Mafuta a cholesterol amakwezedwa: zifukwa zomwe zimawopsa, momwe tiyenera kuchitira

Anthu omwe amakhala kutali ndi mankhwala, akadziwa kuti ali ndi cholesterol yayikulu, amawopa.

Kupatula apo, thunthu limatengedwa kuti ndi lingaliro la matenda onse a mtima - atherosclerosis, ischemic stroke, myocardial infarction.

Kodi cholesterol yamagazi imachuluka pazifukwa ziti, zimatanthawuza chiyani komanso zomwe zingawopseze, achite ndi momwe angachitire ngati cholesterol m'magazi yatukulidwa? Ndipo kodi cholesterol ndiyowopsa thanzi?

Mndandanda wa miyambo ana ndi akulu akulu abambo ndi akazi

Ndinali malingaliro olakwika kuti kutsika kwa cholesterol m'magazi, kuli bwino. Odwala ambiri, powona mawonekedwe ndi zotsatira za kusanthula zizindikiro zotsika moyang'anizana ndi "Cholesterol", akuusa moyo ndi mpumulo. Komabe, zonse sizophweka.

Madokotala amafotokoza pali "choyipa" komanso "chabwino" cholesterol. Yoyamba imakhazikika pamakoma amitsempha yamagazi, ndikupanga zolembera ndi zigawo, ndipo zimapangitsa kuchepa kwa lumen ya mitsempha yamagazi. Katunduyu ndi wowopsa ku thanzi.

Momwe thunthu limakhalira m'magazi limatengera jenda ndi msinkhu wa munthuyo:

Popeza cholesterol yayikulu sidzipangitsa kumva, muyenera kuyesa mayeso chaka chilichonse.

Chifukwa chiyani pamakhala mitengo yokwera?

Ma cholesterol ambiri (70%) amapangidwa ndi thupi. Chifukwa chake, kuphatikiza kwa chinthu ichi nthawi zambiri kumayenderana ndi matenda amkati. Matenda otsatirawa amachititsa kuti magazi a cholesterol awonjezeke:

matenda ashuga
matenda a chiwindi (hepatitis, cirrhosis),
nephroptosis, kulephera kwa impso,
matenda a kapamba (kapamba, zotupa zoyipa),
matenda oopsa
matenda a chithokomiro.

Koma pali zinthu zina wokhoza kukopa mafuta a cholesterol:

Mavuto Amtundu. Kukula kwa metabolic ndi machitidwe a cholesterol processing ndi cholowa kuchokera kwa makolo. Ngati bambo kapena mayi anali ndi vuto lofananalo, kuthekera kwakukulu (mpaka 75%) mwana amakumananso ndi mavuto omwewo.
Kuperewera kwa zakudya m'thupi. Ndi zinthu zovulaza, 25% yokha ya cholesterol imalowa m'thupi la munthu. Koma zakudya zamafuta (nyama, makeke, masoseji, tchizi, mafuta anyama, makeke) atha kukhala mtundu "woipa". Ngati munthu safuna kukhala ndi vuto la cholesterol, ayenera kutsatira zakudya zamafuta ochepa.
Kulemera kwambiri. Ndikosavuta kunena ngati kulemera kwambiri kumathandizadi kuti mafuta a kolesterol asayende bwino. Komabe, zatsimikiziridwa kuti 65% ya anthu onenepa kwambiri ali ndi vuto la cholesterol "yoyipa".
wongokhala. Kuperewera kwa ntchito zamagalimoto kumayambitsa kusokonekera kwa metabolic mthupi ndi kusokonekera kwa cholesterol "yoyipa". Zimadziwika kuti pakuwonjezeka kwamphamvu zolimbitsa thupi, kuchuluka kwa chinthu ichi m'magazi kumatsika mofulumira.
Mankhwala osalamulirika. Mankhwala a Hormonal, corticosteroids, kapena beta blockers angayambitse kuwonjezeka pang'ono kwa cholesterol yamagazi.
Zizolowezi zoipa. Madotolo akuti anthu omwe amamwa mowa ndikuwonera ndudu zingapo patsiku nthawi zambiri amakumana ndi chiwopsezo chachikulu cha cholesterol komanso kuchepa kwa zabwino.

Mgwirizano ndi matenda amtima

Cholesterol chokwera ndi chifukwa chachikulu cha matenda amtima. Cholesterol chowonjezera "choyipa" itayikidwa pamakoma amitsempha yamagazi, amachepetsa chilolezo chawo ndikuthandizira pakupanga mitundu yosiyanasiyana ya ma pathologies.

Kuchuluka kwa cholesterol imakhala yoyambitsa chitukuko cha matenda otsatirawa:

atherosulinosis ndi kuchepa kwa lumen ya ziwiya kapena kufalikira kwathunthu,
matenda a mtima omwe amawononga mitsempha,
Myocardial infarction ndi kuchepa kwa okosijeni kulowa mu minofu yamtima chifukwa blockage wa coronary mtsempha wamagazi
angina chifukwa chosakwanira kukhathamiritsa kwa myocardium ndi mpweya,
stroko yokhala ndi gawo limodzi kapena lathunthu lamitsempha yamagazi yotumiza mpweya ku ubongo.

Kuzindikira, zizindikiro ndi maphunziro owonjezera

Nthawi zambiri mwa munthu wokhala ndi cholesterol yambiri Zizindikiro zotsatirazi zimawonedwa:

Tsitsi loyera pafupi ndi cornea ya diso,
chikasu pachikopa cha eyel,
angina pectoris
kufooka ndi kupweteka m'munsi m'munsi pambuyo pochita masewera olimbitsa thupi.

