Mowa ndi Atherosclerosis > Matenda a shuga

Mwachidule:Mowa umatha kuwononga zigawo za sclerotic pamakoma amitsempha yamagazi, koma zidziwitso zasayansi zikuwonetsa kuti sizigwira ntchito poletsa atherosulinosis ndi mowa: mowa umatsimikiziridwa kuti umayambitsa matenda ena, osakhala oopsa a mtima ndi chiwindi. Izi zimatsimikiziridwa ndi zonse zasayansi ndi mbiri yakale.

"Anthu omwe amamwa mowa nthawi zonse amakhala ndi zotengera zoyera"
Pomwe ndi yopyapyala, pomwepo imasweka
Timachotsa mafuta m'malo amodzi - zimawoneka kwina
Tiyeni titembenukire ku nkhani
Ndipo titembenukire ku mfundo zomveka

Wodwalayo amafunsira dokotala ululu wamtima kuti amupangire cognac wa vasodilation. Adotolo akuti - "Mverani, mafupa am'mtima, adzakulira, koma kenako adzakhala ochepa!" Wodwalayo akuti - "Dokotala, ndiye kuti mungayike, ndikofunikira, ndiye kuti ndikhala osachepera!"

Nthawi zambiri mumalankhula za zabwino za mowa pamtima. Zimachitika kuti mawuwa amathandizidwa ndi zolemba zakuchipatala mothandizidwa ndi "madotolo kuti. ", Komanso zitsanzo zochokera m'miyoyo ya abale ndi abwenzi abwino. Tiyeni tiwone zomwe asayansi azachipatala amanenadi pankhani ya zakumwa zoledzeretsa pamtima ndi m'mitsempha yamagazi, komanso zomwe kafukufuku wapaderali akuwonetsa.

"Anthu omwe amamwa mowa nthawi zonse amakhala ndi zotengera zoyera"

Mawu awa nthawi zambiri amatchulidwa ndi akatswiri a zamankhwala. Zimatsata pamawu awa kuti kumwa pafupipafupi kumalepheretsa mapangidwe a atherosclerotic zolemberazomwe zimawonekera pamakoma a mitsempha chifukwa cha ma cholesterol amana. Ndipo popeza kumwa kumalepheretsa kupangika, matenda a mtima (CHD), kupunduka kwa mtima, komanso kukomoka kwa ischemic kumapetsedwa.

Zimamveka zodabwitsa, makamaka chifukwa chofotokozera chotsimikizika chokwanira chitha kubweretsedwa pansi pake, kapena, monga momwe madokotala anganene, cholungamitsa cha pathogenetic: mowa wa ethyl ndi chinthu chokulirapo (chimasungunuka chimodzimodzi m'madzi ndi mafuta), chifukwa chake, kukhala ndimadzi amadzimadzi (magazi), akuyenera kuwononga zigawo za sclerotic, yomwe imakhala ndi lipoprotein, ndiye kuti, mafuta ndi mapuloteni m'makoma amitsempha yamagazi.

Pomwe ndi yopyapyala, pomwepo imasweka

Mowa umasungunula mafuta, kuphatikiza ndi zinthu zina, koma ngati mumamwa mokwanira kuti mupewe mapangidwe oopsa, uchidakwa umayamba kale kwambiri kuposa atherosclerosis, komanso zovuta zake zambiri, kuphatikizapo

matenda a mtima ngati zakumwa zoledzeretsa zam'mtima
ndi matenda am'mimba otere hemorrhagic stroke, ndiwotupa wamagazi.

Chifukwa chake, kuyesera kudzipulumutsa nokha ku atherosclerosis mwa kumwa pafupipafupi, mudzalandira zina, osati matenda owopsa.

Makamaka, werengani nkhani yathu yokhudza zoyenera kuchita ngati mtima ukugunda moyenera pambuyo pa kumwa - ichi ndiye chosavulaza komanso chotsatira kwambiri chakumwa zakumwa za mtima.

Werengani nkhani zosangalatsa komanso zoseketsa pa blog yathu!
* Chifukwa chiyani vinyo "wouma."

Timachotsa mafuta m'malo amodzi - zimawoneka kwina

Kutha kwa mowa kusungunula mafuta, pakukhala m'madzi, kumapangitsa kuti mafuta awonjezeke pakati pakumwa kwambiri, osati m'matumba, koma ziwalo. Ndipo izi zimatitsogolera pakupanga kwakhalidwe monga mafuta a chiwindi ndi matenda amtima wamafuta.

Pali moyenera mowa wamagulu omadya. Koma apa, nawonso, oyesa molimba mtima sangathandize kuti mowa uchotse mafuta - onani malongosoledwe a dokotala munkhani yathu yapadera. Komanso, kuchokera m'nkhaniyi muphunzira momwe mungaphatikizire bwino zakudya ndi mowa, ndizotheka kumwa mukamasala kudya, komanso zomwe zodabwitsa zimabweretsa kwa omwe ataya thupi posachedwa.

Tiyeni titembenukire ku nkhani

Ngati mowa udalimbana ndi atherosclerosis, ndiye kuti kuwonjezeka kwa kumwa kwa capita kuyenera kutsagana ndi kuchepa kwaimfa ku matenda amtima, popeza matenda amtima (CHD), kulowerera m'mitsempha, komanso matenda am'mimba amalemera kwambiri. .

Kuti timvetse bwino nkhaniyi, titembenukire ku zotsatira za kuyesa kwakukulu kochitidwa ndi mbiriyakale. Tili ndi chidziwitso chakufa kwa matenda a mtima a Russia ku Russia kuyambira 1980 mpaka 2000, omwe adalandira mchaka cha 2004 ndi World Health Organisation (WHO). Chiwerengero chachikulu cha anthu omwe anamwalira ndi matenda a mtima chapamtunduwu panthawiyi chikuchitika kuyambira mu 1993 mpaka 1997. Koma kwa nthawi yofananira ku Russia, malinga ndi Institute of Demograph of the High School of Economics, kumwa kwambiri mowa mokhudzana ndi mowa weniweni. Kuphatikiza apo, kuwonjezereka kwa kufa kwa matenda a mtima kumakhudzana ndendende ndi kumwa kwa mowa kumatsatiridwa ndikusanthula kosinthika kwa imfa kuchokera ku matenda enaake - pazowonjezereka zimagwera pa 1993-1997 ndikusuntha mpaka kumapeto kwa nthawi, chifukwa zimatenga nthawi kukulitsa cirrhosis.

Ndipo titembenukire ku mfundo zomveka

M'malo mwake, akatswiri a zamankhwala amati osati kuti anthu omwa nthawi zonse amakhala ndi zotengera zoyera, koma mosachedwa zidakwa amene adafa pazifukwa zosiyanasiyana, ena mwa iwo samapeza zolembedwa za atherosrance Zikuwonekeratu kuti izi sizipereka chifukwa chovomerezera kuti mowa ungalepheretse mitsempha ya mitsempha, pokhapokha chifukwa chomveka chikuonetsa kuti kuchuluka kwa zakumwa zoledzera kumabweretsa moyo pangozi.

Mwina mudzakhala ndi zotengera zoyera, koma patebulo la pathologist simungathenso kusangalala ndi izi.

Nkhaniyi idasinthidwa komaliza pa 05/02/2019

Sanapeze zomwe mukuyang'ana?

Yesani kugwiritsa ntchito kusaka

Kodi vuto la mowa ndi chiyani mthupi?

Zatsimikiziridwa mwasayansi kuti zakumwa zoledzeretsa zimakhudza kwambiri thanzi la munthu. Choyamba, uchidakwa umasokoneza dongosolo lamanjenje. Izi zimachitika chifukwa cha kuledzera, komwe kumayambitsa hypoxia ndi ischemia ya neurons, monga zinthu zofunikira kwambiri za thupi. Kuledzera kwa nthawi yayitali kumayambitsa kulepheretsa kugwira ntchito kwa ubongo komanso kuchepa kwa mtima.

