Ma cookie Othandiza a odwala matenda ashuga

Ma cookie owuma, otsika-shuga, shuga, mafuta, ndi ma cookie osayatsa. Izi ndi mabisiketi ndi zoyatsira. Mutha kuzidya pang'ono - zidutswa 3-4 panthawi imodzi,
Ma cookie a odwala matenda ashuga otengera shuga wogwirizira (fructose kapena sorbitol). Zoyipa zamalonda oterewa ndi kukoma kwapadera, kotsika kwambiri pakukopa kwa masamba omwe ali ndi shuga,
Makeke opangidwa ndiokha malinga ndi maphikidwe apadera, omwe amakonzedwa ndikuganizira kuchuluka kwa zinthu zomwe zololedwa. Chochita choterocho chidzakhala chotetezeka kwambiri, chifukwa odwala matenda ashuga amadziwa bwino zomwe amadya.

Werengani zomwe zimapangidwira cookie, ufa wokha wokhala ndi index yotsika ya glycemic ndi omwe ayenera kukhalamo. Ndi rye, oatmeal, lentil ndi buckwheat. Zopera za tirigu yoyera ndizotsutsana kwambiri kwa odwala matenda ashuga,
Shuga sayenera kukhala wopangidwa, ngakhale fumbi lokongoletsa. Monga okometsera, ndikwabwino kusankha m'malo kapena fructose,
Zakudya za anthu odwala matenda ashuga sizingakonzedwe chifukwa cha mafuta, chifukwa sizovulaza kuposa shuga kwa odwala. Chifukwa chake, makeke okhala ndi batala amangowononga, ndikofunikira kusankha makeke a margarine kapena kusowa kwamafuta kwathunthu.

Ma cookie a Homemade Diabetes

Ma cookie opangidwa ndi zinthu zopangidwa kuchokera ku zosakaniza wathanzi amatha kudzaza "niche" iyi ndikuvulaza thanzi lanu. Timakupatsirani maphikidwe okoma.

Kodi khungwa la aspen limagwiritsidwa ntchito bwanji mu shuga? Werengani zambiri apa.

Kodi ndi madontho otchuka amaso amtundu wanji omwe amaperekedwa kwa odwala matenda ashuga ndi zovuta za ziwalo zam'maso?

Ma cookies a Oatmeal a odwala matenda ashuga

Oatmeal - 1 chikho,
Madzi - 2 tbsp.,
Fructose - 1 tbsp.,
Margarine wopanda mafuta - 40 magalamu.

Choyamba, yikani margarine,
Kenako onjezerani kapu ya oatmeal ufa. Ngati simunakonzekere, mutha kupukuta chimangacho mu blender,
Thirani fructose ku osakaniza, onjezerani madzi ambiri ozizira (kuti mtanda ukhale). Pukuta ndi supuni
Tsopano preheat uvuni (madigiri 180 akhale okwanira). Timayika pepala kuphika pa pepala lophika, zimatilola kuti tisamagwiritse mafuta pophika mafuta,
Ikani pang'ono ndi mtanda ndi supuni, fomu 15 yaying'ono,
Tumizani kuphika kwa mphindi 20. Kenako ozizira ndikuchotsa poto. Ma makeke opangidwa ndi nyumba amachitika!

Rye ufa wotsekemera

Margarine - 50 magalamu,
Shuga wogwirizira mu granules - 30 magalamu,
Vanillin - chidutswa chimodzi,
Dzira - 1 pc.,
Rye ufa - 300 magalamu,
Chocolate chakuda pa fructose (shavings) - 10 magalamu.

Margarine ozizira, onjezerani vanillin ndi zotsekemera. Timakupera chilichonse
Kumenya mazira ndi foloko, kuwonjezera pa margarine, kusakaniza,
Thirani ufa wa rye mu zosakaniza zazing'ono, knead,
Mtanda ukakhala kuti wakonzeka, onjezani chokoleti chokoleti, ndikugawa pamtanda,
Nthawi yomweyo, mutha kuphika uvuni musanawotenthe. Ndiponso ndikuphikeni pepala lophika ndi pepala lapadera,
Ikani mtanda mu supuni yaying'ono, moyenera, muyenera kupeza ma cookie pafupifupi 30. Tumizani kwa mphindi 20 kuphika madigiri 200, kenako kuzizira ndi kudya.

