Zakudya za shuga za carb zochepa

Kuti chithandizo cha matenda ashuga azigwira bwino, muyenera kutsatira zakudya zapadera zamatumbo ochepa. Zingakhale zothandiza osati kwa iwo okha omwe ali ndi matenda amtundu wa 2, komanso odwala, omwe ali ofatsa a mtundu 1. Odwala omwe amatsatira zakudya zamafuta ochepa, kufunikira kwa insulin kumachepetsedwa kwambiri.

Yerusalemu artichoke ndi artichoke

Mphamvu yozizwitsa yomwe idapangidwa ndi ndiwo zamasamba, akuti, amatsitsa shuga m'magazi, chifukwa amakhala ndi inulin. Kuchokera kumizu yaku Yerusalemu artichoke, adayamba kupanga zodzikonzera mozizwitsa ndiku vparivat awo odwala matenda ashuga. Charlatans osaphunzira amawonetsa chidwi cha mawu oti "inulin" ndi "insulin." Zikuwoneka monga choncho, eti? Koma kupatula Consonon, alibe china chilichonse chomwe chimafanana: insulin ndi mapuloteni, inulin ndi chakudya! Koma koposa zonse sindinadabwe ndi ma charlatans (zonse zili zomveka bwino ndi iwo!), Madokotala omwe, ali ndi maphunziro azachipatala, komabe amalimbikitsanso kuti odwala awo azichiritsa matenda a ku Yerusalemu atitchoku.

Kwa nthawi yayitali anthu ankakhulupirira kuti mafuta am'magazi ndi ovulaza. Tsopano magawo, ngati sanathetsedwe, asinthidwa. Tsopano kwa ife chinthu chachikulu sichiri mafuta pakokha, koma kapangidwe kake. Muyenera kumuyang'ana. Zadziwika kuti polyunsaturated mafuta acids amakhudza bwino kagayidwe ka triglycerides, kamene kamayambitsa matenda a 2 shuga. Chifukwa chake (ndikugogomezeranso) - ndi mafuta achilengedwe a polyunsaturated omwe amayenera kudyedwa ndi matenda a shuga a 2. Kuphatikiza pamilandu, milandu yamafuta achilengedwe ndiyofunikira - iyi ndi omega-3 - kuchokera kuzinthu zina, zomwe zimachokera ku nsomba zam'madzi zamchere, komanso nthawi zina nsomba zamafuta. Osamadya makapisozi azakudya zamagulu owonjezera, koma nsomba zachilengedwe - zimakhala ndi thanzi chifukwa zimakhala ndi mapuloteni omwe amapezeka kwathunthu komanso michere yambiri.

Komabe, mafuta achilengedwe ophatikizidwa ndi polysaturated sayenera kumwedwa ndi matenda a shuga a 2. Kuphatikiza apo, mavuto omwe amachokera pama asidi awa amawonedwa ngati "owopsa" kuposa shuga! Ma asidi ambiri omwe amapezeka amapezeka mu nyama ndi nyama, mkaka ndi mkaka. Simuyenera kuwachotsa pacakudya, koma muyenera kuchepetsa kuchuluka kwa mafuta kuchokera kwa iwo. Ndiye kuti, nyama imatengedwa, monga momwe akatswiri azakudya amanenera, "kutsamira" ndikudula mafuta onse owoneka. Dulani mafuta ndi khungu lonse ku mbalame. Ndipo zakudya zamkaka ndizochepa kwambiri m'mafuta.

Pali gulu lina la zinthu zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated - izi ndi margarine wolimba, mafuta ophikira (salomas), ndi mafuta a hydro. Zogulitsa izi siziyenera kupatulidwa kuchokera kuzakudya! Kumbukirani kuti ambiri a iwo ali ndi mafuta otchedwa trans, omwe angayambitse matenda a atherosclerosis, ndi mtundu wofanana wa 2 shuga. Pankhani imeneyi, ndikufuna makamaka kuchenjeza aliyense amene ali ndi matenda ashuga a 2, chifukwa mwadzidzidzi, anthu onse athanzi, nawonso - osamadya makeke, makeke, makeke, gingerbread, ndi zinthu zina zophika popanga fakitale! Zonse zakonzedwa pa margarine ndi maovololo!

Zakudya Zosiyanasiyana

M'mbuyomu, zinthu zapadera za anthu odwala matenda ashuga zinali zamtengo wapatali chifukwa m'malo mwa shuga mumapezeka zinthu zawo. Koma sanasamale chifukwa anali okonzekera mararini. Popeza tsopano zadziwika kuti mafuta a trans amawavulaza kuposa shuga, sizingofunika kudya makeke amishuga, maswiti, ndi zinthu zina zofananira.

