcurrant chimathandizira kukhazikitsa m'mimba thirakiti komanso kusintha kagayidwe.

Zonsezi zimawerengedwa kuti ndizofunikira, makamaka pochiza matenda ena a shuga. Sikovuta kukonzekera decoction iyi: muyenera kutenga supuni zingapo za zipatso zouma zakuda ndikuthira ndi madzi (magalasi awiri).

Wiritsani zakumwa kwa mphindi pafupifupi zisanu pa kutentha kochepa. Ola limodzi litathiridwa, liyenera kusefedwa. M'pofunika kutenga decoction wa blackcurrant mu ½ chikho 4 pa tsiku. Chakumwa choterechi ndi mankhwala enieni kwa odwala matenda a shuga.

Apanso za phindu la Blackcurrant

Ndikosatheka kusokoneza kununkhira kwachitsamba ndi ena, ndipo mabulosiyo amawonda kotero kuti mutha kuwuza nthawi yomweyo ndi maso anu otsekeka - ndi wakuda currant, womwe tikukambirana lero za malo ake opindulitsa ndi kuphwanya. Dzina la chitsamba lenilenilo, panjira, linali chifukwa cha fungo lokoma losangalatsa lomwe masamba adasindikiza. "Kuletsa" - kuchokera ku Russian wakale "kutulutsa fungo lamphamvu".

Alendo ochokera kumayiko ena omwe adayendera ku Moscow mu XV - XVII zaka mazana ambiri amakumbukira zaulendo wawo wapamtunda kupita ku dziko lachilendo lomwe panthawiyo adalimidwa. Zowona, pali umboni kuti mu nyumba za amonke za Pskov ndi Novgorod adayamba kukula zitsamba kale - m'zaka za XI.

Pokhala ndi chakudya chamagulu, amonke adaika zitsamba zakutchire kuchokera kunkhalango kupitilira mpanda wa nyumba yachifumu. Nthawi yomweyo, zipatso za currant zinayamba kutchulidwa m'mabuku akale azachipatala. M'mayiko a ku Europe, adayamba kukonda kwambiri zitsamba kumayambiriro kwa zaka za m'ma 1800, ndipo izi zisanachitike, zidakula kuthengo.

Kuphatikiza pa blackcurrant, pali ofiira ndi oyera - mtundu wamtundu wa masinthidwe, albino yomwe yataya mtundu wake wofiira. Ndipo ku America tili ndi golide currant, wokhala ndi zipatso zokongola zazikulu, tsopano amatha kupezeka ku Crimea ndi Caucasus, ngati shrub yokongoletsera.

M'banja mwanga, currant amalemekezedwa kwambiri. Osati kokha chifukwa chimalimbikitsa thanzi. Nthawi zonse timapanga kupanikizana, kupanga compote, kuziziritsa zipatso zambiri, ndipo timayanika masamba ambiri.

Mwa zomwe zili ndi zabwino, mabulosi akuda samatsika kuposa mtsogoleri wodziwika pakati pa zipatso, ndi contraindication kuti azigwiritsa ntchito, m'malo mwake, imawoneka ngati imodzi yotetezeka ku thupi la munthu.

Pali mavitamini C ochulukirapo ambiri kotero kuti ndi lachiwiri lokha m'chiuno, ndipo ma jamu, sitiroberi, maapulo, yamatcheri, sitiroberi ndi zipatso zamtundu wa zipatso zimakupatsani zovuta. Ndipo zipatso zina zambiri zimawoneka modekha poyerekeza ndi currants. Mu 100 aliyense gr. zipatso zimakhala ndi 5-6 tsiku lililonse zothandizira kukhalanso ndi thanzi la anthu.

Malinga ndi zomwe zili ndi mavitamini P, zipatso za currants mu akatswiri. Woweruza nokha: pamagamu 100 aliwonse. Ma currants ndi gawo limodzi la zinthu khumi zoperekedwa kwa anthu tsiku lililonse. Vitamini iyi ndi yofunikira chifukwa imalimbitsa makoma amitsempha yamagazi, imathandizira hematopoiesis, imakhudza bwino ntchito ya chiwindi. Kuphatikiza apo, limachepetsa kuthamanga kwa magazi ndipo limathandizira thupi kuyamwa vitamini C bwino!

Mwa kuchuluka kwa vitamini E, mbewuyo imakhala yotsika mpaka m'chiuno ndi nyanja ya buckthorn ndi aronia. Zipatsozo zimakhala ndi mavitamini kuchokera ku gulu B, carotene yambiri. Berry akhoza kuikidwa mosamala pakati pa atsogoleri pazomwe zimapezeka mwachilengedwe michere: magnesium, phosphorous, iron, calcium. Zambiri zomwe zimakhala ndi potaziyamu zimapangitsa kuti mabulosiwo azikhala odziwika pakati pa ambiri.

Onjezani apa tannins, pectins, malinga ndi mabulosi omwe amawerengedwa pakati pa akatswiri, ndipo moyenerera. Zipatso za currant zimakhala ndi mafuta ofunikira, ma organic acids omwe amatsogolera pakuyenda kwa metabolic komanso kugaya chakudya, malic, salicylic, tartaric ndi citric acid.

Plus phenols, anthocyanins (kupatsa zipatso mwapadera), omwe ali ndi zotsutsa-zotupa komanso zotsutsa. Pakufufuza kwamakono, asayansi apeza mavitamini osowa kwambiri komanso achindunji, omwe amawatcha kuti J. Koma zabwino zofunikira za mavitamini atsopano sizinaphunziridwebe.

Ndi matenda ati omwe mumathandizira thupi ndi:

Anemia Wothandizira hematopoietic, amatsuka magazi bwino. Mabulosi amathandiza kuwonjezera hemoglobin. Ozizira ndi kutentha kwambiri. Zipatso ndi masamba a chitsamba - yabwino kwambiri diaphoretic, amachepetsa kutentha. Chikhodzodzo ndi matenda a impso. Njira ndi ma currants ndizothandiza chifukwa amachotsa edema, amakhala ndi okodzetsa. Kutupa. Mabulosi amachepetsa kutupa, ngati okodzetsa pang'ono. Kutsegula m'mimba Imasiya kuwonekera kwamatumbo ikusokonekera. Atherossteosis, matenda oopsa. Kugwiritsa ntchito zipatso kumabweretsa phindu m'mitsempha yamagazi, "cholesterol" yoyipa imachotsedwa. Currant imatenga ndikuchotsa mosavuta poizoni m'thupi.

Zomwe ndizofunikira kwambiri kwa iwo omwe ali ndi matenda oopsa, ma currants sapatsirana mtundu 1 ndi matenda ashuga a 2. Idzakhala yothandiza pakulimbitsa thupi, kukulitsa chitetezo chokwanira.

Zipatso za currant mu shuga zitha kudyedwa mwatsopano, mazira ndi youma, zimasintha njira za metabolic, zimapereka ntchito m'mimba thirakiti, lomwe ndilofunika kwambiri pochotsa zovuta za matendawa.

