Amadyera - zitsamba zobiriwira zazing'ono zazonunkhira komanso zonunkhira bwino, komanso kumtunda kwa masamba ena - ndizokongoletsa zabwino komanso zokometsera zamitundu yonse, zomwe, kuphatikiza apo, ndizofunikira za mavitamini, mchere, osasunthika ndi zina zofunikira. Mitundu ina yamafuta samangodyedwa ndikuwonjezeredwa ndi mbale, komanso imagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Komabe, pakakhala pancreatitis, zakudya zambiri zopatsa thanzi anthu athanzi zimakhala zowopsa ndipo ziyenera kuphatikizidwa menyu, kapena zoletsa zina zimakhazikitsidwa pakugwiritsa ntchito kwawo. Momwemonso ndi ma amadyera: mutha kusankha ndikudya masamba omwe amapezeka ndi kapamba pokhapokha potsatira malamulo angapo.

Zomwe zimatha kukhala zowopsa zamapapo ndi kapamba:

Zitsamba zonunkhira komanso zonunkhira zimakhala ndi sokogonny, ndiye kuti, zimathandizira kupanga madzi am'mimba, bile ndi michere ya pancreatic, yomwe iyenera kupewedwa ndi kapamba.
Zitsamba zatsopano zimakhala ndi zopyapyala zopanda pake, zomwe zimayendetsa matumbo ndikupangitsa kupweteka, kutulutsa ndi kutsegula m'mimba mwa odwala kapamba.
Mitundu yambiri yamafuta imakhala ndi oxalic acid, yomwe imakhala yoopsa kwa kapamba.
Mu zitsamba zazing'ono ndi zatsopano, ascorbic ndi ma organic acids ena omwe amatha kukhumudwitsa mucous nembanemba am'mimba amatsimikiza.

Kodi mungagwiritse ntchito bwanji mafuta am'mimba chifukwa cha kapamba?

Amadyera amatha kuyambitsa zakudya panthawi yachikhululukiro - ndipo mitundu yovomerezeka yokha. Mitundu iyenera kukhala yofatsa komanso yosalala - sankhani masamba achichepere, kuchotsa masamba akutali. Muyenera kuyamba kuwonjezera mafuta ochepa osaneneka (pafupifupi 1 tsp) ku mbale, pansi pa kutentha. Kuchiritsa kutentha kumapangitsa kuti ma greens azikhala otentha komanso kubera mbali ina yake yowopsa, koma nthawi yomweyo, mwatsoka, mavitamini amatayika. Kusunga michere, kukonza kuyenera kukhala kocheperako: onjezani amadyera osweka kumapeto kwa kuphika ndikuchotsa mbaleyo pamoto, ndikutseka ndikutchinga ndi chivindikiro.

Pambuyo pake, munthawi yakukhululuka kwamasamba, ma greits sangathe kuyatsidwa kutentha, ndikuwonjezera zitsamba zatsopano zokhazokha ku mbale zomwe zakonzedwa. Koma mitundu yokhayo yosavulaza yokha yomwe imaloledwa kugwiritsidwa ntchito.

Mitundu yowopsa yobiriwira ndi kapamba

kolantro (coriander),
tarragon (tarragon),
basil
zitsamba zina zonunkhira (rosemary, lovage, marjoram, thyme, oregano, timbewu, ndimu, ndimu, etc.).

Ali ndi ma organic acid ochepa, koma pali zambiri za mafuta ofunikira omwe amapatsa zitsamba zonunkhira ngati fungo labwino. Zonunkhira zonunkhira zimaloledwa munthawi ya chikhululukiro chokhazikika, makamaka makamaka ndi chithandizo chochepa kwambiri cha kutentha, mkati mwa 1-2 tsp. amadyera osankhidwa patsiku (kutengera mtundu wa udzu ndi kulolera kwake kwa odwala).

Mitundu yotetezeka kwambiri yazitsamba ya kapamba

katsabola
parsley
udzu winawake
chitowe
fennel
chosungira madzi.