Zakumwa zoledzeretsa zimayambitsa ntchito yowonjezereka ya myocardial, yomwe patapita nthawi imayambitsa Hypertrophy yake ndikuwonjezera kutulutsa kwa mtima. Chifukwa cha kusokonekera kwa minyewa yotupa yomwe imayamba chifukwa chokhala ndi poizoni, samatha kupatsanso mtima ndi mpweya wokwanira ndi michere, ndipo kuphatikiza ndi kuchuluka kwa ziwalo, izi zimayambitsa mtima. Anthu omwe akuvutika ndi uchidakwa amadziwika ndi matenda opatsirana komanso a dystrophic amtundu wa kupuma.

Mimba imayamba kugunda kwa mowa kupita mthupi, chifukwa ndi yomwe imapangitsa kuti chinthu ichi chikhale m'magazi. Mwakutero, vodika kapena mitundu ina ya mowa imavulaza mucous membrane wa chiwalo, chomwe chimakwiyitsa mapangidwe akhululukidwa ndi zilonda zam'mimba, gastritis ndi dyspepsia. Chiwindi chimagwira ntchito yopanga zakumwa zoledzeretsa, zomwe zimathandiza kuchotsa poizoni m'magazi.

Kumwa mowa kwambiri kumawononga mphamvu ya impso, kuchititsa kulephera kwawo.

Poizoni woledzera amakhudzanso impso, amawononga minofu yake ya epithelial. Izi zimabweretsa kulephera kwa limba. Ndi kugwiritsa ntchito zakumwa zoledzeretsa pafupipafupi, kupanga maselo a chitetezo cha mthupi m'mongo kumafooka, komwe kumayambitsa matenda komanso kuthana ndi mavuto ena.

Kukopa pa chitukuko cha atherosclerosis

Akatswiri adazindikira kuti mowa chifukwa cha kuchuluka kwa poizoni m'thupi umabweretsa kuwonongeka kwa khoma lamitsempha, zomwe zimapangitsa kupangika kwa mapangidwe a atherosrance Mtima ukawonongeka ndi njira ya atherosselotic komanso kumwa kwakanthawi imodzi, chiwopsezo cha matenda a mtima chikuwonjezeka nthawi 2, zomwe zimachitika chifukwa cha kuchuluka kwa katundu pa myocardium. Ubongo wokhala ndi atherosulinosis umakumana ndi hypoxia, yomwe imachuluka ndi mowa chifukwa chodziwikiratu zoopsa zomwe zimakhalamo. Titha kunena kuti zakumwa zoledzeretsa zimachepetsa zovuta zamatenda a atherosulinotic, ndipo kugwiritsa ntchito kwawo pafupipafupi kumabweretsa kupangidwa kwa cholesterol plaques.

Kodi mowa umapindulitsa?

Ngati mumamwa mowa pazakudya zazing'onoting'ono ndikusankha mitundu yake yachilengedwe, monga vinyo wofiira kapena wowuma, ndiye kuti akhoza kusokoneza thanzi lanu lonse. Chifukwa cha vasodilating kwenikweni, kumwa moyenera kumayambitsa kutulutsa kamvekedwe ka kama, mtima ndi kukweza chitetezo chamthupi.

Pazifukwa zamankhwala, zakumwa zomwe zimakhala ndi mowa zimaloledwa kumwa ndi chakudya, koma osapitilira zovomerezeka.

Mutha kupeza zotsatirapo zabwino mukamamwa mowa wa atherosulinosis, ngati mumatsatira malamulo awa:

kumwa m'mawa
phatikizani zakumwa zoledzeretsa ndi chakudya,
osapitilira muyeso wovomerezeka,
Osamamwa mowa kapena zakumwa zomwe zimakhala ndi zokongoletsa kapena mitundu.
Osasintha mowa womwe wasankhidwa.

Bweretsani ku zomwe zalembedwa
Zambiri zotetezeka
Vinyo wofiira wokhala ndi atherosclerosis imatsogolera kukulira kwa lumen ya zotengera motero ndikwabwino kuyisankha kuti ikhale yothandiza pa mtima. Zizindikiro zakumwa mowa zimadalira jenda komanso kusinthasintha kwa munthu, popeza ndi mamililita angati pa kilogalamu ya chinthu cholemera thupi. Chifukwa chake, kwa amuna omwe akulemera makilogalamu 60-80, kumwa kwa tsiku lililonse ndi 250, ndipo kwa akazi osaposa 150 ml. Ziwerengero zoterezi ndi zongoyerekeza komanso zimadalira msinkhu wa munthuyo, popeza thupi laling'ono silingazolowere kumwa mowa motero limalekerera kupitilira apo.
Malinga ndi magazini ya asayansi "Atherosulinosis ndi Dyslipidemia" No. 3 ya 2018, kumwa mowa kwambiri kumabweretsa mavuto a metabolic, omwe amachititsa kuti mapangidwe a atherosselotic plaque akhale ndi cholesterol yabwinobwino yamagazi.
Simuyenera kumwa liti?
Ndi zoletsedwa kumwa mowa kwa akazi panthawi yoyembekezera kapena poyamwitsa mwana. Ngati banja likukonzekera kubereka mwana, ndi bwinonso kukana zakumwa zoledzeretsa, chifukwa zimabweretsa vuto la umuna. Mowa umaletsedwa panthawi yakutha msambo komanso nthawi yogwira ntchito, yomwe imafunikira kulumikizana kwakukulu ndikuwongolera chidwi, komanso poyendetsa galimoto. Amaletsedwa kumwa akamamwa mankhwala amphamvu, chifukwa izi zimapangitsa kuti chiwindi chiwindi chiwopse. Simungamwe mowa ndi uchidakwa kapena kutengera kwa chibadwa kwa iwo, chifukwa kusuta kumatha kuchitika.
Kufotokozera Matenda
Atherosclerosis ndi zotupa za mitsempha yayikulu yomwe imayambitsa matenda a hemodynamic. Ndi atherossteosis, cholesterol plaques amayikidwa pazigoba zamkati za ziwiya, chifukwa chomwe kuunikira kwa zotengera kumachepa, ndipo ziwalo zimayamba kulandira chakudya chosakwanira.
Atherosulinosis imawonetsedwa makamaka ndi matenda a angina ndipo imatsogolera pakukula kwa matenda owopsa: mtima, matenda a mtima, matenda a mtima, aneurysms. Pakadali pano, kuchuluka kwa atherosulinosis kuli ponseponse, kudwala kumeneku kuli kofala kuposa oncology, zoopsa komanso matenda opatsirana.
Zomwe zimayambitsa atherosclerosis ndi zinthu zotsatirazi zakupha:
zaka
jenda - amuna amadwala pafupipafupi
cholowa.
Palinso zinthu zina zochotsa:
kusuta
zakudya zopanda thanzi
kumangokhala.
Kuphatikiza apo, atherosulinosis imayamba chifukwa cha matenda:

ochepa matenda oopsa
kuphwanya lipid kagayidwe,
matenda ashuga
kunenepa
kuledzera komanso matenda opatsirana.