Blackcurrant - katundu wopindulitsa wa akazi

Monga ndanenera kale, m'mabanja mwathu kwa zaka zingapo, masamba a currant amawotchera, ndipo zipatso zina amazipanga. Ndipo osati monga choncho. Kwa kukongola ndi thanzi la khungu la azimayi - iyi ndi njira yodabwitsa yachilengedwe. Komanso, ndiyothandiza aliyense.

Maski amathandiza modabwitsa maselo a khungu lakufa, ngakhale kupindika, chifukwa chake khungu limakhala lowala komanso lathanzi. Ngati mukufuna kutsitsimutsa khungu lanu ndikupatsanso mawonekedwe atsopano, zilowerereni ndi pedi ya thonje ndi madzi a mabulosi ndikupukuta kwa theka la ola. Mukasamba, kupukuta nkhope yanu ndi kiyibodi ya madzi oundana, ndikukhulupirira kuti pali zisoti zapadera za ayezi pazopaka zanu mufiriji?

Ubwino wa amayi apakati

Amayi akuyembekezera mwana sayenera kusiya zipatso. Posagwirizana ndi ma contraindication, zopindulitsa zomwe zimapangitsa kuti blackcurrant ibweretse mayi woyembekezera kwambiri. Choyambirira, mudzayambiranso mavitamini omwe amatsika mwanjira imeneyi, koma simuyenera kutenga zipatso.

Kulowetsedwa masamba, kukoka ndi chimfine, ngati mawu kapena zilonda zapakhosi zitayika - ndi njira yabwino yotsatsira. Brew theka la lita imodzi ya madzi otentha 200 gr. othandizira. Imwani kapu imodzi pakapita kamodzi.
Chikhodzodzo ndi matenda a impso.

Gwiritsani ntchito decoction, pochiza chimfine. Kulowetsedwa kwa zipatso ndi masamba a chitsamba kumatha kugwedeza, kusintha kugona. Kukonzekera kulowetsedwa ndikosavuta: tengani supuni zitatu zazikulu za zipatso ndi kutsanulira kapu ya madzi otentha.

Kulowetsedwa kudzathandiza ndi magazi m'thupi, zotupa pakhungu, magazi m`kamwa, matenda olowa (rheumatism ndi gout). Imwani kapu imodzi theka tsiku lonse. Pangani kulowetsedwa kwa zipatso m'maso chifukwa cha kutupa.

Komanso:

Dermatitis, diathesis. Kuwonongeka kwa tsiku ndi tsiku kwamavuto ndikwabwino kwambiri. Mutu. Pangani kulowetsedwa kwa zipatso ndi masamba a chitsamba ndikumwa ngati tiyi. Zozizira Imwani tiyi, kuwonjezera masamba m'masamba a tiyi, idyani zipatso zomwe zimapanga chisanu (mwachilengedwe zimafunikira kuti zibwezeretsedwe), konzani decoction. Matenda oopsa Pangani decoction ya zipatso ndi kumwa kotala chikho kangapo patsiku. Kutsegula m'mimba Pangani decoction kuchokera ku supuni yayikulu ya zipatso ndi kapu yamadzi otentha, imafunika kuwiritsa kwa mphindi 10, osatinso kuti mavitamini azitha. Imwani mpaka zotsatira zabwino.

Ha, tiyi wokoma wa currant ndi wokoma bwanji! Ndipo ndi thanzi bwanji! Kupatula apo, monga zipatso, masamba a currant alibe zinthu zofunikira kwambiri, koma palibenso zotsutsana! Imwani monga momwe mungafunire komanso kulandira chithandizo! Ndipo ndikuphunzitsani momwe mungapangire kupanikizana - maphikidwe ali pano.

Chofunika ndi masamba amdima:

Kututa masamba m'nyengo yachisanu

Nthawi zambiri masamba akhungu amakololedwa mutatola zipatso. Osatola masamba ang'ono kwambiri omwe ayamba kumera, mutha kuwononga chitsamba. Sankhani masamba pakati pa nthambi, pewani akale ndi owonongeka.

Ikani masamba owongoka mu woonda wosanjikiza pansi pa denga pamalo opumira. Calorie of blackcurrant: mabulosi amawonedwa otsika kalori, pa 100 g. zipatso za currant 62 kcal. Ma currants ndi oyenera kudya zakudya, koma chifukwa cha shuga, sizoyenera kunyamulidwa ndi zipatso. Gwiritsani ntchito, koma yang'anani muyeso.

Blackcurrant - zotsutsana

Ngati mukuyang'anitsitsa thanzi lanu, ndikuphatikiza pazinthu zofunikira, muyenera kudziwa ma contraindication pamagwiritsidwe a currants. Ndikukulimbikitsani kuti musaiwale za kuchuluka kwa magawo, chilichonse chomwe chimapezeka ndichabwino ngati chizolowezi chogwiritsidwa ntchito chikulemekezedwa, apo ayi chingapweteke m'malo mwabwino.

Mwachitsanzo, kumwa kwambiri zipatso kumakhumudwitsa magazi. Kuphwanya lamulo kuti ligwiritse ntchito ndi njira yomwe sayanjana ndi curators. Dzizitseni kwa mabulosi nthawi yoyamba - yambani kudya zipatso zingapo ndikuyang'ana momwe thupi lilili.

Kukhumudwa m'mimba ndi chizindikiro cha kusalolera kwamunthu payekha. Kukana kudya zipatso ndi thrombophlebitis, popeza kuchuluka kwa Vitamini K kumatha kupangitsa kuti magazi azigundika.
Idyani zipatso mosamala ngati muli ndi gastritis, koma ndi acidity yayikulu.

Ochiritsa akuti pamenepa amaloledwa kumwa madzi a mabulosi, koma pang'ono. Funsani dokotala ngati mwadwala kumene matenda a stroko kapena mtima.

Zothandiza pazochitika za blackcurrant

Blackcurrant ili ndi zinthu zomwe zimatha kulimbana ndi khansa komanso kupewa matenda a mtima.
Komanso, mabulosi awa amawongolera maluso aukalamba mwa okalamba, amalimbitsa ntchito zowoneka, amateteza ku matenda amitsempha yamagazi, matenda ashuga.
Zipatso ndi masamba a mabulosi awa amadziwika chifukwa chaopindulitsa katundu, amagwiritsidwa ntchito pochiza chiwindi, impso ndi kupuma thirakiti.
Blackcurrant imakhala yothandiza makamaka kwa atherosulinosis.
Vitamini C, wokhala ndi zipatso, amatha kusunga chitetezo chokwanira, komanso, pamodzi ndi anthocyanidins, ali ndi katundu wamphamvu wa antioxidant.

Mafuta a Blackcurrant ndi mankhwala othandiza kwa angina, amasiya kutupa ndikuteteza khungu lanu pakhungu. Akakhosomola, amamwa ndi uchi wochepa.

