Kodi pali malo a shuga muzakudya za amayi oyamwitsa

Amayi panthawi yachilendo amatha kukhala ndi zifukwa zosiyanasiyana zomwe zimawapangitsa kuti akane kugwiritsa ntchito shuga. Chodziwika kwambiri ndi kusafuna kuvulaza mwana, chifukwa chimbudzi chomwe shuga wambiri amawononga. Mwanayo amatha kuzolowera mkaka wokoma, ndipo zimamuvuta kuti azolowere zakudya wamba.

Komanso, nthawi yochepetsera kugwiritsa ntchito maswiti ndi kunenepa kwambiri, komwe kumapezeka mosavuta pakakhala pakati komanso kudyetsa mwana chifukwa cha kusintha kwa zakudya ndi zovuta za metabolic. Chifukwa china ndikuti matenda akufuna kuti kuthetsedwe kwathunthu kwa zakudya.

Mitundu yambiri ya zotsekemera imapezeka pamsika, koma ena amapangidwa ndipo saloledwa kuti agwiritsidwe ntchito. Mwa zothandiza mmalo a shuga zamasamba, stevia ndiyopadera. Kodi azimayi opaka mkaka amatha kulowetsa shuga m'malo mwa shuga?

Chiyambi

"Udzu wokoma" umamera ku South America, udyedwa kuyambira nthawi zamakedzana ndikugwiritsidwa ntchito pazachipatala. Mitundu ya stevia imaphatikizapo mitundu yoposa 200 ya zitsamba ndi zitsamba, masamba awo amakonzedwa kuti apeze madzi amadzimadzi omwe amakhala ngati wokoma.

Honey stevia imalimidwa pamalonda - ndiwowolowa manja popanga zakudya zowonjezera komanso zakudya zomwe amapangira odwala omwe ali ndi matenda osokoneza bongo komanso anthu onenepa kwambiri.

Zomwe zimapangidwira zimaphatikizapo zinthu zomwe zimakhala ndi zinthu zina zapadera - stevioside, rebaudiosides. Amapereka kutsekemera kwa udzu wa uchi, kupitilira kukoma kwa sucrose ndi 200-400 nthawi zopanda zofunikira zopatsa mphamvu. Izi zimathandiza kugwiritsa ntchito stevia pochiza matenda monga matenda ashuga, matenda oopsa, komanso kunenepa kwambiri.

Zothandiza katundu

Zomera zaudzu wokoma ndizokwera mtengo kwambiri kuposa shuga, koma zimaphatikizidwa muzakudya zanu za tsiku ndi tsiku kuti mukhale ndi thanzi labwino, chifukwa:

• shuga wamagazi sawuka
• chimbudzi chimakula
• kutentha kwa mtima kumayima
• kuthamanga kwa magazi kumachepa
• minofu yomwe imapopa magazi imalimba
• kuchuluka kwa uric acid kumachepa, komwe kumachepetsa chiopsezo cha matenda a nyamakazi ndi impso.

Zitha kuvulaza ndi zotsutsana

Ndikofunika kusamala mukamagwiritsa ntchito zotsekemera izi mu chakudya. Mwa anthu omwe sagwirizana ndi zovuta zachilengedwe, zinthu zomwe zimapangidwa ndi stevia zimatha kuyambitsa mavuto. Stevia imaphatikizidwa kuti igwiritsidwe ntchito mu hypotension, chifukwa imathandizira kuchepetsa kuthamanga kwa magazi.

Kusalolera payekha kwa stevia ndikotheka, komwe kumadziwonetsera mu mawonekedwe a chizungulire, mseru, kupweteka kwa minofu, kumverera kwa dzanzi mu minofu. Musanaphatikizepo lokoma muzakudya, ndikulimbikitsidwa kukaonana ndi dokotala, makamaka ngati pali matenda omwe amafunika kumwa mankhwala.

Katswiriyu adziwa ngati zili bwino kugwiritsa ntchito stevia, popeza zotsekemera izi sizingagwiritsidwe ntchito ngati munthu akumwa mankhwala osokoneza bongo kuti achepetse shuga, mankhwala omwe amakhala ndi mtundu wa lithiamu, mankhwala oopsa.

