Kuchuluka kwa shuga m'magazi: zimayambitsa, zizindikiro ndi njira zamankhwala

Mkulu shuga sikuti nthawi zonse chimakhala chizindikiro cha matenda ashuga. Komabe, pofuna kupatula matendawa kapena kuzindikira dziko lomwe limadwala matenda a shuga, tikulimbikitsidwa kukayezetsa kuchipatala.

Shuga, kapena makamaka shuga, ndiye gwero lalikulu lamphamvu mthupi la munthu. Mlingo wabwinobwino wamagazi m'magazi a capillary ndi 3.3-5,5 mmol / L, shuga wa m'magazi a venous ndi 4-6 mmol / L. Mkhalidwe womwe shuga yayikulu magazi imadziwika amatchedwa hyperglycemia.

Gulu loopsalo limaphatikizapo amayi apakati omwe ali ndi vuto lakubadwa kwa matenda ashuga, kunenepa kwambiri, matenda oopsa, kusokonezeka mobwerezabwereza m'mbiri.

Kusungabe kuchuluka kwa shuga m'magazi ndizomwe zimachitika pazinthu zambiri, momwe ma hormone amathandizira. Homoni yayikulu yomwe imachepetsa kuchuluka kwa shuga m'magazi ndi insulin - mahomoni a peptide omwe amapangidwa mu kapamba (ma β-cell a ma islets a Langerhans). Insulin imalimbikitsa kuyamwa kwa shuga ndi maselo, imayendetsa ma enzymes ofunika kwambiri, imalimbikitsa mapangidwe a glycogen mu minofu ndi chiwindi, ndikuchepetsa kukula kwa gluconeogeneis. Kutupa kwakapusa kwa timadzi timeneti (kuperewera kwathunthu kwa insulin) kumathandizira kwambiri pakukula kwa matenda a shuga 1. Ngati kuphwanya zochita za insulin pa thupi zimakhala (insulin kuchepa), mtundu 2 matenda a shuga akupanga.

Kutengera ndi ndende, hyperglycemia imasankhidwa kukhala madigiri atatu:

1. Kuwala - 6-10 mmol / L.
2. Pafupifupi 10-16-16 mmol / L.
3. Kulemera - 16 mmol / l kapena kuposa.

Gawani hyperglycemia osakhalitsa, okhazikika, othamanga a hyperglycemia ndi postprandial (mutatha kudya).

Ngati munthu wakweza shuga m'magazi othamanga, izi sizitanthauza nthawi zonse kukhalapo kwa matenda ashuga, komabe, kuti asatengere otsala kapena kudziwa mtundu wa prediabetes, tikulimbikitsidwa kukayezetsa kuchipatala.

Zowopsa zomwe zingayambitse kuchuluka kwa shuga ndizophatikiza:

• chibadwa
• kuperewera kwa zakudya m'thupi (makamaka kugwiritsa ntchito mankhwala ambiri ambiri ophika buledi ndi maswiti),
• kugwiritsa ntchito mankhwala osokoneza bongo
• zizolowezi zoipa (makamaka uchidakwa),
• kuchepa magazi,
• kuchepa kwa mavitamini m'thupi (makamaka B₁ ndi C)
• kuchita masewera olimbitsa thupi mopitirira malire
• poizoni wa monoxide
• pafupipafupi zovuta.

Ndi chitukuko cha matenda ashuga akamayambiriro kwa mimba, pamakhala chiopsezo cha fetal pathologies, kuphatikizapo zazikulu.

Miyezi yambiri ya shuga imawonedwa mu matenda a shuga, matenda a Itsenko-Cushing, stroke, mtima kulephera, khunyu, zina za matumbo a chithokomiro, m'mimba ndi matumbo. Gulu lachiwopsezo limaphatikizapo azimayi omwe ali ndi polycystic ovary syndrome, komanso anthu omwe ali ndi kuchuluka kwa potaziyamu m'magazi.