Zizindikiro zodziwika bwino za atherosulinosis ndi:
munthu amawoneka woyipa (wamkulu kuposa msinkhu wake),
xanthomas - zolembera zachikasu - zimawoneka m'miyendo ndi m'mbali.
kupweteka pachifuwa
mtima wozama
Kusokoneza ntchito ya mtima,
kupuma movutikira.
Ndi atherosulinosis ya mitsempha ya ubongo:
mutu
chizungulire
kukumbukira zoipa.
Ndi atherosulinosis ya m'munsi malekezero:
Kuchepa mphamvu m'mitsempha yachikazi ndi popliteal,
kupweteka kwa minofu m'miyendo poyenda,
zilonda zam'mimba komanso zamkati zosinthika.
Kodi mowa umakhudza bwanji mitsempha ya magazi?
Mowa umachepetsa mitsempha ya magazi, komanso umalimbikitsa kusungunuka kwa cholesterol, koma izi zimachitika pokhapokha mlingo wa mowa umakhala wochepa komanso wosakhazikika.
Ngati mumamwa kwambiri komanso nthawi zambiri, zotsatirapo zake zimachitika: zakumwa zoledzeretsa zimayamba kuwononga zinthu zomwe thupi limafunikira kuti muchotse cholesterol. Komanso, mowa, womwe umalowa m'magazi kwa nthawi yayitali, umabweretsa mfundo yoti ziwiyazo zimayamba kukula, koma pakapita kanthawi kochepa kwambiri. Kudumphadumpha koteroko kumathetsa nsombazo, kumazipangitsa kukhala zosalimba komanso kungayambitse kupasuka.
Zokhudza mowa pa ubongo
Kafukufuku wochitidwa ndi asayansi kwa zaka zambiri awonetsa kuti anthu omwe nthawi zambiri amamwa madontho akulu a vutoli amakhala ndi mavuto ambiri ndi ziwiya zaubongo kuposa omwe samamwa konse. Mothandizidwa ndi zakumwa zomwe zimakhala ndi zakumwa zoledzeretsa, machitidwe amapezeka m'mitsempha yama ubongo yomwe singabwezeretsedwe:

matenda edema,
sitiroko
zamisala zamaganizidwe.