Wosapatsa thanzi

Wotsekemera amathanso kukhala gawo lazomangamanga pakudya, koma nthawi zambiri limagwiritsidwa ntchito motere:

• Mapiritsi - ndiwotheka kuwerengera kuchuluka kwake, mapiritsiwo amasungunuka msanga, ngati kuli kotheka, mutha kupanga ufa kuchokera kwa iwo, kungoperera m'mphepete mwa khofi, ndikofunikira kunyamula phukusi limodzi nanu,
• madzi - amapangidwa ndi kuwiritsa madzi am'madzi, amakhala ndi chidwi chambiri, motero amawonjezeranso chakudya ndi madontho,
• ufa - stevioside ili pafupifupi yoyera, chofunikira kwambiri pazinthu zimayenera kuwonjezeredwa ku chakudya kapena zakumwa zochulukirapo kumapeto kwa mpeni,
• Matiti azitsamba - udzu wa uchi m'matumba amtunduwu umagwiritsidwa ntchito popangira chakumwa chokoma chomwe chimathandizira kusintha kwamatumbo ndikuchepa.

Lokoma ndi kudyetsa ana

Palibe maphunziro omwe adachitika pachitetezo cha stevia kwa makanda. Stevia pa yoyamwitsa alibe contraindication, koma muyenera kukumbukira za kuthekera kwa sayanjana.

Mukamaganiza ngati zotsekemerazi zitha kumudya nthawi yotsekemera, munthu asaiwale kuti zimathanso kuyamwitsa mkaka wa m'mawere, ndikofunikira kugwiritsa ntchito stevia mosamala. Chifukwa cha stevia, mayi woyamwitsa amapeza mwayi woti nthawi zina amadzilowetsa m'makoma, osapeza mapaundi owonjezera.

Kuphatikizidwa kwa shuga ndi zina zake zopindulitsa

S shuga yoyera yoyera imapangidwa kuchokera ku masamba a beet muzu. Chifukwa cha kukonza ndi kuyeretsa kwazinthuzo, zimataya mavitamini ake onse, ma enzyme ndi zinthu zina zofunikira. Zakudya zomanga thupi zokha zomwe zimatsala (sucrose - gawo lalikulu la shuga - zimaphatikizapo shuga, lactose ndi fructose), zomwe zimatha kupatsa thupi lamunthu mphamvu yofunikira. Chifukwa chake, supuni imodzi ya shuga imakhala ndi 16 kcal.

Shuga yoyera yoyera imapezeka pakakonzedwa ka shuga muzu wazipatso

Izi zopatsa thanzi zimakhala ndi zinthu zambiri zopindulitsa:

1. Zimapatsa nyonga, zimathandizira kubwezeretsa nyonga pambuyo pamavuto akuthupi ndi amisala (zomwe ndizofunikira kwambiri kwa mayi woyamwitsa yemwe watopa ndi kubala ndi kusamalira mwana).
2. Imawongolera ntchito zaubongo, chifukwa imadyetsa maselo muubongo
3. Zimawonjezera msinkhu wa serotonin ya mahomoni (yomwe imadziwika kuti "mahomoni achisangalalo"), chifukwa chomwe kusunthika kumatha komanso kupsinjika.
4. Amachotsa kupsinjika ndi kupweteka.
5. Zimathandizira kugona tulo.
6. Kuteteza chiwindi ndi ndulu ku mavuto oyipa a poizoni.
7. Amaletsa nyamakazi.
8. Zimasintha kayendedwe ka magazi, zimapangitsa kuti mitsempha yamagazi ikhale yotsika.
9. Zimalimbikitsa kuyamwa kwa mavitamini a B, komanso chitsulo ndi calcium.

Shuga amakhumudwitsa kupanga serotonin m'thupi - mahomoni achisangalalo

Glucose, lactose ndi fructose (shuga a m'magawo a shuga) ndizofunikira osati kwa amayi okhwima, komanso mwana kuti akule bwino. Chifukwa chake, lactose ("shuga mkaka") amathandizira magwiridwe amtumbo, ndikuletsa dysbiosis, ndipo galactose (yomwe imachokera) imathandizira pakupanga ubongo.

Kuvulazidwa chifukwa chomwa shuga

Mphamvu zonse zopindulitsa za shuga zimangowoneka ndi kugwiritsa ntchito moyenera. Kuthiridwa kwambiri kwa mankhwalawa kumakhala ndi zotsatirapo zambiri zosasangalatsa, zomwe zimakhala zowopsa thupi la mayi woyamwitsa ndi mwana. Zina mwazovuta:

