Chimphepo ndi kukakamiza: kupewa komanso kuchiza

Mkazi aliyense m'moyo wake amakakamizidwa kukumana ndi nthawi yomwe njira yakulera imagwira ntchito. Mu terminology yamankhwala, chodabwitsa ichi chimatchedwa kuti kusintha kwa thupi. Kupezeka kwake kumachitika mwa akazi onse azaka zosiyanasiyana. Kuwonetsera kumeneku kumachitika chifukwa chakuti mazira ena amaikidwa mthupi, omwe amawonongeka pakapita nthawi. Chifukwa chake, mkazi amaleka kubereka ana, ndimodzinso ndi izi, kusintha kwa msambo kumalekanso. Thupi limayamba kumanganso, kusintha kwa ma hormone, komwe kumakhudza thupi lonse lathunthu. Kupsinjika kwa magazi ndi kusintha kwa thupi nthawi zambiri zimagwirizana.

Munthawi ya kusamba, kuthamanga kwa magazi kumachepa, ndipo atadutsa mzerewu, amadzikweza. Kuchuluka kwa nkhawa pa nthawi ya kusintha kwa thupi kungalumikizidwe ndi izi:

• Chithandizo cha mankhwala a mahomoni.
• Kukhalapo kwa kunenepa kwambiri.
• Hypersensitivity ku zakudya zamchere komanso zakudya.
• Kuchulukitsa kwa estrogen ndi progesterone.
• Kuchulukana kwamitsempha.
• Kusungidwa kwamchere ndi zowonjezera za sodium mu thupi, zomwe zimapangitsa kuchuluka kwa magazi.
• Kuthamanga pamavuto opsinjika, kutengeka kwambiri.

Chofunikira: kukanikiza kwa magazi kumatha kugwirizanitsidwa osati ndi kusamba, koma ndi zotupa za zotupa za adrenal, motero, musanayambe chithandizo ndikofunikira kuyesedwa kwathunthu kuchipatala kuti mudziwe chomwe chimayambitsa.

Zizindikiro ndi matenda oopsa

Kuchuluka kwamahomoni m'thupi la mkazi kumakhudza kuthamanga kwa magazi. Malinga ndi mawonetsedwe otsatirawa, mutha kudziwa kuti kuthamanga kwa magazi ndi kusintha kwa thupi kumakhala ndi ubale:

• Mukamayenda mafunde ambiri, magazi amayamba kuchuluka. Nthawi zoterezi zimayendetsedwa ndi nseru, chizungulire, kutentha thupi, kusowa kwa mpweya (zimayamba kupuma). Chifukwa chake, pali chovuta pantchito ya vegetovascular system, yomwe ingayambitse kusintha kwa zizindikiro zamagazi.
• Kuyang'ana mu malingaliro. Chiwerengero chachikulu cha azimayi chimakhala ndi nthawi yovuta kwambiri, chifukwa cha izi zimasintha mosiyanasiyana. Mkhalidwe wachimayi umakhala pachiwopsezo, ndipo ngakhale kuchita zinthu zazing'ono kumayambitsa kukhumudwa. Misozi imatha kusintha kukhala kukwiya, kukhumudwa, kusakwiya mphindi. Mawonekedwe otere m'thupi sangadutse popanda zotsatira. Khalidwe losakhazikika m'maganizo ndi kukhumudwa ndi zifukwa zazikulu zomwe zimayambitsa zovuta ndi dongosolo lazomera, limodzi ndi kuwonjezeka kwa kuthamanga kwa magazi.
• Usiku kugona. Ndi kusintha kwa msambo, azimayi amakhala ndi mantha, thukuta limachulukitsa, nocturia imayang'aniridwa (kukodza, makamaka usiku), komwe kumalepheretsa kugona kwabwinobwino usiku. Kugona kumakhala kovutirapo komanso kovutirapo kuposa kozama. Kupuma kosakwanira nthawi zambiri kumakhala chifukwa cha "kudumphira" pazizindikiro zamagazi.
• Kulemera kwambiri nthawi zambiri kumagwirizanitsidwa ndi vuto la metabolic lomwe limachitika ndi kusamba. Kulemera kumayamba kuwonjezeka ngakhale ndikupatuka pang'ono kuchokera pakudya koyenera. Potere, katundu pamtima ndi mitsempha yamagazi amawonjezeka, amakakamizidwa kuti ayambe kugwira ntchito modutsa, yomwe imakhudzanso chisonyezo cha kukakamiza.

Zizindikiro zoterezi zimatha kuponderezedwa ndi mankhwala a mahomoni, koma kumwa mankhwala osawongolera kungayambitse mavuto ena atsopano.

Chofunikira: imaphatikizidwa kuti ichite zodzichitira nokha ndi mankhwala a mahomoni, chifukwa kugwiritsa ntchito molakwika kumapangitsa kuti magazi azitseka, komanso magazi azitseke.

Kuchepa kwa magazi ndi kusamba kungayambike ngakhale mwa azimayi omwe sanakhalepo ndi vuto lofananalo. Pachifukwa ichi, akatswiri amalimbikitsa kuti muzidziwitsa mndandanda wazizindikiro pasadakhale, kuti mutha kuwona kukula kwa matendawo munthawi yake.

• Nthawi zambiri, mutu wowawa.
• Kuwala kotentha kumayendera limodzi ndi kutentha thupi.
• Mtima nthawi zambiri umayamba kugunda mwachangu.
• Kusintha kwamomwe mukumvera.
• Kukoka pafupipafupi kumawonedwa.

Kutalika kwa kusamba ndi matenda oopsa

Amayi nthawi zambiri amakhala ndi chidwi chofunsidwa kuti amatha kusamba nthawi yayitali bwanji, komanso amakhala ndi kuthamanga kwa magazi. Palibe yankho limodzi. Malinga ndi ziwerengero zamankhwala, azimayi 60% mwa azimayi awiri atatha kubereka atatha zaka ziwiri atatuluka, kukhumudwa kwa amuna, kukhumudwa komanso kuwonetsa zina.

Kutalika kwa kusintha kwa thupi kumadalira mwachindunji thanzi, kuchuluka kwa zakudya ndi chithandizo, komanso machitidwe a thupi. Nthawi zambiri, azimayi amatha kusiya kusamba, ndipo kwina, masikuwo sapitilira masiku 14.

Kuwala kotentha, komwe nthawi zambiri kumayambitsa kuchuluka kwa kupsinjika kuposa zizindikiro zina zonse za kusamba, kumakhala kwa masekondi 30 mpaka mphindi 3-5.

Chithandizo cha matenda oopsa ndi kusintha kwa thupi

Ambiri amakhulupirira kuti ngati thupi liperewera mahomoni, ndiye, motero, ndikofunikira kubwezeretsa mulingo wazomwe zili mothandizidwa ndi mankhwala. Koma kugwiritsa ntchito mankhwala a mahomoni pochotsa kusintha kwa msambo kumatheka pokhapokha kuyang'aniridwa ndi dokotala komanso mosamala kwambiri, popeza kugwiritsa ntchito mahomoni omwe ali ndi chiwopsezo chambiri kumatha kubweretsa zovuta zazikulu.

Kwenikweni, ngati pali kupanikizika komwe kumachitika ndi kusintha kwa msambo, chithandizo chimachitika ndimankhwala omwe amagwiritsidwa ntchito pa matenda oopsa. Koma musagule mankhwala popanda kufunsa dokotala. Nthawi zambiri, ndizotheka kusankha ndalama zomwe ndizoyenera kugwiritsa ntchito bwino. Hypertension yokhudzana ndi kusintha kwa thupi imatha kuthandizidwa ndimankhwala amodzi kapena osakaniza.

Zomwe zimachitika kuti mkazi ali ndi kusintha kwa thupi zimayenderana ndi zakudya, chifukwa chake, musanayambe chithandizo, muyenera kuonanso zakudya zanu. Amayi omwe amafunika kuchepetsa kuthamanga kwa magazi awo ayenera kuwonjezera zakudya zamasamba ndi zipatso ku zakudya zawo (zomwe azitsatsa ziyenera kuperekedwa kwa mitundu yatsopano), ndipo zakudya zomwe zili ndi mafuta komanso mchere wambiri siziyenera kuperekedwa, kapena kudya pang'ono. Confectionery ndikulimbikitsidwa kuti idyedwe kawirikawiri momwe zingathere. Matenda oopsa komanso zizolowezi zoyipa sizigwirizana, motero, ndikofunikira kusiya zopangira fodya ndi zakumwa zomwe zimakhala ndi mowa.

Kutsatira ngakhale malamulo osavuta ngati amenewa kumathandiza mayi kumasuka ndi matenda oopsa komanso kusamba.

Kukonzekera kwachipatala

Kupanikizika kwa azimayi azimayi nthawi zambiri kumatha kuthandizidwa ndi mankhwala. Pazachipatala, dokotala atha kukulemberani mankhwala otsatirawa:

PhytoestrogensMankhwala osokoneza bongo ali ofanana ndi mahomoni a estrogen. Opangidwa kuchokera ku mbewu zomwe zimaphatikizira estrogen. Ubwino wambiri wa mankhwala omwe ali mgululi ndiwakuti palibe vuto lomwe limavulaza mzimayi. Palibe zotsutsana zomwe zingagwiritsidwe ntchito.Mankhwala omwe amatchulidwa kuti azimayi azisamba ndi "Proginova" ndi "Klimonorm." Zithandizo zapakhomoMankhwala omwe ali mgululi amalembedwa nthawi zambiri ngati mankhwala a mahomoni aperekedwa. Mankhwala amathandizira kukhazikika pakulamulira, thukuta. Sinthani mkhalidwe wamalingaliro, womwe umabweretsa kukhazikika kwa malingaliro. Thandizani pakusintha kwamitsempha yamagazi. Komanso, mankhwalawa angagwiritsidwe ntchito pochita prophylactic pakupanga magazi.Mankhwala odziwika kwambiri: "Klimadinon", "Remens." NjiraZomwe zimagwiritsidwa ntchito kuti muchepetse mantha,Valerian, Mayiwort, Bromides. Ma Pacemaker ndi ma diureticsMankhwala amaikidwa pamodzi. Kuchita kwawo ndikufuna kuwonjezera luso la mankhwala a magulu ena.Nthawi zambiri, mankhwalawa 2 am'magulu awa amaperekedwa: Biprolol, retard.

Chofunikira: ngati, kuwonjezera pa kuthamanga kwambiri, kupweteka mutu kwambiri, kuwonongeka kwa mawonekedwe (kuwoneka ndikusokonekera, kudwala, ndi zina), kutayika pakumayang'ana, kugwirizanitsa kumadziwika, ndiye ndikofunikira kuyitanitsa dokotala nthawi yomweyo, chifukwa pali mwayi waukulu wamavuto obwera chifukwa cha matenda oopsa, kuwopseza kapena kugunda kwa mtima.

