Momwe mungawerengere magawo a buledi m'mbale mbale

Kuti muwone bwino kuchuluka kwa magawo a mkate (XE) mu chakudya, mutha kugwiritsa ntchito matebulo apadera omwe amawonetsa kuchuluka kwa zinthuzo (mu "spoons", "zidutswa", magalamu), omwe ali ndi 1 XE (kapena 10-12 g yama chakudya). Tebulo limapereka chidziwitso chowongolera moyenera, ngati phukusili lili ndi cholembera kuchokera kwa wopanga yemwe akuwonetsa kufunikira kwa zopangidwazo, ndiye kuti muwerenge molondola kwambiri kuchuluka kwa XE, muyenera kuyang'ana zamankhwala ophatikizika ndi 100 g ya mankhwala.

Mwachitsanzo, cholembedwa cha mapaketi a maketi a chisangalalo chikuwonetsa kuti 100 g ili ndi 67 g yamafuta, ndipo kulemera konse kwa paketi yonseyo ndi 112 g ndipo pali zidutswa 10 zokha. Chifukwa chake, kuti muwerenge kuchuluka kwa chakudya chamafuta ambiri mu makeke, muyenera 67 100x112 = 75 g, zomwe zikutanthauza pafupifupi 7 XE, ndiye kuti 1 cookie ili ndi 0,7 XE. Mwa mfundo zomwezi, kuchuluka kwa XE pazinthu zonse zomwe zimakhala ndi chizindikiro chitha kuwerengera.

Komabe, samalani mukayamba kuyesa malonda. Opanga osadzikuza amatha kupanga zolakwika zazikulu posonyeza kuchuluka kwazomwe zimapanga, chifukwa chake ngati mukukayika za kutsimikizika kwa zomwe zasonyezedwazo, ndibwino kugwiritsa ntchito data yomwe ili pagome la XE.

Zomwe zafotokozedwazo sindiwo kufunsa kuchipatala ndipo sizingaloze kuyendera dokotala.

Kuwerengera pamanja

Kuti mumvetsetse tanthauzo lake, muyenera kangapo kuti muwerengere pamanja. Kuti muchite izi, muyenera pepala, cholembera, cholembera, ndipo pamlingo wokulirapo. Calculator siyoyankha =)

Ine ndinena pomwepo kuti mfundo 3 ndi 4 zitha kudumphidwira ngati mutha kuwerengera zomwe mukuwerenga "weld".

1. Choyamba, phatikizani mosamala zosakaniza zonse. Ndipo lembani zolemera zawo. Chitsanzo: zukini (1343 gr) + mazira (200 gr) + ufa (280 gr) + shuga wonenepa (30 gr) = 1853 gr.

2. Timawerengera kuchuluka kwa mafuta, mapuloteni, zopatsa mphamvu, komanso, chakudya.

3. Timazindikira kuchuluka kwa mbale zomwe zimaposa 100 magalamu (pompano tiziwerengera kuchuluka kwa BJU ndi zopatsa mphamvu pama gramu 100 a mbale). Kuti muchite izi, gawani cholemetsa chonse ndi 100 ndikulemba nambala.

Chitsanzo: 1853 g / 100 = 18.53

4. Kenako, gawani mapuloteni, mafuta, zopatsa mphamvu ndi chakudya ndi zotsatira zake.

Mwachitsanzo:

Mapuloteni pa 100 g a chakudya = 62.3 / 18.53 = 3.4

Mafuta pa 100 g ya chakudya = 29.55 / 18.53 = 1.6

Zakudya zomanga thupi pa 100 g ya chakudya = 315.41 / 18.53 = 17 (1.7 XE)

Ma calories pa 100 g chakudya = 1771.18 / 18.53 = 95.6

Tsopano tili ndi tebulo pa calorie ndi BZHU pa 100 magalamu a zinthu zomwe sizinamalize.

5. Munthawi yonse ya kutentha mukamaphika, zinthuzo zimawiritsa, kuwira kapena kutulutsa, kwenikweni - kutaya madzi. Izi ziyeneranso kukumbukiridwa. Mukatha kuphika, pimani mbale yonse ndikubwereza njira yowerengera BJU (ndime 3 ndi 4), zomwe tikudziwa kale: timagawa kulemera kwa mbale yotsilizidwa ndi 100, kenako ndikugawa manambala mapuloteni, mafuta, chakudya ndi zopatsa mphamvu.

Mwachitsanzo:

Kulemera konse kwa zikondamoyo zomalizidwa 1300 g / 100 = 13

Mapuloteni pa 100 g a chakudya = 62.3 / 13 = 4.8

Mafuta pa 100 g ya chakudya = 29.55 / 13 = 2.3

Zakudya zomanga thupi pa 100 g ya chakudya = 315.41 / 13 = 24.3 (2.4 XE)

Zakudya zopatsa mphamvu pa 100 g ya chakudya = 1771.18 / 13 = 136.2

Monga mukuwonera, kuchuluka kwa BZHU pazinthu zomalizidwa kumakhala kwakukulu kwambiri kuposa kuphika koyamba. Simuyenera kuiwala za izi, chifukwa zimakhudza kusankha kwa insulin ndi mashuga athu.