Kuphatikiza apo, chithandizo cha matenda awa sichingapatsenso mphamvu. Asayansi adasanthula ubongo wa anthu omwe adamwalira ndi poizoni, ndikupeza kuti asintha muubongo, ndendende monga momwe adakhalira poizoni ndi ziphe ndi mankhwala.
Kumwa mowa wambiri
Ndiye kodi ndizotheka kumwa mowa ndi atherosulinosis ndi matenda a mtima? Asayansi amachita kafukufuku osati zoopsa za mowa, komanso mapindu ake. Pamaphunziro awa, zidatsimikizika kuti iwo omwe amamwa mowa pang'ono sangakhale ndi moyo wamtima wonse kuposa omwe amamwa mowa mwauchidakwa.
Mowa woledzera umakhudzanso magazi, umasungunula cholesterol ndikuchepetsa pang'ono magazi, ndikuwonjezera magazi. Zinthu zonsezi zimasokoneza mitsempha.
Kodi Mlingo woyenera? Kwa amuna, izi sizoposa 50 g wa mowa wamphamvu, kapena kapu ya vinyo wouma, kapena malita 0,5 a mowa patsiku. Wamkazi mlingo - 2 zina zochepa. Ndi atherosclerosis, ndibwino kugwiritsa ntchito vinyo wofiira wouma wochokera ku mphesa. Mosiyana ndi vodika, mu vinyo pang'ono, komabe pali zinthu zina zofunikira - ma katekisimu ndi bioflavonoids.
Kusuta kwa Atherosclerosis
Koma kusuta ndi atherosulinosis yam'mimba ndi malingaliro osagwirizana. Kusuta kumayambitsa thrombosis, stroke, kugunda kwa mtima, vuto la ischemic.
Nikotini ndi phula lovulaza lomwe lili mu utsi wa fodya zimayambitsa njira zotupa m'makoma amitsempha yamagazi, omwe, chifukwa chake, amawafetsa. Kuphatikiza apo, kusuta kumawonjezera kuthamanga kwa magazi, chifukwa kumapangitsa kuchuluka kwa mitsempha yamagazi. Zotsatira zake, kuchuluka kwa mafuta m'thupi kumawonjezeka, magazi amayenda m'munsi, ndipo mitsempha yamagazi imatsekeka. Zoterezi zimatha kupha. Chifukwa chake kusuta fodya ndi atherosclerosis koletsedwa! Anthu ena amaganiza kuti kusuta fodya kumakhala kovulaza, izi siziri choncho: lilinso ndi chikonga.
Atherosulinosis imakhudzidwa ndi onse mowa ndi kusuta. Makamaka ngati izi zimaphatikizidwa.Mowa, ngakhale utachepera Mlingo wochepa, umakulowetsani m'maso, ndipo ngati mumamwa kapu ya vinyo ndikusuta ndudu, ndiye kuti zombo zimangokhala zazifupi, ndipo izi ndi "masewera olimbitsa thupi" oyipa a ziwiya. Chifukwa chake, ngati munthu akufuna kusungitsa mitsempha yake yamagazi ndikukhala wathanzi ndipo samadziwa kuti atherosulinosis ndiyotani, ndikofunikira kuthana ndi zosokoneza bongo, kukhala ndi moyo wathanzi komanso wogwira ntchito, ndikudya moyenera. Madzulo, mutha kupumula ndikusangalala ndi kapu ya vinyo wabwino wofiyira mumakhala omasuka.
Zovuta za Mowa Mopitirira Muyeso
Kumwa zakumwa zoledzeretsa zochuluka kotero zomwe zingakhudze mapangidwe a atherosselotic ndi rheology yamagazi kungayambitse uchidakwa komanso matenda ena okhudzana ndi mowa - mtima wamtima, matenda a encephalopathy ndi matenda a chiwindi.
Komanso, mowa wambiri umakhudzanso kuchuluka kwa magawo a cholesterol - amachepetsa kuthana kwambiri kwa lipoproteins (anti-atherogenic) komanso kumachulukitsa lipoprotein otsika kwambiri komanso otsika kwambiri.
Kuphatikiza apo, kugwiritsa ntchito mizimu mopitilira muyeso, kuphwanya njira zonse za metabolic, kuphatikiza mafuta, kumayamba, komwe kumabweretsa magawidwe osagwirizana, komanso kupezeka kwa matenda monga mafuta a chiwindi ndi mtima wa dystrophy ("tiger heart").
Vitamini metabolism imasokonezedwanso, yomwe ndi mavitamini a B, omwe amakhudza luntha la kuzindikira, kuperekera kwa mitsempha ndi magwiridwe antchito a m'mimba.
Mowa umakhudza khoma lamitsempha yamagazi motere - poyamba umakulitsa kwambiri, kenako umachepa.
Zotere zimakhudza mitsempha yomwe imakhudzidwa ndi atherosulinosis ndipo ingayambitse kupindika komanso kusokonezeka kwakukulu kwa kayendedwe ka magazi.
Zotsatira zazikulu za zakumwa zazikulu pa milingo ya magazi zingagwiritsidwenso ndi miyambo yaphwando ndi kugwiritsa ntchito zakudya zomwe zili ndi cholesterol monga zakumwa zoledzeretsa.
Zotsatira za mowa pakumwa waukulu Mlingo
Pogwiritsa ntchito moyenera, kwenikweni, atherosulinosis ndi mowa ndizogwirizana, kuphatikiza, pali maphunziro azachipatala okhudzana ndi mapindu a zakumwa zoledzera.
Zogwiritsidwa ntchito zoterezi ndizovomerezeka - mowa - malita 0,33, vinyo - mamililita 150, vodika kapena cognac - mamililita 50 aliyense.
Ndiwo Mlingo omwe amaonedwa ngati achire, ndipo angagwiritsidwe ntchito pochiza komanso kupewa matenda a mtima.
Zatsimikiziridwa kuti kumwa pang'ono kumachepetsa chiopsezo cha kufa chifukwa cha kugunda kwa mtima, stroke, thrombosis ndi thromboembolism.
Kumwa zakumwa zoledzeretsa za 1-2 kumachepetsa chiopsezo cha zovuta pambuyo pakuchita opaleshoni kuti muthane.
Komanso, kumwa moyenera kumakhudza kuchuluka kwa fibrin ndi fibrinogen m'magazi am'magazi, ndikuwonjezera kuchuluka kwa profibrinolysin, enzyme yomwe imasungunuka magazi, potero imachepetsa chiopsezo cha kuwundana kwa magazi ndi emboli m'mitsempha yamagazi.
Mlingo wocheperako wa zakumwa zotere, monga vinyo, muli, kuwonjezera pa mowa wa ethyl, antioxidants (resveratrol ndi ena), womwe umakhudza mitundu yonse ya kagayidwe kachakudya mthupi, komanso umalepheretsa restenosis - kutupa ndi kuvulala kwamphamvu kwa patent.
Kafukufuku wazachipatala awonetsa kuti azimayi omwe amamwa mowa mopitirira muyeso amakhala ndi chizolowezi chocheperako chofuna kulemera kwambiri thupi kuposa omwe samamwa mowa konse. Pazaka 10 zofufuzira, gulu loyamba lidapeza pafupifupi ma kilogalamu 2 ochepera kuposa omwe alibe vinyo.
Kugwiritsa ntchito mowa kumapangidwa kwathunthu mu:
Ndi kuphwanya chiwindi, monga tizilombo, mankhwala and hepatitis, cirrhosis.
Ndi pathologies a m'mimba thirakiti - chironda chachikulu cha m'mimba kapena duodenum ndi anam`peza matenda am`matumbo.
Matenda a kapamba - kapamba wamatenda oopsa komanso a pancreatic.
Matenda oopsa - mphumu ya bronchial ndi edema ya Quincke m'mbiri.
Zovuta zam'mbuyomu za ischemic matenda - myocardial infarction ndi stroke.
Mavuto am'mimba komanso matenda obwera ndi ubongo monga khunyu komanso meningitis.
Njira za oncological zamtundu uliwonse.
Matenda oopsa oopsa ndi ziwalo zina.
Zotsatira zowopsa za ubongo.
Ndikosayenera kumwa mowa ndi zakumwa zoledzeretsa kwa abale apamtima, kuledzera mwachangu kuchokera pamiyeso yaying'ono ndikuwonongeka kwa kukumbukira pambuyo pa phwando.
Kumbukirani kuti mowa si njira yodziyimira yopewera kapena kuchiza matenda aliwonse, ndipo sangathe kulowa m'malo mwa mankhwala.
Chikhalidwe chakumwa mowa ndizofunikanso - mutha kumwa kokha ndi chakudya, pamimba yopanda kanthu, ngakhale mlingo wocheperako umatha kuyambitsa kutentha kwa mucous nembanemba, ndipo mtsogolomo kungayambitse zilonda zam'mimba.
Ndikulimbikitsidwa kumwa mowa ndi chakudya chamadzulo kapena maola awiri chisanachitike.
Monga zakudya, muyenera kudya zakudya zamafuta ochepa, monga masamba a masamba, nkhuku, tchizi yamafuta ochepa, zipatso.
