Kusala kudya shuga

Endocrinologist wa Society of Orthodox Doctors of the Republic of Karelia wapanga zakudya zoyenera kudya posala kudya kwa odwala matenda a shuga.

Kusala kudya ndi matenda ashuga: malangizo kwa odwala

Choyamba, timakumbukira malamulo oyambirira azakudya za odwala omwe ali ndi matenda ashuga, popeza ndizofunikira pakusala.

Chakudya chimakhala ndi mapuloteni, mafuta ndi chakudya, muyenera kukumbukira kuti zopatsa mphamvu zokha ndizo zimakhudza kuchuluka kwa shuga m'magazi.

Kutengera ndi zomwe mapuloteni, mafuta ndi chakudya mu chakudya, magulu atatu pazinthu zimadziwika:

Gulu 1 - zinthu zomwe zimachulukitsa shuga m'magazi (zomwe zimapanga chimbudzi mosavuta, kapena mafuta osavuta) - ziyenera kukhala ZOTHANDIZA:
• Shuga, maswiti, kupanikizana, uchi, makeke, makeke, ayisikilimu, makeke, kupanikizana, chokoleti, zakumwa zotsekemera, timadziti ta zipatso ndi shuga (samalani ndi ma CD!)
• Zomakoma ndi "zopangidwa ndi matenda ashuga" (ma cookie, waffles, maswiti, etc.) zochokera ku fructose, sorbitol
• Zipatso zokoma - nthochi, mphesa, ma supimmoni, chinanazi (nthawi zina zimatha kudyedwa pang'ono ndi chiphuphu chabwino cha shuga)
• Zipatso zouma (mphesa zouma, maapulo owuma, mitengo yaminda, nkhuyu)
• Semolina
• Ma mkate, masikono, makeke
• Ma curls okongoletsedwa, misa okongoletsedwa, yoghurt

Gulu lachiwiri - zinthu zomwe zimachulukitsa shuga m'magazi (zomwe zimakhala ndi zovuta za chakudya) - ziyenera kukhala zochepa, koma osazipatula!
Kwa odwala omwe ali ndi matenda a shuga a 2, theka la zonse mwazinthu izi zimakonda kulimbikitsidwa:
1. Mkate, makeke ophika buledi (mkate ndi wabwino kuposa wakuda, ndi kuwonjezera kwa chinangwa - umakumwa pang'onopang'ono, motero, shuga yamwazi imakwera pang'onopang'ono) - pafupifupi 1 chidutswa cha mkate pa chakudya (pafupifupi 4-5 zidutswa patsiku)
2. Maphala (kupatula semolina) - buluwheat wabwino, mapira, balere - ngale 4-5 pachakudya chilichonse, kumbukirani kuti mpunga umakamizidwa mwachangu (ndipo shuga yamagazi imakwera komanso kuthamanga)
3. Pasitala, vermicelli - 2-4 tbsp. supuni (kutengera kukula) pa ntchito iliyonse
4. Zipatso (maapulo - wobiriwira, ofiira, zipatso za malalanje - mphesa, ma tangerine, malalanje, kiwi, plum, chivwende, yamatcheri, yamatcheri, makangaza) - zipatso zitatu patsiku, zipatso - zipatso zamadzimadzi, ma cranberries popanda zoletsa, galasi lonse -1 chakudya
5. Zakudya zamkaka zamkaka (mkaka, kefir, kumwa yogati) - makapu awiri patsiku (logawidwa mu 2 Mlingo), mafuta opanda mafuta (0.1% yamafuta)
6. Mbatata - yophika bwino, 2 ma PC. pa ntchito iliyonse (mbatata yosenda imalowetsedwa mwachangu ndikuwonjezera shuga m'magazi mwachangu, chifukwa chake amalimbikitsidwa pokhapokha ngongole yabwino ya shuga, osaposa 3-4 tbsp pa ntchito iliyonse
Kwa odwala onenepa kwambiri omwe ali ndi chindapusa chovomerezeka cha matenda ashuga, kuletsa kwambiri zakudya kumatheka (mbatata - mwa msuzi, saladi monga vinaigrette, pasitala - msuzi wokha).
Kwa odwala omwe ali ndi matenda a shuga 1 kapena 2 matenda a shuga omwe amalandila insulin, zinthu izi zimawerengedwa ndi magawo a buledi (pali matebulo amoto omwe wodwala aliyense amene amalandila insulin ayenera kukhala nawo), kuchuluka kwa magawo a chakudya chilichonse kumatsimikiziridwa payekhapayekha.

Gulu lachitatu - zinthu zomwe sizikuonjezera shuga m'magazi (zimakhala ndi mapuloteni kapena mafuta ambiri, zopanda mafuta ambiri):

1. Masamba aliwonse, kupatula mbatata, yaiwisi, yophika, yophika: kabichi wa mitundu yonse (yoyera, kolifulawa, masamba a Brussels, broccoli, ndi zina), nkhaka, tomato, dzungu, zukini, biringanya, nyemba zobiriwira, nandolo (saladi, parsley, udzu winawake, katsabola), beets, kaloti
2. Nyama - mitundu yosakhala yamafuta (ng'ombe, nyama yamwana, nyama yankhuku yoyera - bere (lopanda khungu), nkhata (wopanda khungu), wophika, mphodza, kuphika mu uvuni, kuphika owiritsa kawiri
3. nsomba, nsomba zam'madzi (shrimp, oyster, mussels)
4. tchizi tchizi (0-2% mafuta), kirimu wowawasa (makamaka mafuta 15%)
5. Tchizi (samalani ndi zomwe zili zamafuta - zosakwana 40%)

Zakudya zamafuta (mkaka, tchizi, nyama) sizimakhudza mwachangu shuga, koma zimakhudzanso cholesterol, zimachulukitsa zopatsa mphamvu komanso zimapangitsa kunenepa kwambiri, zomwe zimachitika makamaka kwa odwala ambiri omwe ali ndi matenda a shuga a 2, chifukwa chake zinthu zamafuta mu shuga kulimbikitsa kuchepetsa kapena kupatula momwe ndingathere:
• Mitundu yamafuta amkaka, nkhumba, masoseji, masoseji, masoseji, nyama ina, cervelat, mafuta ophikira
• Zaamphaka nsomba m'mafuta
• Kirimu, margarine, batala, kirimu wowawasa, mayonesi

Zakudya zitatu zikuluzikulu zimaperekedwa - chakudya cham'mawa, nkhomaliro, chakudya chamadzulo ndi zina ziwiri (zodyera) 2 chakudya cham'mawa, chakudya chamadzulo masana, zosakudya musanayambe kugona (chifukwa chazakudya mungathe kudya zipatso 1, kapena sangweji, kapena kumwa chikho 1 cha kefir) .
Kwa odwala omwe amalandira insulin ndi mapiritsi ena a mankhwala omwe amachepetsa shuga, zofunikira ndizosakhwima zimafunika kupewa hypoglycemia (kuchepa kwambiri kwa shuga m'magazi). Zakudya zopezeka pafupipafupi (m'magawo ang'onoang'ono) ndizabwinonso kwa odwala onenepa kwambiri, kuti musakhale ndi nkhawa pakudya nthawi yayitali pakati pa chakudya, chifukwa panthawiyi odwala amadya kwambiri kuposa chakudya chotsatira.

Malangizo kwa odwala omwe ali ndi matenda ashuga kusala kudya

Muyenera kutsatira zakudya zomwe nthawi zonse mumadya - zakudya zitatu (chakudya cham'mawa, chakudya cham'mawa ndi chakudya chamadzulo) ndi zina zowonjezera ziwiri (zodyera) - chakudya chachiwiri, chakudya chamadzulo
OSAKHALA!

Malamulo okhathamiritsa zakudya amakhalabe omwewo; kuwerengetsa kwamakina ndikufunika (kwa odwala omwe amalandila insulin - mawerengedwe ambale).
Magwero onse azakudya zamafuta - mbatata, buledi (koma osati makeke!), Zipatso, chimanga, pasitala - zakudya zothamanga, mutha kuwadya - koma pamlingo wina, monga musanadyere (onani pamwambapa).

M'malo mwa nyama, muyenera kudya nsomba monga gwero lamapuloteni posala kudya
Tchizi tchizi, mazira (komanso magwero a mapuloteni) - amasankhidwa payekha

 Ngati muli ndi mafupa am'mimba (kuchepa kwa mafupa, kuchepa kwa nkhawa) (chiwopsezo chikuwonjezereka pakati pa anthu okalamba), ngati mukukumana ndi mano anu (pakakhala calcium), muyenera kudalitsa kuchokera kwa wansembe kuti mugwiritse ntchito mkaka, tchizi.

Kwa odwala okalamba, okalamba, ofooka, kusala kudya kumapumula mkaka, ndipo ngakhale nyama, ndikofunikira kuyang'ana pa gawo la uzimu pakusala kudya (mwina pempherani kwambiri, werengani - zomwe zingakambidwe ndi wansembe).

Kodi ndi mavuto ati omwe amabwera posala kudya?
Kuchuluka kwa shuga m'magazi (hyperglycemia) - nthawi zambiri kumachitika ngati wodwala akusala kudya atayamba kudya zakudya zambiri kuposa masiku onse (phala, mbatata, mkate, zambiri zophika, mikate), kuyesera kuthetsa njalayo.
Malangizo: kuchuluka kwa chakudya cha nyama kumayenera kukhalabe chimodzimodzi, kuphatikiza apo, mumatha kudya zakudya zomwe sizichulukitsa shuga wamagazi - masamba (kupatula mbatata), nsomba, nthawi zina (ophunzira, anthu omwe amachita ntchito zamanja) - ndizotheka kudya tchizi chimbudzi, mazira (malonda awa musachulukitse shuga m'magazi)

- Zosiyana ndi izi - hypoglycemia (kuchepa kwa shuga) - imayamba ngati kuletsa kwamphamvu kwa chakudya mu chakudya, kulumpha zokhwasula-khwasula kapena chakudya chachikulu chilichonse, ngakhale kufa ndi njala.
Malangizo: musaiwale za chakudya chofunikira cha 3 komanso 2 zina zowonjezera ndi chakudya - kuchuluka kwa chakudya chamthupi sikuyenera kusintha! Ndikofunikira kwambiri kuyang'anira kudya kwa iwo omwe amalandila mankhwala a insulin kapena shuga ochepetsa kuchokera ku gulu la zotumphukira za sulfonylurea (maninil, matenda ashuga, amaryl) - awa ndi mankhwala amphamvu ochepetsa shuga omwe angayambitse hypoglycemia mukadumpha zakudya.

