Chokoleti cha odwala matenda ashuga: kapangidwe ka chokoleti cha matenda ashuga komanso momwe zimakhudzira thupi

Chithandizo cha matenda a shuga chimayendera limodzi ndi kuwongolera zakudya. Kuchokera pamaswiti mutha kupangira chokoleti cha odwala matenda ashuga: owawa ndi cocoa yoposa 70%.

Chithandizo cha matenda a shuga chimayendetsedwa ndimayendedwe okhwima pakudya: chakudya champhamvu kwambiri, mafuta omaliza, zakudya zokhala ndi index yayikulu ya glycemic ndizoletsedwa. Mwa maswiti, chokoleti chimaloledwa kwa odwala matenda ashuga: owawa ndi cocoa yoposa 70% kapena okometsa. Pochulukirapo, maswiti oterowo amachepetsa kuchuluka kwa mitsempha ya magazi, kutsika kwa magazi, kumathandizira ubongo ndi mpweya ndikuwongolera shuga.

Chocolate ndichabwino kwa anthu odwala matenda ashuga, chinthu chachikulu ndikuwasankha molondola.

Zothandiza komanso zovulaza chokoleti kwa munthu wodwala matenda ashuga

Chokoleti chimapangidwa kuchokera ku nyemba za cocoa zomwe zimamwetsedwa, zimakonzedwa pansi pamafakitale kupita mumafuta. Ndi gawo la zakumwa zotsekemera, zakumwa komanso zakudya zodziyimira pawokha zomwe zimakondedwa ndi anthu padziko lonse lapansi chifukwa cha kukoma kwake, katundu wothandiza komanso kuthekera kotheka kutengera mitundu yosiyanasiyana ikakhazikika.

Phindu lanji la chokoleti cha shuga:

• flavonoids mu kapangidwe kake kumalimbitsa mtima dongosolo, kuonjezera elasticity wa zimakhala zamitsempha yamagazi ndi ziwalo,
• khofi, phenylethylamine, theobromine kamvekedwe ka thupi, kumapangitsa kaphatikizidwe ka serotonin ndi endorphin, kamene kamasintha bwino, kumapereka nyonga.
• kuchuluka kwa chitsulo chimaphimba zomwe zimachitika tsiku ndi tsiku ndi 65%, chinthucho chimafunikira kuti kagayidwe kokwanira, kayendedwe ka okosijeni mthupi lonse,
• cocoa imapereka zigawo za mafuta m'thupi, zomwe zimachepetsa kuchuluka kwa zinthu zomwe zimasokoneza kutsekeka kwamitsempha yamagazi,
• michere yama mineral (zinc, selenium, potaziyamu) imayang'anira kusinthanso kwamadzi owonjezera, imakhala ndi antioxidant, imathandizira kubwezeretsanso minofu,
• chidwi cha insulin chikuwonjezeka.

Ndikofunika kuti musaiwale zoipa zomwe zachitika chifukwa cha izi:

• ngati achitiridwa nkhanza, thupi limakula msanga chifukwa cha mafuta, chakudya, zovuta za kunenepa kwambiri komanso zovuta za matenda ashuga zimawonjezeka.
• Chokoleti ndichopweteka kwambiri, matupi awo sagwirizana ndi zotupa, ming'oma, kuyabwa, matenda oopsa.
• ena okonda zotsekemera izi amapanga chizolowezi (chikondi chowawa),
• mitundu ina ya chokoleti yakuda imakhala ndi cadmium, womwe umapweteka kwa anthu,
• chifukwa cha zomwe oxalate ali mu cocoa, chiopsezo chokhala ndi urolithiasis imawonjezeka,
• Mitundu ina ya zotsekemera yogwiritsa ntchito kwambiri imayambitsa kukhumudwa m'mimba.

Kuphatikizika kwa Chocolate kwa odwala matenda ashuga

Kodi zigawo za chokoleti ndi ziti:

• cocoa wokazinga - 33-80% (ufa, mafuta),
• Zomera - prebiotic inulin, fiber (osati oposa 2-3%),
• okometsa (maltitol, stevia, fructose, aspartame, sorbitol, etc.),
• zakudya zowonjezera (lecithin), flavorings (vanillin).

Kupambana kwa Chocolate ndizothandiza kwa odwala matenda ashuga.

Chifukwa cha chisonyezo chotsika cha glycemic, zotsekemera sizimayambitsa kulumpha m'magazi a shuga, mphamvu imamasulidwa pang'onopang'ono.

