Momwe kupopera kwa birch kumakhudzira matenda a shuga

Kodi ndingathe kumwa zosowa za shuga?

Ndi matenda ashuga, madzi amtundu uliwonse wachilengedwe, omwe amakhala ndi mavitamini, ndiwothandiza. Izi ndizofunikira makamaka kwa madzi monga birch. Komabe, ndikofunikira kukumbukira kudalira kwamatenda amtundu ndi zovuta zina zamatendawa komanso thanzi la wodwalayo. Pazinthu izi, komanso ngati pali vuto kuchokera pazomwe zimachitika ndi momwe mungamwere mopitilira malembawo.

Zokhudza zabwino zakumwa

Birch zokha imakhala yothandiza kwambiri kwa thupi. Izi zimatheka chifukwa cha ma organic acid ndi ma vitamini mavitamini. Ichi ndichifukwa chake sizotheka zokha, koma ndikofunikira kumwa ndi matenda osiyanasiyana. Kuphatikiza matenda a shuga a mellitus, onse oyamba komanso achiwiri.

Kuphatikiza apo, ndi birch yotulutsa yomwe imapatsidwa:

• zoteteza
• osakhazikika, omwe amakhala ndi zochita zambiri zothandizira antimicrobial.

Tiyenera kudziwa kuti fructose imapambana shuga wachilengedwe, motero, chakumwa cha birch sichingakhale chakumwa chofatsa kwa aliyense wa omwe ali ndi matenda ashuga. Komabe, muyenera kukumbukiridwa kuti ngati mugwiritsa ntchito kwambiri kapena kugwiritsa ntchito mopitirira muyeso, izi zitha kuvulaza thupi. Chifukwa chake, simuyenera kungoyankhulana ndi katswiri, komanso kuonetsetsa muyeso, kudziyang'anira nokha. Izi ndizofunikira kwambiri ku mtundu uliwonse wa matenda ashuga.

Zonse zokhudza kuopsa kwa birch

Poona zabwino za msuziwu, tisaiwale kuti kuwongolera kwa birch kumapangidwa moyenera ndi maselo a chomera. Nawonso, amakhala ndi mwayi wopitilira muyeso uliwonse pokonza mitundu yonse ya zopatsa mphamvu za biogenic. Izi sizongokhudza mahormone okha, komanso za ma enzymes. Phindu la kumwa birch sap ndilosakayikitsa chifukwa lilinso ndi mitundu yambiri ya machiritso ndi zinthu zathupi. Kuphatikiza apo, imadziwika ndi kupangidwe kovuta thupi ndi mankhwala. Chifukwa chake zimadziwoneka bwino mu shuga mellitus wamtundu woyamba ndi wachiwiri.

Ngakhale kuti mapindu a birch akhazikika mu matenda monga matenda a shuga samayambitsa kukayikira, muyenera kumwa zochuluka. Izi ndichifukwa choti kuchotsa kwa birch kumatha kukhudza mwamphamvu:

1. dongosolo lonse la m'mimba,
2. khungu
3. endocrine ndi machitidwe ena othandizira pamoyo.

Ichi ndichifukwa chake odwala matenda ashuga ayenera kufunsa katswiri musanayambe kumwa madzi. Chifukwa chake, amathanso kumwa tsiku lililonse, ndipo pafupipafupi zimatengera njira yomwe amakonzera akumwa komanso thanzi la wodwalayo.

Komanso, ngati mumagwiritsidwa ntchito pafupipafupi kwambiri, zotsatira zina zoyipa ndizotheka: kukodzetsa, mawonekedwe a migraine.

Chifukwa chake, kugwiritsa ntchito ndikukonzekera birch, muyenera kuchita izi pokhapokha ngati chilolezo cha katswiri ndikutsatira kwathunthu ku Chinsinsi. Izi zipangitsa kuti msuzi ukhale wathanzi. Kodi ndi maphikidwe ati omwe angagwiritsidwe ntchito omwe sangabweretse vuto?

About maphikidwe

Momwe mungamwe kumwa birch?

Choyamba, ziyenera kudziwika kuti zakumwa za birch-oat, zomwe zimakhala ndi zosakaniza ziwiri. Aliyense wa iwo, monga mukudziwa, ndiofunikira kwambiri pakuthana ndi matendawa. Chifukwa chake, limakonzedwa motere: chikho chimodzi choyesera cha oats chosambitsidwa bwino chimayenera kutsanuliridwa ndi lita imodzi ndi theka ya birch. Pambuyo pake, muyenera kulola kuti libwerere mufiriji kwa maola 10-12, kenako ndikuyika pamoto, kubweretsa mpaka kuwira kwambiri ndikuwuphika mu chotengera chosindikizidwa ndi kutentha kwapakati. Mutha kuchita izi mpaka osachepela theka lamadzimadzimadziyo ndiye kuti mwaphika.

Kumwa madzi amtundu uliwonse wa shuga a shuga ndi 100 kapenanso 150 ml katatu patsiku kwa theka la ola musanadye kwa masiku 30. Pankhaniyi, ndizothandiza kwambiri. Ndikofunika kudziwa kuti zakumwa izi zimalimbikitsidwa kwa iwo omwe, kuphatikiza pa matenda ashuga, omwe ali ndi matenda am'mimba omwe amakulitsidwa ndi chiwindi kapena chikhansa chachikulu cha khansa.

Imadziwulula yokha bwino, popanda kuvulaza, madzi a birch osakanizidwa ndi lingonberry. Kukonzekera izi birch Tingafinye:

• Tengani zipatso za 150 g za zipatso za lingonberry ndi kuzitsuka, kenako nkukaza ndi supuni kuchokera mumtengo kuti mufinya msuzi wake,
• tsanulirani misa ndi zakumwa zochepa za birch,
• wiritsani pamoto wochepa kwa mphindi zisanu.

Zitatha izi, msuzi umasefedwa, wokhazikika kuti ukhale wofunda. Mutha kusungitsa uchi wochepa mu msuzi ndikuthira madzi omwe adakonzedwamo.

Tengani masiku osachepera awiri, pomwe phindu lake lidzakhala lodziwikiratu, ndipo zovulalayo sizikhala zochepa.

Chifukwa chake, ndi matenda a shuga a mtundu woyamba ndi wachiwiri, chisamaliro chapadera chiyenera kulipidwa popewa matendawa pogwiritsa ntchito mankhwala amitundu yosiyanasiyana. Zothandiza kwambiri za izo, sikuti zimangokhala zokha zokha, komanso ma decoctions motengera izi.