 Panthawi yanjala kapena kuletsa kwamphamvu zakudya mu chakudya, hypoglycemia nthawi zambiri imayendera limodzi ndi hyperglycemia (kuchuluka kwa shuga). Tiyenera kukumbukira kuti tili ndi magwero awiri a shuga omwe amalowa m'magazi - kuchokera ku chakudya (ndi chakudya) komanso chiwindi (m'chiwindi, masitolo a shuga nthawi zambiri amasungidwa mu mawonekedwe a glycogen, omwe, ngati ndiofunikira, amaphulika mpaka glucose ndikulowa m'magazi). Mukasala kudya, kuphwanya kwa glycogen m'chiwindi kupita ku glucose kumayamba, shuga (shuga) amalowa m'chiwindi kuchokera m'magazi ndipo shuga ya magazi imakwera kwambiri. Poterepa, izi ndizomwe zimapangitsa chitetezo cha mthupi kupewa kuchepa kwa shuga m'magazi.
Upangiri wakale ndikuwonetsetsa kuti muzidya zakudya zonse zomwe sizingachitike ndipo musamve njala!

Ikawonedwa bwino, kusala kudya kumathandiza kwa odwala matenda ashuga, makamaka ndi mtundu wachiwiri wa matenda ashuga, akakhala onenepa kwambiri, monga mafuta a nyama (nyama, mkaka, mazira, batala) amakhala ochepa, ndipo munthu amayesera kuthetsa zokhwasula, zosafunikira zowonjezera , ndipo chifukwa cha izi, zopatsa mphamvu za calorie zimachepa, wodwalayo amatha kuchepa thupi, kuchuluka kwa shuga m'magazi nthawi zambiri kumachepetsa, kuchuluka kwa cholesterol kumachepa.

Pomaliza, upangiri kwa odwala omwe zimawavuta ndipo nthawi zambiri amalephera kutsatira malangizo a kadokotala patsiku wamba, makamaka kupatula maswiti: ingoyesani kutsatira malangizo omwe adotolo akudya posala kudya, chifukwa izi zingakhale kudziletsa kwanu - pankhaniyi, mwina , mutha kupanga zokolola zamkaka, mazira (ndi mdalitsidwe wa wansembe), koma nthawi yomweyo samikani maswiti ndi makeke (ngakhale ozonda)! Mukatha kuwona zotsatira za kudziletsa kotero (shuga wabwinobwino wamagazi), mwina simungafune kubwerera maswiti mutasala kudya.

Kutuluka kuchokera ku kusala kudya kumayenera kukhala pang'onopang'ono, ndikofunikira kuti musamadye kwambiri, kuti musanyoze phindu lonse la kusala (pankhani iyi, thanzi lamthupi), popeza mu nkhani iyi ma kilogalamu atayika adzabweranso, shuga ya magazi idzaukanso.

Kodi ndizotheka kusala

Matenda a 2 a matenda a shuga ndi matenda omwe amadziwika ndi kuchuluka kwa shuga m'magazi. Pofuna kusunga kuchuluka kwa insulini m'magazi, odwala matenda ashuga amafunika zakudya zapadera. Pachifukwa ichi, ndi matenda a shuga a 2, muyenera kusala molingana ndi malamulo ena.

Kodi wodwala amatha kudya mwachangu, adokotala asankha. Munthawi yamavuto, ndibwino kukana kusala. Koma ndi boma lokhazikika, ndizovuta kwa odwala matenda ashuga, koma ndizotheka kupirira nthawi yonseyo mpaka kumapeto. Mpingo umapereka chilolezo kwa anthu omwe ali ndi matendawa.

Ndi matenda a shuga, simungathe kusiya mndandanda wonse wazogulitsa. Kuletsa pang'ono. Posankha kuonetsetsa kuti akusala kudya, wodwalayo ayenera kaye adokotala kuti asala kudya shuga, kuti asavulaze odwala.

Zogulitsa zomwe zilipo

Nthawi ya Lent, mumatha kudya zakudya zambiri zomwe zingakhale zothandiza kwa odwala matenda ashuga:

• nyemba ndi soya,
• zonunkhira ndi zitsamba
• zipatso zouma, mbewu ndi mtedza,
• ma pickles ndi ma pickles,
• kupanikizana ndi zipatso
• masamba ndi bowa
• osati mkate batala.

Ndikofunikira kulingalira kuti kusala ndi shuga sikugwirizana nthawi zonse. Ngati katswiri wa zamankhwala amapereka chilolezo cha zakudya zapadera, ndiye kuti ndikofunikira kuwerengetsa kuchuluka kwa mapuloteni. Tsoka ilo, zinthuzi zimapezeka zochuluka kwambiri mu zakudya zomwe zimaletsedwa panthawi yakusala (kanyumba tchizi, nsomba, nkhuku, ndi zina). Pazifukwa izi, pali mitundu ina yosachotsedwera kwa odwala matenda ashuga.

Posala kudya, chinthu chofunikira kwambiri ndicho kusunga zakudya zolimbitsa thupi, chifukwa nthawi imeneyi nthawi yochulukirapo iyenera kuperekedwa kwa zakudya zauzimu, m'malo mwakuthupi.

Kufikira gawo lina, Lenti ndi mtundu wazakudya za odwala matenda ashuga. Izi ndichifukwa chazomwe zilipo.

Malamulo akusala kudya ndi shuga

Ndikofunikira kuyambira pa malingaliro asayansi. Endocrinologists amaletsa kusala kudya kwa shuga, chifukwa izi sizimapatula zakudya zomwe zimaperekedwa muzakudya zambiri zofunika, zili ndi mapuloteni ambiri komanso mndandanda wotsika wa glycemic:

• nkhuku
• mazira
• nkhuku
• chiwindi nkhuku
• mkaka ndi mkaka.

Kuphatikiza apo, imodzi mwa malamulo azakudya za odwala matenda ashuga samaphatikizira njala, ndipo pakusala izi sizingatheke, chifukwa kudya kumaloledwa kamodzi patsiku, kupatula Loweruka ndi sabata. Izi zitha kukhala ndi vuto lalikulu pa odwala matenda ashuga, ndipo mtundu wodwala womwe umadalira insulini uyenera kukulitsa kuchuluka kwa insulin.

Ngati, komabe, asankhidwa kuti azitsatira, ndiye kuti muyenera kuyang'anira kuchuluka kwa shuga mumagazi komanso kupezeka kwa zinthu ngati ma ketones mumkodzo popanda shuga ndi glucometer wogwiritsa ntchito mizere ya mayeso a ketone. Wosala kudya ayenera kudziwitsa dokotala za chisankho chake ndikusunga diary ya zakudya kuti azitha kuwongolera chithunzi cha matendawa.

Atsogoleri a Tchalitchi cha Orthodox sakhala m'magulu amodzi, komabe amalimbikitsa kuti azipewa odwala omwe angakhudzidwe ndi zovuta zoperewera. Kusala kudya pakumvetsetsa kwa Chikristu sikukaniza chakudya choletsedwa, koma kuyeretsedwa kwa mzimu womwe.

Ndikofunikira kusiya kususuka ndi machimo - musakwiye, musalumbire ndipo musachite nsanje. Mtumwi Woyera Paulo adafotokoza kuti Ambuye amayembekeza kusiya zoipa, zamawu ndi malingaliro oyipa, kuchokera kudya kwambiri komanso kudya zakudya zabwino. Koma simuyenera kutaya mkate wanu watsiku ndi tsiku - awa ndi mawu a mtumwi Paulo.

Ngati izi sizinaletse kuti wodwalayo asankhe kusala kudya, ndiye kuti muyenera kudziwa malamulo a posimiyi:

1. Lolemba, Lachitatu ndi Lachisanu - zakudya zosaphika (kuzizira), osagwiritsa ntchito mafuta,
2. Lachiwiri ndi Lachinayi - chakudya chotentha, chopanda kuwonjezera mafuta,
3. Loweruka ndi Lamlungu - chakudya, chophatikiza ndi mafuta a masamba, vinyo wa mphesa (chifukwa cha matenda ashuga),
4. Palibe chakudya choyera Lolemba
5. Lachisanu loyamba kusala tirigu wophika yekha ndi uchi ndi kololedwa.

Ku Lent, chakudya chimangotengedwa madzulo kamodzi, kupatula kumapeto kwa sabata - zakudya ziwiri zimaloledwa - chakudya chamadzulo ndi chakudya chamadzulo. Kwa odwala matenda ashuga, pambuyo pa sabata loyamba la kusala kudya, komanso kufikira chomaliza, pasanachitike Isitala, mutha kudya nsomba - izi sizowopsa, koma amawona ngati mtundu wa mpumulo wa gulu la odwala.

Mukusala kudya ndi shuga, muyenera kumwa madzi osachepera 2 malita - uwu ndi lamulo lofunika lomwe sayenera kunyalanyazidwa.

Zolemba za kusala kudya kwa odwala

Pafupifupi milungu iwiri asanamange kudya, wodwalayo amayenera kukayezetsa ndi endocrinologist kuti amvetsetse momwe alipira shuga ake. Nkhani yosala kudya iyenera kuganiziridwa pokhapokha mutazindikira koyenera. Malingaliro a adotolo okhudzana ndi zakudya ayenera kukambidwanso ndi wansembe, chifukwa kwa anthu odwala, kuwongolera ndi kupumula kumatha kuchitika nthawi zambiri.

Nkhaniyi imapereka malangizo kwa onse, koma ingasiyane pang'ono pazochitika zina zilizonse. Maphikidwe a Lenten angagwiritsidwe ntchito kuphika chakudya banja lonse, osati odwala okha, chifukwa ndi chakudya chabwino komanso chopatsa thanzi.

