Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga: maphikidwe azachipatala ndi othandizira

Anthu omwe ali ndi matenda a shuga amayenera kupirira zovuta zina pamoyo wawo wonse, kuwunika zakudya zawo, ndikuwonetsetsa kuchuluka kwa magazi. Matenda a Endocrine amafuna kupitiliza kwa mankhwala. Thandizo labwino mankhwalawa lingathe kukhala wowerengeka azitsamba. Chimodzi mwa "mankhwalawa" ndi Yerusalemu artichoke. Zimathandizira kukonza bwino momwe odwala matenda ashuga, ndipo nthawi zina amakwanitsa kukhululuka kwakanthawi. Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga? Ndipo kodi chithandizo chingakhale "chokoma"?

Katswiri wakale wa Yerusalemu artichoke mawonekedwe ake amafanana ndi mpendadzuwa. Amagwiritsidwa ntchito pochiza ma pathologies ambiri. Malondawa akufuna kuphika. Tubers nthawi zambiri amagwiritsidwa ntchito mmalo mwa mbatata wamba. Ochiritsa azikhalidwe amati magawo onse okhala mbali komanso kukula kwa miyamboyo ali ndi mphamvu ya mankhwala. Koma Yerusalemu artichoke tubers ndizofunika kwambiri.

Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu shuga

Chikhalidwe, chomwe anthu adachitcha peyala ya dothi, chitha kuwerengedwa ndi opikisana nawo pazinthu zofunikira. Masamba ake ali ndi michere yambiri, amino acid, ndi mavitamini. Katswiri adakopeka ndi zinthu inulin - chakudya, zomwe mu Yerusalemu artichoke ndi ofanana 80%. Ndi gawo ili lomwe limakupatsani mwayi wolimbana ndi matenda ashuga.

Mwachidule za matendawa

Poyamba, muyenera kumvetsetsa zomwe matenda a shuga amatanthauza. Ichi ndi chiphunzitso cha endocrine pomwe thupi sililandira mphamvu zokwanira kuchokera kuzakudya. Chakudya cholowera m'mimba chimagawika muzinthu zina, zomwe ndi glucose. Pofuna kuti imangidwe bwino m'thupi, insulin ndiyofunikira - timadzi tomwe timapangidwa ndi kapamba. Ngati chithokomiro sichipanga insulin yokwanira kapena sichinapangidwe konse, ndiye kuti glucose sangalowe mu cell ndikusintha kukhala mphamvu. Imakhalabe yosatchulidwa, zomwe zimabweretsa kuwonjezeka kwa shuga m'magazi.

Pali mitundu iwiri yayikulu ya matenda.

Mtundu 1. Ichi ndi matenda a autoimmune. Zimachitika mwa ana, achinyamata. Ndi matenda oterewa, chitetezo cha mthupi chimayamba kulimbana ndi kapamba, kamene kamapanga insulini. Zotsatira zake, chitsulo chimaletseratu kaphatikizidwe ka mahomoni ofunikira. Chipulumutsidwe chokha ndi insulin yomwe imabayidwa ngati jakisoni.
Mtundu 2. Pathology ndiyodziyimira payokha. Matendawa nthawi zambiri amakula odwala onenepa kwambiri. Zikondazo zimatulutsa insulini. Koma kukwaniritsa zofunikira za thupi, kuchuluka kwa mahomoni sikokwanira.

Ubwino wa tubers

Ndiye, kodi Yerusalemu artichoke ndi othandiza motani kwa odwala matenda ashuga? Chochita chapadera chomwe chimadzaza thupi ndi inulin sichizindikirika osati kokha ndi ochiritsa, komanso chovomerezeka ndi mankhwala. Madokotala amapereka zotsatirazi zabwino za Yerusalemu artichoke.

Mayamwidwe a glucose. Inulin, yomwe ilowa m'thupi, imatenga glucose yemwe sunalowe m'maselo, ndikuwuchotsa. Chifukwa chake, mankhwalawa amachepetsa shuga.
Kuyeretsa thupi. Matenda a shuga amaphatikizidwa ndi kuperewera kwa metabolism. Zotsatira zake, zinthu zambiri zapoizoni (matupi a ketone, acetone) sizichotsedweratu ndi thupi. Phindu la ma organic acids ndi fructose omwe amapezeka kuchokera ku inulin yopukusira ndizomanga izi poizoni ndikuzichotsa m'thupi.
Kulowa kwa shuga. Fructose amatha kulowa m'maselo popanda thandizo la insulin. Chifukwa cha kuthekera uku, umasinthiratu shuga ndipo umapangitsa kuti metabolism ikhale yachilendo.
Kulowa kwa glucose m'maselo. Inulin pamlingo wina imapangitsa gawo la glucose kulowa mu cell, zomwe zimapangitsanso kuchepa kwa shuga mthupi.
Kupititsa patsogolo ntchito ya pancreatic. Kutsika kwamphamvu kwa glucose kumapangitsa kuti kapamba aziwonjezera kapangidwe kake ka insulin.

Ngati peyala ya dothi imatha kuvulaza

Chomera chothandiza chomwe chimapindulitsa thupi sichimakhala ndi zotsutsana. Koma nthawi zina ngakhale imatha kuvulaza thupi. Madokotala amalimbikitsa kupewetsa kupewa kugwiritsa ntchito mankhwala ngati amenewa ku Yerusalemu.

Kuchulukirachulukira kwanyumba. Zomera zosakhwima zimatha kupititsa patsogolo kapangidwe ka mpweya m'matumbo.
Zomverera payekha. Yerusalemu artichoke adzatsogolera pakupanga ziwopsezo zosiyanasiyana.
Kuchulukitsa kwa zilonda zam'mimba, kapamba. Tuberi ikhoza kukulitsa zizolowezi zoyipa zomwe zimayamba chifukwa cha kutupa m'mimba kapena kapamba.
Matenda a Gallstone. Yerusalemu artichoke imapereka choleretic, chifukwa, miyala imatha kusuntha ndikutseka ma ducts.

Kuchiritsa msuzi

Yerusalemu artichoke muzu wotsukidwa bwino, wouma.
Zida zowonongeka zimaphwanyidwa mosamala.
Osakaniza amakulunga ndi utoto ndi kufinya bwino.

Tengani madzi katatu patsiku gawo limodzi mwa magalasi atatu, pafupifupi mphindi 15 musanadye. Njira yochizira imatenga mwezi umodzi.

Kulowetsa kopatsa chidwi

masamba, tsinde (kumtunda) waku Yerusalemu artichoke - supuni 2.5,
Madzi - theka la lita.

Masamba a artichoke ku Yerusalemu amathiridwa ndi madzi otentha.
Osakaniza amapaka maola 12 mu chitseko chotsekedwa.
Sefa chakumwa.

Gwiritsani ntchito theka lagalasi kanayi pa tsiku. Muyenera kumwa kulowetsedwa kuti muchepetse shuga kwa masabata osachepera atatu.

Mowa tincture

masamba - 500 g.
vodika - lita imodzi.

Masamba a artichoke aku Yerusalemu amathiridwa ndi vodka.
Tincture amasamutsidwa kumalo amdima.
Yerusalemu artichoke amakakamizidwa ku vodka kwa masiku 15.
Kenako imasefa.

Imwani mankhwalawa supuni imodzi yovomerezeka mu kapu yamadzi. Tincture amagwiritsidwa ntchito katatu patsiku musanadye. Chidachi chimatsuka poizoni, kuthandiza kukhazikitsa mtima, kukonza chiwindi.

Mankhwala othandizira

Yerusalemu artichoke madzi - 1 l,
madzi - 1 l
mandimu - amodzi.

Jerusalem artichoke tubers ndi peeled. Amachotseredwa ndi madzi otentha, kenako ndikufinya msuzi.
Zotsatira zakumwa zimaphatikizidwa ndi madzi ofanana.
Osakaniza amathira mumtsuko wagalasi. Amamuthira madzi osamba. Madzi mumphepete mwake akuyenera kutenthedwa mpaka 55 ° C. Kusamba kwamadzi, chakumwa chimaphika kwa mphindi 30 mpaka 40. Ndikofunikira kuyang'anira kutentha kwa madzi. Sipayenera kupitirira 55 ° C, apo ayi zinthu zofunikira za manyowa amtsogolo zidzataika. Koma ngati kutentha kwa madzi kumatsika ndi 50 ° C, ndiye kuti manyuchi sangathandize.
Chakumwa chikakhuta, mandimu omwazika zipatso zimayamwa. Osakaniza amasunthidwa ndikuchotsedwa pamoto.
Mtsuko watsekedwa mwamphamvu ndi chivindikiro. Kukulani thaulo lotentha pamwamba. Chifukwa chake limbikirani zakumwa pafupifupi maola asanu ndi limodzi.
Kenako mankhwalawa amatha kukhazikitsidwa. Ndiwothandiza chaka chimodzi.

Madzi oterowo amatha kugwiritsidwa ntchito tiyi. Pamaziko ake, zakumwa zabwino za ana zakonzeka. Idzakwaniritsa kukoma kwa phala, mchere, kuphika.

Kuchiritsa tiyi

Yerusalemu artichoke - muzu umodzi,
madzi - magalasi awiri.

Pakupanga tiyi, ndibwino kugwiritsa ntchito atapukutidwa ku Yerusalemu. Imaphwanyidwa ndikukhala ufa.
Supuni yophika yaku Yerusalemu artichoke imatsanulidwa ndi magalasi awiri amadzi otentha.
Kuumirira mphindi zisanu.

Kumwa tiyi kumalimbikitsidwa kwa masabata atatu, osachepera kamodzi patsiku.