Mwa akazi, kuchuluka kwa shuga kumawonekeranso ndi premenstrual syndrome, panthawi yapakati. Hyperglycemia mwa amayi apakati ndi chifukwa cha kusintha kwa mphamvu ya mahomoni ndi zomwe zimachitika chifukwa chokhudzana ndi insulin. Matendawa amatchedwa matenda a shuga. Nthawi zambiri zimachitika kuti pakalibe mawonekedwe alionse azachipatala, amapezeka pokhapokha ngati ali ndi mankhwalawa ndipo adutsa pambuyo pobadwa. Ndi chitukuko cha matenda ashuga apakati m'mimba zoyambirira, pamakhala chiopsezo chotenga njira za fetal, kuphatikizapo zazikulu: zolakwika zamtima, matenda amkati, matenda obadwa ndi zina, etc. Nthawi zina, matenda osokoneza bongo amatha kukhala owona. Gulu loopsalo limaphatikizapo amayi apakati omwe ali ndi vuto lakubadwa kwa matenda ashuga, kunenepa kwambiri, matenda oopsa, kusokonezeka mobwerezabwereza m'mbiri.

Madokotala amawona kuchuluka kwa hyperglycemia mu ana. Vutoli limalumikizidwa ndi kugwiritsa ntchito pafupipafupi chakudya chambiri, kuyambitsidwa koyambirira kwa mkaka wa ng'ombe ndi / kapena chimanga m'zakudyazo, kugwiritsa ntchito madzi akumwa ndi nitrate yambiri, komanso mavuto amanjenje omwe amabwera chifukwa cha chikhalidwe chovuta m'maganizo m'mabanja. Kuphatikiza apo, hyperglycemia mwa ana imadziwika kawirikawiri pambuyo pa chimfine kapena rubella.

Zizindikiro zazikulu zakuchuluka kwa shuga kwa nthawi yayitali:

• ludzu losalekeza (ngakhale pakumwa madzi ambiri), kulephera kuthetseratu,
• ziume zowuma zamkamwa,
• kukodza pafupipafupi, kukodza kwamkodzo, kukodza usiku,
• kuchepa kowoneka bwino,
• Khungu
• kufooka, kutopa,
• kusakhazikika
• arrhasmia,
• kupuma movutikira
• kuchepa thupi zopanda pake (ngakhale nditakhala ndi zakudya zokwanira),
• kununkhira kwa acetone kuchokera mkamwa.

Kuphatikiza apo, odwala omwe ali ndi hyperglycemia amadandaula za kuchuluka kwa milomo, dzanzi komanso kuzizira kwam'mwamba komanso / kapena m'munsi kwambiri, kupweteketsa mutu kosakhazikika, mseru, kudzimbidwa pafupipafupi kapena kutsegula m'mimba, chizungulire, kuzizira, kuthana ndi ntchentche pamaso, kuthana ndi matenda opatsirana.

Mwa amuna omwe ali ndi shuga wokwezeka, vuto logonana komanso kutupa kwa khungu limakhala lachilendo.

Zizindikiro izi zimapangitsa kuti azitha kukayikira hyperglycemia, koma kuzindikira komaliza kumakhazikitsidwa pambuyo poyesedwa.

Zizindikiro

Kuphatikiza pa kulumikizidwa kwa labotale m'magazi a shuga, ngati mkhalidwe wamtunduwu ukayikiridwa, kuyesedwa kwa mayeso a glucose kumachitika. Pa phunziroli, kuchuluka kwa shuga m'magazi kumayesedwa, ndiye kuti wodwalayo amatenga shuga mumtsempha. Pambuyo pake, miyeso ingapo yotsatizana ikuchitika ndi gawo la mphindi 30. Nthawi zambiri, ndende ya glucose patadutsa maola awiri kuchokera pamene shuga yatha kuposa 7.8 mmol / L. Ndi shuga wa 7.8-11.0 mmol / L, zotulukapo zimawonedwa ngati kuphwanya kulekerera kwa glucose, ndipo odwala matenda ashuga amapezeka pamilandu yapamwamba.

Kuti mupewe kusokoneza zotsatira za mayeso, tikulimbikitsidwa kutsatira malamulo ena pokonzekera:

• magazi ayenera kumwedwa pamimba yopanda kanthu, chakudya chomaliza sichikhala pasanathe maola 10 phunziro lisanachitike,
• tsiku lisanafike phunziroli, muyenera kusiya masewera, osapatula masewera olimbitsa thupi,
• musasinthe zakudya zanu zabwinobwino patsiku lomaliza la phunzirolo,
• pewani zinthu zovuta mukamayesedwa,
• muzigona bwino phunzirolo lisanayambe.