Koma kukoma kwa maswiti awa ndi kosiyana ndi chokoleti chachikhalidwe chokhala ndi shuga.

Zotsekemera zachilengedwe (stevia, sorbitol, erythritol) sizivulaza thupi. Ngati mankhwalawo ali ndi mafuta a mkaka, mtedza kapena mtedza, wopangayo akuwonetsa izi.

Kalori wa matenda a shuga a shuga

Kufunika kwa chokoleti kwa odwala matenda ashuga kumadalira wopanga ndipo ndi 450-600 kcal pa 100 g. Zopatsa mphamvu zopatsa mphamvu zambiri zimakhala chifukwa cha kuchuluka kwamafuta (36-40 g), mapuloteni (10-15 g). Pali chakudya chochepa mu chokoleti cha anthu odwala matenda ashuga kuposa chomwe chili mu bar yomwe ili ndi shuga: pafupifupi 25-30 g poyerekeza ndi 60-70 g.

Komanso phukusi pali kuchuluka kwa chakudya chamagulu (mkate, XE). Chizindikiro ichi chimagwiritsidwa ntchito poyang'anira matenda a glycemic a chakudya chomwe chimadyedwa ndi mtundu 1 wa shuga. Mwachitsanzo, ndi magawo 2.17 mu bar ya Spartak 90% chokoleti chamdima popanda shuga kapena 4.89 XE mu 100 g ya chocolate amdima wakuda Alpen Gold.

Matenda a shuga

Chokoleti chakuda ndi zakumwa zozimira pamenepo zitha kugwiritsidwa ntchito ngati matenda a shuga kapena kupewa izi. Ndikofunika kusankha matailosi okhala ndi cocoa opitilira 70% osagwiritsa ntchito kukoma, kudya mpaka 30-40 g patsiku.

Musanalole chokoleti chokoleti, ndikulimbikitsidwa kukaonana ndi endocrinologist yemwe adzayang'anire momwe thupi lawonera chinthu chatsopano.

Chokoleti chakuda kuti mulimbane ndi insulin

Kafukufuku omwe amapangidwa ndi akatswiri aku University of Rhode Island (USA) amatsimikizira kuti ma polyphenols omwe ali mu nyemba za cocoa zochuluka amachepetsa kukana kwa insulin, komwe kumayambitsa matenda a shuga a 2 komanso kusokonezeka kwa magazi.

Ndi kuchepa kwa chidwi ndi insulin, timadzi tambiri tambiri tomwe timapanga thupi timapangidwa ndi ma cell a pancreatic, koma samalandira metabolic reaction ya receptors. Thupi limakhazikika m'magazi, metabolism imasokonezeka, hyperglycemia imayamba.

Mu magawo oyamba, kukana insulini kulibe chizindikiro chotchulidwa.

Zifukwa zakukula kwa matenda:

• kubadwa kwamwambo kwa matenda ashuga,
• matenda oopsa, mafuta m'thupi owonjezera m'magazi,
• kunenepa kwambiri, kunenepa kwambiri,
• moyo wongokhala, ntchito yokhazikika,
• Zakudya zopanda pake (zopatsa mphamvu zam'madzi, shuga, zakudya zamafuta, chakudya mwachangu, zopangidwa ndi ufa, zakumwa zoledzeretsa m'zakudya),
• zosokoneza mu ntchito ya mtima, mitsempha yamagazi.

Kuchiza kwa kukana insulini kumayendera limodzi ndi zakudya zamafuta ochepa zomwe zimapangidwa ndi masamba abwino, mapuloteni, komanso zovuta zamagulu. Mwa maswiti m'mawa, zipatso zina zimaloledwa, chokoleti chakuda, chomwe chimakhala ndi antioxidant komanso chimapereka shuga m'magazi.

Chokoleti chakuda ndi zovuta zamagazi

Matenda a diabetes angiopathy amapezeka chifukwa cha kusokonezeka kwa metabolic, kuperewera kwa chakudya m'thupi mwa minyewa komanso kusakwanira kwa mahomoni komwe kumayenderana ndi matenda a shuga.

Ubwino wa chokoleti kwa odwala matenda ashuga.

Zotsatira za kusintha kwa atherosulinotic:

• ziwiya zazing'onoting'ono zamawonedwe, impso, miyendo zimakhudzidwa,
• kuchuluka kwa capillary kumawonjezeka,
• hemopoiesis ndi magazi amachepetsa,
• kuchuluka kwa magazi kumachuluka, chiopsezo cha magazi kuwundana.

Kupewa matenda awa kumapereka vitamini P (rutin, quercetin, catechin), womwe umaphatikizapo zinthu zingapo za bioflavonoids zomwe zimayendetsa njira za redox ndikuwonjezera mtima wa mtima. Mphamvu ya vitamini P imapangidwira pamodzi ndi ascorbic acid (vitamini C).

Zakumwa za chokoleti zopangidwa kuchokera ku coconoko wachokoleti ndi chokoleti chakuda zimakhala ndi 1,2 mg wa chinthucho, chomwe chimafotokoza zomwe zimachitika tsiku lililonse ndi 6%.

Chokoleti chakuda polimbana ndi chiwopsezo cha zovuta zamtima

Mphamvu ina ya flavanoids yolowa m'thupi ndi chokoleti chakuda imapangidwira kuti iwonjezere kuphatikiza kwa lipoproteins yapamwamba. Zamoyo "zofunika" za cholesterol zimaphatikizapo mapuloteni ambiri kuposa mafuta momwe amapangidwira, chifukwa chake amakhala ndi anti-atherogenic.

Pansi pa zochita zawo:

• kuthekera kwa atherosclerosis, mtima ndi matenda amitsempha yamagazi (kugunda kwamtima, stroke, matenda oopsa, kulephera kwamtima) kumachepetsedwa,
• Makoma a zotengera adayeretsedwa ndim cholesterol,
• kusinthana kwa calciferol (vitamini D) kumayendetsedwa,
• mahomoni apanchipini amapangidwa,
• Cholesterol "choyipa" chimasinthidwa ku chiwindi kuti chitha.

Kodi ndingadye chokoleti chamtundu wanji ndi shuga?

Kutengera mtundu wa matenda a shuga, njira ya matendawa komanso njira zina zothandizira, zakudya zimasinthidwa ndi adokotala. Ngati endocrinologist salola wodwala kudya chokoleti chakuda, mankhwala apadera a chokoleti omwe ali ndi matenda ashuga akhale chisankho chaponseponse.

Chokoleti chathanzi kwa odwala matenda ashuga.

Shuga sagwiritsidwa ntchito popanga maswiti awa, koma ma CD amakhala ndi chidziwitso chonse chofunikira: kuchokera ku kuchuluka kwa chakudya chamagulu komanso glycemic index ya zotsekemera mpaka kubwezeretsanso kuchuluka kwa zotsekemera zomwe zimagwiritsidwa ntchito ngati sucrose.

Opanga amathandizira chokoleti cha matenda ashuga okhala ndi ulusi wazomera, prebiotic, omwe amatenga pang'onopang'ono ndikupanga chimbudzi.

Chocolate cha shuga tikulimbikitsidwa kuchepetsa 30 g patsiku (gawo limodzi mwa magawo atatu).

Chochita Chotetezeka cha Fructose cha Ashuga

Mu shuga, shuga amatha m'malo mwa fructose. Katunduyu ndiwotsekemera kawiri, koma amakhala ndi zopatsa mphamvu zochepa komanso amakhala ndi 30.

Mukamayesa fructose:

• sizimapangitsa kuti inshuwaransi ichuluke,
• atengedwa kupita ku maselo okha, osagwiritsa ntchito mahomoni,
• Amasandulika kukhala glucose, glycogen ndi lactate mu chiwindi, pomwe zinthu izi zimadziunjikira.

Ndi mitundu yanji ya chokoleti yomwe imalimbikitsa anthu amtunduwu:

Momwe mungapangire chokoleti cha matenda ashuga kunyumba

Kuti chokoleti chikhale chotetezeka kwa anthu odwala matenda ashuga, muyenera:

• organic cocoa ufa - makapu 1.5,
• mafuta a kokonati (osakhazikika, ozizira) - 2 tbsp. l.,
• wokoma kulawa.

Asanaphike, mafuta a kokonati amasungunuka mumadzi osamba, ndiye kuti zotsalazo zimawonjezeredwa ku madzi osasungunuka. Zinthu zonse zimaphatikizidwa ndi spatula mpaka magawo a zotsekemera asungunuke ndipo misayo imakhala yosalala.

Osakaniza wotsirizika amathiridwa mumtundu uliwonse ndikuyika ozizira kwa mphindi 30-40.