Pogwiritsa ntchito bwino zitsambazi, zimatha kusiyanitsa kukoma kwa zakudya zamafuta ndikulemeretsa zakudya ndi mavitamini ndi michere yofunika. Munthawi yachikhululukiro, mitundu iyi ya greenery imaloledwa mwatsopano (masamba ang'onoang'ono osankhidwa) muzitali za supuni 5. patsiku (kuchuluka kwa tsiku ndi tsiku kumatsimikiziridwa ndi kulolerana kwaumwini ndipo kumagawidwa m'magawo angapo). Koma mbewu ndi zimayambira zolimba siziyenera kudyedwa, chifukwa kuchuluka kwa mafuta ofunikira kumakhala kwakukulu m'mbewu, ndipo mumakhala michere yambiri yolimba.

Dokotala wa ana ndi madokotala endocrinologist. Maphunziro - bungwe la ana la SSMU. Ndakhala ndikugwira ntchito kuyambira 2000, kuyambira 2011 - ngati dokotala wa ana m'chipatala cha ana. Mu 2016, adachita maphunziro apadera ndipo adalandira satifiketi mu ana endocrinology, ndipo kuyambira chiyambi cha 2017 ndakhala ndikulandila mopitilira…

Malangizo ogwiritsira ntchito zitsamba za kapamba

Ndi zotupa pathologies a m'mimba thirakiti, makamaka ndi kapamba, kukula kwa chakudya kuyenera kuchitika pang'onopang'ono.

Malamulo oyambira kubweretsa amadyera mu zakudya:

Muyenera kuyamba kuigwiritsa ntchito pa gawo la chikhululukiro cha matenda apakhungu pambuyo posiya zizindikiro za njira yotupa.

Zomera ziyenera kukhala zatsopano, makamaka zodziimira palokha m'mundamo, chifukwa zinthu zomwe zogulidwa m'sitolo zitha kukhala ndi mankhwala ophera tizilombo, nitrate ndi mankhwala ena owopsa m'thupi.

Gawo lokhala lofewa kwambiri (masamba) a mbewu liyenera kuwonjezeredwa ndi mbale. Zimayambira ndi mizu, ngakhale yodalirika, sizikulimbikitsidwa.

Zonunkhira zomwe zimapangidwa ndi mbale ziyenera kudulidwa mosamala ndikuwukonza. Zina mwazakudya, makamaka mavitamini, zimawonongeka pakuphika, kuphika, kudyetsa, chifukwa chake, kuwonjezera zokometsera zatsopano kumbale ziyenera kuchitika kumapeto kwa kukonzekera kwawo.

Mitundu ina ya greenery imaletsedwa ngakhale chikhululukiro chosakhalitsa. Kuti mudziwe zomwe zimatha kudyedwa kuchokera ku mbewu komanso zomwe sizingagwiritsidwe ntchito kumatenda am'mimba, muyenera kukambirana kaye ndi gastroenterologist kapena wathanzi.

Kodi pali vuto lotani kudya masamba ndi kapamba

Kuopsa kwa zinthu zotere chifukwa cha kapamba wowonongeka ndikuti ali ndi zotsatirazi zoipa pamatumbo am'mimba:

Chifukwa cha ma coarse chomera, pamakhala kuchuluka kwa ziwalo zonse zam'mimba: m'mimba, matumbo, chikhodzodzo, ndulu ya bile ndi ducts ya pancreatic. Izi zimadzetsa kuwonjezereka kwa kupweteka kwam'mimba, mapangidwe a mpweya m'matumbo, kukula kwa m'mimba, nseru, ndi kusanza.

Kuchulukitsa kwa chinsinsi cha tiziwalo timene timayamwa m'magazi chifukwa cha kupsa mtima kwa michere ya m'mimba mwa chimbudzi ndi mafuta ofunikira, ma acid, omwe ndi gawo la mbewu zambiri zomwe zimagwiritsidwa ntchito ngati zokometsera. Ndi kuchulukana kwa kapamba, kutulutsa kwa pancreatic madzi kuchokera ku kapamba kumakhala kovuta chifukwa chotupa cha ziwalozo ndi ma ducts ake, kugwiritsa ntchito greenery kungayambitse zovuta za kapamba - kapamba wa neancosis kapena chiwonongeko cha thumbo ndi ma enzymes ake.