Chabwino, ndiye kuti zonse ndi zosavuta - timayeza gawolo ndikuwerengera kuchuluka kwa chakudya.

Mwachitsanzo: 50 magalamu a zikondamoyo = 1,2 XE kapena magalamu 12 a chakudya.

Poyang'ana koyamba zikuwoneka ngati zovuta, koma ndikhulupirireni, ndikofunikira kuwerengera mbale zingapo, kuyigwira dzanja, ndipo zimatenga nthawi yochepa kwambiri kuwerengera XE.

Monga othandizira kuwerengera BJU ndi zopatsa mphamvu, ndimagwiritsa ntchito mafoni angapo:

Fatsecret - Kuwerengera calorie. Ndimagwiritsa ntchito kuwerengera mwachangu, pano, mwa lingaliro langa, maziko akulu kwambiri azinthu amasonkhanitsidwa

Matenda A shuga: M - Pulogalamu yabwino kwambiri yazida zam'manja, zophatikiza pa kompyuta anthu omwe ali ndi matenda ashuga. Ilinso ndi chigulu chachikulu chopanga.

Makina Owerengera Zakudya

Pali njira yoti musavutike ndi mbale yolakwika: mutha kugwiritsa ntchito mbale yapadera ya mbale yokonzedwa. Iye mwiniyo awerenge kuchuluka kwa magawo 100 a XE omwe mwakonzekera: ingoyesani zinthuzo ndikuwonjezera pa Calculator.

Makina ena owerengera ali ndi ntchito yabwino yowerengera ndalama zophikira "zophika".

Ndimagwiritsa ntchito kuwerengera pa intaneti kwamakonzedwe okonzeka a Diets.ru.

Ndikadali chowerengera chabwino pa gwero la Beregifiguru.rf

Malangizo othandiza kuti moyo ukhale wosavuta

1. Popanda kulemera, kuwerengedwa kwamitundu yamafuta sikungakhale kolondola. M'khitchini, aliyense wodwala matenda ashuga (komanso moyenera m'thumba mwake) ayenera kukhala ndi masikelo pazinthu zopimira.

2. Timalemba madzi nthawi zonse. Mulibe chakudya chamafuta, koma chimapereka kulemera / kuchuluka kwa mbale ndipo imakhudza kwambiri kuchuluka kwa XE. Mwachitsanzo pansipa:

3. Yambitsani buku lanu laomwe mungalembe maphikidwe. Izi zimathandizira kwambiri moyo ndikupulumutsani ku mavuto ena ndi miscalculations yama chakudya. Koma pali opanda - muyenera kutsatira kwambiri Chinsinsi.

4. Zakudya zokhazikitsidwa kale zowerengera zitha kulowetsedwa ndi mafoni ena apadera, omwe mungawapeze ndikulowetsa zolemetsa. Kenako pulogalamuyo pawokha idzawerengera zopatsa mphamvu, mapuloteni, mafuta ndi chakudya, ndipo muyenera kungosangalala ndi chakudyacho.

Zitha kumveka kwa ena kuti ndizosatheka kukhala motere: kuwerengera nthawi zonse ndi kuwerengera china chake. Ndipo ndikukhulupirira kuti ndi za ife, anthu odwala matenda ashuga, kupindulapo kokha. Kupatula apo, ubongo wathu umagwira nthawi zonse, zomwe zikutanthauza kuti misala siyowopsa kwa ife! =)

Kumwetulira nthawi zambiri, abwenzi! Ndipo mashuga abwino kwa inu!

Instagram yokhudza moyo ndi matenda ashugaDia_status

Kodi XE ndi chiyani

Magawo a mkate, kapena XE - ndi mtundu wa "supuni yoyesedwa", yomwe mutha kuwerengera kuchuluka kwa chakudya chamagulu muzakudya. Kuti muchepetse zovuta, XE imawonetsa kuchuluka kwa glucose pazogulitsa. 1 mkate mkate wofanana 12 g shuga weniweni. Anthu ambiri amadabwa momwe gawo la mkate ndi glycemic index (GI) limasiyana.

Ngati XE ndiye mankhwala a glucose omwe amapangidwa, ndiye kuti GI ndi gawo peresenti lomwe limawonetsa kuchuluka kwa kuyamwa kwa glucose m'magazi kuchokera m'mimba.

Nthawi zina chikhalachi chimatchedwa "chakudya" kapena "wowuma". Dzinalo "buledi" lidakonzedwa chifukwa chakuti "njerwa" imodzi yolemera 25 g imakhala ndi mkate umodzi. Kudziwa za zigawo za buledi kumakupatsani mwayi woti musamawerengere chakudya nthawi iliyonse.