Ndikosatheka kuzindikira kupatuka ndi zizindikiro ndi zizindikiro zakunja. Nthawi zina amatha kusowa kwathunthu. Chifukwa chake, kuti mupeze cholesterol ayenera kuchita lipidogram - kuyezetsa magazi kuchokera mu mtsempha. Adzawonetsa kuchuluka kwa cholesterol "choyipa" komanso "chabwino" m'magazi

Zambiri pazokhudza mbiri ya lipid ndi zizindikiro zake zafotokozedwa mu kanemayo:

Dziwani kupezeka kwapamwamba kwambiri

Mutazindikira kuchuluka kwa cholesterol, muyenera kulumikizana ndi katswiri. Dotolo awunika zolemba zamankhwala za wodwalayo ndikuwona ngati ali ndi chiopsezo chotenga matenda ammimba ndi mtima.

Chiwopsezo chachikulu chotenga matendawa mwa anthu a magulu otsatirawa:

ndi mafuta ochulukirapo,
ndi matenda oopsa
ndi matenda amtundu woyamba kapena wachiwiri.

The endocrinologist azichita:

maliseche a chithokomiro,
Ultrasound
MRI
kuyezetsa magazi kwa mahomoni.

Gastroenterologist adzalemba:

Ultrasound wa chiwindi ndi kapamba,
kuyesa kwamwazi wamagazi,
MRI kapena CT
chiwindi biopsy.

Pokhapokha pakufunika kufufuza mayeso athunthu ndi pomwe zidzaululidwe chifukwa chenicheni chokana ndipo chithandizo chamankhwala chimayikidwa.

Onjezerani njira zamankhwala: momwe mungachepetse zomwe zili "zoipa" cholesterol

Momwe mungachepetse mafuta a cholesterol ndikubweretsa zachilendo? Kuti achepetse cholesterol, wodwala amayenera kusintha moyo wake ndikuchiritsa matenda oyanjana. Ngati kuphwanya kwachitika chifukwa cha kagayidwe kolakwika kapena zolakwika zokhudzana ndi zakudya, wodwala ayenera:

gwiritsitsani zakudya zamafuta ochepa kapena zochepa zama calorie,
lekani zakudya zokhala ndi mafuta ambiri,
idyani tomato, nandolo, kaloti, mtedza, adyo, nsomba,
kugona osachepera maola 8 patsiku,
yang'anirani zolimbana ndi kunenepa kwambiri,
yochezerani ola limodzi kumasewera olimbitsa thupi tsiku lililonse,
lekani zizolowezi zoyipa.

Zakudya ndi mbale zofunikira kusunga ndi kuyeretsa thupi zalembedwa mu kanemayu:

Nthawi zambiri zakudya komanso moyo wabwino ndizokwanira kubwezeretsa cholesterol. Koma ngati pali chiopsezo chotenga matenda a mtima, dokotalayo akupereka mankhwala kuti achepetse cholesterol yamagazi - kuchokera ku "yoyipa" ndikukhalabe "abwino":

Madera (Lovastatin, Atorvastatin, Rosuvastatin). Mankhwalawa amachepetsa kupezeka kwa cholesterol m'chiwindi.
Vitamini B3 (niacin). Amachepetsa kupanga "cholesterol" yoyipa, koma imatha kuwononga chiwindi. Chifukwa chake, ayenera kumwedwa moyang'aniridwa ndi achipatala kapena kusinthidwa ndi ma statins.
Otsatira a bile acid ("Colextran", "Cholestyramine"). Mankhwalawa amakhudza ntchito ya bile acid yopangidwa ndi chiwindi. Popeza cholesterol ndiyomwe imamangirira bile, yokhala ndi asidi ochepa, chiwindi chimakakamizidwa kuti ichite zambiri zake.
Zoletsa zoletsa (Ezetimibe). Mankhwalawa amasokoneza kuyamwa kwa cholesterol m'matumbo ang'ono.
Mankhwala a antihypertensive. Mankhwalawa samachepetsa cholesterol, koma amakulolani kukhalabe ndi mtima komanso misempha yamagazi. Awa ndi ma diuretics, calcium blockers blockers, beta blockers.

Phunzirani zonse za kugwiritsa ntchito ma statins kuchokera kanema wophunzitsa:

Fans ya chithandizo ndi wowerengeka azitsamba adzakhumudwa, koma Mankhwala ambiri achikhalidwe samathandizira pakulimbana ndi cholesterol yowonjezera. Zitha kugwiritsidwa ntchito ngati njira yowonjezerapo mankhwala ndi zakudya.

Kolesteroli wokwera wamagazi si matenda, koma kokha chizindikiro cha zovuta zina mthupi. Komabe, kupatuka uku kumatha kubweretsa zovuta zazikulu ndi matenda amitsempha yamagazi ndi mtima.

Kanema wogwiritsa ntchito yemwe ali m'magazi ndi momwe angachotsere:

Pofuna kuchepetsa cholesterol, wodwalayo adzafunika kupimidwa kuti adziwe za endocrine ndi mtima, komanso kuwerenga zam'mimba. Pokhapokha mutazindikira zifukwa zenizeni zomwe zimapangitsa kuti magazi a magazi achuluke ndiye kuti kuchuluka kwake kungabwezeretsedwe.

HDL ndi LDL - zikutanthauza chiyani

Cholesterol (cholesterol) ndi chimodzi mwazomangira zomanga thupi la munthu, komanso mdani woyamba wamitsempha yamagazi. Zimatengedwa kupita ku maselo mu protein protein - lipoprotein.