Timatumikira ku Yerusalemu artichoke patebulo: mbale 5 zodyera

Njira yosavuta, koma yothandiza kwambiri yothandizira mankhwalawa ndikudya mbatata yaiwisi. Zokwanira 150-200 g patsiku kuthandiza thupi. Komabe, ndi anthu ochepa omwe amakonda kudziluma muzu wobzala, pang'ono pokumbukira kukoma kwa mbatata zosaphika. Kuti mupange njira yodyera ndi dothi komanso musagwiritse ntchito njirayi kukhala yosangalatsa, mutha kugwiritsa ntchito zotsatirazi zaphikidwe.

Saladi "Mphamvu ya Mavitamini"

Yerusalemu artichoke - mizu iwiri kapena itatu,
nkhaka yatsopano (ikhoza kusinthidwa ndi mchere) - imodzi,
dzira (lowiritsa) - limodzi,
apulo ndi chipatso chimodzi
katsabola, parsley - gulu laling'ono,
anyezi - mutu umodzi,
tsabola, mchere,
mafuta a azitona.

Yerusalemu artichoke amatsukidwa ndi kutsukidwa.
Tizilombo tating'onoting'ono timaduladula timagulu ting'onoting'ono.
Dzira lophika, nkhaka ndi apulo amaduladula.
Zosakaniza ndi zosakanikirana.
Anyezi wosankhidwa ndi amadyera osankhidwa amawonjezeredwa ku saladi.
Thirani mchere ndi tsabola.
Sanjani mbale ndi mafuta.

Zamkoma casserole

dzira lobiri - zidutswa ziwiri,
Yerusalemu artichoke - tubers anayi,
semolina - supuni zinayi,
ufa wa tirigu - supuni zinayi,
mkaka - 50 ml
mafuta a azitona.

Tizisamba tatsukidwa, tauma.
Peel.
Yerusalemu artichoke waphwanyidwa ndi blender. Mutha kungomesa ma tubers.
Kwa zopangira ziwonjezeka mkaka, semolina, ufa. Amapangira mazira.
Mkuluyoikiratu.
Kusakaniza kumathiridwa mu nkhungu yothira mafuta.
Kuphika pa 180 ° C kwa theka la ola.

Monga momwe ndemanga zikusonyezera, casserole amapezeka wachifundo kwambiri ndipo amakhala chakudya chamabanja onse.

Msuzi wa nsomba ndi zitsamba ndi Yerusalemu artichoke

nettle - gulu,
sorelo - gulu,
Yerusalemu artichoke - tubers atatu,
anyezi - chidutswa chimodzi,
ufa - supuni imodzi,
mafuta owaza - supuni,
madzi - 2 l
nsomba zamtsinje (bwino kutenga burbot) - 400 g.

Akamba achichepere amayenera kupukutidwa m'madzi otentha kwa mphindi zitatu.
Sorelo, maukonde opepuka amasankhidwa muming'alu yaying'ono.
Pangani anyezi. Amayikidwa m'mafuta.
Zinthu zopangidwa zikayamba kukhala ndi golide wabwino, onjezerani ufa.
Yerusalemu artichoke wakhomedwa, kuduladula mzere.
Mphika wamadzi amayatsidwa. Mitundu yokhazikika ndi artichoke ya ku Yerusalemu amawonjezeredwa ndi madzi otentha.
Thirani mchere ndi tsabola mu msuzi. Kenako ikani Bay Bay tsamba.
Nsombazo zimagawidwa m'magulu ang'onoang'ono, ndikuchotsa mafupa kwathunthu. Chochita chija chimayikidwa mu msuzi, chimabweretsa kukonzekera pang'ono.
Anyezi wokazinga amawonjezedwa mphindi zochepa kumapeto kuphika.

Yerusalemu artichoke kapena dongo

Dzinalo lachiwiri la Yerusalemu artichoke ndi peyala ya dothi. Chomera chidachipeza chifukwa cha mawonekedwe ake mamapulo ngati pe. Zitha kugwiritsidwa ntchito m'malo mwa mbatata. Komabe, mbewu yonseyo ili ndi mphamvu yochiritsa: mbali yake yapadziko lapansi komanso kukula kwa nthiti. Koma ma tubers akadali othandiza kwambiri.

Zothandiza

Malo okhala ndi Hypoallergenic osakanikirana ndi owerengeka ochepa a wowuma muzu wazomera (9.6% yokha) amapanga Yerusalemu artichoke kukhala chakudya. Mu wowerengeka mankhwala, rhizome amagwiritsidwa ntchito ngati mankhwala matenda ambiri:

matenda a metabolic (onenepa kwambiri, gout), matenda ashuga,
matenda a magazi
sitiroko
kusowa kwa vitamini, dysbiosis,
urolithiasis, pyelonephritis,
kuphwanya kapamba,
kugaya chakudya m'mimba (gastritis ndi matenda ena am'mimba ndi duodenum, colitis, kutsekula m'mimba, kudzimbidwa).

Zofunika! Kwa okhala m'mizinda yayikulu! Peyala ya dothi imakhala yofunika kwambiri chifukwa imathandizira kuchotsa radionuclides ndi mchere wazitsulo zolemera kuchokera mthupi.

Yerusalemu artichoke bwino chimbudzi cha chakudya, amachepetsa shuga, cholesterol. Chifukwa cha kuchuluka kwa zakudya zamafuta ambiri, njala imaponderezedwa. Matumbo amatsukidwa ndi poizoni, maluwa a pathogenic, gawo lama michere yopindulitsa lactobacilli ndi bifidobacteria limayendetsedwa bwino.

Pogwiritsa ntchito mankhwala kwa nthawi yayitali, thupi lofooka limabwezeretseka ndikuchiritsidwa. Khungu limayenda bwino, makwinya amatuluka. Kupirira kumawonjezeka, mphamvu yamanjenje imayenda bwino.

Zothandiza pazomera chifukwa cha kapangidwe kake kapadera:

Ubwino waku Yerusalemu atitchoku mu mtundu 1 ndi mtundu wa 2 matenda a shuga ndi kuvulaza kwake

Yerusalemu artichoke ndi njira yodziwika bwino yomwe anthu amagwiritsidwa ntchito pochotsa matenda ashuga komanso kupewa.

Mwayi wawukulu womwe umapangidwa ndi mizu yazomera ndi mkulu wa inulin. Ichi ndi chakudya chopatsa mphamvu, pakugawika pomwe fructose imapangidwa. Kenako fructose imasinthidwa kukhala glucose, gawo lina limalowa m'chiwindi ndikupanga nawo gawo la glycogen - gwero lamphamvu kwa thupi.

Zakudya zam'madzi zomwe zimapezeka m'mizu zimamwa glucose, potero zimachepetsa shuga zomwe zimalowa m'magazi, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga 1. Nthawi yomweyo, amamwa zinthu zapoizoni zomwe zimayambitsa acid acid, ndikuzichotsa, motero zimathandizira wodwalayo.

Mtundu wachiwiri wa matenda ashuga, kuchuluka kwa insulini ndi kakhalidwe. Ndi zochulukirapo, insulin imawongolera glucose ku maselo a adipose minofu (m'malo mwa maselo a ziwalo zamkati). Izi zimabweretsa atherosulinosis ndi kunenepa kwambiri, ndipo ziwalo sizimapatsidwa mphamvu. Apa inulin atapulumutsa, yomwe ili mu mphukira ya chomera. Ikasweka, fructose imapangidwa, yomwe imachepetsa shuga m'magazi ndi mkodzo.

Kuphatikiza popanga shuga m'magazi, kugwiritsa ntchito mizu tsiku lililonse kumapangitsanso ziphuphu. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda a shuga. Kuthamanga kwa maselo kupita ku insulin kukutsitsimutsa pang'onopang'ono, kuthekera kwa kaphatikizidwe m'kapamba akukulira.

Contraindication

Ngakhale mbewu ili ndi zabwino zambiri, munthu ayenera kuphunzila mosamala zotsatira zake. Simungagwiritse ntchito peyala ya dothi yotsalira palokha pazinthu zomwe zimapanga. Kudya mapeyala sikulimbikitsidwa kwa ana aang'ono chifukwa cha ziwengo zomwe zingatheke komanso kukhuta kwambiri kwa fiber.

Ndi kagwiritsidwe ntchito kosakhazikika ka tubers, anthu achikulire amatha kuona kutengeka. Vutoli ndi laling'ono, koma munthuyo samakumana ndi chisangalalo komanso zisangalalo, ndipo izi ndi zovulaza mu shuga. Pofuna kupewa izi, Yerusalemu atitchoku ayenera kuthandizidwa ndi kutentha, mwachitsanzo, kuphika, kuwira kapena kuwotcha.

Yang'anani! Odwala omwe ali ndi matenda amtundu wa 1 ayenera kudziwa kuti pafupifupi 13 g yamafuta ndi 100 g ya chomera. Chifukwa chake, musanagwiritse ntchito ichi, muyenera kupanga jakisoni wa insulin kuti shuga asatuluke.

Muyeneranso kudziwa kuti zikaphatikizidwa ndi mbewu zina, zotsatira zoyipa za muzu zimakwiya. Mu juwisi, mu saladi ndi mbale zina zilizonse, zomwe zimaphatikizapo tubers za mbewu iyi, simungathe kuwonjezera sage ndi mandimu! Kuti malonda ake asawononge, musagwiritse ntchito molakwika!

Momwe mungagwiritsire ntchito Yerusalemu artichoke

Tubers itha kugwiritsidwa ntchito yonse yaiwisi komanso kukonzedwa. Amakonzedwa ngati mbale yodziyimira pawokha, mbale yam'mbali, masaladi ndi masamba osakanikirana, timadziti ndi infusions timapangidwanso kuchokera kwa iwo. Zothandiza zimasungidwa panthawi yothira mbewu ya mbewu. Yerusalemu artichoke amakonda ngati katsitsumzukwa kapena mbatata yaiwisi.

Mu shuga, osati ma tubers okha, komanso magawo ena a mbewuyi ayenera kugwiritsidwa ntchito mu chakudya. Masamba amawonjezeredwa ku saladi. Tiyi imapangidwa kuchokera ku maluwa, masamba ndi tubers.

