Kugwiritsa ntchito mafuta a nsomba ndi cholesterol yayikulu

Mafuta a nsomba otchuka kwambiri omwe amapezeka mu Soviet Union. Kenako akatswiri adawona kuti pali ma Omega acid ochepa kwambiri m'zakudya za anthu, zomwe ndi zinthu zofunika kwambiri m'thupi. Lingaliro lopatsa ana zowonjezera zofunikira lidapangidwa pamlingo wapamwamba kwambiri ndikupeza kuchuluka kwa dziko lonse. Popita nthawi, "kukakamizidwa" kuja kudatha. Koma kuchokera pamenepa, mtengo wa ma Omega acids sunakhale wochepera. Kuphatikiza apo, masiku ano mutha kumva zambiri: mafuta a nsomba okhala ndi cholesterol yokwezeka komanso matenda a mtima ndi njira yofunikira kwambiri.

Moyo wongokhala. Kupatula apo, izi ndi zifukwa zazikulu zomwe zimapangira mapangidwe a cholesterol m'mitsempha yamagazi: kutsekeka kwa lumen yawo, makulidwe a makoma ndi kutsekeka posachedwa kumayambitsa vuto lalikulu m'thupi.

Zothandiza katundu

Mafuta a nsomba amathandiza kukhala ndi thanzi labwino: mukangoyamba kumwa, ndizotheka kuti mumve bwino mukakalamba.

Ndi cholesterolemia, kapena cholesterol yokwezeka, mankhwalawa sanangokhala ndi mwayi. Mafuta a nsomba amaletsa mapangidwe a magazi: magazi am'madzi, ndipo chiopsezo chokhala ndi matenda amtima chimachepa.

Kodi a

Chowonjezera ichi chakudya chimakhala ndi mawonekedwe amadzimadzi komanso fungo linalake, lomwe, panjira, silosangalatsa kwa ana. Pamankhwala, mafuta a nsomba amagulitsidwa monga makapisozi achikasu okhala ndi mawonekedwe onga zamafuta.

Pezani chida kuchokera kumisempha ya m'mimba kapena chiwindi cha nsomba zam'madzi. Monga lamulo, tikulankhula za nsomba, mackerel, tuna, nsomba ndi cod. Ali ndi zinthu zofunikira kwambiri zomwe zimatsata, zomwe zimatsimikiza phindu la mafuta a nsomba kwa anthu. Kuphatikiza apo, mitundu yam'madzi yam'madziyi imakhala ndi 30% ya ma omega-3 acids, omwe amathandizira kutsitsa cholesterol, komanso imakhala ndi phindu ku ubongo ndi njira yakukula kwa maselo.

Makamaka njira yowonjezera ili motere:

oleic ndi kanjedza acid,
phosphatides
bromine, ayodini, chitsulo, salfa, calcium,
mavitamini a magulu A, D.

Zothandiza

Ngati mafuta am'madzi amadya pafupipafupi monga chakudya, thupi limatha kusintha. Chida chimathandiza:

Kuchepetsa cholesterol, poteteza mitsempha ya mtima ndi mtima kuti zisawonongeke, kuchepa magazi, kuchepetsa chiopsezo chamikwingwirima,
limbitsa chitetezo chathupi,
Chotsani chisokonezo
limbitsa njira yakulera,
kusintha kukumbukira
kupewa matenda a CNS, kukula kwa matenda a Alzheimer's,
pewani maonekedwe a nkhawa, chotsani nkhawa komanso kuchita ukali, tsekani kupanga kwa mahomoni opsinjika,
chepetsani kukalamba poyambitsa kukonza maselo,
limbitsani minofu ya mafupa ndikulimbitsa mafupa,
kuonda
letsa kukula kwa khansa, psoriasis, mphumu, matenda a impso,
chepetsani vuto la mtima,
kuchitira odwala matenda ashuga mellitus ovuta ndikuchotsa mavuto amawonedwe (glaucoma, okhudzana ndi zaka).

Asayansi apeza

Chiwopsezo cha matenda a mtima wamtima mwachindunji chimatengera kuwonjezeka kwa triglycerides. Zinthu izi ndi gawo la membrane wa khungu.

Asayansi adachita kafukufuku wambiri, mkati mwazomwe adazipeza: zinthu za docosahexaenoic ndi eicosapentaenoic acid zomwe zimaphatikizidwa ndikuchokera ku omega-3 kuthandiza kuchepetsa kuchuluka kwa triglycerides. Kuphatikiza apo, ndizotheka kukwaniritsa kuchepa kwa chiwerengero cha triglycerides ndi 20%.

Asayansi ena aku America adanenanso kuti chinthu chaphindu chimathandizira kuti mafuta awonongeke. Zotsatira zakuwonetsa kuti kugwiritsa ntchito pafupipafupi mankhwala omwe ali ndi omega acid kumathandizira kuchepetsa thupi.

Kutha kwamafuta am'madzi kupewa magazi ndi kuwonongeka kwa ma atherosulinosis kwatsimikizidwanso ndi kuyesa kambiri kwa asayansi. Zinapezeka mwayeselero kuti ndizotheka kuchepetsa zomwe zili mu cholesterol “zoyipa” mthupi pambuyo pakudya sabata lililonse.

Cholesterol chachikulu: ndi yotani komanso yoopsa

Cholesterol ndi lipid, kapena, mwachidule, mafuta. Amathandizira pakupanga maselo mthupi lathu. Gawo lalikulu kwambiri - pafupifupi 80% - limapangidwa ndi chiwindi, gawo lomwe latsala limapangidwa chifukwa chogwiritsa ntchito zinthu.

Zakudya zopanda pake ndi chifukwa chachikulu chowonjezere cholesterol "yoyipa" m'magazi. Mavuto azaumoyo adzachitika ngati menyu yanu yatsiku ndi tsiku ili ndi zinthu zotsatirazi:

nyama zamafuta, mafuta anyama,
mankhwala omalizidwa
msuzi
margarine
dzira.