Ngati muli ndi zodandaula zilizonse mutatha kudya zakudya zatsopano panthawi ya kapamba, muyenera kufunafuna chithandizo chamankhwala popewa zovuta zazikulu.

Mitundu Yoletsedwa

Mitundu ina ya mbewu imatengedwa ngati mankhwala oletsedwa kapamba:

Amawonetsa kuchuluka kwachilengedwe acid, mafuta ofunikira, ma phytoncides, fiber fiber. Zinthu izi zimachulukitsa acidity zomwe zili m'mimba, zimathandizira kubisalira kwa ndulu, kapamba wa kapamba, ndikuonjezera mphamvu ya ziwalo zogaya chakudya. Izi zimathandizira kukulitsa ululu, dyspeptic syndromes, zomwe zimakulitsa kwambiri thanzi la wodwalayo. Mwanjira ina, zinthu ngati izi zimapangitsa kuti matendawa achulukane.

Amaloledwa Amitundu

Zomera zotetezeka bwino kwambiri kapamba ndizotsatirazi:

Nthawi zambiri, kugwiritsidwa ntchito kwa parsley ndi katsabola wa kapamba. Muli ndi asidi ochepa komanso mafuta ofunikira. Ndiye kuti, alibe mawu osonyeza kuti ali ndi vuto la mucous membrane. Zotsatira zoyipa za zinthu izi zitha kuchepetsedwa ndi chithandizo cha kutentha kwa chakudya.

Zotsatira za kubiriwira thupi la wodwalayo

Greens, womwe umagwiritsidwa ntchito ngati kukonzera mbale, umakhala ndi zotsutsana zosiyanasiyana mthupi ndi ziwalo zamunthu, kutengera mtundu ndi njira yogwiritsira ntchito:

Matenda a m'mimba pakudya chakudya chochuluka. Mwachitsanzo, katsabola kapena fennel wokhala ndi pancreatitis amathandizira kupumitsa matumbo, kuthetsa spasms, flatulence. Mbewu za Fennel ndi katsabola zimalimbikitsidwa ngakhale kwa ana akhanda mwanjira ya decoctions kuti athetse colic.

Kubwezeretsa kwa chitetezo chokwanira chifukwa cha vitamini C. Parsley, basil, cilantro ndizachuma kwambiri.

Kuwongolera mkhalidwe wamanjenje: kuthetsa kusowa tulo, kuchepetsa mutu. Izi zimaperekedwa chifukwa cha mavitamini a B, michere yosiyanasiyana popanga zitsamba zina, zitsamba, mwachitsanzo, basil. Kugwiritsidwa ntchito kwake kwa kapamba, cholecystitis ndi zina zam'mimba zimathandizira kuchepetsa ululu wam'mimba ndikusintha machitidwe.

Kupititsa patsogolo kudya chifukwa chakupezeka kwamafuta ofunikira omwe amapereka fungo labwino kumbale.

Antibacterial, antiviral, antifungal, anthelmintic zotsatira zosakhazikika, organic acid.

Kupititsa patsogolo kwa kusinthika kwa minofu ya zikondamoyo zowonongeka. Zothandiza pankhaniyi ndikugwiritsa ntchito basil, parsley ndi kapamba, popeza ali ndi mavitamini (A, E, C) omwe amathandizira kuchiritsa kwa epithelium yomwe yakhudzidwa.

Kupititsa patsogolo kayendedwe ka mtima, kusintha magazi ndi kugwiritsa ntchito mafuta nthawi zonse kuphika.

Zogulitsa zilizonse zimatha kuvulaza kapamba ndi thupi lonse lathunthu, ngati simutsatira malamulo ogwiritsa ntchito. Mitundu yosiyanasiyana ya masamba ikhoza kuwonjezeredwa ku zakudya pokhapokha chikhululukiro cha kapamba. Mitundu imayenera kutenthedwa. Zomera zatsopano zimatha kukulitsa kapamba.