Madokotala ndi akatswiri azaumoyo amalimbikitsa kusintha mbatata ndi Yerusalemu artichoke, popeza zomalizazi zimakhala ndi zopatsa mphamvu zochepa. Chifukwa chake mutha kuchepetsa kunenepa, komwe ndikofunikira kwambiri kwa odwala matenda ashuga, ndikuchepetsa kuchuluka kwa mankhwala opangira mankhwala omwe amachepetsa shuga.

Ndi mtundu 1 wa shuga wodalira insulin, kudya koteroko sikugwira ntchito, koma kuoneka bwino mutha kupezedwa ngakhale zitakhala izi. Inulin mwachidziwikire imachepetsa kuyamwa kwa mafuta am'mimba, zomwe zimapangitsa kuchepa kwa shuga m'magazi.

Chomera chikulimbikitsidwa kuti chisagwiritse ntchito ngati chithandizo, komanso kupewa matenda. Izi ndizofunikira kwambiri kwa anthu omwe ali pachiwopsezo cha matendawa.

Momwe mungakonzekere Yerusalemu artichoke tubers

Zomera zokhala ndi mawonekedwe sizizolowereka, motero nkovuta kwambiri kuyeretsa kwathunthu kuchokera kumdothi. Musanadye tubers, muzimutsuka bwino madzi.

Zofunika! Pokonza zitsulo ndi kukonza mizu, musagwiritse ntchito zida zachitsulo kuti musatayidwe ndi mbewu.Zitsulo zachitsulo, zopunthira ziyenera m'malo mwake ndi pulasitiki, ceramic ndi matabwa.

Mwazi wamagazi ambiri

Muzimutsuka tubers bwinobwino pansi pa mpopi. Kabati, nyengo yake ndi mafuta opaka, mchere ngati pakufunika. Idyani musanadye, pakadutsa mphindi 30. Njira yovomerezeka ndi mwezi umodzi. Chothandiza kwambiri kukhala wonenepa kwambiri.

Pukutani ma tubers osankhidwa bwino.
Pogaya.
Tengani supuni 1 ya ufa musanadye kawiri pa tsiku.

Yerusalemu artichoke madzi

Sizitenga nthawi yambiri kuti muziphike. Chofunika kwambiri ndi kusenda ndi kusamba zipatsozo bwino. Muyenera kumwa madzi kuchokera ku tubers 100 magalamu katatu patsiku mphindi 30 musanadye. Kutalika kwa mankhwalawa ndi milungu iwiri, ndiye kuti ndibwino kupuma.

Ngati ndi kotheka, chitani zingapo za mankhwalawa. Madzi ofesedwa kumene amayendetsa shuga m'magazi ndipo amathandizira thupi lonse.

Momwe mungapangire mbale osati zathanzi zokha, komanso zokoma

Wodwala matenda ashuga amafunikira zakudya zosiyanasiyana. Phindu lalikulu limachokera ku masamba atsopano. Ndikofunika kuwawonjezera ku saladi ndi mbale zina kuchokera ku dongo. Mutha kusintha kakomedwe ka chakudya chophika ndikuwonjezera mavitamini mothandizidwa ndi amadyera: parsley, katsabola, cilantro, basil, etc. Malipiro azomera zamasamba zokha ndi omwe ayenera kuwonjezeredwa masamba.

Yang'anani! Mu matenda ashuga, misuzi yomwe ili ndi mafuta a nyama siyenera kugwiritsidwa ntchito!

Saladi ndi nkhaka

Dulani masamba, sakanizani ndi zitsamba zosankhidwa. Nyengo ndi mafuta a azitona kapena opindika, onjezerani mchere ndi zonunkhira. Kuti tisunge mtundu wa timabowo ting'onoting'onoting'ono (titha kusintha) gwiritsani ntchito 20 ml ya viniga wa apulo.

Zakudya zonunkhira dzino

Mu matenda ashuga, zakudya zopatsa thanzi ziyenera kusinthidwa ndi zakudya zabwino. Mwachitsanzo, saladi wokoma.

Yerusalemu artichoke
maapulo ofiira
kaloti
Mwatsopano wofinya mandimu
mafuta a azitona.

Kabati kaloti ndi maapulo, nyengo ndi batala, kuwonjezera mandimu. Kupereka kukoma kokoma, mutha kuwonjezera magawo a sitiroberi ndi mapeyala. Shuga ndi uchi sizikulimbikitsidwa. Kuti piquancy, mutha kudula amadyera. M'nyengo yozizira, pakakhala masamba ochepa atsopano, Yerusalemu artichoke akhoza kusakanizidwa ndi sauerkraut.

Matenda a khofi wa shuga

Kuchokera pa dothi louma, mutha kupanga chakumwa chokhala ngati khofi wa matenda ashuga.

Chinsinsi cha kukonzekera kwake:

chotsa mizu,
kutsanulira kapu imodzi yamadzi otentha,
Yembekezani mphindi ziwiri, chotsani pamadzi ndikuuma,
Finyani misa popanda mafuta,
pogaya mu chopukutira khofi kapena matope.

Gwiritsani ntchito m'malo mwa khofi wapapo. Chakumwa ndichothandiza matenda a kapamba ndi m'mimba thirakiti.

Yerusalemu artichoke pa kadzutsa

Kuchokera pa rhizomes mutha kupanga ma casserole okoma:

kokani ma tubers
lowani poto (ikhoza kukhala wopanda mafuta),
pumani mazira awiri ndi supuni ya mkaka, kuthira muzu wa masamba ambiri,
sakaniza, kutsanulira zitsamba ndi zokometsera,
kuphika pa madigiri a 180 kwa mphindi 30.

Kongoletsani mbale yomalizidwa ndi zitsamba. Gwiritsani ntchito kutentha.

Zikondamoyo za peyala

Pali Chinsinsi cha fritters, gawo lake lalikulu lomwe lidzakhale Yerusalemu artichoke tubers.

500 g wa dongo.
200 g sikwashi
100 g ufa
2 mazira
mchere
mafuta a masamba.

Sambani masamba, peel, kabati. Kenako onjezerani ufa, mazira, mchere. Sungani. Supuni mu poto yozizira, mafuta ndi mafuta. Mwachangu.

Yerusalemu artichoke manyuchi

Mu matenda ashuga, imodzi mwazinthu zabwino kwambiri zachilengedwe ndi manyowa a peyala.

Ili ndi:

mavitamini
mchere
ma amino acid
organic zidulo
polysaccharide zovuta
prebiotic.

Chomalizidwa chimagulitsidwa ku malo ogulitsa mankhwala komanso m'madipatimenti azaumoyo wathanzi. Muthanso kuphika kunyumba.

Momwe mungapangire Yerusalemu artichoke manyuchi

Sambani tubers bwino.
Pogaya ndi blender mpaka gruel. Finyani madziwo mumtsuko wina.
Tenthetsani msuziyo mpaka madigiri 50 ndipo mumalowedwe awa, mumdwetse kwa mphindi 8.
Tenthetsani misa, bweretsani kutentha ndi kuda. Bwerezani izi kangapo kasanu mpaka mutadzala.
Pakutentha komaliza, kutsanulira mu mandimu (kulawa).
Pamene kusakaniza kumazizira pansi - madziwo ali okonzeka.

Muyenera kusungira madzi otero mufiriji. Imwani supuni imodzi mukatha kudya.

Zothandiza zimatha madzi

Kuchuluka kwa insulin.
Amachotsa madzi owonjezera (ndi matenda oopsa komanso edema).
Amachepetsa cholesterol.
Imalimbitsa mtima.
Imawongolera magwiridwe antchito onse am'mimba.
Amachotsa poizoni.
Amachepetsa kulemera kwakukulu.

Mankhwala sangathe kuthandizidwa, komanso kugwiritsa ntchito ngati zotsekemera. Ngati mumamwa vutoli pafupipafupi, mapindu ake amadziwika. Chofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga ndikukhazikika m'magazi awo, zomwe zimapangitsa kuchepa kwa kufunika kwa insulini.

Ndiulemu, simuyenera kumwa madzi ambiri.
Gwiritsani ntchito mosamala mukudwala.
Ngakhale zinthu zili bwino mu malonda, siziyenera kuzunzidwa.

Pankhani ya matenda a gallstone, manyuchi ayenera kumwedwa atatha kufunsa dokotala, chifukwa kugwiritsa ntchito yankho kumatha kupangitsa miyala kusuntha ndikuyambitsa zovuta.

Mapale a artichoke a ku Yerusalemu

Mphamvu zakuchiritsa za mapeyala a dothi sizigwiritsidwa ntchito pokhapokha pamankhwala azikhalidwe, komanso zamankhwala. Masiku ano m'masitolo ogulitsa mutha kugula mapiritsi kuchokera ku mizu youma ya mbewu iyi, 100% yomwe imapangidwa. Amapangidwa kuti achepetse shuga mu shuga komanso kupewa matenda mwa anthu omwe amawaganizira. Koma mndandanda wazikhalidwe zabwino za mbewu sikutha pamenepo.

Zisonyezero zogwiritsidwa ntchito:

Kuchepetsa shuga.
Ndi atherosulinosis ndi kunenepa kwambiri.
Pofuna kulimbitsa chitetezo chamthupi ndikuwonjezera kugwira ntchito.
Mankhwalawa dysbiosis ndi zovuta m'mimba.
Mukakhala m'malo ovuta zachilengedwe, m'mizinda yayikulu (amachotsa poizoni, radionuclides, zitsulo zolemera).
Pankhani ya poizoni ndi organic sol sol, mowa.

Tengani mankhwalawa mogwirizana ndi malangizo kwa milungu itatu. Mukapuma milungu iwiri, muyenera kubwereza maphunziro onsewo. Kwa odwala matenda ashuga, njira yogwiritsira ntchito siili yochepa.