Zizindikiro zazikulu

Kusayenerana mu ndende ya mafuta m'thupi kumatha kumveka kwenikweni. Mkhalidwe wa munthu yemwe ali ndi zochuluka za "zinthu zoyipa" m'magazi akuipiraipira. Adanenanso kuti:

panali zisoni komanso kumverera kovuta m'dera la chifuwa (angina pectoris),
panali zowawa m'miyendo, zinkakhala zoyipa kwambiri poyenda ndi kuthamanga (Matenda a Charcot amakula),
ma pink subcutaneous amana adapangidwa m'makope ndi pa ana ang'ono.

Zomwe zimawopseza

Mafuta a cholesterol akapitilira zomwe zimachitika, lipids zimayamba kupanga thupi lonse, zimayenda momasuka ndikupanga zolembera pamakoma amitsempha yamagazi. Amakula onse kukula komanso kuchuluka. Pamene ma neoplasms pang'onopang'ono amathira kuwunikira kwa ziwiya, mitsempha imachepa. Chifukwa chake pali kuphwanya kwamayenda kwa mtima.

Kupitilira muyeso wa cholesterol imakhala yodzala ndi mapangidwe amwazi, omwe amamangika pamakoma a venous. Nthawi iliyonse, zimatha kuchoka ndipo, limodzi ndi magazi, zimayamba kupita ku “mota” wa thupi lathu. Zotsatira zake, vuto la mtima limachitika.

Ngati muli ndi zaka 20 mpaka 40, ndiye kuti 3,6-55 mmol / L amadziwika kuti ndi cholesterol chamagulu. Ngati mukuchuluka, muyenera kufunsa thandizo kuchipatala.

Akatswiriwa amati kugwiritsa ntchito mafuta a nsomba pamitima ndi m'magazi sikungathe. Chifukwa chake, kuti muchepetse cholesterol ndikuletsa kukula kwake, ndikulimbikitsidwa, choyambirira, kudya mitundu ya nsomba yomwe ili ndi omega-3 acid. Kuphatikiza pa nsomba yomwe yatchulidwa kale, nsomba ndi nsomba za nsomba, nsomba ndi zipatso za makeke, halibut ndi trout, sardines ndi yabwino.

Ngati menyu apangidwa nsomba kawiri pa sabata, ndiye kuti kupambana kotheka kungachitike - cholesterol iyamba kuchepa. Zowona, muyenera kutsatira kadyedwe komwe kulibe malo omwe zinthu zomwe zimapangitsa kuti "zinthu zovulaza" ziwonjezeke m'magazi.

Mutha kukwaniritsa zotsatira mothandizidwa ndi mankhwala osokoneza bongo. Tikuyankhula za kugwiritsa ntchito makapisozi okhala ndi mafuta a nsomba. Sizingakubweretsere mavuto ngati mutsatira malangizowo mosamala. Popeza mankhwalawo ali ndi fungo linalake, amameza, kuyesera kuti asaphwanye umphumphu wa kapisozi. Kuphatikiza apo, izi zimachotsa kuchitika kwaulemu.

Mukamatsatira malangizo a dokotala, simudzatha kuthetsa vuto lalikulu - kukhazikitsa cholesterol, komanso kuthamangitsa kagayidwe kake, kuchepetsa thupi, kusintha mkhalidwe wa misomali ndi tsitsi, komanso khungu.

Momwe mungasankhire zoyenera

Kusunthika ndi mawonekedwe a fungo losasangalatsa la mafuta am'madzi, komanso kuwonjezereka burping mutatha kumwa, ndizowonekeratu kuti mankhwalawa sayenera kumwedwa. Chochita chabwino chimapangidwa mwanjira yoti njira zonsezi zimalephereka ndikuchotsedwa.

Mukamasankha zowonjezera mu mankhwala, samalani ndi kuchuluka kwa ma eicosapentaenoic ndi ma docosahexaenoic acids. Mwa zina mwazotchuka ndi Meller Omega-3 (Moller Omega-3 250 ml.), Red (Red Omega TSOPANO), Omacor.

Mlingo woyenera

Malangizowo akuwonetsa mwatsatanetsatane momwe angatengere mafuta a nsomba ngati chovomerezeka cha cholesterol chikukula. Komabe, ndibwino kukambirana ndi dokotala wanu woyamba. Kupatula apo, ndi akatswiri okhawo omwe angadziwe mlingo wanu: zimatengera kulemera, zaka, kagayidwe, kupezeka kwa matenda ndi zochitika za tsiku ndi tsiku.

Ndi kuchuluka kwambiri kwa otsika osachulukitsa lipids, magalamu asanu amatengedwa patsiku (1 kapisozi = 1-2 g), mankhwalawa amatha miyezi itatu.
Zolinga zopewera - makapisozi 1-2.
Ngati cholesterol siili yovuta, 3 magalamu patsiku ndikokwanira.
Kuti muchepetse kukakamira, imwani makapu anayi kwa maola 12.

Ngati mumagula mankhwalawa mawonekedwe amadzimadzi, ndiye kuti 25-30 ml amatengedwa patsiku. mafuta.

Mwa njira, mafuta a nsomba mumtunduwu nthawi zambiri amaperekedwa kwa ana. Mlingo wa mwana:

kuyambira mwezi umodzi mpaka chaka ndimatsika 3 kawiri patsiku,
kuyambira chaka chimodzi mpaka 1.5 - supuni 1 kawiri pa tsiku,
Zaka 1.5-2 - mutha kumwa supuni ziwiri kale kawiri pa tsiku,
itatha zaka zitatu - supuni wamba kawiri pa tsiku,
kuyambira zaka 7 - supuni 1 yayikulu katatu patsiku.