Kodi ndizotheka Basil

Kodi sangathe kapena sangasiyire kapamba? Madotolo amayankha funsoli mosakayikira, samakhulupirira kuti udzu umapangitsa kuti kufutaku kutukuke. Kuphatikiza apo, basil limodzi ndi katsabola ndi parsley ndiwothandiza kwambiri ndipo ayenera kukhala alendo okhazikika pagome la wodwalayo.

Si chinsinsi kuti basil sikuti ndimafungo onunkhira okha, ilinso ndi zinthu zingapo zamtengo wapatali, zokhala ndi mavitamini ndi michere yambiri. Chomera chimayambitsa kugwira ntchito bwino kwam'mimba khunyu, imakhala ndi mphamvu yotsutsa, imagwiritsa ntchito michere ya m'mimba.

Ndi kugwiritsa ntchito zitsamba pafupipafupi, kutsegula m'mimba kukokana, colic, kusowa tulo, kupweteka kwa mutu komanso migraines. Kuphatikiza apo, mutha kuwerengera za kuyeretsa kwamkati mwazigawo, chifukwa cha kupezeka kwa ulusi.

Zabwino zopindulitsa thupi la munthu ndi kapamba zimafotokozedwa mosavuta ndi kuchuluka kwa proitamin A, thunthu limagwira:

imayendetsa kagayidwe kachakudya,
kubwezeretsa maselo,
amalimbikitsa kugawanika kwa maselo.

Palinso proitamin P mu basilica, gawo lofunikira lomwe limathandizira kulimbitsa ma capillaries. Amayamikiranso mtengowo chifukwa chokhala ndi mafuta ofunikira, amasiyana mu anti-yotupa, analgesic ndi zilonda zochiritsa. Odwala ambiri amazindikira kuti kugwiritsa ntchito basil pafupipafupi, kuwonjezeka kwa kusinthika kumawonedwa, komwe kale kunali mavuto ang'onoang'ono.

Kudya amadyera ndi pancreatitis kumathandizanso pazifukwa zosavuta zomwe zimakhala ndi michere ndi mavitamini a magulu osiyanasiyana. Komabe, pazabwino zake zonse zowonekera, munthu asamaiwale kuti basil yatsopano imaloledwa kudyedwa pokhapokha pakuonjezera matendawa pakayamba kutupa. Masamba a chomera, mutha kukulunga tchizi, masamba, zipatso zololedwa.

Ubwino waukulu wa basil ndizochepa zomwe zimakhala ndi organic acid, mafuta ambiri ofunikira. Masana, kuti apange kuperewera kwa michere, akatswiri azakudya zamtunduwu amalimbikitsa kutafuna masamba angapo a masamba owuma.

Ngati simutsatira chizolowezi, zikondamoyo zoyipazi zimayamba kupanga michere yochulukirapo, kupanga madzi a m'mimba kumakhudzidwa, ndipo izi ndizosayenera.

Kugwiritsa ntchito kwambiri michere yazomera kumayambitsa kutsegula m'mimba, ngakhale kutulutsa kwambiri ndi kuwonda kumbali.

Zamasamba a kapamba amphaka

Gawo lazowawa la zotupa m'matayala limadziwika ndi zopweteka zowopsa ndipo limafunikira njira yolunjika pakusankha mbale. M'masiku oyambilira, madokotala amamulembera chithandizo chamankhwala opatsa wodwalayo mtendere wambiri wamalingaliro. Chakudya chimayamba pa tsiku lachitatu ndipo chimaphatikizapo zakudya zamadzimadzi zopanda mchere, zopanda mafuta ambiri. Nthawi zambiri pofika tsiku lachisanu mumatha kudya masamba ophika kapena owotchera ngati mbatata yosenda. Mndandanda wawo ndi wochepa:

Mukamakonza chakudya, muzikumbukira kuti ndiwo zamasamba abwino kwambiri ndizomwe zimabzalidwa panthaka zachonde komanso zomwe zatulutsidwa pansi. Ayenera kukhala akhwima mokwanira, osakhala ndi nkhungu komanso zowola. Ngati masamba ovomerezeka ndi osavomerezeka, ndiye kuti mbale zophika zomwezo zimatha kuyambitsa vuto latsopano ndikutalikitsa kuchipatala kwa wodwalayo.