Zakudya zamankhwala

Madokotala adziwa za kufunika kwa kudya kwa matenda ashuga kwa nthawi yayitali - chinali zakudya zamankhwala munthawi ya insulin isanakhale njira yokhayo yothanirana ndi vutoli. Kudya kwa matenda amtundu woyamba sikofunikira kwambiri, komwe kumachitika kukomoka kwambiri ngakhale kuwonongeka. Kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda, kuperekera zakudya m'thupi nthawi zambiri kumayendetsedwa kuti athe kuwongolera kunenepa komanso matendawo omwe angayambike mosavuta.

Zakudya Zopatsa shuga za Zakudya Zochepa za shuga - Maupangiri a Zakudya Zabwino

Aliyense wodwala matenda ashuga asankhe payekha zakudya. Koma pali malamulo omwe amadziwika kwambiri kwa onse odwala matenda ashuga:

Zakudya zonse zomwe zimapangidwa ndi mafuta othamanga kwambiri zimaperekedwa kunja kwa zakudya.
Kuchuluka kwa chakudya chamafuta okwanira tsiku lililonse pazenera kukhala 20-30 magalamu. Amagawidwa katatu. Izi zidzakulitsa mwayi wosunga ma cell a beta amoyo.
Amakhala patebulo pokhapokha ngati akumva njala, osati chakudya. Dzukani popewa kudya kwambiri.
Kuphatikiza zinthu zosiyanasiyana, ndimakudya atatu tsiku lililonse tsiku lililonse iwo amadya zakudya zofunikira zomanga thupi ndi zomanga thupi.

Kodi cholinga chosungira maselo a beta ndi chiyani? Izi ndizofunikira kuyambitsa maphunziro a shuga. Kutsatira malangizowa kungathandize kukana insulini ya matenda ashuga a 2. Kwa odwala omwe ali ndi mtundu woyamba, izi sizipereka zovuta.

Zothandiza katundu

East Asia imadziwika kuti ndi dziko la soya; ndiye mbewu yofunika kwambiri padziko lapansi. Mawonekedwe ake ndi 40% ya mapuloteni momwe amapangidwira, chinthucho sichiperewera ndi mapuloteni a nyama. Kuphatikiza apo, mu soya pali macrocell ambiri osakwaniritsidwa, ma microelement, mavitamini. Pa nyemba 100 zilizonse, pali 40 g ya mapuloteni, 6 g ya sodium, 17,3 g wama chakudya ndi lipids. Zopatsa mphamvu za kalori ndi 380 zopatsa mphamvu.

Lecithin ndi choline (zigawo za soya) ndizofunikira pakubwezeretsa maselo aubongo, dongosolo lamanjenje, kusintha ndende, kukumbukira, kugonana, ntchito zamagalimoto. Nyemba zimathandizira kuyang'anira cholesterol ndi lipid metabolism. Ndikothekanso kusamalira magwiridwe antchito amthupi, kupewa kukalamba msanga, ndikofunikira kwa odwala omwe ali ndi matenda amtundu wa 1 komanso a 2.

Ndi hyperglycemia, tofu tchizi ndiwothandiza, mumapezeka mafuta ochulukirapo komanso mafuta ambiri, kotero, mankhwalawo amalowetsedwa bwino ndi thupi la odwala matenda ashuga ndipo amathandizira kuthana ndi matenda am'mimba.

Soy ndi kashiamu wotsika, alibe cholesterol yoyipa, chifukwa chake:

ali wokhutiritsa
imaphatikizidwa muzakudya zoonda,
kuloledwa kugwiritsa ntchito zochuluka.

Nthawi yomweyo, thupi limadzaza ndi mavitamini ndi michere, palibe chifukwa chogwiritsa ntchito mankhwala ophatikizidwa ndi mankhwala okhala ndi zinthu zina komanso mavitamini.

Ndi mtundu wachiwiri wa matenda ashuga, madokotala amalangiza kudya nyemba pafupipafupi, izi zimathandizira kusintha kagayidwe kazakudya, kupangitsa mapuloteni, asidi amapezeka pakudya.

Mu shuga mellitus, odwala ena mwachangu, ayenera kudya zakudya za soya, azisintha mkaka ndi nyama nthawi imeneyi. Popeza soya mankhwala amakhala mbali zambiri, zakudya sizikhala zatsopano komanso zosasangalatsa.

Mfundo zoyambira

Lingaliro loyamba lazakudya zamafuta a shuga amtundu uliwonse ndizomwe zimatchedwa mkate -mawu ofananako ndi magalamu khumi a chakudya. Othandizira amakono apanga magome apadera a mitundu yonse yazinthu zomwe zikuwonetsa kuchuluka kwa XE pa magalamu 100 a chinthu. Tsiku lililonse, wodwala yemwe ali ndi matenda ashuga amalimbikitsidwa kutenga zinthu zomwe zili ndi "mtengo" wathunthu wa 12-24 XE - mlingo umasankhidwa payekha, kutengera kulemera kwa thupi, msinkhu komanso msinkhu wochita zolimbitsa thupi kwa wodwalayo.
Kusunga tsatanetsatane wazakudya. Zakudya zilizonse zodyedwa ziyenera kulembedwa kuti, ngati zingafunike, wazandalama adakonza dongosolo lazakudya.
Kuchulukana kwa phwando. Anthu odwala matenda ashuga amalangizidwa chakudya kangapo 5-6. Nthawi yomweyo, chakudya cham'mawa, chakudya chamadzulo ndi chakudya chamadzulo chikuyenera kukhala 75 peresenti ya zakudya za tsiku ndi tsiku, zotsalira ziwiri zokha za 2-3 - otsala 25 peresenti.
Kusiyanitsa kwamunthu zakudya zamankhwala. Sayansi yamakono imalimbikitsa aliyense kuti azidya zakudya zapamwamba, kuti zizigwirizana ndi zomwe amakonda kwa wodwalayo, zinthu za dera (zigawo zamakolo ndi miyambo) ndi magawo ena, pomwe akusunga zakudya zonse zoyenera.
Kufanana kwa kubwezeretsa. Ngati musintha zakudya, ndiye kuti zakudya zomwe zasankhidwa ziyenera kukhala zosinthana ndi zopatsa mphamvu, komanso kuchuluka kwa mapuloteni, mafuta, chakudya. Mwanjira imeneyi, magulu akulu azinthu zimapangidwa ndi zinthu zomwe zimakhala ndi ma carbohydrate ambiri (1), mapuloteni (2), mafuta (3) ndi multicomponent (4). Kugonjera kumatheka kokha m'magulu awa. Ngati kulowererapo kumachitika mu (4), pamenepo akatswiri azakudya amasintha kapangidwe kazakudya zonsezo, ndikusintha zina kuchokera ku (1) ndikofunikira kulingalira kufanana kwa index ya glycemic - matebulo XE omwe afotokozedwera pamwambapa angathandize.

Zogulitsa zoletsedwa kwathunthu kwa matenda ashuga

Zakudya zamakono, zopangidwa ndi njira zapamwamba zodziwira matenda ndi kafukufuku wokhudza zinthu ndi zinthu zomwe zachitika mthupi, m'zaka zaposachedwa zachepetsa kwambiri mndandanda wazakudya zoletsedwa kwathunthu kwa odwala matenda ashuga. Pakadali pano, mbale zopangidwa ndi mafuta osakanikirana bwino, maswiti ndi shuga, komanso zinthu zomwe zimakhala ndi mafuta okonzanso komanso cholesterol yambiri, ndizotsutsana kwathunthu.

Pali choletsa chaching'ono pa mikate yoyera, mpunga ndi semolina, komanso pasitala - amatha kukhala ochepa. Kuphatikiza apo, mosasamala mtundu wa shuga, mowa ndi wotsutsana kwathunthu.

Zinthu zovulaza zamitundu 1 ndi 2 diabetes

Mndandanda womwe uli pamwambowu ukuthandizani kuyendayenda kuti shuga musakhale oyenera. Chifukwa chake, kuti muzitsatira kwathunthu kuchokera ku zinthu monga:

chilichonse chomwe chimakhala ndi shuga (maswiti ndi maswiti ena, ngakhale awa makamaka odwala matenda ashuga),
mbewu monga chimanga
mbatata
zipatso zilizonse ndi michere kuchokera kwa iwo,
kaloti
tsabola wokoma
dzungu
beets ofiira
anyezi wowiritsa,
nyemba zilizonse
Tomato, koma ongodziyesa ndi zinthu zina kuchokera kwa iwo,
mkaka uliwonse
yogati ndi zowonjezera zokoma
tchizi chambiri kuposa supuni 2,
wokometsedwa mkaka
zakudya zosavuta ndi zakudya zam'chitini,
wokondedwa
mafuta avinyo wa basamu.

Simungadyeko zipatso zosawoneka bwino monga mandimu kapena maapulo wobiriwira. Kuchuluka kwa asidi mwa iwo sikutanthauza kuti pali mafuta ochepa. Mutha kutsimikizira izi poyesa shuga ndi glucometer mutadya zipatso.

Osadandaula kuti padzakhala mavitamini osowa. Adzabzala chifukwa chamasamba omwe aloledwa.

Timawerenga zambiri phukusi

Zakudya zotsika mtengo zamatenda a shuga ziyenera kukulitsa chizolowezi cha wodwalayo pafupipafupi kupezeka kwa chakudya mu zakudya zomwe zagulidwa. Mukamasankha chinagolosale, muyenera kuphunzira momwe zimapangidwira komanso kupezeka kwa chakudya, zomwe zikuwonetsedwa pamaphukusi. Onse okometsetsa amapereka kulumpha kwa glucose.

Ngati mankhwalawa akuti "free free", "calorie" ochepa, "zakudya" ndi "mafuta ochepa", ndiye kuti odwala matenda ashuga sayenera kuwagwiritsa ntchito mwapadera. Zolemba zonse pamwambapa zikuwonetsa kuti mafuta adasinthidwa ndi chakudya chamafuta mu chakudya.

Zakudya Zochepa Zakudya Zam'thupi

Mndandanda wazakudya zamoto zochepa za odwala matenda ashuga:

nyama ya nyama ndi nkhuku,
nsomba
nsomba zam'nyanja
mazira
mitundu yonse ya kabichi
masamba amadyera
nyemba zobiriwira m'matumba
nyanja kale,
sipinachi
tomato watsopano watsopano
zukini ndi sikwashi,
nkhaka
anyezi wapamwamba
biringanya
anyezi wobiriwira
bowa
tsabola wotentha
ma hazelnuts, mtedza wa ku Brazil, ma almond (ma 10 ma PC.), walnuts (ma PC 10.),
mbewu za mpendadzuwa (zosaposa 150 g).

Anthu odwala matenda ashuga amalangizidwa kuti azidya zamasamba ambiri ophika, monga kuphika pansi pa kutentha, amathandizira shuga. Ngati pali vuto monga gastroparesis, ndiye kuti masamba adzayenera kukonzedwa mwachangu (mwachangu, wophika, ndi zina). Koma muzochitika zoterezi ndikofunikira kuyang'ana ndi glucometer kuchuluka kwa shuga. Mutha kukonza vutoli mwa kutafuna chakudya chilichonse. Njirayi ndi yabwino pamatumbo.

Zakudya zotsika mtengo zamatenda a 2 matenda a shuga zimaberekanso mpaka wodwala yemwe wonenepa kwambiri adziphunzitsa kuti asadye kwambiri. Chakudya chochuluka m'mimba chimapangitsa kuti thupi lizipanga ma protein - zinthu zomwe zimapanga shuga wambiri. Ndipo sizingadalire mtundu wa chakudya chomwe wadya.

Zinthu zamkaka ndi soya zomwe zingakhale odwala a shuga:

tchizi zamtundu uliwonse, kupatula feta,
mafuta amchere ambiri
batala
yogati yachilengedwe yopanda shuga ndi zowonjezera,
tchizi tchizi (2 tbsp. l.),
tofu tchizi
mkaka wa soya
soya
soya wogwirizira.

Tizikumbukira kuti yoghurt ya shopu siyabwino. Ndikwabwino kupanga zopanga zachilengedwe mumkaka wonse wokhala ndi yisiti.

Zakudya Zopatsa shuga za Zakudya Zochepa za Matenda a shuga - Menyu

Izi ndi zina mwa zitsanzo za zakudya zoyenera kwa anthu odwala matenda ashuga:

Mazira okazinga ndi magawo angapo a nyama yankhumba ndi tiyi wobiriwira.
Nsomba zophika ndi saladi ya kabichi ya Beijing yophika squid ndi zitsamba, khofi.
Yophika nkhuku ndi tomato watsopano ndi yogurt.
Bowa wokazinga ndi anyezi wobiriwira, tchizi tchizi, msuzi wa maluwa akuthengo.
Saladi ndi ndiwo zamasamba, zokometsera ndi batala, kuwaza nkhumba, khofi wakuda.
Saladi wofiira kabichi, nkhuku yophika, tchizi, tiyi.
Biringanya wothira nyama, saladi wobiriwira, tiyi.
Watsopano phwetekere ndi nkhaka saladi, nsomba lanyama, yogati.
Yophika kabichi masikono a brussels amatumphuka ndi nyama yokazinga, tiyi pamasamba azitsamba.
Mazira awiri owiritsa, tchizi chokoleti ndi zitsamba zosankhidwa, msuzi wa rosehip.
Saladi wa masamba, nsomba yowiritsa, tiyi.
Tchizi, zikondamoyo za soya, khofi.