Kwa odwala matenda ashuga, ndikofunika kukumbukira malamulo ena omwe muyenera kutsatira kuti mukhale ndi thanzi:

• Simungathe kufa ndi njala komanso kupirira nthawi yayitali pakati pakudya, chifukwa izi zimatha kukhala pachiwopsezo - hypoglycemia,
• zakudya zopatsa thanzi ziyenera kupezeka m'zakudya, kusintha nyama ndi mkaka wowotcha (mwachitsanzo mtedza ndi nyemba),
• tsiku lililonse muyenera kudya mafuta okwanira (monga azitona kapena chimanga),
• muyenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi, komanso ndi matendawo omwe amadalira insulin - werengani molondola kuchuluka kwa chakudya,
• posankha zipatso ndi ndiwo zamasamba, ndibwino kuti musankhe pazinthu zosavuta zomwe zimamera m'dera lomwe wodwalayo amakhala.

Odwala omwe ali ndi matenda oopsa a shuga, monga lamulo, amaloledwa kupuma mofatsa.Ndi zakudya zamtundu wanji zomwe angadye nthawi imeneyi (mwachitsanzo, nyama kapena mkaka), wansembe amatha kudziwa. Ndikofunikira kuti, mosasamala za kusala kudya, munthu azikumbukira gawo lake la uzimu.

Zogulitsa kuti zisachotsedwe

Poona positi ya matenda ashuga, munthu ayenera kukana zinthu ngati izi:

• nyama ndi zinthu zonse zomwe zili nawo,
• mafuta azinyama (kuphatikiza batala),
• maswiti
• mikate yoyera
• Zipatso ndi masamba
• tchizi cholimba
• chokoleti
• zopangidwa mkaka,
• mkaka wonse
• mazira.

Mafunso okhudza kugwiritsa ntchito nsomba (kupatula masiku omwe angathe kudyedwa ndi anthu onse omwe amasala kudya) amasankhidwa payekhapayekha, kutengera mtundu wa matenda ashuga. Nthawi zina, odwala amaloledwa kudya tchizi ndi mazira.

Odwala amafunikira, monga kale, kusunga zakudya zabwino. Ndikofunika kupangira zakudya zatsiku ndi tsiku kuti atatu a iwo anali a chakudya chachikulu (chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo), komanso kawiri wodwala anali ndi mwayi wokhala ndi chakudya chambiri (nkhomaliro, chakudya chamadzulo).

Mukamayang'ana Lent pasanachitike Khrisimasi kapena Lenti ya Khrisimasi, munthu sayenera kuyiwala za chithandizo chomwe chikufunika kuti mukhale ndi thanzi labwino. Mtundu wachiwiri wa matenda ashuga, umatha kukhala mapiritsi ochepetsa shuga ndi mankhwala pofuna kupewa matendawa amatenda, komanso vuto la nthenda 1, jakisoni wa insulin.

Zakudya zamtundu ndi msuzi

Monga mbale yakumbuyo ya munthu wodwala matenda ashuga, chimanga ndi ndiwo zamasamba zomwe zimakhala ndi mafuta ochepa kapena apakatikati moyenerera. Izi zikuphatikiza:

• bulwheat
• phala la tirigu
• mapira
• oatmeal kuti aphike.

Porridge ndiwokonzekera bwino pamadzi, popanda kuwonjezera mafuta a masamba ndi kuchuluka kwa zokometsera. Ngati mbaleyo yasanduka youma kwambiri, kumapeto kwake kuphika mutha kuwonjezera mafuta pang'ono (chifukwa kuchuluka kwakofunikira kwa zinthu kumakhala nako).

Ndikofunika kuti panthawi yosala kudya wodwalayo amadya chakudya choyamba tsiku lililonse. Ikhoza kukhala msuzi wamasamba ndi msuzi. Mukamaphika, simungagwiritse ntchito masamba okazinga ndi batala, mbaleyo izikhala yopatsa thanzi komanso yopepuka. Mwachitsanzo, mutha kupanga sopo kuchokera ku mbatata, tsabola, kolifulawa, kaloti ndi anyezi. Borsch yamasamba (wopanda kirimu wowawasa) amatha kusiyanitsidwa ndikuwonjezera nyemba zobiriwira komanso masamba. Simuyenera kugwiritsa ntchito sopo wolemera komanso wamafuta pakusala, chifukwa ndiwo zamasamba ndizofunikira kwambiri pakukonzekera kwawo.

Bowa ndi masamba odulidwa

Ma nyama opanda nyama ndiwothandiza pophika mbale zotsalira. Nthawi zambiri amakonzedwa kuchokera ku kabichi, bowa, kaloti ndi phala (buckwheat, oatmeal). M'maphikidwe ena, semolina amapezekanso, koma chifukwa cha zovuta za kagayidwe kazakudya, izi sizabwino (izi ndizofunikira makamaka kwa mtundu 2 wa matenda a shuga). Semolina imakhala ndi chakudya chamagulu ochulukirapo ndi zinthu zochepa zofunikira, chifukwa chake ndibwino kuchisintha ndi zina zofunikira. Otsatirawa ndi maphikidwe a cutlets osakhazikika omwe amatha kudyedwa ndi odwala omwe ali ndi matenda osokoneza bongo, chifukwa amakhala ndi zakudya zamafuta ochepa kapena apakatikati ndi mafuta.

Dzungu ndi ma Bean Cutlets

Pokonza mbale, muyenera kukonzekera zotsatirazi:

• kapu ya nyemba
• 100 g dzungu
• 1 mbatata yaiwisi
• Anyezi 1,
• 1 clove wa adyo.

Nyemba zimathiridwa ndi madzi ozizira ndikusiyidwa usiku. M'mawa, onetsetsani kukhetsa ndikutsuka nyemba. Ndikosatheka kuwira nyemba m'madzi momwe munawundira, chifukwa fumbi ndi uve zimadzunjikana kuchokera mu chipolopolo.

Pambuyo pa izi, nyemba zimaphikidwa mpaka wachifundo (nthawi yophika - pafupifupi mphindi 40), utakhazikika ndikuphwanyidwa pogwiritsa ntchito blender kapena nyama chopukusira. Mu "nyama yopyidwa" yowonjezera kaloti wokazinga pa grater yabwino, anyezi wosankhidwa ndi adyo ndi mbatata zaphika. Dzungu limaphwanyidwa pa grater yoyera ndikuphatikizidwa ndi misa. Ma cutlets amapangidwa kuchokera ku msakanizo ndipo amasenda kwa mphindi 35.

Bowa cutlets

Champignon patimu yofiyira ikhoza kukhala chowonjezera chokoma kwa masamba ophikira kapena phala. Kuti mukonze izi, muyenera kusenda ndi kutsuka pansi pa madzi 500 g a bowa, 100 g wa kaloti ndi anyezi 1. Zigawozo ziyenera kuphwanyika mu blender ndikusakanizidwa bwino, ndikuwonjezera mchere ndi tsabola wakuda kwa iwo. Kuchokera pazotsatira, muyenera kupanga cutlets ndikuwawotcha kwa theka la ola. Ngati wodwalayo amatha kudya mazira, mapuloteni 1 aiwisi amatha kuwonjezeredwa ku misa asanaphike, kuti mbale izikhala bwino.

Kholifulawa Wodula

Kholifulawa uyenera kuwiritsa pambuyo kuwiritsa kwa mphindi 30, utakhazikika ndi osankhidwa pogwiritsa ntchito blender kapena nyama chopukusira. Mu zotsatira zosakaniza, ndikofunikira kuwonjezera madzi a anyezi 1 grated ndi oatmeal pansi (100 g). Kuchokera minced nyama muyenera kupanga cutlets ndikuwawiritsa kwa mphindi 25. Ma cutlets awa amatha kuphika mu uvuni, kuwaphika ndi kutentha kwa 180 ° C kwa mphindi 30.

Chakudya chokwanira

Chimodzi mwazakudya zowonda ndi chokoma ndichakudya chokhazikitsidwa ndi kabichi ndi bowa. Kuti mukonzekere muyenera:

• Mutu 1 wa kabichi
• 1 karoti
• 300 - 400 g a champirons,
• 100 g phala laphala,
• 200 ga mpunga (makamaka osasungunuka)
• 1 clove wa adyo.

Wiritsani kabichi mpaka theka kuphika, kuti masamba ake ofewa, ndipo mutha kukulunga kudzazidwa. Mpunga uyenera kuyamba wadzazidwa ndi madzi, ubwereke ndi kuwiritsa kwa mphindi 10 (sayenera kuphika kwathunthu). Sikoyenera kuphika kaloti ndi bowa, chifukwa ndibwino kupewa njira iyi yosala kudya. Bowa ndi kaloti ziyenera kudulidwa ndikusakanizidwa ndi mpunga wophika. Kudzazidwa mokonzekera kumayikidwa pakatikati pa tsamba la kabichi ndipo kabichi wokhazikitsidwa ndi wokutidwa, ndikubisala m'mbali.

Zoyikiratu kabichi zimayikidwa pansi pa poto ndi wosanjikiza pansi ndikuyanika ndikuthira pamadzi ndi phala lamatomati. Kuti mumve kukoma, adyo wosankhidwa bwino amawonjezeredwa ndi miyala. Mbaleyi imabweretsedwa chithupsa, kenako kenako kwa maola 1.5. Nthawi yophika iyi ndiyofunikira kuti masamba a kabichi akhale ofewa kwambiri ndipo kumapeto kwa kabichi amakhala ndi "kusungunuka" kosasintha.

Chakudya china chovuta chomwe chimaloledwa kwa wodwala yemwe akusala kudya ndi masamba casserole. Kuti mukonzekere muyenera kutenga:

• 500 g wa mbatata
• 1 zukini
• 200 g kaloti
• 500 g yophika beets,
• mafuta a azitona.