Kulephera kudya kumabweretsa zotsatirapo zoyipa ndipo kumayambitsa kudukizidwanso mobwerezabwereza.

Zotsatirazi ndizoletsedwa:

Kugwiritsa ntchito masamba awa ndikosayenera, ndipo nthawi zina kumangoyambitsa matenda a kapamba.

Masamba m'chaka choyamba pambuyo kuukira kwa kapamba

Ndikofunikira kukumbukira! Zakudya ziyenera kutsatiridwa chaka chimodzi pambuyo povutitsidwa ndi kapamba. Mkhalidwewu umatsimikizira kuyimitsidwa kwa njira zowonongera komanso kusintha kwa chitetezo cham'maselo a maselo ndi minyewa yam'mimba. Zolakwika mu zakudya zingayambitse kukula kwa matenda ashuga.

Mndandanda wamasamba wololedwa ukhoza kukulitsidwa ndi zinthu zina.

Chidziwitso chofunikira! Zatsopano zilizonse zimayambitsidwa mosamala, choyamba idyani mafuta ochepa. Ndi kulolera bwino, mutha kuwonjezera kukula kwake.

Pang'onopang'ono, onjezani chidutswa cha batala ku puree yamasamba, mchere pang'ono, mutha kuthira kirimu wowawasa wowaka kapena zonona.

Maphikidwe Amasamba

Chosankha chabwino cha chakudya chopatsa thanzi ndi kapamba ndi masamba puddings. Pafupifupi 0,5 makilogalamu a masamba amatengedwa. Itha kukhala dzungu, nandolo zobiriwira, kolifulawa, zukini. Mudzafunikiranso: supuni ziwiri za semolina, 100 ml ya mkaka wothiriridwa ndi madzi ndi dzira (mankhwalawa amathanso kudyedwa mwezi umodzi pambuyo povulaza khunyu), mafuta pang'ono masamba. Masamba amadulidwapo timadontho tating'ono kapena kupaka pa grater. Choyamba, amathandizidwa ndi madzi, pakatha mphindi 20 kuphika, mkaka ndi semolina amawonjezeredwa. Chilichonse chimasakanizidwa ndikuphika kwa mphindi 10 zina. Wakhazikika, dzira lomenyedwa limawonjezeredwa. Unyayo umayikidwa mu mawonekedwe ndikuwuphika pafupifupi theka la ora mpaka kupendekeka kwa golide kumapangidwa.

Mbale ina yothirira mkamwa - mbatata ndi masamba casserole. Mudzafunika mbatata (makamaka zazing'ono) pafupifupi 500 gr., Kaloti zingapo, batala, dzira. Dzira limaphika ndikusankha. Zomera zozikika ndi kaloti zimaphikidwa m'madzi ndikufota. Fomuyi imadzozedwa ndi batala ndikuwazidwa ndi matebulo oyambitsa buledi. Zosakaniza zimayikidwa mu zigawo: mbatata, dzira, kaloti, chidutswa cha batala. Kuphika pafupifupi mphindi 20.

Msuzi wa Cauliflower - Zakudya zopepuka zomwe zimakupatsani mwayi wowonjezera chakudya. Zinthu zophikira: 0, 5 makilogalamu a kolifulawa ndi mbatata, kaloti 2, mafuta a azitona. Stew kaloti m'mafuta a maolivi, kolifulawa ndimatsukidwa ndikukonzedwa mu inflorescence, mbatata zosankhidwa. Wiritsani mbatata mu msuzi ndi madzi, kenako onjezani kolifulawa ndi kaloti wabwino, mchere pang'ono, ndikuphika pafupifupi mphindi 20.

Njira ina yoyamba. Zosakaniza: 2 kaloti, 4 mazira a mbatata, sprig ya parsley, mazira 2, mafuta a azitona. Mbatata ndi kaloti amazidula mzidutswa ndikuwuphika mpaka theka kuphika. Onjezani 2 tbsp poto. supuni ya mafuta azitona ndi parsley.Menyani mazira ndikuwonjezera mbale ndikuwonjezera, kuphika pafupifupi mphindi 10. Makoko a tirigu amathiridwa ndi mbale.