Mwa masamba ndi nyama zomwe zaloledwa, mutha kuphika sopo powonjezera zonunkhira. M'malo mwa shuga, chiwindi cha stevia chimayikidwa mu tiyi ndi khofi. Ngati mkaka wa soya uwonjezeredwa khofi, ndiye kuti ndibwino kuchita izi madzi akayamba kuzirala. Popeza khofi wotentha imagundana.

Ndi chakudyachi, chisamaliro chiyenera kulipidwa ku regimen ya kumwa. Kuchuluka kwa madzimadzi kwa odwala matenda ashuga patsiku ndi malita awiri. Ndikofunika kukonzekera botolo lamadzi awiri tsiku lililonse ndikuyeserera mpaka madzulo. Madzi ena amchere akhoza kuphatikizidwanso munthawi imeneyi.

Zakudya za shuga

Nthawi zina, kutsatira kwambiri zakudya zamtundu wa 2 shuga kumathandiza kulipiratu kagayidwe kazakudya komanso osagwiritsa ntchito mankhwala. Kwa odwala matenda ashuga omwe ali ndi 1st ndi mitundu ina ya shuga, zakudya zamankhwala zimaganiziridwa ndipo ndi gawo lofunikira la chithandizo chovuta cha vutoli.

Mitundu ya Zakudya za Matenda A shuga

Zakale. Zakudya zamtunduwu zidapangidwanso kumbuyo kwa zaka 30 mpaka 40 za zana la makumi awiri ndipo ndi mtundu wokhazikika wa zakudya. Omwe akuwayimira bwino m'zakudya za ku Russia ndi tebulo Na. 9 lomwe lili ndi zosiyana zingapo zaposachedwa. Zakudya zamtunduwu ndizothandiza kwa onse odwala matenda ashuga a mtundu 1 ndi mtundu 2.
Zamakono. Mfundo zoyimira payekhapayekha komanso malingaliro a magulu a anthu payekhapayekha zimabweretsa mitundu yosiyanasiyana yazakudya komanso zakudya zamakono, zoletsa pang'ono pa mitundu inayake ya zakudya ndikumaganizira zatsopano zomwe zimapezeka kumapeto, zomwe zidaloleza kuyambitsidwa kwa zinthu zomwe kale zinali zoletsedwa muzakudya za tsiku ndi tsiku. Mfundo zazikuluzikulu apa ndi zomwe zimapangitsa kugwiritsa ntchito mafuta "otetezedwa" omwe ali ndi kuchuluka kwamafuta azakudya. Komabe, ziyenera kumvetsedwa kuti mtundu uwu wa zakudya zamankhwala zimasankhidwa mosiyanasiyana ndipo sizingaganizidwe ngati njira imodzi yolipirira kagayidwe kazachilengedwe.
Zakudya zamoto zochepa. Zopangidwira makamaka kwa odwala matenda ashuga a II okhala ndi thupi lochulukirapo. Chachikulu ndichakuti musatenge zakudya zambiri zamagulu azakudya zambiri, koma osawonongera thanzi lanu. Komabe, imaphatikizidwa kwa ana, ndipo siyiyeneranso kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la impso (mochedwa siteji ya nephropathies) ndi odwala matenda ashuga omwe ali ndi matenda amtundu 1 shuga ndi hypoglycemia yayikulu.
Zakudya zamasamba. Monga kafukufuku woyesera adawonetsa chakumayambiriro kwa zaka za zana la 20, zakudya zamtundu wa vegan motsindika kuchepetsa kwakukulu kwa zakudya zamafuta ambiri, sikuti zimangowonjezera kuchepa thupi, komanso kuchepetsa magazi. Zambiri zamasamba athunthu, okhala ndi michere yambiri yazakudya ndi minyewa, nthawi zina zimakhala zothandiza kwambiri kuposa zomwe zimaperekedwa kwa akatswiri azakudya, makamaka zakudya zamasamba zimatanthawuza kuchepetsedwa kwakukulu mu zakudya zamasiku onse. Izi, zimachepetsa kwambiri vuto la metabolic syndrome m'mikhalidwe isanayambike matenda ashuga, imatha kuchita ngati prophylactic yodziyimira ndipo imalimbana bwino ndi kuyambika kwa matenda ashuga.