Mukamagwiritsa ntchito mankhwala ena, mowa umaletsedwa, mwachitsanzo, pochiza matenda oopsa a beta-blockers ndi okodzetsa, mukamamwa mankhwala a antibacterial komanso mankhwalawa omwe amaletsa mankhwala osapweteka a antiidal (Aspirin).
Amaletsedwanso kuphatikiza antidepressants ndi mowa, izi zitha kutsogolera matendawa.
Zakudya ndi kuchita mankhwalawa atherosclerosis
Chithandizo cha atherosulinosis ndi kuphatikiza kwa njira zosagwiritsa ntchito mankhwala ndi mankhwala - kusintha njira ya moyo, kudya, kusiya zizolowezi zoipa, mankhwala.
Ngati ndi kotheka, kuthandizira opaleshoni kumachitika pochiritsa matenda.
Zakudya za atherosulinosis ndi hypocaloric, hypolipidemic, ndipo cholinga chake ndikulengera pang'onopang'ono zinthu zachilengedwe.
Izi ndi monga:
nkhumba
mwanawankhosa ndi nyama zina zamafuta,
wolakwa,
mafuta
mazira a nkhuku.
Zakudya zamafuta ndi zokazinga komanso zakudya zachangu zimasinthidwa pang'onopang'ono ndi zakudya zamkaka ndi masamba.
Zakudyazo ziyenera kuphatikizapo zakudya zomwe zimakhala ndi fiber. Zakudya zoterezi zimaphatikizapo saladi, kabichi, amadyera, chimanga ndi nyemba, buledi wonse wa tirigu, chinangwa.
Magwero a mafuta osakwaniritsidwa wathanzi (nsomba, mafuta a masamba, mapeyala, mbewu ndi mtedza) ndi mapuloteni (dzira mapuloteni, nkhuku, nyama yamchere yochepa, ng'ombe, zakudya zamkaka) ziyenera kuyambitsidwa muzakudya.
Ndikulimbikitsidwa kugwiritsa ntchito 1.5 - 2 malita a madzi akadali patsiku, kuchepetsa kugwiritsa ntchito tiyi ndi khofi, kuthetseratu madzi okhala ndi kaboni, zakumwa zamphamvu.
Udindo wofunika kwambiri pa matenda a atherosulinosis ndi kuchita masewera olimbitsa thupi, kuyambira pang'ono. Chithandizo Cholimbikitsidwa:
akuyenda
aerobics
kuthamanga
sangalalani
olimbitsa thupi
makalasi ochita masewera olimbitsa thupi
kusambira.
Kumbukirani kuti muyenera kuyamba kuchita masewera olimbitsa thupi pang'onopang'ono, kuyang'anira thanzi lanu, kukoka ndi kuthamanga kwa magazi.
Ndikofunika kuwonjezera kuchuluka kwa akatundu kokha pololera bwino komanso kusapezeka kwa ma contraindication.
Kugwiritsa ntchito mankhwala
Palibe zotsatira zabwino kuchokera pakudya ndi zakudya zamasewera, chithandizo chamankhwala chimagwiritsidwa ntchito.
Mankhwala amagwiritsidwa ntchito ngati mankhwala, omwe amagwiritsidwa ntchito m'magulu osiyanasiyana azamankhwala.
Kugwiritsa ntchito mankhwala kuyenera kutsatana ndikutsatira zakudya zomwe zakhazikitsidwa komanso masewera olimbitsa thupi.
Mankhwala akuphatikizapo:
Mankhwala osokoneza bongo okhala ndi hypolipidemic zotsatira za statins (Simvastatin, Lovastatin, Atorvastatin, Fluvastatin, Pravastatin),
Niacin, fibrate (Fenofibrate, Bezafibrat, Tsiprofibrat), phenucol, sequestrants of bile acids.
Ma antiplatelet othandizira - Acetylsalicylic acid, Magnikor, Asparkam, Cardiomagnyl, Plavix, Clopidogrel.
Kukonzekera ndi anticoagulant kanthu - Heparin, Enoxiparin.
Mankhwala othandizira - Vazoprostan, Cilostazol.
Mankhwala a Antispasmodic (No-shpa, Drotaverin, Papaverine, Riabal).
Kukonzekera kwa Vitamini (mavitamini C, gulu B, ascorutin), sedative and sedative therapy (Afobazol, Glycine, Valocordin, Donormil), mankhwala a nootropic (Aminalon, Nootropil, Bilobil, Phenotropil).
Mankhwalawa mankhwala a atherosulinosis zovuta (antibacterial mafuta), mankhwala azitsamba.
M'pofunikanso kuchiza matenda ofanana.
Zochizira za angina pectoris, ma nitrate amagwiritsidwa ntchito pochepetsa kuwawa, ma antiplatelet othandizira ndi anticoagulants.
Hypertension imathandizidwa pogwiritsa ntchito ACE inhibitors, antagonists a calcium, blocka beta, diuretics ndi angiotensin receptor antagonists.
Mankhwala ochepetsa shuga pamlomo, monga Metformin, amagwiritsidwa ntchito pochiza matenda ashuga.
Ma calcium antagonists amathandizanso kusintha kamvekedwe ka mtima ndikukula, ndikuchulukitsa kwa magazi kupita ku ziwalo.
Katunduyu ndi wofunikira kwambiri makamaka kwa atherosulinosis ya ziwiya zamafuta. Ikani mankhwala monga Verapamil, Amlodipine, Corinfar, Adalat, Nimodipine.
Poletsa matenda a atherosulinosis, chachikulu ndi njira yokwanira, yomwe imaperekera matenda ophatikizika (matenda oopsa, matenda a shuga ndi ena), kutsatira machitidwe olimbitsa thupi ochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi pang'ono.
Zimayenera kuchita zowunikira zizindikiro za kupsinjika (ziwerengero zabwinobwino - zosakwana 130 mpaka 90, zolondola - zosakwana 120 mpaka 80) ndi mbiri ya magazi lipid (yonse cholesterol - yochepera 5.5). Magazi a shuga m'magazi ayenera kukhala pakati pa 3.3 ndi 5.5. Matenda opatsirana amayeneranso kuthandizidwa munthawi yake.
Mavuto a mowa mthupi akufotokozedwa muvidiyoyi.
Zotsatira za kumwa mowa ndi atherosulinosis
Zambiri pa ubale womwe mowa ndi atherosulinosis umatsutsana. Kafukufuku wa wasayansi waku Russia a M. Fridman adawonetsa kuti kulephera kwathunthu kwa mowa, mwayi wokhala ndi vuto la mtima ndiwambiri. Mowa umasungunula zigawo zina, zomwe zimakupatsani mwayi woyeretsa magazi. Kugwiritsa ntchito moyenera kumawerengedwa kuti ndi njira yolepheretsa kupezeka kwamitsempha yamagazi ndi cholesterol.
Phindu la kumwa moyenera
Chikhalidwe chakumwa mowa ndimndandanda wambiri wa malamulo. Kumwa mowa kwambiri kumatha kukhala ndi zotsatirapo zabwino m'thupi lanu. Tikuyankhula za zakumwa zapamwamba kwambiri zomwe mulibe ma carcinogens, utoto ndi zina zowonjezera.
WHO yachititsa maphunziro mu kuchuluka kwa anthu omwe amamwa mowa kwambiri. Zomwe zapezedwa zikuwonetsa kuti anthu omwe amafa ndi matenda amtima ndi otsika pakati pa anthu omwe akudya. Zambiri zimasonkhanitsidwa m'maiko omwe chikhalidwe cha vinyo ndi chuma chamtundu - Italy, France, Spain, USA, China, Argentina.
Monga momwe ziwonetserozi zimasonyezera, zakumwa zapamwamba zimachepetsa kuchuluka kwa zakumwa ndipo zimakhala ndi phindu pa mtima. Vinyo ndi ma tinctures zimapangitsa mavitamini kuzungulira kwakukulu. Zowona zotsutsana ndi mapangidwe a maselo a khansa sizinatsimikizirike. Komabe, m'maiko omwe ali ndi chikhalidwe cha anthu omwe amamwa mowa kwazaka zambiri, kuchuluka kwa odwala khansa omwe amamwa moledzera sikokwanira.
Zotsimikizika
Malinga ndi IHD, pakati pa odwala omwe amamwetsa mowa omwe amakhala ndi zakumwa zoledzeretsa, pamakhala chizolowezi chowonjezera milingo ya lipoprotein yapamwamba. Njira yomwe ingagwiritsidwe ntchito ndikuwachotsa zidutswa za sclerotic pamakoma amitsempha. Izi ndichifukwa chakumwa mowa mosasimbika. Kuthamanga kwa magazi kumachotsa mapepalawo, kuwaletsa kuti asakhazikike pamakoma a zotengera.
Mwapang'onopang'ono adatsimikizira zabwino zomwe zachitika m'munda wa:
ndende yotsika ya fibrinogen,
anticoagulant zotsatira,
odana ndi yotupa.
Laboratory maphunziro pang'ono adatsimikiza kuti oxidation mkhalidwe otsika kachulukidwe lipoproteins amachepetsa m'thupi. Zotsatira zabwino zidapezeka kuchokera ku maphunziro a odwala omwe amamwa vinyo wofiira. Zomwe zimapangidwako zakumwa zidapeza zambiri za antioxidants. Izi zimapangitsa kufalikira kwa mapangidwe amtundu wa oxidation wa LDL.
Ndi kumwa moyenera, kuchuluka kwa lipoprotein kumawonedwa.
Kafukufuku wazachipatala
Kafukufuku wogwira ntchito zokhudzana ndi zakumwa zoledzera zamatenda am'madzi zimachitika ndi a M. Friedman. Adawerengetsera zowunika zoposa 25, zomwe zikuluzikulu ndizomwe zimayendera magulu azaka zosiyanasiyana.
Dr. Yu. Kulikovich amachititsa kafukufuku wamavuto okhudzana ndi zakumwa zoledzera zam'kati pamatenda ake omwe. Ali ndi ntchitoyo chifukwa cha zakumwa zoledzera.
Chibale cha atherosulinosis ndi mowa
Gulu la zamankhwala likuchita kafukufuku pazotsatira zabwino zomwe zingachitike chifukwa cha mowa monga prophylaxis ya atherosulinosis. Njira yodziwika bwino ya vasodilatation imakupatsani mwayi wokutulutsa kokwanira mthupi lanu, ndikuchotsa zolembera.
Chimodzi mwa matenda oopsa a mtima ndi koyamba ndi matenda a ischemic. Malinga ndi ziwerengero, anthu amisinkhu yosiyanasiyana ndi 65%. 25% yotsala ndiyomwe imabwera chifukwa cha mtima zosiyanasiyana za mtima.
Maphunzirowa adachitidwa ndi mabungwe osiyanasiyana popanda aliyense payekhapayekha. Zambiri zomwe zili patebulopo zikuwonetsa zotsatira zonse.
Zakumwa zotentha za atherosulinosis
Ndi matenda a atherosulinosis a mtima dongosolo, zakumwa amaloledwa:
Vinyo yoyera,
vinyo wofiira wosapsa
vodka (zochepa),
sbiten
grog (zochepa),
mowa wopepuka (wochepa)
mowa (wochepa),
mtundu wapamwamba kwambiri
vermouth
zopaka.
Zofooka pazachuma komanso pafupipafupi zokuvomerezani ziyenera kukambidwa ndi dokotala. Zizindikiro izi zimawerengedwa payekhapayekha, kutengera chithunzi cha matenda, zaka komanso jenda.
Muyezo wagolide wogwiritsidwa ntchito
Amadziwika kuti kumwa tsiku lililonse 25 gr. mowa umachepetsa chiopsezo cha matenda a mtima. Miyezo ya kuchuluka kwa zakumwa zomwe sizimayambitsa thanzi zimapangidwa poganizira mphamvu ya chakumwa ndi kapangidwe kake ka mankhwala.
Zambiri zikuwonetsedwa m'magalamu ndi mamililita:
vinyo wofiira - 150 ml,
vodika wapamwamba kwambiri, whiskey - 50 gr,
zakumwa zoledzeretsa zambiri - 17 g.,
kumwa mpaka 7% mowa - mpaka malita 4 mu masiku 7,
kuyambira 8 mpaka 25% - 25 ml.
Zakumwa zomwe zalandilidwa sizikhala ndi mitundu yochita kupanga, zolimbikitsa kukoma. Zisankho zokhala ndi ethyl mowa zikuganiziridwa. Ndikofunikira kuganizira za thanzi lonse. M'matenda osachiritsika komanso kumwa mankhwala osokoneza bongo, mowa uliwonse umabweretsa mavuto.
Zabodza zokhudza phindu la mowa
Pali nkhani yabodza yokhudza kukoka kwa mowa. M'malo mwake, zombozi zimakulitsa ndikutentha kochulukirapo. Mphamvu yotentha imalumikizidwa ndi kuthamanga kwa magazi.
Mowa suchepetsa, koma umakulitsa kupsinjika. Izi zimatsimikiziridwa ndi kufalikira kwa moledzera mu ubongo wamanjenje.
Chigamulo chokhudza kuchepetsa kuchuluka kwa ogwira ntchito sicholakwika. Kugawikidwanso kwa magazi ndi machitidwe omwe amapezeka pambuyo pa kukhazikitsidwa samapereka gawo lathunthu.
Zowonadi pazokhudza
Mowa wochepa umapangitsa. Kuzindikira kwa mathero amitsempha kumachepa, kusanthula kwakanthawi kwa ma sign omwe alandiridwa kuyimitsidwa.
Kuchita kwa ethanol kumathandizira kugwetsa mafuta acids.Mu thupi, njira zimathandizira, zomwe zimathandiza kuyamwa zinthu zomwe zalumikizidwa mwachangu.
Vinyo wofiira amakhutitsa thupi ndi mavitamini. Zomwe zimapangidwa ndi zomwe zimapangidwa ndi vinyo zimapereka kutanuka kwa zotengera. Zotsatira zake, makoma amakula mwachangu popanda zoletsa magazi.
Vinyo waloledwa ndi atherosulinosis
Kodi ndiyenera kusiya moyo wosaganizira ena?
Pokhala ndi moyo wathanzi, anthu safunika kusiya njira wamba. Pofuna kupewa matenda amtima, tikulimbikitsidwa kudya zinthu zomwe zimapatsa kukhoma kwamitsempha yamagazi. Masewera ndi kugona / ntchito zimathandizira kukonza thupi.
Ndikulimbikitsidwa kuchotsa zakudya zamafuta ambiri m'thupi:
ng'ombe zamkati
chiwindi
granular caviar
red caviar
batala
chilankhulo
dzira yolk.
Kukhazikitsidwa kwa zinthu zokhala ndi CHIKWANGWANI, nsomba ndi masamba amafuta azitsimikizira kupewa kwa atherossteosis.
Za zidakhwa
Kafukufuku wazachipatala awonetsa kuti makoma a ziwiya zamowa ali momveka bwino. Komabe, kumwa mowa nthawi zonse kumabweretsa zoletsa - ziwindi, impso, kapamba, ndi zamitsempha. Izi zimabweretsa kuwopsa kwa thupi.
Ngakhale akunamiziridwa kuti akuzunza nzika za zomwe zimaletsa nkhawa, zakumwa zimangokulitsa vutoli. Mphamvu yotchedwa rejuvenation kwenikweni imatupa chifukwa cha kuchepa kwa impso.
Mowa wolepheretsa atherosulinosis
Atherossteosis ndi matenda amitsempha yamagazi omwe amapezeka mwa mawonekedwe osakhazikika, pomwe LDL, cholesterol "yoyipa" mwa zoimika, madipoziti amaikidwa pakhoma lawo lamkati. Zotsatira zake, amakhala owuma, opapatiza, amasiya kutulutsa, magazi amatha kupita ku ziwalo ndizochepa. Izi zimachitika kuti chotchingira chotchingira. Zotsatira zake, magazi amasiya kupereka mpweya ndi michere kwa ziwalo ndi minyewa, zomwe zimatsogolera polephera pang'onopang'ono, kufa. Zikafika pakuswa ziwalo zazikulu zamitsempha, kuphatikizika kwathunthu kwa lumen ya chombo kumawopseza kufa kwa chamoyo chonse.
Atherosulinosis ya malekezero am'munsi ndi matenda oopsa omwe amapezeka, nthawi zambiri, omaliza. Pathology imagwirizana ndi zaka, mu 90% ya milandu imachitika pakati pa okalamba. Imodzi mwazomwe zimayambitsa kulowerera kwam'mnyewa wamtima, matenda a mtima.
Kodi mowa umathandiza kupewa atherosclerosis? Kodi njira zamakono zochizira matendawa ndi ziti? Tiyeni tikambirane mwatsatanetsatane.
Momwe mungadzitetezere ku atherosulinosis
Choyamba, muyenera kumvetsetsa kuti matenda ambiri a mtima, mitsempha yamagazi imamvetsetsa anthu okalamba. Popita nthawi, makoma amitsempha yamagazi amataya mphamvu yawo yakale, minyewa yolumikizayo imayamba kuwonda kuchokera mkati, "kukula kwamafuta", ndikuwala kumawonekera. Kuti muchepetse kubisalira kwa mitsempha yamagazi, ndikofunikira kukhazikika kwa metabolidi a lipid, mtima uli bwino.
Kumbukirani, kupewa atherosulinosis sikuti nthawi imodzi. Iyi ndi njira yokhayo yomwe imafunikira ntchito yayitali kwa inu ndi thupi lanu. Ndikofunikira kupewa kukalamba zomwe sizingachitike, kupatula zina zomwe zimapangitsa kuti LDL isungidwe mkati mwa zotengera.
Njira zopewera matenda a atherosulinosis:
Sungani zakudya. Musachotseko zakudya zopezeka mu cholesterol yoyipa: chiwindi, yoliki, nkhuku yofiyira, mafuta a ng'ombe, batala, tchizi, zovuta, nkhuku ya masamba, mafuta anyama, mafuta wowonda wowawasa. Kuphatikiza apo, ndikofunikira kusiya shuga woyengeka, womwe umasokoneza kagayidwe kazakudya, umakhudza kagayidwe ka lipid.
