Kodi ndizotheka kugwiritsa ntchito katsabola wa shuga

Katsabola ka matenda a shuga 2 amadziwika kwambiri pagome la wodwala. Zachilengedwe zachilengedwe zimakhudza bwino mkhalidwe wa odwala omwe ali ndi matenda "okoma". Kuphatikizika kwazomera kwa chomera kumakwaniritsa thupi ndi zinthu zofunikira pamoyo. Kugwiritsa ntchito pafupipafupi kumathandizira kukhazikika pamachitidwe ambiri a metabolic.

Type 2 matenda a shuga ndi matenda ammbuyo omwe amayamba chifukwa cha kutsutsana ndi insulin. Ndi mahomoni abwinobwino omwe amaphatikizidwa ndi kapamba, zotumphukira zimakhala osaganizira zotsatira zake.

Zakudya ndi gawo limodzi lofunikira kwambiri pa zovuta za matenda. Zakudya zoyenera nthawi zambiri zimathandizira kukonza kagayidwe kazakudya popanda kugwiritsa ntchito mankhwala. Chachikulu ndichakuti muchepetse kuchuluka kwa chakudya chambiri mu "tsiku ndi tsiku".

Kapangidwe ka matenda a shuga a 2 ndi imodzi mwazinthu zomwe zimathandizira pakulimbitsa kwa metabolic. Zonenepa zamankhwala kwa anthu ambiri sizingatengedwe ngati njira yapadera yodwala.

Kapangidwe kachuma kameneka kamathandizira kukonza njira zambiri za metabolic m'thupi la wodwalayo. Zovuta, izi zimabweretsa kusintha kwaumoyo wa anthu. Zigawo zazikulu za katsabola ndi:

• Flavonoids,
• Isoramnetin,
• Kempferol,
• Quercetin
• Mafuta ofunikira
• Mafuta achilengedwe
• CHIKWANGWANI
• Ulusi wa Pectin,
• Mafuta onenepa
• Mavitamini (C, PP, E, A, Gulu B),
• Macro ndi ma microelements (magnesium, calcium, potaziyamu, chitsulo ndi ena).

Kapangidwe kakapangidwe ka katsabola kamasankha zingapo zopindulitsa. Kumwa wobiriwira nthawi zonse kapena mbewu za chomera kumathandizira wodekha kukhazikika bwino. Mofananamo, ndikofunikira kuchita chikhalidwe cha matenda.

Pokhapokha ngati mukugwiritsa ntchito mankhwala oyambira komanso zakudya zopatsa thanzi mungapezenso zotsatira zabwino. Ngati wodwala akufuna kugwiritsa ntchito wowerengeka azitsamba potengera katsabola wachiwiri wa matenda ashuga, muyenera kufunsa dokotala.

Katsabola ndi matenda ashuga

Chizindikiro chovuta kwambiri chovomerezeka cha matenda "okoma" ndi hyperglycemia. Kuwonjezeka kwa ndende ya magazi kumayambitsa kusokonezeka kwa pafupifupi ziwalo zonse ndi machitidwe.

Zolinga zodziwika kwambiri za njira ya matenda ndi izi:

Mofananamo, pali kuphwanya mafuta kagayidwe. Odwala ambiri omwe ali ndi matenda amtundu wa 2 ndi onenepa kwambiri. Dill ili ndi zinthu zingapo zopanda phindu zomwe zimathandizira kukonza mkhalidwe wa odwala. Izi ndi:

• Kuchulukitsa kwachinsinsi komwe kumachitika m'mimba ndi kapamba. Chifukwa cha izi, ndikotheka kusintha njira yogaya. Chakudya chimatenga bwino. Kuthetsa kudzimbidwa pang'onopang'ono (ngati kulipo) ndi chisangalalo,
• Kukhazikika kwa chiwindi. Zofufuza ndi mavitamini pamafayilo zimapangidwa mwachangu mu metabolism. Amatenga nawo mbali pakukonzanso maselo a chiwalochi,
• Kuseweretsa kagayidwe mu thupi. Mapulogalamu omwe amagwira ntchito yokhudza zinthu zam'chilengedwe amathandizira kuyendetsa magazi, kuthamanga,
• Malangizo a lipid metabolism. Mafuta acids omwe amapangira katsabola amasokoneza cholesterol yoyipa. Amakwanitsa kuyimitsa kupitilira kwa atherosulinosis,
• Kupititsa patsogolo magazi a magazi. Iron ndi ascorbic acid akukhudzidwa ndi njirayi,
• Antioxidant zochita. Mavitamini C ndi E ndi mankhwala achilengedwe omwe amatseka lipid peroxidation. Chifukwa cha izi, kuwonongeka kwa membrane wa maselo a chiwindi, kapamba ndi ziwalo zina zimaletsedwa.