Mafuta a nsomba ayenera kumwedwa, apo ayi mumangokulitsa zovuta zamatumbo ndi mtima.

Ndani saloledwa

Ngakhale kuchuluka kwa zinthu zopindulitsa sikumapangitsa kuti mafuta a nsomba athe kufikiridwa ndi aliyense. Ichi ndi chifukwa cha kukhalapo kwa contraindication kumwa mankhwalawa. Kufunso "Kugwiritsa ntchito kapena kusagwiritsa ntchito?" Dokotala yekha ndiye ayenera kukuyankha. Pankhaniyi, mavuto obwera chifukwa cha thanzi awa azikumbukiridwa:

Matupi a nsomba zam'nyanja ndi soya, zosalolera zawo,
kuchuluka kwa vitamini A kapena D, kuchuluka kwa calcium m'magazi,
matenda a chiwindi ndi impso, genitourinary system,
kupuma kwapafupipafupi
ma gallstones
Matenda a chithokomiro,
matenda ashuga
matenda opuma (chifuwa chachikulu),
matenda am`mimba thirakiti.

Chowonjezerachi ndi chosayenera kugwiritsa ntchito kwa anthu omwe zaka zawo zafika zaka 55-60. Odwala a Hypotensive omwe magazi ake amakhala ochepa kale ayenera kufunsa dokotala musanalandire chithandizo. Kuphatikiza apo, mowa sugwirizana nawo.

Mafuta a nsomba amathanso kuyambitsa mavuto, makamaka:

thupi siligwirizana monga zotupa pakhungu,
kupweteka m'thupi, makamaka kumbuyo ndi chifuwa,
kukoma kosasangalatsa mkamwa, kupindika pafupipafupi ndi kudzimbidwa (kutulutsa kapena kutulutsa),
kusanza ndi kusanza
malungo, kuzizira,
arrhasmia kapena kuwonjezeka kwamphamvu kwa kugunda kwa mtima.

Pa nthawi yoyembekezera

Akatswiri nthawi zambiri amakana kupereka mafuta a nsomba kwa amayi apakati, ngakhale ma omega-3 acids ndi ofunikira kuti ubongo wa fetal ubereke. Mantha a madotolo amakhudzidwa ndikuti zakudya zina zomwe zimapangitsa kuti zakudya zizikhala zabwino sizikhala zabwino komanso zokhala ndi mankhwala enaake, zomwe zimasokoneza thanzi la mwana.

Pofuna kuti asatenge zoopsa, madokotala m'malo mwake amapatsa mavitamini D, D2, ndi D3 kuti azimayi oyembekezera azibweretsere zakudya zomwe zimakhala ndizofunikira muzakudya.

Ogonjera

Kulimbana ndi cholesterol yambiri sikungokhala ndi mafuta a nsomba, komanso zakudya zotsatirazi ndi mavitamini:

Vitamini C Akatswiri amalimbikitsa kudya malalanje, mphesa, kiwi ndi papaya, chinanazi, kolifulawa ndi broccoli.
Tiyi yobiriwira.
Vitamini K2. Umapezeka mu soya wochotsa soya, dzira la mazira, tsekwe wolimba, tchizi cholimba, batala ndi chiwindi.
Ma Blueberries ndi maapulo, mafuta a kokonati, mtedza ndi adyo.

Kodi madotolo akuti chiyani

Mafuta a nsomba ndi chothandiza kwambiri pakuchita bwino kwa mtima ndi mitsempha yamagazi. Nthawi zonse ndimalangiza odwala ake, ngakhale pofuna kupewa. Kupatula apo, kupanga mapepala pamakoma amitsempha yamagazi si nthabwala. Dongosolo lanu loyendetsera magazi limasiya kugwira ntchito monga liyenera kukhalira. Chifukwa chake, kuthandizira kuyeretsa, kuchotsa cholesterol yoyipa ndikofunikira m'njira zonse zomwe zingatheke. Chimodzi mwazothandiza, m'malingaliro mwanga, ndimangogwiritsa ntchito mafuta am'madzi ndi zakudya zambiri muma omega acid.

Mafuta a nsomba samangopindulitsa thanzi lanu lokha, komanso amathandizira kuchepetsa thupi. Ndikupangira makasitomala anga kuti azidya nsomba zofiira nthawi zambiri. Mwachitsanzo, trout. Mu 100 g pachinthu ichi mumangokhala 208 kcal., Mapuloteni - mafuta ochulukirapo 20 g, mafuta - pafupifupi g. Ngati mugwiritsa ntchito mbale ndi mandimu, masamba ndi zitsamba, ndiye kuti simungadandaule za kukweza cholesterol ndikupeza mapaundi owonjezera. Kukonzekera kwa mankhwala ndi Omega-3 kumayikidwa kwa aliyense payekhapayekha.

Ndikuvomereza: Sindimachoka ku miyambo ya Soviet: Ndikupangira kutenga mafuta a nsomba kwa odwala onse, achichepere ndi achikulire. Zachidziwikire, chilichonse chili ndi mlingo wake, pali malire. Koma odwala anga akumva bwino. Mlingo wa cholesterol ndi wabwinobwino, zotengera zimakhala zamphamvu komanso zotanuka, ubongo ndi dongosolo lamanjenje nazonso zili m'dongosolo! Mwa njira, thunthu limakhala lothandiza kwambiri kwa amuna.

Kodi cholesterol ndi chiyani?

Ngati mulingo wazinthu zovulaza ndizapamwamba kwambiri kuposa zabwinobwino, lipids zimapangidwa m'thupi lonse ndikuyenda momasuka, ndikupanga zolembera pamakoma amitsempha. Ngati zolembera zikupitilira kwa nthawi yayitali, kapangidwe kake kamasinthika, amasintha ndipo imayimira mawonekedwe a calcium.