Zakudya za tsiku ndi tsiku

Pansipa, timaganizira za mndandanda wamakonzedwe azakudya za anthu odwala matenda ashuga a 1 ndi 2nd matenda, omwe ali oyenera kwambiri kwa odwala omwe ali ndi mitundu yovuta ya shuga. Pankhani ya kuwonongeka kwakukulu, chizolowezi ndi hyper- ndi hypoglycemia, njira yodziyimira payokha payokha iyenera kupangidwa ndi katswiri wamagulu azakudya ataganizira zaumunthu, zovuta zamatenda azinthu zina ndi zina.

Mapuloteni - 85-90 magalamu (60 peresenti ya nyama).
Mafuta - 75-80 magalamu (chachitatu - maziko a chomera).
Zakudya zamafuta - 250-300 magalamu.
Madzi aulere - pafupifupi malita ndi theka.
Mchere ndi 11 g.

Mphamvu yamagetsi ndiyophatikiza, kasanu mpaka sikisi patsiku, kuchuluka kwa mphamvu tsiku ndi tsiku sikupitilira 2400 kcal.

Malonda Oletsedwa:

Nyama / zophikira zamafuta, msuzi wowonda, msuzi wokoma, ma buluwu, msuzi wambiri, zonona, zonunkhira ndi marinade, nyama yamafuta ndi nsomba, zoteteza, tchizi zokhala ndi mchere komanso zodzaza, pasitala, semolina, mpunga, shuga, zoteteza, mowa, ayisikilimu ndi maswiti shuga wokhazikika, mphesa, mphesa zonse ndi nthochi zokhala ndi zipatso / nkhuyu.

Zovomerezeka / Zakudya Zololedwa:

Zinthu zamtambo - zololedwa za rye ndi mkate wa chinangwa, komanso zinthu zosafunikira mu ufa.
Msuzi - zabwino kwambiri zamankhwala a borscht, msuzi kabichi, msuzi wamasamba, komanso msuzi wokhala ndi msuzi wamafuta ochepa. Nthawi zina okroshka.
Nyama. Mitundu yochepa yamafuta a ng'ombe, nyama yamwana wankhumba, nkhumba. Nkhuku zochepa, kalulu, mwanawankhosa, lilime lophika ndi chiwindi ndizololedwa. Kuchokera ku nsomba - zamtundu uliwonse wamafuta osapaka mafuta mu mawonekedwe owiritsa, otentha kapena ophika wopanda mafuta a masamba.
Zinthu zamkaka. Tchizi chamafuta ochepa, mkaka wopanda shuga. Zochepa - 10 peresenti wowawasa zonona, otsika mafuta kapena olimba mtima curd. Mazira amadya popanda yolks, mochulukirapo, mwanjira yamaomels.
Mbale. Oatmeal, barele, nyemba, buckwheat, mazira, mapira.
Zamasamba. Kaloti olimbikitsidwa, beets, kabichi, dzungu, zukini, biringanya, nkhaka ndi tomato. Mbatata - ochepa.
Zosakhazikika ndi masuzi. Zakudya zatsopano zamasamba, phwetekere ndi msuzi wamafuta ochepa, horseradish, mpiru ndi tsabola. Ochepera - squash kapena masamba ena a masamba, vinaigrette, nsomba zamkati, zakudya zam'nyanja zomwe zimakhala ndi mafuta ochepa, masamba ochepa a ng'ombe.
Mafuta - ochepa masamba, batala ndi ghee.
Zolakwika Zakumwa zopanda shuga (tiyi, khofi, msuzi wa rosehip, msuzi wa masamba), zakudya, mousses, zipatso zotsekemera komanso zosapsa, zosapsa. Zochepa kwambiri - uchi ndi maswiti pa zotsekemera.

Lolemba

Tidzadya chakudya cham'mawa ndi magalamu mazana awiri a tchizi chamafuta ochepa, momwe mungathe kuwonjezera zipatso zingapo.
Kachiwiri tikudya cham'mawa ndi galasi limodzi la kefir imodzi.
Timadya nkhomaliro ndi magalamu 150 a ng'ombe yophika, mbale ya msuzi. Zokongoletsedwa - masamba ophika omwe amapezeka mu 100-150 magalamu.
Khalani ndi saladi masana ndi saladi watsopano wa kabichi ndi nkhaka, zokometsera ndi supuni ya mafuta. Voliyumu yonse ndi magalamu 100-150.
Tidzadya mgonero ndi masamba ophika (magalamu 80) ndi nsomba imodzi yapakatikati yopanga mpaka magalamu mazana awiri.