Momwe mungawerengere XE

Kuwerengera kwa XE ndikofunikira makamaka kwa iwo omwe amalandira insulin, nthawi zambiri awa ndi anthu omwe ali ndi matenda a shuga 1. Mutha kuwerengera nokha kuchuluka kwa magawo a mkate, chifukwa mudzafunika sikelo ndi cholembera:

1. yerekezerani zinthu zonse zopangidwa paliponse,
2. werengani pa paketi kapena yang'anani patebulo kuchuluka kwa chakudya chamafuta omwe ali m'zinthu izi pa 100 g,
3. kuchulukitsa kulemera kwazopezeka ndi kuchuluka kwa chakudya, kenako agawe ndi 100,
4. Gawani mtengo wazakudya zamagulu 12 mwa zakudya zamafuta (chimanga, zinthu zophikidwa, ndi zina), mwa 10 pazakudya zomwe zimakhala ndi shuga (jamu, jamu, uchi),
5. onjezani XE yomwe mwapeza pa zinthu zonse,
6. yeretsani mbale yomaliza
7. Gawani chiwerengero chonse cha XE ndi kulemera kwathunthu ndi kuchulukitsa ndi 100.

Algorithm yotere imadzatsogolera ku XE mtengo wotsiriza mbale 100 g. Poyamba, zitha kuwoneka kuti dongosololi ndilovuta kwambiri. Tiyeni titenge mwachitsanzo, tinene kuti mwasankha kuphika charlotte:

• mazira olemera 200 g, chakudya 0, XE ndi zero,
• tengani 230 g shuga, wophatikiza chakudya, ndiko kuti, 100 g yamafuta abwino, shuga ya XE m'mbale 230 g / 10 = 23,
• ufa wolemera 180 g, uli ndi 70 g wamafuta, ndiko kuti, m'mbale muzikhala chakudya chamtundu wa 180 g * 70% = 126 g, magawidwe ndi 12 (onani mfundo 4) ndikupeza 10.2 XE m'mbale,
• 100 g ya maapulo okhala ndi 10 g yamafuta, ngati timatenga 250 g, ndiye kuti mu mbale timapeza 25 g yamafuta, timapeza XE ya maapulo mumbale yofanana ndi 2.1 (yogawidwa ndi 12),
• ndiri ndi XE yathunthu mu mbale yomaliza 23 + 20.2 + 2.1 = 45.3.

Ngati pakuwerengera inu nonse mumalemba zotsatira zolembedwera, ndiye kuti posachedwa mupanga tebulo lanu lokhala ndi mfundo. Komabe, iyi ndi nthawi yayitali. Masiku ano pali matebulo ambiri okonzedwa omwe safuna kuwerengera kosalekeza.

Zinthu zophika buledi

Mbale ndi pasitala

Msuzi Wokonzeka

Okonzeka maphunziro achiwiri

Mkaka ndi Mazira

Zipatso, zipatso ndi ndiwo zamasamba

Tsiku Limodzi Labwino Kwa odwala matenda ashuga

Ma tebulo omwe ali pamwambawa sakwaniritsidwa. Koma kudalira pa iwo, pali mwayi kulingalira kuchuluka kwa mbale kapena zakumwa za XE zomwe zingakhale.

1 XE imakulitsa kuchuluka kwa shuga m'magazi ndi 2.77 mmol / L, chifukwa cha mayamwa omwe mayunitsi 1.4 akufunika. insulin Pulogalamu yamasiku onse odwala matenda ashuga ndi 18-23 XE, yomwe iyenera kugawidwa muzakudya zisanu ndi zisanu ndi chimodzi ndi 7 XE iliyonse.

Akatswiri a endocrinologists amalimbikitsa:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• chakudya cham'mawa - 3-4 XE,
• zokhwasula - 1 XE,
• nkhomaliro - 4-5 XE,
• nkhomaliro masana 2 XE,
• chakudya chamadzulo - 3 XE,
• akamwe zoziziritsa kukhosi kwa maola 2-3 asanagone - 1-2 XE.

Zakudya zoyenera za odwala matenda ashuga:

Kukhala ndi tebulo lomwe likuwonetsa kulemera kwa malonda pa 1 XE, kuyeza kulemera kwa gawo lomwe likutumikiralo ndikugawa ndi kulemera kwa tebulo. Chifukwa chake, timapeza kuchuluka kwa mkate mu gawo linalake.

Mukamapanga menyu, muyenera kufunsa katswiri. Adzatha kunena ndendende zomwe mungadyere inu, ndi zomwe muyenera kuzikana. Musaiwale kuganizira phindu la mtengowo ndi cholozera chake. Khalani athanzi!

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu