Ma cookie a shuga

Matenda a shuga ndi matenda osachiritsika. Anthu omwe akudwala chifukwa cha kulephera kwina pang'ono kapena osachita ntchito zawo, amakhumudwa chifukwa amakakamizidwa kuti azikhala pachakudya nthawi zonse. Zoletsa pakugwiritsa ntchito zinthu zina zimawasiyanitsa ndi unyinji wa ogula wamba.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Kodi pali cookie yapadera ya odwala matenda ashuga? Kuwerenga kuphika amadya? Kodi ndizotheka kudzikondweretsa nokha ndi okondedwa ndi mbale ya ufa kunyumba?

Chisankho choyenera

Chifukwa cha kusiyana komwe kulipo mu mitundu yamatenda a matenda a chifuwa cha anthu odwala matenda ashuga, njira zochizira zakudya ndizosiyana; Panthawi yomwe matendawa amadalira matenda a insulin, kutsimikizika ndikuwunika zinthu zomwe zili m'magawo a mkate (XE).

Matenda a shuga amtunduwu amakhudza makamaka ana ndi achinyamata. Cholinga chawo chachikulu ndikudziteteza ku zovuta zakumapeto ndikuthandizira kuti thupi lawo lomwe likukula komanso kukula likulandire zakudya zabwino. Kudya odwala matenda ashuga amtundu wa 1 amathanso kukhala ndi calcium. Amaloledwa kudya pafupifupi chilichonse kupatula zakudya zamafuta pang'ono (shuga ndi zinthu zomwe zilimo). Ndi mtundu wachiwiri wa shuga omwe amadalira insulin, cholinga chake ndi chosiyana - chanzeru. Nthawi zambiri, kwa anthu onenepa kwambiri okalamba, kuchepetsa thupi kumakhala chinthu chofunikira kwambiri.

Ndikofunikira kuti aliyense wodwala matenda ashuga kapena anthu ake apamtima adziwe zamalonda: kaya zakudya zomwe azidya ziziwonjezera shuga m'magazi kapena mwachangu. Kuti muchite izi, muyenera kuphunzira kapangidwe ndi zida za mbale. Chinthu chachikulu kwa anthu omwe ali ndi matenda osachiritsika sikuti azimva kuti ndi osiyidwa komanso kuti akhale ndi moyo wabwino. Kwa odwala, mkhalidwe wa chitonthozo cha malingaliro. Anthu odwala matenda ashuga sayenera kuyang'ana zoletsa, koma pa malamulo, kutsatira zakudya zomwe zimapangidwa kuti zikhale zosangalatsa komanso zochiritsa m'moyo.

Bwanji ngati si shuga?

M'malo momangokhala ndi shuga wophika ma cookie, mutha kugwiritsa ntchito m'malo mwake. Zakudya zamafuta awa zimakhala ndi kukoma. Mu thupi, iwo pang'onopang'ono kapena pafupifupi kwathunthu satembenuka kukhala glucose.

Zonunkhira zosiyanasiyana zimagawidwa m'magulu atatu:

• shuga wa shuga (sorbitol, xylitol) - mphamvu yamphamvu 3.4-3.7 Kcal / g,
• makomakoma (aspartame, cyclomat) - zomwe zili ndi zopatsa mphamvu,
• fructose - 4.0 Kcal / g.

Fructose ali ndi index yotsika ya glycemic ya 32, poyerekeza ndi shuga - 87. Ukamakwera GI, umakhala wololedwa kugwiritsa ntchito shuga. Chifukwa chake, makeke a fructose achulukitsa shuga wamagazi pang'ono. Nutritionists amati kudziwa izi kumachepetsa "kukhala tcheru" kwa odwala ena ndikuwalola kudya chololedwa chambiri kuposa chizolowezi.

Zokoma zimakoma kwambiri kuposa shuga, piritsi limodzi limafanana ndi 1 tsp. mchenga. Chifukwa chosowa ma calories, ndi abwino kuphika ma cookie a ashuga. Komabe, zinthuzi zimakhudza impso, chiwindi ndipo zimaletsa kugwiritsa ntchito: Aspartame - osaposa mapiritsi 6 patsiku, saccharin - 3. Ubwino wina wa okometsetsa, poyerekeza ndi zinthu zomwe zimachokera m'magulu awiri a zotsekemera - mtengo wawo wotsika.

Sankhani kachiwiri: kugula kapena kuphika?

Kugwiritsa ntchito zotsekemera kumakhazikitsidwa ndi ntchito ya nthambi yapadera yazakudya yomwe imapanga maswiti a anthu odwala matenda ashuga.

Kuphika kwa anthu odwala matenda ashuga (mwachitsanzo):

• kapangidwe (ufa wa tirigu, sorbitol, dzira, margarine, ufa wa mkaka, koloko, mchere, kununkhira),
• zili 100 g za malonda: mafuta - 14 g, sorbitol - 20 g, mphamvu zamagetsi - 420 Kcal.

Anthu odwala matenda ashuga ayenera kuphunzira momwe angatanthauzire kuchuluka kwa ma cookie omwe angadye. Kuti muchite izi, ma phukusiwo akuwonetsa kuchuluka kwa zotsekemera zomwe zili mu 100 g ya malonda. Kusintha kwachizolowezi kosiyanasiyana: 20-60 g Likukhalanso tsiku pafupifupi 150-200 g.