Mbatata, zukini ndi kaloti zimafunikira kuwiritsa mpaka theka kuphika ndikudula m'mizere. Beets imayang'anidwa ndikusankhidwa chimodzimodzi. Pansi pa mbale yozungulira yophika ya silicone iyenera kuthiridwa owaza ndi mafuta ndikuyika theka la kaloti, mbatata, zukini ndi beets m'magawo. Masamba amafunikiranso kuti azinyowa pang'ono ndi batala ndikuyika ena onse pamwamba. Pamwamba pa mbale mutha kuwaza ndi zitsamba zouma ndi tsabola wakuda, ndipo ndibwino kukana mchere, chifukwa casserole imakhala chokoma popanda iyo.

Amasambawo amaphimbidwa ndi zojambulazo pamwamba ndikuphikidwa mu uvuni pa 200 ° C kwa mphindi 30. Mphindi zochepa asanathe kuphika, zojambulazo zimatha kutsegulidwa kuti khomalo lizikhala pansi pa cufferole. Monga zakudya zina zovuta, masamba awa ndi oyenera kudya nkhomaliro kapena chakudya chamadzulo. Kuphatikiza pa casseroles, mphodza kapena sauté zitha kukonzedwa kuchokera ku gulitsa yemweyo.

Kodi ndizotheka kusala kudya ndi matenda ashuga nthawi zonse? Nkhaniyi iyenera kulingaliridwa payekha pamaziko azaumoyo komanso thanzi la munthu. Popeza chithumacho, kuchokera pakuwona kwa bungwe lazakudya, chimaletsa zoletsa zina, chikamalizidwa, ndikofunikira kuti odwala matenda ashuga azitsatira muyesowo osaphula, nthawi yomweyo amalowetsa nyama yambiri ndi mkaka wowawasa mkaka wawo. Zabwino zonse zathanzi lakuthupi chifukwa cha izi zitha kutayika, kotero kusintha kwa menyu wamba kumayenera kukhala kosalala ndikukonzekera bwino.

Zamkatimu:

Sizoletsedwa kudya nyama, zotsekemera komanso makeke, chakudya chomwe chidachokera ku nyama, mowa. Nsomba imaloledwa kuti idyedwe kokha maholide akuluakulu. Zosunga munthawi yakusiyidwa ziyenera kuvomerezedwa ndi adotolo, chifukwa kwa odwala matenda ashuga tchalitchi chimafooketsa malamulowo.

Kusala, makamaka matenda ashuga, kuyenera kukhala kwanzeru kuti kusawononge thanzi.

Ndi matenda a shuga 1

Kwa odwala omwe ali ndi matenda amtundu wa 1 nthawi imeneyi, kudya kawirikawiri insulin ndikofunikira kwambiri. Ndikofunikira kuwongolera kuchuluka kwa mchere womwe umawonjezeredwa ku chakudya, kuwerengera ma XE ndi ma carbohydrate (kuchuluka kwake ndi? Magawo 7). Kuchokera ku zakudya zomwe siziperekedwa:

• Zakudya zautsi, zonunkhira komanso zokazinga,
• mafuta a ufa
• zopangidwa ndi shuga ndi shuga.

Posala kudya, mutha kudya balere wa pearl ndi oatmeal, popeza ali ndi chisonyezo chotsika cha glycemic. Komanso chololedwa masamba omwe ali ndi GI yochepetsedwa, koma zipatso? maula, makangaza ndi maapulo wowawasa. Zakudya zamtundu woyamba wa matenda ashuga 1 zimatengera matendawa, matenda omwe amafanana ndi thanzi. Monga lamulo, ndi mtundu 1, simuyenera kudya nyama.

Ndi matenda a shuga a 2

Kusala kudya ndi matenda a shuga a 2 kumapereka chakudya. Kudya kumayenera kukhala ndi mapuloteni ambiri komanso zakudya zochepa. Kuti muwoneke kuwonda kwambiri, mbale zothira komanso zosuta sizingadyedwe. Ndikwabwino kudya zakudya zama calori zochepa zophika pamodzi ndi kuwira kapena kuwotcha. Zakudyazi zingaphatikizeponso:

• zipatso ndi zipatso
• mkate wopanda mkaka
• mtedza ndi mbewu
• bowa, masamba,
• zinthu za soya ndi nyemba
• wokondedwa

Asanadye, kuthamanga kuyenera kuwerengera GI yazakudya zonse kuti mafuta asadutse. Anthu omwe ali ndi matenda ashuga a 2 sayenera kumwa timadziti, mkate wa batala ndi maswiti, ma supimmons, mpunga, mapira ndi mapira amchere, madzi ndi mpweya. Zakumwa zoledzeretsa ndizoletsedwa kwa odwala matenda ashuga ngakhale panthawi yokhazikika, makamaka pakusala kudya.

Malamulo oyambira positi

Munthawi yakusala, kutsimikizika kwakukulu kuyenera kukhala pamapemphelo, kumasulidwa kwa moyo ku malingaliro amachimo. Chakudya chimaloledwa madzulo okha, kupatula Loweruka ndi Lamlungu? masiku awa mutha kudya nkhomaliro komanso chakudya chamadzulo. M'masabata oyamba komanso omaliza, kusala kudya ndizovuta kwambiri. Lolemba la sabata loyamba la Lenten muyenera kukana chakudya, kuyambira Lachiwiri mpaka Lachisanu mungathe masamba, zipatso ndi mkate (kudya kouma). Kumapeto kwa sabata, chakudya chophatikiza ndi mafuta a masamba chimaloledwa kudya. Mu sabata lotsiriza (Woyera), muyenera kutsatira zakudya zouma, ndipo Lachisanu musamadye. Nthawi zina, chakudya chotere chimaperekedwa:

• Lolemba, Lachitatu, Lachisanu? kudya kouma.
• Lachiwiri thursday kutentha zakudya zopanda mafuta.
• Loweruka, Lamlungu? mbale ndi kuphatikiza mafuta masamba.

Kwa odwala matenda ashuga, nthawi yachangu? kutsitsa thupi nthawi. Koma ndikofunikira kuti zisamadye kwambiri, chifukwa kukana mapuloteni, komanso zakudya zambiri, sizingatheke kwa odwala matenda ashuga. Sungani kuti positi iyenera kuyang'aniridwa ndi adokotala omwe akupita naye, ndikofunikira kugwirizanitsa gulu la zinthu. Kukonzekera kudziletsa koyamba, muyenera kuyesa kusala kudya pafupifupi masiku 7, kenako kubwereranso ku zomwe mumadya masiku angapo, kupatsa thupi mwayi kuti uchiritse. Mukusala kudya, muyenera kumwa madzi ambiri (osachepera malita awiri patsiku), kuwongolera kuchuluka kwa shuga m'magazi am'magazi ndi matupi a ketone mumkodzo, kusunga kalendala yazakudya zomwe zawonongeka.

Wodwala matenda ashuga ayenera kutsatira malangizo onse a dokotala. Ngati mkhalidwe waumoyo wasintha kwambiri, zakudya zomwe muyenera kudya ziyenera kusintha.

Zosankha za odwala matenda ashuga

Ndi matenda amtundu wa 1 shuga, kusala kudya kuyenera kupitilizidwa ndi mankhwala a insulin kuti mukhale shuga wambiri. Ma muffins, makeke, yokazinga, mafuta amkati ndi zakudya zomwe zimasuta sazipatula pamenyu. Mutha kudya chimanga ndi GI m'munsimu 40, komanso mbale zokhala ndi radishes, biringanya, anyezi, zukini ndi nkhaka. Kupanga chakudya cha tsikulo, munthu ayenera kuganizira za thanzi ndi chikhalidwe cha munthu.

Anthu omwe ali ndi matenda ashuga a 2 amaloledwa kudya zipatso ndi ndiwo zamasamba, makamaka:

• saladi zowala ndi maungu ndi zukini,
• nyemba zophika
• peyala saladi,
• maapulo owira
• nsomba zam'nyanja zamasamba,
• tiyi wokhala ndi mabulosi abulu, compote.

Bweretsani ku zomwe zalembedwa

Maphikidwe ndi malingaliro omwe angathe

Zakudya za anthu odwala matenda ashuga zimawiritsa kapena kuwotchera ndi mafuta pang'ono, zomwe zimaletsedwa kusala. Panthawi yodziletsa, mutha kudya zipatso zamtundu, pilafs, chimanga ndi zipatso zochepa, masamba ndi masamba. Mwachitsanzo, pa saladi wamasamba, mumafunika tsabola wofiyira, phwetekere, ndi nkhaka. Dulani zosakaniza mu kiyibodi, yambitsa, kenako onjezerani azitona. Masamba amayikidwa masamba a letesi ndikuthiriridwa ndi mandimu. Ndipo pa saladi wa zipatso, mudzafunika ma cranberries 10 ndi ma buluu, mbewu 15 zamakangaza, theka la apulo ndi peyala. Chipatsocho chimadulidwa cube, kenako kuphatikizidwa ndi makangaza ndi zipatso ndikuwazidwa ndi mandimu. Izi maphikidwe amathandizira kutsatira malamulo a Lenti, osayambitsa kuwonongeka kwa thanzi.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipangira nokha mankhwala. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Kodi ndikusala kudya shuga

Anthu ambiri omwe ali ndi matenda ashuga amafunsa ngati kusala kudya kwa shuga kungatsatidwe. Izi ndizowona makamaka nthawi yayitali pamene Tchalitchi cha Orthodox chimakhazikitsa kwa okhulupirira kuti azipewa mosalekeza zinthu zochokera kuchinyama. Onani ngati mungathe kusala ndi matenda ashuga komanso momwe mungachitire popanda kukweza shuga.

Mawonekedwe akusala kudya ndi shuga

Kusala kwachipembedzo kumapereka mwayi wopewa nyama, nsomba, mkaka, mazira pamlingo wina kapena wina kwa nyengo inayake. Pali nsanamira za tsiku limodzi (Lachitatu ndi Lachisanu) ndi zolemba zamasiku ambiri. Chokhwima kwambiri komanso motalika ndicho Lenti.