Kugwiritsa ntchito mankhwala osokoneza bongo kumakhala kothandiza kwambiri ngati masewera olimbitsa thupi amachitidwa nthawi yomweyo. Ndikulimbikitsidwa kuphunzitsa pafupipafupi, koma yang'anirani katundu wololedwa, yemwe pang'onopang'ono akhoza kuchuluka. Kupanikizika kwa kusintha kwa msambo kwa akazi kumathandizanso kuchita masewera otsatirawa:

• Kuthamanga, kuyenda.
• Kuyenda pansi.
• Ice skating.
• Kusambira
• Kuvina
• Kulimbitsa thupi ndi masewera ena omwe safuna kuwonjezera masewera olimbitsa thupi.

Ndikulimbikitsidwa kuti muzikonda mtundu womwe umakusangalatsani, chifukwa nthawi zambiri ndimofunikira ndikofunikira.

Zimayambitsa kupanikizika

Kodi chifukwa chani matenda oopsa amangokhala ochepa

• kupsinjika komwe kumayandikira dongosolo lamanjenje,
• chakudya chopanda thanzi chodzaza ndi mchere
• kusowa kwa masewera olimbitsa thupi, ndipo chifukwa - wonenepa kwambiri,
• zovuta zamagazi (etiology zingakhale zosiyanasiyana),
• ntchito yochulukirapo ya renin-angiotensin-aldosterone.

Kuthamanga kwa magazi masiku oterewa ndizowopsa pakupanga vuto la matenda oopsa komanso sitiroko. Ndikofunikira kuti dokotala adziwitseni ndikutsatira njira zochizira mwachangu.

Zizindikiro zomwe mkazi amakhala nazo nthawi imeneyi: kuthamanga kwa magazi, kupweteka mutu, thukuta, kumva kutentha, kuthamanga kwa mtima, kutopa, kugona, kusokonezeka, kusokonezedwa, kukhumudwa, mantha.

Zithandizo za anthu

Omwe amalimbikitsa kugwiritsa ntchito mankhwala osokoneza bongo amayesa kuti asagwiritse ntchito mankhwalawa ndikuwathandiza pochiza wowerengeka, mwa omwe mumapezeka maphikidwe ndi zithandizo zambiri pofuna kuthana ndi kuthamanga kwa magazi.

Kuti muthe kukhazikika pamalingaliro, kuthana ndi kusowa tulo ndi zizindikiro zina za kusamba, kulowetsedwa kwa zipatso ndi maluwa a hawthorn amagwiritsidwa ntchito.

Kukonzekera: tengani supuni 1 yamaluwa ndi zipatso za mtengowo, kuthira chikho chimodzi cha madzi otentha ndikusiya kuti mupatseke pafupifupi mphindi 20. Tengani chikho cha ½ katatu patsiku musanadye.

Kuti mugwire bwino ntchito, mutha kuwonjezera chamomile, mamawort ndi zitsamba zina ndikusintha kwa kulowetsedwa.

Kuti muchepetse kupanikizika, mutha kugwiritsa ntchito msuzi wamphesa watsopano monga masamba ndi masamba. Muyenera kumwa juisi katatu patsiku kwa supuni ziwiri.

Ngati kupsinjika kumawonedwa ndi kusintha kwa thupi, kuchiza ndi kulowetsedwa kwa tchire sikungakhale kothandiza kwenikweni kuposa msuzi wa mbewu iyi. Kukonzekera kulowetsedwa, muyenera kusakaniza zofanana za muzu wa valerian, mankhwala a ndimu, sage ndi mahatchi. Thirani supuni 1 ya osakaniza azitsamba mu kapu ndikuthira madzi otentha, kusiya kwa mphindi 20-25, kupsyinjika. The chifukwa kuchuluka kwa kulowetsedwa ayenera kugawidwa 3 Mlingo tsiku lonse.

Palibe chodziwika bwino ndi tiyi ya sage, yomwe ingagulidwe pafupi ndi sitolo iliyonse.

Kuchita bwino

Pogwiritsa ntchito mtundu uliwonse wa chithandizo kapena mtundu wina wa mankhwala, ndikofunikira kuwongolera mkhalidwe wazachipatala, zambiri zowonetsa. Kuti mumve zotsatira zoyenera, ndikofunikira kuyang'ana momwe zinthu ziliri:

1. Osachepera mphindi 5 musanayesere kuonetsa, siyani kugwira ntchito zolimbitsa thupi ndikupatula katundu ena.
2. Khalani pabwino.
3. Konzani kuwunda kwa tonometer pamwambapo kwa chingwe cholumikizira pafupi masentimita awiri.
4. Pangani zisonyezo 3 nthawi tsiku: m'mawa, masanawa, madzulo.

Kuti muwonetsetse kwambiri, ndikulimbikitsidwa kupanga tebulo momwe zotsatirazi zingatchulidwe:

• Chizindikiro cha kukanikiza (chiwerengero, m'mawa, tsiku, madzulo, dzanja lamanzere, dzanja lamanja).
• Nthawi zambiri mtima umagunda (m'mawa, masana, madzulo).
• Thanzi labwino, thanzi.

Gome loterolo lithandizira kuwona masinthidwe mumachitidwe azaumoyo, kuwongolera zizindikiro.

Kuchiza mokwanira, kudya mokwanira komanso kudziletsa kumathandiza azimayi kuthana ndi matendawa mobwerezabwereza popanda kupanikizika, kukhala ndi thanzi loipa, kukodza pafupipafupi komanso zizindikiro zina za kusamba.

Zotsatira zotsatirazi zinagwiritsidwa ntchito kukonzekera.

Zomwe zimapangitsa kupsinjika kumatha ndi kusamba

Mwa zina mwazizindikiro kwambiri za kuyambika kwa kusintha kwa thupi ndi kusintha kwakuthwa m'magazi. M'masiku ano, zovuta zamtima zimakhala zochepa kwambiri ndipo tsopano akupezeka mwa azimayi azaka 25-30. Mukamayandikira zaka 40, zizindikiro za kusamba kwa thupi zimayamba kukula. Imayamba kuchuluka, molingana ndi kuchuluka kwa mahomoni ogonana omwe thupi limapereka.

Estrogens amatenga nawo gawo pakukhazikitsa magwiridwe anthawi zonse m'miyoyo yawo yambiri, kuyambira ndikusamba koyamba. Pang'onopang'ono, thumba losunga mazira limatopa, kuyamba kugwira ntchito zochepa komanso pamapeto pake kusiya kugwira ntchito. Kuyambira panthawiyi, kubereka nkosatheka. Koma zisanachitike, zidzadutsa zaka zingapo, pomwe thupi lidzayesa kuzolowera moyo watsopano, ndikuchitapo kanthu kusintha komwe kwasintha pang'ono ndi zizindikiro zosiyanasiyana:

• mafunde
• kusintha kwa msambo
• kuthamangitsidwa kwachisoni
• migraines
• chizungulire
• zosokoneza tulo
• dzanzi la miyendo.

Amakhala ndi nkhawa zokhudzana ndi ukalamba, kuchepa kwa chidwi, mantha omwe amakhala ali nawo komanso nkhawa, zomwe zimapangitsa kuti pakhale zolemetsa zina pamtima. M'mikhalidwe yovutayi, sangathenso kupirira, kuwonetsa kuti ali ndi vuto lakumutu, chifuwa komanso kupweteka kwambiri. Pankhaniyi, ndikofunikira kuyang'ana kupanikizika, ndizotheka kuti panali kukweza kapena kugwa.

Hypertension ndi hypotension ndizowopsa, Zizindikiro za kupsinjika ndi kusintha kwa thupi kwa akazi ndipo zomwe zimayambitsa ndizofanana. Kupanikizika kwapanikizika kungachitike ngati:

• pali matenda obadwa nawo
• Kuchuluka kwa neuropsychic kumachitika kawirikawiri,
• kumangokhala
• chakudya chopanda malire,
• pali kugwa kwamwadzidzidzi kuchokera ku kusefukira mpaka kukhumudwa,
• wopezeka ndi michere-misempha dystonia,
• ubongo matenda anayamba kukhala,
• thupi limasiyana nyengo
• panali mankhwala osokoneza bongo ambiri.

Kudziwa chifukwa chomwe kukakamira kumadumphira nthawi yakusamba ndikuganiza chochita, mutha kuyimitsa nthawi, osamupatsa mpata wozunza kwambiri.

Kusiya kwawoku

Malinga ndi zomwe ananena a WHO, kuchuluka kwa kuthamanga kwa magazi pakusiya kosiyana sikusiyana ndi kwa mibadwo ina. Chifukwa chake, iyenera kukhala 110-120 / 70-80 mm RT. Art. Akatswiri amatulutsa kupanikizika kwakanthawi - mpaka 139/8. Ndipo kupsinjika kuchokera ku 140/90 kwachulukirachulukira kale ndipo kumafunikira chithandizo choyenera.

Chifukwa chake, kupsinjika kwakanthawi kovomerezeka kwa azimayi sayenera kupitirira 139/89 mm RT. Art., Ngakhale m'moyo weniweni izi ndizosowa kwambiri.

Kutha kusamba kumawonjezera magazi

Nthawi yachilengedwe imadziwika ndi kutha kwa ntchito za thumba losunga mazira, chifukwa chomwe kukonzanso kwamkati mwa thupi, ziwalo zake, machitidwe ake ndikusinthira kuzikhalidwe zatsopano za kukhalapo kwake kumayamba.

Imasiyanitsa njira izi:

1. Premenopausal. Kuwoneka kwa zisonyezo zoyambira kusamba mpaka kutsika kwa msambo (zaka zapakati pa zaka 45 mpaka 47).
2. Kukana. Kukhazikika kwa kusamba komaliza.
3. Postmenopausal. Kusakhalapo kwa msambo kwa chaka chimodzi kapena kupitirira (kuyamba kwa menthonse ya msambo ndi zaka 2 pambuyo pa msambo, kutha kwa msambo ndi zaka zopitilira 2).

Nthawi zambiri, akatswiri amaphatikiza premenopausal, menopausal ndi nthawi ya postmenopausal nthawi yayitali. Kupanikizika kwakukulu kwa thupi kumatha kuchitika mwa magawo aliwonse, koma khalani ndi zifukwa zosiyanasiyana.

Chifukwa chiyani kusamba kumachulukitsa magazi?

Nthawi zambiri, matenda oopsa ndi kusintha kwa thupi kumachitika chifukwa cha zifukwa zotsatirazi:

• kukhalapo kwa matenda oopsa matenda asanakwane
• Matenda a impso, zotupa za adrenal gland, hypothalamic-pituitary system kapena ziwalo zina za endocrine zomwe zimatsagana ndi kuthamanga kwa magazi,
• climacteric syndrome, pamene, motsutsana ndi kuchepa kwa estrogen, pali kusokonekera mu kayendedwe ka mtima kamvekedwe, minofu yamtima ndi kagayidwe kamchere wamadzi.

Kuwonjezeka kwa kupanikizika kwa nyengo ya perimenopausal, ngati sikugwirizana ndi kukhalapo kwa matenda oopsa kapena matenda a ziwalo zamkati, nthawi zambiri sikukulirapo. Komanso, imatha "kulumpha" kangapo masana ndi kusiyana ngakhale 50 mm Hg. Art. Pambuyo kusintha kwa kusintha kwa msambo, kupanikizika pang'onopang'ono kumakhazikika.

Woopsa makamaka kumayambiriro kwa kusintha kwa thupi ndi kuponderezana kumachitika mwanjira za chipwirikiti cha adrenal. Awa ndi mikhalidwe yapadera yodziwika ndi kuwonjezereka kwadzidzidzi komanso kowonjezereka kwa kuthamanga kwa magazi mpaka kuchuluka kwakukulu komanso kukhalapo kwa zovuta zingapo za autonomic zomwe zimabweretsa chisangalalo:

• mutu, chizungulire,
• thukuta kwambiri
• kamwa yowuma
• kupweteka kwa mtima, arrhythmia, tachycardia,
• kusanza ndi kusanza
• kusokonezeka kwa chopondapo, kupweteka pamimba,
• khungu pakhungu, cyanosis ya zala, etc.

Kutalika kwa mavutowa ndi kuyambira mphindi zingapo mpaka maola angapo. Vutoli limatha kukhala limodzi ndi nkhawa, mantha, mantha moyo wake. Kenako kukakamira kumachitika, pomwe mkodzo umatulutsidwa. Monga lamulo, pambuyo pake kwakanthawi kwakanthawi kumverera kwofooka, kufooka kumapitilira.

Pakumayambiriro kwa kusintha kwa thupi, kuthamanga kwa magazi kumakhazikika: amabwerera mwakale kapena kumangokwezeka. Izi ndichifukwa choti, ntchito ya m'mimba ikayamba kuzimiririka, thupi la mayiyo limayamba kusintha pang'onopang'ono, komwe kumakhala kuwonjezeka kwa cholesterol yamagazi ndi kupitilira kwa atherosulinosis. Kuphatikiza apo, pakutha msambo, mavuto amchere wamchere amchere nthawi zambiri amawonedwa, omwe amachititsa kuchuluka kwa BP nthawi zonse. Ngati pamenepa zitha kuti kukakamira kudumpha, ndiye kuti kumadzuka ndikugwa molakwika, ndipo mavuto azovuta kwambiri amakhala mchere wamchere kwambiri. Nthawi zambiri vuto limodzi lamchere limatha masiku angapo.

Mwambiri, menopausal syndrome imakhala ndi mitundu itatu ya maphunzirowa:

• Mtundu. Zizindikiro zimachitika pakapita msambo: izi ndi kutentha, kusakwiya, mutu, kusowa tulo, kugwetsa misozi. HELL, ngati ikwera, ndiye osati kwambiri.
• Zovuta. Amayamba motsutsana ndi maziko a matenda omwe alipo. Matenda omwe alipo omwe akuchulukirachulukira akuwonjezeka nthawi ya CS, kukakamizidwa kumakulirakusewera, ndipo zinthu zomwe zimakhala zowawa ndizovuta kwambiri kuposa zomwe zimachitika.
• Zachikale. Imachitika mwa azimayi omwe ali ndi matenda enaake pachimake kapena chovundikira, akumva kwambiri m'maganizo kapena thupi. Ndi kwa mtundu uwu wa kusintha kwa msambo kuti myocardial dystrophy ndi mavuto oopsa oopsa amakhala. Chinanso chosiyana cha njira ya atypical kunenepa kwambiri, kuthamanga kwa magazi, kwamikodzo, komanso kufooka kwa mafupa koyambirira.

Chithandizo cha mankhwala: zoyambirira kuchita

Homogeneous m'malo mwake (HRT). Ndiye maziko a chithandizo chokwanira chokomera kubereka, chifukwa amalola thupi kuyankha mopweteketsa mtima pakukonzanso kwakukhalokha kwa mphamvu yake ya mahomoni. Imafotokozedweratu isanayambike kapena isanayambike ndipo imachitika kokha moyang'aniridwa ndi gynecologist.

Mwa premenopusing, HRT imawonetsedwa pazizindikiro zoyambirira za CS (kuthamanga kwa magazi, kutentha kwadzidzidzi, kupweteka kwa mutu, kusakwiya, nkhawa, kuiwalako, kuzizira, tachycardia) ndi zizindikiro zoyambirira za kusowa kwamikodzo. Munthawi ya postmenopausal, mahomoni amathandizira kukonza matenda amitsempha, malingaliro ndi zodzikongoletsera, ndipo amagwiritsidwa ntchito pochepetsa zovuta za urogenital komanso kupewa matenda a mafupa.

Kutengera ndi momwe zinthu zilili, HRT ikhoza kuchitika ndi zokonzekera zomwe zimakhala ndi estrogen kapena progesterone yokha, kapena mawonekedwe awo ophatikizika. Nthawi zina, mankhwalawa amathandizidwa ndi kudya kwamathupi achimuna, komwe nkofunikanso kuti thupi la mkazi lizigwira ntchito bwino. Kutalika kwa mankhwalawa ndi kusintha kwa thupi mpaka zaka 5.

Mapiritsi apakamwa ochulukirapo:

Pankhani yochotsa chiberekero	Ndi uterine myoma pamaso pa kukanika magazi mu azimayi am'mbuyomu	Pazomwe zikuchitika ndi chiberekero chosungidwa	Mu postmenopausal azimayi omwe ali ndi chiberekero chosungidwa ndikuchotsa chiberekerocho ngati muli ndi khansa	Pambuyo pochotsa thumba losunga mazira ndikuyamba kusamba musanachitike
estradiol (Clemara), estradiol valerate	dydrogesterone (Duphaston), medroxyprogesterone, progesterone (Urozhestan)	estradiol / levonorgestrel (Klimen), estradiol valerate	estradiol / dydrogesterone (Femoston), estradiol / norethisterone (Pausogest)	tibolon

phytotherapy. Ngati HRT idatsutsana, ndiye kuti mankhwala amaikidwa omwe ali ndi phytohormones ndi phytoestrogens (Qi-Klim, Klimadinon ndi ena). Amasintha matendawa, chifukwa cha zambiri za isoflavonoids. Amayi ndi valerian ali ndi mphamvu yosintha.

Mankhwala oponderezana. Pankhani ya CS, phindu lothandizira limachitidwa, limagwiritsidwa ntchito ngati chithandizo chothandizira. Mankhwala osankhidwa pakati pa antihypertensive mankhwala ndi:

• calcium blockers - Adalat SL, Amlodipine, Isradipine, Nifedipine retard,
• ACE blockers - Moexipril,
• vuto posungira madzimadzi mthupi - Spironolactone, Veroshpiron, Indapamide.

Mankhwala aliwonse amakhala ndi njira zake zoperekera mankhwala, chifukwa chake, ndi dokotala yekha amene amafunikira kuti apereke mankhwala, poganizira kusintha kumene kumachitika m'thupi nthawi yomwe amasamba, kuyenderana ndi HRT kapena mankhwala ena omwe atengedwa.

Kugunda pakubala

Ngati vuto likukwera mwadzidzidzi ndi kusamba, ndiye kuti muyenera kupita ku gynecologist, akatswiri othandizira odwala ndi kuwunika. Ndipo, malinga ndi zotsatira za kupezeka kwathunthu, kumayenerera chithandizo choyenera, chomwe nthawi zambiri chimafalikira:

• mankhwala obwezeretsa mahomoni (kapena kutenga phytoestrogens),
• kutenga sedative
• kugwiritsa ntchito pafupipafupi mankhwala a antihypertensive omwe amalimbitsa magazi (nthawi zambiri amakhala akuchita mankhwala osokoneza bongo kwa nthawi yayitali).

Izi zimachepetsa kwambiri kuchuluka kwa mavuto obwera chifukwa chodwala kwambiri komanso kupewa mavuto osaneneka, kuphatikizapo mikwingwirima.

Ngati, komabe, kuwonjezeka kwa kupanikizika kwayamba, ndiye kuti mankhwala omwe amapezeka mwachangu omwe angapangitse kuti achulukane kapena achepetse magazi amayatsidwa. Ngati kupanikizika kwambiri, ndiye kuti mupewe kuwononga ubongo ndi mpweya, kumachepetsedwa pang'onopang'ono kotero kuti mtima wamtima ukhale ndi nthawi yosinthira.

Popewa kudumphira kuthamanga kwa magazi pakukananso, ndikofunikira kuti musangomwa mankhwalawa, komanso kusintha moyo wanu.

Kupewa

Ndizotheka kuchepetsa kuthamanga kwa magazi ndi kusintha kwa thupi, kutsatira malangizo osavuta a akatswiri:

1. Zochita zolimbitsa thupi tsiku lililonse. Kuti mukhale ndi thanzi labwino patsiku, ayenera kuchita zinthu zosachepera 10,000, ndikuzilimbitsa, zonse 15. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kukhazikika kwapanikizika.
2. Zakudya zoyenera. Imapatsa thupi zofunikira zonse zazing'ono komanso zazikulu, mavitamini. Osamadya zopatsa mphamvu zochulukirapo. Sinthani kulemera kwa thupi. Kuti muchepetse mafuta a cholesterol, gwiritsani mafuta okwanira tsiku lililonse - osachepera 500 g a zipatso ndi ndiwo zamasamba. Mafuta a nyama amayeneranso kuchepetsedwa ndikuwasintha ndi mtedza ndi mafuta a masamba.
3. Siyani kusuta ndi kumwa mowa.
4. Yesani kusangalala ndi moyo, khalani ndi malingaliro abwino, phunzirani kuthana ndi kupsinjika ndikupewa kuchuluka kwa mitsempha ya neuropsychic.
5. Chithandizo cha panthawi yake ndikuyenera kuyesedwa.

Kwa mkazi, kusintha kwa thupi ndi matenda oopsa kumafunikira chidwi chochulukirapo komanso kukhala ndi malingaliro oyipa. Chithandizo chophatikizidwa pamodzi ndi kusintha kwa moyo chingagonjetse bwino gawo ili la moyo ndikuchepetsa zochitika zovuta zazikulu.

Chimake Vuto lamavuto

Amayi ambiri omwe ali ndi vuto lakusiya kusamba ali ndi chidwi ndifunsoli: kutha kusamba kumawonjezera kuthamanga kwa magazi. Ngakhale pa nthawi yomwe amasamba kusamba, matenda oopsa amatha kukhalanso vuto. Chifukwa cha kuchepa kwa estrogen ndi progesterone, kupanga kwake komwe kumachepetsedwa kwambiri ndi kusintha kwa thupi, pali zambiri zosasangalatsa. Izi zimaphatikizapo matenda oopsa, komanso kuwonongeka kwa mtima.

Estrogen ndi mahomoni achikazi omwe amakhala ndi vuto lalikulu pamitsempha yama thupi. Zomwezi zimaphatikizanso ndi progesterone. Imakhala ndi zotsatira zabwino pakuchulukitsa kwa magazi ndipo imapereka kuyeretsedwa kwa njira.

Zomwe Zimayambitsa Kulephera Kusokonezeka

Kuganiza ngati kupsinjika kumatha kuwonjezeka ndi kusintha kwa kubereka, ndikofunikira kukumbukira kuti njirayi imasintha ntchito yamagulu ambiri amkati mwathupi. Zachidziwikire, izi zimakhudza moyo wa mkazi ndipo zimayambitsa kupanikizika. Kufika pamsinkhu wina, mahomoni achikazi amakhala osakhazikika kwambiri chifukwa chakuchepa kwa kupanga kwa estrogen ndi progesterone. Thanzi la mkazi likukulira. Zonsezi zimapangitsa kukanikizidwa kowonjezereka komanso kusamba. Zotsatira zazikuluzikulu zavutoli zitha kusiyanitsidwa:

• Mlingo wa estrogen m'mwazi umachepa.
• Elastin asiya kupanga.
• Chifukwa cha kuchepa kwa elastin, kutanuka kwa makoma amitsempha yamagazi kumachepa, zomwe zimathandizanso kupsinjika kwa mafunde.
• Zovuta zapafupipafupi.
• Chizolowezi chodya zakudya zovulaza.
• Kulemera kwambiri.
• Vuto kugona.

Kuphatikiza pa kuchepa kwa elastin, milingo ya cholesterol yamagazi imayamba kuchuluka panthawi ya kusintha kwa msambo. Chifukwa cha izi, makoma azombo amatsekedwa ndi ma cholesterol amana. Izi sizikhala ndi zotsatira zabwino paumoyo, chifukwa madongosolo amasokoneza momwe magazi amayendera. Ngati simukutenga njira zoyenera zochizira kuthamanga kwa magazi, matenda a stroko kapena a hypertgency. Kuti mupewe izi, muyenera kudziwa zizindikiro za kupanikizika kwamphamvu.

Zizindikiro za Hypertension

Amayi ambiri athanzi amadzifunsa kuti: Kodi kusintha kwa kubereka kungakulitse magazi ngati mayiyo sanavutike ndi moyo wake wonse. M'malo mwake, chifukwa cha kusintha kwakukuru mu njira yakulera, vutoli limatha kuchitika ngakhale pa nthawi ya kusamba, osadikirira kuyambika kwa kusintha kwa msambo. Izi zimachitika chifukwa cha ubale wapamtima wa njira zolerera komanso mtima. Kupanikizika kumatha kupezeka mosavuta ndi izi:

• Mutu.
• Zowona mafunde.
• Zosangalatsa pamtima.
• Ndi kusintha kwadzidzidzi.
• Kukoka pafupipafupi.

Mutazindikira zizindikilo za matenda oopsa, muyenera kulandira chithandizo chamankhwala nthawi yomweyo. Ngati muchita izi mosasintha mthupi lanu, mutha kubweretsa zovuta mukulimbana ndi matenda a stroke kapena matenda a mtima. Zoyipa zilizonse zokhudzana ndi thanzi la amayi sizimapita zokha, makamaka pambuyo kusintha kwa thupi, thupi likayamba kufooka.

Chithandizo cha kuthamanga kwa magazi ndi mahomoni

Ngati nthawi ya kusintha kwa thupi, kulumikizana kumadumpha pamwamba pa 180 mm Hg. Art., Adotolo atha kukulemberani mankhwala apadera omwe angamuthandize kuti abwerere mwakale. Nthawi zambiri, mankhwalawa amakhala ndi mahomoni estrogen ndi progesterone. Amasinthasintha kuchuluka kwa mahomoni m'magazi, kulephera kwake komwe kumapangitsa kuti magazi azikhala ochepa. Madokotala ambiri amalimbikitsa kuyamba kumwa mapiritsi a Cyclo-Progin kapena Klimonorm. Kugwiritsa ntchito, mutha kusintha momwe thupi limayambira komanso kupewa kuthana ndi mavuto.

Simungathe kudzinyenga nokha ndikugula mapiritsi awa popanda mankhwala a dokotala. Ngakhale kusintha kwa kubereka ndi kukakamiza, simungakhale otsimikiza kuti vutoli ndi ndendende kulephera kwa mahomoni. Chifukwa chake, muyenera kupita kuchipatala, komwe akayesetse mayeso ofunikira omwe angatsimikizire kufunika kwa mankhwala a mahomoni.

Chithandizo cha mankhwala azitsamba

Mankhwalawa amalekeredwa bwino, alibe mavuto, komanso amachepetsa thupi. Mankhwala omwe amadziwika kwambiri pamenepa ndi monga Klimaktoplan ndi Klimadinon. Ubwino wawo ndikuti ali ndi phindu lopindulitsa pakamvekedwe ka mtima. Zowonjezera m'malo anu zimathandizira kulimbikitsa kwamanjenje, kuchepetsa kuchuluka kwa kutentha, komanso kuthandizira kugona.

Kuchulukitsa kwapanthawi yomwe akusiya kubereka kumatha kukhala chifukwa chokhazikitsidwa ndi zinthu monga Valerian kapena Motherwort. Chifukwa cha kusinkhira mphamvu, amachepetsa timitsempha ta magazi. Kuphatikiza apo, izi zimatha kutengedwa popanda kuyembekezera zisonyezo zovuta.

Ngakhale chithandizo cha mahomoni sichinapangitse kupanikizika kopambana, dokotala atha kukulemberani zoletsa za ACE, zomwe ntchito yake imayang'aniridwa ndi mtima wa mtima. Zothandiza kwambiri pakati pawo ndi:

Mankhwalawa amatha kupha enzyme yapadera m'magazi ndi zimakhala, zomwe zimathandizira kuthamanga kwa magazi. Mankhwala ofanana amathandizidwanso pa matenda monga:

• Matenda a mitsempha ya carotid.
• Matenda a shuga.
• Ndi zotsatira za vuto la mtima.

Tisaiwale kuti mankhwalawa amayenera kuphatikizidwa nthawi zonse ndi mankhwala a diuretic. Amachotsa madzimadzi owonjezera m'thupi, omwe amadziunjikira pakumwa. Mankhwalawa amaphatikizapo Furosemide ndi Veroshpiron. Komabe, mutha kuwatengera kokha moyang'aniridwa ndi dokotala. Kuphatikiza pa madzi owonjezera, amachotsanso mchere wofunikira wa calcium ndi sodium. Ngati mugwiritsa ntchito Mlingo wolakwika, mutha kufooketsa mafupa omwe amachititsa kuti nthawi zambiri azikhala ogwedezeka.

Kuchiza ndi wowerengeka azitsamba

Kuti tikwaniritse zotsatira zabwino pochizira kuthamanga kwa magazi ndi kusintha kwa thupi, ndikofunikira kugwiritsa ntchito njira zina zobwezeretsanso thanzi. Amatha kuphatikizidwa bwinobwino ndi mankhwala. Maphikidwe a folks samangothandiza kuchepetsa kuthamanga kwa magazi, komanso amachepetsa zizindikiro zina zosasangalatsa za kusamba.

Ndi madandaulo a kupanikizika kumatha ndi kusamba, ndikofunikira kuthandizidwa ndi maphikidwe a zitsamba.Kuti muchepetse mafunde ambiri, omwe nthawi zonse amakhala azimayi pazaka izi, mutha kugwiritsa ntchito zochokera ku zipatso za hawthorn. Kulowetsedwa kwa clover wofiira kumathandizira kuchepetsa kupanikizika ndikuchepetsa zizindikiro za arrhythmia. Chomera chamankhwala ichi chimawonjezera kuyenderera kwa magazi, komanso kuyeretsa mitsempha yamagazi kuchokera ku cholesterol amana.

Zakudya Zamphamvu Zothamanga Kwa magazi

Mukamaliza kuonetsetsa kuti kusamba kumatha kukulitsa nkhawa, muyenera kuyamba kusamalira thupi lanu. Komabe, musanayambe chithandizo chamankhwala, nthawi zonse ndikofunikira kulabadira zakudya. Ndi zaka, kagayidwe kamunthu aliyense amachepetsa. Ichi ndichifukwa chake nthawi ya kusamba, azimayi ambiri amayamba kuchuluka kwambiri. Izi zitha kukhala chimodzi mwazifukwa zomwe zingakhudzire kuchuluka kwa kukakamizidwa. Chifukwa chake, kusintha kadyedwe kanu, simungangokulitsa kupanikizika, komanso kuchepetsa kunenepa. Kuti muchite izi, kutsatira zakudya zotsatirazi:

• Pewani kugwiritsa ntchito zotsekemera, mafuta, amchere komanso osuta. Zinthu zonsezi zimaphimba thupi ndi cholesterol (yomwe imakhudza kugwira ntchito kwa mtima), komanso zinthu zina zoyipa.
• Malizitsani firiji ndi chakudya chopatsa thanzi: zipatso, ndiwo zamasamba, mkaka, nyama yopanda mafuta, nsomba zam'madzi, zakudya zam'nyanja, zitsamba, chinangwa, mafuta amphaka. Chakudya choterocho chimathandizira kukhazikika kwa kupanikizika ngati muphika zakudya zabwino kuchokera pamenepo. Simungawaza chilichonse mumafuta. Komabe, izi sizitanthauza kuti mafuta sayenera kumwa. Muli ndi mafuta athanzi, ofunikira ku thupi la mkazi. Chifukwa chake, amafunika kusinthira masaladi a masamba pang'ono. Ndikwabwino kutengera zokonda za maolivi, maolivi ndi mafuta a kokonati.
• Imwani zakumwa zoyenera. Pewani koloko, zakumwa zotsekemera ndi mitundu ina yomwe imagulitsidwa m'masitolo akuluakulu. Imwani madzi ambiri oyera - amachotsa mchere owonjezera m'thupi. M'malo mogula timadziti, tidzipangireni nokha kugwiritsa ntchito juzi yopangidwa ndi nyumba. M'pofunikanso kusiya kumwa mowa. Zakumwa zoledzeretsa zimawonjezera kukakamiza kwa azimayi ndipo zimakhudzanso ziwalo zamkati. Pa nthawi ya kusamba, thupi limayamba kugwiritsidwa ntchito ndi mowa. Pofuna kuti musapangitse mawonekedwe a matenda ena, muyenera kusiya kumwa.

Kodi mungamve bwanji bwino?

Kudziwa chifukwa chake kusamba kumabweretsa mavuto ambiri, mu njira zonse mungapewe vuto losasangalatsa. Kuti kusamba ndi zizindikilo zake zisasokoneze kusangalala ndi moyo, ndikofunikira kutsatira malangizo a madokotala. Osadumpha kumwa mankhwala, muyenera kupatula zakudya zosavomerezeka ndi mowa. Kuphatikiza pa malangizowa, muyenera kuthana ndi mavutowa ndi njira zina. Choyamba, muyenera kukhazikitsa loto. Kusowa tulo kumachulukitsa mkhalidwe wa mkazi, ndipo nthawi yakusamba kumayambitsanso kupsinjika. Kuti mupumule wathanzi komanso labwino, muyenera kugona osachepera maola 8.

Ndikofunikanso kuyang'anira ntchito zolimbitsa thupi. Madokotala samakakamiza azimayi omwe ali ndi kusintha kwa thupi kuti ayambe kuchita masewera olimbitsa thupi. Ndikokwanira kuchita masewera olimbitsa thupi omwe sangabweretse mavuto. Itha kukhala:

• Kuyenda ndi kuthamanga.
• Maphunziro akusambira mu dziwe.
• Skis, masiketi, njinga.
• Tennis, basketball.
• Maphunziro a kuvina kapena kulimbitsa thupi.