Ngati hyperglycemia ikukayikiridwa, odwala amapatsidwa kuyesa kwa magazi ndi mkodzo (ndi chizindikiritso cha matupi a ketone), kuyesa kwa C-peptide, glycosylated hemoglobin, antibodies to pancreatic β-cell.

Ndi misempha yayitali yokwezeka ya shuga, tikulimbikitsidwa kuwunika ntchito ya mtima, chiwindi ndi impso (ECG, ultrasound, etc.).

Pofuna kupatula zovuta zomwe zikupezeka kumbuyo kwa hyperglycemia, wodwala, malinga ndi zomwe akuwonetsa, amatumizidwa kukakumana ndi endocrinologist, ophthalmologist, urologist kapena gynecologist, cardiologist, neurologist.

Zoyenera kuchita

Kuchuluka kwa thupi kwa shuga nthawi zambiri sikufuna chithandizo chapadera, kuchuluka kwa glucose nthawi zambiri kumachitika ngati chinthu chomwe chimayambitsa.

Chithandizo cha shuga wokwera m'mitsempha ndizovuta ndipo ziyenera kuchitika moyang'aniridwa ndi adokotala. Ndikofunika kukumbukira kuti kudzichiritsa nokha kungakulitse vutoli ndikuwonetsa zotsatirapo zoyipa.

Wodwala akaulula shuga, chithandizo chake chimaperekedwa malinga ndi mtundu wake. Kuphatikiza pa mankhwala azakudya, atha kuphatikiza jakisoni wa insulin, mankhwala osokoneza bongo a hypoglycemic. Pakupanda kulipidwa kwa matenda a shuga, pamakhala chiopsezo chotenga chikomokere, chomwe ndi chiopsezo cha moyo.

Shuga amayenera kutayidwa ngati kuli kovuta kutero nthawi yomweyo, ochepa amangotsala, pang'ono ndi pang'ono mpaka amachotsa kwathunthu kuzakudya.

Nthawi zina, odwala hyperglycemia amawonetsedwa vitamini ndi phytotherapy (tiyi wa blueberry, tiyi wa hibiscus, tiyi wa masamba a lilac, sage).

Matenda a mtundu wa glucose amathandizidwa ndi zolimbitsa thupi zolimbitsa thupi (masewera olimbitsa thupi, kusambira, aerobics ndi aerobics yamadzi, badminton, tennis, gofu, volleyball, basketball, njinga). Kuyenda, kukwera masitepe oyenda pansi, komanso kuthamanga kwambiri. Ngakhale theka la ola la masewera olimbitsa thupi patsiku limathandizira kuti shuga asakhale magazi. Mwa zina, kuchita masewera olimbitsa thupi pafupipafupi kumatanthauza zinthu zomwe zingathandize kupewa matenda ashuga amtundu wa 2.

Odwala omwe ali ndi hyperglycemia sayenera kupatula kupsinjika, kutakasa thupi ndi m'maganizo, mpaka kusintha ntchito ngati kuli kofunikira. Ndikofunikira kusiya zizolowezi zoyipa ndikuwononga nthawi yochulukirapo muchikhalidwe.

Njira yayikulu yosinthira shuga m'magazi ndikudya. Kuchuluka kwa zopatsa mphamvu zimawerengeredwa kutengera ndi zolimbitsa thupi ndi zolimbitsa thupi. Zakudya zopatsa thanzi zimasonyezedwa - kudya pafupipafupi 5-6 patsiku m'magawo ang'onoang'ono pafupipafupi. Kuphatikiza kuchepetsa kutsika kwa shuga, cholinga chamankhwala othandizira kudya ndikuchepetsa thupi. Ndi kuchuluka kwa thupi, kuchuluka kwa kalori tsiku ndi tsiku kuyenera kuchepetsedwa ndi 250-300 kcal kuchokera pachakudya chatsiku ndi tsiku chomwe chalimbikitsidwa kwa zaka komanso moyo wabwino.