Isoramnetin, kempferol ndi quercetin ndi zinthu zomwe zimathandizira kuchepetsa thupi. Ali ndi kuthekera kofulumira kukonza mafuta. Chifukwa cha izi, ndizotheka kupewa kutsitsa kwawo mthupi la wodwalayo.

Zojambula

Pali mtundu umodzi wokha wa katsabola, wolimidwa ndi kugwiritsidwa ntchito ngati chakudya kumayiko onse padziko lapansi: katsabola wonunkhira, wotchedwanso dill. Ndi chomera cha pachaka cha banja la ambulera (monga kaloti, parsley, udzu winawake). Poyamba, zimachokera ku Asia, koma masiku ano katsabola amatha kupezeka m'dziko lililonse lomwe limadziwika kuti ndi lotentha lalitali, lotentha, loyenda ndi dzuwa. Dill ilinso ndiofunikira pa dothi, lomwe limayenera kukhala lolemera muzakudya ndi zotayirira. Ndizodabwitsa kuti chomera ichi chisabzalidwe pafupi ndi fennel, chifukwa ma hybrids amatha kukula.

Chofunikira chomwe mungazindikire katsabola (kuphatikiza mawonekedwe) ndi fungo lamphamvu ndi lokhazika mtima lomwe limachokera. Tsinde limadziwikanso: ndilamodzi komanso laling'ono, likufika kutalika kwa mita imodzi ndi theka, ndipo limadziwika ndi kukhalapo kwa grooves komanso kusowa kwa pubescence. Pokhala mtundu wobiriwira wakuda, imangoyala pamwamba pake, pomwe imatha kupindika pakati pa nthambi. Masamba nawonso ndi afupiafupi, ndipo maluwawo amakula mtundu wapadera wamambule - yayikulu ndi yochulukitsa. Katsabola limamasula kumayambiriro kwa chilimwe, ndipo limacha pafupi kutha kwake.

Kugwiritsa ntchito kuchipatala, ndichizolowezi kugwiritsa ntchito zipatso za katsabola: Mbeu zimasonkhanitsidwa kumayambiriro kwa nthawi yakucha, koma izi ziyenera kuchitidwa mwanjira yapadera. Pamodzi ndi maambulera, amaziika m'thumba ndikumapukutidwa kuti ziume mozondoka m'malo owuma kwa sabata, pambuyo pake njerezo zimatha kuzimiririka mosavuta ndikuchotsa mu chidebe chonyansa.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Mbewu za mphero

Pofuna kukhazikika pathupi la anthu odwala matenda ashuga, zonse zomwe zimagwira zokha ndi mbewu zake zingagwiritsidwe ntchito. Amasiyana pang'ono ndi kapangidwe ka mankhwala. Ndi chithandizo chawo, mankhwala ambiri wowerengeka amakonzedwa.

Mbewu za katsabola wa shuga zimagwiritsidwa ntchito polowerera mwachangu mu kagayidwe kachakudya ka thupi. Muli mafuta ochulukirapo. Zabwino pokonzekera tinatolo tosiyanasiyana.

Katsabola wamba ndi mitundu yayikulu ikuluikulu yomwe imagwiritsidwa ntchito pakuphika. Gawo la mbewu limagwiritsidwa ntchito makamaka ngati mankhwala wowerengeka.

Ngati wodwala akufuna kuyamba matenda a kagayidwe kachakudya mothandizidwa ndi izi, ndikofunikira kukaonana ndi dokotala. Nthawi zina muyenera kusintha kuchuluka kwa mankhwalawa kuti mupeze zotsatira zabwino zochizira.