Kwa munthu aliyense, kupewa kudya ndi kusinthanitsa ndizothandiza kwambiri. Komabe, odwala matenda ashuga ayenera kusamala komanso kusamala. Tizinena nthawi yomweyo: Ngakhale kuli kwoletsa madokotala ambiri (makamaka omwe amalimbikitsa odwala awo zakudya zovulaza "zophatikiza"), kuphatikiza ndi Mlingo wamahatchi ogwiritsa ntchito mankhwala ochepetsa shuga ndi insulin), matenda ashuga ndi otheka. Komabe, zimasiyana ndi zomwe zimalimbikitsidwa kwa munthu wathanzi.

Choyamba, positi iyenera kukhala ndi kugonjera kwakukulu. Zowonadi, muzakudya za munthu wotere ziyenera kukhala ndi mapuloteni okwanira, kuphatikizapo nyama. Mutha kuchepetsa zakudya zamafuta zomwe zimakhala ndi cholesterol. Mafuta ochulukirapo a nyama ndi osayenera kwambiri kwa munthu wodwala matenda ashuga, chifukwa izi zimatha kupititsa patsogolo matendawa.

Kukana zakudya zovulaza panthawi yachangu kumakhala kupambana kwakukulu kwa iye.

Zopulumutsazo zikuphatikizapo chilolezo chodya mazira, nkhuku yotsamira, tchizi chanyumba, ndi tchizi. Kumbukirani kuti kwa odwala, kusala kudya kumatha kufooketsedwa. Ndipo kwa munthu wodwala matenda ashuga, sizikhala ndi kudya nyama komanso zakudya zomanga thupi, koma zakudya zopanda pake zomwe zimakhala ndi mafuta "oyipa" a cholesterol, mafuta osatha.

Panthawi yosala kudya, mutha kuyiwala za okazinga, osankhidwa. Zingakhale zopanda pake kungonena kuti anthu odwala matenda ashuga saloledwa kudya, sosungira ndi zina zotero. Monga mukuwonera, kusala kudya kwa anthu otere kumabwereranso pakudya kwawo.

Zabwino kwa odwala matenda ashuga

Mukamasala kudya, mumatha kudya zakudya zambiri zopindulitsa. Mndandanda wawo ndi awa:

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Kuti.

Zachidziwikire, kwa munthu winawake, sizakudya zonse zomwe zingakhale zothandiza.Dokotala akavomereza kusala kudya, ndikofunikira kuti azisunga mbiri ya kuchuluka kwa mapuloteni. Kufulumira kwamalingaliro komwe kumakhalapo kuti zitsimikizire kuti mbale izi sizikhala ndi malire.

Momwe mungachepetse shuga m'magazi posala kudya

Ngati mumatsatira zonse zofunika ndikudya moyenera, pewani kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, ndiye kuti shuga yotsika ndikuisunga nthawi zonse ndizotheka. Kafukufuku akuwonetsa kuti ngati munthu wodwala matenda ashuga amadya tirigu wathunthu, ndiye kuti zovuta za mtima wake zimakhala zochepa.

Zotsatira zabwino za mtima ndi mtsempha wamagazi, glycemia tsiku lililonse:

• mtedza
• zakudya zamafuta ambiri
• soya
• mafuta a masamba
• masamba obiriwira.

Zachidziwikire, zinthu zonsezi zimaloledwa pa positi iliyonse. Monga momwe mumakhalira chakudya chopatsa mphamvu, mutha kudya tchizi: ndizopatsa thanzi komanso sizikuwonjezera shuga. Zakudya zopangidwa ndi mbewu zimathandiza kuti shuga azikhala wodekha komanso wotsika.

Kusala komanso matenda a shuga a insulin

Ganizirani chisankho chomwe munthu yemwe ali ndi matenda oopsa a insulin amadalira. Kwa anthu otere, ndikofunikira kwambiri kutsatira njira yomwe inalembedwa ndi jakisoni wa insulini ndikumwa mankhwala ena. Palibe chomwe mungapatuke, musalole kuti ma insulini pazifukwa zangokhala nyama. Izi zitha kukhala ndi zotsatira zosasintha.

Kusala kudya kwa munthu wodwala matenda a shuga omwe amadalira insulin kuyenera kufooka momwe angathere ndikusintha njira yodwalayo payekhapayekha. Kusintha kwazakudya za tsiku ndi tsiku kuyenera kuvomerezedwa ndi dokotala.

Panthawi yosala kudya, wodwalayo amatha kukana zokazinga, kusuta fodya popanda kuvulaza thanzi lake. Nthawi yomweyo, chakudya chophika, chophika chimakhala chothandiza kwa iye. Kusintha kwadzidzidzi mu kuchuluka kwa mapuloteni sikuvomerezeka. Sizoletsedwa kuyambitsa zakudya zokhala ndi zakudya m'zakudya - izi zimatha kudumphitsa shuga. Panthawi yosala kudya, akudwala matenda a shuga omwe amadalira insulin adzakhala okwanira kusiya nyama yamafuta. Njira zina zakukonzanso zakudya kumatha kubweretsa kuchuluka kwa shuga komanso kuchuluka kwa insulin.

Odwala omwe apanga mitundu yayikulu ya kuwonongeka kwa impso - mwachitsanzo, gawo la nephropathy, amatha kuwona akusala. Nthawi yomweyo mapuloteni amayenera kudyedwa pang'ono, koma wodwalayo ayenera kuwunika momwe chiwindi ndi impso zimayendera. Ndikulimbikitsidwa kuti mafuta ena asinthidwe ndi mafuta a maolivi.

Pamene positi ndi yosavomerezeka

Pali nthawi zina pomwe kusala kudya shuga sikungatheke. Choyamba, kudwaladwala sikumalipidwa kwambiri. Wodwala amafunika kuwongolera kuchuluka kwa shuga ndikuyamba kuwerengera molondola a insulin, kutengera zakudya zomwe zadyedwa, kuchuluka kwa zinthu zolimbitsa thupi ndi zina. Kusala kudya pamenepa kumangovulaza, ngakhale atakhala ofooka bwanji.

Sizovomerezeka kuyang'ana kusala kwa odwala omwe ali ndi vuto lalikulu la hyperglycemia, pafupipafupi. Zakudyazo ziyenera kukhala zopewa zovuta zotere, ndipo wodwalayo ayenera kuchepetsa kuchuluka kwa chakudya. Ndipo ndimakudya ochepa a carb, ndizosatheka kuchepetsa kudya mapuloteni - apo ayi munthu adzadwala hypoglycemia yoopsa.

Chifukwa chake, kusala wodwala matenda ashuga kumamupangitsa kuti ayeretse thupi, achotse poizoni ndi poizoni. Ngati zonse zachitika molondola, ndiye kuti kusamalira kwambiri zakudya zanu kumalepheretsa kupitilira kwa shuga, kuchepetsa matenda a glycemia. Mwachilengedwe, zoletsa zina pazakudya ziyenera kuyang'aniridwa pokhapokha ngati madokotala akuwuzani. Munthu aliyense atha kuyesa momwe angakwaniritsire, momwe thupi lingakhalire, kuopsa kwake. Kulephera kutsatira malamulo pakusala kudya kumatha kubweretsa zotsatira zowopsa.

Momwe mungachepetse msanga magazi kwa odwala matenda ashuga?

Ziwerengero za anthu odwala matenda ashuga zikuwonjezeka chaka chilichonse! Russian Diabetes Association imati munthu m'modzi mwa anthu 10 m'dziko lathu ali ndi matenda a shuga. Koma chowonadi ndichakuti si matenda omwewo omwe amawopsa, koma zovuta zake ndi moyo womwe umawatsogolera.

Kusala kudya kwa odwala matenda ashuga amtundu wa 2: ndikotheka kusala kudya kwachangu?

Ndi matenda monga matenda ashuga, wodwalayo ayenera kutsatira mosamalitsa malangizo onse a endocrinologist, kuphatikizapo zakudya. Zonsezi zimafunikira kuti magazi a shuga azikhala bwino komanso kusiyidwa kwa mtundu 2 wa shuga kukhala mtundu 1. Ngati odwala matenda ashuga a mtundu woyamba samadyetsedwa bwino, izi zimapangitsa kuti akhale wodwala matenda ashuga.

Mapuloteni ayenera kupezeka m'zakudya za wodwalayo komanso chakudya chamagulu chambiri. Zogulitsa zambiri ziyenera kutayidwa, koma mndandanda wazinthu zololedwa ndi zokulirapo. Choyamba, muyenera kupita pagome la glycemic index yomwe ikuwonetsa mphamvu ya chakudya m'magazi.

Anthu ambiri odwala ndi Orthodox ndipo nthawi zambiri amakayikira ngati malingaliro a shuga ndi kusala kudya zikugwirizana. Palibe yankho lotsimikizika apa, koma ma endocrinologists salimbikitsa kuti kusala kudya, ndipo azitumiki pawokha amati kuzunzidwa mwadala sikungathandize chilichonse chabwino, chofunikira kwambiri, mkhalidwe wa uzimu wamunthu.

Funso liziwunikidwa mwatsatanetsatane pansipa - kodi ndizotheka kusala ndi shuga yachiwiri, zomwe malonda amayenera kuyang'aniridwa ndi index yotsika glycemic, ndi momwe izi zingakhudzire thanzi la wodwalayo.

Glycemic Index ya Chakudya Chololedwa

Choyamba muyenera kusankha pamndandanda wazakudya zomwe zimaloledwa positanti - izi ndi zipatso ndi ndiwo zamasamba, komanso mbewu monga chimanga. M'masiku opuma, mutha kuphika nsomba.

Ndikwabwino kusakhuthula chakudya, osagwiritsa ntchito nyama yosuta komanso osaphika kalikonse, popeza thupi ladzaza kale, ndipo palibe amene adaletsa kusunga kwamalamulo.

Zogulitsa zamasamba zimasankhidwa ndi index yotsika ya glycemic (mpaka 50 PIECES), nthawi zina mutha kuloleza kumwa kwa chakudya ndi chisonyezo wamba (mpaka 70 PIECES), koma index yayikulu ya glycemic imapweteketsa wodwala, makamaka posala kudya, pamene mapuloteni ofunika a nyama samapezeka kale.