Pomaliza

Yerusalemu artichoke amagwiritsidwa ntchito kulimbitsa thupi komanso kupewa matenda ambiri. Zothandiza zake ndizovuta kudya. Musanagwiritse ntchito Yerusalemu artichoke pa matenda ashuga, onetsetsani kuti mwakumana ndi katswiri. Takudziwitsani kanema wosangalatsa wokhudza matenda a shuga ndi Yerusalemu artichoke.

Mankhwala ndi mphamvu mu shuga

Ndi kugwiritsidwa ntchito kosavuta kwa Yerusalemu artichoke, odwala amatenga chakudya, kuchepa kwamafuta, kuchepetsa thupi, ngozi ya matenda amtima, mafupa a hepatosis. Kuphatikiza apo, kuchepa kwa kuwonetsa kwa zodabwitsa za kukana kwa insulin kwalembedwa.

Kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba, ku Yerusalemu artichoke amawonjezeranso zakudya kuti muchepetse shuga. Zakudya za michere zimayamwa kale mankhwala a inulin ndi glucose, omwe samagawanika ndi hydrochloric acid, m'mimba, kuchepetsa kuthira kwa shuga m'magazi. Amayamwa ndikuchotsa poizoni (matupi a ketone, acetone), omwe amayambitsa acidization wamphamvu m'thupi. Ma inulin ndi ma organic polyoxyacid m'magazi amatenga mamolekyulu amtopola omwe ali ndi antioxidant ndi antitoxic mali, zimathandizira wodwalayo. Gawo lalikulu la odwala matenda ashuga ndi fructose. Monga injiniya wamagetsi, amasinthiratu shuga.

Ndi matenda a shuga amtundu wachiwiri, Yerusalemu artichoke ndiwothandiza kwambiri. Kusiyana pakati pa matenda ashuga amtundu wa 2 ndi woyamba ndikuti insulin imatha kuchepa, ndipo ikhoza kukulira. Ndi kuchuluka kwake, glucose sangathe kulowa mu cell chifukwa chakuchepa. M'malo moyendetsa glucose m'maselo a ziwalo, insulin imatumiza ku maselo a minyewa ya adipose, zomwe zimapangitsa atherosulinosis komanso kunenepa kwambiri. Chifukwa chake, ntchito yake yayikulu sikukwaniritsidwa - kupatsa maselo mphamvu. Ndipo fructose, yemwe amapezeka m'mapichesi a matope a zadothi, amachepetsa shuga m'magazi ndi mkodzo.

Yerusalemu artichoke akulimbikitsidwa choyambirira kwa ana omwe ali ndi matenda ashuga. Zinthu zachilengedwe zimatha kuyambitsa ndikugwirizanitsa zochitika zamagulu olamulira (chitetezo, manjenje ndi endocrine) ya thupi la mwana mwachangu komanso mokwanira kuposa wamkulu. Chifukwa chake, shuga amachepetsa msanga. Pakufunika kusintha kuchuluka kwa ma insulin kapena kuchuluka kwa jakisoni wa ana omwe amadalira insulin. Ndipo kwa ana omwe ali ndi matenda a shuga a 2, kuchuluka kwa mankhwalawa. Kusintha uku kuyenera kuchitika moyang'aniridwa ndi dokotala.

Momwe mungagwiritsire ntchito chomera cha odwala matenda ashuga

Mizu yatsopano imadyedwa yonse kapena grated ndikuwonjezera pa saladi. Ngati mukukonzekera mbatata zosenda ku Yerusalemu artichoke, ndiye yesani kupitilira muyeso wa mankhwala omwe adakonzedweratu. Ngati ntchitoyo ikuwoneka yaying'ono, onjezani masamba ena kapena phala monga mbale yam'mbali. Kuyambira yophika, yophika kapena yotchuka ku Yerusalemu artichoke, mutha kuphika chakudya cham'mawa kapena chakudya chamadzulo, kuwonjezera ku mbale zoyambirira, m'malo mwa mbatata.

Kwa ana omwe ali ndi miyezi isanu ndi umodzi, ku artisoke yophika ku Yerusalemu imayambitsidwa ndi kuyamba kuyambira 20 g. Tizilombo tosakhwima timapangika kuyambira pomwe mawonekedwe a molars. Mbatata imodzi (30 g) patsiku idzakhala yokwanira. Kuyambira zaka 5-7, kutengera kulemera kwake, mutha kupatsa timinofu tiwiri kapena itatu patsiku, ndipo kuyambira wazaka 12 - mpaka 60 g katatu patsiku.

Mlingo wa akuluakulu - mpaka 120 g pa kutumikiridwa katatu patsiku.

Madzi, tiyi ndi msuzi

Chomera chimagwiritsidwa ntchito ngati mawonekedwe amadzimadzi. Kuti muchite izi, muyenera:

Sambani fetus.
Pogaya ndi peel pogwiritsa ntchito grater.
Finyani madziwo kudzera mu cheesecloth.
Imwani katatu patsiku musanadye kwa milungu iwiri. Pambuyo pake, pumulani kwa masiku khumi ndikuyambiranso maphunziro.

Mukhozanso kumwa tiyi kuchokera kumaluwa kapena masamba a chomera, omwe muyenera kuwaza, kuthira madzi otentha (supuni 1 ya zopangira - 1 chikho) ndikuumirira kwa mphindi 10. Kugwiritsa ntchito katatu patsiku.

Zothandiza kwa odwala matenda ashuga komanso kulowetsedwa kwa ma tubers a chomera:

Zipatso zimayenera kudulidwa, kuthira madzi otentha ndikuumirira 1 ora.
Tsanulira ndi kumwa theka kapu musanadye katatu patsiku.

Yerusalemu artichoke saladi

Kukonzekera kwake:

Tengani masamba awiri azitsamba, muzitsuka bwino ndi youma.
Kenako peel ndikudula ang'onoang'ono.
Onjezani nkhaka imodzi ya mchere kapena yatsopano, dzira 1 yophika, anyezi, zitsamba ndi apulo wosapsa.
Chotsani zosakaniza zonse.
Mchere, tsabola ndi kusalaza saladi ndi mafuta.

Yerusalemu artichoke casserole

Kuti muiphike, muyenera 4 tubers a pearl sapphen, 2 mazira, 4 tbsp. l semolina, 4 tbsp. l ufa, 50 ml ya mkaka ndi mafuta a maolivi.

Muzimutsuka Yerusalemu artichoke, wouma ndi peel.
Pogaya kapena kabati.
Zotsatira zosakaniza, kumenya mazira, kuwonjezera ufa, semolina ndi mkaka.
Sakanizani bwino.
Phatikizani nkhungu ndi mafuta ndikusintha misa yokonzedwamo.
Kuphika kwa mphindi 30 mu uvuni womwe umakhala kuti1180 ° C.

Wouma Yerusalemu artichoke

Youma Yerusalemu artichoke angagwiritsidwe ntchito kupanga tiyi. Songa muzu wouma kukhala ufa, 1 tbsp. l tubers akanadulidwa kutsanulira 2 tbsp. madzi otentha. Kuumirira mphindi 5. Tiyi tikulimbikitsidwa kuledzera 1 kamodzi patsiku kwa masabata awiri.

Chekani bwino muzu wa artichoke wa ku Yerusalemu, kutsanulira kwa mphindi 2-3 ndi madzi otentha. Pambuyo pake, chotsani zidutswazo m'madzi ndikuziumitsa. Mwachangu mu skillet wopanda mafuta. Pukuta zotsalazo mu kofi chopukusira kapena pogaya matope. Gwiritsani ntchito m'mawa m'malo mwa khofi pompopompo.

Malangizo

Ena odwala matenda ashuga sangadye ku Yerusalemu artichoke, poganiza kuti kukoma kwake ndikolunjika kwambiri. Pankhaniyi, masamba azamankhwala amatha kusintha mapiritsi. Pamaziko a peyala ya dothi, zakudya zambiri zopangira zakudya zimapangidwa. Chodziwika kwambiri:

Inulin
Kutalika kwa moyo
Wosakhulupirira
Yerusalemu artichoke ndi chitosan.

Kuti Yerusalemu artichoke asunge zochiritsa, ziyenera kukonzedwa bwino. Mbali yakumwambayo iyenera kudulidwa isanayambe chisanu. Ndikwabwino kuchita izi mkati mwa Seputembara. Tubers itha kusungidwa mwatsopano mpaka nthawi yachisanu. Koma mitundu ina ndi bwino kukumba kasupe itasungunuka. Sungani m'chipinda chapansi pa nyumba, chapansi kapena mufiriji pa kutentha kwa 0 ... +2 ° C.

Yerusalemu artichoke ndi chida chabwino kwambiri chokhazikitsira ndikukhazikitsa insulini mu shuga. Kusiyanitsa kwazomera ndikuti kumatha kukhalabe ndi mawonekedwe ngakhale atatha kutentha. Komabe, funsani othandizira anu azaumoyo musanagwiritse ntchito.

Izi ndi chiyani?

Yerusalemu artichoke ali ndi mawonekedwe okhala ndi mavitamini ndi ma microelements ambiri, omwe amawerengera kuti ndi mankhwala ake.

Gome - Mankhwala okhala ndi dongo

Komanso, pocheperako, zinthu zofunika kuzifufuza zilipo: fluorine, silicon, chromium ndi ena. Ndibwino kwambiri kugwiritsa ntchito Yerusalemu artichoke patatha nthawi yozizira yayitali, pomwe kufunika kwa mavitamini ndi mchere nthawi zambiri kumachuluka.

Yerusalemu artichoke ndi ochepa pama calories. Chifukwa chake 100 magalamu a tubers amakhala ndi zopatsa mphamvu 73 zokha, zomwe zimapangitsa kukhala masamba azakudya.

Mphamvu zochiritsa za Yerusalemu artichoke mu matenda a shuga zimatsimikiziridwa ndi kukhalapo kwa kuchuluka kwa inulin mmenemo.