Kodi matenda ashuga amawonetsedwa bwanji mwa amuna? Potency ndi matenda ashuga. Werengani zambiri mu nkhaniyi.

Kuphika bwino kwa odwala matenda ashuga

Ma cookie a Kefir kapena ma cookie a gingerbread ogwiritsa ntchito zotsekemera amakhala ndi kukoma kosazolowereka, chifukwa chake amalephera mu mawonekedwe amtundu wa malonda omwe ali ndi shuga. Pakadali pano, njira yoyenera kwambiri ndikuwonjezera zotsekemera zachilengedwe za Stevia, zomwe zimakhala pafupi ndi shuga wokhazikika.

Musanaphatikizepo zakudya zilizonse zatsopano muzakudya, muyenera kufunsa dokotala. Mwa ma cookie onse omwe amagulitsidwa kwa odwala matenda ashuga, ma biscuits kapena ma crackers omwe ali ndi glycemic index yama unit 80 ndi ma cookie oatmeal okhala ndi index ya glycemic yama unit 55 ndi oyenerera bwino pang'ono.

Mtundu uliwonse wophika suyenera kukhala wokoma, wamafuta komanso wolemera. Ma cookies kapena gingerbread cookies pa kefir adzakwaniritsa kufunika kwa maswiti tsiku ndi tsiku, pambali pake, sizitengera khama komanso nthawi yambiri kuphika ma makeke apamwamba. Nthawi yomweyo, zakudya zopangidwa ndi nyumba zimawoneka ngati zotetezeka malinga ndi zomwe zili zovomerezeka kwa odwala matenda ashuga.

Ufa wa tirigu woyamba umasinthidwa ndi ufa wa tirigu wathunthu. Mazira a nkhuku samawonjezeredwa pokonzekera chofufumitsa chofufumitsa. M'malo mwa batala, margarine wokhala ndi mafuta ochepa amagwiritsidwa ntchito. M'malo mwa shuga wokhazikika, zotsekemera monga mawonekedwe a fructose kapena sorbitol zimagwiritsidwa ntchito.

Chifukwa chake, zinthu zonse zophika chifukwa cha odwala matenda ashuga zitha kugawidwa m'mitundu itatu: mabisiketi amoto ochepa, makeke ndi makeke osaphika a shuga omwe amakhala ndi fructose kapena sorbitol, ndi zinthu zosaphika zophikidwa kunyumba zoperekedwa ndi chakudya chololedwa.

Masikono okhala ndi carb otsika amaphatikiza mabisiketi ndi zoyatsira, mumangokhala ndi magalamu 55 a chakudya, pomwe mulibe shuga ndi mafuta. Chifukwa cha chisonyezo chokwera cha glycemic, mutha kugwiritsa ntchito ndalama zochepa, zitatu kapena zinayi nthawi imodzi.
Mitundu yophika mikate yophika bwino imakomoka, chifukwa odwala matenda ashuga sangasangalale nayo.
Ma makeke opangidwa ndi anthu, mwachitsanzo, ma cookie a gingerbread pa kefir kapena ma cookie opangidwa ndi anthu, nthawi zambiri amakonzedwa malinga ndi njira yapadera, chifukwa chake munthu angaganize zomwe zimatha kuwonjezedwa komanso zomwe sizoyenera.

Mukamagula makeke okonzedwa kale kusitolo, muyenera kudziwa bwino zomwe amapanga. Ndikofunika kuti ma cookie azigwiritsa ntchito ufa wokha wokhala ndi index yotsika ya glycemic, izi zimaphatikizapo rye, oatmeal, lentil kapena ufa wa buckwheat. White tirigu wa tirigu amasemphana kwenikweni ngati munthu ali ndi shuga yambiri.

Shuga sayenera kuphatikizidwa mu malonda, ngakhale ochepa, mawonekedwe a zokometsera zokongoletsera. Ndikwabwino ngati zotsekemera ndi fructose kapena sorbitol. Popeza mafuta ndi ovuta kwambiri kwa odwala matenda ashuga, sayenera kugwiritsidwanso ntchito pakuphika, ma cookie kapena makeke a gingerbread omwe ali ndi kefir akhoza kupangidwa ndi margarine.