Mankhwala wowerengeka, pali maphikidwe ambiri othandiza kugwiritsa ntchito nthangala za katsabola. Pansipa mudzawoneka otchuka ndi otchuka a iwo.

Chida chosavuta komanso chodalirika. Zimathandizira pakukula kwachilengedwe. Mosangalatsa zimakhudza kagayidwe kazakudya matenda a shuga. Kuti mupange mankhwala muyenera:

• 1 lita imodzi ya madzi otentha
• 50 g wa katsabola mbewu.

Njira yophikira ndi yosavuta:

1. Zinthu zosafunikira zimathiridwa ndimadzi otentha,
2. Pitilizani simmer kwa mphindi 15,
3. Lolani kuziziritsa mwachilengedwe
4. Zosefera, kutuluka.

Muyenera kumwa chakumwa chotere katatu patsiku musanadye, 150-200 ml. Kutalika kwa chithandizo kumatengera thanzi la wodwalayo. Siwothandiza kuti muziugwiritsa ntchito kwa mwezi wopitilira.

Madzi ophatikizira kulowetsedwa

Kusakaniza kwa mbewu zosiyanasiyana kumagwiritsidwa ntchito kukonza zomwe wodwalayo ali nazo. Zosakaniza zotsatirazi zimaphatikizidwa:

• 10 g ya mbewu za katsabola,
• 20 g masamba a mabulosi,
• 20 g wa mapesi a yamatcheri,
• 400 ml ya madzi.

Ntchito yokonzekera mankhwalawa imaphatikizapo izi:

1. Zopangira zamasamba zimathiridwa ndimadzi otentha,
2. Siyani kukakamira thermos kwa maola 3-4,
3. Zosefera, kutuluka.

Muyenera kumwa mankhwalawa katatu pa tsiku kwa theka la ola musanadye 100 ml.

Njira yodziwika komanso yothandiza. Kuti aipange pogwiritsa ntchito vinyo. Ndikofunika kugwiritsa ntchito ma Cahors. Zida za mankhwalawa ndi:

• 1 lita imodzi ya vinyo wofiira
• 100 g ya katsabola mbewu.

Kukonzekera kumachitika m'magawo angapo:

1. Mphesa zimathiridwa ndi vinyo
2. Wiritsani pamoto wochepa kwa mphindi 30,
3. Zozizira, zosefera, pofinya.

Gwiritsani ntchito kulowetsedwa katatu pa tsiku supuni 1 musanadye. Mulingo wambiri watsiku ndi tsiku ndi 50 ml.

Kupangidwa kwamankhwala

Mtengo wa katsabola kwa odwala matenda ashuga umatsimikiziridwa ndi zinthu zomwe zimapanga mankhwala. Izi zothandiza sizitaya mphamvu ngakhale zitasunga chomera ngati zipatso za masamba, ndipo nthawi yomweyo zimapezeka maambulera omwe amagwiritsidwa ntchito pamenepa komanso masamba omwe kale amagwiritsidwa ntchito kuwonjezera masaladi, mbale zam'mbali, nyama kapena maphunziro oyamba.

Kuphatikiza pa mchere wamchere wachitsulo, calcium, potaziyamu, phosphorous ndi ena, omwe amapezeka pazinthu zambiri zam'mera, katsabola ali ndi asidi a ascorbic ndi nikotini. Izi zikuchokera pamenepa kuti katsabola wa shuga amalimbitsa chitetezo cha mthupi, amatenga nawo mbali mu zochita za redox, komanso amalimbikitsanso kupangidwa kwa michere ndi kuwonongeka kwa mafuta ndi chakudya. Zina zomwe zimapezeka pakupanga makina ndizophatikiza:

• carotene
• thiamine
• riboflavin
• ma flavonoids (quercetin, isoramnetin, campeferol),
• pectins
• chakudya
• agologolo.

Ma acid okhala ndi michere pophatikizika ndi mafuta omwe amapezeka mu zipatso za katsabola - oleic, petrozelinic, palmitic ndi linoleic - akuyenera kutchulidwa mwapadera. Mafuta awa amawoneka ngati madzi amtundu wobiriwira ndi fungo la katsabola, pomwe fungo lenileni la chomera lenilenilo limatsimikiziridwa ndi mafuta ofunikira omwe amapanga ziwalo zake zonse.