Inulin ndizofanana ndi chinthu chapadera, chomwe chimathandiza ku Yerusalemu artichoke ndi matenda ashuga!

Ndi chakudya chamagulu ofanana ndi wowuma wa mbatata. Kupatula pa dzina la Consonon, inulin ilibe chochita ndi insulin.

Njira zochizira ndi Yerusalemu artichoke

Mutha kuchiza matenda ashuga ndi artichoke watsopano wa Yerusalemu. Kuti muchite izi, idyani masamba awiri kapena atatu a masamba (pafupifupi 50 magalamu) kudya theka la ola musanadye m'mawa pamimba yopanda kanthu, tsiku lililonse kwa mwezi umodzi.

Yerusalemu artichoke amaloledwa kuti amale, decoction yotere sidzangochepetsa kuchuluka kwa shuga m'magazi, komanso kuwonjezera hemoglobin. Tengani zakumwa zochiritsirazi 400 ml tsiku lililonse, logawidwa katatu, katatu kapena kanayi pa sabata.

Sambani tubers bwino, kuwonjezera madzi, kubweretsa kwa chithupsa, kenako simmer kwa mphindi zisanu ndi ziwiri.

Pa chosowa muyenera:

Yerusalemu artichoke (peyala) - 4 tubers,
madzi oyeretsedwa - 800 ml.

Kuchiza ndi decoction imeneyi ndi kothandiza kwa matenda amiseche amtundu uliwonse mwa ana, achikulire ndi okalamba.

Mutha kugwiritsa ntchito masamba a Yerusalemu atitchoku pa matenda ashuga. Kwa tincture, muyenera kuwaza masamba ndi mpeni ndikuthira madzi otentha, mutalimbikira kwa maola osachepera asanu ndi atatu. Tengani 200 ml ya theka la ola musanadye, kawiri pa tsiku.

Kuchuluka kwa zosakaniza tin tin:

supuni imodzi ya masamba obisika a Yerusalemu artichoke,
700 ml ya madzi oyeretsedwa.

Pokhapokha mwezi wachiwiri wogwiritsa ntchito imodzi mwaphikidwe, njira yodziwika yothandiza odwala matenda ashuga ndi yowonekera.

Za matenda onga matenda ashuga, ndinaphunzira zaka zingapo zapitazo. Nthawi imeneyo, anthu adalimbana ndi matendawa pogwiritsa ntchito mankhwala azomera.

Njira zachikhalidwe zochizira matenda ashuhu nthawi zambiri zimatchulidwa masiku ano. Nthawi zambiri mu mankhwala azikhalidwe, Yerusalemu artichoke amagwiritsidwa ntchito ngati mtundu 1 ndi matenda ashuga 2.

Pali maphikidwe ambiri omwe amathandiza kuchepetsa shuga ndikuchepetsa mkhalidwe wa wodwala. Tsoka ilo, anthu ambiri sakudziwabe za kukhalapo kwa chomera choterocho, momwe chimakhudzira shuga, komanso mapindu ndi zovuta za kudya mbewu zamizu.

Chithandizo cha matenda ashuga ndi Yerusalemu artichoke akhala akugwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwa nthawi yayitali. Jerusalem artichoke imatha kuonedwa ngati mankhwala ndipo nthawi yomweyo imagwiritsidwa ntchito ngati chakudya chamagulu a anthu odwala matenda ashuga. Madokotala amalimbikitsa kudya zipatso zingapo zing'onozing'ono za ku Yerusalemu atitchoku mwatsopano masana (zitha kukhala ngati saladi).

Zomera zamtunduwu zakhala zikudziwika kale chifukwa cha mphamvu zake zopatsa moyo, zomwe zimangokhudza thupi la munthu. Yerusalemu artichoke madzi akhoza kuchotsedwa mu tubers, ndipo decoction amakonzedwa kuchokera zimayambira. Zakumwa izi zimagwiritsidwa ntchito zaka zambiri zapitazo ngati mankhwala othandizira kuchiritsa, mabala, kuwotcha.

Yerusalemu artichoke yemwe ali ndi matenda ashuga amathandizira kuchotsa shuga, chifukwa zimathandizira kuti shuga asakhale ngati magazi.Inulin, kulowa m'mimba mwa munthu, pang'onopang'ono imasandulika kukhala fructose ndipo pokhapokha imalowa m'magazi, mphamvu imawonjezeredwa kwa munthuyo.

Mtundu wachiwiri wa matenda ashuga, insulini iyenera kutumikiridwa nthawi zonse, ngati wodwala agwiritsa ntchito mizu tsiku lililonse, mkhalidwe wake umayenda bwino ndipo kufunika kwa insulini kumatha.

Zakudya zatsiku ndi tsiku monga mizu, makamaka ndi shuga yachiwiri, zimabwezeretsa pang'onopang'ono mphamvu ya maselo ku insulin, ndikuwonjezera mphamvu yopanga ndi kapamba.

Zomera zokhazokha sizingadye kokha, mutatsuka ndikusambitsa khungu, mankhwala amakonzedwa kuchokera kwa iwo.

Kuti mbewu ipindule ndi mizu, iyenera kutsukidwa bwino ndikutsukidwa ndi madzi owiritsa. Kupanda kutero, zitha kukhala zovulaza thanzi ndikupangitsa matenda ena.

Kulowetsedwa kwa Yerusalemu artichoke zakonzedwa motere:

Opaka pulasitiki grater 3-4 supuni za mwana wosabadwayo ndi kutsanulira lita imodzi ya madzi otentha.
Pambuyo maola atatu, osakaniza amakhala osasankhidwa ndikuledzera ngati tiyi.
Palibe shuga kapena uchi wothira kulowetsedwa.

Ndi bwino kumwa msuzi kuchokera muzu wamafuta theka chikho katatu patsiku mphindi 30 musanadye. Njira ya mankhwala ndi milungu iwiri, ndiye yopuma. Ngati ndi kotheka, bwerezani mankhwalawo.

Kuyambira ku Yerusalemu artichoke, mumatha kuphika osati mankhwala okha, komanso zakudya zamagulu. Ikhoza kudyedwa mumtundu wokazinga, wowira kapena wowiritsa, mungagwiritsenso ntchito decoction, mwatsopano wokinya madzi.

Mukamaphika masamba amizu, sikulimbikitsidwa kugwiritsa ntchito zinthu zachitsulo, kuti musataye zonse zofunikira. Kuti tichotse zitsamba, pamafunika kugwiritsa ntchito mipeni yaceramiki ndi yamatanda.

Kuyambira ku Yerusalemu artichoke mutha kuphika zakudya zingapo zomwe sizingakhale zathanzi zokha, komanso zokoma:

Madzi ochokera ku Yerusalemu artichoke ndiosavuta kupanga. Ndikofunikira kusenda muzu wamphepo ndikudula m'magawo angapo, kenako ndikupera mu juicer. Hafu ya ola limodzi asanadye, imwani kapu imodzi ya zinthu zomwe mwapeza. Madzi amakhala ndi kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito mizu yoyeretsedwa kwa mbewu kumakhala ndi zotsatira zabwino mthupi.
Kuyambira ku Yerusalemu artichoke, mutha kupanga osati juwisi, komanso saladi. Chomera ichi chimaphatikizidwa ndi chilichonse. Nthawi yomweyo, zinthu zofunikira sizitayika. Kupanga saladi, mumafunika maapulo, mutha kusintha m'malo mwatsopano, dzira yophika, radara, maapulo ndi amadyera. Onse osankhidwa, onjezerani mafuta.
Saladiyo imakonzedwa molingana ndi maphikidwe osiyanasiyana: chipatsocho chimaphatikizidwa ndi kaloti, nkhaka kapena zitsamba, ndi zinthu zina zomwe zimaloledwa kupita kwa odwala matenda ashuga. Ngati simukukonda kukoma, ndiye kuti mbewu ya muzu ikhoza kukhala yophika kale. Amadyedwa, kudula pakati, kapena kuwonjezeredwa ku saladi ndi mbale zina.
Kukonzekera fritters kuchokera muzu, tengani zidutswa zingapo za peyala zadothi, onjezani kaloti imodzi kapena ziwiri zosaphika, mazira awiri ndi supuni ziwiri za ufa. Wothira mafuta mpendadzuwa ngati zikondamoyo wamba. Nthawi yomweyo, zinthu zofunikira sizitayika.

Muthanso kugwiritsa ntchito ku Yerusalemu artichoke m'malo mwa mbatata ndikuwonjezera zakudya zosiyanasiyana. Chifukwa chokhala ndi wowuma kwambiri, sikulimbikitsidwa kuti odwala matenda ashuga aphatikize mbatata tsiku lililonse muzakudya. Chifukwa chake, artichoke ya ku Yerusalemu imatha kukazinga mu mafuta monga ma frie aku France kapena kusenda kwa iwo.

Zakudya zosiyanasiyana zimakonzedwa ku Yerusalemu artichoke: saladi, msuzi, mbatata zosenda, caviar ndi kuwonjezeredwa sopo, chimanga, casseroles. Mulimonsemo, katundu wofunikira samatayika.

Kuti mupeze phindu lalikulu, muyenera kugwiritsa ntchito masamba abwino a mizu, kuwawiritsa kapena kuwiritsa.

Kubwezeretsa, ngati pali Yerusalemu artichoke chifukwa cha matenda ashuga, ndikotheka, koma ndikofunikira kutsatira malingaliro a dotolo, kumwa mankhwala a panthawi yake ndikutsatira zakudya zapadera. M'pofunikanso kuti musakhale amantha ndikukhala ndi moyo wathanzi.

Masamba otchulidwa - maseduan

artichoke - 200 g.
Yerusalemu artichoke - 200 g.
Asparagus - 200 g.
kolifulawa - mutu umodzi wawung'ono.
nyemba zobiriwira - 200 g.
mpiru - 200 g.
olowa - 100 g.
nutmeg - theka la supuni.
kirimu - magalasi awiri.