1. Zosokoneza mu endocrine komanso chitetezo chamthupi.
2. Mavuto amano - shuga imakwiyitsa makulidwe a caries (acidity mkamwa imawonjezeka - enamel imawonongedwa).
3. Kulemera.
4. Chiwopsezo chotenga matenda a shuga (makamaka ngati pali cholowa chamtsogolo).
5. Ngakhale kudya shuga kumakweza calcium calcium, kuchuluka kwa phosphorous kumachepa. Ndipo zinthu izi ziyenera kukhala m'thupi la munthu m'chiyerekezo cha 2: 2: 1 (Ca ndi P). Chifukwa chake, calcium, yomwe singathe kuyamwa, imapakidwa mkodzo kapena kuikidwapo.
6. Shuga owonjezera umakimbidwa kwa nthawi yayitali ndipo ndivuta kugaya: ichi ndi katundu wambiri pakukamata kwa mwana wakhanda. Zotsatira zake, colic ndi flatulence zimatha kuchitika..
7. Thupi lawo siligwirizana mu makanda: zotupa pakhungu, redness, kutupa, kuyabwa.
8. Mwana amatha kuzolowera mkaka ndipo sangafune kudya zakudya zatsopano.
9. Tekinoloje ya zinthu zopangira shuga popanga shuga sikuti nthawi zonse imagwiritsa ntchito mankhwala, ndipo izi zitha kuyipitsa thupi la mwana.

Kugwiritsa ntchito maswiti ndi mayi woyamwitsa ndi komwe kumayambitsa kusinthasintha kwa mwana

The nuances a shuga pa mkaka wa m`mawere

Zachidziwikire kuti mayi woyamwitsa sayenera kudzimana maswiti nthawi yovuta iyi. Mwanjira yochepa, kugwiritsa ntchito shuga sikungavulaze mkazi kapena mwana.

M'miyezi ingapo yoyambirira ya moyo wakhanda, izi zimapewedwa kwambiri ngati zingatheke. Pambuyo pa nthawi imeneyi, mutha kuyamba kudzisangalatsa pang'onopang'ono ndi maswiti. Kwa nthawi yoyamba, mutha kuwonjezera theka la supuni ya shuga kwa amayi anu oyamwitsa. Ndikwabwino kumalawa m'mawa, kenako ndikuwonetsetsa momwe mwanayo alili masiku awiri. Ngati mwana ali ndi chifuwa chachikulu (m'matumbo, kuyabwa, ndi zina) kapena mavuto am'mimba, muyenera kusiya kugwiritsa ntchito shuga (mutha kuyeseranso kumuthandiza pakatha mwezi umodzi - thupi la mwana likhalanso lamphamvu).

Kulawa kwa mayi woyamwitsa kuyenera kuyamba powonjezera theka la supuni ya tiyi ya tiyi

Ngati zonse zikuyenda bwino, pang'onopang'ono mutha kuwonjezera gawo latsiku - mkazi akhoza kumwa makapu angapo a tiyi ndi supuni imodzi ya shuga patsiku kapena kudzilimbitsa ndi confectionery yotetezeka. Panthawi yoyamwa, njira zotere ndizoyenera:

• nsapato zoyera
• pastille
• Zakudya zakum'mawa (mwachitsanzo, chisangalalo cha Turkey, halva, kozinaki kuchokera pambewu),
• makeke amphaka
• chokoleti chakuda
• zipatso zouma (madeti ndi mitengo, zoumba zouma ndi maapulosi owuma),
• zipatso (zotetezeka kwambiri ndi maapulo, mapeyala ndi nthochi),
• kupanikizana zopanga ndi kupanikizana,
• timadziti tating'onoting'ono ndi ma compotes.

Zogulitsa zilizonse kuchokera pamndandandawu ziyeneranso kuyambitsidwa muzakudya mosamala: kuyambira ndi gawo laling'ono ndikuwunikira momwe mwana aliri.

Ndikofunikira. Zoletsa kwathunthu zimaphatikizapo zakudya zotsekemera zonunkhira zomwe ndizovuta kugaya: makeke ndi makeke okhala ndi kirimu, chokoleti choyera ndi mkaka, ayisikilimu, etc., timadzi tokoma, ndi ma sodas.

Ponena za kuchuluka kwa shuga omwe amamwetsa tsiku lililonse (kuphatikiza gawo la maswiti) mkaka wa mkaka, iyi ndi nkhani yaumwini. Kuti mudziwe mlingo woyenera, ndibwino kuti amayi akhale ndi buku lolembera zapadera. Pamenepo muyenera kujambula kuchuluka kwa shuga kapena confectionery ina yomwe idadyedwa patsiku lopatsidwa komanso momwe mwana amamvera nthawi yomweyo. Ngati nthawi ina mwana ayamba kusokonezedwa, mwachitsanzo, ndi mpweya kapena zizindikiro zina, ndiye kuti mayiyo ayenera kuchepetsa kuchuluka kwa maswiti. Mulimonsemo, musadye zopitilira 50 g za zinthu patsiku (mwachitsanzo, kulemera kwa marshmallow pafupifupi 30 gramu).