Zowonadi! Mitsempha ya maziko awa yopapatiza, kuthamanga kwa magazi kupita mumtima kumasokonezeka.

Ngati mulingo wa cholesterol utakhazikika pang'onopang'ono kwa nthawi yayitali, chiopsezo cha kuphatikiza magazi chikuwonjezeka kangapo. Monga lamulo, mapangidwe ake amakhala osakhazikika pamakoma amitsempha yamagazi, chifukwa chiopsezo chakuwonongeka mwadzidzidzi kumakhalapo. Kutengera izi, kugunda kwa mtima kumatha kuchitika, komwe nthawi zambiri kumabweretsa zotsatira zakupha. Mafuta a nsomba ndi kutsitsa cholesterol - pali kulumikizana, ndikofunikira kumvetsetsa?

Ndemanga za Odwala

Posachedwa ndidawerenga nkhani yomwe mafuta amafuta amathandizira kuyeretsa mitsempha yamagazi, imakhudza chiwindi, ngakhale atakhala ndi mafuta! Koma ndisanazigule, ndidakambirana ndi adotolo. Mu pharmacy ndidagula chida chamtundu wamafuta amadzimadzi. Simamva kukoma kwambiri, koma zotsatira zake, ndikuvomerezeka, ndizosatheka! Patatha sabata limodzi, ndinayamba kumva bwino, mtima unasiya kuvutika. Anawonjezera mphamvu ndi nyonga. Mwambiri, mafuta a nsomba ndi Elixir wowona wathanzi, ndipo izi sizabodza!

Anadutsa mayeso akuthupi ndi ultrasound. Atherosulinosis ndi cholesterol yayikulu adawululidwa. Koma ndimakayikira zamankhwala. Ndikhulupirira kuti zonse zomwe kuchiritsa ndi kuchiritsa zimaperekedwa kwa ife mwachilengedwe. Chifukwa chake, pofuna kuyeretsa thupi, adagwiritsa ntchito fulakesi. Filakisi itha kukhala yabwino kwa munthu wina, koma tsiku lina ndidakhala ndikukula. Pambuyo pake, ndidaganiza zochotsa mafuta m'thupi, kuyeretsa mitsempha yamagazi, ndikuwonjezera magazi ndi nsomba. Zakudya zochokera kuzakudya zanga tsopano ndizokhazikika. Chachikulu ndikusankha njira yoyenera yophikira. Njira yabwino kwambiri ndi nsomba zowiritsa. Koma osakongoletsedwa, osasuta. Pazaka zapitazi, ndikumva bwino, chifukwa cholesterol ndiyachilendo.

Ndimalera mwana wanga wamkazi (wazaka 9). Posachedwa, adaganiza zokhazikitsa mafuta owonjezera mu nsomba. Sipanatenge nthawi, koma ndinazindikira kuti mwana wanga amalabadira kwambiri mkalasi ndipo amakumbukira bwino zomwe zinachitika. Inde, ndipo tsitsi, misomali ndiolimba, imakula msanga. Ndikukhulupirira kuti maphunzirowa amatenga zowonjezera kuti azikhala pafupipafupi kotero kuti Masha samadziwa ngakhale mavuto ali ndi kukumbukira, mitsempha yamagazi ndi mtima ngakhale atakalamba!

Kodi mafuta am'madzi ndi otani mu 50-60s, mwana aliyense wa pasukulu yaku Soviet ndi mwana wa kindergarten amadziwa. Malinga ndi madotolo a Soviet Union, chakudya chachilengedwe chophatikiza ndi zonunkhira zonyansa komanso chanunkhira ncholinga choti mtunduwo ukhale wathanzi. Ndiyenera kuvomereza kuti zotsatira zake zinali zodziwikiratu: Achinyamata aku Soviet Union adakhala wamphamvu komanso opirira. Komabe, mu 1970 lamulo la boma linaperekedwa loletsa kugwiritsa ntchito mafuta osokoneza bongo a prophylactic. Asayansi atulukapo zomwe zili ndi poizoni. Cholinga chake sichinali kungoipitsa matupi amadzi, komanso ndalama za banal pantchito yopanga.

Chifukwa chake ana aku Soviet apuma mopuma. Palibe "zoyenera" kutenga mafuta a nsomba mpaka lero, ngakhale mtunduwole wapanga bwino (lero njira yopezera chinthucho mwanjira ya kuzizira ikumagwiritsidwa ntchito).

Kodi mungatani kuti musiye kumwa?

Kuthekera kwa kudya mafuta a nsomba kumatsimikiziridwa payekhapayekha kwa wodwala aliyense. Ndikofunikira kukambirana nkhaniyi kwa odwala omwe ali ndi mavuto azaumoyo awa:

matenda a chiwindi
matenda ashuga
matenda a endocrine dongosolo,
kuphwanya kapangidwe ka mahomoni ndi chithokomiro cha chithokomiro.

Kukana mafuta a nsomba ndikofunikira kuti anthu azolowera nsomba ndi soya. Pa nthawi yomwe mumamwa zowonjezera zamankhwala osokoneza bongo, zakumwa zoledzeretsa ziyenera kusiyidwa. Musakhale ndi chiyembekezo kuti kungomwa mafuta am'madzi ndikungotsitsa cholesterol kudzachitika zokha.

Zofunika! Kutenga mafuta a nsomba sikungakuthandizeni kuti muchepetse mafuta m'thupi. Njirayi imatha kukhala yothandiza, ikhoza kugwiritsidwa ntchito pokhapokha mukaonana ndi katswiri ndikudziwa njira yoyenera yothandizira.

Tisaiwalenso za kufunika kotsatira mfundo zotsatirazi zomwe zimalimbikitsa kuchira:

Kupanga zakudya zoyenera.
Zochita zolimbitsa thupi tsiku lililonse.
Kuwunikira pafupipafupi kwa zizindikiro.
Ulendo wokhazikika kwa katswiri.