Chifukwa cha kuchuluka kwa mavitamini ndi michere, ma blackcurrant amagwiritsidwa ntchito pokonzekera tiyi kuchokera ku zitsamba, komanso mankhwala akumwa kutsekula m'mimba kapena kutentha. Currant imakhalabe yofunika kwambiri pochiritsa ngakhale pokonza zipatso nthawi yamalowedwe.

Kutsatsa zipatso kumakhala chida chothandiza ngati wodwala akudwala magazi, matenda oopsa, zilonda zam'mimba, gastritis, zilonda zam'mimba komanso duodenum.

Ngati munthu ali ndi zotupa pakhungu lake, kusamba kochokera pamasamba a masamba a currant kungathandize mankhwalawo. Mothandizidwa ndi infusions, mutha kuchotsa purine yambiri ndi uric acid mthupi, komanso kusiya magazi.

Phindu la currants mu shuga

Ndi matenda a shuga a mtundu uliwonse, ma currants akuda ndi ofiira amalimbikitsidwa kuti agwiritse ntchito, momwe mumakhalanso mavitamini ambiri komanso zinthu zothandiza. Zipatsozi zimalimbitsa chitetezo cha mthupi, zimachiritsa komanso kulimbitsa thupi. Kuphatikiza ndi currants kumathandizira ndi mitundu yonse ya matenda.

Chifukwa cha kuchuluka kwa pectin ndi fructose mu zipatso, akuda ndi ofiira othandizira amaloledwa kugwiritsidwa ntchito mu shuga mellitus wa mtundu woyamba ndi wachiwiri mwanjira iliyonse. Mutha kudya zipatso zatsopano komanso zowuma kapena zachisanu.

Masamba, masamba ndi zipatso za currant amagwiritsidwa ntchito kukonza mankhwala omwe amatulutsa thupi, kuchepetsa kutupa, kupereka mavitamini tsiku ndi tsiku, komanso othandiza diaphoretic ndi diuretic.

Kuphatikiza ndi decoctions a currant ali ndi phindu pa m'mimba, kusintha kagayidwe, komwe kuli kofunikira kwa mtundu uliwonse wa matenda ashuga.

Mwa njira, mutha kugwiritsa ntchito masamba osati okhazikika, chifukwa tikulankhula za maphikidwe a wowerengeka, komanso masamba a mtedza a shuga amathandizanso odwala matenda ashuga kwambiri.

Mankhwala infusions ndiwothandiza kudya. Pokonzekera infusions ndi decoctions, onse atsopano ndi owuma zipatso amagwiritsidwa ntchito. Ma currants ofiira kapena akuda nthawi zambiri amakolola pakati pa Juni ndi Julayi.

Kugwiritsa ntchito kwa ma currants mu mtundu wa 2 shuga

Mankhwala onse otsatirawa, omwe amagwiritsa ntchito masamba ndi zipatso zakuda, amalimbikitsidwa kuti agwiritsidwe ntchito kwa odwala omwe ali ndi mtundu wa 2 shuga mellitus mu theka lagalasi osachepera kasanu ndi tsiku.

Mwa kulowetsedwa, mumafunikira masamba atsopano a blackcurrant mu zidutswa zisanu ndi ziwiri kapena supuni imodzi ya masamba owuma. Masamba ayenera kudulidwa mosamala ndikuwathira ndi kapu imodzi yamadzi otentha.

Kusakaniza kumayikidwa kwa theka la ola, pambuyo pake kukonzekera kugwiritsidwa ntchito. Komanso, chida ichi chimawonedwa kuti ndi diuretic yothandiza kwa urolithiasis, cystitis, pyelonephritis.

Hafu ya supuni ya masamba owuma kapena akuda bii ayenera kusakanikirana ndi masamba amtundu wa mabulosi. Osakaniza amathiriridwa ndi kapu imodzi yamadzi otentha, wokutidwa ndi chivindikiro ndikukupatsirani kwa mphindi 30.

Momwemonso, mutha kukonzekera kulowetsedwa kwa zipatso zatsopano kapena zouma za blackcurrant, zomwe ndizothandiza kwambiri kwa matenda ashuga amtundu uliwonse.

Supuni ziwiri za zipatso zouma zakuda zimasakanizidwa ndi supuni ziwiri za m'chiuno cha rose ndikutsanulira 1.5 malita a madzi otentha.

Zipatso zimayikidwa kwa maola khumi mumtsuko wotsekedwa, makamaka kwa izi, thermos yokhazikika ndi yoyenera. Yemweyo kulowetsedwa ndiothandiza mankhwalawa chimfine ngati yabwino diaphoretic komanso odana ndi yotupa wothandizira.

Red currant ikhoza kugwiritsidwa ntchito molumikizana ndi zakuda, zomwe zidzawonjezera mphamvu ya kufunika kwa decoction kapena kulowetsedwa. Zomwe zimapangidwira ndizothandiza kwambiri pamavuto amanjenje, kuchepa kwa magazi, kuchepa kwa vitamini kapena kutsokomola.

Nthambi zazing'ono za currant zimadulidwa ndikuwuphika kwa mphindi khumi ndi madzi. Nthawi zambiri tiyi amatengedwa ndi scurvy.

Kuti muchepetse kupanikizika, zipatsozo zimaphatikizidwa ndi shuga kapena zotsekemera ndikuzipaka bwino. Kumbukirani kuti kupanikizana kumapangidwa mwanjira yomweyo kwa odwala matenda ashuga, komanso kunyumba.

Supuni imodzi ya curated yosenda imasakanizidwa ndi supuni zitatu za madzi akumwa. Simungadye moposanso supuni zitatu za currant patsiku.

Kodi ndizotheka kugwiritsa ntchito mankhwala osokoneza bongo a anthu omwe ali ndi matenda ashuga a 2

Kuchuluka kwa chakudya chamagulu (shuga) omwe amamwa kumakhudza kuchuluka kwa shuga m'magazi. Muli ndi zipatso, amaimiridwa ndi fructose, komanso sucrose ndi glucose. Ngati mumawadya mwanjira yawo yachilengedwe, ndiye kuti fructose siliwonjezera shuga mthupi. 100 g ya zipatso zakuda zomwe zili ndi 7.3 g zamakanizo ndipo motero 7.7 g - ofiira. Poyerekeza, mu 100 g ya chokoleti - 30 g yamafuta. Ichi ndichifukwa chake kugwiritsa ntchito zipatso kumatha kulimbikitsidwa bwino kwa wodwala aliyense yemwe ali ndi matenda ashuga.

Mndandanda wa zipatso za glycemic uli m'gulu la 15- 44 GI. Anthu odwala matenda ashuga amaloledwa kudya zakudya zokhala ndi index ya 50 GI. Mu currants zakuda, chiwerengerochi ndi 15 GI, ndipo ichi ndi chotsika kwambiri pakati pa zipatso. Mu ofiira ndi oyera, ndi ofanana ndi 30 GI. Ziwerengero pamwambazi ndizovomerezeka kwa zipatso zamtundu umodzi. Ngati angaphikidwe kapena kugwiritsidwa ntchito pokonza mchere, kuchuluka kwa chakudya kumachulukitsa pafupifupi kawiri, komwe sikothandiza konse kwa munthu wodwala matenda ashuga.