Njira yabwino ya kapamba ndi kupaka mbatata zosenda ndi supuni zingapo za squash caviar.

Zamasamba a chifuwa chachikulu

Ngati matendawa ali ndi vuto losakhazikika, ndiye kuti kudya moyenera kumayambitsa maphunzirowo. Amasenda masamba, ophika, kuwotcha kapena kuwotcha. Kodi ndizotheka kudya kagawo ka masamba osaphika? Ndi thanzi labwino, chidutswa cha nkhaka yaiwisi, kaloti grated, katsabola pang'ono ndi parsley amaloledwa. Kamodzi pa sabata, biringanya, phwetekere, kabichi yoyera mumsuzi amaloledwa. Sendani masamba a masambawo, chotsani njere zazing'ono.

Kuphatikizika ndi calorie zatsopano zitsamba

Zitsamba zatsopano ndizosungirako zofunikira za mavitamini, mchere ndi michere yogwira. Muli madzi ambiri, fiber, organic acids, tannins, komanso kuchuluka kwamapuloteni, chakudya. Kuphatikiza apo, ichi ndi chinthu chosagaya bwino, chopangira zakudya, chili ndi pafupifupi mafuta, ndipo zopatsa mphamvu zimatengera mitundu inayake (pafupifupi 20-30 kcal pa magalamu 100 a masamba kapena masamba.

Zigawo zothandiza komanso machiritso zimadalira mtundu wa greenery. Mwachitsanzo:

Katsabola, parsley ndi wolemera mavitamini A, C, E, B, PP, beta-carotene.
Celery, masamba saladi, sorelo zadzaza ndi maofesi A, B, C, K, E, folic, ascorbic acid. Sipinachi, kuwonjezera pazomwe zidalembedwa, zimapangidwanso bwino ndi mavitamini D, R.
Mitundu yatsopano imadzazidwa ndi potaziyamu, phosphorous, chitsulo, calcium, magnesium, selenium, sodium, flavonoids.

Zothandiza zimasiyana zamasamba osiyanasiyana

Chifukwa cha mawonekedwe ake olemera, mankhwalawa ali ndi zinthu zambiri zothandiza.