Amasiyanitsidwa ndi mitundu ingapo:

High Density Lipoproteins (HDL). Ichi ndi "chabwino", cholesterol wathanzi. Nthawi zambiri amapanga mapuloteni okhala ndi cholesterol yotsika, omwe amatha kuyendetsa mafuta a cholesterol aulere pakukonzedwa ndi chiwindi. Yotsirizirayi imayenda kudutsa mkati mwa magazi, ikukhazikika pamakoma amitsempha yamagazi. Zimatenga nawo gawo mu kagayidwe, kapangidwe ka michere ya bile, mahomoni, ndikulimbikitsa kupangidwa kwa ma membrane a maselo. Mu thupi lathanzi, HDL imalamulira mitundu ina ya lipoproteins.
Low Density Lipoproteins (LDL). Ndi LDL yochulukirapo, cholesterol yoyipa imatseka lumen ya ziwiya, atherosulinosis imayamba, mavuto ndi kukakamiza amayamba.

Kutsika kwa lipoproteins kochepa kumakhudza makoma a mtima

Kodi cholesterol yokwezeka ndi chiyani?

HDL ndi chiwindi sizitha kuthana ndi kuchuluka kwa LDL, mavuto azaumoyo amayamba. Nchiyani chimapangitsa iwo kuwuka?

Kukula kwa LDL nthawi zambiri sikuti ndi matenda odziyimira pawokha, koma zotsatira za zovuta zazikulu mthupi. Zotsatira za kusayenda bwino kwa machitidwe kapena ziwalo, zizolowezi zoipa, njira yopanda thanzi.

Zomwe zimayambitsa cholesterol yayikulu ndi:

matenda oopsa
chiwindi kapena matenda a impso
matenda ashuga
hypothyroidism
mavuto a kapamba, kuphatikizapo kapamba,
chakudya choperewera mu zakudya zamafuta kapena mafuta osakhazikika,
kusuta, kuledzera,
matenda obadwa nawo (mwachitsanzo, hypercholesterolemia, hyperlipidemia),
kunenepa kwambiri, kunenepa kwambiri,
nephrosis
mimba
zotsatira za mankhwala, mankhwala a mahomoni,
matenda okhudzana ndi zaka (matenda amtima, kugaya chakudya),
kuperewera kwa zakudya m'thupi.

Anthu onenepa kwambiri amatha kuvutika ndi cholesterol yayikulu.

Zakudya zamafuta ambiri zomwe zimachokera ku nyama, zakudya yokazinga, zakudya za shuga ndi chakudya chofulumira ndizopanda cholesterol choyipa. Kuchuluka kwa LDL m'mbale imodzi choterocho kumapitilira zomwe nthawi zina zimachitika. Mwachitsanzo, amamu ochokera ku mazira awiri amatchedwa "cholesterol bomba," chifukwa limakhala ndi cholesterol yoyipa mlungu uliwonse.

Njira zoyambirira zodumpha za LDL ndi kukalamba komanso kusowa kwa mahomoni. Chifukwa chake mwa amuna, kuchuluka kwa cholesterol kumachitika pazaka zopitilira 35, mwa azimayi - atasiya kusamba.

Pafupifupi munthu aliyense ali ndi zifukwa zazing'ono zomwe zimayambitsa vuto:

kusayenda bwino
kugwira ntchito
zogulitsa zakudya zochepa,
kudya kwambiri
kusowa kwa Cardio katundu mlengalenga.

Zizindikiro za High Cholesterol

Munthu samamva chilichonse chokhudza kuchuluka kwa cholesterol. Matendawa ndi asymptomatic.

LDL yayitali kwambiri imafotokozedwa mosawoneka:

kusokoneza, kusokoneza kukumbukira,
kupweteka kwa mwendo
kukanikiza, kukoka kupweteka pachifuwa, mtima,
kuponderezana kwambiri kosalekeza
kusamba koyamba.

Pogwiritsa ntchito LDL yochulukirapo, mawonekedwe achikasu amawoneka pa zikope

Kuopsa kwa cholesterol yayikulu

Zotsatira zake zimakhala zoipa kwambiri. Dongosolo lamagazi silitha kupopa magazi kwathunthu. Makulidwe a chombocho amachepa, makoma adakutidwa ndi cholesterol ndipo samalandira chakudya kuchokera kumagazi. Izi zimawapangitsa kukhala owonda, ofooka komanso opanga. Organs munjira yophukira amavutika ndi vuto la kuchepa kwa mpweya, michere komanso magazi.

Cholesterol chimadzaza, ndikupanga zolembera zamagazi, zomwe sizimatha kuyenda mmbali mwa chotengera.

Chifukwa chake minofu ischemia ndi zovuta zina zosasinthika:

myocardial infaration
kugwidwa muubongo
matenda oopsa oopsa
thrombosis, thrombophlebitis ya m'munsi malekezero,
zodala amuna,
matenda a mtima
zovuta zamagazi muubongo.

Cholesterol okwera amatha kubweretsa myocardial infaration

Zoyenera kuchita ndi cholesterol yayikulu

Cholesterol yowonjezereka imatha kuthandizidwa, koma pang'onopang'ono. Gawo loyamba komanso lofunikira la mankhwala a kuyeretsa: wodwalayo amayenera kuyang'anira kudya kwake kwakanthawi, ngati sichoncho kwa moyo wonse.

Maphikidwe oyera angakuthandizeni. Makamaka tiyi azitsamba, ma infusions omwe amalimbitsa mitsempha ya magazi, amawapatsa mphamvu.

Mankhwala amathandizira kuponda, kupindika, ndikuchotsa LDL mthupi.

Mankhwala

Mankhwala osokoneza bongo ndi osiyanasiyana komanso ogwira mtima. Pang'ono: zovuta zambiri, nthawi zambiri wodwala amakhala ndi vuto la m'mimba panthawi yopereka chithandizo.