Malinga ndi malingaliro a akatswiri azaumoyo komanso mabungwe azachipatala, munthu aliyense ayenera kudya pafupifupi 400 g zamasamba ndi zipatso patsiku. Popeza kuti munthu wodwala matenda ashuga amayenera kuwongolera shuga podya zipatso, sangafunikire kuchita izi.

Ubwino ndi kuvulaza kwa blackcurrant

Pazonse, mitundu yopitilira 190 ya ma currants akukula padzikoli. Mwa izi, mitundu yakuda ndiyomwe imakonda komanso yotchuka.

Mankhwala a mabulosi awa ndi ake:
antibacterial
mankhwala ophera tizilombo komanso ophera tulo,
mashukuta
immunomodulatory
kuchitira okodzetsa.

Mabulosi ndiwofunika kwa odwala matenda ashuga chifukwa samapangitsa kuti magazi azikhala othamanga m'magazi. Ma currants ali ndi mavitamini ambiri: A, K, P, E, gulu B, komanso zofunikira zogwira ntchito mwachilengedwe: ma pectins, ma tannins, zinthu zosakhazikika, ma organic acid, macro- ndi ma microelements.

Kugwiritsa ntchito, munthu amagwiritsa ntchito mtundu wa vitamini-mineral complex, womwe umasintha kagayidwe. Ofufuzawo amakhulupirira kuti ma antioxidants omwe amapezeka mu ma currants amakhudza momwe thupi limawonongera zopatsa mphamvu. Amachepetsa shuga omwe amalowa m'magazi mukatha kudya.

Kapangidwe ka mankhwala oyera currants ndi ofanana ndi ofiira. Ndipo izi ndizachilengedwe, popeza zoyera sizinthu zachilendo, koma kusintha kwofiira. Ubwino wa mabulosi a odwala matenda ashuga ndikuti amatha kuyeretsa thupi la poizoni, ndi magazi - kuchokera ku cholesterol yoyipa. Kupezeka kwa potaziyamu ndi chitsulo pakuphatikizika ndikofunikira pochiza matenda a atherosulinosis ndi matenda oopsa.

Mu currant, ziwalo zonse, kuphatikizapo masamba, ndizabwino kwa thupi.. Kununkhira kwa masamba kumawalola kuti azigwiritsidwa ntchito ngati zonunkhira. Mukaphika masamba ophika ndi zipatso, amayiwo amayika masamba 6-10 mumtsuko uliwonse. Tiyi, decoctions, zakumwa, tinctures zakonzedwa pamaziko a masamba owuma kapena atsopano.

Mwatsopano, angagwiritsidwe ntchito pokonza masaladi akudya ndi mbale zazikulu. Muli mafuta ambiri ofunikira ndi ma phytoncides, komanso ascorbic acid ndi carotenoids. Izi zimapereka decoctions ndi tiyi ndi anti-yotupa ndi mankhwala opha tizilombo. Kugwiritsa ntchito kwawo pafupipafupi kumatsitsimutsa khungu la nkhope, kumalimbitsanso khungu.

Tiyi wamasamba a currant

Tiyi wamasamba a currant ndi njira yabwino kwambiri yoyeretsera thupi. Ili ndi diaphoretic ndi diuretic zotsatira, komanso imathandizira kuchotsa kutulutsa kowonjezera m'thupi. Tiyi amathandizira kuchepetsa kupanikizika, amatulutsa matenda amanjenje, omwe amachititsa kuti ikhale yothandiza kwambiri kupsinjika. Chakumwa chake chimakhala ndi udzu wamphamvu ndipo chizikhala chothandiza kwambiri nthawi yozizira, pamene thupi lilibe mavitamini.

Kuti mukonzekere, muyenera 1 tbsp. l masamba a currant. Amathiridwa ndi madzi otentha ndikuumirizidwa kwa mphindi 5-10. Likukhalira lowala golide kulowetsedwa. Tumikirani yotentha, kutentha kapena kutentha. Katundu wopindulitsa kwambiri wa chakumwa cha odwala matenda ashuga ndi kuthekera kwake kwa kukonza kagayidwe. Zimathandizira thupi kusintha chakudya kukhala mphamvu, ndiye muyenera kumwa tiyi mukatha kudya.

Currant compote

Currant compote ndi chakumwa chabwino komanso chopatsa chidwi kwambiri. Itha kukonzedwa pamaziko a madzi. M'malo mwake, chakumwa ndi madzi ndi madzi muyezo wa 1: 1. Njira ina pakukonzekera kwake ndi kuphatikizidwa kwa zipatso mwa kuchuluka kwa magawo 4-5 a madzi ndi magawo 1-2 a zipatso. Mutha kusintha kuchuluka momwe mumafunira. Gwiritsani ntchito kuphika ndikulimbikitsa zipatso zatsopano, zouma kapena zachisanu.

Pophika, mumafunikira malita a 2,5 ndi madzi ndi 0,5 makilogalamu. Ma currants amasanjidwa, kuchotsa masamba, mapesi ndi nthambi. Zipatso zofewa zimatayidwa. Zipangizo zokonzedwa zimatsukidwa ndikuyika mumphika ndi madzi otentha. Pambuyo pakuwotcha, chotsani kutentha pambuyo pa mphindi 5-7, lolani kuti amwe ndipo amwe otentha kapena otentha.

Contraindication

Ngakhale pali zipatso zambiri za anthu odwala matenda ashuga, amakhalanso ndi zotsutsana zingapo.

Sizingagwiritsidwe ntchito ndi odwala omwe ali ndi vuto la:
thrombophlebitis
zilonda zam'mimba ndi duodenum,
zotupa chiwindi matenda
chiwindi
gastritis yokhala ndi acidity yayikulu.

Pomaliza, mutha kupitiliza kupeza zipatso zochepa. Koma muyenera kuzigwiritsa ntchito mukatha kudya ndipo onetsetsani kuti mukuwongolera machitidwe a thupi. Panthawi ya zizindikiro zosasangalatsa, siyani kugwiritsa ntchito.

Zosafunika zimakhudzanso odwala omwe ali ndi vuto la m'mimba. Amawona maonekedwe a zowawa m'mimba, mseru, kupindika ndi kutulutsa. Nthawi zina, pamakhala zochitika zina zoyipa kuti zikhale ndi ma currants, limodzi ndi kuyabwa, zotupa, kutupa.

Ma currants a matenda ashuga a 2: kodi ndingadye zakuda ndi zofiyira?

Kanema (dinani kusewera).

Currant imadziwika ngati chinthu chomwe chili ndi mavitamini, michere ndi michere yambiri. Zomwe zimapangidwa ndi ma currants ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga.

Mu impso ndi masamba a blackcurrant ndi kuchuluka kwa Vitamini C. Kuti mukwaniritse bwino thupi zomwe zimafunikira vitaminiyu, ndikokwanira kudya zipatso 20 za chomera.