Zomwe zimakhazikitsidwa ndi zakudya ndizapulogalamu yamasamba, zopangidwa ndi chakudya zamafuta zimaloledwa zokhazo zomwe zimakhala ndi index ya glycemic yotsika. Yalimbikitsa:

• masamba obiriwira komanso otentha otenthedwa (masamba atsopano ayenera kudyedwa tsiku lililonse, gawo lawo liyenera kukhala 20% ya masamba onse),
• nyama yokonda, nsomba, nsomba zam'madzi,
• mazira (osaposa awiri patsiku),
• mkaka wachilengedwe ndi mkaka,
• chimanga (ng'ombe, mapira, barele, barele wa pearl, oatmeal),
• mkate wopanda chotupitsa, tirigu wathunthu, rye,
• nyemba
• zipatso, zipatso, komanso timadziti tatsopano tomwe timatulutsa,
• khofi wakuda wachilengedwe, tiyi wakuda, zobiriwira, zoyera, mankhwala azitsamba, mapikisano osaneneka, zakumwa za zipatso,
• maswiti ena (pastille, marshmallows, marmalade, uchi pang'ono, chokoleti chakuda),
• mafuta a masamba.

Ndi hyperglycemia, tikulimbikitsidwa kumwa pafupifupi malita 1.5-2 amadzi patsiku.

Ngakhale theka la ola la masewera olimbitsa thupi patsiku limathandizira kuti shuga asakhale magazi. Mwa zina, kuchita masewera olimbitsa thupi pafupipafupi kumatanthauza zinthu zomwe zingathandize kupewa matenda ashuga amtundu wa 2.

Zinthu zopangidwa ndi confectionery zosaphatikizidwa ndi zakudya, kupatula makeke, makeke kuchokera ku batala ndi makeke a puff, mpunga, semolina, masoseji, nyama yankhumba, nyama ya msuzi wolemera, mafuta, osuta komanso zinthu zonunkhira, pasitala, mafuta komanso msuzi wazonunkhira , zokhwasula-khwasula. Shuga amayenera kutayidwa ngati kuli kovuta kutero nthawi yomweyo, ochepa amangotsala, pang'ono ndi pang'ono mpaka amachotsa kwathunthu kuzakudya. Mowa nawonso umaletsedwa, kupatula pang'ono pokha (magalasi awiri) a vinyo wofiira owoneka mwachilengedwe katatu pa sabata.

Momwe mungapewere

Pofuna kupewa magazi ambiri, tikulimbikitsidwa:

• kudya moyenera, kupewa kuzunza shuga, zakudya zopatsa shuga komanso mowa, kupewa zakudya zilizonse zosafunikira,
• kukhala ndi thupi labwino
• kuchita zolimbitsa thupi, kupewa zinthu zambiri,
• kuwunika kuchuluka kwa shuga m'magazi (makamaka kwa anthu omwe ali pachiwopsezo),
• kulolerana kwa kupsinjika
• kusiya zizolowezi zoipa,
• munthawi yake chithandizo cha matenda omwe angayambitse hyperglycemia.

Shuga wamkulu mwa mwana

Miyeso ya glucose muubwana ndiosiyana. Ana amakonda kutsika mitengo, motero muyenera kulankhula za hyperglycemia yokhala ndi glucose oposa 4.4 mmol / L mwa makanda mpaka chaka chimodzi ndi opitilira 5.0 mmol / L ali ndi zaka 1-5. Mwa ana omwe adutsa chopendekera cha zaka zisanu, chizindikiro cha shuga ndi 3.5-5.5 mmol / l.

Ngati kuchuluka kwa shuga kwa mwana kwawonjezeka, kuyezedwa kwathunthu kwachipatala kumayikidwa. Choyamba, kupezeka kwa matenda osokoneza bongo kumatsimikiziridwa kapena kutsimikiziridwa. Pakuwonetsetsa bwino kwazomwe zikuchitika, kulekerera kwa glucose ndi glycosylated hemoglobin kumayesedwa.

Choyambitsa shuga chochuluka m'magazi chimatha kukhala cholowa chamtsogolo, kupanikizika pafupipafupi, kugwira ntchito mopitirira muyeso, kusakhazikika m'maganizo m'mabanja kapena gulu. Kupititsa patsogolo chiopsezo chokhala ndi matenda osokoneza bongo ndikudya kosapatsa thanzi: chilako cha maswiti ndi maswiti ena, zakudya zosavuta, koloko yokoma ndi chakudya chofulumira.

Muubwana, zomwe zimayambitsa hyperglycemia ndikoyambitsa koyambirira kwa zakudya zowonjezera, makamaka, mkaka wa ng'ombe ndi chimanga, kusowa kwa vitamini D ndi kugwiritsa ntchito madzi akuda.

Muubwana, matenda opatsirana monga rubella ndi chikuku angayambitse kuchuluka kwa shuga. Pafupipafupi, zomwe zimapangitsa ndi chimfine.

Kupewa

Kupenda malamulo osavuta kungathandize kupewa kukula kwa shuga m'magazi. Chepetsani kudya kwanu chakudya chamafuta othamanga, perekani zakumwa zoledzeretsa, kusuta nyama ndi maswiti, masewera olimbitsa thupi pafupipafupi.

Ngati pali mbiri ya banja la odwala matenda ashuga, ndikofunikira kuyang'anitsitsa thanzi lanu ndi moyo wanu. Ndikofunikira kuteteza kulemera kwake ndikukhalabe pamlingo woyenera, kusiya zosokoneza ndikupewa kupsinjika. Ngati hyperglycemia ikukula, muyenera kufunsa dokotala.

Mwazi wokwera wamagazi umaonetsa ma pathological mu thupi omwe amayenera kuzindikirika ndi kuchotsedwa nthawi yake. Anthu omwe amakonda hyperglycemia ayenera kudziwa zizindikiro zazikulu kuti athe kufunsa dokotala munthawi yake komanso kupewa zovuta zazikulu.

Chifukwa chiyani shuga m'magazi limatuluka

Zotsatira zotsatirazi za hyperglycemia zimasiyanitsidwa:

• matenda opatsirana
• matenda a matenda
• kugwiritsa ntchito mankhwala a steroid,
• mimba
• matenda ashuga
• kupsinjika
• kuchuluka kwa chakudya cham'mimba chambiri mu chakudya.

Kukula kwakanthawi kochepa kwa shuga kungapangitse kuukira kwa angina pectoris, khunyu, kapena kulowerera m'mitsempha. Komanso, kuchuluka kwa glucose m'magazi kumawonjezeka pamene kupweteka kwambiri, kupsa kumachitika.

Madokotala abwino kwambiri endocrinologists

Kodi kuchuluka kwa shuga kumawonekera bwanji?

Kukula kwa shuga msanga kumawonetsedwa ndi zizindikiro zingapo. Ngati vuto la hyperglycemia likayamba, ndiye kuti amadziwika kwambiri. Umboni wa kuchuluka kwa magazi m'thupi ukhoza kukhala chizindikiro:

• kamwa yowuma, ludzu,
• kuphwanya kwamikodzo (pafupipafupi, kukhathamiritsa, kuphatikiza usiku),
• Khungu
• Kusintha kwa zisonyezo zolemetsa m'mbali zonse ziwiri,
• kugona kwambiri
• kufooka, kutopa,
• chizungulire, kupweteka mutu,
• Fungo la acetone lamkati,
• kuchiritsa kwa nthawi yayitali
• kuwonongeka kwamawonekedwe
• kuchuluka kwa matenda,
• kuchuluka kwamphamvu mwa amuna.

Ngati mukumva nokha izi (sizofunikira zonse), muyenera kuyesedwa kwa shuga wamagazi.

Kodi zimayamba bwanji?

Limagwirira kukula kwa chimodzi mwazizindikiro zomwe zili pamwambazi zimakhudzana ndi shuga.Chifukwa chake chikhumbo chofuna kumwa nthawi zambiri (polydipsia) chimayamba chifukwa cha kumanga mamolekyulu amadzi kukhala shuga. Madzimadzimadziwo amasunthira m'malo ophatikizana kulowa mu lumen ya mtima. Zotsatira zake, minofuyo imasowa madzi.

Nthawi yomweyo, kuwonjezeka kwa magazi chifukwa chamadzi obwera kumene kumayambitsa kuchuluka kwa magazi komanso kuchuluka kwa magazi mu impso. Thupi limafunafuna kuti lichotse madzi ochulukirapo kudzera pokodza, polyuria imayamba.

Popanda insulini, mamolekyulu a shuga sangathe kulowa m'maselo. Chifukwa chake, chifukwa chosakwanira kupanga kapamba, monga zimachitika ndi matenda amtundu 1 shuga, zimakhala zimakhala zopanda mphamvu. Thupi limakakamizidwa kuti ligwiritse ntchito njira zina zoperekera mphamvu (mapuloteni, mafuta), chifukwa chomwe kulemera kwa thupi kumachepetsedwa.