Kuchita bwino kwa njira yakuchiritsira cholesterol yayikulu ndi mafuta a nsomba kumathandizira kuwunikira. Kuti mutsatire chithunzi chonse cha mphamvu, ndikofunikira kupereka magazi osachepera 1 pamwezi.

Mlingo Wovomerezeka

Mlingo woyenera tsiku ndi tsiku umatsimikiziridwa payekhapayekha. Ma mowa omwe amalimbikitsidwa amayamwa kwambiri zimatengera zolinga zofananira, mwachitsanzo:

Kwa odwala omwe akufuna kutenga kapangidwe kake kupewa, 1 g ndikokwanira, ndiye kuti, makapisozi awiri patsiku.
Mlingo woyenera kwambiri kwa odwala omwe ali ndi cholesterol yayikulu ndi 3 g patsiku.
Kuti muchepetse kuthamanga kwa magazi, makapilitsi 4 patsiku ndiokwanira.

Kodi mafuta am'madzi amachepetsa cholesterol? Chilichonse ndi munthu payekha, ndichifukwa chake kuwunika kusintha kwa zizindikiro kuyenera kuchitidwa pafupipafupi.

Musaiwale malamulo oyambira kulandira ndalama:

Mafuta a nsomba ali ndi chizolowezi chowonjezera chilimbikitso cha wodwalayo, chifukwa chake, ngati akukana kuchita zolimbitsa thupi komanso kudya pamakhala chiwopsezo chachikulu cha kunenepa kwambiri.
Makapisozi ayenera kumezedwa kwathunthu. Izi zimathandiza kupewa kutulutsa.
Ndikwabwino kuphatikiza kumwa zakakudya zowonjezera pakudya ndi chakudya.

Makapisozi amatha kumwedwa mosatengera nthawi ya tsiku.

Zotsatira zoyipa

Mafuta a nsomba okhala ndi cholesterol yokwera amadziwika bwino ndi thupi, zochitika zoyipa ndizosowa. Pa mndandanda wazotheka, pali:

mawonekedwe a totupa pakhungu la nkhope,
mankhwala owawa, osasangalatsa mkamwa, chiwonetsero cha halitosis ndichotheka,
m'mimba kukhumudwa
kumasuka kwa ndowe,
chiwonetsero cha kupweteka pachifuwa
kugunda kwa mtima
kuwonekera kwa kutentha ndi kuzizira,
mawonetseredwe a chipongwe.

Pakachitika izi, muyenera kusiya kumwa mankhwalawo ndi kupita kwa dokotala. Milandu yamavuto amafuta a nsomba pamavuto ambiri.

Titha kunena kuti kudya tsiku lililonse kwa chakudya choperekedwachi kumakhudza odwala pamene atengedwa moyenera. Tengani mafuta a nsomba tsiku ndi tsiku komanso mafuta am'munsi.

Phindu ndi mfundo za machitidwe a nsomba

Mafuta a nsomba motsutsana ndi cholesterol amathandizira kuchepetsa zinthuzi m'magazi a magazi kwa nthawi yochepa. Ndi cholesterol yayikulu, mutha kumwa mafuta a nsomba, koma ndikulimbikitsidwa kuti mupeze kaye chilolezo cha katswiri, chifukwa ndikofunikira kusankha mlingo ndikuchotsa contraindication.

Kodi mankhwalawa amachepetsa mulingo wa chinthu m'magazi? Pazomwezi, malingaliro a akatswiri amasakanikirana. Ena amakhala otsimikiza kuti chida choterocho chimathandizira kukonza magwiridwe anchito ndi ziwalo zambiri mthupi, pomwe ena ali otsimikiza kuti phindu logwiritsa ntchito mafuta m'mitsempha yamagazi ndilochepa, koma lingagwiritsidwenso ntchito kulimbitsa chitetezo cha mthupi.

Kukonzekera mafuta a nsomba kumayenera kutengedwa kuti muchepetse cholesterol.komanso:

Pofuna kupewa ngozi ya matenda a mtima.
Kuchepetsa chiopsezo chotenga matenda a mtima.
Kuchepetsa kuthamanga kwa magazi.
Kuchepetsa chiopsezo cha kukanika kwa chapakati mantha dongosolo (kupewa matenda a Alzheimer's, kukhumudwa, psychosis).
Poletsa kukula kwa njira zosiyanasiyana za m'magazi a masomphenya.
Ichi ndi njira yabwino kwambiri yopewera kupweteka kwambiri panthawi ya msambo.
Ichi ndi chida chothandiza kupewa matenda a shuga, kunenepa kwambiri.
Monga kupewa matenda a impso, mafupa, Psoriasis ndi mphumu.
Kafukufuku wasonyeza kuti mukagwiritsa ntchito mafuta a nsomba mwadongosolo, mutha kukana kukula kwamagazi. Mukakhala ndi ma omega3 acids, chithandizo chabwino chimaperekedwa kwa mtima ndi zida zam'mitsempha. Pogwiritsa ntchito chida ichi, mutha kupewa kuchuluka kwa cholesterol, chifukwa kuchuluka kwa triglycerides kumachepetsedwa, chifukwa cha izi, chiwopsezo cha matenda amtima chimachepa, ngakhale atayambitsa.

Momwe mungasankhire ndi kuti mukapeze

Mafuta a nsomba motsutsana ndi cholesterol ndi chida chabwino pothana ndi mavuto osiyanasiyana m'mitsempha ndi m'mitsempha ya m'mtima komanso m'magazi am'mimba. Mutha kuzigula m'manyolo a mankhwala. Komanso ma omega 3 acids ndi zinthu zina zathanzi amatha kulowa mthupi limodzi ndi chakudya. Nthawi zambiri, chithandizo ndi mafuta a nsomba chimachitika pambuyo poti wagula ku malo ogulitsira kapena malo ena ogulitsa. Awa ndi makapisozi okhala ndi madzi achikasu mkati. Mutha kugula pamtengo wotsika mtengo kwambiri.