Kuphatikiza apo, blackcurrant imakhala ndi siliva, magnesium, osasunthika, mafuta ofunikira, mtovu, sulufu ndi mkuwa.

Choyera, chofiira currants ndi zina zamatenda a shuga

Mitundu yonse iwiri ya ma currants imakhala yofanana pakukhudza thupi. Tikuyankhula za kapangidwe kofananira kama mankhwala, kadyedwe kabwino ndi kuchiritsa kwamphamvu.

Kanema (dinani kusewera).

Redcurrant mu shuga imadziwika ndi zambiri pectins. Pali zambiri za izo kuposa zakuda currant. Pectins amachiritsa magazi ndikuchotsa poizoni m'thupi. Mtundu uliwonse wamapulogalamu uli ndi izi:

Imachepetsa ukalamba
amachotsa mafuta m'thupi
amatsuka Mitsempha
imakulitsa unyamata
imayendetsa ntchito ya m'mimba,
imalimbitsa chiwindi
bwino khungu.

Chogulitsachi chimakhala ndi chitsulo ndi potaziyamu yambiri, zomwe ndizofunikira kwambiri kwa ofooka a mtima ndi odwala matenda ashuga. Zipatso zimakula mpaka nthawi yophukira, chifukwa chake anthu omwe ali ndi matenda ashuga amatha kugwiritsa ntchito nthawi yayitali muzakudya komanso pochiritsa.

Pogwiritsa ntchito jamu, thupi limatsukidwa, ntchito ya m'mimba imayamba kukhazikitsidwa. Gooseberries amtundu wa 2 shuga amathandizira kubwezeretsanso nkhokwe za chromium. Ma jamu ali ndi chromium pang'ono, kotero, mankhwalawa amatha kudya popanda zoletsa. Chofunika kwambiri ndi gooseberries poyambira matendawa.

Cherry imakhala ndi zinthu zambiri zopindulitsa zomwe zimakhala ndi phindu pa thanzi lathunthu. Monga gawo la chitumbuwa, coumarin chilipo, chomwe chimalepheretsa mapangidwe azigazi. Nthawi zambiri amapezeka mwa anthu omwe ali ndi atherosulinosis, omwe amayamba chifukwa cha matenda ashuga.

Rasipu amathandizanso thupi, kukonza mtima, kubwezeretsa mavitamini. Pali zambiri fructose mu raspberries, kotero amatha kudyedwa ndi anthu odwala matenda ashuga ochepa.

Masamba ndi sitiroberi ali ndi zinthu zambiri zopindulitsa komanso mavitamini.

Pali vitamini C ndi magnesium, amachepetsa mwayi wokhala ndi arrhythmias ndikudziwikitsa ntchito yamtima.

Blackcurrant imathandiza odwala matenda ashuga, chifukwa njira zawo za metabolic, komanso pochotsa poizoni zimachitika pang'onopang'ono.

Kuphatikiza apo, matenda osokoneza bongo amtundu wa 2 amachotsedweratu mavitamini a mineral-mineral, chifukwa ali ndi:

Mavitamini B,
Vitamini A
Vitamini K
Vitamini P
Vitamini E
potaziyamu
zinc
phosphorous
chitsulo
sulufule
calcium
magnesium

Kuphatikiza apo, mabulosi ali ndi anthocyanins, pectins, mapuloteni, zinthu za nayitrogeni, acid organic, tannins ndi phytoncides. Pali sucrose chipatso, zomwe sizingayambitse kwambiri shuga.

Mu zotupa matenda a kwamikodzo thirakiti ndi impso, masamba ndi zipatso za blackcurrant ali ndi zotsatirazi:

Chifukwa chake, kwa odwala matenda ashuga, kufunika kwa mankhwala kumachepetsedwa.

Blackcurrant sayenera kudyedwa ndi:

acidity yayikulu yam'mimba,
thrombophlebitis
zilonda zam'mimba,
hyperacid gastritis,
chiwindi.

Currant madzi nthawi zina amayambitsa sayanjana.

Kumwa matenda a shuga a mtundu wachiwiri ndi njira yabwino yochepetsera zovuta. Mankhwala amalimbitsa chitetezo cha mthupi, amathandizira kuchepetsa mwayi wokhudzana ndi matenda oopsa komanso matenda a mtima. Pa gawo la prediabetes, blackcurrant imaletsa kukula kwa matenda.

Zophikira kusankha kwa blackcurrant mu shuga

Kuti mukonzekere kulowetsedwa, muyenera pafupifupi masamba asanu ndi awiri a masamba atsopano a currant kapena supuni imodzi yayikulu ya masamba owuma. Zinthu zosafunikira ziyenera kuthira 250 ml ya madzi otentha.

Kusakaniza kumapanikizidwa kwa mphindi 30, ndiye kuti kumatha kudyedwa. Mankhwala amadziwikanso ngati diuretic, amathandiza ndi cystitis, urolithiasis ndi pyelonephritis.

Mtundu wina wa kulowetsedwa: theka lalikulu la spoonful la masamba owuma a currant amasakanizidwa ndi masamba a mabulosi. Zinthu zosaphika zimathiridwa ndi kapu yamadzi otentha, yokutidwa ndi chivindikiro ndikuumirira theka la ola.

Mwa kulowetsedwa kwa mankhwala, mutha kutenga supuni ziwiri zouma zamapulogalamu, kusakaniza ndi supuni ziwiri zakutchire zadzuka ndikutsanulira malita ndi madzi otentha. Ndi bwino kukakamira madzi mu thermos. Kulowetsa kotereku kumathandizanso ndi chimfine kuti chithandizire thukuta komanso kuchepetsa kutupira.

Redcurrant ikhoza kugwiritsidwa ntchito limodzi ndi blackcurrant ngati matenda a shuga a 2 apezeka. Komanso, zikuthandizira:

Kuti muchepetse kupanikizika, zipatso zimaphatikizidwa ndi sweetener ndi pogaya. Mwanjira yomweyo, mutha kupanga kupanikizana kunyumba kwa odwala matenda ashuga.

Mwa maphikidwe osiyanasiyana, malo apadera omwe amakhala ndi zakumwa zamtundu wama redcurrant. Mutha kusankha chida chowundana kapena chatsopano. Pomwa chakumwa, mitsuko ikuluikulu 12 ya currant yofiira, zikuni zikuluzikulu 9 za zotsekemera ndi magalasi 10 amadzi okonzedwa.

Choyamba, sambani zipatso za currant ndi kuzifufuza ngati kuli kofunikira. Madzi amathiridwa mu poto ndikuwubweretsa. Kenako muyenera kutsanulira wokoma mu madzi, akuyambitsa ndikuphimba ndi chivindikiro. Pambuyo pa madzi otentha, zipatso za currant zimawonjezeredwa kwa iyo ndikuwiphika kwakanthawi.

Morse ayenera kuwira pamoto wotentha, kenako uyimitsidwa kaye. Ma currants sayenera kuwiritsa kwa nthawi yayitali, chifukwa pamenepa mavitamini C. awonongedwa .. Mchere wa zipatso wophika uyenera kuthiriridwa pansi pa chivundikiro pafupifupi theka la ola, pambuyo pake uyenera kuzilitsidwa ndikuthira m'mbale.