Mtundu wa greenery	Katundu
Katsabola	Imalimbitsa ntchito yoteteza thupi. Imatsuka kutupa, imathandizira machiritso a bala. Imatsitsa mutu. Amathandizira kuchepetsa kupsinjika, kutulutsa mphamvu puffuff. Matenda a minyewa yamanjenje amanjenjemera. Ili ndi diuretic. Zimathandizira kuyeretsa thupi la poizoni. Yachulukitsa chimbudzi, chimakulitsa chisangalalo. Zimathandizanso kukwiya, kutulutsa. Kufooka matumbo colic, kusintha microflora ndi matumbo motility. Imadyetsa khungu, limapangitsa kuti likhale losalala.
Parsley	Mtsogoleri pakati pa amadyera pamaso pa vitamini C, amalimbitsa chitetezo cha mthupi. Zimathandizira kusintha masomphenya, kuonjezera hemoglobin. Amakhala ndi anti-yotupa, antibacterial effect. Amasintha kagayidwe kazakudya ndi chimbudzi. Zothandiza pa ntchito ya chithokomiro. Imalimbikitsa kukondwerera kwa edema. Amasintha mamvekedwe, kutanuka kwa khungu, mkhalidwe wa tsitsi.
Uta	Anti-yotupa, antibacterial zotsatira. Imalimbitsa mtima ndi mitsempha yamagazi, imathandizira kugwira ntchito kwa myocardium. Zimasintha ntchito yobereka. Imathandizira pakukula kwa khansa. Amasintha njira zopangira magazi. Zimalepheretsa atherosclerosis. Amakulitsa chilimbikitso ndi chimbudzi.
Letesi	Imalimbitsa minofu yamafupa. Amasintha chimbudzi, peristalsis ndi matumbo microflora. Imathandizira pakukula kwa matenda a Alzheimer's. Imalimbitsa enamel, tsitsi, limasintha khungu. Amasintha mkhalidwe wa mucous nembanemba wamkati.
	Arugula imawonjezera hemoglobin, imachepetsa shuga, imachepetsa mchere wamchere, imawonjezera libido.
	Lollo Rossa imayendetsa ntchito zamaganizidwe, kukonza kukumbukira, amathandizanso kugona.
	Lettuce ya Iceberg imachulukitsa hemoglobin, imachepetsa shuga ndi cholesterol, imasintha maso, imalimbitsa mtima, mitsempha yamagazi, mantha amthupi, ndikuyendetsa zochitika zam'mutu.
Sipinachi	Amasiya kutupa. Imayendetsa ntchito zamaganizidwe. Amakulitsa kuyenda kwamatumbo. Imatsuka thupi. Imalimbitsa mtima ndi mitsempha yamagazi. Imakhala ndi mankhwala ofewetsa thukuta, okodzetsa. Zimalimbikitsa kuthana ndi mafuta. Imatsutsana ndi kukula kwa maselo a khansa. Amathandizira kuthamanga kwa magazi ndi shuga m'magazi.
Sorelo	Matendawa amagwira ntchito m'mimba. Imathandizira kupanga bile. Imathandizira njira zowonongeka m'matumbo ndi kupesa, amachepetsa mapangidwe a gasi, flatulence. Amasintha ntchito ya chiwindi. Iyeretsa thupi la poizoni.
Basil	Amachepetsa mutu. Amachepetsa cholesterol. Imayendetsa ntchito zamaganizidwe. Amasintha chimbudzi, imakhala ndi phindu pa microflora ndi matumbo motility. Yoyambitsa kugunda kwamtima.
Selari	Imalimbitsa chitetezo chathupi. Iyeretsa thupi la poizoni. Imalimbikitsa kukondwerera kwa edema. Imayendetsa kagayidwe, kuyamwa kwa mafuta. Imayendetsa ntchito, imathandizira kutopa, kusakwiya. Kuchulukitsa kupsinjika. Zimawonjezera kuyamwa kwa mapuloteni. Amasintha mkhalidwe wa tsitsi ndi khungu. Kuchulukitsa kwamamuna. Zothandiza pamtima ndi impso.

Kugwiritsa ntchito mafuta ochepa kumakhutitsa thupi ndi mavitamini ndi mchere wofunikira, kulimbitsa chitetezo chokwanira, kuyambitsa ubongo, kusintha kugaya chakudya, komanso kukhala ndi phindu pa thanzi la khungu, mano ndi tsitsi. Chifukwa chake, kugwiritsa ntchito chinthu choterocho sikumadziwika pakuphika kokha, komanso mankhwala azikhalidwe, cosmetology.

Zitha kuvulaza komanso zotsutsana

Ngakhale pali zabwino zambiri, nthawi zina, kudya zadyera kumatha kukhala koopsa. Choyamba, ndikofunikira kupatula kusalolera kwa chinthu kuti chisaipitse kukula kwa chifuwa. Kuti muchite izi, muyenera woyamba kuyesa kutsina masamba kapena zimayambira, ndiye yang'anani momwe zinthu ziliri. Kuzizira, redness, kuyabwa, khungu, kupuma movutikira, kukhumudwa, kufalikira, ndi colic ndi zizindikiro zotchuka kwambiri za chifuwa.

Mitundu yonse ya greenery imakhala ndi diuretic yofatsa, motero sikofunika kuti idye kwa anthu omwe ali ndi miyala mu impso zawo kapena urea. Kugwiritsa ntchito kwazinthu zambiri pazinthu zoterezi kumatha kuyambitsa kuyenda kwa miyala ndikuwonjezera kukula kwa mkhalidwe wa wodwalayo.