Mukasala kudya odwala matenda ashuga amtundu wa 2, masamba otsatirawa amalimbikitsidwa (akuwonetsedwa ndi index ya glycemic yotsika):

• zukini - magawo 10,
• nkhaka - PISCES 10,
• azitona akuda - 15 PISCES,
• tsabola wobiriwira - PISCES 10,
• tsabola wofiyira - PISCES 15,
• anyezi - 10 PISCES,
• letesi - PISCES 10,
• broccoli - 10 PISCES,
• letesi - magawo 15,
• kaloti yaiwisi - 35 PIERES, mu chophika chizindikiridwe 85 PISCES.
• kabichi yoyera - PISCES 20,
• radish - magawo 15.

Ndikwabwino kusaka masamba, kuti asungire katundu wawo wopindulitsa, koma mutha kupanga msuzi wosenda, ingoyikani kaloti kuchinsinsi - ali ndi GI yayikulu, ndipo katundu pa thupi ndiwofunika.

Ngati mumasankha chakudya cha sabata, mukatha kudya nkhomaliro komanso chakudya chamadzulo, ndiye kuti chakudya choyamba chimayenera kukhala ndi chimanga, ndipo chachiwiri - zipatso ndi ndiwo zamasamba, izi zingachepetse chiopsezo cha kuchuluka kwa shuga usiku.

Kuyambira zipatso ndikofunika kusankha:

1. mandimu - 20 mayunitsi
2. apricot - 20 PISCES,
3. maula a cherry - 20 PISCES,
4. lalanje - 30 PISCES,
5. lingonberry - 25 magawo,
6. peyala - 33 PISCES,
7. maapulo obiriwira - 30 PISCES,
8. sitiroberi - magawo 33.

Kuphatikiza pa ndiwo zamasamba ndi zipatso, munthu sayenera kuyiwala za chimanga, chomwe chili ndi zinthu zambiri zofunikira zokutsatira ndi mavitamini. Buckwheat ali ndi mndandanda wamagulu 50 ndipo amatha kupezeka muzakudya masiku onse omwe amalola izi. Idzakometsera thupi ndi chitsulo ndikukhala ndi mavitamini B ndi PP.

Phala la barele ndi malo osungirako mavitamini, momwe muli oposa 15, mndandanda wake ndi magawo 22. mpunga woyera ndi woletsedwa, chifukwa cha GI yayikulu 70 PISCES, mutha kuyimitsa ndi mpunga wa bulauni, momwe chithunzicho ndi 50 PIECES. Zowona, zimafunika kuphika kwa mphindi 35 - 45.

Maphikidwe a matenda ashuga

Matenda a shuga amaphatikizanso kuwira, kuwiritsa komanso kupaka mafuta ochepa. Koma posala, mafuta saloledwa.

Pa mphodza wa masamba mufunika izi:

Zukini ndi phwetekere zimadulidwa kukhala ma cubes, anyezi m'mphete zokhala theka, ndi tsabola m'mizere. Zosakaniza zonse zimayikidwa pa suppit ya moto ndikuzazidwa ndi 100 ml ya madzi oyeretsedwa. Simmer kwa mphindi 15 - 20, mphindi ziwiri musanaphike, onjezani katsabola wosankhidwa.

Pakuuma, mutha kuphika masamba saladi. Pangani phwetekere, nkhaka, tsabola wofiira, sakanizani chilichonse ndikuwonjezera azitona akuda, ikani masambawo pamasamba letesi. Finyani ndimu mu mbale yomaliza.

Kuphatikiza kwabwino kwa mavitamini ndi michere yathanzi kumakhala ndi saladi ya zipatso. Idzatenga ma buluu 10 ndi ma cranberries, mbewu 15 zamakangaza, theka la apulo wobiriwira ndi peyala. Pulogalamuyo ndi peyala zimakongoletsedwa, zimaphatikizidwa ndi zosakaniza zina ndikuthira mandimu.

Matenda a 2 a shuga amathandizanso mbewu monga chimanga, zomwe zimatha kusiyanasiyana ndi zipatso. Mwachitsanzo, mutha kuphika ndi porata wa visita wa oatmeal, koma osati kuchokera ku chimanga, chifukwa mndandanda wawo wa glycemic umaposa mayunitsi 75, koma kuchokera pansi oatmeal. Onjezani mabulosi 10, supuni ya tiyi ya uchi ndi 6 yololedwa, koma ndibwino kuti tisangoipirira.

Mutha kupukusa thupi ndi pilaf yamasamba, pokonzekera yomwe mungafunikire:

1. 100 magalamu a mpunga wa bulauni,
2. 1 clove wa adyo
3. katsabola
4. tsabola wobiriwira theka
5. 1 karoti

Phikani kaye mpunga kuti ukhale wokoma, mkati mwa mphindi 35 - 40. Pambuyo pophika, iyenera kutsukidwa pansi pamadzi ofunda. Dulani tsabola kukhala n'kupanga, adyo mu magawo, ndi karoti mu cubes - izi zimachepetsa index yake ya glycemic.

Stew masamba mumsavu, 2 mphindi musanaphike, kuwonjezera adyo ndi katsabola. Mpunga wosakanizidwa ndi masamba ophika.

Malangizo Othandiza

Musaiwale za masewera olimbitsa thupi mukasala kudya. Zachidziwikire, wodwala sangakhale ndi mphamvu zochulukirapo, zokhudzana ndi zakudya zochepa. Mufunika mphindi zosachepera 45 patsiku kuti muziyenda mumlengalenga.

Madzi akumwa ayenera kukhala osachepera malita awiri patsiku, azimwa tsiku lonse, ngakhale osakhala ndi ludzu.

Pomaliza positi, muyenera kuyika molondola zinthu zomwe zidadyedwa masiku wamba. Kwa masiku angapo simuyenera kuthira mchere chakudya, kuti musachulukitse katundu pachiwindi, chomwe chimayenera 'kubwerera' m'njira zabwinobwino. Malonda amabwera pang'onopang'ono. Mwachitsanzo, ngati nyama imagwiritsidwa ntchito Lolemba, ndiye kuti tsiku lomwelo simufunikira kudya mazira owiritsa ndi msuzi pa broth nyama.

M'masiku oyamba amasulidwe, muyenera kuchepetsa kumwa kwa mkaka mpaka 100 - 130 ml patsiku, pang'onopang'ono kuzifikitsa pazovomerezeka.

Munthawi yonse yofulumira, ndipo masiku oyamba atatha, wodwala matenda ashuga ayenera kuyesa kuchuluka kwa shuga m'magazi ndi kupezeka kwa ma ketoni mkodzo. Ndikofunikira kusunga buku lazakudya, chiyani, kuchuluka ndi kuchuluka kwa zomwe zidadyedwa - izi zithandiza wodwalayo mwiniyo kudziwa zomwe azitsatsa.

Pakupatuka pang'ono mu chizolowezi cha shuga wamagazi, muyenera kulumikizana ndi endocrinologist kuti musinthe kuchuluka kwa jakisoni wa insulin ndikusintha zakudya.

Kodi kusala kudya ndizotheka ndi matenda ashuga?

Odwala, ogwirizanitsa zochita zawo ndi adokotala omwe amapita, samalani ndi magawo a zakudya zabwino. Kwa odwala matenda ashuga, osati kuchuluka kwa chakudya kokha ndikofunikira, komanso mwambo wamwambo ukamadya. Ndikofunikira kuphika magawo ochepa a chakudya, omwe ayenera kukhala osavuta komanso othandiza kwa wodwala.

Pamasiku osala kudya, chakudya chimayeretsedwa ndikupemphera ndi kuthokoza Mulungu kuti adayetse bwino.

Zakudya Zofunikira pa Type 2 Diabetesics

Kuti akhale ndi shuga wambiri m'magazi, odwala amatsata zakudya zomwe dokotala amafunikira. Kusala kudya ndi matenda ashuga ndikupewa zakudya zosafunikira, zoyipa zomwe zitha kuyipitsa thanzi. Zogulitsa zamasiku onse ndizopanga aliyense payekha.

Odwala omwe ali ndi matenda a shuga a 2, zakudya zopatsa thanzi ziyenera kukhala zochepa-zopatsa mphamvu, kupewa kunenepa kwambiri. Zosavomerezeka zogwiritsidwa ntchito monga:

Chakudya chosala kudya chimayenera kukonzedwa kwa wodwala yemwe ali ndi matenda ashuga a 2 omwe amaphika pang'onopang'ono kapena otentha. Chisamaliro chachikulu chimalipidwa mpaka kuchuluka kwa mafuta omwe ali mumbale yomaliza.

Ma saladi opangidwa ndi dzungu ndi zukini, omwe ali ndi zotsatira zochizira chifukwa cha kupezeka kwa mchere ndi mavitamini, ndizothandiza. Powonjezera chipatso pang'ono cha mphesa mu mbale, mutha kukwanitsa kukhazikika kwa misempha yamagazi.

Lamlungu ndi tchuthi chapagulu, mbale zam'madzi ndizofunikira. Pokonzekera, njira yabwino ndi nsomba zam'nyanja zokhala ndi thupi loyera. Imaphikidwa ndi masamba: zukini, biringanya, anyezi, tomato.

Amayi oyembekezera omwe ali ndi matenda ashuga komanso osala kudya

Nthawi zambiri, kuphwanya mahomoni m'magazi, matenda a shuga amayamba. Mankhwala opambana, zakudya zapadera zimagwiritsidwa ntchito momwe njala imathetsedweratu. Maswiti owonjezera amavulaza thanzi, chifukwa chake, amayi apakati amachotsa zopangidwa ndi shuga muzakudya.

Maziko a positi nthawi zonse amapangidwa ndi chimanga, buledi wa bulauni, obalaza, mbatata. Zakudya zochokera kuzinthu izi ndizothandiza kwa amayi apakati. Sizoletsedwa kudya maswiti, gingerbread, ayisikilimu, nthochi, masamba a mpunga mukasala kudya.

Thanzi limapereka chiwongolero cha kuchuluka kwa shuga m'magazi ndipo silimalola kudumpha mwadzidzidzi. Lingaliro la kusala kudya amayi apakati omwe ali ndi matenda ashuga liyenera kuchitika ndi kukakamiza kwa endocrinologist, yemwe amasankha kuchuluka kwa ngozi paumoyo wa wodwalayo panthawi yakuletsa.