Malinga ndi Chinsinsi ichi, mutha kupanga opanda kanthu monga mawonekedwe a fructose kupanikizana ndi ma currants ofiira. Chinsinsi chake ndi chabwino kwa anthu odwala matenda ashuga. Zosakaniza zazikulu:

kilogalamu yofiyira yofiyira,
650 g fructose
magalasi awiri amadzi oyera.

Zipatso zimatsukidwa ndikusenda bwino. Muyenera kutenga fructose ndi madzi, kusakaniza mu chidebe ndikuyika moto kuti usungunule wokoma. Zipatso zimathiridwa mu madzi omalizidwa ndikuwiritsa kwa chithupsa. Kupitilira apo, madziwo amachepa pamoto wotsika kwa mphindi 8.

Kenako kupanikizana kumayikidwa m'mitsuko ndikuphimbidwa ndi lids. Dziwani kuti mabanki ayenera kutsukidwa musanagwiritse ntchito.

Lamulo lachiwiri la jamu ndi loyenerera mtundu uliwonse wa matenda ashuga. Pophika, muyenera kilogalamu ya xylitol ndi kilogalamu ya currant yakuda. Choyamba, muyenera kutsuka bwino ndikusintha ma currants, kuyiyika mu chidebe ndikutsanulira xylitol pamenepo. Kenako sakanizani osakaniza bwino.

Osakaniza womalizidwa amayenera kubweretsedwa ndi kuwira ndikuwiritsa pamoto wochepa kwa pafupifupi mphindi 7. Kupanikizana kumayikidwa mumitsuko ndikuphimbidwa ndi lids.

Currants zakuda ndi zofiira ziyenera kukhala m'zakudya za anthu omwe ali ndi matenda ashuga. Mutha kusankha Chinsinsi cha zomwe mumakonda kapena kudya zakudya zosaphika.

Ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga zomwe amauzidwa ndi katswiri muvidiyoyi.

Blackcurrant yantchito yachiwiri ya shuga mellitus ndikulimbikitsidwa kudya zosaphika ndi kupanikizana. Zipatsozi zimakhala ndi mavitamini A, C, gulu B, E, pectin, fructose, phosphoric acid ndi zinthu zina zambiri zothandiza. Ndizothokoza kwa iwo kuti blackcurrant nthawi zambiri imaphatikizidwa ndikupanga mankhwala.

Asanadye chakudya chakuda, munthu amene ali ndi vuto la shuga ayenera kudziwa phindu komanso kuvulaza kumeneku. Zipatsozi zimakhala ndi pectin ndi fructose wambiri, motero zimawonetsedwa ngati matenda amtundu 1 komanso matenda ashuga 2. Kuphatikiza pa kuti mutha kudya zipatso zokha (zouma, zouma, zatsopano), impso ndi masamba a chomera chilinso ndi mphamvu zochiritsa. Zodzikongoletsera ndi mphamvu ya tonic zimakonzedwa kwa iwo, zomwe zimachepetsa kutupa ndikukhutiritsa thupi ndi mavitamini.

Pokhala antioxidant wamphamvu kwambiri, kulumikizana ndikofunikira kwambiri kwa odwala matenda ashuga. Izi ndichifukwa choti njira zawo za kagayidwe kachakudya ndikuchotsa poizoni zimayamba pang'onopang'ono kuposa anthu athanzi.
Kugwiritsa ntchito zipatso kumapangitsa kuti wodwala azikhala wopanda mavitamini okha, komanso zinc, potaziyamu, chitsulo, sulufu, magnesium ndi zinthu zina zofunikira.

Decoctions masamba ndi masamba ali ndi phindu pa ntchito ya m'mimba thirakiti, amathandizira kusintha kagayidwe, kameneka kofunikira mu mtundu 2 matenda a shuga. Zabwino zimaperekedwa ndi kulowetsedwa kwa zipatso ndi masamba, omwe amatha kugwiritsidwa ntchito pouma komanso mwatsopano.

Blackcurrant imathandizanso chifukwa cha kupezeka kwa fructose mmenemo, yomwe imachepetsa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, zinthu zomwe zili momwemo zimachepetsa kuopsa kwa matenda a mtima ndi mtima, chifukwa zipatso zimatsuka ziwiya za mafuta m'thupi kwambiri ndikulimbitsa makhoma awo. Ndiyenera kunena kuti kugwiritsa ntchito zigawo zamtunduwu m'njira iliyonse kumawonjezera mphamvu komanso kumalimbitsa chitetezo cha mthupi. Zipatso ziyenera kukololedwa kuyambira June mpaka Julayi.

Ngakhale zabwino zonse za chitsamba cha currant, pali zochitika zina pamene muyenera kuganizira ngati nkotheka kudya zipatso zake. Chifukwa chake, contraindication imaphatikizapo kukhalapo kwa njira zotupa mu chiwindi, thrombophlebitis mu gawo lapamwamba. Popeza kupezeka kwa Vitamini C, komwe kumakhudza kwambiri michere ya m'mimba, sikulimbikitsidwa kudya ambiri othandizira odwala matenda a shuga, omwe ali ndi gastritis, zilonda zam'mimba komanso zilonda zam'mimba.

Zipatso zokhala ndi ma currant zimaphatikizidwanso kwa anthu omwe samakonda kuchita.
Ndikulimbikitsidwa kukana kugwiritsa ntchito kwawo amayi apakati ndi amayi oyamwitsa.
Zimatsimikiziridwa kuti chifukwa chodya zipatso zazomera nthawi yayitali komanso yopanda malire, zovuta zina zimatha kuchitika. Chimodzi mwa zoopsa kwambiri ndi vuto lotaya magazi.

Muyenera kuyang'anira gawo lovomerezeka la zipatso. Popeza mndandanda wawo wa glycemic ndi wotsika kwambiri, chizolowezi cha tsiku ndi tsiku chimatha kukhala pafupifupi 120-150 g.Amakhulupilira kuti zipatso za currant ndizothandiza kwambiri kuphatikiza kosiyanasiyana ndi zipatso zina. Mutha kupanga zakumwa zakumwa za zipatso, ma compotes, zakudya zanthete kwa iwo. Chachikulu kwa odwala matenda ashuga ndikuti shuga sawonjezeredwa muzakudya zomwe zidakonzedwa. Ndikulimbikitsidwa kugwiritsa ntchito zotsekemera m'malo mwake. M'masitolo ndi malo ogulitsa mankhwala, mutha kugula fructose, xylitol.Lamulo lachiwiri lotsatira ndi kuchuluka kwa zakudya zomwe zimamwa.

Monga tanena kale, ma infusions osiyanasiyana ndi decoctions amakonzedwa kuchokera masamba ndi zipatso zamtundu wa 2 shuga. Kumbukirani kuti pali chizolowezi chogwiritsidwa ntchito kwawo kwa odwala omwe ali ndi matendawa. Chifukwa chake, muyenera kumwa ndalama zomwe zakonzedwa tsiku lonse kwa theka lagalasi osachepera 6.