Shuga ya nzimbe

Njira ina yabwino yopangira kachilomboka ndi shuga, nzimbe, zopangidwa kuchokera ku chomera chotchedwa nzimbe chomwe chimawoneka ngati bambo. Mosiyana ndi shuga yoyera, imakhala ndi mafuta ochulukirapo, motero ndikosavuta kugaya osayendetsa chimbudzi cha mwana. Kuphatikiza apo, mankhalawo ali ndi mavitamini ndi michere yothandiza (makamaka, potaziyamu ndi calcium, magnesium ndi chitsulo, phosphorous) - uwu ndi mwayi wofunikira.

Komabe, nzimbe za nzimbe ndizopatsa mphamvu zochulukirapo ngati mnzakeyo, chifukwa chake, zimadzetsa phindu kwa mayi woyamwitsa. Pogwiritsa ntchito kwambiri, zimayambitsa kusokonezeka kwa metabolic.

Shuga wa nzimbe amakhala ndi mavitamini ndi michere, komanso ndiwopamwamba.

Masamba ena, ndipo makamaka zipatso, ali ndi masoka achilengedwe - fructose. Ili ndi zopindulitsa zingapo poyerekeza ndi sucrose (zomalizirazi zitha kupezekanso mu malonda, koma pang'ono):

1. Ili ndi zopatsa mphamvu zochepa zopatsa mphamvu, motero, sizimakwiyitsa maonekedwe onenepa kwambiri.
2. Otetezeka kwa mano.
3. Kuchuluka chitetezo chokwanira, kumayambitsa zotsatira zoyipa zochepa.
4. Imakhala ndi kakomedwe kotsekemera kuposa sucrose, motero imayambitsa kukhuta, imasuntha thupi, ndipo siyimayambitsa kusinthasintha kwamisempha ya magazi (yomwe ndiyofunikira kwambiri kwa matenda ashuga).
5. Popeza kuti fructose imasunga chinyezi nthawi yayitali, imakhala yoyenera kuphika zakudya zotsekemera (kuphatikiza kupanikizana, kupanikizana): imakhalabe yatsopano.
   

Ngati ma pie amaphikidwa pa fructose, ndiye kuti kutentha kwa uvuni kuyenera kutsika kuposa momwe mumagwiritsira ntchito shuga wokhazikika.

Zipatso zina zimakhala kwambiri mu fructose - mayi woyamwitsa ayenera kuwayang'anira mwapadera.

Njira yabwino kwa mayi woyamwitsa si kugula fructose wopangidwa kale, koma kuti mupeze zipatso, zipatso ndi uchi (ngati mulibe zosagwirizana). Wowonjezera uchi amapatsa thupi ma amino acid ofunikira, ndi zipatso ndi zipatso ndi mavitamini osiyanasiyana.

Fructose amapezeka bwino kwambiri kuchokera ku zipatso, zipatso ndi uchi, m'malo mogula m'sitolo.

Komabe, fructose akadali ndi zovuta zake:

1. Ngati zinthu zopitilira 30 g zimalowa m'thupi patsiku, izi zimakhala ndi mavuto amitima ya mtima, kutsekeka kwazomwe zimagwira ntchito pachiwindi, komanso moyenera acid-base.
2. Kugwiritsa ntchito mankhwala otsekemera mopitirira muyeso kumakhala koopsa m'magulu a shuga.
3. Zigawo za fructose zimatengeka mosavuta, chifukwa chomwe kumverera kwodzaza kumadutsa, ndipo mkazi amafunanso kudya.

Chidziwitso china cha shuga wazomera zimachokera ku stevia. Malo obadwira "udzu wokoma" uwu ndi South America. Masamba a chomera chimagwiritsidwa ntchito popanga madzi abwino. Ngakhale zitsamba zimakhala ndi mitundu yopitilira 200, ma stevia a uchi amakulitsidwa m'makampani: ndikuchokera komweko zakudya zowonjezera ndi zogulitsa odwala omwe ali ndi kunenepa kwambiri komanso matenda a shuga amapangidwa.

Choyimira shuga choyera chimapangidwa kuchokera masamba a stevia

Wokoma ntchito pamitundu iyi:

1. Mapiritsi sungunuka. Ndiwothandiza pakulipira, ma CD atha kutengedwa, ndipo ngati ndi kotheka, amaphwanya piritsi kukhala ufa.
2. Manyuchi Imapezedwa ndikuwotchera madzi, imakhala ndi kusasinthasintha, chifukwa chake imawonjezeredwa ku chakudya chamatsika.
3. Powder (stevioside). Imakhala ndi ndende yambiri, yophatikiza chakudya ndi zakumwa kumapeto kwa mpeni.
4. Tiyi ya zitsamba. Matumba amtunduwu amakwiriridwa ndi madzi otentha kuti amwe madzi otsekemera abwino.