Magulu a mankhwala a cholesterol yapamwamba:

Madera Mankhwala salola ma enzyme omwe amakhudzidwa ndi kapangidwe ka cholesterol kuti apangidwe. Kuchuluka kwake kumatha kuchepetsedwa ndi 50-60%. Mevacor, Lexor ndi Baikol ndizodziwika kwambiri pazachipatala chotere.
Fibates. Kukonzekera kwa Fibroic acid kumachepetsa kupanga cholesterol, i.e. zimakhudza chiwindi. Chepetsani kuchuluka kwa lipids m'magazi. Mwa awa, Taykolor, Lipantil, Lipanor ndi omwe adakhazikitsidwa.
Kukonzekera kwa ochepa kugaya kwa cholesterol m'matumbo. Chithandizo chochepetsera kudya mafuta a cholesterol ndi chakudya. Zotsatira zake sizingagwiritsidwe ntchito, chifukwa kuperewera kwa chakudya kulibe zinthu. Mwa kuyeserera pakudya ndi mankhwala enanso, mwayi woti muthe kubwezeretsanso LDL sichikuyenda. Chimodzi mwa malo odziwika ndi Ezetrol.
Mavitamini ndi mafuta, zowonjezera zakudya. Pang'onopang'ono, koma perekani mphamvu yakuchepetsa Omega 3, lipoic, folic, nikotini acid, mafuta a fulakesi, kukonzekera ndi mafuta a nsomba.

Lipantil ili ndi fibroic acid

Flaxseed

Momwe mungatenge:

Pogaya nthanga mu chopukutira khofi kuti chikhale ufa.
Supuni ya ufa wowuma imadyedwa m'mawa musanadye ndikutsukidwa ndi madzi oyera ambiri. Kuti zitheke komanso mamasukidwe akayendedwe, mankhwalawa amatha kuwaza ndi madzi kuti asavute kumeza. Amayamba kudya pakatha mphindi 30 mpaka 40.
Maphunzirowa ndi miyezi 3-4 popanda zosokoneza.

Flaxseed imathandiza kuchepetsa cholesterol

Ndimu, Uchi ndi Garlic

Kwa makilogalamu 1 a mandimu, 200 g uchi ndi 2 mitu ya adyo. Mandimu ali pansi limodzi ndi peel. Gwiritsani ntchito pulasitiki grater, mwachitsanzo. Kulumikizana kwa mandimu ndi zitsulo kumachepetsa kuchuluka kwa ma enzyme opindulitsa.

Garlic, mandimu ndi uchi ndi mafuta ophweka a cholesterol.

Adyo amaphwanyidwa kukhala zinyenyeswazi, zosakanizidwa ndi uchi ndi gruel kuchokera mandimu. Sungani mugalasi mufiriji.

Chithandizo cha 1-2 tbsp. l musanadye.

Tiyi wa Linden

Pa 1 lita imodzi yamadzi otentha, ponyani gawo limodzi mwa magawo atatu a magalasi a maluwa owuma. Osawiritsa, koma kutseka chivundikirocho, kukulunga ndi thaulo ndikulipangitsa kuti lizituluka kwa mphindi 20-30. Imwani m'malo mwa tiyi, makamaka popanda shuga.

Samalani, chepetsa kupsinjika!

Tiyi ya Linden imatsitsa cholesterol koma imachepetsa kuthamanga kwa magazi

Pafupifupi 70% ya cholesterol yonse imapangidwa ndi thupi lokha. Ndiye kuti, kuchuluka kwa zinthu zachilengedwe masiku onse ndi gawo la 5% 30% yokha yomwe imalowa m'thupi ndi chakudya - pafupifupi 1.5 g. Mankhwala atsimikizira kuti zakudya zopanda mafuta a cholesterol zimangokulitsa vuto la LDL yayikulu: thupi limapanga chinthu "mosungiramo" kwakukulu kwambiri mavoliyumu. Tikulimbikitsidwa kuti tizitsatira zakudya pang'ono komanso kukonda zachilengedwe.

Zomwe mungadye ndi mafuta ambiri

Zakudya zophika, zophika, zopatsa mphamvu, zotentha ndi njira zotsika mtengo kukonza chakudya.

Ndi zinthu ziti zomwe muyenera kuyang'anira:

chakudya - mkate, chimanga, pasitala,
zipatso ndi ndiwo zamasamba - zonse popanda kupatula, zipatso za malalanje ndizothandiza kwambiri,
nyemba ndi mtedza,
zopangidwa mkaka - mafuta osachepera 1% palibenso
chakudya chama protein - nyama yankhuku yoyera yopanda khungu, nyama yofiira yopanda mafuta, nsomba zoyera zamnyanja,
shuga - osapitirira 50 g patsiku, ndibwino kusintha m'malo mwa zipatso.

Ndi cholesterol yambiri, ndibwino kudya masamba ndi zipatso zambiri.

Mndandanda Woletsedwa wazinthu

Zoyenera kuiwala:

Zakudya zokazinga, zamafuta,
zonunkhira ndi zowonjezera zina zilizonse,
nyama zosuta,
nsomba caviar
nyama zoyipa,
chakudya zamzitini
chakudya chofulumira
nyama zamafuta ndi mafuta onse ophikira,
mazira - zidutswa 1-2 pa sabata ndizotheka, ngati yolks ikasankhidwa, ndiye popanda zoletsa,
mafuta mkaka, mafuta okometsera okoma,
mbala wokoma, puff pastry.