Pali maphikidwe angapo pokonzekera mankhwala infusions. Kupanga kulowetsedwa, muyenera kutola masamba atsopano kuthengo, kudula ang'ono momwe mungathere. Pambuyo pake, kutsanulira madzi otentha (1 chikho). M'malo mwa masamba atsopano, mutha kugwiritsa ntchito masamba owuma. Pankhaniyi, kulowetsedwa, muyenera supuni 1. chopangira chachikulu. Masamba akadzaza madzi, mankhwalawo amayenera kuloledwa kupaka pafupifupi theka la ola. Pambuyo pa nthawi yomwe yatchulidwa, yakonzeka kugwiritsa ntchito. Chomwa ichi m'magalasi ambiri chikulimbikitsidwa kuti chidakwiridwe m'mawa m'mimba yopanda theka la ola musanadye.

Maphikidwe amadziwika momwe ma blackcurrant amaphatikizidwa ndi red, blueberries, ndi rose rose. Mwachitsanzo, mutha kuphatikiza theka la supuni ya buliberries ndi masamba asanafike a currant. Momwe zimapangidwira zimathiridwa mu kapu yamadzi otentha ndikuumiriza kwa theka la ola. Ndikofunikira kukumbukira kuti chidebe chokhala ndi mankhwalawa chiyenera kuphimbidwa ndi chivindikiro.

Kulowetsedwa kwa m'chiuno kumakhalanso kopindulitsa kwa matenda a shuga a 2. Kuti mukonzekere, muyenera 2 tbsp. l zipatso zouma kapena zatsopano za currant ndi 2 tbsp. l ananyamuka m'chiuno. Pambuyo posakaniza iwo, zomwe zikuchokera zimathiridwa ndi 1.5 malita a madzi otentha. Pankhaniyi, ndikofunikira kunena mankhwalawa kwa maola osachepera 10. Ndikofunika kuti mbale zatsekedwa. Ndikofunika kusunga malonda mu thermos.

Kuphatikiza muyezo wofanana zipatso zakuda ndi zofiira currants, mutha kulandira kulowetsedwa kapena decoction, machiritso omwe amachulukitsa nthawi 2. Njira zinanso zosiyanasiyana zakonzedwa kuchokera ku timitengo tating'ono kuti tithandizire kulimbitsa thupi ngati tili ndi matenda ashuga a 2. Kuti izi zitheke, nthambi zimadulidwa ndikuwuphika kwa pafupifupi mphindi 10 pamoto wochepa.

Imwani mankhwalawa tsiku lonse pang'ono. Chinsinsi china chokhala ndi zipatso za blackcurrant chimadziwika: ndi nthaka ndipo madzi akumwa amawonjezeredwa ku unyinji. Chiwerengerochi chizikhala motere: 1 tbsp. l zipatso pa 3 tbsp. l madzi. Tengani 2-3 tbsp patsiku. l chotsirizidwa.

Ngakhale maswiti samakhala oyenera kwa odwala matenda ashuga, mukufunabe kudzisamalira nokha ku nkhomaliro ya zonunkhira zonunkhira. Mutha kuphika popanda kuwonjezera shuga. A chinthu chovulaza odwala matenda ashuga nthawi zambiri amasinthidwa ndi fructose. Mutha kuyesa zotsatirazi. Kupanga kupanikizana, mudzafunika 1 makilogalamu a blackcurrant, 650 g of sweetener, makapu awiri a madzi akumwa. Zipatso zimatsukidwa ndikuchotsedwa mosamala kwa iwo michira ndi masamba.

Gawo lotsatira ndikukonzekera kwa manyuchi. Konzani motere: fructose, madzi amasakanikirana mumphika ndikuwotchedwa. Manyuchi ali okonzeka pomwe wokoma atasungunuka kwathunthu. Ndiye kuthira zipatso mu madzi ndi kubweretsa. Moto utachepera, ndiye kuti muphike pafupifupi mphindi 7-8. Kupanikizana kwatha! Mchere umathiridwa m'matumba, kutseka ndi zingwe.

Aliyense yemwe ali ndi matenda ashuga amatha kusintha menyu mothandizidwa ndi zipatso zopatsa thanzi. Zitha kuphatikizidwa ndi makeke, mchere, ophika zipatso ndi zakudya. Chachikulu ndichakuti musaiwale za kugwiritsa ntchito shuga.

Kuchuluka kwa currant kapena chakumwa chakumwa kapena kuledzera kuyenera kukhala ndi malire. Masamba a mbewu amatha kuwonjezeredwa mitsuko mukasunga masamba. Malinga ndi kafukufuku wina, kulumikizana sikumangothandiza thupi lokha ndi matenda a shuga a 2, komanso kungalepheretse kukula kwake.

Chifukwa chake, blackcurrant ili ndi zozizwitsa mozizwitsa. Kugwiritsa ntchito moyenera ngati infusions, decoctions komanso mchere kumathandizira kukhazikitsa thupi, momwe zolephera zimachitika chifukwa chophwanya shuga.

Kutsatsa kwa shuga kumathandizira wodwalayo kusintha momwe alili. Amathetsa bwino kuchuluka kwa shuga m'magazi. Ndikulimbikitsidwa kugwiritsa ntchito pafupifupi anthu onse omwe ali ndi matenda "okoma". Sangathe kuchiritsira matendawo, koma adzakulitsa thanzi la munthu.

Mphamvu zakuchiritsa kwa othandizira mu shuga zakhala posachedwa. Beri amathandizira kukhazikika kwa kagayidwe kazakudya chifukwa kapangidwe kazake kazinthu. Mulinso zinthu zofunika izi:

Madzi
Mafuta ofunikira
Flavonoids,
Matendawa
Ulusi ndi pectin,
Mafuta achilengedwe
Mavitamini (C, E, A, PP, Magulu B, K),
Mamineral (iron, chromium, potaziyamu, manganese, magnesium, zinc).

Mankhwala achikhalidwe, currants zakuda zakhala zikugwiritsidwa ntchito kwazaka zambiri. Zimathandizira kwambiri ndi chimfine zingapo, njira zotupa. Muli mafuta ochepa, omwe amachititsa kuti azikhala ndi chidwi. Ili ndi fungo labwino.

Kulumikizana kwa ma currants ndi matenda a shuga a 2 kumadalira luso lotha kusintha njira ya metabolic m'thupi la wodwalayo. Chifukwa chaichi, zipatso zatsopano ndi zouma, masamba ndi masamba ang'onoang'ono a mbewu zimagwiritsidwa ntchito.

Chifukwa chokhala ndi zoperewera zochepa, zopatsirana zimatha kudyedwa zochuluka. Chachikulu ndichakuti musachite mopambanitsa. Pazonse muyenera kukhala ndi muyeso. Ngati wodwala akufuna kugwiritsa ntchito wowerengeka azitsamba pogwiritsa ntchito chomera, muyenera kufunsa dokotala.