Chithunzi chojambulidwa: mitundu yogwiritsira ntchito stevia

Ngakhale zinthu za stevia ndizokwera mtengo kuposa shuga wokhazikika, zili ndi zabwino zingapo:

1. Sichikukweza shuga.
2. Zothandiza pakugaya, sizimayambitsa kutentha.
3. Amachepetsa kuthamanga kwa magazi.
4. Imalimbitsa minofu yamtima.
5. Amachepetsa kuchuluka kwa uric acid mthupi: izi zimalepheretsa kukula kwa matenda a nyamakazi ndi impso.
6. Siziwonjezera kulemera.

Komabe, muyenera kugwiritsa ntchito izi ndi mayi woyamwitsa mosamala pazifukwa zingapo:

1. Zomera zimatha kuyambitsa ziwengo.
2. Grass imaphatikizidwa mu hypotension.
3. Mukamadya kokha ngati stevia ngati lokoma, hypoglycemia imatha - kutsika kwa shuga m'magazi mpaka pamlingo wovuta kwambiri..
4. Kusalolera payekha kwa chomera kumatha kudziwoneka mu mawonekedwe a mseru ndi chizungulire, kupweteka ndi dzanzi m'misempha.

Asanaphatikizepo stevia muzakudya, mayi woyamwitsa ayenera kufunsa dokotala, makamaka pamaso pa matenda osachiritsika.

Zonunkhira za mafakitale

Pali malo amakono a shuga omwe amapangidwa mwaluso - makamaka kuchokera ku mankhwala. Ndipo zinthuzi zimatha kuyambitsa mavuto akulu mthupi la mayi ndi mwana, zimakhudza chimbudzi cha mwana, zimayambitsa mavuto ambiri komanso poizoni.

Aspartame ndi zina zamafuta azakudya zamafuta ndizoletsedwa makamaka kwa amayi oyamwitsa.

Gome: zovulaza thupi la mafakitale okoma

Ngakhale zolakwa zonse za zotsekemera za mafakitale, zili ndi zabwino zake:

1. Amathandizira kuchepa thupi ndikuyisunga pamlingo woyenera (kupatula sorbitol).
2. Musachulukitse shuga m'magazi, zomwe ndizofunikira kwa odwala matenda ashuga.
3. Popeza ambiri a iwo ndi okoma kwambiri kuposa shuga, amagwiritsidwa ntchito pazing'ono.
4. Zinthu zina zimakhala ndi zoteteza: kuwonjezera moyo wa alumali wazinthu.
5. Ena amateteza kuwola kwa mano (mwachitsanzo, xylitol).
6. Ngati munthu akuvutika ndi kudzimbidwa, ndiye kuti xylitol ndi sorbitol zimathandiza kuthana ndi vutoli (chinthu chachikulu sikuyenera kupitilira muyeso wa tsiku ndi tsiku wa magalamu 50).

Kanema: mapindu ndi zopweteka za zotsekemera

Zachidziwikire, kugwiritsa ntchito mankhwala osokoneza bongo ndizoyipa kwa mayi woyamwitsa (komanso anthu ena onse). Komabe, pazochepa, zidzapindulitsa thupi la mkazi. Iyi ndi njira yabwino yothanirana ndi kupsinjika, kulimbana ndi kutopa, ndikuwonjezera kamvekedwe ka thupi lonse. Mankhwala oyera monga oyera oyenera ayenera kuphatikizidwa muzakudya zake ndimalo ake achilengedwe (nzimbe, stevia, fructose). Koma ma analogues a mankhwala munthawi ya mkaka wa mkaka ayenera kusiyidwa mwapadera.

Kodi stevia ndi chiyani?

“Udzu wokoma” wapezeka kwa nthawi yayitali amwenye aku Paraguayan ndi aku Brazil. Amagwiritsidwa ntchito osati ngati lokoma, komanso pazamankhwala. Mitundu yoposa 200 ya mbewuyi imadziwika, koma uchi wopangidwa ndi stevia umalimidwa kuti udzagwiritse ntchito yambiri.

Pamaziko a udzu wokoma, zowonjezera zakudya ndi zinthu za anthu odwala matenda ashuga komanso anthu onenepa kwambiri amapangidwa.

Chifukwa cha ma steviosides ndi rebaudiosides a stevia, omwe ali m'gulu la chomera, amakhala 200 200 nthawi yokoma kuposa shuga ndipo alibe calories. Chifukwa chake, zinthu za stevia zimawonetsedwa:

"Udzu wokoma" wapezeka kale ndi anthu aku India aku Paraguayan ndi aku Brazil. Amagwiritsidwa ntchito osati ngati lokoma, komanso pazamankhwala. Mitundu yoposa 200 ya mbewuyi imadziwika, koma uchi wopangidwa ndi stevia umalimidwa kuti udzagwiritse ntchito yambiri.