Mukakhala ndi zochita zambiri zolimbitsa thupi zomwe mumasangalatsa, zimathandizanso kuti muzitsatira. Komanso, musadumphe zamtundu uliwonse wa zochitika, maphunziro okhazikika omwe angapindule ndikuwongolera kusintha kwanu.

Pa mafunde, muyenera kuyenda kwambiri mumsewu. Pamene kusintha kwa kubereka kumayambitsa kukakamiza, choti achite, si azimayi onse omwe amadziwa. Choyamba, muyenera kupita kokayenda, kupuma mpweya wabwino. Kukhathamiritsa ndi mpweya kumapangitsa kuti zizivuta kupirira zovuta zambiri. Kuphatikiza apo, kuyenda kumachepetsa mphamvu yamanjenje ndikuwongolera machitidwe.

Chisamaliro makamaka chiyenera kuperekedwa ku malingaliro am'maganizo. Chifukwa cha kupsinjika ndi kupsinjika, kupanikizika panthawi yakusamba kumakwera mpaka 180 mm RT. Art. Kuti izi zisachitike, muyenera kusamala ndi zamatsenga ndikuyesetsa kuti musadandaule ndi zinthu zazing'ono.

Njira zopewera

Ngati pa nthawi ya kusamba, kukakamira kulibe kuposa 150 mm Hg. Art., Kumwa mankhwala a mahomoni sikuyenera. Potere, njira zodzitetezera zitha kuthandiza, zomwe mayi aliyense yemwe wadutsa mzere wazaka 40 ayenera kudziwa. Ngati mungagwirizane nawo popanda funso, mutha kuchedwetsanso kuwonekera kwa kusamba kwa zaka zingapo. Njira zopewera kuthamanga kwa magazi ndi izi:

• Kanani kulera kwa mahomoni, ndikuwasintha ndi chitetezo chamtundu wina.
• Chepetsani mchere, yokazinga ndi zakudya zonunkhira.
• Musamavale chovala chochepa kwambiri kapena chovala chamkati.
• Imwani madzi oyera ambiri.
• Chitani masewera olimbitsa thupi.
• Osakhala wamanjenje.
• Khalani nthawi yambiri ndikuyenda.

Potsatira malangizo omwe ali pamwambawa, simungangokulitsa kuchuluka kwa kuthamanga kwa magazi, komanso kusintha chiwonetsero, kuchepa thupi komanso kusintha thupi. Kusintha koteroko kumakhudza njira yabwino. Chifukwa cha njira zopewera, pachimake pakokha pakubwera mtsogolo kwambiri.

Madokotala malangizo

Madokotala ambiri amalangiza azimayi omwe akusamba kuti azisamalira thanzi lawo moyenera. Atazindikira kuchuluka kwakukula pa nthawi yakusamba, azimayi ena amathamangira kuchipatala kuti akagule mankhwala a mahomoni kapena zoletsa ACE. Khalidwe lotereli limangokulitsa thanzi lathulo. Musanapite kokagula mankhwala osokoneza bongo, muyenera kufunsa ndi madokotala angapo kuti mufanane ndi malingaliro awo ndikusankha njira yoyenera kwambiri. Mwachidziwikire, mukayamba kuonekera kwa kusintha kwa msambo, adokotala adzakuwuzani kuti mugwiritse ntchito mankhwala azitsamba omwe mwachangu komanso mwamphamvu amachotsetsa zosakondweretsa komanso kutsitsa magazi.

Kukakamiza pa nthawi yosiyanasiyana ya kusamba

Zikuwoneka kuti zipsinjo za kupanikizika ndizosiyana kwambiri kutengera gawo la climacteric.

1. Zipsinjo zimatha panthawi ya premenopause nthawi zambiri zimapita m'mwamba. Nthawi zina pamakhala kuwonjezeka kwina kogwira ntchito ndi magawo 20-30. Izi zimaphatikizidwa ndi mutu wakuthwa, kuwonda m'makachisi, chizungulire, mawonekedwe a madontho akuda pamaso pa maso, kupuma movutikira. Komanso panthawiyi, msambo umasokonekera, nthawi yake komanso kuchuluka kwa zinsinsi zimasintha. Kuwonjezeka kwa kupanikizika kumagwirizana mwachindunji ndi kusamba kwa msambo.
2. Kutha kwa ntchito yamchiberekero kumachepetsa kuchuluka kwa mahomoni ogonana, kusokonekera kwa mtima kumayamba, kukokana kumachitika, ndipo kuthamanga kwa magazi kumawonedwa. Kuthamanga kwa mahatchi kukupitirirabe, koma kuwonjezeka kwa kupanikizika pa nthawi ya kusamba kwa nthawi imeneyi kumachitika ndipo kumafuna njira yamankhwala yofuna kutsika kwake.
3. Mu azimayi a postmenopausal, izi zimapitilira ndipo zimatha kukhala matenda oopsa, choncho ndikofunikira kwambiri kuyeza kuthamanga kwa magazi, kusungira cholembedwa chaumoyo wanu ndikuwunika momwe mulili.

Muyenera kudziwa! Kuopsa kwa matenda oopsa m'magazi kumayambitsa kupanikizika kwapang'onopang'ono kwa thupi, kuthana ndi zizindikiro pokhapokha kutsimikiza kungagwiritse ntchito tonometer.

Chifukwa chachikulu chomwe kusiya kusamba kumadumphira m'makankhidwe ndi yankho la zomwe muyenera kuchita pakusintha kwa mahomoni m'thupi lonse. Thandizo loyamba ndi chithandizo chamankhwala ndi mankhwala omwe amachepetsa kuthamanga kwa magazi ndikuwakhazikika pamlingo wabwinobwino. Gawo lotsatira liyenera kukhala kusankha mankhwala omwe amapanga kuchepa kwa estrogen ndi progesterone. Chifukwa chake, sipadzakhala kugwa kwakukulu pamlingo wamahomoni, kupanikizika kwam'mimba kudzatsalira, ndipo katundu pa minofu yamtima idzachepa.

Momwe mungathane ndi zopsinjika zomwe zimayamba ndi kusamba?

Kupsinjika kwa magazi ndi kusamba kumadzuka nthawi zambiri. Mwa zina, zimakhala ngati mafunde, zomwe zimatchulidwa kwambiri kupsinjika kapena kuchita masewera olimbitsa thupi. Mwa ena, kupanikizika kowonjezereka panthawi ya kusamba kumakhala kwamuyaya, kuwononga thanzi komanso kupweteketsa mutu kwa nthawi yayitali.

Amayi ambiri amakhala ndi chidwi pasadakhale ngati kuthamanga kwa magazi kukwera ndi kusintha kwa msambo komanso zoyenera kuchita pankhaniyi. Yankho limayang'ana kutsogolo kwa thupi. Nthawi zambiri pamakhala zochitika zosintha m'mbuyo, pomwe kusintha kwa azimayi kumapangitsa magazi kuchepa. Zofunika ndi:

• Zakudya zabwino,
• kutsatira zakudya zamagetsi,
• cholowa
• kuvutika maganizo
• kutopa kwakuthupi.

Kupsinjika pang'ono ndi kusintha kwa msambo ndi ngozi yochoka pachikumbumtima, kuchepa mphamvu konse, nseru, kusanza, kusokonekera. Ndizosatheka kutuluka munthai iyi; sipangolankhulanso zinthu zabwino zambiri. Chifukwa chake, ndikofunikira kukaonana ndi dokotala ndikusankhiratu zomwe zimapangitsa kuti musamavutike kwambiri ndi kusintha kwa thupi, mukuganizira zomwe zimachitika mthupi.

Zofunika! Mankhwala, Mlingo komanso pafupipafupi zokhazikitsidwa ndi dotolo, mankhwala omwe mumalandira eni ake ndi owopsa ku thanzi.

Poikidwiratu chimachitika malinga ndi kuchuluka kwa mlingo. Musanayambe maphunziro, muganizire zomwe zimayambitsa kupanikizika ngati mapangidwe a chotupa cha adrenal, mapangidwe a cholesterol plaque, kuphwanya kwamchere wamchere, kumwa mankhwala a mahomoni omwe sioyenera umboni, kapena kuphwanya nthawi ndi dongosolo la kayendetsedwe kake. Kupanda kutero, mankhwalawa amayenera kusintha kapena kusinthanitsa ndi mankhwalawo, ndikuwachotsa ndi ena.

Miyezo yovuta

Chizindikiro choyenera paubwana umaonedwa ngati mtengo wa 120/60. Kupatuka kwa magawo 10 mbali iliyonse kumaloledwa. Ndi msinkhu, chizolowezi kwa mkazi chimakwera mpaka 140/90. Mapiritsi okakamiza azimayi amakakamizidwa nthawi zambiri samapereka zomwe akufuna. Ndi njira zapamwamba kwambiri zamankhwala oopsa, pomwe kukakamiza kwachuma komanso zosokoneza mu fundus zikupezeka kale, chithandizo chovomerezeka ndi omwe amasiya magazi ndikuwunikira pafupipafupi ndi adokotala. Kulola kuphwanyidwa koteroko kumatenga njira yake nkoopsa, ngakhale kungayesere kuti ichoke monga momwe ziliri, nthawi zina kugogoda mopanikizika nthawi yosiya kubereka ndi piritsi yogawidwa ndi mnzake.

Tcherani khutu! Kukhala ndi malingaliro ochita bwino pakuthana ndi vutoli ndikusinthasintha kwa kuthamanga kwa magazi kudzapulumutsa mtsogolo ku mavuto akulu azaumoyo. Kupanda kutero, kusintha kwa thupi kudzatha, ndipo matenda oopsa amakhalabe.

Kupsinjika kosawerengeka, ngati zifukwa zomveka zitha kutsatiridwa munthawi yakupsinjika kapena chimphepo champhamvu m'mlengalenga, sizikuwopsezeni. Koma ngati kuthamanga kwa magazi kumapitilira kuchuluka kwa magawo angapo, izi zitha kubweretsa zotsatirazi:

• vuto la mtima
• atherosulinosis
• sitiroko
• kuchepa kapena kuwonongeka kwa masomphenya,
• kusowa tulo
• mavuto obwera pafupipafupi,
• kuthamanga kwamphamvu,
• mutu ndi chizungulire,
• kutayika kwa malo mu malo,
• kusokonekera kwa mawu
• kutupa ndi kutopa kwa miyendo.

Ndiwowonjezera zomwe mumakonda, muyenera kuyang'ana njira zamomwe mungathandizire thupi kuthana ndi nthawi yayitali pakusintha kwa mahormoni ndikutayika pang'ono.

Zakudya za Akazi Okhwima

Nzosadabwitsa kuti nzeru za wowerengeka amagawa zakudya ndi zitsamba zina kukhala zazimuna ndi zazikazi. Zinthu zina, monga soya, sizothandiza pachimake chaimuna, koma zimakhala ndi zinthu zofunika mzimayi nthawi yomwe amasamba, kuchepetsa kuwonda kwa zizindikilo ndi kuthandiza kupeza nyonga yamoyo wabwinobwino. Kubwerezanso zakudya kumakhala kothandiza kwambiri ndikuchotsa zina zoyambitsa ndi zopsinjika zomwe zimachitika.

