Strawberry, rhubarb ndi lokoma chitumbuwa chia kupanikizana (shuga ndi pectin kwaulere)

Chia Mbeu Yachepera Carb Strawberry Rhubarb Jam

Ngati mukufuna kuchepetsa thupi kapena kusinthira kuzakudya zama carb ochepa, ndiye kuti shuga ndizoletsedwa kwa inu. Chifukwa chake, kupanikizika kwapamwamba kuchokera ku supamaketi, mwatsoka, kumachoka pamenyu mukadzadya kadzutsa. Komabe, mwamwayi, simukuyenera kusiya kotheratu mkate wanu wokoma womwe wafalikira.

Mothandizidwa ndi zobwebweta, timakongoletsa kupanikizika kwa sitiroberi-nthiti ndi nthangala za chia, zomwe zimaposa kupanikizika kwapakatikati osati mu kulawa, komanso phindu la thanzi.

Mufunika zida zinayi zokha - poto, mtsuko wagalasi wokhala ndi chivindikiro ndi nthawi yaying'ono. Simungayerekeze china chilichonse chosavuta. Ndikulakalaka mutachita bwino!

Zosakaniza

• 20 g ya chia mbewu,
• 150 g wa nsanje,
• 150 g wa sitiroberi
• 50 g Xucker Kuwala (erythritol) kapena sweetener,
• Supuni ziwiri zamadzi.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi pafupifupi 250 ml ya jamu. Nthawi yophika imatenga mphindi 30. Nthawi yonse yakuyembekezera ndi maola 12.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

Sulutsani mabulosi, sambani ndikudula zipatso.

Sendani rhubarb ndikudula mutizidutswa tating'ono. Popeza zonsezi zitha kuphikidwa ndipo, ngati mungafune, kusenda, mutha kugwira ntchito moyenera. Tidzakondweretsa diso pambuyo pake.

Tsopano tengani poto wapakatikati, ikani mabulosi, rhubarb ndi Xucker mmenemo. Kuti pasapezeke chilichonse choyambirira, onjezerani supuni ziwiri zamadzi poto.

Kuphika pa kutentha kwapakatikati. Mukakumana ndi mikwingwirima ndi nsanje, mutha kuchotsa poto mu chitofu.

Kuphika kumatha kusiyidwa ndikungosankhidwa zipatso kukhala boma labwino. Kenako alumali moyo wanu chia jamu udzachepetsedwa kuchokera masiku 7-10 mpaka masiku 5-7. Koma nthawi yomweyo mumasunga mavitamini onse.

Pambuyo pophika, ndikofunikira kwambiri kulola mousse kuti azizirira. Mutha kufulumizitsa njirayi mwakuika poto m'madzi ozizira. Popanda kuphika, izi zimadulidwa mwachilengedwe.

Pamapeto, onjezani nthangala za chia ndikusakaniza kupanikizana bwino kotero kuti mbewuzo zimagawanikanso molemera.

Tsopano muyenera kuyiyika mufiriji yausiku ndipo chophika chanu chomwe chaphika ndi chia mbewu chakhala chikonzeka. Onjezani ma buns ambiri kapena mkate wambiri wa protein ndipo mupeza chakudya cham'mawa chofunikira.

Mitsuko yagalasi yokhala ndi chivindikiro cha jamu yanu yotsika pang'ono

Chia kupanikizana chopangidwa kuchokera ku sitiroberi, rhubarb ndi chitumbuwa. Kuphika:

Sambani mapesi abulu, chepetsa malekezero, pewani khungu loonda ndikudula magawo pafupifupi 1 cm.

Sambani zipatso. Pa sitiroberi, idulani manda ndikuwadula mbali zonse. Chotsani nthangala pamatcheri okoma.

Ikani rhubarb wokonzekereratu ndi zipatso mu poto wokutira ndi wandiweyani pansi, kuwonjezera mbewu za chia, madzi, mandimu, madzi a coconut. Ikani mphikawo pamoto, bweretsani zomwe zili pachilungu ndi kuphika pamoto wotsika pafupifupi mphindi 30.

Ikani chia kupanikizana mumitsuko yaying'ono ndikusunga mufiriji. Ngati mukufuna kusunga malo ogwiritsira ntchito kutentha kwa firiji, yikani mabotolo pafupifupi mphindi 20.

Kuchokera pazogulitsa izi, pafupifupi mitsuko 3 ya jamu yokhala ndi 300 ml imapezeka.

Zindikirani!

Mbewu za Chia (kapena zisafa zaku Spain) ndi mbewu za mtengo zomwe zimadziwika kalekale. Chimakula mdera lomwe lino ku South America. Njere zosowa izi zimakhala ndi mphamvu yakuchiritsa, zimagwiritsidwanso ntchito ngati chakudya chamagulu osiyanasiyana, zimathandizira pakuchiritsa thupi.

Mbewu za Chia ndi mankhwala apadera. Pakati pazabwino zambiri za mbewuzi, kutaya thupi kwambiri kumayamikiridwa kwambiri. Kuphatikiza pa zabwino zonse zochiritsa, mbewu za chia zimapatsa mbale zozizitsira zabwino, zomwe zimatha kuphatikiza pafupifupi mbale iliyonse.