Kunenepa kwambiri kumachitika pamene ntchito yogwira ntchito yolandirira insulin idalira - mtundu 2 matenda ashuga. Nthawi yomweyo, insulini imapangidwa zokwanira, imapangitsa kuti mafuta azikhala, komanso glucose simalowa m'maselo, zomwe zimapangitsa kuti pakhale njala.

Kulimbitsa kufooka, chizungulire, kufulumira kwamatenda kumalumikizidwa ndi kuchepa kwa mphamvu mu minyewa yaubongo. Kuperewera kwa glucose, thupi limakulitsa kuchuluka kwa mafuta. Izi zimapangitsa kuwonjezeka kwa zomwe zili m'matumbo a ketone m'magazi, ndipo zimatsogolera kukuwoneka ngati fungo la acetone kuchokera mkamwa.

Kulephera kwa glucose kulowa ziwalo zomwe zimakhudza chitetezo cha mthupi - leukocytes imakhala yotsika, ndipo singathe kulimbana kwathunthu ndi matendawa.

Zowonongeka zilizonse pakhungu zimakhala "khomo" la tizilombo tating'onoting'ono. Mafuta ochulukirapo m'misempha yovulala amathandizanso kuchira kwapang'onopang'ono, komwe kumakhala malo abwino oswanirana ma virus.

Njira Zakuchepetsera Hyperglycemia

Chomwe chimatsitsa shuga ndikuchotsa kwazomwe zimayambitsa hyperglycemia. Chifukwa chake, ngati kumwa mankhwala kumabweretsa kuchuluka kwa shuga m'magazi, ndikofunikira kufunsa dokotala wanu za momwe angatengere.

Ndi matenda a chithokomiro komanso ena, muyenera kuwachiritsa. Pankhani ya matenda a shuga (pakubala), kuwunika zakudya ndikokwanira.

Ndi kukula koyamba kwa matenda a shuga kapena ngati sangathetse zomwe zimachitika, chithandizo chamankhwala chimasonyezedwa. Chifukwa cha izi, ndi matenda omwe akupanga malinga ndi mtundu woyamba, jakisoni wa insulin amalembedwa, ndipo ndi mtundu wachiwiri, mankhwala omwe amachepetsa glucose ndi omwe amapatsidwa.

Ngakhale kuti muzochitika zonse zomwe zimatengedwa mosiyana, njira zochizira zimapangidwira payekhapayekha, pali malamulo apadera kwa odwala onse. Ndikofunikira kutsatira mosamalitsa malangizo a dokotala, kuyang'anira kudya, kukhala ndi moyo wathanzi, komanso kupereka magazi pafupipafupi kuti mukhale ndi shuga.

Chakudya cha hyperglycemia

Kuunika mosamalitsa chakudyacho ndicho chinthu choyamba kuchita ndi kuchuluka kwa shuga m'magazi. Pali malingaliro ambiri azakudya zomwe zimadalira pakuchepetsa kuchuluka kwa chakudya chambiri m'zakudya.

Kuchepetsa zopatsa mphamvu za calorie mbale ziyenera kuphatikizidwa ndi kusunga munthawi yomweyo kuchuluka kwa mapuloteni, mafuta, chakudya, mavitamini ndi michere.

Zakudya zamafuta zimayenera kukhala mtundu wochepetsetsa, wokhala ndi index yotsika ya glycemic. Ma calorie a tsiku ndi tsiku amawerengedwa potengera mawonekedwe ake. Poterepa, chakudya cha tsiku lililonse chimayenera kugawidwa muzakudya zingapo (mpaka 6), komanso mosapumira maola atatu.

Zosinthazo ziyenera kuphatikizapo zakudya zomwe zimathandizira kuchepetsa shuga wamagazi. Izi ndi:

• zipatso zowawasa
• Zipatso za malalanje
• zipatso (lingonberry, phulusa laphiri),
• Yerusalemu artichoke
• amadyera atsopano.

Mwa mbewu monga chimanga, chakudya choyambirira chimakhala patsogolo. Fomu yophika, imakhala ndi zopatsa mphamvu zochepa komanso zopatsa thanzi. Buckwheat imakhala ndi mchere, mavitamini ndi zinthu zina zomwe sizimangothandiza kuchepetsa shuga, komanso kulemera kwa thupi, komanso kuyeretsa thupi la poizoni ndi poizoni.