Jerusalem artichoke yophika mpaka wachifundo.
Yophika ku artichoke imayikidwa mu kuphika. Onjezani masamba otsalawo.
The osakaniza amaphatikizidwa ndi mkate.
Masamba osemedwa owazidwa ndi nutmeg pamwamba.
Onse amathira zonona.
Fomu imayikidwa mu uvuni ndikuphika.

Ng'ombe ndi Tomato ndi Biringanya

Yerusalemu artichoke - 200 g,
ng'ombe - 200 g
bowa watsopano - 50 g,
biringanya - 100 g
anyezi - theka la mutu,
tomato watsopano - 50 g,
tsabola wofiyira - 20 g
batala - supuni imodzi,
parsley - gulu limodzi,
phala la phwetekere - supuni imodzi,
madzi - 100 ml.

Ng'ombe imadulidwa mutizidutswa tating'ono. Nyamayi imaphikidwa mu poto wokazinga mpaka golide wagolide.
Pangani anyezi ndi kuwaza.
Magawo a tsabola, bowa amadula.
Anyezi wokazinga amawonjezedwa poto ndi nyama. Kenako tsanulira bowa, tsabola.
Thirani m'madzi, onjezerani phwetekere ndi simmer kwa mphindi khumi pa moto wochepa.
Nyama yokonzeka imakonkhedwa ndi parsley wosankhidwa.
Yerusalemu artichoke wa mbale yotsukidwa amasambitsidwa, kutsukidwa ndi kuduladula.
Tomato ndi biringanya odulidwa kukhala magawo.
Peyala ya dothi yokhala ndi tomato ndi biringanya yokazinga mu poto.
Tumikirani nyama ndi mbale yakumbuyo yamasamba.

Mutha kugwiritsa ntchito Yerusalemu artichoke pa matenda osiyanasiyana a shuga. Anthu ena amasangalala kutulutsa mbale zatsopano. Ophika oterowo ayenera kukumbukira kuti kuphatikiza kwakukulu kwa Yerusalemu artichoke ndi masamba atsopano: nkhaka, tomato, radishes, kolifulawa. Ndipo kuphatikiza ndi mafuta a ndimu ndi tchire, peyala ya dothi imataya kwathunthu machiritso ake.

"Mukamagwiritsa ntchito pafupipafupi, shuga samadumpha. Zotsimikizika ndi zokumana nazo za amayi, "- ndemanga za peyala zadothi

Popeza amayi adapezeka kuti ali ndi matenda ashuga, chomera chodabwitsachi chidayamba kuthana ndi malo akuluakulu komanso akuluakulu patsamba lake. Poyamba zimakula, koma sitinadye makamaka. Ndipo tsopano, amayi adatiphunzitsa kwa iye. Ndinkazikonda kwambiri. Izi ndi zokwera kwambiri (timakula mamita awiri :) chomera chosazindikira, chomwe chili ndi maluwa achikasu. Zabwino kwambiri, monga momwe zimakhalira, zimakula m'mphepete mwa mipanda yolowera dzuwa. Imakula mwachangu kwambiri. Sichifuna chisamaliro chapadera. Zomera zomwe amazipeza zimagwiritsidwa ntchito mu chakudya. Kukumba m'dzinja, monga mbatata :)

Yerusalemu artichoke amakonda ngati phesi, ndipo amakhala ndi kakomedwe kabwino. M'chipinda chapansi pa nyumba, amayi anga amasungidwa bwino mpaka nthawi yokolola yotsatira. Sitikuphika mbale zokoma kuchokera pamenepo, koma monga saladi amapita kawirikawiri :) Mutha kuchita ndi chilichonse.
Koma chachikulu pa izi ndikuti zimathandiza kwambiri kuchepetsa kuchuluka kwa shuga m'magazi. Ndi kugwiritsa ntchito pafupipafupi, shuga samalumpha ngakhale ndi zolakwika muzakudya. Ndipo izi zatsimikiziridwa kale ndi zaka zambiri za mayi anga. Ndipo timangodya zosintha, zomwe ndimalangiza ena.

Ndinaphunzira za Yerusalemu artichoke osati kalekale! Ndi zachisoni bwanji ... chinthu chofunikira kwambiri! Ndili ndi matenda ashuga, ndipo Yerusalemu artichoke amathandiza kuchepetsa shuga yanga yamagazi! Mwachilengedwe, kuvomerezeka pafupipafupi. Chimakula m'dziko lathu lanyumba, timasonkhanitsa tubers kumapeto kwa nthawi yophukira! Nthawi zambiri ndimagwiritsa ntchito mawonekedwe ake aiwisi, popeza zinthu zonse zofunika kwambiri za kufunafuna, mavitamini amasungidwa mu mawonekedwe awa! Ndidadula kukhala magawo komanso nyengo ndi mafuta a chimanga, omwe amathandizanso kwambiri kwa odwala matenda ashuga! Ndinayesanso kusesa ku Yerusalemu artichoke. Zinalinso zokoma kwambiri, zimakoma ngati mbatata kulawa ... mutha kupanga zoziziritsa kukhosi ku Yerusalemu, kupaka pa grater, kuwonjezera ufa, dzira, mchere, tsabola, ndikuphika mu poto! Ndili ndi buku lonse ndi maphikidwe, yabwino kwambiri .. Chokhacho chokha cha Yerusalemu artichoke ndikuti nkovuta kuyeretsa, chifukwa ndichokhota.

Ndine wodwala matenda ashuga ndipo ndakhala ndikudziwa kale. Ndinkachita bwino kwambiri ndi endocrinologist wanga. Adandiwuza kuti ndimwe madzi a ku Yerusalemu artichoke ndikuwamwetsa zakudya zambiri, ndipo ngati ndi kotheka, m'malo mwake ndi mbatata. Makumi asanu ndi anayi zakubadwa kuti ndakhala ndikusunga shuga wabwinobwino zaka 15 ndizoyenera kwa Yerusalemu artichoke. Ndidakulitsa inenso kale.

Phula la Peyala

Madzi ochiritsa kuchokera ku matenda a shuga amakonzedwa kuchokera ku artichoke yonse ya ku Yerusalemu. Pomwe ikukonzekera, timadzi totsukidwa bwino komanso touma timafunikira kuthira mchere ndikufinya mwa cheesecloth kapena sume yabwino. Amamwa magawo atatu a chikho pafupifupi mphindi 20 asanadye, pafupipafupi kumwa - katatu patsiku. Njira ya mankhwala a juisi iyenera kupitilizidwa kwa mwezi umodzi.

Kulowetsedwa kwa masamba

Zida zoyipa za kulowetsedwa zimatha kukhala zatsopano komanso zowuma. Panyengo yachisanu, mutha kupukuta masamba ndi zitsamba zomera zokha.

2.5 supuni za mitengo yomera - zimayambira ndi masamba aku Yerusalemu artichoke,
0,5 malita a madzi owiritsa, otentha.

Masamba a ku artichoke amathiridwa mumtsuko wopanda kanthu,
Zinthu zoyera amazitsanulira ndi madzi otentha, chidebecho chimatsekedwa ndi chivindikiro,
Kumwa kuyenera kumwedwa kwa pafupifupi maola 12.

Pambuyo pakuchita kusefa, kulowetsedwa kosakhazikika kumalimbikitsidwa kuti mugwiritse ntchito kanayi pa tsiku pakumwera theka lagalasi. Shuga amachepetsa kale sabata yachiwiri yamankhwala, koma kumwa kwake kuyenera kupitilizidwa mpaka milungu itatu.

Kulowetsedwa kwa Vodka

Kulowetsedwa masamba masamba pa mowa sikungongolera kupanga kwa insulin, komanso kumakhudza chiwindi ndikuthandizira kuchotsa poizoni m'mimba. Mutha kumwa ngakhale mulibe mbiri yodwala.

Hafu ya lita imodzi ya vodika wabwino kwambiri,
Masamba a mbewu - 500 g.

Masamba amaphwanyidwa ndikuthira mumtsuko wagalasi,
Vodka yonse imatsanuliridwa mumtsuko,
Mimbayo ikhoza kuyimirira kwa milungu iwiri pamalo amdima,
Nthawi ndi nthawi, mawonekedwewo amagwedezeka,
Pambuyo pa milungu iwiri, kulowetsaku kumasefedwa ndipo mutha kugwiritsidwa ntchito pochiza.

Momwe mungagwiritsire tincture wophika? Ndikulimbikitsidwa kumwa katatu patsiku kuchuluka kwa supuni imodzi yodyeramo. Kulowetsa mowa usanaphatikizidwe ndi theka la kapu yamadzi. Nthawi yogwiritsira ntchito ndi mphindi 15 musanadye chakudya. Therapy iyenera kupitilizidwa kwa masabata 3-4.

Pochiza matenda amtundu uliwonse, mutha kukonzekera manyuchi abwino komanso ochiritsa. Idzalowa m'malo obzala bwino nthawi yachisanu ndi masika, chifukwa imatha kusunga zonse zopindulitsa kwa chaka chimodzi.

Mwatsopano tuber
Lita la madzi osankhidwa
Ndimu yayitali-yaying'ono.

Madokotala amalimbikitsa kumwa juisi ku Yerusalemu artichoke. Kuti muchite izi, sambani muzu wabwino bwino, uume, kenako ndikupukuta ndi grater. Kutsetsereka komwe kumachitika kumayamwa kudzera mu cheesecloth. Mukamaphika, ndibwino kuti musachotse khungu, lomwe muli zitsulo zambiri komanso silicon. Uwu ukhala mtundu wa chithandizo chaku Yerusalemu cha artichoke.