Ndiosavuta kugula izo mu mankhwala. Gwiritsani ntchito dosage ndi nthawi yokwanira ya mankhwala omwe adokotala amapatsa. Mutha kuphatikizanso zinthu zambiri za nsomba pamenyu. Nthawi yomweyo, tikulimbikitsidwa kusankha nsomba zamitundu yamafuta - mackerel, nsomba, trout, tuna, sardine, cod kapena halibut.

Pali malingaliro ena omwe akuyenera kuthandizidwa posankha nsomba:

Ndikulimbikitsidwa kugula nsomba zazing'ono, chifukwa nsomba zazikuluzikulu zimatha kukhala ndi zinthu zina zoyipa.
Muyenera kununkhira nsombazo, sizinunkha kapena kununkhiza china chakuthwa.
Iyenera kukhala yolimba komanso yotanuka, kubwezeretsa umphumphu ndi mawonekedwe ake mutatha kukanikiza ndi chala.
Sayenera kukhala yobiriwira kapena wachikasu mkati.

Chofunikanso ndikusungidwa koyenera kwa zinthu zomwe zagulidwa. Mwatsopano, ikhoza kusungidwa kwa masiku osapitilira atatu.

Kodi nsomba zimakhala ndi cholesterol

Kodi nsomba zimakhala ndi cholesterol? Kuphatikizika kwa nsomba kumakhala ndi mafuta ochokera ku nyama, cholesterol mu nsomba imakhala mu ndende zochepa. Gome likuwonetsa kuti mafuta ambiri amapezeka mu nsomba monga mackerel. Chachikulu cha cholesterol chonse chimapezeka mu cod, pike, lilime la nyanja, trout, herring, ndi pollock.

Mulingo woyenera tsiku lililonse

Muyezo watsiku ndi tsiku la omega 3 wochepetsera cholesterol ndi 250 g kwa munthu wamkulu. Ichi ndiye chiyezo chochepa kwambiri. Mafuta apamwamba a nsomba ayenera kumwedwa mopitilira 7 g patsiku (izi ndi zomwe zimachitika ngati mawonekedwe a kapisozi).

Musanatenge mankhwala opangidwa ndi mankhwala omwe amalimbikitsa kukana matenda ndikuchepetsa kuchuluka kwa mafuta m'thupi, ndizololedwa kupatsidwa chilolezo chodwala.

Zotsatira zoyipa ndi bongo

Popeza makapisozi amafuta amafuta amapanga mankhwala a cholesterol, nthawi zambiri malangizo ogwiritsira ntchito amaphatikizidwa. Zotsatira zoyipa zimatha kuchitika pokhapokha ngati munthu sakhudzidwa ndi chinthuchi. Ngati bongo, kuchuluka kugona, kutopa, kupweteka kwa mutu, matenda oopsa, totupa pakhungu limamveka. Ngati bongo mu ana, kusanza kumachitika.

Zizindikiro zazikulu za bongo zimaphatikizapo:

kuwonongeka kapena kuwonongeka kwathunthu,
kulumikizana
ludzu lalikulu
kulimbikitsa kutulutsa chikhodzodzo,
kuthamanga kwa magazi kumakwera, kumayendera limodzi ndi zizindikiro zina,
Pali zovuta pakutulutsa matumbo, munthu akumva kukokana,
pamakhala zowawa pamatumbo ndi zida zamafuta,
kupweteka mutu kwambiri.

Ngati zizindikiro zotere zikuwoneka, muyenera kusiya kumwa mankhwalawo ndi kupita kwa dokotala. Musanagwiritse ntchito, muyenera kufunsanso katswiri kuti musankhe mlingo woyenera komanso nthawi yayitali ya mankhwala, komanso kuti muthane ndi zotsutsana.

Zomwe zili zofunikira zama kapu amafuta a nsomba pamathanzi.

Kodi mafuta a nsomba ndi chiyani?

Mafuta a nsomba ndi mafuta a nyama omwe amakhala ndi kukoma komanso fungo lachilendo kwambiri. Amapangidwa kuchokera ku nsomba zamitundu mitundu, zomwe zimachokera ku minyewa yawo yamkati ndi chiwindi. Mphamvu zapadera za mafuta am'madzi zimakhala momwe zimapangidwira ndi Omega-3 ndi Omega-6 mafuta acids, mavitamini A ndi D, komanso zinthu monga phosphorous ndi phosphatides, sulufu, lipochrome, ayodini, bromine, nitrogen zotumphukira, ndi zina. Kuphatikiza apo, mafuta a nsomba amakhalanso ndi cholesterol, koma tionanso izi pambuyo pake.

Powonjezera mafuta a nsomba muzakudya zanu zamasiku onse kumakhudza ntchito ya thupi lonse. Chachikulu zothandiza katundu za izi:

Imalepheretsa njira zowonongeka mu dongosolo lamanjenje.
Zimawonjezera luso lokumbukira komanso kukumbukira.
Imalepheretsa kupanga cortisol.
Amathandizira polimbana ndi mayiko ovutika, aukali komanso nkhawa.
Imalimbikitsa kukonzanso kwa khungu, kumalepheretsa kukalamba kwa chamoyo chonse.
Zimathandizira kulimbitsa mafupa ndi mafupa.
Imalimbitsa chitetezo chathupi.
Amakhala ngati kupewa khansa.
Imaletsa kukula kwa matenda amitsempha, imathandizira pa matenda a atherosulinosis.
Zabwino pa dongosolo la kubereka.
Amachotsa kuwonetsedwa kwa matenda oopsa ndi zina zambiri.