Kuphika Ma cookie Oatmeal

Mtundu woyamba komanso wachiwiri wa matenda ashuga, makeke opangidwa kunyumba oatmeal ndi abwino ngati chithandizo. Kuphika koteroko sikungavulaze thanzi komanso kukhutiritsa kufunika kwa tsiku ndi tsiku kwa shuga.

Kupanga makeke a oatmeal, muyenera makapu 0,5 amadzi oyera, kuchuluka kofanana ndi oatmeal, oatmeal, buckwheat kapena ufa wa tirigu, vanillin, margarine wotsika mafuta, fructose .. Asanaphike, margarine amayenera kuzirala, oatmeal amapukutidwa ndi blender.

Ufa umasakanizidwa ndi oatmeal, supuni ya margarine, vanila pamapeto pa mpeni amawonjezeredwa ndi zosakaniza zina. Mutapeza chisakanizo choposa, madzi abwino akumwa amatsanulidwa ndikuthira mchere mu supuni imodzi yotsekereza imawonjezeredwa.

Zikopa zimaphimbidwa papepala lophika bwino, makeke ang'onoang'ono amaikiramo supuni.
Ma cookie oatmeal amaphikidwa mu uvuni mpaka kuwoneka wagolide, kutentha kuphika kuyenera kukhala madigiri 200.
Ma makeke okonzeka okongoletsedwa amakongoletsedwa ndi chokoleti chowawa ndi fructose kapena zipatso zochepa zouma.

Khukhi iliyonse ilibe mkate wosaposa 0,4 wama kilogalamu makumi atatu. Mu 100 g yotsirizidwa, index ya glycemic ndi magawo 45.

Ndikulimbikitsidwa kudya makeke a oatmeal osapitilira atatu kapena anayi nthawi imodzi.

Ma cookie a Homemade a Cookie

Chinsinsi ichi, mudzafunika ufa wa rye, 0,3 makapu a shuga obwera ndi mafuta ochepa otsika, mazira a zinziri mu kuchuluka kwa zidutswa ziwiri kapena zitatu, chokoleti chamdima chakuda mumtundu wochepa tchipisi, supuni ya tiyi ya mchere, ndi kapu theka la ufa wa rye. Zigawozo zimaphatikizidwa bwino, mtanda umakandidwa, kenako makekewo amaikidwa papepala ndipo amawaphika kwa mphindi 15, madigiri 200.

Kwa makeke a shuga a shuga, tengani theka kapu yamadzi oyera, kuchuluka komweko kwa ufa wa wholemeal ndi oatmeal. Supuni ya fructose, 150 g ya mafuta ochepa otsika, sinamoni kumapeto kwa mpeniyo amawonjezedwanso.

Zosakaniza ndizosakaniza bwino, madzi ndi zotsekemera zimawonjezedwa kumapeto. Ma cookie amaphika mu uvuni pamoto wa madigiri 200, nthawi yophika ndi mphindi 15. Ma cookie akatsala, amachotsedwa poto.

Kukonzekera mchere wopanda shuga kuchokera ku ufa wa rye, gwiritsani ntchito 50 g ya margarine, 30 g ya sweetener, uzitsine wa vanillin, dzira limodzi, 300 g wa ufa wa rye 10 g wa tchipisi chokoleti chamdima pa fructose.

Margarine amadzazidwa, kenako shuga wina, womwenso amathandizira shuga, amathiramo ndipo amaphatikizika. Mazira asanamenyetsedwe amathiridwa mumtsuko ndipo osakaniza amaphatikizidwa.
Kenako, ufa wa rye umawonjezeredwa m'magawo ang'onoang'ono, pambuyo pake amaphika ndi mtanda kuchokera pazosakaniza. Tchipisi cha chokoleti chimatsanuliridwa mu osakaniza ndikugawanitsidwa mtanda wonse.
Pa pepala lophika lomwe limaphimbidwa ndi zikopa, tengani mtanda ndi supuni. Ma cookie amaphika madigiri 200 kwa mphindi 15-20, kenako amachira ndikuchotsa papepala lophika.