Tili ndi chakudya cham'mawa chokhala ndi phula la buckwheat - zosaposa 120 magalamu.
Kwa nthawi yachiwiri timadya chakudya cham'mawa ndi maapulo awiri apakatikati.
Timadya pambale ya borsch masamba, 100 magalamu a ng'ombe yophika. Mutha kumwa chakudya ndi compote popanda kuwonjezera shuga.
Khalani ndi kapu yamadzulo msuzi wochokera m'chiuno.
Tili ndi chakudya chamadzulo ndi mbale ya masamba abwino a saladi pafupifupi 110-180 magalamu, komanso imodzi yophika ndi mafuta ochepa (150-200 magalamu).

Tili ndi kadzutsa ndi kanyumba tchizi casserole - 200 magalamu.
Asanadye nkhomaliro, mutha kumwa kapu ya msuzi kuchokera m'chiuno cha rose.
Timadya pambale ya msuzi wa kabichi, patties ziwiri zazing'ono za nsomba ndi magalamu zana a saladi yamasamba.
Khalani ndi zoziziritsa kukhosi masana ndi dzira limodzi lowiritsa.
Chakudya chamadzulo ndi mbale ya kabichi yoyendera ndi nyama ziwiri zazing'onoting'ono zophika mu uvuni kapena zopumira.

Timadya m'mawa ndi omelet kuchokera mazira awiri.
Musanadye chakudya chamadzulo, mumatha kudya kapu ya yogati yokhala ndi mafuta ochepa kapena osakhuta.
Timadya nkhomaliro ndi msuzi wa kabichi ndi magawo awiri a tsabola wokhazikitsidwa kutengera nyama yoyonda komanso timalolera tirigu.
Tili ndi chakudya chamasana ndi magalamu mazana awiri a casserole kuchokera ku tchizi chokhala ndi mafuta ochepa komanso kaloti.
Tili ndi chakudya chamadzulo ndi nyama ya nkhuku (chidutswa cha ma gramu mazana awiri) ndi mbale ya masamba.

Tidzadya chakudya cham'mawa ndi mbale ya mapira ndi mapiritsi amodzi.
Musanadye chakudya chamadzulo, idyani malalanje awiri apakatikati.
Timadya nkhomaliro ndi nyama goulash (zosaposa magalamu zana), msuzi wa nsomba ndi mbale ya barele.
Khalani ndi chakudya chamadzulo ndi mbale ya masamba abwino.
Tili ndi chakudya chamadzulo ndi gawo labwino la masamba owerengeka ndi mwanawankhosa, wokhala ndi kulemera konse mpaka 250 magalamu.

Tidzadya chakudya cham'mawa ndi mbale yamphaka yokhazikitsidwa ndi chinangwa, peyala imodzi imatha kudyedwa ndi kuluma.
Asanadye chakudya, ndizovomerezeka kudya dzira limodzi lowiritsa.
Timadya pambale yayikulu yazipatso zamasamba ndi kuwonjezera kwa nyama yopanda mphamvu - magalamu 250 okha.
Khalani ndi chakudya chamadzulo masana ndi zipatso zingapo zololedwa.
Tidya chakudya chamadzulo ndi magalamu zana a mwanawankhosa wowerengeka ndi mbale ya saladi yamasamba mu kuchuluka kwa magalamu 150.

Lamlungu

Chakudya cham'mawa chokhala ndi mbale ya tchizi chamafuta ochepa wokhala ndi zipatso zochepa - mpaka magalamu zana.
Pa nkhomaliro, magalamu mazana awiri a nkhuku yokazinga.
Timadya nkhomaliro ndi msuzi wamasamba, magalamu zana limodzi a goulash ndi mbale ya masamba saladi.
Khalani ndi mbale yamasana abulosi saladi - mpaka magalamu 150 kwathunthu.
Tikhala ndi chakudya chamadzulo ndi magalamu zana a nyemba zophika ndi ma gramu mazana awiri a shrimp.

Kodi ndizotheka kudya ndi matenda ashuga: mtedza, beets, mpunga, ma Persimm, makangaza ndi maungu?

Mpunga sungadye. Mtedza (walnuts, mtedza, amondi, mkungudza) - ndizotheka, koma ndizochepa (mpaka 50 magalamu patsiku), omwe kale adakhomedwa kuchokera ku chipolopolo ndi zinthu zina. Mutha kugwiritsa ntchito beets matenda ashuga mu mawonekedwe owiritsa, kugwiritsa ntchito, mwachitsanzo, monga gawo la vinaigrette - osaposa magalamu 100 patsiku.