Ma currants a 2 matenda a shuga amakhala opindulitsa nthawi zonse. Pochita, mitundu iwiri yake imagwiritsidwa ntchito:

Njira yoyamba imakhala ndi kukoma acidic kwambiri. Zipatso zokhala ndi utoto wofiirira. Zilibe fungo, zazing'ono kukula. Mukamagwiritsa ntchito redcurrant ku matenda ashuga, ndizotheka kukwaniritsa zotsatira zomwezo monga mzawo wakuda.

Kusiyanitsa kwakukulu kuli mu kulawa. Zipatso zowoneka bwino zimakhala ndi vitamini A. Zili bwino kwa odwala matenda ashuga retinopathy. Kubwezeretsanso kwakanthawi kwamatumbo am'mimba kumachitika.

Blackcurrant mu shuga imagwiritsidwa ntchito nthawi zambiri. Imakoma kukoma ndipo imanunkhira bwino. Zipatsozo ndi zazikulu. Blackcurrant ndi malo osungira mavitamini C. Ndiwopambana pazomwe zili ascorbic acid.

Kwa odwala matenda ashuga, palibe kusiyana kwakukulu pakati pa zipatsozi. Zosankha zonsezi ndizabwino kwambiri pakuwongolera zochita za thupi. Zotsatira zabwino zomwe zimabweretsa pa munthu ndi izi:

Hypoglycemic,
Anti-kutupa
Anti-kukalamba
Immunomodulatory
Antipyretic.

Pafupifupi nthawi zonse, yankho ku funso loti ma currants angadye ndi matenda amtundu wa 2 kapena 1 amakhalabe wabwino. Komabe, pali zosowa kupatula pa lamuloli.

Matenda a "Lokoma" ndi amodzi mwa matenda, a endocrine ndi a metabolic. Zimakhudza ziwalo zambiri ndi machitidwe chifukwa chakuchulukirachulukira kwa kuchuluka kwa shuga m'magazi.

Chibale pakati pa ma currants ofiira kapena achikuda ndi mtundu wa matenda ashuga 2 zimadalira phindu la zipatso zinazake. Nthawi zambiri amathandizira kuti pakhale odwala osakhudzika kwenikweni.

Malonda enieni sangayesedwe ngati mankhwala apadera a matenda "okoma". Komabe, ili ndi katundu wambiri wodwala. Omwe atsalira:

Kutsika kwamwazi wamagazi
Kumangidwa kwa mamolekyulu a cholesterol "yoyipa",
Chimbudzi,
Kuchulukitsa kukana kwa thupi ku bacteria ndi ma virus,
Kuthamanga kwa kusinthika pokonza zotupa pakhungu.

Ma currants ofiira kapena akuda amtundu wa 2 wa shuga si panacea. Komanso, sichidzabwezeretsa ntchito yachipani mwa odwala omwe ali ndi vuto la insulin (mtundu 1). Komabe, imakhazikitsa kagayidwe kokwanira ndikuwonjezera mphamvu ya mankhwala achikhalidwe.

Pali zosankha zingapo zomwe mungagwiritse ntchito zipatso zopatsa thanzi. Nthawi zonse, mbewu imakhutitsa wodwalayo ndi michere yofunika. Maphikidwe odziwika a mankhwala achikhalidwe azikambirana pansipa.

Yosavuta kukonzekera. Kuti mupange muyenera:

Masamba 20 g currant,
20 g ya nthambi zazing'ono za chomera,
400 ml ya madzi.

Njira yophikira imakhala ndi izi:

Zinthu zosafunikira zimathiridwa ndimadzi,
Bweretsani chithupsa
Siyani kuphika kwa mphindi 15,
Lolani kuziziritsa mwachilengedwe
Zosefera.

Mutha kugwiritsa ntchito mankhwalawa 5-6 patsiku, makamaka musanadye, 50-70 ml. Njira ya chithandizo ili pafupifupi yopanda malire.

Ichi ndi chimodzi mwamitundu ya tiyi wamba. Kuti mukonzekere muyenera:

Masamba 7-8 atsopano a currant kapena supuni 1 yaminda zouma zomera,
200 ml ya madzi otentha
5 g a masamba a tiyi wamba (posankha).

Njira yophikira ndi motere:

Zinthu zosafunikira zimathiridwa ndimadzi otentha,
Siyani kwa mphindi 30
Zosefera.

Mutha kumwa zakumwa izi kangapo patsiku, mosasamala kanthu za kudya.

Ziphuphu zatsopano zimakhala ndi michere yambiri. Kuti mukwaniritse zotsatira zomwe mumayembekezera tsiku lililonse, muyenera kudya zipatso za 150-200 g. Kupitilira 300 g sikulimbikitsidwa kupewa zovuta zosasangalatsa.

Currant ndiwothandiza kwambiri kwa odwala matenda ashuga. Komabe, nthawi zina pamakhala koyenera kusiya. Izi ndi:

Kusalolera payekha pachinthucho (ndizosowa kwambiri),
Hyperacid gastritis kapena zilonda zam'mimba,
Njira zotupa mu kapamba (pachimake kapamba) kapena chiwindi (hepatitis),
Mitundu yayikulu ya thrombophlebitis.

Siyani kupanikizana kwa currant, yophika ndi kuwonjezera shuga. Kugwiritsira ntchito m'malo mwake kulola kuti odwala azisangalala pachinthucho.

Ngati wodwala yemwe ali ndi matenda ashuga akufuna kuyambiranso mankhwala azikhalidwe, ayenera kuyamba adokotala. Ngati mukukumana ndi zovuta zosakhumudwitsa (kutentha kwa mtima, nseru, thupi), muyenera kufunafuna thandizo.

Kudya ma curators akuda kapena ayi ndikusankha kwa munthu aliyense. Chachikulu ndikukumbukira kuti ndi chofunikiradi thupilo.

Currants a matenda a shuga a mtundu wachiwiri: ndizotheka kwa odwala matenda ashuga

Blackcurrant imawerengedwa kuti ndi yabwino kwambiri mabulosi chifukwa imakhala ndi mavitamini ambiri, michere ndi mitundu yonse yazinthu zofunikira.

Zipatso za mabulosi awa zimakhala ndi carotene, mavitamini A, C, E, B ndi P, komanso pectin, shuga zachilengedwe, kuphatikizapo fructose, phosphoric acid, mafuta ofunikira ndi ma tannins. Kuphatikizidwa kwa blackcurrant kumaphatikizapo potaziyamu, phosphorous, chitsulo, zomwe ndizofunikira kwambiri kwa matenda a shuga a mtundu woyamba kapena wachiwiri.

Masamba ndi masamba a mabulosi ali ndi kusasunthika, mafuta ofunikira, magnesium, siliva, manganese, mkuwa, sulufu, lead, vitamini C. Black currant ndiye mabulosi olemera kwambiri mwazonse kuchuluka kwa vitamini C mmenemu. idyani zipatso 20.