Kuchotsa mbale zakuthwa, zamchere, ndi zouma kuchokera menyu tsiku ndi tsiku kumathandizira matumbo ndikuchotsa kutupa komwe kumachitika chifukwa chosunga madzi mthupi.

Zinthu zomwe zimakhala ndi phytoestrogens zimachepetsa kusefukira kwa mahomoni, ndikusintha pang'ono pang'ono mahomoni osowa. Izi zikuthandizani:

• nsomba zam'nyanja
• soya
• mafuta ophatikiza masamba, kuphatikiza maolivi ndi ma ngwe,
• nyemba
• masamba
• chipatso
• zipatso zouma
• mtedza.

Zakudya zoterezi zimachulukitsa chitetezo chokwanira, kukonza chimbudzi, komanso zimapatsa mphamvu tsiku lonse.

Kugwiritsa ntchito mwanzeru mankhwala osokoneza bongo

Osamagwira zida zoyambira yoyamba. Kugwiritsa ntchito mankhwala osagwirizana kumabweretsa chiwerewere. Mankhwala amapangidwa kuti athetse zifukwa zikuluzikulu zakukhazikika kwa magazi. Amayi omwe amavutika kuchepetsa kuthamanga kwa magazi amalangizidwa kusankha:

• mankhwala ovuta a mahomoni,
• mankhwala apanyumba
• mankhwala azitsamba.

Ndi mavuto oposa 180 mm. Hg. St. kuzindikira matenda oopsa ndipo amathera nthawi yayitali chithandizo. Mwa mankhwala azikhalidwe, Captopril, Fosinopril, okodzetsa osakanikirana ndi kashiamu, komanso kukonzekera kwazitsamba kozizira monga Remens, Tsi-Klim nthawi zambiri amapezeka m'mawu.

Mfundo zachithandizo

Chithandizo cha kupanikizika kwa kusintha kwa kubereka sichosiyana kwenikweni ndi chithandizo chamankhwala, ngakhale zili ndi malingaliro angapo!

Popeza chifukwa chachikulu chopitilira kuthamanga kwa magazi ndi kusokonezeka kwa metabolic, njira yayikulu yothandizira matenda osakanikirana ndi matenda oopsa imakhala ndikuchotsa kuchuluka kwa thupi. Komanso pazotheka zothetsera zonse za kagayidwe kachakudya.

Ndikofunikira kuti muchepetse kupanikizika kwamankhwala, kupewa kuwoneka ngati vuto lalikulu kwambiri.

Gome: Malangizo azachipatala kwa amayi nthawi ya kusamba

Chithandizo choyambirira popanda mankhwala	Kuwongolera zakudya, kukana kwambiri mowa, machitidwe olimbitsa thupi.
Kusinthanitsa zakudya	zakudya zopatsa thanzi ( mafuta - nsomba ndi masamba, nyama kuti muchepetse, mapuloteni makamaka mkaka, pang'ono - nyama, zofunika (monga mtundu II odwala matenda ashuga - kuvomerezedwa) kukana zakudya zamagetsi apamwamba, kupezeka kwa ulusi (osachepera 40 g) woperekedwa ndi zipatso, masamba, zipatso, mchere wa tebulo - osaposa supuni imodzi patsiku zilizonse zakumwa ndi zakumwa, kuchuluka kwa madzimadzi omwe amamwa ndi 30 ml pa kilogalamu ya kulemera kwake (kuwerengeka ndi WHO), mowa wambiri sabata - 80 g.
Mankhwala	Inhibitors a angiotensin-converting enzyme (ACE inhibitor), komanso mankhwala omwe amatchinga angiotensin receptors (ARBs) amapereka magazi moyenera kwambiri mwa akazi okalamba. Odwala onenepa amawonetsedwa kuti ali ndi matumbo lipase inhibitor, mankhwala omwe ali ndi yogwira yotchedwa orlistat. Carbohydrate metabolism imakonzedwa makamaka ndi Metformin, nthawi zambiri (ndi kulolerana kwa shuga) - Acarbose. Kukhathamiritsa kwa metabolidi ya lipid kumatheka pokhazikitsidwa ndi ma statins. Chidziwitso chofunikira cha ndalama zonsezi ndikuthekera kwawo kuchepetsa mwayi wopezeka ndi zovuta zamtundu uliwonse wamatenda a mtima ndi mtima. Amadziwika chifukwa chaopindulitsa, othandizira calcium amatha kuperekedwanso kwa akazi a perimenopausal.

Ngati wodwala wokalamba amatha kuchepetsa thupi ndi 10% pachaka, ndiye kuti titha kukambirana zakuchepetsa kwenikweni kwa ngozi yake.

Climax ndi kukakamizidwa sizikhala zolumikizana nthawi zonse. Mwa azimayi ambiri, kuthamanga kwa magazi kumawuka pazifukwa zina zosagwirizanitsidwa ndi nthawi ya perimenopause.

Kuchotsa kwa zinthu zoopsa kumakhudza kwambiri kayendedwe ka magazi

Zachidziwikire, palibe chithandizo chamankhwala chomwe chingapatse chiyembekezo chotere popanda kuchita masewera olimbitsa thupi.Kuchita zolimbitsa thupi mokwanira mu nyimbo inayake yokhala ndi minyewa yambiri ndikofunikira.

1. kuyenda ndikuthamanga
2. kusambira
3. kumayenda mozungulira, skating, cycling,
4. tenisi, basketball,
5. kuvina kwabwino.

Kusankhidwa kwa ntchito kumakhalabe ndi wodwalayo. Zabwino sizingatheke popanda malingaliro abwino. Ndikofunikira kuti mkazi azisangalala ndi ntchito yomwe adasankhidwa. Kupatula apo, muyenera kupirira boma lokhalitsa. Osachepera maola atatu olimbitsa thupi pa sabata.

Kuthamanga kwa magazi ndi kusintha kwa msambo mwa akazi kumathandizika pang'onopang'ono!

Munthawi imeneyi, sizikulimbikitsidwa kuti zitsitsire kwambiri.

Kusintha kwamoyo ndi gawo lofunikira pothandizira matenda oopsa, makamaka motsutsana ndi maziko a kuchepa kwambiri kwa insulin (chiwopsezo cha matenda ashuga). Zakudya zopatsa thanzi zopatsa mphamvu, zophatikizika ndi zochitika zolimbitsa thupi, zimachotsa zopumira ndi zamagetsi zamagetsi ndikusintha bwino mtima.

ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA

Kodi kusintha kwa kubereka ndi magazi zimayenderana bwanji?

Kusamba kumachitika pambuyo pa kusintha kwa kubereka. Mwa munthu aliyense, Zizindikiro zake zimawonekera ndi kusiyanasiyana kosiyanasiyana ndi zizindikiro zosiyanasiyana. Mwina kukula kwa kusintha kwa thupi. Nthawi zambiri ndi kusintha kwa msambo, makamaka pakamatha kutentha, vuto la mtima limachitika, lomwe limakhudza kupsinjika.

Zofunika! Kupanikizika kwa mafunde ndi chizindikiro cha oncology kapena kukula kwa ma pathologies a mtima, mitsempha yamagazi, gland ya endocrine, dongosolo lamanjenje kapena kubereka. Chifukwa chake, ndi kukwera / kutsika kwa magazi pafupipafupi, kuunika kwathunthu kwa thupi kuyenera kuchitidwa.

Kawirikawiri, chifukwa chosintha, kuthamanga kwa magazi kumatsika. Zosintha zokhudzana ndi zaka zambiri zimayendera limodzi ndi kuwonjezeka kwa magazi. Nthawi zambiri, kuwonjezeka kwa nkhawa pa nthawi ya kusintha kwa thupi kumapezeka kwa azimayi. Amuna amakhala ndi vuto losintha mahomoni mosavutikira ndipo samatetezeka kukakamizidwa kuzungulira kumbuyo kwake.

Mwa akazi, kuchuluka kwa mahomoni ogonana m'thupi kumachepa kwambiri, chifukwa thumba losunga mazira siligwiranso ntchito nthawi ya kusamba. Pakubala ana, estrogens adasintha kukhuthala, mphamvu ndi kamvekedwe ka mitsempha yamagazi, mafupa amisempha. Progesterone idakhudzidwa ndi kayendetsedwe ka kukakamiza.

Poyerekeza ndi kuchepa kwa mahomoni achikazi:

• Mkhalidwe wamitsempha yamagazi, minofu ndi minyewa yolumikizana nayo imakula,
• Katundu pa mtima umakwera
• Kuchuluka kwa otsutsana ndi calcium achilengedwe kumachepetsedwa.

Chifukwa cha kuchepa kwa estrogen ndi progesterone, kupezeka kwa khoma la mtima kumawonjezera, kupanga mapangidwe a atherosselotic kumachulukitsa, minofu, kuphatikizapo myocardium, kufooka. Imayimitsa michere ya mu ubongo. Maselo amtunduwu akapanda kulandira mpweya wokwanira, chizindikiro chimatumizidwa ku tiziwalo tamadontho totulutsa adrenaline. Izi corticosteroid imathandizira kugunda kwa mtima, komwe kumangochititsa kuti pakhale opanikizika.

Amuna amakhalanso ndi dongosolo lofananira la ubale wa andropause ndi mahomoni ogonana ndi kugwira ntchito kwa mtima, mitsempha yamagazi, gland. Koma samayang'ana kwambiri pazomwe akuwonetsa kuti akuwonetsa kusamba, ndipo molakwika amalingalira kukakamizidwa ngati chizindikiro cha matenda amtima, mitsempha. Ngati kusintha kwa kuthamanga kwa magazi, madokotala amalimbikitsa kufunsa katswiri wa andrologist.

Kodi nchifukwa ninji kukakamizidwa kumabuka mwadzidzidzi?

Kupezeka kosakwanira kwa mahomoni ogonana sikungatheke kuwongolera kuchuluka kwa calcium m'magazi. Zomwe zimapangidwa ndi minofu yosalala zimapundulanso. Pakusiya kwa msambo, minyewa ya chotengera singathe kukula / kufupikitsa lumen ndi kuwonjezeka kolimba kwa mtima. Ichi ndiye chifukwa chachikulu cha kuthamanga kwa magazi ku msambo. Palibe yankho lenileni la funso loti mwina pakhale vuto lalikulu kwambiri, kapena ndi matenda oopsa omwe amafunikira chithandizo chamthawi yomweyo.

Kukonzanso kwa mahormone kumapangitsa kuti magazi asinthe kwa nthawi yayitali chifukwa cha:

• Kulephera / kudzaza kwamadzi m'thupi, kuchuluka kwa sodium (madzi osakanikirana ndi madzi a electrolyte),
• Kuchulukitsa kwamagazi chifukwa chakumanga kwamadzi,
• Kuphipha kwapakati
• Tumors kapena adrenal hyperplasia (imalimbikitsa kapangidwe ka adrenaline)
• Kuchepetsa lumen kwa chotengera chija ndi atherosselotic
• Kumeza chotengera ndi chotupa, mapangidwe amafupa,
• Kupsinjika kwa m'maganizo.