Mafuta a nsomba mumitundu yosiyanasiyana amagulitsidwa pa intaneti m'masitolo ambiri. Pakati pa asayansi padziko lonse lapansi pamakhala zokambirana pamutu ngati pali phindu lililonse mu mafuta a nsomba pochiza matenda osiyanasiyana ndi njira zamagulu m'thupi. Nthawi zambiri, chida ichi chimatengedwa pazochitika zotsatirazi:

Kuthamanga kwa magazi.
Matenda a autonomic mantha system, omwe ndi osiyanasiyana a psychoses, a state state ndi ena.
Matenda ndi kusintha kokhudzana ndi ukalamba m'maso.
Kusamba kopweteka.
Kunenepa kwambiri, matenda ashuga, mafupa, mphumu, psoriasis, matenda a impso.
Kuchepetsa thupi kwambiri chifukwa chogwiritsa ntchito mankhwala ochizira khansa.

Kuphatikiza apo, mafuta a nsomba amathandizanso pa ntchito yonse yoyendayenda. Mwakutero, mafuta a omega-3 acids amachepetsa mitsempha ya magazi, potero kusintha magazi, komanso kuchepetsa kuchuluka kwa cholesterol plaque, ndipo, kwakukulu, kumachepetsa chiopsezo cha matenda a mtima ndi magazi.

Kodi mafuta amchere amachepetsa mafuta m'thupi

Mu 50s ya zaka za zana la 20, asayansi adazindikira kuti Eskimos sangagwidwe mosavuta ndi matenda amtima kuposa okhala padziko lapansi. Zinakhazikitsidwa poyesa kuti zotere zimawonedwa chifukwa cha zakudya zapadera za Eskimos, momwe gawo lamkango limagwera nsomba zam'nyanja.

Pofuna kutsimikizira chiphunzitsochi maphunziro adachitika pa agalu nthawi yomwe magazi amawundika poyeserera mwa kuyesera. Zitatha izi, agalu adagawika m'magulu awiri. Gulu loyamba lidapatsidwa zakudya zokhala ndi mafuta ambiri komanso mafuta a nyama, ndipo chachiwiri, koma ndi mafuta a nsomba muzakudya. Zotsatira zake zinali zoposa zokhutiritsa. Kuyesedwa kwa magazi kunawonetsa kuti kuwonjezera kwa mafuta a nsomba muzakudya kumachepetsa arrhythmia, kumalepheretsa kuwoneka kwa magazi ndi kuwonjezereka kwa atherosclerosis.

Kutenga mafuta am'madzi kuti muchepetse cholesterol, zotsatira zoyambirira zitha kuwonekera mu sabata. Kafukufuku wina wasayansi wawonetsa kuti kuchuluka kwa cholesterol kutsika ndi 35%%%. Wothandizirayi amagwiritsa ntchito mafuta amtunduwu makamaka chifukwa cha kuchuluka kwa mafuta a omega-3 acid, omwe ndi eicosopentaenoic ndi docosahexaenoic acids, omwe amachepetsa kwambiri triglycerides m'magazi.

Zokhudza chiwindi ndi mtima dongosolo

Vuto lina lomwe lachitika m'zaka makumi angapo zapitazi, makamaka m'maiko otukuka, ndilo kuthamanga kwa magazi. Tsoka ilo, pakadali pano, mfundo yochepetsera kukakamizidwa ndi asayansi sinakhazikitsidwe. Ambiri mwa madotolo amatha kutengera mtunduwu kuti ukhale ndi thanzi lamthupi, kuchuluka kwa mafuta a Omega-3 ndi Omega-6 acid ndikofunikira. Chiwerengero choyenera ndi 1: 1, zotsatira zenizeni ndi 16: 1. Kudya mafuta a nsomba ndi njira yosavuta komanso yotsika mtengo yokwaniritsira mtengo.

Monga tanena kale, mafuta acids amakhudza mtima wathunthu wam'magazi, kuwonda magazi, kuchepetsa kupendekera kwamapulatifomu, ndipo izi ndi njira zabwino kwambiri zopewera kugwidwa ndi mtima, stroko, matenda a mtima ndi matenda ena amtima. Ma Omega-3 ndi abwino ndimitsempha yamagazi, zomwe zikutanthauza kuti amachepetsa mwayi wa atherosulinosis, mitsempha ya varicose ndi thrombosis.

Kuphatikiza apo, kugwiritsa ntchito mafuta am'madzi m'thupi kumabweretsa ma enzymes omwe amathandizira chiwindi. Komanso, mafuta a nsomba amayeretsa impso ndi chiwindi, zojambula zathu zachilengedwe, za poizoni ndi poizoni.

Momwe mungatengere mafuta amafuta a cholesterol

Ndikosatheka kuyankha mosakayikira funso la momwe mungatenge mafuta am'madzi kuti muchepetse kuchuluka kwa mafuta a triglycerides m'magazi, chifukwa zonse zimangokhala zokha. Mlingo weniweniwo ungathe kuwerengedwa ndi katswiri woyenerera malinga ndi mawonekedwe a chinthu china chake, kupezeka kwa matenda opatsirana, zaka ndi kulemera kwake komanso moyo wa wodwalayo. Ngakhale mutasankha kudya mafuta a nsomba, ndibwino kuti muchite izi ndi chakudya. Kupanda kutero, kusokonezeka kwa ntchito ya ziwalo zam'mimba thirakiti kumatha.

Kutsitsa mulingo

Pafupifupi, mlingo woyenera, wotetezeka wa cholesterol yayikulu umachokera ku 1 mpaka 4 magalamu patsiku. Nthawi zina, pazotsatira za dokotala, kuchuluka kumeneku kumatha kuwonjezeka mpaka magalamu 10. Kutalika kwa maphunzirowa kumatenga miyezi iwiri kapena itatu. Kugwiritsidwa ntchito kosalamulira kwa izi sikuti kumangobweretsa zabwino zokha, komanso kumatha kuvulaza kwambiri. Pankhani ya mankhwala osokoneza bongo, pali mwayi wambiri wosintha kuchokera ku kutenga, ndiko kuti, kuchuluka kwambiri kwa mafuta m'thupi. Chifukwa chake, ndibwino kutsatira mlingo womwe dokotala wakupatsani.