Zopatsa mphamvu za kuphika koteroko ndi pafupifupi ma kilocalories 40, cookie imodzi imakhala ndi zigawo za 0.6 za mkate. Mndandanda wa glycemic wa 100 g wazomalizidwa ndi 50 magawo. Nthawi ina, odwala matenda ashuga amalangizidwa kuti asadye zopitilira zitatu izi.

Ma cookie achidule a shuga amakonzedwa pogwiritsa ntchito 100 g ya sweetener, 200 g ya mafuta ochepa otsika, 300 g wa buckwheat wholemeal, dzira limodzi, uzani wa vanillin, mchere wochepa.

Margarine atakola, amasakanikirana ndi mchere, mchere, vanillin ndi dzira amawonjezera pazosakaniza zina.
Buckwheat ufa umawonjezeredwa pang'ono pang'onopang'ono, pambuyo pake amawupaka.
Mtundu womalizidwa umayikidwa pa pepala lokonzekera kuphika lokhala ndi utoto pogwiritsa ntchito supuni. Cookie imodzi imakhala ndi ma cookie 30.
Ma cookie amayikidwa mu uvuni, ophika kutentha kwa madigiri 200 mpaka golide wagolide. Mukatha kuphika, kuphika kumakola ndikuchotsa poto.

Cookie iliyonse ya rye imakhala ndi kilocalories a 54, zigawo 0,5 za mkate. Mu 100 g ya zomalizidwa, glycemic index ndi 60 magawo.

Nthawi imodzi, odwala matenda ashuga sangadye zopitilira awiri mwa izi.

Kuphika gingerbread wopanga popanda shuga

Chithandizo chabwino kwambiri pa tchuthi chilichonse ndi makeke opangidwa ndi rye, opakidwa malinga ndi zomwe mwapanga. Mitundu yophika ngati imeneyi imatha kukhala mphatso yabwino ya Khrisimasi, monga zimachitikira pa tchuthi ichi kuti pali mwambo wopatsa ma cookie a gingerbread m'njira zosiyanasiyana.

Kupanga gingerbread kunyumba, gwiritsani supuni ya zotsekemera, 100 g mafuta ochepa otsika, makapu 3.5 a ufa wa rye, dzira limodzi, kapu yamadzi, 0,5 supuni ya koloko, viniga. Sinamoni wosankhidwa bwino, ginger wodula pansi, Cardamom amagwiritsidwa ntchito ngati zonunkhira.

Margarine amafewetsa, shuga wogwirizira amawonjezeredwa kwa iye, zonunkhira za pansi, zosakaniza zomwe zimaphatikizidwa zimasakanizidwa bwino. Dzira limaphatikizidwa ndikutsukidwa bwino ndi kusakaniza.

Ufa wa rye umawonjezeredwa pang'onopang'ono ku kusasinthika, mtanda umasakanizidwa bwino. Hafu ya supuni ya supuni ya tiyi imatha ndi supuni imodzi ya viniga, wowotchera msuzi amawonjezeredwa ku mtanda ndikuwuphatikiza bwino.
Mukatha kuwonjezera ufa wonsewo, mumawuphika. Mipira yaying'ono imakulungidwa kuchokera pazomwe zimachitika. Kuchokera komwe gingerbread amapangidwira Mukamagwiritsa ntchito nkhungu yapadera, mtanda umagudungika ndi wosanjikiza, ziwonetsero zimadulidwa.
Tsamba lophika amaphimbidwa ndi zikopa, makeke amphika amphaka amayikidwa pamenepo. Kuphika pa kutentha kwa madigiri 200 kwa mphindi 15.

Zakudya zilizonse zokhala ndi matenda ashuga siziyenera kuphikidwa nthawi yayitali, ma cookie kapena gingerbread amayenera kukhala ndi golide wabwino. Chomalizidwa chimakongoletsedwa ndi chokoleti kapena kokonati, komanso zipatso zouma, zomwe zimaphimbidwa m'madzi.

Mukamagwiritsa ntchito makeke a gingerbread, tikulimbikitsidwa kuyeza shuga wamagazi pafupipafupi ndi glucometer, chifukwa kuphika kulikonse kungayambitse shuga m'magazi.
Malamulo opanga gingerbread wazakudya adakutidwa mu kanema munkhaniyi.