Zofunika! Simungathe kudzimva nokha kapena, popanda mankhwala a dokotala, sinthani njira zochiritsira, imwani mankhwala osokoneza bongo kuti musinthe mawonekedwe owonekera. Kupanikizika kwamphamvu kumakhudzana ndi zizindikiro za zovuta zamankhwala, kugwiritsidwa ntchito mopitirira muyeso kapena kulephera kwa chithandizo.

Kaya kupsinjika kumatha kuwonjezeka ndi kusintha kwa kusintha kwa thupi osati chifukwa cha kulephera kwa mahomoni kapena chifukwa cha yachiwiri yamatenda - zimatengera mawonekedwe a thupi. Kuchulukitsa kwa magazi kungakhale momwe thupi limasinthira khofiine, kugwira ntchito kwambiri, kusowa tulo, kudya kwambiri, kumwa madzi osakwanira. Chifukwa chake, muyenera kuyang'ananso maulamuliro a anthu ogwira ntchito, chakudya ndi zakumwa za tsikulo.

Kodi nchifukwa ninji kupsinjika kumatsikira mwadzidzidzi?

Zomwe zimayambitsa kutsika kwakukulu pakugwira ntchito kwa kuthamanga kwa magazi ndi kufooka kwa kamvekedwe ka makoma a mtima. Kuchulukitsa kwa lumen kumachepetsa kuthamanga kwa magazi, kotero kupanikizika kumatsika.

Madokotala amatcha chifukwa chachiwiri cha matenda ochititsa chidwi amanjenje. Ma cell a NS (ma neurons) amalephera kutaya nthawi komanso molondola kuchokera ku ubongo kupita ku ziwalo zamkati.

Kutsika kwakanthawi kupsinjika kumayambitsa bongo wa antihypertensive mankhwala. Simungathe kuphwanya chiwembu cha kudya kwawo, malangizo a mankhwala. Zoyambitsa zathupi zomwe zimapangitsa kuchepa kwa magazi mwadzidzidzi zimaphatikizira kukhuthala, kuperewera kwa mpweya m'chipindacho, komanso kusowa kwa masewera olimbitsa thupi (kusowa kwa kayendedwe ka thupi).

Kodi kusintha kwa kubereka kumatha nthawi yayitali bwanji?

Thupi la munthu aliyense ndi munthu payekha, kupanikizika kwa wodwala kumatenga nthawi yayitali bwanji - madokotala sanganene motsimikiza. Kuzolowera magwiridwe atsopano ogwirira ntchito kwa ziwalo ndi minyewa kumachitika mosiyanasiyana ngakhale patakhala matenda opweteka kapena owopsa. Matenda a magazi amathanso kuyamba pa kufalikira kwa zogonana zaka 42-50, nthawi ya kusamba kwa admin / kusintha kwa msambo (chaka chimodzi) kapena kusintha kwa msambo. Zaka 52―60 zakubadwa. Kupanikizika kumatha kudumphira pakusintha kwa mahomoni pambuyo pokhazikika. Koma nthawi zambiri kusiyana kwa kuthamanga kwa magazi kumakhala kwakanthawi.

Thupi limagwirizana ndi magawo atsopano a kusintha kwa thupi:

Nthawi	Kutalika kwa nthawi yosintha
Kukonzekera	Kudera lonse (zaka 1-7)
Kusamba	Kuyambira mwezi umodzi mpaka chaka
Tawonani koyambirira	Kuyambira mwezi
Postmenopause kapena chitsimikiziro chotsimikizika cha kusintha kwa kusintha kwa thupi	Nthawi zambiri, kuthamanga kwa magazi ndi kuchuluka kwa mphamvu ya thupi zimakhazikika.

Kudumpha mwadzidzidzi pamavuto kumachitika kawirikawiri tsiku lililonse 1 kapena pafupipafupi. Kusiyanaku kumatenga mphindi zochepa mpaka maola 24. Kuukira kumatha masiku ambiri. Mulimonsemo, muyenera kuyesedwa, pitani adaptogen mankhwala. Pa nthawi ya kusamba, kusintha kwa kuthamanga kwa magazi sikumangotha ​​kokha ndi kukula kwa matenda.

Kupanikizika kwa premenopausal

Nthawi isanathekonso kusamba imatchedwa premenopause. Gawo ili la kusintha kwa msambo limayamba mibadwo yosiyana pakadutsa zaka 40 mpaka 47. Nthawi zambiri zimatha zaka 3-7;

Ndi chiyambi cha kutha kwa ntchito yoberekera, kuthamanga kwa magazi kumakhalabe chimodzimodzi. Koma kupsinjika kwamphamvu ndi kupweteka kumutu kumawonekera kusamba, kusintha kwa nyengo, kupanikizika, kusokonezeka kwamanjenje, kutengeka mtima, komanso kulimbitsa thupi. Kusiyana kumachitika pafupipafupi mukamamwa zakumwa zoziziritsa kukhosi.

Thandizo! Nthawi zambiri, thupi lenilenilo liyenera kukhazikika m'magazi. Ngati mulingo wake ndiwokwera / wotsika, ndipo mutu suchoka kwa ola limodzi, muyenera kumwa mankhwalawo.

Choyambitsa kupsinjika kwamphamvu mu premenopause imatchedwa kukonzanso kwa ntchito ya dongosolo la zinthu zamanjenje chifukwa cha kusintha kwa kusintha kwa thupi. Ndiye kuti, pali kuphwanya ntchito mu mtima ndi m'mitsempha yamagazi posintha ma ANS awa.

Kupanikizika kwa kusintha kwa msambo

Kusiya kwa msambo komanso kupanikizika nthawi zambiri kumachitika nthawi imodzi. Kusamba ndi nthawi yomwe kunalibe kusamba. Chimakhala chaka. Nthawi zambiri, amayamba ali ndi zaka 50. Gawo lino, mazira amasiya kupanga Corpus luteum. Mthupi, ndende ya progesterone, estrogen, imagwa kwambiri. Kamvekedwe ndi kamvekedwe ka mtima kali bwino kwambiri.

Gawo ili la kusamba lili ndi chiopsezo chotenga matenda oopsa. Pa nthawi ya kusintha kwa thupi, kuchuluka kwa kukakamiza kugwira ntchito kumakhala kukwera mpaka 135 / 90-140 / 90 mm Hg. Art. Kukhala bwino kumawonjezeka ngati kuthamanga kwa magazi kudumphira mayunitsi 10-15 pamwamba pa chizindikiro ichi. Mzimayi amafunika kufunsidwa ndi dokotala wazamankhwala, mtima. Ndi matenda oopsa a menopausal, madokotala amapereka Remens, Climaxan, ndi othandizira ena ofanana ndi adaptogenic.

Kupsinjika kwa postmenopausal

Pambuyo pa kusamba, gawo lotsiriza limayamba. Climax imatsimikiziridwa ndi kusakhalapo kwa msambo kwa zaka zopitilira 2. Amakhala mpaka kumapeto kwa moyo. Munthawi imeneyi, mahomoni ake amakhala okhazikika – Zimatengera thanzi lathunthu komanso moyo wa mayiyo.

Nthawi zambiri, mavuto sayenera kudumpha, monga momwe thupi limasinthira poyambira azimayi am'mbuyomu. Koma ngati matenda oopsa kapena oopsa atapezeka kale, kuthamanga kwa magazi kumakhalabe kochulukira kapena kuchepetsedwa. Muzochitika izi, muyenera kumwa mankhwalawa pokonza moyo (mankhwala a tonic kapena antihypertensive).

Zizindikiro za kuthamanga kwa magazi

Zizindikiro za kupsinjika kwa magazi zimatengera kuthamanga kwa magazi, kuchuluka kwa mahomoni, komanso mawonekedwe a munthu payekha.

Palibe kusiyana pakati pa zisonyezo za matenda oopsa komanso Zizindikiro zakuchuluka kwa magazi pa nthawi ya kusamba.

Mutu ndi chizungulire, kuphwanya mu akachisi.

Pamayimidwe, malingaliro abwino amatayika. Zambiri zakuda zimayamba kuwoneka pamaso, maso akhungu amayamba kuchepa. Mkazi amadwala, nthawi zina kusanza. Kubetcha kumachitika.

Matenda oopsa oopsa amatha kuchitika kwa anthu omwe ali ndi matenda oopsa othamanga ndi magazi pamtunda wa 180/10, komanso kwa odwala omwe amalumikizidwa modzidzimutsa mpaka 140/90 mm Hg. Art. Za chiyambi chake akuti:

• Kuwonjezeka kowopsa kwa kuthamanga kwa magazi kuposa 20 mm RT. Art.,
• Kusweka mtima
• Matupi ofiira
• Kusweka kwamtima
• Kuchepetsa mseru
• Kutaya kolowera
• Thupi kugwedeza
• Chizungulire pakukula.

Pankhaniyi, muyenera kuyitanitsa ambulansi mwachangu ndikupita kuchipatala. Madokotala bwino (pofika 25% patsiku) amachepetsa kuthamanga kwa magazi kukhala chisonyezo chogwira ntchito. Kuwongolera lakuthwa ndi kowopsa pamoyo wa wodwalayo.

Thandizo! Zizindikiro zina za kukwera ndi kugwa kwa magazi kapena zizindikiro za vuto la hypertgency / hypotonic ndi zofanana. Kuti mupeze zomwe zikuwonongeka mu thanzi, mutha kuyeza kuthamanga kwa magazi ndi tonometer.

Gulu lamavuto ndi zomwe zimapangitsa

Kusintha kwa kuthamanga kwa magazi kumakhala kotheka kwa azimayi omwe amakonda zakudya zama mono. Zakudya za monotonous zimaphatikizapo kusowa kwa michere. Izi zimakhudza kugwira ntchito kwamanjenje, chifukwa chake pamakhala kulumikizidwa kwamalingaliro. Pathology imawonetsedwa ndi kusakhazikika kwa maganizo, kukhumudwa, kuchuluka / kuchepa kwa kuthamanga kwa magazi, arrhasmia.

Mokulira menopausal syndrome yokhala ndi kukakamiza kuchulukana kumatha kuchitika mwa azimayi omwe ali ndi matenda a mtima, endocrine system. Matendawa ndi monga:

• Masamba dystonia,
• Atherosulinosis,
• Matenda a mtima
• Cerebral ischemia
• Stroko
• Kulephera kwa mtima
• Kuchepa kwa adrenal gland, pituitary, kapena hypothalamus.

Kupanikizika kwamphamvu kumachitika mwa anthu omwe akudwala matenda oopsa kapena ochititsa chidwi kwambiri. Cholinga chake ndi kumwa kwa mlingo waukulu wa mankhwalawa kapena njira yosankhidwa mosayenera. Kusiyana kwa kuthamanga kwa magazi kumathetsedwa ndikukonzanso njira yochiritsira. Lemberani mankhwala ena kapena muchepetseni mlingo wa tsiku ndi tsiku.