Chinsinsi chotsatirachi chithandiza kuchepetsa kwambiri shuga. Ndikofunikira kusakaniza supuni ya chimanga chophwanyika kuti chikhale ufa ndi kapu ya kefir, mulole izi zokha. Muyenera kumwa osakaniza mphindi 60 musanadye sabata limodzi.

Zomwe zimawopseza kuwonjezera shuga

Mavuto obwera chifukwa cha kukweza kwa magazi kwa magazi amatha kukhala owopsa, osachedwa kuchitika, komanso akutali. Mbali yoyamba, hyperglycemia ikhoza kuyambitsa zinthu monga:

• kuwonongeka kwa chapakati mantha dongosolo, chikomokere, wokongola boma (kuwonetsedwa ndi kuphwanya kwa mitsempha kapangidwe, kusokonezeka kwa zolumikizana, pang'ono kapena kuwonongeka kwathunthu chikumbumtima),
• ketoacidosis
• kusowa kwamadzi
• Milky wowawasa chikomokere.

Mikhalidwe yofananayi imakhala ndi zizindikiro zam'mbuyomu. Izi: kufooka kwambiri, ludzu ndi mkodzo wambiri (mpaka 4 l). Ngati zizindikiro zotere zikuwoneka, muyenera kufunsa thandizo kuchipatala mwachangu.

Zotsatira zazitali za shuga kwambiri m'thupi:

• kuwonongeka kwamitsempha yamagazi ndi mitsempha yam'munsi, kutsatiridwa ndi necrosis ndi gangrene,
• kuwonongeka kwa impso, kuphatikizika ndi kuwonongeka kwathunthu ndi mawonekedwe a impso ntchito zawo, ndi kukula kwotsatira kwa kusakwanira (kumabweretsa chiopsezo ku moyo),
• kuwonongeka kwa retina, zomwe zimapangitsa kuti anthu asamaone.

Shuga wodukizika sikuti nthawi zonse amangosonyeza kukhalapo kwa matenda m'thupi. Ngati zizindikiro zikuwoneka pafupipafupi, kuphatikiza ena atalowa nawo, ndikofunikira kupereka magazi chifukwa cha shuga, ndikufunsira katswiri.

Maphikidwe a mankhwala achikhalidwe

Mankhwala wowerengeka, maphikidwe ambiri adapangidwa omwe amapangidwa kuti muchepetse magazi. Pansipa ndizothandiza kwambiri.

• Tengani oats, voliyumu ya pafupifupi kapu kapena theka la lita. Thirani madzi otentha pamwamba pake (magalasi 6). Simmer kwa ola limodzi. Monga njira: khalani osamba madzi kapena kuyika mu uvuni nthawi yomweyo. Msuzi utazirala, uyenera kusefedwa. Mutha kutenga kuchuluka kulikonse tsiku lonse kwa nthawi yopanda malire.
• Tengani 40 magalamu a mtedza magawo. Iwayikeni theka la lita imodzi yamadzi ndikuwiritsa pamoto wochepa kwa ola limodzi. Msuzi utakhazikika kwathunthu, uyenera kusefedwa. Gwiritsani ntchito mankhwalawa musanadye. Mlingo ndi supuni imodzi. Mutha kusunga msuzi mufiriji.
• Chapakatikati, muyenera kusonkhanitsa masamba a lilac musanaphuke. Supuni ziwiri za zopangira, zotentha malita 0,4 a madzi otentha, ndikusiya kuti mupange kwa maola 6 (ndibwino kuti muchite izi mu thermos). Pambuyo kulowetsedwa zakonzeka, ziyenera kusefedwa. Imwani m'magawo ang'onoang'ono tsiku lonse.
• Sambani ndi kabati horseradish (muzu). Chepetsa zotsatira zake ndi kuwotcha mkaka (kefir, yogurt, mkaka wowawasa, yogurt yachilengedwe) muyezo wa 1:10. Gwiritsani ntchito mankhwala musanadye, katatu patsiku. Mlingo - supuni imodzi.
• Konzani kulowetsedwa kwa tsamba la bay: masamba 10 ophwanyika afunika 200 ml ya madzi otentha. Thirani zinthu zosaphika mu thermos, chokani kwa tsiku limodzi. Zovuta. Muyenera kutenga kulowetsako kutentha, pafupifupi kanayi pa tsiku (osatinso). Mlingo - kapu kotala asanadye.