Kusala ndi shuga m'mimba mwa amayi apakati kumabweretsa hypoglycemia, thrombosis ndi kudzikundikira kwa matupi a ketone m'magazi. Mkazi wosala kudya amakula ketoacidosis ngati ali ndi shuga wambiri.

Vuto lofananalo ndi kuperewera kwa madzi m'thupi ndi kuwonongeka kwa magazi, zomwe zimapangitsa kuti asamagwe, chizungulire, komanso kutsika kwa kukakamizidwa.

Zomera Zamtundu ndi Zitsamba mu Zakudya Zakuwala

Matenda a shuga ndi matenda osokoneza bongo, koma masiku osala kudya wodwalayo sangawononge thanzi lake pakudya mbale za nyemba. Muli zakudya, mapuloteni, michere, samachulukitsa shuga. Nyemba ndizothandiza mu mawonekedwe owiritsa, mu mawonekedwe a nyama ndi mbatata zosenda, ndi msuzi wowuma wa phwetekere.

Tiyi yokhala ndi ma Blueberries amachepetsa kuchuluka kwa shuga m'magazi. Madzi obiriwira atsopano samakhalanso othandiza kwa wodwala. Zipatso za rasipiberi pang'ono ndizochulukitsa sizimawonjezera shuga m'magazi, kukhala ndi index yochepa ya glycemic. Berry imafunika kuti anthu azisala kudya, malinga ndi kuwerengera kwa XE pokambirana ndi adokotala.

Zakudya zochokera ku zipatso ndi ndiwo zamasamba panthawi yopewa siziyambitsa kuchuluka kwa shuga. Amagwiritsa ntchito maapulo akhathamiritsa, ma plamu okometsera, saladi wa peyala, apurikoti, sitiroberi, ndi compote wa zipatso.

Ma Walnuts pakupanga kwa phala la buckwheat ndi kuwonjezera kwa apulo ali ndi phindu pa metabolism ndi kapamba, popanda kuphwanya miyambo yazakudya pakudya. Ma legamu amapatsa wodwalayo kumva kuti ali ndi satiety, ndi letesi, beets, sipinachi, ndi kabichi yaku China amachepetsa milingo ya Homocystin.

Asilamu osala kudya odwala matenda ashuga

Kudziletsa kwambiri pakudya masiku a kusala kudya kwa Asilamu kumafuna kuti odwala matenda ashuga azidya zakudya zomwe zimapangitsa shuga wawo wamagazi, cholesterol, triglycerides osasinthika. Madokotala amalimbikitsa kuti odwala azitsatira zakudya, kumwa mankhwala osokoneza bongo nthawi.

Odwala amatha kupirira ngati atatsatira malamulo atatu:

1. Muzidya zakudya zopatsa thanzi.
2. Pewani zakudya.
3. Chitani masewera olimbitsa thupi nthawi zonse.

Odwala omwe ali ndi matenda a shuga, glucose wa plasma patsiku lopewa sichikula ngati wodwala atenga chakudya chokwanira m'mawa. Nthawi zina, kulemera kwa thupi lawo kumawonjezeka masiku osala kudya, koma kusala kudya ambiri sasintha.

Anthu odwala matenda ashuga samadya chakudya dzuwa lisanalowe, koma usiku palibe choletsa kuchuluka kwa chakudya.

Mlingo wa glucose umasintha mukamamwa mankhwala usiku, mutatha kuchita masewera olimbitsa thupi. M'masiku osala kudya, odwala matenda ashuga achisilamu samakumana ndi hyperglycemia yokhala ndi zizindikiro zamankhwala. Odwala ambiri, glycosylated hemoglobin (HbA1C) sasintha, ndipo fructose, C-pectides, insulini imakhalabe yochepa.

Kusala Zakudya Zathanzi la Type 1abetes

Odwala amayesa panthawi yodziletsa kuti awerengere mafuta osokoneza bongo osasokoneza insulin. Amachepetsa kugwiritsa ntchito zakudya yokazinga ndi zonunkhira, komanso maswiti, makeke, shuga.

Odwala ayenera kupanga mndandanda wa tsiku ndi tsiku woganizira zaumoyo, kukhalapo kwa zovuta zina. Kulandila kwa nkhomaliro, chakudya cham'mawa komanso chakudya chamadzulo ndi magawo 7 a chakudya. Mbale zimagwiritsidwa ntchito ndi index yotsika ya glycemic. Maapulo osatulutsa, makangaza, ma plums amaloledwa.

Kuwonjezeka kwa shuga m'magazi kumachitika pambuyo pa chakudya chomwe chili ndi mavwende, ma apricots, mapichesi, mphesa. Zakudya zamasamba kuchokera ku nkhaka, radishi, anyezi, zitsamba, zukini, biringanya ndizomwe zimapangitsa kuti munthu azikhala wathanzi. Kudya masiku osala kudya kumathandizira odwala, kumachepetsa chiopsezo cha matenda. Wodwala akulangizidwa kuti asadye kwambiri komanso kuwerengera kuchuluka kwa XE asanadye.

Ndikofunikira kuwongolera kudya kwamchere, makamaka munyengo yotentha, komanso kupatula mowa. Chakudya cham'mawa chizikhala ndi 30% ya chakudya chonse, nkhomaliro - 40%, chakudya chamadzulo - 20%.

Zovuta za odwala zomwe zimadza munthawi ya kudziletsa pakudya

Ngati malamulo azakudya satsatiridwa komanso kufa ndi njala pakusala kudya, kuchepa kwamankhwala kumanenedwa wodwala, ketoacidosis imayamba.

Nthawi yapakati, azimayi omwe ali ndi shuga wambiri amakhala ndi chiopsezo cha preeclampsia ndi mavuto oopsa.

Amayi oyembekezera omwe ali ndi mawonekedwe osiyanasiyana a shuga amakhala ndi polyhydramnios, kuphatikizidwa ndi kusokonezeka kwa fetal. Mavuto amapezeka mu odwala omwe samatsatira zakudya. Kuchepa kwa pang'onopang'ono kwa matenda osokoneza bongo kumawonjezera ndi kusakwanira komanso kuperewera kwa vuto la mayi, makamaka pakusala kudya. Kubadwa kwatsopano kumachitika mwanjira imeneyi mu trimester yoyamba. Insulin yochulukirapo imatsogolera ku asphyxia mwa akhanda pakubadwa kwa mwana.

Choopsa china cha zovuta kwa wodwala matenda ashuga ndi kukula kwawo popanda kuwonetsa wodwala. Mukasala kudya, mavuto amatuluka impso, magazi amayamba ndipo magazi amatuluka, kuledzera kumawoneka ndi mseru komanso kusanza.

Kugwiritsa ntchito mankhwala a shuga kumayenderana ndi othandizira auzimu komanso dokotala yemwe amayang'ana wodwalayo. Asanayambe kusala kudya, odwala sanalembe kuwonjezeka kwa shuga m'mawa ndi chakudya, komanso panthawi yodziletsa, odwala ambiri amatha kuchepetsa magwiridwe antchito ndi magulu angapo. Madokotala othandizira kupewa zovuta amatanthauza kusintha zomwe zimagwiritsidwa ntchito masiku osala kudya komanso osala kudya, ndipo sasintha ma caloric azakudya, kukwaniritsa kuwonda kwakukulu.

Njira yothanirana ndi zakudya zomwe odwala omwe ali ndi matenda ashuga atulutsa zitha kukhala ndi thanzi labwino komanso kupewa zotulukazo.

Kodi ndingathe kusala kudya shuga?

Malinga ndi kalendala ya Orthodox, ino ndi nthawi ya Great Lent. Zimatenga masiku 40. Nthawi imeneyi, munthu sayenera kudya nyama, mazira, komanso mkaka ndi zinthu zonse zochokera pamenepo. Ndikofunika kusiya mayonesi wamba, batala, mkate woyera, confectionery, ndi mowa. Nsomba zimadyedwa pa maholide akulu okha malinga ndi kalendala ya tchalitchi, nthawi yonse yotsalira yomwe nsomba zaletsedwa.

Koma nthawi yoletsa ndiyovuta ngakhale kwa thanzi la anthu wamba. Koma bwanji za anthu omwe ali ndi matenda a shuga 1 kapena 2 matenda ashuga? Malangizo omveka bwino pankhaniyi kulibe. Nkhani ngati izi zimathetsedwa aliyense payekha ndi dokotala. Ndikofunika kumvetsetsa kuti kusala kudya sikungopereka chakudya chomwe mumakonda. Izi ndiye, choyamba, kuyeretsa ndi kulimbitsa mzimu, chikhulupiriro. Ndipo lingaliro lirilonse lokhudza kusintha kwakanthawi kwamankhwala odwala matenda ashuga limakhala lalikulu kwambiri ndipo liyenera kuchitika mosamala.

Zomwe mungadye pa Lent

• zinthu za soya, nthano zilizonse,
• njere, mtedza, zipatso zouma,
• zitsamba ndi zonunkhira
• ma pickles ndi ma pickles,
• masamba
• timadziti
• zipatso ndi kupanikizana,
• bowa
• chimanga
• buledi wokhazikika.

Chinthu chachikulu kusala kudya ndikuwona kusinthasintha mu chilichonse. Ndikofunikira kudziletsa komanso kudziletsa, pofuna kuyeretsa malingaliro ndi moyo lisanafike holide yowala ya Isitala.

Kusala kudya ndi matenda ashuga a 2

Apa zosankhazi zingakhale zosiyanasiyana. Koma kuyang'aniridwa kuchipatala ndikofunikira. Ndi njira yabwino, mitundu yothamanga ya 2 odwala matenda ashuga akhoza kukhala othandiza kwambiri, chifukwa thupi lidzapangidwa kuti lichepetse kudya kwa mafuta omwe amapezeka mu cholesterol, omwe amathandizira kubwezeretsa kagayidwe ka lipid (kawirikawiri ndi cholesterol yowonjezera mu shuga) ndikuchepetsa insulin. Koma, nthawi yomweyo, kuchuluka kwa mafuta ochulukirapo komanso kuchepa kwa mapuloteni a nyama sikuthandiza thupi nthawi zonse. M'zinthu zonse ndikofunikira kuyang'ana muyeso.