Mothandizidwa ndi alkaloids, makamaka, tiyi khofi, makhoma azikhala osalimba komanso amasiya mphamvu. Chifukwa chake, ndikofunikira kusintha tiyi wamphamvu ndi khofi m'malo mwatsopano timadziti, zakumwa za zipatso, ndi zakumwa za zipatso.
Zakudya za atherosulinosis zimatanthawuza kuchuluka kwakudya kwa nyama ndi masamba, zinthu zamkaka zamafuta - zopanda mafuta, shuga yoyera - uchi kapena nzimbe. M'malo mwa nyama, tikulimbikitsidwa kuti tizikonda kwambiri nsomba, mafuta a masamba. Kudya fiber mu mawonekedwe osaphika ngati gawo lamasamba ndi zipatso, kuchepetsa kugwiritsa ntchito zonunkhira.
Imwani rose kulowetsedwa m'malo tiyi (10 g zouma zipatso 200 ml ya madzi). Chakumwa chimakhala ndi kubwezeretsa, zotsatira zabwino kwa thupi lonse.
Chitani masewera olimbitsa thupi okwanira. Masewera omwe amakonda: kuyenda, yoga, kuthamanga. Kuchita maphunziro kumachitika bwino kwambiri kunja kwa theka la ola, tsiku lililonse.
Kumbukirani kuti, thanzi limafuna kuwononga nthawi ndi kuchita khama nthawi zonse. Simungayimire pamenepo, apo ayi posachedwa kuyesa konse kudzakhala kopanda pake.
Atherosulinosis ndi mowa ndi malingaliro omwe amayambitsa mikangano yambiri yazungulira okha. Ena amati mowa umalepheretsa kuwonekera kwa mapangidwe amkati wamitsempha yamagazi, ena amadandaula kuti m'malo mwake amayambitsa zovuta za matenda, zimakulitsa katundu pamtima. Njira zingapo, madotolo adazindikira kuti mowa wa ethyl ndi chinthu china chomwe chimatha kuwononga malo omwe ali m'magazi (m'madzi am'madzi). Komabe, izi siziyenera kutengedwa kwambiri. Popeza muli ndi lingaliro la kuyeretsa mitsempha yamagazi ndi mowa, mutha kudutsa malire otetezedwa ndikupezeka kuti mukumwa mankhwala osokoneza bongo, ofuna chithandizo cha nthawi yayitali.
Popewa matenda a atherosclerosis, akatswiri amalimbikitsa kutsatira mankhwala omwe azidya, kukhala ndi moyo wathanzi, kusiya kusuta fodya, ndi kuwonetsa mokwanira zinthu zolimbitsa thupi.
Ubale wa mowa ndi atherosclerosis
Munthu aliyense ali ndi lingaliro lakelo moledzera: wina amakhulupirira kuti ngakhale kapu ya champagne imasokoneza thupi, ndipo wina samawona kuti ndizobweretsa manyazi kumwa mowa wambiri. Komabe, zimatsimikiziridwa kuti mu Mlingo wocheperako, mowa umakhala ndi zotsatira zabwino pamachitidwe a mtima.
Polankhula za zakumwa zakumwa mthupi, munthu sangathe kunyalanyaza vuto lakumeza, lomwe limadziwika kwambiri ndi anthu ambiri. Mlingo wazithandizo, womwe madokotala amalimbikitsa, umawoneka ngati wopusa, ndipo si aliyense amene angathe kuwaletsa.
Inde, kumwa mowa mosasamala kumangoipitsa thanzi. Komabe, ngati tiziwona ngati mankhwala, titha kuzindikira kuti kugwiritsa ntchito kwake kungachepetse chiopsezo cha stroko ndi mtima.
Zambiri patsamba lino ndizongowatsogolera zokha ndipo ASATSOGOLA zochita!
Mutha kuperekera EXACT DIAGNOSIS CHIKHALIDWE chokha!
Tikukupemphani kuti musadzilimbikitse, koma lowani kwa katswiri!
Zaumoyo kwa inu ndi okondedwa anu!
Zotsimikizika zokhudzana ndi zakumwa zakumwa pa mtima
pafupifupi 1/3 imachepetsa chiopsezo cha kufa ndi matenda a mtima,
vinyo wofiyira ndi njira imodzi yabwino kwambiri yothanirana ndi matendawa,
anthu omwe ali pachiwopsezo chotenga matenda a mtima ndipo alibe zotsutsana ndi zakumwa zoledzeretsa amalangizidwa kuti aphatikize mowa pazakudya zochepa.
Zotsatira za mowa mthupi
Poona kuchuluka kwa mowa mthupi kuchokera pakuwonetsetsa popewa komanso kuchiza matenda a atherosulinosis, ziyenera kudziwika kuti cholinga chachikulu ndikuchepetsa mwayi wokhala ndi matenda a mtima.
Matendawa ndi chifukwa cha mtima wamatenda, womwe umayenda limodzi ndi kufinya kwa mitsempha chifukwa cha mapangidwe a zipid pamakoma awo.
Chifukwa cha njirayi, magazi safika pamtima pakukula kofunikira, thrombosis imayang'aniridwa, zomwe zimapangitsa kuti pakhale chizindikiro cha angina pectoris, kugunda kwa mtima, komanso kufa mwachangu. Chizindikiro cha atherosulinosis ndikuti chimachitika mosadziwika kwa nthawi yayitali.
Matendawa amatha kuyamba ali aang'ono, komabe, zizindikiro zazikulu zimawonekera patatha zaka makumi angapo.
Matenda a mtima ndi amodzi mwa matenda ofala kwambiri a mtima, kufa kwa iwo ndi 65% ya kuchuluka kwa matenda amtima komanso 25% ya anthu onse amafa.
Ubale wa atherosclerosis ndi mowa ungayerekezeredwe pagome:
Onetsetsani kupewa! Werengani za ochita masewera olimbitsa thupi omwe ali ndi vuto la ubongo chotupa apa.
Kafukufuku wowunika ubale womwe ulipo pakati pa mowa ndi atherosulinosis
Zambiri za zabwino za mowa ku thupi la munthu zidawonekera koyambirira kwa zaka za zana la 20. Madokotala a zakuthambo adawona kuti anthu omwe adamwalira ndi kuwonongeka kwa chiwindi chifukwa chomwa mowa, alibe ma atherosulinotic amana pazitseko zamitsempha yamagazi.
Ngakhale anayesera konse kufotokoza izi, sizinatheke kuyankha yankho nthawi imeneyo. Zotsatira zomwe zatsimikizidwa ndi kafukufuku zidadza kwa wasayansi waku America Friedman wazaka za 60s, yemwe, powayerekezera ndi zomwe zimapangitsa kuti pakhale zovuta, adazindikira kuti kukana mowa kwathunthu kumakulitsa chiopsezo cha matenda a mtima.
Izi zidawululidwa chifukwa cha kusanthula kwa makompyuta, momwe zotsatira za chinthu chilichonse zimaphunziridwa mosiyana: m'mbuyomu, zomwe zimamwa mowa zimawonedwa zokha kuphatikiza kusuta, chifukwa chake, phindu silinapezeke.
Ngati tilingalira momwe machitidwe omwe odwala amawonekera popanda kugwiritsa ntchito chikonga, ndiye kuti zabwino kuchokera kuledzera zimawonedwa.
Masiku ano, asayansi akunena motsimikiza kuti kumwa mowa tsiku lililonse kuchuluka kwa 25g kumachepetsa chiopsezo cha kuphwanya myocardial ndi 20%. Chifukwa chake, atherosclerosis ndi mowa ndizogwirizana kwathunthu.
Ziyenera kufotokozedwa kuti ma gramu ndi ma millil si zinthu zomwezo. Gawo loledzera - mowa wa 150ml, 50ml ya mowa wamphamvu, mowa (mowa) uli ndi pafupifupi 17gr ya mowa.
Zovuta za mowa pamtima wamagetsi zimatha kuphatikizidwa ndi kutsitsa cholesterol komanso kutsitsa kwamitsempha yamagazi.
Mphindi yofunika kwambiri pakukula kwa matendawa ndi mafuta a metabolism (lipid). Ndi malingaliro awa, muyenera kudziwa kuti mwa anthu omwe amamwa mitundu yambiri ya mowa, mulingo wa lipoproteins zopindulitsa kwambiri ndi 10-20%.
Nthawi yomweyo, kumwa mowa si njira yokhayo yokwezera mulingo wa zinthu izi: zotsatira zofananazi zitha kuchitika mwa kuchita maphunziro akuthupi kapena kumwa mankhwala apadera.
Ma lipoproteins okwera kwambiri amawongolera cholesterol ku chiwindi, komwe imaphwanyidwa kenako ndikuwachotsa, kotero ma lipids ochepa amayikidwa pamakoma amitsempha yamagazi. Palibe kulongosola kwazomwe zimagwirira ntchito zakumwa za chiwindi pa ntchito ya chiwindi, zomwe zimapangitsa kupanga HDL.