Katundu wotereyu amatha kutchedwa kuti elixir wochiritsa, chifukwa msuziwo ungathandize kuthana ndi zovuta zambiri, komanso matenda a shuga. Madzi ochokera ku Yerusalemu artichoke tikulimbikitsidwa kugwiritsa ntchito gawo limodzi mwa magawo atatu a galasi katatu musanadye (pafupifupi mphindi 15 mpaka 20). Njira ya mankhwala ndi mwezi umodzi.

Kulowetsedwa kotsimikiziridwa bwino kutengera masamba ndi thunthu la mbewu. Kuti mukonzekere, gwiritsani ntchito supuni ziwiri zouma zopangira (masamba oyambira ndi masamba a ku Yerusalemu artichoke), omwe amathiridwa ndi theka la lita imodzi ya madzi otentha.

Kusakaniza kumapanikizidwa usiku, kenako kusefedwa ndi sieve. Muyenera kumwa mankhwalawa kapu theka kanayi patsiku.

Njira ya chithandizo chotere imakhala milungu itatu. Mwambiri, maphikidwe, wowerengeka azithandizo pochotsa kapamba limodzi ndi Yerusalemu artichoke akhoza kupereka zinthu zambiri zosangalatsa.

Zotsatira zabwino zitha kupezeka ngati mugwiritsa ntchito tincture kutengera maluwa a muzu uwu. Ayenera kusungidwa mu Seputembala ndikuwuma popanda kuwala kwa dzuwa kapena m'chipinda chokhala ndi mpweya wabwino.

Pa tincture, tengani supuni ya maluwa ophwanyika ndikuthira makapu awiri a madzi otentha. Zosakanikirana zomwe zidasiyidwa kuti ziyime usiku ndikumasefedwa.

Tengani mankhwalawa ayenera kukhala theka kapu kanayi pa tsiku kwa masiku 10.

Mutha kuyesanso chithandizo cha tuber ufa. Ayenera kutsukidwa ndikucheka mbale zowonda, kenako ndikuwuma pamoto wamba kapena mu uvuni, koma osatentha kwambiri (osaposa madigiri 70).

Zotsatira zopangira zingadye monga kuwonjezera pa tiyi kapena kuwonjezeredwa zipatso mukamaphika compote. Ufa ungapezeke pogaya tubers zouma ndi chopukusira cha khofi kapena matope, ndikuusunga mu chidebe chosindikizidwa.

Mankhwala ena ndi tiyi yamatope. Itha kukonzedwa kuchokera supuni ya ufa wa mbewu, yodzaza ndi magalasi awiri amadzi otentha. Zotsatira zabwino zamankhwala zimatheka ngati tiyi amamwa kamodzi pa tsiku kwa milungu itatu.

Atafufuza mwatsatanetsatane za kapangidwe ka mankhwala ndi zinthu zopindulitsa za ku Yerusalemu artichoke, akatswiri a zamankhwala apanga njira zingapo zakukonzekera zachipatala zochokera ku Yerusalemu artichoke muzu. Ndi

Topinat wachilengedwe wogulitsa shuga amapezeka mu mawonekedwe a piritsi ndipo amapangidwa kuchokera ku mizu youma ya Yerusalemu artichoke. Mtsuko uli ndi mapiritsi 80, ndipo phukusi limodzi linapangidwa kuti likhale masiku 20 ovomerezeka. Mankhwalawa amachepetsa shuga m'magazi a 1 ndi mtundu wa 2 odwala matenda ashuga. Amapangidwa ku St.
Mankhwalawa, omwe amatchedwa Inulin kuchokera ku Yerusalemu artichoke tubers, ndi ufa wosakanizidwa, womwe umapangidwa m'mapiritsi, ndipo umaperekedwa ngati chakudya. Malangizo ogwiritsira ntchito mapiritsi a artichoke a ku Yerusalemu amaphatikizapo kugwiritsa ntchito osaposa zidutswa zisanu ndi chimodzi patsiku, kuti musayambitse kuchuluka kwa shuga ndi kuchepa kwamphamvu kwa shuga m'magazi,
Topinex ndi mankhwala ochokera ku Yerusalemu artichoke, opangidwa ku Kazakhstan. Opanga amalimbikitsa kuti odwala matenda ashuga amwe mapiritsi nthawi zonse. Koma si odwala okha omwe ali m'madipatimenti a endocrinology omwe amapeza mapiritsi kukhala othandiza. Topinex imathandizira pakukhumudwa kwa metabolic, kunenepa kwambiri, kunenepa kwambiri, komanso VVD.
Manyumba a artichoke ku Yerusalemu amathanso kugula m'madipatimenti azakudya kapena m'masitolo akuluakulu kapena m'masitolo akuluakulu. Wowerenga mwina akufuna kuphunzira momwe angatenge Yerusalemu artichoke manyuchi. Izi sizovuta. Manyuchi amawonjezeredwa tiyi ndi zakumwa zina pofuna kutsekemera. Konzekerani mitsitsi kuti ichotse madzi a muzu

Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga? Itha kutengedwa mwanjira iliyonse. Izi zimasungidwa ndizopindulitsa mu zonse zosaphika ndi zotentha. Phytotherapists amalimbikitsa kugwiritsa ntchito njira zotsatirazi pokonzekera mankhwala othandizira odwala matenda ashuga.

Kulowetsedwa kwa Yerusalemu artichoke.

Pukuta muzu, tengani supuni 3-4 ndikuthira madzi otentha. Kuumirira kwa maola atatu ndi kumwa wozizira tsiku lonse.

Anthu odwala (komanso anthu athanzi pofuna kupewa) ayenera kudya Yerusalemu atitchoku pafupipafupi. Zakudya zophika za shuga zimapezeka m'mavoliyumu akuluakulu.

Mfundo yofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga, makamaka magawo awiri, mukamakonza menyu ndikuphika mbale, muzindikira kuti pali mankhwala azitsamba omwe, kuphatikiza ndi Yerusalemu artichoke, amangobweretsa mavuto kwa munthu.

Chofunikira china ndikuti phindu lalikulu, ndikofunikira kugwiritsa ntchito maluwa okha kucha. Mu nkhani iyi, chithandizo cha mankhwalawa chidzaonekera pakatha masiku oyamba kugwiritsa ntchito.

3-4 tubers amathiridwa ndi madzi (800-900 ml) ndi kuwiritsa kwa mphindi 10. Pambuyo iwo amalimbikira ndikumwa 150-160 ml katatu patsiku, osapitilira masiku 4 pa sabata.

Mutha kukonza saladi wokoma ndikusakaniza machubu a artichoke aku Yerusalemu, apulo, karoti ndi dzungu. Pankhaniyi, saladi yamasamba athanzi yokhala ndi kukoma kokoma imapezeka. Kulawa, mutha kukometsa saladi ndi yogurt, kefir kapena kuwaza ndi mandimu.

Anthu omwe ali ndi matenda a shuga amayenera kupirira zovuta zina pamoyo wawo wonse, kuwunika zakudya zawo, ndikuwonetsetsa kuchuluka kwa magazi.Matenda a Endocrine amafuna kupitiliza kwa mankhwala.

Thandizo labwino mankhwalawa lingathe kukhala wowerengeka azitsamba. Chimodzi mwa "mankhwalawa" ndi Yerusalemu artichoke.

Zimathandizira kukonza bwino momwe odwala matenda ashuga, ndipo nthawi zina amakwanitsa kukhululuka kwakanthawi. Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga? Ndipo kodi mankhwalawo akhoza kukhala "oma"?

Pambuyo pomatenga nthawi yayitali kumwa mankhwalawa, kusintha koonekera m'thupi la wodwalayo kumawonekera: kuchuluka kwa glucose m'magazi kumatsika, kunenepa kwambiri kumatha, ndipo thanzi lonse limasinthidwa.

Yerusalemu artichoke sangakhale wosakanikirana ndi masamba a sage ndi mandimu, chifukwa mukamayanjana ndi mbewu izi zimataya pafupifupi zonse zomwe zimachiritsa.

500 g ya ku Yerusalemu artichoke atsukidwa, yowuma ndi thaulo pepala,
Tubers amadutsa chopukusira nyama,
Pogwiritsa ntchito yopyapyala, pofinyani msuziwo pompopompo.

Kodi inulin ndi chiyani?

Inulin ili ndi zinthu zingapo zothandiza:

Amakhala ndi mamolekyulu ambiri a fructose (wowuma amaphatikizidwa ndi shuga), kotero samakulitsa shuga.
Ngakhale inulin imasungunuka kwambiri m'madzi, siyikumbidwa m'thupi la munthu, makamaka mawonekedwe ake osaphika. Izi zikufotokozera kalori wotsika wa Yerusalemu artichoke.
Ili ndi kakomedwe kabwino ndipo imatha kuwonjezeredwa ngati wokoma.
Popeza inulin ndichakudya chamafuta, kupezeka kwake mu chakudya kumapangitsa malo abwino kwambiri kuti apange michere othandiza m'matumbo a munthu. Chifukwa chake, angagwiritsidwe ntchito ngati prebiotic (mankhwala osinthira matumbo microflora).

Polysaccharide iyi imapezeka mmera zina zambiri.

Gome - Inulin mwachilengedwe

Zomera	Kukula kwa Inulin
Mizu ya Burdock	opitilira 45
Yerusalemu artichoke	16–18
Dandelion	40
Naini	44

Kukula kwa Yerusalemu artichoke ndikosavuta. Sichithamanga kwambiri m'nthaka ndipo sifunikira chithandizo chapadera. Kututa pakatha miyezi yochepa.

Kubzala ku Yerusalemu artichoke tubers pamunda chiwembu cha kugwa kapena koyambirira kwa masika, mutha kusonkhanitsa zipatso zaka zambiri.

Kodi pali zotsutsana

Kusankha artichoke ya ku Yerusalemu ngati njira yolimbana ndi matenda ashuga, odwala ali ndi chidwi ndi funso: kodi zabwino ndi zovulaza za Yerusalemu artichoke zamtundu 2 matenda ashuga ndi ziti? Kodi ndingagwiritse ntchito peyala yamtundu wamtundu woyamba wa matenda ashuga? Kodi mbewu iyi ili ndi zotsutsana?