Kusala ndi matenda ashuga, kodi ndizotheka kuti munthu wodwala matenda ashuga asamalire - zabwino komanso zowawa?

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Chikondwerero chachikulu chidatha. Lenti Yaikulu idayamba. Mu 2016, zikhala masiku 49, kuyambira pa Marichi 14 mpaka pa Epulo 30 kuphatikiza (Meyi 1 - Isitala). Munthawi imeneyi, odwala matenda ashuga amatha ndipo ayenera kusala, ngakhale madokotala savomereza kapena kuvomereza izi! Chilichonse chikuyenera kuchitika modekha! Kusala ndi matenda osokoneza bongo sikuti ndikungotsuka moyo komanso kulimbitsa mphamvu zamaganizidwe, ndimathandizanso pakudya, komwe ndi kofunika mu chithandizo chovuta. Cholinga cha chithandizo cha zakudya ndikutsata momwe chakudya chimagwirira ntchito komanso zimafatsa thupi.

Kusala kudya kwa munthu wathanzi ndizosiyana ndikusala kudya kwa wodwala yemwe ali ndi matenda ashuga, chifukwa chake ndikofunikira kumvetsetsa malamulo angapo azakudya zomwe ziyenera kuwonedwa pamaso pa matendawa. Kuyang'anira odwala matenda ashuga mwachangu komanso kuthamanga sikophweka. Chifukwa chake, kwa iwo ndizotheka (ndipo tinganene, zofunikira) zopereka. Kukhala chigonjetso chachikulu kwa inu ngati mungathe kukana gawo limodzi la chakudya chomwe choletsedwa kusala. Kukhala kupambana kwakukulu kwa inu ngati masiku ano mutha kukana chilichonse chomwe mumakonda kwambiri ndipo simungathe kulingalira za moyo wanu popanda iwo. Koma mukuyenera kutsogoleredwa ndi malingaliro omwe amadziwika ndi zakudya za "matenda ashuga", omwe amakhala m'mabuku ndi masamba ambiri pa intaneti.

Choyamba, zakudya za munthu yemwe wapezeka ndi matenda a shuga ziyenera kuphatikizapo kuchuluka kwa mapuloteni, omwe ambiri mwa iwo ndi mapuloteni a nyama omwe amapezeka mu nkhuku, nsomba, tchizi, mazira ndi zina.

Timabwerezanso! Kusala munthu wodwala matenda ashuga KUTI mukhale ndi mpumulo.

Mukamasala kudya anthu omwe ali ndi matenda ashuga, kudya zamafuta ochulukirapo m'mafuta a cholesterol kuyenera kukhala kochepa. Kuchuluka kwa mafuta, chomwe ndi chizolowezi kwa anthu athanzi, kumakhala kosafunika kwambiri kwa odwala. Izi ndichifukwa choti zakudya zamafuta zimachepetsa chidwi cha minofu kulowa insulin, ndipo izi zimapangitsa kuti matendawo apite patsogolo.

Zokwanira pazakudya za munthu wodwala matenda ashuga pambuyo pazakudya zam'mimba ndizosafunikanso, ngakhale pankhaniyi, osachulukitsa koma mawonekedwe ake ndiofunika kwambiri. Kugwiritsa ntchito bwino kwa mankhwalawa kudzakhudzidwa ndikugwiritsa ntchito mafuta a buckwheat, mpunga, mapira ndi mbewu zina, komanso mkate wopanda tirigu.

Kutsekemera ndi ufa ndizoletsedwa kwathunthu m'magulu a shuga. Komabe, asayansi amalola kuti shuga asinthidwe ndi uchi, womwe pafupifupi theka amakhala ndi shuga wambiri, ndipo umakhala ndi thanzi labwino kwambiri poyerekeza ndi shuga. Zakumwa zoledzeretsa ziyeneranso kutayidwa.

Odwala omwe ali ndi matenda ashuga sayenera kungoyang'ana pa kusankha kwa zakudya zomwe zimakhala ndi mapuloteni, mafuta ndi chakudya, komanso kukonza zakudya. Chifukwa chake kugwiritsa ntchito nyama yokazinga ndi yosuta kuyenera kuchepetsedwa kwambiri. Zomwe mungaphike monga kuphika kwa nthunzi, kuphatikiza mu msuzi wa eni, ndi kuphika ndizoyenera.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Kuti.

Munthu wodwala matenda ashuga akamatha, amalimbikitsidwa nthawi ndi nthawi kukonza masiku osala kudya, omwe thupi limayamba kuwonda kwambiri. Kutalika kwa zakudya zotere sikuyenera kupitirira masiku opitilira asanu ndi awiri, pomwe muyenera kukumbukira kuti mukamatsitsa mudzakumana ndi kuperewera kwa zinthu zofunikira komanso zofunikira pakuchita bwino. Chifukwa chake, muyenera kuwonjezera zakudya zanu ndi zina zowonjezera zachilengedwe.

Chifukwa chake, kusala kudya shuga kumakulitsa chithandiziro chonse cha mankhwalawa ndikuthana ndi kupita patsogolo kwa matendawa komanso kukula kwa matenda oyipa.

Wokhulupirira aliyense, ngakhale atadwala matenda ashuga, amafuna kupyola njira yovuta ya kuyeretsa mkati mwa Lenti ndikukonzekeretsa thupi lake, ndi moyo wake, kuyambanso tchuthi chowala. Funso loti ngati anthu odwala matenda ashuga amatha kusala popanda kuvulaza thanzi lawo amayankhidwa ndi Igumen Makariy komanso odwala matenda ashuga wamba Pyotr Konrushov wa Vyazma (matenda a mtundu 2), yemwe wakhala ndi matenda ashuga kwa zaka zambiri, koma amalemekeza miyambo ya Orthodox.

Amayi Akuluakulu Macarius a Great Lent

"Mulole, kuyambira tsiku loyamba la Great Lent, aliyense adzimva mphamvu zake ndi madalitso ake. Kusala kudya sikungakhale kwa aliyense pamaso pa matenda ena, chifukwa chake Tchalitchi cha Orthodox nthawi zonse chimapangitsa anthu otere kukhala osakhudzidwa pang'ono. Musatopetse thupi. Tiyenera kukumbukira kuti kusala mu lingaliro la Chikhristu sikutsutsa kwathunthu chakudya chosaloledwa, koma kuyeretsedwa kwa mzimu m'modzi. Palibe chifukwa pomwe mtumwi Paulo, posonyeza kuti inali nthawi yayitali pa Lenti, adayankha: - Anthu! Choyamba, masiku onse, muyenera kukana kudya kwambiri ndi machimo anu. Ambuye akuyembekeza kudzipatula ku zoyipa, kupewa mawu a malingaliro oyipa ndi malingaliro, kumasulidwa kwa moyo ku mabodza ndi miseche, chinyengo ndi mkwiyo. Ndipo kuzinthu zina zilizonse, mungathe kuwonjezera, ngati zingatheke, zoletsa zina: musamadye kwambiri komanso osayang'ana zakudya zonona. Koma usataye mkate wako watsiku ndi tsiku. ”

Peter Konrushov pa zabwino zakusala kudya masiku ashuga (mtundu 2)

Ngati mukuyamba kusala kudya, muyenera kukonza thupi pang'onopang'ono. Kuyamba kwa Lenti sikuyenera kukulitsa matendawa, koma ndimathanzi oyenera, amatha kuthandiza odwala kuti achepetse kulemera pang'ono ndikuchotsa machimo. Ine, monga wodwala matenda ashuga omwe amalemekeza miyambo ya Orthodox, ndakhala ndikusala kudya kwa zaka zingapo, koma ndimagwiritsa ntchito upangiri wa wansembe yemwe adalankhula zothandiza anthu odwala.

Masiku a Great Lent akhoza kulinganizidwa mwanjira yanu, kulinganiza zakudya zina. Thupi limalekerera masiku pamene mbale zimakonzedwa popanda kugwiritsa ntchito mafuta. Mutha kuyeseza masiku owuma, koma kuwonjezera masamba ophika kapena ophika muzakudya. Simuyenera kupatula kansomba m'zakudya, koma zoletsa zitha kuperekedwa pa mkate. Osamadya kamodzi kokha patsiku. Ndikofunika kugawanitsa gawo lonse la tsiku ndi magawo angapo. Njala siyipatula. Chifukwa chake thupi limakhala likuyamba kusala, ndipo shuga achepetsa pang'ono.

Kukhulupirira Mulungu kumatha kuthana ndi mayesero aliwonse. Tiyenera kupemphera ndikukhulupirira kuti atipatsa mphamvu matendawa ndikuwathandiza modekha kuthana nawo komanso kumva bwino panthawi ya Lenti. ”

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Ndemanga ndi ndemanga

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Zonse zimatengera mtundu wa matenda ashuga, mtundu wamanjenje, thupi, chofunda, munthu wodekha amawononga zopatsa mphamvu zochuluka, komanso cholera zambiri, chifukwa munthu ayenera kusankha kusala, osachepera ine ndikuganiza kuti ndikwabwino kusadya nkhumba, ng'ombe ndi mazira mu Lent, ndipo china chilichonse mwanzeru za iye mwini.

Ndikufuna kugula ndikudya capybara. Papa anati anali nsomba.

Ndakhala ndikusala kudya kwazaka zambiri komanso popanda chilichonse. Masamba ambiri, bowa, nthawi zina mumatha kuwedza.

Ndili ndi matenda ashuga a 2. Thawirani chaka chachisanu. Chaka chachiwiri ndi mpumulo ku mdalitso wa wansembe!

ZAKA 12 POSAKHALA NDIPO KUCHOKA KWA ZAKA 8 SUGAR DIABETES 2 TYPE. Pa positi nthawi zonse ndimataya mpaka 10 kg yolemera. Lenti ndi mphamvu!