Mitundu ya zotsekemera

Amatchedwa zachilengedwe, chifukwa amapangidwa kuchokera ku zopangidwa ndi mbewu pogwiritsa ntchito mankhwala.

Asayansi aphunzira kupanga zotsekemera kuchokera kuzinthu zomwe sizili zachilengedwe. Zotsekemera zomwe zimapezeka zimapangidwa. Ubwino wawo waukulu komanso wokhawo womwe ali nawo ndiwotsika kalori ochepa. Zomwe zimakhala zotsekemera kwambiri ndizodziwika bwino ndi:

Ngati munthu saganiza za moyo popanda maswiti: maswiti, chiwindi, halva, ndikofunikira kuti musinthe ndi zina zomwe zimakhala ndi zotsekemera zachilengedwe.

Kodi azimayi opaka matendawa amatha kusintha shuga ndi mafuta? Zingawononge thanzi la mwana?

Pali zifukwa zingapo zomwe zimapangitsa kuti azimayi omwe ali ndi mkaka wa msambo azitha kudya shuga ndikugwiritsa ntchito zina. Wina amakhala ndi nkhawa za thanzi la mwana, wina kupitirira masentimita owonjezera, ndipo ena amangoikidwa mu sucrose pazifukwa zaumoyo.

Kutenga shuga ochepa sikungavulaze mayi kapena mwana wake. Chifukwa chake, mukamayamwitsa, mutha kuloleza kapu imodzi kapena ziwiri za tiyi ndi supuni imodzi ya shuga patsiku komanso kachidutswa kakang'ono ka chokoleti kapena maswiti ena.

Maswiti otsatirawa amatha kugwiritsidwa ntchito ngati mayi woyamwitsa:

• Masalu oyera
• Zakudya zakum'mawa (zosangalatsa za ku Turkey, halva, kozinaki, pastille),
• Chokoleti chakuda,
• Makeke wopanda chotupitsa ndi oatmeal,
• Zipatso zouma (mitengo, maapulo owuma, zoumba, makamaka zofunikira - madeti),
• Zipatso (nthochi, maapulo ndi mapeyala ndizotetezeka kwambiri poyamwitsa),
• Ma compotes achilengedwe ndi timadziti,
• Kupanikizana Kwambiri.

Koma simungagwiritse ntchito shuga ndi maswiti mukamayamwitsa! Kuchuluka kwa izi kumabweretsa zotsatira zoyipa zambiri, kuphatikizapo kuphwanya endocrine ndi chitetezo cha mthupi, kuwonongeka kwa mano, mawonekedwe a caries ndi diathesis, kulemera kwakukulu komanso chiopsezo cha matenda a shuga.

Kuchuluka kwa shuga kumakudya kwa nthawi yayitali ndipo kumavuta kugaya, komwe kumakhudza kugaya kosakhazikika kwa mwana. Zotsatira zake, colic ya mwana imakulitsa ndipo kupangika kwa mpweya kumawonjezeka, ndipo kupweteka kwam'mimba kumawonekera.

Chochitika chachilendo mu makanda kwa shuga ochulukirapo ndimankhwala osokoneza bongo. Kuthamanga ndi redness, kuyabwa ndi kutupika kumawonekera pakhungu la mwana. Makamaka izi zimachitika chifukwa chamadyekedwe owononga.

Zambiri za zakudya za HS

Choyamba, zakudya zimayenera kutsatiridwa chifukwa zinthu zomwe zimadyedwa zimalowa mkaka, chifukwa chake, thupi la mwana. Popeza m'mimba thirakiti silinapangidwe bwino, zinthu zambiri zomwe zimabwera ndi mkaka zimayambitsa colic mwa mwana.

Amayi oyamwitsa ayenera kusiya mchere wambiri, tsabola, wokoma kwambiri, wokazinga komanso wosuta, ndikusintha kukhala watsopano. Koma nthawi zina mumafuna kudzisangalatsa lokoma, chifukwa glucose amathandizabe kusintha kwanu, ndipo izi ndizofunikira m'miyezi yoyambirira yaumayi.

Poyamba mutha kuganiza kuti palibe chifukwa chosiya shuga ndikusinthira m'malo. Koma pali zifukwa zingapo zomwe zimapangitsa kuti mkazi athe kumukaniza:

• kukhalapo kwa shuga wamagazi ambiri mwa mayi woyamwitsa ndi kufunika kosalekeza kwake,
• matenda aubongo kapena mtima
• kuchuluka kwa thupi kwambiri panthawi yoyembekezera, kuopa kunenepa kwambiri,
• zotsekemera zopanga sizimavulaza mano komanso sizikuwononga enamel.