Pali chiphunzitso chakuti mowa umagwira pa ma enzymes ena omwe amachititsa kuti pakhale chinthu china. Komabe, ndizotsimikizika kuti anthu omwe amamwa mowa nthawi zonse amakhala ndi chiopsezo chochepa chotenga matenda a mtima.
Momwe mowa ungatetezere ku matenda a mtima wa ischemic
Yavumbulutsanso ubale womwe umakhala pakati pa kumwa zakumwa zoledzeretsa ndi kuphwanya magazi. Ndi kuchuluka kwamitsempha yamagazi, chiopsezo cha thrombosis, ndipo, chifukwa chake, kutsekeka kwa chotengera, kumawonjezeka. Kalelo mu 1984, asayansi adazindikira kuti mowa umachulukitsa kuchuluka kwa uhule (chinthu chomwe chimatsika pansi).
Pambuyo pake, zidawululidwa kuti zimawonjezeranso kuchuluka kwa profibrolysin. Ndi ma enzyme omwe amachititsa kuti magazi asungunuke. Komanso, motsogozedwa ndi iye, kuchuluka kwa fibrinogen kumachepa, komwe kumawonjezera mamasukidwe amwazi.
Izi zikuchokera pamenepa kuti mowa ndi wofunikira popewa kufalikira kwa matenda a atherosulinosis komanso potengera magazi. Mwa anthu omwe samamwa mowa tsiku lililonse, koma kuchuluka kwa ma seva angapo pa sabata, izi zimawonekeranso (mwanjira zotere, palibe zotsatira zapadera pakuwonjezeka kwa ndende ya HDL).
Pali umboni wazakumwa za mowa pa chitukuko cha atherosulinosis kudzera mwa zinthu zopangitsa monga mtundu wachiwiri wa matenda a shuga. Mothandizidwa ndi mowa, insulin chiwopsezo chimawonjezeka, zomwe zimapangitsa kuti matenda a shuga agwirizane.
Dziwani kuti kumwa mowa mopitirira muyeso, kumawonjezera kuchuluka kwa shuga. Palinso maphunziro a zakumwa zosagwirizana ndi zakumwa zozizilitsa kukhosi zapamadzi kuchokera mkati.
Kuledzera kotereku sikofunikira popewa ma pathologies a coronary artery, komanso atherosulinosis ya m'munsi.
Zogwiritsira ntchito phindu
Zakumwa zoledzeretsa pamankhwala othandizira komanso kupewa sizothandiza aliyense. Kwenikweni, cholinga cha kumwa sichimangokhala ndi nkhawa yathanzi la thupi, koma kuchuluka kwake komwe kumamwetsedwa kumakulitsidwa mpaka mowa kumakhala ndi zotsatira zoyipa m'malo mochita zabwino.
Ndikosavuta kuti mulimbikitse kumwa mowa, ngakhale momwe izi zimapangidwira yaying'ono ndikofunika kwambiri kuposa kukana. Ndi chidwi kwambiri ndi mowa, mwayi wokhala ndi matenda a chiwindi, kapamba, matenda amitsempha, ndi matenda a oncological ukuwonjezeka.
Zotsatira zake za kuchuluka kwa Mlingo wamba, ngozi, kudzipha, ndi zina zambiri. Ndi zoletsedwa kumwa mowa nthawi iliyonse kwa amayi panthawi yomwe ali ndi pakati, chifukwa izi zingayambitse kukula kwa matenda osokoneza bongo a fetal mu fetus.
Cardiomyopathy, stroke, matenda oopsa - zonsezi ndi mavuto obwera chifukwa chomwa mowa kwambiri.
Chifukwa chake, funso: ngakhale kumwa mowa pafupipafupi, ndipo kuchuluka kwake sikuvulaza thupi, ndikofunikira kwa ambiri. Apa adotolo akukumana ndi ntchito yovuta. Choyambirira chomwe muyenera kudziwa ndikuyenera kulandira gawo la wodwala chifukwa chomwa mowa kwambiri.
Ngati wachibale wina akuvutika kuti alamulire kuchuluka kwa mowa, ndibwino kukana njira yodzitetezera.
Nthawi yomweyo, ngati wodwala ali ndi kuthekera kwakukulu kokhala ndi matenda a mtima, amatenga mowa pamankhwala osachiritsika kwa nthawi yayitali, ndipo izi sizipangitsa kuti ma pathologies aliwonse akhazikike, ndiye kuti sangakane kulandira.
Mowa - Zoopsa komanso Ubwino
Anthu omwe mwanjira imodzi samalandira mowa sayeneranso kulangizidwa kuti ayambe kuchita izi, ngakhale atakhala mankhwala, monga munthu, monga lamulo, ali ndi zifukwa zomveka zokanira. Izi sizikugwira ntchito ngati wodwala, atakumana ndi matenda oyamba, asintha kwambiri moyo wake: adya zakudya, anasiya kusuta fodya, napita nawo masewera kwambiri.
Pankhaniyi, titha kufotokozeredwa kuti mowa wambiri m'malo ochepa saloledwa, komanso wopindulitsa. Kwa odwala omwe amamwa mowa mwa apo ndi apo, nthawi ndi nthawi, dokotala angalimbikitse kugwiritsidwa ntchito kwake kwa tsiku ndi tsiku muyezo wofanana.
Kumwa mowa ngati njira yodzitetezera sikungapereke phindu ngati wodwalayo sayang'anira thanzi lake lonse. Ngati zizindikiro za atherosulinosis zikupezeka, ndikofunikira kusintha zakudya, kuchotseratu kusuta, kuwongolera thupi, shuga komanso kuthamanga kwa magazi.
Poganizira gulu la odwala omwe amatha kulangizidwa za prophylaxis, ndikofunikira kuzindikira amuna opitilira 40 ndi azimayi opitirira 50 omwe ali pachiwopsezo chotenga matenda a mtima.
Komabe, upangiri wamba sikothandiza kwa aliyense. Mwachitsanzo, ubale pakati pa kumwa ndi kukhala ndi khansa ya m'mawere uyenera kuganiziridwa.
Chifukwa chake, atsikana achichepere omwe saopsezedwa ndi ischemia posachedwa amalangizidwa kuti apewe chithandizo chotere. Pogwira ntchito ndi wodwala, zovuta zonse za vuto lililonse ziyenera kukumbukiridwa, zabwino ndi zoipa zobwera chifukwa chomwa mowa zimalemedwa.
Mlingo wapamwamba kwambiri womwe mkazi angakwanitse mu vuto lililonse (mosasamala za zaka) ndi muyezo umodzi womwe umagwiritsidwa ntchito patsiku.
Ndimamwa ati oti musankhe?
Mowa, vinyo, zakumwa zoledzeletsa zimadziwika ndi zotsatira zofananira - onse amachepetsa mwayi wokhala ndi matenda a mtima. Komabe, mpaka pano, sizinakhazikitsidwe ngati zakumwa zilizonse zili ndi mwayi woposa enawo.
Mwachitsanzo, zowerengera zokhudzana ndi kufa kwa matenda a mtima ku France ndi America zitha kuperekedwa. Ma French sadziletsa okha kugwiritsa ntchito vinyo wofiira, ndipo kufa kwawo chifukwa cha matendawa kumakhala kotsika kawiri.
Mwina, izi zimachitika ndendende chifukwa cha vumbwa wofiira pamtima, chifukwa chakumwa ichi chimakhala ndi ma antioxidants mu ndende yayikulu yomwe imalepheretsa kukula kwa arteriosclerosis.
Palinso deta yofanizira pazotsatira za kumwa mowa ndi vinyo. Nthawi yomweyo, iwo omwe amamwa vinyo mosapumira amakhala ndi mwayi wotsika 25% wa kufa kuposa omwe amamwa mowa, ngakhale, moyenera, mowa womwewo umalowa m'thupi.
Poyerekeza chiopsezo chotenga matendawa mwa anthu omwe amamwa vinyo ndi mizimu, asayansi adazindikira kuti omwe ali ndi mwayi wotsika ndi 35% wamwalira ndi matenda am'mtima kuposa otsiriza. Zilibe kanthu kuti ndi ndani amamwa vinyo - wofiyira kapena woyera.
Kutengera zomwe tafotokozazi, titha kunena kuti ndikofunikira kupatsa chidwi ndi vinyo. Komabe, pali zovuta zina zomwe zimakhudzana ndi kusiyana kwa chikhalidwe chamadyedwe ndi moyo wa anthu omwe mikhalidwe yawo idaphunziridwa.

Malangizo ochokera ku D Oppelgerz Active Omega 3 Zotengera Zoyera zikupezeka pano.
Kodi atherosulinosis ya msempha ndi mafupa am'mitsempha, werengani buku lina.
Chifukwa chake, sizingatheke kukhazikitsa kwathunthu zomwe zomwe zimapangitsa kuti pakhale zotsatira zabwino: zakumwa zoledzeretsa zokha komanso zinthu zomwe zili momwemo, njira ya kumwa (nthawi yomweyo monga kudya), kapena zina, zosakumananso.