Basil silivomerezeka kuti liphatikizidwe menyu a ischemia yamtima, matenda ashuga, matenda oopsa, komanso mutakumana ndi vuto la mtima kapena matenda opha ziwalo, okhala ndi khunyu.
Selari sikuti tikulimbikitsidwa anthu omwe ali ndi vuto la thrombophlebitis, mitsempha ya varicose, kudya kwambiri mafuta amtunduwu kumatha kuyambitsa bata, kutulutsa, komanso kuchuluka kwa mpweya. Kudya udzu winawake panthawi ya msambo kumawonjezera magazi.
Anyezi wobiriwira samalimbikitsidwa kwa odwala omwe ali ndi matenda oopsa, kulephera kwa impso, amathanso kukweza mutu.
Sipinachi sayenera kudyedwa chifukwa cha matenda a impso, ziphuphu kapena matenda amkodzo.
Ndi hypotension, kusweka, osavomerezeka kudya katsabola.
Kugwiritsa ntchito parsley kungavulaze matenda a impso, kwamikodzo thirakiti.

Mitundu imakhala yodzaza ndi ma organic acid ndi fiber. Chifukwa chake, sichingadyedwe panthawi yanthawi yochulukitsa matenda am'mimba. Acids imakwiyitsa mucous nembanemba a ziwalo, amathandizira ntchito zam'mimba komanso kupanga bile, ndipo ulusi umavulaza matumbo a matumbo, zomwe zidzatsogolera pakupanga:

chisangalalo
kuchuluka kwa mpweya,
colic
kusokonezeka kwa chopondapo.

Izi ndizowona makamaka kwa mitundu yazitsamba yomwe ili ndi oxalic acid, mafuta ofunikira.

Zomwe zimayambitsa kuyamwa kwa amadyera m'zakudya za wodwala ndi kapamba

Amadyedwe ndi kapamba amatha kudya, malinga ndi zoletsa zina. Choyamba, izi zimapangidwa mwanjira iliyonse komanso zamtundu uliwonse zimaphatikizidwa pakukulitsa kutupa kwapancreatic. Izi ndichifukwa cha izi:

Pali ma organic acids ambiri m'madyera omwe amakwiyitsa ziwalo zam'mimba zomwe zimapangitsa kuti michereyo ikhale yolimba, zomwe zimapangitsa kuti chiwonjezerochi chikukulira, ndikuvulaza chiwalo.
CHIKWANGWANI, chomwe chadzazidwa ndi masamba, chimakwiyitsa komanso kuvulaza khoma lamatumbo, zomwe zimatsogolera ku bata, kutulutsa, ndi matumbo colic.
Mafuta ofunikira omwe ali m'zinthuzo panthawi yakutupa amasokoneza, amavulaza mucous nembanemba.
Kugwiritsa ntchito amadyera kumatha kuyambitsa ziwengo ndipo kungakulitse kwambiri mkhalidwe wa wodwalayo.

Amadyedwe a pancreatitis osadukiza kunja kwa magawo akuchulukirachulukira, komanso kukwaniritsa chikhululukiro chokhazikika, amaloledwa kuphatikizidwa pang'onopang'ono muzakudya pang'ono. Komabe, sikuti mitundu yonse yamalonda yotere ndi yomwe imaloledwa kuti igwiritsidwe ntchito.

Zowona Zoletsedwa

Zomwe amadyera sangathe kugwiritsidwa ntchito pancreatitis, akatswiri azakudya amafufuza pakupenda kapangidwe kake kazinthu. Pansi pa chiletso chamagulu muli mitundu, yomwe imakhala ndi mitundu yambiri ya ma asidi (makamaka oxalic), mafuta ofunikira komanso michere yazakudya. Izi zikuphatikiza:

Kuletsedwa kotheratu	Zoletsedwa
Sorelo Sipinachi Saladi Chives	Cilantro Tarragon Rosemary Basil Marjoram Thyme Mint Melissa Oregano

Mitundu yoletsedwa m'magulu imakhala ndi asidi wambiri, mafuta ofunikira ndi fiber. Kugwiritsa ntchito kwawo, ngakhale pang'ono, kungayambitse kuchuluka kwa kutupa kwa kapamba, kukula kwa kuphatikizana kwa kapamba monga zilonda zam'mimba.

Mitundu yoletsedwa mwapadera imakhala ndi asidi wochepa, koma imapangidwa ndi mafuta ofunikira omwe amakhumudwitsa makoma a kapamba. Zonona zoterezi zimatha kudyedwa mu mawonekedwe osweka, malinga ndi chithandizo choyambirira cha kutentha, komanso osakwana supuni imodzi patsiku.