Maphikidwe a zakudya ndi zakumwa zoziziritsa kukhosi ndi shuga m'malo mwa shuga

Mosiyana ndi zikhulupiriro zodziwika bwino, fructose sangathe kumangomwa zakumwa, ingagwiritsidwenso ntchito kuphika.

Kutsekemera kothandiza kumatchedwa kuti halva. Izi zimachokera ku East. Tsopano kufalikira padziko lonse lapansi. Halva imadziwika kwambiri chifukwa cha kuphweka kwa kukonzekera, zida zazing'ono zochepa, ndipo koposa zonse - kukoma kwapadera.

Fructose Halva

• Makapu awiri osenda mpendadzuwa,
• 2 makapu ufa
• 1 chikho fructose
• ¼ chikho cha mafuta a mpendadzuwa,
• ¼ chikho cha madzi.

1. Mwachangu ufa pazenera pang'onopang'ono (mphindi 15).
2. Onjezani njere ndi mwachangu kwa mphindi zisanu.
3. Mu msuzi, sakanizani madzi ndi fructose, kubweretsa kwa chithupsa ndikuphika mpaka unakhuthala.
4. Onjezani mafuta, bweretsani ku chithupsa, muchoke kuti muzizire.
5. Pambuyo mphindi 20, kutsanulira ufa ndi mbewu mu madzi, chipwirikiti, kusiya kuti mulimbike.

1. Kumenya mazira.
2. Pogaya batala mpaka zonona wowawasa.
3. Sakanizani yolks, ufa, mafuta, fructose, koloko ndi citric acid.
4. Kani mtanda. Pindani mu wosanjikiza.
5. Pangani keke ndi tini, ikani mbale yophika.
6. Kuphika pa madigiri 170 maminiti 15.

Ngati mutsatira zakudya ndikulamulira zopatsa mphamvu kulowa mthupi, mumafunitsitsa nthawi zina kudzichitira nokha chinthu china chokoma. Kuphatikiza apo, zinthu zosiyanasiyana zabwino sizimangosangalatsa, komanso zimathandizira kupanga mahomoni apadera ofunikira pakugwira ntchito kwa maselo aubongo.

Ma cookie a chimanga

Kusintha shuga ndi zotsekemera kumatha kupanga mabisiketi ambiri a chimanga. Kuti muchite izi, sakanizani kapu yokhazikika ndi chimanga ndi supuni ziwiri za zotsekemera za ufa. Zotsatira zosakanikirana, sakanizani dzira ndi supuni ziwiri za mafuta a masamba.

Ndipo pang'ono pochepera supuni ya ginger wodula amathiridwa, supuni ya ufa wophika, vanillin ndi zest wa ndimu imodzi. Chilichonse chosakanikirana bwino. Ufa sayenera kuthyoka m'manja mwanu, chifukwa chake chikasandulika, muyenera kuwonjezera madzi pang'ono kapena mkaka.

Ma cookies a Oatmeal

Ndi stevia, muthanso kuphika ma cookie omwe mumakonda. Kwa makapu 1.5 a oatmeal, muyenera supuni ziwiri za stevioside mu ufa kapena madzi, nthochi ndi zipatso zingapo zouma (ma apricots kapena zouma zouma).

Ma ntchentche, zipatso zouma ndi nthochi zimadulidwa koyamba kenaka zimasakanizidwa ndikuphatikizidwa ndi zotsekemera. Mukalandira madzi ochuluka, ndikofunikira kuwonjezera zowonjezereka. Mipira kuchokera pa mtanda imayikidwa pa pepala ndikutumizidwa ku uvuni, otentha madigiri onse a namut.

Mosiyana ndi shuga, Stevia samayambitsa ludzu, kotero zakumwa zotsitsimutsa zimapezeka kuchokera pamenepo. Kuchokera masamba a chomera, tiyi wabwino kwambiri amapezeka. Kuti mukonzekere, muyenera supuni 1 ya udzu kuti mutsanulira kapu ya madzi otentha ndikuloletsa chakumwa. Mutha kubala stevia ndi theka la supuni ya tiyi wamba wamasamba kapena tiyi wobiriwira.

Pokonzekera chakumwa chovuta kwambiri, muyenera kuwira madzi okwanira 700 ml ndi kuwiritsa mkati mwake kwa mphindi 10 magawo atatu a chikho cha ginger wodula. Madziwo amasefedwa. Ndipo onjezerani vanilla, supuni ya mandimu ndi supuni ya kotala ya ufa wa stevioside. Kumwa kuyenera kusungidwa mufiriji ndi kuledzera.