Persimmon ndi chinthu chokhala ndi index yayikulu ya glycemic, koma imakhala ndi michere yambiri ndipo sichimakhudza kuchuluka kwa shuga kwambiri, chifukwa imakhala ndi fructose kwambiri. Mutha kugwiritsa ntchito, koma mosapumira, osapitilira chipatso chimodzi kamodzi masiku angapo.

Dzungu limaphatikizidwa "mndandanda wobiriwira" wa matenda osokoneza bongo ndipo ungagwiritsidwe ntchito popanda zoletsa zapadera (gawo lokhalo ndilokwanira zopatsa mphamvu zonse pamenyu). Makangaza amatha kudyedwa ndi mtundu 2 wodwala matenda ashuga, osapitirira 50 magalamu / tsiku.

Kodi ndingagwiritse ntchito uchi pa shuga?

Mpaka zaka 90 zapitazo, akatswiri azakudya adanena kuti uchi ndi mitundu yoletsedwa ya mtundu uliwonse wa matenda ashuga. Kafukufuku waposachedwa akuwonetsa kuti mu mitundu iwiri ya ashuga ochepa kuchuluka kwa uchi (magalamu 5-7 patsiku) samayambitsa kuchuluka kwa shuga m'magazi chifukwa cha kuchuluka kwa fructose mu uchi. Chifukwa chake, zitha kudyedwa, koma zochuluka.

Kodi pali zakudya zotsika kwambiri zamatenda a shuga a 2?

Zakudya zama carb zotsika mtengo ndizongothandiza odwala matenda ashuga okha omwe ali ndi vuto lachiwiri, omwe ali ndi vuto lokhala onenepa kwambiri. Mayendedwe ake ofunikira ndikuchepetsa kudya kwa mafuta amthupi komanso kuchepa kwa mphamvu ya chakudya tsiku ndi tsiku. Monga njira ina, akatswiri azakudya zamakono nthawi zambiri amapereka zakudya zamasamba - nthawi zina, zimakhala zothandiza kwambiri kuposa zakudya zamtundu wa mankhwala omwe nthawi zambiri amalimbikitsa madokotala.

Kodi ndizofunikira kudya shuga?

Sayansi yamakono yakulitsa kwambiri malire a zinthu zololedwa za shuga, zomwe zimaloleza odwala kusiyanitsa zakudya zawo za tsiku ndi tsiku. Khama lazakudya limakhala kuwerengera kuchuluka kwa chakudya chamafuta, komanso chakudya chamagulu onse, komanso magawo omwe amapezeka pakudya ayenera kusinthidwa chimodzimodzi m'magulu awo.

Mwana amabadwa ndi matenda ashuga. Mungamudyetse bwanji?

Sizikudziwika kuti ndi mtundu wanji wa shuga womwe umakhudzidwa. Ngati mwana wanu ali ndi matenda osakhazikika a shuga, amatha kuthandizidwa ndipo, monga lamulo, mutha kuchotsetsa mwanayo mpaka kalekale. Ngati tikulankhula za matenda osatha a neonatal shuga, ndiye kuti moyo wonse wa mwana umafuna kuikidwa kwa insulin, motero, chithandizo cha moyo wonse. Mitundu yonse iwiri yamatenda ndiyosowa kwambiri ndipo imakhala yovuta kubadwa, nthawi zina imabweretsa mtundu wa matenda ashuga 1 mtsogolo.

Mwina mukutanthauza matenda a shuga a mtundu wachibiri omwe mudalandira muubwana? Mulimonsemo, mwana wanu amafunikira zakudya zopatsa thanzi zomwe zimakwaniritsa zofunikira zonse, kukwaniritsa zosowa zamphamvu za thupi lomwe likukula. Kudya kwa mwana wodwala matenda ashuga sikosiyana mwadongosolo ndi zakudya za mwana wathanzi wazaka zofanana zokhala ndi magawo a chitukuko chofanana - chokha zakudya zowononga zomwe zimapangidwa ndi mafuta osinthika, maswiti ndi shuga, komanso zinthu zomwe zimakhala ndi mafuta onunkhira komanso mafuta ambiri a cholesterol, ndizoletsedwa. Pali choletsa chaching'ono pa mikate yoyera, mpunga ndi semolina, komanso pasitala - amatha kukhala ochepa.

Mwachilengedwe, izi sizokhudza mitundu yayikulu kwambiri ya matendawa yomwe ili pachimodzimodzi. Mulimonsemo, pokonzekera chakudya cha mwana, muyenera kulumikizana ndi katswiri wazakudya yemwe azilingalira za mtundu wa matenda osokoneza bongo a mwana wanu, mawonekedwe a thupi lake, ndi zina zake.