Kwa prophylaxis

Ndikosavuta komanso zotsika mtengo kuteteza matendawa kuposa kuthana ndi zotsatira zake. Chifukwa chake, akatswiri ambiri amalimbikitsa kuti anthu omwe ali pachiwopsezo cha matenda a mtima komanso minyewa 2 kapena 3 pachaka amatenga maphunziro a mafuta a prophylactic pafupifupi mwezi. Pankhaniyi, mlingo ungachepetse 1-2 magalamu patsiku. Komabe, musaganize kuti kuchuluka kocheperako sikungathe kuvulaza thupi. Chifukwa chake, pakati pa maphunziro ndikofunikira kupuma kuti musapweteke thupi komanso kusayambitsa mavuto.

Contraindication ndi zoyipa

Ngakhale kuti mafuta a nsomba ndi chakudya chachilengedwe chokhacho, chilinso ndi zotsutsana zingapo.Muzochitika izi, kulangizidwa kwa mafuta a nsomba kumatsimikiziridwa ndi dokotala payekhapayekha, kutengera ngati mapinduwo amapitilira vuto lomwe lingakhalepo chifukwa chomwa mankhwalawo. Mafuta a nsomba sangamwe konse, kapena ndikofunikira kwambiri malire pa milandu ili:

Pa mimba ndi mkaka wa m`mawere
Zoweta nsomba
Vitamini A kapena D Hypervitaminosis
Matenda a chithokomiro
Matenda a genitourinary system
Chiwindi ndi matenda a impso
Matenda a Gallstone
Hypotension
Chifuwa chachikulu

Monga tanena kale, kumwa mafuta a nsomba kuyenera kutsatira mosamalitsa malangizo a katswiri. Kusagwirizana zitha kutsogolera Pazotsatira zosasangalatsa.

The zimachitika matenda kapena kuchedwa mu chitukuko cha mwana wosabadwayo
Kutupa
Ululu kumbuyo
Kulawa koyipa mkamwa.
Matenda am'mimba
Kubwula

Kukhalapo kwa chimodzi mwazizindikiro zomwe zimapezeka mutatha kumwa mafuta a nsomba ndi mwayi wofunsa dokotala. Ngati mankhwalawa akuwonekera kwambiri, kupweteka pachifuwa ndi malo ena, kugunda kwamtima kosagwirizana, kutentha thupi, kuzilala, muyenera kufunsa thandizo kuchipatala msanga.

Kuchita ndi mankhwala ena

Mankhwala ena amatha kuyanjana ndi mafuta a nsomba. Chifukwa chake, ngati mukutenga chilichonse kuchokera pamndandanda wotsatirawu, onetsetsani kuti mwatchula izi pamadokotala.

Kulera kwamlomo
Kuchepetsa Zovuta
Mankhwala omwe amaletsa magazi kuundana
Zowonjezera Zina Zothandizira

Komanso, mukamamwa mafuta a nsomba, muyenera kusiyiratu kumwa zakumwa zoledzeretsa ndi zakudya zopezeka m'mafuta a nyama ndi mafuta m'thupi.

Ubwino wa makapisozi amafuta a nsomba

Masiku ano, mu mankhwala aliwonse omwe mutha kugula mafuta am'madzi, onse mu mawonekedwe amadzimadzi komanso mawonekedwe osavuta a kapisozi, komanso kuwonjezera kwa algae, nyongolosi ya tirigu, mafuta, adyo ndi zinthu zina. Mukasankha pakati pa mitundu iyi ndibwino kupatsa chidwi ndi mitundu yodziwika, yotsimikizika yomwe imasiyanitsidwa ndi malonda apamwamba.

Chimodzi mwazabwino za matekinolo amakono azakudya zamakina ndikutsuka kwamafuta amafuta ochokera kumakina osiyanasiyana omwe amadziunjikira mu ulusi wa minofu chifukwa cha kuwonongeka kwachilengedwe. Komabe, kuyeretsa kotereku kumakhudza mitengo yayikulu ngakhale pakubala, ndipo izi zimakhudza mtengo wotsiriza wa chinthu, chifukwa chake mfundo yoti mafuta abwino a nsomba sangakhale otsika mtengo. M'modzi mwa atsogoleri pazokwera mtengo ndi mtundu wa BioContour pakuchepetsa komanso magazi komanso ambiri kuti mukhale ndi thanzi labwino.

Mukamasankha zinthu zabwino, samalani ndi kapangidwe kake. Chosankha chabwino ndi chakuti zakudya zowonjezera zomwe zili ndi 95% eisapentaenoic ndi docosahexaenoic acids. Komanso, mankhwalawa sayenera kukhala owawa, monga belling yolimba atatha kuigwiritsa ntchito amatha kudziwa. Kupsinjika kumawonetsa kuphwanya kapena kusatsatira njira zaukadaulo pakupanga.

Maganizo a madokotala ndi kuwunika kwa odwala

Tikafunsidwa ngati mafuta am'madzi amathandizira kuchepetsa cholesterol, yankho lake ndi inde. Ndemanga za madotolo pakuwonjezera kwa munthuyu pakudya kwa tsiku ndi tsiku monga munthu wowonjezerapo pakumuwonjezera zovuta ndizabwino.

Odwala ambiri omwe amamwa mafuta a nsomba moyang'aniridwa ndi dokotala komanso kuyezetsa pafupipafupi kuyezetsa magazi anazindikira kusintha kwakukulu m'magazi a cholesterol yamagazi ndi kuwongolera kwathunthu.