Amayi ambiri atabereka mwana amakumana ndi vuto la kunenepa kwambiri. Kwa wina, zimawoneka ngakhale panthawi yoyembekezera, kwa wina - pambuyo pobereka.

• Ndipo tsopano simungathenso kuvala zovala zovalira komanso zazifupi zazifupi ...
• Mumayamba kuyiwala nthawi zomwe amuna ankayamikirani kuchuluka kwanu.
• Nthawi iliyonse mukayandikira pagalasi, zimawoneka kuti nthawi zakale sizidzabwezedwa.

Koma pali yankho lothandiza la kunenepa kwambiri! Tsatirani ulalo ndikuwona momwe Anna adataya makilogalamu 24 m'miyezi iwiri.

Ngati mutsatira zakudya ndikulamulira zopatsa mphamvu kulowa mthupi, mumafunitsitsa nthawi zina kudzichitira nokha chinthu china chokoma. Kuphatikiza apo, zinthu zosiyanasiyana zabwino sizimangosangalatsa, komanso zimathandizira kupanga mahomoni apadera ofunikira pakugwira ntchito kwa maselo aubongo.

Zakudya Zam'mawere

Mosakayikira, zinthu zomwe mumagwiritsa ntchito ziyenera kukhala zotetezeka kwathunthu kwa mwana, chifukwa zinthu zomwe zili momwemo, mwachilengedwe zimalowa mkaka. Inde, zakudya ziyenera kukuthandizani kuti muchepetse kuchepa thupi kwambiri komanso kubwezeretsa njira za metabolic m'thupi. Zakudya zamafuta, zakudya zokazinga, komanso zinthu zamkaka zochuluka kwambiri ziyenera kupewedwa, popeza ana ambiri sangalole mkaka wa ng'ombe poyamba.

Muyenera kusamala ndi shuga mukamayamwitsa. Choyamba, zimatha kuyambitsa zovuta pakhungu la mwana, ndipo kachiwiri, zimavulaza chithunzi chanu.

Koma pambuyo pa zonse, nthawi zambiri mumafuna kudzisamalira nokha, kuti musangalale. Kukhala ndi malingaliro abwino ndikofunikira m'miyezi yoyamba yovuta pambuyo pobereka.

Momwe mungasinthire shuga

Nanga bwanji maswiti? Aliyense amadziwa za kukhalapo kwa zotsekemera zosiyanasiyana. Pakati pawo, muyenera kusankha osavulaza zotsekemera zachilengedwe. Dziwani kuti othandizira shuga am'magazi sayenera kukhalapo pakudya kwa mayi woyamwitsa.

Zakudya zambiri zimagwiritsa ntchito zotsekemera zomwe zimakhala zovulaza kwa mwana komanso mayi. Kugwiritsa ntchito kwawo ndi kotsutsana.

• Aspartame - imasanduka poizoni mukamayatsidwa, kumawonjezera mwayi wokhala ndi khansa ya chikhodzodzo
• Cyclamate - yoletsedwa m'maiko a EU, imakhala ndi vuto loipa pantchito ya impso, ndipo imakhala yoopsa panthawi yapakati
• Saccharin - zovulaza m'mimba, amatha kudziunjikira m'thupi la mwana, ndizoletsedwa m'maiko ambiri
• Acesulfame K - Itha kuyambitsa mavuto ndi mtima.

Kugwiritsa ntchito zotsekemera zina zachilengedwe kumakhalanso kosatetezeka nthawi zonse.

• Xylitol - zochuluka zimatha kuyambitsa kukhumudwa m'mimba
• Sorbitol - yosavomerezeka ndi ntchito yamatumbo, ikhoza kuyambitsa matenda otsegula m'mimba
• Fructose - monga shuga zimakhudzira glucose wamagazi, samachepetsa chiopsezo cha kunenepa kwambiri

Chisankho chabwino kwambiri cha zotsekemera

Mwinanso wokoma ndi wotetezeka kwambiri lero ndi Stevia. Stevia ndi mankhwala apadera komanso kukoma kwachilengedwe komanso katundu wambiri wopindulitsa. Zimathandizira kuti kagayidwe kazachilengedwe kagayidwe m'thupi ndi kuchotsedwa kwa zinthu zina zoyipa m'magazi.

Stevia ndiwopanda vuto lililonse poyamwitsa, pakubweretsa kukoma. Stean ya Crimea imapezeka mu mawonekedwe amadzimadzi amadzimadzi, mapiritsi osungunuka, ndipo ndi gawo la tiyi wathanzi labwino komanso zosakanizira zamankhwala azomera.