Monga momwe mchitidwe umasonyezera, kuphwanya malamulo kungakhale kusalolera kwa chinthucho. Ndipo izi zimapezeka pongoyesa. Dothi la peyala tubers mulibe zotchulidwa allergen. Chifukwa chake pali Yerusalemu artichoke ndiwotheka kwa aliyense.

Ndemanga zambiri za anthu odwala matenda ashuga okhudza Yerusalemu artichoke amangotsimikizira zabwino za muzu.

Chifukwa chiyani mungagwiritse ntchito Yerusalemu artichoke?

Pazifukwa zachuma, magawo onse amagwiritsidwa ntchito kukula mbewu - tubers, shina ndi masamba. Ntchito zazikuluzikulu zimasonyezedwa patebulopo.

Gome - Zithunzi za Yerusalemu artichoke

Ngakhale ntchito zambiri, Yerusalemu artichoke kwa ife akadali chakudya wamba.

Mutha kugwiritsa ntchito Yerusalemu artichoke ndi matenda a shuga mu zosaphika komanso zophika. Osati ma tubers okha omwe amagwiritsidwa ntchito, komanso masamba komanso zimayambira, ngati mbewuyo ndi yaying'ono.

Ngakhale tubers zimawoneka ngati mbatata ndikuwaphika mofananamo, Yerusalemu artichoke ilinso ndi mawonekedwe ake omenyera:

ndibwino kuti tisayisiye ndikuphika nawo (ndikofunikira kuti muzitsuka bwino), chifukwa motere zinthu zambiri zitha kusungidwa,
Yerusalemu artichoke sakusungidwa bwino mlengalenga, ndiye kuti mutha kusiya gawo la mbewu m'nthaka mpaka kasupe kapena kukumba monga momwe amafunikira.
Ngati zipatsozi ziziwuma, palibe chomwe chidzachitike, zitatha zidzakhala zotsekemera kwambiri chifukwa cha kuwonongeka kwa inulin ndikupanga ma fructose.

Zisonyezero zakugwiritsa ntchito Yerusalemu artichoke

Kodi kuphika ku Yerusalemu artichoke chifukwa cha matenda ashuga?

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amalangizidwa mwamphamvu kuti achepetse kuchuluka kwa mafuta omwe amapangitsa kuti shuga azitha kuchuluka. Choyamba, izi zimagwira ntchito kwa mbatata. Njira ina yabwino pano ndi peyala ya dothi.

Ndi mankhwalawa a shuga, mutha kuphika chakudya cham'mbali kapena kugwiritsa ntchito monga mbale ina.

Maphikidwe a artichoke ku Yerusalemu a shuga

Yophika Yerusalemu artichoke. Osasenda tubers, muzitsuka bwino ndikuyika chidebe chophikira. Madzi amafunikira kuti ma tubers azikhala madzi. Kuphika kwa mphindi 30 mpaka 40 pa moto wochepa. Ngati mungayang'ane Yerusalemu artichoke, kufunikira kwake sikungachepe, koma kumadzakhala madzi, komwe kumapangitsa kununkhira kwake. Sikuti kuwonjezera. Ku mbale yomalizidwa, mutha kuwonjezera supuni zochepa za mafuta azitona ndi zitsamba.

Wophika Yerusalemu artichoke. Mafuta osambitsa otsukidwa amasamba ndi mafuta pang'ono masamba, kuvala pepala lophika ndikuphika kwa mphindi 40-60 pa kutentha kwa 160-180 ° С. Mutha kuwonjezera kirimu wowawasa kapena kachidutswa kakang'ono ka batala kumapeto.

Yerusalemu artichoke saladi ndi nkhuku. Zosakaniza

peyala ya pansi (chithupsa) - 5-6 tubers,
chifuwa cha nkhuku (chithupsa) - 100 g,
prunes - 5-7 zidutswa,
walnuts - 5-7 zidutswa.

Zonona kirimu pakuvala.

Chekani bwino zosakaniza zonse, sakanizani ndikuwonjezera msuzi.

Vinaigrette. Zosakaniza

beets (chithupsa) - 400-500 g,
Yerusalemu artichoke - 5-6 tubers,
kabichi - 150 g.

Muzu mbewu pa coarse grater. Cheka chopukutira kabichi. Mutha kugwiritsa ntchito sauerkraut kale. Sakanizani zonse ndi nyengo ndi mafuta a masamba. Ikani mufiriji ndikulola kuti ichitike kwa maola 3-5.

Fritters. Grate theka la kilogalamu ya peyala tubers pa chabwino grater, kuwonjezera kapu ya ufa, 1 dzira. Iyenera kukhala mtanda wokongola wamadzimadzi. Ngati ndi kotheka, mutha kuchepetsera misa ndi madzi. Kuphika monga zikondamoyo zokhazikika ndi mafuta ochepa a masamba. Kuzizira, kumakhala kosangalatsa ndi zipatso zokoma, zotentha - zonona wowawasa zonona kapena yogati.

Kofi wa ku artichoke. Tubers iyenera kutsukidwa bwino ndi kupukutidwa. Kenako kudula mutizidutswa tating'ono ndikuthira madzi otentha. Imaninso. Kenako imathiriridwa pamoto wambiri osathira mafuta. Ndikofunikira kusakaniza nthawi zonse kuti misa isatenthe. Pakumveka fungo lokoma, zomwe zili mkati ziyenera kusinthidwira mbale ina ndikuzizira. Ndiye pogaya ku Yerusalemu artichoke ndikutulutsa monga khofi wamba.

Chips. Maonekedwe a tubers amakulolani kuti mupange zibanthu zawo zenizeni. Ndasambitsa, koma osasenda mizu yodulidwa m'mizere yozungulira pafupifupi 2 mm. Thirani mumbale ndi mchere wamchere kwa mphindi 10-15. Madzi ayenera kuphimba tchipisi kwathunthu. Pakani madzi, onjezerani mafuta a mpendadzuwa ndikusakaniza pang'ono kuti chidutswa chilichonse chikhale mumafuta. Kenako valani pepala lophika muzophika 1-2 ndikuphika kwa mphindi 20 kutentha kwa 190 ° C. Zidzakhala chotsekemera komanso chopatsa thanzi!

Ngakhale "chakudya" chake, Yerusalemu atitchoku ndiwothandiza kwambiri pakudya kwa odwala matenda ashuga. Mndandanda wake wa glycemic ndi 1315%, zomwe zikutanthauza kuti mukatha kudya, shuga wamagazi adzachulukanso osapitilira 10%.

Titha kuyerekezera kuti peyala yodutsamo sinalole m'thupi la magazi ndipo siyipangitsa kuti magazi ake asinthike, omwe amateteza pakukhazikika kwa zovuta ndi matenda ashuga omwe alipo.

Kodi ndi zinthu zina ziti za ku artichoke za ku Yerusalemu zomwe ziyenera kuganiziridwa pa matenda ashuga?

Pa inulin, zabwino za ku Yerusalemu artichoke omwe ali ndi matenda ashuga sizimatha pamenepo. Zakudya zamadzimadzi, zomwe zimakhala ndi mizu yambiri, zimathandizira kuti pakhale nthawi yayitali komanso kukonzanso kwa nthawi yayitali. Izi zimakhala ndi zotsatira zabwino osati thanzi labwino, komanso thupi.

Pogwiritsa ntchito pafupipafupi chakudya, kuchepa thupi kumachitika posachedwa, ndipo zotsatira zake ndi kutsika kwa magazi ku manambala wamba, kuchepa kwa cholesterol "yoyipa" m'magazi, komanso kuchuluka kwa insulin.

Kuphatikiza pazopindulitsa zenizeni za matenda ashuga, kuchuluka kwambiri kwa Yerusalemu artichoke kumatha kuvulaza thupi.

Zotsatira zoyipa za Yerusalemu artichoke:

Bloating, flatulence, kuchuluka kwa mpweya. Zizindikirozi zimachitika mukamadya zoumba zambiri zadothi. Mankhwala safuna, kudutsa palokha. Sindiwo cholakwira pakugwiritsa ntchito Yerusalemu artichoke mtsogolomo, koma muyenera kumvera kutanthauza kwake.
Kusalolera payekha. Zogulitsa zilizonse, ngakhale zothandiza kwambiri, zimatha kukhala zosavomerezeka. Apa muyenera kusiya kugwiritsa ntchito, kapena kupuma pang'ono. Mwamwayi, ziwonetsero ku Yerusalemu artichoke ndizodabwitsa kwambiri.

Kuti mulekerere bwino dongo, mumalimbikitsidwa kuganizira nthawi yamasana mukamadyera.

Gome - Ndi liti komanso momwe mungagwiritsire ntchito Yerusalemu artichoke

Kuti muchepetse mavuto, mutha kugwiritsa ntchito Yerusalemu artichoke manyuchi kwa odwala matenda ashuga. Nthawi yomweyo, zabwino zonse za peyala zadothi zimasungidwa.

Ndiosavuta kugwiritsa ntchito Yerusalemu artichoke manyuchi m'malo mwa shuga mu tiyi kapena khofi. Kukoma kwake sikusintha, ndipo mapindu ake ndi ochulukirapo. Kuphatikiza apo, manyuchi amakupatsani mwayi wogwiritsa ntchito Yerusalemu artichoke nthawi zonse popanda kuchita chilichonse pokonzekera.

Pali maphikidwe ambiri ku Yerusalemu artichoke mbale za anthu odwala matenda ashuga.

Pezani kaphikidwe kanu kosavuta ndi kaphikidwe komanso kuphika, chifukwa mbaleyo sudzakhala chokoma komanso chothandiza kwambiri. Ndipo kenako, ku Yerusalemu artichoke kudzakhala mthandizi weniweni pakuwongolera matenda ashuga!