"Zidule" zingapo zomwe zimalola wodwala matenda ashuga:

• osamadya makeke ndi tiyi wowotcha, khofi (ndizotheka ndi mkaka, kefir ku kutentha kwa firiji),
• onjezani zinthu zopaka paphwando (saladi wokazinga karoti wokoma ndi mandimu),
• Komanso yambitsani mlingo wa insulin yochepa.

Mitundu ya tsiku ndi tsiku ya thupi limasintha masana. Malinga ndi miyeso yomwe ambiri amavomereza, kuti mubwezere zomwe zimachitika m'makanika, ma 2 a insulin m'mawa, 1.5 masana ndi 1 madzulo amaperekedwa kwa 1 XE iliyonse. Kuchuluka kwa kuchuluka kwa mahomoni ena amawerengedwa poyesa kugwiritsa ntchito glucometer.

Kuphika makeke ophika tokha sikovuta, koma odwala matenda ashuga adzadziwa kuchuluka ndi zosakaniza zomwe zimapezeka mu makeke ake ophika.

Zophika zopanda mafuta

Ma cookie amatha kuthandizidwa kumapeto kwa nkhomaliro, chakudya cham'mawa kapena ngati chakudya cham'mawa. Zonse zimatengera chakudya cha wodwalayo ndi zizindikiro zake zamagazi. Ma cookie opanda shuga samakhala okoma kwambiri chifukwa cha kuchepa kwa chakudya chambiri, ngati odwala matenda ashuga, makamaka kwa mwana, zimavuta kuthana ndi vuto lomwe limalepheretsa malingaliro, ndiye kuti m'malo mwake mutha kuwonjezeredwa kuphika.

Maphika amphesa omwe amakonzedwa mwachangu kwambiri, samagwiritsidwa ntchito kuphika kokha, komanso masaladi, mawonekedwe osaphika. Ma maphikidwe a tirigu ndi otchuka pakuphika (chithunzi). Oatmeal ali ndi mapuloteni, potaziyamu, phosphorous, iron, ayodini, magnesium.

Tekinoloje yopanga ma cookie a mitundu yachiwiri ya ashuga itha kusinthidwa: konzekerani zosakaniza za rye ndi ufa wa tirigu, gwiritsani ntchito margarine, m'malo mwa batala, dzira 1 lokha, kirimu wowawasa wa zonenepetsa kwambiri.

Ma cookie a Cookie a odwala matenda ashuga

Preheat uvuni mpaka madigiri 180. Sungunulani batala mu kapu. Thirani mafuta oatmeal m'mbale ndikuthira mafuta. Mu ufa, onjezani wowuma wa mbatata ndi koloko, wothimitsidwa ndi mandimu. Thirani mtanda kuti mulawe, kuti mupange bwino ntchito ya ufa, mufunika sinamoni ndi 1 tbsp. l zest zest. Gawani mazira osakaniza ndikuwonjezera zonona.

Sakanizani oatmeal ndi mtanda mpaka zonunkhira wowawasa utapezeka. Ikani pang'ono pang'ono m'miyeso yaying'ono papepala lophika lomwe lophimbidwa ndi pepala lophika kapena zojambulazo. Kuphika mu uvuni mpaka kuwala bulauni, mphindi 12-15.

• Oatmeal - 260 g, 923 Kcal,
• Ufa woyamba 1 - 130 g, 428 Kcal,
• batala - 130 g, 972 kcal,
• wowuma wa mbatata - 100 g, 307 kcal,
• mazira (2 ma PC.) - 86 g, 135 Kcal,
• Kirimu 10% mafuta - 60 g, 71 Kcal.
• Likukhalira zidutswa 45, cookie 1 ndi 0,6 XE kapena 63 Kcal.

Sakanizani oatmeal ndi ufa ndi tchizi cha grated. Onjezani ½ tsp. msuzi ndi batala wofewa. Pang'onopang'ono, kutsanulira mkaka, kukanda mtanda. Pindani woonda platinamu. Pogwiritsa ntchito akalumikidzidwe kapena kugwiritsa ntchito kapu, dulani mabwalo kunja kwa mtanda. Patsani mafuta ophika ndi mafuta ndikuyika makeke amtsogolo. Pakani mafuta ozungulira ndi yolk. Kuphika mu uvuni wokhala ndi preheated kwa mphindi 25.

• Oatmeal - 100 g, 355 Kcal,
• ufa - 50 g, 163 kcal,
• tchizi cholimba - 30 g, 11 Kcal,
• yolk - 20 g, 15 Kcal,
• mkaka 3.2% mafuta - 50 g, 29 Kcal,
• batala - 50 g, 374 kcal.

Zinthu zonse zophika ndi 8.8 XE kapena 1046 Kcal. Manambalawa agawidwe ndi kuchuluka kwa ma cookie omwe amapezeka ndikudula mtanda.

Endocrinologists amaletsa mwamphamvu kugwiritsa ntchito kuphika panthawi yomwe matendawa amayamba kuwonongedwa, pomwe zizindikiro zamagazi sizingayende. Izi zimatha kuchitika panthawi ya malungo. Palibe dokotala amene angakulangizeni kuti muzidya ma cookie ambiri tsiku lililonse. Njira yoyenera ndikudziwa ma cookie, kuchuluka kwake, mungathe kudya ndi chiphuphu chabwino cha shuga. Poterepa, gwiritsani ntchito njira zonse kuti muchepetse kuyamwa kwa chakudya champhamvu m'magazi. Kuphatikiza pazinthu zofunika kumakuthandizani kuti muzisangalala ndi zakudya zomwe mumakonda komanso kukhala ndi thanzi.