Kupanikizika kumayambitsa kuchepa kwa msambo:

Mndandanda wazinthu zopangitsa
Zomwe zimayambitsa kukwera kwa magazi	Zomwe zimayambitsa kutsika kwa magazi
Kumwa mchere wambiri, zakudya zamchere	Kukhumudwa
Kunenepa kwambiri kapena Kunenepa kwambiri	Kusintha kwanyengo
wongokhala	Vitamini B akusowa
Kupsinjika kwa Neuropsychic	Kuperewera kwa Vitamini
	Kuperewera kwa magnesium, zinthu zina zopindulitsa

Gulu lachiwopsezo limaphatikizapo azimayi omwe amadalira meteorological, kusakhazikika kwa mahomoni, matenda a mtima, ubongo, mitsempha yamagazi kapena gland ya endocrine. Ndi kusintha kwa msambo, kupsinjika nthawi zambiri kumadumphira anthu omwe achibale awo anali odwala (oopsa), oopsa, oncology, omwe anali ndi matenda obadwa nawo, komanso mavuto obadwa nawo. Adawerengedwa nawonso pagululi. Zizolowezi zoyipa zimayambitsa kuchuluka. Chifukwa chake, anthu omwe ali ndi mankhwala osokoneza bongo, mowa, komanso chikonga chaukazitini anaphatikizidwa m'gululi.

Njira zochizira

Pakupereka chithandizo, choyambirira, dokotala amalimbikitsa kusiya zizolowezi zoyipa ndikuchotsa zifukwa zina zoyipa. Osamagwira ntchito kwambiri. Ndikofunikira kutsatira ukhondo pakugona: madzulo, mpweya m'chipinda chogona, kugona - kuyatsa magetsi, nthawi zambiri kusintha zofunda, ndi zina zotero. Muyenera kugona kwa maola 7-9. Pa ntchito yolimbitsa thupi, nthawi yopuma imachitika ola limodzi. M'mikhalidwe yovuta, mumatha kumwa tiyi ya zitsamba ndikwapatsa mphamvu. Izi zimachepetsa kuthamanga kwa magazi chifukwa cha kusakhazikika.

Zofunika! Mankhwala osokoneza bongo omwe akusowa amalembedwa pambuyo pofufuza za kuchuluka kwa mahomoni. Musanaonane ndi dokotala, kupanikizika kwamphamvu kumenyedwa ndi njira zopanda mankhwala.

Ndikofunika kutsatira malangizo onse a Pevzner pazakudya:

• Osamadya chakudya “chopanda pake”,
• Kanani zakumwa zoledzeretsa,
• Gwiritsani mchere patsiku 4 g,
• Imwani 45 ml ya madzi / 1 makilogalamu (ngati palibe zotsutsana),
• Zakudyazo ziyenera kukhala ndi mavitamini ndi michere yambiri.

Kudya bwino pang'ono, kugawa zosankha zamasiku onse mu 4―5 waukulu. Zakudya zamchere, zam'chitini, zamafuta zimachotsedwa muzakudya. Chepetsani kuchuluka kwa shuga, maswiti a confectionery. Ndikofunika kudya zakudya zam'madzi zambiri, zakudya zamasamba ndi zipatso zomwe zili ndi ma amino acid, mavitamini a gulu B.

Zomwe zimathandizira kukonza magazi:

• Madzi a Beetroot
• Mbeu za fulakesi (kuwonjezera pa saladi, infusions),
• Mint / tiyi wamafuta a ndimu.

Kunyumba, ndibwino kugwiritsa ntchito njira yosambira yopumira. Ayenera kuchitidwa ndi decoction yotolera zitsamba: muzu wa valerian, maluwa a chamomile, mamawort. Madzulo, brew pa 5 l lamadzi 20 tbsp. l zopangira, kunena theka la ora, zosefera. Onjezani msuzi pamadzi ndikusamba kwa mphindi 15. Njirayi imathandizira kugona mosavuta, chifukwa imachepetsa kukhudzika kwa misala, imachepetsa nkhawa.

Ndi kupsinjika kumapitilira pa nthawi ya kusintha kwa thupi, psychoprophylaxis imachitikanso. Pulogalamu yophunzitsira yokha ikuphatikiza maphunziro:

• Kusintha kwa momwe moyo ungasinthire pakusintha kwa mahomoni,
• Dziwani momwe mukumvera, zokhumba, kusakwiya,
• Pewani kudziimba mlandu
• Kutha kupuma minofu ndi kupumula kwamalingaliro.

Njira zina zimaphatikizira acupuncture, kutikita khosi ndi chifuwa, masewera olimbitsa thupi. Ndikofunikira kuyenda pafupipafupi mumlengalenga ndikumachita maphwando osiyana siyana.

Mphamvu yamtima imakhudzidwa bwino ndi masewera olimbitsa thupi tsiku ndi tsiku, yoga, masewera olimbitsa thupi kapena masewera ena olimbitsa thupi olimbitsa thupi. Ndi matenda oopsa komanso okhathamiritsa, mapulogalamu ophunzitsira amasiyana. Kuphatikizika kwa masewera olimbitsa thupi kumasankhidwa ndi dotolo wothandizira masewera olimbitsa thupi, wophunzitsa.

Kukonzekera kwa kukakamiza kwa mankhwala

Kutengera ndi kuopsa kwa vutoli, kuchuluka kwa kuthamanga kwa magazi komanso kuchuluka kwa kupsinjika komwe kumachitika pakapita msambo, adotolo awone momwe angathanirane ndi matenda a m'magazi. Pakusiya kwa msambo ndipo pambuyo pake adalembedwa "Trisequens", "Cycle Proginova", "Angelik", mankhwala ofanana.

Zofunika! Ndi madokotala okha omwe angadziwe momwe angachitire kuthamanga kwa magazi ndi kusintha kwa thupi.

Mankhwala azitsamba amayankhidwa poganizira jenda: kusamba, amuna ndi akazi amafunika mankhwala azitsamba osiyanasiyana.

Kuthamanga kwa magazi kumakonzedwa ndi mankhwala omwe ali ndi antihypertensive effect.Ndi kuchepa kwa kuthamanga kwa magazi, othandizira a tonic amafunikira. Thandizo:

• Makina a Hawthorn,
• Khalid
• Melissa tincture,
• Chigawo 2
• Mafuta a "Muscovy",
• "Valeodicramen" akutsikira.

Mutha kuchepetsa kupanikizika ndi magulu angapo a mankhwala osokoneza bongo. Ali ndi njira yosiyana yochitira, koma ndi mulingo woyenera komanso mlingo woyenera, amakonza kuthamanga kwa magazi.

Ndi kusintha kwa msambo mwa akazi, mapiritsi otsatirawa amagwiritsidwa ntchito:

• Zopweteka - Mamawort tincture, "Valocordin",
• Alfa / beta-blockers - Carvedilol,
• Omwe amayambitsa njira za potaziyamu - "Eudemin",
• Wotsutsa wa calcium - "Amlodipine",
• Myotropic antispasmodics - "Dibazol",
• ACE inhibitor - "Lisinopril",
• Diuretics - "Clopamide", "Furosemide",
• Mankhwala osakanikirana omwe ali ndi katundu wa antihypertensive - "Adelfan", "Sinipress".

Mankhwala osokoneza bongo a antihypertgency angayambitse vuto la hypotonic. Zovuta zimatsika kwambiri, kufa nkotheka. Kugwiritsa ntchito kwambiri mankhwala osokoneza bongo omwe amayambitsa kuthamanga kwa magazi kumayambitsa zotsatira zosiyana, komanso kumabweretsa zovuta zakupha. Kutenga mankhwala azitsamba okhala ndi ma phytoestrogens ambiri kumapangitsa thanzi la amuna kukhala munthawi ya andropause ndi kusintha kwa msambo. Momwemonso, mwa akazi, kukomoka kapena ziwalo zimayambitsa mankhwala omwe amalimbikitsa kapangidwe ka testosterone.

Mankhwala achikhalidwe

Ndi kusintha kwa kubereka, palibe kusiyana pakati pa mfundo zakukakamizidwa pakati pa njira zamankhwala zovomerezeka ndi mankhwala. Mkazi amayenera kutenga mankhwala okhala ndi phytoestrogens, mphamvu yosintha. Ndikofunika kuti muphatikize mbewu za 2 with3 zomwe zimakhala ndi katundu kulowetsedwa kapena msuzi. Amasankhidwa payekha.

Ndi kuchuluka kwapanthawi zonse kwa mavuto, adonis, meadow geranium, scutellaria, hawthorn ingathandize. Sedative zotsatira zimakhala ndi peony muzu, zokwawa za thyme, wokonda maluwa.

Nthawi zambiri, kusamba kumakhala ndi limodzi. Normalise kugunda kwamoto kwamoto (ivan tiyi), tricolor violet, elecampane.

Mwa wowerengeka azitsamba kukakamiza mafunde, ndi kofunika:

• Sage (1 tbsp. L. Zitsamba zimapangidwa mu 250 ml ya madzi),
• Mamawort (madontho 30 a tincture katatu kapena tsiku),
• Rosehip (1 tbsp. L. Zipatso zimalimba mu 250 ml ya madzi otentha),
• Kutenga kwazitsamba kwa mahatchi, valerian, sage ndi timbewu ta ndimu kapena ndimu chimodzimodzi.

Thandizo! Ndi chizolowezi chofuna kutsika, mavuto a Eleutherococcus, ma adaptogens ena okhathamira amatengedwa. Tincture amagulitsidwa ku malo ogulitsa mankhwala, amamwa malinga ndi malangizo kwa milungu iwiri.

Chiwopsezo cha kupanikizika

Pafupipafupi kusamba, kupsinjika kumadumphira mowopsa. Mavuto azachilendo amachititsa kutsika magazi kwakanthawi kochepa chifukwa chothamanga kwambiri. Monga lamulo, kukula kwa matendawa kunabisika kuseri kwa chizindikiro cha kusamba.

Kulumpha m'magazi kumakulowerera kwambiri, kusokoneza ziwalo ndi minyewa. Ndi matenda oopsa a menopausal, mutha kulephera kugwira ntchito.

Chifukwa cha kupanikizika kwa mafunde,

• Matenda oopsa
• Mtima / kulephera kwa impso,
• Kutulutsa magazi mkati
• Stroko
• Intracranial matenda oopsa,
• Khungu, zowonongeka zina,
• Myocardial infaration
• Ngozi zapamsewu, hypoxia,
• Senile dementia (dementia),
• Kusowa tulo
• Atherosulinosis,
• Kutupa.

Kaya kupsinjika kumatha kuwonjezeka ndi kusintha kwa kusintha kwa thupi kwa zinthu zoopsa zimadalira kukhalapo kwa concomitant pathology. Mavuto ambiri amaphatikizapo vuto la hypotonic kapena hypertgency. Poyamba, kuthamanga kwa magazi kumatsikira kwambiri, ndipo kwachiwiri, kumadzuka. Ngati chisamaliro chachipatala sichiri panthawi yake, munthuyo amwalira.