Chakudya chofulumira chimaphatikizidwa mu cholesterol yayikulu

Zosintha zamasiku a tsikulo

Tsatirani zakudya zazing'ono komanso pafupipafupi m'malo ochepa. Pa tsiku la chakudya 4-5.

Momwe menyu uyenera kuwonekera:

Chakudya cham'mawa choyamba. Buckwheat phala ndi khungu lopanda khungu owiritsa nkhuku. Saladi wamasamba ndi mafuta opendekera. Msuzi wa Rosehip.
Chakudya cham'mawa chachiwiri. Tchizi wopanda mafuta kanyumba, apulo, ochepa mtedza.
Chakudya chamadzulo Nsomba zothinitsidwa ndi mbatata yophika. Nyemba ndi msuzi wa phwetekere. Tiyi wa Linden.
Chakudya chamadzulo. Nyama yophika yophika ndi saladi wamasamba. Zipatso.
Chakudya chamadzulo Maphala amkaka ndi msuzi watsopano wofinya.

Musanagone, mungamwe kapu ya kefir yamafuta ochepa.

Asanagone, ndi bwino kumwa mafuta ochepa kefir

Kupewa

Prophylaxis yabwino kwambiri yokhala ndi kuchuluka kwa LDL mwadongosolo ndikudya chamagulu. Anthu omwe ali pachiwopsezo ayenera kukhala chizolowezi chowunikira chikhalidwe chawo.

Kupewa kupezeka kwa cholesterol kungakuthandizeni:

masewera ndi masewera olimbitsa thupi,
yake ankachitira matenda
limbana ndi kunenepa kwambiri,
mayeso azachipatala pafupipafupi.

Kuchuluka kwa cholesterol kumachitika chifukwa cha kudya mosasamala kapena chizindikiro cha matenda. Muyeso wa LDL mwa munthu wathanzi umasiyanasiyana ndipo zimatengera zaka komanso jenda. Mutha kuyang'anira ndikuchepetsa cholesterol yambiri mothandizidwa ndi zakudya, mankhwala osokoneza bongo ndi wowerengeka.

Voterani nkhaniyi
(3 mitengo, pafupifupi 5,00 pa 5)

Kuchuluka kwa cholesterol - kumatanthauza chiyani?

Madotolo ati kuwonjezeka kwa mafuta m'thupi (cholesterol) pomwe zikuluzikulu zimapitilira muyeso kuposa lachitatu. Mwa anthu athanzi, cholesterol chizindikiro chizikhala chochepa kuposa 5.0 mmol / l (kuti mumve zambiri zomwe mungapeze apa: cholesterol yamagazi pazaka). Komabe, sizinthu zonse zamafuta zomwe zili m'magazi zomwe zimakhala zowopsa, koma lipoprotein yotsika yokha. Zimakhala zowopsa chifukwa zimakonda kudziunjikira pazitseko zamitsempha yamagazi ndipo patapita nthawi inayake zimapanga mafupa a atherosulinotic.

Pamwamba pa chophukacho mkati mwa chotengera, thrombus (yomwe imakhala ndi mapuloteni ambiri ndi mapuloteni amwazi) pang'onopang'ono imayamba kupanga. Amapangitsa kuti chimangacho chichepetse, ndipo nthawi zina kachidutswa kakang'ono kamatuluka, komwe kamayenda ndi mtsempha wamagazi kudzera m'chiwiya kupita pamalo pomwe chombocho chimachepa. Pali magazi amkati ndipo amakangika. Izi zimapangitsa kuti magazi asokonezeke, pomwe chiwalo china chimadwala. Mitsempha yamatumbo, malekezero am'munsi, ndulu ndi impso nthawi zambiri zimatsekeka (pamenepa, madokotala amati vuto la mtima la chiwalo chimodzi kapena china). Ngati chotengera chomwe chimadyetsa mtima chimavutika, ndiye kuti wodwalayo amakhala ndi vuto lowononga, ndipo ngati ziwiya zaubongo, ndiye kuti pali sitiroko.

Matendawa amakula pang'onopang'ono komanso mopanda tanthauzo kwa anthu. Munthu amatha kuona zoyamba za kusowa kwa magazi kwa chiwalo pokhapokha mitsempha yopitilira theka yotsekedwa. Ndiye kuti, atherosulinosis ikukhala pang'onopang'ono.

Momwe matendawa adziwonetsere zimadalira komwe cholesterol idayamba kudziunjikira. Ngati msempha watsekeka, munthuyo amayamba kuona zizindikiro za matenda oopsa. Amakumana ndi aortic aneurysm ndi kufa ngati njira zoyenera zochiritsira sizinatenge nthawi.

Ngati cholesterol imatsekereza ma arortic, ndiye kuti pamapeto pake imayambitsa kusokonezeka kwa magazi kupita ku ubongo, imayambitsa zizindikiro monga kukomoka, chizungulire, kenako stroko imayamba. Mitsempha yama mtima ikatsekeka, zotsatira zake zimakhala nthenda ya ischemic.

Pamene magazi amapangika m'mitsempha yamagazi (mesenteric) yomwe imadyetsa matumbo, matumbo kapena minenteric minofu imatha. Nthawi zambiri amapangika mkanda wam'mimba, kupangitsa colic pamimba, kutulutsa ndi kusanza.

Mitsempha yamafungo ikavulala, imawopseza munthu yemwe ali ndi matenda oopsa. Kuphwanya magazi m'mitsempha ya mbolo kumabweretsa chiwerewere. Kuphwanya magazi komwe kumakhala m'munsi kumayambitsa kuwoneka ngati kupweteka komanso kukulira kulira, komwe kumatchedwa kupindika.

Ponena za ziwerengero, nthawi zambiri kuwonjezeka kwa cholesterol yamagazi kumawonedwa mwa amuna azaka zopitilira 35 ndi azimayi omwe alowa msambo.

Chifukwa chake, cholesterol yokwezeka m'mwazi imatha kutanthauza chinthu chimodzi chokha - zovuta zazikulu zimachitika mthupi, zomwe, ngati njira zoyenera sizitengedwe, pamapeto pake zimabweretsa imfa.

Zimayambitsa High Cholesterol

Zifukwa zomwe zimapangitsa kuti cholesterol ikhale yokwera kwambiri itha kukhala motere:

Munthu amakhala ndi matenda obadwa nawo. Mwa iwo, munthu amatha kusiyanitsa polygenic Familia hypercholesterolemia, cholowa dysbetalipoproteinemia ndi kuphatikiza hyperlipidemia,

Kuthamanga kwa magazi

Matenda a mtima

Matenda a chiwindi, makamaka, hepatitis yayikulu komanso pachimake, cirrhosis, zowonjezera jaundice, subacute chiwindi dystrophy,

Matenda okhudzana ndi ukalamba omwe nthawi zambiri amapezeka mwa anthu omwe adutsa zaka 50,

Zotupa zoyipa za prostate,

Kupanga timadzi tambiri tambiri,

Nthawi yobala mwana,

Kunenepa kwambiri ndi zovuta zina zama metabolic,

Matenda oletsa kupuma a m'mapapo

Kumwa mankhwala ena monga androjeni, adrenaline, chlorpropamide, glucocorticosteroids,

Kusuta, kuwonjezera apo, kungosuta chabe kungokhala kokwanira

Uchidakwa kapena uchidakwa chabe

Kukhala moyo wongokhala komanso kusachita masewera olimbitsa thupi ochepa,

Kugwiritsa ntchito kwambiri zakudya zovulaza komanso zamafuta. Apa, komabe, ndikofunikira kunena kuti sitikulankhula za kusinthana ndi zakudya zopanda mafuta a cholesterol, koma za kuchepetsa kuchuluka kwa mafuta ndi nyama yokazinga yomwe mumadya.

Zabodza zisanu ndi chimodzi za cholesterol yayikulu

Komabe, musatengeke kwambiri ndi malingaliro a cholesterol popanda chifukwa. Anthu ambiri ali otsimikiza kuti ndiwopseza wakupha, chifukwa chake akuyesera njira zonse zopezeka kuti achepetse kuchuluka kwake ndi chakudya. Pachifukwa ichi, zakudya zosiyanasiyana zimagwiritsidwa ntchito, kuphatikiza kuphatikiza zakudya zomwe zili ndi mafuta muzakudya. Komabe, kuchita izi sikolondola konse, chifukwa, mutha kuyipiranso thanzi lanu. Kuti musunge miyeso ya cholesterol yeniyeni komanso osavulaza thupi lanu, muyenera kuzolowera zongopeka kwambiri.

Zabodza zisanu ndi chimodzi za cholesterol yayikulu:

Cholesterol imatha kulowa mthupi mokha ndi chakudya. Chimenechi ndi malingaliro olakwika wamba. Pafupifupi 25% yokha mwa mafuta awa omwe amalowa m'magazi kuchokera kunja. Zina zonse zimapangidwa ndi thupi palokha. Chifukwa chake, ngakhale mutayesa kutsitsa mafuta awa mothandizidwa ndi zakudya zingapo, simungathe "kuchotsa" gawo lake lofunika. Madokotala amalimbikitsa kuti azitsatira zakudya zopanda mafuta a cholesterol osati chifukwa chopewa, koma pongofuna mankhwala, pomwe mankhwalawa amadzayamba. Mu malo ogulitsa omwe amachotsa cholesterol yochulukirapo, sipayenera kukhala tchizi zolimba, mkaka wokhala ndi mafuta ochulukirapo, komanso nkhumba. Kuphatikiza apo, mafuta a kanjedza ndi coconut, omwe ali ndi ayisikilimu, makeke komanso pafupifupi zinthu zonse za confectionery, ndizovulaza.

Cholesterol chilichonse chimavulaza thanzi la munthu. Komabe, sizili choncho. Imodzi, yomwe ndi LDL, imatha kutsogolera matenda oopsa, pomwe mtundu wina wa cholesterol, HDL, m'malo mwake, umathandizira kuwopseza kuwopsa. Kuphatikiza apo, cholesterol "yoyipa" ndiyowopsa pokhapokha mulingo wake umaposa muyeso.

Kuchulukitsa kuchuluka kwa cholesterol kumabweretsa kukula kwa matenda. M'malo mwake, palibe matenda omwe amayamba chifukwa cha cholesterol yapamwamba. Ngati Zizindikiro ndizokwera kwambiri, ndiye chifukwa chake muyenera kuyang'ana pazomwe zidayambitsa izi. Izi zitha kukhala chizindikiro cha matenda a impso, chiwindi, chithokomiro komanso ziwalo zina kapena machitidwe. Osati cholesterol ndiye woyambitsa matenda amtima ndi mikwingwirima, koma kusowa zakudya m'thupi, kupsinjika pafupipafupi, kumangokhala phee komanso kuchita zinthu zoipa. Chifukwa chake, ndikofunikira kudziwa kuti magazi a triglycerides ndi cholesterol yathunthu sayenera kupitirira 2.0 ndi 5.2 mmol pa lita, motsatana. Nthawi yomweyo, mulingo wa cholesterol wokwera kwambiri komanso wotsika sayenera kukhala wapamwamba kuposa 1.9 ndi 3.5 mmol pa lita. Ngati mafuta otsika pang'ono amakhala ochulukirapo, koma mafuta onenepa kwambiri, m'malo mwake, ndi otsika, ndiye kuti ndi chizindikiro choopsa kwambiri chokhala ndi vuto lodana ndi thupi. Ndiye kuti, cholesterol "yoyipa" imapambana "zabwino".

Chizindikiro chowopsa kwambiri ndikuwonjezereka kwa cholesterol yamagazi. Ichi ndi nthano ina yofala. Ndizowopsa kwambiri kudziwa kuti ndi mulingo wa triglycerides womwe umakhala wambiri.

Cholesterol imachepetsa kukhala ndi moyo. Anthu ambiri amakhulupirira kuti ndi kuchepa kwa cholesterol kwathunthu, kuchuluka kwa zaka zomwe akukhalamo kumawonjezeka kwambiri. Komabe, mu 1994, kafukufuku adachitidwa kutsimikizira kuti ichi sichinali chowonadi chonse. Mpaka pano, palibe umboni umodzi wotsutsa kapena wotsutsa wonena umboni wa nkhaniyi.

Mothandizidwa ndi mankhwala, mutha kuchepetsa kuchuluka kwa cholesterol m'magazi. Izi sizowona konse, chifukwa ma statin ndi owopsa thupi. Koma pali zinthu zachilengedwe, zodya zomwe ngati chakudya, ndizotheka kukwaniritsa kutsika kwa zizindikiro zowonjeza. Mwachitsanzo, tikulankhula za mtedza, mafuta a azitona, nsomba zam'nyanja ndi zina.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi mokwanira kumathandiza kuti muchepetse cholesterol:

Choyamba, kuchita masewera olimbitsa thupi pafupipafupi kumathandiza thupi kuchotsa mafuta omwe amalowa m'magazi ndi chakudya. Pamene ma lipids "oyipa" sakhala m'magazi kwa nthawi yayitali, alibe nthawi yokhazikika pazitseko zamitsempha yamagazi. Zimatsimikiziridwa kuti kuthamanga kumathandizira kuchotsa mafuta omwe amapezeka muzakudya. Ndi anthu omwe amathamanga pafupipafupi omwe samakhudzidwa ndimomwe amapangira cholesterol malo,

Kachiwiri, kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, kuvina, kutuluka nthawi yayitali komanso kulimbitsa thupi pafupipafupi kumakupatsani mwayi wokhala ndi kamvekedwe ka minofu, kamene kamakhudza gawo lamatumbo.

Kuyenda komanso kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kwa okalamba. Komabe, musavutike kwambiri, chifukwa kuchuluka kwa mtima kumathanso kudwalitsa thanzi la munthu wokalamba. Pazonse, ndikofunikira kuyang'anira muyezo, komanso polimbana ndi cholesterol yowonjezereka,.

Malangizo Othandiza

Nawa maupangiri ena 4 othandiza kuti muchepetse cholesterol yanu yoyipa:

Ndikofunika kusiya zizolowezi zoipa. Kusuta ndi chimodzi mwazinthu zomwe zimadetsa thanzi la munthu. Ziwalo zonse zimavutika ndi izi, kupatula, kuwonjezera, chiwopsezo cha kukhala ndi atherosulinosis chikukula,

Ponena za mowa, muyezo woyenera, utha kuthandizanso kulimbana ndi mafuta a cholesterol. Koma simungathe kupitilira chizindikiro cha 50 magalamu a zakumwa zazikulu ndi 200 magalamu a mowa wotsika. Komabe, njira zopewera izi sizoyenera aliyense. Kuphatikiza apo, madokotala ena amatsutsa mwamphamvu zakumwa zoledzeretsa, ngakhale zazing'ono.

Kusintha tiyi wakuda wobiriwira kumatha kuchepetsa cholesterol ndi 15%. Zinthu zomwe zimapezekamo zimathandizira kuti makoma a capillaries amalimbikitsidwa komanso mulingo wa lipids zovulaza umachepetsedwa. Kuchuluka kwa HDL, m'malo mwake, kukukulira,

Kuledzera kwa timisuzi tatsopano tomwe titha kufinya kungakhale njira yotithandizira polimbana ndi mafuta a cholesterol. Komabe, ayenera kumwedwa moyenera komanso muyezo. Kuphatikiza apo, si madzi aliwonse omwe ali ndi phindu pa thupi. Mwa zina zomwe zimagwira bwino: madzi a udzu winawake, karoti, beetroot, nkhaka, apulo, kabichi ndi lalanje.

Polimbana ndi cholesterol yayikulu, zakudya zopatsa thanzi zitha kuthandiza, momwe zakudya zina zimayenera kuthetsedweratu, ndipo zina zimatha kuchepetsedwa. Ndikofunikira kuti munthu asamamwe mafuta oposa 300 mg a cholesterol limodzi ndi chakudya patsiku. Zambiri mwazinthu izi zimakhala muubongo, impso, caviar, dzira la nkhuku, batala, soseji zosuta, mayonesi, nyama (nkhumba, ng'ombe, mwanawankhosa). Ngati zinthu izi zimathandizira kuti mulingo wa cholesterol m'magazi uwonjezeke, ndiye kuti pali zina zomwe, m'malo mwake, zimatsitsa.

Makamaka, ndikofunikira kuti zakudya ziyenera kuphatikizapo:

Madzi ochepa, masamba ndi zipatso zamadzimadzi, koma okhawo omwe adatsanulidwa ku zipatso zatsopano,

Mafuta: maolivi, mpendadzuwa, chimanga. Kuphatikiza apo, zimayenera kukhala, ngati sichoncho kwathunthu, ndiye kusinthana pang'ono ndi batala. Ndi mafuta a azitona, komanso ma avocados ndi mtedza womwe umapangidwa ndi mafuta omwe amathandizira kuchepetsa cholesterol yoyipa,

Nyama yogwiritsidwa ntchito mu zakudya za munthu wokhala ndi cholesterol yambiri iyenera kutsamira. Izi ndi mitundu ya nyama monga nyama yamwana wamtundu, kalulu ndi nkhuku, zomwe ziyenera kuchotsa kaye pakhungu.

Mbale. Musaiwale za mbewu zonse, makamaka, tirigu, oats ndi buckwheat,

Zipatso. Malipiro awiri a zipatso zosiyanasiyana ayenera kudyedwa patsiku. Ngakhale ndizochulukirapo, kuchuluka kwa cholesterol m'mwazi kumatsika. Zothandiza kwambiri ndi zipatso za zipatso. Makamaka, zidapezeka kuti pectin yomwe ili mu zamkati ndi zipatso za mphesa zimatha kuchepetsa kwambiri cholesterol, mpaka 7%, m'miyezi iwiri yokha yodyetsedwa pafupipafupi

Ziphuphu Chida chawo chachikulu polimbana ndi cholesterol yowonjezereka ndizambiri zomwe zimakhala ndi fiber mumadzi. Ndi iye amene amatha kuchotsa mwachilengedwe chinthu ngati mafuta m'thupi. Zoterezi zimatheka.

Nsomba zam'nyanja zamitundu yamafuta. Mafuta amitundu yamitundu yambiri omwe ali ndi Omega 3 amabwera kudzathandiza anthu omwe ali ndi cholesterol yayikulu.

Garlic. Mwachilengedwe zimakhudza cholesterol potengera kuchepetsa magazi ake. Komabe, pali phanga limodzi - ndikofunikira kudya izi mwatsopano, popanda chithandizo choyambirira cha kutentha.

Kugwiritsa ntchito mankhwala

Kuphatikiza pa njirazi monga kuwonjezera masewera olimbitsa thupi, kukhalabe ndi moyo wathanzi komanso kudya zakudya zopatsa thanzi, munthu yemwe ali ndi cholesterol yambiri amatha kupatsidwa mankhwala, kuphatikizapo:

Ariescore, Vasilip, Simvastatin, Simvastol, Simgal ndi ma statin ena. Zomwe zimagwiritsidwa ntchito mu lirilonse la mankhwalawa ndi chimodzi - simvastatin. Komabe, kugwiritsa ntchito mankhwalawa kuyenera kufikiridwa mosamala kwambiri, chifukwa ali ndi zovuta zambiri, kuphatikizapo kuyimitsa kupanga mevalonate. Ndi chinthu ichi chomwe chimayatsogolera cholesterol m'thupi. Koma kupatula izi, Mevalonate imagwira ntchito zina zingapo, zosafunikira kwenikweni. Miyezo yake ikagwa, ntchito za adrenal gland zimatha kusokonekera. Chifukwa chake, mukamamwa mankhwala kuchokera pagulu la statins odwala, edema imayamba kukulira, chiwopsezo cha kusabereka, kupezeka kwa chifuwa, mphumu imakulitsidwa, ndipo ubongo umatha kuwonongeka. Osagwiritsa ntchito mankhwala aliwonse kuti muchepetse cholesterol. Mwa izi, malangizo ndi malangizo omveka bwino azachipatala ayenera kuperekedwa, ndipo chithandizo chikuyenera kuyang'aniridwa ndi adokotala.

Tricor, Lipantil 200M. Mankhwalawa amachepetsa cholesterol mwa odwala matenda ashuga. Ngati mungathe kuzigwiritsa ntchito mosalekeza, simungangochepetsa cholesterol, komanso kuchepetsa zovuta za matenda oyamba - matenda ashuga. Kuphatikiza apo, uric acid idzachotsedwa m'thupi. Komabe, ndalamazi siziyenera kugwiritsidwa ntchito ngati pali chida chilichonse cha chikhodzodzo kapena ziwengo m'miyendo,

Kukonzekera: Atomax, Liptonorm, Tulip, Torvakad, Atorvastatin. Pankhaniyi, chinthu chogwira ntchito ndi atorvastatin. Koma mankhwalawa nawonso ali m'gulu la ma statins ndipo adanenanso zoyipa, ngakhale atatsimikiziridwa, amagwiritsidwa ntchito mosamala kwambiri,

Chinthu chinanso chogwira gulu la ma statins ndi rosuvastatin. Zokhala ndi ndalama monga: Krestor, Rosucard, Rosulip, Tevastor, Akorta, ndi zina zotere. Ziyenera kugwiritsidwa ntchito pokhapokha kuchuluka kwa cholesterol ndikokwera kwambiri kuposa kwazonse. Kukonzekera kwa gulu la ma statin ndi mankhwala ochepa.

Kuphatikiza apo, mutatha kufunsa dokotala, mutha kuyesa kudya zowonjezera pazakudya. Si mankhwala, koma amatha kuthandizira cholesterol yotsika. Ngakhale zakudya zowonjezera zakudya sizothandiza kwenikweni kuposa ma statins, zilibe zotsatira zoyipa. Mwa zina zotchuka zomwe zimaperekedwa kuti zikhale zamafuta "owopsa" zamafuta ndi awa: Omega 3, Tykveol, Lipoic acid, SitoPren, Doppelherz Omega 3. Zakudya zawo zimatha kuthandizidwa ndi vitamini. Makamaka, mavitamini a folic acid ndi B ndi othandiza kwa anthu omwe ali ndi cholesterol yayikulu.Koma ndikwabwino ngati munthu awalandira ndi chakudya, osakhala mu mawonekedwe.