Ponena za kufunikira kwake komanso momwe muliri wovomerezeka amavomerezedwa ndi matenda opatsirana a shuga (onse a mtundu woyamba ndi wachiwiri), palibe chomwe mungachite nawo mantha: zomwe zili mu caloric pazogulitsa ndizongokwana 40 kcal, ndipo glycemic index siyidutsa 15 point.

Ndizodziwikiratu kuti palibe amene amamwa katsabola wambiri, ndipo kapangidwe kake ka zakudya kapena zodyera sikumavulaza odwala matenda ashuga.

Ntchito zamankhwala

Katsabola, monga mavitamini, mchere ndi ma acid omwe amaphatikizidwa ndi kapangidwe kake, kumakulitsa katulutsidwe ka tiziwalo timene timapezeka m'mimba, komwe kumakhudza mayamwidwe a chakudya m'njira yabwino. Makamaka, kuyenda kwam'mimba ndi matumbo kumayenda bwino, ndipo izi zimawonjezera chidwi cha chakudya, kwinaku zikulimbitsa kagayidwe m'thupi la wodwalayo. Zakudya zoperekedwa ngati njira yothandizira odwala matenda ashuga zimayenera kukhala ndi katsabola, chifukwa umalimbana kwambiri ndi kunenepa kwambiri, matenda a impso, chiwindi ndi ndulu. Chomerachi chimakhala chothandiza kwa gastritis yokhala ndi acidity yochepa, komanso imalimbikitsidwira anthu omwe akuvutika chifukwa cha mapangidwe a mpweya m'matumbo.

Pafupifupi, katsabola amagwiritsidwa ntchito kwambiri mu pharmacology ndi mankhwala: mwachitsanzo, kulowetsedwa kochokera pamasamba ndi zimayambira kungathandize monga diuretic pa matenda oopsa. Kenako, nthangala ndi mafuta ofunikira pophatikizana ndi mbewuyo zimathandiza kwambiri anthu, komanso zimathandizira ma spasms osiyanasiyana. Chifukwa chakuti mafuta amakwiyitsa pang'ono maselo a bronchi omwe amayambitsa kubisala, ntchofu zomwe zimadzaza pamenepo ndizosavuta kupatukana.

Palinso madera ena ogwiritsira ntchito kubowoleza mankhwala, chifukwa amatha kuthandizira:

• kulimbana ndi zotupa,
• kuchiritsa bala
• kuyamwa khungu
• kuperewera kwa coronary
• angina pectoris
• neurosis
• minofu kukokana m'mimba.

Ntchito Yophika

M'makampani olimbitsa thupi, katsabola amayamikiridwa chifukwa cha fungo lokhazikika komanso kukoma kwake, chifukwa chomeracho (mbali zake zosiyanasiyana) zimagwiritsidwa ntchito mwachangu mu mawonekedwe atsopano ndi mawonekedwe owuma kapena mchere. Kuphatikiza apo, katsabola ndimtengo wofunikira kwambiri wa marinade - wokometsera shuga wamadzimadzi, womwe umathiridwa mumitsuko ndi masamba ophika. Zomera zouma, nthawi zambiri zimakhala ngati zokometsera kapena zonunkhira zomwe zimagwiritsidwa ntchito popatsa mbale kukoma ndi kununkhira koyambirira.

Masamba obiriwira obiriwira ndi oyenera kwambiri kuvala mbale zotentha ndi zozizira, pomwe zipatsozo zimagwiritsidwa ntchito kununkhira tiyi, mbale zotsekemera, marinade ndi ma pickles. Ma phytoncides omwe amapezeka m'madyera samangokhala ndi kukoma ndi kununkhira kwazosakaniza zina mu zakudya zamzitini, komanso kupewa kufalikira kwa nkhungu mu brine. Tikuwonjezeranso kuti mafuta ofunikira kuchokera pansi pa dill akhala akugwiritsidwa ntchito kuyambira kale osati mu malonda, komanso m'mafakitale opanga miyala ndi sopo.